Podcasts about ultra runner

Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunners.com), Hall has been a leading voice in championing a more eco-friendly approach within running. He looks back at some recent successes – and the many more things that need to be done, fast, to ensure the safety of our planet. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the reality of teamwork in Team RWB's Old Glory Ultra Relay is laid bare: this is not a challenge that anyone could possibly conquer alone. The logistics, physical demands, and relentless pace of a transcontinental relay require more than just individual grit—they demand a level of coordination, trust, and mutual support that only a true team can provide. Every runner, from the seasoned ultra veterans to those newer to the scene, must constantly communicate, adapt, and strategize together. Decisions about pacing, shift rotations, and even how to handle injuries or setbacks are made collectively, not in isolation. The episode makes it clear: one person's miscalculation or overexertion can jeopardize the entire team's success, and the only way forward is through unwavering collaboration and shared responsibility. Josh Kraus challenges listeners to abandon the myth of the solo hero. The Old Glory Ultra Relay is a crucible where egos are checked, and the focus shifts to the group's survival and triumph. The team's ability to pivot strategies based on terrain, weather, and the unpredictable toll on each runner's body is a testament to the necessity of collective intelligence and adaptability. Crew chiefs, support staff, and runners all play indispensable roles—no one is expendable, and no single person can carry the flag across the country alone. If you think you understand endurance, think again: this episode will force you to confront the hard truth that, in an event of this scale, individual achievement is meaningless without the power of the team. Step up, listen in, and be prepared to rethink everything you thought you knew about what it takes to accomplish something truly epic. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/josh_krausfit/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB  

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations Run with us!  

Hilde Dosogne is a Belgian ultrarunner who started running at 41 and quickly evolved into a world-class endurance athlete. In 2024, she set an extraordinary Guinness World Record by running 366 consecutive marathons in support of breast cancer research. A dedicated athlete, mother of four, and an inspiration to many, Hilde continues to push the limits of human endurance.

Team RWB's Old Glory Ultra Relay is not just an endurance event — it's a full-blown logistical and psychological battle, where the best-laid plans are destined to be shattered the moment the race begins. Episode 144 pulls no punches: the runners, all military veterans, are acutely aware that “no plan survives first contact with the enemy.” They have meticulously mapped out every shift, every handoff, every mile of the 3,000-mile journey from San Diego to Washington, D.C., but as Gavin Woody, an ultra-running legend and Army veteran, makes clear, the real test begins when the unexpected hits-fatigue, injury, missed connections, and the relentless grind of running, stopping, and running again, day and night, for fifteen days straight. The team's military backgrounds have prepared them for chaos, but nothing can fully simulate the unique, punishing rhythm of this relay, where recovery, communication, and improvisation are as critical as physical endurance. Listeners, don't underestimate the depth of this challenge. These runners are not just fighting their own limits-they're battling the unpredictable realities of a cross-country mission, where every variable can-and will-change. The relay is a living, breathing operation, demanding constant adaptation: when a runner falters, the team must instantly adjust; when terrain, weather, or logistics throw a wrench in the works, they pivot, recalibrate, and keep the flag moving. This is not a solitary ultra-marathon; it's a relentless test of teamwork under fire, where success depends on the ability to plan, adapt, and execute with military precision-and then throw the plan out the window when reality bites. If you want to understand true resilience, tune in and witness what happens when a plan meets the enemy, and only grit, ingenuity, and relentless drive carry the mission forward. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/gavinwoody/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

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In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!   Chapters 00:00 Deidre's Journey to Becoming an Ultrarunner 02:52 The Race Experience: Challenges and Triumphs 06:00 Post-Race Reflections and Recovery 09:03 Mindset and Overcoming Life's Challenges 11:58 Looking Ahead: Future Goals and Advice for Others Run with us!

Sports, Health & Fitness and Education - Susan Donnelly

Patriotism in America is not a monolith — it's a battleground of identity, sacrifice, and service — and this episode of Veteran Made rips off the veneer of easy answers. Host Carey Kight and guest Jordan Buck, a former Army Cav Scout, refuse to let listeners coast on tired clichés. They confront the reality that waving a flag or wearing a uniform is not the sum total of service. For Buck, who never deployed to Iraq or Afghanistan, the military was transformative, making him a better man. Yet, he's blunt: not every veteran's journey is the same, and not every act of service is recognized or understood. This episode demands that you stop measuring patriotism by a single yardstick. Service is not about the loudest display, but the quiet, relentless drive to give back in your own way, whether that's running an ultramarathon relay across the country or supporting your community at home. Listeners are challenged to interrogate their own assumptions about what it means to serve and what it means to be patriotic. Team RWB's Old Glory Ultra Relay, where Buck and his team will run the American flag from coast-to-coast, isn't just a spectacle; it's a living, grueling testament to American service. The episode lays bare the divisions and judgments that simmer beneath the surface — who “counts” as a real veteran, whose sacrifice is “enough” — and then torches them. If you think patriotism is simple, this episode will force you to reckon with its complexity. It's a call to action: understand that service is different for everyone, and true patriotism means honoring every path, every sacrifice, and every story, not just the ones that fit neatly into your idea of what America should be. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/notjordanbuck/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Check it out!Virginia AdventuresVirginia State Park Adventure SeriesAlso on FB:Virginia Adventures FBVSP Adventure SeriesandBand of Runners.org

Let's go to the Appalachian Trail. The AT as it's called. Here's some stats. At just under 2200 miles It's longest hiking-only footpath in the world. Each year roughly 3 million people visit a segment of it. Of that, about 3000 people attempt to hike the whole thing… with only fraction finishing.  Last year 1 of those finishers did it faster than anyone else. Thru-hiking the AT typically takes about 4-7 months, Tara Dower did in just 40 days.Tara shares the highs and lows of her journey. She opens up about what drives her to keep moving forward, the importance of curiosity and confidence, and the value of learning to suffer with purpose.

Guest Bio: Mandy Gill is a globally recognized ultra-endurance athlete, bestselling author, Harvard Leadership Program graduate, and the visionary behind Hooked on Healthy Habits, one of the most effective behavior change apps in the world. Her work has helped leaders and teams thrive through uncertainty, guided by science-backed strategies in resilience and goal achievement. Mandy has not only conquered rugged ultra-marathons and Himalayan summits but also graced media platforms as a respected personality, having shared conversations with cultural icons like Lady Gaga and Rihanna. A two-time Women of Distinction Award winner, she's dedicated to advancing leadership and gender equity on the global stage. In her new book Reset with Resilience, Mandy combines personal experience, leadership principles, and the raw grit of an ultra-runner to deliver a powerful message: resilience isn't just about bouncing back...it's about rising with purpose. Episode Summary: In this inspiring episode, we sit down with Mandy Gill—ultra-runner, bestselling author, and CEO—to dive deep into the mindset and methods behind her newest book, Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways. Mandy opens up about her journey from building and scaling one of the world's most effective behavior change apps, Hooked on Healthy Habits, to running ultra-marathons and climbing some of the world's highest peaks. Drawing from one of the largest datasets on goal-setting and resilience, she shares actionable insights on how to push forward when things don't go to plan. Together, we explore: Why resilience is more important than perfection How to navigate failure and detours with purpose The surprising lessons Mandy learned from running 100+ km races and her own life "Set-backs" The common thread between extreme environments and everyday challenges And the leadership principles she now shares with elite organizations, including the US Navy Whether you're facing a personal setback or a professional pivot, Mandy's energy, authenticity, and powerful storytelling will leave you motivated to face the unknown with confidence and clarity.   Connect with Kasia, your host.  Website: http://www.thrisepodcast.com  IG Kasia Sitarz IG Thrise Podcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com www.kasiasitarz.com Connect with Mandy Gill MandyGill.com @mandygilldotcom  

In this episode of Veteran Made, Zack Lever shares his compelling journey leading up to his participation in the Old Glory Ultra Relay. Initially selected as a team chief rather than a runner, Zack candidly discusses the internal conflict he faced when asked to contribute in a supporting role rather than running—a passion that defines him. Despite his initial hesitation, Zack leaned into the challenge, embracing the leadership role and preparing to guide his team through the grueling relay. However, when unforeseen circumstances opened a spot for him to run, Zack seamlessly transitioned back to his original aspiration, demonstrating resilience and adaptability. His story is a testament to the power of stepping outside one's comfort zone and finding meaning in contributing to a greater cause, even if it's not in the way initially envisioned. This episode challenges listeners to reflect on their own willingness to engage in hard, meaningful activities — especially when they don't align perfectly with personal desires. Zack's experience underscores the importance of embracing opportunities to serve and lead, even when they require sacrifice or compromise. As he prepares for the physically and emotionally demanding task of running multiple days with his team, Zack exemplifies how persistence, teamwork, and a commitment to something larger than oneself can lead to unexpected growth and fulfillment. Tune in for an inspiring conversation about grit, adaptability, and finding purpose in every role you play. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/ztwain/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Send us a textIn this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:Getting into the sport, and finding his stride to winHow practicing fueling during training is key to successPhysical recovery recommendationsRunner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He's run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He's also a 4x Leadville Trail 100 champ. He's placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Iz: IG: www.instagram.com/sharmanian/Sharman Ultra Coaching: www.sharmanultra.com/Mentioned:SIS BetaFuel: https://amzn.to/42eoQT9Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolutionMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

The Old Glory Ultra Relay is not just a test of physical endurance — it is a crucible for leadership at every level, demanding relentless initiative, adaptability, and cohesion from all involved. Episode 141 with Cole DeRosa makes clear that pulling off an event of this magnitude requires far more than just elite runners; it calls for a military-grade approach to logistics, communication, and mutual accountability. From the top-level organizers at Team RWB, who orchestrate the complex web of support, planning, and logistics, to the sub-teams and individual runners, leadership is the engine that keeps the operation moving. The event's success hinges on leaders who can both direct and listen, who know when to step up and when to support, and who are unafraid to make hard decisions in the face of adversity — a reminder that the real challenge is not just the miles, but the orchestration of people, resources, and time under pressure. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/cjdrosa/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Discover what drove an Infoscion to push past limits and run an ultra-marathon of 161km

Tim Franklin has been a full time Endurance Coach for over 10 years and recently became the 2nd fastest human in history to RUN AROUND THE WORLD.  Tim is joining Koa Sports as a full time coach along with Koa Sports acquiring TriNation, his existing coaching squad and service.  An infectious personality and passion for endurance sports, 40 x official marathon finisher, UltraMAN, 9 x IRONMAN and expert Ultra Runner.  Early into his career as a corporate lawyer he realised this just wasn't for him, and his passion for helping endurance athletes became an urge just too big to refuse!  Tim has helped 100's of endurance athletes across the globe and has a firm philosophy in strength endurance and consistent behaviours.  Meet Tim Franklin in Part 1 of this podcast interview where to get to know the man, the coach and the athlete.  Welcome look forward to welcoming Tim's athletes in the coming weeks and months to Koa Sports.  Join the Tribe. www.koasports.com.au

In this gripping episode of Veteran Made, Lindsay Kasow dives deep into the transformative power of shared suffering and how it forges unbreakable bonds. Through her journey as an ultrarunner and participant in Team RWB's Old Glory Ultra Relay, Lindsay shares how pushing physical and mental limits alongside others creates a profound sense of community. Whether it's enduring grueling night runs or facing the unpredictable challenges of a cross-country relay, she explains that suffering together builds trust, camaraderie, and an unmatched depth of connection. Her insights challenge listeners to seek out these difficult experiences intentionally—not to avoid pain, but to embrace it as a pathway to meaningful relationships and personal growth. This episode is a rallying cry for those who crave authentic connection in a world increasingly dominated by digital interactions. Lindsay's stories of perseverance, teamwork, and gratitude reveal the beauty of enduring hardship with others. She inspires listeners to step out of their comfort zones and create spaces where adversity becomes the glue that binds communities together. If you've ever wondered how to build deeper relationships or find purpose through struggle, this episode will push you to take action. Lace up your shoes, gather your team, and prepare to face the challenge head-on—because true belonging is forged in the fire of shared trials. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/l_jo_k/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Ihor Verys, is a distinguished ultramarathon runner based in Chilliwack, British Columbia, Canada. Originally from Chornomorsk, Ukraine, he moved to Canada in 2015 at the age of 20 to pursue studies at Assiniboine College in Brandon, Manitoba. Initially taking up running for mental well-being, Verys transitioned from road running to trail and ultramarathon events during the COVID-19 pandemic. In March 2024, Verys achieved international recognition by completing the Barkley Marathon in Tennessee, a race notorious for its grueling conditions and high failure rate. He finished in 58 hours, 44 minutes, and 59 seconds, becoming the first Canadian(and Ukranian) to complete the race. In January 2025, UltraRunning Magazine named Verys the 10th UltraRunner of the Year for 2024, acknowledging his rapid ascent in the ultrarunning community and his remarkable achievements within a short timeframe.Balancing his athletic pursuits with a professional career, Verys works as a Commercial Insurance Account Manager at HUB International.Follow Ihor:https://www.instagram.com/ihorverys/Link to Dr.Chris Bertram (Episode 165) mentionedhttps://bit.ly/42bvSG

In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for female representation in decision-making roles within sports organisations. Sophie also highlights the power of women-only events in fostering confidence and empowerment, and how her viral moment breastfeeding at a race sparked a movement for change.Key Takeaways:Sophie Power was not a sporty child and initially struggled with running.SheRaces is dedicated to creating inclusive opportunities for women in sports.Early experiences play a significant role in shaping girls' participation in sports.Physical activity is essential for mental health and overall well-being.Women-only events provide a supportive and empowering environment for female athletes.Female representation in sports leadership is critical for achieving gender equality.Sophie's viral breastfeeding moment at an ultra race became a catalyst for change.Empowering women through choice and inclusivity is at the heart of Sophie's mission.Building inner confidence helps women overcome personal and athletic challenges.Training and preparation are key to success in ultra running.At Her Spirit, we're building a FREE global community designed exclusively for women's activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together.

In this week's episode, we're bringing on a very special guest and friend of the pod. Eli Burakian is an ultrarunner, coach, guidebook author, mountain photographer, dad, race director, and all-around adventurer whose love of the sport and passion for helping other people make him one of the most interesting people we know. We chat through Eli's most recent ultrarunning achievement: completing the Grand Slam in 2024, a series of four 100-mile ultras in a period of 14 weeks. Eli also shares stories from the many FKT (fastest known time) adventures he has completed, including a multi-day trek across the entire country of Iceland and from the southern to northern borders of New Hampshire. We learn about the fueling, recovery, and training tactics he has brought to these extraordinary undertakings, the mindset tools he employs when the going gets tough, and how he wants to bring his knowledge into the coaching space. Finally, we chat about Eli's upcoming trail running retreat in the White Mountains and how you can get involved. This is a jam-packed, can't-miss episode — check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this episode of Veteran Made, host Carey Kight sits down with Bill Savage, a former Army infantry officer and endurance athlete, to explore the relentless pursuit of growth during the transition from military service to civilian life. Savage shares his journey from serving in elite units like the 82nd Airborne and the 75th Ranger Regiment to finding purpose post-service through challenges like ultra-marathons and Team RWB's Old Glory Ultra Relay. This conversation underscores the critical importance of continuous learning and adapting, as Savage reflects on how his military mindset of grit, teamwork, and pushing limits has shaped his approach to life as a civilian. He emphasizes the value of embracing discomfort, whether through physical endurance events or navigating personal transitions, as a way to discover one's true potential. Listeners are challenged to adopt the mindset of a “supportive competitor,” a concept Savage highlights from his experiences in endurance sports. This philosophy combines personal ambition with a commitment to uplifting others, fostering both individual growth and community strength. The episode also delves into the role of fitness as a tool for emotional and mental resilience, encouraging veterans and civilians alike to seek purpose beyond their professional lives. Savage's reflections on integrating military values into civilian contexts serve as a powerful call to action: redefine what it means to be a veteran by embodying strength, resilience, and humility while continuously striving for self-improvement. Whether you're a veteran navigating your own transition or someone seeking inspiration, this episode will compel you to step up, lean into challenges, and support those around you in their pursuits. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/thebillsavage/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Want to get in touch? Send Claire a message!In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don't already know Tara, she's an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Western States 100 with a second-place finish at the Black Canyon 100K.Tara has gone through a huge transformation in how she fuels for endurance sports in recent years, and it has taken her performance to the next level.Here's what we cover in this episode:How she grew up as a selective eater, and what types of foods she currently enjoys How she uses dramatically different fueling approaches for thru-hiking compared to ultras and FKTsWhy she relies on whole foods for FKTs but sticks to gels and liquid calories for racesHow her crew supported her with nutrition on the AT  (bonus episode coming out next week on this!)How she overcame throwing up during ultras by training her gut to handle higher carb intakes and personalizing her hydration strategyTara's recovery strategies after huge endurance efforts, including what she eats post-race and how she balances rest and trainingHow she manages anxiety and mental challenges during long efforts and in everyday life, including the grounding techniques that help keep her presentTune in now to hear Tara's full story and learn how she's gearing up for Western States! Enjoyed this episode? Subscribe and leave a review to help more athletes fuel smarter!Links & Announcements:Follow Tara on Instagram and check out her new podcast, DNF DiariesJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Join The Free Discord Community: https://discord.gg/4QMxjFyQGJIn this engaging conversation, ultra runner Liz Myers shares her journey from novice to competitor in the world of ultra marathons. She discusses her training strategies for the 200-mile challenge, the importance of crew support, and the physical and mental challenges faced during long-distance races. Liz reflects on her experiences, including managing pain, overcoming low points, and navigating sleep deprivation, providing valuable insights for aspiring ultra runners. In this conversation, Liz Myers shares her experiences and insights from her recent 200-mile ultramarathon, discussing the importance of choosing the right pacers, her nutrition strategies during the race, and the surprises she encountered along the way. She reflects on the lessons learned, the impact of her achievement on others, and her personal milestone of proposing to her partner after the race. Liz also talks about her recovery process and the emotional challenges that followed her monumental achievement. In this conversation, Liz and Brad explore the emotional journey of ultra running, the challenges of balancing family life with training, and the importance of community in the running world. Liz shares her experiences with post-race blues, her future race plans, and the significance of building a supportive tribe of runners. The discussion highlights the personal growth that comes from running and the connections formed within the running community.Liz's Podcast: https://creators.spotify.com/pod/show/lizmyers1213Liz's YouTube Channel: https://www.youtube.com/@TribeofRunners

In this gripping episode of Veteran Made, host Carey Kight interviews Johnny “MF” Glenn, a former Special Forces operator and current ultra-runner participating in Team RWB's Old Glory Ultra Relay. Glenn's unconventional approach to training and life philosophy challenges listeners to rethink their own methods of personal growth and achievement. Glenn introduces the powerful concept of “stacking moments” as a way to build a quality life across all dimensions. He emphasizes the importance of being present in each moment, drawing strength from past experiences, and continuously moving forward. This mindset allows Glenn to tackle grueling physical challenges and life obstacles with equal determination, viewing each as an opportunity for growth rather than a setback. Listeners will be inspired by Glenn's no-excuses attitude and his call to action for veterans and civilians alike to keep pushing themselves beyond perceived limits. His mantra “a body in motion needs no lotion” encapsulates a lifestyle of constant improvement and resilience. This episode serves as a wake-up call to those stuck in complacency, urging them to reframe their approach to challenges and embrace discomfort as a catalyst for personal evolution. Glenn's raw honesty and unfiltered perspective offer a refreshing and motivating take on how to live life to its fullest potential. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/johnnymfglenn/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Carson breaks his surfboard, I am training for Madeira Island 85k and in the midst of the chaos, we sit down to hear Carson‘s how-to guide on crewing the ultra-runner in your life. Tune in to hear our five best pieces of advice for crewing, derived from the best and worst of our races.

Ultra Runner Molly Sheridan on running 7 marathons on 7 continents in 7 days (including one in Antarctia), setting a record at age 68 and lessons learned along the way with TWE Host Stacey Gualandi. ========================================== Learn More about The Women's Eye Online Magazine and Podcast: Website: https://www.thewomenseye.com/  ========================================== Subscribe to The Women's Eye YouTube Channel: https://www.youtube.com/user/TheWomensEye ========================================== Learn More About Molly Sheridan:  Website:  https://mollysheridanruns.com Learn More About Host Stacey Gualandi: https://staceygualandi.com/ ========================================== The Women's Eye Books: 1. 20 Women Changemakers: https://amzn.to/306MAce 2. 20 Women Storytellers: https://amzn.to/3pohetF ========================================== Connect with Us: Get the Latest Updates from The Women's Eye: https://www.thewomenseye.com/subscribe/ LIKE The Women's Eye on FACEBOOK:  https://www.facebook.com/TheWomensEye/ FOLLOW The Women's Eye on TWITTER:   https://twitter.com/thewomenseye/ FOLLOW MORE on INSTAGRAM: https://www.instagram.com/thewomenseye/ ========================================== Disclaimer: Links in the description are typically affiliate links  that let you help support the channel at no extra cost.  ==========================================

Send us a textIn this episode we talk with Tara Dower about:Nutrition before, during and post FKTs vs UltramarathonsHow working with a nutritionist can take the guesswork out of race prepTara Dower is a professional ultrarunner, who you probably also know for crushing the overall FKT on the Appalachian Trail in late 2024. Next up for Tara in 2025 is the iconic Western States 100 as a result of her Golden Ticket 2nd place performance at Black Canyon 100k. Tara also recently signed a record-breaking deal with Altra, a stunning example of her incredible rise in the sport. Tara has an incredible list of results and accolades, and says her favorite distance to tackle is the 100 miler, because it presents so many possibilities for adventure, but she's no stranger to setting FKTs, with records on the Mountains-to-Sea Trail, Benton MacKaye Trail and the Colorado Trail. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Tara: IG: instagram.com/tara.dowerYouTube: youtube.com/@taratreksDNF Diaries: audacy.com/podcast/dnf-diaries-06c3a/episodesMentioned:First Endurance Ultragen: amzn.to/3DSSmV9Injinji Socks: amzn.to/420h6CKSaltStick: amzn.to/3Fyi55GPH Salt Capsules: amzn.to/42103ACSIS Gels: amzn.to/42d1ihnSIS BetaFuel Chews: amzn.to/42edvCvMaurten BiCarb: Shop The Feed Tara's Favorite Gear from the AT FKT: youtube.com/watch?v=cX_67jICdfkMore about caffeine:Episode 101 w/ Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance: nutritional-revolution.com/podcasts/caffeine-supplementation-exercise-performance-genetics/Can Caffeine Help Sleep Deprived Runners? nutritional-revolution.com/can-caffeine-help-sleep-deprived-runners/Does Caffeine Improve Performance? nutritional-revolution.com/does-caffeine-really-improve-performance/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In episode 137 of Veteran Made, Zach Polega, a West Point grad and former Army Ranger, challenges veterans to take aggressive ownership of their post-service purpose. Polega, preparing for the grueling Old Glory Ultra Relay, emphasizes that the military equips service members with invaluable skills, but it's on individuals to leverage these abilities in civilian life. He argues against the entitlement mentality some veterans adopt, insisting that the onus is on each person to chart their own course and find new missions to pursue. Polega's approach to the relay exemplifies this mindset, as he combines his military experience with a willingness to learn from teammates with diverse backgrounds. Carey and Zach tackle the controversial topic of veteran identity head-on, asserting that clinging to military roles can hinder growth. They advocate for a radical reframing: instead of defining oneself solely by past service, veterans should view their military experience as informative but not definitive. This perspective allows for personal evolution and the pursuit of new challenges. Polega's participation in the Old Glory Ultra Relay serves as a prime example, showcasing how veterans can channel their skills into fresh endeavors while building new communities. The episode delivers a clear message: the responsibility for finding purpose and redefining identity post-service lies squarely with the individual, and embracing this challenge is key to thriving in civilian life. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/polega_z/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

Our great friend - Lindsay Walter - is back on Wednesday Wisdom! Lindsay was a successful college athlete who is now a Marathon and Ultra Runner who also is a successful author, philanthropist and today she share some more of her "Wisdom" on The Educational AD Podcast!

In this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West.   Shannon shares his experiences from multiple ultras, breaking down the key elements of successful crewing, including organisation, tough love, and knowing when to step in—or step back. From preparing race-day gear bags to managing sleep deprivation and even whipping up mid-race Reuben sandwiches, he covers the highs, lows, and unexpected challenges of being a crew member.   Whether you're crewing for the first time or a seasoned ultra supporter, this episode is packed with insights, humour, and practical tips to keep your runner moving forward when the going gets tough.   Key Highlights: •The biggest secret to being a great crew: organisation and planning ahead. •Tough love vs. compassion: knowing when to push your runner and when to let them rest. •Food, gear, and aid station hacks—what runners really need in the middle of a 200-miler. •The importance of community—how crews come together to support all runners, not just their own. •Managing sleep, logistics, and the unexpected challenges of an ultra event.   Connect with Us: Subscribe for more ultra-running insights and behind-the-scenes stories from Delirious West! Have you ever crewed for an ultra? Share your best crew tips in the comments!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this episode, I talk with Alex Proctor, a Salt Lake City based ultra runner with big plans in the sport. We go over his transition from baseball to running, hiring Hayden Hawks as a coach, and dialing in his nutrition to get the most out of himself. Alex has a big season ahead so keep an eye on this youngster! For more nutrition education and to see what I offer, feel free to check out my website @ www.nutritionrundown.com

Thanks to a listener recommendation, TDZ is excited to welcome Adventure Racer, Ultrarunner, and Former Navy Seal Harald Zundel. With nearly 30 years of ultrarunning and adventure racing under his belt, Harald brings tons of stories, wisdom, and that signature adventure racer attitude. Oh, and if you're into jungle leg parasites, you've come to the right podcast!Thank you for listening. If you like what you hear, please like, click, and subscribe on your streaming platform of choice. This helps spread the word about Adventure Racing and TDZ's role in elevating the sport. Remember - You Keep Racing, and We'll Keep Talking! Show notes:World Peace Games 1998 - https://gulfnews.com/today-history/today-in-history-march-191998--world-peace-games-open-in-dubai-1.2190231WPG Information - https://www.alshindagah.com/march98/desert.htmSponsor Links:https://www.ascendathletics.org/www.wildernesstraverse.com

In this powerful episode of Veteran Made, Jason Wood shares his transformative journey from struggling veteran to elite ultrarunner, emphasizing the critical importance of taking full responsibility for one's health and wellness. Wood's story is a testament to the profound impact of personal accountability, particularly in the context of fatherhood. He describes how the realization that he needed to be a better example for his daughter became the catalyst for his remarkable transformation, pushing him from being out of shape and mentally struggling to competing at an elite level in ultra-endurance events. Wood's approach to change is both challenging and inspiring. He advocates for setting ambitious goals, breaking them down into manageable pieces, and consistently pushing through mental and physical barriers. His experience in ultra-running serves as a metaphor for life's challenges, demonstrating how the mental frameworks developed during extreme physical exertion can be applied to overcome obstacles in all areas of life. Wood's emphasis on community, particularly within the veteran population, highlights the importance of mutual support and accountability in achieving lasting change. Listeners will be challenged by Wood's no-excuses attitude and his call to action for veterans to lead the nation out of its current health crisis. His participation in the Old Glory Ultra Relay exemplifies how individual effort, when combined with a larger purpose, can create a powerful movement for change. This episode serves as a wake-up call for anyone struggling with their health or sense of purpose, offering a roadmap for transformation that starts with taking responsibility and embracing discomfort as a pathway to growth. Wood's journey from rock bottom to elite athlete is a compelling argument for the life-changing potential of committing to one's health and wellness, with the added motivation of being a positive role model for the next generation. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/jfloydwood/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

"I absolutely know, had I not made that decision to go back into treatment, I would be still spinning my wheels in like a very, very harmful place. So, it was a risk worth taking." Amelia Boone, as many of you know, is an Obstacle Racing World Champion turned Ultrarunner, attorney by day, and eating disorder awareness advocate and writer. She had a weird year in 2024, with no start or finish lines for the first time in a LONG time. She navigated a difficult injury, and continues to navigate some of the long-term impacts of an eating disorder.  We talk about: What she would tell her younger self if they went to get coffee together How she's feeling on the run, at the time of our chat (Feb. 2025) What life looks like on the other side of elite level racing and competing Why we need more not-so-epic comeback stories Her hesitations in sharing this part of ED recovery, that's not as sensationalized, not as exciting, but maybe the most accurate in terms of what most people experience Why she wishes she had gone back to ED treatment much earlier (than mid-30s) And why going back to treatment was "110% the right choice" Some ways she's exploring her creativity and non-sport performance side now! For more from Lane 9, go to lane9project.org.  To find a clinician to work with, and build your ED and/or REDs care team, go to Lane9Project.org/Directory. We have clinicians across the country who are ED and REDs informed and ready to support you in your sport(s)!  @Lane9Project on Instagram. 

Renee McGregor is a world-renowned sports dietitian, ultra-runner, and advocate for women in sport. With over 20 years of experience working with elite athletes, she's passionate about helping individuals fuel their adventures, align with their core values, and thrive in both sport and life. As a trustee of Black Trail Runners, Renee is also dedicated to making the outdoors more inclusive. In this episode, we dive deep into Renee's journey—both professionally and personally—since we last spoke in 2016. From launching her own consultancy and leading a team of eight, to navigating life changes, an autoimmune diagnosis, and the challenges of peri-menopause, Renee shares her honest and insightful perspective on resilience, performance, and wellbeing. What to Expect in This Episode:  How Renee's career has evolved over the years  The truth about carbs, sugar, and fuelling for endurance  The impact of running on mental resilience and stress management  Her latest book, Fuel for Thought, and why nutrition should be accessible for all  Unfiltered—a powerful and deeply personal film following Renee's journey through endurance sports, advocacy, and resilience.  Why trusting your body is key and the myths around glucose monitoring Creating a supportive community in sport and beyond Whether you're an athlete, outdoor enthusiast, or just looking for inspiration on navigating life's challenges, this conversation is packed with wisdom, practical advice, and powerful storytelling. Listen now and get inspired! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Previous TGP episodes with Renee Jul 26, 2016 - A Leading sports and eating disorder specialist dietitian with over 15 years experience working in nutrition. Renee works with elite athletes, coaches and sports science teams to provide nutritional strategies to enhance sports performance.  Dec 1, 2016 - Talking about how to get the balance right between periods, health, and performance.   *** Show notes Who is Renee Being known for her work and how it has changed over the years Living in Cumbria  When we first spoke back in July 2016 and then in Dec 2016 Book: Fast Fuel Food for Triathlon Success  Book: Fast Fuel Food for Running Success What's being going on over the past 9 years? Carbs and sugar How her life has changed since 2016  Starting up her own consultancy and working with a team of 8 people Going through a divorce and focusing on her girls Continuing to build on her running Writing 2 more books Her adult daughters Working with different types of teams Wanting to help athletes Wanting to align with her core values Having a high tolerance for distress How her running has helped her to manage stressful situations The running community and feeling supported Being diagnosed with an auto immune condition  Creating a strong community on social media and using her platform to educate Wanting people to find the joy in running and eating  NEW Book: Fuel for Thought A practical guide to fuelling for your adventures  Wanting food to be accessible for everyone Her personal journey and what she's learnt along the way Wanting people to thrive  Wearing a personalised glucose monitor? Why food is not the only thing that affects glucose levels Why there can be false reading Having a shot of cider vinegar before a meal….  The fear of glucose spiking  Being able to trust your body and losing site of that Our genetic blueprint Tracking periods and training  Her journey with peri-menopause Changes in mood and dealing with anxiety HRT? New film - Unfiltered  How the film came about Jenny Tough - SOLO film Wanting to make a film about women and mothers Suffering from racial abuse and not feeling welcomed Wanting to help women to stop feeling so much pressure Going on tour with the film Kendal Mountain Film Festival  Fort Williams Mountain Film Festival  London Mountain Festival - 15th March 2025 - Riverside Studios, Hammersmith How you can connect with Renee Thinking about starting a substack? Final words of advice - “There will be something to learn even from the pain”   Social Media Instagram @r_mcgregor Unfiltered website - to find out where you can see the film www.unfilteredfilm.com Book:  Fuel for Thought A practical guide to fuelling for your adventures:  Fuel for Thought by leading sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.    

Molly Hurford knew she wanted to be a writer from a very young age. She also loved being active outdoors. But she had decided that, as a writer, she couldn't possibly also be an athlete. That all changed in college.  Today Hurford embodies many identities, including owner/founder of Strong Girl Publishing, writer, podcaster, and athlete, including being an ultra runner.  This story is all about how Hurford developed into the athlete she is today, and how her combined passions of writing and sports have become a powerful force for change and inspiration for Hurford herself, as well as the girls and women she writes for and publishes books for. How to Keep Up with Molly Hurford Instagram: @mollyjhurford Website: stronggirlpublishing.com Mentioned in This Episode Micha Powell on WRS (from Aug 13, 2024): An Olympian's Transformative Race Experiences and Book: Sprinting through Setbacks Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay Grand Project, via Pixabay aidanpinsent, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A new fastest run has been set on the Te Araroa Trail, completing the approximately 3,000-kilometre route spanning the length of Aotearoa in 31 days, 19 hours, and 41 minutes. Belgian ultrarunner Karel Sabbe spoke to Corin Dann.

Today on the show we have Tommy Lewis (@TommyLewisPT).He's an ultra-athlete, coach and founder of That's Runnable, a brand new community for runners. I speak to Tommy at a really interesting time. Tommy has just quit his job to go full-time on this passion of inspiring others to run. But his journey has not been linear. He started his running side project three years ago, and he's been slowly building up his following from 250 followers to hundreds of thousands. His story is an inspiring one, one built on passion, love and authenticity, and also one of false starts. Tommy quit his job prematurely when he decided to train as a personal trainer and moved to Bristol. But getting sick and not making enough money, he eventually admitted defeat and moved back to London to work at a startup. But not one for the corporate life, he applied lessons from his previous bold start and has built a plan and a savings pot so he can continue on his mission to get people outdoors and running for the benefit of their mental health and fitness.In this episode, which is a little longer than normal, we talk about the anatomy of going viral, how he films his famous videos, what powers him to run ultramarathons, how to avoid running burnout, how he got over his fear of posting online, and his plans for that's runnable. This really is a must listen for anyone wanting to get more into running, or to build an Instagram or TikTok following, or just to be inspired by Tommy's attitude to life. I hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

We're back with the most requested guest of the Free Outside Podcast—except it's just me requesting him. For his third appearance, Derrick Lytle joins the show to break down the Black Canyon 100K with the most in-depth, possibly inaccurate, but definitely entertaining preview out there. We discuss the dreamers and receivers of golden tickets, the state of ultra running rivalries (hint: we just ignited one), and why Hayden Hawks could still win this race from New Zealand. We also cover influencer participation (or lack thereof), how to look good for the live stream, and public domain excuses you can use if your race goes sideways. Other highlights include:

In this episode AJW cracks a brew with North American Ultrarunner of the Year Hayden Hawks.  They discuss Hayden's excitement at being crowned ultrarunner of the year, some of his favorite memories from 2024, and his hopes for even bigger and better things in 2025.   Follow Hayden on instagram @hawks_hayden Special hank you to Hayden's sponsors HOKA, Precision Fuel and Hydration, COROS, Squirrels Nut Butter, SIDAS, SunGod, and CurraNZ

On today's episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by NFMer Nicole Bowers. After experiencing a life-altering stroke, Bowers reclaimed her health and discovered a passion for running - eventually conquering ultra marathons. Join us as she shares her incredible story of resilience, the challenges she overcame and the mindset that keeps her going mile after mile. Plus, Bowers offers practical tips and inspiration for anyone looking to lace up their running shoes and embark on their own fitness journey, no matter where they're starting from.

If you follow the sport of trail or ultrarunning then you have seen his photos. I am honored to have Howie Stern join me on the fiftieth episode of Weathering The Run. Howie has a long history of running ultra races and he captures so many historical moments in the sport. Check out his photos on his website or his Instagram.

Mercedes Siegle Gaither - Professional Trail Runner, Ultra Marathon Runner, High-Endurance Athlete, and Biologist. Mercedes is a high-endurance athlete specializing in trail ultra-marathons and backcountry backpacking. She grew up in a small town, where her love for the outdoors first took root. Mercedes earned a BS in Biology from the University of Wisconsin-La Crosse, during which she studied symbiotic relationships in Belize and plant ecology and management in Australia at the University of Newcastle-Callaghan. She went on to complete an MS in Forestry at Mississippi State University. Following graduation, Mercedes worked with the Bureau of Land Management in Wyoming and Colorado before becoming the Urban and Community Forestry Coordinator for the U.S. Virgin Islands Department of Agriculture. Later, she returned to Colorado to serve as a Wildlife Biology Technician with the Southwest Conservation Corps and the Bureau of Land Management in Cañon City, CO. In 2023 and 2024, Mercedes worked as a Forester for the Colorado State Forest Service, where she focused on educating landowners about wildfire mitigation, enhancing wildlife habitats, and promoting forest stewardship. In early 2024, she paused her biology career to focus full-time on her well-established career as a professional trail runner, competing in ultra-marathon races worldwide. Mercedes Siegle Gaither joins Bobby Marshall in the studio to discuss ultra-marathon running, mountain life, training at altitude, biology, the HURT 100-mile race, Hawaii, world travels, nutrition, and much more. Don't forget to subscribe or follow us on social media for updates on the show, events, and new episodeswww.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ProTekt.comMountain Side listeners receive 10% off all ProTekt products! Use this link to receive discount code.

In this episode, I had the opportunity to talk with Israel's leading ultramarathon runner, Ariel. Ariel is 51 years young, father of Roey, Einav and Amit, Vegan since 2011, CEO of an Israeli tech startup, running marathons since 2009, ultra marathon since 2011, 200+km/24+h races since 2025. He is a four time winner of Israel's top ultramarathon, three time Spartathlon finisher, winner of Berlin Wall 100 mile race, and national record breaker for 24 hours of running. You can find him on LinkedIn, Facebook, and Instagram.

Runners often struggle with mindset blocks, so let's tackle them together.   Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.   Ian also holds the fastest time in a trail 100-mile race by a Brit at 12h44m, boasts the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice, and is a four-time Leadville Trail 100 Champion.   We talk about: Ian's training approach for his recent half marathon personal best Running by feel and adapting to race conditions Balancing ego and process in training Comparison's impact on training and performance Racing mindset strategies Handling pre-race excitement and execution Send this episode to a friend who has a 2025 race so they can improve their mindset for it!   Links & Resources from the Show: Ian on Instagram Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com Join to my upcoming live mental toughness training.   Thank you to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Max Jolliffe is a pro ultra runner that recently won the 2024 Moab 240. In this episode, we dive into his journey getting into the sport, his day to day running regime, and how he finds the courage to continue going deeper into the Ultra Running sport.Hosted by Seager Co-Founders Case Anderson, Mattson Smith and Elliott Shaw.Produced & Edited by Dylan LeschA Seager Company Production | www.seagerco.comSpecial thanks to Wyoming Whiskey & Turtlebox Audio.--------SHOP: www.seagerco.comFOLLOW THE BOYSInstagram:  @seager_co  Storytime Instagram:  @seager_storytime

Dr. Heather Salzer // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic faculty member Heather Salzer discusses that ultramarathon runners often exhibit a unique level of physical and mental endurance that enables them to tackle extreme distances, sometimes exceeding 100 miles. Heather discusses the concept that this capacity remains intact during the postpartum period as she recounts a personal experience with a woman she met during the Chuckanut 50K ultramarathon, who was five months postpartum and still performing exceptionally well. This runner had trained throughout her pregnancy and was accustomed to longer distances, making the 31-mile race feel relatively short for her. Heather reinforces that healthcare and fitness professionals often harbor preconceived notions about what postpartum athletes can or cannot achieve. Underestimating their capabilities can lead to unnecessary restrictions on their training and performance. Heather encourages practitioners to set aside these biases and act as supportive guides for these athletes. By doing so, they can help ultramarathon runners navigate their training safely and effectively, allowing them to pursue their passion without undue limitations. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Carrie brings some great questions about her training to the call today including:   How to decide when running is too much when you aren't 100% well?  Pre and post training Dexa scans.  Is gait analysis worth it? How much of the training should be walking verse running?   Coach Ian Sharman gives some great insight as she navigates training for her first ultra. About the hosts: Ian Sharman Ian has been racing around the world in all formats of event since 2005 and coaching since 2010, having run over 250 marathons and ultras on five continents (marathon PR 2:21 at age 43, half marathon PR 1:03 at age 44). He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. He also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. Ultra Running Magazine has voted him as high as 2nd in its annual Ultra Runner of the Year rankings and 4th in Ultra Runner of the Decade. Scott Jones, M.S. Scott started Becoming Ultra to bridge the gap between athletes doing amazing things and the rest of us. There are so many runners that have experienced the joy of training for big things and getting them done and he wanted to bring that to the masses. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals as he has for the last 20 years! You can listen to him on the Becoming Ultra podcast as a host and coach, find him interviewing other types of athletes and adventurers on Athlete On Fire, or putting on retreats and training camps all over the world. He has his M.S. in exercise science and has coached athletes from most major professional sports teams, Olympians, 1000's of young athletes, and hundreds of endurance athletes in his 20+ year career as a coach.  

It's hard to create a title in a single word or phrase for Christian's episode as a because he's a little bit of everything and I'm not sure in which order I should put those things that ended up in his title. Christian is a long time professional cyclist turned race winning ultra trail runner. He's also started a number of successful businesses in beautiful Girona, Spain. He's the founder/owner of  La Fabrica Girona Espresso Mafia Chance Run Apparel Overland Run Shop  On today's episode we'll talk about each of these items, plus translating a pro road career to professional running, compare gravel and trail running, talk about highs and lows of starting businesses, the grind of an entrepreneur, and how to deal with injury, among other topics. You can follow Christian at @christianmeier Please enjoy the show!