TruSpace

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Millennials are no longer the future, they are the NOW. Join hosts Denae, Zoe and producer Lara as they facilitate open, healthy, taboo and sometimes uncomfortable conversations on TruSpace (short for The Real U) every Tuesday (Trusday)! If you are looking for real content or simply want to dive deeper into yourself, tune in to TruSpace for a fresh millennial perspective.

Tru space


    • Mar 16, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 36m AVG DURATION
    • 34 EPISODES


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    Latest episodes from TruSpace

    TruSpace Episode 35, Chill Vibes with King Somner

    Play Episode Listen Later Mar 16, 2021 68:27


    Comedian, Conversation starter, Culture Curator and all around cool guy.Denae and Zoe have an uncensored chat with King Somner on all the things! From interracial dating to school reform, tune in to one of Tru Spaces freshest and funniest episodes to date!

    TruSpace Episode 34- Stephany Outerbridge

    Play Episode Listen Later Mar 2, 2021 56:16


    Calling ALL mothers (and fathers) of sons....Zoe and Denae chat with Stephany Outerbridge (a youth and family specialist) about the pressures and pleasures of raising a boy in Bermuda. If you have a son, nephew or brother in your care, this episode is for you!

    bermuda denae calling all
    TruSpace Episode 33 - First Lady, Kristin Burt

    Play Episode Listen Later Feb 16, 2021 34:19


    As we close out our Shero series, Zoe and Denae chat with Bermuda's First Lady Kristin Burt . Tune in for an open discussion about staying true to yourself and being open to what comes next on your journey.

    TruSpace Episode 32 - Dealing with Grief

    Play Episode Listen Later Feb 2, 2021 59:35


    Grief- something we all experience but are never quite comfortable talking about. Denae and Zoe caught up with Khaeljah to discuss her first year of grief, the loss of her brother Kijani Burgess and how the experience nurtured her into the Shero that she is today.

    TruSpace Episode 31- Femme Noire

    Play Episode Listen Later Jan 19, 2021 41:44


    In continuation with our Shero series we brought back Brixx and Shara for another insightful conversation about "Femme Noire", a movement created by Shara for all women to be transparent, open and vulnerable. Tune in to this unfiltered conversation about being a woman in 2021.

    TruSpace Episode 30 - Body Image

    Play Episode Listen Later Jan 5, 2021 31:02


    Happy New Year Tru Fam!We are kicking off 2021 with an episode series we have dubbed as "Shero" which will highlight women in the community and some of the issues we face.On this episode we chat with Brixx @Brixxtheartist and Shara @thehyperfemininefeminist about all things body image.

    TruSpace Episode 29 - Welcome Back!

    Play Episode Listen Later Dec 22, 2020 35:03


    Truspace Episode 28- Bermuda National Football Team

    Play Episode Listen Later Jul 4, 2019 42:16


    Hey Tru Fam! It’s been a minute, but we are back with 3 members of The Bermuda National Team for Episode 28! We talk pre game strategy’s, yoga and everything in between. We are also giving away the coveted Pink National Team Jersey so tune in to see how you can win! Thanks Dale, Lejuan and Calon for coming through and staying Tru✅

    Truspace Episode 27- Seasons Greetings

    Play Episode Listen Later May 28, 2019 37:23


    Hey Tru Fam! On this weeks episode Zo and Lara chat it up with Rai and James to find out if seasons affect men and their dating behavior. Now that summer is officially here, this means warmer weather, Carnival, Cup Match and the summer free spirit. Can a relationship survive the summer?

    Truespace Episode 26- Battle of the Sexes

    Play Episode Listen Later May 17, 2019 44:19


    Truspace meets Slime on our 26th episode where we talk about everything from cheating to mileage, good vibes and the social media scene in a very open, unfiltered Battle of the Sexes!

    Truspace Episode 25- Broken Crayons Still Color

    Play Episode Listen Later Apr 30, 2019 36:27


    Denae, Zoe and Lara chat it up with Juanae Crockwell whom is an advocate for women and young girls in Bermuda. They discuss Juanae's story, analyze personal growth and establish the connections with their journey.Yes, we took an Easter break to regroup but we are back and hope you enjoy!

    Truspace Episode 24- Surving Bermuda featuring Kristin White

    Play Episode Listen Later Apr 2, 2019 40:06


    Denae, Zo and Lara chat it up with Kristin White who is no stranger to the community. This writer, consultant, tour guide, talk show host, script writer and producer, leaves an lasting impression on everyone she comes in contact with. Her blog "Surviving Bermuda" sparked some serious chatter locally so we were thrilled she decided to come into our space and chat with us!

    Truspace Episode 23- Trust Issues?

    Play Episode Listen Later Mar 19, 2019 34:41


    Denae, Zoe and Lara chat it up for the second time with Queendom Heights owner/ photographer Jayde Gibbons. "Trust Issues" is a stigma predominant in society today. Listen to how the ladies analyze their own issues and try to come to a tentative healing process.

    Truspace Episode 22- International Women's Day

    Play Episode Listen Later Mar 8, 2019 33:11


    Denae, Zoe and Lara sit down with Queendom Heights photographer Jayde Gibbons, and discuss the many roles, trials and successes they have as women. Denae and Zoe also chat it up with Jayde to find out how and why she started Queendom Heights and get some insight behind the lens.

    Truspace Episode 21- Revenge Porn & Cyber Bullying

    Play Episode Listen Later Feb 19, 2019 37:47


    Zoe, Denae, Lara and special guest, Chardonae Rawlins, discuss the severity of cyber bullying and revenge pornography. This is topic that is very prevalent in todays society. We hope this episode brings awareness and create healthy conversation!

    Truspace Episode 20- Everything Valentine!

    Play Episode Listen Later Feb 12, 2019 29:52


    Denae, Zoe and Lara discuss their perspective on Valentine's Day. They go through the many stages of the special "Love Day" and also acknowledge what "Galentine's Day" could like in Bermuda. This is a fun, light hearted episode. If you have any Valentine's Day feedback please let us know!

    Truspace Episode 18- Reinvent Yourself: Mind & Body

    Play Episode Listen Later Jan 22, 2019 38:46


    Denae, Zoe and Lara chat with Jasmine Desilva about reinventing yourself through your mind and body. Jasmine Desilva is a Health and Wellness Expert and F3 Founder. This episode will have you energized and ready to get yourself fit and together!

    Truspace Episode 17- Level Up!

    Play Episode Listen Later Jan 15, 2019 31:59


    Zoe, Denae, Lara and special guest Jakai Franks who is the Operations Manager of the Bermuda's Visitor Center, discuss how they feel they could "Level Up" in 2019. We all made our New Year resolution but are we ready to achieve them?

    Truspace Episode 16- Unpopular Opinions

    Play Episode Listen Later Jan 8, 2019 43:25


    Denae, Zoe and special guest Jazmyn Showers, take a look at some very unpopular opinions trending in the millennial society. This is the first podcast episode for 2019. We wanted it to be fun, informative and light hearted.

    Truspace Episode 15- Facing Adversity

    Play Episode Listen Later Dec 18, 2018 26:34


    Denae and Zoe sit down with "Big Girl Panties Life" Founder, Alexis Bean and discuss how she faced adversity. She tells how she took traumatic experiences and turned them into success. She is the epitome of "making lemonade out of lemons".

    Truspace Episode 14- Road Sobriety

    Play Episode Listen Later Dec 11, 2018 25:02


    We took one week off now we are back!!On Episode 14 Denae and Zoe sit down with Road Council Chairman, Dennis Lister III JP MP to discuss road safety over the holiday season.

    Truspace Episode 13- Breakups

    Play Episode Listen Later Nov 27, 2018 35:30


    Denae, Zoe and special guest Denny, go through the many aspects of break ups. They explore the reasons why they occur, different resolutions to either making it work or becoming friends and what happens next after two people split.Remember, This is the final episode to our Four Part "Movember" Series. I hope you enjoyed our guest for November!

    Truspace Episode 12- Infidelity

    Play Episode Listen Later Nov 20, 2018 32:07


    Denae and Zoe continue their "Movember" series with Part 3. The topic of infidelity is a very sensitive topic to discuss and not many people want to "air out their dirty laundry." Listen to how Denae, Zoe and special guest, MAC discuss the many factors behind infidelity and how you can form a possible resolution after the deed has occurred.Remember: This is the third part of our Movember series. If you haven't already, catch up and tune into the others so you can be Movember ready!

    Truspace Episode 11- Maintaining a Positive Relationship

    Play Episode Listen Later Nov 13, 2018 37:33


    Deanae and Zoe are continuing their "Movember" Series with special guest 8 Track, who is a Bermudian Producer. They discuss how they think a positive relationship is maintained. 8 Track gives his perspectives on relationships and how he manages to balance work and his social life. REMEMBER: This is a four part series. Enjoy Part Two and continue to listen out for the last two series!

    Truspace Episode 10- The Chase

    Play Episode Listen Later Nov 6, 2018 34:32


    Denae and Zoe have decided to participate in "Movember" the Truspace style. They have decided to invite ALL male guest for the entire month to discuss the different dynamics of relationships. For Episode 10, this will be the first of four parts of the Movember Series. They have special guest, DJ Ibreeze who tells his perspective of how to "chase" a woman. This is going to be soooo good!Remember gentlemen, the month of November is to promote healthy living lifestyles for you. We encourage you to log on to cancer.bm and educate yourselves on Movember.

    Truspace Episode 9- Domestic Violence Awareness

    Play Episode Listen Later Oct 30, 2018 45:33


    Since October is Domestic Violence Awareness month, Denae and Zoe have a very special guest, Tina Laws of Tina Laws Consultant which is also known as Under Konstruction. This is definitely a discussion you want to tune into. Domestic Violence does not just effect women but also men. This is a very serious topic in our community today and we encourage you to listen in!

    Truspace Episode 8- Girl Code

    Play Episode Listen Later Oct 23, 2018 32:05


    Denae, Zoe and special guest Lara Smith (Truspace Producer), go through their "Girl Codes" they have with their friends. Also discussed are the funny experiences they've had pertaining to the "Girl Code". This is a fun, light hearted episode.

    Truspace Episode 7- Parent Trap

    Play Episode Listen Later Oct 16, 2018 30:43


    Denae and Zoe discuss how they adjusted to being in relationships with partners whom already have children from a previous relationships. After a message from a curious listener, Denae and Zoe try to give helpful tips from their perspective and the tools they used to adjust.

    Truspace Episode 6- Passion to Profit

    Play Episode Listen Later Oct 9, 2018 29:10


    On this episode Denae and Zoe explore Bermuda Small Businesses with Ondreyah Rochester who is the Junior Micro, Small & Medium Enterprise Officer at the Bermuda Economic Development Corporation. They discuss the different, locally owned businesses here in Bermuda. Also discussed, are the many struggles, and hardships that can make people hesitant to starting a business.

    Truspace Episode 5- Positive Vibes Only?

    Play Episode Listen Later Oct 2, 2018 29:35


    On Episode 5, Denae and Zoe discuss what "Positive Vibes Only" terminology really means to them. They both analyze from their perspective were they believe positivity starts and how it should be manifested into the universe.

    Truspace Episode 4- Addictions

    Play Episode Listen Later Sep 25, 2018 29:08


    Denae and Zoe have a very special guest, Dayla Burgess who is a registered Addictions Counselor at a Residential Treatment Centre in Bermuda. Dayla is not just an Addictions Counselor but she is one of their dearest/best friend.We discuss addiction from the millennial perspective outlining the type of behavioral and substance addictions we face in our society and the many solutions and help we can seek or point others in the right direction.

    Truspace Episode 3- Sexismn (Part 1)

    Play Episode Listen Later Sep 18, 2018 31:37


    Denae and Zoe explore the world of Sexism and women struggles in society (manly Bermuda). This is such a BIG topic we are going to compile it into three parts. Enjoy Part 1 of Sexism!!

    Truspace Episode 2- Selflessness (Giving Back)

    Play Episode Listen Later Sep 18, 2018 25:36


    Denae and Zoe have their very FIRST Guest on Tru Space, Samantha Nearon.Our group discussion focuses on the world of Selflessness and Philanthropy. We discuss how we can give back in our community (Bermuda) and the many workshops The Centre of Philanthropy have to offer in the upcoming months.

    Truspace Episode 1- Social Media

    Play Episode Listen Later Sep 11, 2018 30:06


    Zoe and Denae discuss the many stipulations geared towards social media. (The Good, The Bad and The OK)

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