Podcasts about ultra runner

Join Scotty and Ultrarunner and new race director Erik Koenig for a long run in which they discuss his life in running, journey to running, experiences in the military and his new race the Island View Endurance Run.  Link to the race below.  Discount Code in interview!! Learn about the Island View Endurance Run here: https://islandviewtrail.run Signup here: https://ultrasignup.com/register.aspx?did=127324 Pat Sweeney Interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000493353614 This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com This episode also brought to you by our friends at UCANN.  Use the code TENJUNKMILES for 20% off here:  https://ucan.co/tenjunkmiles/ Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Ever wonder what ultrarunning, standup comedy, and autistim have in common? Then you'll love this interview with standup comedian Dan Lamorte about his journey from 354 pounds to ultrarunner and more. Plus, for Halloween, the boys count down the scariest things you'll ever see at an ultra. And they dissect David Roche's decision to give away his golden ticket. Get 20% off Fast Pickle juice shots with code BetweenTwoPickles20 at https://fastpickle.com/s/d69c6b. And check out Tantrum packs at http://tantrums.run.

Afl. 8 - Wat begon als een onschuldige weddenschap, groeide uit tot een serieuze passie.In deze aflevering van Arts op Avontuur spreken we met Marijn Sinkeldam, huisarts in opleiding én ultrarunner. Terwijl de meesten van ons na een lange werkdag op de bank ploffen, trekt Marijn zijn hardloopschoenen aan om 24 uur lang rondjes in Nijmegen te rennen of de Mont Blanc te trotseren.

Kami Thompson, our vibrant Key Account Manager at Vervint, is ready to share her insights on building a career driven by curiosity and resilience. Her journey is a testament to the power of embracing challenges and the importance of nurturing strong partnerships. Together, we explore Vervint's evolution from OST and how the company is at the forefront of digital transformation. Kami's story is a beacon for those eager to seize new opportunities and leverage feedback effectively, painting a vivid picture of success in a rapidly transforming tech landscape.  An ultra runner at heart, Kami brings the same endurance and tenacity from her running experiences to her professional life. She has completed ultra-marathons and even supported friends in ultra races, embodying the mindset of pushing past limits and breaking through mental blocks. This ultra runner's mindset seamlessly translates into her sales leadership journey, proving that transitioning into leadership roles without prior experience can be done with grace and efficacy.  Reflecting on her experiences at tech giants like Oracle and Coherent, Kami shares how focusing on client relationships and team collaboration paved her path to leadership success. Hear firsthand accounts of how fostering a shared sense of purpose can transform team dynamics, creating an environment where individuals are inspired to contribute and thrive. This episode is packed with real-world anecdotes, emphasizing the power of listening and understanding diverse perspectives.  We also touch on the mental fortitude required to overcome personal and professional obstacles. Drawing parallels from sports, Kami recounts inspiring tales of conquering mental blocks and how these lessons translate into effective leadership strategies. From scaling metaphorical mountains to discussing the nuanced integration of AI and CRM systems, this episode offers a compelling narrative on navigating the complexities of modern business environments. As we wrap up, a delightful appearance by Bentley, the first ever dog of Sales Lead Dog, reminds us to appreciate the small joys in life. Join us for this heartening conversation and subscribe for more thought-provoking content and charming stories.  With over 20 years in technology and 15+ years in sales and customer leadership, Kami Thompson has built a career at the intersection of business performance and human connection. Currently a Key Account Manager at Vervint, she brings deep experience in operations, delivery, and strategic account management—always grounded in a people-first mindset.  Known for leading with authenticity and care, Kami believes true success comes from aligning purpose, culture, and customer needs. Outside of work, she's a passionate runner, outdoor enthusiast, and proud human to two golden retrievers. Inspired by her father's integrity, Kami is driven to help others reach their goals—on the trail and in business.     Quotes: "I never let what I don't know stop me from achieving my goals. With determination, focus, and drive, I believe I can figure it out." "Embracing vulnerability has been crucial in my leadership journey. It's okay not to know everything—what matters is the willingness to learn and grow." "The secret to overcoming mental blocks is persistence. Whether it's running a marathon or leading a team, pushing past those limits leads to extraordinary achievements." "Success in technology isn't just about the tools; it's about solving business problems and building strong partnerships that last."   Links: Kami's LinkedIn - https://www.linkedin.com/in/kami-holtz/ Vervint - https://vervint.com Find this episode and all other Sales Lead Dog episodes at https://empellorcrm.com/salesleaddog/ 

I've been trying to connect with Manuela Vilaseca since before the Triple Crown started this year, but when Moab 240 was over and she was crowned the champ and new record holder, it seemed like it was obviously time.  The 6 hour time difference took some planning, but we made it happen and I am so glad we did.  Enjoy!@manuvilaseca@teampeakrunPeak Run Performance | Professional Online Running and Nutrition CoachingMount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesBANANA CHAMPS - Banana ChampsEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner

Athlete's Take Your Mark, Get Set, Its Time for the Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Jamie McDonald, an ultra runner and nutrition coach in recovery. They discuss Jamie's journey through addiction, the importance of support systems, and how athletics can serve as a powerful tool for healing. The conversation emphasizes the significance of community, the challenges of social media pressures, and the transformative power of nature in recovery. Jamie shares her insights on pushing through adversity and the importance of enjoying the process of recovery and running. Chapters 00:00 Introduction to the Addict to Athlete Podcast 00:58 Journey of Recovery and Athletics 02:07 The Turning Point in Recovery 07:17 Support Systems in Recovery 08:42 The Healing Process and Community 11:37 The Role of Ultra Running in Recovery 15:09 Giving Back and Mentorship in Recovery 18:04 Navigating Life's Challenges Through Running 19:10 The Power of Self-Motivation 20:06 The Role of Support in Recovery 20:59 Lessons from Ultra Running 21:55 Finding Clarity in Nature 23:50 The Importance of Being Present 24:58 Overcoming Self-Sabotage 26:09 The Journey of Recovery 27:55 Embracing the Process of Healing 31:10 The Impact of Movement on Mental Health 33:55 Advice for Newcomers in Recovery 35:22 Building Community in Recovery   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://www.AddictToAthlete.org

In this deeply relatable and refreshingly funny episode, we meet Eve Knudson, a Perth-based mum of two, construction estimator, and two-time Delirious W.E.S.T. 200-mile finisher who still doesn't quite think of herself as a “real runner.” From making fake sick notes to skip athletics at school… to tackling 200 miles of rugged WA coastline—Eve's story is full of unexpected turns, quiet grit, and big heart. She opens up about her mental health journey, how one awkward moment in a dress shop led her to triathlon (and eventually ultra trail), and why long runs are now her version of therapy, meditation, and freedom rolled into one. We also chat: •

"Running is running is running, and I love it all." Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-status success on the trails. In 2023, she became the first person to win Western States, the Hardrock 100, and UTMB int he same year. Earlier this year, she won Hardrock in a women's course record: 26 hours 11 minutes and 49 seconds. Most recently, Courtney's been hitting the roads! She just completed the Twin Cities Marathon — her first marathon in more than a decade — in 2:49. But it's not about the time on the clock for Courtney. In this conversation, she talks about why she wanted to run a road marathon, why Twin Cities, and why now. Plus, an exciting announcement about what's next. SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: “It's candy corn season!” (2:00) Courtney's snapshot moment from the 2025 Twin Cities Marathon (4:50) What's making Courtney happy today, and what she's into right now (5:45) How Courtney is feeling post-marathon, and how road marathons fit into her career right now (8:20) What Courtney's marathon training looked like, and how it differed from ultra training (16:00) Courtney's time goal and expectations for Twin Cities (21:30) Courtney's fueling and hydration plan for Twin Cities (26:35) Courtney's take on the marathon community (29:30) Courtney recaps her race at the Twin Cities Marathon (36:00) Courtney's takeaways from the marathon (43:20) What's next on the run for Courtney (47:00) How it feels to be a 2:49 marathoner (53:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Captain Preet Chandi MBE is a world record breaking explorer, former British Army officer, and physiotherapist. She served in the Royal Army Medical Corps for 16 years before embarking on groundbreaking polar expeditions. In 2022, Preet became the ninth woman in history to ski solo to the South Pole, and the first woman of colour to complete a solo expedition on the continent. Less than a year later, she set out on her next adventure, breaking two Guinness World Records for the longest solo unsupported one-way ski expedition, both for a woman and overall, covering 922 miles in 70 days. She returned to Antarctica in December 2023 to set her fourth world record: the female speed record to the South Pole, completed in 31 days, 13 hours, and 19 minutes. Preet's expeditions are driven by her mission to inspire others to push boundaries. She champions the message that everyone starts somewhere, and that no matter your background or starting point in life, you are capable of breaking barriers and redefining what's possible. In 2025, she established her Community Interest Company, Adventure is Ours CIC, which supports expeditions that promote education, inspiration, climate awareness, and diversity in exploration. Through the CIC, she also delivers outreach, mentorship, and school visits to empower people of all ages. In 2022, Preet started delivered her school talks across the UK, reaching more than 18,000 students. That same year, she was appointed a Member of the Order of the British Empire (MBE) in the Queen's Birthday Honours. Her achievements have been widely recognised: she received the ‘Inspirational' and ‘Woman of the Year' awards at the inaugural Women in Defence event in 2022, was named ‘Explorer of the Year' in 2023, and in 2025 was awarded the prestigious Geographical Award by the Royal Geographical Society. Past TGP episodes July 8th 2021 - Preet Chandi - Army Physiotherapist, Ultra Runner, first solo unsupported expedition to South Pole! Feb 15th 2022 - Preet Chandi - aka Polar Preet - 1st woman of colour to reach the South Pole   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Preet Originally from Darby, but basically living everywhere Spending 16 years in the Army Chatting to Preet previously on the Tough Girl Podcast Making the decision to leave the Army Coming back in debt  Getting straight back into work Starting the next fundraising cycle  Trying to get unpaid leave Doing her 3rd expedition without telling anyone Trying to cross the landmass on Antarctica on her 2nd trip Not making it  The voice in her head, telling her she had failed Feeling the relief when she finished Getting 2 records from the trip Why it's ok to fail Being slated by an article  Feeling worried about what people in the adventure community would think of her Wondering if she could get the female speed record? (Needing to break 33 days) Why you don't need to be the best to succeed Learning as she goes on Why 2023 was a tough year and struggling The impact on weight loss on your brain Burnout Starting to feel recovered Wanting to train for the North Pole Having time off Losing her granddad and hearing the news after the trip Building momentum Getting to sleep 8 hrs per night Talking about failure Making mistakes and being able to pinpoint them Being nervous to get started Needing to get going and hitting some storms at the start The voice in her head - being scared to fail, and being called a failure Using her pain relief before she though she would need to  Getting a polar thigh industry Starting to move more slowly towards the end  Focusing on the next 2hrs Getting home  Traumatic growth? The daily pain cave… Being made to slow down The costs of doing these trips  Getting help and support Trip 3 - the women's speed record Dealing with the hunger The next big challenge - the north pole Why there is a high chance of failure You can not fail, unless you try Preparing for the misery and suffering  The privilege of being on the start line of adventures Lying to herself  Why not Preet! Needing luck on the next adventure  Wanting to show show much than you can do anything  You go and you try Why her trips are bigger than her Why adventure is for anyone Being very driven and being an encourager How to connect with Preet MBE and what it means What's been achieved in 4 years Why you do belong in every single room The importance of the first step   Social Media Website: www.polarpreet.com  Instagram: @polarpreet  Facebook: @polarpreet

Send us a textChasing The Grid is the story of the authors physical and spiritual journey running in the Catskill Mountains. Originally wanting to beat the record for climbing all 35 peaks in one outing, Kenneth Posner got injured on his second attempt and needed to find a new goal for his running. His new goal came from a chance encounter while in the mountains he loved, and it's the main subject of this book!Kenneth Posner's running credentials include completing 110 races of marathon distance or longer and setting fastest known times for the 294-mile Badwater Double in Death Valley and New York's 350-mile Long Path. As a barefoot athlete, he has run 112 races, climbed 485 mountains, including every 4,000-footer in the Northeast, and thru-hiked the John Muir Trail. As board chair for the New York-New Jersey Trail Conference and Run Wild, Inc., he supports land conservation and stewardship and advocates for connecting young people with nature. Following service as a US Army infantry officer, his business career now spans 30 years as a Wall Street analyst and corporate executive. He is currently serving as senior vice president of strategic planning and investor relations at Mr. Cooper Group, the nation's largest mortgage servicer. If you'd like to read the book for yourself you can find links to this one and his other work here: https://www.barefootken.comLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

In this episode of Marni On The Move, I'm joined by Kent Yoshimura, muralist, ultramarathon runner, and co-founder of Neuro, the functional gum and mint brand redefining how we think about energy, focus, calm, and sleep. Kent shares how his neuroscience background inspired Neuro's science-backed formulas and why gum and mints are the next frontier of functional supplements. We dive into his creative evolution from muralist to entrepreneur, the parallels between endurance sports and startup life, and how he's built one of TikTok Shop's fastest-growing brands while staying grounded in purpose, artistry, and movement. CONNECT Neuro on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Today, Sun outdoors reporter Jason Blevins breaks down the incredible feat just accomplished by ultra-runner Kilian Jornet, who started on Longs Peak in Colorado and went on to summit 72 14,000-foot mountains across the West in only 31 days. Read more: https://coloradosun.com/2025/08/29/kilian-jornet-14ers https://coloradosun.com/2025/10/09/kilian-jornet-14ers-2 See omnystudio.com/listener for privacy information.

Champion Ultra Runner Holly Ranson on Goals, Training & Mental Toughness In this episode of the Women's Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she's training at altitude ahead of the World Ultra Track Championships. We dive into her training approach, the mindset behind pushing limits, and how she balances massive goals with everyday life. Holly shares her experiences as a self-coached athlete, her thoughts on motivation and routine, and her advice for any runner chasing their next breakthrough no matter the distance. We also celebrate recent marathon highlights from the community and share a dose of inspiration for anyone looking to reconnect with their running “why.” Tune in for an honest, uplifting conversation about resilience, routine, and redefining what's possible. Timestamps: 00:00 Welcome to the Women's Running Collective 01:00 Introducing Holly Ranson: Australian Ultra Runner 02:16 Listener Shoutouts and Marathon Highlights 03:59 Interview with Holly Ranson Begins 04:18 Holly's Altitude Training in France 05:19 The World Championships for 24-Hour Track Running 06:42 Quickfire Questions with Holly 11:37 Holly's Running Journey and Achievements 15:44 Advice for Aspiring Ultra Runners 18:14 Balancing Training and Life 20:45 Self-Coaching and Accountability 21:08 Motivation and Habit Formation 22:34 Training Alone vs. With Others 24:48 Balancing Work, Training, and Sponsorship Challenges 28:14 Goals and Aspirations 31:14 Quick Fire Fun Questions 36:24 Running Group Plans and Personal Goals 38:42 Closing Remarks and Community Support

This week on 50k Ready have Ultrarunner & Amazing Human Jake Jackson!Jake is a husband and father based out of California and is rarely seen without a smile on his face. Running now for well over a decade, Jake has crush races from the track to the high mountains, all while working 60 hours a week at his W2. He owns the FKT on the Joshua Tree Traverse and found himself on the podiums of ultra marathons all over the country. In this episode we talk about his most recent finish of the brand new Mammoth 200 and how a DNF at Cocadona last year made him decide to take on this race solo with no pacers. Jake is one of the most down to earth guys in this space and it was incredible to get to pick his brain. I hope you enjoy this episode with Jake Jackson

Today Aimee is joined by David Sinclair, a Craft mountain athlete that has been tearing up the scene for years now. He had a stellar race, most recently placing second at CCC at UTMB in France a few weeks ago. Though this is his most recent accomplishment, he holds the course record at JFK 50, won the USATF 50K championships, and was named #3 Ultrarunner of the Year last year… among a long list of impressive race finishes. You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ Aimee Kohler  Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego  

Huge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to received updates and 15% off your first purchase

What does it mean to truly live with intention? Joe Gagnon—ultra-endurance athlete, CEO, and high-performance coach—believes the answer isn't found in chasing the next big achievement, but in aligning your daily choices with your deeper purpose. In this conversation, Joe shares insights from his book Living Intentionally, a bold guide to finding clarity and resilience in a chaotic world. Drawing from his experiences leading innovative companies and pushing his physical limits across the globe, Joe reveals how embracing discomfort, building supportive habits, and balancing ambition with presence can unlock a more grounded and meaningful life. If you've ever felt stuck on autopilot, burned out, or searching for something more, Joe's wisdom will help you reconnect with what matters most and take small, intentional steps toward lasting transformation. Key Takeaways Living intentionally starts with defining your purpose. Failure is an opportunity for growth and clarity. Grit, grace, and groundedness are essential for fulfillment. Small, daily habits can create powerful transformation. You are responsible for your own happiness, impact, and legacy. Badwater 135 Buy Living Intentionally Subscribe to Joe's Substack  Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  Save 15% on  Plantstrongfoods.com with code: CARRIE15 "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)  

This week we are chatting with Pro Skier, Ultrarunner, Filmmaker and Mental Health Advocate Drew Petersen about his incredible film "Feel It All" and his journey through his own mental health struggles. MORE FROM DREW: Website: https://drew-petersen.com/ Instagram: https://www.instagram.com/drewpeterski/ Film: https://youtu.be/J94ZkA59sSM?si=dhoUY1VAQz_Y5eWL Ted Talk: https://youtu.be/iIWd6FbQqtM?si=X5ColWN18gedT2du

“You're going to go the hard route, and then you are going to be so proud of yourself —that you went that route, and you came out successful.” Jameelah Mujaahid is a Mom of 5, Ultrarunner, RD, Fitness Specialist, Personal Trainer, and Equality 4 All Advocate. In this episode, Jameelah chats with Luis and Karina Powell about her lengthy running career, living in a car, diversity in running, how the ultra-community is welcoming, the changes she sees in the sport since 2009, her experience at Born to Run, and Karina's documentary about Jameelah. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jameelah Mujaahid Contact Info: jamz524.jm@gmail.com https://www.instagram.com/hotlotsofkids/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

What does it take to run 200 miles through mountains, forests, and volcanic blast zones — and still find joy in every step? In this episode, Elizabeth Warner shares her incredible journey at the Bigfoot 200 ultramarathon, a nonstop 200-mile race around Mount St. Helens. From prevention-first strategies to late-night hallucinations, emotional lows, and breathtaking highs, she takes us inside the mental, physical, and emotional toolkit that got her to the finish line healthy, strong, and grateful. We dig into her why — the deeper motivation behind choosing bold, audacious goals — and how she broke a massive challenge into small, meaningful pieces of progress. Along the way, you'll hear about the importance of crew support, mantras that carried her through the toughest climbs, and what it really means to do hard things. What You'll Learn in This Episode: Why setting a “prevention-first” goal can be more powerful than chasing speed The role of joy, gratitude, and mantras in tackling massive goals How small habits and mindset shifts during training pay off on race day Lessons from the highs, lows, and surprising moments of a 200-mile journey How ultrarunning mirrors the risks, choices, and growth we face in everyday life If you've ever wondered what it takes to tackle something bigger than yourself — or you're looking for inspiration for your own “Bigfoot 200” — this episode will leave you believing in relentless forward progress. Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  Save 15% on  Plantstrongfoods.com with code: CARRIE15 "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)      

This week on the Tough Girl Podcast, we welcome Emma Wilkinson—a freelance health journalist, ultra runner, mother of three, and co-author of the empowering book Ultra Women: The Trailblazers Defying Sexism in Sport.  Emma's journey into ultra running didn't begin until her 40s, but once she discovered the joy of going long and slow, there was no turning back. In this honest and motivating conversation, Emma shares how she went from half marathons and road running to self-created 100K adventures in the mountains of Snowdonia. Alongside fellow runner and friend Lily Canter, she set out to research and write Ultra Women, a book that celebrates female endurance athletes and dives into the science, stories, and social constructs around women in ultra sport. Emma talks openly about what inspired the book, how she balanced full-time work, parenting, and running while writing it, and what she learned about the unique strengths women bring to endurance challenges—especially around fatigue resistance, pain management, and mental toughness. If you've ever doubted your capabilities, struggled with self-identifying as a “runner,” or wondered if your body was made for ultras—this episode is for you. Emma's message is simple and powerful: don't put limits on yourself—just give it a go.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Emma Journalist and runner Co-Author of a new book - Ultra Women Book: Ultra Women: The Trailblazers Defying Sexism in Sport  What Emma was like as little girl Growing up in Bradford and not being massively sporty when she was younger Getting into running in her later teens Being far more active now than she was as a child In her early 20s watching the London Marathon and wanting to give it ago  Getting into half marathons Running the Sheffield Half Marathon and being sick at the end   Starting to run faster and joining a running club to make new friends Doing her first marathon just before she had children, just before turning 30 Why she enjoyed running  2019 - meeting Lilly (co-author on the Ultra women book) Singing up for a 100k - 2 day event Falling in love with ultra running - the slower, longer, adventure Her friendship with Lilly, doing their journalism MA together, 20 years ago Teaching Journalism at Sheffield University   How the book came about Walking the hills  What do you need to do, to get to the end.  Needing to be able to tune into your body Creating their own 100K 2 days event - on the Snowdonia Slate Trail  Surprising herself with what she was capable of  Writing the book at the same time of doing full time work as a journalist while also looking after children and running  Why are women so good at ultra endurance distances  Coming from a science background and why the research was so interesting  How women have more fatigue resistant muscles Not feeling in competition with other women  Book: Invisible Women: Exposing Data Bias in a World Designed for Men  The lack of research into sports science for women Hopefully the research is starting to turn a corner Why ultra running training plans are based on men  Women have been deemed as to complicated to include in studies  Fatigue resistant muscles research  Wanting to learn more about recovery and how that applies to women specifically  Training for ultras Women having to use a process of trial and error to figure out what works best for them Periods and cycle tracking and feeling different at different times of the month and why the data can be confusing  Learning more about oestrogen and how it affects endurance How the book came about Getting the book published Are women faster the longer they go? Freelancing for Journalists  Lael Wilcox going after the mens's around the world bike record in 2026  The motherhood perspective on running Sophie Power She Races  Not running in pregnancy and chaining to walking Dealing with separated stomach muscles  Needing to get back to running and needing time for herself Having a chapter on pregnancy in the book and why it's not the same for everyone Pain and women, and pain management Sexism Creating a manifesto and calling for action Do you call yourself a runner? Confidence - women - running Say yes for signing up for that ultra How to connect with Emma Final words of advice  Don't put limits on yourself, if you want to do something, have ago. Women who just wanted to see if they could and they did Why not give it ago!   Social Media Website: emmawilkinson.net  Instagram: @emmawjourno/ BlueSky: @emmajourno.bsky.social‬ Book: Ultra Women: The Trailblazers Defying Sexism in Sport  

This week on the Tough Girl Podcast, we're joined by Lily Canter—an ultra runner, women's running coach, journalist, and passionate advocate for gender equality in sport. As co-author of the groundbreaking book Ultra Women, Lily is helping to challenge outdated narratives and spotlight the women redefining endurance running. Lily didn't grow up considering herself sporty, but after joining a triathlon club in her 30s, she discovered a love for running that quickly evolved into a passion for ultras. What began as a spontaneous 30-mile run turned into a deeper journey into the ultra world—culminating in a 250km multi-day race across Tanzania and a growing commitment to empowering more women through education, coaching, and research. In this episode, Lily opens up about the gaps she saw in female-specific training information, how she and co-author Emma Wilkinson tackled the research for their book, and why visibility, representation, and equity matter—on the trails and in the media. From coaching to kit, sports bras to science, Lily shares what still needs to change and how she's pushing those boundaries herself. Whether you're curious about tackling your first ultra or passionate about equity in endurance sports, this episode offers practical insight and powerful inspiration.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Lilly Journalist who specialises in running and fitness A female running coach  Ultra runner Lecturer at university  Running an organisation with Emma called; Freelancing for Journalists  Her early years… Not coming from a sporty family  Growing up in Guilford, Surrey Playing netball consistently for most of her life  Moving to Liverpool as a teenager Getting into running in her 30s Joining a triathlon club in her mid to late 30s Being inspired by an amazing running coach  Running consistently for the past 7/8 years Being busy… and how her career has changed a lot  Getting bored very easily  Going freelance 8 years ago and it giving her the freedom to do more things and pursue her different passions  Getting better at running and starting to enjoy it more  Varying the types of runs and where she ran  Building her running confidence  Trying different races Starting to really enjoy running Her first ultra which was an accident! Running 30 miles on a looped course The relaxed, chilled, approach to ultra running Speaking with Emma about doing an ultra together The lack of information and resources especially women centric information  Signing up to a multi-stage 100k race in Romania  Having to figure out her training plan for herself  Thinking about writing a book about running  How the book came about and getting the book published  Being inspired by the women winning races outright  Wanting to understand why so few women were participating in ultra races  Dividing up the research and why it was quite straightforward  Being surprised by the records held by women in the swimming world. The mental side and the lessons that could be applied to her running What does the scientific evidence say with regards to men and women The social construct of difference between men and women The importance of being prepared and having confidence in what you know works for you Running 250km across Tanzania 2023  Why it was her favourite race  Being more aware of the setup of races and how female friendly they are Images of women in marketing material, website etc  The manifesto - call to action - wanting to drive change  Focused on 6 key areas  The importance of female specific sports research What are women capable of? The importance of female specific training guides  Kit which has been designed for women  Sports bra testing Media coverage and commentary of women Equal prize money and sponsorship Why races should use the - She Races Guidelines  Training for 2025/2026 Wanting to test their limits  Signing up for Equinox 24 - wanting to run further than they have run before (goals 65 miles +)  She Trails race in the Peak District - August 2025  Heading oversees to race a 5 day race in the heat… depending on recovery  Training programs and making running work for you  Having a coach for the past 18 months and the difference it has made  Being more competitive in races  How to connect with Lily on social media Final words of advice for other women who want to be a trail blazer Why you need to believe in yourself  Push your boundaries and try hard things  Don't be scared of challenging yourself    Social Media Website www.lilycanter.co.uk  Instagram: @lilycanter Linkedin: www.linkedin.com/in/lilycanter X: x.com/lilycanter  Book: Ultra Women: The Trailblazers Defying Sexism in Sport  

In this episode of the Uphill Athlete Podcast, host Alyssa Clark interviews ultra runner, podcaster and coach, Joe Corcione about his journey from addiction to endurance sports. Joe shares how running became his path to sobriety and self-belief, emphasizing the importance of learning and growth over results. They dive into identity, self-worth, and how chasing performance for external validation can backfire. Joe discusses the value of embracing failure as a tool for progress and highlights how process-oriented goals foster longevity in sport and life. The conversation is a powerful reminder that becoming someone you're proud of matters more than any finish line.Learn more about Joe @joecorcione or @everydayultra.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

This week on the Tough Girl Podcast, we're joined by Tania Carmona—a trailblazing ultrarunner, endurance coach, entrepreneur, and the first Mexican athlete to complete the 5 Deserts Grand Slam. From swimming as a national-level athlete in Mexico to conquering some of the toughest environments on Earth, Tania's story is one of resilience, reinvention, and relentless curiosity. Based in Dubai and previously living in Scotland and the U.S., Tania shares her path into ultrarunning—from a reluctant marathon finisher to tackling self-supported races across the Gobi, Atacama, Namib, and Antarctica. We dive into her experience navigating extreme heat, physical stress, and the emotional highs and lows of ultra-endurance. Tania also opens up about the physiological toll of training, dealing with cortisol imbalances, the decision to undergo back surgery, and why she and her husband launched the Ultra Happy Podcast to bring more real, relatable stories to the running world. Whether you're chasing your own desert dreams or looking for inspiration to keep putting one foot in front of the other, this episode is packed with heart, humour, and hard-earned wisdom.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tania Ultrarunner, coach and podcast host Being based in Dubai, born in Mexico and previously living in Glasgow, Scotland  Growing up in Mexico City in a small family  Being into swimming when she was little Being a national swimmer  Deciding to stop swimming at 15  Moving to Chicago to do her Masters Getting into running in Chicago after being inspired by the Chicago Marathon  Starting running with a free group 3x a week Finishing her first marathon and deciding to never run again at 20 Needing to make new friends after moving back to Mexico Deciding to give running another go A spartan race…. 2016 Finding trail running! Hiring a coach  Signing up for a 50k Meeting her Scottish husband, Andy Moving from Mexico City to Scotland! Deciding to sign up for longer, harder races and how her lifestyle started to change The 5 Desert Grand Slam  Wanting to do Cocodona 250km race  The 5 different, self supported races Dealing with the heat Gobi Desert in Mongolia - more trails and more hard packed terrain - very similar to Scotland Running with really old shoes Running in Antartica over 5 days - living on an expedition boat  Atacama Desert in Chile and why it was one of her most favourite races Reducing those feelings of overwhelm Focusing on the first step first Taking a year off to focus on running  Working with a running coach  Recovery runs and resting  Dealing with gut issues and periods problems The impact on her body with spikes of cortisol  Developing a cortisol hump on her back Not sleeping well The evening routines and life admin after a race  Having surgery on her cortisol hump (7 cm by 1.5 cm deep) on her back Dealing with more stress, by moving to Dubai Ultra Happy Podcast  Co-hosting with her husband Andy Documenting the journey  How to connect with Tania Mini films from each dessert available to watch on YouTube  Final words of advice Live your life with curiosity  Don't do it for the likes  Think about what else you could do    Social Media Website: taniacarmona.komi.io  Instagram: @taniaruns_theworld TikTok: @taniaruns_theworld  Youtube: @Tania_Carmona  

In this episode I'm chatting with Natasha Swartley.  After retiring from the Navy, she turned her sights to something different - ultra running and more specifically being a race medic.  She's got some amazing stories to tell...amongst them...tales about her first 200 mile race, the Tahoe 200.  Stay tuned until the end to hear her pro-tips for ultra success - straight from the point of view of a medic!  Enjoy!  Click here to follow Natasha on Instagram Click here to follow Thor The Race Medic ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

In this episode of the Tough Girl Podcast, meet Ioana Barbu—an unstoppable ultra runner with big goals, bold energy, and a fierce belief in betting on herself. After winning the Ice Ultra (230km at the Arctic Circle) and the Highland Ultra (125km in the Scottish Highlands) in 2025—each by hours and against stacked fields—Ioana is now going all-in to complete the entire Beyond the Ultimate series in one calendar year. That means racing across jungles, deserts, mountains, and ice—self-funded, self-motivated, and 100% committed. We dive into her mindset, training strategy, and what it takes to juggle full-time work while prepping for some of the toughest foot races on Earth. From selling her flat to afford the journey, to building her endurance and community from scratch, Ioana's story is raw, real, and massively inspiring. Explicit language: This episode contains one F-bomb. If you're chasing big goals or need a fire lit under you—this is the one to listen to.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Ioana  Based in London  Working in post production of video production  Being an ultra runner Growing up in Europe Moving to the UK at 18  Living in New Zealand and Canada Being into Snowboarding  Getting into running  Her younger years  Growing up with her grandparents in the countryside Getting into swimming, ballet  Starting snowboarding in her early 20s and how it changed her life Wanting to get good at the sport Book: Power Speed Endurance : A Skill-Based Approach to Endurance Training. By Brian Mackenzie  Breathe work, breathing, posture Running on a treadmill for training  Training with Altitude Centre in London, in an altitude chamber   Living in Wellington, New Zealand Working with a snowboarding coach Don't think about it too much or you will catch fear Always end on a high  Moving back to the UK and fast forward a few years Getting back into running during lockdown in 2020 Starting to sign up for races  Royal Parks Half Marathon  How her running journey progressed Running the London Marathon for charity  Make Some Noise  Giving a voice to small charities  Working with Spencer Matthews on his Big Fish Podcast  Deciding to sign up for the - Beyond the Ultimate Jungle ultra - 230km  Being surrounded by people who encourage you and support you Being told she couldn't do a 30 miler I'll prove you wrong Julian Morgan-Ayres  The Early Birds  Is it a race or is it an event? Emma Kirk-Odunubi - Running Coach  To The Finish Line  Having a lovely time running the marathon  Adam Kimble - Running Coach  Kris King Never quit at the end of the day Doing the right volume of training (6 days a week) but doing the wrong type of training  Averaging about 30k - 50k a week max - which wasn't enough Running 70k - 100k weeks  More running and less hyrox/strength training Beyond The Ultimate - Jungle Ultra  Palate fatigue  Needing to be her own hero Winning Races Arctic Race - 230km race  Going out to race and win Getting her period in the jungle and ending up doing the short course Wanting to make ultra running a full time job Global Expedition Medics  Going into the ice-ultra with such a strong mindset Knowing what to expect with snow and ice 2025 - Racing the full series in one year (calendar year) Self funding the challenge  Harry Edmonds - youngest racer to compete the extreme sport series  How much will it cost?! Selling her flat and using the money to pay for the race series Needing to buy specialist kit  Approx £30k so far… Wanting to quit her job and do this full time Dr Freya Bayne - London Southbank Uni Sports Department  Heat acclimatisation in a heat chamber and why it was one of the best things to do before the desert race All female researchers How can people connect and follow along  Final words of advice  Find people who are like minded, don't be afraid to join a community Inspiring other women to start running    Social Media Website makesomenoise.enthuse.com/pf/ioana-barbu  Instagram @ioanabarboux  

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, we dive into Kaleb Stephens' inspiring journey from a non-runner to an ultra-marathon enthusiast. Discover how the vibrant running community in Chicago and the power of social media played pivotal roles in transforming his life. Kaleb shares how joining local running groups and engaging with online content during challenging times reignited his passion for running. Tune in to hear how these connections not only helped him overcome personal struggles but also fueled his ambition to tackle some of the most grueling races, including the Cocodona 250.

Have you ever felt stuck in your body or mindset, unsure if real change is even possible? In today's episode, we're sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare. You'll hear what finally pushed her to take the leap, the surprising breakthroughs that happened early on, and the mindset shifts that made the “impossible” feel inevitable. We walk through her full journey—from her first steps into coaching, to building momentum, to race day grit. Whether you want to run a 50K or just start showing up for yourself again, this episode will leave you fired up

Meet Hans Troyer: the 25-year-old trail running sensation who's rewriting the rules of what's possible in ultrarunning. In just two years, Hans went from unknown collegiate runner to 8th place at the legendary Western States 100, but his journey includes a dramatic near-death experience that would have ended most careers before they started.After suffering complete kidney failure and spending two weeks hospitalized following the Black Canyon 100K, Hans didn't just come back - he came back stronger. Now he's sharing the raw, unfiltered truth about pushing human limits, from his unconventional diet of white bread and frozen pizza to his innovative training methods involving heat suits and uphill treadmills.In this episode, Hans opens up about the mental game of ultrarunning, the moment he knew he was in serious trouble during his hospitalization, and how he's learned to embrace the inevitable dark moments that define our sport. Whether you're a seasoned ultra runner or just starting your endurance journey, Hans's story will challenge everything you think you know about what it takes to excel at the highest level.-- Follow Hans on Instagram: @hanstroyerFollow Hans on Strava: Hans TroyerFollow Hans on Youtube: @HansIsYoungAndFit--Follow Bruna on Instagram: @justbrunathingsFollow Fabi on Instagram: @endurance_fabi

Author, Ultrarunner, Triathlete, Marathoner, and OG Run Farther & Faster Runner, Jeffrey Weiss joins us on the show this week to talk about his incredible running trajectory—from walk/run to the Comrades Marathon—and every event in between. Jeff started running in 2010 when he joined our very first running group at the JCC of Greater Washington. He quickly found his passion and progressed to triathlons, marathons, and ultramarathons. Now, fifteen years later after countless athletic endeavors, Jeff wrote a memoir about his fitness journey called Racing Against Time: On Ironman, Ultramarathons and the Quest for Transformation in Mid-life. Jeff's book is available on Amazon for preorder and will be released by MSI Press on October 1. (https://a.co/d/9XoHEgG ). Part memoir and all inspiration, Racing Against Time has it all: family, life, midlife transformation, along with tragedy with triumph.Huge thanks to Jeff for joining us!Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Questions? Email us at julieandlisa@runfartherandfaster.com or head over to our website (www.runfartherandfaster.com).Please follow, share and review our show!

John Calabrese is a Dance Dad, Caregiver, Shoe Guy, Ultra Runner and just an all round fun dude.  John recently joined Maverick and Wolfman to discuss many fun topics.  This episode covers prioritizing yourself, motivation, influences, cross training, PT, injuries, advice, Ultras and so much more.  This is a must listen.  Also, John needs some help pacing for the Burning River 100 so if you are interested please reach out to him.John, thanks for sharing.  We appreciate you and wish you the best on all your future adventures.Please listen, share, subscribe.Thanks for Listening!  Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

In this episode, we explore the extraordinary story of Cliff Young, the humble Australian potato farmer who became a national legend by winning the grueling 1983 Sydney to Melbourne Ultramarathon at the age of 61. With no formal training and dressed in work boots, Cliff stunned the world with his relentless determination, unique “Young Shuffle” running style, and unwavering spirit. Not only did he beat seasoned athletes by nearly two days, but he also captured hearts by selflessly sharing his prize money with fellow competitors. Cliff Young's journey is a testament to the power of perseverance, humility, and believing in yourself—no matter your age or background.   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519   

Emily Hawgood has been dominating the world's hardest ultramarathons in recent years. She joins a stacked 2025 women's field and joins Josh and Brian for a 10 minute prerace interview.Photo Credit: Waste of Time and Talent.(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond our episodes, ask questions, tell us off, etc.----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos

Ultrarunning, sleep deprivation, spiritual breakthroughs & iced lattes mid-race—this one has it all.Todd Pollock of Greater Than Endurance returns to Airey Bros Radio to recap his first-ever multi-day ultra at the Sedona Canyons 125, part of the Cocodona race series. After 57 hours, 2 hours of sleep, four blisters, and a full-on battery-failure saga at an aid station, Todd crossed the finish line in Flagstaff changed forever.This episode dives deep into:Training for multi-day ultrasFueling and hydration strategiesEmotional and spiritual awakenings during extreme enduranceCrew chaos, Sedona vortex energy, and the real MVPs: aid station volunteersThe mantra that carried Todd through the final miles: “One foot in front of the other”If you're training for your first 100+ miler, dreaming of Cocodona 250, or just want a firsthand look at what it takes to push your physical and mental limits—this episode is for you.

Ultrarunner. Trauma nurse. Soccer player. Las Vegas native. Maia Detmer brings grit, grace, and serious mileage to every start line. With 98 races on Ultrasignup and 44 podium finishes, she's tackled iconic events like Cocodona 250, Leadville 100, Western States, and Barkley Fall Classic—and even traveled to New Zealand for Tarawera.A proud member of the Aravaipa Racing Team and an UltrAspire athlete, Maia shares how she balances life on the trails with nearly two decades in trauma nursing. We dive into her journey from D1 soccer at UNLV to ultramarathons, how her day job as a trauma nurse shapes her mindset and problem solving during races, and Filipino holiday traditions. This episode is packed with insights, laughs, and practical advice—perfect for new runners and seasoned ultrarunners alike.

In this episode, host Scotty Sandow sits down with two remarkable athletes whose stories push the boundaries of resilience and possibility: Adam Popp and Dave Mackey. Popp, a retired US Air Force veteran and above-knee amputee, made history as the first above-knee amputee to finish a 100-mile ultramarathon. This June, he's taking on the iconic Western States 100 with none other than Dave Mackey by his side. Mackey's story is legendary. A former Ultrarunner of the Year (UROY), course record holder and longtime elite competitor, Dave lost his leg below the knee after a devastating mountain running accident. His comeback is the stuff of ultrarunning lore—gritty, grounded and deeply inspiring. In this conversation, they talk about what it takes to train and compete as adaptive athletes, how they've redefined success, and the deep connection forged through trail and adversity. Watch this episode on YouTube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax

Julianne Moore has won countless awards and nominations for films like Boogie Nights, The End of the Affair, The Hours, as well as winning an Oscar for her performance in the film Still Alice. Her latest role sees her play Kate in the upcoming film Echo Valley alongside Sydney Sweeney, who plays her daughter Claire. Julianne tells Nuala McGovern about her character who's coming to terms with a personal tragedy while running her farm and training horses, when her daughter shows up, hysterical and covered in someone else's blood, flipping Kate's world upside down.Next week not one but two amendments are being brought before MPs, both of which could mean, if passed, that women will no longer be prosecuted for terminating a pregnancy in England and Wales. It comes amid concern more women are being investigated by police on suspicion of illegally ending a pregnancy. Anita Rani is joined by the BBC's Health Correspondent Nick Triggle and Labour MP Tonia Antoniazzi, one of those who is tabling an amendmentIn 2015, 22-year-old Alice Figueiredo took her own life whilst being treated at Goodmayes Hospital, east London. Over the course of her 5 month stay at the mental health unit she attempted suicide on 18 separate occasions. Following a seven-month trial at the Old Bailey, a jury found that not enough was done by the North East London Foundation NHS Trust, or ward manager Benjamin Aninakwa, to prevent Alice from killing herself. Alice's mum, Jane Figueiredo, has spent the last decade fighting to get the case to court. She discusses the impact it has had on her family.Canadian born human rights lawyer, Stephanie Case, went viral online when she finished first place in the women's section of the Snowdonia ultra-trail 100km race despite giving birth six months ago and breastfeeding her daughter at aid stations. Stephanie tells Nuala McGovern about her first race as a mother and first competition in three years and why she chose to continue to do the things she loves after becoming a mum.The Safekeep by Yael van der Wouden is set in the Netherlands in 1960 and tells the story of Isabel and Eva, two women who are both struggling to find their place in a society that isn't yet modern but does not want to reflect on the horrors of the Second World War. Yael joins Anita to discuss her critically acclaimed debut novel which has been shortlisted for the Booker and is this years Women's Prize for Fiction winner.Presenter: Anita Rani Producer: Rabeka Nurmahomed

Canadian born human rights lawyer, Stephanie Case, went viral online when she finished first place in the women's section of the Snowdonia ultra-trail 100km race despite giving birth six months ago and breastfeeding her daughter at aid stations. Stephanie tells Nuala McGovern about her first race as a mother and first competition in three years and why she chose to continue to do the things she loves after becoming a mum.In 2015, 22-year-old Alice Figueiredo took her own life whilst being treated at Goodmayes Hospital, east London. Over the course of her 5 month stay at the mental health unit she attempted suicide on 18 separate occasions. Following a seven-month trial at the Old Bailey, a jury found that not enough was done by the North East London Foundation NHS Trust, or ward manager Benjamin Aninakwa, to prevent Alice from killing herself. Alice's mum, Jane Figueiredo, has spent the last decade fighting to get the case to court. She discusses the impact it has had on her family.This week it was announced by Deloitte that the total revenues of Women's Super League (WSL) football clubs grew by 34 per cent to £65m in the 2023-24 season and are tipped to hit £100m for the first time next year. But while the four biggest-earning clubs generated most of the WSL revenue and the average WSL team's revenue increased there remains a yawning gap between the top and bottom teams. At the same time average attendances in the Women's Super League dropped by 10% last season compared with the previous campaign. To unpick this mixed picture we hear from Dr Christina Philippou, Associate Professor of Sports Finance at the University of Portsmouth.A new Cambridge University report published today calls on public health bodies like the NHS to offer apps that rival private FemTech services to prevent policing of reproductive choices. They are calling for better governance of the industry to protect users of cycle tracking apps (CTAs) when their data can be collected and sold at scale. Dr Stefanie Felsberger is lead author of The High Stakes of Tracking Menstruation.Presenter: Nuala McGovern Producer: Sarah Crawley

David Roche is producer of one of the world's most popular podcasts, “Some Work, All Play,” with his cohost and wife, Megan. He's also a contender to win the Western States 100 Miler at the end of June. That's a rare combination.His back story is even more amazing. A little more than a year ago, Roche was seriously injured when struck by a car while bicycling a favorite road near Boulder, CO. At that time, the Duke Law School grad and ultramarathon coach had never even attempted a 100-mile. But last summer he broke a longstanding course record in the Leadville Trail 100, and several months later scored a convincing win (in torrid temps) in the Javelina 100.A fan of “Hamilton” the musical (“I'm not givin' away my shot”) and Simone Biles (“F___ around and find out”), Roche professes to believe that almost everyone's “amazing” and should reach high for their personal goals. Megan is both his coach, a champion ultra runner on her own, and an M.D. and PhD graduate from Stanford University. Every week, their pod covers the latest research findings about running, as they attempt to “science the sh__” out of endurance performance.You can learn more about David & Megan Roche at their SWAPrunning.com website, or at David's Instagram page.David's quest to win Western States has been chronicled here in a YouTube series by video producer Cody Bare.Key Sections Of The Podcast0:00Introduction to David Roche: The Rise of an Ultra Runner10:33David's Background: Life, Family, and Coaching13:43The Dynamic Duo: David and Megan Roche16:47The Birth of a Podcast: Authenticity and Popularity19:44Language and Honesty: The Explicit Nature of the Podcast22:37Uplifting Messages: The Importance of Kindness25:55Science vs. Intuition: Balancing Training Approaches28:42Training Insights: The Art of Adaptation31:44Overcoming Challenges: The Impact of a Serious Accident34:39Life Lessons: Embracing Mortality and Racing37:43The Athletic Journey: From Football to Ultra Running38:46The Journey to Natural Running40:13Genetics and Athletic Performance43:01Rapid Rise in Ultra Running47:35Mental Resilience and Self-Confidence51:32The Competitive Landscape of Ultra Running54:28Key Factors for Success at Western States56:58Reflections on the Evolution of Running01:01:09The State of the Sport of Running01:03:53Wishes for the FutureWHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Reese & Megan talk shop on designing musical freestyles with Kristen Becker. Then, we discuss Catherine Donworth's amazing training week with Reese, made possible by The Dressage Foundation!! Last, but not least we chat with Cyndi Jackson on balancing ultra running and competing in the CDI Grand Prix ring. Listen in…GUESTS AND LINKS DRESSAGE EPISODE 770:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Kristen Becker | Facebook | Instagram | Triumph FreestylesGuest: Cyndi Jackson | Facebook | InstagramGuest: Catherine Donworth | FacebookBook Club: Collective Remarks by Anne GribbonsDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, Equine DiscountsTime Stamps:10:10 – Kristen Becker25:58 – Catherine Donworth45:35 - Cyndi Jackson

Reese & Megan talk shop on designing musical freestyles with Kristen Becker. Then, we discuss Catherine Donworth's amazing training week with Reese, made possible by The Dressage Foundation!! Last, but not least we chat with Cyndi Jackson on balancing ultra running and competing in the CDI Grand Prix ring. Listen in…GUESTS AND LINKS DRESSAGE EPISODE 770:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Kristen Becker | Facebook | Instagram | Triumph FreestylesGuest: Cyndi Jackson | Facebook | InstagramGuest: Catherine Donworth | FacebookBook Club: Collective Remarks by Anne GribbonsDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, Equine DiscountsTime Stamps:10:10 – Kristen Becker25:58 – Catherine Donworth45:35 - Cyndi Jackson

Episode 147 features Mary Kreis and is the last in our series featuring Team RWB and the Old Glory Ultra Relay. This was not just another endurance event—it was a bold, uncompromising statement about what it truly means to represent the entire veteran population. Team RWB's selection of its 12-person relay team was not about assembling the fastest or youngest athletes, but about building a group that embodies the full spectrum of the veteran community: different ages, backgrounds, service branches, and running abilities. This was vital. Veterans across America are not a monolith—they are men and women in their 20s and their 90s, combat-wounded warriors and those who found purpose after service, elite athletes and those rediscovering fitness after injury or struggle. By fielding a team that mirrors this diversity, Team RWB sends a powerful message: every veteran matters, every story counts, and the journey to health and belonging is for all—not just a select few. The Old Glory Ultra Relay was a world-record-setting, 3,000-mile gauntlet, but its real impact lies in how it unites veterans of every age and ability into one unstoppable force, proving that resilience is not limited by age or speed. This team is a living, breathing cross-section of the veteran population, showing America that strength comes in many forms. If you care about honoring service, you cannot settle for token representation or surface-level diversity. It is essential to ensure that events like the Old Glory Ultra Relay reflect the entire veteran community. Anything less is a disservice to the millions who have served and continue to seek purpose, connection, and wellness in civilian life. Let this episode challenge you: who is missing from your team, your event, your story? Representation isn't a box to check — it's the foundation of real impact. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/mary.rwb/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunners.com), Hall has been a leading voice in championing a more eco-friendly approach within running. He looks back at some recent successes – and the many more things that need to be done, fast, to ensure the safety of our planet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode we talk with ultrarunner Alyssa Amos Clark about:10 years in the sportHow she's managed nutrition and hydrationCaffeine ... when she skips and when she takes itOriginally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she's working on becoming the best 100+ mile runner she can be, both for racing and for long distance trail adventures.Alyssa has won the 2023 Canyons 100 UTMB Major and placed 11th at UTMB 2024. She not only won the HURT 100 twice, but in 2025 also became the first woman to break 24 hours and set the new course record. In 2022, she won the Moab 240, placing third overall, and has also won the Puerto Vallarta 100 miler, San Diego 100, and the Ouray 100. In 2022, she ran 95 Marathons in 95 Days, setting a Women's Guinness World Record for consecutive days running a marathon. She was also the first woman to set a Supported FKT on the 350-mile Pinhoti trail, and set an FKT on the Lone Pine to Mount Whitney Summit via the Mountaineer's Route. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe, and consistently places in the top 5 overall. She's also been coaching athletes for the last five years, including a stint instructing at the Naval Fitness Facilities in Naples, Italy. Now a coach for Uphill Athlete, she's also the company's podcast producer and host, and director of training plans. She is also committed to empowering women to get out into uncomfortable spaces and seeks to provide a community and support with coaching and mentoring. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Alyssa: IG: instagram.com/theory_in_motionSubstack: theoryinmotion.substack.com/Coaching: uphillathlete.com/coach/alyssa-clark/Mentioned:Näak, available on The Feed: https://thefeed.com/teams/nutritional-revolutionKatadyn BeFree: https://amzn.to/4jj7YzWPrecision Hydration: https://amzn.to/3HeTmEoNeverSecond: https://amzn.to/3FaZNYFLMNT: https://amzn.to/4dvresALecka: https://amzn.to/4kMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode, the reality of teamwork in Team RWB's Old Glory Ultra Relay is laid bare: this is not a challenge that anyone could possibly conquer alone. The logistics, physical demands, and relentless pace of a transcontinental relay require more than just individual grit—they demand a level of coordination, trust, and mutual support that only a true team can provide. Every runner, from the seasoned ultra veterans to those newer to the scene, must constantly communicate, adapt, and strategize together. Decisions about pacing, shift rotations, and even how to handle injuries or setbacks are made collectively, not in isolation. The episode makes it clear: one person's miscalculation or overexertion can jeopardize the entire team's success, and the only way forward is through unwavering collaboration and shared responsibility. Josh Kraus challenges listeners to abandon the myth of the solo hero. The Old Glory Ultra Relay is a crucible where egos are checked, and the focus shifts to the group's survival and triumph. The team's ability to pivot strategies based on terrain, weather, and the unpredictable toll on each runner's body is a testament to the necessity of collective intelligence and adaptability. Crew chiefs, support staff, and runners all play indispensable roles—no one is expendable, and no single person can carry the flag across the country alone. If you think you understand endurance, think again: this episode will force you to confront the hard truth that, in an event of this scale, individual achievement is meaningless without the power of the team. Step up, listen in, and be prepared to rethink everything you thought you knew about what it takes to accomplish something truly epic. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/josh_krausfit/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB  

Mak Regan is an ultrarunner based out of Colorado. Mak has an amazing running resume, including competing in multiple 100-mile races. In addition to running, Mak is a chemical engineer and has a passion for thru-hiking and the great outdoors. Soon, she will be taking off to thru-hike the Pacific Crest Trail (PCT), a trail that spans 2,650 miles from the southern border in California to the northern border in Washington state.In our conversation together, Mak and I talk about her preparation for the PCT, food logistics, her passion for the outdoors and the amazing online community that she has built.Grateful to have had Mak on the podcast! A full-circle moment for us as we've known each other since the early days of elementary school. The episode will also be available on YouTube.______________Follow us on social!Instagram: https://www.instagram.com/safetravelspodTikTok: https://www.tiktok.com/@safetravelspodYouTube: youtube.com/@safetravelspodSafetravelspod.com   

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations Run with us!  

Hilde Dosogne is a Belgian ultrarunner who started running at 41 and quickly evolved into a world-class endurance athlete. In 2024, she set an extraordinary Guinness World Record by running 366 consecutive marathons in support of breast cancer research. A dedicated athlete, mother of four, and an inspiration to many, Hilde continues to push the limits of human endurance.

In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!   Chapters 00:00 Deidre's Journey to Becoming an Ultrarunner 02:52 The Race Experience: Challenges and Triumphs 06:00 Post-Race Reflections and Recovery 09:03 Mindset and Overcoming Life's Challenges 11:58 Looking Ahead: Future Goals and Advice for Others Run with us!

Let's go to the Appalachian Trail. The AT as it's called. Here's some stats. At just under 2200 miles It's longest hiking-only footpath in the world. Each year roughly 3 million people visit a segment of it. Of that, about 3000 people attempt to hike the whole thing… with only fraction finishing.  Last year 1 of those finishers did it faster than anyone else. Thru-hiking the AT typically takes about 4-7 months, Tara Dower did in just 40 days.Tara shares the highs and lows of her journey. She opens up about what drives her to keep moving forward, the importance of curiosity and confidence, and the value of learning to suffer with purpose.