Podcasts about increasing

When considering the health impact of foods, it is important to consider "compared to what?". Increasing the amount of a certain food or nutrient in the diet, typically implies a displacement of another. While comparisons are more obvious in trials, in epidemiology food substitution models can be useful to help us determine the health effects of increasing/decreasing intake of a food, food group or nutrient. However, these models are often misinterpreted and miscommunicated as if they are a game of "rock, paper, scissors", where one food beats another, and the losing food must be removed from the diet or considered harmful to health. In this episode we discuss the problem of treating substitution analyses as food-ranking contests, rather than context-dependent comparisons shaped by the comparator, the unit of substitution, the baseline diet, and the outcome being studied. Timestamps: [01:30] Misuse of "compared to what?" [06:39] What substitution models do [10:43] Specified vs unspecified substitution [16:57] Why the units used matter [26:45] Example: organic vs conventional produce [31:22] When substitutions are useful [34:35] If legumes beat fish, does that mean fish intake should be zero? [44:31] Naive vs bias-adjusted: artificial sweeteners case study [49:14] Checklist: how to interpret food substitution analyses Links: Go to episode page (all study references linked) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Subscribe to Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course Episode #472: Compared To What? Episode #589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD

Think your business needs more marketing? Think again. In this episode, Ambrosia Carey shares why most beauty professionals don't have a marketing problem, they have an order problem. Learn the five foundations of sustainable business growth, from client experience and retention to referrals, value, and visibility. If you've been posting more, working harder, and still not seeing the results you want, this episode will help you identify the real bottleneck holding your business back. Plus, discover which business archetype you fall into and the simple shifts that can create more growth without burnout. Join our FREE 10 Day Business Challenge Try GlossGenius at 50% off Gold or Platinum using code SUCCESSFUL: http://glossgenius.com/successfulstylist Key Take-aways: 1. Many beauty professionals assume they need more visibility, followers, or content. In reality, growth often stalls because of weaknesses in retention, referrals, client experience, or value creation. 2. The strongest businesses create an experience worth talking about. Marketing may attract attention, but exceptional experiences create loyalty, trust, and word-of-mouth referrals. 3. Increasing retention by even a small percentage can generate thousands of dollars in additional revenue without attracting a single new client. 4. Referred clients often arrive with built-in trust because someone they already know has recommended your business. 5. Sometimes the solution isn't increasing volume, it's increasing the value you provide through better services, experiences, systems, and client outcomes. 6. Marketing doesn't fix weak systems. It magnifies them. Strong businesses focus on experience, retention, referrals, and value before scaling visibility. 7. Whether you're the Visibility Addict, Technician, Discount Queen, Busy But Broke Stylist, or Foundation Builder, identifying your patterns can help reveal your next opportunity for growth. 8. Consumers are craving authenticity, conversation, and connection. Community-based content is becoming more effective than highly polished marketing. 9. Email lists, podcasts, downloads, partnerships, and communities create long-term stability that isn't dependent on changing social media algorithms. 10.  Before investing more time into marketing, ask yourself: If 100 new clients showed up tomorrow, would your business retain them, serve them well, and turn them into advocates? 11. The fastest-growing businesses aren't trying to fix everything at once. They're identifying the next bottleneck and focusing their energy where it will create the greatest impact. 12. Growth becomes easier when you understand whether your challenge is retention, referrals, pricing, value, or visibility...and stop treating every issue like a marketing problem. Take 15% off our favorirte skincare line, Pharmagel w/ code SSA15: https://pharmagel.net/?ref=SSA15 If you prefer viedeo, join us on YouTube: http://www.youtube.com/@successfulstylist For more, follow along on Instagram: https://www.instagram.com/successfulstylistacademy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Bryan Daigle is a men's coach and trusted advisor who helps executives, entrepreneurs, and young leaders transform themselves, their lives, and their businesses. He helps men execute their vision by living with more courage, purpose, and connection, and sometimes that means heading into the wilderness.Before coaching, Bryan was a serial entrepreneur. He founded and co-founded several businesses, including a social networking platform for the inventor community, an experiential art gallery on Martha's Vineyard, and a consumer product business. He holds a BS in Engineering Summa Cum Laude from UT Austin and an MBA in Entrepreneurship from Acton School of Business, where he served as class president.Bryan lives in Austin with his wife and two sons. When he's not coaching, you'll find him on a trail.Visit Bryan Daigle's Website: www.bryandaigle.com

Martin Kleppmann, an associate professor at Cambridge and author of Designing Data-Intensive Applications, discusses the evolution of data systems over the last decade, mainly the shift from monolithic databases to modular building blocks. Kleppmann underlines the importance of moving from cloud-centric data storage systems to decentralised data storage similar to Bluesky's AT protocol. He also dives into explaining the local-first movement and the importance of users owning their data. Read a transcript of this interview: https://bit.ly/4vXoT1V Newsletter: Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter InfoQ online certification cohorts: Online cohorts for senior engineers and architects, built around QCon talks. Join a 5-week confidential peer group to validate your approach and apply practitioner frameworks to the technical challenges you face at work. Learn more: https://certification.qconferences.com/ Upcoming Events: InfoQ Live (June 23, 2026) https://live.infoq.com/ InfoQ Online Certification Programs (July 25, 2026) https://certification.qconferences.com/ai-engineering QCon San Francisco 2026 (November 16-20, 2026) https://qconsf.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - X: https://x.com/InfoQ?from=@ - LinkedIn: https://www.linkedin.com/company/infoq/ - Facebook: https://www.facebook.com/InfoQdotcom# - Instagram: https://www.instagram.com/infoqdotcom/?hl=en - Youtube: https://www.youtube.com/infoq - Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of practitioners. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

308 - From 52 Houses to Fund Manager: How Tom St. John Built a Portfolio Powered by Discipline, Loss, and Unshakeable Due Diligence What happens when a single telescope changes everything? For Tom St. John, watching his father retire after 32 years at a power plant with nothing but a telescope as a gift was the moment that cracked his world open. That telescope became a symbol of what following the rules without building real assets actually gets you. Tom made a vow to find another way, and what followed was a decades-long journey through single-family rentals, multifamily acquisitions, devastating loss, and hard-won wisdom that now fuels NorthCorp Capital, his private capital allocator and fund management firm based in Toledo, Ohio. Tom's story is not a highlight reel. He built a portfolio of 52 single-family homes, auctioned off nine of them at minimum bids just to scrape together a down payment on his first multifamily deal, and then lost his brother and maintenance manager in a tragic car accident that forced him to run everything alone for six years. He later lost six figures as a limited partner by trusting the wrong operator, and that painful lesson transformed him into one of the sharpest due diligence practitioners in the private markets space. Today, Tom vets operators for a living, manages funds across multifamily, real estate debt, and private credit, and delivers annualized returns of 12% to accredited investors who want the economic benefits of real estate without the operational headaches. If you are a real estate investor wondering whether to stay in the grind of active operations or start thinking about passive investing and private alternatives, this episode will shift how you see both. Tom breaks down exactly how he stress-tests deals, what operator red flags look like in the wild, how to increase net operating income by improving tenant experience, and why significance matters more to him than success. Whether you are just starting out or ready to level up into multifamily or fund investing, you will walk away with a smarter framework and a deeper sense of what building a lasting portfolio actually requires. 5 Powerful Takeaways Auctioning nine houses to fund his first multifamily deal taught Tom that letting go of smaller assets strategically is often the fastest path to real scale, and that conviction in the right next move matters more than comfort. After losing six figures to the wrong operator, Tom learned to invest in people first and deals second, focusing on track record through difficult markets, conservative underwriting, and whether operators earn based on performance rather than fees. Increasing net operating income does not start with jacking up rents. It starts with building community, improving tenant experience, and making residents want to stay, because one lease renewal is worth far more than a $100 rent bump. High-pressure sales tactics from operators ("We're 85% subscribed, invest now!") are a major red flag that signals someone is in the business of raising money, not managing property. Tom's shift from pursuing growth and net worth to pursuing income replacement and significance is a mindset upgrade that every investor scaling toward time freedom needs to hear. About the Guest Tom St. John is the founder of NorthCorp Capital LLC, a private capital allocator and fund management firm based in Toledo, Ohio, with over 20 years of experience in real estate and private markets. Tom began his real estate journey in 2005 after watching his father retire from 32 years at a power plant with almost nothing to show for it, which set him on a relentless path toward financial independence. He built a 52-unit single-family portfolio, transitioned into multifamily, and navigated serious personal losses including the death of his brother and a six-figure loss as a limited partner, each of which sharpened his operational and due diligence skills. Today Tom manages funds across multifamily syndications, real estate debt, and private credit, helping accredited investors access vetted operators and stable income streams. He is known for his thorough stress-testing of deals, his deep operator relationships, and his conviction that significance is a more meaningful measure of success than net worth. 00:00 REIGN Podcast Intro 00:53 BRRRR Method Breakdown 02:51 Meet Tom St John 04:41 Telescope Turning Point 07:32 Learning Through Books 09:26 First Rental Deal 10:05 Scaling Single Family Ops 12:40 Auction to Go Multifamily 14:21 Why Multifamily Scales 16:52 From Operator to Investor 18:09 Boosting NOI With Amenities 21:19 Vetting Operators as LP 23:41 Losing His Brother and Rebuilding 26:29 Vetting Operators 27:57 Underwriting Stress Tests 29:16 Red Flags and Trust 31:04 NorthCorp Capital Today 34:13 Fund Structure Explained 35:38 Podcast and Guests 38:06 Badass Framework 38:12 Books and Advice 41:21 Drive Goals Systems 44:58 Significance and Wrap Up   Resources & Websites Mentioned NorthCorp Capital: https://northcorpcapital.com Tom St. John on LinkedIn: search Thomas St. John Book recommendation: "Parable of the Pipeline" by Burke Hedges Book mentioned: "Who Not How" Book mentioned: "Buy Back Your Time" by Dan Martell Book mentioned: "Rich Dad Poor Dad" TriVest (investor portal and fund administration platform) To learn more about Jen Josey, visit https://www.therealjenjosey.com/ To join REIGN, visit https://www.reignmastermind.com/ Stuff Jen Josey Loves: https://www.reignmastermind.com/resources Buy Jen Josey's Book: From Beginner to Badass: https://a.co/d/bstKlby New episodes drop every Monday Morning at 6am EST. See you next time.

In this episode, Health and Human Services Secretary Robert F. Kennedy Junior joins the conversation to discuss some of the most pressing issues facing our nation's health. From the alarming rates of childhood obesity to the importance of reconnecting with nature, Secretary Kennedy shares his insights on how we can work together to create a healthier America.As the Secretary of Health and Human Services, Robert F. Kennedy Junior has seen firsthand the devastating effects of chronic disease on our nation's health. He's been working tirelessly to address these issues, from launching a new website to help Americans get active and prevent chronic disease, to announcing new roles that will increase access to public lands and promote outdoor recreation. But it's not just about physical health - Secretary Kennedy is also passionate about mental health and the importance of reconnecting with nature.One of the key takeaways from this conversation is the need for Americans to prioritize their health and well-being. With 70% of adults and 30% of kids classified as overweight or obese, it's clear that we need to make some changes. Secretary Kennedy shares some surprising statistics on the impact of screen time on our children, and the benefits of banning cell phones in schools. He also discusses the importance of access to fresh, healthy food, and how the military is leading the way with its new food program.In this episode, Secretary Kennedy also shares his thoughts on government regulation and the balance between protecting consumers and allowing individuals to make their own choices. He discusses the recent announcement of a new sunscreen chemical and how it relates to the FDA's role in regulating consumer products. If you're interested in learning more about these important topics and hearing Secretary Kennedy's unique perspective, be sure to listen to the full episode.See omnystudio.com/listener for privacy information.

Pastor JD provides Biblical clarity concerning worsening spiritual warfare targeted against born-again Christians by addressing demonic possession and oppression fallen angels and evil spirits and what God's purpose may be in allowing the enemy to torment and torture a Christian even to their death.

Pastor JD provides Biblical clarity concerning worsening spiritual warfare targeted against born-again Christians by addressing demonic possession and oppression fallen angels and evil spirits and what God's purpose may be in allowing the enemy to torment and torture a Christian even to their death.Prophecy Update Links All referenced links are at http://jdfarag.orgSocial MediaApple App Store: https://subsplash.com/calvarychapelkaneohe/appGoogle Play: https://subsplash.com/calvarychapelkaneohe/appAmazon Appstore: https://subsplash.com/calvarychapelkaneohe/appRoku Channel Store: https://subsplash.com/calvarychapelkaneohe/appProphecy Website: http://jdfarag.orgChurch Website: http://www.calvarychapelkaneohe.com/X: https://x.com/JDFaragFacebook: https://www.facebook.com/JDFarag/Instagram: https://www.instagram.com/JDFarag/

Most people assume that if they can't train, they'll automatically gain weight, lose fitness, and undo years of hard work. In this episode of The Kirk Miller Podcast, Kirk shares the lessons learned from a period where injury forced him to step away from training and completely rethink his approach to health and fitness. Instead of focusing on what he couldn't do, Kirk shifted his attention to what remained within his control. Through better nutrition, improved sleep, increased daily movement, and a disciplined mindset, he not only maintained his physique but actually reduced body fat without stepping foot in the gym. This episode is a powerful reminder that sustainable health isn't built on perfect conditions. It's built on adaptability, self-awareness, and the ability to execute the fundamentals when life doesn't go to plan. Kirk discusses the importance of accepting setbacks, adjusting expectations, and avoiding the all-or-nothing thinking that causes so many people to abandon their goals when obstacles arise. He also shares how regular check-ins, accountability, and asking a simple question—"What would a high performer do?"—helped him stay consistent during a challenging period. Whether you're currently dealing with an injury, a busy season in business, travel, family commitments, or simply struggling to stay on track, this episode will show you how to maintain momentum when circumstances aren't ideal. In this episode: How Kirk dropped body fat without training The mindset shift that changed everything Why acceptance is crucial during setbacks The role of nutrition when exercise is limited How sleep impacts body composition and recovery Increasing daily movement without formal training Avoiding all-or-nothing thinking The importance of self-awareness and accountability Protecting your energy during difficult periods Thinking and acting like a high performer If you'd like help building a body, mindset, and lifestyle that can withstand life's inevitable challenges, apply here: www.kirkmiller.co.uk  

Series: N/AService: Sun AMType: SermonSpeaker: Don Hooton

Could your fun, exciting, and seemingly stress-free summer actually be creating the hormonal conditions that make it harder to get pregnant?Most women associate stress with major life challenges, difficult relationships, or overwhelming workloads. But there's another form of stress that often flies under the radar, and we break it all down for you on this episode and exactly what to do to support your fertility.In this episode you'll...-Discover why your body responds to "good stress" and "bad stress" in remarkably similar ways.-Learn how elevated cortisol levels may influence progesterone production, ovulation, and fertility outcomes.-Find out how three simple daily habits can help regulate your nervous system and support a more fertility-friendly environment.Listen now to learn the hidden fertility challenge most women overlook during summer and discover three simple habits that can help support your hormones, lower stress, and keep you moving toward your pregnancy goals.

What happens when the people arguing the rules become the ones accused of breaking them? In this episode of The Valley Current®, Jack Russo examines a growing crackdown inside America's federal courts, where even elite law firms may no longer be safe. A stunning $3.09 million sanction against Quinn Emanuel highlights a new era of tougher penalties, personal liability, and public judicial rebukes. But the disruption does not stop there. As AI-generated hallucinations and verification failures spread through the legal profession, courts are increasingly punishing attorneys whose filings cross ethical lines. The consequences now reach beyond embarrassment to damaged cases, threatened careers, and potentially uninsurable losses. Are federal courts restoring accountability, or rewriting the rules of legal warfare? Jack Russo Managing Partner Jrusso@computerlaw.com www.computerlaw.com https://www.linkedin.com/in/jackrusso "Every Entrepreneur Imagines a Better World"®️  

Low chance (10%) of tropical development in the southwest Gulf into this weekend  Increasing signal for heavy rainfall late Sunday-Tuesday A tropical wave and associated large plume of moisture has moved over the Bay of Campeche this morning. Satellite images show a burst of deeper convection but there is no indication of any surface low IR Satellite Loop for Gulf of Mexico | Tropical Tidbits . Upper level conditions are only marginally favorable for any development of this system given westerly and southwesterly wind shear in place over the southern and western Gulf. This feature and associated moisture will spread NW toward the northern Mexican coast and south Texas coast over the weekend and then northward along the TX coast early next week. Sunday-Tuesday: As the feature in the southern Gulf moves toward the NE MX and lower TX coast over the weekend and plume of tropical moisture will spread NW into the TX coast. At the same time an usually strong trough of low pressure over the central plains will push a cold front southward into the region. This front looks to stall over the area Monday and Tuesday. The combination of the stalling front and tropical moisture will surge rain chances late Sunday into Tuesday. With the stalled front in the area the potential for cell training within a moisture rich environment will be increased. WPC has already outlooked portions of the area for Sunday and Monday for excessive rainfall. It will be important over the next few days to monitor forecasted rainfall amounts and any potential flooding concerns early next week. The post Low chance (20%) of tropical development in the southwest Gulf into this weekend appeared first on Weather Insights.

Michael Bernstam reveals that China has significantly reduced its oil imports by nearly half by drawing on massive strategic reserves of 1.4 billion barrels and increasing electric vehicle adoption. Simultaneously, the U.S. has reached record domestic oil production of nearly 14 million barrels per day. These factors combined help lower global oil prices despite declining inventories in other OECD countries. (10)1903

HOUR 1: We are seeing population decline increasing around the world...but why? full 2243 Thu, 11 Jun 2026 19:00:00 +0000 Y1OrSZvyQtVsoCDRbN2SNiPR0PD91v2J news The Dana & Parks Podcast news HOUR 1: We are seeing population decline increasing around the world...but why? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.

After China's central government raised the proportion of after-tax profits that State-owned enterprises must remit to the State, a growing number of provinces are following suit, aiming to ease widening fiscal revenue-expenditure gaps and free up more funds for social welfare and livelihood programs.继我国中央政府上调国有企业税后利润上缴国家的比例后，越来越多的省份纷纷跟进效仿，旨在缓解日益扩大的财政收支缺口，为社会福利和民生项目腾出更多资金。The moves come as local governments face mounting fiscal pressures from a protracted property downturn, weak land sales and rising mandatory spending on pensions, healthcare and debt servicing, and tapping SOE profits has become an increasingly important lever, experts said.专家表示，当前地方政府受楼市长期低迷、土地出让收入疲软、养老金、医疗、偿债等刚性支出不断增加影响，财政压力持续加大，盘活国企利润已然成为愈发重要的调控手段。The provinces of Guangdong, Jiangxi, Jiangsu and Hainan have all signaled in their recently released 15th Five-Year Plan (2026-30) outlines that they will "reasonably raise" profit remittance ratios of local SOEs, and/or dynamically optimize collection rates.广东、江西、江苏、海南等省份在近期发布的“十五五”（2026-2030年）规划纲要中明确提出，将合理上调地方国企利润上缴比例，并动态优化征缴费率。Localities such as the provinces of Guizhou and Hunan, as well as the Guangxi Zhuang autonomous region, have already steadily increased their own ratios.贵州、湖南、广西壮族自治区等多地已稳步上调本地国企利润上缴比例。China launched its State capital operations budget in 2008, requiring wholly State-owned enterprises to hand over a portion of their after-tax profits. The rates have been raised several times since.我国于2008年设立国有资本经营预算制度，要求国有独资企业上缴部分税后利润，此后该上缴比例已历经多次上调。"Revenue growth has slowed in recent years, but mandatory spending has continued to climb. Increasing the share of SOE profits handed over to the State directly boosts funds available to bridge the gap between income and expenditure, which is the most immediate driver," said Luo Zhiheng, chief economist at Yuekai Securities.粤开证券首席经济学家罗志恒表示：“近年来财政收入增速放缓，但刚性支出持续攀升。提高国企利润上缴比例，能够直接增加可支配资金，填补财政收支缺口，这是当前最直接有效的举措。”Luo said State capital returns had been locked up within individual enterprises, making it hard to create coordinated policy. By centralizing those funds, the government can channel resources into priority areas such as major national initiatives, technological innovation, social programs and risk management.罗志恒称，以往国有资本收益留存于企业内部，难以形成统筹协同的政策效能。通过集中统筹这类资金，政府可以将资源精准投入国家重大战略、科技创新、社会民生、风险防控等重点领域。At the central level, the top rate for tobacco producers and resource-based firms — which account for the lion's share of central government revenue from State capital operations — now stands at 35 percent, up from 20 percent in 2014.在中央层面，烟草企业和资源型企业是中央国有资本经营收入的主要来源，这类企业的最高利润上缴比例已从2014年的20%上调至目前的35%。For local governments, rates vary but are also trending upward. Jilin province, for example, lifted its base rate from 20 percent to 30 percent in 2020.地方国企的利润上缴比例虽各地不一，但整体呈上调趋势。例如，吉林省已于2020年将基础上缴比例从20%提升至30%。Guangxi set a 35 percent rate for financial and resource enterprises and 30 percent for others starting in 2025.广西则自2025年起，将金融类、资源类国企上缴比例定为35%，其他类国企定为30%。"The general direction is a moderate increase, with rates differentiated by industry and region. Financial and resource firms typically pay more, while public-welfare enterprises pay less or may be temporarily exempted to encourage long-term investment," said Li Yan, a professor at Central University of Finance and Economics.中央财经大学教授李岩表示：“整体调控方向是适度上调比例，同时实行分行业、分地区差异化政策。金融、资源类企业上缴比例更高，公益类企业上缴比例较低，或可暂时减免，以此鼓励企业长期投入发展。”The impact on government coffers has been immediate. At the central level, after Beijing raised remittance rates in 2025, State capital operational revenue jumped 73.3 percent year-on-year to 390.3 billion yuan ($57.6 billion), far exceeding the budgeted figure, said the Ministry of Finance.财政部数据显示，政策对财政收入的提振效果立竿见影。2025年中央上调利润上缴比例后，中央国有资本经营收入同比大增73.3%，达到3903亿元（折合576亿美元），大幅超出预算规模。That allowed the central government to transfer 240 billion yuan into the general public budget — a record amount — to fund social welfare, education and infrastructure, the ministry said.财政部表示，这笔资金让中央政府得以向一般公共预算调入2400亿元资金，创下历史新高，专项用于保障社会福利、教育、基础设施建设等民生重点领域。At the local level, State capital operational revenue rose from about 94.7 billion yuan in 2015 to 464.4 billion yuan in 2025, a nearly fivefold increase. Transfers from the State capital budget to the general public budget also expanded, reaching 334.1 billion yuan last year.地方层面，国有资本经营收入从2015年的947亿元增长至2025年的4644亿元，涨幅接近五倍。国有资本经营预算调入一般公共预算的资金规模也持续扩大，去年达到3341亿元。"Raising remittance rates and expanding coverage could help local governments narrow their fiscal gaps and better reflect the public nature of State capital," said Deng Shulian, a professor at Shanghai University of Finance and Economics.上海财经大学教授邓淑莲表示：“上调国企利润上缴比例、扩大上缴范围，能够帮助地方政府缩小财政收支缺口，更好地彰显国有资本的公共属性。”Experts caution against a one-size-fits-all hike.专家提醒，利润上缴比例上调不可采取“一刀切”模式。"The increase should be moderate, differentiated by sector and enterprise type, and be periodically reviewed based on industry conditions, profitability and fiscal needs," Deng said.邓淑莲表示，比例上调应适度推进，根据行业、企业类型实行差异化标准，并结合行业发展形势、企业盈利状况和财政需求进行定期动态调整。remit /rɪˈmɪt/上缴（款项）；汇款；免除fiscal /ˈfɪskl/财政的；国库的protracted /prəˈtræktɪd/持久的，长期拖延的mandatory /ˈmændətɔːri/强制的，法定的，刚性的coffer /ˈkɒfə(r)/（复数）国库，金库；资金储备differentiate /ˌdɪfəˈrenʃieɪt/区分，差异化对待；辨别

This podcast with Drs. Bethany Gilbert and Kimberly Budisalich explores how focused simulation enhances nurse practitioner competence in clinical case presentations. The authors discuss designing realistic scenarios, providing structured feedback, and using deliberate practice to improve clarity, diagnostic reasoning, and interprofessional communication. Outcomes include increased confidence, improved presentation structure, and better readiness for real-world patient care settings.

The best fractional CMOs in the room aren't the ones talking the most. This episode makes the case that silence, in negotiations, in pricing conversations, and especially around how you get your work done, might be the sharpest tool in your practice right now. What gets unpacked is a real situation: a CMO who cut their rate, earned their upside, and then watched it potentially slip away because nothing was in writing and the instinct to act fast overrode the wisdom to wait. From there, the argument expands into something bigger about AI, efficiency, and who actually gets to enjoy the gains when your output doubles but your hours don't. Key Topics Covered: Why verbal agreements with clients will cost you, every time The case for waiting before sending that invoice Stating your price and saying nothing after How AI efficiency changes the value equation for fractional CMOs Why you should never volunteer how fast or easy something was The HVAC tech and the dentist: getting paid for discernment, not duration Increasing your usefulness without expanding your scope   Take the First Step Toward Growth with CMOx  Booking a call with our team is super easy, stress-free, and all about YOU. Whether you're exploring options or ready to scale, this no-pressure consultation is designed to understand your needs and guide you in the right direction. 

Increasing revenue without increasing your workload and mastering Instagram strategy with Mika Kinney from Joy to the Food. ----- Welcome to episode 574 of The Food Blogger Pro Podcast! This week, Bjork is back with part two of our GRO mini-series — this time chatting with Mika Kinney from Joy to the Food. How Mika Kinney Turned Her 480,000 Instagram Followers into Site Traffic and Revenue Two years ago, Mika Kinney had 1,000 Instagram followers. Today she has 480,000 — and both she and her husband work full-time on Joy to the Food. That kind of growth doesn't happen by accident, and in this episode Mika breaks down exactly how she did it. Mika started her site in 2021, left her job in September 2023, and went all in on Instagram in January 2024. What followed was a masterclass in understanding what social media can do for a food business — not just as a vanity metric, but as a genuine traffic and revenue source. In this episode, Bjork and Mika dig into the super intentional content strategy behind her growth, how she uses GRO to capture the value of her Instagram audience and drive traffic back to her site, how she (easily!) increased her affiliate income, and why she and her husband recently launched a membership program — all without dramatically increasing their workload. Three episode takeaways: What's actually driving Mika's Instagram growth — Mika breaks down the difference between videos that get reach and videos that get followers and the role of calls to action in Reels. She also shares why showing your face and bringing your personality to your content is one of the most important things you can do and how she structures her content schedule in a way that keeps her consistent without burning out. How Mika uses GRO to turn Instagram attention into real business results —Mika walks through how DM automation and story replies work to reduce friction for her audience, why carousels are her go-to format for reaching a large portion of her existing followers, and how conversational hooks have changed the way she thinks about content. Most importantly, she shares how direct traffic to her site has increased continuously because of GRO — including during a stretch of six to eight months without a single viral video. How Mika is diversifying her revenue without adding to her workload — From sharing two to three affiliate deep links per day (generating an extra $2,000–$3,000 per month) to launching a weekly exclusive recipe membership program with GRO, Mika has built multiple revenue streams on top of her existing content workflow rather than in addition to it. She and Bjork talk through how each revenue stream works, how the membership is structured, and why diversifying away from a single traffic or income source has become essential for food bloggers navigating the current landscape. Resources: Joy to the Food From 1K to 250K: The Instagram Growth Strategy That Transformed Joy to the Food GRO LTK Butcher Box Creator Coach Shop My Maximizing Affiliate Revenue with Deep Linking Jab, Jab, Jab, Right Hook Feast Mika Creative Follow Mika on Instagram Register for the Q&A: Google Updates, AI Search, and What Actually Matters for Your Blog in 2026 Thank you to our sponsors! This episode is sponsored by GRO. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

Glen Kerby is a teacher, creative producer, recovery advocate, and one of the founders of The Simple Plan. Inspired by the work of counselor and longtime 12-step member Ken M, The Simple Plan (https://thesimpleplan.app/) was created to help people simplify recovery, reduce overwhelm, and build practical daily rhythms that support healing and growth.With more than four decades in recovery and years spent serving in inner-city ministry, Glen has dedicated his life to helping people move from brokenness toward restoration through faith, mindset shifts, music, meditation, and simple daily practices. He is the author of The Power of Brokenness (https://amzn.to/43iDtVi ) and currently leads Creative House Studios, where he is developing multilingual music, guided meditation, and recovery resources designed to support emotional healing and spiritual growth.Glen believes that lasting recovery is found one day at a time through simple actions, honest reflection, meaningful connection, and a growing relationship with God and other people seeking freedom.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. So whether your “thing” is alcohol, drugs, sex, gambling, food, … whatever… you are home here.  We gather from diverse backgrounds, faiths, and locations to learn from and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.  Those costs are a little over $1000 per year.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support, whether financially or word-of-mouth, makes a difference—thank you!Resources from this meeting:Narcotics AnonymousThe Simple PlanOutro Music is one of Glen's peices called Hebrew Symphonic Pop.  To learn more about this music, please visit https://thesimpleplan.app/musicInformation on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail:  reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Send us Fan MailIn this episode, Jean-Marie Napolitano shares insights from her extensive career in Newport politics, candidly discussing the current state of local governance, community issues, and the importance of dialogue in a polarized era. Her experience offers a valuable lens on how local leadership can adapt to complex societal shifts.Key topics:The impact of national polarization on municipal politicsChallenges of effective communication among city council membersStrategies for addressing housing and affordability issuesLessons learned from school and community development projectsThe importance of volunteer-driven community effortsThe evolving landscape of Newport's neighborhoods and local identityTimestamps:00:00 - Newport politics update and Napolitano's retirement00:48 - Increasing polarization and its impact on local governance01:41 - The importance of direct communication among council members02:40 - Barriers to collaboration and consensus-building in local councils04:06 - The significance of pre-meeting negotiations and relationship management04:46 - Housing challenges in Newport and strategies for fair taxation05:12 - Addressing Airbnb's impact and efforts to regulate second homes06:55 - Incentivizing year-round residency through tax policies07:24 - The state of Newport's schools and regionalization efforts08:33 - Successes and ongoing challenges in school infrastructure projects10:07 - Recalling key community service initiatives and volunteer efforts11:57 - The importance of healthcare and social services in community care12:28 - The community's spirit and preserving Newport's unique character13:19 - Addressing homelessness and societal issues on Broadway14:44 - The role of volunteers in maintaining Newport's charm15:11 - Napolitano's reflections on her career and future engagement Support the showFollow Bill on Instagram and YouTube

Why do some leaders command respect the moment they walk into a room, without trying so hard to earn it? Many women spend years building expertise, only to find themselves still questioning how they're being perceived, altering their message, or feeling pressure to fit a leadership mold that doesn't quite fit. In this conversation, entrepreneur and CEO Kate Stinson shares the surprising lesson she learned after years in male-dominated industries, and why the thing most people think creates executive presence often gets in the way of it. In this episode, you'll discover: The unexpected shift that helped Kate stop performing and start leading with greater confidence and influence Why some of the hardest setbacks become the catalyst for stronger leadership What founders need to focus on when building something so new that most people don't immediately understand it Listen now to discover what actually creates executive presence, and how to trust your vision when you're building something the world hasn't seen before. Find Kate:  CHIPIN: https://www.chipin.golf/  Linkedin: Kate Stinson Tiktok: @kate_chipin   Work With Jenna: The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today here.   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is a leadership and business podcast for ambitious women entrepreneurs, founders, and leaders who are scaling companies and expanding their influence. Hosted by business and leadership coach Jenna Harrison, the show explores how power, authority, and leadership capacity shape business growth. Episodes focus on founder leadership evolution, decision-making, team development and stability, and the systemic and strategic shifts that allow companies to scale without overwhelming the person leading them. This podcast is especially relevant for women navigating: • Business growth and scaling challenges • Increasing leadership responsibility • Team expansion and higher-stakes decisions • Founder authority and executive presence • Identity and leadership evolution during scaling The Uncommon Way approaches growth differently. Not through hustle, constant self-optimization, or endless inner work, but by upgrading leadership structures, strengthening decisions, and expanding the capacity required to run the company you're building. Topics include: • Founder leadership capacity expansion • Decision-making at higher levels of responsibility • Authority and power dynamics inside scaling businesses • Structural business leadership • Founder psychology and identity shifts during growth • Sustainable scaling and operational clarity Whether you're an experienced founder, a rising leader, or building something that's starting to matter at a bigger level, this podcast helps you access more power and lead accordingly.  

Blueberries continue to gain popularity with consumers, and industry leaders are looking for new ways to keep that momentum growing through innovative products, creative marketing, and expanded consumer engagement. In today's episode of the AgNet News Hour, U.S. Highbush Blueberry Council President Kasey Cronquist discussed how the industry is leveraging the Blueberry Boost Accelerator program to inspire new uses for blueberries and expand demand across multiple consumer segments. Cronquist said blueberries have evolved far beyond a seasonal fruit and are now available year-round thanks to domestic production and global supply chains. As consumer demand continues to rise, the industry is searching for new opportunities to incorporate blueberries into products beyond their traditional breakfast and snack applications. The Blueberry Boost Accelerator was created to encourage entrepreneurs and food companies to develop innovative products featuring blueberries. The program offers participants mentorship, industry exposure, and cash prizes while helping identify new ways consumers can incorporate blueberries into their daily diets. “We want blueberries to be the world's favorite fruit,” Cronquist said. “USHBC exists to give more consumers in the United States more reasons to buy more blueberries.” The initiative reflects a broader trend within agriculture, where successful commodities increasingly rely on marketing and product innovation to maintain growth. Cronquist noted that blueberries already enjoy strong consumer recognition for their nutritional value, but the industry sees significant opportunities to increase consumption through new product categories and applications. One example highlighted during the interview was last year's competition winner, a high-protein whipped mousse dessert that incorporated blueberries as a featured ingredient. Programs like the accelerator help connect blueberry growers with emerging food companies looking to capitalize on consumer interest in health, wellness, convenience, and high-protein foods. The blueberry industry is also benefiting from broader consumer trends emphasizing healthy eating. Cronquist said blueberries align well with growing demand for nutritious snacks, functional foods, and fresh produce options that support wellness-focused lifestyles. According to Cronquist, approximately half of U.S. households currently consume blueberries, leaving significant room for future growth. Increasing production acreage and expanded availability have helped support rising demand, while ongoing marketing efforts aim to introduce blueberries to new consumers and new occasions throughout the day. Packaging innovation also remains a priority. From larger family-sized containers to grab-and-go snack packs, the industry continues exploring ways to improve convenience and accessibility for consumers. These efforts are designed to help ensure every berry finds a home while supporting continued growth for growers. Cronquist said the industry is seeing strong fruit quality this season and remains optimistic about future opportunities. As consumer interest in healthy foods continues to grow, blueberries are well-positioned to capitalize on evolving dietary trends and changing purchasing habits. The Blueberry Boost Accelerator is currently accepting interest from entrepreneurs and companies interested in developing blueberry-based products, with winners to be announced later this year.    

New figures released from the Irish Road Safety Authority (RSA) to the Irish Road Haulage Association under FOI, reveal that there were 388,090 learner permit holders on Irish roads at the end of March 2026 - 6,219 more than at the same date in 2025 - one year ago. We now have more learner drivers in every county in Ireland, bar 4, since 2025, including here in Kerry. Jerry spoke to President of the Irish Road Haulage Association, Ger Hyland.

Maura Kolb, President of Dryden Gold Corp (TSX.V: DRY) (OTCQX: DRYGF), joins me for an exploration update on some of the recent news releases with the most up-to-date drill results at the Elora-Jubilee and Big Master and trends at the Gold Rock Camp, and touching up on the Hyndman and Sherridon regional targets, across their Dryden Gold District, in Northwestern Ontario, Canada.   We start off discussing how this year's exploration program is continuing to build up the high-grade drill results from last year's drill program, confirming the thesis around the 3 geological deformation faults and folds at the Elora-Jubilee and Big Master trends at the Gold Rock Camp.   Drilling at Jubilee tested between 150 to 200 meters with the goal of collecting structural data to improve in predicting high-grade gold mineralization at depth. Deeper down-plunge testing will begin this summer, and a second drill rig will be deployed to continue to fully define the high-grade footprint at Gold Rock. The 2026 drill program has now expanded to 45,000 meters.      *Jubilee Drill Highlights:   Hole DGR-054 returned 2.92 g/t gold over 14.50 meters including 6.79 g/t gold over 5.00 meters also including two high-grade intercepts of 28.80 g/t gold over 0.40 meters and 15.30 g/t gold over 0.60 meters (Figure 1, Table 1). Hole DGR-056 returned 2.48 g/t gold over 12.65 meters including 33.50 g/t gold over 0.50 meters. Confirmation of the multiple hanging wall and footwall mineralized stacked structures across Gold Rock, including Hole DGR-053 intercepting 0.73 g/t gold over 9.58 meters.   Two drill holes, on the Big Master Gold System at Gold Rock, tested the near-surface mineralization above (up-dip) from the recent Sparrow discovery. The third hole intersected Barrelman on BM1 and Treasure on BM2 expanding these zones at depth. The latest results validate the Company's exploration model and support an expanded 2026 drill program at Gold Rock. A second drill rig has been contracted and is scheduled for deployment on July 1.   *Big Master Drill Highlights:   Hole DGR-051 returned 3.24 g/t gold over 14.77 meters including 29.55 g/t gold over 1.35 meters at Sparrow 88.00 meters from surface. Hole DGR-052 returned 1.02 g/t gold over 13.50 meters including 8.88 g/t gold over 1.00 meter also at Sparrow 125.00 meters from surface. Hole DGR-057 expanded mineralization at both Treasure and Barrelman.     *Maura encouraged investors to further inspect these drill results within the context of 3D modeling tools over at Mining Hub: https://mininghub.com/3d/v/6dcjgqzm     We expanded the conversation to review the potential for similar look-alike types of deposits to exist along the multi-kilometer Gold Rock mineralized trend, in a “string-of-pearls” thesis, where the Mud Lake area will be the next target tested with drilling in 2026.   We touch upon the initial groundwork and drilling at the Hyndman regional area, with a lot of follow up work underway based on the exploration results released back on April 21st.   Maura reiterated the importance of the large soil sampling and channel sampling programs across their district-scale land package, and how it will inform follow up targeting, when used in concert with geophysical surveys.   Click here to follow the latest news from Dryden Gold   Click here to visit the “Link Tree” to different Dryden Gold media outlets     If you have any questions for Maura, Trey, or the team at Dryden Gold, then please email them into me at  Shad@kereport.com.   In full disclosure, Shad is a shareholder of Dryden Gold at the time of this recording, and may choose to buy or sell shares at any time.     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Wes Lambert didn’t mince his words while speaking to 3AW Mornings host Heidi Murphy on Tuesday. The Australian Restaurant and Cafe Association chief executive said the governments economic decisions are forcing the hand of most hospitality businesses across the country.See omnystudio.com/listener for privacy information.

Ahmad Sharawi details how lifting Syria's terror designation would grant the government access to significant capital. This change would encourage Gulf investors to fund critical sectors, increasing their influence within the country. (4)2898 Damascus

In this episode of RUNWITHALLI LIVE, I sit down with ultrarunner, coach, content creator, and one of the original voices in online running, Sage Canaday.From Division I running to Olympic Trials qualifying marathons, 100-mile trail races, coaching thousands of athletes, and building VO2 Max Productions, Sage shares one theme that kept resurfacing throughout our conversation:Patience.In a world obsessed with instant results, Sage reminds us that the best runners aren't built in weeks. They're built over years.Top Takeaways from Sage1. Be Patient and Enjoy the ProcessWhen asked what he would tell his younger self, Sage didn't talk about workouts, shoes, or race tactics.He talked about patience.As a young professional runner, he ramped his training quickly, running extremely high mileage early in his career. Looking back, he acknowledges that things could have gone very differently.His advice: Enjoy the process. Don't rush the journey. Fitness takes time. Adaptation takes time. Great performances take time.2. Think Long-Term, Not Workout-to-WorkoutOne of the most powerful themes of the episode was Sage's emphasis on long-term thinking.He explained that runners often expect immediate fitness gains after starting a new workout, training block, or program. Most adaptations take far longer than we think.Rather than chasing quick results, focus on:Months instead of daysSeasons instead of weeksYears instead of racesThe athletes who continue improving are usually the ones willing to stay patient long enough to reap the rewards.3. Consistency Beats One Good WorkoutWhen discussing marathon improvement, Sage repeatedly returned to consistency.Many runners look for the perfect workout.Sage looks for:Consistent trainingGradual progressionSustainable mileageStaying healthyHis philosophy is simple: A runner training consistently at 30 miles per week will often outperform the runner who constantly alternates between overtraining and injury.4. More Isn't Always BetterOne of Sage's biggest coaching lessons is that runners often try to do too much, too soon.Whether it's:Increasing mileage too quicklyAdding too much intensityRacing too frequentlyThe result is often the same: Injury, burnout, or both.The key is earning the next level of training rather than forcing it.5. Running Is a Lifelong SportAfter decades in the sport, Sage spoke candidly about aging, setbacks, injuries, and the reality that none of us are immune to change.His perspective was refreshing: Running doesn't have to be about chasing PRs forever.It can be about:Staying healthyStaying activeContinuing to learnRemaining connected to the running communityLongevity matters.6. Healing Requires Patience TooSage also shared his experience recovering from a significant injury.Like many runners, he initially expected a quick return.Instead, recovery took much longer than anticipated.One of his biggest lessons: Trust the process and give yourself grace. Whether you're returning from injury, rebuilding fitness, or navigating a difficult season of training, patience isn't weakness. It's often the fastest path forward.My Favorite Quote from the Episode"Just be patient. Think long-term. Things generally take longer to adapt than you think."Final ThoughtsIf there was one message Sage left us with, it's this: The runners who succeed aren't always the most talented. They're often the ones willing to stay consistent, stay healthy, and stay patient long enough to see what's possible!There is no pace too slow. Keep showing up. Your future fitness is being built one patient day at a time! Sage was an incredible guest and human to connect with on the podcast, and I couldn't be more excited to see what he continues to do and bring to runners worldwide as both a coach and top-notch athlete. He's incredibly intelligent, and fun fact: he started his YouTube channel before he even had an iPhone. Talk about a true OG!Thank you, Sage, for dropping so many gems in this episode. It was a pleasure having you on the podcast, and I know so many people will benefit from the wisdom, insights, and lessons you shared.If you're chasing a PR, navigating a busy life, trying to better understand how to train, or simply looking for tools to stay motivated and find more joy in the process, this conversation is for YOU! Subscribe to RUNWITHALLI® LIVE so you never miss an episode!Share this episode with a training partner who needs to hear it!Connect with Sage Canaday:InstagramYouTubeAnd take ONE thing from this episode and apply it to your next run.Thank you for being here. I appreciate you! Support the show

“The Gospel, Which has come to you… Is bearing fruit and Increasing.” (Colossians 1:5-6)May you see it, Feel it, Taste it.In invisible ways, Extraordinary ways, Mysterious ways, Gospel seed that was Planted in your soul Even long ago Germinates still, Grows Bears fruit And more seed To be sown for increase.Beloved, don't despise the Days of small beginnings— Or malign the months of Mustard seeds.God uses hidden things Invisible things Overlooked things To bring about a harvest.I bless you today to relish The seed of the Gospel that has Already taken deep root in your heart!

In this week's episode, we take a look at eight reasons to diversify your ebooks sales beyond just Amazon and Kindle Unlimited. This coupon code will get you 50% off the audiobook of Dragonskull: Wrath of the Warlock, Book #7 in the Dragonskull series, (as excellently narrated by Brad Wills) at my Payhip store: WARLOCKJUNE The coupon code is valid through June 22, 2026. So if you need a new audiobook this summer, we've got you covered! TRANSCRIPT 00:00:00 Introduction and Writing Updates   Hello, everyone. Welcome to Episode 306 of The Pulp Writer Show. My name is Jonathan Moeller. Today is June 5th, 2026 and today we'll discuss eight reasons you should diversify your book sales beyond Amazon. We'll also talk about Coupon of the Week and give a progress update on my current writing, publishing, and audiobook projects.   So let's start off with Coupon of the Week. This week's coupon code will get you 50% off the audiobook of Dragonskull: Wrath of the Warlock, Book #7 in the Dragonskull series (as excellently narrated by Brad Wills), at my Payhip store. That coupon code is WARLOCKJUNE. As always, the coupon code and the links to my Payhip store will be available in the show notes for this episode. This coupon code is valid through June 22nd, 2026, So if you need a new audiobook for the summer as you go on a summer road trip, we have got you covered. Now let's talk about my current writing, publishing, and audiobook projects. As of this recording, I am 80,000 words into Blade of Thieves, which puts me in Chapter 17 of 25 of my outline. So we're closing in on the end. I think we're going to be about 110-115,000 words or thereabouts in the rough draft. So hopefully a couple more solid pushes and we'll get there to the end. I hope to be at 90,000 words by this point, but there is quite a lot to do in real life so we didn't quite get there, but 80,000 words is still better than nothing. For Cloak of Frost, as of this recording, I am now 9,000 words into it and that will be my main project once Blade of Thieves is done. I was hoping to have Blade of Thieves come out in June, but July is looking more likely at this point. Hopefully Cloak of Frost will come out the month after Blade Thieves comes out, whenever that is.   In audiobook news, I'm pleased to report that Blade of Wraiths (as excellently narrated by Brad Wills) is now out at all audiobook platforms. Get it at Audible, Amazon, Apple, Google Play, Kobo Books, Chirp, my own Payhip store and all the usual audiobook stores. At the moment, I have no other audiobooks in active production, but once Blade of Thieves is done, Brad will also be recording that. Later this month, Hollis McCarthy is scheduled to start on Cloak of Worlds and in July, Leanne Woodward is going to record Dragon-Mage, the most recent Rivah book. So we don't have any audiobooks being produced right now, but we will in the future. So that is where I am at with my current writing, audiobook, and publishing projects.   00:02:32 Main Topic of the Week: Beyond Amazon: Reasons to Diversify Your Sales Platform   Now onto our main topic this week, Beyond Amazon: Reasons to Diversify Your Sales Platform, which is something you know I do quite often given how often I talk about my links to my Payhip store on this very podcast.   For a long time, the conventional wisdom has been that Amazon has 80% of the US book market and putting your ebooks into Kindle Unlimited was the best route of success because of that monopoly and some of the algorithmic benefits Amazon gives to KU authors. While it's true that certain genres (especially LitRPG and romance) are almost exclusively focused on Amazon and KU in the US, going exclusive with Amazon is not necessarily the best course of action for everyone, especially if you're interested in growing your international sales.   Today we'll talk about reasons why putting your books in KU is limiting and in the interest of fairness, in two weeks, we will also be doing an episode later [about] when putting your book in KU is a good idea and some of the benefits of that. But today we're going to start with the benefits of diversification. Here are eight reasons you might want to consider moving beyond just Amazon, which is often called going wide in the Indie Publishing world. #1: Increasing your global reach.   It may surprise you to know that the Kindle store is not available in every country and that other countries have a strong competitor to the Kindle store. For example, in Canada, Kobo is Amazon's main competitor and has traditionally a strong market share there, quite a bit larger than Amazon Canada based on my own sales data. Kobo is also very strong in many European markets. Additionally, because there are many more Android users internationally than there are in the US, Google Play Books is important in non-US countries. It's also an easy platform for users and integrates into the Google ecosystem as well. Data usually finds that while the iPhone [iOS] is dominant in the United States, Android tends to be the majority mobile operating system in the rest of the world. So if you want to access Android users in the Google Play Book Store, then you want to be on Google Play Books. #2: Some people are boycotting Amazon.   There are many readers who boycott Amazon or American-led companies for a number of reasons. It is possible to overstate the strength of these. I've seen many people be alarmed about Amazon boycotts impacting their sales, but it never really seems to materialize. I suspect a lot of the boycotting thing is much louder online than it is in real life. That said, it is undeniable. There are people who will not buy ebooks or anything from Amazon for a variety of reasons. So if you sell your books only through Amazon, you're missing out on that group of readers. Some categories of romance have also been affected by Amazon boycotts, so it's worth investigating other options if you're an author in these categories.   #3: Kobo Plus.   Kobo offers a subscription program called Kobo Plus that unlike KU, does not require exclusivity to participate in it. Over three million ebooks and 100,000 audiobooks (quite a few of which are mine) are available to subscribers for less than the cost of a KU subscription. Kobo has been gaining popularity in the US in part due to their subscription program. I have to admit my own personal experience with Kobo Plus as an indie author has been almost entirely positive. When it first came out, I was a little leery of it, but then I decided to test it out by putting Frostborn into it and that did quite well and I was pleased enough with the results that now I just put everything in Kobo on Kobo Plus and that has paid off because the majority of my month to month Kobo revenue and the majority of my yearly Kobo revenue comes from Kobo Plus now. In March and April, I had two of my best months ever on Kobo in the 14 years I've been publishing with Kobo entirely off the strength of Kobo Plus. So my experience with it has been if you write a really long series like that that generates a strong read through (like Frostborn is 15 books, Sevenfold Sword was 12 books, Cloak Mage as of this point is up to 14 books), then it would be definitely advantageous to you to investigate Kobo Plus.   #4: It gives you the chance to support independent booksellers through bookshop.org.   This past year, bookshop.org made a deal with Draft2Digital that made it possible for indie authors to put their books on the bookshop.org platform. In the past, has not been particularly easy or straightforward for small indie bookstores to sell ebooks, so this is an opportunity for physical indie bookstores based in the US. For American readers who want to shop local but still read ebooks, it's nice to be able to offer them an option that benefits their local communities. It also gives these bookstores a way of supporting local authors without having to find physical space for them within the store itself. Bookshop.org is still in the early stages of accepting indie ebooks and there are some things that need to be worked out with features on their app, especially about user complaints about a lack of flexibility with DRM-free e-books. Still, romance and what the site calls "serious nonfiction" are growing rapidly on the platform, so it's definitely worth exploring, especially for authors in those categories. If they do succeed in their plans to put out their own ereader, that would make the platform even more attractive to many book buyers.   #5: Direct sales equals greater profit, extras, price fixability, et cetera.    Having your own sales platform (typically hosted on sites like Payhip and Shopify) gives you far more control over your sales platform. It also gives you a far greater cut of the profits. To give an example, if I do a coupon code for one of my audiobooks on my Payhip site to make it 50% off like I did earlier in this episode with the Dragonskull: Wrath of the Warlock coupon, I still earn a similar amount as if someone had bought it for full price on Audible.   A direct sales platform also allows you to create discounts for sales far more easily than on other platforms. Additionally, you don't have to wait for ebooks or audiobooks to get through processing on a direct sales site like you do with ACX and the other sites, which makes when a book or audiobook is ready for sale far more predictable. You can also bundle things with ebooks like such as the book file in multiple formats or bonus items like maps, worksheets, or charts. On the other ebook sites, this isn't typically possible. Direct sales gives you a greater flexibility in terms of selling. You can include bonus items and it's also a good fallback position if one of the main sites isn't working. I first got into direct sales in 2021 because Barnes & Noble had its big ransomware hack then and for a while it was impossible to publish new things to the platform and I believe that was when Ghost in the Vault came out and since I couldn't publish that on Barnes & Noble until the ransomware problem was fixed, I directed people to the Payhip site instead.   #6: Library sales and Kindle Unlimited.   The popularity of the Dungeon Crawler Carl series and the Project Hail Mary audiobook made a lot of people aware of the fact that exclusivity agreements with Amazon and Audible have often been structured to leave out options for library ebook platforms or require maneuvering or additional deals in order to make it possible. The popularity of Libby in particular is growing here in the United States, especially as people are having to shift their leisure spending from things like books and entertainment to covering basic necessities like housing, transportation, fuel, and food costs due to the poor state of the economy. If library sales and library readers are important to you, then going wide is your best option for reaching the library market.   Myself, I haven't particularly pursued the library market. I haven't refused it either. I usually, when the option is available, click on the toggle switch to publish it to a library service, but then don't think about it very much after that, but there are many indie authors who are very interested in getting in libraries and have pursued that quite a bit through these programs.   #7: Vendor lock-in/user preference.   There is a concept called vendor lock-in, meaning that ebook buyers have a particular platform that they default to when buying ebooks because that is where the ebook collection is based and they want to keep their books together instead of spread across several different apps. Many Barnes & Noble and Kobo users are not interested in ebooks from Amazon or KU for this reason and won't even follow a favorite author to another platform. It's important to have an option available for these readers.   #8: DRM free. [Digital Rights Management]   Having a DRM free copy of an ebook is extremely important to many readers and that is what makes an ebook purchase a true purchase instead of a highly conditional license. Sites like Kobo allow ebook buyers to limit their searches to only DRM free titles and many will not buy a book that is not available without DRM. My Payhip store, all the files you get from that when you buy an ebook or an audiobook are DRM free as well.   For myself, a large portion of my sales come from outside Amazon, so that's why I've never been fully exclusive with Kindle Unlimited and instead rotate a small selection of my series in and out of KU. Over the years, I've experimented with having various books in KU and starting in 2023, what I settled on doing was that I would write three series ongoing. Two of those series would be available on all ebook platforms and one of those series would be available in Kindle Unlimited, which allowed me to pursue both markets at once. As of right now, the wide series are Blades of Ruin and Cloak Mage and the Kindle Unlimited series is Half-Elven Thief. Once Half-Elven Thief is completed, I will take it out of Kindle Unlimited and take it wide and start a new series for Kindle Unlimited.   Overall, I found it's worthwhile to be wide even when pursuing Kindle Unlimited with some of my books because typically in an average month about 45 to 55% of my revenue comes from Amazon and the rest comes from all the other platforms put together. So while Amazon is typically half, that's not nothing, it's only half and the rest of the revenue comes from all these ebook platforms I've been cultivating over the years. So the conclusion is that the beauty of KU's current agreement is that you only have to commit to being exclusive for a short amount of time, specifically three months, and then can always return to it if you want to try going wide for a while.    It's also important to note that growth on other platforms may be slow and if you're going to try them out, it's important to be patient and have realistic expectations. It's the benefit of being an indie author that we can experiment and make decisions quickly based on data and reader preferences. Going wide may not be the best decision for everyone, but the results may surprise you, especially over time.   The cumulative effect of things is often easy to overlook, but it does add up over time. Part of the reason I think my books do so well with Kobo Plus is because they've been on the Kobo website for the last 14 years, which gives them time to accumulate reviews and additional word of mouth. So when someone is browsing Kobo Plus for something to read and they see this long book series with a bunch of good reviews, it becomes easy for them to try it through Kobo Plus.   So that is it for this week. This week we talked about going wide. Next week I don't have time to record a full-time episode, so we're going to do another audiobook sampler roundup, which will be fun. The week after that, in two weeks from today, we are going to talk about the benefits of going to Kindle Unlimited as a contrast to this episode and I will talk about some of my Kindle Unlimited experiences (both good and bad). So thank you for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the backups at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting and platform of choice. Stay safe and stay healthy and we'll see you all next week.  

In this episode 266 of the podcast I am covering a topic that has been much discussed among the Real Employment Law Advice team and which is causing increased stress and time for employers and managers, the use of AI by disgruntled employees. We are seeing a significant increase in AI being used by employees to draft grievances, prepare complaints, challenge decisions and fuel their desire to pursue Employment Tribunal claims.   In this episode of the podcast I cover: Trends we are seeing on a practical level Implications for employers The challenges of seeking to resolve disputes when employees have inaccurate AI 'advice' How AI is changing employee expectations What employers and managers can do to mitigate the risk of disputes arising What employers and managers can do to limit situations escalating when issues do arise Why taking proactive steps to be a good employer is your best defence   Key takeaways: AI is here to stay and more and more employees will access 'advice' from their AI assistant in future and it is those employers who take the time to invest in good robust processes and procedures and truly look after their employees who will find that the time investment now will pay dividends later on. As a member of our HR Harbour Membership service we can help you to be the best employer you can and truly mitigate the risk of spurious and time consuming AI driven disputes. You can find more information about the service here: HR Harbour   Don't forget to subscribe to the podcast to stay informed on the latest in UK employment law. If you have questions or need tailored advice, feel free to get in touch – we are here to help.   Training for your Team Would you like to arrange training for your team to reduce the risk of both unhappy employees and claims being made against you? Please get in touch for a no obligation discussion, we can offer training anywhere in the UK in person or delivered remotely via MS Teams. Please drop me an email alison@realemploymentlawadvice.co.uk   Fixed Price Advice from Real Experts As part of our HR Harbour annual subscription service for employers we provide guidance and training for employers, supervisors and managers. If you would like to know more about the HR Harbour Service and how you can get unlimited support from as little as £234 per month please contact me for a no obligation discussion – alison@realemploymentlawadvice.co.uk or you can find full details here: HR Harbour Don't forget you can contact us by telephone 01983 897003, 01722 653001, 020 3470 0007, 0191 375 9694 or 023 8098 2006   We have a variety of free documents and letters which are available to download here: DIY Documents We are also on YouTube! You can find a range of topics and also listen to this podcast on YouTube here: YOUTUBE   Zoes Law Raising awareness of melanoma and skin cancer. You can find more information here: https://www.facebook.com/zoepanayilaw   The information contained in this Podcast and post is provided for guidance and is a snapshot of the law at the time. It is provided for your information only and should not be used as a substitute for obtaining legal advice that it specific to your particular circumstances. The guidance should not be relied upon in any decision making process. It is strongly recommended that you seek advice before taking action.

Welcome to The Turf Zone podcast. This episode features a message for VTC members from the Virginia Department of Environmental Quality. Written by Kati McCall, Water Supply Planner, Office of Water Supply, Virginia Department of Environmental Quality We are reaching out on behalf of DEQ's Water Supply Planning and Analysis team regarding the Virginia Water Withdrawal Reporting Regulation (9VAC25-200).1 This regulation requires users withdrawing groundwater or surface water in Virginia to report annual water withdrawals if withdrawals exceed 1 million gallons per month for crop irrigation purposes or 10,000 gallons per day for all other purposes (300,000 gallons per month). Users that fall below these thresholds or are otherwise exempted from the regulation are encouraged to report voluntarily. Water reporting data provided through the annual reporting process allows DEQ to better understand how water use throughout the Commonwealth impacts surface water and groundwater resources, evaluate whether current water sources can meet future needs, and protect beneficial uses. Water reporting data for 2026 is due to DEQ no later than January 31, 2027. In preparation for the 2026 reporting cycle, our team is conducting an initiative to increase registration of agricultural facilities across the Commonwealth through the distribution of targeted outreach materials. Water reporting data is considered in the development of regional water supply plans2 (required by 9VAC25-7803) and in the water withdrawal permitting process, which includes a simulation of total reported water use within the watershed. Increased availability of water reporting data from agricultural facilities may facilitate more accurate long-term planning of water resources by informing regional water demand projections for agriculture. Additionally, agricultural producers may benefit from reporting annual water withdrawals; a few potential benefits are: Increasing efficiency: comparing current withdrawals to reported withdrawals can provide insight into potential issues at the facility by identifying periods of unusual use (e.g., line breaks, leaks, and other water loss) Drought awareness: users who report withdrawals are notified when the Virginia Drought Monitoring Task Force4 establishes or expands drought advisories affecting their region, and as new drought-related tools developed by DEQ become available Documenting use: reporting annual water withdrawals is the best way to document use for the facility (e.g., when applying for a permit) Planning for the future: calculating and reporting annual water withdrawals may help users to predict and plan for future water needs (e.g., when expanding operations) We are hoping to partner with the Virginia Turfgrass Council, given your extensive network of agricultural producers, to increase awareness of the annual reporting process and potential benefits. Would you be willing to assist us with this initiative by sharing these targeted outreach materials with your network (e.g., through inclusion in an upcoming newsletter)? Outreach materials are available on DEQ's Agricultural Water Use Resource Center webpage5, including the Annual Water Withdrawal Reporting Agricultural Brochure6, the Water Estimation Tool for Agricultural Withdrawals7, and the Water Withdrawal Dashboard8. Folks may contact the water supply planner serving their region9 with any questions regarding the annual reporting process or associated outreach materials. Please let us know if you have any questions by calling (804) 350-4079. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. Visit www.theturfzone.com for more. The post A Message for VTC Members from the Virginia Department of Environmental Quality appeared first on The Turf Zone.

Did you know that some of the longest animal migrations in the world are…

We often hear how much easier life is in Australia, but there's a warning that it might not be the case for renters for much longer. A new report shows rental affordability increasing in most parts of New Zealand. Money correspondent Susan Edmunds spoke to Ingrid Hipkiss.

Did you know that some of the longest animal migrations in the world are the river journeys of freshwater fish? You've likely heard of salmon or eel migrations, but billions...

Discover the unconventional strategies behind building a successful land investment business in this insightful conversation with Abi Asija. From direct mail marketing and owner financing to creating a customer loyalty flywheel, Abi shares the systems, mindset, and relationship-driven approach that helped him scale his business and create long-term success. Learn how focusing on customer experience, rapid response times, continuous improvement, and strategic niche marketing can help entrepreneurs build a sustainable and highly profitable business. Main Topics Abi Asija's journey from corporate IT to land investing and entrepreneurship How to buy and sell raw land in remote desert markets with limited utility Using direct mail and public records to source land deals Building goodwill and increasing customer lifetime value through exceptional service Leveraging referrals, reviews, and relationships to drive business growth The importance of niching down and targeting specific customer avatars Creating systems and processes that support scalability Practical sales strategies, including speed-to-lead, objection handling, and offer creation Hiring principles for building a high-performance team The mindset shift from side hustles to building a real business Continuous improvement as a competitive advantage The role of content marketing, community building, and reputation management Timestamps 00:00 – Introduction and podcast support note 00:30 – Abi Asija's background and transition into land investing 01:29 – Why raw desert land can be a profitable investment 02:28 – Buying tax-delinquent properties and flipping them for profit 03:25 – Using public records and software to streamline acquisitions 04:32 – The economics of direct mail campaigns in land investing 05:19 – Early success stories selling land on eBay and other platforms 06:54 – Understanding buyer motivations and land use cases 07:55 – Land as a long-term investment and speculative asset 09:21 – Challenges of selling raw land and market dynamics 10:07 – Utility companies and rare high-profit land opportunities 11:23 – Building goodwill through owner financing and customer service 12:37 – Growing through referrals and word-of-mouth marketing 14:24 – Over-delivering and strengthening customer relationships 15:08 – Why owner financing creates opportunities for buyers 16:20 – Managing tax risks, foreclosures, and customer retention 17:16 – Treating entrepreneurship as a serious business from day one 18:17 – Building scalable referral and reputation systems 19:36 – Effective upselling strategies and creating multiple offers 20:50 – Why speed-to-lead is critical in sales 22:07 – Scaling operations with offshore support teams 24:26 – Increasing customer lifetime value through systems and offers 26:07 – Continuous improvement and operational excellence 27:55 – Customer-centric lessons from successful business leaders 29:52 – Hiring and developing high-performance teams 32:19 – The power of niche marketing and focused messaging 34:48 – Future plans for scaling and building a lasting legacy 36:03 – The reality of entrepreneurship and hard work 38:22 – Fast response strategies for closing more deals 41:49 – Why relationships outperform cold outreach over time 44:48 – Creating valuable content that attracts ideal customers 55:54 – Solving specific problems through focused content marketing 58:44 – Why niching down is essential for business growth 59:02 – Abi's long-term vision and future goals 60:43 – Balancing growth, scalability, and lifestyle design 62:36 – Community, networking, and lifelong learning 63:40 – How to connect with Abi Asija and access his resources Resources & Links The Land Business by Abi Asija Abi Asija on LinkedIn Honest Wealth Builders YouTube Channel Your Business Website Connect with Abi Asija LinkedIn YouTube Channel Email

What does it actually mean to "tune into the frequency of abundance"? In this episode, Ava unpacks one of the most repeated phrases in manifesting culture and grounds it in nervous system science and practical strategy. Drawing on 15+ years of personal practice, she breaks down the two real pillars of manifesting money: the yin of embodied visioning and nervous system calibration, and the yang of aligned, exploratory action. If money feels charged, overwhelming, or just out of reach, this episode offers a grounded, functional framework for understanding why, and what to actually do about it. Chapter Markers 00:00 Welcome + episode intro 01:00 Revisiting the four-part manifesting series 03:00 Why surface culture makes our efforts less effective 05:00 Why money and manifesting are so intertwined 06:00 Ava's personal history with manifestation practice 08:00 What does "tuning into the frequency of abundance" actually mean? 11:00 The yin and yang of manifesting money 13:00 Why money is nervous-system charged: shame, scarcity, family scripts 15:00 Journaling, visioning, and embodied dreaming as practice 17:00 Aligned action: why strategy is part of manifestation 20:00 The reticular activating system (RAS) explained Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.   Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool  Lavandula Botanicals: @lavandula.botanicals

(6) Michael Bernstam notes the OECD's warning of global recession if the Gulf energy crisis persists. While the US is depleting strategic reserves to maintain supply, it is also increasing domestic production. High prices are triggering "demand destruction," where consumers shift to public transport to mitigate energy costs.

In this episode of the SpearFactor Podcast, I talk with Dr. Ray Hilborn, a fisheries scientist at the University of Washington, about the state of fisheries worldwide and the real-world data behind marine conservation. Ray has spent decades studying fish populations, fishing fleets, and management systems across the globe. He walks me through what his research shows about which fisheries are healthy, which are in trouble, and what separates the two. Many of the assumptions people hold about overfishing don't match the data, and Ray explains where the gap comes from. We also get into marine protected areas. MPAs are often presented as the default tool for ocean conservation, but Ray argues the picture is more complicated. We talk about where MPAs help, where they fall short, what they cost in terms of food production and displaced fishing effort, and why catch limits, gear rules, and stock assessments often do more for fish populations than closing off areas of the ocean. Ray explains that the best way to manage fisheries is not through MPAs, but through active fisheries management and enforcement — science-based catch limits, gear restrictions, stock assessments, and monitoring. He points to his own research showing that where fisheries are managed and enforced, stocks are at target levels or rebuilding, and where management is weak, stocks decline. Papers referenced in the episode: Hilborn, R. et al. (2020). Effective fisheries management instrumental in improving fish stock status. PNAS 117(4): 2218–2224. Hilborn, R. (2016). Policy: Marine biodiversity needs more than protection. Nature 535: 224–226. Hilborn, R. (2013). Environmental cost of conservation victories. PNAS 110(23): 9187. Hilborn, R. & Kaiser, M.J. (2021). Critique of Sala et al., Protecting the global ocean for biodiversity, food and climate, Nature (which was subsequently corrected). Hilborn, R. (2021). Increasing fisheries harvest with MPAs: Leaving South and Southeast Asia behind. PNAS — reply on Cabral et al. Topics covered: The state of global fisheries based on actual stock data Common myths about overfishing and where they come from How fisheries are managed in the U.S. and abroad Marine protected areas: where they work and where they don't Trade-offs between MPAs, food supply, and displaced fishing effort Why active fisheries management and enforcement outperform area closures Sources: Effective fisheries management instrumental in improving fish stock status — PNAS Policy: Marine biodiversity needs more than protection — Nature Environmental cost of conservation victories — PNAS Critique of Sala et al. 2021 — Sustainable Fisheries UW Increasing fisheries harvest with MPAs: Leaving South and Southeast Asia behind — PNAS Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailI have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an experience problem — and once you understand the difference, everything changes. I am sharing research-backed strategies that are so simple, so doable, that you might actually laugh at how practical they are. We are talking about what your brain actually needs to want to keep going — and how you can give it that without overhauling your life. Whether you have tried and quit a dozen times, or you are just trying to make movement feel less like a punishment, this episode is going to give you something real to work with this week. Come take a listen — your future self will thank you.QUOTE OF THE WEEK"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. KennedyCITATIONS (Reference Format)1.    Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis. International Review of Sport and Exercise Psychology, 5(1), 44–66. Referenced in relation to findings consistent with research published in the Journal of Sport and Exercise Psychology on music reducing perceived exertion during exercise.2.    Milkman, K. L., Minson, J. A., & Volpp, K. G. M. (2014). Holding the hunger games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Wharton School, University of Pennsylvania. Research on pairing enjoyable activities with necessary behaviors to increase exercise follow-through.3.    Dishman, R. K., & Buckworth, J. (1996). Increasing physical activity: A quantitative synthesis. Medicine & Science in Sports & Exercise, 28(6), 706–719. University of Georgia. Long-term review identifying social support as one of the most consistent predictors of exercise adherence over time.Let's go, let's get it done.Get more information at: http://projectweightloss.org

Increasing your traffic, growing your email list, and diversifying your revenue with Ben Jabbawy from GRO. ----- Welcome to episode 573 of The Food Blogger Pro Podcast! This week on the podcast, to kick-off a new mini-series, Bjork is interviewing Ben Jabbawy from GRO (formerly known as Grocers List). What's Actually Working for Food Creators Right Now If you've been looking for a smarter way to turn your social media followers into website visitors, email subscribers, and paying members — this episode is for you. Ben Jabbawy and his team at GRO have sent over 100 million DMs across Instagram and Facebook on behalf of their food creator customers. That kind of scale gives Ben a uniquely data-driven lens into what's actually working for food creators right now — and in this episode, he shares it with us! Bjork and Ben chat about recent changes in the social media landscape, dig into the strategies of successful food creators, and discuss why Facebook is suddenly driving a major surge in traffic for food bloggers. They also get into the email side of things and how GRO's new membership program lets food bloggers offer an ad-free experience or exclusive recipes directly on their site — no coding required. Three episode takeaways: What's actually working on Instagram and Facebook right now — Ben and Bjork dive into why carousel posts are performing so well for creators right now, including how to capture an audience with carousel posts and how to reuse your evergreen content for carousel posts. They also chat about Facebook strategy and explain where to include recipe links in your posts to get the biggest reach and the most click-throughs. How to grow your email list using the content you're already creating — Ben walks through two high-converting email list growth strategies that food bloggers can implement right now: a simple "email to save recipe" prompt and a comment-for-DM lead magnet approach that delivers real value to your audience while building your list. He and Bjork talk about why building your email list through social media is one of the most important things you can do to protect your business from algorithm changes, and how GRO's improved functionality makes this easier than ever. How to launch a membership program directly on your food blog — GRO's new membership feature lets food bloggers offer an ad-free experience or exclusive recipes to paying members — integrated directly into their site. Ben shares the key ingredients for building a meaningful revenue stream out of memberships, including the price points he recommends, what actually drives sign-ups, and how to think about what recipes to put behind a paywall. Resources: GRO.co Pinch of Yum Pinch of Yum Trader Joe's Meal Plans Inside Crowded Kitchen's Strategy for Growing to 2.4 Million Followers on Facebook How Food Dolls Turned Facebook Into Their Top Traffic Source Sally's Baking Joy to the Food Stay Snatched Mediavine Raptive Kit — affiliate link! How Pinch of Yum Uses Instagram to Grow Their Email List Substack Food Empires Follow GRO on Instagram Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by GRO. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

Episode 60: What Is Mind-Wandering? – features Dr. Jonathan Schooler, exploring how the wandering mind shapes creativity, consciousness, and the way we understand attention.Episode Summary: This episode of The Simple Questions Podcast features a conversation between Dylan Carnahan and Dr. Jonathan Schooler, a pioneer in the scientific study of consciousness and mental drift. Schooler draws back the curtain on the internal workings of the human brain, sharing firsthand insights from a career dedicated to mapping the default mode network and meta-awareness. Listen as Jonathan shares his transition from a preoccupied first-grader to a leading global authority on psychological and brain sciences. He provides a candid look at the daily realities of human productivity, the complexities of creative incubation, and his mission to help people optimize mental performance with tools like the "Finding Focus" app. In this episode, we discuss:00:46 – Introducing Dr. Jonathan Schooler. 01:55 – Jonathan's childhood proclivity for mind wandering and his first-grade report card. 02:53 – A teenage gift from his father that opened his lifelong interest in consciousness. 03:50 – Realizing the brain can read text while the mind is completely elsewhere. 04:47 – Defining meta-awareness as the intermittent taking stock of your own mind. 06:06 – Grounding the alternative: How mindfulness operates as the opposite of mental drift. 07:27 – The biological purpose of the default mode network in planning and creative incubation. 09:17 – Quantifying creative breakthroughs in daily routines among writers and physicists. 11:50 – Why complete idleness causes severe boredom, driving people to give themselves electric shocks. 12:51 – Defining "mind wondering" as the playful, curious exploration of thoughts. 14:51 – Catching negative rumination early using targeted meta-awareness. 15:23 – Utilizing intentional thought suppression techniques to actively curb unwanted ideas. 18:51 – Distinguishing between intentional, strategic drift and accidental, costly lapses. 20:59 – How meditation acts as a practical training ground for noticing lost focus. 22:40 – Moving past the societal guilt and negative stigmas tied to attention lapses. 24:18 – The real-world dangers of mind wandering during test-taking, reading, and driving. 25:37 – Tracking eye movements and gaze duration to identify exactly when a reader tunes out. 27:22 – Catching unaware episodes of mental drift through periodic experimental probes. 28:27 – The double punch of alcohol: Increasing cognitive lapses while destroying the awareness to notice them. 29:45 – Evaluating visual versus verbal mental imagery and its specific impact on memory. 31:22 – How creative individuals routinely mind-wander using highly bizarre imagery. 32:15 – Introspecting on the absolute limits of free will through the lens of meditation. 35:04 – The sailboat metaphor: Steering the rudder of free will through unpredictable internal currents. 37:30 – Nuancing attention deficit disorders as cognitive styles that feed specific creative niches. 39:47 – Introducing the Finding Focus app to build cognitive control in high schools nationwide. 41:50 – Why modern organizations must respect playful flights of fancy to fuel institutional innovation. 42:15 – Managing your front-row seat to the mind to observe and steer your thoughts. 44:24 – Final reflections on mildly engaging tasks, stopping rumination, and the cognitive toll of alcohol. Resources:⁠⁠⁠Finding Focus AppMETA LabThis episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

CardioNerds (Dr. Billy-Joe Mullinax, Dr. Dinu Balanescu, and Dr. Jane Ehret) discuss risk stratification in acute pulmonary embolism with Dr. Stavros Konstantinides, Chair of the 2019 ESC Pulmonary Embolism Guidelines. Using a real-world case, this episode explores how modern PE care has moved beyond “massive” and “submassive” labels toward a dynamic, physiology-based approach. The discussion highlights the limitations of static risk scores, the importance of right ventricular dysfunction and biomarkers, and why normotension does not imply stability. Special emphasis is placed on intermediate-high risk PE, early identification of impending hemodynamic collapse, and the role of lactate, serial reassessment, and PERT teams in guiding escalation of care. Audio editing by CardioNerds intern, Joshua Khorsandi.The 2026 American multi-society PE guidelines were published after this episode was recorded. Dr. Dinu Balanescu and Dr. Billy-Joe Mullinax are Co-chairs for the CardioNerds PE Series, developed in collaboration with the PERT Consortium.   Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Pulmonary Embolism PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Stable blood pressure does not mean low risk in PEHypotension is a late finding. Patients may have severe RV failure, hypoxia, and tissue hypoperfusion while remaining normotensive — a key concept behind “normotensive shock.” Risk stratification in PE must be dynamic, not staticLegacy scores like PESI and Bova provide a snapshot and predict 30-day mortality, but they do not capture short-term trajectory or impending hemodynamic collapse. Intermediate-high risk PE is a dangerous and heterogeneous groupPatients with RV dysfunction, positive biomarkers, tachycardia, hypoxemia, and elevated lactate may have in-hospital mortality approaching 15%, rivaling STEMI. Lactate is a critical but underutilized marker in PEElevated lactate reflects tissue hypoxia and early circulatory failure and may identify patients at risk for collapse before blood pressure declines. PERT enables physiology-driven, patient-centered PE carePERT teams operationalize continuous reassessment, integrate imaging, labs, and clinical trajectory, and allow timely escalation — shifting PE management from rigid categories to real-time decision-making. Notes Drafted by Dr. Jane Ehret. 1. What is the contemporary framework for risk stratification in acute pulmonary embolism? Modern PE risk stratification prioritizes hemodynamics and right ventricular (RV) function rather than clot burden. The 2019 ESC Guidelines classify PE into high risk, intermediate risk (low vs high), and low risk, based on: Hemodynamic status, RV dysfunction on imaging, and Cardiac biomarkers. This framework emphasizes early mortality risk but requires clinical context to guide escalation decisions. 2. Why is normotension insufficient to define “stability” in PE? Blood pressure is a late marker of circulatory failure in PE. Patients can maintain normal BP through Tachycardia, Increased sympathetic tone, and RV compensation. Many patients with preserved BP may already have shock physiology, including hypoxemia, elevated lactate, and RV failure — sometimes referred to as “normotensive shock.” 3. How should intermediate-risk PE be conceptualized clinically? Intermediate-risk PE is heterogeneous, ranging from patients who do well on anticoagulation to those who deteriorate rapidly. Intermediate-high risk PE is defined by RV dysfunction on imaging and positive cardiac biomarkers. Clinical features such as tachycardia, increasing oxygen requirement, and elevated lactate identify patients at highest risk within this group. 4. What are the strengths and limitations of commonly used PE risk scores? Legacy scores are useful for initial risk categorization but are static and limited in predicting short-term deterioration. Most scores were developed to predict mortality or complications at fixed time points rather than dynamic clinical trajectory. 5. What are the commonly used risk scores and clinical tools in PE, and what is each designed to predict? ESC Risk Stratification Algorithm: Identifies high-risk PE by hemodynamics. Uses PESI or sPESI in normotensive patients to distinguish low-risk from non–low-risk PE. Uses RV dysfunction and biomarkers to differentiate intermediate-low from intermediate-high risk. Forms the basis of many institutional PE pathways. PESI and sPESI: Validated to predict 30-day mortality. Widely used to identify low-risk patients appropriate for outpatient management. Heavily influenced by age and comorbidities. Bova Score: Predicts 30-day PE-related complications in normotensive patients. Composite PE Shock Score (CPES): Predicts normotensive shock in hemodynamically stable PE patients. Pulmonary Embolism Progression (PEP) Score: Predicts progression from intermediate-risk to high-risk PE within 72 hours of diagnosis. PE Short-term Clinical Outcomes Risk Estimation (PE-SCORE): Predicts clinical deterioration or death within 5 days of PE diagnosis. Hestia Criteria: Identifies low-risk PE patients safe for outpatient treatment. Wells' Criteria and Revised Geneva Score: Determine pretest probability for diagnostic triage. PERC Score: Rules out PE in very low-risk patients. 6. What is the role of biomarkers in PE risk stratification? Troponin and natriuretic peptides reflect RV myocardial injury and strain. Current guidelines treat biomarkers as binary (positive vs negative), despite risk being continuous. Biomarkers are most helpful for: Initial risk classification. They are less useful for: Short-interval monitoring and Detecting rapid clinical deterioration. 7. Why is lactate an important physiologic marker in PE? Lactate reflects global tissue hypoxia and impaired perfusion. Elevated lactate may identify patients with: Early circulatory failure and Increased risk of imminent hemodynamic collapse. Lactate is not currently included in ESC risk algorithms but may add important prognostic information in intermediate-risk patients. 8. How does trajectory influence decision-making in PE management? Risk stratification should be viewed as a dynamic process, not a one-time label. Worsening clinical trajectory may include: Rising heart rate, Increasing oxygen needs, Rising lactate, and Progressive RV dysfunction. Serial reassessment is essential for timely escalation of care. 9. What role do Pulmonary Embolism Response Teams (PERT) play in risk stratification? PERT facilitates: Multidisciplinary decision-making and Integration of imaging, biomarkers, and clinical physiology. PERT is most valuable for: Intermediate-risk and high-risk PE and Patients with complex comorbidities or uncertain trajectory. PERT enables a shift from category-based to physiology-driven PE care. References 1. Konstantinides SV, Meyer G, Becattini C, et al. 2019 ESC Guidelines for the diagnosis and management of acute pulmonary embolism developed in collaboration with the European Respiratory Society (ERS): The Task Force for the diagnosis and management of acute pulmonary embolism of the European Society of Cardiology (ESC). Eur Respir J. 2019;54(3):1901647. Published 2019 Oct 9. doi:10.1183/13993003.01647-2019 2. Leidi A, Bex S, Righini M, Berner A, Grosgurin O, Marti C. Risk Stratification in Patients with Acute Pulmonary Embolism: Current Evidence and Perspectives. J Clin Med. 2022;11(9):2533. Published 2022 Apr 30. doi:10.3390/jcm11092533 3. Choi WH, Kwon SU, Jwa YJ, et al. The pulmonary embolism severity index in predicting the prognosis of patients with pulmonary embolism. Korean J Intern Med. 2009;24(2):123-127. doi:10.3904/kjim.2009.24.2.123 4. Jiménez D, Aujesky D, Moores L, et al. Simplification of the pulmonary embolism severity index for prognostication in patients with acute symptomatic pulmonary embolism. Arch Intern Med. 2010;170(15):1383-1389. doi:10.1001/archinternmed.2010.199 5. Chen X, Shao X, Zhang Y, et al. Assessment of the Bova score for risk stratification of acute normotensive pulmonary embolism: A systematic review and meta-analysis. Thromb Res. 2020;193:99-106. doi:10.1016/j.thromres.2020.05.047 6. Zhang RS, Yuriditsky E, Zhang P, et al. Composite Pulmonary Embolism Shock Score and Risk of Adverse Outcomes in Patients With Pulmonary Embolism. Circ Cardiovasc Interv. 2024;17(8):e014088. doi:10.1161/CIRCINTERVENTIONS.124.014088 7. Zhang RS, Alam U, Sharp ASP, et al. Validating the Composite Pulmonary Embolism Shock Score for Predicting Normotensive Shock in Intermediate-Risk Pulmonary Embolism. Circ Cardiovasc Interv. 2024;17(2):e013399. doi:10.1161/CIRCINTERVENTIONS.123.013399 8. Ehret J, Wakefield D, Badlam J, Antkowiak M, Erdreich B. Development of the Pulmonary Embolism Progression (PEP) score for predicting short-term clinical deterioration in intermediate-risk pulmonary embolism: a single-center retrospective study. J Thromb Thrombolysis. 2025;58(2):243-253. doi:10.1007/s11239-024-03051-5 9. Weekes AJ, Raper JD, Lupez K, et al. Development and validation of a prognostic tool: Pulmonary embolism short-term clinical outcomes risk estimation (PE-SCORE). PLoS One. 2021;16(11):e0260036. Published 2021 Nov 18. doi:10.1371/journal.pone.0260036 10. Zondag W, Hiddinga BI, Crobach MJ, et al. Hestia criteria can discriminate high- from low-risk patients with pulmonary embolism. Eur Respir J. 2013;41(3):588-592. doi:10.1183/09031936.00030412 11. Wells PS, Anderson DR, Rodger M, et al. Excluding pulmonary embolism at the bedside without diagnostic imaging: management of patients with suspected pulmonary embolism presenting to the emergency department by using a simple clinical model and d-dimer. Ann Intern Med. 2001;135(2):98-107. doi:10.7326/0003-4819-135-2-200107170-00010 12. Wolf SJ, McCubbin TR, Feldhaus KM, Faragher JP, Adcock DM. Prospective validation of Wells Criteria in the evaluation of patients with suspected pulmonary embolism. Ann Emerg Med. 2004;44(5):503-510. doi:10.1016/j.annemergmed.2004.04.002 13. Le Gal G, Righini M, Roy PM, et al. Prediction of pulmonary embolism in the emergency department: the revised Geneva score. Ann Intern Med. 2006;144(3):165-171. doi:10.7326/0003-4819-144-3-200602070-00004 14. Kline JA, Mitchell AM, Kabrhel C, Richman PB, Courtney DM. Clinical criteria to prevent unnecessary diagnostic testing in emergency department patients with suspected pulmonary embolism. J Thromb Haemost. 2004;2(8):1247-1255. doi:10.1111/j.1538-7836.2004.00790.x 15. Kline JA, Courtney DM, Kabrhel C, et al. Prospective multicenter evaluation of the pulmonary embolism rule-out criteria. J Thromb Haemost. 2008;6(5):772-780. doi:10.1111/j.1538-7836.2008.02944.x

In this episode of Aspire to Lead, Joshua Stamper talks with Megan Diede about the power of connection, purposeful teaching, and the small instructional shifts that can create meaningful change in classrooms. Megan shares how her seven pathways to learning help educators design lessons that are more engaging, accessible, and effective for students while also reducing overwhelm for teachers. Throughout the conversation, Megan explains how educators can move beyond compliance driven instruction and instead create learning experiences that build purpose, increase student engagement, and bring joy back into teaching. She talks about the importance of clarity, creativity, and flexibility in lesson design, as well as the value of making instruction more responsive to how students learn best. Joshua and Megan also discuss how teachers and leaders can support one another through burnout, workload, and the pressure to constantly do more. This episode is full of practical ideas for teachers, instructional coaches, and school leaders who want to create classrooms where both students and educators can thrive. Megan also shares insights from her book, Elevated Educator, along with resources that help schools implement small but powerful changes that improve instruction and strengthen classroom culture. About Megan Diede Megan Diede is an educational leader, instructional strategy expert, and seasoned classroom educator with over 15 years of hands-on experience. Her deep understanding of the challenges and realities of teaching fuels her passion for transforming instruction in meaningful, sustainable ways. Known for her high-energy, engaging delivery, Megan helps educators rethink instruction through the power of connection. She believes connection is the bridge between people and purpose, driving how educators collaborate, take instructional risks, and move beyond compliance-driven teaching to create impactful learning experiences where both teachers and students thrive. Follow Megan Diede Website:www.integratedk12.comInstagram: Megan Diede/ IntegratEDk12Facebook: IntegratED EDULinkedin: Megan Diede/ IntegratED EDUYouTube: IntegratED EDU TikTok: Megan Diede https://www.amazon.com/ElevatED-Educator-Megan-Diede/dp/1598502867?crid=1ETM25PF5F66G&dib=eyJ2IjoiMSJ9.3wZpYC_IGVVNbijEtaHnLRjy_KnANMbKQnoikkWKMZxXsQa8rWUX5uDyo37ROAB1I1V16mM2ilWxZ0MflfyRvXw-15Cz3GdcpYebt8EZUbLPumIy3TNEgvwT8VBht5qC15sIBbkYMLBAsET2Hq4HCKMsDNoq29pJXhnPH-qlwGKbh1xjgOdpEMjBWgkiXD2FzD2QiPPf_Qvd46KnJo9cALWE_Rr1eKTxuKsSVeSylcY.aR3OcMIdgytbfBuw3WhQgq4Jd52myNIS1Nsc7yGcDCg&dib_tag=se&keywords=Elevated+Educator+book&qid=1780194761&sprefix=elevated+educator+boo%2Caps%2C181&sr=8-1&linkCode=ll2&tag=aspirewebsite-20&linkId=5963c11c8cd4faa33661a8c1b703870a&language=en_US&ref_=as_li_ss_tl — #1 New Release, "The Language of Behavior" is NOW Available! https://www.amazon.com/dp/B0DVT32KQ1?&linkCode=ll1&tag=aspirewebsite-20&linkId=d18e5a44a6582a22d15ee23193af7bb8&language=en_US&ref_=as_li_ss_tl The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive. Bulk Orders: https://www.connectedd.org/bulk-orders — Need a Presenter for a conference or school PD? Contact Brad Waid to book Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits. Follow the Host, Joshua Stamper: Contact:https://joshstamper.com/contact/Twitter:www.twitter.com/Joshua__StamperInstagram:www.instagram.com/joshua__stamperLinkedin:www.linkedin.com/in/joshua-stamperFacebook:https://www.facebook.com/AspirePodcastSubscribe:https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2 Aspire to Lead Won the FireBird Award! I'm happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio! It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchase on Amazon. https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175 Review the Podcast I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show. This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Teach Better Podcast Network This podcast is a part of the Teach Better Podcast Network. Explore the Teach Better Podcast Network—your hub for insightful conversations covering diverse education topics. Our podcasts empower educators, fostering progressive, student-focused classrooms. Choose a podcast, subscribe, and dive into recent episodes now at https://www.teachbetterpodcastnetwork.com/

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This episode will help you stop chasing validation and start becoming someone who actually likes being themselves again. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

1. Renewed Strategic Threat from Cuba Despite the Cold War being considered over, Cuba is again being viewed as a potential military staging ground for U.S. adversaries. The concern is not nuclear missiles like in 1962, but modern drone systems. 2. Drone Warfare Changes Everything Drones are: Cheap, mobile, and hard to detect Capable of low-altitude flight (avoiding radar) Effective in large swarm attacks Examples cited: Russia using Iranian drones in Ukraine Drones attacking infrastructure like power grids 3. Geographic Danger Cuba is only ~90 miles from Florida, making it: Extremely close for drone operations A potential launch platform against U.S. cities, ports, and infrastructure 4. Growing Alliance Against the U.S. Increasing military and intelligence cooperation between Cuba, Russia, and Iran Activities include: Naval visits Political meetings Agreements on military and intelligence coordination Iran also expanding influence across Latin America 5. “Gray Zone Warfare” Strategy Adversaries may avoid direct war and instead use: Drone attacks Cyber warfare Infrastructure sabotage Disinformation Goal: Disrupt the U.S. without triggering full-scale conflict 6. Potential Attack Scenarios Drone swarms launched from Cuba could target: Military bases Airports Power grids Ports and fuel systems Even small attacks could cause: Economic disruption Public panic 7. U.S. Vulnerabilities Current weaknesses include: Limited counter-drone defenses Unprepared local law enforcement Vulnerable infrastructure Borders are a possible entry point for equipment or operatives Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.