The DBT Life

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Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you’d like help using the skills we discu

Creative Healing


    • Jul 14, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 14m AVG DURATION
    • 7 EPISODES


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    Latest episodes from The DBT Life

    WHAT Skills Should I Use?

    Play Episode Listen Later Jul 14, 2022 14:38


    Katie describes the What Skills from the Core Mindfulness module and give examples of ways to increase life fulfillment and decreased suffering

    skills
    Why isn't DBT Group a Sh!tshow?

    Play Episode Listen Later Jul 13, 2022 4:05


    Katie answers some common listener questions about how DBT group is structured for member success without feeling triggered or stressed.

    dbt
    The Magic of Reinforcement in Increasing Preferred Teen Behaviors

    Play Episode Listen Later Jul 10, 2022 17:20


    Katie K. May shares scripts and examples for increasing healthy behaviors to pave the way for autonomous teens who become healthy and independent adults. To learn more about DBT, please visit www.creativehealingphilly.com

    magic behavior teen increasing preferred dbt reinforcement katie k may
    The Happiness Piggy Bank: How to Accumulate Positives and Move Towards Goals

    Play Episode Listen Later Jul 10, 2022 22:29


    Emma Werner shares her top tips for values-based living to climb out of the dark hole of depression and move towards a life with meaning. Learn more about DBT at www.creativehealingphilly.com

    happiness goals positives dbt piggy bank accumulate
    I Lost My Wise Mind in Hawaii: Tapping into Your Inner Wisdom Before You Go Broke

    Play Episode Listen Later Jul 10, 2022 21:22


    Samantha Rock discusses how she uses her Wise Mind to make high ticket decisions while finding the balance of living a full life and maintaining her priorities. Learn more about DBT at www.creativehealingphilly.com

    lost hawaii broke tapping dbt inner wisdom wise mind
    Don't Pet the Tiger: When to Actually Use Opposite Action

    Play Episode Listen Later Jul 10, 2022 21:17


    Lauren Levy shares how Opposite Action has been helpful for her in building trusting relationships and having meaningful conversations with loved ones. Learn more about DBT at www.creativehealingphilly.com

    action tiger opposite dbt
    Welcome to the DBT Life

    Play Episode Listen Later Jul 10, 2022 2:38


    Welcome to the DBT Life, with your host Katie K May, licensed therapist, Owner of Creative Healing Teen Support Centers and empathic entrepreneur. Each episode we'll cover a new DBT skill and share true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you need more support, connect with us at creativehealingphilly.com.

    owner dbt katie k may

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