Tiny Talks

This episode will focus on tips to eat healthy on a budget and also understanding the dynamics within your community that may impact your access to healthy foods. Here are a few links to resources mentioned in this episode: Learn more about food apartheid: https://thegreenurbanlunchbox.com/food-apartheid-why-we-should-change-the-way-we-talk-about-food-deserts/#:~:text=Food%20apartheid%20looks%20at%20the,to%20access%20fresh%2C%20healthy%20food. Learn more about the election cycle for your local politicians: https://www.usa.gov/midterm-state-and-local-elections My favorite playlist for meal prep (Coffee Soul on Spotify): https://open.spotify.com/playlist/37i9dQZF1DXaXDsfv6nvZ5?si=pznRp260ShWRFLyp0Cd2CQ

Welcome to the Lady with the Tiny Kitchen podcast. A bi-weekly podcast covering all things to help you meet your nutrition and wellness goals and have a bit of fun along the journey. Every other week I will host "tiny talks", including 5 tips and tricks centered around a common theme that will help you thrive on your journey to a healthier lifestyle. This episode will focus on mental wellness and nutrition tips to stay naturally well during this global pandemic. Here are the tips from this tiny talk and a few links to resources mentioned in this episode: Tip #1: Adhere to social CDC Guidelines CDC Protect yourself & others- COVID-19: - https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html Tip # 2: Reduce sugar intake Visit the Lady with tiny Kitchen website for healthy, indulgent recipes. Here are some of my favorites: - Green Smoothie: https://www.tinykitchenlady.com/tropicalgreenssmoothie - Sweet & Salty Spaghetti Squash: https://www.tinykitchenlady.com/sweet-and-salty-spagettii-squash Tip # 3: Workouts to help you stay moving and keep inspired - Bright x Salted Yoga: https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ - Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene - Nike Training: https://www.youtube.com/c/nike/playlists?view=50&sort=dd&shelf_id=14 (also available on the Nike Training Club app) - Claudine Cooper: @fitwit3 on Instagram Tip # 4: Managing mild depression naturally with St. Johns Wort Tip #5: Building immunity naturally with Vitamin D, Elderberry, and Wheatgrass For more recipes and tips to stay naturally well, please visit ladywiththetinykitchen.com and @tinykitchenlady on Instagram.

Welcome to the Lady with the Tiny Kitchen podcast. A bi-weekly podcast covering all things to help you meet your nutrition and wellness goals and have a bit of fun along the journey. Every other week I will host "tiny talks", including 5 tips and tricks centered around a common theme that will help you thrive on your journey to a healthier lifestyle. I believe life is lived best when you eat well. I am looking forward to being on this journey with you! The best is yet to come. Stay tuned. For recipes and tips to stay naturally well, please visit ladywiththetinykitchen.com and @tinykitchenlady on Instagram.