Podcasts about vol state

Send us a text#332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

One of the few Vol State folks that can easily be identified using just her first name, like Cher and Reba. We have our own Shenoa! Of course, you'll hear about her pack and who doesn't want to know what's in it? More importantly, though, Shenoa gives extremely useful tips on running your race and how to deal with things that come up. This one really is a "don't miss" episode.

This is a special event! We've had runners, crews, and road angels. Now we have our 2024 photographer! I think everyone know the great photos she took in 2024 and hopefully, she'll be back. But you can listen to her tell us how she came to photographing ultras and especially Vol State and hear her talk about some of the special shots she got.

This week on the Dirt and Vert Podcast, we're trading in our trail shoes for combat boots as we welcome Zack Lever, an ultra runner and military veteran who's tougher than a tank! Zack shares his journey from a small logging town to a 20-year military career, and how he found solace and strength in ultra running after retirement. We talk about his early experiences on the trails, the challenges he faced in grueling races like Vol State and HOTS, and the mental and physical strategies he used to overcome obstacles.But it's not just about the miles. Zack opens up about the importance of community, the lessons learned from both triumphs and setbacks, and how running has helped him find peace and purpose. We also dive into his preparation for the upcoming Old Glory Ultra Relay, and the importance of having a coach and the right gear for those long hauls.Zack's story is a powerful reminder that running is more than just a sport; it's a journey of self-discovery, a testament to the human spirit's ability to overcome adversity, and a celebration of the strength we all have within.Chapters00:00 Introduction to Zack Lever and His Journey02:44 Zack's Transition from Military to Ultra Running05:29 First Experiences with Ultra Running08:26 Memorable Races and Family Involvement11:15 Challenges Faced in Early Races13:58 Insights from Vol State and HOTS Races25:46 Survival in the Desert28:57 The Race Against Time30:47 Lessons from the Journey Runs35:33 The Heat of the Challenge43:57 Overcoming Pain and Fatigue48:28 The Importance of Sleep and Nutrition in Endurance Running51:08 Memorable Races and Personal Achievements55:05 Setting Big Fitness Goals58:03 Team RWB and Supporting Veterans01:04:28 Training for the Old Glory Ultra Relay01:08:56 The Role of Coaching in Running Success01:18:15 The Joy of Learning and Coaching01:21:42 Understanding Training Blocks and Adaptation01:22:06 Tracking the Run Across the US01:23:39 Finding Your Why in Running01:25:47 Choosing the Right Shoes for Endurance01:31:24 Comparing Vol State and Georgia Death Race01:33:15 Chafing and Race Preparation01:37:36 Final Thoughts and Future Races

Former soldier Tim Hardy shares his approach to making his life choices. He has at times deliberately chosen a difficult path that includes some of the most arduous and hot multi-day races, like Vol State, and HOTS, and also cold races like the Arrowhead 135.  Tim has recently taken a look at what makes a great experience for him in terms of community, travel time, course, and cost. He gives us a lot to consider as we make our own life choices.  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Register for the Cannonball Run!https://ultrasignup.com/register.aspx?did=118221Way too late but finally got Karen Jackson on the show! The Vol State legend from Santee, SC joins us to tell us about why she loves Vol State and wearing sandals while running among other things.

This has to be one of my favorite episodes because of the close friendship I have with Kaz. She is a PhD, a coach, a stellar runner and a fantastic friend. Today she gives us several mental performance tips and tricks and shows you how she applied them all in her Vol State race in 2023. They are tactics she teaches her athletes. You have to listen to this one. You can find more about Kaz at www.MettleRunning.com

Another road angel stepped up. Phil's spot is in a perfect place (no, we don't tell you where it is) but even more special are all the things he's learned from his own running experience as well as being a road angel. Even better, he has tips for people doing Vol State. The observations by someone outside of the actual race are often the most valuable observations you can find. When I asked how we could help him, his reply was simple - give him feedback and stories!

Rich has run all the Badwater races including Badwater 135) so one would think that Vol State would be easy for him. He shares his experience reaching the rock in just over 6 days in 2024 but even though a fast runner, he shares his challenges and techniques for overcoming them. He is a wealth of knowledge.

A Heartwarming story from the 2024 running of Vol State. Last place in the standings but first place in perseverance and determination. Listen to Mauricio's recounting of the difficulties he had on the road and how so many people came together to get him to the rock. You will have a different view of obstacles once you listen to this episode.

What an interesting Ultra history this man has. He also has done the three Laz races we talk the most about - HOTS, Vol State and Third Circle. Another episode filled with helpful tips from all three. Learn about the value of Checklists as well as many other suggestions for a better race.

Everyone wanted this interview with Gina because of 2024 HOTS but Gina wanted to talk about Vol State first. And since she was one of two people who saved my race in 2023, I definitely wanted to have her on the show. She is funny and full of life and I am sure you're going to love listening to her.

Great to publish this just before his birthday on the 17th! Most of us know PK as he always lays himself and his emotions open on our Facebook page. I was captivated as he proceeds to tell us the heartbreaking story behind his Vol State attempts and achievements. He goes into depth about the people that matter to him as well. After all this is "All about the people".

Joey Lichter is a dear friend of mine that I met as part of the Florida Ultra Running Community.  He lives in South Florida and is a college professor, badass ultra runner, and just a well-read, super smart guy.  We covered many subjects including the election, politics, DNF's, running, races, psychedelics,etc.  He has run quite a few ultras including HOTS, Vol State, Cowboy 200, Icarus 48 hr, Stinger, 6 Days in the Dome, and on and on.  He's a common sight as a crew or volunteer at races and just a fun guy to be around.  He is definitely the kind of person we want teaching our college students.  If you enjoy half as much as I did, this will be a huge success.  Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves@pacertravelpathcrx@aol.com   -  727-433-2385The Bootlegger 100 Mile Trail Race - April 5, 2025

We all know that 2024 Vol State was the last year with crews allowed. These two people explain what it's like to start screwed and then eventually switch - either to crewed status or being crewed. Trish also has what I consider the most profound story about what her return to Vol State taught her. It's pretty captivating and it was fun to have both of them on the show.

Not sure how i got so lucky to be able to interview Cory Reese. He's been an idol of mine since even before he did Vol State. In this episode, you'll hear about the struggles in his journey in Tennessee and in life. He'll pull you in deeply making you want to read all his books, watch his YouTube videos and listen to all his music. Show Notes:  YouTube Video: Cory Reese - The Last Annual Vol State 500k  Books:  Nowhere Near First:  Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack: Reese, Cory: 9781537001807: Amazon.com: Books Into the Furnace: Into The Furnace: How a 135 mile run across Death Valley set my soul on fire: Reese, Cory, Thoreson, Luke, Karnazes, Dean: 9781987711585: Amazon.com: Books   Stronger than the Dark: Stronger Than the Dark: Exploring the Intimate Relationship Between Running and Depression: Reese, Cory: 9781736966402: Amazon.com: Books

I had so much fun with Avalon. She is a delight and her story shows the fierce determination she has. Her accomplishments aren't just with Vol State but also in life. Listen to her and you'll gain some insight about what's important and what isn't.

In this episode of the Dirt and Vert podcast, hosts David and Matt sit down with Ken Zemach, the 2023 King of the Road, to discuss his journey into ultra running. Ken shares how personal struggles led him to take up running seriously at the age of 39, losing weight and finding a coping mechanism through the sport. He emphasizes the importance of coaching and accountability in training, as well as the strategies he employs to optimize his running experiences, particularly in challenging races like Vol State and Badwater. The conversation also delves into the significance of heat training, pacing strategies, and the community aspect of ultra running, highlighting how these elements contribute to personal growth and enjoyment in the sport. In this conversation, Ken Zemach shares his insights on pacing, discipline, and the transformative power of running. He discusses his personal experiences in ultra races, emphasizing the importance of enjoying the journey and finding joy in the process. Ken also highlights the significance of nutrition and personal limits in endurance racing, providing practical strategies for aspiring ultra runners. Chapters 00:00 Introduction to Ken Zemach and His Journey 06:17 The Catalyst for Change: Personal Struggles and Running 12:17 The Role of Coaching and Accountability in Running 18:16 Optimizing the Vol State Experience 24:03 Comparing Vol State and Badwater: Different Experiences 30:15 Heat Training: Strategies and Benefits 35:53 Pacing Strategies: The Importance of Even Splits 42:00 The Experience of Running: Community and Personal Growth 01:03:20 The Importance of Pacing in Ultra Running 01:10:51 Finding Your Personal Limits and Discipline 01:17:09 Memorable Races and Personal Achievements 01:30:13 The Transformative Power of Running 01:36:29 Why Running Brings Peace and Joy 01:38:26 Strategies for Endurance Racing 01:48:50 Nutrition Choices for Ultra Runners 02:04:11 The Joy of Running and Community 02:05:13 Life-Changing Experiences in Running

Brian fits my definition of a "Laz Addict" if I ever met one. He's done all the races - HOTS, Vol State and Third Circle!  Of course, there are many more races in his resume, but we focus on the Laz journey runs. He offers so many tips, even I had to listen again and hurry to scribble them down. He also has some insights into crewing as he crewed his wife at Vol State in 2024. I know you'll love this one.

Some of our most inspiring guests come from referrals. Our friend Rebecca messaged us about Heather. They met during Vol State and Rebecca knew we had to chat with her. Heather is a mom, nurse, veteran and all-around bad ass. She has tackled some of the toughest races including the Leadville 100 and Barkley Fall Classic. What else can I do? That is the question Heather always asks herself after accomplishing big goals. On this podcast we talk to Heather about her trail running journey that started in 2020; how it evolved to 100-mile races and beyond. We also  talk about how she trains, balances life, self-care and showing up for herself daily. Heather is full of inspiration and encouragement!  

I am so honored to have had this time with the Vol State course record holder, King Bob Hearn! This elite runner is one of the kindest gentlemen I know and I'm sure you'll agree once you listen to this episode.   The puzzle of Running  The Puzzle of Running: 2021 (bobhearn.blogspot.com) Podcasts: The Adventure Jogger https://open.spotify.com/episode/6hnvyCc4oaIjiYL3Mf4xfw?si=MtIevLuwTfmmeTKt7FCbAw   The pain cave (with Beverley Anderson-Abbs) 2021 Episode 91 - Vol State Extravaganza with Bob Hearn and Beverley Anderson-Abbs — Gunksrunner.com  The Pain Cave 2020 Episode 67 - Twenty Questions with Bob Hearn — Gunksrunner.com   Chasing Tomorrow https://open.spotify.com/episode/2a8uB3BSIhDV6r7YLw1POI?si=mM9D3wCZT3Si40z-v4Lcjw

In this engaging conversation, Chris Clemens shares his inspiring journey from a life-altering accident that he overcame to becoming an accomplished ultra runner finishing Vol State an incredible 6 times. He discusses the challenges he faced during recovery, the importance of community and support, and his experiences in various races. The dialogue highlights the resilience of the human spirit and the transformative power of running. In this engaging conversation, Chris Clemens shares his journey through endurance racing, discussing the challenges and triumphs he has faced along the way. He emphasizes the importance of overcoming obstacles, the mental game of racing, and the transformative power of these experiences. The discussion also touches on personal growth, time management, and the balance between running and life. Chris reflects on why he runs, the lessons learned from bad races, and how these experiences shape his perspective on life. He also shares insights on his training strategies and favorite gear, concluding with a discussion on the evolution of his race preferences. Chapters 00:00 Introduction and Background 01:26 Overcoming Adversity: A Traumatic Brain Injury 03:04 Progressing in Running: From 5K to Marathons 03:53 Discovering Ultra Distances 04:46 The Vol State Race: A Special Connection 06:09 The Wood Chip Incident and Recovery 11:52 Consistency and Hard Work 14:22 Changing Academic and Career Paths 16:11 From Marathons to Ultras 20:33 Running in Extreme Weather 21:01 Finding Joy and Freedom in Healthy Habits 26:46 Different race formats 30:13 The Importance of Listening and Being Present 39:36 Evolution of Favorite Distances 41:30 Favorite races 45:41 Challenging race experiences 48:15 The role of race directors 49:08 Conclusion and Takeaways 50:04 The Challenges and Growth of Ball State and Warhammer 52:08 Adapting and Overcoming Obstacles in Races 54:38 Navigating Difficult Sections of Races 58:07 The Varied Terrain of Races 01:00:00 Races: A Catalyst for Personal Growth and Perspective 01:00:36 The Challenges of Warhammer 01:03:15 The Unexpected Difficulty of Races 01:07:35 The HOTS 2022 Race: Unknown Challenges 01:09:11 Choosing to Overcome Challenges 01:11:04 Making the Most of Your Time and Prioritizing Passions

Lisa McFadden is an amazingly accomplished runner with over 100 ultras completed, including twenty 100 milers.  She is also one of only a handful of people on the planet to complete the Triple Crown of the Last Annual Tennessee Journey runs, put on by that evil genius and previous guest Lazarus Lake, which is comprised of the Vol State (314 miles which she has completed twice), The Last annual Heart of the South (340 miles), and culminating in The Last Annual Third Circle of Hell race which was an astonishing 371 miles. And if that wasn't enough, she took on the 2024 Barkley Marathons with 3 weeks notice for entry and then toed the line at Western States where she missed the official time cutoff at a heartbreaking 98 miles into the race, but still continued on to finish the legendary course.  Take us on your long run to hear our incredible conversation with Lisa and soak in all the value that she provides. Enjoy the episode!

Laurie Matecki is another one of those runners who if you haven't heard of her, you've probably seen her at a race at some point. With over 150 results on Ultrasignup, Laurie is everywhere all the time. One of her most recent finishes is the Buckeye 200, which was her first 200 mile race (although she's done Vol State and HOTS).

This woman never stops smiling and if you listen to her, she apparently never stops talking too! Her energy is beyond compare and I was so thrilled to have her talk with me for almost and hour and a half. Her stories of Vol State outshine those of any others we've listened to yet.

Behind every successful man is a good woman but in this case, it's neck and neck. Vicky Halsey shares her triumph from "if Jim can do this, maybe I can too" to "I can do this alone". Vicky gives us great tips and stories to help lead us into the fall season. Even though Vol State 2025 is months away, the excitement NEVER goes away!

What a legend. Paul Heckert is well known throughout the running (and especially the ultra) community. His is definitely a Vol State master and one to whom I owe a great deal since he saved my race in 2021! That's when he got the nickname "The Warden" because he adopted that role so readily in keeping me trudging over the miles to reach the Rock. I owe Paul a great deal. Enjoy your listen!

Join Kosta and his guest: Dr. Mark Green, educator, community organizer and actor. Currently Dr. Green is a professor of biology at Tennessee Tech University and Vol State Community College where he facilitates a campus community garden and non-credit based outdoor series open to all adventurers of the Upper Cumberland. In this episode: The first thing you told us when we started working on this episode was that you were the Forrest Gump of the academic world and there couldn't be a truer statement. From dropping out of school to join the military to later getting your PhD, to being a stand-in for Tom Hanks on Sully, to starting a public outdoor adventure series in the Upper Cumberland, you've left no stone unturned. What did you want to be when you grew up? Did you ever think you'd meet the actual Forrest Gump? You currently work as a professor at both Vol State and TTU. At Vol State you've not only started a non-credit based outdoor adventure series, but you've also started a community garden for faculty and students. Will you tell us about the outdoor series and how the campus garden works?Find out more about UC Outdoor Adventure Series and VSCC:https://www.facebook.com/volstateuppercumberlandhttps://www.volstate.edu/campuses/cookevilleBetter Together with Kosta Yepifantsev is a product of Morgan Franklin Media and recorded in Cookeville, TN.This episode of Better Together with Kosta Yepifantsev is made possible by our partners at Aspire Barber and Beauty Academy.Find out more about Aspire Barber and Beauty Academy:https://aspirebarberandbeauty.com

This man made me laugh more than anyone ever has so kudos to him. He has such great info and even though I say that every week, it's even more evident when you listen to his enthusiasm. You can get so much energy just from your time with him even if you've never met him. If I listened to any audio during Vol State, this would be the thing I played over and over again. Not a word is wasted airwaves! He's also an amazing trauma therapist with two sites you should visit: EternalEndurance.com and BrainFreease.com (and yes that's spelled correctly). His work with veterans is so important. I am so grateful he took the time to be on the show for us.

Listen in on the 4 questions you might ask yourself before a comp, and what went down for me at the Volunteer State Dance Challenge 2024.

Julie Jordan is already an amazing person! Then she goes and finishes the Vol State 500k, and what a story she has from the event! Buckle up! This is AWESOME!   Connect with Julie on Facebook @Julia Jordan & on Instagram @AndIMustGo55   Tsali Ultra (50k, 30k, & 8k) will take place Jan. 18, 2025 at Fontana Lake. No longer under my direction, but I'm glad it's still happening. Register at https://runsignup.com/Race/NC/Almond/TsaliUltra Get 10% off your entry fee by using the code SAFT at checkout. I gain nothing through advertising this race, I just want to support it! The course and people are awesome! Sign up!   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!    

Sign up for the Tsali Ultra! January 18, 2025 in Almond, NC. 50K, 30K or 8K. Use code CAROLINA to get 10% off when you register! https://ultrasignup.com/register.aspx?did=116141 Walterboro, SC's Chris Varnadoe pulled off an amazing performance at the 2024 Vol State 500K. He won the race, putting South Carolina on the national stage. On this episode, Chris recaps his race along with his wife Tiffini, who crewed him for the race as she does for all his races.

Joey is one of the nicest guys I know and you'll understand why as you listen to his heartfelt tales of Vol State "failure" and success in this episode. He tells you some "must-do's", one of which is to realize that this is a Vacation (without a car) and you should treat it as such! Enjoy

Salley is a Vol State veteran as well as a United States Marine Corps Veteran. She advocates two simple things - "keep moving forward" and "trust yourself". Easy to say but not always easy to do. That's why you need to listen to her talk about her experiences in this Podcast

With the 2024 Vol State race just around the corner, I wanted to help you through the last weekend of nerves by giving you this bonus episode of talking with Road Angel, David Scott (and all related to him). He will charm you in this episode as he does in person when you see him. What an amazing Road Angel (whom I first thought was a hallucination).

Carmel and Jarrod were "the Boys" in my latest book and on this episode Carmel gives his side of the story. Ha ha. Seriously though, he has many more tips and tricks and tells of how companionship at Vol State not only helps you keep on going but also leads to life long friends.

This episode features a Spam loving Race Director who has participated in all three summer vacations without a car - Vol State, HOTS and Third Circle. Can you spell "Wise"? Or maybe there's a better word??? Enjoy his adventures as he brings you along in his pack.

In this episode of the Trail Trash Podcast, Garrett and Jason discuss their running progress and upcoming races. Garrett is ramping up training for his upcoming races and has been working with a coach to improve his performance. He shares his experience with zone-based training and the benefits of using a treadmill for workouts. Jason, on the other hand, is focusing on building mileage and getting back into shape. They also mention some local races they are considering, such as the Cherokee 70K and the Monkey race. In this conversation, Garrett and Jason discuss various topics including their running strategies, the upcoming Western States race, and local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile. They also mention the Mad Mallard race and the challenges of running at night. The hosts express their admiration for elite runners like Jim Walmsley and Courtney Dauwalter, and speculate on their earnings as professional trail runners. Takeaways Garrett is training for the Cherokee 70k and No Business 100 race and has been working with a coach to improve his performance. Zone-based training and time-based efforts are effective strategies for ultra running. Using a treadmill can be beneficial for targeted pace training. Jason is focusing on building mileage and getting back into shape. Progressive runs with negative splits can help improve running performance The Western States race is highly anticipated and attracts top runners Local races like the Last Annual Heart of the South, Vol State, and the Mid State Mile offer unique challenges Running at night can be a valuable training experience Elite runners like Jim Walmsley and Courtney Dauwalter inspire admiration Professional trail running may not be as lucrative as it seems Keywords: running, training, Western States, zone-based training, treadmill, local races, running strategies, Western States, Last Annual Heart of the South, Vol State, Mid State Mile, Mad Mallard, elite runners, Jim Walmsley, Courtney Dauwalter, professional trail runners --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Another Vol State friend for life. After the 2018 Vol State, Diane helped me in my attempt to cross the US. without her, I'd have ended up in Hawaii since I'm so geographically challenged. But this retired Marine was definitely always faithful and always there for me. You can't ask for a better friend! Listen to her Vol State and HOTS escapades.

Another man near and dear to my heart and further proof of the friendships made along the road at Vol State. Justin Daniels is one of the kindest and most generous men I know. Check out RunningForCOPD on Facebook and also go to www.COPDfoundation.org and search for Justin's name..or you can simply google Justin Daniels Running for COPD. It's a great cause and I was honored to listen to him talk about it.

Andrea Sloan has an amazing resume and she shares her wisdom from her many ultras, including, of course, Vol State. Canada is so lucky to have her!

Plans don't always turn out as you hope. Listen to Jay Zeller discuss the ups and downs of his 2023 Vol State. Listsen as he helps you understand that no matter how good the intention, not everyone reaches the rock. Email Jay at Coach365USA@gmail.com 78 Days to Bataan https://a.co/d/grXEOg9 Everything Matters https://a.co/d/cT22dQE Coach 'Em Up; Going beyond the W in sports https://a.co/d/7kra8b2 Becoming a Soldier https://a.co/d/dbh4deO

Part of the cast from "Check Please" is in the studio.

Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile races. Richard also talks about the logistical challenges of self-supported races and the importance of planning for food, water, and sleep. He mentions the Swami Shuffle, a 220-mile race in the Outer Banks, and the charity aspect of the race. Richard expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. In this conversation, Richard and the guys discuss the challenges and allure of running 200-mile races. They explore the mental and physical aspects of ultra-distance running, including the importance of pacing, nutrition, and sleep management. Richard shares his experiences running various 200-mile races and highlights the unique aspects of each event. They also discuss the growth of adventure-style racing and the potential for longer races in the future. Overall, the conversation provides insights into the world of ultra-distance running and the mindset required to tackle these extreme challenges. Takeaways The Choose to Endure podcast focuses on telling the stories of back-of-the-pack runners in ultra races. Richard Gleave is a back-of-the-pack runner himself and enjoys the challenge and self-discovery of longer distance races, particularly 200-mile races. Logistics, including food, water, and sleep, are crucial in self-supported races, and Richard emphasizes the importance of planning and being prepared. Richard mentions the Swami Shuffle, a 220-mile race in the Outer Banks, which supports the charity Mission 22. He expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. Running a 200-mile race requires careful pacing, nutrition, and sleep management. Each 200-mile race has its own unique challenges and rewards. Adventure-style racing is growing in popularity, with more people attempting longer distances. The aid station food at races can vary greatly, with some races offering more substantial and satisfying options. The 200-mile distance is a significant challenge but is achievable with the right mindset and preparation. Connect with Richard on Instagram at @Choose_To_Endure and check out his website, ChooseToEndure.com and check out his podcast wherever you get your favorite podcasts! Keywords: Choose to Endure, back-of-the-pack runners, ultra races, 200-mile races, self-supported races, Swami Shuffle, Outer Banks, charity, Vol State, Fools 409, ultra-distance running, 200-mile races, challenges, allure, mental aspects, physical aspects, pacing, nutrition, sleep management, experiences, adventure-style racing, longer races --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Hunt Brumby passed from this world on Sunday, April 7, 2024. He was a friend, an ultra runner, an athlete I coached, some one who I respected, and inspired so many! He left us too soon! He battled cancer valiantly. He continued to smile and be present. I was amazed at his strength. That was Hunt; Strong willed and determined to fight on! I'll miss him. The following episode we recorded after Hunt finished the Vol State 500k in 2021. The original episode was released on July 29, 2021. I love you my friend! Thanks for making a difference in this world!  -Aaron Saft April 9, 2024

In episode 35, Caleb and Ryan welcome Alex Ramsey to the podcast. Alex has years and years of ultrarunning experience. He has competed in legendary races such as Leadville 100, Vol State 500k, Strolling Jim, and the Spartathlon in Greece. Alex dives into how he went from a D1 800 meter athlete to running barefoot completing ultramarathon distances. Alex touches on mindset, flow, and how running these long distances can be a transcendental experience.

DNF: Rising From the Ashes is a compilation of stories by runners, for runners, about the heartbreak and redemption of a "Did Not Finish" race result. In a collection of heartfelt stories, these endurance athletes share their experiences, feelings, and lessons learned through failure. We have a chance to meet 12 of the contributing authors who each bring their tales of some of the best stories of success, failure, blood, vomit, more, told by Race Directors, common folk, and record holders. Hear the tales from 6 Day races, Vol State, HOTS, Tesla Hertz, Lake Waramaug, 3 Days at the Fair, D3 and more! Plus we engage in a game of 5 questions, but there is only one answer!  Featuring Authors include: Mastermind Amy Mower, Frederick Murolo, Jan Walker, Joey Lichter, Shamus Babcock, John Calabrese, Bob Hearn, Stefanie Bernosky, Bill Schultz, Vinny Capp, Jason Reathaford and AFB.  Buy DNF: Rising From the Ashes Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE ⁠In this episode, Troy Meadows interviews Andy Pearson, VP of Creative at Liquid Death. They discuss Andy's journey to running, his high-pressure job, and the balance between work and family life.  They also delve into Andy's unique approach to creativity and how Liquid Death's unconventional marketing strategies have garnered attention. Andy shares his perspective on dealing with negative feedback and the importance of creating joy in everything they do. Andy Pearson discusses how he balances training with his responsibilities as a parent, work and getting in his training. He also shares his experience of orienteering with his son and the impact it has had on their relationship.  The conversation then shifts to the Barkley Marathons and the unique challenges it presents. Finally, Andy talks about the Vol State race and the support he received from road angels along the way. In this conversation, Andy Pearson discusses the dangers of running Vol State and shares his experiences running on country roads and the challenges of dealing with traffic. He discusses his excitement for Western States and the coincidence of both him and Dom getting selected in the lottery. They also discuss Between Two Pines the Trail Running Comedy Podcast that Andy does with Dom Grossman and the fun they are having rifting with the guests that they have on each month. He also mentions his idea for a fundraising event, running 100 miles by completing laps on a dirt path in a park to support his daughter's preschool. Takeaways Andy's journey to running started later in life, and he found success in ultra running despite not having a background in track or cross country. Creativity is Andy's superpower, and he approaches it by being counterintuitive and contrarian. Dealing with negative feedback is part of the process, and it can be used as fuel for improvement. Orienteering can be a fun and engaging activity to do with children, fostering a love for adventure and navigation. The Barkley Marathons is a grueling and unconventional race that tests participants both physically and mentally. Training for Western States can be challenging, and injuries can impact preparation. Fundraising through running can be a creative way to support local organizations. Andy's Links IG @ievenshotthis IG @betweentwopinespodcast Things we talked about in the show Liquid Death Death Dust Liquid Death Snowboard Bit Barkley MarathonsVol State Race Hots Western States Between 2 Pines B2P Episode with Craig Thornley Ray Miller Trail -  Pt. Magu SP Malibu CA If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Dave Moore is a Lowcountry ultra runner who, even in the extreme world of ultra running, runs distances that are considered extreme. Dave has several 200+ mile distance finishes under his belt like Vol State and Heart of the South. His most recent super long distance finish was the Swammie Shuffle 200, which is mostly in the Outer Banks of North Carolina but also has some portions in the Outer Banks of Virginia. On this episode, Dave talks about how he got into the extreme distances, running 100 miles in firefighter gear, how he's able to take so much time off work to run these insane races, and he recaps his Swammie Shuffle experience.

Mark Green and Helga Skinner are here to tell us about a new photography class at VOL State thats open to everyone!