Welcome to The Happy plug, where we discuss all things Mental health, Psychology, Exercise & Nutrition, a little poetry & music and some fabulous Guest Speakers who share their own experiences through life. We believe in Kindness and Mental Health work ha
How to find your purpose or find meaning in your life.
I talk about what I have learned in my recovery.
What being on a psychiatric ward taught me
My thoughts on why we shouldn't compare ourselves to other
On todays podcast I talk about ways to support someone struggling with Suicidal thoughts.
On this weeks podcast I talk about coping with loss and grief. Remember you should never be alone when your grieving.
This episode of the Happy Plug Podcast, I talk about compassion focused therapy, the emotion regulation systems and how two CFT exercises allowed me to heal. I hope you can take something from this episode and enjoy it. You can catch me on instagram @ismisemeggan and twitter @iammeggan.
Hey Guys, Welcome to episode 1 of the Happy Plug Podcast. I will be introducing myself, explatining what The Happy Plug Podcast will entail, and also Why I created it in the first place
Supporting someone with depression can be difficult and a scary area to enter. Here are my 9 tips to support someone who is suffering with Depression.
Anxiety can always creep it's way into the minds of many athletes. I talk about anxiety, combatting sports anxiety and explain my PRAISE Model for controlling nerves and anxiety.
I'm joined with Martin Bennett- Offaly and CoolDerry S&C and we talk all things sport, mental health and music
The difference between self confidence and self esteem and explaining the self esteem model.
On this weeks podcast I talk all things EUPD/BPD ( Borderline Personality Disorder). The symptoms, treatment, the BPD Brain and stigma around BPD.
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