Podcasts about nike training club

Zaida Bethancourt ha dedicado más de una década a transformar vidas a través del bienestar integral: Es la fundadora de Lapso Community y ha guiado a innumerables personas en su camino hacia una mejor calidad de vida, enfocándose no solo en el acondicionamiento físico, sino también en el equilibrio mental y emocional. Su trayectoria ha incluido roles como presentadora de televisión en programas como "Ellas y Tú" y "Panorama de las Américas" de Copa Airlines, así como entrenadora certificada del Nike Training Club. Zaida ha demostrado que el verdadero bienestar trasciende lo físico, abarcando mente y espíritu. En este episodio, exploraremos su viaje personal y profesional, los desafíos que ha enfrentado y cómo ha logrado inspirar a otros a encontrar su propio equilibrio. Prepárate para una conversación llena de insights sobre la importancia de cuidar de nosotros mismos en todas las dimensiones de la vida.

Graham & Angus discuss the disadvantages and advantages of online fitness apps, from the Nike Training Club to Strava etc. The lack of progressive overload is key, whilst community building can be a motivator. Graham also lists some surprising, and amusing. challenges that app users have faced in recent years, including President Putin's security entourage.

This week on the Docs2Dads podcast, we're diving into a crucial topic: navigating the world of smartphone apps for kids beyond social media. Social psychology tells us that simply telling someone to avoid something isn't enough; we need to offer viable alternatives. In this episode, we explore various app categories that provide engaging and beneficial alternatives to social media for kids. From language learning to mindfulness and fitness, we've got you covered with practical suggestions to keep your kids engaged and informed in the digital age.Episode Outline:1) Language Learning Apps:Explore the world of language learning apps like Duolingo, which offer fun and interactive ways for kids to expand their linguistic horizons.2) Educational Reading Apps:Discover apps like Libby, an excellent resource for borrowing digital books and audiobooks from your local library, fostering a love for reading in today's tech-savvy kids.3) Educational Content Apps:Delve into platforms like Khan Academy, offering a wealth of educational videos and resources across various subjects, promoting continuous learning and academic growth.4) Mindfulness and Meditation Apps:Explore apps such as Hallow and Calm, designed to promote mindfulness, relaxation, and stress reduction, providing essential tools for managing the challenges of adolescence.5) Fitness and Wellness Apps:Learn about apps like Nike Training Club, encouraging physical activity and healthy lifestyle habits among teens through guided workouts and fitness plans.Tune in to this episode for valuable insights and practical recommendations on steering your kids towards beneficial smartphone apps beyond the realm of social media.Have a question about this or other topics? Connect with Dr. Scott at the Social links below: Linkedin: https://www.linkedin.com/in/drscottpeds Instagram: https://www.instagram.com/docs2dadspod Email: docs2dadspod@gmail.com Facebook: https://www.facebook.com/docs2dadspod

APP OF THE DAY - NIKE TRAINING CLUB by 101.9POR

Dans cet épisode, on va tout mélanger. La nouveauté 00:51 - Le podcast [Fan Fiction] (https://open.spotify.com/show/2IswC5uT2hDf4q2VvtNzJh) qui lie le floodcast à The Boys ! L'ancien08:10 - Le jeu vidéo [PaRappa The Rapper] (https://www.jeuxvideo.com/jeux/playstation-ps1/00001397-parappa-the-rapper.htm) qui a rhytmé notre adolescence. L' insolite14:23 – [Severance] (https://tv.apple.com/fr/show/severance/umc.cmc.1srk2goyh2q2zdxcx605w8vtx) une série complétement WTF. L'emprunté24:36 – Netflix nous propose de taillé notre summer body avec [Nike Training Club] (https://www.netflix.com/tudum/articles/nike-training-club). Jingle et Ambiances par RMZ , ses autres titres sur son [Soundcloud] (https://soundcloud.com/user-725058568?ref=clipboard&p=a&c=1) et sur Spotify. Retrouvez toutes nos recos sur [notre fichier de récap] (https://docs.google.com/spreadsheets/d/1Qk0b7BUXsFV6ZritAfwGsYIoHZHDXH0FyRvWz_ST2tg/edit?usp=sharing) Rejoignez-nous sur notre [Discord] : (https://discord.gg/k57wctAX)

DC Comics Haul, Nike Training Club, Mail Day, Qwazaar, Batsauce, Memphis Reigns - Offwhyte Cinematic S05E03.

I'm so excited to have my dear friends (Eliotte Nicole, Mackenzie Martin, Taylor Hansen) of 10+ years in LA join me in this very special episode. Revisiting this in the editing process was everything I needed and more to put the biggest smile on my face and remind myself of the power of community. I highly respect each of these incredible humans and they share beautiful insight on the importance of community, how not to be a creeper when developing new relationships (aka networking), and the beauty of friendship in a harsh industry. @eliottenicole@_mackenzie_martin_@taylor.n.hansenEliotte Nicole is an eclectic performer originally from San Antonio, TX and a graduate of Washington University in St. Louis. Trained in many forms of dance, Eliotte has performed the works of Kenny Ortega, Tyce Diorio, Charm La'Donna, Jerry Mitchell, Michael Rooney, Martha Graham, and more. She is a Background Vocalist for Taylor Swift and was a part of the award-winning and record-breaking: The RED World Tour, The 1989 World Tour, and The reputation Stadium Tour. Eliotte has performed on TV and award shows with Taylor Swift, Cher, Meghan Trainor, John Legend, Ne-yo, and Pitbull; and in commercials for Ford, Crocs, Nike Training Club, Old Navy to name a few.  Be sure to catch Eliotte on stage with Taylor Swift for the upcoming The Eras Tour!Mackenzie Martin is a Los Angeles based Choreographer and Entrepreneur, recognized internationally for her distinctive and artistically grounded choreography, her ability to create a sense of space, and visionary leadership. Her credits include Missy Elliot, Lululemon, Donovan Woods, Duomo, Sephora, Caesar's Palace, DanceOn, Polica and Simon Birch's "14th Factory" and is a two time Capezio A.C.E Awards nominee. Mackenzie is the Director of LA contemporary dance company GEOMETRY and the CEO & Founder of SOUL DE SOUL Dance Convention where she also teaches on faculty. She is also the founder of GENESIS STUDIOS in Los Angeles.Taylor Hansen is a Los Angeles based Choreographer, Dance Educator, Coach and Manager from Rochester Hills, MI. She danced her way through Hollywood for many years and has officially transitioned her career in dance education. Taylor has traveled the country judging, teaching master classes and setting guest choreography over the last 10 years. Her powerful choreography has won numerous awards in the competitive circuit, with her proudest role being the Head Coach of Saugus High School dance team in Santa Clarita, CA. You can also pop into her open technique class at Los Angeles' newest professional studio, Genesis Studios, where she also happens to be the Manager/Lead Designer. In Michigan Taylor danced with Radio Disney, Variety Charity, Detroit's MotorCity Movements and also appeared on FOX as a Vegas finalist for SYTYCD Season 7. Taylor completed her Bachelor's Degree of Fine Arts at Loyola Marymount University.  Find her shouting 5,6,7,8 or on a hike in LA.Hey y'all! I'm Justine, the voice behind the DC:U pod and MNTR MGMT. After 15+ years in the industry as a choreographer, dancer, producer, educator and more, I'm now working closely with dance artists on professional development, business skills and digital enhancement. Curious? join the mntrU Crew or become a Pod Producer/SupporterConnect with me on Insta @mntr.mgmt

Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 1 is all about increasing intentionality and creating space for small moments of nourishment; specifically a God-centered morning routine designed for optimal relationship with God, food, and your body. And this episode… her fav yet. She shared 4 hard truths holding you back from executing a consistent God-centered morning routine each morning; as well as info on... Why nourishment is truly so impactful How much small moments of nourishment add up The secret to a God-centered morning routine for optimal health and wellness 4 examples of what wellness can look like executed within your morning routine Her best pre-bedtime practice to increase consistency and decrease how often you hit snooze Listen… the Season 1 3W's episode is the most downloaded episode of Melanin Well so far and this one is even better. So many gems. So many nuggets. So excited for you to tune in. Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Each week, we have live prayer and weekly challenges. And there' s so much more to come. Click the link below and join us. https://links.geneva.com/invite/b99efbc7-f663-4140-b75f-5069c2915c10 Want to join us on March 8th for Heavenly Habits; our God-centered morning routine workshop designed to help you create & implement your own routine built for optimal relationship with God, food, and your body?

Today, Tes speaks with Tara Nicolas. Born in Washington, D.C., with her family hailing from Haiti, Tara started performing at the age of 3 in Lome, Togo and never stopped. After receiving her BA from UPenn, her passion for the arts led her to New York City. You may have seen her in commercials, performing with Beyonce, or acting in episodes of FBI and Godfather of Harlem. In addition to her work in the arts, Tara is also very involved in the wellness space. Her wellness journey began unexpectedly through her own need for lasting health. As a Nike Trainer, Reiki Master, and Meditation Instructor, Tara's approach to wellness is rooted in empowerment with the hope of helping clients find lasting health from the inside out. Her programming has been featured on Netflix, Good Morning America, Blavity, Nike Training Club, Well+Good, Health Magazine, Self Magazine, and others. When she's not programming a spicy workout for Megan Thee Stallion, you can catch Tara eating dark chocolate, writing her next film, or flyering for her next community healing event in Brooklyn. To learn more about Tara Nicolas: IG: Taraanicolas TikTok: taraanicolas Twitter: taraanicolas FB: https://www.facebook.com/taraanicolas LinkedIn: https://www.linkedin.com/in/tara-a-nicolas-95297652/ Website: https://taranicolas.com/

Nueva entrega de este vuestro y nuestro podcast con los siguientes temas: * ¿Problemas de calidad de los AirPods Pro?* Pasamos un test de vocabulario de la Generación Z a @doalvares.* Hablamos de nuestras experiencias vendiendo en Wallapop:* ¿Conviene contratar un seguro si vendes fuera de la plataforma?* @heyazorin abandona Twitter definitivamente para centrarse en Mastodon:* Mastodon tiene un ecosistema de clientes y usuarios muy vivo.* Regístrate en mastodon.social con esta invitación. * Las baterías de los iPhone pasarán a costar 24 EUR más a partir de marzo.* Netflix lanza Nike Training Club. Una nueva competencia para Apple Fitness si quieres hacer deporte frente al televisor.* Microsoft planea lanzar la app DEFINITIVA.* Prime Video supera por primera vez a Netflix en España.RECOMENDACIONES* La serie SAPO S.A., memorias de un ladrón.* La app Cloak oculta las aplicaciones que tú quieras para que sólo se muestren bajo contraseña o FaceID. * Las series The White Lotus (HBO) y Machos Alfa (Netflix).* Los clientes web para Mastodon de mastodeck.com y Elk.zone.* La lámpara para monitores Mi Computer Monitor Light Bar.MÉTODOS DE CONTACTORecordad que podéis contactar con nosotros:* En Twitter y Mastodon: @doalvares y @heyazorin + @calvocastpod * Blog: www.calvocast.com* En Instagram (donde colgamos las imágenes de lo que hablamos durante los podcasts): @calvocastpod* Por correo: calvocast@gmail.com* Déjanos una reseña en Apple Podcasts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.calvocast.com

Nike Master Trainer and Founder of Warrior Retreats Branden Collinsworth and Blu discuss the story of how Warrior Retreats came to be. From Branden's first trip to Peru, to sitting with the medicine for the first time, to receiving permission from the spirit of Peru to bring others down there to heal – Branden shares his dedication to creating reciprocity with the country of Peru through service and the bringing together individuals who are heart-centered.   === Timestamps:   0:00 Intro 6:55 The Story of Warrior Retreats 27:19 Blu's Personal Experience in Peru 34:00 The Service Aspect of Retreats 45:35 Peru Has Her Own Consciousness 52:21 The Full Spectrum of Peru 1:01:18 Branden's Reflection of Blu 1:03:14 The Screening Process for Warrior Retreats 1:12:06 Conclusion   ===   Branden Collinsworth:   In 2002, Branden Collinsworth was broke, homeless, and a high school dropout. Destined for either prison or death, it was at his lowest that he made the powerful decision to change his life and also his heart.   Branden decided to go after his dreams and transcend the streets that enslaved him.    He founded The Jump for Joy Foundation, a local nonprofit dedicated to helping kids lead healthier lives. Branden then built Real Results Fitness, an award-winning chain of high-performance gyms throughout Las Vegas.    He went on to become an internationally renowned performance coach, one of the first trainers signed globally to Nike, and even received his Master's in Positive Psychology from UPenn.    After beating the odds and receiving the accolades of success, Branden knew this wasn't his final stop. He set out to travel the world in pursuit of expanding upon his love for learning, human optimization, and global impact.     From 2016-2022, Branden lived in Peru, Bali, Thailand, Hawaii, and India, where he dove deep into the study of yoga, indigenous plant medicine, Osteo-Thai massage, and Muay Thai kickboxing.    In 2018 he was chosen by the Indian government / Ministry of Ayush  as one of the US ambassador of Yoga, spending ten days in Kerala, India, learning about yoga, it's traditions and its origins.   In 2019 Branden collaborated with Nike to launch Nike Yoga - Nike's first yoga performance apparel line. He also co-created the first comprehensive yoga program on the Nike Training Club app, with workouts that serve millions across the world monthly.   Inspired by his travels, Branden became fiercely passionate about humanitarian work and giving back to the places that gave him so much. In 2017 he launched Warrior Retreats: A 16-day physical and spiritual rite of passage for leaders in Peru.    He also stands as the Global Director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that helps minority students get into medical school.   In 2020 Branden became one of the Founding Experts for Mined - the first digital emotional platform that is rooted in amplifying emotional wellbeing and human pathos.    Currently Branden is serving as head of Innovation and Human Performance for Core Power Yoga and is still diligently at work with Nike as one of their Global Trainers and Yoga Teachers.   Branden is committed to creating a global movement for love built upon his own training fundamentals: mindset, movement, meditation, and mastery.   Warrior Retrats - www.warriorretreats.com    Warrior Retreats Video - https://youtu.be/   Ted Talk -  https://youtu.be/kadse8DqMkU   BIO Video - https://youtu.be/fX4FXII9mig   Mine'd - Access to 200+ of my lectures https://brandencollinsworth.doyoumined.com   ===   BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth   Sign up for BEQOMING Prosperous 4-week Digital Course: https://secure.beqoming.me/a/ZB6SDd5KB6/496   If you feel inspired, watch the full BEQOMING Blu documentary https://youtu.be/K01sU5L4afw   Follow BEQOMING on Instagram: https://instagram.com/beqoming?igshid=YWJhMjlhZTc=   DONATE TO THE DEJA BLU PODCAST:  https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3QSupport the Deja Blu Podcast: https://www.patreon.com/dejablupodcastSee omnystudio.com/listener for privacy information.

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of London. Thanks to yoga, meditation and his extensive world travels, he's since learned the power of self-love and the importance of detachment. On this episode, the Nike yoga teacher and CrossFit coach gets real about mental health, shares the feeling of community and belonging he finds in sport, and tells us what we can expect from each of his classes.Learn MoreThere's no shortage of benefits from practicing yoga — hear from Nike yoga teachers Jonah Kest and Branden Collinsworth about their personal experiences.Find a variety of Fabian's classes in the Nike Training Club app.Whether you're flowing at home or in the studio, treat yourself to a fresh 'fit from the Nike yoga collection.

Starting a new year often gets people interested in improving or revisiting their exercise regimens. But workout culture is so fraught with harmful weight loss narratives that the critical benefits of movement often get overshadowed.In this episode, I share my knowledge of cardio, mobility, and strength training, and my own life-changing fitness journey. I also explain my strategy for building a health-focused routine rooted in building strength and longevity as an act of kindness to your future self.I also talk about…The unique benefits of strength training for womenWhat a healthy fitness routine could look likeUnderstanding basal metabolic rateNutrition and sleep basicsSome tactical tips for understanding your strength workoutsResources:Join the Reframing the Reset ChallengeCheck out these physical activity guidelines for AmericansHormonal responses and adaptations to resistance exercise and training: https://pubmed.ncbi.nlm.nih.gov/15831061/Exercise programming for Insulin Resistance: https://journals.lww.com/nsca-scj/fulltext/2011/10000/exercise_programming_for_insulin_resistance.5.aspx#:~:text=ResistanceMuscle Mass Index As a Predictor of Longevity in Older Adults: https://www.sciencedirect.com/science/article/abs/pii/S0002934314001387Get ClassPass for two weeks free and try workout classes in your areaAlive App by Whitney Simmons: https://aliveapp.co/Uplift with Jibby: https://uplift.plankk.com/Nike Training Club: https://www.nike.com/ntc-appAlexis Moore, flexibility coach: https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y=Sponsors:Open | Open is a mindfulness app built to transform your life. Experience the power of combining breathwork, meditation, sound, and movement to strengthen your mind-body connection. Visit https://go.o-p-e-n.com/balancedles for 30 days free.Zocdoc | Finding a doctor you trust doesn't have to be hard. Check out Zocdoc's free app to find patient-recommended care providers in your area.Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

With the fans getting more opportunities to vote for the all-star game, my question is, are some names worth being on this list? We also go over one of the biggest blowouts and non watchable college football championship of all time. Also, Netflix and Nike have teamed up to make workout installments called the “Nike Training Club” and we talk about how that is a great marketer for both products. Finally, we have our 1 on 1 Hooper profile with Virginia Wesleyan University Alumni, Tyree Golston --- Send in a voice message: https://podcasters.spotify.com/pod/show/hoopjack/message

We'll drink a cup of kindness yet, for the sake of auld lang syne!   SHOW NOTES  We Recommend  Planning your 2023 vacations NOW using Travel Triangle blog, checking out Avatar: The Way of Water for an entertaining reminder of the wonder of creation and getting a jump on your fitness goals via Netflix's "Nike Training Club".    Travel Triangle Blog ttps://traveltriangle.com/blog/how-to-plan-a-trip/   Avatar: The Way of the Water  In a theater near you!    Nike Training Club (Netflix)  https://www.netflix.com/tudum/articles/nike-training-club

Nike Training Club es un programa de bienestar que ofrece clases y entrenamientos a cargo de instructores de Nike sobre rutinas de fitness. https://saintsamael.com/algo-nuevo-todos-los-dias/ https://businessinsider.mx/netflix-workout-videos-nike-training-club-2022-12/?r=US&IR=T

Esta semana no The Big Ones, as mais recentes inovações e movimentos estratégicos do Netflix, YouTube e McDonald's. Netflix dá acesso a aulas de fitness da NikeYouTube compra direitos de jogos de futebol americano  McDonald's automatiza entrega de pedidosSaiba mais sobre inovação e nova economia em supertoast.pt. 

Stai ascoltando un estratto gratuito di Ninja PRO, la selezione quotidiana di notizie per i professionisti del digital business. Con Ninja PRO puoi avere ogni giorno marketing insight, social media update, tech news, business events e una selezione di articoli di approfondimento dagli esperti della Redazione Ninja. Vai su www.ninja.it/ninjapro per abbonarti al servizio.Netflix si lancia nei contenuti di fitness con le lezioni di Nike Training Club. L'azienda ha annunciato che inizierà a trasmettere le lezioni dell'app Nike Training Club. Il servizio di streaming pubblicherà un totale di 30 ore di sessioni di esercizio in due serie separate. I programmi, che comprendono allenamenti per tutti i livelli di fitness, saranno disponibili in più lingue su tutti iÈ stato un anno importante per l'industria spaziale. Il 2023 sarà ancora più grande, secondo TechCrunch, che stila una lista di possibili previsioni. Da un'accelerazione dello sviluppo tecnologico da parte di Regno Unito, Cina e India, alla crescita dell'interesse per le missioni lunari. Quest'anno, intanto, si è chiuso annoverando un record di lanci per SpaceX, il ritorno della capsula Orion al termine della missione lunare Artemis, oltre a una serie di grandi dimostrazioni tecniche. TikTok intensifica gli sforzi per ottenere un accordo sulla sicurezza negli Stati Uniti. La popolare app di video brevi sta offrendo di gestire una parte maggiore della sua attività a distanza e di sottoporla a un controllo esterno terzo nel tentativo di convincere il governo americano a permetterle di rimanere sotto la proprietà della società tecnologica cinese ByteDance. A dirlo è un'esclusiva di Reuters.

Nike yoga teacher Maria Wada used to be all about chasing dreams. That's why she left her home country of Japan to pursue — and achieve — a career as a professional dancer in the United States. But in the face of success, she realized the sacrifices she made to get there weren't always worth it. On this episode, she shares how her practice helped her reconnect with herself and strengthen her relationships with others. She also tells us how she's been shaped by both Japanese and American culture, and how everyone can let go of ego, perfectionism and expectation to find fulfilment in movement. Learn MoreLearn more about Maria's career and yoga practice through her website.Everyone's relationship with movement is deeply personal — hear Nike Trainer and yoga teacher Branden Collinsworth share his.Treat yourself to some new Nike yoga gear, then move with guided flows and workouts in the Nike Training Club app.

YouTube won the bid for the NFL Sunday Ticket, Quora launches a platform to talk with various AI chatbots, and Netflix will add Nike Training Club content. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A special thanks to all our supporters–without you, noneContinue reading "YouTube Gets NFL Sunday Ticket – DTH"

Haz ejercicio con Netflix, Twitter renueva los Cashtags y llega DaVinci Resolve al iPadPuedes apoyar la realización de este programa con una suscripción. Más información por acáNoticias:-Se confirmó y Google y la NFL anunciaron que YouTube ofrecerá la suscripción de NFL Sunday Ticket para los juegos de la NFL fuera del mercado, a partir de la temporada del 2023.-¡Buenas noticias para los postproductores! DaVinci Resolve ya está disponible para iPadOS en la App Store-Fuentes de Reuters dicen que TikTok ofreció nuevas condiciones al gobierno de Estados Unidos en un intento para aliviar las preocupaciones de seguridad.-Los Cashtags ahora pueden enlazarse a criptomonedas como Bitcoin y Ether.-Netflix incorporará entrenamientos del Nike Training Club a su servicio de streaming a partir del 30 de diciembreAnálisis: Netflix es parte de tu vida¿Prefieres leer las noticias? ¡Suscríbete a mi newsletter y te llegarán todos los días!   Become a member at https://plus.acast.com/s/noticias-de-tecnologia-express. Hosted on Acast. See acast.com/privacy for more information.

The ideal human body has been commercialized, stigmatized, fetishized and, yes, even racialized. For women, trying to achieve the “perfect” body is an unattainable and often traumatic pursuit that never seems to end. On this episode, Sabrina Strings, PhD, an associate professor of sociology at the University of California, Irvine, explains why this is and helps us understand its impact on our individual and collective sense of well-being. Drawing from her book, Fearing the Black Body, she dives deep into diet culture, fat phobia, body positivity and the unsettled debate: Is obesity a disease?Learn MoreExplore more of the history and research on the “ideal” female form through Strings' book, Fearing the Black Body.Here's a quick read: The Problem With BMI (body mass index).Step away from the stereotypes and move in whatever way feels good to you with workouts of all levels in the Nike Training Club app and guided runs in the Nike Run Club app.

During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after you give birth to the human inside of you. So how do you navigate exercise during the endurance event of a lifetime? Enter Laurel Proulx, DPT, PhD, the founder of FEM Physical Therapy and a Nike (M)ove Like a Mother advisory board member. On this episode, she explains the inner workings of the pelvic floor and deep core and how to keep them strong. She also sets the record straight about pre- and postnatal myths and shares how to get back into movement after delivery.Learn MoreGot more questions that need answering? Check out the FEM Physical Therapy website.For guided pre- and postnatal workouts like the six-week Deep Core and Pelvic Floor Recovery Program, download the Nike Training Club app.Find more science-backed wellness advice and shop looks made exclusively for moms on Nike (M).

In this episode Leigh shares her biggest workout tips and how you can start setting goals and sticking to new routines. She talks about her difficulty with staying motivated and how she can feel insecure and nervous. She mentions apps that have helped her and what she is currently doing to stay healthy. BEST WORKOUT APPS:#1 Nike Training Club: fitness- I love this app because it has literally every type of workout on it from yoga, to endurance, strength and mobility training. It also gives you rewards and achievements to help hype yourself up!! It also shows you what days you did a workout and how much time you have spent on the app. #2 Nike Run Club: Running Coach- I SWEAR BY THIS APP, I did the guided 30 minute run with Megan Thee Stallion and it was the longest I've ran with-ought stopping. I loved it so much and it tracks your pace, lets you listen to music, and at the end it pulls up google maps and literally shoes you where you ran so you can see. SOCIALS:NEW INSTA: https://www.instagram.com/takeastepback_podcast/Leighs reg Insta:  https://www.instagram.com/leigh_.lefevre/Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/Gmail: takeastepback@gmail.comIf you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes. If you liked this episode please leave a positive review!(Thanks!)Stay tuned for next weeks episode!

Derrick Henry loves working out — and not just because he's heading into his seventh NFL season. The gym is where he finds inspiration, passion and pride. On this episode, he and host Jaclyn Byrer geek out over their fitness favorites. The Tennessee Titans running back also shares how his family has motivated him through ups and downs, how he found success despite the people who said he wouldn't, and how all of us — whether we're dreaming of running a half or determined to try out a new fitness class — can push past doubt and achieve our goals. Learn MoreCheck out one of Derrick's recent viral workout compilations.Fuel your love for movement with workout programs in the Nike Training Club app and guided runs in the Nike Run Club app.Get LSU basketball coach Nikki Fargas' advice on how to lose the excuses, then gear up for this season with all things Nike football.

Au programme de l'actu des nouvelles technologies et de l'accessibilité pour cet épisode de rentrée : Du côté des applications et du web Android 13 est disponible en version finale - Lien 2. iOS 16 permettra de prendre le contrôle d'un iPhone à proximité, pas mal pour de l'assistance. Des synthèses vocales de tierces parties à venir sur macOS, iOS et tvOS.. Les iPhone 14 ont un son de démarrage, comme les Mac. Application “Pam 75 Transport à la demande Paris” pour iOS et Android. Mises à jour de Slack pour rendre votre siège social numérique plus accessible et plus équitable - Lien 2.. Mathematicus Parvus, une application pour s'entrainer au calcul mental sur iPhone et iPad. Eva : la prof de maths virtuelle pour les élèves malvoyants. Mais aussi pour les aveugles. Vocaberry, une application iOS accessible pour apprendre le chant. Nike Training Club propose des séances pour les personnes handicapées. The Last of Us Partie I : liste complète des caractéristiques d'accessibilité. Le reste de l'actu Une cornée synthétique révolutionnaire offre d'excellents résultats aux aveugles. Un correcteur de braille ergonomique pour corriger facilement un texte. Polly, un appareil pour apprendre le braille en se divertissant. une première bibliothèque de partitions en braille pour les guitaristes aveugles. Elica choisit des molettes pour sa plaque de cuisson avec hotte Nikola Tesla Unplugged. Résultats du jeu de l'été 123 joueurs ont tenté leur chances pour trouver les réponses des 4 énigmes proposées ce mois d'août 2022. Réponse à l'énigme 1 : Lino Ventura. Réponse à l'énigme 2 : Le Mont Saint Michel. Réponse à l'énigme 3 : Le Compact Disc. Réponse à l'énigme 4 : Opéra Carmen. 52 personnes ont trouvé les 4 bonnes réponses. Bien joué ! Félicitation aux vainqueurs qui remportent les lots offerts par les société Accessolution et Didactiweb: Lot 1 : un Hable One, télécommande et clavier braille de poche pour iOS et Android. Valeur : 269 € offert par Accessolutions. Lot 2 : un Tape King, un mètre enrouleur parlant. Valeur : 195 €) offert par Accessolutions. Lot 3 : au choix Soit 1 an d'abonnement, donnant accès à l'ensemble des formations en ligne. Valeur : 120 €, Soit 3 heures de formation à distance sur n'importe quel sujet en lien avec les formations en ligne (Android, iPhone, DBT et applications bureautiques sous Windows). Valeur : 105 € offert par Didactiweb. Les coups de coeur de Yannick Yannick propose deux podcasts : Série noire pour une canne blanche. RSS du Podcast. Les voix de la PP. Podcast qui reprend des histoires ou des lieux en lien avec la préfecture de police de Paris. RSS du Podcast. Remerciements Cette semaine, nous remercions Carlos et Plaza pour nous avoir fait un don ou transmis des infos. Si vous souhaitez vous aussi faire un don c'est sur la page "Soutenir Oxytude et pour les infos,, passez par le formulaire de contact. Nous remercions également Jean-Paul D qui nous avait fait un don dont la notification était passée dans les spams. Désolé pour le retard et encore merci pour votre générosité. Si vous voulez nous faire un don via PayPal comme Jean-Paul cliquez ici. Pour animer cet épisode Jacques, Philippe et Yannick.

On this episode, we talked about: Understanding where I come from Knowledge truly is power Infuse self-worth and love Thinking outside of the box Growth is never linear We attract who we are Finding more opportunities to grow  Being my best at delivering service to others How Nike yoga was launched Growth happens in the unfamiliar It is okay to say I need help Trusting our own self Diving into a world of service Show up and do the work You deserve the best of the best   "I'm so grateful for the pain, I'm so grateful for the challenges, I'm so grateful for the lessons because that made me feel like I deserve more things"   "Allowing time to grow us, knowing that we have to go through the labels and the layers and each one needs the other one to become what it is and what's supposed to be"   "The first thing is to know yourself and the first step to really knowing yourself is getting quiet to really hear what you need"   About Branden:  In 2002, Branden Collinsworth was broke, homeless, and a high school dropout. Destined for either prison or death, Branden instead made the decisive decision to change his life and also his heart.   After creating Real Results Fitness, an award-winning chain of high-performance gyms in Las Vegas, becoming an internationally renowned performance coach, and receiving his Master's in positive psychology from UPenn, Branden walked away from it all.   From 2016-2020, Branden lived in Peru, Bali, Thailand, and India, where he dove deep into the study of yoga, indigenous plant medicine, Osteo-Thai massage, and Muay Thai kickboxing. Inspired by his travels, Branden became fiercely passionate about humanitarian work and giving back to the places that gave him so much.  In 2016 he launched Warrior Retreats: An 16-day physical and spiritual rite of passage for leaders in Peru.   He also works as the global director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that helps minority students get into medical school.   In 2018 he was chosen by the Indian government as the US ambassador of yoga, spending ten days in Kerala, India, learning about yoga and its origins.   In 2019 Branden collaborated with Nike to launch Nike Yoga - Nike's first yoga-inspired performance apparel. He also co-created the first comprehensive yoga program on the Nike Training Club app.   In 2020 he became one of the Founding Experts for Mined. The first digital emotional platform that is rooted in amplifying emotional wellbeing and human pathos.   He currently lives on the island of Oahu, where he is finishing his first book: Embodied Love - A 30-day Journey of Self Love   You can support and follow Branden at:  https://brandencollinsworth.doyoumined.com/ @brandencollinsworth   Let's connect over on Instagram: @Johnny.Elsasser  

In this episode, Erin shares her journey into enturpearnship.  In this episode, Erin shares her journey into enturpearnship. Erin is a born and raised Grande Prairian and a mother of two loving boys.  In 2013, she graduated from the University of Alberta with a Bachelor of Physical Education and became a CSEP Certified Personal Trainer. Growing up, Erin had always been involved in competitive sports and coaching, but it wasn't until she began studying health and wellness that she truly understood how important it is to live an active life. Fresh out of school she always had a full time job and also ran Fitness Bootcamps on the side. It wasn't until July of 2019 that she decided to go pedal to the medal and open up her own business, Embrace It Fitness.  Erin struggled having gone through the physical changes of pregnancy and postpartum, which was really eye opening for her as a trainer. During this time, Erin became her heaviest and was not happy with the way she looked in anything but she didn't let that stop her from sharing her passion. She decided to become more knowledgeable and focus on specific demographics where she saw a void in the community. Erin then began offering moms,  Mommy and Me Bootcamps and more recently Cancer and Exercise fitness classes. Embrace It Fitness on FacebookFollow Embrace It Fitness on InstagramErin's WebsiteFollow Candace on Instagram

Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to be rested. Through her research, the internal-medicine physician and founder of Restorasis identified seven types of rest that cut across all socioeconomic, cultural and racial barriers. On this episode, she gives us a thorough break-down of what these are and how to know when we're getting enough of each. Whether you're a worn-down athlete, a worn-out parent or an overworked employee, Dr Dalton-Smith assures us that her restorative practices aren't additions to our to-do lists, they're daily habits that can help us all become our optimal selves.Learn MoreLearn everything you need to know about the seven types of rest in Dr Dalton-Smith's book, Sacred Rest.Take Dr Dalton-Smith's quiz to find out what kind of rest you might need more of.When you need to focus on your mental or physical rest, try easy yoga flows and guided meditations in the Nike Training Club app or a guided recovery run in the Nike Run Club app.

Tunde Oyeneyin's reputation as a fitness icon has been 36 years in the making. And according to the personal trainer and cycling instructor, all of her highs wouldn't have been possible without the lows. On this episode, Tunde tells us about the ups and downs of her life and career. We'll hear how losing her mom helped her step into the greatest version of herself, why self-doubt is a catalyst for change and how missed opportunities can shift you in the right direction. Tunde's story is one of grace, gratitude and realizing your dreams.Learn MoreWant more of Tunde's wisdom? Order her book, Speak. Download the Nike Run Club and Nike Training Club apps for workouts of all lengths and levels. Head to the Nike Journal for more in-depth advice on grabbing your goals. 

Better to Speak is excited to announce our participation in the second-annual Mental Health Action Day held on Thursday, May 19 with more than 1,600 other leading organizations and leaders. Our intention as a partner organization for Mental Health Action Day 2022 will be to encourage Black youth and young adults, as well as other Black folks, to take their first steps towards mental health action with a focus on collectivism and connection. In this episode of The Podcast, we spoke to Jada Wesson, who is addressing those concepts through her Instagram page @BlvkPsych, to dig deeper into how various social systems impact Black mental wellness and how Black youth and young adults can learn more to not just better understand our mental health on a personal level, but a collective one.--Find Better to SpeakTwitter | Facebook | Instagramwww.bettertospeak.org  Find Jada & BLVKPSYCHInstagram--Learn More + Take Action: Better to Speak Joins Second National Mental Health Action Day to Transform #SilenceIntoAction for Black Mental Wellness Black Mental Health (@blvkpsych) – InstagramBreak Away from Hustle Culture Black Folk Mental Health: Generational Trauma, Traditions & Truth – Jelan Agnew'It's Life or Death': The Mental Health Crisis Among US Teens - The New York Times Black Youth Suicide: Investigation of Current Trends and Precipitating Circumstances - Journal of the American Academy of Child & Adolescent Psychiatry Black Fatigue: How Racism Erodes the Mind, Body & Spirit Willow Weep for Me: A Black Woman's Journey Through DepressionYou Aren't Lazy. You Just Need To Slow DownLaziness Does Not Exist – Devon Price, Ph.D.“Let's TikTalk About It” featured creator: @4TheeHotties (original content from Nike's 'Nike Training Club' app) Click to sign up for Better to Speak's email newsletterSupport this podcast at — https://redcircle.com/better-to-speak-the-podcast/donations

Emily Hutchins is the Owner of On Your Mark Coaching and Training. She is also a Nike Master Trainer and a Nike Running Club Coach. As a business owner and fitness professional, she has committed to creating a high-level training experience at OYM. Her background as an endurance athlete and coach have made Emily highly influential and respected throughout the industry. Her educational belief in “function” has driven the expectations for both small group training and personal training. Emily's commitment to evolving has allowed OYM to thrive since '07. As a Performance Enhancement Specialist, Nike Master Trainer and Nike Run Club Coach, she has had a global presence. Emily has lead group workouts, programmed for the Nike Training Club app, and made appearances as a Nike brand ambassador. On behalf of Nike, she has worked in Moscow, Toronto, Vancouver, New York, and Los Angeles, Portland, and Hawaii, as well as locally in Chicago. When not at OYM, you can find the TimeOut Chicago 2013 "Hottest Trainer" award-winner eating pizza at Flo and Santos with her dogs, Jack and Bama. "If You're Going Through Hell, Keep Going." -Winston Churchill On Your Mark Training and Coaching: oymtraining.com Instagram: @onyourmarkstudios @em.hutchins

In today's episode of the Boldly Courageous podcast, I am joined by the incredible Branden Collinsworth. In this episode, we talk about all things patterns, career shifts, finding your why, choosing love, and creating something that fills your soul. Branden shares his story and journey with us as well as some tips and insights on building your legacy.    The Boldly Courageous Podcast is managed by Podcast & Co.   Meet Branden: in 2002, Branden Collinsworth was broke, homeless, and a high school dropout. Destined for either prison or death, Branden instead made the powerful decision to change his life and also his heart. After creating Real Results Fitness, an award-winning chain of high-performance gyms in Las Vegas, becoming an internationally renowned performance coach endorsed by brand giants, and receiving his Master's in positive psychology from UPenn, Branden walked away from it all. From 2016-2020, Branden lived in Peru, Bali, Thailand, and India, where he dove deep into the study of yoga, indigenous plant medicine, Osteo-Thai massage, and Muay Thai kickboxing. In 2018 he was chosen by the Indian government as the US ambassador of yoga, spending ten days in Kerala, India, learning about yoga and its origins. In 2019 Branden collaborated with Nike to launch Nike Yoga - Nike's first yoga-inspired performance apparel. He also co-created the first comprehensive yoga program on the Nike Training Club app. Inspired by his travels, Branden became fiercely passionate about humanitarian work and giving back to the places that gave him so much. In 2017 he launched Warrior Retreats: An 16-day physical and spiritual rite of passage for leaders in Peru. He also works as the global director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that helps minority students get into medical school. In 2020 Branden became one of the Founding Experts for Mined. The first digital emotional platform that is rooted in amplifying emotional wellbeing and human pathos. Branden is committed to creating a global movement for love built upon his own training fundamentals: mindset, movement, meditation, and mastery.   Connect with Branden:  Instagram: @brandencollinsworth Warrior Retreats: Apply Now   Let's Connect: Instagram: @themelissamartin Boldly Courageous Community: Join Now   Launch Your Fucking Podcast: Launch Now

Before I moved to Chicago in 2011, my concept of fitness was split into two dichotomies: sports, which I had retired from upon graduating high school, and the elliptical at my university's tiny, carpeted gym. That is to say, working out to stay skinny. But my arrival in Chicago gave me what happiness researcher Gretchen Rubin calls the “fresh start effect” - the chance to rebuild my relationship with fitness anew. And unbeknownst to me, I moved to this major metropolis right on as two major fitness trends were becoming mainstream: running and boutique group fitness classes.Running, I reasoned, would be a good way for me to exercise because it was largely free and I lived a mile from the lakefront, which was a novelty to me at the time. And after a couple of years, I moved from downtown to Lincoln Park, right as Nike opened a Nike Training Club studio above their Armitage shop and began offering free - yes, free - classes every single day of the week (real ones, remember?). Quickly, fitness became a landmark in the History of Kristen; it was through running and group fitness that I met many of my best friends, my boyfriend, and Jeana, who had just started a fitness-focused blog as a fun side project that is now both of our full time jobs. And now, it's probably safe to assume that if you were to ask a random Instagram acquaintance what they know about me, they'd mention fitness in some capacity - second only to my dog, Phoebe.Fitness has been such a significant part of my life, and I was really excited when Jeana suggested we do the History of Fitness as our second deep-dive series on the podcast. My own perspective of the fitness industry runs both narrow and deep; I know a ton about the fitness industry's most important verticals as they exist today, but before the mid-90s, I didn't have a great grasp of how fitness, sports, and recreation have evolved over time. To be honest, I wasn't even totally sure why Jane Fonda was so important to fitness until taking on this project.At times, I sort of feel like Anne Hathway in The Devil Wears Prada - the scene where Meryl / Miranda absolutely tears Hathaway's character Andy apart for not understanding the significance of Andy wearing a cerulean sweater. And worse, for not respecting the hundreds of people and the years of fashion history that brought her cerulean sweater to the shelves.I don't want to be Andy, for many reasons. So, I'm taking y'all along with me as I dive into the history of fitness. We're starting at the very beginning - like literally, going all the way back to ancient Greece and Renaissance-era Italy.In this episode, you'll meet Bill Hayes, the author of Sweat: A History of Exercise. His book is part history, part memoir, and it traces the different origins of exercise as they evolve. He flips between analyzing the past and memorializing the future, so you're left with a better context for the cultural and scientific history of exercise and how it's affected our view of exercise today. Bill is a complete delight, and I'm excited to share this interview with y'all. A few highlights: we meet Mercuriale, whose seminal text De arte gymnastica aimed to revive the lost Greek art of exercising. We gush about the joy and satisfaction of swimming, as well as the flow state one can find in boxing. Bill gives a brief context for women in the pre-20th century history of exercise (and we'll get more into women's place in the fitness movement next week), and I learn for the first time ever that Plato wasn't his real name (plus who gave him the nickname Plato and why).The Links:Buy Bill's excellent book Sweat: A History of Exercise on Amazon, Bookshop.org, or wherever you get your booksLearn about his other books on his website, BillHayes.comChat with him on Twitter @billhayesnyc and view his photography on Instagram @billhayesphotographyAn excerpt/adaption of Sweat can be found in this article Bill recently wrote for the New York Times: Sometimes You Have to Hate Exercise Before You Can Love It AgainThe Devil Wears Prada scene mentioned in the intro, just for fun

Ryan Lauderdale is a Sports Performance Coach with a mind for business. He's a Nike Master Trainer & is on the Advisory Board at Wix.com. Born and raised in Southern California, Ryan learned the craft of elite athlete training at an early age. He has been no stranger to high-level competition and has been a part of multiple winning teams from the high school level (North High) to the D-1 level (San Jose State University). Ryan got his first start as a strength and conditioning coach at Velocity Sports Performance (Redondo Beach facility, assisted under Performance Director Ken Vick and Head Performance Coach Nick O'Brien) while simultaneously excelling as an Equinox Tier 3+ trainer at the South Bay location.  His years of working with a wide array of clients in the industry and having a successful track record have made him so impactful in the industry. In addition, since 2011, he has contributed to fitness on a global scale as a Nike Master Trainer and has given presentations to thousands of people on behalf of Nike Inc. Ryan has traveled the world consulting for product development, trained Nike celebs and athletes, contributed to events and has lead hundreds of participants in weekly workouts for the Nike Training Club fitness program as well as contributing training workouts to Nike's training app (Nike Training Club). What we discussed: Leadership is needed in any industry (it needs to be first when working in the service industry). The secret shortcut to getting better faster. Becoming a mentor is the last stage of personal development. How to use discipline to develop yourself faster. Breathing techniques and the benefits of doing it correctly Connect with Ryan: https://www.linkedin.com/in/ryan-lauderdale-88773b43/ (LinkedIn) https://www.rypenfitness.com/ (Website) https://www.instagram.com/rypenfitness/ (IG) Let's connect: https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/60ed28a18c0c31001917b838/www.yourultimateplaybook.com (My book (The Ultimate Playbook for High Achievement) ) https://www.linkedin.com/in/alex-molden-9693431b/ (LinkedIn) https://www.instagram.com/alexmolden/ (IG) https://www.facebook.com/alex.molden1/ (Facebook) https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/www.alexmoldenspeaks.com (website) https://thehaacademy.com/get-full-access (High Achievers Academy) *Get you a https://www.uv-brite.com/ (UV Brite water bottle)!! Use coupon code Sharkeffect15 for 15% off!! **Get stronger w/https://frogfuel.com/ (Frog Fuel)!! Use coupon code Sharkeffect20 for 20% off of your 1st order! See acast.com/privacy for privacy and opt-out information.

In this episode we are joined by talented performer Eliotte Nicole. Not only is she an incredible dancer with credits such as The Prom, Dancing with the Stars, and Meghan Trainor, but she is also an accomplished singer, having toured around the world 3x over with her boss Taylor Swift. We discuss what is behind the entertainment business and how to be a dancer that stands out against the pack. We also flip the bill and Justine also explains the breakdown of a few of the programs that Mntr Mgmt has to offer.MNTR MGMTWebsite@mntr.mgmt@justinementerEliotte Nicole@eliottenicoleEliotte Nicole is originally from San Antonio, TX and a graduate of Washington University in St. Louis. Trained in many forms of dance, Eliotte has performed the works of Kenny Ortega, Tyce Diorio, Jerry Mitchell, Michael Rooney, Maria Torres, Martha Graham, Alwin Nikolais, and many more. She is a Background Vocalist for Taylor Swift and was a part of the award-winning and record breaking world tours: The RED World Tour, The 1989 World Tour, and The reputation Stadium Tour. Eliotte has performed on numerous television and award shows with Taylor Swift, Cher, Meghan Trainor, Ne-yo, and Pitbull; and in commercials for Ford, Crocs, Nike Training Club, Old Navy, Tropicana Orange Juice, and The Voice's Super Bowl Commercial. Eliotte Nicole can even be spotted acting, making appearances on TBS' CONAN, theater stages, and was also cast in NBC's Hairspray LIVE. As a choreographer, Eliotte's work is well respected and has received many awards in both the concert and convention dance worlds. Most recently, Eliotte Nicole can be seen dancing and sharing the screen with Meryl Streep, Nicole Kidman, and James Corden in the hit movie musical, The Prom. 

Bath bombs and face masks may feel great in the moment, but they only scratch the surface of self-care. People have body, mind and soul needs they aren't even aware of, says Theresa Melito-Conners, PhD, and it's time we showed up for them. She discovered self-care after nearly burning out at a job, went on to get her doctorate in it, then launched the website “Dr. MC's Self-Care Cabaret.” Now Dr MC is giving us a peek behind the curtain at 10 things that are essential to boosting our own wellness and happiness. She also lays down real talk on creating boundaries between our work and our personal lives and how to set up the next generation for self-care success. Bonus: Dr MC leads us on one of her famous guided meditations, so you can feel for yourself how even the simplest changes can make a big impact.Learn MoreGet more self-care tips and tricks from Dr. MC's Self-Care Cabaret.Read what Dr MC's reading — check out The Art of Extreme Self-Care.Feeling zenned out from that guided meditation? Find more from our trainers on the Nike Training Club app.

Täna olen endale Worklandi külla kutsunud ühe ülimalt positiivse ja särtsu täis naise Sandra Raju, kes on avalikkusele tuntud kui endine Nike Training Club treener, Be 1st Podcasti saatejuht, suunamudija ja mida kõike veel. Mind inspireeris temaga ühendust võtma, aga ta kõige uuem projekt, nimega ASI ON MINUS! See on kolme vägeva naise Sandra Raju, Sandra Vabarna ja Killu Kolsari poolt kokku pandud online kogemuskoolitus, mis on mõeldud naistele kes tahavad ise juhtida oma elu, et elada veel teadlikumalt ning saavutada oma eesmärke ise läbi põlemata. Nii kui ma selle kohta tema Instagrami kontol postitust lugesin, tundsin kuidas mu silmad läksid põlema ja süda hakkas kiiremini tuksuma, sest selle projekti sõnum on just seesama, mida mina 100% iga oma keha rakuga usun ja soovin samuti edasi anda. Täna saates: Kuidas aitab koolitus “Asi on minus” muuta sinu elu? Mis on Sandra positiivse energia saladus? Mis aitab elada täisväärtuslikku elu? Mida on andnud Sandrale sportlase mentaliteet? Praktilised nipid ja soovitused Vaata online koolitust www.asionminus.ee Tutvu minu tegemistega www.kerdu.eu

Kevin Verga is back to cohost the h.e.r.LIFE Blogcast this week alongside Rachel Malak! In this "Classic" Kevin episode, we return to fan-favorite segments like h.e.r.Reflections of the week, plus a few old-school deep cuts, like Love Update with Kev & Rach. This week's topics include Halloween happiness, Election day implications, sporty girl realizations, and (of course) a significant nod to Nike Training Club's Alex Silver-Fagen. And stick around for Rachel's Hinge date anecdote that inspired some bonus Kevin Classic Tips! ... As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/ Subscribe to Rachel's YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber Check out all our blog posts at https://herbloglife.online/

Very rarely does a freak accident become a life highlight. But for pro CrossFit and Nike athlete Logan Aldridge, losing his left arm on a wakeboarding boat — at age 13 — was not only “the best thing that ever happened” to him, it was also the foundation for his purpose: to help anyone build confidence. To kick off season 9, the cofounder of adaptive-equipment company All Things Adaptive and training director at the Adaptive Training Academy details the mental and physical journey that helped him become the third-Fittest One-Armed Man on Earth. He also shares the four words his mom spoke that transformed his perspective, the goofy sense of humor that keeps a smile on his face, and the five-second rule he swears by for taking action. No matter your body, ability or sport, his insight and try-anything attitude can help us all grab our goals, one rep at a time. Mind-Body LinksIf you're interested in training any athlete — that's anyone with a body — check out the Adaptive Training Academy, which Logan mentions. https://www.ata.fit/ata-staff/Jac gives a shout out to Chandler Smith's work for racial equality in CrossFit. You can hear more about that in Chandler's own Trained episode. https://podcasts.apple.com/us/podcast/chandler-smith-leading-beyond-the-leaderboard/id1414073313?i=1000521571437This whole episode makes us think about one of our favorite articles on the psychology of confidence. Give it a read.  https://www.nike.com/a/how-to-build-confidence Inspired to move? Check out the Nike Training Club app, where you'll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Click on the link below to get the app for iOS or Android.Download Now

Most of us see stress and anxiety as problems to be solved. But according to clinical psychologist Chloe Carmichael, PhD, these mind-body responses are Mother Nature's way of giving us the energy boost we need to be not only productive, but also successful. On this episode, Dr Chloe (as she's known to her clients) shares how being a yoga instructor in New York City inspired her counseling career and breaks down the differences between stress and anxiety — then explains why high achievers will always experience both. The best part: We all get a mini therapy session packed with specific try-it-now techniques to turn nervous, paralyzing energy into nonstop forward momentum. Inspired to move? Check out the Nike Training Club app, where you'll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

Part two of a two-part conversation on youth sports. We examine our efforts to introduce our children to athletics and discuss some of the benefits and the challenges that come with competition.**Content Warning: there are references to sexual assault of minors made in minutes 38-41 of the episode. Show Notes and Links- We discuss the violations of trust and the harmful impact of Larry Nassar on the women and girls of USA Gymnastics and Jerry Sandusky on Penn State Football players- Dedan shares his concerns related to Attenuated growth and female gymnasts.- Harris discusses his family's recent experience at a camp for kids and siblings with special health needs and the importance of an effective Allergy Action Plan. - Normally role-modelesque dad LeBron gives the ref at his son's game the blues.- Additional youth sports safety resources- Information connecting the dots between Football and Brain Injury- We may not be able to answer the question, "What is sportsmanship," but this young pitcher embodies it. - Bryan introduces us to the concept of Competitive empathy and  tennis phenoms Osaka & Gauff show us what it looks like.-Download the free Nike Training Club app and check out these NTC Family Workouts with your kid(s).Additional ResourcesOrganized Sports for KidsYouth Sports Facts: Benefits of Physical ActivityPros and Cons of Youth Sports ParticipationThe Pros and Cons of Youth Sports Aren't Only PhysicalWhy 70 percent of kids quit sports by age 13Kids and Sports: 8 Things I Wish I'd Known When They StartedSports Meant So Much to Me. Why Wouldn't My Son Play?   Podcast - ESPN Daily - The Surprising Science Behind Epic Athletes (Re-Air) Commercial - NFL says 'Football is gay. Football is queer. Football is accepting.' The Trevor Project National Survey Email: info@dadgenespodcast.comIG: https://www.instagram.com/dadgenespodcast/

Information is accelerating faster than ever before, according to organizational psychologist Adam Grant. And the only way to keep up with it, he says, is by learning to rethink our assumptions. On this episode, the best-selling author teaches us how to open our minds. He starts with advice from his childhood diving coach that helped him reframe his fear (of heights!) and understand that work ethic matters more than natural talent (or grace) — which eventually led Grant to an All-American title. Then he digs into the reason we should never agree to disagree, the danger of getting wrapped up in health and wellness cults, and the power of having what he calls a “challenge network.”  Inspired to move? Check out the Nike Training Club app, where you'll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

In this episode Justin talks about how lonely, bored and alone he felt for years after deciding that he needed to make significant changes in his life. He shares how he had a strict Christian upbringing and had little confidence growing up. When he moved and was looking to meet new people, he would go out to the casino and the bar. Once he started to grow his social circles and get attention, his confidence grew and he says he exploited this.  His social circle grew quickly, he knew everyone, felt invincible and unstoppable. He would start to wake up from nights where he would get blackout drunk, as often as 4-5 nights a week. There was an event that took place one of these drunken nights that was the catalyst for a change. Justin needed to change his social circles and his habits so that he was able to reach the potential that deep down he knew that he had and had been wasting. He shares how he has turned his life around and how he is on a never ending journey to keep reaching even further potential.Justin Rille is a personal trainer of over 11 years who works out of his own training studio and has been online coaching nutrition and habit/mindset clients for over 15 years. He has also been spending his last 5 years in the States and Sweden studying neuroscience, in an effort to help people reduce their pain and move better instantly, through brain based training. Having done over 15 bodybuilding shows and 11 surgeries, he has many lessons in discipline, healthy habits, positive mindset and learning how to overcome adversity! He is a brand new Dad and is enjoying spending his days with his 3 month old son, Stone Bodhi Rille!Follow Justin on InstagramFollow Justin on Facebook

Let's get one thing clear: Coaches aren't just for athletes. This might be brand-new information to some of us. But Margaret Moore, aka “Coach Meg,” has been helping people from all walks of life discover their strengths and identify opportunities to maximize their potential — on the job, in relationships, and in life — for over 20 years. The former biotech exec founded the Wellcoaches School of Coaching in 2000 to help wellness professionals best serve their patients. Since then, she's added leaders, front-line healthcare workers, and now all of us to her roster of students. On this episode, the Coach's Coach details what effective coaching really means; how leaning into doubt, or “our shadow,” can help us reveal patterns we need to change; and why organizing our minds can set us up for sustainable success (plus, how to do it). She also shares her story of not making it and how we can all be better coaches for ourselves, kids, mentees or even friends. Inspired to move? Check out the Nike Training Club app, where you'll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

Life is full of BS, but fitness shouldn't be. That's why truth-teller and Nike trainer-to-the-stars Ben Bruno is on a mission to clear up misconceptions, like “More is more” and “No days off,” and help everyone — including Chelsea Handler and Justin Timberlake — streamline their sweat to get results in the weight room. On this episode, the Columbia grad and self-proclaimed “meathead” shares how a bad back launched his training career, what he's learned from working with Hollywood's finest, and why some of us may want to break up with burpees (we said “some”!). He also details his supersimple method — which involves repeating just a handful of “similar but different” exercises, his “KISS” formula, and his take on the 80/20 rule — so we can all become Bruno Strong on our own. Inspired to move? Check out the Nike Training Club app, where you'll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

Just like working from home allows for more flexibility in your work schedule, online personal trainers provide a high level of flexibility, convenience, and affordability while helping you achieve the same long-term health and fitness goals. As more and more people enjoy the convenience of working out in the safety and comfort of their homes using apps like Peloton and Nike Training Club, brick and mortar gyms are being forced to think out of the box to stay competitive. And people like James Quigley, a business coach for personal trainers, are helping them develop their online training skills. Over the past 17 years, James has built a sustainable coaching business teaching hundreds of online personal trainers. But his unique perspectives and methods apply to all online coaches, especially those trying to up-level. I particularly love his outlook on productivity and developing healthy habits for ourselves as coaches and our students. In this episode, you'll learn: Key strategies to overcome imposter syndrome What a “Change of rain” is and why James says it can be the key to success Easy daily action steps for long term growth Simple ways build your business around your life to create true fulfillmentHow to create an energetic community the Peloton way3 key identifiers of good habits and how to get rid of the bad onesMore Links and Resources from this episode: Instagram I Episode Show Notes I Marketing to Millions FB GroupLet's get connected Marketing to Millions Facebook GroupInstagram @lizboer_com

Welcome to the Lady with the Tiny Kitchen podcast. A bi-weekly podcast covering all things to help you meet your nutrition and wellness goals and have a bit of fun along the journey. Every other week I will host "tiny talks", including 5 tips and tricks centered around a common theme that will help you thrive on your journey to a healthier lifestyle. This episode will focus on mental wellness and nutrition tips to stay naturally well during this global pandemic. Here are the tips from this tiny talk and a few links to resources mentioned in this episode: Tip #1: Adhere to social CDC Guidelines CDC Protect yourself & others- COVID-19: - https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html Tip # 2: Reduce sugar intake Visit the Lady with tiny Kitchen website for healthy, indulgent recipes. Here are some of my favorites: - Green Smoothie: https://www.tinykitchenlady.com/tropicalgreenssmoothie - Sweet & Salty Spaghetti Squash: https://www.tinykitchenlady.com/sweet-and-salty-spagettii-squash Tip # 3: Workouts to help you stay moving and keep inspired - Bright x Salted Yoga: https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ - Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene - Nike Training: https://www.youtube.com/c/nike/playlists?view=50&sort=dd&shelf_id=14 (also available on the Nike Training Club app) - Claudine Cooper: @fitwit3 on Instagram Tip # 4: Managing mild depression naturally with St. Johns Wort Tip #5: Building immunity naturally with Vitamin D, Elderberry, and Wheatgrass For more recipes and tips to stay naturally well, please visit ladywiththetinykitchen.com and @tinykitchenlady on Instagram.

I spent an hour speaking with digital marketing professionals about e-commerce marketing and adapting to different social platforms in 2020. We talked about Toto, MeUndies, HelloTushie, bidets, Map My Run, Nike Training Club, Sephora and skincare (and self-care!), and the effect of the shipping and logistics industry on e-commerce in the months to come. Lauren - Community Approach to digital content https://www.linkedin.com/in/lagallo/ Ashley Reading and perceiving people to inspire innovation https://www.linkedin.com/in/ashley-hogan-23409a11/ Cyndi - Creating and amplifying stories for diverse audiences https://www.linkedin.com/in/cyndip/ --- Support this podcast: https://anchor.fm/mdinc/support

Stuck inside like we are? Check out our review of the Nike Training Club app, to learn how to get a great sweat while practicing social distancing. https://www.nike.com/ntc-app https://fellinisatlanta.com/ Email us feedback or workout recommendations at leanandslimworkout@gmail.com --- Send in a voice message: https://anchor.fm/leanandslim/message