Podcasts about Russ

The moment a boulder lands on your path is the moment your leadership shows. Do you freeze and wait for clarity, or move and create it? We dig into the simple but potent idea that action produces information and explore how the best teams keep delivering even when the trail turns steep and the hail starts to fall.We start by reframing accountability as power. Instead of punishing misses, we coach people to get curious about obstacles: What exactly is in our way, how big is it, and where's the gap we can exploit in the next 48 hours? That curiosity fuels a tight loop—discover, decide, do—that turns uncertainty into insight. Along the way, we talk about why complexity doesn't scale, how stories spread faster than slide decks, and what it takes to keep your org's “foggy middle” aligned on a small set of clear outcomes. Expect practical examples, from piloting small bets to resetting team language so direction and ownership are unmistakable.We also get candid about human nature. It's normal to shrink for a moment when the market shifts, budgets tighten, or competitors pounce. The difference-makers don't stay there. They take the smallest reversible action to learn something real, share that learning so it scales, and repeat the cycle until a path around, over, or through the obstacle appears. If you're leading a team through change, this conversation gives you language to rally your people, questions to unlock accountability, and steps to make progress without perfect information.If this resonates, share the episode with your team, subscribe for more practical leadership tools, and leave a quick review with your biggest takeaway—what boulder are you moving today?--Visit the Lone Rock Leadership Website:https://www.lonerock.ioConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

Victor's Getting Married! 6ix9ine's Mom Held Hostage Home Invasion, Rory Cancelled, YB Disses NLE | Club Ambition Podcast Episode 216 #6ix9ine #podcast #livestream Sponsored by:Rhode Island Education Collective | https://rieducationcollective.org/ Dave's Hot Chicken | located in Middletown R.I. Mother Earth Wellness long term announcement | Promo code “ambition10' for 10% off your purchase https://motherearthri.com/ Lil Rhody Laugh Riot Comedy Festival: https://www.lilrhodylaughriot.com/- CAP back 0:00- 6ix9ine house robbed, mom hostage 4:45- Akademiks vs Rory after Rory cancelled 15:20- NLE vs NBA new disses 30:45- Epstein survivors PSA 46:25- MJ impersonator 55:55- John Cena final match Raw 1:02:40- Drake Pusha T petty beef shade 1:07:45- Drake drops agent 1:17:40- Russ on ROC NATION NEW DISTRIBUTION? 1:27:00- New Wale album, Summer Walker album etc 1:36:50- Kim K skims 5Bs 1:42:51- Cardi B and Offset divorce still ugly 1:46:16- GRAMMY STORY HIDDEN? 1:55:00- Jim jones funny mispronouncing 1:59:40- TV Shows recap 2:03:00- Marriage 2:14:10- Local news 2:36:54https://linktr.ee/clubambitionUNCUT PATREON https://www.patreon.com/ClubAmbitionDISCORD COMMUNITY: https://discord.com/invite/M8Kmha8UqvMERCH: https://clubambition.shopListen To Podcasts: https://podcasters.spotify.com/pod/show/clubambitionWatch Spanish Podcast El Po K: https://www.youtube.com/watch?v=BqOENhDvdQ0&list=PLNukP3hLjNb_ITL34h3Gjue3z9KWiF-px Watch CAP: https://www.youtube.com/watch?v=W4YVeSYZi28&list=PLNukP3hLjNb_zwvsdwqTOGvgBb-_Ym2mL&pp=gAQBiAQBFOLLOW US!Podcast IG: https://www.instagram.com/clubambitionpodcast/Owner/Host/Editor | SOUND: https://www.instagram.com/itsavibe/CAP Co-Host / Producer | Marloon: https://www.instagram.com/imfromthe401/CAP Co-Host | Noel: https://www.instagram.com/noelfrias_/El Po K Host | Maestro Vitiko: https://www.instagram.com/vitiko_baez_el_po_k?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==El Po K Co-Host | Locotron: https://www.instagram.com/iambenjaminrd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Graphic Designer | Edwin: https://www.instagram.com/edrebels/TikTok: https://www.tiktok.com/@clubambition/Twitter: https://twitter.com/ClubAmbition__/-----------------------------------------------------------Want a promote your music or hire us for marketing?Email us if interested in business! - ClubAmbition401@gmail.com-------------------------------------------------------------RIP: Nipsey, Mac, XXXtentacion, Juice, Pop, Von, DMX, Virgil, Dolph, Takeoff, RHQ, CLARK KENT---------------------------------------------------------------------COPYRIGHT DISCLAIMER ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Folks, I'm not going to lie. This is an episode that Russ woke up in his record player chair just before recording.... Why? Listen and find out!    We become the Best joni mitchell podcast when we talk about her moving from pop to experimental with the album about the sprinklers and the suburbs. We have lots of fun lists this episode that everyone loves and does NOT get mad at. We get a voicemail about the problem with listening to our podcast, why my. mouth is so weak, and  Aaron's bad day coaching.  Then Russ takes us on a tour of his day which will shock you and your liver. Then lets all adjust our tone, grab our ice cream and talk Joni Mitchell, famous flautists, and shortlived grammy categories.    Next week we hit the JJs with Janis Joplin and Pearl.  Call 802 277 BECK 

My friend Russ Hinckely (mid 60s, married father of three, lives in Arizona, career in business) joins us to talk about his new book “Beyond Belief”. Russ's book focuses “not just what we hold in our minds and hearts, but what we DO and how we actually LIVE the teachings of Christ (from Ashlie Carnecelli)—and “how one can truly follow Jesus in walking the path rather than just believing in it (from Jeff Anderson).” “Beyond Belief” is a pragmatic look at what Jesus taught and the behaviors He modeled. While creeds highlight foundational elements of our beliefs, they are only the starting point to living His teachings. One Amazon reviewer writes “ Russ Hinckley's "Beyond Belief" where we are reminded to get back to the basics of what Jesus was all about.” If you are looking for a book to put into action Jesus's teachings to bless/help/heal others (and ourselves), please listen to this podcast and read/share Russ's powerful book. Thank you, Russ, for helping us move “beyond belief” to make the teachings of Jesus's actionable to bless others. Links: Russ's book at Amazon: www.amazon.com/dp/B0CRPTF1B8 Russ's e-mail: russ.hinckley@gmail.com

In a preview of this week's Pop Pantheon: All Access episode, Louie and Russ are joined by the LA Times' Suzy Exposito to break down Rosalia's ambitious, orchestral, multilingual fourth album, Lux.To hear the rest of the this episode plus receive weekly bonus episodes of Pop Pantheon, gain access to our Discord channel and so much more, subscribe to Pop Pantheon: All Access at the Icon Tier. You can also subscribe for the audio only directly in the Apple Podcasts app.Note for iOS users: Subscribe using your desktop or mobile browser, not the iOS Patreon app, for cheaper rates on Pop Pantheon: All Access.

Keith sits down with Russ Daniels to discuss growing up in Reading PA, moving to West Chester PA during college, Russ's music and guitar background, his history with post rock music and bands that have had an impact on us over the years. We also discuss the history of North End, the band's creative process, bands they have collaborated and toured with over the years including Signal Hill, Gates, Vasudeva and others, their latest single "Centerpoint", what's next for North End and more. Intro - 0:00 - 4:18 North End Interview - 4:19 - 1:04:52

Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out! Lucy's Links:Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% offADHD and Fitness event at ADHD Big BrotherLucy's instagram @lucy_liftyourlifeThe time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTubeThe Not So Neurotypical Podcast on SpotifyLucy's BioLucy Cooke is the founder and head coach of Lift Your Life Coaching- a fitness coaching company that specializes in supporting neurodivergent individuals to make health and fitness fit their brains. She specializes in helping people to break start stop cycles, and utilize exercise and nutrition to thrive in mind and body.***************NEW EBOOK! Get "The S.Y.S.T.E.M.", my new ebook that gives you my step-by-step guide to clearing your monstrous to do list. It's what I use, maybe it will work for you. Click Here to Purchase Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

This one's real, hilarious, and way too relatable.Skye sits down with Russ Jones, ADHD coach, creator of the Ready, Set, Go framework, and host of the *ADHD Big Brother* podcast, to talk about what it really takes to build momentum when you're working with an ADHD brain.They share stories, laugh a lot, and unpack the small mindset shifts that make consistency feel possible, even on the days when motivation disappears. Russ also shares what has changed for him since joining Skye's coaching program, and the systems that are helping him keep that momentum going.What we cover:How to build momentum when you never feel “ready”The “Even Though” mindset for taking small steps that stickWhy ADHD-friendly systems need humor, not pressureWhat accountability looks like when you hate being told what to doHow progress really happens inside an ADHD brainFor the free Ready, Set, Go framework, mentioned in the show, visit the link below:https://www.adhdbigbrother.com/readysetgoLearn more about Russ, his coaching and his podcast, please visit ADHD Big Brother. To learn more about the ADHDBB membership, see the link here: https://adhdbigbrother.circle.so/adhdbbP.S. If you feel like the bottleneck in your business and life feels like chaos, Click here to take the Focused Balanced Growth Quiz. We'll discuss your struggles and explore systems to support you to grow without the overwhelm.

MONDAY HR 5 The K.O.D. - His Highness helps out Russ with a possible hack post. Glen Powell has a punchable face and personality. When the you like compliment goes kinda wrong. Hottest dudes that straight dudes think are hot. Monster Messages & Hot Takes See omnystudio.com/listener for privacy information.

MONDAY HR 2 RRR Trivia - 22 years on this this music star was the youngest to receive a star on the Walk Of Fame? What are the plans for the holidays? Russ having fun in the Corvette! See omnystudio.com/listener for privacy information.

MONDAY HR 1 Ryan, opening for George Wallace this past weekend. Russ shares about his son's wedding. Incredible moments. Wedding day. See omnystudio.com/listener for privacy information.

Reilly Bodycomb @rdojo is a Black Belt in Brazilian Jiu-Jitsu, Pan-Am SAMBO Champion, and a Class-A pistol shooter. He taught a free seminar at the Grand Opening for 3D Martial Arts in Hanover Park, IL. 

In this episode, Sean White had a fun chat with Don Bilinski, the Enterprise Business Development Manager at Kinect Solar. They recount a serendipitous meeting at a solar conference and delve into the fascinating history of solar modules. Don shares anecdotes about industry pioneer Russ Campbell, who significantly contributed to the development of early solar modules, right down to the quirky design of junction boxes inspired by a Dodge Dart gas cap. They also discuss the evolution of solar technology from its infancy at Bell Labs to the large-scale utility projects of today, highlighting milestones and challenges in the journey. Don reveals an exciting upcoming unboxing of vintage Arco solar modules, stored for nearly 40 years. This episode is a treasure trove of solar history, technological evolution, and engaging stories from industry veterans.   Topics Covered: Arco Solar Modules Bell Labs Silicon coating Plexiglass Russ Campbell Crystalline Silicon Solar Module 1954 Solar World Lauren Carson Johnny Carson Solar Universe IPPs = Independent Power Producer EPCs = Coda Energy Utility Scale JBox M51 Dodge Dart gas cap Paul Fenn Community Choice Aggregation Fidelity Roof Company Schüco Solar Women in Solar   Reach out to Don Bilinski LinkedIn: www.linkedin.com/in/don-bilinski-ab288158/ Website: www.kinectsolar.com/    Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean www.solarsean.com/pva

Ross and Russ took calls from listeners, asking them to tell a joke which would be appropriate in front of Pope Leo!See omnystudio.com/listener for privacy information.

In today's sermon, Russ looks at the seven witnesses who attest to the divinity of Jesus Christ, and what their witness means for our own evangelism of the gospel.

Strong communicators make strong leaders. In this episode Lone Rock Leadership co founder Russ Hill shares three tips for more efficiently communicating in meetings and in one-on-one chats.Meetings shouldn't feel like a maze. We walk you through a simple set of moves that transform wandering discussions into sharp decisions: take a clear, movable position, ask direct questions that reveal where people really stand, and read the story their behavior tells beyond their words. These techniques are built from years of coaching senior executives and observing what actually accelerates results inside complex organizations.We start by reframing the opening minutes of any meeting. Instead of circling the topic, set a pace by offering a concise position that others can react to. Then prime the room: ask for perspectives, pause to show you're listening, fill a few seconds while people gather their thoughts, and invite someone to start. When the comments come, validate fast and keep the momentum with Who's next? This small change expands participation, reduces awkwardness, and prevents the facilitator monologue that quietly shuts a room down.From there, we show how direct questions cut weeks of guesswork. Whether you're pricing a keynote, aligning on a product timeline, or negotiating priorities across functions, precision prompts like What range do you need us to be in? and What do you not like about this plan? reveal constraints early and save endless back-and-forth. Finally, we confront a hard truth: most people share only 60 to 75 percent of what they think. To access the rest, ask What else am I missing? and pay close attention to consistent behavior—follow-through, responsiveness, and initiative—as the real signal of commitment.If you're ready to lead faster and communicate with less friction, this playbook will help you run better meetings, make cleaner decisions, and raise your value as a leader. If it helps, share it with a teammate, subscribe for more practical tools, and leave a quick review so others can find the show. What's the first question you'll ask differently this week?--Visit the Lone Rock Leadership Website:https://www.lonerock.ioConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

On this episode of Wife of Crime I'm telling Russ about the tragic murder of Anne Marie Fahey. When a 30 year old woman disappears from her Delaware apartment, friends and family immediately knew something sinister had happened. She was the scheduling secretary for the Governor, she knew a lot of prominent people in politics. Her sister Kathleen also knew there was a man in her orbit that had been slowly draining the life out of her for the last 2 years. Kathleen was sure he had to be involved and she wouldn't stop pushing until he was brought down. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know him – you love him, and now Joe Kirk is back on the pod for a third time, but for this episode, we thought we'd shift the questions over to the #watchfam – and took as many of your questions for Joe as we could in the short time we had him. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening! ⁠⁠⁠⁠⁠Topper's Fall Event Calendar⁠⁠⁠⁠Follow the boys on Instagram: • Rob: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robcaplan_topper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Russ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@russcaplan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Zach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zachxryj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Joe: @josep.kirk...Oh, and by the way: - Russ: Stream Shogun on Hulu- Rob: Stranger Things Season 5: the first five minutes- Zach: New freediving world record from Alexey Molchanov- Joe: Japanese sumo crime drama "Sanctuary" on Netflix

Tim and Russ catch up on some of the current events affecting us all — government shutdown, flight cancellations, food and housing, elections and more. Check out the conversation.Subscribe to get the latest videos and live worship:https://www.youtube.com/xchurch Connect with X Church Facebook | https://www.facebook.com/theXchurch.ohInstagram | https://www.instagram.com/theX_church/ Helping people get on the path to God.  This is the vision of X Church, led by Pastor Tim Moore and based in South East Columbus, OH _ Stay Connected Website: www.thex.church#theXchurch

FRIDAY HR 1 Russ drives a new Corvette to work!! More ME with Savannah. Monsters know only one way to do Monsters! George Wallace in the Monsters Guest Hall of Fame! See omnystudio.com/listener for privacy information.

FRIDAY HR 4 Wes from Hammer & Nails. After cleaning up Russ's beard. Ryan on deck. Jackie Siegel The Queen of Versailles instudio. Jackie shares how the Broadway musical about her came together. Jackie and Savannah in the big apple!! See omnystudio.com/listener for privacy information.

FRIDAY HR 3 Performing at the Dr. Philips Performing Arts Center, comedian Ali Siddiq!! Ali Siddiq talks about developing talent. Barber Wes from Hammer & Nails in studio to help clean up Russ's beard. See omnystudio.com/listener for privacy information.

Biochemist Lingyin Li survived breast cancer at just 30 and now works to harness the human immune system to fight cancers that have long evaded treatment. T cells, she says, are powerful cancer killers, but they can be oblivious. She and her lab colleagues have discovered a masking enzyme that squelches the immune system's “danger signals” and are now developing drugs to block that enzyme. She likens her work to an arms race between cancer and immunotherapy. “The cancers are not getting smarter, but we are,” Li tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Lingyin LiConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Lingyin Li, a professor of biochemistry at Stanford University.(00:03:38) Research MotivationLingyin explains how her breast cancer diagnosis inspired her research.(00:04:31) How T-Cells WorkT-cell mechanisms and why they struggle to reach solid tumors.(00:05:38) Immune System OverviewInnate and adaptive immunity and how mutations make cancer recognizable.(00:07:28) Awakening the Immune SystemEfforts to stimulate innate immune cells to detect and expose tumors.(00:10:54) The Cancer SignalDiscovery of cancer-derived DNA signals that alert the immune system.(00:13:01) Cancer's Evasion MechanismHow tumors destroy immune signals to hide from detection.(00:14:26) ENPP1 EnzymeIdentification of ENPP1 as the enzyme enabling immune evasion.(00:15:22) Balancing Immunity and SafetyRole of ENPP1 in autoimmunity and the challenge of targeting it safely.(00:19:30) ENPP1 InhibitorsDevelopment of molecules to block ENPP1 and enhance immune signaling.(00:24:55) Preclinical FindingsThe promising results against aggressive solid tumors in animal studies(00:28:05) From Lab to ClinicThe progress toward FDA approval and preparation for human testing.(00:31:04) Future In a MinuteRapid-fire Q&A: innovation, collaboration, and the outlook for cancer treatment.(00:33:14) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pete, Russ and Andy Bass in the pod squad this week to review a fairly unremarkable goalless draw at Smellworst Ponk. Plus a very rare bitching session at Infantino, a look back at the rest of the PL from the weekend and more gushing praise for the returned king, Adam Hinsh'. Stand or fall!   UTA!  Mark Goldberg, football business genius! @BrightonRockPod on BlueSky (and Twatter) brightonrockpodcast@gmail.com Part of the Sport Social Podcast Network that can be found in all their glory at this rather suitable address: www.sport-social.co.uk  Please follow us for automatic downloads of new episodes and if you want to make us really happy please rate us five stars on Apple and any other platforms that provide the opportunity to do so! Why not write a review while you are at it?! ;0).  All this helps our rankings and improves our chances of getting exciting guests onto the show. Also we are now on Patreon, so if you happen to be inclined to extreme acts of generosity we'd greatly appreciate any monthly donations, great or small, to help us run the pod as well as we can. Go to www.patreon.com/BrightonRockPod for details and to sign up. NB Our content will remain freely accessible to all listeners regardless. Humble thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode of Weekend Ag Matters Mark Magnuson runs down the news headlines, Riley Smith speaks with Greg McBride of Allendale about the November WASDE report, Dustin Hoffmann is joined by Iowa Secretary of Agriculture Mike Naig, and Russ provides his faith-based segment.

Selling your business may be one of the hardest decisions any business owner has to make. But even if you don't plan to sell any time soon, it's still important to think about an eventual exit.In today's episode, Saul Cohen joins Russ and Joey to discuss the steps business owners should take to successfully prepare for an exit and ensure a lucrative sale. This episode provides valuable insights for business owners who may be unaware of the strategies to maximize valuation.Saul shares why it's essential to understand your business's valuation early and the massive impact it can have on your exit. Whether you're building a lifestyle business or planning for a future sale, he emphasizes the importance of tax-efficient compounding. Don't miss out on the opportunity to increase your business's valuation. Take the first step by learning more about building the right systems and preparing for a successful exit long before it's time to sell. Top three things you will learn: -Why business owners need to prepare for an exit -How to increase your business valuation -The importance of systematic financial processes About Our Guest:Saul Cohen is an experienced accountant and acquisitions advisor who is passionate about helping entrepreneurs achieve financial growth through strategic acquisitions and insightful financial planning. Having supported over 100 acquisitions, he brings a wealth of expertise in guiding business owners through complex transactions.Saul is dedicated to assisting business owners who feel stuck by guiding them through tax planning, exit strategies, and acquisitions to ensure long-term financial success.Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.Connect with Saul Cohen:-Website - wealthwithoutwallstreet.com/businessvaluation

What should triathlon swim training look like in the off-season? Big volume, lots of technique work, high intensity focus, controlled threshold progressions, or something else entirely? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices for what to focus on in your swimming during the base training period.HIGHLIGHTS AND KEY TOPICS: When, why and how to work on your swim technique, and how to actually improve itWhat types of swim workouts should you do in the base training phase?How important is volume in swimming for age-group triathletes?Which swim toys are useful and recommended at this time of year?Strength training and mobility workPreparing for open water swimming in the poolListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base2/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summer - the first episode of this base training seriesWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188 - a classic episode, introduction to swim archetypesPaul Newsome | EP#389 - round 2 with PaulTechnique improvement and swim training for triathletes with Brenton Ford | EP#320 - the most well-known swim coach in triathlon (thanks to an incredible Youtube-channel) shares his wisdom on swimmingTriathlon swim training with Russ Barber | EP#310 - Russ has worked with some of the best swimmers and triathlon swimmers in the UK, including Olympic gold medalists Georgia Taylor-Brown and Jess Learmonth and is a wealth of knowledgeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From 'Stinkin' Truth Podcast' (Subscribe Here): Mark Schlereth and Mike Evans break down the news that Jameis Winston will start for the Giants this weekend. Which prompts the discussion of whether Russell Wilson's career, and legacy, are over. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this postgame edition of The Press Row Show, Ant, Russ, Bundy, and Intern Andrew break down the Philadelphia Flyers' 2-1 overtime loss against the Edmonton Oilers on November 12, 2025. Join the guys LIVE for The Press Row Show for every Flyers home game for pregame, intermissions, and postgame on the Snow The Goalie YouTube channel!

Have you ever wondered what it looks like when a global professional services firm commits over one billion dollars to AI and expects it to reshape the way its people work across every corner of the business? That question sat with me as I spoke with Russ Ahlers, Chief Information Officer at BDO USA, and someone who has spent three decades building technology foundations that hold up some of the most complex operations in the industry. This conversation goes straight into the reality of enterprise AI programs, the human decisions behind them, and the scale required to turn strategy into day to day transformation. Russ shares how BDO is approaching AI as a global effort rather than a series of disconnected projects. He explains how the firm's five year investment is designed to upgrade core systems, bring automation into areas that slow teams down, and build intelligent capabilities that support professionals across audit, tax, and advisory. I was interested in how he balances ambition with governance, and he offers a grounded view on why AI only delivers real value when firms focus on data quality, security, and practical use cases that free people to do higher value work. What stood out is Russ's long view. His time leading BDO International's IT strategy shaped the way he thinks about scale, convergence, and consistency. Across this episode he reflects on the lessons learned from supporting member firms worldwide, the importance of shared standards, and the cultural shift needed for AI to land with impact across a large workforce. His perspective is shaped by years of integrating new firms into the BDO network, where technology adoption and organisational change must move together. This episode is a chance to understand how a major global organisation is building its future on intelligent systems, why long term investments matter, and how leaders think about readiness, risk, and opportunity when the stakes are high. It also speaks to something more personal. Russ talks about the mindset behind modern IT leadership, the importance of curiosity, and the practical realities of running an innovation program that touches every part of the enterprise. Where do you stand on the idea of a billion dollar AI commitment, and what questions would you want answered before making a move like that? I would love to hear what you think.   Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

THURSDAY HR 1 Monsters at Camping World Stadium!! Russ has a moment of self-reflection. Driving the Corvette See omnystudio.com/listener for privacy information.

Sometimes we just like to talk about "life issues" as they relate to network engineering and technology career fields. Loneliness seems to especially plague network engineering and other "small" IT fields, where communities are small, change is rapid, and stress is high. Loneliness expert Lucy Rose joins Eyvonne, Tom, and Russ to discuss loneliness.

Secretary for the Victorian branch of the Shop, Distributive and Allied Employees Association, Michael Donovan, joined Ross and Russ.See omnystudio.com/listener for privacy information.

Mike Evans and Brandon Stokley with Mark Schlereth open the second hour carrying the statement win debate into another hour, this time with Stink as the tiebreaker. Stink tells a funny story about the time he nearly hit Lou Holtz with a camera before they guys debate how quickly the Broncos should bring Pat Surtain II back into the fold. The Morning Crew and the YouTube breakfast club take a moment to appreciate the greatness of Nikola Jokic, who finally has a bench unit to support him. They share their concerns about Cam Johnson’s slow start to his Nuggets tenure. Mike, Stink, and Stoke wrap up the second hour in 4 Down Territory where they officially kick off Chiefs Week, they see the end of the line for Russ, and they debate the end of the Travis Hunter experiment. 

WEDNESDAY HR 2 RRR Trivia - What is the whitest state in the union? King Chris. Firefighters. MWO Champion Teal Piper and her husband Deimos! Russ makes the EDBE/MWO championship announcement! Teal's defense. And new name added to the MWO Males Champion. See omnystudio.com/listener for privacy information.

WEDNESDAY HR 4 Ray Traendly from TK Law. Should you announce the divorce during the holidays in a card? The Bearista drama. Russ checking out the Rock N Roll HOF show. News From The Headlines. Iguanas falling out of trees. Iguanas on the grill? See omnystudio.com/listener for privacy information.

Russ Gleber is the Senior Director of Penetration Testing Solutions at BreachLock. In this episode, he joins host Scott Schober to discuss how artificial intelligence is transforming penetration testing, including what is driving the need to integrate AI into workflows across organizations, some of the most promising use cases, and more. This episode is brought to you by BreachLock. To learn more about our sponsor, visit https://breachlock.com.

Have you been craving a supernatural battle between Ghost Rider and Hellboy to see who can stop the fires of Hell from overtaking the planet? You're unlikely to find it here! Instead, Russ and Jared are talking about the trailer for Season of the Witch (2011), starring Nicolas Cage, Ron Perlman, Stephen Campbell Moore, Stephen Graham, Ulrich Thomsen, Claire Foy, Robert Sheehan, and Christopher Lee. Stay tuned for the full episode next week!

Join Alex, Russ, Peter and Tigs as they talk about One Battle After Another, Smashing Machine, Roofman, Good Fortune, Bugonia, Good Boy, Black Phone 2, Tron: Ares, If I Had Legs I'd Kick You, It Was Just an Accident, Blue Moon, The Mastermind, Wake Up Dead Man, Predator: Badlands and more on this episode of the Movie Movie Podcast. Recorded on November 10th, 2025. The post Movie Movie Podcast #172: One Battle After A Podcast appeared first on Movie Movie Podcast.

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Today on the No Regrets Podcast, Nate Gruber is joined by Russ Ewell, pastor and leader in the Bay Area, who is doing incredible work engaging and empowering Gen Z and millennials. Russ shares his story of growing up in a church-filled community but never feeling connected—until a friend invited him to a Young Life event that changed everything. It was there he first saw what authentic Christian community could look like. Now, as pastor of a multi-campus church that continually raises up young leaders, Russ talks about the importance of releasing control, giving the next generation real opportunities to lead, and creating environments where young people can shape the church in a biblical and relevant way. He shares how his team intentionally simplifies messages, includes younger voices in sermon writing, and keeps new people close to stay connected and grounded in everyday ministry. Russ and Nate also discuss practical ways to reach Gen Z in today's world—meeting people where they are, investing deeply in relationships, and addressing the rising challenges of anxiety, ADHD, and depression with compassion and understanding. If you're looking for ways to lead young people in your context in a way that makes sense to them and invites them to grow in faith, this episode is for you. Learn more about Russ and his ministry: Russ Ewell Deep Spirituality The Chemistry Lab

In a preview of this week's Pop Pantheon: All Access episode, Louie and Russ react to the 2025 Grammy nominations plus dissect new songs from Katy Perry and Hilary Duff.To hear the rest of the this episode plus receive weekly bonus episodes of Pop Pantheon, gain access to our Discord channel and so much more, subscribe to Pop Pantheon: All Access at the Icon Tier. You can also subscribe for the audio only directly in the Apple Podcasts app.Note for iOS users: Subscribe using your desktop or mobile browser, not the iOS Patreon app, for cheaper rates on Pop Pantheon: All Access.

Giants hit rock bottom—another blown lead, Jaxson Dart concussed, and Brian Daboll's job hanging by a thread. Boomer says start Jameis, not Russ, as Packers fans prep to invade MetLife. Gio's stat pack stuns: the Giants are 1-2 when every other team is 87-1 in the same spot. Jets win ugly—under 100 passing yards but two special-teams TDs. Around the league: Trevor Lawrence trade talk, Texans comeback, Knicks torch the Nets, and Boomer wonders if it's time to put Daboll out of his misery.

On this episode of Combo's Court, Andrew “Combo” Salop go back and forth in a redraft with Zak Noble (Ballislife / All Things NBA) that reimagines one of the most talked-about draft classes in recent memory. Four years later, Combo and Zak go deep on how player development, fit, and team context have flipped this class upside down. From Cade Cunningham's steady rise as a franchise leader to Alperen Şengün's growth into one of the league's most creative bigs, they get into who really delivered on their potential — and who still has something to prove. They discuss Austin Reaves' climb from undrafted to indispensable, Jalen Johnson's outlook, and why Jonathan Kuminga's future might depend on the right system. And to close it out — a real conversation on Russell Westbrook's early-season surge. Zak how explains how Russ's mentality are setting the tone for his best stretch in years. 2021 NBA Lottery Redraft (Combo x Zak Noble) 1️⃣ Cade Cunningham – Detroit Pistons 2️⃣ Alperen Şengün – Houston Rockets 3️⃣ _______ 4️⃣ _______ 5️⃣ Austin Reaves – Orlando Magic 6️⃣ _______ 7️⃣ Jalen Johnson – Golden State Warriors 8️⃣ _______ 9️⃣ _______ 10️⃣ _______ 11️⃣ Cam Thomas – Charlotte Hornets 12️⃣ Jonathan Kuminga – San Antonio Spurs 13️⃣ _______ 14️⃣ Ayo Dosunmu – Golden State Warriors

Great conversation with Matteo Esposito of Invisible Challenge this week. He educates us on bipolar disorder, treatment centers and he helps me understand what happens when you go to the treatment centers. This is my preferred method of learning. I want to hear from someone who lives it, has gone through it, and has a 1st person account of what goes on. Matteo's links:Main Invisible Challenge websiteMatteo's Tedx talk"Just Promise Me You'll Read This Letter" by Matteo EspositoFollow @invisiblechallenge - InstagramMatteo's bio:Matteo Esposito is a Certified Addiction Recovery Coach and a Certified Recovery Peer Advocate, dedicated to supporting individuals who are facing invisible challenges.After overcoming his own battles with mental illness and addiction, Matteo now uses his lived experience to help others find strength and hope. He specializes in peer support and relapse prevention, helping individuals navigate recovery with a structured, personalized approach.*******************Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help! Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

MONDAY HR 2 RRR Trivia - Chemist in the 70's trying to invent a spray-on cast resulted in this instead. Working with a family member can be a tricky thing. Russ's son getting married this weekend. See omnystudio.com/listener for privacy information.

MONDAY HR 1 Russ back from anniversary weekend celebration. Is the shutdown affecting you? New Frankenstein on Netflix, Russ digs it and Ryan doesn't. Christy move bombs opening weekend. See omnystudio.com/listener for privacy information.

Russ has started and sold multiple companies over 30 years, but his Dynamic Signal journey will change how you think about product-market fit. They had $5M ARR selling influencer marketing software. Then Russ told investors to pretend the $5M didn't exist and bet on a $200K pipeline instead. That pivot led to 600 Fortune 2000 customers and an exit at $50M ARR. Now building his AI measurement startup Larridin, Russ shares why being a repeat founder creates a different problem—everyone tells you your idea is great even when it's not. His solution? Don't believe anything until someone writes a check.Why You Should Listen:Why he walked away from $5M ARR to pursue a $200K pipeline.How emergent user behavior revealed a $50M business.Why "everyone loving your idea" means nothing.Why finding product-market fit is only step 1.Keywords:startup podcast, startup podcast for founders, Dynamic Signal, Russ Glass, product-market fit, enterprise sales, employee advocacy, pivot strategy, B2B SaaS, influencer marketing00:00:00 Intro00:01:36 30 years of Silicon Valley startups00:03:05 Dynamic Signal's original idea00:07:29 The emergent behavior that changed everything00:15:38 Walking away from $5M ARR to pursue a $200K opportunity00:18:23 Why product-market fit is never final00:22:14 Selling Dynamic Signal 00:24:30 Starting Laridin00:36:34 Raising $17M as a repeat founder—why everyone says yesSend me a message to let me know what you think!

In this postgame edition of The Press Row Show, Russ, Bundy, and Intern Andrew break down the Philadelphia Flyers' 3-2 overtime loss against the Ottawa Senators on November 8, 2025. Join the guys LIVE for The Press Row Show for every Flyers home game for pregame, intermissions, and postgame on the Snow The Goalie YouTube channel!