Podcasts about DBT

Hi Parents! If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them. This week, I'm joined by Dr. Amy Kranzler, licensed clinical psychologist and Chief Clinical Officer at Handspring Health, where she works with teens experiencing anxiety, depression, and emotional dysregulation. In our conversation, Amy breaks down the key differences between panic attacks and anxiety attacks and explains what panic disorder really is. You'll learn how to respond if your teen is in the middle of a panic attack, what to avoid in those moments, and how to support teens who live in fear of having another one. We also talk about what evidence-based treatment for panic disorder looks like, and how parents play a vital role in that process. More About Dr. Amy Kranzler: Dr. Kranzler previously ran the adult DBT program at Montefiore Medical Center and was the Associate Director of the CBT Training Program. Amy brings a wealth of clinical experience and a passion for helping young people feel safe, seen, and supported in their mental health journey. If you've ever felt unsure how to support your teen through panic or the pressure to be perfect, this conversation will give you clarity, confidence, and practical tools you can start using right away. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

אוקלומה, תחילת שנות ה60, נערה בת 18 שוכבת במיטה לאחר שקיבלה אבחנה של סכיזופרניה. הרופאים מנסים הכל אבל שום דבר לא עוזר והנערה אפילו מנסה לשים קץ לחייה. לאחר שנים של מה שהיא הגדירה ״עינויים רגשיים״ מבטיחה הנערה שאם היא תצא מהגיהינום הרגשי שלה היא תבטיח שתעזור לאחרים. אחרי עבודה קשה הנערה מצליחה להשתקם. היא לא שוכחת את ההבטחה שלה והופכת לפרופסור, פרופ׳ מרשל לינהן. מתוך הידע הרב שצברה ומה שחוותה על בשרה היא מפתחת טיפול חדש - DBT. אבל השיטה הזו לא מתאימה רק למאובחני סכיזופרניה ומאובחני אישיות גבולית, בהמשך היא נמצאה מתאימה לאבחנות רבות ויותר מכך, יש לכל אחד ואחת מאיתנו מה ללמוד ממנה. אורחת בפרק: אסתי ברוקמן, פסיכולוגית קלינית מומחית ומטפלת בשיטת DBT

Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a manager who acts out of alignment with your values. Support the showIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience.  In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support.  You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In Stress- oder Trigger-Momenten sprechen wir fast nie aus Verbindung, sondern aus Schutz. Schutz-Sprache klingt so: Vorwürfe („Du hörst mir nie zu!“), Rückzug („Ist schon egal…“), Rechtfertigung („Ich hab das nur gemacht, weil…“). Das Nervensystem des anderen reagiert darauf automatisch mit Gegendruck: Verteidigung, Rückzug, Angriff. Das alte Muster schließt sich sofort. Regulierende Sprache bedeutet, dass wir nicht aus der Schutzhaltung sprechen, sondern aus dem direkten Kontakt mit uns selbst. ✨Für alle, die alte Muster brechen, sich selbst zurückerobern und sichere Liebe leben wollen: https://www.laurawegmann.com/bindungsmuster Du möchtest Unterstützung auf deinem Weg zur sicheren Nähe und Bindung? Dann klicke hier Laura ist zertifizierte psychologische Beraterin und hat Weiterbildungen in NARM®, SE®, DBT, Ego-State-Therapie und weiteren traumasensiblen Ansätzen. Ihr Fokus liegt auf Verbindung und sichere Bindung statt Bewertung und auf der Frage: Wie fühlt sich echte Veränderung an, wenn sie nicht im Kopf, sondern im Kontakt beginnt? Heilung durch Beziehung Das hier ist für alle, die alte Muster brechen, sich selbst zurückerobern und sichere Liebe leben wollen. Wir schaffen einen Ort, wo Heilung keine Theorie ist, sondern gelebte Erfahrung. Weitere Links: Erfahrungen meiner Klien:tinnen Verbinde dich mit mir Website | Instagram | YouTube

What happens when therapy and medication don't work? Treatment-resistant depression can feel like a dead end — but it's not. In this episode, clinical psychologist and ADAA member expert Dr. Jill Emanuele unpacks the nuanced differences between sadness, grief, and major depressive disorder — and why misusing these terms can delay real help.But the conversation doesn't stop there. What happens when traditional treatments for depression don't work? You've probably heard the term treatment-resistant depression, and it may sound terrifying. Dr. Emanuele and host Gabe Howard dig deep into what this label actually means — and spoiler alert: It's more about strategy than severity. You'll also discover lesser known but evidence-backed options that go beyond talk therapy and antidepressants, including: transcranial magnetic stimulation (TMS) ketamine and esketamine treatments radically open dialectical behavior therapy (RO-DBT) electroconvulsive therapy (ECT) without the Hollywood horror spin psychedelic-assisted therapy using psilocybin  Key takeaways: the difference between sadness, grief, and clinical depression what treatment resistant actually means a breakdown of advanced, research-backed treatment options why individualization is key to recovery This episode is your roadmap for understanding treatment-resistant depression on a deeper level — and for finding hope when treatment doesn't seem to be working. Whether you're managing this yourself or supporting someone who is, you'll walk away knowing there are more options — and find that labels aren't life sentences. Special thanks to Johnson & Johnson for providing funding for today's episode. Our guest, Jill M. Emanuele, PhD, is Founder and Executive Director of Urban Yin Psychology, PLLC, based in New York City.  She is also Secretary and board member for the Anxiety and Depression Association of America (ADAA).  Dr. Emanuele completed her undergraduate studies with degrees in Psychology and Music from the University of Richmond, and her Ph.D. in clinical psychology from George Mason University. Dr. Emanuele has presented at academic medical centers, professional conferences, public and private schools, and community organizations on the topics of mindfulness, adolescent depression and suicide, adolescent self-injury, DBT, and adolescent borderline personality disorder, and co-authored book chapters on some of these important topics.  She also provides education through multiple forms of media including television, radio, internet, and podcasts.  Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vera and Renae explore bulimorexia—a term used for people who oscillate between restriction and binge/purge behaviors—and how this mixed pattern might help explain stubborn relapse rates across eating disorders and food addiction. Dr. Norton shares her clinical lens on risks (medical and psychological), why some traditional programs may miss the mark, and what a holistic, skills-based, harm-reduction treatment can look like (family involvement, gentle re-feeding, DBT/EMDR, food quality, and relapse prevention). Note: Some views expressed are the guest's opinions and experience. This episode is educational and not medical advice. Please consult your care team. What we cover Defining “bulimorexia”: alternating restriction with binge/purge; how it differs from anorexia nervosa and bulimia nervosa; why it's easier to hide than classic anorexia. Continuum vs. categories: where binge eating disorder fits; overlap with food addiction. Why relapse is common: risks of aggressive refeeding; short-stay residential models; lack of individualized care; missing family systems support. Medical risks (high-level): cardiac arrhythmias and hypotension, esophageal tears/GERD, laxative misuse and constipation, electrolyte disturbance, kidney strain, dental/enamel erosion, parotid swelling, menstrual disruption and fertility concerns. Psychological load: anxiety/OCD traits, depression, social avoidance; the “addiction to restricting” and the short-term ‘high' of hunger. Treatment principles Dr. Norton uses: Gentle, stepwise re-feeding (small, frequent meals; stabilize blood sugar; avoid triggering extremes). Skills over meal plans (shop, prep, and eat whole foods; mindful interoception). DBT for arousal regulation, plus EMDR and trauma work as indicated. Family-based involvement (Maudsley-style boundaries and support). Movement re-entry: slow, safe progression; curbing compulsive exercise. Relapse prevention: strong parent/caregiver alignment, food routines, anxiety skills, and ongoing monitoring. Contested terrain: ultra-processed food, additives, and differing regulations by region; the guest's emphasis on “clean/organic” sourcing. Intermittent fasting cautions: for restrict-prone folks, it can mask restriction; prefer regular, structured eating. What recovery can look like: decreased self-hatred, restored relationships, school/work re-engagement, and more flexible functioning. Resources from the guest: forthcoming book Below the Radar: What They're Not Telling You About Your Food; wellness tools she finds helpful. Suggested chapter markers 00:00 Welcome & guest intro 02:20 What is “bulimorexia”? How it differs from AN/BN 10:55 Why relapse stays high; critique of standard programs 18:30 Medical complications: heart, GI, dental, endocrine 28:15 Psychological patterns: anxiety, OCD traits, depression 34:40 Treatment pillars: re-feeding, DBT/EMDR, family work 45:05 Food quality and UPFs: guest's perspective & debate 53:10 Intermittent fasting cautions; safe movement 58:20 Relapse prevention & outcomes 1:04:10 Advice to clinicians, families, and society 1:08:00 What's next for Dr. Norton & closing Key takeaways (listener-friendly) Mixed patterns (restricting and binge/purge) may be under-recognized and can carry high medical risk. Slow, individualized re-feeding plus emotion-regulation skills (DBT) and family involvement improve safety and engagement. If you're prone to restriction, consistent meals beat fasting. Recovery gains include less self-hatred, more connection, and functional life goals—progress over perfection. Sensitive content note This episode discusses eating-disorder behaviors (restriction, purging, laxatives, insulin manipulation) and medical complications. Please use discretion and support. Links & mentions Dr. Renae Norton — Norton Wellness Institute / Mind, Weight & Wellness Pro Book (forthcoming): Below the Radar: What They're Not Telling You About Your Food Maudsley/Family-Based Treatment (FBT) overview DBT skills resources (distress tolerance, emotion regulation, interpersonal effectiveness) If you need help now: NEDA (US), BEAT (UK), local crisis lines, or your clinician. For clinicians Screen for mixed presentations (restrict + purge), including non-vomit purging (laxatives, insulin manipulation). Prioritize medical monitoring (vitals, electrolytes) during re-feeding; avoid one-size-fits-all calorie jumps. Integrate DBT skills, caregiver coaching, and regular eating structure; track arousal and urge patterns.   The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate, and founder of My Moody Monster. Jen lives with Complex PTSD and Major Depressive Disorder stemming from childhood trauma, and she shares how she finally faced her emotional pain, built a healing team, and created tools to help kids and adults express emotions in healthy ways. We are proud to share that our podcast is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast—with over 2 million downloads worldwide. Please help us continue to grow and improve: leave your feedback (written or as a voice message) at https://castfeedback.com/67521f0bde0b101c7b10442a. Mental Health Quote of the Episode "Control isn't necessary for life. You don't need control to live a happy, healthy life." – Jennifer Ginty   What You'll Hear in This Episode In this episode, Jennifer opens up about years of postponing her healing journey, confronting her abuser, and navigating the deep emotional weight of trauma, motherhood, and identity loss. We explore: What triggered her decision to heal finally Her experience with inpatient care and Dialectical Behavioral Therapy (DBT) Creating My Moody Monster, a tool for emotional regulation How generational trauma and people-pleasing behaviors held her back Raising children with mental health challenges The importance of creating a personalized support team SEO Keywords: trauma recovery, emotional healing, PTSD, mental health podcast, childhood trauma, therapy journey, DBT, emotional regulation, parenting mental health, My Moody Monster, coping skills for kids, mental wellness, breaking the stigma, women's mental health   Meet Jennifer Ginty Jennifer is the founder of My Moody Monster, a therapeutic plush toy designed to help children express emotions through physical play. Diagnosed with Complex PTSD and Major Depressive Disorder, Jennifer built a support team, embraced inpatient therapy at McLean Hospital, and now shares her story to help others begin their healing. She also hosts the When Not Yet Becomes Right Now podcast—born from the realization that the right time to heal is now. Website: https://www.mymoodymonster.com Instagram: https://www.instagram.com/mymoodymonster/ Facebook: https://www.facebook.com/mymoodymonster BlueSky: @mymoodymonster.bsky.social YouTube: https://www.youtube.com/@mymoodymonster TikTok: http://www.tiktok.com/@mymoodymonster   Key Takeaways Healing takes readiness, not permission — It's okay to say “not yet,” until your mind says “right now.” Coping skills must be practiced before you need them — Just like muscles, emotional regulation tools require repetition. Kids need emotional tools too — Jennifer's My Moody Monster is a creative, tactile way to help children express and understand emotions.   Actionable Tools DBT (Dialectical Behavioral Therapy) — Focus on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Build your therapy team — Don't settle for the wrong therapist. Speed-date until you find the right fit. Coping Skill Tools — Try frozen washcloths, modeling clay with essential oils, or tools like My Moody Monster to interrupt intense emotional spirals.   Chapters & Time Stamps [00:00] Intro: Welcome to our award-winning show [01:10] Jennifer's journey begins – Trauma, college, and “not yet” moments [02:57] The breaking point: Bankruptcy, identity loss, and finally saying “right now” [06:38] Confronting her abuser and community shame [10:09] Motherhood and mental health—her son's early suicidal ideation [15:57] Barriers to mental health care access and insurance frustrations [20:52] DBT & McLean Hospital: Building her mental health toolkit [26:05] Real-time coping tools (box breathing, frozen towels, modeling clay) [30:22] The birth of Moody: Creating an emotional outlet [34:06] The love letter: Why Moody is a symbol of hope and self-compassion [36:51] Learning to accept love and let go of control [40:37] Bonus Questions: Her anxiety theme song, tattoos, and the word she hates   References & Mentions McLean Hospital – Premier mental health hospital: https://www.mcleanhospital.org/ DBT Therapy Overview: https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy Crayola Model Magic Clay – Great tactile tool: https://shop.crayola.com/modeling/model-magic My Moody Monster: https://www.mymoodymonster.com Subscribe, Rate, and Review! Enjoying Sh!t That Goes On In Our Heads? Be sure to subscribe, rate, and review on your favorite podcast platform. Your feedback fuels our mission. You can also leave us a message at: https://castfeedback.com/67521f0bde0b101c7b10442a Visit our website: https://goesoninourheads.net/add-your-podcast-reviews Let's continue breaking the silence around mental health—together. #MentalHealthPodcast #MentalHealthAwareness #TraumaHealing #CPTSDRecovery #MyMoodyMonster #ParentingAndMentalHealth #MentalHealthMatters #EmotionalRegulation #DBTskills #HealingJourney #ChildhoodTrauma #MentalHealthSupport #TalkAboutIt #InvisibleIllness #ComplexPTSD #WomenInPodcasting #TherapyIsCool #MentalHealthForMoms #Podmatch #Grex #DirtySkittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Viele Paare kämpfen immer wieder mit denselben Kreisläufen: Nähe wird zu viel, Distanz wird zu schmerzhaft, und am Ende fühlt sich jeder allein. Die meisten Ratschläge drehen sich dann um Kommunikationstechniken oder Regeln, doch aus Sicht der Bindungstrauma-Arbeit liegt die Ursache und der Kern woanders: in unseren frühen Überlebensanpassungen. Ich teile diese Schritte, weil ich sehe, wie viele unbewusste “Fehler” wir in Beziehungen machen – nicht aus böser Absicht, sondern weil wir nichts anderes kennen. Wir wiederholen automatisch das Alte, obwohl wir uns nach etwas Neuem sehnen. Genau hier möchte ich Orientierung geben, damit echte Verbindung wieder möglich wird. Darum geht es bei diesen 10 Schritten nicht darum, deinen Partner zu verändern oder dich zu verbiegen. Es geht darum, Bedingungen für Sicherheit, Wahl und echten Kontakt und Verbindung zu schaffen. Denn wenn wir erleben: “Ich darf ich sein und gleichzeitig verbunden bleiben”, beginnen alte Muster sich zu lösen. Unser Nervensystem lernt Beziehung durch Erfahrung. Wenn wir in aktuellen Partnerschaften oder Freundschaften immer wieder dieselben Muster erleben wie früher: Rückzug, Kritik, Druck, Schweigen, dann fühlt sich das System bestätigt: So ist Beziehung, so war es schon immer. Darum ist es so entscheidend, in Beziehungen neue Erfahrungen zu machen: präsent bleiben, wenn wir sonst weglaufen würden, Grenzen setzen ohne Strafe, Nähe zulassen ohne Drama. Diese kleinen, neuen Erfahrungen bringen unsere mentalen Modelle, die wir über Beziehung gelernt haben durcheinander, aber im besten Sinne. Sie zeigen: “Es geht auch anders. Ich darf verbunden sein, ohne mich selbst zu verlieren.” Genau dadurch beginnt echte Heilung. Ziel ist es nicht „den Partner zu reparieren“, sondern einen Beziehungsraum schaffen, in dem beide alte Adaptionen (Nähe/Distanz/Bindung) sicher neu erfahren können. Du möchtest Unterstützung auf deinem Weg zur sicheren Nähe und Bindung? Dann klicke hier Laura ist ausgebildete Heilpraktikerin für Psychotherapie, zertifizierte psychologische Beraterin und hat Weiterbildungen in NARM®, SE®, DBT, Ego-State-Therapie und weiteren traumasensiblen Ansätzen. Ihr Fokus liegt auf Verbindung und sichere Bindung statt Bewertung und auf der Frage: Wie fühlt sich echte Veränderung an, wenn sie nicht im Kopf, sondern im Kontakt beginnt? Heilung durch Beziehung Das hier ist für alle, die alte Muster brechen, sich selbst zurückerobern und sichere Liebe leben wollen. Wir schaffen einen Ort, wo Heilung keine Theorie ist, sondern gelebte Erfahrung. Weitere Links: Erfahrungen meiner Klien:tinnen Verbinde dich mit mir Website | Instagram | YouTube

Viele Paare kämpfen immer wieder mit denselben Kreisläufen: Nähe wird zu viel, Distanz wird zu schmerzhaft, und am Ende fühlt sich jeder allein. Die meisten Ratschläge drehen sich dann um Kommunikationstechniken oder Regeln, doch aus Sicht der Bindungstrauma-Arbeit liegt die Ursache und der Kern woanders: in unseren frühen Überlebensanpassungen. Ich teile diese Schritte, weil ich sehe, wie viele unbewusste “Fehler” wir in Beziehungen machen – nicht aus böser Absicht, sondern weil wir nichts anderes kennen. Wir wiederholen automatisch das Alte, obwohl wir uns nach etwas Neuem sehnen. Genau hier möchte ich Orientierung geben, damit echte Verbindung wieder möglich wird. Darum geht es bei diesen 10 Schritten nicht darum, deinen Partner zu verändern oder dich zu verbiegen. Es geht darum, Bedingungen für Sicherheit, Wahl und echten Kontakt und Verbindung zu schaffen. Denn wenn wir erleben: “Ich darf ich sein und gleichzeitig verbunden bleiben”, beginnen alte Muster sich zu lösen. Unser Nervensystem lernt Beziehung durch Erfahrung. Wenn wir in aktuellen Partnerschaften oder Freundschaften immer wieder dieselben Muster erleben wie früher: Rückzug, Kritik, Druck, Schweigen, dann fühlt sich das System bestätigt: So ist Beziehung, so war es schon immer. Darum ist es so entscheidend, in Beziehungen neue Erfahrungen zu machen: präsent bleiben, wenn wir sonst weglaufen würden, Grenzen setzen ohne Strafe, Nähe zulassen ohne Drama. Diese kleinen, neuen Erfahrungen bringen unsere mentalen Modelle, die wir über Beziehung gelernt haben durcheinander, aber im besten Sinne. Sie zeigen: “Es geht auch anders. Ich darf verbunden sein, ohne mich selbst zu verlieren.” Genau dadurch beginnt echte Heilung. Ziel ist es nicht „den Partner zu reparieren“, sondern einen Beziehungsraum schaffen, in dem beide alte Adaptionen (Nähe/Distanz/Bindung) sicher neu erfahren können. Du möchtest Unterstützung auf deinem Weg zur sicheren Nähe und Bindung? Dann klicke hier Laura ist ausgebildete Heilpraktikerin für Psychotherapie, zertifizierte psychologische Beraterin und hat Weiterbildungen in NARM®, SE®, DBT, Ego-State-Therapie und weiteren traumasensiblen Ansätzen. Ihr Fokus liegt auf Verbindung und sichere Bindung statt Bewertung und auf der Frage: Wie fühlt sich echte Veränderung an, wenn sie nicht im Kopf, sondern im Kontakt beginnt? Heilung durch Beziehung Das hier ist für alle, die alte Muster brechen, sich selbst zurückerobern und sichere Liebe leben wollen. Wir schaffen einen Ort, wo Heilung keine Theorie ist, sondern gelebte Erfahrung. Weitere Links: Erfahrungen meiner Klien:tinnen Verbinde dich mit mir Website | Instagram | YouTube

Viele Paare kämpfen immer wieder mit denselben Kreisläufen: Nähe wird zu viel, Distanz wird zu schmerzhaft, und am Ende fühlt sich jeder allein. Die meisten Ratschläge drehen sich dann um Kommunikationstechniken oder Regeln, doch aus Sicht der Bindungstrauma-Arbeit liegt die Ursache und der Kern woanders: in unseren frühen Überlebensanpassungen. Ich teile diese Schritte, weil ich sehe, wie viele unbewusste “Fehler” wir in Beziehungen machen – nicht aus böser Absicht, sondern weil wir nichts anderes kennen. Wir wiederholen automatisch das Alte, obwohl wir uns nach etwas Neuem sehnen. Genau hier möchte ich Orientierung geben, damit echte Verbindung wieder möglich wird. Darum geht es bei diesen 10 Schritten nicht darum, deinen Partner zu verändern oder dich zu verbiegen. Es geht darum, Bedingungen für Sicherheit, Wahl und echten Kontakt und Verbindung zu schaffen. Denn wenn wir erleben: “Ich darf ich sein und gleichzeitig verbunden bleiben”, beginnen alte Muster sich zu lösen. Unser Nervensystem lernt Beziehung durch Erfahrung. Wenn wir in aktuellen Partnerschaften oder Freundschaften immer wieder dieselben Muster erleben wie früher: Rückzug, Kritik, Druck, Schweigen, dann fühlt sich das System bestätigt: So ist Beziehung, so war es schon immer. Darum ist es so entscheidend, in Beziehungen neue Erfahrungen zu machen: präsent bleiben, wenn wir sonst weglaufen würden, Grenzen setzen ohne Strafe, Nähe zulassen ohne Drama. Diese kleinen, neuen Erfahrungen bringen unsere mentalen Modelle, die wir über Beziehung gelernt haben durcheinander, aber im besten Sinne. Sie zeigen: “Es geht auch anders. Ich darf verbunden sein, ohne mich selbst zu verlieren.” Genau dadurch beginnt echte Heilung. Ziel ist es nicht „den Partner zu reparieren“, sondern einen Beziehungsraum schaffen, in dem beide alte Adaptionen (Nähe/Distanz/Bindung) sicher neu erfahren können. Du möchtest Unterstützung auf deinem Weg zur sicheren Nähe und Bindung? Dann klicke hier Laura ist ausgebildete Heilpraktikerin für Psychotherapie, zertifizierte psychologische Beraterin und hat Weiterbildungen in NARM®, SE®, DBT, Ego-State-Therapie und weiteren traumasensiblen Ansätzen. Ihr Fokus liegt auf Verbindung und sichere Bindung statt Bewertung und auf der Frage: Wie fühlt sich echte Veränderung an, wenn sie nicht im Kopf, sondern im Kontakt beginnt? Heilung durch Beziehung Das hier ist für alle, die alte Muster brechen, sich selbst zurückerobern und sichere Liebe leben wollen. Wir schaffen einen Ort, wo Heilung keine Theorie ist, sondern gelebte Erfahrung. Weitere Links: Erfahrungen meiner Klien:tinnen Verbinde dich mit mir Website | Instagram | YouTube

Kimberlyn and Leilani explore the ways in which they use therapy for growth, change, and healing.Their check-ins:   Leilani shares the highs and lows of competitive dance; Kimberlyn shares the emotional highs of watching puppies graduate as service dogs.Mentioned in the episode: Andrea Faye Gibson's poem, “What Can't be Taken”Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWitFacebook:https://www.facebook.com/WitchyWitPodcastInstagram:https://www.instagram.com/Witchy_WitSpotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3AApple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466Pandora:https://pandora.app.link/nNsuNrSKnebGoogle Podcast:Witchy Wit (google.com)

The Outer Realm welcomes back Marilynn Hughes Host: Michelle Desrochers Date: August 27th, 2025 Episode: 607 Discussion: Marilynn will be discussing Mystical Theology, Astral Projection, Divine Unions, OBEs and more Contact for the show - theouterrealmcontact@gmail.com Michelle Desrochers and The Outer Realm :https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Marilynn: "Marilynn Hughes founded The Out-of-Body Travel Foundation in 2003 (Mission: Reduce Spiritual Hunger Worldwide). Marilynn has experienced, researched, written, and taught about Out of Body Travel and Mysticism since 1987 and has spoken on dozens of radio and television programs to discuss her thousands of out of body experiences. She has studied the Ancient Sacred Texts of all Major and Minor World Religions, as well as Catholic Mystical, Ascetical, Biblical, Doctrinal, Dogmatic, Systematic, Liturgical, Catechetical and Moral Theology. She has also studied Individual Schools of Theology, to include Franciscan, Carmelite, Ignatian, Dominican, and Benedictine. Marilynn has also trained as a Remote Viewer in Transdimensional, Controlled and Associative Remote Viewing and is a Hypnotherapist. She received certifications in various psychological and therapeutic modalities including NLP, REBT, CBT, ACT, DBT, MBCT, EFT, TFT, SFBT and NBA Therapies. Marilynn Hughes has authored 138 books, 40 magazines and 18 CD's on Out of Body Travel and Comparative Religious Mysticism including her seminal classic The Mysteries of the Redemption: A Treatise on Out-of-Body Travel and Mysticism, which was in development to become a feature film/tv series. She was featured in the documentary film, The Road to Armageddon: A Spiritual Documentary, and in Documentary Film Productions: The Grand Phases of the Soul, The Stairway from Earth to Heaven, How to Have an Out-of-Body Experience, The Tao of Mysticism, The Initiations into the Mysteries, The Rites of Passage, The Prayer of the Twelfth Hour and At the Feet of the Masters. She is the author of an English Language Encyclopedia of Ancient Sacred Texts, The Voice of the Prophets: Wisdom of the Ages (In Twelve Volumes). Her out of body travel work has been featured in The Encyclopedia of the Unseen World, by Constance Victoria Briggs and in Extra-Planetary Experiences: Alien Human Contact and the Expansion of Consciousness, (along with Dr. Edgar Mitchell and Ingo Swann) by Dr. Thomas Streicher. KC Armstrong, (Former Producer of the Howard Stern Show), in his book named Marilynn as one of thirteen Simply Amazing Women. Marilynn Hughes has been the subject of several Research Studies including The Out-of-Body Experiment by Alex Tsakiris of Skeptiko. Marilynn Hughes and Dr. Rudy Schild (Professor Emeritus Astrophysics Harvard) co-authored a chapter entitled The Science for Moral Law. She has been featured to speak about Out-of-Body Travel on Coast to Coast AM with George Noory, Midnight in the Desert with Art Bell, the Joan Rivers Show among others. Marilynn Hughes was on the the original board of The Dr. Edgar Mitchell Foundation for Research into Extraordinary Experiences and is a continuing contributor. She came across her vocation unexpectedly. When she was nine years old, she had her first profound out of body experience wherein she saw the heavens open and a beautiful marble staircase surrounded by angels which led to the throne of God. In this experience, she was told many things, among them that He would return to her later in her life and give her a mission to fulfill in relation to out of body travel. When she was 22 years old, she had her first out-of-body experience in adulthood which began a process of journaling which would unleash thousands of out of body travel and mystical experiences over the next decades." Marilynn Hughes The Out-of-Body Travel Foundation https://outofbodytravel.org MarilynnHughes@outofbodytravel.org

In der Kindheit war es für viele nicht sicher, Gefühle offen zu zeigen. Also „lernt“ das Nervensystem: Herz zu = ich überlebe. Oder: Körper blockieren = ich werde nicht verletzt. Das Herz zu verschließen oder den Körper zu verspannen ist eine unbewusste Überlebensstrategie und kein bewusster böser Wille. Aber: Diese Schutzstrategien verhindern genau das, was wir uns am meisten wünschen → Nähe, Vertrauen, Lebendigkeit. Der Körper übernimmt die Rolle der „Abwehr“, weil Gefühle wie Wut, Angst, Schuld oder Bedürftigkeit früher nicht sicher ausgedrückt werden konnten. Mein Name ist Laura Wegmann. Seit 8 Jahren begleite ich Menschen dabei, alte Beziehungsmuster zu erkennen und in sichere Verbindungen zu verwandeln. In mehr als 2.000 Sitzungen habe ich gesehen, woran Veränderung oft scheitert und was sie möglich macht. ​Laura ist ausgebildete Heilpraktikerin für Psychotherapie, zertifizierte psychologische Beraterin und hat Weiterbildungen in NARM®, SE®, DBT, Ego-State-Therapie und weiteren traumasensiblen Ansätzen. Ihr Fokus liegt auf Verbindung und sichere Bindung statt Bewertung und auf der Frage: Wie fühlt sich echte Veränderung an, wenn sie nicht im Kopf, sondern im Kontakt beginnt? Heilung durch Beziehung: Das hier ist für alle, die alte Muster brechen, sich selbst zurückerobern und sichere Liebe leben wollen. Wir schaffen einen Ort, wo Heilung keine Theorie ist, sondern gelebte Erfahrung. Weitere Links: Erfahrungen meiner Klien:tinnen Verbinde dich mit mir Website | Instagram | YouTube

The Outer Realm welcomes back Marilynn Hughes Host: Michelle Desrochers Date: August 27th, 2025 Episode: 607 Discussion: Marilynn will be discussing Mystical Theology, Astral Projection, Divine Unions, OBEs and more Contact for the show - theouterrealmcontact@gmail.com Michelle Desrochers and The Outer Realm :https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Marilynn: "Marilynn Hughes founded The Out-of-Body Travel Foundation in 2003 (Mission: Reduce Spiritual Hunger Worldwide). Marilynn has experienced, researched, written, and taught about Out of Body Travel and Mysticism since 1987 and has spoken on dozens of radio and television programs to discuss her thousands of out of body experiences. She has studied the Ancient Sacred Texts of all Major and Minor World Religions, as well as Catholic Mystical, Ascetical, Biblical, Doctrinal, Dogmatic, Systematic, Liturgical, Catechetical and Moral Theology. She has also studied Individual Schools of Theology, to include Franciscan, Carmelite, Ignatian, Dominican, and Benedictine. Marilynn has also trained as a Remote Viewer in Transdimensional, Controlled and Associative Remote Viewing and is a Hypnotherapist. She received certifications in various psychological and therapeutic modalities including NLP, REBT, CBT, ACT, DBT, MBCT, EFT, TFT, SFBT and NBA Therapies. Marilynn Hughes has authored 138 books, 40 magazines and 18 CD's on Out of Body Travel and Comparative Religious Mysticism including her seminal classic The Mysteries of the Redemption: A Treatise on Out-of-Body Travel and Mysticism, which was in development to become a feature film/tv series. She was featured in the documentary film, The Road to Armageddon: A Spiritual Documentary, and in Documentary Film Productions: The Grand Phases of the Soul, The Stairway from Earth to Heaven, How to Have an Out-of-Body Experience, The Tao of Mysticism, The Initiations into the Mysteries, The Rites of Passage, The Prayer of the Twelfth Hour and At the Feet of the Masters. She is the author of an English Language Encyclopedia of Ancient Sacred Texts, The Voice of the Prophets: Wisdom of the Ages (In Twelve Volumes). Her out of body travel work has been featured in The Encyclopedia of the Unseen World, by Constance Victoria Briggs and in Extra-Planetary Experiences: Alien Human Contact and the Expansion of Consciousness, (along with Dr. Edgar Mitchell and Ingo Swann) by Dr. Thomas Streicher. KC Armstrong, (Former Producer of the Howard Stern Show), in his book named Marilynn as one of thirteen Simply Amazing Women. Marilynn Hughes has been the subject of several Research Studies including The Out-of-Body Experiment by Alex Tsakiris of Skeptiko. Marilynn Hughes and Dr. Rudy Schild (Professor Emeritus Astrophysics Harvard) co-authored a chapter entitled The Science for Moral Law. She has been featured to speak about Out-of-Body Travel on Coast to Coast AM with George Noory, Midnight in the Desert with Art Bell, the Joan Rivers Show among others. Marilynn Hughes was on the the original board of The Dr. Edgar Mitchell Foundation for Research into Extraordinary Experiences and is a continuing contributor. She came across her vocation unexpectedly. When she was nine years old, she had her first profound out of body experience wherein she saw the heavens open and a beautiful marble staircase surrounded by angels which led to the throne of God. In this experience, she was told many things, among them that He would return to her later in her life and give her a mission to fulfill in relation to out of body travel. When she was 22 years old, she had her first out-of-body experience in adulthood which began a process of journaling which would unleash thousands of out of body travel and mystical experiences over the next decades." Marilynn Hughes The Out-of-Body Travel Foundation https://outofbodytravel.org MarilynnHughes@outofbodytravel.org

Welcome to the first Mega Q & A episode where 8 listener questions are answered! Kate and Michelle answer questions about processing overwhelming emotions, irritability as a stay-at-home mom, taking a break from marijuana use, ruminating on previous conversations, coping with divorce, workplace trauma, practicing skills when not in a crisis, and if it's okay to learn DBT on your own. Support the showIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotional dependency, and leave survivors questioning their reality. In this transformative episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with Marcia Williams—licensed therapist, recovery coach, and founder of Passage to Peace™—about her personal and professional journey of breaking free from a 30-year marriage to a narcissist and dedicating her career to guiding others toward healing.In this episode, you'll discover:The subtle and overt warning signs of narcissistic abuse—and why they're often missed in the early stagesHow trauma bonds keep survivors trapped, and practical steps to begin breaking themHow therapy, coaching, and group support work together to accelerate healingEveryday tools and mindset shifts that empower survivors to set boundaries.With over 22 years of clinical experience, Marcia developed the 5 Stages of Narcissistic Abuse Healing & Transformation, a framework that has helped countless survivors worldwide break trauma bonds, rebuild confidence, and reclaim their identity. Through Passage to Peace™, she offers individual therapy, group programs, and intensive coaching designed to meet survivors exactly where they are—combining evidence-based approaches like CBT and DBT with empathy and real-world strategies.Whether you're in the process of leaving, have already left, or are supporting someone you love, this conversation will give you hope, clarity, and a roadmap for reclaiming your peace and personal power.Join me, Dr. Tomi Mitchell, and Marcia Williams for an honest, compassionate, and empowering discussion about life after narcissistic abuse—and how you can step into a future defined not by pain, but by freedom.Catch Marcia Williams on:LinkedInFacebookInstagramWebsite Book/s written________________________________________________________________________________________________

In this episode of Through a Therapist's Eyes, we dive into the challenge of acceptance—what it really means, why it matters, and how it can transform your mental health and relationships. Too often, acceptance is mistaken for giving up or being passive, but in truth, it's about acknowledging reality as it is so you can respond with clarity and strength. We explore how acceptance differs from resignation and avoidance, how it reduces anxiety and emotional suffering, and how practices like mindfulness and DBT's Radical Acceptance can help you face even painful realities without resistance. From daily stressors to major life transitions, we offer practical techniques and insights to help you build resilience, improve decision-making, and find peace in the midst of life's challenges. Tune in to see the Challenge of Acceptance Through a Therapist's Eyes.

In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and trauma to celebrating resilience, growth, and the healing power of laughter. Whether you've been with us since the beginning or just discovered us, this recap hits home with lessons that stay with you long after the mic cuts off. We're proud to be the 2024 People's Choice Podcast Award Winner for Health and the Best Mental Health Podcast at the 2024 Women in Podcasting Awards

Parenting brings love, joy and plenty of emotional challenges. In this episode, clinical psychologist Dr. Alissa Jerud explores how parents can better understand and regulate their emotions instead of getting stuck in cycles of frustration, anxiety, or control. Drawing on exposure therapy, DBT skills, and her Emotion-Savvy Parenting approach, Dr. Jerud introduces practical tools: the ART framework (Accept, Regulate, Tolerate) to help parents stay grounded during emotional storms. Whether it's managing anxiety, tolerating distress, or responding more calmly to your kids, this conversation is full of evidence-based strategies for building resilience, deepening connection, and showing up as the parent you want to be. Connect with Alissa Jerud on her Instagram or LinkedIn Check out her new book Emotion-Savvy Parenting.  Announcement: for interest in psychotherapy cohort, go to www.psychiatrypodcast.com/cohort By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube   

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In this podcast, Charlie reflects on a recent consultation as a window into the way in which memory is tethered to certain moments, as an example of Linehan's metaphor for validation as finding a nugget of gold in a pile of sand, and as a segue into the integration of DBT and depth psychology in therapy.

Summer rewind: Greg Lindsay is an urban tech expert and a Senior Fellow at MIT. He's also a two-time Jeopardy champion and the only human to go undefeated against IBM's Watson. Greg joins thinkenergy to talk about how artificial intelligence (AI) is reshaping how we manage, consume, and produce energy—from personal devices to provincial grids, its rapid growth to the rising energy demand from AI itself. Listen in to learn how AI impacts our energy systems and what it means individually and industry-wide. Related links: ●       Greg Lindsay website: https://greglindsay.org/ ●       Greg Lindsay on LinkedIn: https://www.linkedin.com/in/greg-lindsay-8b16952/ ●       International Energy Agency (IEA): https://www.iea.org/ ●       Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-cem-leed-ap-8b612114/ ●       Hydro Ottawa: https://hydroottawa.com/en    To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405   To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl   To subscribe on Libsyn: http://thinkenergy.libsyn.com/ --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited   Follow along on Instagram: https://www.instagram.com/hydroottawa   Stay in the know on Facebook: https://www.facebook.com/HydroOttawa   Keep up with the posts on X: https://twitter.com/thinkenergypod --- Transcript: Trevor Freeman  00:00 Hi everyone. Well, summer is here, and the think energy team is stepping back a bit to recharge and plan out some content for the next season. We hope all of you get some much needed downtime as well, but we aren't planning on leaving you hanging over the next few months, we will be re releasing some of our favorite episodes from the past year that we think really highlight innovation, sustainability and community. These episodes highlight the changing nature of how we use and manage energy, and the investments needed to expand, modernize and strengthen our grid in response to that. All of this driven by people and our changing needs and relationship to energy as we move forward into a cleaner, more electrified future, the energy transition, as we talk about many times on this show. Thanks so much for listening, and we'll be back with all new content in September. Until then, happy listening.   Trevor Freeman  00:55 Welcome to think energy, a podcast that dives into the fast changing world of energy through conversations with industry leaders, innovators and people on the front lines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional and up and coming facets of the energy industry. If you have any thoughts feedback or ideas for topics we should cover, please reach out to us at think energy at hydro ottawa.com, Hi everyone. Welcome back. Artificial intelligence, or AI, is a term that you're likely seeing and hearing everywhere today, and with good reason, the effectiveness and efficiency of today's AI, along with the ever increasing applications and use cases mean that in just the past few years, AI went from being a little bit fringe, maybe a little bit theoretical to very real and likely touching everyone's day to day lives in ways that we don't even notice, and we're just at the beginning of what looks to be a wave of many different ways that AI will shape and influence our society and our lives in the years to come. And the world of energy is no different. AI has the potential to change how we manage energy at all levels, from our individual devices and homes and businesses all the way up to our grids at the local, provincial and even national and international levels. At the same time, AI is also a massive consumer of energy, and the proliferation of AI data centers is putting pressure on utilities for more and more power at an unprecedented pace. But before we dive into all that, I also think it will be helpful to define what AI is. After all, the term isn't new. Like me, many of our listeners may have grown up hearing about Skynet from Terminator, or how from 2001 A Space Odyssey, but those malignant, almost sentient versions of AI aren't really what we're talking about here today. And to help shed some light on both what AI is as well as what it can do and how it might influence the world of energy, my guest today is Greg Lindsay, to put it in technical jargon, Greg's bio is super neat, so I do want to take time to run through it properly. Greg is a non resident Senior Fellow of MIT's future urban collectives lab Arizona State University's threat casting lab and the Atlantic Council's Scowcroft center for strategy and security. Most recently, he was a 2022-2023 urban tech Fellow at Cornell Tech's Jacobs Institute, where he explored the implications of AI and augmented reality at an urban scale. Previously, he was an urbanist in resident, which is a pretty cool title, at BMW minis urban tech accelerator, urban X, as well as the director of Applied Research at Montreal's new cities and Founding Director of Strategy at its mobility focused offshoot, co motion. He's advised such firms as Intel, Samsung, Audi, Hyundai, IKEA and Starbucks, along with numerous government entities such as 10 Downing Street, us, Department of Energy and NATO. And finally, and maybe coolest of all, Greg is also a two time Jeopardy champion and the only human to go undefeated against IBM's Watson. So on that note, Greg Lindsey, welcome to the show.   Greg Lindsay  04:14 Great to be here. Thanks for having me. Trevor,   Trevor Freeman  04:16 So Greg, we're here to talk about AI and the impacts that AI is going to have on energy, but AI is a bit of one of those buzzwords that we hear out there in a number of different spheres today. So let's start by setting the stage of what exactly we're talking about. So what do we mean when we say AI or artificial intelligence?   Speaker 1  04:37 Well, I'd say the first thing to keep in mind is that it is neither artificial nor intelligence. It's actually composites of many human hands making it. And of course, it's not truly intelligent either. I think there's at least two definitions for the layman's purposes. One is statistical machine learning. You know that is the previous generation of AI, we could say, doing deep, deep statistical analysis, looking for patterns fitting to. Patterns doing prediction. There's a great book, actually, by some ut professors at monk called prediction machines, which that was a great way of thinking about machine learning and sense of being able to do large scale prediction at scale. And that's how I imagine hydro, Ottawa and others are using this to model out network efficiencies and predictive maintenance and all these great uses. And then the newer, trendier version, of course, is large language models, your quads, your chat gpts, your others, which are based on transformer models, which is a whole series of work that many Canadians worked on, including Geoffrey Hinton and others. And this is what has produced the seemingly magical abilities to produce text and images on demand and large scale analysis. And that is the real power hungry beast that we think of as AI today.   Trevor Freeman  05:42 Right! So different types of AI. I just want to pick those apart a little bit. When you say machine learning, it's kind of being able to repetitively look at something or a set of data over and over and over again. And because it's a computer, it can do it, you know, 1000s or millions of times a second, and learn what, learn how to make decisions based on that. Is that fair to say?   Greg Lindsay  06:06 That's fair to say. And the thing about that is, is like you can train it on an output that you already know, large language models are just vomiting up large parts of pattern recognition, which, again, can feel like magic because of our own human brains doing it. But yeah, machine learning, you can, you know, you can train it to achieve outcomes. You can overfit the models where it like it's trained too much in the past, but, yeah, it's a large scale probabilistic prediction of things, which makes it so powerful for certain uses.   Trevor Freeman  06:26 Yeah, one of the neatest explanations or examples I've seen is, you know, you've got these language models where it seems like this AI, whether it's chat, DBT or whatever, is writing really well, like, you know, it's improving our writing. It's making things sound better. And it seems like it's got a brain behind it, but really, what it's doing is it's going out there saying, What have millions or billions of other people written like this? And how can I take the best things of that? And it can just do that really quickly, and it's learned that that model, so that's super helpful to understand what we're talking about here. So obviously, in your work, you look at the impact of AI on a number of different aspects of our world, our society. What we're talking about here today is particularly the impact of AI when it comes to energy. And I'd like to kind of bucketize our conversation a little bit today, and the first area I want to look at is, what will ai do when it comes to energy for the average Canadian? Let's say so in my home, in my business, how I move around? So I'll start with that. It's kind of a high level conversation. Let's start talking about the different ways that AI will impact you know that our average listener here?   Speaker 1  07:41 Um, yeah, I mean, we can get into a discussion about what it means for the average Canadian, and then also, of course, what it means for Canada in the world as well, because I just got back from South by Southwest in Austin, and, you know, for the second, third year in row, AI was on everyone's lips. But really it's the energy. Is the is the bottleneck. It's the forcing factor. Everyone talked about it, the fact that all the data centers we can get into that are going to be built in the direction of energy. So, so, yeah, energy holds the key to the puzzle there. But, um, you know, from the average gain standpoint, I mean, it's a question of, like, how will these tools actually play out, you know, inside of the companies that are using this, right? And that was a whole other discussion too. It's like, okay, we've been playing around with these tools for two, three years now, what do they actually use to deliver value of your large language model? So I've been saying this for 10 years. If you look at the older stuff you could start with, like smart thermostats, even look at the potential savings of this, of basically using machine learning to optimize, you know, grid optimize patterns of usage, understanding, you know, the ebbs and flows of the grid, and being able to, you know, basically send instructions back and forth. So you know there's stats. You know that, basically you know that you know you could save 10 to 25% of electricity bills. You know, based on this, you could reduce your heating bills by 10 to 15% again, it's basically using this at very large scales of the scale of hydro Ottawa, bigger, to understand this sort of pattern usage. But even then, like understanding like how weather forecasts change, and pulling that data back in to basically make fine tuning adjustments to the thermostats and things like that. So that's one stands out. And then, you know, we can think about longer term. I mean, yeah, lots have been lots has been done on imagining, like electric mobility, of course, huge in Canada, and what that's done to sort of change the overall energy mix virtual power plants. This is something that I've studied, and we've been writing about at Fast Company. At Fast Company beyond for 20 years, imagining not just, you know, the ability to basically, you know, feed renewable electricity back into the grid from people's solar or from whatever sources they have there, but the ability of utilities to basically go in and fine tune, to have that sort of demand shaping as well. And then I think the most interesting stuff, at least in demos, and also blockchain, which has had many theoretical uses, and I've got to see a real one. But one of the best theoretical ones was being able to create neighborhood scale utilities. Basically my cul de sac could have one, and we could trade clean electrons off of our solar panels through our batteries and home scale batteries, using Blockchain to basically balance this out. Yeah, so there's lots of potential, but yeah, it comes back to the notion of people want cheaper utility bills. I did this piece 10 years ago for the Atlantic Council on this we looked at a multi country survey, and the only reason anybody wanted a smart home, which they just were completely skeptical about, was to get those cheaper utility bills. So people pay for that.   Trevor Freeman  10:19 I think it's an important thing to remember, obviously, especially for like the nerds like me, who part of my driver is, I like that cool new tech. I like that thing that I can play with and see my data. But for most people, no matter what we're talking about here, when it comes to that next technology, the goal is make my life a little bit easier, give me more time or whatever, and make things cheaper. And I think especially in the energy space, people aren't putting solar panels on their roof because it looks great. And, yeah, maybe people do think it looks great, but they're putting it up there because they want cheaper electricity. And it's going to be the same when it comes to batteries. You know, there's that add on of resiliency and reliability, but at the end of the day, yeah, I want my bill to be cheaper. And what I'm hearing from you is some of the things we've already seen, like smart thermostats get better as AI gets better. Is that fair to say?   Greg Lindsay  11:12 Well, yeah, on the machine learning side, that you know, you get ever larger data points. This is why data is the coin of the realm. This is why there's a race to collect data on everything. Is why every business model is data collection and everything. Because, yes, not only can they get better, but of course, you know, you compile enough and eventually start finding statistical inferences you never meant to look for. And this is why I've been involved. Just as a side note, for example, of cities that have tried to implement their own data collection of electric scooters and eventually electric vehicles so they could understand these kinds of patterns, it's really the key to anything. And so it's that efficiency throughput which raises some really interesting philosophical questions, particularly about AI like, this is the whole discussion on deep seek. Like, if you make the models more efficient, do you have a Jevons paradox, which is the paradox of, like, the more energy you save through efficiency, the more you consume because you've made it cheaper. So what does this mean that you know that Canadian energy consumption is likely to go up the cleaner and cheaper the electrons get. It's one of those bedeviling sort of functions.   Trevor Freeman  12:06 Yeah interesting. That's definitely an interesting way of looking at it. And you referenced this earlier, and I will talk about this. But at the macro level, the amount of energy needed for these, you know, AI data centers in order to do all this stuff is, you know, we're seeing that explode.   Greg Lindsay  12:22 Yeah, I don't know that. Canadian statistics my fingertips, but I brought this up at Fast Company, like, you know, the IEA, I think International Energy Agency, you know, reported a 4.3% growth in the global electricity grid last year, and it's gonna be 4% this year. That does not sound like much. That is the equivalent of Japan. We're adding in Japan every year to the grid for at least the next two to three years. Wow. And that, you know, that's global South, air conditioning and other needs here too, but that the data centers on top is like the tip of the spear. It's changed all this consumption behavior, where now we're seeing mothballed coal plants and new plants and Three Mile Island come back online, as this race for locking up electrons, for, you know, the race to build God basically, the number of people in AI who think they're literally going to build weekly godlike intelligences, they'll, they won't stop at any expense. And so they will buy as much energy as they can get.   Trevor Freeman  13:09 Yeah, well, we'll get to that kind of grid side of things in a minute. Let's stay at the home first. So when I look at my house, we talked about smart thermostats. We're seeing more and more automation when it comes to our homes. You know, we can program our lights and our door locks and all this kind of stuff. What does ai do in order to make sure that stuff is contributing to efficiency? So I want to do all those fun things, but use the least amount of energy possible.   Greg Lindsay  13:38 Well, you know, I mean, there's, again, there's various metrics there to basically, sort of, you know, program your lights. And, you know, Nest is, you know, Google. Nest is an example of this one, too, in terms of basically learning your ebb and flow and then figuring out how to optimize it over the course of the day. So you can do that, you know, we've seen, again, like the home level. We've seen not only the growth in solar panels, but also in those sort of home battery integration. I was looking up that Tesla Powerwall was doing just great in Canada, until the last couple of months. I assume so, but I it's been, it's been heartening to see that, yeah, this sort of embrace of home energy integration, and so being able to level out, like, peak flow off the grid, so Right? Like being able to basically, at moments of peak demand, to basically draw on your own local resources and reduce that overall strain. So there's been interesting stuff there. But I want to focus for a moment on, like, terms of thinking about new uses. Because, you know, again, going back to how AI will influence the home and automation. You know, Jensen Wong of Nvidia has talked about how this will be the year of robotics. Google, Gemini just applied their models to robotics. There's startups like figure there's, again, Tesla with their optimists, and, yeah, there's a whole strain of thought that we're about to see, like home robotics, perhaps a dream from like, the 50s. I think this is a very Disney World esque Epcot Center, yeah, with this idea of jetsy, yeah, of having home robots doing work. You can see concept videos a figure like doing the actual vacuuming. I mean, we invented Roombas to this, but, but it also, I, you know, I've done a lot of work. Our own thinking around electric delivery vehicles. We could talk a lot about drones. We could talk a lot about the little robots that deliver meals on the sidewalk. There's a lot of money in business models about increasing access and people needing to maybe move less, to drive and do all these trips to bring it to them. And that's a form of home automation, and that's all batteries. That is all stuff off the grid too. So AI is that enable those things, these things that can think and move and fly and do stuff and do services on your behalf, and so people might find this huge new source of demand from that as well.   Trevor Freeman  15:29 Yeah, that's I hadn't really thought about the idea that all the all these sort of conveniences and being able to summon them to our homes cause us to move around less, which also impacts transportation, which is another area I kind of want to get to. And I know you've, you've talked a little bit about E mobility, so where do you see that going? And then, how does AI accelerate that transition, or accelerate things happening in that space?   Greg Lindsay  15:56 Yeah, I mean, I again, obviously the EV revolutions here Canada like, one of the epicenters Canada, Norway there, you know, that still has the vehicle rebates and things. So, yeah. I mean, we've seen, I'm here in Montreal, I think we've got, like, you know, 30 to 13% of sales is there, and we've got our 2035, mandate. So, yeah. I mean, you see this push, obviously, to harness all of Canada's clean, mostly hydro electricity, to do this, and, you know, reduce its dependence on fossil fuels for either, you know, Climate Change Politics reasons, but also just, you know, variable energy prices. So all of that matters. But, you know, I think the key to, like the electric mobility revolution, again, is, is how it's going to merge with AI and it's, you know, it's not going to just be the autonomous, self driving car, which is sort of like the horseless carriage of autonomy. It's gonna be all this other stuff, you know. My friend Dan Hill was in China, and he was thinking about like, electric scooters, you know. And I mentioned this to hydro Ottawa, like, the electric scooter is one of the leading causes of how we've taken internal combustion engine vehicles offline across the world, mostly in China, and put people on clean electric motors. What happens when you take those and you make those autonomous, and you do it with, like, deep seek and some cameras, and you sort of weld it all together so you could have a world of a lot more stuff in motion, and not just this world where we have to drive as much. And that, to me, is really exciting, because that changes, like urban patterns, development patterns, changes how you move around life, those kinds of things as well. That's that might be a little farther out, but, but, yeah, this sort of like this big push to build out domestic battery industries, to build charging points and the sort of infrastructure there, I think it's going to go in direction, but it doesn't look anything like, you know, a sedan or an SUV that just happens to be electric.   Trevor Freeman  17:33 I think that's a the step change is change the drive train of the existing vehicles we have, you know, an internal combustion to a battery. The exponential change is exactly what you're saying. It's rethinking this.   Greg Lindsay  17:47 Yeah, Ramesam and others have pointed out, I mean, again, like this, you know, it's, it's really funny to see this pushback on EVs, you know. I mean, I love a good, good roar of an internal combustion engine myself, but, but like, you know, Ramesam was an energy analyst, has pointed out that, like, you know, EVS were more cost competitive with ice cars in 2018 that's like, nearly a decade ago. And yeah, the efficiency of electric motors, particularly regenerative braking and everything, it just blows the cost curves away of ice though they will become the equivalent of keeping a thorough brat around your house kind of thing. Yeah, so, so yeah, it's just, it's that overall efficiency of the drive train. And that's the to me, the interesting thing about both electric motors, again, of autonomy is like, those are general purpose technologies. They get cheaper and smaller as they evolve under Moore's Law and other various laws, and so they get to apply to more and more stuff.   Trevor Freeman  18:32 Yeah. And then when you think about once, we kind of figure that out, and we're kind of already there, or close to it, if not already there, then it's opening the door to those other things you're talking about. Of, well, do we, does everybody need to have that car in their driveway? Are we rethinking how we're actually just doing transportation in general? And do we need a delivery truck? Or can it be delivery scooter? Or what does that look like?   Greg Lindsay  18:54 Well, we had a lot of those discussions for a long time, particularly in the mobility space, right? Like, and like ride hailing, you know, like, oh, you know, that was always the big pitch of an Uber is, you know, your car's parked in your driveway, like 94% of the time. You know, what happens if you're able to have no mobility? Well, we've had 15 years of Uber and these kinds of services, and we still have as many cars. But people are also taking this for mobility. It's additive. And I raised this question, this notion of like, it's just sort of more and more, more options, more availability, more access. Because the same thing seems to be going on with energy now too. You know, listeners been following along, like the conversation in Houston, you know, a week or two ago at Sarah week, like it's the whole notion of energy realism. And, you know, there's the new book out, more is more is more, which is all about the fact that we've never had an energy transition. We just kept piling up. Like the world burned more biomass last year than it did in 1900 it burned more coal last year than it did at the peak of coal. Like these ages don't really end. They just become this sort of strata as we keep piling energy up on top of it. And you know, I'm trying to sound the alarm that we won't have an energy transition. What that means for climate change? But similar thing, it's. This rebound effect, the Jevons paradox, named after Robert Stanley Jevons in his book The question of coal, where he noted the fact that, like, England was going to need more and more coal. So it's a sobering thought. But, like, I mean, you know, it's a glass half full, half empty in many ways, because the half full is like increasing technological options, increasing changes in lifestyle. You can live various ways you want, but, but, yeah, it's like, I don't know if any of it ever really goes away. We just get more and more stuff,   Trevor Freeman  20:22 Exactly, well. And, you know, to hear you talk about the robotics side of things, you know, looking at the home, yeah, more, definitely more. Okay, so we talked about kind of home automation. We've talked about transportation, how we get around. What about energy management? And I think about this at the we'll talk about the utility side again in a little bit. But, you know, at my house, or for my own personal use in my life, what is the role of, like, sort of machine learning and AI, when it comes to just helping me manage my own energy better and make better decisions when it comes to energy? ,   Greg Lindsay  20:57 Yeah, I mean, this is where it like comes in again. And you know, I'm less and less of an expert here, but I've been following this sort of discourse evolve. And right? It's the idea of, you know, yeah, create, create. This the set of tools in your home, whether it's solar panels or batteries or, you know, or Two Way Direct, bi directional to the grid, however it works. And, yeah, and people, you know, given this option of savings, and perhaps, you know, other marketing messages there to curtail behavior. You know? I mean, I think the short answer the question is, like, it's an app people want, an app that tell them basically how to increase the efficiency of their house or how to do this. And I should note that like, this has like been the this is the long term insight when it comes to like energy and the clean tech revolution. Like my Emery Levin says this great line, which I've always loved, which is, people don't want energy. They want hot showers and cold beer. And, you know, how do you, how do you deliver those things through any combination of sticks and carrots, basically like that. So, So, hence, why? Like, again, like, you know, you know, power walls, you know, and, and, and, you know, other sort of AI controlled batteries here that basically just sort of smooth out to create the sort of optimal flow of electrons into your house, whether that's coming drive directly off the grid or whether it's coming out of your backup and then recharging that the time, you know, I mean, the surveys show, like, more than half of Canadians are interested in this stuff, you know, they don't really know. I've got one set here, like, yeah, 61% are interested in home energy tech, but only 27 understand, 27% understand how to optimize them. So, yeah. So people need, I think, perhaps, more help in handing that over. And obviously, what's exciting for the, you know, the utility level is, like, you know, again, aggregate all that individual behavior together and you get more models that, hope you sort of model this out, you know, at both greater scale and ever more fine grained granularity there. So, yeah, exactly. So I think it's really interesting, you know, I don't know, like, you know, people have gamified it. What was it? I think I saw, like, what is it? The affordability fund trust tried to basically gamify AI energy apps, and it created various savings there. But a lot of this is gonna be like, as a combination like UX design and incentives design and offering this to people too, about, like, why you should want this and money's one reason, but maybe there's others.   Trevor Freeman  22:56 Yeah, and we talk about in kind of the utility sphere, we talk about how customers, they don't want all the data, and then have to go make their own decisions. They want those decisions to be made for them, and they want to say, look, I want to have you tell me the best rate plan to be on. I want to have you automatically switch me to the best rate plan when my consumption patterns change and my behavior chat patterns change. That doesn't exist today, but sort of that fast decision making that AI brings will let that become a reality sometime in the future,   Greg Lindsay  23:29 And also in theory, this is where LLMs come into play. Is like, you know, to me, what excites me the most about that is the first time, like having a true natural language interface, like having being able to converse with an, you know, an AI, let's hopefully not chat bot. I think we're moving out on chat bots, but some sort of sort of instantiation of an AI to be like, what plan should I be on? Can you tell me what my behavior is here and actually having some sort of real language conversation with it? Not decision trees, not event statements, not chat bots.   Trevor Freeman  23:54 Yeah, absolutely. Okay, so we've kind of teased around this idea of looking at the utility levels, obviously, at hydro Ottawa, you referenced this just a minute ago. We look at all these individual cases, every home that has home automation or solar storage, and we want to aggregate that and understand what, what can we do to help manage the grid, help manage all these new energy needs, shift things around. So let's talk a little bit about the role that AI can play at the utility scale in helping us manage the grid.   Greg Lindsay  24:28 All right? Well, yeah, there's couple ways to approach it. So one, of course, is like, let's go back to, like, smart meters, right? Like, and this is where I don't know how many hydro Ottawa has, but I think, like, BC Hydro has like, 2 million of them, sometimes they get politicized, because, again, this gets back to this question of, like, just, just how much nanny state you want. But, you know, you know, when you reach the millions, like, yeah, you're able to get that sort of, you know, obviously real time, real time usage, real time understanding. And again, if you can do that sort of grid management piece where you can then push back, it's visual game changer. But, but yeah. I mean, you know, yeah, be. See hydro is pulling in. I think I read like, like, basically 200 million data points a day. So that's a lot to train various models on. And, you know, I don't know exactly the kind of savings they have, but you can imagine there, whether it's, you know, them, or Toronto Hydro, or hydro Ottawa and others creating all these monitoring points. And again, this is the thing that bedells me, by the way, just philosophically about modern life, the notion of like, but I don't want you to be collecting data off me at all times, but look at what you can do if you do It's that constant push pull of some sort of combination of privacy and agency, and then just the notion of like statistics, but, but there you are, but, but, yeah, but at the grid level, then I mean, like, yeah. I mean, you can sort of do the same thing where, like, you know, I mean, predictive maintenance is the obvious one, right? I have been writing about this for large enterprise software companies for 20 years, about building these data points, modeling out the lifetime of various important pieces equipment, making sure you replace them before you have downtime and terrible things happen. I mean, as we're as we're discussing this, look at poor Heathrow Airport. I am so glad I'm not flying today, electrical substation blowing out two days of the world's most important hub offline. So that's where predictive maintenance comes in from there. And, yeah, I mean, I, you know, I again, you know, modeling out, you know, energy flow to prevent grid outages, whether that's, you know, the ice storm here in Quebec a couple years ago. What was that? April 23 I think it was, yeah, coming up in two years. Or our last ice storm, we're not the big one, but that one, you know, where we had big downtime across the grid, like basically monitoring that and then I think the other big one for AI is like, Yeah, is this, this notion of having some sort of decision support as well, too, and sense of, you know, providing scenarios and modeling out at scale the potential of it? And I don't think, I don't know about this in a grid case, but the most interesting piece I wrote for Fast Company 20 years ago was an example, ago was an example of this, which was a fledgling air taxi startup, but they were combining an agent based model, so using primitive AI to create simple rules for individual agents and build a model of how they would behave, which you can create much more complex models. Now we could talk about agents and then marrying that to this kind of predictive maintenance and operations piece, and marrying the two together. And at that point, you could have a company that didn't exist, but that could basically model itself in real time every day in the life of what it is. You can create millions and millions and millions of Monte Carlo operations. And I think that's where perhaps both sides of AI come together truly like the large language models and agents, and then the predictive machine learning. And you could basically hydro or others, could build this sort of deep time machine where you can model out all of these scenarios, millions and millions of years worth, to understand how it flows and contingencies as well. And that's where it sort of comes up. So basically something happens. And like, not only do you have a set of plans, you have an AI that has done a million sets of these plans, and can imagine potential next steps of this, or where to deploy resources. And I think in general, that's like the most powerful use of this, going back to prediction machines and just being able to really model time in a way that we've never had that capability before. And so you probably imagine the use is better than I.   Trevor Freeman  27:58 Oh man, it's super fascinating, and it's timely. We've gone through the last little while at hydro Ottawa, an exercise of updating our playbook for emergencies. So when there are outages, what kind of outage? What's the sort of, what are the trigger points to go from, you know, what we call a level one to a level two to level three. But all of this is sort of like people hours that are going into that, and we're thinking through these scenarios, and we've got a handful of them, and you're just kind of making me think, well, yeah, what if we were able to model that out? And you bring up this concept of agents, let's tease into that a little bit explain what you mean when you're talking about agents.   Greg Lindsay  28:36 Yeah, so agentic systems, as the term of art is, AI instantiations that have some level of autonomy. And the archetypal example of this is the Stanford Smallville experiment, where they took basically a dozen large language models and they gave it an architecture where they could give it a little bit of backstory, ruminate on it, basically reflect, think, decide, and then act. And in this case, they used it to plan a Valentine's Day party. So they played out real time, and the LLM agents, like, even played matchmaker. They organized the party, they sent out invitations, they did these sorts of things. Was very cute. They put it out open source, and like, three weeks later, another team of researchers basically put them to work writing software programs. So you can see they organized their own workflow. They made their own decisions. There was a CTO. They fact check their own work. And this is evolving into this grand vision of, like, 1000s, millions of agents, just like, just like you spin up today an instance of Amazon Web Services to, like, host something in the cloud. You're going to spin up an agent Nvidia has talked about doing with healthcare and others. So again, coming back to like, the energy implications of that, because it changes the whole pattern. Instead of huge training runs requiring giant data centers. You know, it's these agents who are making all these calls and doing more stuff at the edge, but, um, but yeah, in this case, it's the notion of, you know, what can you put the agents to work doing? And I bring this up again, back to, like, predictive maintenance, or for hydro Ottawa, there's another amazing paper called virtual in real life. And I chatted with one of the principal authors. It created. A half dozen agents who could play tour guide, who could direct you to a coffee shop, who do these sorts of things, but they weren't doing it in a virtual world. They were doing it in the real one. And to do it in the real world, you took the agent, you gave them a machine vision capability, so added that model so they could recognize objects, and then you set them loose inside a digital twin of the world, in this case, something very simple, Google Street View. And so in the paper, they could go into like New York Central Park, and they could count every park bench and every waste bin and do it in seconds and be 99% accurate. And so agents were monitoring the landscape. Everything's up, because you can imagine this in the real world too, that we're going to have all the time. AIS roaming the world, roaming these virtual maps, these digital twins that we build for them and constantly refresh from them, from camera data, from sensor data, from other stuff, and tell us what this is. And again, to me, it's really exciting, because that's finally like an operating system for the internet of things that makes sense, that's not so hardwired that you can ask agents, can you go out and look for this for me? Can you report back on this vital system for me? And they will be able to hook into all of these kinds of representations of real time data where they're emerging from, and give you aggregated reports on this one. And so, you know, I think we have more visibility in real time into the real world than we've ever had before.   Trevor Freeman  31:13 Yeah, I want to, I want to connect a few dots here for our listeners. So bear with me for a second. Greg. So for our listeners, there was a podcast episode we did about a year ago on our grid modernization roadmap, and we talked about one of the things we're doing with grid modernization at hydro Ottawa and utilities everywhere doing this is increasing the sensor data from our grid. So we're, you know, right now, we've got visibility sort of to our station level, sometimes one level down to some switches. But in the future, we'll have sensors everywhere on our grid, every switch, every device on our grid, will have a sensor gathering data. Obviously, you know, like you said earlier, millions and hundreds of millions of data points every second coming in. No human can kind of make decisions on that, and what you're describing is, so now we've got all this data points, we've got a network of information out there, and you could create this agent to say, Okay, you are. You're my transformer agent. Go out there and have a look at the run temperature of every transformer on the network, and tell me where the anomalies are, which ones are running a half a degree or two degrees warmer than they should be, and report back. And now I know hydro Ottawa, that the controller, the person sitting in the room, knows, Hey, we should probably go roll a truck and check on that transformer, because maybe it's getting end of life. Maybe it's about to go and you can do that across the entire grid. That's really fascinating,   Greg Lindsay  32:41 And it's really powerful, because, I mean, again, these conversations 20 years ago at IoT, you know you're going to have statistical triggers, and you would aggregate these data coming off this, and there was a lot of discussion there, but it was still very, like hardwired, and still very Yeah, I mean, I mean very probabilistic, I guess, for a word that went with agents like, yeah, you've now created an actual thing that can watch those numbers and they can aggregate from other systems. I mean, lots, lots of potential there hasn't quite been realized, but it's really exciting stuff. And this is, of course, where that whole direction of the industry is flowing. It's on everyone's lips, agents.   Trevor Freeman  33:12 Yeah. Another term you mentioned just a little bit ago that I want you to explain is a digital twin. So tell us what a digital twin is.   Greg Lindsay  33:20 So a digital twin is, well, the matrix. Perhaps you could say something like this for listeners of a certain age, but the digital twin is the idea of creating a model of a piece of equipment, of a city, of the world, of a system. And it is, importantly, it's physics based. It's ideally meant to represent and capture the real time performance of the physical object it's based on, and in this digital representation, when something happens in the physical incarnation of it, it triggers a corresponding change in state in the digital twin, and then vice versa. In theory, you know, you could have feedback loops, again, a lot of IoT stuff here, if you make changes virtually, you know, perhaps it would cause a change in behavior of the system or equipment, and the scales can change from, you know, factory equipment. Siemens, for example, does a lot of digital twin work on this. You know, SAP, big, big software companies have thought about this. But the really crazy stuff is, like, what Nvidia is proposing. So first they started with a digital twin. They very modestly called earth two, where they were going to model all the weather and climate systems of the planet down to like the block level. There's a great demo of like Jensen Wong walking you through a hurricane, typhoons striking the Taipei, 101, and how, how the wind currents are affecting the various buildings there, and how they would change that more recently, what Nvidia is doing now is, but they just at their big tech investor day, they just partner with General Motors and others to basically do autonomous cars. And what's crucial about it, they're going to train all those autonomous vehicles in an NVIDIA built digital twin in a matrix that will act, that will be populated by agents that will act like people, people ish, and they will be able to run millions of years of autonomous vehicle training in this and this is how they plan to catch up to. Waymo or, you know, if Tesla's robotaxis are ever real kind of thing, you know, Waymo built hardwired like trained on real world streets, and that's why they can only operate in certain operating domain environments. Nvidia is gambling that with large language models and transformer models combined with digital twins, you can do these huge leapfrog effects where you can basically train all sorts of synthetic agents in real world behavior that you have modeled inside the machine. So again, that's the kind, that's exactly the kind of, you know, environment that you're going to train, you know, your your grid of the future on for modeling out all your contingency scenarios.   Trevor Freeman  35:31 Yeah, again, you know, for to bring this to the to our context, a couple of years ago, we had our the direcco. It's a big, massive windstorm that was one of the most damaging storms that we've had in Ottawa's history, and we've made some improvements since then, and we've actually had some great performance since then. Imagine if we could model that derecho hitting our grid from a couple different directions and figure out, well, which lines are more vulnerable to wind speeds, which lines are more vulnerable to flying debris and trees, and then go address that and do something with that, without having to wait for that storm to hit. You know, once in a decade or longer, the other use case that we've talked about on this one is just modeling what's happening underground. So, you know, in an urban environments like Ottawa, like Montreal, where you are, there's tons of infrastructure under the ground, sewer pipes, water pipes, gas lines, electrical lines, and every time the city wants to go and dig up a road and replace that road, replace that sewer, they have to know what's underground. We want to know what's underground there, because our infrastructure is under there. As the electric utility. Imagine if you had a model where you can it's not just a map. You can actually see what's happening underground and determine what makes sense to go where, and model out these different scenarios of if we underground this line or that line there. So lots of interesting things when it comes to a digital twin. The digital twin and Agent combination is really interesting as well, and setting those agents loose on a model that they can play with and understand and learn from. So talk a little bit about.   Greg Lindsay  37:11 that. Yeah. Well, there's a couple interesting implications just the underground, you know, equipment there. One is interesting because in addition to, like, you know, you know, having captured that data through mapping and other stuff there, and having agents that could talk about it. So, you know, next you can imagine, you know, I've done some work with augmented reality XR. This is sort of what we're seeing again, you know, meta Orion has shown off their concept. Google's brought back Android XR. Meta Ray Bans are kind of an example of this. But that's where this data will come from, right? It's gonna be people wearing these wearables in the world, capturing all this camera data and others that's gonna be fed into these digital twins to refresh them. Meta has a particularly scary demo where you know where you the user, the wearer leaves their keys on their coffee table and asks metas, AI, where their coffee where their keys are, and it knows where they are. It tells them and goes back and shows them some data about it. I'm like, well, to do that, meta has to have a complete have a complete real time map of your entire house. What could go wrong. And that's what all these companies aspire to of reality. So, but yeah, you can imagine, you know, you can imagine a worker. And I've worked with a startup out of urban X, a Canada startup, Canadian startup called context steer. And you know, is the idea of having real time instructions and knowledge manuals available to workers, particularly predictive maintenance workers and line workers. So you can imagine a technician dispatched to deal with this cut in the pavement and being able to see with XR and overlay of like, what's actually under there from the digital twin, having an AI basically interface with what's sort of the work order, and basically be your assistant that can help you walk you through it, in case, you know, you run into some sort of complication there, hopefully that won't be, you know, become like, turn, turn by turn, directions for life that gets into, like, some of the questions about what we wanted out of our workforce. But there's some really interesting combinations of those things, of like, you know, yeah, mapping a world for AIS, ais that can understand it, that could ask questions in it, that can go probe it, that can give you advice on what to do in it. All those things are very close for good and for bad.   Trevor Freeman  39:03 You kind of touched on my next question here is, how do we make sure this is all in the for good or mostly in the for good category, and not the for bad category you talk in one of the papers that you wrote about, you know, AI and augmented reality in particular, really expanding the attack surface for malicious actors. So we're creating more opportunities for whatever the case may be, if it's hacking or if it's malware, or if it's just, you know, people that are up to nefarious things. How do we protect against that? How do we make sure that our systems are safe that the users of our system. So in our case, our customers, their data is safe, their the grid is safe. How do we make sure that?   Greg Lindsay  39:49 Well, the very short version is, whatever we're spending on cybersecurity, we're not spending enough. And honestly, like everybody who is no longer learning to code, because we can be a quad or ChatGPT to do it, I. Is probably there should be a whole campaign to repurpose a big chunk of tech workers into cybersecurity, into locking down these systems, into training ethical systems. There's a lot of work to be done there. But yeah, that's been the theme for you know that I've seen for 10 years. So that paper I mentioned about sort of smart homes, the Internet of Things, and why people would want a smart home? Well, yeah, the reason people were skeptical is because they saw it as basically a giant attack vector. My favorite saying about this is, is, there's a famous Arthur C Clarke quote that you know, any sufficiently advanced technology is magic Tobias Ravel, who works at Arup now does their head of foresight has this great line, any sufficiently advanced hacking will feel like a haunting meaning. If you're in a smart home that's been hacked, it will feel like you're living in a haunted house. Lights will flicker on and off, and systems will turn and go haywire. It'll be like you're living with a possessed house. And that's true of cities or any other systems. So we need to do a lot of work on just sort of like locking that down and securing that data, and that is, you know, we identified, then it has to go all the way up and down the supply chain, like you have to make sure that there is, you know, a chain of custody going back to when components are made, because a lot of the attacks on nest, for example. I mean, you want to take over a Google nest, take it off the wall and screw the back out of it, which is a good thing. It's not that many people are prying open our thermostats, but yeah, if you can get your hands on it, you can do a lot of these systems, and you can do it earlier in the supply chain and sorts of infected pieces and things. So there's a lot to be done there. And then, yeah, and then, yeah, and then there's just a question of, you know, making sure that the AIs are ethically trained and reinforced. And, you know, a few people want to listeners, want to scare themselves. You can go out and read some of the stuff leaking out of anthropic and others and make clot of, you know, models that are trying to hide their own alignments and trying to, like, basically copy themselves. Again, I don't believe that anything things are alive or intelligent, but they exhibit these behaviors as part of the probabilistic that's kind of scary. So there's a lot to be done there. But yeah, we worked on this, the group that I do foresight with Arizona State University threat casting lab. We've done some work for the Secret Service and for NATO and, yeah, there'll be, you know, large scale hackings on infrastructure. Basically the equivalent can be the equivalent can be the equivalent to a weapons of mass destruction attack. We saw how Russia targeted in 2014 the Ukrainian grid and hacked their nuclear plans. This is essential infrastructure more important than ever, giving global geopolitics say the least, so that needs to be under consideration. And I don't know, did I scare you enough yet? What are the things we've talked through here that, say the least about, you know, people being, you know, tricked and incepted by their AI girlfriends, boyfriends. You know people who are trying to AI companions. I can't possibly imagine what could go wrong there.   Trevor Freeman  42:29 I mean, it's just like, you know, I don't know if this is 15 or 20, or maybe even 25 years ago now, like, it requires a whole new level of understanding when we went from a completely analog world to a digital world and living online, and people, I would hope, to some degree, learned to be skeptical of things on the internet and learned that this is that next level. We now need to learn the right way of interacting with this stuff. And as you mentioned, building the sort of ethical code and ethical guidelines into these language models into the AI. Learning is pretty critical for our listeners. We do have a podcast episode on cybersecurity. I encourage you to go listen to it and reassure yourself that, yes, we are thinking about this stuff. And thanks, Greg, you've given us lots more to think about in that area as well. When it comes to again, looking back at utilities and managing the grid, one thing we're going to see, and we've talked a lot about this on the show, is a lot more distributed generation. So we're, you know, the days of just the central, large scale generation, long transmission lines that being the only generation on the grid. Those days are ending. We're going to see more distributed generations, solar panels on roofs, batteries. How does AI help a utility manage those better, interact with those better get more value out of those things?   Greg Lindsay  43:51 I guess that's sort of like an extension of some of the trends I was talking about earlier, which is the notion of, like, being able to model complex systems. I mean, that's effectively it, right, like you've got an increasingly complex grid with complex interplays between it, you know, figuring out how to basically based on real world performance, based on what you're able to determine about where there are correlations and codependencies in the grid, where point where choke points could emerge, where overloading could happen, and then, yeah, basically, sort of building that predictive system to Basically, sort of look for what kind of complex emergent behavior comes out of as you keep adding to it and and, you know, not just, you know, based on, you know, real world behavior, but being able to dial that up to 11, so to speak, and sort of imagine sort of these scenarios, or imagine, you know, what, what sort of long term scenarios look like in terms of, like, what the mix, how the mix changes, how the geography changes, all those sorts of things. So, yeah, I don't know how that plays out in the short term there, but it's this combination, like I'm imagining, you know, all these different components playing SimCity for real, if one will.   Trevor Freeman  44:50 And being able to do it millions and millions and millions of times in a row, to learn every possible iteration and every possible thing that might happen. Very cool. Okay. So last kind of area I want to touch on you did mention this at the beginning is the the overall power implications of of AI, of these massive data centers, obviously, at the utility, that's something we are all too keenly aware of. You know, the stat that that I find really interesting is a normal Google Search compared to, let's call it a chat GPT search. That chat GPT search, or decision making, requires 10 times the amount of energy as that just normal, you know, Google Search looking out from a database. Do you see this trend? I don't know if it's a trend. Do you see this continuing like AI is just going to use more power to do its decision making, or will we start to see more efficiencies there? And the data centers will get better at doing what they do with less energy. What is the what does the future look like in that sector?   Greg Lindsay  45:55 All the above. It's more, is more, is more! Is the trend, as far as I can see, and every decision maker who's involved in it. And again, Jensen Wong brought this up at the big Nvidia Conference. That basically he sees the only constraint on this continuing is availability of energy supplies keep it going and South by Southwest. And in some other conversations I've had with bandwidth companies, telcos, like laying 20 lumen technologies, United States is laying 20,000 new miles of fiber optic cables. They've bought 10% of Corning's total fiber optic output for the next couple of years. And their customers are the hyperscalers. They're, they're and they're rewiring the grid. That's why, I think it's interesting. This has something, of course, for thinking about utilities, is, you know, the point to point Internet of packet switching and like laying down these big fiber routes, which is why all the big data centers United States, the majority of them, are in north of them are in Northern Virginia, is because it goes back to the network hub there. Well, lumen is now wiring this like basically this giant fabric, this patchwork, which can connect data center to data center, and AI to AI and cloud to cloud, and creating this entirely new environment of how they are all directly connected to each other through some of this dedicated fiber. And so you can see how this whole pattern is changing. And you know, the same people are telling me that, like, yeah, the where they're going to build this fiber, which they wouldn't tell me exactly where, because it's very tradable, proprietary information, but, um, but it's following the energy supplies. It's following the energy corridors to the American Southwest, where there's solar and wind in Texas, where you can get natural gas, where you can get all these things. It will follow there. And I of course, assume the same is true in Canada as we build out our own sovereign data center capacity for this. So even, like deep seek, for example, you know, which is, of course, the hyper efficient Chinese model that spooked the markets back in January. Like, what do you mean? We don't need a trillion dollars in capex? Well, everyone's quite confident, including again, Jensen Wong and everybody else that, yeah, the more efficient models will increase this usage. That Jevons paradox will play out once again, and we'll see ever more of it. To me, the question is, is like as how it changes? And of course, you know, you know, this is a bubble. Let's, let's, let's be clear, data centers are a bubble, just like railroads in 1840 were a bubble. And there will be a bust, like not everyone's investments will pencil out that infrastructure will remain maybe it'll get cheaper. We find new uses for it, but it will, it will eventually bust at some point and that's what, to me, is interesting about like deep seeking, more efficient models. Is who's going to make the wrong investments in the wrong places at the wrong time? But you know, we will see as it gathers force and agents, as I mentioned. You know, they don't require, as much, you know, these monstrous training runs at City sized data centers. You know, meta wanted to spend $200 billion on a single complex, the open AI, Microsoft, Stargate, $500 billion Oracle's. Larry Ellison said that $100 billion is table stakes, which is just crazy to think about. And, you know, he's permitting three nukes on site. So there you go. I mean, it'll be fascinating to see if we have a new generation of private, private generation, right, like, which is like harkening all the way back to, you know, the early electrical grid and companies creating their own power plants on site, kind of stuff. Nicholas Carr wrote a good book about that one, about how we could see from the early electrical grid how the cloud played out. They played out very similarly. The AI cloud seems to be playing out a bit differently. So, so, yeah, I imagine that as well, but, but, yeah, well, inference happen at the edge. We need to have more distributed generation, because you're gonna have AI agents that are going to be spending more time at the point of request, whether that's a laptop or your phone or a light post or your autonomous vehicle, and it's going to need more of that generation and charging at the edge. That, to me, is the really interesting question. Like, you know, when these current generation models hit their limits, and just like with Moore's law, like, you know, you have to figure out other efficiencies in designing chips or designing AIS, how will that change the relationship to the grid? And I don't think anyone knows quite for sure yet, which is why they're just racing to lock up as many long term contracts as they possibly can just get it all, core to the market.   Trevor Freeman  49:39 Yeah, it's just another example, something that comes up in a lot of different topics that we cover on this show. Everything, obviously, is always related to the energy transition. But the idea that the energy transition is really it's not just changing fuel sources, like we talked about earlier. It's not just going from internal combustion to a battery. It's rethinking the. Relationship with energy, and it's rethinking how we do things. And, yeah, you bring up, like, more private, massive generation to deal with these things. So really, that whole relationship with energy is on scale to change. Greg, this has been a really interesting conversation. I really appreciate it. Lots to pack into this short bit of time here. We always kind of wrap up our conversations with a series of questions to our guests. So I'm going to fire those at you here. And this first one, I'm sure you've got lots of different examples here, so feel free to give more than one. What is a book that you've read that you think everybody should read?   Greg Lindsay  50:35 The first one that comes to mind is actually William Gibson's Neuromancer, which is which gave the world the notion of cyberspace and so many concepts. But I think about it a lot today. William Gibson, Vancouver based author, about how much in that book is something really think about. There is a digital twin in it, an agent called the Dixie flatline. It's like a former program where they cloned a digital twin of him. I've actually met an engineering company, Thornton Thomas Eddie that built a digital twin of one of their former top experts. So like that became real. Of course, the matrix is becoming real the Turing police. Yeah, there's a whole thing in there where there's cops to make sure that AIS don't get smarter. I've been thinking a lot about, do we need Turing police? The EU will probably create them. And so that's something where you know the proof, again, of like science fiction, its ability in world building to really make you think about these implications and help for contingency planning. A lot of foresight experts I work with think about sci fi, and we use sci fi for exactly that reason. So go read some classic cyberpunk, everybody.   Trevor Freeman  51:32 Awesome. So same question. But what's a movie or a show that you think everybody should take a look at?   Greg Lindsay  51:38 I recently watched the watch the matrix with ideas, which is fun to think about, where the villains are, agents that villains are agents. That's funny how that terms come back around. But the other one was thinking about the New Yorker recently read a piece on global demographics and the fact that, you know, globally, less and less children. And it made several references to Alfonso Quons, Children of Men from 2006 which is, sadly, probably the most prescient film of the 21st Century. Again, a classic to watch, about imagining in a world where we don't where you where you lose faith in the future, what happens, and a world that is not having children as a world that's losing faith in its own future. So that's always haunted me.   Trevor Freeman  52:12 It's funny both of those movies. So I've got kids as they get, you know, a little bit older, a little bit older, we start introducing more and more movies. And I've got this list of movies that are just, you know, impactful for my own adolescent years and growing up. And both matrix and Children of Men are on that list of really good movies that I just need my kids to get a little bit older, and then I'm excited to watch with them. If someone offered you a free round trip flight anywhere in the world, where would you go?   Greg Lindsay  52:40 I would go to Venice, Italy for the Architecture Biennale, which I will be on a plane in May, going to anyway. And the theme this year is intelligence, artificial, natural and collective. So it should be interesting to see the world's brightest architects. Let's see what we got. But yeah, Venice, every time, my favorite city in the world.   Trevor Freeman  52:58 Yeah, it's pretty wonderful. Who is someone that you admire?   Greg Lindsay  53:01 Great question.

This week on The Tarot Diagnosis Podcast, I'm unpacking why “just think positive” advice often backfires and offering a more sustainable approach rooted in both Dialectical Behavior Therapy (DBT) and tarot. Together, we'll explore why lasting change doesn't start with your thoughts, and why it actually starts with your actions.I'll walk you through how trauma wires the brain to anticipate harm, how DBT helps us hold two truths at once, and why micro-moments of safety and agency are the real building blocks of healing. You'll learn how tarot can be more than just a tool for insight and how it can be a guide for new experiences.Along the way, we'll explore:The problem with the phrase “Change your thoughts, change your life”Why action leads and thoughts follow when it comes to rewiring your nervous systemHow cards like The Fool, Eight of Pentacles, and Page of Cups can guide you into new behaviorsA 3-card “Micro Wins & New Paths” spread to help you notice small glimmers and create change 

Psychiatrist, author, and dialectical behavior therapy (DBT) expert Dr. Blaise Aguirre joins me to talk about how we can help kids—especially emotionally sensitive ones—understand, process, and reframe internalized messages of self-criticism and even self-hatred.   Together we explore:   Why even well-loved and supported kids can develop a sense of being “unlovable” How emotional sensitivity can make children more vulnerable to misattunement, comparisons, and internalized shame The difference between skills-based therapy (like DBT) and addressing the deeper emotional roots of suicidality and self-loathing What parents can do in the “before, during, and after” of tough parenting moments to promote co-regulation and connection Why simply telling a child they are wonderful may backfire—and what to say instead How to recognize if your child is living in a distorted self-narrative, and how to gently interrupt that cycle Practical strategies for helping kids build emotional awareness, distress tolerance, and a more compassionate self-concept Why your own nervous system regulation is essential—and how DBT teaches us to regulate before we reflect   Whether your child is currently struggling with self-esteem or you just want to shore them up now to minimize this risk in the future, this episode will leave you with powerful insights and tangible tools for helping them feel seen, supported, and deeply understood.     LEARN MORE ABOUT MY GUEST:  

In today's meditation we are embracing Radical Acceptance. The term comes out of dialectical behaviour therapy(DBT), but the roots go much deeper into mindfulness, Buddhist philosophy, and even Stoicism. It's about the deep (and often uncomfortable) truth that pain is part of life, but suffering is what happens when we resist that pain.Radical acceptance says: This is happening. This has happened. I don't have to like it, but I can stop turning away from it.It may not be easy but it certainly makes life easier. Much loveRosanne xxhttps://chakra-way.com/

This episode of #OverpoweringEmotions breaks down the most effective strategies to help kids and teens manage their impulses, emotions, and behaviours beyond the usual “just breathe” advice. Dr. Caroline covers a broad range of effective interventions from mindfulness and CBT to distress exposures, DBT skills, emotional literacy, family supports, and system-wide approaches. Learn more about the importance of building habits and brain skills for lifelong self-regulation.Homework Ideas:Audit Your Child's EnvironmentCheck for unnecessary stressors that are making regulation harder: noise, screen overload, lack of sleep, poor transitions.Create a checklist of daily rhythm points (wake-up, meals, after-school, bedtime) to spot hidden pressure points.Daily 3-2-1 Ritual • 3 things that made me feel good today • 2 people I felt connected to • 1 thing I want to try this weekEmotion Literacy JarFill a jar with feeling words and scenarios (e.g., “Someone cuts in line,” “You're left out”). Pull one a day and practice labeling feelings + planning a regulation strategy.Practice “Opposite Action” TogetherCreate a family challenge where each person picks one “opposite action” moment a day (e.g., stay when you want to leave, speak kindly when annoyed). Reflect together at dinner.If needed, use these prompts to help kids practice doing the opposite of what their emotion urges them to do. • You feel like yelling → Try whispering instead• You want to leave the room → Try staying for 1 more minute• You feel like slamming the door → Try closing it gently• You want to ignore someone → Try making eye contact and saying hi• You feel like quitting → Try doing 2 more minutes of effort• You want to scroll → Try putting your phone in another room• You feel embarrassed → Try smiling or staying in the momentEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the supportive arts, and this episode I share a bit about my journey with various support systems. And I invite you to share what is working for you! Mentioned in the podcast:My substack article on the depression protocol. Carolyne Whelan's FREE writing workshop at ADHD Big Brother. Carolyne was on the show back on Episode 198, and she has since joined our community and is putting on another workshop for us. Click here to learn more and to attend! Once Tina Schneider and I have a date and title for her workshop, I'll put it in here. In the meantime, you can learn more about Tina here. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

In this special episode, before our summer break, we'll sharing DBT and Updates. Don't Blame Them: Men Staring Updates Friend sends too many voice memos Not going to a theme park for friend's birthday  Settling in a relationship Join our Patreon: https://www.patreon.com/dontblameme Buy Our Merch https://crowdmade.com/collections/sister-sign Listen to Meiisa's New Show https://apps.apple.com/in/app/pocket-fm-audio-series/id1538433480?mt=8 Call In for DBM - 310-694-0976 (3 minutes or less) Write In for DBM - meghanpodcast@gmail.com (300 words or less) Write in for BAIW - butamiwrongpod@gmail.com DBM Submission Form BAIW Submission Form Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisnotmelissa instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel's experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between. Our podcast is proud to be a 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we're deeply committed to keeping mental health real, raw, and accessible. We've been nominated again for the 2025 People's Choice Podcast Awards — in both the Adam Curry Legacy and Health categories.

Kate and Michelle each share personal examples of how they have noticed dialectics in their own lives recently and how their personal examples can be applied more broadly to dialectics that many people may experience. You can sign up for Diana's online DBT community by going to this link: https://www.dbtforlife.com/dbt-for-life-communitySupport the showIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

In Episode 320 of Through a Therapist's Eyes, we explore the powerful pairing of acceptance and cheerleading - two emotional forces that, when balanced, can foster deep healing and growth. How do we fully acknowledge someone's pain without jumping to fix it? And when is the right moment to offer encouragement without sounding dismissive? This episode dives into the therapeutic wisdom of DBT's “radical acceptance,” while also addressing the risks of toxic positivity and emotional neglect. From real-life examples to practical techniques like the “pendulum method,” we break down how to validate with empathy while still inspiring change - whether you're in a therapy room, a marriage, or simply showing up for a friend. Because sometimes the most healing words are: “That must be so hard… and I believe in your strength.” Tune in to see Acceptance with Cheerleading Through a Therapist's Eyes.

*** Trigger Warning: ***  This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health crises. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode or listening with support. Welcome to Sh!t That Goes On In Our Heads, where we talk honestly about what mental health really looks like — messy, real, and deeply human. In this powerful two-part series, we sit down with Beth and Noel to hear their shared story of survival, love, and resilience. We are incredibly proud to share that Sh!t That Goes On In Our Heads is a 2024 People's Choice Podcast Award Winner for Health, and was named Best Mental Health Podcast by the 2024 Women in Podcasting Awards. With over 2 million downloads, we're honored to keep bringing conversations like this into the light. We're also nominated in two categories for the 2025 Podcast People's Choice Awards — the Adam Curry Legacy Category and the Health Category.

Question: What can nature teach us about boundaries?   Research around boundaries in nature and psychology Info + application Phase of research at present Pleasing and purpose (the symphony of nature)   Order and chaos in the natural world  With human interaction Without human interaction Examples of order and chaos in nature   What is our relationship with nature? Consider the seasons The impact and awareness of comfort DBT wise mind skill Ease v. easy   God's relationship with the Natural World Song of Songs, Ecclesiastes, Job The natural world as container with boundaries  

This one starts with a dodgy lane choice, a Starbucks coffee, and a misjudged underpass. As always. I'm back in the Land Rover — which might be its final podcast outing before it finds a new home — and today's episode is a rambling, reflective road trip through customer service, creative resilience, and the rapidly growing presence of AI in our industry. The day started badly. Cold shower (thanks British Gas), broken editing software, and a head full of terabytes. But it ended with a reminder of why kindness, craftsmanship, and conversation still matter. A haircut from someone I've known for 18 years. A deep chat with the owner of Michel Engineering while he lovingly took apart my ancient-but-beautiful record deck — the very same design featured in A Clockwork Orange and owned by Steve Jobs, no less. And then... a disappointing interaction with a distracted barista and a headset-wearing drive-thru operator. Same building, worlds apart. Customer service, it turns out, is alive and well — just not always where you'd expect it. But the main theme of this episode is AI. Not the doom-and-gloom kind, but the real stuff: the tools I'm already using, how they're reshaping our workflows, and how they might be reshaping entire economies. It's not AI that's coming for your job — it's the photographer who learns to harness it. We talk about: AI tools I already use (like EVOTO, Imagine AI, ChatGPT, and XCi) Using AI as a teaching assistant, sub-editor, and productivity coach The real-world implications of AI-generated ads, coding layoffs, and what it means for creatives Plans for a new AI section on masteringportraitphotography.com And if you hang in there until the end, I'll tell you about a girl named Dory, a gutsy 12-year-old contortionist, and the new edition of Mastering Portrait Photography — complete with fresh images, a decade of stories, and a very special launch offer. So pop on your headphones, admire the wheat fields if you've got them, and come along for the ride. Spoiler: there's C3PO's eye in here too. Yes, really.  

Dr. Wisniewski (she/her) is an internationally recognized leader in eating disordertreatment and Dialectical Behavior Therapy (DBT), with almost 30 years of clinical,research and training experience. An Adjunct Assistant Professor of PsychologicalSciences at Case Western Reserve University, Dr. Wisniewski has taught hundreds ofworkshops and continuing education seminars around the world and has authorednumerous articles in peer-reviewed journals and invited book chapters.Dr. Wisniewski has pioneered the use of DBT in the treatment of multi-diagnostic eatingdisorders (MED) and is a sought-after authority on this empirically founded method oftreatment, providing consultation and training to clinics around the globe. She is the co-author of the MED-DBT Treatment Manual to be published in 2025 with Guilford Press.Dr. Wisniewski has earned some of the highest awards and accreditations in the field.She has been elected fellow by the Academy for Eating Disorders (AED), where shehas served on the board of directors and as the co-chair of the borderline personalitydisorder special interest group. In 2013 the AED awarded Dr. Wisniewski theOutstanding Clinician Award to acknowledge her leadership in the field and hercommitment to providing the best solutions for those with eating disorders.In 2023, she was recognized as Association for Behavioral and Cognitive Therapies (ABCT)Champion for her exceptional dedication, influence, and social impact through thepromotion of evidence-based psychological interventions. In 2024 Dr. Wisniewski washonored with the Fulbright Specialist Award, through which she served at Comenzar deNuevo AC, a non-profit eating disorder facility in Monterrey, Mexico.Dr. Wisniewski is the founder and Chief Clinical Officer of the Center for EvidenceBased Treatment (www.cebtohio.com), which offers therapy, training, and consultationin evidence-based approaches to mental health conditions via traditional andteletherapy platforms.Our Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

¿Sabías que, en 1907, un médico midió 21 g al “peso del alma” justo en el instante de la muerte? ⚖️ Hoy no vamos a pesar almas, pero sí vamos a cartografiar la depresión: un vacío que, cuanto más hueco se vuelve, más pesa en nuestro día a día. En este episodio viajamos desde la leyenda de esos 21 gramos hasta la ciencia puntera de 2024, cuando la Universidad de Stanford identificó 6 biotipos cerebrales distintos de depresión y demostró que no todos los cerebros se deprimen igual. A lo largo de una hora de conversación combinamos historia, neurociencia y testimonios reales para iluminar: Qué es y qué NO es la depresión (spoiler: no es simple tristeza ni “falta de ganas”). Los factores biológicos, sociales y contextuales que la desencadenan y mantienen. El hallazgo de los marcadores cerebrales: desde la sobrecarga de la red por defecto (rumiación sin freno) hasta la “parálisis por análisis” de la corteza prefrontal. El biotipo “Insome” y cómo el insomnio desajusta tu reloj interno. El biotipo de la “Ola emocional”, donde la amígdala arde y cada estímulo se siente a 100 000 V. Estrategias prácticas: rTMS, ACT, DBT, cronoterapia, mindfulness… y cómo elegir la adecuada para TU biotipo. Te contaremos por qué Finlandia puede encabezar el ranking de países más felices y, aun así, luchar contra una tasa de suicidio elevada , y qué nos enseña eso sobre la diferencia entre “vida satisfactoria” y “bienestar emocional”. Al terminar el episodio: Sabrás describir tu propia experiencia con palabras precisas (¡o al menos sentirás que ya no estás solo!). Tendrás un mapa con las rutas terapéuticas mejor adaptadas a cada tipo de depresión. Contarás con una playlist de prácticas sencillas para activar tu ánimo incluso cuando la niebla sea densa. Recursos y comunidad (¡haz clic y acompáñanos!) Nuestro nuevo libro Nuestra escuela de ansiedad Visita nuestra web Facebook Instagram ▶️ YouTube AMADAG TV Palabras clave depresión,biotipos,Stanford,neurociencia,salud mental,21 gramos,Duncan MacDougall,DSM5,anhedonia,rutinas de sueño,rumiación,amígdala,corteza prefrontal,red por defecto,insomnio,terapia cognitiva,técnicas de mindfulness,ACT,TMS,antidepresivos,análisis neuroimagen,marcadores biológicos,La teoría de la mente,podcast psicología,AMADAG Hashtags #Depresión,#SaludMental,#Neurociencia,#LaTeoríaDeLaMente,#PodcastPsicología,#AMADAG 5 títulos atractivos para tu plataforma de podcasts 4 hábitos que te ayudarán a que la depresión pierda peso (¡y no son “pensar en positivo”!) ✨ Deja de luchar contra la tristeza así… y descubre por qué no funciona ⚠️ Esta forma de mirar tu cerebro cambiará para siempre el tratamiento de la depresión 5 cosas que nunca te contaron sobre la depresión… y que tu bienestar necesita saber ¿Y si tu tristeza fuera de otro “tipo”? Descubre el biotipo que está frenando tu ánimo ️ Pon los auriculares, pulsa play y acompáñanos en la investigación más humana de todas: la del alma que busca recuperar su luz.

Psychiatric nurse practitioners are revolutionizing mental health care from the inside out—and Dr. Lindsay Hill is at the forefront of this movement. With a dual lens as both clinician and entrepreneur, she shares how nurse practitioners can lead the next chapter of behavioral health innovation. As President of the APNA Arizona Chapter, founder of PMHNP Bootcamp™, and a consultant in AI and digital health, Dr. Hill unpacks the clinical, financial, and personal pressures providers face—and how to overcome them with strategy, support, and systems. From her own experience with TMS therapy to the healing power of DBT and the urgent need to end the martyrdom culture in mental health, this conversation is a roadmap for anyone building a sustainable, purpose-driven life in psychiatric care.

Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gaslighting, and accepting strong feelings even when skills are being used. Support the showIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

Join my free support group for monthly hot seat coaching: ⁠https://victoriakleinsman.com/free-support-group/⁠Welcome back, my loves! This week's episode is a juicy one – it's our monthly Q&A where Julia and I dive deep into your most vulnerable, heartfelt, and relatable questions. From how to give yourself permission to let go of the ED when you're scared of judgment, to navigating free time, motherhood, and movement post-recovery… we cover it all.You'll hear our personal experiences, client reflections, and direct, loving guidance – with a few laughs and tangents along the way (because would it even be a podcast with us if there weren't?!).In this episode, we cover:

Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis to be very useful for people on GLP-1s wanting the change in their eating habits for when they are off of them.   See more about Kati at https://wellmindedhypnosis.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads including ones for Cataract and Eye Surgeries by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Are you struggling with depression, self-sabotage, or anxiety that no one else can see? In this deeply honest episode of Ask Katie Anything, licensed therapist Kati Morton explains what high functioning depression really feels like and why you might feel so empty inside, even when life looks “perfect” on the outside. We'll explore how childhood trauma, emotional neglect, and attachment wounds shape your mental health today — and how they're connected to self-sabotage, memory gaps, and anxiety symptoms like itching or shaking. Kati shares practical steps to break free from guilt, reconnect with yourself, and start healing. My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. Ask Kati Anything ep. 270 | Your mental health podcast, with Kati Morton, LMFT Questions & timestamps 1. Could you talk about high-functioning depression and what it really looks like? For context, I feel like I have a “perfect” life; supportive parents, a stable home, pets, a car, and all the basic things I need to live comfortably. I haven't experienced any trauma, and from the outside, everything seems fine... 00:00:43 2. I accept my flaws and want to grow, but I zone out or give up easily. I've been stagnant in my studies for 3 years. How do I build real, lasting change when it feels so hard to even begin? 00:12:07 3. I've recently realized there are a lot of things I do not remember about my childhood. My sibling was sharing stories and kept looking at me asking, “Do you remember that?” and I rarely did. We lived in the same house so how does she remember so much more than me? 00:17:49 4. Could you please explain why people itch when they are anxious? It's something I have recently started doing without even knowing it was related to my mental health. Could you please tell me why we do this? And how we might be able to stop? Thank you love your videos and podcasts! 00:22:29 5. My question is about attachment regarding military life, having a parent unavailable but not by choice. I often hear you mention your dad being gone for work frequently when you were a child and how you believe it has an effect on your upbringing. My dad was in the military for 25 years and was often gone during my childhood—not for super long periods (maybe 4 months max), but he left and returned so often... 00:29:11 6. I've been on a healing journey in the last 2 years in trauma therapy. I've worked a lot on myself with the big challenge of feeling my own feelings. I've learned to sit with my feelings and finally felt safe with my therapist. I've set boundaries with family, lost relationships, and even lost a pet during therapy... 00:38:59 7. My old therapist is having a baby and I will no longer be able to see her. She has been so helpful and I have been able to move on from her in the past (when I “graduated” DBT). All of the therapists I have had since seeing her don't quit live up. It's possible that she's my favorite person. How do I move forward with my life? 00:42:31 ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we're diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you're a mental health professional, someone navigating intense emotions, or just DBT-curious, this episode delivers.What You'll Learn:✅ What DBT actually is and why it works✅ How DBT helps with emotional regulation, mindfulness, and interpersonal effectiveness✅ Real-world applications for anxiety, borderline personality disorder, and beyond✅ LGBTQ+ mental health insights and how DBT can be adapted across identities✅ Dr. Fehling's personal journey into the field and why DBT is her life's workMeet the Guest: Dr. Kiki FehlingDr. Kiki Fehling is a licensed psychologist, author, and Linehan Board-Certified DBT expert. She specializes in suicide prevention, self-harm, borderline personality disorder, and LGBTQ+ mental health. She's the author of Self-Directed DBT Skills: A 3-Month Workbook and DBT Cards for Coping Skills, with a forthcoming book on LGBTQ+ mental health. Dr. Fehling is a passionate educator and content creator known for breaking down complex mental health concepts on Instagram @dbtkiki and through her writing on Psychology Today.

As promised I had to talk more about shame. In today's episode Dr. Kiki Fehling brings the DBT perspective to what causes shame, shame vs. guilt, and how we cope with shame. (Can you say opposite action???)Watch the episode here: https://www.youtube.com/watch?v=Qynq1T36Lp0Kiki is a licensed psychologist, author, speaker, and Linehan-Board-certified expert therapist in Dialectical Behavior Therapy (DBT). She focuses on accessible teaching of DBT skills to the public through books, skill cards, social media, speaking, etc. Kiki can be found at the following: https://www.kikifehling.com/IG @dbtkiki Youtube https://www.youtube.com/@dbtkiki Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...

Dr. Kirsty Hird, a Research Officer in the Youth Mental Health team at The Kids Research Institute Australia, adds to Episode 1 of The Psychology of Self-Injury podcast by explaining in depth and in layman's terms why people self-injure according to the six most common/popular theoretical models. Connect with Dr. Hird on LinkedIn here, view her staff profile here, and follow her on ResearchGate here. Below are two of her papers related to today's interview as well as a few other resources referenced in this episode:Hird, K., Hasking, P., & Boyes, M. (2023). A comparison of the theoretical models of NSSI. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 24-40). Oxford University Press.Hird, K., Hasking, P., & Boyes, M. (2022). Relationships between outcome expectancies and non-suicidal self-injury: Moderating roles of emotion regulation difficulties and self-efficacy to resist self-injury. Archives of Suicide Research, 26(4), 1688-1701.Gray, N., Uren, H., Pemberton, E., & Boyes, M. (2023). Profiling ambivalence in the context of nonsuicidal self-injury. Journal of Clinical Psychology,  79(8), 1699-1712.Ramsey, W. A., Berlin, K. S., Del Conte, G., Lightsey, O. R., Schimmel-Bristow, A., Marks, L. R., & Strohmer, D. C. (2021). Targeting self-criticism in the treatment of nonsuicidal self-injury in dialectical behavior therapy for adolescents: a randomized clinical trial. Child and Adolescent Mental Health, 26(4), 320-330.Gratz, K., & Tull, M. (2025). Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation and self-destructive behaviors using an evidence-based therapy drawn from ACT and DBT. Harbinger Press.Below are links to the original 6 theoretical models discussed in this episode:Four Function Model - Nock, M. K., & Prinstein, M. J. (2004). A functional approach to the assessment of self-mutilative behavior. Journal of Consulting and Clinical Psychology, 72(5), 885–890.Experiential Avoidance Model - Chapman, A. L., Gratz, K. L., & Brown, M. Z. (2006). Solving the puzzle of deliberate self-harm: The experiential avoidance model. Behaviour Research and Therapy, 44(3), 371–394.Emotional Cascade Model - Selby, E. A., & Joiner, T. E. (2009). Cascades of emotion: The emergence of borderline personality disorder from emotional and behavioral dysregulation. Review of General Psychology, 13(3), 219–229.Integrated Model - Nock, M. K. (2010). Self-injury. Annual Review of Clinical Psychology, 6(1), 339–363.Cognitive-Emotional Model - Hasking, P., Whitlock, J., Voon, D., & Rose, A. (2017). A cognitive-emotional model of NSSI: Using emotion regulation and cognitive processes to explain why people self-injure. Cognition and Emotion, 31(8), 1543–1556.Barriers and Benefits Model - Hooley, J. M., & Franklin, J. C. (2018). Why do people hurt themselves? A new conceptual model of nonsuicidal self-injury. Clinical Psychological Science, 6(3), 428–451.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

#224 in this week's solo episode, i open up about the mental health struggle i've recently been having and how i've developed a ‘should' mentality around it. i explain how when we constantly tell ourselves we ‘should' be a certain way with our mental health, we're actually creating shame and stopping ourselves from living our best lives.in this episode, i break down how we can all stop ‘shoulding' and shaming ourselves and instead create actionable changes in our lives.  i talk about:• how i caught myself using a ‘should' mentality• self-shame + how it gets in the way of our goals• the psychology behind why we experience shame• DBT skills to use when we're feeling shame• taking accountability when we're acting out of shame• guilt vs. shame + why that difference matters• forgiving ourselves for what's causing us shame• moving forward from ‘shoulding' + shamementioned:• DBT handout on shame• DBT skills for shame• name it to tame it (message me!)☕ giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:1. leave a review on apple or spotify2. dm me a screenshot on instagram

Want to share your feedback? Send us a message!Daniel Shaw, M.S., CCC-SLP, joins host Sara MacIntyre, M.A., CCC-SLP, for a special mini-series introducing listeners to a range of counseling approaches and their potential applications within stuttering therapy. Throughout the series, Daniel shares his extensive knowledge and go-to resources, offering a foundational overview of each approach, practical examples of how they can be integrated into stuttering therapy, and recommendations for those looking to dive deeper into further learning. This third and final episode of the three-part series focuses on Dialectical Behavioral Therapy (DBT). Check out the previous two episodes of the series for more on SFBT and Motivational Interviewing!Resources:Building a Life Worth LivingDialectical Behavioral Therapy ManualDialectical Behavioral Therapy Skills: 101 Mindfulness Exercises for Children and AdolescentsBio: Daniel Shaw, M.S., CCC-SLP, is a speech-language therapist at the Vanderbilt Bill Wilkerson Center in Nashville, TN, where he serves children, teens, and adults who stutter (along with their families). He serves as the stuttering team lead and is the associate director of Camp TALKS, a summer day-camp for children who stutter. His other passion involves young children with autism. He is a classroom lead in the Preschool For Children With Autism and is member of the autism diagnostic team. He loves to read, write, teach, and expose his children to the arts.

Are you tired of being stuck in the same painful cycle? You know the one – where you can't deal with what's happening, you're angry at the world, and you keep hoping things will magically change. Maybe you're fighting with your spouse, holding grudges, or just feeling completely overwhelmed by life. Here's the truth: all that fighting against reality is actually making your addiction, anxiety, and depression worse. But there's a way out, and it starts with something called radical acceptance. In this episode, Duane and Eric break down this powerful tool from Dialectical Behavior Therapy (DBT) that's been helping people escape the addiction cycle. You'll discover why accepting painful situations doesn't mean giving up – it's actually the first step toward real change. They'll walk you through exactly what radical acceptance looks like, share simple statements you can use when emotions feel overwhelming, and give you a clear three-step process to start practicing today. You'll learn why the creator of DBT said "the path out of hell is through misery" and how this counterintuitive approach can finally give you the peace you've been searching for. Whether you're dealing with addiction, anxiety, depression, or just feeling stuck in life, this episode offers hope and practical tools you can start using immediately. Don't miss the free worksheet that goes with this episode to help you put these concepts into action. DOWNLOAD THE WORKSHEET Key Topics • What radical acceptance really means and why it's not giving up  • The difference between pain and suffering – and why fighting reality increases both  • Three simple steps to start practicing radical acceptance today  • When radical acceptance isn't appropriate (like abusive situations)  • Powerful statements to use when emotions feel overwhelming  • How this Buddhist-inspired therapy tool breaks the addiction cycle  • Why accepting grief and loss is essential for healing If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of being stuck in the same painful cycle? You know the one – where you can't deal with what's happening, you're angry at the world, and you keep hoping things will magically change. Maybe you're fighting with your spouse, holding grudges, or just feeling completely overwhelmed by life. Here's the truth: all that fighting against reality is actually making your addiction, anxiety, and depression worse. But there's a way out, and it starts with something called radical acceptance. In this episode, Duane and Eric break down this powerful tool from Dialectical Behavior Therapy (DBT) that's been helping people escape the addiction cycle. You'll discover why accepting painful situations doesn't mean giving up – it's actually the first step toward real change. They'll walk you through exactly what radical acceptance looks like, share simple statements you can use when emotions feel overwhelming, and give you a clear three-step process to start practicing today. You'll learn why the creator of DBT said "the path out of hell is through misery" and how this counterintuitive approach can finally give you the peace you've been searching for. Whether you're dealing with addiction, anxiety, depression, or just feeling stuck in life, this episode offers hope and practical tools you can start using immediately. Don't miss the free worksheet that goes with this episode to help you put these concepts into action. DOWNLOAD THE WORKSHEET Key Topics • What radical acceptance really means and why it's not giving up  • The difference between pain and suffering – and why fighting reality increases both  • Three simple steps to start practicing radical acceptance today  • When radical acceptance isn't appropriate (like abusive situations)  • Powerful statements to use when emotions feel overwhelming  • How this Buddhist-inspired therapy tool breaks the addiction cycle  • Why accepting grief and loss is essential for healing If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. Galen explains why self-injurious behaviors are more prevalent during youth and how they evolve — or sometimes subside — in adulthood. They discuss the common reasons behind self-injury and why it's far more complex than the stereotypes we see in movies and media. They explore the surprising ways self-harm can signal deep emotional distress, reveal underlying trauma, and even affect relationships. Whether you've been directly affected or want to better understand the struggles of those you care about, this conversation is a must-listen. Special thanks to McLean Hospital for providing funding for today's episode. “If you see that somebody is self-injuring, it really means, like the level of distress that they are in and the difficulty, like the deficits in coping skills, like they're missing a set of coping skills is pretty profound, right. And you know, the consequences are pretty high. They don't have another skill. We're basically saying, stop self-injuring. What are they going to do with those emotions? What are they going to do with them? Clearly, if they had another way to manage them, they would. I've never met somebody that started self-injuring that has said I had other coping skills, but I chose this instead. Usually when they start self-injuring, it's because they don't know what else to do.” ~Gillian C. Galen, PsyD Our guest, Gillian C. Galen, PsyD, is a senior child and adolescent psychologist specializing in dialectical behavior therapy (DBT). She is the director of training for the 3East continuum, an array of programs for teens that use DBT to target self-endangering behaviors and symptoms of borderline personality disorder. She has extensive experience diagnosing and treating adolescents and young adults who struggle with emotion dysregulation, anxiety, depression, trauma, and self-endangering behaviors, such as self-injury and suicidal behaviors. Dr. Galen has a particular interest in the use of mindfulness in the treatment of borderline personality disorder and psychiatric illnesses. She is the co-author of the books “Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy”, “Coping With BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder”, and “DBT for Dummies.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices