Podcasts about Rumination

In this compelling conversation, I sit down with 21-year-old desister Simon Amaya Price, who identified as transgender from ages 14 to 17. Now serving as Outreach and Events Lead at the LGB Courage Coalition, Simon offers invaluable insights into why young people—especially those with autism—fall into gender ideology.We explore the perfect storm of factors that led to Simon's trans identification: autism, bullying, sexual assault, and false accusations in the wake of the #MeToo movement. Simon shares how his parents' firm boundaries against medicalization, combined with giving him a "long leash" to make mistakes and learn from them, ultimately helped him desist.Our discussion delves into practical strategies for parents, including the "match plus one" social skills framework, body-based distress tolerance techniques, and why allowing kids to experience natural consequences is crucial. Simon challenges the "neurodiversity affirming" approach that keeps autistic kids disabled, advocating instead for teaching real-world skills. We examine how disconnection from the body fuels gender dysphoria and why adventures, cold showers, and physical challenges can reconnect kids to reality. This episode offers hope and concrete tools for families navigating the gender crisis.Simon is a desister, writer, and speaker, fighting gender ideology with classical liberal values. At 14, he came out as transgender but desisted after 3 years. He has written for The Boston Globe, testified on bills nationwide, has spoken in communities across the country, and been featured in the Daily Mail, Boston Herald, and The Daily Signal. Simon now is the Outreach and Events Lead at the LGB Courage Coalition.Simon can be found at:X (Twitter): @SimonAmayaPriceInstagram: @SimonAmayaPriceYouTube: @SimonAmayaPriceWebsite: simonamayaprice.comBooks mentioned in this episode:The Coddling of the American Mind by Jonathan Haidt and Greg Lukianoff[00:00:00] Start & guest introduction[00:02:52] Political Violence and Role Models[00:04:00] The Coddling of American Minds[00:05:00] Finding Normal Male Peers[00:05:41] Charlie Kirk's Impact[00:07:00] Coming Out as Bisexual[00:08:00] Sexual Assault and False Accusations[00:10:09] Why Accusations Fueled Trans Identity[00:11:18] Parents Unaware of Trauma[00:12:49] How Boys Learn About Female Power[00:14:46] Rejection and False Allegations[00:16:28] Young Men's Dating Fears[00:18:00] Male Coping Strategies[00:20:37] Conservative vs Liberal Dating Success[00:21:41] Parent Coaching Advice[00:23:07] What My Parents Did Right[00:26:00] Making Mistakes Builds Character[00:27:00] Adventures and Neuroplasticity[00:28:01] Natural Consequences Build Identity[00:31:32] Learning Through Experience[00:33:30] Complaining as Communication[00:34:30] Inconvenience vs Challenge vs Trauma[00:37:00] The Long Leash Double Bind[00:39:00] Life Skills Prevent Trans Identity[00:40:26] Social Skills Algorithm[00:41:47] Match Plus One Framework[00:43:00] Life Skills Get You Out[00:44:05] Working Hard on Social Fluidity[00:45:00] Neurodiversity Affirming Care Problems[00:47:23] Therapists Who Only Validate[00:49:00] Tools for Autistic Teens[00:51:00] Frameworks for Social Understanding[00:54:00] Mental Health Energy Landscapes[00:56:00] Reflective Listening for Rumination[00:58:03] Body-Based Distress Tolerance[01:02:00] Concrete Goals in Therapy[01:04:00] Breaking Down Big Goals[01:07:00] Modeling Coping Strategies[01:09:08] Ice Cube Self-Harm Prevention[01:11:00] Embodied Experiences Matter[01:14:00] Ancient Vedic Psychology[01:16:00] Looking Inwards vs Ruminating[01:18:30] Trauma Separates Mind from Body[01:19:41] Growing Into Your Body[01:22:00] Losing Connection at Puberty[01:24:00] From Appearance to Function[01:25:17] Adult Personality Development[01:27:00] Presenting Yourself Authentically[01:28:02] Breaking Down Big Tasks[01:30:00] Health Signals and Attractiveness[01:31:00] Queer Theory vs Reality[01:33:00] Theory of Mind and Autism[01:33:39] Standpoint Epistemology Problems[01:35:45] Understanding Historical Atrocities[01:37:05] Street Conversations with Opposition[01:39:00] Charlie Kirk Abortion Discussion[01:40:30] Building Empathy Across Difference[01:41:56] Starting with Agreement[01:43:38] Closing and Contact InformationROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness p...

In this conversation, Justina explores the complexities of desire, acceptance, and the emotional journey of navigating what we want versus what we have. She emphasizes the importance of slowing down, grieving unmet desires, and recognizing the power in acceptance. Through understanding the stages of grief and the difference between grief and rumination, Justina encourages listeners to focus on what they can control and to embrace their unique journeys.TakeawaysThe answer to our desires often lies in understanding our resistance.Bypassing discomfort can lead to cognitive distortions.Success is a personal definition and can take many forms.Slowing down allows us to recognize misalignment in our lives.Grieving unmet desires is a natural and necessary process.Acceptance of what we cannot control opens up new possibilities.Rumination keeps us stuck, while grief allows for healing.We must focus on what we can control to regain our power.Our journeys are unique, and we should honor that.Letting go of attachment to outcomes can lead to greater fulfillment.Navigating Desire and AcceptanceThe Journey of Grief and Growth"What if it was simply with being?""Your journey is unique to you.""I trust that what is for me will come."Sound BitesChapters00:00Understanding the Desire for Change01:43The Importance of Slowing Down03:39Navigating Powerlessness and Acceptance05:25Grieving vs. Rumination07:24The Stages of Grief09:12Letting Go of Control10:30Opening Up to Possibility12:35Finding Your Unique Path14:43Embracing the Human Experience17:07The Illusion of Certainty18:52Choosing Acceptance and Trust

If you're over-analysing texts, constantly questioning if your partner loves you, dwelling on their past relationships while also worrying if they're ‘the one' for your future - then this episode is for you. We get some expert advice from sex and relationship therapist Lauren Bradley on how to deal with overthinking in dating and relationships, how to know if you're doing it a healthy or harmful amount and how to break the anxiety pattern if it's ruining your love life.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

As leaders, we all face moments when someone's words or actions cut deep. Maybe it's betrayal, criticism, or a costly mistake. But when justice isn't possible, Leadership becomes about something deeper: how we process it, learn from it, and move forward. Justice and accountability are not the same. Justice is external; it's about consequences and what happens to them. Accountability is internal; it's about reclaiming your power, energy, and integrity, regardless of what they did. You won't always get justice. But you can always choose accountability. That's the moment you take your power back. When there's no way to make it right, when justice isn't possible, accountability looks like this. You set boundaries: stop giving the situation oxygen. You practice neutrality: train your nervous system so that their name or memory no longer triggers an emotional response. You witness yourself.: tell the truth without spin or self-gaslighting. You cut the cord: stop replaying the story and feeding the energy leak. Letting go isn't weakness. It's strength. Forgiveness and compassion don't mean excusing bad behavior. They mean refusing to let it define you. I call this clean compassion; seeing the humanity in someone without justifying the harm. You can let go with love and boundaries, not bitterness. And that's Leadership in motion: choosing peace over poison when justice isn't possible. When you can discuss painful experiences without harboring anger, you model genuine Leadership. That's what builds trust with others and with yourself. What you'll learn • The real difference between justice and accountability • How boundaries and neutrality create inner accountability • How to stop rumination and reclaim your energy • Why clean compassion strengthens Leadership Reflect Forward Questions 1. Am I seeking justice or accountability? 2. Am I feeding the story or cutting the cord? 3. What boundary or choice will help me reclaim my energy right now? Key Takeaways 1. Justice is external. Accountability is internal. You can always choose your response. 2. Boundaries create accountability. Remove access and stop giving the situation oxygen. 3. Neutrality equals freedom. When the memory no longer spikes your emotions, you've reclaimed your power. 4. Energy management is Leadership. Rumination drains creativity and clarity. 5. Clean compassion is strength. Let go with love, not anger. Mic Drop Moments • “Letting go isn't weakness. It's one of the most powerful leadership skills you can master.” • “You don't need someone else to make it right in order for you to rise.” • “Boundaries aren't walls; they are declarations of self-respect.” • “When you release the need for justice, you make space for peace.” Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Is everything you've been told about OCD wrong?   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Elysse Lescarbeau, writer, advocate, and author of OCD Exposed: 10 Myths and Misconceptions About Obsessive Compulsive Disorder. Together, they uncover the hidden sides of OCD—from misunderstood symptoms to the powerful truth about recovery.   Elysse opens up about: • Being misdiagnosed and discovering OCD later in life • Living with mental compulsions and invisible obsessions • The breaking point that led to her diagnosis and healing • How ERP, ACT, and ICBT changed her life and mindset This honest conversation dives into: • The biggest myths and misconceptions about OCD • The hidden forms of OCD most people never see • How OCD recovery rewires your brain and restores hope • Real stories of survival, recovery, and empowerment   Whether you're navigating OCD yourself or supporting someone you love, this episode offers hope, clarity, and practical tools for real recovery.  

Do you ever catch yourself replaying old mistakes on a loop? That late-night overthinking about a client meeting, a missed opportunity, or a creative decision you wish you'd handled differently? Rumination often feels like problem-solving, but neuroscience shows it's actually your brain stuck in a feedback trap that drains focus and blocks creativity.In this episode, we unpack the brain science behind rumination and share practical ways to break the cycle so you can stop dwelling on the past and move forward with clarity and creative energy.You'll learn:Why rumination tricks your brain into thinking you're problem-solving.How overthinking hijacks your mental energy and future creativity.Four simple, neuroscience-backed strategies to break free from the rumination loop to reclaim your creative focus!It's time to stop replaying those old mistakes and use your brain's energy to fuel creativity instead of anxious overthinking! LET'S ROCK!Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired! Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/ Instagram: @rockthatcreativejob YouTube: https://www.youtube.com/c/RockThatCreativeJob --Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe. With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers. Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

Lorsqu'on ressasse dans notre tête des événements passés ou futurs, et cela de manière répétitive, on parle de ruminations mentales. Elles peuvent être à l'origine d'une réelle souffrance psychique, mais pour certains individus, ressasser permet de faire aboutir et mûrir un cheminement intellectuel complexe, voire un processus créatif. Les ruminations mentales sont-elles forcément le symptôme d'un trouble psychique ?  Yves-Alexandre THALMANN, professeur de psychologie au Collège Saint-Michel et collaborateur scientifique à l'Université de Fribourg en Suisse. Auteur de l'ouvrage Éloge des ruminations mentales, aux éditions Odile Jacob.     Retrouvez l'émission dans son intégralité iciRuminations mentales : j'arrête (ou pas) de ressasser

Day 4: Stop Overthinking Meditation | Cognitive Defusion for Worry, Anxiety & AcceptanceWelcome to Day 4: Stop Overthinking Meditation, a deeply transformative session in your 5 Days to a Calmer You journey. This episode focuses on Cognitive Defusion/Emotional Regulation, providing you with powerful tools to interrupt the endless loop of worry and self-criticism.If you struggle with a racing mind, this guided meditation will teach you the fundamental truth: you are not your thoughts. We use a guided meditation on acceptance to create distance from anxious thoughts, allowing them to pass without taking root. This practice is rooted in Mindfulness and CBT (Cognitive Behavioral Therapy) Coping Skills, offering effective techniques to improve your emotional regulation.Learn to step out of the cycle of rumination and embrace the present moment, increasing your peace and resilience.What you will gain from this Guided Session:A practical guide to working with anxiety by realizing you are not your thoughts.A powerful meditation to help you learn to let go with a meditation for worry.Master the concept of Cognitive Defusion—a key CBT skill for unhooking from distressing mental chatter.A deeper understanding of acceptance as a functional coping skill for anxiety.This episode is specifically optimized for listeners searching for:Guided meditation for worry and overthinkingAnxiety you are not your thoughts meditationLearn to let go with meditation on acceptanceCBT meditation coping skillsCognitive Defusion techniques for anxietyEmotional regulation for worryFollow the full 5 Days to a Calmer You series to transform your mental and physical wellbeing.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention, listeners can begin to mitigate the effects of rumination and regain mental clarity.Are you enjoying The Addicted Mind + podcast? Show your support and purchase the $7 eBook “I Can't Get This Thought Out Of My Head: 5 Ways To Conquer Rumination” – Click Here Key Topics Bullet Points:– Defining rumination and its impact on mental health– The difference between rumination and reflection– Types of rumination: brooding, intrusive, and deliberate– Strategies to manage and overcome rumination– The importance of mindfulness and physical activity in breaking the rumination cycle Timestamps of Key Moments:– [00:00] Introduction to rumination with Duane and Eric Osterlind– [01:10] Personal experiences with rumination– [03:09] Understanding the negative impact of rumination– [07:20] Different types of rumination explained– [11:17] Strategies to manage rumination effectively– [15:15] Combining mindfulness with cognitive and physical strategies– [18:07] Resources and final thoughts on managing ruminationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About This Episode Ever find yourself replaying the same moment from a shift over and over in your head? Lying awake at night running through every step of a procedure? Welcome to rumination—and you're definitely not alone. In this episode, Amanda, Laura, and Kendra dive deep into the mental trap that keeps so many physicians stuck: ruminative thinking. They break down why our brains do this, the different types of rumination, and most importantly—how to break free from the cycle. What You'll Learn Understanding Rumination: Why your brain gets stuck on repeat (spoiler: you're not broken!) The false narrative that thinking harder will somehow fix the past How rumination actually helps us avoid processing difficult emotions The Four Types of Rumination: Brooding - The self-critical spiral without resolution Reflective - Internal analysis that can be useful in moderation Intrusive - Unwanted flashbacks that pop up at random times Deliberate - Intentional analysis of external situations Why Physicians Struggle: The uncertainty built into medicine + perfectionism = rumination overload How moral responsibility makes it hard to let go The connection between rumination and physician burnout Breaking the Cycle: Type-specific interventions for each rumination style The power of "uncertainty exposure" (it's uncomfortable but it works!) Time-boxing, mindfulness anchoring, and externalization techniques The rumination-breakers that actually work Key Takeaways ✨ You are more than your rumination - This isn't who you are, it's just what your brain is doing ✨ Pain × Resistance = Suffering - Allowing uncertainty to exist reduces your suffering ✨ Get out of your limbic system - Mindfulness helps you return to your prefrontal cortex ✨ Write it down - Externalizing your thoughts gives your brain permission to rest Practical Strategies Discussed Self-compassion reframing for brooders Time-boxing technique for reflective ruminators Mindfulness anchoring for intrusive thoughts Journaling and externalization for deliberate analysis Physical activity to refocus the mind When to consider therapy or medication Resources Mentioned Rumination-focused cognitive behavioral therapy Mindfulness-based interventions Previous DTD episodes on thought errors Email: podcast@thewholephysician.com Final Thoughts The past is unchangeable—no amount of "what ifs" will rewrite it. The only thing that's real is this present moment. And in this moment, you are whole, you are a gift to medicine, and the work you do matters. If this episode resonated with you, share it with a colleague who might need to hear it. Have thoughts or questions? Reach out at podcast@thewholephysician.com #PhysicianWellness #MentalHealth #Rumination #BurnoutPrevention #MindfulnessForDoctors

Join host Mary Crafts as she embarks on an enlightening conversation with Dr. Tracey Shors, an esteemed neuroscientist from Rutgers University, as they delve into the intricacies of the human brain and explore innovative ways to craft a meaningful life. Mary shares her personal reflections on pursuing a life with no regrets and discusses Dr. Shors's captivating journey and significant contributions to neuroscience, specifically in how the brain processes trauma and stress. In this episode, Dr. Shors unpacks her extensive research findings, revealing her development of a unique methodology known as "MAP" or "Mental and Physical" training. This method combines meditation and aerobic exercise to foster cognitive harmony and resilience against stress. With a focus on reducing rumination, Dr. Shors explains the importance of synchronizing brain activity through learning and physical exertion, offering listeners practical insights to improve mental health and overall well-being. Discover the science behind the brain's ability to generate new neurons and how we can leverage this knowledge to live fuller, more intentional lives. About the Guest(s): Dr. Tracey Shors is a renowned neuroscientist recognized for her extensive research on the brain, with a significant focus on neural plasticity and trauma recovery. Dr. Shors has dedicated over 20 years as a professor at Rutgers University where she has made groundbreaking contributions to understanding the relationship between psychology, biology, and neuroscience, particularly in the context of behavioral neuroscience. Her pioneering approach integrates meditation and physical activity to aid individuals in overcoming trauma and enhancing cognitive function. Key Takeaways: The combination of meditation and aerobic exercise provides a synchronized approach to overcoming trauma and reducing negative rumination. Rumination can detract from being present in the moment, but strategic mental and physical exercises can help in gaining control over these intrusive thoughts. Meditation focuses particularly on being present and trained awareness, which helps in recognizing one's thought patterns and bringing about mental clarity. The MAP training approach devised by Dr. Shors encourages cognitive development through learning and preserving new brain cells stimulated by physical activity. Engaging in challenging, new activities helps keep the mind agile and perpetuates neurosynaptic growth and integrity, especially later in life.   Resources: Website: MAP Train My Brain - Access free courses and sign up for personal training sessions. Book: "Everyday Trauma" by Dr. Tracey Shors Email: maptrainmybrain@gmail.com - For inquiries about MAP training. Listen to the full episode for a deep dive into how Dr. Shors's innovative approaches to mental fitness can transform lives and help you take actionable steps towards crafting a meaningful existence. Stay tuned for more episodes bringing enlightening discussions and impactful ideas.

What is Response Prevention and why is it the most important part of ERP?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Response Prevention (the RP in ERP therapy)—why it's the most crucial step in breaking free from OCD cycles, and how to actually apply it in daily life.   Natalia opens up about: • Why exposures without response prevention don't work • The difference between physical vs. mental compulsions • Tools for handling rumination, avoidance, and reassurance-seeking • How “good enough” ERP (not perfection) helps real people recover   This conversation also dives into: • How to identify sneaky mental rituals disguised as “thinking” • Why delaying compulsions builds brain flexibility • The power of uncertainty, creativity, and new discoveries in recovery   Whether you're struggling with OCD yourself or supporting someone who is, this conversation offers insight, clarity, and hope to guide your recovery journey.  

In this follow-up to last week's episode on worry and rumination, we're talking about what comes after awareness. Noticing your patterns is the first step, but then what? How do you move from simply catching yourself in worry or rumination to actually shifting into trust, peace, and confidence? In this episode, I'll share what it looks like to move beyond awareness, why your brain resists change, and practical ways you can start rewiring those old loops. If worry and rumination have been running the show in your life, this conversation will give you the next steps for reclaiming your power, quieting your mind, and building self-trust. AND Big Announcement... Welcome to Wildflower Sessions. An ongoing group coaching program that begins October 15th 2025. I hope you will be one of the first to join. This montly coaching program is $37/month.  What you receive in my Wildflower Sessions Group Coaching Program: One Coaching Module Each Month ~ Delivered monthly to your inbox Two Live Coaching Sessions per month, via Zoom One Love Note From Me Each Month ~ Snail Mail (a perk of signing up this year) through the rest of 2025 Coaching Tools Healing Community All Calls are recorded, in case you cannot make the live call $37/monthly ~ You can cancel at anytime Bonus for signing up in 2025, you will be one of the Wildflowers who will receive a "love note" from me, via snail mail.  More info and the sign up link, found here.... https://www.amyloganlife.com/store/p/wildflowersessions

Our brains are hardwired to notice the negative. It's part of how our ancient ancestors were able to survive in constantly threatening environments.   But this negativity bias can also make it difficult for us and our kids—even in our comparatively less threatening environments—to navigate daily stressors, like big tests, arguments, or disappointments.  In this shorter practice specifically designed for younger meditators, Dr. Mark Bertin shows kids how to gently guide their attention back to the positive things they might have missed, in order to help soothe the nervous system and bring calm.  Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Mark Bertin here. Go Deeper Kids of all ages can benefit from learning and practicing mindful skills. For more resources to help kids and teens build resilience, navigate tough emotions, calm anxiety, and improve emotional regulation, check out these resources on the Mindful site: How to Model Mindfulness When Talking to Kids  The Nature Remedy: Find Freedom from Tech Overload  5 Ways to Help Teens Engage in Mindfulness Sessions  Mindfulness Can Empower Kids and Teens  For more practice, we've got an entire collection of meditations to support growing minds. Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults  And more from Mindful here: More episodes of 12 Minute Meditation

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why rumination is a compulsion that keeps you trapped in the OCD cycle and how repeated thinking for certainty only strengthens obsessions. He outlines practical alternatives—like journaling, practicing letting go, and returning to the present—and mentions a 12‑week program and free discovery call for those seeking more support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing holding you back isn't a lack of effort, but the fact that you're pushing too hard?In this episode, I break down the cycle I call purging and surging and how it traps so many people. A coach once told me to stop pushing, and that single moment flipped everything I thought I knew about progress. Surrender shifted my energy, my business, and my life in ways I couldn't have forced if I tried. You'll hear how this same pattern shows up in my clients through rumination, overwhelm, and self-doubt, and why it always ties back to trust. I also share simple practices to move out of force and into flow, so life can finally start working with you instead of against you.You'll Learn:What purging and surging really means and why this cycle becomes a slippery slopeHow it shows up through rumination, analysis paralysis, and confirmation biasThe symptoms it creates, from anxiety and stress to overwhelm, low-vibration feelings, obstacles, and lack of trust in yourself and the worldWhat shifts when you stop forcing outcomes and allow yourself to just beHow awareness, trust, synchronicity, and openness to new ideas create more calm, peace, gratitude, and authenticitySimple methods to move from pushing to surrendering, including checking your alignment, exploring the roots of beliefs and coping patterns, and nervous system retraining when neededA powerful practice of asking for divine help and why you'll get tested by your choices and thoughts along the wayTimestamps:[00:00] Introduction[05:41] The moment my coach told me to stop pushing[07:45] How surrender changed my energy, alignment, and flow[10:36] The cycle of purging and surging explained[14:54] Symptoms of pushing: anxiety, overwhelm, and lack of trust[18:34] What happens when we just be and allow life to unfold[27:08] Simple methods to shift from pushing to surrenderResources Mentioned:The Surrender Experiment by Michael A. Singer | Book or AudiobookFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Self-criticism that sharpens into strength. In this episode, Kevin and Alan share why self-criticism can either fuel your growth or hold you back. Discover how to find the right balance of feedback, raise your standards without crushing yourself, and turn tough moments into powerful lessons. Don't miss the perspective shift that could change the way you talk to yourself.Learn more about:

Worry and Rumination are part of being human, but they can also keep us stuck in endless loops of “what ifs” and “should haves.” In this episode, I explore the subtle differences between worry (future focused) and rumination (past focused), why our brains default to these patterns and how they drain our energy. I will also share simple ways to notice when you have slipped into the loop and gentle steps you can take to begin quieting the noise. amyloganlife.com

I've always been joyful. People tell me they can feel it, even through a screen. Sometimes, just a call leaves them smiling. But joy doesn't always stay. Anxiety creeps in. Rumination steals it. And suddenly, joy feels far away. Not long ago, I heard a beautiful reflection by Chris Stefanik on the Hallow app, and it hit me: I've been treating joy the wrong way. For years, I thought joy was a prize at the end of the road — something you earn after fixing everything.But Chris reminded me: joy is not the destination. It's the shield.And it's true. When stress hits, joy gives you resilience. When doubt shows up, joy protects your confidence. When life feels heavy, joy helps you carry it.Psychologist Shawn Achor calls this The Happiness Advantage. At Harvard, his research showed happiness doesn't follow success — it creates success. Joyful brains are more creative, productive, and capable under pressure.And my friend Nacho Pérez Salazar once told me: “Don't wait for life to stop being hard to be happy.” That's it. That's the truth.So here's my challenge for you:

Do your thoughts keep circling the same worry?The Man Who Turned the Stone is a gentle Calming Mind Tales episode about rumination—how overthinking traps us, and how to set thoughts down without a fight.When a restless man visits Nell Rowan, a quiet conversation, a few reflective cards, and a simple practice with a smooth river stone help him step out of his mental loop. You'll be guided to do the same.In this episode, you'll experience: • A soothing, story-led approach to overthinking and rumination • A compassionate reframe of intrusive loops (no harsh “fixing”) • A guided visualization to “set down the stone” thought by thought • Soft pacing, warm narration, and a safe emotional landingPress play, breathe, and let this story remind you: you can choose when to hold a thought—and when to set it down.

Alan welcomes back Dr. Dawn Grimes to talk about burnout. Lately it seems like social media can't stop talking about it and they both have some things to say about it! They define burnout as emotional, physical, and mental exhaustion from prolonged stress, arguing it's not unique to dentistry. Dawn asserts that a poor relationship with stress, a lack of resilience, and unrealistic expectations—often fueled by social media—are the real causes. They suggest that instead of quitting or hiring a coach, dentists should reframe their perspective, manage expectations, and take practical steps to improve their lives both in and out of the office. Key Takeaways Burnout is real, but it's not unique to dentistry. It's the result of prolonged, unmanaged stress from any demanding part of life or work. Social media can worsen burnout. The algorithm feeds you more of what you look at, so lingering on videos about burnout can make you feel worse. The constant comparison to a curated, glamorous online presence creates unrealistic expectations for your own life and career. A "coach" may not be the answer. The hosts question the credibility of coaches who no longer practice clinical dentistry, suggesting that their advice may be disconnected from the day-to-day realities of the job. The only thing you can change is yourself. Rather than trying to change your job or circumstances, you should focus on changing your reactions to problems. This is a core part of developing resilience, which allows you to let go of negative experiences and start over. Rumination makes things worse. Dwelling on past mistakes or bad days (internal rumination) or consuming content about burnout (external rumination) reinforces negativity and prevents you from moving forward Meditation is a powerful tool. It helps you train your brain to let go of unhelpful thoughts and focus on the present moment, which is the key to building resilience and managing stress. Maintain perspective. Remember that dentistry is a well-paying profession and many other jobs are physically and emotionally harder. Accepting that life and work are often challenging is the first step toward finding peace. You have control. You can manage your social media algorithm by engaging with positive content like dog videos, mountain bike content or clips of cooking very tiny food! Like and highlight the things that are joyful and light on social media and the algorithm will do the rest.  Some links from the show: Real Happiness at Work, by Sharon Salzburg The Four Agreements, by Don Miguel Ruiz How to Avoid Burnout with Dr. Frank Spear AME: 5 Things You Can Do to Fight Burnout Dental Hacks Extra: The Burnout Bonus Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy," "Lipscomb" or "Gary!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Last time we talked about ruminating vs. processing. This week, I'm walking you through the how—practical steps to move through pain even if the other person doesn't respond well.Here's the framework:Notice your looping → instead, name the feelingUntangle your worth from their behaviorRemind yourself: I can be okay even if…Stay rooted in your power—choose your next stepLooping keeps you stuck, but processing sets you free.Podcasts Referenced in this episode: Quit Mind Reading (stop assuming, start asking) Offended? Check your boundaries Class starts in less than a week - click here to get all the info about my Time Management [ for non-type A people] course. Support the show------------------------------------------------------------------------------------------------------------->>> Become a sponor of our shows

Rumination on the past and anxiety about the future are both forms of repetitive negative thinking that can significantly increase stress and contribute to mental health issues like depression and anxiety. While they are distinct processes, they often feed into each other, creating a cycle of distress.Rumination is the process of excessively dwelling on negative thoughts and feelings about past events. It's like replaying a distressing movie scene over and over in your mind, without ever reaching a resolution. This form of thinking focuses on "what went wrong," "what I should have said," or "why did that happen?" instead of productive problem-solving. It's often associated with feelings of guilt, shame, regret, and helplessness. For example, after an awkward social interaction, a person might ruminate on their every word and action, critiquing themselves long after the event has passed. This constant self-criticism intensifies negative emotions and can prevent individuals from moving forward.Anxiety about the future is characterized by excessive worry about what might happen. It's often referred to as "anticipatory anxiety," where you're constantly imagining and preparing for potential threats or negative outcomes. This type of thinking focuses on "what if" scenarios, such as "what if I fail my exam?" or "what if I lose my job?" This constant state of alert keeps the body in a prolonged "fight or flight" response, leading to physical symptoms like a racing heart, muscle tension, and difficulty sleeping. It is driven by an intolerance of uncertainty, the inability to accept that you can't control every possible outcome.Both rumination and future anxiety can become self-perpetuating cycles. Rumination on a past failure can increase your anxiety about facing a similar situation in the future, and anxiety about a future event can lead to rumination on the potential negative outcomes. To break this cycle, it's crucial to shift your focus from unproductive thinking to the present moment.Effective strategies include:Mindfulness: Practices like meditation and deep breathing help anchor you in the present, reducing the power of thoughts about the past or future.Cognitive Restructuring: Challenge your negative thought patterns by asking if there's evidence to support them. Replace "what if I fail?" with more balanced statements, such as "I'm prepared, and I'll do my best."Scheduled "Worry Time": Instead of letting worry consume your day, set aside a specific, short period (e.g., 15 minutes) to address your concerns. If a worrying thought arises outside this time, gently remind yourself to deal with it during your scheduled session.Actionable Plans: If a concern is within your control, create a step-by-step plan to address it. For example, if you're worried about an exam, create a study schedule. Taking action can reduce the sense of helplessness that often fuels rumination and anxiety.Physical Activity: Exercise is a powerful tool for interrupting negative thought loops and releasing built-up stress. A walk in nature, in particular, has been shown to reduce rumination and quiet the part of the brain associated with self-focused, negative thinking. let's initiate a plan-If a concern is within your control, create a step-by-step plan to address it. For example, if you're worried about an exam, create a study schedule. Taking action can reduce the sense of helplessness that often fuels rumination and anxiety. Greetings, Grandpa Bill! It's an honor to contribute to your broadcast. "The Workouts for Geriatrics, AKA, Silver Streakers, Good for ALL Kids from 1-92" #GrandpaBillHolt,#HolisticHealingHour#BHSalesKennelKelpHolisticHealingHour,#SilverStreakers,#Health and Wellness,#MentalHealth,#StressRelief,#AnxietyManagement,#TakeAction,#PlanYourLife,#Mindfulness,#Empowerment,#HolisticHealth,#PodcastForLife,#AgingGracefully,

Hey Wildflower, As we move into September, I want to help you lessen your worry and ruminating ways. It is so easy to get caught up in worry and then ruminate over all the things that can go wrong in life. This way of handling your life's worries often becomes a habit. It is possible to break that habit and learn healthier ways of dealing with life's difficult emotions.  Let's start our month with another meditation, to slow down and increase your quiet mind. It is possilbe to quiet your mind, you just need to be in awarenss of the round and round of your own brain. Once you see it, you can do something about it. Each week this month, we will be working on how to reduce the stress and anxiety caused by worry and rumination. But, for today, let's sit still for a few moments and connect with your mind and body. amyloganlife.com

In this episode of "Rise Up Live Joy Your Way," life coach Kamini Wood tackles the pervasive habit of overthinking, also known as rumination. She dives into the psychological and neuroscientific reasons behind this cycle, explaining how repetitive thoughts can trap us in a state of anxiety and decision paralysis. Drawing on research from cognitive behavioral therapy and authors like Barry Schwartz, Kamini reveals how cognitive distortions and an abundance of choices can fuel overthinking. She provides practical, science-backed strategies to interrupt these patterns, including thought challenging, mindfulness, and taking small, decisive actions to reclaim your focus and move from a state of worry to productive, intentional living.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

One of the main ways we disrespect our gifts and personal promise is we ruminate, obsess and rehearse the pains of the past. So practice the master skill of letting go.This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

True mastery isn't just creating your own freedom, it's learning how to teach others to create theirs. In this episode of Brokers of Secrets, William Lam reveals the next stage beyond the emperor's path: becoming a leader who mentors others to master their mind. He explains how designing life with clarity, resolving hidden loops, deeply reflecting, and making full decisions align the subconscious with conscious goals, unlocking effortless success. In a time of AI and quantum transformation, William shows why upgrading the mind is the ultimate skill not just for personal freedom and legacy, but for guiding others to break free and thrive.Chapters(00:00) Introduction(03:31) Teaching Others to Design Their Reality(06:11) Mental Mastery in the AI Age(07:55) Clarity of Design and Subconscious Alignment(10:34) Resolving Loops to End Self-Sabotage(13:57) The Power of Rumination (21:21) The 90-Year Plan and Collective GrowthIf the next level of mastery is guiding others to design their own success, how do you see yourself stepping into that role? Share in the comments.Take the Loop Quiz: https://loop.upgrd.com/Learn more at ⁠⁠⁠⁠https://upgrd.comFollow us on Instagram at https://www.instagram.com/theupgrd

Mid-life crises have a bad rap.

Today, we welcome Angela Jean to the podcast. On her own intense journey of self-discovery, she embarked on a relentless quest to unbecoming – a journey necessitated by layers, woven through trauma after trauma. A trigger warning for today's episode, she details her own physical abuse that forged a fighter fueled by anger, experiences with multiple family suicide, and much more. In her own pursuit to unlearn, an expecting lesson took hold – and she was able to create her dream life one step at a time. Today she helps hundreds of thousands of people do the same.  Angela's manifestation and healing methods bypasses positive thinking, using rhythm, micro-movements, and nervous system rewiring to turn survival instincts into embodied manifestation power.  Angela equips listeners to dissolve subconscious blocks and access inner knowing—the foundation for true manifestation. No theory, just visceral tools that make alignment inevitable. This isn't inspiration; it's a neural upgrade for energetic mastery. We have an incredible conversation on Angela's journey and how you too can become an architect of your own reality, no matter what you've endured in life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunday Morning Twitter Space 17 August 2025In this episode, I explore the interplay between perception and reality, focusing on Bitcoin as an intangible asset. Our discussion addresses overcoming past betrayals, the protective nature of rumination, and the impact of familial relationships on addiction. I stress the importance of accountability in breaking cycles of addiction for future generations and urge listeners to reflect on their responsibilities to others. This rich dialogue highlights the philosophical dimensions of regret and redemption in shaping our legacies.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Imaginez : si vous pouviez transformer tout le temps passé à ruminer par du temps pour créer, décider, respirer ? Dans cet épisode Best of, je vous révèle comment passer de la spirale mentale de la rumination à une posture de résilience. À la clef : plus de sérénité, plus d'impact, et un leadership reconnecté à ce qui compte vraiment.Un épisode à écouter absolument pour toutes les pros de la rumination (je vous vois !)****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ever get stuck in those mental loops after heated conversations around politics and religion? Let's talk about it! In this episode, host Corey Nathan opens up about the all-too-common habit of rumination—going over those difficult conversations or moments of conflict again and again. Drawing from a powerful personal story, Corey explores what rumination is, how it differs from healthy reflection, and what we can do about it. What Is Discussed: The difference between obsessive rumination and productive reflection Practical strategies for self-awareness and emotional regulation How mindfulness and meditation can help manage intrusive thoughts Why labeling others (or being labeled) damages relationships How to shift from argument to connection using curiosity and empathy Episode Highlights: 00:00:50 – Introducing the topic of rumination and why it matters 00:02:00 – A personal story about a triggering interaction 00:06:00 – “My brain broke”—Corey reflects on emotional fallout 00:10:00 – Inward vs. outward strategies for interrupting rumination 00:13:00 – Self-awareness, triggers, and managing the moment 00:15:00 – Meditation and the practice of “noting” 00:18:00 – Relationship management: choose connection over being right 00:27:00 – Labeling vs. seeing someone in their full humanity Featured Quotes: “My brain broke. That's how I describe it—because in that moment, something really triggered me.” “The thought is not my identity. It's just a thought—and I can allow it to pass.” “If someone insists on labeling me, that's not a relationship I want. Or at least, I'll love them from far away.” Resources Mentioned: BUDDHA'S BRAIN by Rick Hanson - rickhanson.com/writings/books/buddhas-brain Tara Brach's resources – www.tarabrach.com

Do you ever find yourself caught in an endless loop of anxious thoughts? Do you replay conversations, worry about the future, or get stuck analyzing the past without ever finding resolution? If so, you're not alone. While the term “rumination” might seem relatively new in our cultural vocabulary, the struggle with worry and repetitive negative […]

Real connection means understanding your audience, staying true to yourself, and creating space for others.How do you communicate who you are, what you stand for, and leave space for others to do the same? At the Stanford Seed Summit in Cape Town, South Africa, three GSB professors explored why real connection is built through authentic communication.For Jesper Sørensen, authentic organizational communication means talking about a business in ways customers or investors can understand, like using analogies to relate a new business model to one that people already know. For incoming GSB Dean Sarah Soule, authentic communication is about truth, not trends. Her research on "corporate confession" shows that companies build trust when they admit their shortcomings — but only if those admissions connect authentically to their core business. And for Christian Wheeler, authentic communication means suspending judgment of ourselves and others. “We have a tendency to rush to categorization, to assume that we understand things before we really do,” he says. “Get used to postponing judgment.”In this special live episode of Think Fast, Talk Smart, host Matt Abrahams and his panel of guests explore communication challenges for budding entrepreneurs. From the risks of comparing yourself to competitors to how your phone might undermine genuine connection, they reveal how authentic communication — whether organizational or personal — requires understanding your audience, staying true to your values, and creating space for others to be heard.Episode Reference Links:Jesper SørensenChristian WheelerSarah SouleEp.194 Live Lessons in Levity and Leadership: Me2We 2025 Part 1 Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:04) - Jesper Sørensen on Strategic Analogies (04:06) - Sarah Soule on Corporate Confessions (08:46) - Christian Wheeler on Spontaneity & Presence (12:06) - Panel Discussion: AI's Role in Research, Teaching, & Life (17:52) - Professors Share Current Projects (22:55) - Live Audience Q&A (32:53) - Conclusion *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.       

Would you like to work with Michelle to finally get to the root of your struggle and move forward into a life of peace and confidence?  Check out her coaching or counseling options by visiting www.mentalhealthforchristianwomen.com or scheduling a free 15 minute Consulation Call with Michelle.   Thoughts that loop are "ruminations."   They try to get you to a desired outcome, but they really just lead to frustration and exhaustion if left to their own devices.  In today's episode, Michelle discusses tips for how to understand the need below the thought loop and get relief.

Why your brain processes relationship conflicts at night and how to break the cycle without exhausting your partner.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month.This episode also features an ad for a Polyamory Retreat in Spain in September hosted by Dedeker Winston and Orit Krug. For more information about the retreat visit multiamory.com/retreatThat's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month.Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contactOur discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact

Dr. Rick Hanson is a psychologist, speaker, and an author. How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind keeps circling back. So what are the practical strategies to break free from rumination, quiet the mental noise, and finally reclaim control of your thoughts? Expect to learn how you can develop more self-compassion, why its so hard for people to let go of obsessive thinking and why we tend to ruminate a lot, how to move on from a breakup, insult, slight or a regret, how to “let go” of of emotionally charged memories, Dr Hanson's favourite techniques to interrupt repetitive thought spirals, how people can consciously reframe the narrative after rejection, and much more… Sponsors: See me on tour in America: https://chriswilliamson.live See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off Echo's Hydrogen Flask at https://echowater.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Cold feet during neurofeedback might be linked to sympathetic overarousal or circulation issues—Jay explores temperature training, HRV, and even vascular screenings.✅ Topic 2 Deep Dive: SMR's effect on blood flow and how precise frequency training can improve perfusion, reduce ischemia, and support conditions like migraines and traumatic brain injury.✅ Topic 3 Insights: Restless leg syndrome is examined as a sleep disorder treated with dopamine-based meds and SMR neurofeedback—plus how frontal beta balance prevents underarousal.✅ Additional Topics:

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influences our attention, stress levels and brain and heart health. He explains how even brief periods in nature and exposure to natural images and sounds can restore and improve attentional capacity, reduce mental fatigue and help combat rumination and depression. Whether you live in a city, suburb or rural area, this episode offers simple science-backed strategies for incorporating nature and natural elements into your daily life to positively transform your cognitive ability and mental and physical health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Marc Berman 00:02:14 Direct vs Involuntary Attention, Mental Fatigue, Attention Restoration Theory 00:06:59 Attention Fatigue, Focus & Vision, Tool: Restoring Attention in Nature 00:11:26 Sponsors: Helix Sleep & BetterHelp 00:13:50 Focused Work, Tool: Pre-Work Nature Breaks to Enhance Focus 00:15:54 Nature Walks & Cognitive Benefits, Comparing Nature vs Urban Environments 00:21:31 Nature, “Softly Fascinating Stimulation”, Fractals 00:27:12 Nature Images & Sounds, Cognitive Benefits 00:30:03 Urban vs Nature Images, Complexity & Image Compression; Semantics 00:40:44 Time Perception & Nature; Art Galleries 00:45:32 Tools: Resetting Attention & Nature Break; Features of a Restorative Nature Environments vs Focused Workspace; Length of Time in Nature 00:52:47 Sponsors: AG1 & Our Place 00:55:59 Nature, Time & Widening Attention; Fractals & Nature 01:02:21 Nature vs Urban Environments & Brain, Social Media & Attention 01:09:44 Depression & Rumination, Mental Well-Being, Attention & Nature 01:14:56 Sleep vs Wakefulness; Protecting Attention, Social Media 01:24:44 Sponsor: LMNT 01:26:19 Impulsivity, Texting & Attention, Meditation vs Nature Restoration 01:33:10 Passive Restorative vs Passive Depleting Activities, “Mental Obesity”, Shrinking Attention Span 01:37:31 Kids, Phones, Tool: Nature Free Play; Social Happy Hour, Tool: Solitary Nature Breaks 01:45:30 Physical Health Benefits of Nature, Trees & Indoor Greenery; Aquariums 01:53:26 Thoughts, Feelings & Physical Spaces, Biophilic Design, Bringing Nature Indoors 02:01:03 Nature Breaks, Incorporating Nature into Schools, Work, Home & Cities; Forest Bathing 02:09:18 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

Lisa and I found ourselves talking about a frequently asked question in our communities: Won't thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. I have such empathy for the perceived quandary - it makes sense that paying attention to seemingly negative content might make it grow. Yet, we both know this is the opposite of truth. Then Lisa suggested a juxtaposition: let's consider the difference between rumination and excavation. Whereas rumination is automatic and unproductive, excavation is intentional and leads to healing. I took the challenge of explaining it through the lens of JournalSpeak, and here we are! I think this episode will enable you to challenge your resistance and open yourself to the incredible transformation that JournalSpeak offers. Lots of love from both of us! XO, N+L COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

My guest is Dr. Mary-Frances O'Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O'Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O'Connor provides valuable knowledge and tools to help you navigate grief under any circumstance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Mary-Frances O'Connor 00:02:22 Grief vs Grieving; Love & Bonding, Gone Yet Everlasting 00:07:42 Sponsors: Wealthfront & BetterHelp 00:10:29 Sudden vs Slow Death, Attachment, Reframing Relationship 00:14:52 Religion, Integrating the New Relationship 00:20:46 Yearning, Dopamine, Brain, Addiction 00:27:58 Culture & Grief Literacy; Protest, Despair & Hope, New Relationships 00:40:09 Sponsors: AG1 & Helix Sleep 00:43:21 Protest, Despair & Transmutation; Changing Attachment Hierarchy 00:52:04 Bereavement Support, Medical Risk 01:05:27 Culture, Alcohol & Death; Dying of a Broken Heart, Medical Risk 01:13:40 Sponsor: Function 01:15:28 Navigating Grief, Emotions & Body, Tool: Progressive Muscle Relaxation 01:23:57 Grief Stages; Permission & Coping, Judgment & Guilt; Lessons from Grief 01:35:44 Grieving Suicide, Rumination, Tool: Shifting Environment 01:47:24 Belief Systems, Religion & Grief 01:54:17 Afterlife, Contemplating Death 01:58:35 Tools: Contemplating Death; Life Celebration, Terror Management, Empathy 02:07:46 Mental Oscillation, Dual Model of Bereavement 02:14:00 Avoidance; Remembering a Loved One, Resilience; Getting Worse & Seeking Professional Help 02:22:15 Time Perception & End of Life, Motivation & Energy 02:30:01 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices