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Do you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power? In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power. Katherine challenges the cultural narrative that perfectionism is a flaw and instead shows how, when understood and channeled well, it can be a meaningful strength. Katherine explains the difference between adaptive and maladaptive perfectionism, how perfectionism shows up differently for women, and why many of us feel caught between our ambition and the pressure to soften it. She also outlines the five types of perfectionists so listeners can recognize their own patterns, strengths and red flags. Listen in to rethink what perfectionism really is—and learn how to work with your drive instead of against it. Here's what you can look forward to in this episode: Redefining perfectionism in modern discourse Why women are watering down their perfectionist tendencies when men are unconcerned The 5 different types of perfectionists Aligning your actions to your core values Reflection questions to ponder: What do I want for you? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Katherine: Instagram | Website | Book: The Perfectionist's Guide to Losing Control | Quiz: Get Your Perfectionist Profile
This is a more Youtube Friendly Version of S7 E42. Bright lights...Big City...and Oh Yeah, a championship hangs in the balance. It may be late in the calendar, but its VEGAS BABY! Andy and Cody are back on the mics and they will look at all of the recent news, analyze the track facts and then take a stab at what they think will happen during the weekend with the predictions game! Chat with Cody & Andy on Twitter, BlueSky, Instagram, Reddit, and Discord @outlapf1podcast. E-mail us at outlapf1@gmail.com. Donate to the podcast here at https://anchor.fm/outlapf1/support.
Bright lights...Big City...and Oh Yeah, a championship hangs in the balance. It may be late in the calendar, but its VEGAS BABY! Andy and Cody are back on the mics and they will look at all of the recent news, analyze the track facts and then take a stab at what they think will happen during the weekend with the predictions game! Chat with Cody & Andy on Twitter, BlueSky, Instagram, Reddit, and Discord @outlapf1podcast. E-mail us at outlapf1@gmail.com. Donate to the podcast here at https://anchor.fm/outlapf1/support.
Music and collabs are in the very blood of Athletic Brewing, so it was an easy partnership for Althetic and The Warpped Tour to collab on a Hoppy Pale Ale called Side Stage. Bright citrus flavors with a hint of citrus and tropical hop flavors all balanced with a clean finish will have you asking your self, "are you sure this is a NA beer?"
In this week's episode, we spotlight the beautiful and practical Buckeye chicken, discuss dewormers and internal parasites, share our recipe for delicious Pat in the Pan Biscuits, and give our honest review of Eaton Pet and Pasture's treats.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchasePat in the Pan Biscuits - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/pat-in-the-pan-biscuits/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show
Ann Packer is the author of six works of fiction, including the bestselling novels The Children's Crusade and The Dive from Clausen's Pier, which received the Kate Chopin Literary Award, among many other honors. In this episode, Annmarie and Ann discuss Ann's new book, SOME BRIGHT NOWHERE, a novel about all the messy, complicated, beautiful, and impossible decisions when it comes to end-of-life care for someone you love. Episode Sponsors: Prairie Lights Books – Iowa City's premier indie bookstore since 1978. Perhaps the strength of our reputation lies in the reading series of local, national and international writers who have read their works which were broadcast live on stations WSUI and WOI and which was the only regular literary series of its kind. All of this could not have been possible without a loyal customer base and a dedicated staff. Learn more or shop online at prairielights.com. Green Apple Books – In San Francisco, connecting curious readers to great books since 1967. Browsing at Green Apple is a unique experience. From our handmade signs and book recommendations to the many nooks and crannies, you can both get lost in here and find serendipity. Our friendly, well-read employees also stand ready to help you in any way. For your next great read, stop by or go to greenapplebooks.com. Writing by Ann Packer Some Bright Nowhere Swim Back to Me Mendocino and Other Stories The Children's Crusade Songs Without Words The Dive from Clausen's Pier Other Titles Mentioned in This Episode: Loved and Missed, by Susie Boyt And here's a recipe for butterscotch pudding from Gjelina in Venice. Follow Ann Packer: Instagram: @annpacker Facebook: @annpacker **Writing Workshops: If you liked this conversation and are interested in writing together, please consider the opportunities below. For women interested in an online Saturday morning writing circle, you can sign up here or message Annmarie to learn more. If you're interested in growing your own practice as a writing instructor, you can learn more about an upcoming teacher training class here. And if you're interested in traveling with your writing practice, Annmarie will be leading workshops in Santa Fe, NM and Paris, France in 2026. Reservations for both open soon. Photo Credit: Beowulf Sheehan Learn more about your ad choices. Visit megaphone.fm/adchoices
It's the holiday season and Mitch is already in the spirit! It's almost time for Charlie Christmas to make his appearance!Would you pay more than 63 cents for a banana duct-taped to a wall? Some guy got hosed in this week's news story.Is there anything better than a good TV theme song? Just hearing it gets you pumped and ready to see what's happening this week's episode. Some theme songs are timeless, like the ones on our lists. Do any of your favorites make our list? Join the conversation on Facebook @ineffablysublimepod, send us an email to ineffablysublimepod@gmail.com
CASPER WAS NOT FRIENDLY (00:00:22) BRO YOU WAS DUMB (00:02:02) COULD YOU HAVE BEEN A CHILD STAR (00:05:00) COULD YOU SAY NO TO PUFF (00:08:47) BIZZ ISO ON JAIL (00:16:36) RORY IS THIS WEEKS VICTIM (00:19:55) THE WORST WAY TO DEFEND YOURSELF (00:25:02) BIZZ RORY GLAZE (00:31:22) IS IT FREE MELLY AGAIN? (00:37:00) SEXYY RED RUN ALMOST OVER (00:42:37) KLAY THOMPSON FALLING OFF (00:47:22) I WOULD FALL OFF IF I HAD MEG (00:56:52) PAUSE IF I WAS A BAD BIH (01:00:47) WHAT WOMAN CAN THROW WEMBY OFF HIS GAME (01:06:52) GET IT OFF YA CHEST (01:10:43) LEAVE US A RATING!!!!!!Follow our mains on IG@IAMNAS_YKT@sirmisterbizz1 @DmaGotDaJuice Nothing But Discussion Social's!!!https://instagram.com/nothingbutdiscussion? igshid=YmMyMTA2M2Y=https://www.tiktok.com/@nothingbutdiscussion?_t=ZT-8z1fda4UGys&_r=1Twitter: https://twitter.com/nothingbutdisc1
If you've ever stared at a “competition worthy” image and thought, “Is this actually any good, or am I just emotionally attached and mildly delusional?” then this episode is for you. In this one, I'm lifting the lid on what really happens inside a judge's head when your prints hit the panel: the mindset you need, the mistakes we see over and over again, and the tiny details that can quietly kill an otherwise beautiful image. We'll talk blown highlights, grubby greys, over sharpening, dodgy mounts, vignettes turned up to eleven, and why blindly following the latest photo trend might actually sink your chances. We'll also get into mentors, titles, paper choice, time pressure (my personal kryptonite), and why the only real failure in competitions is not to enter at all. If you're thinking about qualifications, print comps or you just want to finish your images to a higher standard, grab a drink, have a listen, and then go and do something brave with your work. Links from this episode Workshops & mentoring: Come and spend a day (or more) with us at the studio, learning lighting, posing, dogs, families, workflow and everything in between.
In this timely episode, hosts Val and Dana break down what's shifting in pediatric cancer research funding, and why it matters for kids right now. As a follow-up to an earlier episode about federal funding in 2026, we unpack details on the appalling federal funding cuts planned for pediatric cancer research.In this episode we see:What a projected 37% cut to NCI's budget could mean for pediatric research (fewer grants, center consolidations, and mid-stream project disruptions).Why “More than Four” still matters, and how 4% of NCI funds for pediatrics has always fallen short.The latest on the Childhood Cancer Data Initiative (CCDI), including the executive order matching $50M (bringing CCDI to $100M for the year) and how data + AI can accelerate precision options for kids.Potential impacts to programs like the Pediatric Brain Tumor Consortium, Pediatric Early Phase Clinical Trials Network, intramural high-risk research, and training awards for emerging scientists.On-the-ground advocacy updates from Capitol Hill, and the power of survivor voices leading the charge.Bright spots in Florida's state investments in cancer research infrastructure, and why long-term, consistent funding is still essential.If you'd like to read more:Recap the facts from this conversation in our blog on federal funding cuts.Review the NCI's report directly by clicking this link.If this conversation moves you, please like, comment, and share to help us educate for change. Leaving a review helps more families find tangible hope.Tune in to hear this inspiring and informative conversation. Don't forget to subscribe, leave a review, and join the fight to make Game Over: c*ncer a reality.Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/----------------------------------Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/
Catching up with Annie Bosko after 20 years felt like picking up the same honest, fiery conversations we’ve always had—about life, faith, resilience, and finding your way. She’s still the California cowgirl with a backbone of steel and a heart wide open. Her debut album California Cowgirl shows that spirit in full force, with standout tracks like the Haggard-inspired “Bright and Blue Sky,” the tough-love jolt of “Cowboy Up,” and powerhouse collabs with Dwight Yoakam, Joe Nichols, and Darius Rucker. At the center of it? Love God. Love People. And Cowboy Up when life gets real.See omnystudio.com/listener for privacy information.
Today's show features: Don Hall, President of Virginia Automobile Dealers Association Patrick Janes, AVP, vAuto Inventory Solutions at Cox Automotive Will Bright, CEO and Founder of Saferide.ai This episode is brought to you by: KPA – Escalating fines and enforcement actions are hitting dealers hard across safety, privacy, and F&I compliance. KPA's Complete Compliance Suite is the only all-in-one solution that protects your dealership from every compliance risk. Our integrated software, expert consulting, and award-winning training help you reduce insurance premiums, mitigate liability exposure, and protect your reputation. Learn more at https://kpa.io/automotive/ Saferide.ai – Saferide is pre-load AI Dashcam that makes cutting-edge saftey and conveneince features affordable for all drivers. We enable Hands-Free Cruise, Traffic Assist, Pedestrian Detection, and Predictive Maintenence for hundreds of models built since 2010. Contact us at 415 583 7394 or kyle@saferide.ai to learn more CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
In this episode, Bright and Anousha welcome Dr. Catherine Freeland and Pharmacist Prince Okinedo, advisory board members of the African Hepatitis B Advocacy Coalition (ABAC). They discuss the Coalition's launch and its mission to advance hepatitis B advocacy across Africa. Learn more about ABAC here: https://abachepb.org/Support the showOur website: www.hepb.orgSupport B Heppy!Social Media: Instagram - Twitter - Facebook
This week we discuss whether or not a Desginated Hitter can be considered the GOAT in baseball. Do we think a player that only plays half of the game can be considered for being the greatest in his sport? For our This Week In Baseball, we discuss two relievers who won the Cy Young in 1987 and 1989. Those relievers won, but should they have and should a reliever ever be considered for the award?Our Hall of Famer this week is outfielder Mickey Mantle. Another laugher in our list of Hall of Famers, but just how ridiculously good was Mick when he played? Pretty damned great.In our singlular parting shot this week discuss the likely work stoppage and the sides involved. With so much money floating around professional sports, should we be supporting either the players or the owners who want this money of ours for themselves?Enjoy our new crop of weekly commercials all featuring Mickey Mantle with Mantle Men Employment Agency, Post Cereal trading cards, and Karo Syrup.Please join us as we discuss baseball topics and we continue our mission to make The Hall small. We hope you'll enjoy the ride.TimestampsThis Week In Baseball - 18:41Hall of Fame Discussion - 38:11Parting Shot -56:42
Australian snowboard legend Torah Bright joined Peter Psaltis to celebrate her induction into the Sport Australia Hall of Fame. She revealed why the honour came as a complete shock and what it means to finally stop and relish the achievements of her incredible career.See omnystudio.com/listener for privacy information.
Alonso and Jacks are back to kick off our Netflix Christmas movie journey — and the first one up is A Merry Little Ex-Mas.ABOUT A MERRY LITTLE EX-MASA separated couple tries celebrating one last Christmas together with their kids before their divorce. However, the husband's new girlfriend joins the festivities, causing tension and chaos during the holidays.AIR DATE & PLATFORM FOR A MERRY LITTLE EX-MASNovember 12, 2025 | NetflixCAST & CREW OF A MERRY LITTLE EX-MASAlicia Silverstone as KateOliver Hudson as EverettJameela Jamil as TessPierson Fodé as ChetMelissa Joan HartBRAN'S A MERRY LITTLE EX-MAS SYNOPSISWe're getting a Christmas story. We meet Kate about 20 years ago, fresh out of college and starting a job at an architecture firm. She goes to a party and dances with a guy named Everett. When he decides to settle down and start his own practice, she follows him to his small town of Winter Light.Flash forward 20 years: they've decided they're getting a divorce… sorry, cautiously uncoupling. Obviously, in Winter Light, you need the mayor's approval for that. They tell him they're still going to do Christmas together as a family, and the mayor (along with all their friends) thinks they're completely insane—because apparently you can't divorce nicely.It's going to be a full house for Christmas: Kate and Everett's son Gabriel and daughter Sienna, Sienna's boyfriend Nigel (who is a Harry Potter tour guide), Kate's sister, and… apparently, Everett's new girlfriend. Kate is the last to find out and, shockingly, she's not thrilled.She runs into Everett and his girlfriend, Tess, while out in town, and it is painfully awkward.The next day, Everett tells Kate he wants everyone—including Tess—to have dinner together tonight. Kate and the kids head to Everett's house and are shocked to see how chaotic things are. The vibes are weird, but maybe they'll get better… right?The next day it's time for Christmas traditions! Bright and early, Kate takes the kids to get a tree. At the lot, she meets a hunky young Santa named Chet, who gives her his number. She shrugs it off—until feeling discouraged by all the Tess-ness and her kids rolling their eyes at her eco-friendly traditions—so she decides… yolo.Naturally, their first date is with the entire family: sledding. It does not go well, with Kate crashing. Everett rushes to check on her, and—uh oh—the old sparks start flying.Kate and Tess chat. Tess basically asks, “How did you let him get away?”Everett and Chet chat. Same conversation, obviously.Turns out, Everett worked too much, and she was just too darn environmentally friendly.Everett apologizes to Kate for not being present in their marriage, and it means a lot… until he adds that if he ever marries Tess (or anyone else), he'll be better. That sends Kate spiraling, and she destroys the gingerbread village she made. She blurts out that she “can't wait to get out of this place.” When pressed, she admits that once Gabe finishes high school, she's moving back to Boston to become an architect again.They all have Christmas dinner together and exchange gifts. Kate gets Everett the indoor grill he's always wanted instead of her usual handmade gift. Everett gets Kate her favorite perfume—made from scratch. It's very sweet. And then Tess opens her gift from Everett: AirPods. She's like, “Excuse me… you MADE your ex-wife perfume from scratch?” Things go downhill fast when the Christmas tree catches fire. Chet—naturally—strips down to help put out the fire.Though Kate finds Chet extremely amusing, she ends up breaking things off with him.Later that night, Everett surprises Kate and the kids by showing up to look through their Christmas Eve picture book like they always do—which leads to an almost-kiss.Christmas morning: Tess bows out, knowing Everett is still in love with Kate. Chet comes to pick her up, obviously.With the power out at Everett's house, everyone heads to Kate's place—because of course hers is fully battery-powered. When they arrive, the entire neighborhood is already there, praising Kate for everything she's done. Through her family and friends, Kate realizes that even though she let go of her original dream, she still made a difference.The movie ends with Everett telling Kate he doesn't want a divorce. He wants to move with her to Boston. Kate tells him she's not going to Boston. Then they kiss—big ones.A year later, Kate has opened her own sustainability company. She's the one working all the time… but in a good way. And the movie ends with “You Can Call Me Al.” Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Original air date: November 26, 2024 On today's podcast, CIA veteran Ed Bogan joins Marc Polymeropoulos to ponder the US intelligence community in a Trump 2.0. How do we separate signal vs noise on the national security cabinet picks, and a potential bloodletting in the US IC? Will GOP national security-minded Senators drill down on DNI nominee Tulsi Gabbard's controversial past? Will the Senate insist on FBI background checks? Will the CIA have trouble if Gabbard is confirmed to run both unilateral and liaison operations against tough targets like Russia and Syria? Does the IC need reform? Lots of questions, no answers just yet, but a plea from Ed to keep calm and carry as we see how the chips fall. A must-listen to episode with a true hero in the US intelligence community. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices
Original air date: November 26, 2024 On today's podcast, CIA veteran Ed Bogan joins Marc Polymeropoulos to ponder the US intelligence community in a Trump 2.0. How do we separate signal vs noise on the national security cabinet picks, and a potential bloodletting in the US IC? Will GOP national security-minded Senators drill down on DNI nominee Tulsi Gabbard's controversial past? Will the Senate insist on FBI background checks? Will the CIA have trouble if Gabbard is confirmed to run both unilateral and liaison operations against tough targets like Russia and Syria? Does the IC need reform? Lots of questions, no answers just yet, but a plea from Ed to keep calm and carry as we see how the chips fall. A must-listen to episode with a true hero in the US intelligence community. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices
Suleika Jaouad was diagnosed with cancer at 22. She made her illness the subject of a New York Times column and a memoir, Between Two Kingdoms. She and Steve talk about what it means to live with a potentially fatal illness, how to talk to people who've gone through a tragedy, and ways to encourage medical donations. SOURCES:Suleika Jaouad, author. RESOURCES:The Book of Alchemy: A Creative Practice for an Inspired Life, by Suleika Jaouad (2025).The Alchemy Journal, by Suleika Jaouad (2025).“The Art of Survival,” by Jennifer Senior (The Atlantic, 2024).American Symphony, film by Matthew Heineman (2023).Between Two Kingdoms: A Memoir of a Life Interrupted, by Suleika Jaouad (2021).“Max Ritvo, Poet Who Chronicled His Cancer Fight, Dies at 25,” by John Schwartz (The New York Times, 2016).“Life, Interrupted,” column by Suleika Jaouad (The New York Times, 2012-2015).The Fault in Our Stars, by John Green (2012).Bright-sided: How Positive Thinking Is Undermining America, by Barbara Ehrenreich (2009).The Isolation Journals, newsletter by Suleika Jaouad. EXTRAS:“John Green's Reluctant Rocket Ship Ride,” by People I (Mostly) Admire (2022).“Does Death Have to Be a Death Sentence?” by People I (Mostly) Admire (2022). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Silent Echoes of Mars: A Journey Through Time and SpaceThe story explores the themes of civilization, legacy, and the reasons behind the decline of great empires, emphasizing the importance of understanding history beyond superficial explanations.In the vast expanse of the cosmos, Mars stands as a silent witness to the passage of time. The story of the fourth expedition to Mars, as narrated in "And the Moon Be Still as Bright," unfolds a tale of discovery, loss, and reflection. As the crew lands on the red planet, they are greeted not by Martians, but by the echoes of a civilization long gone, wiped out by an Earthly disease.The Journey Begins: The expedition's journey is marked by the thrill of exploration and the sobering reality of their predecessors' fate. As they step onto Martian soil, the crew is enveloped by the cold, intoxicating air, a stark reminder of the planet's desolate beauty. The city they encounter is a testament to the Martians' architectural prowess, yet it stands empty, a ghostly relic of a once-thriving society.A Tragic Revelation: The crew's discovery of the Martians' demise due to chickenpox—a disease trivial to humans but deadly to Martians—serves as a poignant reminder of the unintended consequences of exploration. The narrative delves into the philosophical musings of Spender, a crew member who grapples with the moral implications of their presence on Mars. His internal conflict highlights the broader theme of humanity's impact on the universe.A Reflection on Humanity: As the story unfolds, the crew's actions mirror the historical patterns of colonization and cultural erasure. Spender's struggle with his crewmates' disregard for Martian heritage echoes the sentiments of indigenous peoples on Earth. His ultimate decision to stand against his own kind underscores the tension between progress and preservation."And the Moon Be Still as Bright" is more than a tale of space exploration; it is a reflection on humanity's place in the universe. As we reach for the stars, we must also look inward, acknowledging the footprints we leave behind. The story invites us to ponder the legacy we wish to create, both on Earth and beyond.Subscribe Now: Join us on this journey through time and space. Subscribe for more stories that explore the depths of human experience and the mysteries of the cosmos.TakeawaysA race builds itself for a million years.Civilizations strive for respect and beauty.The decline of empires often lacks a decent explanation.Historical narratives can be oversimplified.Understanding history requires deeper analysis.The fall of great civilizations is a complex issue.Empires are often remembered for their achievements.The reasons for decline can be trivialized.History should honor the legacy of past civilizations.The conversation encourages a thoughtful reflection on history.civilizations, legacy, empires, history, decline, respect, beauty
This episode blends bright melodies and club rhythms, starting with David Guetta and Cedric Gervais' A Better World, sliding into Funk D and Kenn Colt's In My Dreams, and the smooth, pulsing Sorry from BLOND:ISH, Madonna, and Eran Hersh. Block and Crown deliver a strong mid-set groove with Deeper Meanin', while Harpoon and Leah Guest light up the later half with You Got The Energy. The mix ends on a nostalgic lift with Bingo Players and Disco Fries' For A Star To Fall. Tracklist A Better World - David Guetta, Cedric Gervais, Alexander Orue In My Dreams (Children) - Funk D, Kenn Colt Sorry - Darmon, Eran Hersh, BLOND:ISH, Madonna, Miss Monique How to Party - C-Ro, Don Bnnr Deeper Meanin' - Block & Crown, Culum Frea You Got The Energy - Harpoon, Leah Guest Without You - Next Promises, Sonaba This Is What It Feels Like - Braaten, Chrit Leaf Keep Forgettin' - Armand Van Helden, Hitty For A Star To Fall - Bingo Players, Disco Fries, Boy Meets Girl
Bright on Buddhism - Tevijja SuttaJoin us as we read and discuss the Bhikku Sujato translation of the Tevijja Sutta in its entirety.Resources: https://suttacentral.net/dn13/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin; chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://themindingcentre.org/wp/wp-content/uploads/2018/07/1.8-Tevijja-S-d13-piya.pdf; https://www.leighb.com/dn13.htm/ https://www.suttas.com/dn-13-tevijja-sutta--the-threefold-knowledge-the-way-to-brahma.htmlhttps://www.feedingamerica.org/find-your-local-foodbankDo you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host
Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn't selfish, it's essential if you want to make a meaningful impact. Nora shares what happens when we push ourselves too hard when trying to do good, and how that pressure can quietly spiral into exhaustion and disconnection. You'll hear her honest reflections on being in the burnout spiral, what it looks like in real life, and the small, powerful shifts that helped her find balance again. This conversation offers a refreshing take on what real self-sustainability looks like. If you've been feeling like the weight of your responsibilities is starting to take over, then you won't want to miss this episode. Tune in to learn how nurturing yourself can actually make your work, your relationships, and your impact stronger and more meaningful. Here's what you can look forward to in this episode: What it looks like to contribute to change without losing yourself in the process Unlearning to sacrifice yourself Breaking the cycle of slipping back into old patterns when burnout hits Contributing positively from a place of integrity Reclaiming contribution in small ways Using art as a tool for inner work Trusting yourself and the path you're on Reflection questions to ponder: Am I really dedicating my life energy to what is truly mine to bring? Am I really dedicating my life energy in the way that is most aligned with doing what I truly am here to bring and contribute? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Nora: Instagram | Website | Art-Based Practices and Tools | Finding Your Unique Contribution
Some Bright Nowhere by Ann Packer is a tender story of marriage, family and home. Ann joins us to talk about shifting perspective, community, character, moral dilemmas, influences and more with host Miwa Messer. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Some Bright Nowhere by Ann Packer Mendocino and Other Stories by Ann Packer The Dive From Clausen's Pier by Ann Packer Songs Without Words by Ann Packer The Children's Crusade by Ann Packer Sandwich by Catherine Newman Disturbances in the Field by Lynne Sharon Schwartz
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In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia really means, why it happens, and how to navigate it with confidence. Drawing from her experience as a labor nurse, she explains the healing process after birth, shares practical tips for comfort, and emphasizes listening to your body. Whether you're a new mom or preparing for postpartum, this episode reassures you that lochia is a normal part of recovery and a sign of your body's incredible strength.Key Topics DiscussedUnderstanding Lochia: Lochia is your body's natural healing process after the placenta detaches, leaving a large wound (about the size of a dinner plate) in the uterus. It involves shedding blood, tissue, and leftover cells as the uterus shrinks back to its pre-pregnancy size. Trish describes lochia as the visible part of this internal cleanup.The Three Stages of Lochia:Lochia Rubra (Days 1-4, up to 7): Bright red, heavy bleeding similar to a period. Small clots are common, especially after standing or nursing (which releases oxytocin and helps the uterus contract).Lochia Serosa (Days 5-10, up to 2 weeks): Lighter flow turning pinkish-brown. Clots should be rare and very small, indicating the uterus is contracting effectively.Lochia Alba (Week 2 to 6+): Yellowish or whitish discharge with mucus. This signals the final stages of wound closure.Note: Everyone's body is different, so timelines may vary. If bleeding suddenly returns to bright red after lightening, it's a signal to rest - your body is saying you've overdone it.Practical Tips for Managing Lochia and Postpartum Comfort:Underwear and Pads: Embrace hospital mesh panties or disposable incontinence underwear in the early days. Use giant postpartum pads (ask for extras at the hospital).No Internal Products: Skip tampons or menstrual cups until cleared by your provider - your cervix is open, and infection risk is high.Peri Bottle: Fill with warm water to gently clean the area instead of wiping. Pat dry for comfort. Add witch hazel or aloe if approved.Sitz Bath: Use warm water (with Epsom salts or safe herbal mixes) in a portable basin on the toilet. Great for soothing stitches, swelling, hemorrhoids, or general freshness.Witch Hazel Pads (Tucks Pads): Refrigerate and line your pad with them for cooling relief from soreness, swelling, or hemorrhoids.Nutrition and Hydration: Stay hydrated and eat iron-rich foods to rebuild blood volume and support healing. When to Call Your Provider: While lochia varies, watch for red flags and seek help immediately if:You're soaking a pad in an hour or less.Passing clots larger than a golf ball (notify even if smaller ones occur after lying down).Bleeding has a foul smell (beyond normal).You feel dizzy, weak, or short of breath.Persistent bright red bleeding after resting, especially weeks in.Trust your instincts - better to report concerns and prevent issues like hemorrhage or infection.More from this episode:Postpartum Recovery Essentials Amazon ListHelpful Timestamps:00:00 Introduction to Postpartum Bleeding00:53 Understanding Lochia: The Healing Process01:44 Stages of Lochia: What to Expect04:16 Practical Tips for Managing Postpartum Bleeding09:11 When to Call Your...
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold ---- GET Kimichi One from Brightcore – Heal Yourself from the Inside Out! Get 25% Off – Use Code: SGT at https://www.mybrightcore.com/SGT Or call (888) 688-0642 for up to 50% OFF your order and Free Shipping! King Charles' genocidal Canadian government has culled at least 330 beautiful and healthy Ostriches at a family farm in British Columbia. The family owned and raised the stoic birds, which can live up to 70 years, for more than 30 years. Yet they were murdered under the false pretense of 'bird flu'. This is UN Agenda 2023 and tyrannical government at its finest. Kim Bright joins me to discuss these atrocities as well as big parmacide vs. real health. Thank you for tuning in. Disclosure: This video is brought to you in part by Brightcore. This video is for informational purposes and does not constitute medical advice. Consult with a physician regarding any major healthcare decisions. https://old.bitchute.com/video/rxu3fm2ayv9s/
In this week's episode, we spotlight the rare dark-egg laying Penedesenca chicken, and talk about the things that you can learn from chicken poop. We share our recipe for delicious Cheesy Baked Broccoli and Spaghetti Squash, and review the coop care offerings from Eaton Pet and Pasture.Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/ Penedesenca Chicken - https://www.mypetchicken.com/?rfsn=7228761.aaf437Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseCheesy Baked Broccoli and Spaghetti Squash - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/cheesy-baked-broccoli-and-spaghetti-squash/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show
Steph Curry returns from an illness after a three-game absence for Warriors, who struggled without him. On "Dubs Talk," Bonta Hill and Monte Poole break down what they saw from Golden State without its star point guard. Then, the co-hosts look ahead to the Warriors' tough upcoming six-game road trip that begins Tuesday in OKC.(02:30) - Bright spots amid Warriors' struggles without Steph Curry(05:00) - Brandin Podziemski, Jonathan Kuminga had rough stretch while Steph was out(07:30) - Could Al Horford move to the Warriors' starting lineup?(08:30) - Where has the Warriors' defense been?(12:00) - Kuminga had a solid start but regressed in last two games(16:15) - Why Warriors are going to need more from their youth(21:15) - Warriors won't feel good about beating Pacers as they hit the road Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Micah Erfan is one of the most intelligent, active, and well-respected young Democrats in politics. I had a good time getting to know him a bit and being grilled by him about virtually every issue under the sun. I conceded some points to him, but also did a lot of defending. Just because I'm a Trump supporter now doesn't mean I'm done talking to people from diverse backgrounds. If you're only talking to people who agree with you on everything, what's the point? I hope you enjoy our conversation as much as I did.
Chapter(s) 46.1. Coda to Act 3. Nara gets their first glimpse of the Bright, heart-to-heart, Ash-to-Ash. Content warnings: Mention of past injuries. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as Nara and Ash. Hannah Semmelhack as the Hive Mind.Graham Cousins as Henry Choix. Hosted on Acast. See acast.com/privacy for more information.
The things we love to do in nature can lead us to explore and discover places not just close to home, but to some very remote and uncharted places around the world.These activities, like bushwalking/hiking, climbing or canyoning, give us opportunities to step outside the typical tourist or visitor experience, not only opening our eyes to cultures different to our own, but on a deeper level, the chance to connect with the local outdoor community through our shared love of wild places.In this special double episode of Rescued, we hear from 3 friends, all highly skilled and experienced canyoners, as they find themselves in the embrace of Taiwan's small and dedicated canyoning and rescue community, after a life-threatening fall during a multiday expedition.If you ever needed a reminder of the value of regular, high-quality wilderness first aid training and the importance of being able to rely on the people you adventure with - this is it.This isn't a straightforward pack n' send case of helicopter, paramedics and hospital. Their reliance on each other, their skills and a solid sense of humour is put to the test throughout this 2 day ordeal.Key learnings from this episode: The importance of having the right skills, training and experience for the environments The ability to make fair self-assessments of the above Planning is key to better outcomes Research multiple contingency plans, if your exit from a canyon doesn't work, are there alternatives you can see on satellite imagery? Plan refuge and camp spots Being able to rely completely on your adventure buddies if something goes wrong. Q: Can you say this about strangers you connect with on MeetUps or similar?) Value of research, local knowledge and connections Huge thanks to the incredible and supportive local canyoning community of Taiwan Being smart about choosing your emergency contacts and setting up a What'sApp group - briefing them all properly with plans, contingencies and giving them permission to act as your advocates if something happens The essential recert and muscle memory of quality wilderness first aid training Benefits of choosing to study Wilderness or RAFA over simple Senior First Aid Brainstorm and practice of roping and rescue problems at home and in easier environments before being confident to execute them in challenging ones Good open, inclusive and frank communication in and around a patient How humour can help with stressful situations Everyone knowing their job and getting it done How party size can change outcomes in an incident Importance of essential survival skills eg: fire making, knowing priorities for survival Stove, lighters and Nalgenes as essential canyon equipment Making sure your first aid kit is up-to-date (when was the last time you made sure you had enough panadol and ibuprofen?) Bright clothes, bothy bag, emergency blankets to draw attention Knowing how to prepare for helicopters and downwash Aussie registered PLBs activated overseas are received by AMSA in CanberraThere's a bunch of different ways you could help support the work of this pod: Leave a review on your platform of choice Leave a donation towards the costs Visit my sponsors at Paddypallin.com.au Buy my book - "How to Navigate - the art of traditional map and compass navigation in an Australian context." Check out my Navigation Courses
This week, we're catching up on all the latest games that we've been playing. Join us for our first impressions of Dispatch, Hyrule Warriors Age of Imprisonment, Keeper and much more!Send us a message at hotgamersonly@gmail.com or @HotGamersOnly on Twitter with all your questions and messages!Timestamps:00:00:00 - Intro00:07:00 - Dispatch is Excellent (Review So Far)00:30:00 - Hyrule Warriors: Age of Imprisonment First Impressions00:45:30 - You Should Play The Midnight Walk00:52:00 - Shinobi: Art Of Vengeance is Excellent01:01:30 - Keeper is Double Fine at its Weirdest01:11:00 - OutroRemember to follow us on twitter at @hotgamersonly and subscribe to our youtube channel for the video version at youtube.com/hotgamersonly. You can also follow the boys on twitter/bluesky: Ethan @ChaoticAether, Hunter @ReaperHunter23 and Kyle @KDavisSRL.Be sure to also follow us on your favorite podcast service and we greatly appreciate anyone who leaves a review!
The Lakers get blown out by 20 after two days off in Atlanta — what really happened? Alan Maldonado and Coach Dave Miller dive deep into the lack of energy, focus, and toughness (EFT), what went wrong defensively, and how J.J. Redick's leadership is being tested early. From “the dub in the club” jokes to real talk about player accountability, culture, and coaching fundamentals, this episode of BENCHED breaks down the difference between “a trap game” and a lack of professionalism. Topics covered: Lakers vs. Hawks post-game analysis Why “trap games” are a myth How coaches keep players sharp and accountable Giannis prep and defensive strategies Bright spots from Vando, Dalton Knecht & Jake LaRavia Funny locker-room stories (including the “amphibious” mix-up) Hosted by Alan Maldonado & Coach Dave Miller Produced by: Grant Mona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
VREED EN HOOP BRIGHT COLOR EDITION LIVE AUDIO BY KINGBLADEZ & GENNAJAY (2025-11-08TH) by OneVoiceFamilySoundSystem
"Be Bright & Salty" Matthew 5:13-16Pastor Greg Doll
Any takeaways from this episode?Underwhelmed and a little fired up: we unpack Season 2's recycled arcs, interfaith stalemates, weaponized ‘good guy' energy, and a wildly unethical storyline.Spoiler alert: We spoil Season 2 of Nobody Wants This (Netflix). Proceed caffeinated.This week Kira and Dr. Isabelle dive into Season 2 of Nobody Wants This with Adam Brody and Kristen Bell—and why, despite stellar performances, the story stalls. We break down the interfaith impasse (values vs. pressure), Noah's performative “good guy” pattern, and how a nightstand somehow became peak romance. We also cover Esther/Sasha's whiplash baby talk, Morgan's messy choices, and the biggest red flag of all: a therapist who dates a (very recent) former client. We talk power dynamics, love-bombing, and why “leaving an abuser” scenes on TV skip the most dangerous part in real life. Bright spots? Joanne's divorced parents modeling mature, joyful post-marriage connection—and Rebecca living her best life. Tacos were stingy this week, but the conversation's meaty.Come talk with us about your favorite rom-coms on instagram, tiktok, & youtube and Bluesky!Get show notes, transcripts, and more information on at Rom-ComRescue.com
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Eliot Shorr-Parks joins the 94 WIP Morning Show to preview the Eagles-Packers matchup. He feels the Packers are closer to average than elite. He feels that there is still not a clear answer on if AJ Brown wants to be here, however, he said in the locker room yesterday, vibes were good. He also speaks on the cornerback room as well as the linebackers room.
Send a a Text- leave your name & email so we can respond!Bright hair doesn't happen by accident; it happens when you choose your toner with purpose. We unpack a simple system that turns toning from confusing to clear: identify the true lift after the rinse, read the remaining pigment, then decide whether you're neutralizing, refining, or enhancing. Along the way, we call out common traps—like overtone-as-habit—and share why letting a little warmth live can make blondes look shinier, cleaner, and more expensive.We dig into brand literacy with real-world examples, including how a “neutral brown blonde” can pull mahogany because of hidden red-violet undertones. You'll hear how we study manufacturer maps, spot dominant vs secondary tones, and document formulas to avoid surprises. We also talk through timing and application that actually work behind the chair: five to ten minutes on damp hair for most clients, rapid five-minute cancels, three-minute root taps to blur lines, and leaving the face frame for the final seconds to protect brightness.If you've felt chained to ash or stuck glossing every highlight, this conversation opens the door to cleaner lifts, smarter zone toning, and finishes that reflect light instead of swallowing it. Expect practical takeaways you can use today: level-by-level pigment cues, when a violet shampoo beats a gloss, and how to sequence application so the warmest zones process first. Ready to shift from guesswork to craft? Follow the show, share this with a stylist who overtone-spirals, and leave a quick review to tell us your favorite toning win.Follow Abby on Instagram and TikTok at @theabbywartherFollow Kelsey on Instagram at @kelseymorrishair
Celebrity and tabloid culture are nothing new. We forget that the stories and scandals of today are not a recent phenomenon. Indeed, what we now regard as salacious can, in fact, trace its roots back a century at the height of the Roaring Twenties, when a lively and decadent youth subculture took Britain by storm with their shocking behavior. Join me this week for a look at the Bright Young Things and see how little has truly changed!
This talk was given by Matthew Brensilver on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YfXe_wulTAs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
In today’s deep dive, a University of Illinois theater professor touched the lives of nearly everyone she worked with.
Every holiday season, Trans-Siberian Orchestra electrifies audiences with a symphony of rock, lights, and storytelling unlike anything else on earth. Nine-time Emmy winner David Sams sits down with Al Pitrelli—TSO's lead guitarist, musical director, and founding member—to reveal the heart, history, and humanity behind one of America's most cherished Christmas traditions. From the early days of analog tape and late nights in the studio to selling out arenas across the country, Al shares how The Ghosts of Christmas Eve continues to evolve while keeping Paul O'Neill's vision alive. Hear how TSO balances nostalgia with innovation, what fans can expect from this year's breathtaking production, and why this music connects generations every winter. Whether you're a lifelong fan or discovering TSO for the first time, this inspiring conversation captures the artistry, emotion, and sheer power of the band that defines the sound of the season. ✨ Experience the magic live—find a show near you and get tickets at TSOTickets.com.
Nicole Bright is a dedicated mother of two, author, motivational speaker, and a Certified Life Coach that specializes in helping people heal after divorce. She has always harbored a passion for personal growth and started a coaching practice to encourage and uplift women of all ages. Nicole helps people flourish by guiding them toward productive goal-oriented lives. Through her coaching and speaking she helps people put their lives back together. Learn more about Nicole at nicolebright.com Contact Julie for coaching or to buy her book at theveterinarylifecoach.com
In this week's episode, we spotlight a very special breed of chicken - the Houdan! We chat about the benefits of raising chicks in the Fall and share our best tips to get your coops and runs winter ready. We're sharing some of our favorite Thanksgiving recipes this month, including this week's delicious Pear Bread Pudding, and we indulge in some retail therapy with vintage gravy boats. Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Chicken Challengers - https://www.chickenchallengers.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchasePear Bread Pudding - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/pear-bread-pudding/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show
Utah Mammoth GM Bill Armstrong
Full transcript and more resources for coaches at ProsperousCoach.com/359.Also mentioned — Rhonda's 5-month VIP Mentoring program Coaching Business Breakthrough.Will MORE training make you successful as a coach?Additional course work can be stimulating and potentially useful.It can also be addictive—a form of self sabotage.There's even a term for it. Bright shiny object syndrome.Sometimes it's an unconscious and conflicting goal to prolong student coach mode.Coaches in their early years are vulnerable to this. But it's a costly mindset and habit.I've been there. In my early years I spent So. Much. Money.Little of it actually made any difference. It was either because…1. I COULDN'T apply what I learned on my own. It was too soon for me developmentally. 2. Or, I was AFRAID to apply what I learned and take actions. I needed personalized support.It took a breakthrough to snap out of it and stop wasting time and money.Are you habitually buying courses that you never apply to your business?This episode is for you. I've taken this cure myself. ; )I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
You know that "a-ha" or "oh my gosh I can't believe I forgot that!?" moment when everything gets clear again