Podcasts about mastering your emotions

Episode Description:In this enlightening episode of Awaken with Oliver, Oliver and Adam Slowsonn takes listeners on a journey through the inner landscape of emotional intelligence, exploring how mastering our emotions shapes our reality and relationships.After expressing gratitude to his supporters, Oliver opens the conversation with reflections on information as packaged wisdom, and how we often overlook its deeper value. He then dives into the process of mastering emotions, addressing how different paths in life require emotional flexibility and resilience.The episode delves deeply into vulnerability, trauma, and the importance of healthy emotional expression—key aspects often neglected in traditional conversations around personal development. Adam Slowsonn also explores how children need attention, and how this links to education and the influence of social media on emotional growth and self-perception.Listeners will walk away with powerful insights on how to:Recognize emotional patternsEmbrace vulnerabilityHeal from traumaSupport children's emotional needsNavigate modern distractions like social media

Word for Today:Proverbs‬ ‭16‬:‭32‬ ‭NKJV‬‬“He who is slow to anger is better than the mighty, And he who rules his spirit than he who takes a city.”Reflection:Be careful! Negative seeds sown through your words and actions in moments of anger and extreme emotions can grow to hunt you in future.

Ever feel overwhelmed and you don't know why?Or find yourself reacting way too strongly to something small—like a casual comment, a minor setback, or an unexpected bill? You're not broken.You're just not getting to the root of the problem.And today on The Impossible Life Shortcast, Nick Surface walks you through a powerful, repeatable process to identify, disarm, and reframe the emotions that keep sabotaging your peace, focus, and purpose.

Zack is a renowned Transformation Guide and Healer. With a rich history of assisting high-performers to heal from addiction and generational trauma, Zack possesses a profound ability to spark personal change with over 10 years of experience, guiding individuals to unveil their inner divinity and transform into their highest selves. Work with Zack: https://harmonicremembrance.com/book-your-threshold-callFollow Zack on IG: https://www.instagram.com/zackblakeneyIf you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Tricia Parido|Emotional Agility Strategist|Stop Coping, Start LeadingThe Case for Total Emotional Performance™Tricia Parido is a visionary speaker, emotional strategist, and the creator of Total Emotional Performance™ - a groundbreaking system that helps high-achievers and leaders upgrade their inner game to match their outer success.Known for her raw, unapologetic delivery and fierce compassion, Tricia brings real-world psychology to the stage, cutting through the fluff and surface-level “mindset hacks” that flood the self-help space.With over a decade of experience coaching and credentialing mental health professionals worldwide, Tricia has built a movement rooted in:Emotional agilityBehavioral rewiringHigh-performance emotional wellnessHer audiences walk away with more than inspiration - they leave with tools, truth, and the courage to lead and live differently.From summits and retreats to corporate trainings and top podcasts, Tricia is a force. She's been through the fire - personally and professionally - and doesn't just teach transformation… she embodies it.When you need a speaker who can challenge, connect, and catalyze change - Tricia delivers.

Send us a textIn this episode, Joe sits down with Dr. Lisa Feldman Barrett, a leading neuroscientist and author of How Emotions Are Made, to explore groundbreaking insights on how emotions are formed and how we can better understand and regulate them. Together, they dive deep into the science behind emotions, how the brain predicts our feelings, and how we can gain more emotional agency in our personal and professional lives. Joe and Dr. Barrett cover:The theory of constructed emotions and how emotions are predictions, not reactionsThe role of the brain in regulating the body and how it shapes emotional experiencesWhy uncertainty feels like anxiety—and how to reframe itHow emotional granularity can help us build better emotional vocabulary and controlPractical steps to improve emotional regulation and decision-makingThe impact of body budgeting on mood, stress, and overall healthWhether you're leading a team, navigating personal relationships, or simply trying to better understand your emotional life, this conversation will give you powerful tools to enhance your emotional intelligence and well-being.Lisa Feldman Barrett, PhD, is among the top 0.1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 275 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She writes regularly about science in the popular press, including The New York Times, The Guardian, Scientific American, BBC Science Focus, Popular Science, Nautilus, BigThink, Cosmopolitan,  Time magazine, MIT Technology Review, and more (see full list). Her popular TED talk has been viewed over 7 million times.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Visit

Send us a textSarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class!Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment.Discussions include:*Suppression and understanding your emotions*Experiencing love*Destructive behaviours*Cognitive reframing*Meditation*Self fulfilling prophesies*Conscious and sub conscious mind*Positive role models*Journalling*Triggers*Breath work*Brain function and neurons*Regulating emotions*Competing as a bodybuilder*Manifestation and visualisationWatch it here: https://youtu.be/WfJcW4d0CEkFind Rob on Instagram @robmindsetmentorGet in touch and share this episode @sarahparker_bb

STOP struggling with emotional overwhelm.In this video, you'll discover:Why emotions aren't your enemyThe state-shifting technique that actually worksHow to build unshakeable emotional strengthThe morning routine that changes everythingNo more drowning in feelings. No more being controlled by emotions. Just real mastery of your INFP gifts.#geekpsychology #INFP #emotionalintelligence #personalitytypes #INFPgrowth #emotionalmaturity #personaldevelopment #INFPlife #mbti #selfawareness

Welcome to a new season where we put creating transformative moments first. In this episode we delve into the core of effective leadership through emotional intelligence. Join Coach Mark Mathia as he explores the profound impact of controlling our responses instead of reacting impulsively. Discover the timeless wisdom of Stoic philosophy and learn why Mel Robbins' acclaimed book "Let Them" is a must-read for leaders aspiring to make reasoned decisions. Uncover practical strategies to practice self-awareness and elevate your impact. In this engaging conversation, gain insights on releasing control over what's external and focusing on mastering your mindset. Start your journey towards leading with clarity, courage, and a commitment to growth today. Elevate Your Moments #stoicism #leadership #Emotionalintelligence #Personalgrowth

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     In this episode, we're exploring a critical topic: emotional regulation. Understanding and managing our emotions is essential for anyone striving to overcome addiction, and quite frankly, to just live well in this world. So today we are going to take a look at what emotional regulation is, why it's important, and some practical strategies you can use to gain control over your emotions that, in turn, will empower you to choose healthier eating habits and food choices.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

In this episode of the Rich in Relationship podcast, host Rich Heller explores the transformative power of emotional mastery in relationships. Have you ever felt like your emotions control you more than you control them? Or wondered why your efforts to grow emotionally don't seem to improve your relationship? Rich breaks down what emotional mastery really means—awareness, regulation, and expression aligned with your values—and how it can lead to two potential outcomes in your relationship. Learn how mastering your emotions can create safety, trust, and positive change—or provide clarity if your partner's agenda, such as unresolved trauma or narcissism, prevents progress. This episode offers practical tools to help you take control of your emotional responses, strengthen your connection, and decide the best path forward for your relationship. Visit https://richinrelationship.com/ for free tools to help you master your emotions and build a stronger relationship. Follow us on social media for more relationship advice: Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_created Tiktok - https://www.tiktok.com/@richinrelationship LinkedIn - https://www.linkedin.com/company/rich-in-relationship Website - www.richinrelationship.com

In this episode of the Rich in Relationship podcast, host Rich Heller explores the transformative power of emotional mastery in relationships. Have you ever felt like your emotions control you more than you control them? Or wondered why your efforts to grow emotionally don't seem to improve your relationship? Rich breaks down what emotional mastery really means—awareness, regulation, and expression aligned with your values—and how it can lead to two potential outcomes in your relationship. Learn how mastering your emotions can create safety, trust, and positive change—or provide clarity if your partner's agenda, such as unresolved trauma or narcissism, prevents progress. This episode offers practical tools to help you take control of your emotional responses, strengthen your connection, and decide the best path forward for your relationship. Visit https://richinrelationship.com/ for free tools to help you master your emotions and build a stronger relationship. Follow us on social media for more relationship advice: Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_created Tiktok - https://www.tiktok.com/@richinrelationship LinkedIn - https://www.linkedin.com/company/rich-in-relationship Website - www.richinrelationship.com

Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution.  We discuss:- One of my biggest regrets...- How to master your own emotions (so they don't cloud your judgement)- How kindness is an incredibly effective form of reverse psychology- When I wanted to be a hostage negotiator- The "win-win-win" model of conflict resolution- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com

Ever feel like your emotions are running the show? In this flashback episode, we chat about how to handle those overwhelming moments with grace, using real-life scenarios you will totally relate to. Together, we'll explore how processing your emotions in healthy, God-centered ways brings more peace, self-control, and the mind of Christ into your everyday life. Discover how leaning into prayer and Scripture helps you stay grounded, even when life feels chaotic. If you're ready to respond to stress, hurt, and fear in a way that honors God and leads to more joy and clarity, this episode is for you! CONNECT WITH VICTORIA: *NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1 *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinND EMAIL: choose2think@gmail.com ⁠⁠ WEBSITE:⁠⁠ www.choose2think.co ⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠ YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠ FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think ⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/ *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/victoria-d-lydon --- Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

In this episode of the Tech M&A Podcast, the Corum Group presents the November Tech M&A Report, highlighting key trends, market insights, and emotional aspects of the M&A process. The discussion includes the current state of tech acquisitions, notable deals, and the impact of recent elections on buyer sentiment. The episode emphasizes the importance of understanding the emotional journey of selling a company and offers practical advice for navigating this complex process.   Takeaways Selling a company involves an emotional journey. Expect highs and lows during the selling process. Preparation for due diligence is crucial. Emotions can impact the success of a deal. The current market presents unique opportunities for sellers. Understanding buyer sentiment is key to successful negotiations. Leaning on advisors can help manage emotional stress. The tech ecosystem in Asia is rapidly growing. Recent elections have influenced buyer attitudes positively. The importance of timing in the M&A process cannot be overstated.   Chapters 00:00 Introduction to Tech M&A Podcast 01:19 CEO's Desk: Insights from the Corum Group 05:07 Tech M&A Market Research Overview 16:40 Mastering Emotions in the M&A Process 19:34 Impact of Elections on Tech M&A

Send me a Text Message!In this powerful episode, Mike Kitko dives into the often misunderstood world of emotions, challenging the harmful "bro culture" philosophy of "fuck your feelings." Instead, Mike advocates for embracing your emotions as valuable signals that guide you towards a more fulfilling life. He shares personal stories of his journey from living in fear, insecurity, and inadequacy to developing a deeper, more meaningful relationship with his emotions. By learning to listen to and process feelings, rather than suppress or ignore them, Mike explains how we can achieve emotional mastery, which leads to true inner wealth, freedom, and success.Key Takeaways:Feelings Are Not Your Enemy: Mike explains that emotions are signals that carry important messages. Rather than ignoring or suppressing them, it's crucial to explore what they're trying to tell you.Fuck Your Feelings? Absolutely Not**: While hustle culture often encourages people to "overcome" their emotions, Mike argues that emotional suppression leads to suffering. Instead, we need to dive into them to unlock higher levels of success and fulfillment.Emotional Mastery Leads to Life Mastery: By forming a deeper relationship with your emotions, you can navigate life's challenges with more grace, ease, and clarity. Your inner world defines your outer reality.Your Emotions Impact Every Aspect of Life: From career to personal relationships, ignoring your emotional state only results in more chaos. Embrace them to create inner wealth and external success.The Inner Wealth Philosophy: Mike touches on how mastering emotions ties into his broader philosophy of "Inner Wealth"—living a life that feels wealthy, free, and fulfilling from the inside out.Notable Quotes:"If you want a high-quality life, you don't ignore your emotions. You develop a deeper, more meaningful relationship with them.""You can't have freedom and success if you're always running from or ignoring your feelings.""Your emotional state tells a story, and ignoring it won't help you rewrite it.""Inner Wealth is not about external achievements. It's about feeling successful, fulfilled, and free inside, regardless of what's happening outside."Music Credit: "What's Left of Me" by Wes Hoffman & FriendsLinks and Resources:Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

We made it to Episode 50!!!! Aww yeah!!! THANK YOU TO EVERYONE WHO HAS TAKEN THE TIME TO LISTEN TO MY PODCAST & A SPECIAL THANKS TO THOSE WHO DOWNLOADED MY EPISODES! I am TRULY GRATEFUL. Today's show is How to Stop Reacting to every darn thing that comes your way and WHY you need to do better in Mastering Your Emotions. FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery DATING ON DEMAND: https://www.veemindful.com/datingondemand VEE MINDFUL is a Certified Relationship Coach, Published Author, Radio Host, Podcast Host, and Speaker. She is a dating and relationship expert who works with men and women who struggle with dating and finding love. She also coaches women who struggle with honoring their femininity because their masculine world dominates. Vee's tagline is Catch Flights & Feelings because she strongly believes that if you want to get to know someone, then take a trip with them! (Obviously using your own intuition and safe voice). CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse

Modern Wisdom Key Takeaways  The emotion that we do not want to feel is often the emotion that we invite in the exact way that we try to avoid it The spiritual path for so many is just another way to say, ‘I am not good enough yetYou are not going to get to where you want to go by being a really sh*tty boss to yourselfEnjoyment is a state of mindLetting go doesn't happen by telling yourself to let go; letting go happens when it is readyThe desire to be special can only exist if you don't know who you areWe make decisions on an emotional basis and we use logic to figure out how we will feel based on a decision If you can't say no, then you can't find your “yes”People don't want you to be perfect; what they want is to feel connected with you We know ourselves by comparative contrast; but when we feel joy, the contrast goes away The “inner voice” is not necessarily bad; oftentimes though, it is irrational and incompetentThe key to self-improvement is understanding who you are  Instead of considering what is wrong in your life and how to fix it, consider what is right and how you can grow it Read the full notes @ podcastnotes.orgJoe Hudson is a coach, entrepreneur and a podcast host. We are often our own harshest critics. Everyone knows that it's important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way? Expect to learn what the real Matrix is, how to identify thoughts that might be holding you back, why feeling superior only works if you're suppressing emotions, why people struggle so much to connect with their inner world, how to reduce negative self talk, where self discovery comes from and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (discount automatically applied) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (discount automatically applied) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Wisdom Key Takeaways  The emotion that we do not want to feel is often the emotion that we invite in the exact way that we try to avoid it The spiritual path for so many is just another way to say, ‘I am not good enough yetYou are not going to get to where you want to go by being a really sh*tty boss to yourselfEnjoyment is a state of mindLetting go doesn't happen by telling yourself to let go; letting go happens when it is readyThe desire to be special can only exist if you don't know who you areWe make decisions on an emotional basis and we use logic to figure out how we will feel based on a decision If you can't say no, then you can't find your “yes”People don't want you to be perfect; what they want is to feel connected with you We know ourselves by comparative contrast; but when we feel joy, the contrast goes away The “inner voice” is not necessarily bad; oftentimes though, it is irrational and incompetentThe key to self-improvement is understanding who you are  Instead of considering what is wrong in your life and how to fix it, consider what is right and how you can grow it Read the full notes @ podcastnotes.orgJoe Hudson is a coach, entrepreneur and a podcast host. We are often our own harshest critics. Everyone knows that it's important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way? Expect to learn what the real Matrix is, how to identify thoughts that might be holding you back, why feeling superior only works if you're suppressing emotions, why people struggle so much to connect with their inner world, how to reduce negative self talk, where self discovery comes from and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (discount automatically applied) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (discount automatically applied) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Hudson is a coach, entrepreneur and a podcast host. We are often our own harshest critics. Everyone knows that it's important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way? Expect to learn what the real Matrix is, how to identify thoughts that might be holding you back, why feeling superior only works if you're suppressing emotions, why people struggle so much to connect with their inner world, how to reduce negative self talk, where self discovery comes from and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (discount automatically applied) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (discount automatically applied) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Derek Haswell || Co-Founder of Ten Percent Happier & Executive Coach   Show Summary   In this episode, Jon and Derek Haswell discuss the importance of integrating our whole selves and how to navigate emotions and reactivity. They explore the origins of Derek's company, Ten Percent Happier, and the power of establishing a consistent meditation practice. They also delve into the concept of male vulnerability and the Internal Family Systems (IFS) model, which helps individuals understand and work with the different emotional parts of themselves. The conversation highlights the common emotions experienced during separation and divorce, such as shame, anger, and sadness, and offers insights on how to navigate these emotions with compassion and self-awareness.   Guest Bio: Derek Haswell   Derek Haswell is a passionate advocate for emotional health and wellness, and his journey began with a deep internal drive for personal growth. This led him to co-found Ten Percent Happier, the company offering meditation and mindfulness courses and coaching, where he served as Head of Product for nearly a decade. Derek collaborated with renowned meditation teachers including Joseph Goldstein and Sharon Salzberg, to create groundbreaking offerings. Over time, Derek's personal focus shifted from seeking external validation driven by a feeling of lack, to self-understanding and self-compassion. Now an executive coach, he leverages the Internal Family Systems model to help clients understand their own emotional parts and gain greater clarity and freedom in their lives.   Timestamps 00:00 Introduction: Meditation and Integrating the Whole Self 03:09 The Power of Meditation in Responding, Not Reacting 07:58 Finding Usefulness and Enjoyment in Meditation 10:38 Embracing and Understanding Different Parts of Ourselves 18:51 The Internal Family Systems Model: A Path to Self-Awareness and Freedom 26:07 Working with Anger and Other Emotions 29:27 Moving from 'I Don't Want to Talk About It' to Vulnerability 34:00 Conclusion: Takeaways and Closing Remarks       Connect with Derek Haswell Twitter: @drhaswell LinkedIn: @drhaswell Executive Coaching Website: www.derekhaswell.com https://www.tenpercent.com/       Resources mentioned during the show Learn about the Enneagram: https://www.enneagraminstitute.com/ Derek suggests this book for men: I Don't Want to Talk About It       Join the Conversation Enjoyed this episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify, and join the conversation on Instagram and LinkedIn with the hashtag #HalftimewithJon.     Connect with Jon LinkedIn: @HalftimewithJon Instagram:@HalftimewithJon www.halftime.network

In this episode, host Amy Castro dives deep into the world of emotional intelligence and its profound impact on our interactions with pets. Joined by guest Amy Budd, an expert in emotional intelligence and HeartMath techniques, they discuss the critical role of awareness and regulating our own emotions before expecting our pets to regulate theirs. The conversation reveals how heart math techniques, like heart-focused breathing, can help manage emotions, enhance the bond with pets, and positively impact behavior. Discover the importance of being present, reframing negative thoughts, and fostering a mutual understanding as a pet parent.Key Takeaways:Managing our emotions enhances interactions with pets.Discover heart-focused breathing and other strategies to strengthen your bond with pets.Understand the importance of reciprocity in pet ownership.See how emotional regulation positively impacts your pet's behavior.Why Listen: This episode is a must-listen for pet parents who want to build stronger, more empathetic relationships with their pets. By mastering emotional intelligence, you can create a more harmonious environment for yourself and your pets. Tune in to learn actionable tips and techniques to transform your pet parenting journey.To learn more about this subject or to work with Amy Budd, visit her website at: https://www.wholeheartranch.com/Send us a Text Message.Support the Show.Support the show: https://www.buymeacoffee.com/starlightpettalkLISTEN & FOLLOW!▷ Official Site: https://www.starlighpettalk.com ▶ Facebook: / starlightoutreachandrescue ▶ YouTube: -https://bit.ly/starlightsubscribe ▶ TikTok: / starlightou...

Mastering Your Emotions: A Powerful Motivational Speech by Steve Harvey and Les Brown Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! If you find our podcast helpful, please take a moment to rate the show and leave us a review. Your feedback is invaluable in helping us provide you with the best possible content. Don't forget to sign up for our newsletter to stay up-to-date on the latest episodes and receive exclusive content and tips on personal growth and success. Thank you for tuning in and being a part of our community! http://bit.ly/3HMlZW5 My motivational speech podcast inspires listeners to reach their full potential through powerful stories and thought-provoking discussions. Your support by buying us a coffee helps us continue to create uplifting content. https://bit.ly/3RQKlTc Earn money by testing new apps and writing reviews! Register with Write App Reviews, choose apps to review from our database, and get paid at least $15 per review with no limit on how many you can do. Sign up now! https://bit.ly/3Bb8FbG GET LIFE TIME ACCESS TO ALL 15+ ANDREW TATE COURSES :  https://thehustlersuniversity.us/?ref=x7labqvd Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Craig shares valuable insights on mastering our emotions. Emphasizing the importance of understanding emotions as data points, the conversation reveals how emotions, both positive and negative, play a crucial role in our lives by providing essential information about our state of well-being. Craig introduces the concept of 'Affective Labeling' as a powerful strategy for emotionally engaging challenges. He references a study from UCLA involving participants with a phobia of spiders to demonstrate how precisely labeling emotions can significantly reduce stress responses and facilitate closer engagement with fear-inducing situations. The episode underscores the importance of acknowledging and precisely labeling emotions to process them effectively and act constructively, offering listeners a practical approach to better handle their emotional well-being in personal and professional contexts. Key Takeaways: Affective labeling provides an action plan for addressing emotions. By accurately identifying how you feel, you can determine appropriate steps to align your emotions with your desired state Participants who labeled their emotions more precisely in a study experienced lower stress responses and engaged in more approach behaviors Avoiding or suppressing negative emotions can lead to increased intensity and difficulty in managing them Podcast Timestamps: (00:00) Introduction (00:35) A Big Thanks to You (00:58) Mastering Emotions in Today's World (01:34) Understanding the Value of Emotions (05:35) The Power of Emotional Labeling (06:03) UCLA's Spider Phobia Experiment (13:03) Applying Emotional Insights to Leadership and Personal Growth (17:42) Conclusion Key Topics Discussed: Affective Labeling in Emotions, Fears, Stress Response and Management, Emotional Awareness, Constructive Approach Behaviors, Positivity, Negativity More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message

In this episode, I discuss the psychology of fandom, and I share behind-the-scenes insights into how global brands like Manchester United and Formula 1 have created such an incredible following. Your brand can be just like the greatest too.Chapters:00:00 The Psychology of Fandom: Formula One and Manchester United01:31 Building a Personal Brand: Finding Your Purpose05:49 Tapping into Emotions: Creating Passionate Fans07:44 The Power of Storytelling: Building Influence09:12 Speaking from the Heart: Connecting with OthersOn my channel, I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAIf you enjoy this episode, watch the one I did on Mastering Your Emotions here - https://youtu.be/mAmNWUGUANk?si=-exHG1PyrwjmzjsjI release a solocast every Wednesday, and an interview with a world-class guest every Thursday.Join the waitlist for my High-performance leadership event in 2024:Join the waitlist to be at my High-Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealand Support the show

Tyson James Lee is a seasoned transformational coach, speaker, and thought leader known for his expertise in guiding individuals on a journey of self-discovery and empowerment. With over a decade of experience, Tyson blends spiritual principles, neuroscience, and embodiment practices to facilitate profound transformation in his clients' lives. Overcoming personal struggles, including addiction, Tyson brings empathy, insight, and practical wisdom to help individuals break free from limiting beliefs and emotional barriers, unlocking their full potential.Show NotesIn this thought-provoking episode, I sit down with transformational coach Tyson James Lee to explore the journey from head to heart and the profound impact of emotional mastery on personal and professional success. Through candid conversation and deep insights, Tyson shares his own transformative journey and offers valuable wisdom on navigating the complexities of emotions, relationships, and personal growth.Connect with Tysonhttps://www.tysonjameslee.com/https://www.instagram.com/theactionboss/In this Episode, You'll Learn:The importance of emotional mastery and leaning into uncomfortable emotionsHow men can transition from head-driven to heart-centered decision-makingPractical strategies for integrating intellectual awareness with emotional experienceThe role of integrity and humility in the journey of self-discoveryTransforming anger and unresolved emotions through self-forgivenessInsights on masculine-feminine dynamics and relationship dynamicsThe power of vulnerability and self-awareness in personal growth and leadershipGet The Ascension Blueprint (free):https://www.tysonjameslee.com/podcastgift

MOST people are elevating their personal mastery this year with this FREE guide - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutGrab my FREE Leader's Toolkit to help you supercharge your life and career in 7 steps - jjlaughlin.com/toolkitJoin the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealandIf you would like to help James continue to bring on world-class guests and create epic videos, please SUBSCRIBE to this channel. The more support we get, the more content we are able to put up for you to enjoy. Thank you for your support. It is greatly appreciated.With much gratitude.#leadership #highperformance #personaldevelopment  #growthSupport the show

Quick episode for you today on reflections & obstacles :)  I cover: - how to pull your emotions out of a triggering situation - how these obstacles are helping your growth - how we can control our reality - the universal law of reflections - tools to assist you in a moment of trigger, mastering your emotions & how to read what your soul is trying to teach you XO K InstagramTikTok

In this episode of the Balancing Chaos podcast, Kelley delves into the intricacies of relationships and how they impact wellness, particularly as Valentine's Day approaches. She is joined by neuropsychologist Dr. Julia DiGangi, who explores the neuroscience behind why relationships break down and offers insights on how to repair them. Dr. DiGangi is an expert in the connection between our brains, our emotions, and our relationships. Her mission helps people—at work and at home—understand what the brain needs to create more powerful relationships.Dr. DiGangi discusses the brain's instinct to avoid pain and how this can impact our emotional lives. She emphasizes the importance of asking the powerful question of how to navigate relationships in a way that helps us to uncover our childhood trauma that shows up in adult relationships. Through this Kelley and Dr. DiGangi discuss powerful tips to begin to create awareness around your relationship triggers, how to heal from past traumas and stop repeating problematic relationship patterns, and tips to make both partners feel more comfortable in the midst of an argument. Tune in to listen to a truly insightful episode on making the most out of your relationships by healing yourself first. To connect with Kelley click HERETo submit your form for Kelley's Lab Review Package click HERETo connect with Dr. DiGangi click HERE

Should men be vulnerable? How can a man learn to better control his emotions, and on the flip side, how can a man better learn to feel his emotions? Men are often confused and caught between conflicting narratives about how to relate to not only their emotions, but the emotions of their wife. In today's episode, Brendan & Mike share what they've learned on the topic of emotional mastery for men. Find us on Instagram and Twitter.Brendan's Instagram, Twittter & Email ListMike's Instagram, Youtube & Twitter Apply to join over 55 men in the Masculine Revival Brotherhood HERE.Looking for 1:1 coaching? View Mike's 1:1 mentorship program HERE._________________________INTRO: (00:50)CONTENT:Should men be vulnerable? (04:45)How can a man better learn to control his emotions? (11:01)Is stoicism a worthy ideal for men? (16:37)Is sensitivity a weakness for men? (21:03)How can a man that is cut off from his emotions start to reconnect to them? (25:00)How can a husband best show up for his wife in her emotions? (32:37)What do women really want from men emotionally speaking? (39:50)

Emotions are at the core of all relationships, but sometimes we are blinded by them. Thais Gibson (author and founder of the Personal Development School) is back with Natasha Chandel to help us understand our emotions. Why do we get emotional in certain areas of our lives versus others? What is the fine line between mastering your emotions and being unemotional? Is anger always a bad thing? She helps us see our emotions as information and transform its role in our dating lives in this wonderful new episode of Kinda Dating!  → Book a 1:1 Coaching with Natasha or optimize your dating profile with PROFILE BOOSTER! Learn more here! ← → Watch video clips from the show, laugh at hilarious memes, and talk to us by following Kinda Dating on Instagram and TikTok! ← And check out our brand new website! Follow Thais Gibson: Website, Youtube, TikTok, Facebook, Instagram, Podcast Follow Natasha Chandel: Instagram, TikTok, Twitter, Facebook Follow Adam Pineless: Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of the daily podcast! Today, we're diving into the most important skill for any entrepreneur: handling your emotions.Picture this: when things get tough, still show up like everything's going your way. And when success comes knocking, don't start acting like it's guaranteed. Success is like rent, but it's due every second, and you gotta pay it more often and faster than others in your game. It's a wild ride, but here's the deal, you've got to keep putting in the work, even when it feels like it's not paying off.In today's talk, I break down the difference between those who achieve greatness and those who just dream about it. Being an entrepreneur means paying the price longer than you thought. So, if you're stepping into the world of entrepreneurship, know this, it's a journey, and you've got to embrace it with everything you've got. Thanks for listening! Find Serge Gatari Here: Natural Born Leader Community | Instagram | YouTube | Twitter | ClientAcquisition.io

Arthur C. Brooks returns to talk about the psychology of political movements, how fear is used as a tool to outrage and manipulate people, and how to preserve your happiness and sanity throughout all of it. Arthur explains why our brains are hardwired to emphasize negativity. He shows how politicians and influencers are exploiting that evolutionary trait to monetize your anger and gain power. He gives us some practical advice for how to disassociate yourself from outrage culture. And he gives us perspective on what real happiness should mean in work, school, family, and our purpose in life. Arthur C. Brooks is the co-author with Oprah Winfrey of the new book “Build the Life You Want: The Art and Science of Getting Happier.” He is the William Henry Bloomberg Professor of the Practice of Public Leadership at Harvard Kennedy School and Professor of Management Practice at Harvard Business School, where he teaches courses on happiness and leadership. He is the creator of the popular “How to Build a Life” column at The Atlantic, an acclaimed public speaker, and the author of numerous bestselling books, including “From Strength to Strength” and “Love Your Enemies.”

Picture this: You're in a boat, tossed about by a rough sea. Out of control, right? Now, imagine you're the skilled sailor, navigating those same stormy waters with ease and confidence. That's the power of mastering your emotions - not only does it make the journey smoother, but it strengthens your own resilience in the face of life's inevitable storms."Calm seas never made a skilled sailor"Franklin D. RooselveltJoin me on a voyage of emotional mastery, as we demystify the connection between our emotions and our health. It's time to view adversity not as a storm to be weathered, but as a launching point for personal growth. We'll also be unpacking the transformative power of meditation, sharing personal experiences of overcoming depression, anxiety, and alcoholism, and revealing how a change in mindset can turn pain into strength.We're not just sailing solo here though - we're all in this together. So, let's harness the power of shared wisdom and experiences to create a global impact. Because by learning to master our emotions, we become skilled sailors navigating through life's rough seas, armed with the power of positivity and emotional mastery. We promise that you'll leave this episode not only feeling more in control of your emotional life but equipped with a fresh perspective on life's ups and downs. So, are you ready to set sail with me on this transformative journey? Let's hoist the sails!Support the show

Juliana Page is a 5x author, master certified life coach, prophetic trainer, host of the God's Vibes podcast, and founder of Courage Co. who is passionate about helping people transform their lives. With expertise in film production, life coaching, ministry, leadership, and personal development. Page equips individuals to change their story, activate their unique kingdom impact, and find lasting fulfillment through service.      Autumn Journal - https://amzn.to/3LewEvj Instagram - https://bit.ly/SusanBethInstagram Pinterest - https://bit.ly/SusanBethPinterest The SHE IS Podcast - https://bit.ly/thesheispodcast     Intro & Outro Music Credit: Music: https://www.purple-planet.com - License Free  Background Music Credit: Alexander Blu https://www.facebook.com/AlexanderBluMusic/

In burnout, we are typically over-run with all kinds of negative emotions, that wear us down, reduce our effectiveness at work and impact our mood and energy. Once we're very tired, this experience can become the norm and our defence against it is often to shut down our painful feelings, so we can get through our day.Sadly, we cannot selectively shut down our emotions. When we try, we also block our positive emotions. In chronic anxiety or burnout, you may be familiar with this.The key to moving forward is allowing our emotions back in. We're human, there really isn't any other choice. So, in this episode, you will learn how to gently do that, so you can start living a full life again. Feeling our feelings is one of the essential tools of burnout recovery and allows us to redress the balance and feel positive emotions once again.  Show Notes Self-Compassion, Kristin Neff Ep#94 When its not safe to feel safe Ep#92 How to create safety with your magical Vagus nerve----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

In this episode, we delve deep into the fascinating world of our brains and how they inform our behaviours. Dr. DeGangi's latest book, “Energy Rising: The Neuroscience of Leading with Emotional Power,” serves as the focal point of our discussion. Together, we explore the concept of emotional power and its counterpart, emotional pain. Dr. DeGangi shares some of the transformative codes she has developed during her tenure, offering valuable insights into how we can enhance our emotional energetics.This conversation is a must-listen if you are looking to elevate your emotional intelligence, whether you're a parent, a partner, a team leader, or a team member. Discover how to lead with love and certainty, in the present and the evolving landscape of future relationships.Hint: If you are a parent, you definitely want to listen all the way to the end.Connect with Dr. Julia on:https://drjuliadigangi.com/https://www.instagram.com/drjuliadigangi/https://www.facebook.com/julia.digangihttps://twitter.com/dr_julia_dg?lang=enhttps://www.linkedin.com/in/juliadigangi/Bio:Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behaviour. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.Episode Overview:0:00:00 Reclaiming the Power of Emotional Connection0:03:39 Introducing Dr. Julia DiGangi and the topic of emotional power0:13:22 The enduring sense of anxiety and external delegation0:19:46 The Math of Self-Confidence0:28:40 Interfering with our brain and body's emotional toxins0:37:46 Understanding the Different Nervous System States0:44:53 Introduction to Extreme Trauma and Stress0:48:15 Treatment Approach and Unexpected Outcome0:49:44 Overcoming Trauma Through Transformation0:50:10 The Challenge of Communicating Needs in Relationships0:55:02 Choosing Yourself and Plugging the Holes in Your Cup0:58:49 The Power of Emotional Resentment and Annoyance1:02:04 Dealing with Feedback and Powerful Relationships1:08:01 The Brain's Need for Certainty and Overcompensation1:09:58 Pathological Seeking of Certainty and Anxiety1:12:31 External Success vs Internal Fulfillment1:13:28 Finding solace in the power of self-reflection1:14:28 The Power of a Well-Timed Punchline1:14:34 Parents' Fear of Failure and Unrealistic Expectations1:21:15 The importance of letting go and nurturing relationships with children1:24:29 The significance of self-care and emotional availability in parentingWe'd like to thank our sponsors:Inside tracker - get their best deal of 20% off by going to my special link insidetracker.com/drstephanie, and use code ESTEMA20.

Your emotional health is a vital part of God's design for your life. In this episode, Gregory Dickow explores the three pillars of emotional intelligence: self-awareness, naming emotions, and harnessing emotions for problem-solving and peacemaking. Discover how mastering your emotions can lead to healthier relationships, better decision-making, and a life of peace. This episode is rich with scriptural wisdom and practical tools to help you boost your EQ (emotional quotient) and harness your emotions for success. SUPPORT  You can donate to help us reach more lives around the world here: https://www.lifechangerschurch.com/give WATCH ON YOUTUBE  Subscribe to the Gregory Dickow YouTube channel: https://youtube.com/@gregorydickow CONNECT WITH ME ON SOCIAL MEDIA   Facebook: https://www.facebook.com/gregorydickow Instagram: http://www.instagram.com/gregorydickow TikTok: https://www.tiktok.com/@gregorydickow YouTube: https://www.youtube.com/@gregorydickow Twitter: https://www.twitter.com/gregorydickow Pinterest: https://www.pinterest.com/gregorydickowoffical/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support

My special guest in today's episode of If Not Now Wen is Megan Gallagher. Megan is a 2x TEDx speaker, 4x Amazon best seller, TV Host and mental health advocate. While growing up Megan experienced chronic anxiety and panic attacks. She grew inspiration from reaching rock bottom at 16. She decided to ask for help, and that started her on the journey of understanding herself. She became motivated by her struggles and has been on a mission to change the public school system for the past 10 years. She is dedicated to ending the stigma and inspiring young adults by giving them the tools they need to live a high quality life. Megan currently speaks at Colleges and Fortune 500 companies about mental health, avoiding burnout and wellness in the workplace. She is an incredibly talented speaker, author, blogger, TV Host, freelance model and fitness lover. In this episode we talk about:

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In this episode, Cara welcomes Erica Bennett, mom to an amazing 11-year-old son and creator of The Crazy Ex-Wives Podcast. She shares her journey through divorce, then navigating the many stages of co-parenting to reach the place she is today. Erica is also an empowerment coach and a woman obsessed with helping you rewire the fear that is holding you back. She specializes in the space where the woo and the work collide which makes this a powerful episode for parents who strive to co-parent from a place of mindfulness and intention. She's also generously giving you her course for free! Use promo code CORE4 to get her Mastering the Emotions of Co-Parenting Course for FREE! Other Links for Erica: IG: https://www.instagram.com/thecrazyexwivesclub/ Website: www.thecrazyexwivesclub.com Core4Parenting Resources:

Episode #312: Gain clarity on why it's important to have self-awareness in order to achieve your goals. And why mastering your own emotions will influence others to master their own.Bio: Jeremy Clark is a motivational speaker and mindset coach, and Author of "Did You Know? You Are The Shit!: Positive Affirmations to Overcome Self-Doubt." He helps business professionals and entrepreneurs create their own path to success with purpose using a practical and holistic approach to gaining clarity and direction toward a goal.Contact Jeremy:Website: https://jclarkspeaks.comInstagram: https://www.instagram.com/jclarkspeaksLinkedIn: https://www.linkedin.com/in/jclarkspeaksTwitter: https://twitter.com/jclarkspeaksYouTube: https://www.youtube.com/channel/UC0efk3VatCL7QSkio4dbAIA

In this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I explain the importance of becoming aware of your body's sensations, naming and labelling your emotions, bringing compassion to your experiences, and redirecting your energy towards something more positive. This process is useful not only for working through any troubling emotions but also for understanding the triggers behind emotional eating episodes.Listen in as I provide guidance on how to practice this process, offering various ways of identifying your feelings and exploring techniques to bring compassion and understanding to your emotions. I also discuss the importance of redirecting your energy towards more positive and resourceful outlets and share some helpful methods to do so. By the end of this episode, you'll have a powerful tool at your disposal to help you navigate your emotions and move forward on your journey towards healing and self-discovery. Here's another episode you'll love: 12. 8 Ways To Comfort Yourself, Without FoodSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I'm doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,How to achieve congruence in your lifeThe peace, freedom, and clarity that can come from TherapyHow we are the common denominator in all of our relationships and with the type of people we attract.How healing, alignment, and self exploration are all ongoing processes. How healing is a necessary step in attracting the right people in our life. For more information go to http://betterhelp.com/lewis

How can you truly understand your clients needs, goals and desires if they don't fully trust you?In today's episode, I'm talking with Bob Burg about how you can communicate with your clients and prospects more effectively, improve your ability to navigate difficult conversations, and create an environment where they feel safe and comfortable to share the things that they typically wouldn't open up about. In case you didn't know, Bob Burg is the bestselling author of The Go-Giver, which has sold over a million copies and was rated #10 on Inc. Magazine's list of the Most Motivational Books Ever Written. For 30 years, Bob has helped companies and their teams to more effectively communicate their value, sell at higher prices with less friction, and grow their businesses.In this episode, we dig into his framework, The Five Secrets of Genuine Influence, which include: Mastering Your Emotions, Stepping Into Your Clients Shoes, Setting the Frame, Communicating with Tact & Empathy, and Letting Go of the Need to be Right. 3 of the biggest insights from Bob Burg … #1 How to master your emotions, retrain your brain, and stay calm in stressful, high-pressure situations. #2 The unconscious operating system that's holding you back from truly understanding and effectively communicating with your clients. #3 How to use tact and empathy to navigate difficult conversations, eliminate resistance, and create a safe environment that builds trust with your clients. JOIN THE DBDL INSIDER CREWTo become a DBDL Insider and get VIP access to free resources and exclusive content, text "DBDL" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.SHOW NOTESTo get access to today's show notes, including links to all the resources mentioned, visit https://bradleyjohnson.com/9FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTube - Full InterviewsYouTube - Clips from the ShowTwitterInstagramLinkedInFacebookDISCLOSURE These conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into the advisory practice, advisors are responsible for ensuring implementation of anything discussed is in accordance with any and all regulatory and compliance responsibilities and obligations. Copyright ©️ 2023 Triad Partners, LLC. All rights reserved. TP04232846770.

I'm super excited to have Dr. Nina back on the show! In this episode, we not only discuss Dr. Nina's expert advice on how to cure binge eating, but we also discuss in detail about the real problem uderlying all addictions and addictive behavior. What do we do with the feelings we have, but feel ashamed to show or share those feelings? Dr. Nina will share her tips to help you live in your truth. No more hiding or fearing who you truly are.