The Notorious HFL Is a dad, husband and cop who is encouraging others to change their lives like he did by becoming a better more fit and mindful positive person. Known as @Huge_Fat_Loser on Instagram Aaron Lohman will be diving into self improvement, min

Today I give some tips to the new year's resolutioners out there.

Today I talk about the toxicity of cop culture and how it's destroying policing and mental health.

Today I talk about how you are the reason your social media feed sucks.

Today I talk about some fitness myths to help you see through the garbage.

Today I talk about fitness journey anxiety for anyone starting a fitness journey both on and off social.

It's your fault. There's a time for codddling, and there's a time for hard truth.

After a long hiatus HFL talks about ego, emotions and self control to have a better more positive life.

Today I talk about how you're addicted to doom and how it's effecting your life.

It's important to practice gratitude every day to keep your head right and maintain a realistic perspective about life.

Today I talk about the dangers of coddling people and why it's where we are right now.

Today I talk about being fake positive and using negative energy as fuel.

Defunding the police, training, perspective, mindset, anti-police vs pro-police, leadership and what we should do now.

We are where we are because everyone is a soft little snowflake with fragile feelings.

Hate is manufactured, sold, and bought. Boycott that sh*t.

Today I talk about the continuing trend of people constantly wanting to be thanked for their service.

Today I discuss how external motivation is bullsh*t unless you can execute and do the work required to change.

Today I talk about Coronavirus, the media, social media, clout, instafame and how people are losing their minds over things they can't control.