Three Star Runners

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Stories and conversation to inspire you to get out there and keep going

Russell


    • Jun 12, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 46m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Three Star Runners

    Coach Duke

    Play Episode Listen Later Jun 12, 2020 46:30


    We brainstorm bringing trail running to children and nutrition plans eating ice cream. As well as introducing Michael Duke to the podcast we talk running injuries both mental and physical and how to overcome them.

    Brad Reed--Submariner, ultrarunner and silent killa'

    Play Episode Listen Later Jun 3, 2020 52:32


    Brad Reed joins us to discuss his running journey. Brad's laser focus has helped him endure weeks underwater, running loops in his backyard, and a go out fast approach to running ultras. In the end its all about what we choose to center our attention.

    Merritt Hopper--Adventure outside your comfort zone

    Play Episode Listen Later May 24, 2020 85:09


    Merritt Hopper--Race director and creator of Race2adventure an international travel group with goals to "elevate your next vacation and get the most out of your travel." Blaine Beining--Accomplished runner, living R2A spokesman, and long running participant They share the beauty of the R2A community- skirting Guatemalan revolutions, camping in Ecuadorian rainstorms, singing Irish ballads, and partying in Ibiza. These international adventures combined with a daily trail run only scratch the surface of what makes Race2adventure a phenomenal horizon expanding experience.

    Anastasia Murphy-Fueled by a runners high

    Play Episode Listen Later May 16, 2020 55:09


    A special international edition. Anastasia joins us to talk about how training and fundraising for the London Marathon transformed her into a runner. We laugh about the difference between British and American vocabulary.

    Lisa Hazlett--Tough as Nails

    Play Episode Listen Later May 10, 2020 41:14


    Lisa join Brian and I to discuss her running arc including her streak of Barkleys Fall Classics and an unbelievable Vol State journey.

    Episode 6- Ultra Legend Tom Green

    Play Episode Listen Later May 6, 2020 56:09


    Tom Green joins us to discuss early ultra races and his completion of the first Grand Slam. He discusses his attempt at the first Barkleys and his withdraw while leading the race after one lap. We also discuss his severe head injury in 2015 that threatened his life and his ability to run. His story is one everyone should know not just runners. Audio revised

    Episode 5-DNF

    Play Episode Listen Later Apr 29, 2020 35:47


    Brian,Shane, Sid and I talk about that dreaded Did Not Finish. Extra sauced Brian reveals his epic long ago Barkleys attempt. This last section contains explicit language.

    barkleys did not finish
    Episode 4-An upchuck picnic

    Play Episode Listen Later Apr 28, 2020 36:21


    Sid and Shane join Brian and I to tell us their running background and talk local races including Pinhoti 100 and Upchuck 50k

    You can run if you want to

    Play Episode Listen Later Apr 26, 2020 25:41


    Episode 1: Three Star Runners with Brian, Phil, and Russ as we discuss our running origin stories

    Bubba Ho-tep

    Play Episode Listen Later Apr 26, 2020 32:14


    Epic running stories including a hilarious, failed, last minute attempt to run the Wonderland trail around Mt Rainer. Phil shares what it is like to be on top of a mountain in a hail storm wearing nothing but short shorts and visor. Bubba Ho-tep becomes the must watched film of the summer.

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