TALK IT OUT WITH NIFEMI

Hi guys, I got inspired by the book I'm currently reading about the story of a man who deemed his unworthy and was limited by his perception of self …. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sowole-nife/message

This episode address why we fail to achieve our new year resolutions --- Send in a voice message: https://podcasters.spotify.com/pod/show/sowole-nife/message

You guys!!!! Let's catch up!! #TIOG --- Send in a voice message: https://anchor.fm/sowole-nife/message

Song: BILLIE ELISH OCEAN EYES --- Send in a voice message: https://anchor.fm/sowole-nife/message

Chances are, you've heard of the many, many “self-” words. There's self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on.In this episode we're going to be dissecting the concept of SELF ESTEEM AND SELF WORTH

When it comes to mental health our body and moral gives us signs but we’re sometimes to pre occupied to notice. In this episode we’re discussing what patterns mean when it comes to mental health.

Sometimes in relationships we don’t realize that we’re being oppressed by our partners. This episode talks about the signs look out for to avoid being emotionally manipulated.

Hi guysssss it’s been sooo long and I apologize

There is no particular way to feel in the face of traumatic experiences, and even if you don’t feel anything NO PRESSURE!!! Allow your mind process the events

Ever wondered why we have emotions in the first place ? This episode talks about why emotions are essential for human existence and how our interpretations can influence how we perceive them.

Let’s talk about help seeking behavior? Why do we really shy away from it ?

Let’s talk about anxiety , what really is anxiety? Are you experiencing anxiety? Send me a message Sowolenifemi@gmail.com

Open for a surprise

Let’s be positive during these times

Today let's talk about stigma !!! HAPPY INTERNATIONAL WOMENS DAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/sowole-nife/message

Today let’s talk about stigma !!! HAPPY INTERNATIONAL WOMENS DAY

This sadness has taken over me !!! I miss Myself.... IF THIS IS HOW YOU FEEL PLEASE LISTEN

Let’s talk about mental health

ARE YOU THE LEAD ACTOR OF YOUR LIFE OR A REACTOR ?

What impact does our actions have on others ?

This is another episode on understanding our emotions and treating people better, join the ride on emotional and mental awareness

This episode is a guide line to understanding our emotions , how we feel, when we feel and what we do with what we feel .