Podcasts about inner wisdom

Send us a textIn this profound and soul-stirring episode, host Andrea Atherton welcomes Elizabeth Makepeace—Intuitive Activator, Magnetic Mind Coach, and Alchemist of Inner Wisdom—for a conversation that dives deep into the mystical unfolding of our spiritual gifts. Together, they explore what it means to be “called” by Spirit—not through perfection or certainty, but through surrender to the unknown. Elizabeth shares her personal journey of awakening, including the dark nights of the soul that served as gateways to her intuitive power. Andrea and Elizabeth reflect on the essential truth that before the light fully enters, we must often face our shadows—and in doing so, we discover that our wounds can become portals to profound healing and inner alchemy.What makes this episode especially magnetic is the striking synchronicity between these two women, both of whom have walked parallel paths of spiritual remembrance, reclaiming their intuitive voice and rediscovering their wholeness beyond trauma and fear. Through uncanny overlaps in their stories, they illustrate a greater truth: we are not separate. The web of consciousness is intricately woven, and the divine guidance that flows through our lives often mirrors the healing journeys of others. In laughter, reflection, and reverence, Andrea and Elizabeth offer a conversation that feels like medicine for the soul—reminding us that community is a catalyst for awakening, and resonance is never accidental.Together, they speak to a growing collective energy—one that is calling each of us to rise, release the illusion of isolation, and return to our sacred essence. This episode is a love letter to the seekers, the sensitives, the light-bringers who have braved the dark to find their way back home. Tune in to remember what you already know in your bones: your spiritual gifts are not a coincidence, your path is not a mistake, and your transformation is part of a much larger metamorphosis unfolding on this planet.Elizabeth Makepeace www.elizabethelenor.comhttps://www.elizabethelenor.com/chakraforbusypeople30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this episode of The Big Talk Podcast, I'm examining the concept of Buddha Nature as a key to effective leadership and impactful speaking.    As I share insights from my upcoming book, Being Smart is Stupid: Why Embracing the Wisdom of Your Buddha Nature is the Secret to Great Leadership, I reveal the importance of accessing your inner wisdom, compassion, and clarity. I also share real-life examples and practical steps to cultivate these qualities.   In this episode, we'll explore: The four summer practices to access your Buddha nature: curious presence, embodying gratitude, letting go of control, and serving with joy Why summer is the perfect training ground for wise leadership practices How to transform from "smart" leadership to wise leadership that heals and inspires The difference between speaking from ego versus speaking from authentic wisdom   More from Tricia  Join my signature speaker certification program, The Big Talk Academy Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

What if your body has been guiding you all along and you just didn't know how to listen?So many of us push through emotional stress, unaware that it leaves energetic imprints on our bodies, influencing everything from our moods to physical health. This episode dives into the wisdom of the body and how our unconscious choices, like the colors we wear or the foods we crave, are rooted in energetic signals we've forgotten how to read.Discover how everyday choices like clothing color and food preferences are connected to your body's energy systems and emotional needs.Learn how to clear emotional and energetic blockages through movement, meditation, and somatic awareness.Gain empowering insights from Banya's healing journey from trauma and illness to vibrant health using the principles of Qi and oriental medicine.Tune in now to uncover how reconnecting with your body's innate intelligence can transform your emotional well-being and guide you to your true purpose.˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction and Banya Lim's Background04:06 - Understanding Qi and Body Awareness08:58 - Personal Healing Journey and Energetic Roots14:18 - Emotions, Organs, and Energy Blockages17:26 - Choosing Emotions and the Power of Awareness22:14 - The 90-Second Rule and Emotional Energy23:24 - Practical Tools: Movement and Meditation28:25 - Reconnecting with Inner Knowing31:05 - Free Clarity Session and Final Reflections˚MEMORABLE QUOTE:"Do not waste your time caring about what other people say. They don't think about it as much as you think they do."˚VALUABLE RESOURCES:Banya's website: https://banyalim.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Your thoughts are not enemies to overcome—they're invitations to understand, reflect, and co-create. In this episode, we explore strategies to appreciate your thinking process by cultivating curiosity, accessing heart wisdom, and creating a sense of calm that allows your inner guidance to speak more clearly. It's not about controlling every thought but about recognizing the gifts within them. We also share how an attitude of gratitude can cast a mystical light on your thoughts, transforming how you perceive and respond to life. By trusting yourself and embracing your role as a conscious co-creator, you begin to see your thoughts not as obstacles, but as allies in the unfolding of your path.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this Prepare4Growth episode, I'm joined by Daniel Castro — a transformational guide whose journey from Colombian immigrant to Big Four finance professional, and now purpose-driven healer, will leave you inspired. Daniel's work bridges the worlds of business and inner healing, helping high-achieving professionals reconnect with their soul's truth. Get ready for a conversation about clarity, courage, and conscious transformation.

Inner peace isn't something we have to chase—it's something we return to. In this episode, we explore how to boost your inner peace by gently leaning into trust, presence, and emotional awareness. We talk about releasing the pull of outside drama, labels, and stories, and instead reconnecting with the calm wisdom that already lives within you.We also reflect on the power of feeling your feelings, offering grace to yourself and others, and approaching life with curiosity and compassion. By aligning with your purpose and honouring your truth, you create space for peace to flourish—no matter what's happening around you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us a textIn this raw and honest episode, Dr. Mary Sanders joins Julie to share the real story behind her evolution from a burnt-out chiropractor running multiple clinics to a grounded, heart-led medical intuitive serving clients worldwide.Mary opens up about leaving behind her “successful” life in the U.S., navigating deep personal upheaval, and discovering the power of meditation, neuroplasticity, and energy medicine. Together, she and Julie explore what it means to truly hold space—for others and for yourself—without losing your own sense of clarity or worth.You'll hear Mary's lived truth about:What happens when your external life looks great but feels hollowHow she tapped into her intuition after years of suppressing itHer tools for energetic hygiene and reclaiming your field at the end of each dayWhy being empathetic doesn't mean carrying everyone else's painThe power of letting your body lead your healing (it knows more than we think)This episode is for anyone who's been told they're too sensitive, who's navigating burnout, or who wants to finally trust their inner signals. It's a reminder that your worth and wisdom were never outside you.

Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and Being & Doing, to learn more about accessing this profound inner resource. In this Episode, we explore how your internal narrative might be unconsciously contributing to your challenges, and how you can begin to tap into a state of 'flow speaking' to receive authentic guidance. Discover how to distinguish true inner wisdom from mental noise, understand where these insightful messages originate, and take your very first steps towards unlocking this intuitive channel. If you're ready to quiet the inner critic and tune into a deeper source of knowledge for personal growth and healing, this discussion with a pioneer in wellness and creative expression is for you! Watch now to start your journey into flow. In this episode you'll learn: ⏰ 03:34 - Jeff's background in awakening to creativity  ⏰ 10:10 - How our inner dialogue can contribute to pain  ⏰ 15:14 - Getting started with flow speaking  ⏰ 19:54 - How to know you are downloading true wisdom   ⏰ 23:54 - Where flow speaking insights come from  ⏰ 29:00 - First steps in getting started with flow speaking  ⏰ 41:12  - The ONE thing you can do to activate self-healing  Check out Jeff Charno's Bio: Jeff Charno is an American entrepreneur renowned for his significant contributions to the world music and relaxation genres. He is the founder of The Relaxation Company, which has produced over 500 recordings of music and spoken word audio aimed at promoting wellness and relaxation.  In addition to his past work with The Relaxation Company, Charno founded Being & Doing, an organization dedicated to fostering creativity and personal growth. Through this platform, he organized the Deep Flow and Awakening Creativity Conferences, bringing together thought leaders and practitioners to explore the intersection of mindfulness and creative expression.  Charno's career reflects a deep commitment to enhancing well-being and creativity through innovative projects that bridge music, mindfulness, and personal development. Jeff Charno's gift and link: Nuggets' video platform - Trail mix for your soul.  Being & Doing Nuggets are bite-sized snacks. Delightful bursts of energy in compact videos from brilliant and inspired authors, speakers, thought leaders, and artists. Nuggets nurture your deeper intentions. They offer insight, wisdom, useful life hacks, and surprising new perspectives. Check them out here: https://beinganddoing.online/nuggets/  Connect with Jeff Charno: Website: https://beinganddoing.online/nuggets/   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Meghan reveals why the words to Roxette's "Listen to Your Heart" isn't just feel-good advice—it's scientifically backed wisdom your body's been trying to tell you all along. Meghan breaks down the biology behind intuition, explains why your mind keeps you stuck in familiar (but soul-crushing) territory, and shares simple practices to tune into the expansion vs. contraction signals your body is constantly sending you. Whether you're standing at a crossroads, feeling disconnected from your current path, or exhausted from overthinking every decision, this episode offers a refreshing alternative: trusting the intelligence you already carry within. Learn to distinguish between fear-based thinking and heart wisdom, and discover why the most courageous pivots don't come from logic—they come from truth. Perfect for anyone ready to stop gaslighting their own inner knowing and start making decisions that actually feel aligned. Links + Resources Full show notes Learn: Try my FREE Coherence session Blog: How to Retrain Your Brain for Happiness Blog: Creating Inner Harmony in 30 Seconds Shop: Try this HeartMath Inner Balance Coherence Device Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

What if the clarity you're seeking isn't out there but already within you, waiting for you to listen?In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep into the often misunderstood realm of intuition, exploring how reconnecting with your inner wisdom can bring clarity, purpose, and peace amidst life's chaos.Discover how to differentiate between your ego-driven thoughts and genuine intuitive guidance.Learn practical methods to strengthen and trust your intuition—even if you're a lifelong logical thinker.Hear Michelle Galoob's inspiring transformation from rock bottom to spiritual mentor, and how her journey can illuminate your own.Tap into your inner knowing. Press play and learn how to build a consistent, reliable connection with your intuition starting today. ˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction to Michelle Galoob and the Power of Intuition03:27 - Hitting Rock Bottom and the Spiritual Awakening06:50 - The Visit from a Spiritual Teacher and Life-Changing Guidance09:30 - Discovering the Gift of Intuition and Finding a Mentor12:49 - Understanding the Difference Between Thoughts and Intuition15:20 - Battling the Ego: Naming the Inner Critic18:12 - Practical Tips to Strengthen Intuition23:03 - Creating Space to Receive Intuitive Messages24:53 - Recognizing Signs and Validating Intuition27:55 - Deepening the Dialogue with the Universe and Final Wisdom˚MEMORABLE QUOTE:"Trust in yourself and see how beautiful you are."˚VALUABLE RESOURCES:Michelle's website: https://www.michellegaloob.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Tap to send me your reflections ♡How do you feel about oracle cards?Love them? Dislike them? Unsure about them? For me, I see them as another tool that can help us access our own inner wisdom.In this episode, I share the story of how I reconnected with a long-lost set of Angel cards - and how that unexpected reunion became part of the change journey I've been on ever since. It's an episode about openness, intuition, and how we can work with simple tools in ways that deepen self-awareness and connection.I talk about that first life-changing retreat, how oracle cards became part of my daily practice, and why I've created my own set — LoveWords — which are now finally ready to share with you. Hurray!If you're curious about how to use these modern oracle cards in a grounded, playful, personal way - maybe to inspire your Flow Journaling or as part of a mindfulness practice - this one's for you.In this episode I explore:The moment I chose to lay down emotional baggage - and what changed when I didHow oracle cards became part of my Flow Journaling practiceWhy resistance to spiritual tools often hides something worth exploringHow LoveWords from Henny were born - and the beautiful ways people are using themA gentle invitation to meet your own intuition, in your own wayOrder Your LoveWords here! https://www.hennyflynn.co.uk/lovewords-from-henny Watch / listen to that Soulla Episode: https://www.youtube.com/watch?v=JsAEbtANNdkSupport the show*** Let's stay connected. Sign up to hear more - and only receive what speaks to you. Join the list here everyday ♡ compassion Tiny reminders of self-love and presence, delivered three times a week. Subscribe here Free Events & Small Group Courses Explore the power of Flow Journaling, self-compassion and gentle change in a supportive space. See what's on Solo Retreats at Bach Brook Rest, reflect and reconnect – fully supported in a place of deep natural beauty. Retreat with me Books, Journaling Resources & Self-paced Courses Explore tools for inner connection and compassionate growth. Visit the library Free 60-minute Coaching Call Let's explore whether working together could support what's calling for change. Book a call

Are you unconsciously giving away your power? In this episode, we dive into the subtle ways we may fall into people-pleasing, follow others' agendas, or seek external validation—often at the cost of our own truth. We explore how self-awareness, self-love, and a deep sense of worthiness are essential to reclaiming your energy and honouring what's truly right for you.This conversation is a reminder that you don't need permission to set boundaries, nor do you owe anyone an explanation for honouring your needs. By taking responsibility for your choices and turning inward, you can stop outsourcing your power and start leading your life from a place of sovereignty, clarity, and self-trust.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Is procrastination really just laziness... or is it your intuition trying to get your attention? In this episode of Stay Magic, we flip the script on procrastination and explore it as a powerful tool for identifying energetic misalignment.You'll learn:How to spot the real reason behind your procrastination (hint: it's not lack of motivation)What your resistance, overthinking, rage cleaning, or emotional flatness reveal about your energyHow to work with earth, air, fire, and water to break through the blocks and realign with your truthSimple reflection questions to help you honor your own rhythm, reclaim your power, and take intentional actionIf you've ever felt ashamed for putting things off or wondered why you can't just “get it together,” this episode is your permission slip to get curious, not critical.

What if the key to healing your past, embracing the present, and shaping a future you love was already inside of you?In this episode of A Psychic's Story, Nichole is joined by someone who has helped thousands of people – from individuals to major organizations – do just that. Laura Day has spent the last 40 years guiding people to access their own intuitive power in practical, life-changing ways.You may recognize her from Oprah, Good Morning America, or features in Forbes and Cosmopolitan. But at her core, Laura is a teacher, healer, and no-nonsense guide for anyone ready to stop living on autopilot and start creating their future with intention.Tune in to hear Laura and Nichole talk about:What it really means to heal the past – and why it's more than just “letting go.”How your energy, attention, and mindset create your present reality.Simple, grounded ways to start aligning with your future – even when you feel stuck.Why your intuition is the most powerful tool for transformation.If you're ready to understand your own intuitive gifts and unlock the next chapter of your life, this episode offers wisdom and hope from someone who's been walking this path for decades.To find out more about Laura, visit lauraday.com and follow her on Instagram @lauradayintuit. Read her book The Prism: Seven Steps to Heal Your Past and Transform Your Future.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please subscribe to the podcast and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.JOIN Patreon to access additional content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

Let us know what you enjoy about the show!Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you with the wisdom that resides within your body, not your mind. For the next 13 minutes, you'll journey through your seven main energy centers, gently awakening and harmonizing each one as you remember your innate strength and clarity.Starting at your root chakra, you'll visualize a deep red light grounding you to the earth, creating a foundation of safety and belonging. As you move upward through your energy centers—the creative orange of your sacral, the powerful yellow of your solar plexus, the loving green of your heart, the expressive blue of your throat, the intuitive indigo of your third eye, and the transcendent violet of your crown—you'll release blockages and reconnect with aspects of yourself that may have been forgotten or suppressed.This meditation stands apart through its gentle yet powerful affirmations that remind you of truths you may have lost touch with: "You are allowed to feel. You are allowed to want. You have always been enough. You don't have to speak to prove your worth." The practice culminates in a beautiful integration of all seven energy centers, leaving you feeling aligned, clear, and whole. Whether you're new to meditation or a seasoned practitioner, this chakra journey offers a pathway back to yourself—back to the wisdom and power that has always lived within you. Close your eyes, take a deep breath, and remember who you truly are.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

In this powerful conversation, Diana Medina—senior teacher of Holotropic Breathwork—joins Jonathan to explore what it really means to trust your inner healer. Drawing from decades of experience in breathwork, medicine, and transpersonal psychology, Diana shares how true transformation requires us to die to who we think we are and surrender to the deeper intelligence within.Together, they discuss the spiral nature of healing, how trauma completes through the body, and why integration is not a destination but a daily practice. If you're a space holder, therapist, or seeker navigating expanded states, this episode offers grounded wisdom and deep insight into what it means to truly hold space - for others and yourself.Learn more about Holotropic Breathwork at https://www.holotropic.com/Take the Psychedelic Readiness Self-Assessment at https://tally.so/r/3qpZdGConnect with Jonathan at www.skool.com/bluemagicalchemyholotropic breathwork, trauma healing, inner healing wisdom, transpersonal psychology, psychedelic integration, breathwork facilitator, Stan Grof, Tav Sparks, somatic healing, spiritual growth, nervous system regulation, breathwork podcast.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the journey of manifestation, emphasizing the importance of trusting the process, especially during transitions and waiting periods. She highlights the significance of self-discovery, community support, and the need to embrace the messy middle of manifestation. The episode encourages listeners to reflect on their journey, trust their timing, and recognize that growth often requires patience and surrender.Manifestation is about who you're becoming in the process.The waiting season is a sacred time for growth.Trusting the process can feel uncomfortable but is essential.Community support helps in navigating spiritual journeys.Surrendering can lead to unexpected opportunities.Receiving mode is crucial for manifesting desires.Growth isn't linear; timelines don't define worth.Self-reflection is key to understanding one's journey.It's okay to feel exhausted during transitions.You are exactly where you're meant to be Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

The stories we tell ourselves shape the way we experience life—but are they actually true? In this insightful episode, we explore how to gently question the narratives running through our minds by asking: What's the evidence? and How does this story make me feel? We dive into the importance of building self-trust, especially during uncertain chapters, and offer grounded tools to help you navigate life with more clarity and compassion. We also reflect on the wisdom of the idea that “many paths lead to the same destination—it doesn't matter how you get there.” This episode is an invitation to soften your inner dialogue, honour your unique journey, and choose thoughts that support your growth, healing, and truth.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this incredibly powerful and emotional episode of The Afterlight Podcast with Lauren Grace, Lauren and Christine Lang, a medical intuitive and wellness expert, dive deep into Christine's upcoming book, Ask Your Spirit: Receiving Life-Changing Wisdoms from Your Elevated Intelligence. Christine reveals how to connect with your spirit for profound guidance and clarity, and shares how she came to embrace her gifts as a powerful medical intuitive. The conversation touches on life-changing self-reflection techniques, the importance of centering oneself, and trusting the universe's plan. Christine also shares how major life events are designed by the spirit to teach us valuable lessons and help us grow. The episode resonates with raw emotion as Lauren opens up about her own struggles with surrendering to the universe and her need to be perfect. Throughout this episode, Christine provides tools for self-healing, releasing negative emotions, and finding alignment through forgiveness. They also explore the Law of Attraction and how the balance of personal responsibility and allowing life events to unfold can lead to peace and growth. If you're ready to trust your inner wisdom, embrace your spiritual path, and gain powerful tools to shift your energy, this episode is a must-listen. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Christine Meet Christine Lang— she's a medical intuitive, wellness expert, and former attorney. Whether it's health, relationship, or career struggles, Christine's mission is to help people look inward and connect with themselves to get the answers and clarity they need.  Christine's upcoming book, Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence (June 10, 2025, Hachette) is a practical and accessible guide that teaches readers how to converse directly with their enlightened spirit. It goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit.   

Mike “C-Roc” sits down with Australian wellness icon, TV presenter, and bestselling author Andi Lew for an inspiring and deeply personal conversation. Andi shares her transformative journey from a humble upbringing in Australia to becoming a powerful voice in holistic health and conscious living. She opens up about the intergenerational trauma in her family lineage and how she chose to break those cycles by turning pain into purpose, embodying the role of a healer and lightworker during a time of global paradigm shift.With over a decade of experience and ten health books to her name, Andi discusses the power of the nervous system, epigenetics, and the body's innate intelligence in achieving optimal well-being. She dives into the importance of listening to our bodies, redefining symptoms as solutions, and using chiropractic care and clean living as tools to age less and live more fully. Andi also touches on her latest work, Treasured Chest, which exposes the health risks of breast implants and advocates for natural healing and body autonomy.This episode is a powerful reminder that pressure can be a privilege, trauma doesn't define us, and healing begins with telling our stories. Whether you're looking for inspiration, wellness tips, or a shift in perspective, this conversation will encourage you to embrace your true self and thrive from the inside out.Website-https://andilew.com/product/wellness-loading-digitaldetox/ Social Media Links/Handles-https://www.instagram.com/andi.lew/?hl=enhttps://www.tiktok.com/@andi.lew

Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation  involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work -   As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She's been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events.  Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart's Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025.Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.comProfessional: https://www.ThePurposedWoman.comenergyisnow@icloud.com. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977General: https://www.ThePurposedProgram.comCareer: https://www.ThePurposedWoman.comWomen's Circle: https://www.reinventingyourselfnow.com/circle5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess#EmpoweredWomen#HolisticHealing#MaoriWisdom#MindsetMatters MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Have you ever had that nagging sensation that something feels completely wrong, despite everyone telling you it's the logical choice?Dr. Katie's journey from respected oncologist to intuitive healer didn't happen overnight. She spent years ignoring the whispers telling her to leave a successful medical career that looked perfect on paper.It started with embarrassing moments like sending strange messages to near-strangers about meditation visions, and midnight decisions that went against everything she'd sworn she'd never do.Each time she followed these inexplicable nudges, doors opened in ways that logic could never have predicted. From unexpected TEDx opportunities to finding love when she least expected it, her story reveals how our bodies constantly communicate what they need for healing.There's growing awareness, supported by both science and lived experience, that the body often registers what's best for us before the mind catches up. Dr. Katie shares the specific technique she uses to tap into these inner signals when making big decisions, turning those confusing gut feelings into clear direction.Listen and discover why the most healing choices often feel the scariest, and learn a practical method for accessing your own internal guidance system; no certifications or special tools required.Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Email Katie: INFO@KATIEDEMING.COM Create a Mindset That HealsReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on ...

Transcendence Meditation for Inner Wisdom & Deep ClarityWelcome to this powerful guided transcendence meditation designed to help you tune into your inner wisdom, release self-doubt, and uncover the deep clarity that already exists within you.

Your emotions aren't something to fix or fear—they're sacred messengers guiding you home to yourself. In this heartfelt episode, we share powerful strategies to help you embrace your emotions with love, patience, and presence. From navigating turmoil to honouring your inner landscape, we explore the importance of self-awareness, self-care, and self-trust on the path to emotional freedom. We also dive into the power of cultivating gratitude and curiosity, even amid emotional intensity. This conversation is an invitation to hold space for all that you feel, knowing that each emotion offers wisdom, healing, and the opportunity to deepen your connection to your truest self.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

becky@thehippiemoms.com  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Send me a text!Finding alignment and the ability to return to yourself again and again supports resiliency as you navigate the waves of life. Alignment isn't a fixed state we achieve once and then maintain effortlessly—it's something we come back to again and again. It's especially important during times of transition, uncertainty, or change. When things feel off, it's not a sign of failure, but often a signal to pause and check in. This practice of reconnecting to yourself helps you make choices that reflect who you are and what you value. Whether you're facing a major life shift or engaging the small, repeated decisions of daily life, cultivating a relationship with yourself through the practice of alignment helps make clarity feel more accessible and easeful. In this episode of Mindset Unlimited, I invited Kim Romain to join me in a conversation about cultivating a practice that supports finding alignment and the ability to return to yourself again and again. Some of what we talk about in this episode includes:How to tell the difference between belonging and fitting inWhat alignment really feels like—and why it's not about perfectionUnderstanding supportive resilience (as opposed to the societally weaponized)Reclaiming your power to choose, even in hard moments Through this episode, you'll learn how to work with alignment as a living practice—one that supports clarity, resilience, and choice through both major transitions and everyday moments. LINKS TO REFERENCES MADE IN THIS EPISODE:Empowered & Embodied Show episodes referenced:Finding Your Center in the Midst of ChaosPersonal Agency and Systemic Awareness Mindset Unlimited episodes referenced:Why Work Life Balance is a MythHow to Create Belonging with Amena Chaudhry CONNECT WITH KIMWebsiteLinkedInSubstackYouTube CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Can humanity's ethical and spiritual maturity catch up to our technological progress? Or will this gap in development lead to catastrophe? To explore our collective path forward, Thomas sits down with Dr. Roger Walsh, a Professor of Psychiatry, Philosophy, and Anthropology, and the host of the Deep Transformation podcast. Their conversation mines the depths of our inner worlds, finding hope in the idea that kindness, generosity, and altruism are more inherent and natural to humans than selfishness, separateness, and over-consumption. Our civilization is at risk, but man-made crises can be unmade by deep collective learning, cultivating inner awareness, embracing ethical living, and integrating historical trauma. Thomas and Dr. Walsh draw insights from global wisdom traditions and share contemplative practices and practical steps that we can take to help humanity “level-up” our maturity and spiritual consciousness.   ✨ Click here to watch the video version of this episode on YouTube:

SummaryIn this conversation, Tonya Harris Cornileus, Ph.D., explores the importance of listening to, trusting, and following one's inner wisdom. She shares personal experiences and insights on how to reconnect with this inner voice, emphasizing practices like quiet reflection, journaling, and meditation. Quotes from Oprah and philosopher William B. Irvine help to ground this article in the power of Aha! Moments. The discussion highlights the journey of self-trust and the transformative power of acting on inner guidance, ultimately encouraging listeners to create space for their inner voice and take aligned actions in their lives.Keywordsinner wisdom, inner voice, self-trust, personal growth, intuition, life transitions, spiritual guidance, self-awareness, mindfulness, personal development, leadershipTakeawaysYour inner voice speaks to you; will you listen?Listening more closely can reveal powerful insights.Trusting your inner voice is a journey back to self.Your inner wisdom knows what's true before your mind does.Creating space in your life helps you hear your inner voice.Practices like journaling and meditation can enhance self-awareness.Rebuilding trust in yourself is essential for personal growth.Following your inner voice leads to living in alignment.Insight requires action to transform your life.Courage is needed to follow your inner voice.Sound Bites"Trust and believe in yourself.""Insight alone isn't enough.""Create space to hear it, trust it."Chapters00:00 Listening to Your Inner Wisdom05:41 Hearing Your Inner Voice: How to Recognize the Wisdom Within08:32 Trusting Your Inner Voice: Reclaiming Your Inner Authority11:13 Following Your Inner Voice: Living in AlignmentThank you for listening. I truly appreciate you! I invite you to follow Your Aha! Life - The Podcast. Hit the notifications bell so that you're the first to know when a new episode or audio blog is released. Leave a review, comment, or send me an email to let me know what you think of this audio blog or the podcast. XO, Tonya

On the Secret Witch Show today, Nicole is diving into the profound topic of ‘slowing down', particularly when we are faced with the fear of falling behind. Exploring through the lens of Archetypal remedy, Phosphorus - a symbol for those sensitive souls who burn brightly and risk burning out without boundaries and self-care. In this episode she explores the importance of rest, the intuitive healing wisdom within, and practical enquiries for beginning to integrate the lessons around slowing down in daily life. She shares personal stories and witchy medicine to help you recognise and heal common ‘Secret Witch' patterns of urgency and burnout - that can even sabotage us in the reclamation of our magic, in our tendency to rush to quick fixes, when we think we are broken (which we are not - as this episode highlights!). What You'll Learn from this Episode: There's usually a deep-seated wound that often stops us from slowing down - and that's the fear of falling behind (though it can also be other things) When we push through and try to speed up, we're often responding to a childhood fear or experience of being inadequate or abandoned Likewise there is a cultural conditioning - societal norms often reward us and make us feel more valid if we are urgent and productive, which leads to a collective misunderstanding that rest is the equivalent of laziness We can heal this by working with the archetypal remedy, Phosphorus - symbolised by the substance on a match which lights fires, this represents our passion and radiance in a healthy state, but in our wounded state, it points to our sensitivity that leads to burn out The route to healing this pattern is really about becoming aware of our internal patterns and the stories that drive our need for constant action - and loving these lost parts of our soul back home. Resources and things that we spoke about: Our Links: Join our Secret Witch's Apothecary Membership: www.nicolebarton.co.uk/membership  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary YouTube Episode: https://youtu.be/YRVZF36M8P4 Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

A shift is happening—millennials and younger generations are supporting #MissionDrivenBusiness that align with their values. Is your company adapting?Listen now to this interview with Carolyn Greenleaf, #Spiritual & #LifeCoach, to gain insight into the spiritual side of #BusinessGrowth. Carolyn shares #spiritualwisdom and practical tips for building a thriving business set up for long-term #BusinessSuccess. Understand:-- why a clear #missionstatement and #corevalues are crucial to building a thriving, aligned #WorkplaceCulture-- how to recruit #TheRightTeam and create employee trust, #employeesatisfaction, and long-term retention-- how daily #MeditationAtWork can enhance clarity, creativity, and decision-making for leaders and employees alike.-- and more!Connect with Carolyn now at: https://www.instagram.com/coach.carolyngreenleafYou can also contact Carolyn via email: carolyn@greenleafhealing.com#MissionDriven #spiritualleadership #SpiritualInsights #MindfulLeadership  #ConsciousBusiness #WorkplaceWellness #SpiritualSuccess #AuthenticLeadership  #MissionAndValues #LeadershipMindset #UnlockYourPotential  #innerwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

A shift is happening—millennials and younger generations are supporting #MissionDrivenBusiness that align with their values. Is your company adapting?Listen now to this interview with Carolyn Greenleaf, #Spiritual & #LifeCoach, to gain insight into the spiritual side of #BusinessGrowth. Carolyn shares #spiritualwisdom and practical tips for building a thriving business set up for long-term #BusinessSuccess. Understand:-- why a clear #missionstatement and #corevalues are crucial to building a thriving, aligned #WorkplaceCulture-- how to recruit #TheRightTeam and create employee trust, #employeesatisfaction, and long-term retention-- how daily #MeditationAtWork can enhance clarity, creativity, and decision-making for leaders and employees alike.-- and more!Connect with Carolyn now at: https://www.instagram.com/coach.carolyngreenleafYou can also contact Carolyn via email: carolyn@greenleafhealing.com#MissionDriven #spiritualleadership #SpiritualInsights #MindfulLeadership  #ConsciousBusiness #WorkplaceWellness #SpiritualSuccess #AuthenticLeadership  #MissionAndValues #LeadershipMindset #UnlockYourPotential  #innerwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In today's episode of The Pelvic Floor Connection, I'm joined by the deeply insightful Natalie Nuttall; wellbeing coach, writer, and co-founder of Smile Group, a perinatal mental health charity based in Cheshire.Together, we dive into how our personal and professional experiences, helped guide us to the knowledge that midlife and menopause can become an invitation to come home to yourself—not something to endure or "bounce back". It can be a powerful opportunity for reconnection, reflection, and renewal.Key Themes:         

We all possess the incredible gift of intuitive wisdom, yet many struggle to harness it effectively. My guest, Stephanie Banks, is passionate about helping us connect with our higher selves through specific practices and mindsets. She's here to guide us on the journey to becoming the best versions of ourselves. Stephanie Banks is a highly sought-after intuitive channel, mentor, and guide who helps people connect on the soul level.  She mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy. Stephanie is the author of the bestseller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond. In her TEDx talk, I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts. In this interview, Stephanie shares insights into the practice of channeling, helping us learn to identify our inner voice while filtering out the distractions that can hinder us. She also offers advice on how to connect with the energies of others so that we can build deeper and more meaningful relationships.

What if the real key to powerful leadership is tuning in to your inner wisdom? Coco Sellman brings this idea to life by sharing how listening to that quiet inner voice and acting with integrity can transform not just your own journey, but also the lives of those you lead. Through stories of founding multiple companies and guiding teams through challenges like the pandemic, Coco highlights how self-leadership, reinvention, and daily rituals help unlock personal and professional growth.  You'll learn how transformational leadership goes beyond innovation, creating environments where people are genuinely empowered to grow and contribute their unique strengths. Coco's insights into finding one's “highest and best use” offer a fresh perspective on aligning daily actions with greater purpose. From nurturing nurses to redefining high-performance cultures, this episode is packed with wisdom for anyone seeking to lead with heart, clarity, and impact. Coco is such a big believer in the idea that business is a force for good that she founded and is the CEO of a company called A Force for Good. Her focus is to support purpose-driven women founders in unlocking exponential growth and prosperity. Coco is well qualified for this role. She has more than 25 years of entrepreneurial experience, has launched five companies, and guided over 500 startups.  Her recent venture, Allumé Home Care, reached eight-figure revenues and seven-figure profits in just four years before a successful exit in 2024. Coco's book, A Force for Good, offers a detailed roadmap that inspires societal change through women-led enterprises. You'll discover: How to tap into and trust your inner wisdomThe difference between simple change, innovation, and true transformationPractical ways to identify your “highest and best use”Why nurturing and valuing team members fuels growthStrategies for building collaborative, high-purpose organizationsCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, I sit down with returning guest Christine Lang—a medical intuitive, spirit channel, healer, and now author of the powerful new book Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence. Our conversation is a heartfelt and honest reflection on what it means to trust the voice of your own spirit and allow your spirit to guide your life.Listen to our first conversation from 2024 on the Recover Your Soul YouTube channel. Check out the Bonus Podcast on for Apple Podcast Subscribers and Patreon Members for access to over 200 episodes including more powerful interviews. https://www.patreon.com/c/RecoverYourSoulVisit christinelang.org to learn Join Rev. Rachel Live! Don't miss the upcoming Virtual Soul Recovery Workshop on May 31st—a full day of healing, reflection, and spiritual growth. Plus, mark your calendar for the next FREE Soul Recovery Support Group on Zoom, happening Monday, June 2nd.Learn more and register at: www.recoveryoursoul.net Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community.Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Send us a textIn this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-understanding, emotional well-being, and purposeful living.Lira's first key reason highlights the fundamental act of building a relationship with oneself. She eloquently explains how self-reflection allows us to become our own friend, fostering kindness, gentleness, and love that we often readily extend to others but neglect to offer ourselves. By cultivating this internal connection, we begin to treat ourselves with the same empathy and compassion we offer loved ones, nurturing a stronger and more supportive inner dialogue.The second crucial benefit Lira explores is the ability to understand our core values and principles. Self-reflection acts as a compass, guiding us to recognize what truly aligns with our authentic selves and what creates dissonance. Lira shares a personal insight into how being out of alignment can manifest in mental challenges, underscoring the importance of self-reflection in bringing us back to our center and fostering a deeper connection with our inner truth.Moving further, Lira illuminates the power of self-reflection in fostering awareness, which in turn cultivates clarity. In today's overwhelming world, bombarded by external stimuli, taking the time for introspection allows us to discern what truly resonates with us amidst the noise. This awareness provides the clarity needed to make conscious choices, tweak aspects of our lives, and move forward with intention and purpose.The fourth transformative aspect of self-reflection, as Lira explains, is its ability to align us with our true path or purpose. By looking inward, we can tap into what truly feeds our soul, what ignites our passion, and what makes us eager to embrace each day. Self-reflection creates a space to discover what brings us lasting fulfillment and what we are meant to contribute to the world, even on days when motivation wanes.Finally, Lira beautifully articulates how self-reflection cultivates unconditional self-love. By honestly examining our imperfections and areas for growth, we learn to embrace our whole selves, flaws and all. Self-reflection fosters empathy, compassion, and acceptance, reminding us of our shared humanity and the incredible journey we are navigating. In this moment, Lira encourages listeners to embrace the practice of self-reflection as a powerful pathway to a deeper, more loving relationship with themselves.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That's food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it's diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you'll learn: What food noise is and the sneaky ways it shows up in modern life Why even “healthy habits” can be rooted in fear and control How to tell if your food choices are bringing you closer to or further from yourself Three of the most common types of food noise (and what to do about them) A journaling exercise to help you identify and release outdated food beliefs Gentle, grounding practices to support connection – not perfection You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you.   Resources Mentioned: Rise & Shine Coaching Program – Use code FOODSTORY for 30% off Rise & Shine with a Morning Routine That Sticks – Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself!   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance?Intuitive consultant Jenn Cohen joins us to explore the transformative power of intuition, particularly during midlife transitions. Drawing from her years collaborating with major studios like DreamWorks and NBC Universal, Jen reveals how intuition operates as our "first sense" rather than merely a sixth sense—a natural faculty we all possess but often neglect.The conversation delves into practical ways to recognize when you're ignoring your intuitive signals. Those feelings of irritation, exhaustion, and constant second-guessing? They're clues you're resisting your inner wisdom. Jen expertly distinguishes between the constriction of fear and the expansive clarity of intuition: "Intuition is not here for smallness, it's here for greatness."For those in midlife particularly, this episode offers a refreshing perspective on how intuition becomes even more valuable as we accumulate wisdom and life experience. As Jen reminds us, this natural guidance system can help us navigate career transitions, relationships, and daily decisions with greater ease, authenticity, and purpose—if only we learn to listen.Bio For as long as Jenn Cohen can remember, she's been drawn to the intuitive and psychic realm. That curiosity deepened at age 20 when her father passed away suddenly. On the night of his funeral, she asked aloud, “Are you here?”—and watched as a bedside lamp turned on and off repeatedly. In that moment, she knew without question he was with her.Since then, subtle signs and messages from the other side have continued to guide her. While she didn't always listen, she noticed that when she shared these experiences, people were deeply moved—curious, silent, and comforted.After 27 years in the Entertainment Industry, she realized her most powerful and transformational moments came from deeper, intuitive connections. Though leaving the corporate world wasn't easy, and fear showed up loudly, she began to question the old narratives she had believed for so long.Once she chose to fully trust her intuition, everything changed. She launched her business as an Intuitive Consultant and now uses her abilities to help others gain clarity, overcome obstacles, and live more fulfilling lives.Website InstagramWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

This week on Your Next Business Bestie, I'm joined by the incredible Hanna Finissi—life coach, retreat host, breathwork facilitator, and founder of Soul Trust Ignite. Hanna's story is a powerful reminder that our path doesn't have to make sense right away to be meaningful in the long run. We talk about her journey from teaching middle school math with Teach for America to hosting transformational retreats and launching her new membership, The Athletic Soul Collective. Hanna shares how her experience as a Division I athlete helped shape her approach to personal growth, blending structure, self-trust, and embodiment. We also explore the magic of breathwork—what it is, how it works, and why it's become a core part of her work. (I share a little about my own breathwork experiences too.) If you've ever felt pulled toward deeper self-discovery or wanted a more grounded, guided way to show up for yourself, Hanna's membership might be exactly what you're looking for. Tune in for honest conversation about self-evolution, entrepreneurship, building aligned community, and creating a business that grows with you. Connect with Jenn: jenn@jennsway.com www.jennsway.com www.instagram.com/lifejennsway Connect with Hanna: hanna@soultrustignite.com https://www.soultrustignite.com/ https://www.instagram.com/soultrustignite/

Air Date - 20 May 2025Most likely you've felt the flow of those moments when you're immersed in creative project that fills you with joy and suddenly notice that the disempowering whispers of your inner critic have quieted down and you feel more present. Karen Shier, Midlife Transformation Guide, Desire Factor & Law of Attraction Life Coach, shares some of the benefits of tapping into creativity and play to enhance your connection to your inner wisdom.About the Guest:Karen Shier is a Midlife Transformation Guide, Desire Factor & Law of Attraction Life Coach, Energy Master, and Bestselling Author who guides women in releasing what no longer lights them up so they can joyfully thrive in their second half of life.Karen is an Expert Columnist for Aspire Magazine. As a speaker and media guest, she shares strategies to support women in moving from feeling stuck, stressed, and unhappy to feeling free, empowered, and ready to co-create a marvelous life. She has been invited to speak on Law of Attraction at various libraries and associations as well as virtual platforms.Learn more at http://www.KarenShierCoaching.com.  Download your free gift, “How to Soothe Your Inner Critic So You Can Hear Your Inner Wisdom,” at  https://karenshiercoaching.com/free-guide/. Discover the “3 Surprising Expressions of Your Inner Critic” in this on-demand master class at https://karenshiercoaching.com/3-surprising-expressions-of-your-inner-critic-course-invitation/.Social Media:Website: https://karenshiercoaching.com/Facebook Fan/Biz: https://www.facebook.com/karenshiercoachingYouTube: https://www.youtube.com/@karenshierInstagram: https://www.instagram.com/karenshiercoaching/#KarenShier #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

In this extraordinary episode, I'm joined by martial arts master, healer, and visionary innovator Mas Mike — the man behind Vibravision, a groundbreaking technology that bridges ancient wisdom and modern science to awaken your hidden human potential.Mas Mike is one of the only Westerners ever trained in Merpati Putih, a highly guarded energetic and perceptual practice passed down through an Indonesian royal bloodline. This sacred knowledge, once reserved for royalty, is now being shared with the world — and it's nothing short of transformative.This is next-level spiritual science — a conversation that will expand your understanding of what's truly possible for the human body, mind, and spirit.Tune in and discover how to unlock your Vibravision, step into your power, and become who you were always meant to be.

Monday on the F.A.T.E. podcast I'm joined by Mas Mike — martial arts master, healer, and creator of Vibravision — a revolutionary technology based on ancient Indonesian royal wisdomThis is where science, martial arts, and consciousness collide.Don't miss it! Monday May 19th on F.A.T.E. ~ Welcome To Your F.A.T.E.

Step into the sacred journey of The Mystic—a path of inner knowing, expanded awareness, and direct connection to universal truth. This powerful guided meditation will take you beyond surface-level thought and into the depths of your soul, where silence speaks, and presence reveals the eternal. This meditation is designed for those seeking spiritual awakening, inner peace, and soul alignment. You'll be guided to quiet the noise of the world, surrender to the stillness within, and experience mystical connection with the Divine. On this journey, you'll dissolve ego illusions, awaken your intuitive intelligence, and walk the timeless path of the mystic—boldly, consciously, and with grace. If you've felt the call to go deeper… this is your sign. Let this meditation guide you home to the truth of who you are. #guidedmeditation #pathofthemystic #spiritualawakening #mysticism #innerwisdom #consciousness #souljourney #meditationforspiritualgrowth #spiritualpractice #energyhealing #mysticpath

Send us a textIn this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-understanding, emotional well-being, and purposeful living.Lira's first key reason highlights the fundamental act of building a relationship with oneself. She eloquently explains how self-reflection allows us to become our own friend, fostering kindness, gentleness, and love that we often readily extend to others but neglect to offer ourselves. By cultivating this internal connection, we begin to treat ourselves with the same empathy and compassion we offer loved ones, nurturing a stronger and more supportive inner dialogue.The second crucial benefit Lira explores is the ability to understand our core values and principles. Self-reflection acts as a compass, guiding us to recognize what truly aligns with our authentic selves and what creates dissonance. Lira shares a personal insight into how being out of alignment can manifest in mental challenges, underscoring the importance of self-reflection in bringing us back to our center and fostering a deeper connection with our inner truth.Moving further, Lira illuminates the power of self-reflection in fostering awareness, which in turn cultivates clarity. In today's overwhelming world, bombarded by external stimuli, taking the time for introspection allows us to discern what truly resonates with us amidst the noise. This awareness provides the clarity needed to make conscious choices, tweak aspects of our lives, and move forward with intention and purpose.The fourth transformative aspect of self-reflection, as Lira explains, is its ability to align us with our true path or purpose. By looking inward, we can tap into what truly feeds our soul, what ignites our passion, and what makes us eager to embrace each day. Self-reflection creates a space to discover what brings us lasting fulfillment and what we are meant to contribute to the world, even on days when motivation wanes.Finally, Lira beautifully articulates how self-reflection cultivates unconditional self-love. By honestly examining our imperfections and areas for growth, we learn to embrace our whole selves, flaws and all. Self-reflection fosters empathy, compassion, and acceptance, reminding us of our shared humanity and the incredible journey we are navigating. In this moment, Lira encourages listeners to embrace the practice of self-reflection as a powerful pathway to a deeper, more loving relationship with themselves.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

 In this heart-opening episode of Cacao Conversations, we're flipping the script and turning inward—asking the question: How do you hold space for your own healing? ✨ We talk a lot about being there for others, creating safe spaces, and showing up with compassion… but what about ourselves? How often do we sit with our own pain, listen to our own needs, and truly honor what we're moving through?Today, we're diving deep into the practices, mindsets, and rituals that support us in being with ourselves—even when it's messy, raw, or uncomfortable. From sacred cacao ceremonies and journaling to setting boundaries and letting ourselves cry it out, we're sharing the very real ways we hold space for our own healing in a world that constantly tells us to keep going. Grab your cacao, your journal, or just your open heart—and join us for a conversation that's honest, vulnerable, and (as always) a little bit magical. In this episode, we explore: What “holding space” for yourself actually means Why self-compassion isn't soft—it's powerful Practices we use to support emotional processing and energy release How to recognize when you're bypassing or numbing The importance of slowing down and letting yourself feel Because the truth is… healing isn't something we check off a list. It's a sacred, ongoing relationship with ourselves. And you deserve to be held—especially by you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Lag Baomer/Parshas Emor"Who is wise- one who learns from every person”- Pirkei Avot.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3594: Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psychological insight, she highlights how relying too heavily on authority figures can obscure our inner wisdom and hinder authentic decision-making. Read along with the original article(s) here: https://tinybuddha.com/blog/there-is-no-expert-on-you/ Quotes to ponder: "Sometimes in looking for emotional back up, we give our power away, and oftentimes to people who know far less about what we need than we think." "The experts don't have all the answers. Sometimes there aren't any absolute answers." "We want there to be far more absolutes than there are, and we don't want to have to carry the weight of our choices alone." Episode references: Sway: The Irresistible Pull of Irrational Behavior: https://www.amazon.com/Sway-Irresistible-Pull-Irrational-Behavior/dp/0385524382 Learn more about your ad choices. Visit megaphone.fm/adchoices

This one's gonna stretch your brain a bit, and I think you're gonna love it. Today, we're diving into something that doesn't get enough attention in the world of self-development: how lifelong learning unlocks one of the most underrated superpowers we all have — intuition.Resources:Sources referenced:Gary Klein – Recognition-Primed Decision Model (RPD) Book: Sources of Power: How People Make Decisions Summary: https://en.wikipedia.org/wiki/Recognition-primed_decisionSubconscious processing capacity: 11 million bits per secondNørretranders, Tor. The User Illusion: Cutting Consciousness Down to Size50 bits per second (conscious awareness)Kahneman, Daniel. Thinking, Fast and Slow (System 1 vs. System 2 Thinking)Science of Intuition in Experts (Firefighters, Chess Masters, Surgeons)Ericsson, K. Anders et al. The Role of Deliberate Practice in the Acquisition of Expert Performancehttps://journals.sagepub.com/doi/10.1111/j.1467-9280.1993.tb00533.xNeuroscience Behind Pattern Recognition and ExpertiseGobet, F., & Simon, H. A. (1996). The roles of recognition processes and look-ahead search in time-constrained expert problem solving: Evidence from grand-master-level chess.https://psycnet.apa.org/record/1996-02626-001 Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, Rachel Hollis explores the significance of listening to intuition and how ignoring internal signals can lead to life's most painful experiences. She shares anecdotes from her own life and others' to illustrate the impact of tapping into one's inner wisdom. RachelGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Diving into Intuition02:34 Recognizing Intuitive Signals05:56 Personal Stories of Ignoring Intuition14:31 The Oprah Experience22:01 Six Things Intuitive People Do32:05 Understanding Intuition: Trusting Your Inner Voice32:25 Recognizing Intuitive Ideas and Hunches36:45 The Power of Meditation for Intuition39:26 Listening to Your Body's Signals43:08 Trusting Yourself: Following Your Gut Instincts46:35 Analyzing Dreams for Deeper Insights53:34 Noticing Synchronicities: Aligning with the Universe55:52 Conclusion: Embracing Intuition in Daily LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Adamus Channeling the TRUTH behind Global Chaos & Intense Energy! The world isn't ending, but undergoing a rapid, profound reordering, and with Geoffrey Hoppe we'll discover the truth behind today's energy, the fall of old power, and the critical shift to intuition and self-love. Understand why overwhelm is natural and how AI accelerates change. Learn the most important step: allow your light and embrace this natural transformation, guided by your inner wisdom!   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow