Podcasts about hello loves

Hello Loves, Welcome back to the Pod. In this Episode come journal with me as I give out tips and tricks for journaling for self-growth. What are some of your favorite self-growth questions/ journaling prompts? Let me know on Instagram @_talkswithtalia_ If you listen on Spotify or Apple Podcasts, don't forget to leave a review. Prompts I talked about in today's episode: 1. I 1st do a life Update: In this, I go through the pie chart categories of my life, I journal where I presently am and which direction I want to go. The categories include: 1. Finances 2. Carear 3. Relationships (Friends & Family, my Boyfriend) 4. Mindset/ mental health 5. Fitness 2. Questions I ask myself for leveling up in life 1. what is something you want to work toward 2. what is something new you want to try 3. why do you want to improve your life 4. What do you need to let go of 5. what about your life right now are you happy about 6. what are you most proud of right now 3. If I am struggling in the mental health category, I ask myself certain questions to get me out of a rut 1. What's keeping you from living your dream life? 2. What makes you feel powerful? 3. What makes you feel powerless? 4. Name someone who inspires you, what qualities do you admire about them and what Qualities in them can you see in yourself? 5. What is holding you back? The next self-improvement prompts I am going to mention come from ⁠creativeprimer.com⁠ and I found them when I was doing initial research for myself. 1. What are three things I am grateful for today? 2. What was the best part of my day? 3. What was the most challenging part of my day and how did I handle it? 4. What are the three goals I want to achieve this week? 5. What are three things I can do to take care of my physical health? 6. What are three things I can do to take care of my mental health? 7. What are three things I can do to improve my relationships with others? 8. What are three things I can do to improve my performance at work or school? 9. What are three things I can do to reduce stress in my life? 10. What are three things I can do to pursue my passions or hobbies? 11. What are three things I can do to make a positive impact in my community? 12. What are three things I can do to improve my financial situation? 13. What are three things I can do to improve my personal growth and development? 14. What are three things I can do to improve my communication skills? 15. What are three things I can do to improve my time management skills? 16. Write about a time when you felt really proud of yourself and what you did to achieve that feeling. 17. Write about a time when you faced a major challenge and how you overcame it. 18. Write about a person who has had a major influence on your life and why. 19. Write about a place that has special meaning to you and why. 20. Write about a personal quality that you would like to improve and how you plan to work on it. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, Welcome back to the Pod. In this Episode come journal with me as I give out tips and tricks for journaling for self-growth. What are some of your favorite self-growth questions/ journaling prompts? Let me know on Instagram @_talkswithtalia_ If you listen on Spotify or Apple Podcasts, don't forget to leave a review. Prompts I talked about in today's episode: 1. I 1st do a life Update: In this, I go through the pie chart categories of my life, I journal where I presently am and which direction I want to go. The categories include: 1. Finances 2. Carear 3. Relationships (Friends & Family, my Boyfriend) 4. Mindset/ mental health 5. Fitness 2. Questions I ask myself for leveling up in life 1. what is something you want to work toward 2. what is something new you want to try 3. why do you want to improve your life 4. What do you need to let go of 5. what about your life right now are you happy about 6. what are you most proud of right now 3. If I am struggling in the mental health category, I ask myself certain questions to get me out of a rut 1. What's keeping you from living your dream life? 2. What makes you feel powerful? 3. What makes you feel powerless? 4. Name someone who inspires you, what qualities do you admire about them and what Qualities in them can you see in yourself? 5. What is holding you back? The next self-improvement prompts I am going to mention come from creativeprimer.com and I found them when I was doing initial research for myself. 1. What are three things I am grateful for today? 2. What was the best part of my day? 3. What was the most challenging part of my day and how did I handle it? 4. What are the three goals I want to achieve this week? 5. What are three things I can do to take care of my physical health? 6. What are three things I can do to take care of my mental health? 7. What are three things I can do to improve my relationships with others? 8. What are three things I can do to improve my performance at work or school? 9. What are three things I can do to reduce stress in my life? 10. What are three things I can do to pursue my passions or hobbies? 11. What are three things I can do to make a positive impact in my community? 12. What are three things I can do to improve my financial situation? 13. What are three things I can do to improve my personal growth and development? 14. What are three things I can do to improve my communication skills? 15. What are three things I can do to improve my time management skills? 16. Write about a time when you felt really proud of yourself and what you did to achieve that feeling. 17. Write about a time when you faced a major challenge and how you overcame it. 18. Write about a person who has had a major influence on your life and why. 19. Write about a place that has special meaning to you and why. 20. Write about a personal quality that you would like to improve and how you plan to work on it. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves,  Let me dial you back in time a bit… my birthday is May 25. I woke up this year and thought,  “I don't want to live and work this way anymore.” Who's got cake?! I'd fallen into a pretty classic trap of working FOR my business instead of the business working for my LIFE. I needed to get out of the tasky tasks (read: draining) and back to my deep creativity. Because If I'm not living from my full, lit up heart center, I'm not serving at full capacity. So. I made a leap. Quantum. I got super clear on: My zone of genius––doing what only *I* can do. Where we're going to have the most impact in the world, not “maybe” but CLEARLY. Investing in my purpose-driven company. And then I went allllll in. And there was some shaking it up. Happy Birthday.  Fast forward to the present… My 10 year business is now a start up. High enthusiasm. Agility as a superpower. A gorgeous chaos.  A LOT OF CREATIVE DEEPENING. Doubling down on a heart centered way of doing business = more freedom + more REACH AND IMPACT — for everyone involved. In this very special episode of WITH LOVE, DANIELLE, I am pulling back the curtain on: How I took my business (and life) down to the studs Why it's one of the most heart centered moves I've ever made How we turned alignment into action, organizational + business model changes, AND saved $30,000 (almost) overnight All the details on our (long asked for!) HEART CENTERED MASTERMIND! This is inner circle-level stuff. Everything is changing for the better.  So. Much. To. Tell. You. With Love! Mentioned in this episode: Business Unfurled Master Class, Thursday, November 9th, 2023 @ 3pm PT | 6 PM ET If destruction is part of creation, what do you need to burn down? Discover the key shift that will move you from stuck + straining to joyfully thriving in your heart-led business. Resonance: Produce a Podcast That Gets Attention, Virtual Business Class with Team D Kajabi is our online business all-in-one platform of choice.Use this link for a 45-day free trial to check out if it's right for you.  10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less, by Dan Sullivan + Dr. Benjamin Hardy– the first business book I've read in almost a decade. Get on the list for my new (free) SACRED WEEKENDS here. Think girlfriend vibe meets deep. Connect with me on IG! We want to hear your thoughts on entrepreneurship + heart-led ways of working!

Hello Loves, As we traverse our 20s and find ourselves, it is so important to try new things. In this episode, I share hobbies everyone in their 20s should have for their mind, body, and soul. Let's keep the conversation going, and let me know your hobbies @_talkswithtalia_ on Instagram. If you are listening on Spotify and/or Apple Podcasts, please leave a review. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this Episode I talk about the Fall Fits. Let's talk about how to transition your wardrobe and find your personal style. I also share my must-have fall pieces and where I have been shopping. I hope you enjoy. Let's keep the conversation going, by following the Podcast on Instagram @_talkswithtalia_ and messaging your styling tips. If you are listening on Spotify or Apple Podcasts, do not forget to leave a review :) --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this week's episode we talk about how to declutter your mind, body, and soul, as we prepare for a new season. Who is ready for pumpkins, apple spice, and crisp air… For more content, follow @_talkswithtalia_ on Instagram and Threads. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this episode, I welcome August by sharing some of my monthly favorites; hoping you all find little moments to make every day feel elevated. For More Content, you can follow _talkswithtalia_ on Instagram and let's keep the conversation going on Threads @_talkswithtalia_ Comment what you have been loving lately --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello Loves, In this week's episode, I walk you through my morning and evening routines and tips on how to set up your own. I hope this episode is helpful. For more content be sure to follow the Instagram @ _talkswithtalia_ and lets keep the conversation going on Threads @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, This week I recap my Trip to New Orleans giving you all of my reccomendations and must see sights of the Cresent City. So grab your drink of choice and let's get comfortable. For More content make sure to follow the instagram @ _talkswithtalia_ and let's keep the conversation going in the DMs. --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves! Serotonin SZN is HERE! This week I share my ideal (and maybe some of yours') summer list. I hope you enjoy getting some last-minute ideas and/or hearing some of my ideas for my "Hot Girl Summer". Exclusive for Spotify Listeners: Don't forget to respond to this week's Poll. For More content make sure to follow the Instagram @ _talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Your New Manifestation Program is HERE! Join me for She Rules The Universe! Starting in less than 2 weeks! Hello Loves! I wanted to share a quick but poignant solo episode today in hopes that it would inspire you to keep going. Resistance is a tricky thing to navigate, but it's important to know that you are never alone in this world. Share with your friends, tag me on social media, and leave a review if you loved this episode!

Hello Loves, In this episode, I talk about how I am resetting and prepping for summer. I hope you all enjoy it. How are you prepping for summer Dm me and let's keep the conversation going on Instagram: @_Talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves! This one is for the Graduates, or anyone wanting to embrace change and celebrate. For more content make sure to follow the Instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves!

Hello Loves, welcome back to another episode. This week I share why I am moving and all the tips I have learned through my moves through the years. Moving can be a stressful process so I hope this episode helps you. For more content make sure to follow the Instagram _talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, In this Episode, I dive into my travel experiences and share with you, the tips and tricks I have learned along the way. I hope this episode is helpful. For more content and to keep the conversation going follow the Instagram _Talkswithtalia_ P.S. Where do you want to travel next, you can submit answers to the poll :) --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves. In this Episode I share my travel experience to Europe and my post-travel mindset. Come listen to the insights I have gained and how I plan to incorporate more “Dolce Far Niente” into my life. For more content follow me on Instagram _talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, welcome back to another episode. This week I share the little things that have helped me make the most out of everyday. If you are struggling to get into a routine, I hope some of these tips are helpful. Keep the converation going on instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, Welcome back to another episode. In this episode, I go over 10 things to do when you are feeling anxious. If you too have been feeling “off” recently, I hope these tips help you. Keep the conversation going on Instagram @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, Welcome back to another episode. This week I thought it would be fun If I talked about things I have been loving. Check out my Instagram _talkswithtalia_ to keep the conversation going; what are some of the products you have been loving? For the Boody Mug: @designsbydavirsa on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, welcome back to another episode. This week I dive into my latest NYC adventure and some of the things Boston should adopt from the big apple. I hope you enjoy it. Let's keep the conversation going on Instagram @ _talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

Hello Loves, welcome back to another episode. In today's episode, I talk about my transition from a student to a young professional and how the transition has impacted me. For those who are about to graduate this year or those who are in a similar post-college phase of life, I hope you can relate and find this episode helpful. Keep the conversation going on Instagram at @_talkswithtalia_ --- Support this podcast: https://podcasters.spotify.com/pod/show/Talkswithtalia/support

HELLO LOVES, I KNOW THAT WE TALK ABOUT SEX A LOT BUT THIS EPISODE IS ABOUT SOUNDS WITH SEX, I LOVE KINKS AND THIS IS DEFINITELY ONE OF MINE, PLEASE TAKE A LISTEN AND LEARN, ALSO FOLLOW ME ON INSTAGRAM IF YOU HAVE ANY QUESTIONS OR WANNA REACH OUT: FILIPINAVLOGZ IS MY INSTA. I LOVE YOU CUTIES, HAVE A GREAT DAY/NIGHT

Hello Loves! In this episode I go over examples of ways you can stop attaching value to others opinions. This helps with confidence and when someone decides to say hurtful things. Don't forget to follow the Always Worthy Podcast on Instagram and the Always Worthy Facebook group. Have a fantastic Thanksgiving! 

Hello Loves!I'm back!This week I've got a little life update on where I've been for the past 2 1/2 months + some juicy personal and professional news.

Hello Loves! Welcome back to another bonus episode of the While She's Away Podcast! This is a little solo episode where I talk about some things that have been challenging for me during my current travels through Europe. Long term travel definitely comes with its difficulties, but there are ways to help and in this episode I share how!  I talk about... - Travel burnout- how its affectings me and how I handle it  - Lonliness and learning how to be alone  - Lessons I'm learning during my current travels  And more of course!  I mention too in the episode that season 2 of the podcast will be released on November 15th! So excited to share some of the interviews and things I've been working on!  If you want to get in touch with me on socials:  While She's Away Instagram While She's Away TikTok Travel Resources: Start volunteering around the world and get $10 off your Worldpackers Membership Get 25% off your Trustedhousesitters Membership Get Discounts on Hostels all over Europe with Hostelpass

Hello Loves,Welcome to another Guided Mediation! This week Jasmine provides a brief update on Sunday's Podcast and guides us through a meditation surrounding releasing and letting go. During this meditation we bring awareness towards people, places, and things that are taking up space in our life. Without judgement, without manipulation, we reflect on our energy usage.Minute Marker 00:00 - 04:35 ~ Updates04:37 - 05:12~ Intro05:13 - 17:05 ~ Guided Meditation 17:08 - 20:32~ Reflection 20:34 - 21:36~ Closing Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. Get involved with Shots of Serenity:• Follow us on Instagram @shotsofserenity_• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!https://shotsofserenity.com/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Hello Loves! Welcome back to another episode. Today I am talking about what it really means to be a healer. You can call yourself a healer, lightworker, shaman teacher, guru, guide, etc. These are all one in the same and to call yourself a healer means you have certain responsibilities. It's not always sunshine and rainbows but it is rewarding and inspiring. Let's dive in! --- Support this podcast: https://anchor.fm/chasingspirituality/support

Hello Loves! Today on another spiritual talk episode, Erica and I talk about triggers. We discuss some cases in our personal life that have causes triggers. The good and the bad, when we had awareness and when we could've done better. We all fall short from our own expectations from time to time, but it is important to remember to give yourself grace and forgiveness. We are human and are not always perfect. We talk about the universal fears and how they impact your everyday life and decisions. The Intuitive Girls Podcast has an amazing episode on the Universal Fears that you should definitely check out, and I plan to cover them in the future. We also discuss energy healers and light workers and how you can commit to doing this work even though there are a lot of people in these field. You have your own vibrational frequency that makes you so unique no matter where you are on your journey. People will be drawn to you specifically because you are different. We talk about creating spiritual connections and community with like-minded people. Erica and I discuss channeling higher vibrational beings and communicating with spirits. We talk about doing the footwork to begin working with high density beings. We talk about light code healing and activations and Starseeds. As always, this episode is packed full of relatable content for you to digest. Review the handwriting differences like discussed on Instagram and let us know what you think.  Please rate, review and subscribe wherever you listen! --- Support this podcast: https://anchor.fm/chasingspirituality/support

Hello Loves, Welcome or Welcome back! In today's episode I talk about the power of using self discipline to become the best Version of yourself. I hope you enjoy. Also don't forget to follow the Instagram: _talkswithtalia_ & the Blog: Talkswithtalia.wordpress.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Talkswithtalia/support

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol myself since 4/23/94 and I've seen recovery grow and evolve over the years with a lot of different options. I encourage you to explore it all and find what works for you.  Today's guest is Tiffany North, my new soul sister! I really loved this conversation with her! She's an RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™, a genius combination of attachment style theory and intuitive eating. If you have food issues, and who doesn't, you're going to love this one! Tiffany helps people with disordered eating finally find freedom, balance, and satisfaction. She personally struggled with disordered eating and found a path to peace. It was so transformational that she dedicated her work to helping others do the same. Tiffany has also been alcohol and substance free since 1998 and after our conversation, it is clear that she walks the talk, which I personally have a lot of respect for.  Before we jump in, I have one small request that could make a huge difference in someone's life, and that is to share this podcast with all of your friends in recovery. We don't always know what's going on with people and a lot of us isolate when we're in pain. It's a trauma response that comes from when we were little, suffering, and nobody met our needs for emotional security. And for those of us suffering from alcohol and drug issues, isolation is a hell like no other. So please, remember to reach out to your friends in recovery, and if you hear something that hits you in one of the podcast episodes, please share it. It's an easy way to connect and you never know who you might be helping. So without further adu, please enjoy this episode with Tiffany. Subscribe So You Don't Miss New Episodes! Connect with Tiffany North Visit Website: coachtiffanyrn.com Follow on Instagram: @coachtiffanyrn  Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Lightning Round Answers:  Book recommendation: Codependent No More, Melody Beadie Favorite Mantra: Do your self forgiveness work What I wish I knew: It's not my fault Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen

Hello Loves! In this episode we talk about the pressure we feel in the gym and the people surrounding that pressure. I'll give you some tips to help elevate some of your anxiety about going to the gym. If you'd like to donate to the YCC crisis center fundraiser you can venmo me @Rachel-Windley-2If you'd like to buy a shirt with the podcast logo please DM me on my instagram. Here is the link to my profile https://www.instagram.com/rachel_windley_speckman/?hl=enIf you'd like to follow the Always Worthy Podcast on Insa here is the link! https://www.instagram.com/always_worthy_podcast/If you'd like to follow me on TikTok my handle is _always_worthy_ If you'd like to follow the Always Worthy Facebook Group Click here! https://www.facebook.com/groups/316976120257505Please don't forget to leave a review! :( 

Hello Loves, A little update as to why the podcast has been quiet and what I plan to do moving forward. I hope this episode helps who needs it and I look forward to continuing on this journey when the time is right. Much Love Sam xo Main IG https://www.instagram.com/samantha_daniellemarie/ The Aligned Gemini https://www.instagram.com/the_aligned_gemini/

Hello Loves! Today on the Get Your Guy Coaching Podcast, I have the Boundaries and "Single Girls Life Coach," Reka Robinson on to talk about Singleness. Reka is a certified NLP Life Coach, founder of Single You Academy, and the host of "Single You" the Podcast.⁣ After a successful career in radio for 18 years, Reka's passion shifted to her God-given purpose of guiding women who need to hear that their Singleness is not a Punishment and they are worthy regardless of their relationship status. Join our conversation about Reka's past dating herstory and how is relates to her journey to coaching, If your Goal is Marriage or to be in a Fruitful, Flourishing, and Fulfilling Relationship, Ciara's Prayer and our Need to Turn the Futures of the World into Russell Wilsons, Performance Dating vs. Showing up as your Real Self, What Doing the Work and Healing Look like When you're Single, and So Much More! We are spilling all the TEA this episode, Are You Ready?Are you single? Do you struggle with being single or jump from relationship to relationship? Is your self-esteem affected by your relationship status? If so, this episode is especially for you! Reach out!Reka RobinsonPodcast: Single You Podcast | Instagram: @justmereka |Facebook: @JustMeReka | Website: www.singleyouacademy.com | Get Your Guy CoachingEmail: anwar@getyourguycoaching.com | Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching |Book a Consultation: Getyourguycoaching.com/apply | 

Hello Loves! Happy Valentine's Day!! Every Valentine's Day I hold a special fitness class all about self-love. I write a motivational message for all my students and I wanted to share to everyone here also. You all are SO LOVED, and you deserve you feel happy in your own skin. This is my gift to you! Have a fantastic holiday with your loved ones.

Hello Loves! Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| This season has been all about new beginning, releasing past traumas, and limited beliefs. In this episode, we are actively manifesting our dreams lives. We encourage you to do the same! Comment below, what new habits are you manifesting into your life for this new beginning? Let us know in the comments below. Also to tap more into how we can assist you in manifesting your dream life, visit our website or send us DM! @guidedsurrender https://www.guidedsurrender.com @femalemakers https://www.femalemakers.org https://youtu.be/UQtOyBo31Zk

Hello Loves! Today on the Get Your Guy Coaching Podcast, I have the executive mindset coach and founder of Soul Joy LLC, Theresa S. Thames. Theresa is a challenging preacher, thoughtful theologian, and devoted friend. She equips womxn of color with the tools to own their deepest truths and cultivate joy. She believes that freedom is not optional, rest is her strength, and radical joy is her resistance. On today's episode, we are discussing how to level up your life and get "1st Chair" (Band analogy). We discuss what getting to '1st Chair' in adulthood looks like, biggest challenges women face when ascending to 1st chair, exercises to overcome those challenges, Theresa's transformative journey, and even how she Got Her Guy! As always, major tea has been spilled. Come soak up this knowledge. You don't want to miss transformational episode!Reach out!Theresa S. ThamesEmail: theresa@theresathames.com | Instagram: @theresa_s_thames |Website: www.theresathames.com | Get Your Guy CoachingEmail: anwar@getyourguycoaching.com | Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching |Book a Consultation: Getyourguycoaching.com/apply | 

Hello Loves! On today's episode of the show, I'm talking about the top 3 avatars that I usually see when I work with clients. The intention is to help you figure out which girl you are, why you may have the triggers you do, and what specific things you need to work on to achieve your love goals.  This episode may snatch a few wigs but it is done, as always, with love!Reach out!Get Your Guy CoachingEmail: anwar@getyourguycoaching.com | Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching | Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves! Sorry, it's been a while, but no worries! An explanation is all right here for you! Listen in to hear the tea and let's catch up :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chatanswers/message Support this podcast: https://anchor.fm/chatanswers/support

Hello Loves! On today's episode of the show, I'm talking with my lovely sister, Cyncere White. Cyncere is the marketing director for the Get Your Guy Program and manages The Get Your Guy Coaching Podcast. Today, we are talking about siblings, and what better way than to have my own sister on the show. Why is this episode about siblings? What I know is, the way you connect with your siblings teaches you how to show up in relationships and how to create and build relationships with others. Join us as we discuss how the role we play in our sibling relationship affects how we show up in our personal relationships, the importance of building a life where we are at the center (where “you are the sun”), how creating healthy boundaries in your sibling relationships helps you create boundaries in all of your relationships, and So Much More. As Always, I'm giving it to your straight, no chaser. Does your relationship with your siblings create issues in personal relationships? Does the role you play in your family make it difficult to put yourself first in your life? Do you have a complicated relationship with your siblings? If so, this episode is especially for you.Reach out!Get Your Guy CoachingEmail: anwar@getyourguycoaching.com |  Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching |  Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves! On today's episode of the Get Your Guy Coaching Podcast, I'm talking with the executive coach, Dr. Nayla Bahri. Nayla brings more than 20 years of experience into partnerships with clients and collaborators to develop leadership awareness and skills, promote career growth and satisfaction, improve engagement, and establish learning communities. As a coach, consultant, educator, and facilitator, Nayla Bahri offers the best of research and practice to an empathic, learning-focused practice of helping people and organizations thrive. Clients value her varied and rich leadership experience, her research foundation, her practical experience with professionals across organizations, and her warmth, humor, and approachability.Join us as we discuss the parallels between your work life and your dating life. We are taking a close look at the different stages in a relationship with your work, for example, misrepresenting yourself during the interview process, advocating for yourself/getting the promotion, breaking up with your company, and So Much More! As always, this tea is piping hot!!Are you experiencing issues in your work life? Do you professional or personal advice? If so, this episode is especially for you!Reach out!Dr. Nayla BahriWebsite: www.naylabahri.com  | Email: Nayla@naylabahri.comPodcast: Inside Job |  Instagram: @drnaylabahriGet Your Guy CoachingEmail: anwar@getyourguycoaching.com |  Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching | Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves!  Today on the Get Your Guy Coaching Podcast, I'm talking with Master Certified Life Coach, Brig Johnson.  Brig, who started out as an Advanced Practice health care provider, is a life coach who helps High Achieving Women Become UN-F*CKWITHABLE.  Her brash, direct style helps clients see themselves with clarity, and her compassion keeps them coming back. She believes the more we accept and connect with ourselves, the better we connect with our clients and customers and their dreams.  Join us as we discuss Brig's life coaching philosophy, Thriving vs. Surviving, the Power of Your Thoughts, Showing up as Your Authentic Self, Worthiness, Finding your Voice, AND SO MUCH MORE! I have an amazing episode for you today, one you definitely don't want to miss! Are you on a personal journey to finding out who you are, what you want, and how to bridge the two?  Do you want advice on how to get in the mindset to date? If so, this episode is for you!Reach out!Brig JohnsonWebsite: www.BrigJohnson.com  |  Monthly Masterclass: Sign UpPodcast: Breakthrough With Brig  |  Instagram: @johnsonbrigGet Your Guy CoachingEmail: anwar@getyourguycoaching.com |  Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching | Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves!  On today's episode of the Get Your Guy Coaching Podcast I'm using Maslow's Hierarchy of Needs to break down my own hierarchy of men for dating and relationships.  Join me as I discuss in detail each level in Maslow's pyramid (Physiological, Safety, Love/Belonging, Esteem, and Personal Accomplishment) and how it relates to different types of men in the dating game, how these types of men think, how they show up in relationships, and So Much More.  As always, I'm giving it to you straight, no chaser.Did you recently get out of a relationship?  Are you currently dating or looking to date in the near future?  If so, this episode is especially for you!Maslow's Hierarchy of NeedsReach out!Get Your Guy CoachingEmail: anwar@getyourguycoaching.com |   Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching |  Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves! Today, I have the happy wife, happy life guru, Ryan D. Kluttz, on the podcast. Ryan is a Women's Marriage Empowerment Educator and she helps married women and women in relationships get back to that happy place. After going through a rough patch with her husband of almost fourteen years, Ryan made changes by shifting the focus from their problems to what she needed in the marriage, and it had a massive ripple effect. Join us as we discuss Common Marriage/Relationship Issues and Conflicts, Acceptance of Your Partner, How to Know if You Should Stay or Leave a Relationship, and So Much More! We're spilling the tea this episode for those of you who already Got Your Guy and want to know how to manage the ups and downs in your relationship.Are you in a rough patch in your relationship and want to know how to navigate your way out of it? Do you want tips in how to keep your relationship or marriage above water? If so, this episode is for you.Reach out!Ryan D. KluttzFacebook: @marriedandmanifesting.group | Instagram: @marriedandmanifesting | Website: www.marriedandmanifesting.com | Get Your Guy CoachingEmail: anwar@getyourguycoaching.com |  Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching | Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves!  Today on the Get Your Guy Coaching Podcast, I'm talking about PWI's, and I don't mean Persons Without Intelligence.  I'm talking about Predominantly White Institutions and its effects on women of color and their love lives.  PWI's have a huge impact on how women of color, especially black women, view themselves, dating/relationships, and attraction in general.  Join me as I delve deep into PWI culture from elementary school to the college/university level, playing "dating catch-up," dating interracially,  and SO MUCH MORE! I'm getting to the nitty gritty this episode, because this is a real issue and one we don't spend enough time unpacking.Have you ever attended a PWI?  Did you struggle with dating/relationships in school? If so, this episode is for you! Reach out!Get Your Guy Coaching Email: anwar@getyourguycoaching.com |   Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching |  Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves! On today's episode of the Get Your Guy Coaching Podcast I'm talking all about perfectionism in dating and relationships. How I define perfectionism is the relentless striving for extremely high standards and judging one's self and self worth based largely on one's ability to strive for and achieve those extremely high standards. Does this sound like you, Sis? Well, you're not alone, this used to be my struggle too. Join me as I discuss what perfectionism in dating and relationships looks like, how it hinders your love life, how perfectionism affects the way we act in relationships, what our need for perfection says about ourselves, and So Much More! As always, I'm giving it to you straight, no chaser.Do you seek perfection from the people in your life? Do you hold yourself to extremely high standards? Does your self worth change based on what you achieve? If so, this episode is especially for you!Reach out!Get Your Guy CoachingEmail: anwar@getyourguycoaching.com |  Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching | Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves! I have a very special guest on the show today, the self care extraordinaire and the sacred self care godmother, Fila Antwine. Fila, an entrepreneur, coach, and acclaimed author,  has a deep intuition that allows her to accurately connect the dots between people, their stories and their power. She helps women and girls believe that they are bigger than their obstacles and stronger than their struggle. She wants you to know that you can think about a plan for your life, execute it and prosper from it—without permission or regret. Join us as we discuss all things self care, like what is self care, why it's imperative in your life, how to begin your journey,  and SO MUCH MORE! Do you struggle with advocating for yourself? Are you ready to commit to yourself and prioritize your needs and wants? If so, this episode is for you.Reach Out!Fila AntwineEmail: filaantwine@gmail.com | Facebook: @sheisfila | Instagram: @sheisfila |  Website: www.FilaAntwine.com | Get Your Guy CoachingEmail: anwar@getyourguycoaching.com |Facebook: @GetYourGuy | Instagram: @getyourguy_coaching | Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves!  My name is Anwar White, the host of The Get Your Guy Coaching Podcast and your favorite dating and relationship expert (lol).  In this trailer, I'll be sharing who I am, what I do, and what to expect this season on The Get Your Guy Coaching Podcast.  I'm bringing piping hot tea, badass guests who own their shit and help others own theirs, sacred and unapologetic self-care, dating and relationship body language (reading his nonverbal communication), and so much more!  I can't wait for you to get your entire lives in season 2!If you want to know more about how a dating coach can help you Heal Past Hurt, Level Up your Dating Profile, and Meet Quality Men; this episode is a teaser of what's to come in the second season of the Get Your Guy Coaching Podcast.Reach out!Get Your Guy CoachingEmail: anwar@getyourguycoaching.com | Facebook: @GetYourGuy | Instagram: @getyourguy_coaching | Book a Consultation: getyourguycoaching.com/apply | 

Hello Loves!  I have a special episode for you today.  I'm talking to the queen of Owning her Shit and Walking in her Truth, Stacey Robinson.  Stacey, an RN and dating coach, has overcome her share of painful and abusive relationships.  Now, she uses that experience to fuel her mission of helping vulnerable women stop dating toxic and unavailable men.  Join Stacey and I as we go on her truth journey, discuss why she's dedicated to helping women stop dating toxic and unavailable men, how to heal from the shame of dating a toxic man (especially when we “should have known better” or ignored our gut feeling), and SO much more.  Today's tea is piping hot, but most importantly it's REAL.Warning: This episode contains recounts of abuse and sexual assault/rape. Have you had a pattern of dating toxic, unavailable, or abusive men?  Have you lost trust in yourself and your selection of the right men?  If you're in a toxic relationship, had a toxic relationship, or are healing from a toxic relationship, this episode is especially for you sis!Book References from this Episode:"How to Spot a Dangerous Man, Before you Get Involved" by -Sandra L. Brown"The Gift of Fear: Survival Signals to That Protect us From Violence" by Gavin de BeckerReach out!Stacey RobinsonInstagram: @I_am_staceyrobinson | Facebook: Stop Dating Toxic and Unavailable Men |Get Your Guy CoachingEmail: anwar@getyourguycoaching.com |  Facebook: Get Your Guy Coaching | Instagram: @getyourguy_coaching | Book a Consultation: getyourguycoaching.com/apply |