The A.L.T podcast

We all face resistance, whether it's self-doubt, fear, or external obstacles. This episode is your guide to overcoming those hurdles and achieving your goals. Join me as we explore practical strategies, mindset shifts, and inspiring stories to help you break through barriers and live your best life.

Grief is inevitable in our lives, today we will explore how grief manifests in the different layers or life, how to accept it and move forward.

What are your balancing methods? This episode points out things that threaten your emotional balance, your mental balance and your happiness. it also points out yor involvement in mantaing or disrupting this balance

Alt Deb and Rosemary talk about the things that happen in their lives as the approach and cross int their 30s

A recap of what I've been up to.

Good and bad coping mechanisms, ways to deal with mental stress

What's that weird name you have for period?

We talk about the troubles that women face, while on their periods in the workplace

We talk about the neuroscience of love and heartbreaks

This is an episode for overthinkers.

This week we get men's views on the conception that they like to be treated badly. Listen to hear their takes

Just giving you tidbits on how my holidays went

You have asked and I have answered

Do you let that voice in your head bully you and tell you lies or do you just do the opposite of what it says. What's the worst that can happen

We share our stories starting our life, the highs and lows and all that jazz

What are you ruminating on?

Today we talk about why mental illness is on the rise in recent times, cancel culture and bad behavior

What things do you say to yourself? Do you send yourself mini love letters? If you don't know how, listen to this!

Soro Soke is Yoruba for speak up. In this episode we talk about effective communication and how it makes our lives so much easier and better.

Hi girllls today a couple of women share their individual accounts on the times they ahoy their shots. Enjoy!

This episode talks about things that we were told or made to do as children that form part of our adult lives and we aren't sure if the motives were morality or to save their faces.

To many times our healing journey can be frustrating when the ups and downs happen. Being told to trust the process can be annoying but on this episode we look on the bright side.

In this Episode we discuss why approaching 30 is so scary

In this self care awareness months, this episode continues in sharing tips for physical, psychological and emotional care and how to go about them

In this self care awareness months, this episode shares tips for physical, psychological and emotional care and how to go about them

It's self care awareness month. In the spirit of this, we talk about self care on this episode and doing what makes you happy

Today, we talk about the misconception or CONCEPTION that men prefer uncomfortable situations to peace.

Today, our guest shares her story on different experiences in her childhood that had/has shaped her now. We hope this episode is helpful to someone. XOXO- ALT

Today, I'm completing the story i began in the last episode.

Today, I take a sensitive and vulnerable path and share the story of my mental health journey. Just incase you're having similar struggles, You can share you own story by emailing Thealtpods@gmail.com

It's my first episode guysss