Podcasts about increasing

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to become a fitter, stronger rider. Ordered in terms of time / power savings, he covers a range of low / no cost adjustments like shaving legs and wearing higher-quality, tighter-fitting tri suits, to those that require a sbigger investment such as aerodynamic helmets and deep-section wheels. Additionally, Coach Rob discusses the value and power savings of optimising tyre choices and pressures, maintaining a clean drive chain, and considering aerodynamic hydration setups. All improvements are quantified in terms of watts saved to offer clear insights into potential time gains and help listeners prioritise the most valuable to them. * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Mike Switzer interviews Clay Grayson, an attorney in Mt. Pleasant, SC.

Get ready for one of the JUICIEST conversations yet on Let's Get Weird! Sam is joined in Austin by the vibrant and brilliant naturopathic doctor and sex & intimacy coach, Dr. Jenny Buchner. They dive straight into the deep end, exploring Dr. Jenny's core philosophy: PLEASURE is your compass. This episode is a permission slip to reclaim your birthright to feel good, and to use that feeling as your guiding light for a more successful, aligned, and delicious life. From twerking as a sacred act to the power of "big p*ssy energy," this conversation is all about reconnecting to your body and your power.Sam and Dr. Jenny get vulnerable about their shared experiences with Catholic guilt, people-pleasing, and the journey of healing sexual shame. They unpack how this disconnection shows up physically (hello, hormonal issues, autoimmune disease, low libido) and how the path back to wholeness involves somatic work, breathwork, dance, and a whole lot of self-compassion. They also explore the powerful link between your sacral energy and your entrepreneurial creativity, the secrets hidden in your menstrual cycle, and why understanding your worthiness is the key to unlocking your ability to receive... in the bedroom, your bank account, and every other area of your life. If you're ready to stop living from the neck up and start living a life that feels amazing, this episode is a non-negotiable.

A conversation with Anand Ethirajalu, farmer-turned-ecologist and project director for the Save Soil movement.We don't talk about it much, but we should: a remarkable transition has been unfolding on the Indian subcontinent over the past few decades. Hundreds of thousands- if not millions- of farmers have been trained in regenerative practicesand have successfully made the switch. Yes, with higher yields and greater profits, largely due to significantly lower production costs.In the conversation, we focus on one region where the Save Soil movement, led by Sadhguru, has been training more than 10,000 farmers per year.There are countless lessons to be learned. Soil can recover quickly, but shifting farmers' mindsets often takes much longer. One key strategy: don't risk the whole farm. Start with just 10%, and show immediate financial results—higher profits. Provide crucial support in the early years, especially during the first growing season.More and more farmers are also joining programs to plant permanent crops like timber and fruit trees, both as a form of insurance and with the broader goal of planting enough trees (currently over 12 million a year) to begin “harvesting the clouds”. More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

It's YOUR time to #EdUpClick here to support Elvin & Joe!In this episode, President Series #377, (Powered By ⁠⁠⁠Ellucian⁠⁠⁠), & brought to YOU by HigherEd PodConYOUR guest is Dr. John L. Hoffman, President, Bemidji State UniversityYOUR host is ⁠⁠Dr. Joe SallustioHow did Bemidji State navigate significant budget challenges? What makes the university's student population uniquely diverse? How are Native American students being served in North Central Minnesota? What strategies are improving retention & course completion rates? How is fundraising success tied to student success initiatives?Topics include:Leading a financial turnaround to achieve a balanced budget Serving 71% of students who bring in transfer credits Creating new enrollment pathways for adult learners Increasing retention rates by 6% over five years Growing fundraising totals beyond the previous six years combined Implementing multimodal education to meet diverse student needs Supporting faculty-initiated student success programs Addressing workforce needs in Northern Minnesota For #EdUp Supporters only via the extended conversation:Finding meaning amid difficult leadership decisions Building a diverse, young & talented leadership team Balancing student-centered focus during workforce reductions Navigating the challenges of being a "student affairs president" Creating team culture in traditionally siloed environments Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp Experience!We make education YOUR business!P.S. If YOU like what YOU hear, feel free to ​ ⁠support our efforts to keep us going!

This mindful eating hypnosis session is designed to create a thoughtfulness and appreciation of choosing, preparing, and eating food. Increasing the ability to make healthy natural choices and to make cooking an act of self-love and connection with others. 

NBC's Morgan Chesky joined us to talk about NBC's New Daily News Podcast"Here's the Scoop"-Life on the road-What is a 'sleeper cell' and should we be worried, "Federal officials say that while they are increasing surveillance on potential suspects, there's been no credible threat as of this time"-NBC's Richard Engel is a rockstar Follow Morgan on Instagram To subscribe to The Pete McMurray Show Podcast just click here

LifeBlood: We talked about increasing mobility and enjoyment, the importance of learning more about how our bodies work and how to better care for them, embracing the mind/body connection, finding balance in life, recognizing that all pain is not the same, and how to get started on your path to feeling better, with Lara Heimann, International Yoga Pioneer.  Listen to learn why your body is always present, even if your mind isn't! You can learn more about Lara at LYTYoga.com, YouTube, Facebook, Instagram, and LinkedIn.  Get five weeks for $5 by entering the code MOVEBETTER here: https://lytyoga.uscreen.io/checkout/new?o=37439  Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his newadventure called Kokora, a herbal products company focused on regenerative organiccultivation with a mission to "create the finest herbal remedies that promote health and vitalityfor all”. We discussed the importance of regenerative farming along with:  - advantage of eating "organic" foods- using herbs for helping sleep- combating stress and increasing energy with Ashwagandhaand much, much more!Connect with Ric:https://kokoralife.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

5% nato spending will cripple our budget? 150 billion dollars per year,Alberta separatism campaign is underway,People want to leave canada at a very high rate says danielle smith,Elon musk calling for people to have babies. Up to 3 babies,#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsso

Aaron Sorkin is making a second 'Social Network' movie, Trump Mobile dropped its 'made in the USA' claims, and YouTube will increase the minimum age for live streaming to 16. It's Thursday June 26th and here's a quick look at tech in the news this morning from Engadget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the latest episode of Mathematica's On the Evidence podcast, Dr. Agnes Kalibata reflects on her career as a scientist and as the former president of the Alliance for a Green Revolution in Africa (AGRA), an African-led organization that seeks to create an environment where Africa can sustainably feed itself. It does so by focusing on scaling agricultural innovations that help smallholder farmers achieve increased incomes, better livelihoods, and improved food security. Kalibata's 10-year term as AGRA president ended earlier this year. She spoke with Mathematica President and Chief Executive Officer Paul Decker last December. Mathematica supports AGRA's implementation of its 2023–2027 monitoring, evaluation, and learning strategy. On the episode, Kalibata and Decker discuss locally led development and the role of data in helping to understand how a program, such as AGRA's Seed Systems, can be more effective. Find a full transcript of the conversation here: https://mathematica.org/blogs/increasing-the-resilience-of-african-smallholder-farmers Learn more about Mathematica's work supporting AGRA as AGRA implements its 2023–2027 monitoring, evaluation, and learning strategy: https://mathematica.org/news/measuring-agras-impact-transforming-agricultural-systems-and-improving-climate-resilience

Since Winter Storm Uri left Texans in the dark four years ago, electric cooperatives and their members have actively pursued ways to harden the grid and increase community resiliency. In this episode of Power Plays, Will Nichols with Guadalupe Valley Electric Cooperative describes how its pilot project uses battery storage and other controllable devices to provide dispatchable generation.

NATO Leaders Discuss Increasing Defense Spending; Trump Defends Iran Nuclear Facility Strikes | NTD Good Morning

Kevin and Kieran discuss whether any penalties applied to Premier League teams for financial reasons can also be applied to their women's team, and analyse the impact extending the half-time break by five minutes might have. Follow Kevin on X - @kevinhunterday Follow Kieran on X - @KieranMaguire Follow The Price of Football on X - @pof_pod Send in a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠questions@priceoffootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Price of Football CLUB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://priceoffootball.supportingcast.fm/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Price of Football merchandise store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-price-of-football.backstreetmerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://priceoffootball.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For sponsorship email - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@adelicious.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Price of Football is a Dap Dip production: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dapdip.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact@dapdip.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we hear directly from people caught up in Oakland's sweeps. 

Increase Agency Profit with Eli Rubel   From Burnout to Bankable: How Eli Rubel Built $10M+ in Profit Working 25 Hours/Week What if the secret to explosive agency profits isn't grinding harder—but designing smarter? Meet Eli Rubel, the founder of Profit Labs and serial agency entrepreneur who's racked up over $10 million in net profit since 2020—all while working just 25 hours per week. In this powerhouse episode of The Profit Answer Man, Rocky sits down with Eli to uncover the playbook that's helping agency owners stop the hustle and start keeping real money in their pockets. If you're tired of scaling your revenue only to watch profits vanish, this conversation will flip your mindset and give you the tools to build a cash-printing agency that works for you.   In This Episode, You Will Learn: Why revenue means nothing without profit—and how Eli structures his agencies to maximize take-home income. How Profit First shaped Eli's philosophy on agency finance (including lessons learned on a beach in Hawaii). The financial blind spots killing your margins—and how to flip your decision-making process. How to reverse-engineer your agency's operations from profit, not pressure. Why Eli is betting big on specialized, agency-focused bookkeeping and financial services. The overlooked math mistake almost every creative entrepreneur makes—and how to fix it fast.   Key Takeaways: Net Profit > Vanity Metrics. Eli focuses on what matters: how much you keep, not just what you make. Revenue without profit is just ego. Design the Business Around the Life You Want. Working 25 hours a week with high profit is not luck—it's intentional structure, delegation, and data-driven decisions. Profit First Isn't Optional—It's Essential. Implementing Profit First early on gave Eli the foundation to control cash flow and stop “hope” from being his strategy. The Reverse Budgeting Shift. Don't spend and hope there's profit left. Define profit first, then determine what's left to spend—Eli's agencies live by this rule. Pain Builds Purpose. Eli launched his agency finance firm because he lived the pain—and now helps others avoid the same traps.   Guest Bio: Eli Rubel is a serial entrepreneur and founder of Profit Labs. He owns a portfolio of agencies and has generated over $10 million in net profit since 2020—all while working part-time. His latest venture, Profit Labs, is laser-focused on helping creative and digital agency owners stop losing money through tailored financial insights, clean books, and actionable data.   Conclusion: This episode is your wake-up call: Stop measuring your business by how busy you are. Start measuring by how profitable it is. If Eli's journey showed you anything, it's this—agencies don't need more work; they need better financial systems. And if you're ready to create a business that pays you like the owner—not the operator—it's time for a conversation.   Links: Website: https://www.profit-labs.co/ LinkedIn: https://www.linkedin.com/in/elirubel/   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Profit First Toolkit: https://lp.profitcomesfirst.com/landing-page-page  Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. #profitfirst

The different faces of identity: Navigating sexual orientation and gender expression   Welcome back to Blended!   Today, we're talking about sexual orientation, gender identity and expression.   Discussions around these issues have been hitting the headlines more and more in recent months. And it's fair to say that many recent rulings and debates have felt like a step backward for a lot of different communities – they just want the freedom to be themselves. But there's a fundamental lack of understanding. A lot of people just don't understand what it means to have a different identity or expression. And a lack of understanding, the unfamiliar or unknown, is what often sits behind fear.   So today we're going to be opening up a conversation to encourage understanding, so we can fight that fear and create spaces that are safe and welcoming for everyone.   IN THIS EPISODE:   [01.02] Introductions to our Blended panelists.   ·       Kai – Social Scientist, President of TransFocus and speaker ·       Ross – Vice President at GLAAD Media Institute, author and speaker  ·       Kiara-Kumail – Employee at White Ribbon and actor     [04.23] The group explore sexual orientation, gender identity and gender expression and the many factors around these topics, from pronouns and labels, to authenticity and fear.   ·       Sex vs gender ·       Labels ·       Evolution of labels/identities ·       Words/identities mean different things to different people ·       ‘I am' vs ‘I identify as' ·       Asking open-ended questions ·       Creating safe spaces o   What are they? o   How do we create them? o   Language o   Infrastructure o   Support/listening ·       We're more than just our identities ·       Definitions becoming reductive ·       Problems with identity becoming politicized  ·       The growth of LGBTQIA+ ·       Pronouns ·       How we introduce ourselves    ·       The nuance of curiosity and asking questions ·       Respect ·       Fear of making a mistake ·       Being open to being corrected ·       Acknowledging, and apologizing for, mistakes ·       Making assumptions ·       Internal vs external ·       Control ·       Cultural rules ·       How gender expression relates to physical safety ·       Masculinity and femininity ·       Shifting gender expression to suit different environments ·       Belonging ·       Authenticity ·       How anti-trans sentiment also harms cisgender people     “Labels will never fully be able to capture everything, though they help people identify in certain ways. Ultimately, it's not about fully understanding everything, it's about respect and being a good human being. And labels expand and mean different things to different people. The community exists beyond a monolith, we all have different opinions – there's no one easy answer unfortunately.” Kiara-Kumail   “Sexual orientation and gender identity are not just LGBTQ things, they're something we all have. We all have a way in which we know and understand ourselves, and share it out with the world.” Ross   “There's no right or wrong… But the way we can be more expansive is to say: ‘Tell me about yourself.' It's an open-ended question, and then people can feel free to share whatever they want... Sometimes people are hesitant, because they don't know whether it's safe to share.” Kai   “If someone raises an issue, that's a big deal because it takes so much energy. Most people in the research we do, do not raise issues. About 75% have issues, but don't raise them.” Kai   “Introducing yourself is a good way to do it. Because, if you're asking, be honest: Are you asking the only visibly trans person in the room, or are you asking everybody that? Sometimes inclusion can actually be exclusionary. It's good practice not to single one person out.” Kiara-Kumail   “For trans and non-binary folks, people often misread them – we look at the exterior and jump to conclusions… They're misgendered about 70% of the time, it's on a daily basis, and that's a heavy burden to bear.” Kai     [40.44] The panel share an overview of where the US currently is with gender and sexuality issues, why many feel that we've taken a step backwards, and why it's so important to continue to talk about these issues openly and without judgement.   ·       Similarity to the persecution of gay men during the AIDs crisis in the 1980s ·       Modern radicalization of boys and men ·       Manosphere ·       Danger of discriminatory echo chambers ·       Dehumanization ·       Allyship ·       Honest, open dialogue ·       Separating fact from fiction  ·       Combined vision – weaving in women's and men's issues ·       Overlapping needs/intersectionality ·       Shared benefits ·       Trying to turn negatives into positives ·       Speed of change     “We'd previously been making quite a lot of progress, especially on trans issues and rights… Now it feels like a reversal. But I think it's a pause, to allow more people to catch up… I try to understand many different perspectives and I hear time and time again: it's too fast. So, OK – let's regroup, restart the conversation, go back, and go through the basics.” Kai   [49.40] The group discuss what organizations can do to support the LGBTQIA+ community in the current political environment.   ·       Increasing millennial and Gen Z affinity with LGBTQ community ·       Millennial and Gen Z groups are customers and employees – driving expectations ·       Support grounded in values ·       Difference between what organizations say and do (social media vs real policy) ·       Need for larger systemic change, changing norms ·       Appreciation of queer culture, not just people ·       Analysis of biases ·       Providing health insurance that covers gender affirming care ·       Organizations pulling out of Pride/removing certain stock from shelves/pulling DEI programs    ·       More inclusive parental packages, i.e. IVF and adoption ·       Support for name changes ·       Areas for active leaning, e.g. Role play   ·       Intent – the importance of trying ·       The importance of listening ·       Kai's experience of working with two-spirit first nation people ·       Trans folk are not new! o   They exist in every culture, throughout time o   Different names, e.g. ‘third gender' in India o   Trans history has been erased o   Colonialism set certain parameters for gender, expression, marriage, etc. ·       Calling in experts – and paying them! ·       Context ·       Consistency ·       Self-reflection   “In the US, despite everything we've talked about, peoples affinity with the LGBTQ community has only grown – it's tripled since 2012 when Gallop started measuring… And that growth is from Gen Z and Millennials… Which means, for companies and organizations, these are your customers, these are your employees and your future leaders.” Ross “It's going to be a smaller group, but a more effective one. Because those are the ones that want to do the deep work.” Kai “People feel neutral to positive about things like Pride merchandise… the same way they think about a sports team brand. What's the difference between wearing a rainbow t-shirt or a Vikings jersey – to a lot of people, they're the same thing.”  Ross “It's about showing up, it's about listening, and getting to know. Because when you have a depth of knowing, you can start to take more tangible action in a way that's connected with people. It's relational.” Kai   [1.14.18] The panel sum up their thoughts from today's discussion.    RESOURCES AND LINKS MENTIONED: You can connect with Kiara-Kumail, Kai and Ross over on LinkedIn.  

Send us a textFor many years, Idahoans have been working to solve the puzzle of increasing water storage to provide for farms and city municipalities and to recharge the aquifer. The goal is to have more water storage built up to use across Idaho's water corridors.Idaho's legislators recently passed Senate Joint Memorial 101 (SJM101) that asks federal agencies to study all options to increase long-term water capacity, including a study on the Teton Dam site.State Senator Kevin Cook, from Idaho Falls, Idaho, takes us into SMJ101 and explains what it means, what it doesn't mean, and how people can be involved in the discussion.

Can art help children regulate their emotions? Art isn't just for creativity—it's also a powerful tool for emotional expression and regulation.In this episode, our host Ee Jay chats with certified art therapist Christine Tok, who brings decades of experience in early childhood education and art therapy. She shares practical ways parents can use art to help children manage frustration, express feelings, and build resilience.Gain insight from Christine's inspiring real-life experiences working with children and art and discover how to create a safe space at home, uncover the hidden stories behind your child's artwork, and see why even just 20 minutes of art time can make a meaningful difference.--Increasing loneliness and disconnection, rise of porn addiction and voyeurism, rise of AI companions, and confusion over sexuality and identity — these worrying trends have arisen among married couples and the youth.Get a grasp of the underlying factors driving such trends, and be equipped with tools to lead healthier conversations about love, relationships and identity with younger couples and youths.Find out more about The Future of Healthy Sexuality Masterclass at www.family.org.sg/healthysexualitymasterclass.--If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends. You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late. Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it!2. Cellular hypothyroidismThyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium.3. StressA severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission and cause chronic fatigue syndrome. High doses of vitamin D can help.Try making your own L. reuteri yogurt, one of the best remedies for high cortisol. Increasing magnesium and sodium and taking long walks in the woods can also reduce cortisol levels. 4. Histamine overload An enzyme in your body naturally breaks down histamine. Alcohol, medications, and gut damage can inhibit this enzyme's function, increasing histamine levels. Avoid aged cheeses, vinegar, canned fish, and fermented vegetables if you suspect a histamine sensitivity. 5. Blood sugarConsuming high amounts of carbohydrates or sugar during the day often leads to blood sugar fluctuations at night. Frequent night waking decreases energy during the day. Carb consumption depletes vitamin B1, which can cause restless legs syndrome, waking you up.6. Sleep disturbances Sleep apnea and being too hot or too cold can interfere with your sleep. Frequent urination caused by too much snacking or too many carbs can also be the culprit. 7. Protein intake If you're not consuming enough high-quality protein, it could be the reason you're feeling exhausted all the time. Try adding more protein to each meal for a significant improvement in energy. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Drs. Jesse Daystar (Chief Sustainability Officer, Cotton Inc.) and Richard Venditti (Professor, Dept. of Forest Biomaterials at NC State) join host Camp Hand (University of Georgia) to discuss plastic leakage, particularly as it pertains to microplastic contamination in the environment and our bodies. Conversations revolve around the sustainability of cotton and how polyester is the main source of microplastic contamination around the world. For those wanting additional resources, those can be found below:Cotton Today - https://cottontoday.cottoninc.com/Cotton and Coffee: Sustainability Update - https://www.youtube.com/watch?v=uTu2z8h2OQg

Ken Davis and Tim Singnysane of 1-800 WATER DAMAGE, part of BELFOR Franchise Group, discuss why training is more important than ever as insurers prepare for the upcoming CAT season. Increasing claims volumes, rising customer expectations, and fast-changing technology are putting even more pressure on CAT response teams. Ken Davis, claims partnership manager at BELFOR Franchise Group, and Tim Singnysane, director of operations at 1-800 WATER DAMAGE, explain how gaps in practical experience, especially among new adjusters, can lead to slower responses and communication challenges during major events. In this podcast, you'll learn: How customized training improves speed, accuracy, and communication during CAT events How gaps in knowledge can delay claims and frustrate policyholders How practical, hands-on training helps adjusters adapt to field conditions and new technologies  

The package is not fit to hold the treasure within, and yet we have been chosen for His purpose.

In this episode, Breht welcomes on Seth from Omaha Tenants United for an in-studio discussion about OTU's slate of recent successes organizing several tenant unions, and a subsequent new legal assault on the organization by the local landlord lobby. The legal implications of this attack are truly monumental for virtually all forms of organizing. They also discuss how landlordism is a feudal hangover with modern capitalist dynamics, the differences between tenant organizing and labor organizing, tenant organizing as a particularly potent site of struggle, and the material underpinnings of recent superstructural shifts in many people's views of landlords. Local media interviews Seth on the issue: https://www.3newsnow.com/central-omaha/omaha-tenants-united-faces-allegations-of-unauthorized-practice-of-law OTU's Drake Court Tenant Union (Local 252) covered in local media: https://www.3newsnow.com/central-omaha/drake-court-tenants-unite-to-demand-better-living-conditions-from-property-management Increasing number of renters turning to tenant unions in the Omaha metro: https://www.wowt.com/2025/01/25/increasing-number-renters-turning-tenant-unions-omaha-metro/ Fed up tenants: Renters form unions to hold leasing companies accountable: https://www.ketv.com/article/omaha-renters-form-unions-to-hold-leasing-companies-accountable/62684760   ---------------------------------------------------- Support Rev Left and get access to bonus episodes: www.patreon.com/revleftradio Make a one-time donation to Rev Left at BuyMeACoffee.com/revleftradio Follow, Subscribe, & Learn more about Rev Left Radio: https://revleftradio.com/

In an era of increasing tensions, many people of different religious backgrounds recently came together... to find a way forward. Doug Wilks, Executive Editor of the Deseret News joins the show with more insight.

According to a recent study by Naoris Protocol, IT Directors at major global corporations are significantly increasing their budgets for quantum computing in anticipation of its transformative impacts on their industries. The study found that 84 percent of IT Directors expect quantum computing to have a huge or big impact on their industries within five years. You can listen to all of the Quantum Minute episodes at QuantumMinute.com. The Quantum Minute is brought to you by Applied Quantum, a leading consultancy and solutions provider specializing in quantum computing, quantum cryptography, quantum communication, and quantum AI. Learn more at https://AppliedQuantum.com.

Tuition is going up at the University of Minnesota this fall. The Board of Regents yesterday approved a 6-and-a-half percent increase — the largest in a decade and a half. In-state tuition for undergrads on the Twin Cities campus will be just over 16-thousand dollars in the next academic year. That does not include additional fees — which are also going up.Brooklyn Park police are investigating a break-in at the home of DFL leader Melissa Hortman, and her husband Mark. The incident comes days after the Hortmans were shot and killed in their home in what authorities are calling a politically motivated attack. Police say they discovered pried-off plywood that was covering the home's rear window. The window was also broken to gain entry by an unknown individual.A new law requires some Minnesotans to get a permit before operating a boat or personal watercraft.The Fond du Lac Band of Lake Superior Chippewa recently celebrated the completion of a new heating facility. The facility will use locally sourced hardwood chips to heat the tribe's community center.The Minneapolis City Council passed an honorary resolution Wednesday commemorating Juneteenth. The federal holiday celebrates the end of slavery in the United States.

In this episode, Kimberly and Kathryn discuss Kathryn's work in Jungian psychology, psychotherapy, embodiment, and body image. Kathryn walks us through her workbook which is designed to help women understand how much body image issues are distractions from feelings of anxiety and ambivalence about their lives. Instead, she describes how to create the capacity to unearth more deeply rooted thoughts, feelings, and sensations in our psyches and our bodies.   Bio Kathryn Holt, PhD, LCSW, is a depth psychologist and writer. She completed her PhD in Jungian/Archetypal Studies at Pacifica Graduate Institute and has an extensive background in long-term psychotherapy, feminist psychoanalytic group therapy, community ritual, dance and movement practices, intentional psychedelic work, and more. Her latest workbook “Overcoming Body Hatred: A Woman's Guide to Healing Negative Body Image & Nurturing Self-Worth Using CBT & Depth Psychology” helps women identify their purpose, manage stress, change cultural messaging, and cultivate embodied presence.   What She Shares: –Body preoccupation as a defense –Cultural obsession with young and beauty –Building capacity for ambivalence  –Fostering emotional intelligence for ourselves and others –Approaches to our childrens' body image issues   What You'll Hear: –Writing dissertation a baby during pandemic –Publishing workbook from dissertation –Why Kimberly avoided body image discussions –Body preoccupation functioning as a defense –Issue of projection onto women's bodies and suffering –Locating conditioning as inherited  –Self-sensing our own bodies  –Self-objectification and projection –What is under the fantasy of our ideal body image? –Body image work puts us into reality –Culture's obsession with youth –Preparing for bodies changing and age –Fantasy that bodies are fixed means problems are fixed –Living with body dissatisfaction and preoccupation –Parenting girls and young women around body image –Listening, inhabiting, and growing with body changes –Defensiveness of body image decreasing intimacy with self –Distinguishing between thought versus physical sensation –Foundational psychological work with body image –Dialectical behavioral therapy and psycho-spiritual therapy –Jungian and spiritual psychology –Internal versus cultural  –Ending our delusions to be our full selves –Increasing tolerance for anxiety to get underneath it –Body ambivalence as inevitable –Accepting ambivalence in all areas of life –Inundated with images –Defenses keep us from the solutions –Fostering emotional intelligence for us and our children   Resources Website: https://www.kathryncholt.com/ IG: @dr.kathryncholt  

Pastor Marcus De La Cruz | June 15th 2025 | Sunday 10AM | Porterville, CA

In this episode, World Oil speaks with Chet Garrett, FM Coating Specialist, Sherwin-Williams Protective & Marine, on the use of coatings in oil and gas assets protection. This includes utilizing specialized coatings to increase the life of assets, decreasing maintenance costs, increasing safety, and much more.

Send us a textIn this episode, host Mighty Fine talks with Safe States staff Eva Bland and Catherine Guerrero about the upstream prevention work happening among Safe States members. Also, they share resources available on the Safe States website to assist those working on upstream prevention work.RESOURCES:https://www.safestates.org/page/MappingOutIVPhttps://www.safestates.org/page/ConnectionsLab

From the series "According to Luke"

Why might our faith not be working itself out in our lives as it ought?

In this episode, Ava shares a personal glimpse into her journey and how the 3-Part Method of Functional Spirituality was born. What makes this approach so unique and effective? Tune in to discover the foundations that set Functional Spirituality apart. Relevant links:    The new paradigm of healing  Free resources page   Chapter markers:    00:00 Introduction to the topic  02:00  Ava's story: Bikram yoga, Agama and Hridaya schools.  10:45 The origin story of the 3 part method.  14:20 The three intentions that we may have in our spiritual practice.  20:00 The difference between Awakening and Deconditioning tools.  23:30 The importance of intention.  26:08 Conclusion  28:18 Thank you for listening, if you have any questions and comments please let us know. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool  Lavandula Botanicals: @lavandula.botanicals

FREE FAT LOSS GUIDE-Summary of episode:Listed points:(01:33) Pre-logging(03:58) Hydration - salt, electrolyte drinks, BCAA's(06:41) Increasing volume - going from 80/20 to 90/10(08:30) Removing your cheat day(10:20) Afternoon protein snack(11;43) Food cut off time(13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers cortisol to improve your mood especially if you struggle with emotional eating(14:11) Stack good days and keep stacking them (Don't break for small pleasures!)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

The 2021 Infrastructure Investment and Jobs Act represented one of the largest ever investments in broadband infrastructure. Many in the digital equity space believed the bill would go a long way to solve the digital divide. Provisions like the Digital Equity Act promised to be powerful tools in ensuring fast and reliable Internet access for […]

In this episode, Alay and Ted discuss:  AI vs. human-driven chat How customer experience still requires a human touch.  Increasing […]

Vikrant Sharma is the CEO of Cake Wallet. He's a lifelong entrepreneur and early crypto investor since 2013. Founded Cake Labs in 2017 to build self-custody tools focused on privacy, security, and decentralization. He also served as the Director of Liberty Steel.In this conversation, we discuss:- Bitcoin Privacy- Making crypto accessible for all- Bitcoin silent payments- Using cryptocurrency anywhere- Increasing bitcoin value and use cases - Monero and privacy coins - Ring signatures on Monero - Creating a better payment system than Visa & MasterCard- Quantum's threat to crypto - The Lightning NetworkCake WalletWebsite: cakewallet.comX: @cakewalletTelegram: t.me/cakewalletannouncements Vikrant SharmaX: @vikrantnycLinkedIn: Vikrant S.---------------------------------------------------------------------------------  This episode is brought to you by PrimeXBT.  PrimeXBT offers a robust trading system for both beginners and professional traders that demand highly reliable market data and performance. Traders of all experience levels can easily design and customize layouts and widgets to best fit their trading style. PrimeXBT is always offering innovative products and professional trading conditions to all customers.    PrimeXBT is running an exclusive promotion for listeners of the podcast. After making your first deposit, 50% of that first deposit will be credited to your account as a bonus that can be used as additional collateral to open positions.  Code: CRYPTONEWS50  This promotion is available for a month after activation. Click the link below:  PrimeXBT x CRYPTONEWS50

Signature beverages and seasonal drinks are a huge part of what rounds out the cafe menu and, if done well, can make you stand out for all the right reason.  Of course, it stands to reason, that if they are done not so well, you stand out for the wrong reasons. How can you go beyond TikTok trends and the latest viral sensations and create something that is both good for your culture and good for business?  Today on Shift Break we are talking about how you can approach creative drink making in a way that is fun, sustainable, and meaningful. Your customers want excellence and excellence is born from intentionality. Let's make some great drinks!  Related episodes:  274 : Crafting Specialty Drinks in your Shop w/ Matt Foster” 432 : How to Win in Specialty Retail Coffee 276 : Six Ideas for Increasing your Revenue 424: Developing Menu and Hospitality Guides HIRE KTTS CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com

What does it take to prioritize sleep for optimal health? In this episode of The Women's Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions. Tune in to uncover the negative effects of sleep deprivation on mental and physical health, the importance of consistent sleep routines, and practical tips to improve sleep, especially for perimenopausal women. Learn how restorative sleep can enhance your vitality and transform your life.   Also in this episode: Sleep is a critical, yet often undervalued, component of overall health, impacting everything from cognitive performance to metabolism. Consistency is key to quality sleep. Establishing regular sleep and wake times helps regulate the body's internal clock. Increasing awareness around the importance of sleep, especially in high-pressure environments, can help reduce the stigma and promote better health outcome. About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania.   Website: restfulsleepmd.com Facebook handle: @restfulsleepmd IG Handle: @restfulsleepmd     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.  

00:00:08 We welcome you today to Social Skills Coaching00:10:38 The Procrastination Cycle.00:11:54 1. Unhelpful assumptions or made-up rules.00:12:07 2. Increasing discomfort.00:12:19 3. Excuses for procrastination to decrease psychological discomfort.00:12:36 4. Avoidance activities to decrease psychological discomfort.00:12:50 5. Negative and positive consequences.00:14:06 TakeawaysThe Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick KingHear it Here - https://adbl.co/4biaP9Jhttps://www.amazon.com/dp/B07S4GSHZYAre you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life. Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers. King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all. --Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life. Hear it Here: https://adbl.co/4biaP9J

Increasing the Revenue StreamThis program was pre-recorded and transmitted through the rest of Australia via the Community Radio Network while I was participating in the 3CR Anarchist World this Week (I'm dreaming $420,000) Radiothon in Community Radio 3CR.Normal programming next week.

What if everything we believe about finding love is designed to keep us searching instead of finding? This episode debunks some of the worst common advice and showcases what's genuinely useful. It might start with you. The people most focused on finding the perfect partner often remain alone, while those focused on becoming the right partner tend to attract extraordinary relationships. Shift from scarcity-based dating to abundance-based connection: Understand "optimal search theory" Focus on shared vision for the future rather than identical current interests Recognise that generosity and a growth mindset matter more than initial chemistry If you find someone, will you recognise them when you do? Advertiser - Millionaire Match High-quality, entrepreneurial singles, for serious relationships MillionaireMatch.com Referal code 'GROW' for a welcome treat. NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference between OCD & preferences. Plus, they offer insights into how parents' anxiety can impact children & how to foster a healthier relationship with discomfort.Key Insights:Balancing Self-Compassion, Grace, & Behavior Change: It's crucial to find the right mix of self-compassion, grace, & behavior change when addressing negativity. Excessive self-compassion can lead to stagnation, while focusing solely on behavior change without self-acceptance can be counterproductive.Reframing Productivity: Relaxation & connection are productive activities. It's essential to evaluate which activities truly drain your energy versus those that fill your tank.Overcoming Imposter Syndrome: Moving through imposter syndrome is key. Acknowledge feelings of inadequacy, but don't let them paralyze you. Embrace new challenges as learning opportunities.Setting Boundaries with Current Events: Limit exposure to news & social media to manage anxiety related to current events. It's okay to set boundaries in conversations with friends & family.OCD is Not a Positive Performance Enhancer: OCD is disruptive & dysfunctional. It doesn't improve performance; it hinders it by consuming mental energy.Anxiety in Parenting: Children are perceptive + sense their parents' anxieties. Open communication + modeling healthy coping mechanisms are vital.Notable Moments & Timestamps:[01:10] Cali shares her anxious moment about adopting two new puppies.[03:20] Elizabeth discusses her anxious moment about negativity during pregnancy.[05:25] Q&A begins with a discussion on managing negative self-perception.[07:51] Addressing guilt + productivity, + the importance of rest.[13:02] Strategies for managing imposter syndrome.[20:17] Exposures for anxiety about something bad happening.[23:19] Managing the need to be hyper-productive.[26:10] Coping with terror related to current events.[29:01] Debunking the myth that OCD enhances performance.[35:19] How parents' anxiety affects children.[43:16] Increasing willingness to tolerate discomfort + start treatment.Call to Action:Submit your questions for future Q&A episodes via our website or social media! Subscribe to the Anxiety Society Podcast on your favorite platform + leave a review. Join our growing community on Instagram!

Today, Dr. Kat speaks with Dr. Lee Cohen about his powerful new documentary, More Than Blue. Dr. Cohen shares the inspiration behind the film, how it was made, and his hopes for its impact in destigmatizing perinatal mental health conditions. A passionate advocate, Dr. Cohen offers insights from his decades of work helping women navigate mood and anxiety disorders during and after pregnancy. Please check out the trailer for More Than Blue here: https://womensmentalhealth.org/more-than-blue-documentary/   Bio Dr. Cohen: Dr. Lee Cohen is Director of the Ammon-Pinizzotto Center for Women's Mental Health at Massachusetts General Hospital and Professor of Psychiatry at Harvard Medical School. A pioneer in perinatal and reproductive psychiatry, Dr. Cohen has dedicated his career to research, clinical care, and education focused on mental health across the female reproductive lifespan. He has authored over 350 publications in journals including JAMA and the American Journal of Psychiatry, and has received multiple awards for his contributions to maternal mental health. Dr. Cohen is a nationally recognized leader and a passionate voice in improving care for women with perinatal mood and anxiety disorders. Show Highlights: Dr. Cohen's journey in women's mental health The key is getting patients well during pregnancy. Today's trends in perinatal mental health, from Dr. Cohen's perspective as a researcher and clinician Increasing awareness also increases access to care for at-risk patients. Accessing care doesn't always result in “well” patients several months later. Planning process for the “More Than Blue” documentary Characteristics of patients with PMADs  Process of collecting, curating, and organizing diverse stories via⁠⁠ womensmentalhealth.org⁠⁠ to destigmatize treatment options and show multiple perspectives Dr. Cohen's perspective on the importance of including postpartum psychosis in the documentary (A YouTube video is in the works.) Dr. Cohen's passion and optimism for his work: “We're not done.” The intentional plan for screenings and dissemination of “More Than Blue”  “Lowering the burden” in helping people feel comfortable in telling their stories to optimize the likelihood of proper care Resources: Connect with Dr. Cohen: The Center for⁠⁠ Women's Mental Health at MGH⁠⁠,⁠⁠ Facebook⁠⁠, ⁠⁠Instagram⁠⁠, and⁠⁠ X⁠⁠. Womensmentalhealth.org Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠⁠ cdph.ca.gov⁠⁠ Please find resources in English and Spanish at⁠⁠ Postpartum Support International⁠⁠, or contact us by phone or text at 1-800-944-4773. There are many free resources available, including online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to become more supportive in offering services.  You can also follow PSI on social media, including⁠⁠ Instagram⁠⁠,⁠⁠ Facebook⁠⁠, and other platforms. Visit⁠⁠ www.postpartum.net/professionals/certificate-trainings/⁠⁠ for information on the grief course.   Visit my website at⁠⁠ www.wellmindperinatal.com⁠⁠ for more information, resources, and courses you can take today!If you are a California resident seeking a therapist in perinatal mental health, please ⁠⁠email me⁠⁠ about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The MARPE Advantage: Your Essential FAQ Guide to Skeletal Expansion, Airway Health, and Increasing your Clinical Value Kindle Edition by Dr. Jeremy Manuele Amazon.com Vegasorthodoc.com The One Book Every Airway-Focused Provider Needs to Read—Before Offering MARPE! Are you ready to confidently treat narrow arches, airway issues, and skeletal discrepancies—without surgery? The MARPE Advantage is your go-to FAQ guide for mastering Mini-Implant Assisted Rapid Palatal Expansion (MARPE), one of the most powerful non-surgical tools in modern orthodontics. Whether you're a general dentist, orthodontist, oral surgeon, periodontist, pediatric dentist, or airway-focused provider, this book gives you a clear roadmap to offer skeletal expansion with clinical clarity, greater predictability, and life-changing outcomes. Written in an easy-to-follow FAQ format by board certified orthodontist and airway advocate Dr. Jeremy Manuele, this guide answers the real questions providers face when considering MARPE—from how it works and who it's for to how to avoid complications and build team alignment. You'll discover: · The science behind MARPE and how it compares to traditional RPE and jaw surgery · How to identify ideal candidates using CBCT imaging and skeletal maturity · The biggest myths that hold providers back—and the facts that set you free · How to communicate the benefits to your team and your patients · Real case examples, clinical troubleshooting tips, and workflow strategies for success Whether you're just learning about MARPE or ready to elevate your treatment protocols, this book provides the knowledge and confidence to make skeletal expansion a valuable part of your airway-focused care model.

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