Podcasts about ultra runner

Ultrarunning, sleep deprivation, spiritual breakthroughs & iced lattes mid-race—this one has it all.Todd Pollock of Greater Than Endurance returns to Airey Bros Radio to recap his first-ever multi-day ultra at the Sedona Canyons 125, part of the Cocodona race series. After 57 hours, 2 hours of sleep, four blisters, and a full-on battery-failure saga at an aid station, Todd crossed the finish line in Flagstaff changed forever.This episode dives deep into:Training for multi-day ultrasFueling and hydration strategiesEmotional and spiritual awakenings during extreme enduranceCrew chaos, Sedona vortex energy, and the real MVPs: aid station volunteersThe mantra that carried Todd through the final miles: “One foot in front of the other”If you're training for your first 100+ miler, dreaming of Cocodona 250, or just want a firsthand look at what it takes to push your physical and mental limits—this episode is for you.

Ultrarunner. Trauma nurse. Soccer player. Las Vegas native. Maia Detmer brings grit, grace, and serious mileage to every start line. With 98 races on Ultrasignup and 44 podium finishes, she's tackled iconic events like Cocodona 250, Leadville 100, Western States, and Barkley Fall Classic—and even traveled to New Zealand for Tarawera.A proud member of the Aravaipa Racing Team and an UltrAspire athlete, Maia shares how she balances life on the trails with nearly two decades in trauma nursing. We dive into her journey from D1 soccer at UNLV to ultramarathons, how her day job as a trauma nurse shapes her mindset and problem solving during races, and Filipino holiday traditions. This episode is packed with insights, laughs, and practical advice—perfect for new runners and seasoned ultrarunners alike.

Julianne Moore has won countless awards and nominations for films like Boogie Nights, The End of the Affair, The Hours, as well as winning an Oscar for her performance in the film Still Alice. Her latest role sees her play Kate in the upcoming film Echo Valley alongside Sydney Sweeney, who plays her daughter Claire. Julianne tells Nuala McGovern about her character who's coming to terms with a personal tragedy while running her farm and training horses, when her daughter shows up, hysterical and covered in someone else's blood, flipping Kate's world upside down.Next week not one but two amendments are being brought before MPs, both of which could mean, if passed, that women will no longer be prosecuted for terminating a pregnancy in England and Wales. It comes amid concern more women are being investigated by police on suspicion of illegally ending a pregnancy. Anita Rani is joined by the BBC's Health Correspondent Nick Triggle and Labour MP Tonia Antoniazzi, one of those who is tabling an amendmentIn 2015, 22-year-old Alice Figueiredo took her own life whilst being treated at Goodmayes Hospital, east London. Over the course of her 5 month stay at the mental health unit she attempted suicide on 18 separate occasions. Following a seven-month trial at the Old Bailey, a jury found that not enough was done by the North East London Foundation NHS Trust, or ward manager Benjamin Aninakwa, to prevent Alice from killing herself. Alice's mum, Jane Figueiredo, has spent the last decade fighting to get the case to court. She discusses the impact it has had on her family.Canadian born human rights lawyer, Stephanie Case, went viral online when she finished first place in the women's section of the Snowdonia ultra-trail 100km race despite giving birth six months ago and breastfeeding her daughter at aid stations. Stephanie tells Nuala McGovern about her first race as a mother and first competition in three years and why she chose to continue to do the things she loves after becoming a mum.The Safekeep by Yael van der Wouden is set in the Netherlands in 1960 and tells the story of Isabel and Eva, two women who are both struggling to find their place in a society that isn't yet modern but does not want to reflect on the horrors of the Second World War. Yael joins Anita to discuss her critically acclaimed debut novel which has been shortlisted for the Booker and is this years Women's Prize for Fiction winner.Presenter: Anita Rani Producer: Rabeka Nurmahomed

Canadian born human rights lawyer, Stephanie Case, went viral online when she finished first place in the women's section of the Snowdonia ultra-trail 100km race despite giving birth six months ago and breastfeeding her daughter at aid stations. Stephanie tells Nuala McGovern about her first race as a mother and first competition in three years and why she chose to continue to do the things she loves after becoming a mum.In 2015, 22-year-old Alice Figueiredo took her own life whilst being treated at Goodmayes Hospital, east London. Over the course of her 5 month stay at the mental health unit she attempted suicide on 18 separate occasions. Following a seven-month trial at the Old Bailey, a jury found that not enough was done by the North East London Foundation NHS Trust, or ward manager Benjamin Aninakwa, to prevent Alice from killing herself. Alice's mum, Jane Figueiredo, has spent the last decade fighting to get the case to court. She discusses the impact it has had on her family.This week it was announced by Deloitte that the total revenues of Women's Super League (WSL) football clubs grew by 34 per cent to £65m in the 2023-24 season and are tipped to hit £100m for the first time next year. But while the four biggest-earning clubs generated most of the WSL revenue and the average WSL team's revenue increased there remains a yawning gap between the top and bottom teams. At the same time average attendances in the Women's Super League dropped by 10% last season compared with the previous campaign. To unpick this mixed picture we hear from Dr Christina Philippou, Associate Professor of Sports Finance at the University of Portsmouth.A new Cambridge University report published today calls on public health bodies like the NHS to offer apps that rival private FemTech services to prevent policing of reproductive choices. They are calling for better governance of the industry to protect users of cycle tracking apps (CTAs) when their data can be collected and sold at scale. Dr Stefanie Felsberger is lead author of The High Stakes of Tracking Menstruation.Presenter: Nuala McGovern Producer: Sarah Crawley

Can we learn sustainability by running through the Arctic? Pavel Cenkl says yes. In our latest episode, we talk with Pavel Cenkl, Dean at Prescott College, endurance athlete, and founder of the Regenerative Learning Network. Pavel passionately shares how experiential and regenerative education is reshaping our approach to the climate crisis. From transformative learning models at Prescott College to his personal "Climate Run" expeditions across the Arctic, Pavel explores how vulnerability, embodied practice, and direct engagement with nature can foster meaningful change in education—and society.

David Roche is producer of one of the world's most popular podcasts, “Some Work, All Play,” with his cohost and wife, Megan. He's also a contender to win the Western States 100 Miler at the end of June. That's a rare combination.His back story is even more amazing. A little more than a year ago, Roche was seriously injured when struck by a car while bicycling a favorite road near Boulder, CO. At that time, the Duke Law School grad and ultramarathon coach had never even attempted a 100-mile. But last summer he broke a longstanding course record in the Leadville Trail 100, and several months later scored a convincing win (in torrid temps) in the Javelina 100.A fan of “Hamilton” the musical (“I'm not givin' away my shot”) and Simone Biles (“F___ around and find out”), Roche professes to believe that almost everyone's “amazing” and should reach high for their personal goals. Megan is both his coach, a champion ultra runner on her own, and an M.D. and PhD graduate from Stanford University. Every week, their pod covers the latest research findings about running, as they attempt to “science the sh__” out of endurance performance.You can learn more about David & Megan Roche at their SWAPrunning.com website, or at David's Instagram page.David's quest to win Western States has been chronicled here in a YouTube series by video producer Cody Bare.Key Sections Of The Podcast0:00Introduction to David Roche: The Rise of an Ultra Runner10:33David's Background: Life, Family, and Coaching13:43The Dynamic Duo: David and Megan Roche16:47The Birth of a Podcast: Authenticity and Popularity19:44Language and Honesty: The Explicit Nature of the Podcast22:37Uplifting Messages: The Importance of Kindness25:55Science vs. Intuition: Balancing Training Approaches28:42Training Insights: The Art of Adaptation31:44Overcoming Challenges: The Impact of a Serious Accident34:39Life Lessons: Embracing Mortality and Racing37:43The Athletic Journey: From Football to Ultra Running38:46The Journey to Natural Running40:13Genetics and Athletic Performance43:01Rapid Rise in Ultra Running47:35Mental Resilience and Self-Confidence51:32The Competitive Landscape of Ultra Running54:28Key Factors for Success at Western States56:58Reflections on the Evolution of Running01:01:09The State of the Sport of Running01:03:53Wishes for the FutureWHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Reese & Megan talk shop on designing musical freestyles with Kristen Becker. Then, we discuss Catherine Donworth's amazing training week with Reese, made possible by The Dressage Foundation!! Last, but not least we chat with Cyndi Jackson on balancing ultra running and competing in the CDI Grand Prix ring. Listen in…GUESTS AND LINKS DRESSAGE EPISODE 770:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Kristen Becker | Facebook | Instagram | Triumph FreestylesGuest: Cyndi Jackson | Facebook | InstagramGuest: Catherine Donworth | FacebookBook Club: Collective Remarks by Anne GribbonsDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, Equine DiscountsTime Stamps:10:10 – Kristen Becker25:58 – Catherine Donworth45:35 - Cyndi Jackson

Reese & Megan talk shop on designing musical freestyles with Kristen Becker. Then, we discuss Catherine Donworth's amazing training week with Reese, made possible by The Dressage Foundation!! Last, but not least we chat with Cyndi Jackson on balancing ultra running and competing in the CDI Grand Prix ring. Listen in…GUESTS AND LINKS DRESSAGE EPISODE 770:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac | Instagram | FacebookGuest: Kristen Becker | Facebook | Instagram | Triumph FreestylesGuest: Cyndi Jackson | Facebook | InstagramGuest: Catherine Donworth | FacebookBook Club: Collective Remarks by Anne GribbonsDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, Chewy, Equine DiscountsTime Stamps:10:10 – Kristen Becker25:58 – Catherine Donworth45:35 - Cyndi Jackson

Episode 147 features Mary Kreis and is the last in our series featuring Team RWB and the Old Glory Ultra Relay. This was not just another endurance event—it was a bold, uncompromising statement about what it truly means to represent the entire veteran population. Team RWB's selection of its 12-person relay team was not about assembling the fastest or youngest athletes, but about building a group that embodies the full spectrum of the veteran community: different ages, backgrounds, service branches, and running abilities. This was vital. Veterans across America are not a monolith—they are men and women in their 20s and their 90s, combat-wounded warriors and those who found purpose after service, elite athletes and those rediscovering fitness after injury or struggle. By fielding a team that mirrors this diversity, Team RWB sends a powerful message: every veteran matters, every story counts, and the journey to health and belonging is for all—not just a select few. The Old Glory Ultra Relay was a world-record-setting, 3,000-mile gauntlet, but its real impact lies in how it unites veterans of every age and ability into one unstoppable force, proving that resilience is not limited by age or speed. This team is a living, breathing cross-section of the veteran population, showing America that strength comes in many forms. If you care about honoring service, you cannot settle for token representation or surface-level diversity. It is essential to ensure that events like the Old Glory Ultra Relay reflect the entire veteran community. Anything less is a disservice to the millions who have served and continue to seek purpose, connection, and wellness in civilian life. Let this episode challenge you: who is missing from your team, your event, your story? Representation isn't a box to check — it's the foundation of real impact. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/mary.rwb/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunners.com), Hall has been a leading voice in championing a more eco-friendly approach within running. He looks back at some recent successes – and the many more things that need to be done, fast, to ensure the safety of our planet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode we talk with ultrarunner Alyssa Amos Clark about:10 years in the sportHow she's managed nutrition and hydrationCaffeine ... when she skips and when she takes itOriginally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she's working on becoming the best 100+ mile runner she can be, both for racing and for long distance trail adventures.Alyssa has won the 2023 Canyons 100 UTMB Major and placed 11th at UTMB 2024. She not only won the HURT 100 twice, but in 2025 also became the first woman to break 24 hours and set the new course record. In 2022, she won the Moab 240, placing third overall, and has also won the Puerto Vallarta 100 miler, San Diego 100, and the Ouray 100. In 2022, she ran 95 Marathons in 95 Days, setting a Women's Guinness World Record for consecutive days running a marathon. She was also the first woman to set a Supported FKT on the 350-mile Pinhoti trail, and set an FKT on the Lone Pine to Mount Whitney Summit via the Mountaineer's Route. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe, and consistently places in the top 5 overall. She's also been coaching athletes for the last five years, including a stint instructing at the Naval Fitness Facilities in Naples, Italy. Now a coach for Uphill Athlete, she's also the company's podcast producer and host, and director of training plans. She is also committed to empowering women to get out into uncomfortable spaces and seeks to provide a community and support with coaching and mentoring. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Alyssa: IG: instagram.com/theory_in_motionSubstack: theoryinmotion.substack.com/Coaching: uphillathlete.com/coach/alyssa-clark/Mentioned:Näak, available on The Feed: https://thefeed.com/teams/nutritional-revolutionKatadyn BeFree: https://amzn.to/4jj7YzWPrecision Hydration: https://amzn.to/3HeTmEoNeverSecond: https://amzn.to/3FaZNYFLMNT: https://amzn.to/4dvresALecka: https://amzn.to/4kMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Episode One: Season Five Kickoff with Ultra-Runner Meg Coffey In the season five premiere of Women's Running Collective, hosts Hayley and Justine chat with the accomplished ultra-runner Meg Coffey. Meg shares her experiences of overcoming technical difficulties during races, her strategies for mental endurance, and the thrills and challenges of balancing motherhood with her elite running career. The episode highlights Meg's recent victory at the UTA 100 miler, her record-setting run on the Lara Pinta Trail, and her amusing anecdote of getting lost during the Delirious West 200 miler. The hosts also discuss their own running weeks, finding joy in training despite adverse weather, and provide training advice based on their learnings from Meg and personal experiences. 00:00 Introduction to the Women's Running Collective 00:33 Interview with Meg Coffey: UTA 100 Miler Champion 02:31 Meg's Favorite Running Gear and Races 04:58 Funny and Challenging Running Stories 15:41 Balancing Motherhood and Elite Running 19:44 Training Insights and Personal Reflections 21:07 Speed and Endurance Training 22:32 Strength Training Routine 23:14 Long Run Strategies 24:37 Mental Strategies for Tough Runs 25:15 Race Day Visualization Techniques 28:54 Checkpoints and Competitiveness 30:27 Balancing Competition and Self-Pacing 33:24 Role Models and Inspirations 34:23 Advice for Aspiring Ultra Runners 35:36 Future Races and Projects 36:22 Inspiring Other Moms 38:02 Weekly Running Recap 40:41 Training Breaks and Recommendations 42:30 Season Five Introduction and Listener Questions  

In this episode of The Runna Podcast, we're joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo.As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but about presence, perseverance, and the joy of showing up even when motivation runs dry.We unpack: Her path to becoming a 6-Star Finisher, including 16 marathons and 11 ultras

In deze aflevering spreken we met Xander Bijsterveld, fysio, fanatiek ultraloper en vader, over zijn voorbereiding op zijn allereerste 100 kilometer berg-ultra in Zwitserland. Met 6000 hoogtemeters en een cut-off van 27 uur is het een avontuur waarvoor hij zowel fysiek als mentaal alles uit de kast haalt — zonder de prestatiedruk van een podiumplek. We duiken in zijn trainingsfilosofie, blessurepreventie, krachttraining én hoe hij zijn weekvolume combineert met een druk gezinsleven. Kortom: een inspirerend gesprek vol praktische tips voor elke (ultra)loper.Links:YouTube-kanaal van Xander BijsterveldFysiopraktijk waar Xander werkt als fysioInstagram van Xander BijsterveldPodcast over pijn van Paul van WilgenSocials:

In this episode, the reality of teamwork in Team RWB's Old Glory Ultra Relay is laid bare: this is not a challenge that anyone could possibly conquer alone. The logistics, physical demands, and relentless pace of a transcontinental relay require more than just individual grit—they demand a level of coordination, trust, and mutual support that only a true team can provide. Every runner, from the seasoned ultra veterans to those newer to the scene, must constantly communicate, adapt, and strategize together. Decisions about pacing, shift rotations, and even how to handle injuries or setbacks are made collectively, not in isolation. The episode makes it clear: one person's miscalculation or overexertion can jeopardize the entire team's success, and the only way forward is through unwavering collaboration and shared responsibility. Josh Kraus challenges listeners to abandon the myth of the solo hero. The Old Glory Ultra Relay is a crucible where egos are checked, and the focus shifts to the group's survival and triumph. The team's ability to pivot strategies based on terrain, weather, and the unpredictable toll on each runner's body is a testament to the necessity of collective intelligence and adaptability. Crew chiefs, support staff, and runners all play indispensable roles—no one is expendable, and no single person can carry the flag across the country alone. If you think you understand endurance, think again: this episode will force you to confront the hard truth that, in an event of this scale, individual achievement is meaningless without the power of the team. Step up, listen in, and be prepared to rethink everything you thought you knew about what it takes to accomplish something truly epic. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/josh_krausfit/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB  

In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his hometown of Bath, eventually leading him to some of the world's toughest ultramarathons, including the notorious Barkley Marathons.We explore why Damian believes ultrarunning is “easier” than it seems, why he prefers tea over coffee, and what makes the fifth loop of the Barkley so brutal. Insightful, inspiring, and refreshingly honest, this is a conversation every runner should hear.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh10Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Mak Regan is an ultrarunner based out of Colorado. Mak has an amazing running resume, including competing in multiple 100-mile races. In addition to running, Mak is a chemical engineer and has a passion for thru-hiking and the great outdoors. Soon, she will be taking off to thru-hike the Pacific Crest Trail (PCT), a trail that spans 2,650 miles from the southern border in California to the northern border in Washington state.In our conversation together, Mak and I talk about her preparation for the PCT, food logistics, her passion for the outdoors and the amazing online community that she has built.Grateful to have had Mak on the podcast! A full-circle moment for us as we've known each other since the early days of elementary school. The episode will also be available on YouTube.______________Follow us on social!Instagram: https://www.instagram.com/safetravelspodTikTok: https://www.tiktok.com/@safetravelspodYouTube: youtube.com/@safetravelspodSafetravelspod.com   

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations Run with us!  

Hilde Dosogne is a Belgian ultrarunner who started running at 41 and quickly evolved into a world-class endurance athlete. In 2024, she set an extraordinary Guinness World Record by running 366 consecutive marathons in support of breast cancer research. A dedicated athlete, mother of four, and an inspiration to many, Hilde continues to push the limits of human endurance.

Team RWB's Old Glory Ultra Relay is not just an endurance event — it's a full-blown logistical and psychological battle, where the best-laid plans are destined to be shattered the moment the race begins. Episode 144 pulls no punches: the runners, all military veterans, are acutely aware that “no plan survives first contact with the enemy.” They have meticulously mapped out every shift, every handoff, every mile of the 3,000-mile journey from San Diego to Washington, D.C., but as Gavin Woody, an ultra-running legend and Army veteran, makes clear, the real test begins when the unexpected hits-fatigue, injury, missed connections, and the relentless grind of running, stopping, and running again, day and night, for fifteen days straight. The team's military backgrounds have prepared them for chaos, but nothing can fully simulate the unique, punishing rhythm of this relay, where recovery, communication, and improvisation are as critical as physical endurance. Listeners, don't underestimate the depth of this challenge. These runners are not just fighting their own limits-they're battling the unpredictable realities of a cross-country mission, where every variable can-and will-change. The relay is a living, breathing operation, demanding constant adaptation: when a runner falters, the team must instantly adjust; when terrain, weather, or logistics throw a wrench in the works, they pivot, recalibrate, and keep the flag moving. This is not a solitary ultra-marathon; it's a relentless test of teamwork under fire, where success depends on the ability to plan, adapt, and execute with military precision-and then throw the plan out the window when reality bites. If you want to understand true resilience, tune in and witness what happens when a plan meets the enemy, and only grit, ingenuity, and relentless drive carry the mission forward. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/gavinwoody/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!   Chapters 00:00 Deidre's Journey to Becoming an Ultrarunner 02:52 The Race Experience: Challenges and Triumphs 06:00 Post-Race Reflections and Recovery 09:03 Mindset and Overcoming Life's Challenges 11:58 Looking Ahead: Future Goals and Advice for Others Run with us!

Sports, Health & Fitness and Education - Susan Donnelly

Patriotism in America is not a monolith — it's a battleground of identity, sacrifice, and service — and this episode of Veteran Made rips off the veneer of easy answers. Host Carey Kight and guest Jordan Buck, a former Army Cav Scout, refuse to let listeners coast on tired clichés. They confront the reality that waving a flag or wearing a uniform is not the sum total of service. For Buck, who never deployed to Iraq or Afghanistan, the military was transformative, making him a better man. Yet, he's blunt: not every veteran's journey is the same, and not every act of service is recognized or understood. This episode demands that you stop measuring patriotism by a single yardstick. Service is not about the loudest display, but the quiet, relentless drive to give back in your own way, whether that's running an ultramarathon relay across the country or supporting your community at home. Listeners are challenged to interrogate their own assumptions about what it means to serve and what it means to be patriotic. Team RWB's Old Glory Ultra Relay, where Buck and his team will run the American flag from coast-to-coast, isn't just a spectacle; it's a living, grueling testament to American service. The episode lays bare the divisions and judgments that simmer beneath the surface — who “counts” as a real veteran, whose sacrifice is “enough” — and then torches them. If you think patriotism is simple, this episode will force you to reckon with its complexity. It's a call to action: understand that service is different for everyone, and true patriotism means honoring every path, every sacrifice, and every story, not just the ones that fit neatly into your idea of what America should be. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/notjordanbuck/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Let's go to the Appalachian Trail. The AT as it's called. Here's some stats. At just under 2200 miles It's longest hiking-only footpath in the world. Each year roughly 3 million people visit a segment of it. Of that, about 3000 people attempt to hike the whole thing… with only fraction finishing.  Last year 1 of those finishers did it faster than anyone else. Thru-hiking the AT typically takes about 4-7 months, Tara Dower did in just 40 days.Tara shares the highs and lows of her journey. She opens up about what drives her to keep moving forward, the importance of curiosity and confidence, and the value of learning to suffer with purpose.

In this episode of Veteran Made, Zack Lever shares his compelling journey leading up to his participation in the Old Glory Ultra Relay. Initially selected as a team chief rather than a runner, Zack candidly discusses the internal conflict he faced when asked to contribute in a supporting role rather than running—a passion that defines him. Despite his initial hesitation, Zack leaned into the challenge, embracing the leadership role and preparing to guide his team through the grueling relay. However, when unforeseen circumstances opened a spot for him to run, Zack seamlessly transitioned back to his original aspiration, demonstrating resilience and adaptability. His story is a testament to the power of stepping outside one's comfort zone and finding meaning in contributing to a greater cause, even if it's not in the way initially envisioned. This episode challenges listeners to reflect on their own willingness to engage in hard, meaningful activities — especially when they don't align perfectly with personal desires. Zack's experience underscores the importance of embracing opportunities to serve and lead, even when they require sacrifice or compromise. As he prepares for the physically and emotionally demanding task of running multiple days with his team, Zack exemplifies how persistence, teamwork, and a commitment to something larger than oneself can lead to unexpected growth and fulfillment. Tune in for an inspiring conversation about grit, adaptability, and finding purpose in every role you play. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/ztwain/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Send us a textIn this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:Getting into the sport, and finding his stride to winHow practicing fueling during training is key to successPhysical recovery recommendationsRunner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He's run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He's also a 4x Leadville Trail 100 champ. He's placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Iz: IG: www.instagram.com/sharmanian/Sharman Ultra Coaching: www.sharmanultra.com/Mentioned:SIS BetaFuel: https://amzn.to/42eoQT9Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolutionMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

The Old Glory Ultra Relay is not just a test of physical endurance — it is a crucible for leadership at every level, demanding relentless initiative, adaptability, and cohesion from all involved. Episode 141 with Cole DeRosa makes clear that pulling off an event of this magnitude requires far more than just elite runners; it calls for a military-grade approach to logistics, communication, and mutual accountability. From the top-level organizers at Team RWB, who orchestrate the complex web of support, planning, and logistics, to the sub-teams and individual runners, leadership is the engine that keeps the operation moving. The event's success hinges on leaders who can both direct and listen, who know when to step up and when to support, and who are unafraid to make hard decisions in the face of adversity — a reminder that the real challenge is not just the miles, but the orchestration of people, resources, and time under pressure. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/cjdrosa/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Discover what drove an Infoscion to push past limits and run an ultra-marathon of 161km

Tim Franklin has been a full time Endurance Coach for over 10 years and recently became the 2nd fastest human in history to RUN AROUND THE WORLD.  Tim is joining Koa Sports as a full time coach along with Koa Sports acquiring TriNation, his existing coaching squad and service.  An infectious personality and passion for endurance sports, 40 x official marathon finisher, UltraMAN, 9 x IRONMAN and expert Ultra Runner.  Early into his career as a corporate lawyer he realised this just wasn't for him, and his passion for helping endurance athletes became an urge just too big to refuse!  Tim has helped 100's of endurance athletes across the globe and has a firm philosophy in strength endurance and consistent behaviours.  Meet Tim Franklin in Part 1 of this podcast interview where to get to know the man, the coach and the athlete.  Welcome look forward to welcoming Tim's athletes in the coming weeks and months to Koa Sports.  Join the Tribe. www.koasports.com.au

In this gripping episode of Veteran Made, Lindsay Kasow dives deep into the transformative power of shared suffering and how it forges unbreakable bonds. Through her journey as an ultrarunner and participant in Team RWB's Old Glory Ultra Relay, Lindsay shares how pushing physical and mental limits alongside others creates a profound sense of community. Whether it's enduring grueling night runs or facing the unpredictable challenges of a cross-country relay, she explains that suffering together builds trust, camaraderie, and an unmatched depth of connection. Her insights challenge listeners to seek out these difficult experiences intentionally—not to avoid pain, but to embrace it as a pathway to meaningful relationships and personal growth. This episode is a rallying cry for those who crave authentic connection in a world increasingly dominated by digital interactions. Lindsay's stories of perseverance, teamwork, and gratitude reveal the beauty of enduring hardship with others. She inspires listeners to step out of their comfort zones and create spaces where adversity becomes the glue that binds communities together. If you've ever wondered how to build deeper relationships or find purpose through struggle, this episode will push you to take action. Lace up your shoes, gather your team, and prepare to face the challenge head-on—because true belonging is forged in the fire of shared trials. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/l_jo_k/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Ihor Verys, is a distinguished ultramarathon runner based in Chilliwack, British Columbia, Canada. Originally from Chornomorsk, Ukraine, he moved to Canada in 2015 at the age of 20 to pursue studies at Assiniboine College in Brandon, Manitoba. Initially taking up running for mental well-being, Verys transitioned from road running to trail and ultramarathon events during the COVID-19 pandemic. In March 2024, Verys achieved international recognition by completing the Barkley Marathon in Tennessee, a race notorious for its grueling conditions and high failure rate. He finished in 58 hours, 44 minutes, and 59 seconds, becoming the first Canadian(and Ukranian) to complete the race. In January 2025, UltraRunning Magazine named Verys the 10th UltraRunner of the Year for 2024, acknowledging his rapid ascent in the ultrarunning community and his remarkable achievements within a short timeframe.Balancing his athletic pursuits with a professional career, Verys works as a Commercial Insurance Account Manager at HUB International.Follow Ihor:https://www.instagram.com/ihorverys/Link to Dr.Chris Bertram (Episode 165) mentionedhttps://bit.ly/42bvSG

In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for female representation in decision-making roles within sports organisations. Sophie also highlights the power of women-only events in fostering confidence and empowerment, and how her viral moment breastfeeding at a race sparked a movement for change.Key Takeaways:Sophie Power was not a sporty child and initially struggled with running.SheRaces is dedicated to creating inclusive opportunities for women in sports.Early experiences play a significant role in shaping girls' participation in sports.Physical activity is essential for mental health and overall well-being.Women-only events provide a supportive and empowering environment for female athletes.Female representation in sports leadership is critical for achieving gender equality.Sophie's viral breastfeeding moment at an ultra race became a catalyst for change.Empowering women through choice and inclusivity is at the heart of Sophie's mission.Building inner confidence helps women overcome personal and athletic challenges.Training and preparation are key to success in ultra running.At Her Spirit, we're building a FREE global community designed exclusively for women's activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together.

In this week's episode, we're bringing on a very special guest and friend of the pod. Eli Burakian is an ultrarunner, coach, guidebook author, mountain photographer, dad, race director, and all-around adventurer whose love of the sport and passion for helping other people make him one of the most interesting people we know. We chat through Eli's most recent ultrarunning achievement: completing the Grand Slam in 2024, a series of four 100-mile ultras in a period of 14 weeks. Eli also shares stories from the many FKT (fastest known time) adventures he has completed, including a multi-day trek across the entire country of Iceland and from the southern to northern borders of New Hampshire. We learn about the fueling, recovery, and training tactics he has brought to these extraordinary undertakings, the mindset tools he employs when the going gets tough, and how he wants to bring his knowledge into the coaching space. Finally, we chat about Eli's upcoming trail running retreat in the White Mountains and how you can get involved. This is a jam-packed, can't-miss episode — check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this episode of Veteran Made, host Carey Kight sits down with Bill Savage, a former Army infantry officer and endurance athlete, to explore the relentless pursuit of growth during the transition from military service to civilian life. Savage shares his journey from serving in elite units like the 82nd Airborne and the 75th Ranger Regiment to finding purpose post-service through challenges like ultra-marathons and Team RWB's Old Glory Ultra Relay. This conversation underscores the critical importance of continuous learning and adapting, as Savage reflects on how his military mindset of grit, teamwork, and pushing limits has shaped his approach to life as a civilian. He emphasizes the value of embracing discomfort, whether through physical endurance events or navigating personal transitions, as a way to discover one's true potential. Listeners are challenged to adopt the mindset of a “supportive competitor,” a concept Savage highlights from his experiences in endurance sports. This philosophy combines personal ambition with a commitment to uplifting others, fostering both individual growth and community strength. The episode also delves into the role of fitness as a tool for emotional and mental resilience, encouraging veterans and civilians alike to seek purpose beyond their professional lives. Savage's reflections on integrating military values into civilian contexts serve as a powerful call to action: redefine what it means to be a veteran by embodying strength, resilience, and humility while continuously striving for self-improvement. Whether you're a veteran navigating your own transition or someone seeking inspiration, this episode will compel you to step up, lean into challenges, and support those around you in their pursuits. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/thebillsavage/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Want to get in touch? Send Claire a message!In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don't already know Tara, she's an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Western States 100 with a second-place finish at the Black Canyon 100K.Tara has gone through a huge transformation in how she fuels for endurance sports in recent years, and it has taken her performance to the next level.Here's what we cover in this episode:How she grew up as a selective eater, and what types of foods she currently enjoys How she uses dramatically different fueling approaches for thru-hiking compared to ultras and FKTsWhy she relies on whole foods for FKTs but sticks to gels and liquid calories for racesHow her crew supported her with nutrition on the AT  (bonus episode coming out next week on this!)How she overcame throwing up during ultras by training her gut to handle higher carb intakes and personalizing her hydration strategyTara's recovery strategies after huge endurance efforts, including what she eats post-race and how she balances rest and trainingHow she manages anxiety and mental challenges during long efforts and in everyday life, including the grounding techniques that help keep her presentTune in now to hear Tara's full story and learn how she's gearing up for Western States! Enjoyed this episode? Subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Follow Tara on Instagram and check out her new podcast, DNF DiariesJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

In this gripping episode of Veteran Made, host Carey Kight interviews Johnny “MF” Glenn, a former Special Forces operator and current ultra-runner participating in Team RWB's Old Glory Ultra Relay. Glenn's unconventional approach to training and life philosophy challenges listeners to rethink their own methods of personal growth and achievement. Glenn introduces the powerful concept of “stacking moments” as a way to build a quality life across all dimensions. He emphasizes the importance of being present in each moment, drawing strength from past experiences, and continuously moving forward. This mindset allows Glenn to tackle grueling physical challenges and life obstacles with equal determination, viewing each as an opportunity for growth rather than a setback. Listeners will be inspired by Glenn's no-excuses attitude and his call to action for veterans and civilians alike to keep pushing themselves beyond perceived limits. His mantra “a body in motion needs no lotion” encapsulates a lifestyle of constant improvement and resilience. This episode serves as a wake-up call to those stuck in complacency, urging them to reframe their approach to challenges and embrace discomfort as a catalyst for personal evolution. Glenn's raw honesty and unfiltered perspective offer a refreshing and motivating take on how to live life to its fullest potential. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/johnnymfglenn/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Join The Free Discord Community: https://discord.gg/4QMxjFyQGJIn this engaging conversation, ultra runner Liz Myers shares her journey from novice to competitor in the world of ultra marathons. She discusses her training strategies for the 200-mile challenge, the importance of crew support, and the physical and mental challenges faced during long-distance races. Liz reflects on her experiences, including managing pain, overcoming low points, and navigating sleep deprivation, providing valuable insights for aspiring ultra runners. In this conversation, Liz Myers shares her experiences and insights from her recent 200-mile ultramarathon, discussing the importance of choosing the right pacers, her nutrition strategies during the race, and the surprises she encountered along the way. She reflects on the lessons learned, the impact of her achievement on others, and her personal milestone of proposing to her partner after the race. Liz also talks about her recovery process and the emotional challenges that followed her monumental achievement. In this conversation, Liz and Brad explore the emotional journey of ultra running, the challenges of balancing family life with training, and the importance of community in the running world. Liz shares her experiences with post-race blues, her future race plans, and the significance of building a supportive tribe of runners. The discussion highlights the personal growth that comes from running and the connections formed within the running community.Liz's Podcast: https://creators.spotify.com/pod/show/lizmyers1213Liz's YouTube Channel: https://www.youtube.com/@TribeofRunners

Carson breaks his surfboard, I am training for Madeira Island 85k and in the midst of the chaos, we sit down to hear Carson‘s how-to guide on crewing the ultra-runner in your life. Tune in to hear our five best pieces of advice for crewing, derived from the best and worst of our races.

Ultra Runner Molly Sheridan on running 7 marathons on 7 continents in 7 days (including one in Antarctia), setting a record at age 68 and lessons learned along the way with TWE Host Stacey Gualandi. ========================================== Learn More about The Women's Eye Online Magazine and Podcast: Website: https://www.thewomenseye.com/  ========================================== Subscribe to The Women's Eye YouTube Channel: https://www.youtube.com/user/TheWomensEye ========================================== Learn More About Molly Sheridan:  Website:  https://mollysheridanruns.com Learn More About Host Stacey Gualandi: https://staceygualandi.com/ ========================================== The Women's Eye Books: 1. 20 Women Changemakers: https://amzn.to/306MAce 2. 20 Women Storytellers: https://amzn.to/3pohetF ========================================== Connect with Us: Get the Latest Updates from The Women's Eye: https://www.thewomenseye.com/subscribe/ LIKE The Women's Eye on FACEBOOK:  https://www.facebook.com/TheWomensEye/ FOLLOW The Women's Eye on TWITTER:   https://twitter.com/thewomenseye/ FOLLOW MORE on INSTAGRAM: https://www.instagram.com/thewomenseye/ ========================================== Disclaimer: Links in the description are typically affiliate links  that let you help support the channel at no extra cost.  ==========================================

Send us a textIn this episode we talk with Tara Dower about:Nutrition before, during and post FKTs vs UltramarathonsHow working with a nutritionist can take the guesswork out of race prepTara Dower is a professional ultrarunner, who you probably also know for crushing the overall FKT on the Appalachian Trail in late 2024. Next up for Tara in 2025 is the iconic Western States 100 as a result of her Golden Ticket 2nd place performance at Black Canyon 100k. Tara also recently signed a record-breaking deal with Altra, a stunning example of her incredible rise in the sport. Tara has an incredible list of results and accolades, and says her favorite distance to tackle is the 100 miler, because it presents so many possibilities for adventure, but she's no stranger to setting FKTs, with records on the Mountains-to-Sea Trail, Benton MacKaye Trail and the Colorado Trail. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Tara: IG: instagram.com/tara.dowerYouTube: youtube.com/@taratreksDNF Diaries: audacy.com/podcast/dnf-diaries-06c3a/episodesMentioned:First Endurance Ultragen: amzn.to/3DSSmV9Injinji Socks: amzn.to/420h6CKSaltStick: amzn.to/3Fyi55GPH Salt Capsules: amzn.to/42103ACSIS Gels: amzn.to/42d1ihnSIS BetaFuel Chews: amzn.to/42edvCvMaurten BiCarb: Shop The Feed Tara's Favorite Gear from the AT FKT: youtube.com/watch?v=cX_67jICdfkMore about caffeine:Episode 101 w/ Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance: nutritional-revolution.com/podcasts/caffeine-supplementation-exercise-performance-genetics/Can Caffeine Help Sleep Deprived Runners? nutritional-revolution.com/can-caffeine-help-sleep-deprived-runners/Does Caffeine Improve Performance? nutritional-revolution.com/does-caffeine-really-improve-performance/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In episode 137 of Veteran Made, Zach Polega, a West Point grad and former Army Ranger, challenges veterans to take aggressive ownership of their post-service purpose. Polega, preparing for the grueling Old Glory Ultra Relay, emphasizes that the military equips service members with invaluable skills, but it's on individuals to leverage these abilities in civilian life. He argues against the entitlement mentality some veterans adopt, insisting that the onus is on each person to chart their own course and find new missions to pursue. Polega's approach to the relay exemplifies this mindset, as he combines his military experience with a willingness to learn from teammates with diverse backgrounds. Carey and Zach tackle the controversial topic of veteran identity head-on, asserting that clinging to military roles can hinder growth. They advocate for a radical reframing: instead of defining oneself solely by past service, veterans should view their military experience as informative but not definitive. This perspective allows for personal evolution and the pursuit of new challenges. Polega's participation in the Old Glory Ultra Relay serves as a prime example, showcasing how veterans can channel their skills into fresh endeavors while building new communities. The episode delivers a clear message: the responsibility for finding purpose and redefining identity post-service lies squarely with the individual, and embracing this challenge is key to thriving in civilian life. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/polega_z/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Our great friend - Lindsay Walter - is back on Wednesday Wisdom! Lindsay was a successful college athlete who is now a Marathon and Ultra Runner who also is a successful author, philanthropist and today she share some more of her "Wisdom" on The Educational AD Podcast!

In this episode, I talk with Alex Proctor, a Salt Lake City based ultra runner with big plans in the sport. We go over his transition from baseball to running, hiring Hayden Hawks as a coach, and dialing in his nutrition to get the most out of himself. Alex has a big season ahead so keep an eye on this youngster! For more nutrition education and to see what I offer, feel free to check out my website @ www.nutritionrundown.com

Thanks to a listener recommendation, TDZ is excited to welcome Adventure Racer, Ultrarunner, and Former Navy Seal Harald Zundel. With nearly 30 years of ultrarunning and adventure racing under his belt, Harald brings tons of stories, wisdom, and that signature adventure racer attitude. Oh, and if you're into jungle leg parasites, you've come to the right podcast!Thank you for listening. If you like what you hear, please like, click, and subscribe on your streaming platform of choice. This helps spread the word about Adventure Racing and TDZ's role in elevating the sport. Remember - You Keep Racing, and We'll Keep Talking! Show notes:World Peace Games 1998 - https://gulfnews.com/today-history/today-in-history-march-191998--world-peace-games-open-in-dubai-1.2190231WPG Information - https://www.alshindagah.com/march98/desert.htmSponsor Links:https://www.ascendathletics.org/www.wildernesstraverse.com

In this powerful episode of Veteran Made, Jason Wood shares his transformative journey from struggling veteran to elite ultrarunner, emphasizing the critical importance of taking full responsibility for one's health and wellness. Wood's story is a testament to the profound impact of personal accountability, particularly in the context of fatherhood. He describes how the realization that he needed to be a better example for his daughter became the catalyst for his remarkable transformation, pushing him from being out of shape and mentally struggling to competing at an elite level in ultra-endurance events. Wood's approach to change is both challenging and inspiring. He advocates for setting ambitious goals, breaking them down into manageable pieces, and consistently pushing through mental and physical barriers. His experience in ultra-running serves as a metaphor for life's challenges, demonstrating how the mental frameworks developed during extreme physical exertion can be applied to overcome obstacles in all areas of life. Wood's emphasis on community, particularly within the veteran population, highlights the importance of mutual support and accountability in achieving lasting change. Listeners will be challenged by Wood's no-excuses attitude and his call to action for veterans to lead the nation out of its current health crisis. His participation in the Old Glory Ultra Relay exemplifies how individual effort, when combined with a larger purpose, can create a powerful movement for change. This episode serves as a wake-up call for anyone struggling with their health or sense of purpose, offering a roadmap for transformation that starts with taking responsibility and embracing discomfort as a pathway to growth. Wood's journey from rock bottom to elite athlete is a compelling argument for the life-changing potential of committing to one's health and wellness, with the added motivation of being a positive role model for the next generation. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/jfloydwood/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

"I absolutely know, had I not made that decision to go back into treatment, I would be still spinning my wheels in like a very, very harmful place. So, it was a risk worth taking." Amelia Boone, as many of you know, is an Obstacle Racing World Champion turned Ultrarunner, attorney by day, and eating disorder awareness advocate and writer. She had a weird year in 2024, with no start or finish lines for the first time in a LONG time. She navigated a difficult injury, and continues to navigate some of the long-term impacts of an eating disorder.  We talk about: What she would tell her younger self if they went to get coffee together How she's feeling on the run, at the time of our chat (Feb. 2025) What life looks like on the other side of elite level racing and competing Why we need more not-so-epic comeback stories Her hesitations in sharing this part of ED recovery, that's not as sensationalized, not as exciting, but maybe the most accurate in terms of what most people experience Why she wishes she had gone back to ED treatment much earlier (than mid-30s) And why going back to treatment was "110% the right choice" Some ways she's exploring her creativity and non-sport performance side now! For more from Lane 9, go to lane9project.org.  To find a clinician to work with, and build your ED and/or REDs care team, go to Lane9Project.org/Directory. We have clinicians across the country who are ED and REDs informed and ready to support you in your sport(s)!  @Lane9Project on Instagram. 

Renee McGregor is a world-renowned sports dietitian, ultra-runner, and advocate for women in sport. With over 20 years of experience working with elite athletes, she's passionate about helping individuals fuel their adventures, align with their core values, and thrive in both sport and life. As a trustee of Black Trail Runners, Renee is also dedicated to making the outdoors more inclusive. In this episode, we dive deep into Renee's journey—both professionally and personally—since we last spoke in 2016. From launching her own consultancy and leading a team of eight, to navigating life changes, an autoimmune diagnosis, and the challenges of peri-menopause, Renee shares her honest and insightful perspective on resilience, performance, and wellbeing. What to Expect in This Episode:  How Renee's career has evolved over the years  The truth about carbs, sugar, and fuelling for endurance  The impact of running on mental resilience and stress management  Her latest book, Fuel for Thought, and why nutrition should be accessible for all  Unfiltered—a powerful and deeply personal film following Renee's journey through endurance sports, advocacy, and resilience.  Why trusting your body is key and the myths around glucose monitoring Creating a supportive community in sport and beyond Whether you're an athlete, outdoor enthusiast, or just looking for inspiration on navigating life's challenges, this conversation is packed with wisdom, practical advice, and powerful storytelling. Listen now and get inspired! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Previous TGP episodes with Renee Jul 26, 2016 - A Leading sports and eating disorder specialist dietitian with over 15 years experience working in nutrition. Renee works with elite athletes, coaches and sports science teams to provide nutritional strategies to enhance sports performance.  Dec 1, 2016 - Talking about how to get the balance right between periods, health, and performance.   *** Show notes Who is Renee Being known for her work and how it has changed over the years Living in Cumbria  When we first spoke back in July 2016 and then in Dec 2016 Book: Fast Fuel Food for Triathlon Success  Book: Fast Fuel Food for Running Success What's being going on over the past 9 years? Carbs and sugar How her life has changed since 2016  Starting up her own consultancy and working with a team of 8 people Going through a divorce and focusing on her girls Continuing to build on her running Writing 2 more books Her adult daughters Working with different types of teams Wanting to help athletes Wanting to align with her core values Having a high tolerance for distress How her running has helped her to manage stressful situations The running community and feeling supported Being diagnosed with an auto immune condition  Creating a strong community on social media and using her platform to educate Wanting people to find the joy in running and eating  NEW Book: Fuel for Thought A practical guide to fuelling for your adventures  Wanting food to be accessible for everyone Her personal journey and what she's learnt along the way Wanting people to thrive  Wearing a personalised glucose monitor? Why food is not the only thing that affects glucose levels Why there can be false reading Having a shot of cider vinegar before a meal….  The fear of glucose spiking  Being able to trust your body and losing site of that Our genetic blueprint Tracking periods and training  Her journey with peri-menopause Changes in mood and dealing with anxiety HRT? New film - Unfiltered  How the film came about Jenny Tough - SOLO film Wanting to make a film about women and mothers Suffering from racial abuse and not feeling welcomed Wanting to help women to stop feeling so much pressure Going on tour with the film Kendal Mountain Film Festival  Fort Williams Mountain Film Festival  London Mountain Festival - 15th March 2025 - Riverside Studios, Hammersmith How you can connect with Renee Thinking about starting a substack? Final words of advice - “There will be something to learn even from the pain”   Social Media Instagram @r_mcgregor Unfiltered website - to find out where you can see the film www.unfilteredfilm.com Book:  Fuel for Thought A practical guide to fuelling for your adventures:  Fuel for Thought by leading sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.    

Molly Hurford knew she wanted to be a writer from a very young age. She also loved being active outdoors. But she had decided that, as a writer, she couldn't possibly also be an athlete. That all changed in college.  Today Hurford embodies many identities, including owner/founder of Strong Girl Publishing, writer, podcaster, and athlete, including being an ultra runner.  This story is all about how Hurford developed into the athlete she is today, and how her combined passions of writing and sports have become a powerful force for change and inspiration for Hurford herself, as well as the girls and women she writes for and publishes books for. How to Keep Up with Molly Hurford Instagram: @mollyjhurford Website: stronggirlpublishing.com Mentioned in This Episode Micha Powell on WRS (from Aug 13, 2024): An Olympian's Transformative Race Experiences and Book: Sprinting through Setbacks Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay Grand Project, via Pixabay aidanpinsent, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners often struggle with mindset blocks, so let's tackle them together.   Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.   Ian also holds the fastest time in a trail 100-mile race by a Brit at 12h44m, boasts the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice, and is a four-time Leadville Trail 100 Champion.   We talk about: Ian's training approach for his recent half marathon personal best Running by feel and adapting to race conditions Balancing ego and process in training Comparison's impact on training and performance Racing mindset strategies Handling pre-race excitement and execution Send this episode to a friend who has a 2025 race so they can improve their mindset for it!   Links & Resources from the Show: Ian on Instagram Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com Join to my upcoming live mental toughness training.   Thank you to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!