The Notorious HFL

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The Notorious HFL Is a dad, husband and cop who is encouraging others to change their lives like he did by becoming a better more fit and mindful positive person. Known as @Huge_Fat_Loser on Instagram Aaron Lohman will be diving into self improvement, min

Aaron lohman


    • Jan 8, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 20 EPISODES


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    Latest episodes from The Notorious HFL

    New Year's Tips

    Play Episode Listen Later Jan 8, 2022 42:05


    Today I give some tips to the new year's resolutioners out there.

    The State of Cop Culture Address

    Play Episode Listen Later Dec 26, 2021 48:03


    Today I talk about the toxicity of cop culture and how it's destroying policing and mental health.

    You are your algorithm....

    Play Episode Listen Later Oct 9, 2021 32:54


    Today I talk about how you are the reason your social media feed sucks.

    Fitness Myths

    Play Episode Listen Later Sep 26, 2021 52:01


    Today I talk about some fitness myths to help you see through the garbage.

    Fitness Journey Anxiety

    Play Episode Listen Later Sep 18, 2021 45:49


    Today I talk about fitness journey anxiety for anyone starting a fitness journey both on and off social.

    It's Your Fault

    Play Episode Listen Later Sep 12, 2021 38:03


    It's your fault. There's a time for codddling, and there's a time for hard truth.

    Guess Who's Back

    Play Episode Listen Later Aug 28, 2021 32:46


    After a long hiatus HFL talks about ego, emotions and self control to have a better more positive life.

    You're Addicted to Doom

    Play Episode Listen Later Jan 11, 2021 35:39


    Today I talk about how you're addicted to doom and how it's effecting your life.

    Be Grateful Every Day

    Play Episode Listen Later Nov 26, 2020 39:11


    It's important to practice gratitude every day to keep your head right and maintain a realistic perspective about life.

    Coddling is the Enemy

    Play Episode Listen Later Oct 4, 2020 31:08


    Today I talk about the dangers of coddling people and why it's where we are right now.

    F*ck Fake Positivity

    Play Episode Listen Later Oct 4, 2020 31:14


    Today I talk about being fake positive and using negative energy as fuel.

    Cancel This Podcast

    Play Episode Listen Later Aug 17, 2020 41:11


    Cancel Culture is the worst.

    You're Fat, Now What?

    Play Episode Listen Later Jul 13, 2020 58:38


    Admit you're fat and change it, let's go!

    What Now? Where do we go from here?

    Play Episode Listen Later Jun 28, 2020 51:15


    Defunding the police, training, perspective, mindset, anti-police vs pro-police, leadership and what we should do now.

    Harden the F*ck Up

    Play Episode Listen Later Jun 22, 2020 39:42


    We are where we are because everyone is a soft little snowflake with fragile feelings.

    Welcome to the Hate Machine

    Play Episode Listen Later May 31, 2020 39:38


    Hate is manufactured, sold, and bought. Boycott that sh*t.

    You're Welcome For My Service

    Play Episode Listen Later May 18, 2020 52:26


    Today I talk about the continuing trend of people constantly wanting to be thanked for their service.

    Motivation is Bullsh*t

    Play Episode Listen Later May 9, 2020 35:41


    Today I discuss how external motivation is bullsh*t unless you can execute and do the work required to change.

    My Corona, You Scared?

    Play Episode Listen Later Apr 26, 2020 39:07


    Today I talk about Coronavirus, the media, social media, clout, instafame and how people are losing their minds over things they can't control.

    Notorious Intro

    Play Episode Listen Later Apr 19, 2020 22:45


    Welcome to the Notorious HFL

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