Podcasts about elderberry

In our fifth installment in this series, we address the facts & fictions about ginkgo, guarana, and maca supplements in commerce! These were #13, 14, and 15 on the top-selling herbs list for 2023 (the most recent data).This series is all about sharing an herbalist's understanding of herbs very popular as commercial supplements and other mass-market products. We want to share perspectives of both traditional and contemporary herbal practice, so people can understand these are “good for” more than just what's on their labels.It's too easy for herbs to be boxed in to smaller and smaller ranges of application when they're commercialized. This is an antidote to that movement!For practicing herbalists & clinicians, it's very important to know well those herbs which are most commonly consumed. Your clients will ask you about them, or be taking them before they even visit you – so you've got to know what they do! You might be able to give advice about a better remedy, or a compensation for some effect of the plant. This can help your clients just as much as a new recommendation, so don't neglect it.If you're new to herbalism, this can also serve as an inoculation against “herban legends” and misinformation – which is rampant on today's internet.13. Ginkgo – Ginkgo bilobaHHP 139: Six Herbs for Cognitive Decline PreventionHHP 047: Tinnitus & Headaches14. Guarana – Paullinia cupanaGuarana at Examine.comGuarana in King's American Dispensatory (1898)15. Maca – Lepidium meyeniiMaca at Examine.comMaca at Herbal RealityFind the previous episode of this series here:(Part 1): Psyllium, Elderberry, Turmeric, Ashwagandha(Part 2): Apple Cider Vinegar, Cranberry(Part 3): Wheatgrass, Beet Root, & Ginger(Part 4): Green Tea, Fenugreek, Ivy LeafWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!This self-paced online video course comes with access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

When trying to avoid antibiotics, we have to be armed with natural alternatives! On this episode of Vitality Radio, Jared aims to do just that. This episode is a follow-up to #527: The Dangerous Truth About Antibiotics. Jared explains how antibiotic use can lead to a cycle of repeat infections, and how glyphosate in our food supply behaves as an antibiotic as well. He starts with the foundational nutrients we need for a strong immune system and then offers natural remedies for specific health issues around urinary, ear, sinus, respiratory, gut, and skin health. He provides the historical use of these remedies as well as their validation through modern science. Next time you think you might need an antibiotic, we hope you'll feel empowered to try a natural approach first. Stay tuned for the next episode where you'll learn how to rebuild your microbiome if it's been broken down by previous antibiotic use!Products DiscussedAdditional Information:#527: The Dangerous Truth About AntibioticsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Thursday April 24-2025 @ 12:00 PM EST Featured Guest: Drago Bosnic Topic: SERBIA, NATO & THE BLUEPRINT FOR MODERN WARFARE (Evolution of NATO aggression against the world – from Serbia to Russia, parts II and III) BRICS portal (infobrics.org) https://t.me/CerFunhouse The video titled “Drago Bosnic – Serbia, NATO & The Blueprint for Modern Warfare,” streamed on April 24, 2025, is a premium-only feature on Rumble's Quantum Nurse channel. While the full content is restricted, Drago Bosnic's extensive body of work provides insight into the themes likely discussed in this presentation. Drago Bosnic, a seasoned geopolitical analyst, delves into the evolution of NATO's military strategies, tracing a trajectory from the 1999 intervention in Serbia to current conflicts involving Russia. He posits that Serbia served as a testing ground for NATO's tactics, which have since been refined and applied in other geopolitical arenas. Bosnic explores how these strategies have influenced modern warfare, particularly in the context of NATO's eastward expansion and its implications for global security dynamics. Key Highlights • Serbia as a Precedent: Bosnic argues that NATO's intervention in Serbia marked the beginning of a new era in military strategy, setting a precedent for future operations.  • NATO's Strategic Evolution: He examines how NATO's tactics have evolved post-Serbia, with a focus on hybrid warfare, information campaigns, and the integration of advanced technologies. • Geopolitical Implications: The discussion extends to the broader geopolitical consequences of NATO's actions, including strained relations with Russia and the potential for escalated conflicts.  • Modern Warfare Tactics: Bosnic highlights the shift towards non-conventional warfare methods, such as cyber operations and psychological campaigns, as integral components of NATO's modern approach.  Conclusions Bosnic concludes that NATO's strategies, initially employed in Serbia, have been adapted and expanded upon, influencing the conduct of modern warfare. He warns of the risks associated with these tactics, particularly in terms of escalating tensions with major powers like Russia. The analysis underscores the need for critical examination of military strategies and their long-term implications for global peace and stability. For a more in-depth understanding, viewing the full video is recommended. Access is available through Rumble Premium WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ • Cell Core – (Anti-parasites and Heavy metal detox nutraceuticals) https://cellcore.com/pages/register-customer  (Patient Direct Code BXqbah4A) • Water Wellness – (Quinton Marine Minerals and more) http://shrsl.com/1vfsx-2ffl-12yt4 • Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/  USE discount code – 15%_59N84F_05 • BRIGHTEON STORE – Health and Wellness Survival Resources https://bit.ly/3K5z7G0 TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ www.graceasagra.com https://rumble.com/c/QuantumNurseGraceAsagra Co-host: Hartmut Schumacher https://anchor.fm/hartmut-schumacher-path

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Thursday April 17-2025 @ 12:00 PM EST Featured Guest: Drago Bosnic Topic: Evolution of NATO aggression against the world – from Serbia to Russia, part I BRICS portal (infobrics.org) https://t.me/CerFunhouse AutoBio: “As a Senior Editor at the now-defunct Fort Russ News, I wrote daily about military technology, global economy and geopolitics, with a special focus on the Middle East, Balkans, Russia, China, United States, Europe and great power rivalry. In 2020, Fort Russ News was hit by a major cyber-attack, so the website has been liquidated, but my articles (nearly 1,500 of them are still available on the Web Archives). I'm also active on social networks (particularly Telegram and Facebook), where I'm an administrator of various pages and groups dealing with the aforementioned topics. One such page that was recently deleted (thanks Zuck!) had over 150,000 followers, but we've since moved to Telegram, so we're slowly working toward rebuilding that following. Many other media have republished my work, the most prominent of which are Global Research, South Front, Veterans Today's Foreign Policy, as well as respected Serbian publications such as Politika. For the last two and a half years, I've been a daily contributor to the BRICS Information Portal.” WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ • Cell Core – (Anti-parasites and Heavy metal detox nutraceuticals) https://cellcore.com/pages/register-customer  (Patient Direct Code BXqbah4A) • Water Wellness – (Quinton Marine Minerals and more) http://shrsl.com/1vfsx-2ffl-12yt4 • Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/ • BRIGHTEON STORE – Health and Wellness Survival Resources https://bit.ly/3K5z7G0 TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ www.graceasagra.com https://rumble.com/c/QuantumNurseGraceAsagra Co-host: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

We discuss green tea, fenugreek, and ivy leaf in this, the fourth part of an episodic sequence about the best-selling herbs in the US.Our primary purpose for creating this series of episodes is to share an understanding of these herbs from the perspectives of traditional and contemporary herbal practice. Frequently, the high-volume sales of these herbs comes along with oversimplified or diminished ideas about what they can do. If we ask “what does this herb help with?” and answer it based only on what we see on store shelves and product websites, we'll miss out on a lot of possibilities!Every herbalist practicing in the US today should be familiar with these herbs, because they are the ones your clients are most likely to be taking even before they show up for an appointment with you. Their use may have implications for your own herbal recommendations, or serve as a jumping-off point for a more involved protocol. You may also be able to advise your clients about alternatives which may serve them better, or even some supplements that aren't really worth the price.So overall, this series is both an example of materia medica study and also a guide to ‘marketing literacy' for supplements.10. Green Tea – Camellia sinensisGreen Tea at Herbal Reality11. Fenugreek – Trigonella foenum-graecumFenugreek at Herbal Reality12. Ivy Leaf – Hedera helix“Hedera.-Ivy.” in King's American Dispensatory, 1898Find the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryHHP 246: Herbalists' Views on the Top-Selling Herbs (Part 3): Wheatgrass, Beet Root, & GingerWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Quantum Nurse www.quantumnurse.life invites you to Freedom International Livestream Thursday, April 3, 2025 @ 12:00 PM EST  Guest: Christian Oesch Topic: Unraveling the Enigma: An Analytical Investigation into Mysterious Threads https://www.vereinwir.ch/  https://t.me/VereinWIR https://t.me/TranslatedPressDE Brief Bio: Christian is one of the leading Swiss opponents of the Corona agenda and the international implementation of 5G. His presentations, showing the ignorance of governments and politicians on these two topics, are helping to change the narrative of “boots on the ground” citizens. As Director of Lepitus Enterprises AG, Christian Oesch has been part of international business development for nearly 20 years, focusing on various tools and technologies for integrative medicine. This has allowed him to connect and stay connected with hundreds of doctors, scientists, practitioners, therapists, and patients worldwide. Christian is currently active as President of Schweizerischer Verein WIR (www.vereinwir.ch), a Swiss non-profit organization. His work includes coordinating various freedom movements, garnering legal opinions, and mobilizing grassroots organizations to oppose the corona and 5G agendas through the use of questionnaires and petitions. He is also involved in launching criminal complaints, political initiatives, and other activist projects in and around Switzerland. Resources: Website lab-project : https://www.vereinwir.ch/spinnenfaeden/ Power point : https://www.vereinwir.ch/wp-content/uploads/2025/02/EN-Version-Analytical-investigations-of-mysterious-spider-threads_VereinWIR_PDF-format.pdf Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  https://patron.podbean.com/QuantumNurse https://graceasagra.com/ Special Guest Host: Atty David Meiswinkle https://nationalarm.org/ Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Co-host: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

Want a natural boost to your immune system? Discover how elderberry can help fend off the flu and support your health. From dosing tips to safety precautions, our latest video covers everything you need to know about this powerful berry. Don't miss out on how to use elderberry effectively for a healthier season!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

In part three of our series on the top-selling herbs in the United States, we cover wheatgrass, beet root, and ginger supplements.As we share our opinions about these popular herbal supplements, our primary goal is to help you understand these herbs in their breadth and depth. They're too often pigeon-holed into limited ranges of application – the usual answers to “what is it good for?” are too small! There's plenty more to say about them than their most common selling points.If you're an herbalist, it's good for you to be well-informed about herbal supplements which people take most often. You can learn what is popular, and why it is. You can understand how to answer questions about those plants, how to differentiate hype from health, how to help someone find a better alternative, and which supplements just aren't worth the cost. This series is intended to help you do that!If you're new to herbalism, we're happy that we get the first chance to form your thoughts around these herbs. At the same time, this will act as a guide to developing ‘marketing literacy' as applied to herbal supplements – and some good old-fashioned materia medica study, too.7. Wheatgrass / Barley grass – Triticum aestivum / Hordeum vulgareWhat to Do When You've Been Glutened8. Beet root – Beta vulgarisBeetroot profile at Herbal Reality9. Ginger – Zingiber off.HHP 227: Herbs A-Z: ZingiberGinger: Herb of the WeekFind the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

If you thought it wasn't possible to speed up your metabolism in a week,…

On this episode: Dr. Motley gives his best tips and tricks for parents when their kiddos have the flu and other viruses. He goes over kid-approved herbals that help build the immune system, what to do if kids can't swallow pills and his best advice for when you have sick kids in the home.  Show Notes: Herbals: Olive Leaf, Elderberry, Astragalus, Ilicium (Star Anise) Olive Leaf Supreme: https://shorturl.at/SUr2Q Elderberry: https://shorturl.at/hkfAo Astragalus: https://shorturl.at/PSYTK Illicium: https://shorturl.at/C03Fd Scutelleria: https://tinyurl.com/4zrwwhec If kiddos can't swallow pills: hawaiipharm.com Vitamin C, Vitamin D, Vitamin K Maintenance is key!  Want more of The Ancient Health Podcast? Subscribe to his YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------  Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership

My guests this week are Detroit rapper-producer Black Milk and Detroit rapper and Bruiser Brigade member Fat Ray. We spoke about Baki Hanma, Atlanta, Shaka Zulu, Bloodsport, the art of the double feature, Menace II Society, growing up  in one of the meccas of Black American music, their respective careers and their partnership, from the B.R. Gunna days up to their latest project, Food From The Gods, out now via Computer Ugly. Come fuck with us.Food From The Gods is available wherever music is sold, streamed, or stolen. Consider copping directly from Bandcamp or securing a vinyl, CD, or cassette via Fat Beats while supplies last. Follow Black Milk on Instagram and Twitter (@black_milk). Follow Fat Ray on Instagram (@fatray1) and Twitter (@FatRayMotorBoy). Read my review of "Elderberry" via Hearing Things. Read Matthew Ritchie's album review via Pitchfork.Join the Reel Notes Patreon today starting at $5/month to get early access to video interviews of every episode, our Discord server, exclusive access to the Reel Talk live interview archive, and more!My first book, Reel Notes: Culture Writing on the Margins of Music and Movies, is available now, via 4 PM Publishing. Order a digital copy on Amazon.Reel Notes stands in solidarity with the oppressed peoples of Palestine, Congo, Sudan, Tigray, and Haiti. Please consider donating to the Palestine Children's Relief Fund,  The Palestinian Youth Movement, The Zakat Foundation, HealAfrica, FreeTigray, and/or Hope For Haiti.  For information about contacting your representatives to demand a ceasefire, finding protests, and other tools, check out CeasefireToday!Follow me on Instagram (@cinemasai), Twitter (@CineMasai_), Bluesky (@cinemasai.bsky.social), TikTok (@cinemasai), Letterboxd (@CineMasai), and subscribe to my weekly Nu Musique Friday newsletter to stay tapped into all things Dylan Green.   Support the show

In this episode, Chris Patton, the Founder and President of the Midwest Elderberry Cooperative, highlights the benefits of the elderberry crop, its use in value-added products, and why farmers may want to switch over to growing it.

Send us a textEpisode 174 with Herbalist Tasha Rose and talk herbal medicine! We discuss common misconceptions, what herbs may be effective herbs for various ailments, and we also discuss some of the medical literature on natural remedies.To learn more about Tasha Rose, here is her website:Tasha's favorite place to buy herbs: Oshala FarmHere are links to some published medical studies reviewing herbal medicine.Peppermint and Irritable Bowel Syndrome (IBS): "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/24100754/ The study found that small-intestinal-release peppermint oil significantly reduced abdominal pain, discomfort, and IBS severity. https://pubmed.ncbi.nlm.nih.gov/31470006/Lavender and Anxiety: "Effects of lavender on anxiety: A systematic review and meta-analysis."https://pubmed.ncbi.nlm.nih.gov/31655395/Ginger and Digestive Health: Ginger Benefits"  According to Johns Hopkins Medicine, ginger aids digestion by relieving discomfort from bloating and gas.​https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits"Effect of Ginger on Inflammatory Diseases"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ Elderberry Extract Reduces Duration of Cold Symptoms A study found that those who took elderberry experienced relief about four days earlier than those who took a placebo.Does Elderberry Really Help with Cold and Flu symptoms This article reviews studies on elderberry & found some studies show significant benefits, others find minimal effects, at reducing cold symptomsDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

This episode continues our series covering the top-selling herbs in the United States. As we give you our thoughts about these popular herbal supplements, we're hoping to help you break out of the box. These herbs are frequently pigeon-holed into very narrow ranges of application – the answers to the question “what is it good for?” are usually very limited! There's more to say about them than their most effective selling points or marketing campaigns.If you're a practicing herbalist, you should be well-informed about the herbal supplements people take most frequently. You should know what's popular, and why. You should know how to answer people's questions about these herbs, how to sort hype from health, how to identify better alternatives, and which ones simply aren't worth the money. This series is intended to help you do that!If you're new to herbalism – we're glad that we get to help you form your initial opinion of these herbs. More broadly, though, this will serve as an introduction to marketing literacy in the realm of herbal supplements, as well as some good materia medica study.In today's episode we cover apple cider vinegar and cranberry supplements.5. Apple Cider Vinegar – Malus spp.jim mcdonald's Apple monographKatja's recipe for Paleo Apple Fritters6. Cranberry – Vaccinium macrocarponHHP 224: Herbs A-Z: Urtica & VacciniumHHP 006: Dynamic Desk Work + Crazy for Cranberries (discussion of cranberry starts around 25:30)Find the first episode of this series here: HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Have you ever wondered about the power hidden within the deep, dark berries of the elder tree? Elderberry has long been a staple in folk magic and herbal wisdom, offering protection, healing, and a connection to the unseen.  In this episode of Witchy Work Wishes, I will be exploring the rich magical and medicinal history of elderberry, uncovering its ancient folklore, spell work uses, and how you can invite itsenergy into your own craft.  So, brew yourself a cozy cup of elderberry tea, or something that sounds just perfect for you right now … settle in, and let's journey together into the enchantment of this mystical herb.https://www.patreon.com/witchyworkwisheshttps://witchyworkwishes.com

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Monday, Feb 10, 2025 @ 12:30 PM EST Featured Guest: John Perkins Topic: Confessions of An Economic Hit Man:  Power, Economy and the Future https://johnperkins.org/ Bio: John Perkins is New York Times Bestselling Author. He is an American author and activist best known for Confessions of an Economic Hit Man, which exposed the role of economic manipulation in global politics. He previously worked as Chief Economist at the consulting firm Chas. T. Main, advising organizations like the World Bank, United Nations, and U.S. government agencies. Perkins has written extensively on economic policies, corporate influence, and indigenous wisdom, with books such as Shapeshifting and The World Is As You Dream It. He is also a sought-after speaker, advocating for economic and environmental reforms to create a more just and sustainable world BOOKS: Confessions of an Economic Hit Man (trilogy) Touching the Jaguar Hoodwinked  The Secret History of the American Empire Shapeshifting The World Is As You Dream It Psychonavigation The Stress-Free Habit Spirit of the Shuar Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  https://patron.podbean.com/QuantumNurse https://graceasagra.com/ Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Special Guest Host: Alex Krainer www.alexkrainer.substack.com www.TheNakedHedgie.com Special Guest Host: Dr Reza John Vedadi Instagram LinkedIn WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ On-going Co-host: Roy Coughlan https://www.awakeningpodcast.org/   On-going co-host: Hartmut Schumacher  

Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss.

Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how elderberry juice improves glucose and insulin levels; why heart failure patients should consider testing omega-3 levels; how an NAD precursor improved walking distance in people with peripheral artery disease; and the best diet to protect against hair loss. #LELearn

SpaceTime Series 28 Episode 15The Astronomy, Space and Science News PodcastBuilding Blocks of Life on Asteroid Bennu, New Asteroid Threat, and Lunar Dome MissionIn this episode of SpaceTime, we uncover groundbreaking discoveries from the asteroid Bennu, where scientists have detected the molecular building blocks of life in samples returned by NASA's Osiris Rex spacecraft. These findings indicate a rich history of salt water on Bennu, suggesting that the essential conditions for life may have been widespread throughout the early solar system. The analysis reveals 14 amino acids and five nucleobases, hinting at the potential for life beyond Earth.A New Asteroid Threat to EarthWe also discuss the newly identified asteroid 2024 YR4, which poses a significant risk with a 1 in 83 chance of impact on December 22, 2032. This near-Earth object, measuring between 40 and 100 meters wide, has astronomers concerned due to its potential for causing a powerful airburst explosion or even a surface impact.Investigating Mysterious Lunar DomesAdditionally, NASA is gearing up for a mission to explore the enigmatic Gruthusen domes on the Moon, as part of the Lunar Vice mission by Firefly Aerospace. This mission aims to unravel the origins of these dome-like structures and assess the Moon's volcanic history, providing insights into its evolution and potential resources for future exploration.00:00 Space Time Series 28 Episode 15 for broadcast on 3 February 202500:49 Discovery of building blocks of life in Bennu samples06:15 New asteroid threat 2024 YR412:30 NASA's Lunar Vice mission to study lunar domes18:00 CIA assessment on COVID-19 origins22:45 Elderberry juice and metabolic health27:00 Feathered dinosaur tail preserved in amber30:15 Link between UFO sightings and economic conditionswww.spacetimewithstuartgary.comwww.bitesz.com

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Thursday Jan 30, 2025 @ 1: 00 PM EST Featured Guest: Matthew Ehret - Topic:  How an Austrian and British Malthusian Brainwashed a Generation of Americans. https://risingtidefoundation.net/ https://canadianpatriot.org/ https://matthewehret.substack.com/ Bio: Matthew is a journalist and co-founder of the https://risingtidefoundation.net/. He is the Editor-in-Chief of Canadian Patriot Review, Senior Fellow at the American University of Moscow and BRI Expert for Rogue News. Matthew has published scientific articles with 21st Century Science and Technology, Nexus, Principia Scientifica, and is a regular author on Strategic Culture, Washington Times, The Cradle and Global Research. He has authored the book series “The Untold History of Canada” and the recently published book series“The Clash of the Two Americas. Volumes 1-3: Vol 1- The Unfinished Symphony, Vol 2- Open vs. Closed System and vol 3 - The Birth of a Eurasian Manifest Destiny and most recent- Science Unshackled: Restoring Causality in a World of Chaos Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Special Guest Host: Dr. Uwe Alschner, PhD https://substack.com/@neveragainisnowglobal Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  https://patron.podbean.com/QuantumNurse https://graceasagra.com/ WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Co-host: Roy Coughlan https://www.awakeningpodcast.org/

Quantum Nurse http://graceasagra.bio.link/ presents Freedom International Livestream On January 23, 2025, Thursday 12:00 PM EST Guest: Clifford Carnicom Topic: “Unveiling the Web: Bioengineering, Vaccines, and the Mystery of Morgellons” https://carnicominstitute.org/  https://carnicominstitute.substack.com/ Bio: Clifford Carnicom is the founder of the Carnicom Institute, a nonprofit organization dedicated to researching bioengineering, environmental health, and emerging diseases like Morgellons. With a background in environmental science and technical fields, Carnicom has spent decades uncovering the links between atmospheric aerosols, public health, and systemic challenges to scientific transparency. His work aims to promote awareness and understanding of complex issues affecting humanity and the planet. Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Special Guest Host: Atty David Meiswinkle https://nationalarm.org/ Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Co-host: Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/  

Quantum Nurse http://graceasagra.bio.link/ presents Freedom International Livestream On January 16, 2025, Thursday 12:00 PM EST Guest: Alex Krainer Topic: The magical essence of economic development. That magic is us (+ credit) www.alexkrainer.substack.com www.TheNakedHedgie.com Bio: Alex Krainer is a Monaco-based market analyst, author, and former hedge fund manager. Born in socialist Yugoslavia, he later studied in the U.S. and Switzerland, earning a degree in Business and Economics. After experiencing Venezuela's 1994 banking crisis, he returned to Croatia and served in its war of independence. In 1996, he joined an oil trading firm in Monaco, advancing to CEO and spearheading AI-driven market analysis. In 2007, he founded an investment firm, achieving strong returns during the 2008 financial crisis. He later managed tail risk strategies at Altana Wealth and, in 2020, launched Krainer Analytics to support investment managers. Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Co-Host: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path Co-host: Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/

Quantum Nurse https://graceasagra.com/  presents  Freedom International Livestream On January 9,2025 Thursday 12:00 PM EST       Guest: Colonel Roxane Towner-Watkins      Topic: “From the Shadows: Operation Gladio and Its Global Web”       Podcaster: https://rumble.com/c-4232602        X: @ColonelTowner –       Truth Social: @ColonelWatkins       Substack: https://coltowner.substack.com/ Bio: Colonel Roxane Towner-Watkins' distinguished career spans military service and civilian success. Beginning as an aircraft maintenance technician in the U.S. Air Force, she rose through the ranks to hold leadership roles at the Pentagon and U.S. Central Command during critical post-9/11 operations. After retiring, she pursued advanced degrees in Strategic Studies and Construction Management and transitioned to real estate investment, focusing on community revitalization. Her journey exemplifies dedication, leadership, and the power of combining military discipline with entrepreneurial vision. Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ TELEGRAM:  https://t.me/QuantumNurseGraceAsagra Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  WELLNESS RESOURCES 1. Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness 2. Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Co-host: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Join us as we embark on an inspiring journey through the origins and growth of the Midwest Elderberry Cooperative with our guest, Chris Patton. Discover how his passion for sustainable agriculture was ignited at the Moses Conference in 2011, leading him to explore the untapped potential of American elderberry as a commercial crop. Alongside experienced farmer Paul Otten, Chris formed the cooperative to cultivate and distribute elderberries, providing support to small businesses and fostering a thriving local foods movement. Through the cooperative structure, they have laid the groundwork for a sustainable and successful future for elderberry production. Explore the challenges and triumphs of establishing American elderberry as a viable commercial crop. At the age of 62, Chris embarked on this venture with a vision to create a legacy and a team to ensure its continuity. The conversation sheds light on the legal and cooperative frameworks that support this industry and highlights the importance of market education and investment in research. With insights from key figures like Terry Durham and Mark Shepard, we uncover the unique benefits of American elderberry, and its integration into agroforestry, which offers exciting opportunities for farmers. Finally, we discuss the future of the American elderberry industry and its potential to rival the European market. Chris shares his optimism, bolstered by the support of allied organizations and ongoing research into elderberry cultivars. We emphasize the importance of local sourcing and supporting American elderberry products, while also acknowledging the resource constraints that currently limit social media presence. The conversation rounds out with a look at the unpredictable nature of niche agriculture, including stories of sunchokes and Aronia, illustrating the dynamic landscape of agricultural ventures. Check out the Cooperative at www.midwest-elderberry.coop For sources, transcripts, and to read more about this subject, visit: www.agroecologies.org To support this podcast, join our patreon for early, commercial-free episode access at https://www.patreon.com/poorprolesalmanac For PPA Restoration Content, visit: www.restorationagroecology.com For PPA Merch, visit: www.poorproles.com For PPA Native Plants, visit: www.nativenurseries.org To hear Tomorrow, Today, our sister podcast, visit: www.tomorrowtodaypodcast.org/   Key Words: Elderberry, American Elderberry, Cooperative, Sustainable Agriculture, Midwest, Commercial Crop, Local Foods, Agroforestry, Market Education, Research, Niche Agriculture, Sun Chokes, Aronia, Cultivation, Sustainability, Growth, Market Demand, Social Media, Local Sourcing, Small Businesses

Quantum Nurse http://graceasagra.bio.link/ presents Freedom International Livestream On January 2, 2025, Thursday 12:00 PM EST Featured Guest: Vanessa Beeley  Title: Syria, a fallen civilization that will rise again!  https://beeley.substack.com/ https://www.patreon.com/vanessabeeley Bio: Vanessa Beeley is an independent journalist and photographer who has worked extensively in the Middle East - on the ground in Syria,Egypt, Iraq and Palestine, while also covering the conflict in Yemen since 2015. In 2017 Vanessa was a finalist for the prestigious Martha Gellhorn Prize for Journalism which was won by the much-acclaimed Robert Parry that year. In 2018 Vanessa was named one of the 238 most respected journalists in the UK by the British National Council for the Training of Journalists. In 2019, Vanessa was among recipients of the Serena Shim Award for uncompromised integrity in journalism. Vanessa contributes regularly to Mint Press News, Russia Today, UK Column, The Last American Vagabond, and many other independent media outlets. Please support her work at her Patreon account. https://www.patreon.com/vanessabeeley Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Special Guest Host: Kevin Jenkins Informed Class LLC IG: kevdjenkins 1 X:  kevdjenkins1963 Truth Social: kevdjenkins1 Facebook: kevdjenkins1   WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Co-Host: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

Ever wondered why certain berries appear in folklore and medicine while others are forgotten in the underbrush? Join us as we unravel the mysteries of the elderberry, a plant that has been quietly thriving from the icy reaches of northern Canada to the sunlit coasts of Florida. Known for its tenacity and resilience, the elderberry has become a symbol of nature's durability. This episode takes a stroll through the history and cultural importance of the American elderberry, exploring its role in indigenous diets and its surprising rise to fame during the COVID-19 pandemic as a natural remedy. The episode continues with a curious blend of nostalgia and urgency, encouraging listeners to reconnect with traditional food practices. We discuss how societal norms have distanced us from the sources of our food and the psychological barriers that make imperfection unpalatable. By sharing personal tales of foraging, we underscore the value of passing down these skills to future generations. Focusing on maintaining a mutualistic relationship with the land, we delve into the intricate connections between people and plants, illustrated by age-old techniques for preserving the humble elderberry. Rounding off our exploration, we delve into the cultivation world, spotlighting unique elderberry cultivars like the Bob Gordon variety. Listeners gain insights into the cultivation art and understand how these native fruits hold the potential to enrich American landscapes. We navigate the challenges and triumphs of growing and harvesting elderberries, revealing the hidden potential of these often-overlooked berries. Whether you're an avid gardener or simply berry-curious, this episode offers a fresh perspective on the elderberry's role in our ecosystems, past and present. For sources, transcripts, and to read more about this subject, visit: www.agroecologies.org To support this podcast, join our patreon for early, commercial-free episode access at https://www.patreon.com/poorprolesalmanac For PPA Restoration Content, visit: www.restorationagroecology.com For PPA Merch, visit: www.poorproles.com For PPA Native Plants, visit: www.nativenurseries.org To hear Tomorrow, Today, our sister podcast, visit: www.tomorrowtodaypodcast.org/ Key Words: Elderberry, Cultural Significance, Resilience, Adaptability, Traditional Food Sources, Indigenous Communities, COVID-19, Pandemic, Disconnect from Nature, Cultivation, Harvesting Techniques, Cultivars, Foraging, Preserving, Traditional Skills, Mutualistic Relationship, Landscape, Archaeological Evidence, Breeding History, Research, Bob Gordon Variety, Challenges, Benefits, Agroecology, Merchandise, Discounts, Patreon, Substack, Porpralscom

Quantum Nurse https://graceasagra.com/  presents  Freedom International Livestream On Thursday, Dec 26 2024 @ 12:00 PM EST in Rumble Featured Guest:  Dr. Reza John Vedadi Topic: Syria in Crisis: The Coup and the Regional Power Struggle Bio: Dr Reza John Vedadi has spent the past 12 years directing, producing, and filming over 50 documentaries on West Asian and Muslim identity and culture. He began his academic journey with a degree in Media Studies from London Guildhall University, followed by master's degrees in Film Production at London Metropolitan University and Islamic Studies at Middlesex University. In 2023, he earned a PhD from Loughborough University London, specialising in communication, politics, and culture. Dr Vedadi's research explores the intersection of socio-political dynamics and the representation of West Asian and Muslim identity in Hollywood, as well as US culture and foreign policy. Alongside his filmmaking career, he is an active academic, presenting papers at various international conferences. He also researches and writes about the complex relationship between the film industry, international relations, and the decolonial framework, demonstrating his commitment to enriching understanding in these areas. Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  https://patron.podbean.com/QuantumNurse TELEGRAM:  https://t.me/QuantumNurseGraceAsagra WELLNESS RESOURCES 1. Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness 2. Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Co-host: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

Quantum Nurse https://graceasagra.com/  presents  Freedom International Livestream On Dec 19, 2024, Thursday 12:00 PM EST       Guest:  Stanislav Krapivnik      Topic: Strategic Insights: Military and Geopolitical Perspectives on Georgia, Ukraine,Syria, Global Affairs and SMO        https://www.youtube.com/@MrSlavikman      Telegram -  Stas Was There...In English Bio: Stanislav Krapivnik is a former US Army officer, supply chain executive and military-political expert, located in Russia. He was born in Donbass during the Soviet times, migrated to the US as a child, served in the US army, did not like what it was doing in former Yugoslavia, quit, returned to Russia and now is working as a support system near his hometown in the battle in Ukraine. Please support his channel and his work. His Patreon account is: http://www.patreon.com/user?u=290499 Buy Me A Coffee http://www.buymeacoffee.com/staskrapiv  He also have an old Bank of America account, you can transfer to: Account Number 000668940670 Routing Number (in US) Paper and Electronic 053000196 Routing Number Wires 026009593 Swift Code BOFAUS3N (USD) BOFAUS6S (all other currencies) And don't forget to sign up on Telegram "Stas was there". Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ TELEGRAM:  https://t.me/QuantumNurseGraceAsagra Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  WELLNESS RESOURCES 1. Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness 2. Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Co-host: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Tuesday, Dec 17, 2024 @ 12:00 PM EST   Featured Guest: Nickolas Labinsky Topic: Nutritional Supplement Sense: Navigating Safety, Efficacy, and Warnings for Better Health https://prlabs.com/ https://prlabs.com/customer/account/create/code/59n84f/ - 15% discount 15%_59N84F_05 Bio: Nickolas Labinsky, CEO of Premier Research Labs (PRL), is a transformative leader driven by an uncompromising commitment to quality, precision, and purpose. With a background in microbiology and expertise in Lean-driven quality systems, Nick has redefined industry standards for nutritional supplements. Under his leadership, PRL has become a beacon of integrity, where every product is meticulously tested for purity, safety, and efficacy. His approach goes beyond industry norms, ensuring that every step from raw material sourcing to final delivery to meet the highest possible standard. Labinsky's leadership isn't just about following protocols; it's about setting a new benchmark for what excellence should look like in an industry that impacts health and well-being on a global scale. More than a CEO, Labinsky is a strategist and educator, offering rare insights into the unseen world of supplement analysis.  His approach is both measured and profound, encouraging others to think critically about the supplements they trust. While others follow trends, Labinsky shapes them. His influence is felt not in volume, but in precision — a quiet yet commanding presence that calls others to never settle for anything less than uncompromising excellence. Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Special Guest Host: Informed Class LLC IG: kevdjenkins 1 X:  kevdjenkins1963 Truth Social: kevdjenkins1 Facebook: kevdjenkins1 WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ • Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/ Co-host/s: Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path George Chirco, EE, BS, MQMP, QMPPhD(c)  QRA Vastu Master Practitioner –IN-PERSON Consultation -New Jersey, New York City, Philadelphia and surrounding 

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Thursday, Dec 12, 2024 @ 12:00 PM EST   Featured Guest: John Richardson, Jr. Topic: PHARMAGEDDON -The Plan to End Big Pharma Advertising/Propaganda https://www.operationworldwithoutcancer.com/ https://rncstore.com/grace Use  GRACE for your 10% discount Bio: John Richardson, Founder of Operation World Without Cancer is in full support of banning #BigPharma. Richardson's family has battled with #BigPharma and #BigGov for decades so he is delighted to see the Trump Administration do as promised; Making America Healthy Again and  JOHN JOINS US TO DISCUSS THIS PHARMAGEDDON FOR BIG PHARMA   Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Special Guest Host: Informed Class LLC IG: kevdjenkins 1 X:  kevdjenkins1963 Truth Social: kevdjenkins1 Facebook: kevdjenkins1 WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ • Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/ Co-host/s: Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/ Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path  

I had the pleasure of meeting Helen Ward earlier this year at an herbal retreat in Italy, and I was immediately taken with her warm and kind spirit. It was such a joy to catch up with her again in this interview! Helen's connection with elderberry runs deep, and in this conversation we get to hear all about how this plant became such a big part of her herbal path – and how it continues to nurture her both physically and as a way to bring her closer to nature and her community. For me, this conversation really gets to the heart of herbalism and how herbs can deeply transform our lives. Helen also shared her recipe for elderberry syrup, an herbal remedy that many people turn to for help warding off colds and flu this time of year! You can find a beautifully illustrated recipe card for Helen's Elderberry Syrup here: https://bit.ly/41ndHztElderberry is a beloved herb for many, and it's not hard to understand why! Here are just a few ways you can work with elderberry to benefit your health:► As an immune tonic to help prevent you from getting sick (or to shorten the duration of a cold or flu if it's already set in)► As a delicious, nutrient-rich food in jams, pies, baked goods, and beverages► To modulate inflammation, helping to decrease arthritic or rheumatic painTo learn even more benefits of elderberry, be sure to check out the entire episode!By the end of this episode, you'll know:► Four medicinal benefits of elderberry► Why elderberry doesn't grow best in rows - and tips on where to grow it so it will thrive► The importance of infusing your intentions into the herbal medicines you prepare► How working to connect more closely with nature can bring more gratitude and joy into your life► and so much more…For those of you who don't know her, Helen has joyfully worked with the plants for more than 20 years. For 14 years, Helen has combined her professional career with her passion for working with the plants by serving as Director of Rosemary Gladstar's The Science & Art of Herbalism. Helen is dedicated to deepening students' relationship with plants through Rosemary's teachings. She teaches at local national and international herb events, has been featured in online publications and provides local herbal care. Helen has contributed to both the International Herb Symposium and Women's Herbal Conference, and her Vermont farm is part of the United Plant Savers Botanical Sanctuary Network. Last but not least, she loves hiking with her puppy and spending time in her garden. I'm thrilled to share our conversation with you today! Are you interested in studying herbalism with Rosemary Gladstar's course The Science & Art of Herbalism? Helen has graciously offered our audience a coupon code to receive an additional $10 off the (already on-sale!) price of any version of the course. The coupon code, Elderberry, is valid through December 31, 2024. For more information, check out the courses at https://scienceandartofherbalism.com/shop/.----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Dec 5, 2024, Thursday 12:00 PM EST   Guest: Lawrence Freeman  Topic: Africa's Role in Shaping the New Global Order: Economic Growth, Geopolitical Strategies, Fight for Sovereignty and Freedom from Poverty  https://lawrencefreemanafricaandtheworld.com/ Bio: Lawrence Freeman stands as a prominent political-economic analyst with over three decades of dedicated experience in Africa, particularly within the discipline of physical economics. His unwavering advocacy for authentic economic growth through the enhancement of critical infrastructure, particularly in rail transportation and electricity, underscores his commitment to the principle that economic development is a fundamental human right. By prioritizing the sovereignty of African nations, Freeman empowers local leaders to advocate for policies that center on the welfare of their citizens. Freeman's significant contributions to economic policy span several countries, including Ethiopia, Sudan, Mali, Chad, Nigeria, the Central African Republic, and Côte d'Ivoire. He champions transformative projects such as the Transaqua initiative, aimed at revitalizing Lake Chad, and the African Union's African Integrated High-Speed Rail Network (AIHSN). Additionally, he is actively engaged in developing an African Infrastructure Development Plan inspired by Alexander Hamilton's National Bank framework.  In addition to his policy work, Freeman enriches the academic landscape by teaching African history at a Maryland institution and disseminating his insights through a multitude of scholarly articles. His proactive involvement in international media, along with advisory roles—most notably with the Lake Chad Basin Commission—further amplifies his influence. Freeman's work is not just critical; it is also inspiring, fostering a promising vision for Africa's socio-economic development, and highlighting the indispensable role that infrastructure plays in achieving sustainable growth and prosperity.   Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse Special Guest Host: PD Lawton https://africanagenda.net/ WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ • Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/ Co-host/s: Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/ https://www.awakeningpodcast.org/support/ Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path  

Quantum Nurse https://graceasagra.com/  http://graceasagra.bio.link/presents Freedom International Livestream  Thursday, Nov 28, 2024 @ 12:00 PM EST   THANKSGIVING Special Episode w/ GRACE, DRAGO, ROY & HARTMUT Topic: Active Gratitude in Turbulent Times: Finding Strength Amid Wars and Injustices. Creator Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ • Premier Research Labs – (QRA Biofield Energy Tested Nutraceuticals) https://prlabs.com/customer/account/create/code/59n84f/ Co-host/s: Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/ TIP/DONATE LINK for Roy Coughlan @ Awakening Podcast https://www.awakeningpodcast.org/support/ Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

Quantum Nurse https://graceasagra.com/  presents  Freedom International Livestream On Nov 26, 2024, Tuesday @ 12:00 PM EST       Guest:  Stanislav Krapivnik      Topic: "Navigating Complex Allegiances: US-Russia-China Relations and Georgia's Role in a Shifting Global Landscape"        https://www.youtube.com/@MrSlavikman      Telegram -  Stas Was There...In English Bio: Stanislav Krapivnik is a former US Army officer, supply chain executive and military-political expert, located in Russia. He was born in Donbass during the Soviet times, migrated to the US as a child, served in the US army, did not like what it was doing in former Yugoslavia, quit, returned to Russia and now is working as a support system near his hometown in the battle in Ukraine. Please support his channel and his work. His Patreon account is: http://www.patreon.com/user?u=290499 Buy Me A Coffee http://www.buymeacoffee.com/staskrapiv  He also have an old Bank of America account, you can transfer to: Account Number 000668940670 Routing Number (in US) Paper and Electronic 053000196 Routing Number Wires 026009593 Swift Code BOFAUS3N (USD) BOFAUS6S (all other currencies) And don't forget to sign up on Telegram "Stas was there". Host/s: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ ClikView https://clikview.com/?ref=410070342631952c00a47c0.19349477 TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  WELLNESS RESOURCES 1. Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness 2. Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Co-host: Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/ Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path

Quantum Nurse http://graceasagra.bio.link/ presents Freedom International Livestream On Nov 21, 2024, Thursday @ 12:00 PM EST Featured Guest Vanessa Beeley  Topic: Unfiltered Frontlines:  West Asia Genocide, Syrian Conflict and more   https://beeley.substack.com/ https://www.patreon.com/vanessabeeley Bio: Vanessa Beeley is an independent journalist and photographer who has worked extensively in the Middle East - on the ground in Syria,Egypt, Iraq and Palestine, while also covering the conflict in Yemen since 2015. In 2017 Vanessa was a finalist for the prestigious Martha Gellhorn Prize for Journalism which was won by the much-acclaimed Robert Parry that year. In 2018 Vanessa was named one of the 238 most respected journalists in the UK by the British National Council for the Training of Journalists. In 2019, Vanessa was among recipients of the Serena Shim Award for uncompromised integrity in journalism. Vanessa contributes regularly to Mint Press News, Russia Today, UK Column, The Last American Vagabond, and many other independent media outlets. Please support her work at her Patreon account. https://www.patreon.com/vanessabeeley Additional Resource:  www.IfAmericansKnew.org Host: Grace Asagra, RN MA  Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss  http://graceasagra.bio.link/ https://www.quantumnurse.life/ Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854  Facebook: kevdjenkins1 Special Guest Host: Drago Bosnic BRICS portal (infobrics.org) https://t.me/CerFunhouse WELLNESS RESOURCES • Optimal Health and Wellness with Grace Virtual Dispensary Link (Designs for Health)    2https://www.designsforhealth.com/u/optimalhealthwellness • Quantum Nurse Eternal Health (Face Skin Care, Protein Powder and Elderberry) https://www.quantumnurseeternalhealth.com/ Co-host/s: Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/ Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path  

How effective are flu shots, elderberries, echinacea, and cranberries?

Save 50% on ALL COURSES at Heart of Herbs Herbal School! Use coupon code HAPPY50 at checkout before December 31, 2024 LEARN MORE & REGISTER Today's episode is audio from the Heart of Herbs Herbal School Podcast with Demetria Clark. EPISODE DESCRIPTION Embark on an expedition into the verdant world of herbalism, as we weave together your personalized Materia Medica—an indispensable herbal companion. With my guidance, you'll learn to meticulously document the myriad aspects of medicinal plants, from their botanical intricacies to the profound experiences they bring to your life and practice. Picture a tapestry of vivid illustrations and detailed notes, each thread representing an herb's therapeutic potential, ready to be tailored to the unique weave of your community's needs. Whether through the charm of pen on paper or the swift click of a keystroke, your growing repository of herbal wisdom awaits. In this episode's heart, we unravel the complex dance of herbal actions and their impact on our well-being. Imagine understanding the subtle cues of adaptogens in the symphony of stress relief or the gentle caress of anti-inflammatories on inflamed tissues. With every story shared—be it the resilience of Elderberry or the calming embrace of nervines—I'll guide you through the landscape of choosing the right botanical allies. But with great power comes great responsibility; we'll navigate the pivotal considerations of herbal practice, where safety and knowledge coalesce. From the delicate balance in serving different populations to the solidarity in supporting ethical suppliers, together we'll champion a practice that's as conscientious as it is curative. LEARN MORE ABOUT HEART OF HERBS HERBAL SCHOOL

Brian and Kevin sit down with the boys from The Marker Locker to catch up. They talk about the experiences they've had building the brand over the last year, what they've learned and more. We are proud to introduce our new partner, Viva Tequila Seltzer. Viva is a premium ready-to-drink beverage crafted for a balanced lifestyle. Available in four delicious flavors—Huckleberry, Elderberry, Watermelon, and Grapefruit—Viva contains zero carbs, zero sugar, and just 88 calories. And as always, don't forget to check out the Prism Collection range finders from Pinned Golf, available in 9 different colors. Click the link below for 10% off! Link: https://pinnedgolf.com/?ref=LifeInTheRough

Cold and flu season is around the corner! But don't worry—in today's episode, I share my top favorite herbal remedies that are easy to make and effective. We will talk about...Elderberry syrup, elderberry gummies (for the kids, or kids at heart. Anything gummy bear shaped just tastes better...

Wanting to arm yourself with a full arsenal of immune support this season? Nature really has provided us with everything we need! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their Kick-Ass Immune formulas (yes that's really the name of the products!) You'll learn the incredible benefits of the carefully selected herbs in each of their formulas for preventing illness, kicking it when it does take hold, specific symptom support, as well as how to support the recovery process and rebuild resilience. And for the moms out there, they also have formulas for pregnancy and nursing as well as a great line for kids! You'll want to check them out!Products:WishGarden Herbs FormulasAdditional Information:#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie CotterVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Elderberry isn't something you'd often find at drugstores 10 years ago. But fast-forward to today, and elderberry supplements now have their own shelf or two in the supplement aisle. Elderberry has quickly become popular to take during cold and flu season in hopes it might ease symptoms or duration of an illness.  And the good news, there's research to back up elderberry's immune boosting effects.    But not all supplements on the market are created equal. In today's episode, we talk about what you need to look for when shopping, dosage amounts, and our top recommendations.    The 7 Best Elderberry Supplements, According to Health Experts   Dr. Keri Marshall's website   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

As we move into fall and begin to prepare for the cooler months, many of us are thinking about things we can do to boost our immune system for optimal health through the seasons ahead. On this episode of Vitality Radio Jared runs through the most effective vitamins, minerals, herbs and more for both preventing colds and flu, and for reducing the severity and duration when you do come down with something. We are also running our Immune24 sale now through Thanksgiving with 24% off when you bundle four different products from our Immune Collection. Now is the time to stock up on your favorite supplements for prevention and support!Products:Immune Collection (Build Your Own Stack: 24% off of 4 Products from the Immune Collection with code: Immune24)Additional Information:#382: Immune Support For The Family, Plus a Cautionary Tale About Media Bias#411: Andrographis For Liver and Immune Support; and the Power of Curcumin with Cheryl Myers#395: How Aged Garlic Extract Benefits Every System In Your Body with Dr. Jim LaValle#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Silver - Nature's Natural Healer (free digital book)#470: Sitting With Light - The Healing Power of Sunrise with Suzanne BatesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements work to prevent illness and support overall health. With practical tips for staying healthy and energized, this episode is a must-listen for anyone looking to maintain their fitness goals through cold and flu season.Resources: Vitamin D3+K2https://a.co/d/edhcD3u (https://a.co/d/edhcD3u)https://a.co/d/5XLn0ci (https://a.co/d/5XLn0ci)https://a.co/d/9WZ9Rc5 (https://a.co/d/9WZ9Rc5)AP-Bio (Andrographis)https://a.co/d/aj7gHxV (https://a.co/d/aj7gHxV)https://a.co/d/bcTtUWe (https://a.co/d/bcTtUWe)Gaia Herbs Quick Defense (combination of Ginger, Elderberry, Echinacea and Andrographis) -This is like Airbornehttps://a.co/d/aJIgO1u (https://a.co/d/aJIgO1u)https://a.co/d/iFvSb9S (https://a.co/d/iFvSb9S)Kids ImmunityJust Ingredients use code: AndreaDFH for 10% offDownload Andrea's Make Fit Simple APP for a 7 day free trialhttps://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

I've been emailing with Holly for years, but as much as we've interacted via email and recipe exchange, this was our first time face-to-face and it was great to finally get the chance to meet her! In this episode, Holly shares so much fascinating information about elderberry (one of my very favorite herbs!) - from folklore, to crafty uses for the twigs, to tips for harvesting the berries, and of course the many ways this amazing plant can be worked with medicinally!Holly also shared her recipe for Bright Vinegar for Colds, which just looks so delicious and enticing! You'll find a beautifully-illustrated recipe card for Holly's recipe here: https://bit.ly/4gGhZar When might you turn to elder leaves, flowers, and berries for your health?► When you need a soothing remedy for angry emotions, angry fevers, or angry skin► As a topical first aid ointment for burns► To help shorten the duration of colds and flu (or prevent them from starting in the first place!)► As delicious and nutrient-rich food and drinkIn addition to discussing the many benefits of elderberry, Holly also shared some fantastic tips for learning about herbs, especially for the beginning herbalist - so if you're new to herbalism you'll want to be sure to give this episode a listen!By the end of this episode, you'll know:► Why it's important to experience herbs hands-on and not just through book learning► A fun tip for harvesting elderberries from high up in its branches► How elderflowers can be worked with for emotional support► Nine medicinal benefits of elder berries, flowers, and even leaves!► and so much more…For those of you who don't know her, herbalist, entrepreneur and author Holly Bellebuono has spent 30 years teaching plant medicine and business courses for natural and organic product makers. She directs The Bellebuono School of Herbal Medicine and Selle Impact Consulting.Holly lectures globally at conferences, retreats, and universities. Her documentary book Women Healers of the World: The Traditions, History & Geography of Herbal Medicine was named Book of the Year by The International Herb Association.Holly's seven nonfiction books have been published in three languages. Her 8th book will be released Spring 2025: Once Upon a Place: Forests, Caverns, and Other Places of Transformation in Myth, Fairy Tale, and Film.I'm delighted to share our conversation with you today!Are you interested in learning more about Holly's herbal Tuscany retreat, which will be happening in May of 2025? You can find information about it on her website here - but if you want to join, don't delay, as spots will fill up quickly!Holly also has a new book, Once Upon a Place: Forests, Caverns & Other Places of Transformation in Myths, Fairy Tales & Film, coming out in March of 2025. You can pre-order her book here.Access the transcript for this episode:https://www.herbalremediesadvice.org/podcast156.html----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using...

This episode of the Ready Your Future podcast covers three prep topics: using fear as a positive motivator in preparedness, preparing for potential economic challenges, and natural remedies for cold and flu season.  Visit the Episode Page on Ready Your Future. Of Interest For more about Todd and RYF   Join the Exclusive Email Group Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Family entrepreneurship is such a unique and enriching way of life, but it is not without its challenges. Brad and Starla Walker of Abby's Elderberry joined me on the podcast last year to share about the amazing benefits of elderberries, and today we are taking a look behind the scenes at what it is like to run a family farm business from home as a family of ten. How do they involve their children in the family business without burning the kids out? How do they divide responsibilities between home and the business? How does Starla manage a full plate as a mother of eight? Why is family business so impactful in the community? Join us for this inspiring conversation about what is possible when you link arms and take a risk. In this episode, we cover: How Abby's Elderberry got started and where the family business stands now Creative ways Brad and Starla's children participate in the family business What boundaries the family has established to separate work and family time Challenges of running a business from home with a growing family How do you involve kids in the family business without making them resent it? Biggest lessons learned from beginning a family business as busy parents You don't have to be an expert in something to get started Managing a full home and busy business as a mother of eight The difference it makes to take your role seriously as a homemaker The impact of a meaningful family business for future generations View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! ABOUT BRAD & STARLA Brad & Starla Walker have 8 kids and live on their 15 acre homestead in Southern Indiana, just outside of Louisville, KY. There they garden, raise livestock, homeschool their children, and operate their family business, Abby's Elderberry. They have personally experienced the benefits of elderberry for years and jumped at the opportunity to take ownership of Abby's in late 2022. Since that time, they have shipped their products to all 50 states, 4 Canadian provinces and are launching with a national distributor in September ‘24.  RESOURCES Sitewide discount of 15% (elderberry syrups, teas, tinctures, organic berries, DIY syrup kits) with promo code FARMHOUSE at AbbysElderberry.com CONNECT Brad & Starla Walker of Abby's Elderberry | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.