Podcasts about green smoothies

TODAY ON THE ROBERT SCOTT BELL SHOW: Trump vs Kamala Election Day, Spencer Klavan, Illuminating Science Through Faith, Alumen, Ozempic Death Link, Robyn Openshaw, Green Smoothie Girl, Health Journey, Election Day Anxiety Tips, Off-the-Grid Living Trends and MORE! https://robertscottbell.com/trump-vs-kamala-election-guide-spencer-klavan-illuminating-science-through-faith-alumen-ozempic-death-link-robyn-openshaw-green-smoothie-girl-health-journey-election-day-anxiety-tips-off-the/

By the end of this episode, you'll walk away knowing how to make your own green smoothie, ways to adjust it to your tastes, and why starting your day with this routine can transform how you feel. You'll also get tips on integrating more healthy habits into your life, helping you feel your best with simple, nourishing choices.   Get full show notes and more information here: https://naturallythinforlife.com/252

On today's episode I have Sally Obermeder. Sally is the Co-founder of SWIISH, a wellness brand that launched in 2012, a best selling author with her book Green Smoothies still sitting at the top of its category, a TV presenter, an ex pilates teacher, and a mother of 2. Sally has one heck of a story. The day before her first daughter was born, she was diagnosed with stage 3 breast cancer, and it was a rare form of cancer. I was lucky enough to hear Sally speak at a Body By Berner event a few months ago, her journey and strength inspired me and every woman sitting in that room. I really honoured to have her joining me on the mic today and I can't wait for your all to learn from her strength. She truely shows the power of the human spirit.

What you eat won't cure arthritis, but it can affect your symptoms and overall health. Find out why it's important and get tips on what to eat and what to avoid. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep111 (https://arthr.org/LiveYes_Ep111) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Neha S. Shah, MD.

In today's ep: Listener Levi's 6 degrees of separation Sam takes things more low brow than we could have ever imagined Jesse getting nude where he shouldn't Guess the cooked lyric game Shit or Shit Yeh   Follow us: Setting The Brow Low - @settingthebrowlow on Instagram, and @settingthebrowlow on TikTok Mandy Catalano - @amanda.catalano on Instagram, and @amanda.catalano on TikTok Sam McGinn - @sammcginn on Instagram, and @sammcginn on TikTok Jesse Watkins - @imjessewatkins on Instagram, and @jessethotkins on TikTokINSTAGRAM: https://www.instagram.com/settingthebrowlowSee omnystudio.com/listener for privacy information.

Today's Daily Grind comprises of considering the following questions. Does God hate fireworks and which famous President announced they were a doughnut? We have a very tight horse race to report on and there's even a Close Encounter. There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages. If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.

An Interview with Jim Delgado: In this week's episode, I interview my husband and business partner, Jim (it only took 202 episodes to get him to agree to be on the show!) Jim shares his passion for exercise, along with his expertise in rehabilitation and massage therapy, and inspires us all to add movement to our daily routines. This week's recipe is Green Smoothie. Schedule a visit today at www.bodymetrixhealth.com.

How To Make Yummy Green Smoothies That Work Like Magic with April Perry & Jonathan Bailor #SANE

In a recent episode of the Dads With Daughters podcast, host Dr. Christopher Lewis delved into an insightful conversation with guest Dai Manuel, focusing on the unique challenges of fatherhood, maintaining resilience in relationships, and embracing whole-life fitness as a means of self-improvement. As the father of two daughters and an advocate for holistic well-being, Dai Manuel shared his experiences as an "on-demand dad" and discussed the emotional journey of transitioning into the empty nest phase. In this blog post, we'll explore the valuable insights and practical advice shared by Dai Manuel on navigating fatherhood, fostering resilient relationships, and pursuing holistic fitness for a fulfilling life. Fatherhood and the Empty Nest Phase Dai Manuel candidly shared his experiences of fatherhood, particularly as his daughters have grown up and moved out of the family home, leaving him and his wife as empty nesters. As a father, he discussed the emotional challenges of letting go and acknowledging the everlasting nature of parenting, even as children grow older and become independent. He highlighted the importance of recognizing the evolving role of a parent and the continuous support needed by children, even into adulthood. Resilience in Relationships The conversation also delved into the impact of empty nesting on the relationship dynamics between parents. Dai Manuel emphasized the need for intentional, consistent, and persistent efforts to build resilience in relationships, especially during the transition to empty nesting. He shared insights on the importance of using specific language and establishing a dedicated weekly date night as effective tools for strengthening the bond between partners. Dai's recommendations of relationship books such as "The 5 Love Languages," "The Four Agreements," and "Conscious Loving" serve as valuable resources for maintaining healthy and resilient relationships. Navigating Parental Concerns and Relationships Dai Manuel reflected on the challenges of navigating parental concerns, particularly in his youngest daughter's relationship. Drawing from his experience in men's coaching and relationship work, Dai shared a meaningful conversation he had with his daughter about recognizing toxic behaviors in her relationship. He emphasized the significance of stepping in as a father to help children perceive situations that they may not fully understand. Additionally, he recommended the book "The Way of the Superior Man" and highlighted insights from it, which played a pivotal role in his conversation with his daughter. Embracing Vulnerability and Whole Life Fitness Dai spoke about the impact of vulnerability in fostering deep connections with his daughters and in his relationships. This vulnerability extends beyond parenting and into his brand new podcast, "The 2% Solution," which focuses on whole-life fitness. He emphasized the significance of engaging in physical, emotional, spiritual, relationship, and financial fitness as essential components of a fulfilling life. The podcast aims to provide actionable strategies that can be implemented in as little as 30 minutes a day, focusing on areas such as releasing trauma, clarifying values, and using fitness as a catalyst for overall well-being. Taking Action for Holistic Well-Being Dai Manuel's encouragement for incorporating a nutrient-dense green smoothie and 30 minutes of brisk walking into daily routines is a practical example of taking action for holistic well-being. He emphasized the positive impacts on sleep, stress management, food choices, physical changes, and metabolism, urging listeners to embrace these simple habits for positive transformation. In summary, Dai Manuel's insights offered a wealth of wisdom on navigating the empty nest phase, fostering resilient relationships, embracing vulnerability, and pursuing holistic fitness. His commitment to supporting fathers and individuals in their pursuit of well-being serves as an inspiration for all. As we navigate the complexities of parenthood and seek personal growth, Dai's advice and experiences serve as a guiding light for creating meaningful connections, building resilience, and embracing holistic well-being through intentional actions. Download Dai's Green Smoothies here Learn more about Dai here In the spirit of continuous improvement, the Dads With Daughters podcast extends an invitation to join the Fatherhood Insider and the Dads with Daughters Facebook community for ongoing support, resources, and connection with fellow dads. If you've enjoyed today's episode of the Dads With Daughters podcast, we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step-by-step roadmaps, and more you will engage and learn with experts but more importantly with dads like you. So check it out today! TRANSCRIPT Dr. Christopher Lewis [00:00:05]: Welcome to Dads With Daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the Dads with Daughters podcast, where we bring you guests to be active participants in your daughters' lives, raising them to be strong, independent women. I am really excited to have you back again this week, every week. I love being able to sit down with you and talk to you about the journey that you're on, share some of my own experiences, and really delve into the things that are challenging you and bringing people to talk to you about the journey that they have had the And things that they can offer to help your journey be even smoother than it may have already been. Every father comes to fatherhood in different ways. There's no one right way to father. We've talked about that numerous times in numerous episodes, Dog. And it's so true because the way that you fathered, the way that I fathered, is going to be just a little bit different. But that doesn't mean that we can't learn from one another. Dr. Christopher Lewis [00:01:07]: That doesn't mean that we can't be vulnerable with one another and talk about our challenges because there will be challenges. It's not always going to be the Roses. It's not always going to be easy, but if you surround yourself with people who will help you, we'll lift you up. That is only going to help you be a stronger father and be there, more engaged, and a better parent in the end for your kids. Every week, I love being able to bring you different guests, different men, different people who have lots of different experiences that they can share with you. This week, I am really excited to be able to bring back the Repeat guest, Di Manuel, who is with us today. Di is a repeat guest. As I said, he was first with us on May 18th, 2020. Dr. Christopher Lewis [00:01:58]: It's been two and a half years. Been quite a while. Things have changed in Dai's life, and we're gonna talk about some of those changes that have happened. We're Doc. We're also gonna be talking about some of the things that he's doing right now to support dads and people to be able to really change their mindset, Dog. Think about not only fitness, wellness, and more but really changing your mindset to moving yourself in the right direction toward whole body fitness. And when I say fitness, it's not just about exercise, so we're gonna talk about that too. Di, thanks so much for being here today. Dai Manuel [00:02:31]: Chris, man, I gosh. The Last time we chatted was, like, a new lockdown. It was. Crazy, right, to think about wow, dude. This is awesome. I mean, it's, no, but it's funny, right, because we're connected online. Right? Like, I see you show up in my feed regularly. I see each other commenting in different groups. Dai Manuel [00:02:49]: So I feel like We've been there all the time. You know? So it's, but it's nice to be here in this formal, wow, return guest. I mean, I'm just honored to be back again. I'm like, wow. Do I have something extra to talk about? I'm sure gonna try. Dr. Christopher Lewis [00:03:03]: Well, as I said, things have changed since the last time we talked. And the last time we talked, your kids were you had one that was graduating. You had another that was still in high school and getting ready to keep going on in high Doc. Since then, they've both been out of the house. They're both doing their thing. They're adulting in their own ways, and now they have grown and flown. And I guess I wanted to talk a little bit about that and some of the new reality for you and your spouse and to talk about some of the things that you've had to do as your kids have moved out of the house to now be able to still be a be their dad, But maybe in a little bit different way. Dai Manuel [00:03:47]: DOD, the acronym. I'm a dad on demand. Alright? Docs. It's quite literally. You know, when I think about it now, my kids, are quick to ask for help when they need it, But that's about it. Otherwise, they're exerting their independence every which way they can. And you know what? Right on. Because I mean, I remember when I was 18 and moving away from home. Dai Manuel [00:04:10]: I moved all the way across the country. You know? At 18, I graduated high school, and I was okay. Peace out. I'm gone. Dog. And I literally went from Toronto, you know, like, on Ontario all the way to Vancouver, which is the furthest I could go on the West Coast. And so I remember the excitement, the exhilaration, but also the fear, right, associated with all that. Now, with my daughters, they're both still in the province, which is awesome. Dai Manuel [00:04:32]: So they're within distance. My one daughter, you know, literally an hour away. My other daughter is about 6 hours away. So I don't see them as much as I'd like to. Of course. That transition from them leaving home, That move-out day, because we moved them. We did. We moved both of them into the universities, one on campus, the other one renting a room and shared home. Dai Manuel [00:04:53]: And just the act of moving them and then driving away. It was really hard. I didn't realize how challenging it was gonna be. I mean, I remember my mom just bawling your eyes out that day that I was leaving to get on the plane to move to Vancouver. Right? Like, I remember just losing it and being like, What's up, Mom? What's wrong with you? You know? Like, don't worry about it. It's not like I'm dying here. I'm just I'm just moving. I get it now. Dai Manuel [00:05:19]: I get it. And, obviously, I didn't bawl like my mom did, but I shed some tears. There was this feeling of a clap and just being all choked up. And that's just the, I guess, part of life. Right? We all process it a little bit differently. It was much harder on my wife, full disclosure. It was definitely more challenging for her, especially when our 2nd daughter moved away because now it was, like, the 20 years of having kids around to no kids around. And what should be the 1st to say that I'm kind of a big kid? Dai Manuel [00:05:44]: But, anyway, I at least clean up after myself. But it's been just an interesting last few months. We're in a great place now. We talk to the kids regularly. We always have a Sunday night Zoom call, all of us on the call. We do message. We have a very active WhatsApp Family feed that we're constantly sharing. We also have a family feed on Instagram for us to share some of the funny posts that we're consuming. Dai Manuel [00:06:04]: And so there's lots of regular the contact still, but it's not that face to face like I was used to. So all that being said, it's just, I hate the cliche, but I'm gonna say it anyways. You know? Such as life, and it just goes on. Right? So but, yeah, that's that's more or less, you know, the update over the last few months because it's it's been interesting. The One Dr. Christopher Lewis [00:06:22]: of the things that I guess that I wanna follow up on and ask you about there is the fact that you and your wife are now empty nesters, the We're gonna say Right. You're out of the house, and it's just the 2 of you now. And that is a transition for many as you have gone from a dynamic of the 1st 4, then 3, and now just the 2 of you. How has that changed your relationships, and what have you had to do? To be able to fill that gap and maybe even reconnect in some ways now that the kids are not there. Dai Manuel [00:06:56]: Great question, Chris, because I also know that this is well, let's be honest. This is a big issue for a lot of couples. You know? When the kids move out of the house, I mean I, and I hate to say this, but we all sorta know what the underlying Reality is here. And a lot of times, parents stay together until the kids leave the home. I remember my parents, they did that for the longest as they could, but they eventually got to a place where it's like, no. Dog. My dad's mental health, my mom's mental health, they needed to split. But I know that it went on for years, trying to keep the family unit together. Even though the relationship between the parents, you know, was not something to emulate. Dai Manuel [00:07:32]: You know? Like, you could tell there are issues. So this whole piece around relationships and that dynamic constantly variable relationship, this romantic relationship, you know, between my wife and I, I have to be well, then I'm gonna share with you. You know, there's 1 thing that's helped us navigate this really well. And what I mean by that is it's the resiliency to deal with stress. That's what we're all looking to improve In every aspect of life, right, like resiliency, you can make yourself more resilient, being consistent and persistent enough To build up certain tolerances, if you will, or buffers. Right? And what I mean by that is, obviously, if you do some of that exercise and work out fairly regularly, You're gonna be on the far end of healthy. Right? So if you get sick or an injury, you're gonna shift back a little bit, but you might go from being uber-healthy to healthy. So you have a bit more buffer where, you know, some people might be struggling to be healthy. Dai Manuel [00:08:23]: They get a major injury or sickness. Woah. They go to unhealth very quickly. And so it's, again, building up resilience in all these different ways. And when it comes to our relationship, there's one thing that I think's given us a lot of resilience as a couple. And I think we might have shared about this before, but Chris, I use a certain type of language. Anybody who sees my social or hears me talking about my wife, I always say we've been dating for x amount of years. Like, I've been dating my wife now going on 23 years. Dai Manuel [00:08:50]: I am very selective with that language. I'm intentional with that language. Because my wife today, Chris, is very different than the woman I met almost 23 years ago. But if I didn't intentionally, with a lot of diligence and patience, but also a wanting to constantly reconnect. Rediscover all those aspects that are shifting in us if I didn't do that, obviously, that idea of growing apart. Is a reality, but we wanted to grow together, not apart. And for that, we had a dedicated date night that was nonnegotiable. Dai Manuel [00:09:27]: Both of our calendars every week, Saturday night, 5 to 11. Boom. Nonnegotiable. Like, we have friends that call us, and they'll be like, oh, no. It's Saturday night. We can only ask Diane Christie if we ask them as a couple. You know? It's not like one or the other. Dog. Dai Manuel [00:09:42]: But this has been really a godsend for us. You know? Like this dedicated evening every week, doesn't matter how busy life is, the How much chaos is going on around us or for us or into us. Right? We know we have this little oasis to look forward to where we have that intentional energy shared with each of us, between us. And so that has been one thing that has really helped us with the resiliency in our relationship. There are other things as well. For, I recommend people read the 5 love Languages and the four agreements, two great books that I highly recommend, and there's also a book called Conscious Loving. Those are three key relationship books I recommend to anybody and everybody who listens to me, and quite frank, you don't need any other relationship books. If you had those 3, you've got everything covered. Dai Manuel [00:10:26]: The Okay? But that's really it. That piece that's allowed us to sort of sustain that part of us, you know, as a couple. And since the kids have left, It's been even more important to honor that weekly date, if you know what I mean, because it is interesting because it was just so many opportunities for us to do things during the week When the kids are around. When the kids weren't there, all of a sudden, it's like saying yes to, you know, she might come home late after work, or I might do an impromptu workout with a buddy or Go for a bike ride. Like, before, we would have had this time to come together and meet and start preparing dinner, etcetera, and that's not happening as regularly now. And so intentional date night is even more important now than it was when we had kids, which is interesting. And I know some people are thinking, oh, that's Different, but, no, it's true. It really is true. Dai Manuel [00:11:08]: Because I can see how couples grow apart when the kids go away. I really do see that. So we're doing our darndest not to let that happen. Dr. Christopher Lewis [00:11:15]: You talked originally about the kids and how you are letting them fly and that they are they're dads on-demand type of aspect. Dog. Talk to me about what you've had to do to let go because for many men, for many fathers, you want to still be a part of their lives, and you want to stay engaged, but as you said, dad on demand, and you have to give them that space to be able to do the things that they need to do to adult, to learn, to grow, but that's not always easy. So talk to me about what you've had to do to be able to get into that mindset or get yourself in that place where you can let go. Dai Manuel [00:12:00]: Wow. That's a great question. That's a really, really great question. And, you know, I'm like, geez. I wish I could've listened episode that gave me this information before. You know? So with us, actually, I'll bring it back a step for a second. The Wonder, how do I present? Well, I'm just gonna say it as it is. You know? Whatever. Dai Manuel [00:12:19]: I'll let that it'll come out in the wash. My daughter's both dating. Okay? They both had some boyfriends boyfriend. My eldest daughter just went through her 1st big breakup, so she's sort of in that state of being single again and figuring out what that looks like, but she's been in a long-term relationship for over three years with the same guy and great guy. We, like, became part of our family quite literally. And so us as his parents, Obviously, we could be very naive and think, wow. I thought they'd be together forever. You know, it's like she's barely 21. Dai Manuel [00:12:50]: Right? Forget about it. But There was that feeling of wanting to protect them emotionally and psychologically, being there to console them, to protect And guard them against any negative. But that was something that we had to try, and it's been easier for me than my wife. The Okay. She's had a hard time with this because we both have an idea of how she can handle things better. How can you handle the breakup a little bit better? What's the intention? Where are you going after this breakup? Like, really just asking some very specific questions that are challenging, but to also help her be more reflective, But also learn from this experience because that's the thing with kids. And, I mean, we can all probably attest to this. We've been in the exactly same place where it's like Done. Dai Manuel [00:13:34]: Moving on. Right? And it's like, well, listen. The only way we prevent patterns from happening again and again is you have to recognize there is a pattern or Set some intentions before a pattern is created. And so we found that wanting to have these conversations with our girls is very, very present for my wife and I, and we've had to stop trying to force those conversations. That has been one of the hardest things for us is to just let go and let them live their lives. Let them make mistakes because we see them making them. You don't believe me. Do you see what I'm making? I'm like, dude. Dai Manuel [00:14:08]: I've done that one, like, 10 times. You just listened to me. Maybe I could have saved you some Doesn't matter. They wanna do their thing, and it's been the hardest thing, man. Like, honestly, I struggle with it a lot. But a little case in point: As parents, I don't think we can ever 100% let go. We can. At least, I don't believe I can. Dai Manuel [00:14:25]: I think that would be impossible because I'm until the Day I die, they're still gonna be my little girls. You know? Like, I could be a 100-year-old. They could be, like, in their seventies, and they're still my little girls. Right? Like, whatever. I'm still gonna parent, though. And here's the thing. My youngest daughter has been in a relationship for a couple of years. The Guy's a really nice guy. Dai Manuel [00:14:45]: He's stand-up-ish, but he is young. Maturity isn't quite there yet because, I mean, they're both under 20. Right? Like, they're they're just young. But we've recognized that there's been some signs of toxicity in the relationship. Certain tendencies in communication, Dog. The way they talk to one another, the way that they communicate through text or TikTok or whatever they're talking through. Right? Like, There are just certain aspects that aren't respectful. And in fact, because of our knowledge and experience, you know, like, I work with a lot of men and I do men's coaching, etcetera, etcetera. Dai Manuel [00:15:18]: I've also done a lot of work for the last 15 years on myself when it comes to relationships. So I'm much more in tune and mindful of what I'm observing. And people are probably familiar with the four apocalypses. Right? The writers of, and I'm not talking about the biblical sense, but I'm talking about the relationship killers, You know, like stonewalling, right, or gaslighting. And there are certain habits that are killers when it comes to relationships, And that growth that we can actually experience being in a healthy relationship, you know, and we sort of, and it's often based around fear and insecurities and just not knowing a healthier way the doing things. We've started to recognize in our daughters some of these tendencies, whether they're on the receiving end or sometimes they're on the dishing end. And I had this great conversation with my youngest daughter where I don't normally meddle in relationship conversations. Okay, Chris? I don't. Dai Manuel [00:16:09]: I don't talk about that. I'm very surface when it comes to talking about relationships, and because I just know that that's something that they gotta work through, but also, being that they're girls, They relate better with my wife when talking about relationships. My wife is great with that. She likes dealing with that. So I know I'm sort of, like, the backup pinched hitter when needed. Okay? And I was needed. Coach put me in because we could tell that there was something very wrong, and there was a pattern that we wanted to deal with and address. I sat down with her. Dai Manuel [00:16:37]: You know, both of us are sitting there, but I just started to explain some of the things I was observing in her boyfriend, But also things I was observing in her, how they started to compromise on some of their values. Some of the things that they were attracted to initially are now becoming so biased to one way, meaning very controlling type of things, wanting to know where they're at because they're also in a distance relationship right now. So some of these added pressures have now been added in, and so we brought this up with her and educated her, but also empowered her with some language around this. And this is the win. A week later, she came back and said, I had a conversation with them, and it went amazing. We're both working on it. Like, just to see them take that, which was really sensitive, especially Giving them some relationship advice, right, or coaching or mentorship, but seeing her receive it and then actually go and try to apply it. It was like A very proud moment for me when I got them to pat me on the back. Dai Manuel [00:17:30]: I was like, yeah. It went. But even my wife, after the fact, she's like, you know what? That was exactly what she needed to hear. I don't get involved in those conversations very often, but when I do, I'm very specific in what I'm observing and try to share it in a way that's not antagonistic, more reflective, and more inquisitory. Right? Like, I'm here to ask more questions to help her come to that discovery. And so everything that I'm sharing right now, hopefully, is just giving people ideas of ways to maybe navigate some of the harder conversations because this is really when we start talking about vulnerability, right, and that ability to utilize vulnerability as a skill to deepen connection and understanding and relatability. So, yeah, that's really it right there. But I mean, I don't know if that answered your question fully, but I touched on it from both sides of the fence. Dr. Christopher Lewis [00:18:15]: I think that so often, dads would not step into those conversations because you wanna give them that space. You want them to learn and grow. You want them to sometimes fail, but I love what you said there that there are times when you need to step in, and you need to show leadership, and you need to be able to help your child to be able to see things that may be right in front of them, But that they can't see. Dai Manuel [00:18:43]: Exactly. Spot on. And to be fair, I also the There's a book I recommend to a lot of men, and you could be a father or not a father. It doesn't matter. This book will be relevant, but it's called The Way of the Superior Man by David Dita. And just so you know, I know when I brought that book home the 1st time, my wife's like, what a chauvinistic book. She just looked at the title, and it does. It sounds extremely chauvinistic, But it is not what you think. Dai Manuel [00:19:07]: The way the superior man is really about this idea of what it means to be a great man or how to continuously evolve into a better version of oneself. But this speaks from a man representing a man's standpoint in their viewpoint. Great book. And so I had just reread that. So There were also some insights that I gleaned from that that I remembered from a couple of the chapters that was literally I could put it side by side what my daughter was the in her relationship. It was like the exact example shared in the book. So that also helped me with articulating, but also painting the picture. Sure. Dai Manuel [00:19:40]: But also Chris is the big one. And to echo exactly what you said, this idea about vulnerability and being able to step in, I shared some of my own past experiences where either I was on the receiving end or on the giving end and explaining how it made me feel and how it affected my relationships in the negative. So, being able to share that intimate knowledge with my daughter was also a piece that I could see just in her eyes when we were sharing that. It was just like it registered. Like, it was like, okay. I get it. This isn't like it's just a problem that I'm dealing with. This is a problem that everybody deals with. Dai Manuel [00:20:11]: Even my dad dealt with it. And I think one thing I've had to take The heart is I've been very selective about some of the past stories I share with my kids. You know? Like, until I did my TEDx talk a couple of years ago On vulnerability, but actually speaking about my challenges with alcohol for a good 15 years of my life, my daughters had no idea about that, and a lot of the things I shared in that talk. And I remember the day I gave that talk to them as a dry run-in one of my rehearsals the week before I actually went on the stage to do it. And remember their tears welling up and crying from a place of love, understanding, and respect. And, that was the best hug I ever had. In fact, the delivery of my TEDx Duck was far better than the one I did on the stage. But, again, it's all about this idea of sort of tapping into some of these emotions and learning how to better articulate them. Dai Manuel [00:20:58]: It is not easy at all. Full disclosure: it's hard, but it's also extremely worth it. And so I'd want to encourage and invite people to start doing it. Don't worry. You can't Chew this up. Okay? You can. Just the fact that your kids see you trying, wow, it will be inspiring, and it will bring you closer together with your kids. Dr. Christopher Lewis [00:21:15]: Speaking of that TEDx talk, it makes me wanna transition and talk a little bit about your brand new podcast because you did just the Share that TEDx Talk on your podcast, The 2% Solution. And I guess, first and foremost, I mean, you've been out there for quite some time. Dog. You know, you've shared videos and, you know, you've done a lot on fitness and working with men and women, just people that want to live healthier lifestyles. And Now you've brought what you have been sharing from an exercise end, wholesale cyclical Doc. To the point of now talking about what you're calling the 2% solution. Talk to me about that. What is your goal with this podcast? Why now? And why is it important to get this message out? Dai Manuel [00:22:02]: Thanks, Chris. Well, first of all, my book that was published a while ago is now Doc. It was called the Whole Life Fitness Manifesto, and it was a resource that allows people to better understand how to get started with creating more whole-life health and well-being for themselves. And what I mean by whole-life fitness is that fitness is an action. It's an activity that will help move the needle forward in certain areas, in particular, health areas. Right? Like, we wanna see blood pressure decrease well. Start walking 5 times a week for 30 minutes a day, you know, drink some extra water, and increase your fiber intake. Wow. Dai Manuel [00:22:36]: Look. All of a sudden, those markers start to improve. So we can quantify things quite nicely, But we can also qualify based on how we feel once we've achieved the result. But this is more than just physical fitness. We can talk about emotional fitness. We can talk about spiritual fitness, Relationship fitness, and financial fitness. Right? This really implies the activities we're doing to see those areas get stronger, Healthier, and more resilient because it does imply intentional actions to see the results through. But a lot of us get confused. Dai Manuel [00:23:08]: What's the best action to start with? How often do I do it? The How do I do it? Why the hell do I even rather do this? You know, like, there there's all these big questions that sometimes we just skimp over. We don't give the the necessary Dime or attention to really get clear with ourselves on what's the path in front of us. A lot of the time, we just feel like we're bushwhacking. We got a big machete, and we're just trying to get our way through it as best we can, but it is not a very efficient way to travel. You're gonna get really tired, and you probably will give up because it's not very fun. The Whole Life Fitness Manifesto teaches people how to leverage 2% of every 24 hours. That's where the 2% solution comes in. 2% of every, 24 hours is almost almost 30 minutes a day. Dai Manuel [00:23:49]: So it's really 30 minutes. I just tell people 30 minutes. I'm rounding up a little bit, but it's 30 minutes a day of intentional activities to see your physical body, your mental and emotional body, as well as that spiritual body. And all these parts of you gain resiliency. Get healthier. The 2% Solution podcast is just an extension of that where I'm now talking to different guest Docs on different subjects and sharing some great actionable tips and strategies that can be applied in as little as 30 minutes a day. To see improvement in the area that those subject matter experts are speaking to. Also, on every Monday, I've got a Monday motivation, super short. The Episode is always less than 7 minutes, which sets you up mindset-wise for the week ahead. Dai Manuel [00:24:34]: And then Fridays, I have Fit Tip Fridays which sets some healthy intentions for the weekend. Because I know Mondays and Fridays are important days to get the mindset right. Monday for the week that we're about to experience, the Friday because usually, the weekends are when people let themselves go. It's a weekend, which is a break from the week. You know? It's like my vacation from the week, and that's often where I find my clients would let their guard down, their intentions down, and awfully undo, unfortunately, a lot of what they did during the week. And then they start the week over again, feeling like they're right back at 0 again. And it's like, oh, no. Let's. I'm gonna help you with this. Dai Manuel [00:25:09]: And so those 2 short episodes on Monday and Friday are really to get the mindset in the right place And give you actionable tips and tricks and strategies to take in the weekend. So it's 3 episodes a week. And why? Because I want to the Fire, motivate, and educate people, and I am always gonna strive to do it in a fun way. And what better avenue than a podcast? So that's Really It. Dr. Christopher Lewis [00:25:29]: So you've put out a number of different episodes already, many of which have been the chapters of your book in talking about some of the things that you should be thinking about. Dog. And you've gotten to almost pretty much the end of the book in regards to those episodes. So what's next, and what is coming next the As you go down the path, you talked about the Monday Friday, but you're gonna have that midweek episode too. But what's the plan for the future? Dai Manuel [00:25:56]: Well, there are a few different aspects. I've recognized that this is really my own frustration. So out of my own necessity, I felt this idea is every time I have a guest on, we co-create an action sheet, a 1-page actionable sheet That summarizes the key things shared in the episode but also gives some actionable steps to start to implement the Some of the things talked about, and all those activities will always be less than 30 minutes a day. These resources will be accessible in the 2% Collective, which is the community of the 2% solution, and it's free for people to join. And, because, again, I want people to have access to the information so they can do something to see life get better. Because life only gets better when you start doing things. Okay? You can sit there and try to manifest the best life in the world, and that's great. You might have a very positive mindset, but unfortunately, just thinking about things doesn't necessarily make things Happen. Dai Manuel [00:26:54]: So we need to think about it. We need to reflect on it. We set some intentions, but now we go forward and do something. And so that's really the premise of the Podcast is to inspire people to do the right things for the right reasons to produce the right results. And in that, I feel I'd live in my purpose. Like, really, that's what it boils down to. I feel very fulfilled putting this kind of content out. And so in the future, I've already got over 100 people that have applied to be a guest. Dai Manuel [00:27:18]: So I've got plenty of amazing experts in so many different areas. I just recently had a conversation with somebody about some of the best strategies to release trauma In a healthy, constructive way, as well as how to use fitness. I just talked to somebody about the 3 best questions to ask if you wanna get very clear on what your values are. So there are all these sorts of types of people that are gonna be coming on to share this wisdom. And so, yeah, I'm just excited to be the conduit to get people the right Stop. Dr. Christopher Lewis [00:27:44]: So let's talk action then. Right now someone, you know, so a person's listening, they're hearing this, they're saying, okay. I'm gonna check out this podcast, but today, I'm listening, and I wanna do something. I wanna do something to just start moving in the right direction. What's one thing that they can start doing today that'll start to kind of turn the tide in helping them to find that whole life fitness for themselves. Dai Manuel [00:28:10]: Well, there are two things I ask people to do a lot of the time. 22 little things. 1 involves fuel. The second one involves activity, and the 2 are not mutually exclusive, by the way. Okay? They tend to feed each other quite literally. But the first one is to start your day with a green smoothie. Just every day, have a green smoothie. People are like, well, what kind of green smoothie? What do I put in it? Don't worry. Dai Manuel [00:28:31]: I've got a free book on that. I've got a recipe book with 10 of my favorite green smoothie recipes. It's free. People can have it. I'll provide you with the link, Chris. You can share it in the show notes. So everybody's listening, you can get a copy of this. So there we go. Dai Manuel [00:28:44]: Get rid of that excuse. Right? I don't have the time. Yes. You do. Because here's the thing. It's starting your day with this injection of nutrient dense Food. And it's in a liquid form, so it's easier to consume. You can do it on the fly because I hear so many people; oh, I don't do breakfast because I'm just too busy. Dai Manuel [00:29:01]: Just, like, I can't. Mornings are too chaotic. Gotta get the kids to the school. I gotta do this, that. Yo. You need a good meal to start your day. A green smoothie is the best that I found, it works great for my lifestyle. I've been doing this for over 15 years. Dai Manuel [00:29:15]: This is how I start my day every day, and it's awesome. And I tell people, do it for two weeks and tell me it doesn't make your difference. So that's the challenge. Throwing down the gauntlet right now. Okay? Do it for 2 weeks. Now, 2nd to that, if you wanna really get even more out of this 2-week commitment, I invite people to walk for 30 minutes every day Outside at a brisk pace. I mean, it's not just some sort of saunter. Right? Like, you're you're going with the intention of elevating the heart rate a bit, Doc. Dai Manuel [00:29:42]: So you feel like you're actually working. And so just 30 minutes, and I always say listen to a podcast like Chris', you know, or some the piece of information. So you're at least injecting something positive into your mind while you're doing your walking. I know it's technically 3 activities, but it's really just 2, but 2 are as one. So that would be it, and I invite people. Just do that for 2 weeks. And I know they're probably thinking, well, I mean, I don't have to work out at the gym. I don't have to, like, you know, measure my food. Dai Manuel [00:30:06]: Like, the Hell no. Okay. Like, it's about doing something that's realistically going to move the needle, but also, I want you to feel how simple it was to move that needle. I want people to experience a win that feels more effortless to attain. And this is believe me. After 2 weeks of doing this, you're gonna start to sleep better. You're gonna be managing your stress better. You're gonna be making better decisions around your food because you start your day with something healthy. Dai Manuel [00:30:31]: It gets the energy in a great place. When you're feeling great, you don't wanna stop feeling great. So you instinctively will start to choose different fuel sources just automatically because of how you're feeling. Also, because of the movement, you're gonna start to see physicality change. Your heart rate's gonna get better. You're gonna handle stress a little bit more effectively because you're actually releasing a bit of stress. You also start to boost your metabolism. So you start to have more metabolic health, meaning that you're using a lot more of those calories you put into your body as well for a healthy thing. Dai Manuel [00:31:03]: These are just some of the high-level stuff that you can expect within just as little as 2 weeks. And then after two weeks, oh, believe me. There are so many different things you can do, but that's a great place to start. Dr. Christopher Lewis [00:31:12]: Well, I appreciate that. I love that you threw down the gauntlet, and we'll definitely put a link in the notes today with your green smoothies and definitely, challenge Domino's. People to take you up on that challenge. Now if people wanna find out more about you, about your podcast, Where should they go? Dai Manuel [00:31:30]: On my website, Diamondwell.com or any social platform, Diamondwell. It's a nice thing about having a really Weird unique name. It's unencumbered everywhere. I'm the only one, but Dae is a Welsh name for David, dai. Manuel is Portuguese. It's m a n u e l. If you can spell it somewhat right, don't worry. You'll find me. Dai Manuel [00:31:50]: But as far as social, I'm most active on LinkedIn, Facebook, and Instagram. Those are my three primary platforms. The primary ones that I tend to hang out on the most are my website, where I have lots of content and free resources. Over 1500 articles I've published over the last ten years. We're all geared toward helping people optimize their happiness, fulfillment, and joy in life. And so I always say, hey. Good luck, but it is a bit of a rabbit hole. So, when you go down the rabbit hole, be prepared. You're gonna get lots of great information, but you might find you're losing some time. Dai Manuel [00:32:19]: And I've had people message me like, oh my gosh. I was in there to read 1 article, and I ended up being on there for 2 hours. So, like, I always say thank you. And then, 2nd, thank you. Anyways but thanks for asking, Chris. Dr. Christopher Lewis [00:32:30]: Although, I just wanna say thank you. Thank you for sharing your story today about you and your daughters, the challenges that have been happening at your own home, and how each of us can find fitness in our own lives in small, independent ways; I wish you all the best. Dai Manuel [00:32:46]: Chris, thank you, and it's an honor to be back. Thank you for having me back, but I can't wait To switch roles and have you as a guest on my podcast; I'm throwing down another gauntlet. Boom. So those that are listening, You make sure you follow up with Chris to make sure he's getting on my podcast too. Anyway, I can't wait to have you on to talk about being a father with daughters, but especially the organization that you've cofounded, Fathering Together, and some of the amazing things you're doing there because that is something that we all need to learn more about, and I can't wait to have you on. Dr. Christopher Lewis [00:33:18]: If you've enjoyed today's episode of the Dads with Daughters podcast, we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the Dads With resource for any dad who wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most dads are figuring it out as they go along. The And the Fatherhood Insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, an interactive forum, step-by-step road maps, and more, You will engage and learn with experts, but more importantly, dads like you. So check it out atfatheringtogether.org. If you are a father of a daughter and have not yet joined the Dads with Daughters Facebook community, there's a link in the notes today. Dr. Christopher Lewis [00:34:04]: Dad's with Daughters is a program of fathering together. We look forward to having you back for another great guest next week, all geared to helping you raise strong, empowered daughters And be the best dad that you can be. Dr. Christopher Lewis [00:34:16]: We're all in the same boat, and it's full of tiny screaming passengers. We spend the time. We give the lessons. We make the meals. We buy them presents. Bring your A-Game because those kids are growing fast. The time goes by just like a dynamite blast calling astronauts and firemen, carpenters and musclemen. Get out and be the world to them. Be the best dad you can be. Be the best dad you can be.

Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in to hear us discuss trendy greens powders and whether they are worth the hype.    In this episode, we dig into the many benefits of greens and why we love adding them to smoothies, salads, and so much more. But are greens powders an adequate replacement? Hear us deconstruct the most popular greens powder label and give you our hot take!    Also in this episode:  January Live Keto Class Starts 1/10 Episode 317 Getting Your Greens  Benefits of Leafy Greens Athletic Greens BreakdownMultidefense Bio-C Plus Elderberry Plus Restore Baseline Probiotic Why Green Smoothies are Superior Silicone Ice Cube Tray E3 Live   Better than AG1 Smoothie:  ½ cup coconut milk ½ cup water 3 cups leafy greens OR 2 large superfood greens cubes ½ frozen banana 1 tsp Noble Origins organ complex use code ALIMILLERRD 1 tsp maca 1 Tbsp chia seeds  1 Tbsp ground flaxseed  1 tsp bee pollen 1 Tbsp almond butter 1 Scoop Naturally Nourished Grassfed Whey 1 scoop Naturally Nourished Pure Collagen Optional: 1 tsp cacao, matcha, or acai berry powder for antioxidant boost   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

More ideas for your ARSENAL Fam. Knowledge is key especially when its APPLIED. Herbalist Viola sharing experience Information and knowledge to the public www.verywisealternatives.com The Colon Queen --- Send in a voice message: https://podcasters.spotify.com/pod/show/verywisealternatives/message Support this podcast: https://podcasters.spotify.com/pod/show/verywisealternatives/support

Lupus, a chronic autoimmune disease, has emerged as a significant health concern, affecting millions worldwide. Often referred to as the "great imitator" due to its wide-ranging symptoms, lupus can impact various organs and systems within the body, leading to inflammation, pain, and, in severe cases, organ damage. The exact cause of lupus remains elusive, making it challenging to predict or prevent. This epidemic has spurred extensive research efforts to unravel its complexities and develop more effective treatments.   Little did Dr. Brooke Goldner know that her experience as a patient, diagnosed with lupus, would be the foundation of her work as a doctor later in life. At the age of 16, Brooke faced an aggressive form of lupus known as lupus nephritis, a diagnosis that shook her world to its core. The challenges seemed insurmountable—debilitating symptoms, relentless migraines, and the constant fear of losing her kidneys. Despite the pain and uncertainty, Brooke chose to face each day with unwavering determination, approaching life one day at a time.   More at https://healthscience.org/052-brooke-goldner

Want Rach's actual Green Smoothie Recipe? You can find it here --> https://msrachelhollis.com/2023/10/26/green-smoothie/Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe' in the sea of plant-based eating to try it? But the problem is, you've always relied on store-bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is something new. So maybe you're wondering, “How in the world do I even begin to move away from my current way of eating into a more healthful one?” If that's what you're thinking, you're in the right place!   In this episode, let's look at an easy way you can start testing the waters of the plant-based world – making a green smoothie. I'll break down smoothie making into the essential basics for you, and you'll be well on your way to making your FIRST green smoothie in 5 easy steps. Listen in!   Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

How To Bullet-Proof Your Immune System And Reverse Autoimmune Diseases With Supermarket Foods Join Dr. Brooke Goldner as she unlocks the secrets to bullet-proofing your immune system and reversing autoimmune diseases using simple supermarket foods. Dive into this fascinating discussion and learn how to use everyday foods to radically enhance your health and wellbeing. Don't miss out on the life-changing insights shared in this must-see presentation. #HealthTransformation #SupermarketFoods #AutoimmuneReversal Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In our current culture and climate, we tend to plan for sickness more than we plan for health. This is why we have medical insurance - for when we are sick. But most people are born to be healthy, but we encounter different things throughout life that lead to sickness, even though that is rarely our intent. Today, I have with me Dr. Thomas Lodi, integrative oncologist and clinical psychologist, who worked for many years in conventional medicine before making the realization that the cancer treatments he was studying were killing people, and he couldn't practice like that anymore. It was then that he moved towards functional medicine and getting you back to your best health and self!In this episode, we will discuss:How reframing your lifestyle and choices can impact youWhat psychoneuroimmunology is and how it applies to you and your healthHow negative thoughts can affect your immune systemWhat cancer actually... it's NOT what you've been told!You've gone for treatment… now what?Steps you can take today to reclaim your health And more!More about Dr. Lodi:For the first ten years of his medical career, Dr. Thomas Lodi worked in conventional settings as an internal medicine specialist, urgent care physician, and as an intensivist in ICU and CCU departments of various hospitals. Subsequently, Dr. Lodi continued his search for more effective and less toxic therapies by training around the world from Japan to Europe to Mexico and all around the US.Although he occasionally sees patients with a variety of medical conditions, Dr. Lodi narrowed his scope of practice through specific training and extensive experience over the past 12 years to Integrative Oncology (caring for people with cancer). For the benefit of his patients and in order to remain current in all areas of oncology, Dr. Lodi maintains memberships in both conventional and alternative medical professional associations.He is licensed as a Homeopathic Medical Doctor MD(H) in the State of Arizona and is licensed as an Allopathic Medical Doctor (MD) in the state of New York.Dr Lodi has completed a Fellowship in Integrative Cancer Therapies and a Fellowship in Anti-Aging, Regenerative & Functional Medicine. Dr. Lodi sits on the Scientific Advisory Board for Immunogenic Research Foundation (IMREF), the Medical Advisory Board for Elka Best Foundation, and is an active-allied member of the American Society of Clinical Oncology (ASCO).Dr. Lodi is also an instructor in Insulin Potentiation Therapy and certified in oxidative and chelation therapies.Connect with Dr. Lodi:Dr. Lodi's Website: https://drlodi.com/Dr. Lodi's Instagram: https://www.instagram.com/dTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

 Green SmoothiesHow to have a substantial breakfast or snack that is so healthy… For breakfast make a smoothie (in a blender) with only fruits (no avocado) add some ripe bananas to it, to satisfy your appetite and a little bit water. It will be digested in 20 to 30min, and you have all the nutrition like the enzymes and the vitamins …  A regular bread with cheese needs up to 8 hours for the digestion… What is about the proteins? The human body needs very fewer proteins, in the mother's milk is only 1.5% proteins, and a baby needs proteins very much. This means 10g/day is enough, the bananas have up to 10% proteins. Now I am in Mexico, and I bought for $50 the Nutri Ninja Pro (Nutri Ninja is the very best small blender, comparable with the high-speed blender).With this blender you can blend all of your fresh vegetables or fruits like a smooth beverage or pulp; that is easy to digest and so excellent for your health… For instance, have you tried to eat raw red beet…? Not so tasty… then you blend it with avocado, tomatoes, and yogurt and it is delicious; and for your baby, it is the best what you can do, after the scandal from Athlete…  Blend the fruits and vegetables to a pulp, eat it and see what happens… Try homemade noodles (fresh noodles) with a fresh blended, uncooked avocado-tomato-vegetable sauce…  The next days watch your toilet… Your bowels will also produce smooth … If we want to work effectively, be healthy and enjoy our life - with bad food we can't do that.  If we usually eat these industrially processed food or fast food (Pizza, hamburgers,…), then our body doesn't gain any enzymes and maybe at best only synthetic vitamins (vitamins can't be digested without the enzymes). This makes our body week. The computer expert used the term  Gigomat…. Garbage input … Garbage output… If we want an excellent output for our body, then we have to give our body healthy food with enzymes and vitamins, enough body exercise and sufficient time to rest…. Also, we eat too fast our food… This means usually we should chew 36 times the food that is coming in our mouth… So that we have already predigested the food. Honestly, do you chew 36 times on every bite you take in your mouth? If we chew really good, then we get only 10% of the nutrition. With the high-speed blender, we gain much more of the nutrition inside of the food… With juicing, we can get up to 99% of the nutrition. Be healthy and then you can enjoy your life much better. My video: What is a great breakfast? https://youtu.be/2I5n5azzSkwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/what-is-a-great-breakfast.mp3

Are Green Smoothies Healthy For People With Heart Disease? Caldwell B. Esselstyn Jr. MD • http://www.drEsselstyn.com• Book - Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure #CaldwellEsselstyn#ReversingHeartDisease #NutritionBasedCure #HeartDisease Dr. Caldwell Esselstyn is a world-renowned surgeon and the acclaimed author of the game-changing book, Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure. This Book outlines a groundbreaking program backed by the irrefutable results from Dr. Esselstyn's 20-year study proving changes in diet and nutrition can actually cure heart disease. *PREVENT AND REVERSE HEART DISEASE*offers readers the same simple, nutrition-based plan that dramatically changed the lives of his patients forever. With this eating plan, sufferers of heart disease will maintain cholesterol levels low enough to ensure that they will never have a heart attack. Best of all, the book offers more than 150 delicious recipes that Dr. Esselstyn and his wife, Ann Crile Esselstyn, have developed over the years He's been featured on many television programs and in very popular documentaries on health and nutrition. Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. He was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London and as an Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic.• He has served as President of the Staff and as a member of the Board of Governors; • chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery• and is a Fellow of the American College of Cardiology. His career spans decades of countless prestigious awards:2005 He was the first recipient of the Benjamin Spock Award for Compassion in Medicine. 2009 received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association 2010 He received the Greater Cleveland Sports Hall of Fame Award2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service2013 He received the Yale University George H.W. Bush '48 Lifetime of Leadership Award. 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 The American College of Lifestyle Medicine 2016 Lifetime Achievement Award. Dr. Esselstyn also has over 150 scientific publications throughout his career. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute. The Esselstyns have four children and ten grandchildren. To Contact Dr. Esselstyn Jrgo to  DrEsselstyn.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Green Smoothies vs. Fruit Smoothies Dr. Robert Lustig • http://www.robertlustig.com • Book - Metabolical #RobertLustig#BigFood #BigPharma #BigGovernment Dr. Robert Lustig is a The New York Times bestselling author and author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine and a Professor of Pediatric Endocrinology at the University of California, San Francisco.  Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can't solve a problem if you don't know what the problem is. One of Lustig's singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: • Medicine for chronic disease treats symptoms, not the disease itself• You can diagnose your own biochemical profile • Chronic diseases are not "druggable," but they are "foodable" • Processed food isn't just toxic, it's addictive• The war between vegan and keto is a false war—the combatants are on the same side• Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what's needed to fix all three. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. A native of Brooklyn, New York, graduated from Massachusetts Institute of Technology and received his M.D. from Cornell University Medical College. He completed his pediatric residency at St. Louis Children's Hospital, his clinical fellowship at UCSF, his post-doctoral fellow and research associate in neuroendocrinology at The Rockefeller University. He has been a faculty member at the University of Wisconsin-Madison, and the University of Tennessee, Memphis. In 2013, Dr. Lustig received his Masters in the study of Law from University of California, Hastings to enable him to impact the food industry through policy change. Dr. Lustig has authored 125 peer-reviewed articles and 73 reviews. He has mentored 20 pediatric endocrine fellows, and trained numerous other allied health professionals. He provides endocrinologic support to several protocols of the Children's Oncology Group. He is the former Chairman of the Ad hoc Obesity Task Force of the Lawson Wilkins Pediatric Endocrine Society, a member of the Pediatric Obesity Practice Guidelines Subcommittee of The Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration, a member of the Bay Area Board of Directors of the American Heart Association, and a member of the Steering Committee of Health Foods, Healthy Kids of the Culinary Institute of America. He also consults for several childhood obesity advocacy groups. Dr. Lustig lives in San Francisco with his wife Julie and two daughters. Spare time (what little there is) is spent cooking, theater-going, and traveling. To Contact Dr Robert Lustig, M.D.  go to robertlustig.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Hello everyone. We should do things in moderation. Never take your health for a joke use winsdom. Never over due a things. Here is the information on this Topic I hope that you will enjoy.

What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits?In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling!Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie!Visit https://www.runningwithgrit.com for all things related to masters running and older runners staying healthy and fit!

Often times someone will blend a bunch of fruits and vegetables up thinking they are making an awesome, super nutrient dense “meal to go”. But, there might be more to the story. What does your body miss out on when you blend your food? Can you eat too many plant foods? Let's dive into this super interesting topic with Lisa Parker, FNP, who is a metabolic specialist! Case study on oxalate toxicity that Lisa references during our chat: https://www.sciencedirect.com/science/article/abs/pii/S0272638617308636 Find Lisa on IG at metabolicjournies Connect with me at www.thatvibrantlife.com FB/thatvibrantlife IG/that_vibrantlife If you're looking for pasture raised meat from a source you can trust, please head to www.oregonvalleyfarm.com  and use code VIBRANTLIFE to save 10% Our meat is free of antibiotics and added hormones and all raised in the PNW!

On this episode, Betina and Nic dive into some of the best practices to help you feel your best while traveling. They cover tips for staying healthy on planes and how to recover from jetlag and get your circadian rhythm back on track. They also discuss how to eat healthy on the road - for short trips and long trips. They close by discussing whether you should work out when traveling and suggest ways to stay active.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Products & Books mentioned. We do use affiliate codes when possible. Saline Nasal SprayCompression SocksHyperice Normatec Go Compression DeviceLMNT Electrolyte Powder PacketsSNOOZ Go Sound MachineLivOn Laboratories Lypo–Spheric Vitamin CStasher Silicone Reusable Storage BagChampion Sports Lacrosse BallDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

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Smoothie Queen Meg Kennedy stops by to make us drink our green veggies! She tells of her decades-long love of all smoothies and how the book Simple Green Smoothies inspired her.Rob makes some resolutions and calls his dad. Josh admits to hating chia seeds and wonders about a different life.Originally Aired January 24, 2019MGS (Meg's Green Smothie)1 cup Spinach1 cup Almond or Coconut Milk1 cup Antioxidant Frozen Fruit Blend From Target1 Banana3 tbs Chia SeedsCamelot Cooler3 oz Coconut Rum1 cup Spinach1 cup Coconut Milk1 cup pinapple1 Banana1/2 Cup of Almond MilkPoured into popsicle molds and frozen

Green smoothies and green juices. In this episode I explain the difference between the two, why both are healthy when made right, and why they aren't miracle drinks that will cure all of our troubles. I also give you my favorite recipes that I whip together when I need a shot of green. Resources mentioned in this episode: Plant Fueled Reset Juice and smoothie recipes from the blog Juicer-less Green Juice The 411 on blenders if you want to go juicer-less About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10 day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.

You either feed or fight disease Deborah C. Smith is a nutrition-focused health coach, juice bar owner, and artist living in NY. She is a graduate of the Institute for Integrative Nutrition and has owned and operated her vegan catering company, Green Pirate Juice, since 2007. Deborah has had the privilege of serving fresh, healthy foods and beverages to thousands of New Yorkers. In 2022, she launched Plant Powered Kitchen, a step-by-step roadmap to the essentials of plant-based nutrition which includes interactive online cooking classes. In this course Deborah shares her knowledge and skills of basic nutrition, kitchen equipment, cooking methods, shopping, planning, prepping, scheduling meals and of course, creating delicious plant-based recipes! Deborah champions a holistic approach to health and offers simple and effective tools that help her clients make realistic and manageable changes that add up to big results. In addition to her coaching programs, she has published a recipe book, Green Pirate Recipes: Volume 1 Juices, and a popular online course, Green Smoothies 101, which offers comprehensive lessons on how to incorporate more fresh fruits and vegetables into your daily diet by making green smoothies. Fun facts about Deborah - Built NYC's first ever mobile juice truck from US Postal truck in 2007- Built “live” juice bars on the set of dozens of popular TV and film sets including Gotham, Blue Bloods, Law & Order SVU, The Good Wife, Marvelous Ms. Maisel, the BackUp Plan (with JLo!) and more.- Created juice bar pop-ups for many NY companies including Ralph Lauren, Tommy Hilfiger, Tiffany's, Martha Stewart Living, THINX, J&J, Steven Klein- Co-produced TV pilot of the Juice Truck story with Danny Devito's production company Contact:Website: http://www.deborahcsmith.comInstagram: http://www.instagram.com/greenpiratejuiceFacebook: http://www.facebook.com/greenpiratejuice Here are the takeaways... Food is fuel. It's not supposed to be used for entertainment, celebration, emotions, or anything other than to fuel our bodies. Living enzymes with life vitality force are in the whole foods like fresh fruits, vegetables, legumes, grains and nuts. A plant-based diet is also known as plant-forward or plant-prioritizing. This diet mostly plants. Most of the time. A vegan diet is a morally guided plan that won't consume any product or food made from animals including leather or honey. A success tip is to crowd out less healthy foods with vibrant, whole, fresh fruits and vegetables rather than focusing on cutting things out. In the United States, we're living longer lives, but we're living sicker lives. We are living in the "Age of Man Made Illness" as opposed to Paleolithic Age. Most of these illnesses are caused by stress and food choices. It's not normal to feel bad all the time. Every meal you are either feeding disease or fighting disease. One simple thing you can do is choose to consume foods that have a chemical reaction in your body that lowers cortisol. Cutting back on caffeine can reduce anxiety. Chamomile lowers cortisol in your body. Stress blocks your body's ability to absorb nutrients. Join Deborah's free masterclass - "Eat to Relieve Anxiety" The Brain-Gut Connection. The microbiome is your second brain. Your digestive system has millions of cells, and your gut promotes wellness throughout the body. It can be the birthplace of silent inflammation which breed other diseases. Link to register here Join Deborah's signature course "Plant-Powered Kitchen" Link to register here ***This is an affiliate link. I may receive financial compensation if you purchase this course.*** Register for the free Travel Bootcamp "I wanna travel" https://www.brendawinkle.com/travel Free Guide and Worksheet to feel better fast https://www.brendawinkle.com/feelbetterfast Free Meditation to Feel Better https://www.brendawinkle.com/feelbetter

Detoxing is one of those hot words that is thrown around in the health community like a cool-kid fad. “I need to detox.” “This product detoxes your body.” “I'm detoxing.” “I bought this infrared sauna to detox.”But, as you might have figured out in your own life, just because you did something that is supposed to detox you - like green smoothies - it might not have cured all your problems. Why? Turns out - there are 7 pathways to detoxing. AND - 3 steps to truly detox ANY toxin from your body. On today's episode, I'm going to be talking about these 7 pathways, 3 steps, green smoothies, and MORE. I am so excited to be jumping into this topic with you today. It's time to be empowered with knowledge. EPISODES MENTIONED:Ep. 66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterEp. 55// The One Question You Need to Ask to Know If You Have a Gut Pathogen LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!  FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/103

Leafy greens are popping in area gardens. If you're not a big fan of kale, but still want the nutritional benefit, try adding some to a smoothie. In this episode of NewsMD's "Health Fusion," Viv Williams shares a favorite green smoothie recipe that even some of the most kale-adverse people will like. Honest!

Ever thought that the reason you aren't scaling your business is because you are standing in your own way, afraid that you will actually…succeed? Money and abundance are achievable but in order to reach the highest of highs, you need to totally transform your mindset, put in the hard yards and soak up the gems from those who have started from the bottom! Well, get excited because we are chatting to the all-star, Marquel Russell. Arguably one of the best when it comes to revenue growth for coaches and consultants. Marquel is a Rapid Business Growth Strategist, a multimillion-dollar revenue generator, best-selling author, and coach who has earned the title, “King of Client Attraction.” Today, he's spilling all the nuggets on how he went from GED to Ph.D., the systems that are needed to support business growth, how knowing your numbers can either bury your business or propel it and what it really takes for you to scale to a 7 figure business with success! In today's episode on scaling we chat about: How Marquel's childhood shaped him to make the decisions that got him where he is today. The massive difference between knowledge is power and applied knowledge is power The simple formula to a successful business The many other ways to gain success rather than dedicating your life to formal education.  The main reason people don't succeed is not that they have a fear of failing but because they are scared to be successful The sweet spot of being successful but sticking true to your roots without feeling the need to prove yourself to anyone Why coaches aren't making more than 5K a month The major difference between living in a time economy rather than an outcome economy and how that could be the very reason why you aren't seeing the financial results How you can make a massive impact and make a massive income at the same time The three types of audience that you must build to successfully scale What it really takes to build a 7 or 8 figure business A high-level overview of what we should for sure have in our funnels How to build your company for longevity Resources Mentioned https://asiaabston655.lpages.co/dream-life-dropshipping-v1/ (Join my FREE Dropshipping Training ) This week's Get Rich Read is https://www.amazon.com/The-War-of-Art-Steven-Pressfield-audiobook/dp/B07PTBYH2G/ref=sr_1_1?crid=1VXAFH98GF1LN&keywords=the+war+of+art+by+steven+pressfield&qid=1654061901&sprefix=the+war+of+art+%2Caps%2C384&sr=8-1 (The War of Art by Steven Pressfield) The Get Drunk Cocktail of the week is a Green Smoothie, https://www.archanaskitchen.com/spinach-dates-banana-smoothie-recipe (try this recipe) and buy your Nutribullet https://www.amazon.com/Nutribullet-Superfood-Nutrition-Extractor-NBR-0601/dp/B07CTBHQZK/ref=sr_1_3?crid=2S1XLW3YSSK2Q&keywords=nutribullet&qid=1654065563&sprefix=nutribulle%2Caps%2C450&sr=8-3 (here) Tap into https://clientattractionuniversity.com/ (Client Attraction University )and the https://clientattractionuniversity.com/wp-content/uploads/2022/02/CAME-BLOG-TALK-CTA-Horizontal.png (Paid Ad Playbook) https://www.eofire.com/podcast/ (Entrepreneurs on Fire Podcast by John Lee Dumas) https://davidneversleeps.libsyn.com/ (Social Proof Podcast by David Shands) http://getrichorgetdrunktrying.com/episodes/youtube-money-w-digital-ads-expert-tommie-powers/ (Tune in to Episode 61 with Tommie Powers: Youtube money w/ digital ads expert Tommie Powers) Connect with Marquel Russell https://marquelrussell.com/ (Visit Marquel's website) https://www.instagram.com/marquelrussell/ (Follow Marquel on Instagram @marquelrussell) http://facebook.com/chillgates (Connect with Chill Gates on Facebook) http://getclientsdailygroup.com (Join the Get Clients Daily Facebook Group ) https://www.linkedin.com/marquel-russell (Connect with Marquel on LinkedIn) https://twitter.com/MarquelRussell (Connect with Marquel on Twitter @marquelrussell) http://youtube.com/marquelrussell

Endlich ist es soweit: Mitte Mai, nach den Eisheiligen, kann es draußen auf dem Balkon und im Garten so richtig losgehen mit dem Homefarming. Denn auch das kälteempfindliche Gemüse darf jetzt raus an die frische Luft. Ihr erfahrt in dieser Folge, worauf ihr bei der Direktsaat achten solltet. Wir werden über Mischkultur sprechen und den besten Platz für eure bereits vorgezogenen Pflanzen finden. Der Chicken-Content beschäftigt sich mit dem Thema „Männer im Hühnerstall“ – also der Frage, ob man einen Hahn braucht, um glückliche Hennen im Garten zu haben. Und im Lecker-Teil widmen wir uns dem Thema Green-Smoothie. Es ist nie zu spät, um mit einzusteigen, wenn wir es uns gemeinsam lecker machen zu Hause. Viele Spaß mit meinem Podcast, Episode 7.

In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it.  The most effective nutrition & weight loss coaches know how to take these complicated nutrition concepts and break it down into simple, easy to follow health habits for their clients to follow.  In this […]

In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it.  The most effective nutrition & weight loss coaches know how to take these complicated nutrition concepts and break it down into simple, easy to follow health habits for their clients to follow.  In this […]

In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition. We talk about --- - Why green smoothies may not be working for some people - Cycle syncing and cycle awareness - Favourite hormone and blood sugar balancing tips - Stretches that can help support digestion - Benefits of salting your water - Lactose Intolerance & Reintroducing Dairy Connect with Sam below --- Website: https://www.queseraserayoga.com/ Instagram: https://www.instagram.com/queseraserawellness/ Tiktok: https://www.tiktok.com/@queseraserawellness Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Politics are as funny and illogical as ever.  Democrats decry higher gas prices despite the benefit it could have for climate change.  Republicans bemoan higher labor costs despite being the result of a free market system that has become more free.  Also, the hilarious childish reasons Democrats are giving tax breaks to rich people instituted by Trump. #LegoFrogPrince

I'm following up (as promised!) with my results of the 10-Day Green Smoothie Cleanse, which I kicked off in Episode 3. (If you have not listened to that episode, please do so now! You'll want to hear about the framework for the process, which is based off of JJ Smith's best-selling book.) In this info-packed short, I review all my PRs and misfires as well as one ultra-surprising result that came from this 10-day practice of pure discipline. And, of course, I share my final weight and total weight loss after finishing the program. I think you'll be as surprised as I am! ------------------------- Say hey, and let me know what's going on with your journey on Instagram, Facebook, Twitter and TikTok. Listen to other episodes on my website: IncognitoAthlete.com. If you are loving the episodes so much you think they're 5-star awesome, please leave a review on this podcast app! (If you're a Spotify fan, please toggle over to Facebook to leave a review there.) Thanks so much!

Happy 45th episode of the podcast and happy September, friends! This week the girls are diving into their current favorites!As promised, here are links to everything mentioned!! ⬇️BEX'S CURRENT FAVSBooks: The Seven Husbands of Evelyn Hugo, Ask and It Is GivenShows: Bridgerton, Desperate HousewivesInfluencers: Shrek and herself (duh)Beauty Products: CounterMatch Regimen Set, All Bright C Serum, Overnight Resurfacing Peel, Charcoal Facial Mask Food: PB Chocolate Protein Shakes with Gold Standard Chocolate Protein, Green Smoothies ("Green Machine" recipe here on pg. 2), Trader Joe's Kung Pao Tempura CauliflowerMiscellaneous: Lululemon Everywhere Belt Bag, Carmex Lip Balm, YogaBox Studio, Cowgirl BootsBRITT'S CURRENT FAVSBooks: The Nightingale  TV Shows: Outer Banks, Friends, The White Lotus, Sex in the City, LostInfleuncers/TikTokers/Musicians: Jo Johnson Overby, Kristin Johns, Ken Eurich, Jenna Palek, Jaci Marie Smith, Claire RosinkranzBeauty Products: Acaí Nightly Cleansing Balm by Bad Habits with Emma Chamberlain, La Roche-Posay Cleanser, The Ordinary Lactic Acid 10% + HA 2%, Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint, Men's DeoderantFood: Kashi® Organic Blueberry Clusters Cereal, Kashi® Whole Wheat Biscuits, Autumn Wheat, Tender GreensMiscellaneous: Lululemon Everywhere Belt Bag, Baseball Caps, Papier PlannersFollow our Instagram @werenotdatingpodcast!

Anna and I were in the theater department together at Brigham Young University. We talk a lot about homeschooling and theater passion projects at the beginning of the episode, but then we move on to green smoothies, gratitude and trying to find happiness during the pandemic that is lasting much longer than any of us could have supposed. Let me know what you thought of this episode by emailing me at figuredout@zohomail.com or leaving a rating and review.

In this episode, Jennie and Matt are giving you some simple quick tips to make your green smoothies perfect for your taste preference. They talk about...Tips for adjusting a smoothie's earthy or sweet taste levelEasy ways to adjust smoothie creaminess and consistencyMixing it up, a different way to enjoy your smoothiesAccess show notes at www.vegologiepodcast.com

This episode is so special to me because it's a story about survival and using food as medicine to remain cancer free. What makes it special is that it's a story about my mom! My mom, Dana, survived thyroid cancer 10 years ago and has been using food as medicine every since to remain cancer free to this day. Click HERE to apply to work with Lauren.Key points in this episode:Thyroid cancer is one of the slowest growing cancers there isAdvocating for yourself after a diagnosis can save your lifeFood is medicine and can be used for disease prevention Quote of the episode: "Be bold and purposeful in taking your own health into your own hands. Do your own research, question everything, educate yourself, and don't just buy into what everyone else is doing. The only one who has your best interest in taking care of you is YOU."-Dana VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

On today's show, we'll be discussing part 2 of all things green and the health benefits of green smoothies with our own green smoothie goddess Ereka Washington, the owner of Virgin Earth Juice.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

Welcome to the Classi Ladi Corner Podcast, empowering classy ladies like you; the show for my 40+ ladies where we talk about life and being empowered by our experiences. On today's show, we'll be discussing part one of all things green and the health benefits of green smoothies with our own green smoothie goddess Ereka Washington, the owner of Virgin Earth Juice.Find out about everything about a healthy diet from boosting your immune system, preventing diseases and improving emotional balance and mood.Want to learn more about what we talked about today? Visit us on instagram @theclassiladicornerpodcast. You can also find out more on Virgin Earth Juice at http://virginearthjuice.com/.If you enjoyed this episode, show some love and leave a review on  favorite podcast app.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

We will be discussing part one of all things green and the health benefits of green smoothies with our own green smoothie goddess Ereka Washington, the owner of Virgin Earth Juice.Find out about everything about a healthy diet from boosting your immune system, preventing diseases and improving emotional balance and mood.Support this podcast at — https://redcircle.com/the-classi-ladi-corner/donationsSupport the show (https://www.buymeacoffee.com/Theclassiladims)

We are back to the Rachel Hollis routine and ya know what 5 am might be a little too early for people without kids. I know she says start your day on the offensive but right now the blanket shielding the cold makes the defense wins championships cliche sound so good!

主播：翩翩 | Bipasha今天，跟大家要聊个“梗儿”——爆红网络的“秋天的第一杯奶茶”。*网络爆红：go viral /ˈvaɪrəl/ “梗”：trend /meme爆红网络的梗：a viral trend / a viral memeFirst cup of BOBA in AUTUMNWhat do you think about it?对于这个“梗儿”，你这么看？the main reason why the trend has gone viral（这个“梗儿”爆红的主要原因）：人们买来 boba（奶茶），putting it in plastic bottle containers（塑料容器）or other containers。It does not look as aesthetic as milk tea's usually look.一点也不像奶茶的审美。Where did the trend come from? 这个“梗儿”是怎么来的？We are not quite sure这个“梗儿”是怎么流行的（become a trend）。Viewers if you know, please leave a comment and let us know. （请尝试用英文留言哦）What's the difference between Boba and Bubble Tea? Boba和Bubble Tea区别在哪？Boba专指珍珠奶茶（milk tea with pearls） Boba is a cute name for the drink.When and Where did Boba originate? 奶茶的起源起源：Bubble tea originated（起源于） in Asia.第一次被发现：in Taipei, Taiwan（中国台湾，台北） in the late 80s.中国凉茶：Liu Han-Chieh，the founder, who first came up with（提出） the idea of serving Chinese tea cold. 明清之后，中国人才开始使用泡茶法：drink tea without milk（茶汤里什么都不放），purely enjoy the flavor（香气） of the tea leaves soaked（浸泡） in Hot Water印度茶：they drink tea with spices（香料） that are rejuvenating（使……恢复精神）and good for health汉唐时期的中国茶：会把茶叶和“葱、姜、枣、橘皮、茱萸、薄荷”等同煮Does it have any Nutritional Value?奶茶有什么营养价值吗？Bubble Tea has very little to no nutritional value.（几乎没有营养价值）珍珠奶茶的含糖量：has up to（高达）36 grams（克） of sugar which is equivalents to（与……相等） a can of soda（一罐苏打水）.因为高含糖量（high volume of sugar），让人喝起来很上瘾（addictive）。Is Bubble Tea Popular in America? 珍珠奶茶在美国流行吗？Bubble tea is very popular in America.在California，更多的时候，把“珍珠奶茶”叫作：boba tea。奶茶started in Taiwan（始于中国台湾），then Japan，然后迅速在西方made its way（杀出一条销路）。American Boba brands：美国也有中国的本土品牌（local brands）：CoCo, Hey Tea, Tiger SugarCalifornia also has its very famous local brands（加州的本土品牌）：Boba Guys, Urban Ritual and Purple CowBoba和rice, dumplings, pho（米粉）, soy sauce（酱油）, Korean barbecue一样，都已经成为Asian-American popular culture（亚裔美国人流行文化）的tokens（标记），是一种identity（文化象征）。（奶茶也算是一种文化输出了。）The price奶茶价格：在中国：一杯奶茶，avg. between 15-30RMB；在美国：depends on（取决于）the size（大小） and where you are getting the drink from（地点），on average（平均起来） a cup of Boba is around $5-10 dollars。Some fun stories or memories of Boba 奶茶轶事Boba was part of Bipasha's everyday life.（奶茶已经成为日常的一部分）Something about Bipasha会和朋友randomly（不定时地） drive down to（开车去） popular bubble tea shops，去喝 a specific Boba Drink（特定的奶茶）。personal favorite is White Gourd Milk Tea (冬瓜珍珠奶茶) Bipasha会喝“冬瓜珍珠奶茶”来 de-stress herself （解压），或者 treat herself for surviving the week（对自己一周努力的奖励）.但Bipasha在青岛还没有找到朝思暮想的“冬瓜珍珠奶茶”，有知道的听众可以留言告诉Bipasha哦。在美国，如果不喝奶茶的话，人们通常会喝coffee, smoothies, or fruit juices。在加州，health smoothies are very popular（流行）, 许多女孩喜欢每天都喝 Green smoothies 来 cleanse their body（净化身体） and stay fit（保持健康）. Green Smoothies在本质上（essentially）是vegetable smoothies with fruits。请听众朋友们猜一下：smoothies是什么饮料？请留言告诉我们：你喜欢喝什么奶茶？

主播：翩翩 | Bipasha今天，跟大家要聊个“梗儿”——爆红网络的“秋天的第一杯奶茶”。*网络爆红：go viral /ˈvaɪrəl/ “梗”：trend /meme爆红网络的梗：a viral trend / a viral memeFirst cup of BOBA in AUTUMNWhat do you think about it?对于这个“梗儿”，你这么看？the main reason why the trend has gone viral（这个“梗儿”爆红的主要原因）：人们买来 boba（奶茶），putting it in plastic bottle containers（塑料容器）or other containers。It does not look as aesthetic as milk tea's usually look.一点也不像奶茶的审美。Where did the trend come from? 这个“梗儿”是怎么来的？We are not quite sure这个“梗儿”是怎么流行的（become a trend）。Viewers if you know, please leave a comment and let us know. （请尝试用英文留言哦）What's the difference between Boba and Bubble Tea? Boba和Bubble Tea区别在哪？Boba专指珍珠奶茶（milk tea with pearls） Boba is a cute name for the drink.When and Where did Boba originate? 奶茶的起源起源：Bubble tea originated（起源于） in Asia.第一次被发现：in Taipei, Taiwan（中国台湾，台北） in the late 80s.中国凉茶：Liu Han-Chieh，the founder, who first came up with（提出） the idea of serving Chinese tea cold. 明清之后，中国人才开始使用泡茶法：drink tea without milk（茶汤里什么都不放），purely enjoy the flavor（香气） of the tea leaves soaked（浸泡） in Hot Water印度茶：they drink tea with spices（香料） that are rejuvenating（使……恢复精神）and good for health汉唐时期的中国茶：会把茶叶和“葱、姜、枣、橘皮、茱萸、薄荷”等同煮Does it have any Nutritional Value?奶茶有什么营养价值吗？Bubble Tea has very little to no nutritional value.（几乎没有营养价值）珍珠奶茶的含糖量：has up to（高达）36 grams（克） of sugar which is equivalents to（与……相等） a can of soda（一罐苏打水）.因为高含糖量（high volume of sugar），让人喝起来很上瘾（addictive）。Is Bubble Tea Popular in America? 珍珠奶茶在美国流行吗？Bubble tea is very popular in America.在California，更多的时候，把“珍珠奶茶”叫作：boba tea。奶茶started in Taiwan（始于中国台湾），then Japan，然后迅速在西方made its way（杀出一条销路）。American Boba brands：美国也有中国的本土品牌（local brands）：CoCo, Hey Tea, Tiger SugarCalifornia also has its very famous local brands（加州的本土品牌）：Boba Guys, Urban Ritual and Purple CowBoba和rice, dumplings, pho（米粉）, soy sauce（酱油）, Korean barbecue一样，都已经成为Asian-American popular culture（亚裔美国人流行文化）的tokens（标记），是一种identity（文化象征）。（奶茶也算是一种文化输出了。）The price奶茶价格：在中国：一杯奶茶，avg. between 15-30RMB；在美国：depends on（取决于）the size（大小） and where you are getting the drink from（地点），on average（平均起来） a cup of Boba is around $5-10 dollars。Some fun stories or memories of Boba 奶茶轶事Boba was part of Bipasha's everyday life.（奶茶已经成为日常的一部分）Something about Bipasha会和朋友randomly（不定时地） drive down to（开车去） popular bubble tea shops，去喝 a specific Boba Drink（特定的奶茶）。personal favorite is White Gourd Milk Tea (冬瓜珍珠奶茶) Bipasha会喝“冬瓜珍珠奶茶”来 de-stress herself （解压），或者 treat herself for surviving the week（对自己一周努力的奖励）.但Bipasha在青岛还没有找到朝思暮想的“冬瓜珍珠奶茶”，有知道的听众可以留言告诉Bipasha哦。在美国，如果不喝奶茶的话，人们通常会喝coffee, smoothies, or fruit juices。在加州，health smoothies are very popular（流行）, 许多女孩喜欢每天都喝 Green smoothies 来 cleanse their body（净化身体） and stay fit（保持健康）. Green Smoothies在本质上（essentially）是vegetable smoothies with fruits。请听众朋友们猜一下：smoothies是什么饮料？请留言告诉我们：你喜欢喝什么奶茶？

Episode 13 || In this episode, I'm sharing 7 simple ways I support my family's health on a daily basis. I'm diving deep into: >my daily smoothie >daily movement + outside time >food choices + sources >strategic supplements >low tox lifestyle And so much more! I'd love for you to join me. Disclaimer: I am not a health professional. I am a mama who has done her research and is constantly learning. Please don't just take my word for it. Do your own research and be an advocate for your family's health. If you have any questions you'd like me to answer about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message Resources I mention in this episode: Sole Water for increased hydration + mineral boost: https://wellnessmama.com/12158/make-sole/ Sole Water has 82 trace minerals when made with pink Himalayan salt: https://deeprootsathome.com/salt-sole-never-buy-minerals-again/ Chocolate Cherry Green Smoothie: https://soulmindbodyselfcare.com/my-delicious-chocolate-cherry-green-smoothie-recipe-plus-my-favorite-add-ins-why/ Beet-licious Green Smoothie: https://soulmindbodyselfcare.com/my-beet-licious-smoothie-recipe-why-its-not-for-everyone-some-great-add-ins-to-try/ Sunshine Smoothie: https://soulmindbodyselfcare.com/my-sunshine-smoothie-recipe-for-when-you-need-a-mood-immune-boost/ Butcher Box: http://fbuy.me/pGYre Soda Kefir instructions: https://www.feastingathome.com/water-kefir/ Mary Ruth Organics supplements: https://www.maryruthorganics.com/?rfsn=3465036.4c8ded&utm_source=refersion We use: kids multi gummy, omega gummy, chocolate protein powder, digestive enzyme, prenatal probiotic. Branch Basics: http://branchbasics.refr.cc/hannahmckay You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let's care for ourselves, Hannah --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 12 || In this episode I'm talking about 4 reasons getting away will boost your self-care game. This is for all time lines, all budgets, with your husband or solo. Getting away can be so transformative and I'm going to share exactly why. I dive into Reason #1 at 10:05. Resources I mention in this episode: Chocolate Cherry Green Smoothie: https://soulmindbodyselfcare.com/my-delicious-chocolate-cherry-green-smoothie-recipe-plus-my-favorite-add-ins-why/ Beet-licious Green Smoothie: https://soulmindbodyselfcare.com/my-beet-licious-smoothie-recipe-why-its-not-for-everyone-some-great-add-ins-to-try/ Sunshine Smoothie: https://soulmindbodyselfcare.com/my-sunshine-smoothie-recipe-for-when-you-need-a-mood-immune-boost/ Self-Care Resources: Banana Bread Steel Cut Oats: https://www.melskitchencafe.com/instant-pot-banana-bread-steel-cut-oats/ My Food + Drink Board on Pinterest: https://pin.it/1VAMXnA You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let's care for ourselves, Hannah --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 11 || In this episode I'm sharing 6 tips for practicing self-care when you're flying solo. You don't need to just survive, you can actually thrive! We're going to talk about: >budgeting your energy >enlisting the kiddos' help >layering on the self-care >not trying to be a hero And more! I'd love for you to join us! If you have any questions you'd like me to answer about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message Resources I mention in this episode: Chocolate Cherry Green Smoothie: https://soulmindbodyselfcare.com/my-delicious-chocolate-cherry-green-smoothie-recipe-plus-my-favorite-add-ins-why/ Beet-licious Green Smoothie: https://soulmindbodyselfcare.com/my-beet-licious-smoothie-recipe-why-its-not-for-everyone-some-great-add-ins-to-try/ Sunshine Smoothie: https://soulmindbodyselfcare.com/my-sunshine-smoothie-recipe-for-when-you-need-a-mood-immune-boost/ My Healthy + Healing Warm Drink Guide: A Collection of My Favorite Recipes to Help You Savor the Moment + Practice a Little Self-Care. It's totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i. Episode 8 || The One Daily Rhythm that Has Saved My Sanity in Motherhood: https://podcasts.apple.com/us/podcast/the-self-care-sessions/id1519654566?i=1000482444676 The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don't Know Where to Start. It's totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc You can also find me here: Blog: https://soulmindbodyselfcare.com/blog/ Instagram: https://www.instagram.com/soulmindbodyselfcare/ Pinterest: https://www.pinterest.com/soulmindbodyselfcare Let's care for ourselves, Hannah --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the fifth installment of the Thrive Not Survive series, where I connect with others from around the world on a Facebook Live and we share helpful tips to help you THRIVE not just survive during turbulent times, such as the COVID Crisis.  I then take the audio of that conversation and upload it here for those of you who want to hear the content rather than see it. Our guest this episode is Russell K Scott from Raw&Ruthless Transformations. Be sure to connect with him for more tips of how to thrive and not just survive during times of trial. His transformation program has impacted so many and I am super excited for the release of his upcoming books! More information can be found at  https://rawandruthless.com/  Russell shared so many amazing tips for how to be healthy physically as well as mentally and emotionally. I loved his insights and recommendations for food choices and how you can stay fit even just within the space of a broom closet.  He has several videos on his YouTube channel at https://www.youtube.com/channel/UCBlHO07JtlDznduKrMqdboA, and I highly recommend his one about how to make a Green Smoothie...yum! One of my fav things!!!  Watch it at: https://youtu.be/zRS-Z6R4mUo   Join me for my Thrive Not Survive Webinar on April 25, 2020: (use the coupon code COVID for 10% off) You can see more info at https://www.facebook.com/events/1197308083799645/. Get 10% off with coupon code "COVID"   You can catch other live video episodes of Thrive Not Survive within the free Facebook Group:Create a Life You Love Community https://www.facebook.com/groups/CALYLCommunity   Want to be a featured guest on The Create a Life You Love Podcast? Apply at https://forms.gle/7xMyVG9C9G4iomwRA   Please subscribe to this channel to be notified of future episodes, and if you received value, please rate and leave a review :)     Enjoy the Journey! Chantal   CreateALifeYouLoveCoaching.com