Podcasts about wellness expert

Danielle Pashko is a Functional Nutritionist, Wellness Expert, and the founder of SOULHAKKER, an online community designed to enhance energy, mental clarity, and inner peace through accessible tools for inner healing. Tune in, as Danielle shares her own health challenges she's endured. She also tells us the difference between internal and external martial arts, and the amazing ways Tai Chi and Qigong targets inner healing. To learn more about Danielle and her great work, visit www.soulhakker.com. You can also follow her on Instagram (@thesoulhakker), and Facebook (PashkoWellness).

It's a subject many would prefer not to think about, but there's no avoiding the fact that people can struggle with issues with their pelvic floor. A weak pelvic floor can lead to issues with getting proper exercise - as well as other complications. Naturopath and wellness expert Erin O'Hara reveals the signs and symptoms of a weak pelvic floor - and how to best treat this condition. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Toxins are everywhere — but so are choices. In this empowering episode, health and wellness expert Adrianna Shuman shares practical tips to help you detoxify your world, one simple shift at a time. From the products you use to the habits you keep, Adriana breaks down how to make healthier choices in every aspect of life — without the overwhelm.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis. New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip. Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Do you ever wake up in the middle of the night and have trouble going back to sleep again? Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors. Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The health and wellness sphere has recently been shining a light on the importance of protein - but are we eating too much? Protein is important for health, fitness and energy, but one expert has issued a warning about consuming too much - or not enough. Naturopath and wellness expert Erin O'Hara explains why it's important to find the right balance. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this day and age, everyone knows the value of eating healthy food - but it's still a complicated process in this day and age. Diets come with restrictions and many people report feeling trapped by an all-or-nothing mentality - which results in backsliding over busy times. Naturopath and wellness expert Erin O'Hara explains how we can improve our diets and eat better without letting mistakes bring us down. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Research reveals chronic stress can impact more than just your state of mind. Regular stress has been found to have flow-on impacts - which can disrupt sleep and lead to increased fatigue and anxiety. Naturopath and wellness expert Erin O'Hara explains how we can best treat these adverse symptoms. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Research indicates that while middle-aged men might not go through the exact same hormone shift as their male counterparts, there's evidence they can go through a key shift later in life. 'Male menopause' might not be a clinical term, but the expression has gained popularity as more men report mood swings, depression and other emotional and physical symptoms when they reached a certain age. Naturopath and wellness expert Erin O'Hara unpacks what it can look like - and how it can impact men's lives. LISTEN ABOVESee omnystudio.com/listener for privacy information.

It's Freestyle Friday on The Kim Jacobs Show!Get ready for an empowering and dynamic episode this Friday, March 14th at 11 AM EST featuring three powerhouse experts who are making a difference in their communities!Dr. Ja'net Bishop-Nesbit – Resilience & Wellness Expert, Certified Grief Coach, and Author of multiple bestsellers! She's here to share wisdom on overcoming life's toughest transitions and thriving beyond grief.Athena Robertson – Our Sunshine Expert, Founder of a nonprofit organization, Notary Public, and a beacon of positivity! She'll bring encouragement, empowerment, and practical ways to shine through life's challenges.Vickie L. Evans – Our Woman of Many Hats Expert, Award-Winning Playwright, and Domestic Violence Survivor. Her powerful testimony and creative storytelling continue to uplift and inspire others on their healing journey.This Freestyle Friday is packed with real talk, real inspiration, and real empowerment—you don't want to miss it!Tune in LIVE and invite your friends to join the conversation!Https://youtube.com/kimjacobsshowSupport our Woman owned Business: PayPal.me/kimjacobsinc or Zelle: 704-962-7161 or Venmo @ThekimjacobsshowDrop a comment below on what topics you'd love us to discuss on Freestyle Friday!Tag a friend who needs to hear this and join the conversation!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

We've all had busy weeks and felt compelled to order a takeaway meal from the endless options we have available - but one expert is wondering if they're really the best for you. While some options are better than others, many takeaways are high in calories, fat, salt, sugar and other questionable processed ingredients. Naturopath and wellness expert Erin O'Hara unpacked some of the more popular 'healthy' choices available on UberEats - and weighed up the best options. See omnystudio.com/listener for privacy information.

There's plenty of concerns surrounding the dangers of processed meats - but the issue is receiving more attention following the release of a new book. Processed explores the dangers - and cancer risks - associated with consuming too much processed meats, including hot dogs, ham, bacon, salami and sausages. Naturopath and wellness expert Erin O'Hara explained the harmful health conditions that come with processed meat. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Gut health and weight management are closely linked - and the bacteria in your gut can affect how you digest food, store fat, and feel full. Gut bacteria can also affect how different foods are digested and produce chemicals that help make you feel full. Wellness expert Erin O'Hara explains how gut health and weight management feed into each other - and what to feed your gut microbiome to optimise weight loss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Taking on good habits is an easy way to improve your life, but kicking the not-so-good habits can be a little tougher. Creating a healthy lifestyle requires plenty of steps - and bad habits can lead to burnout and loss of energy over time. Naturopath and wellness expert Erin O'Hara reveals the kinds of habits that can drain you, and how you can work towards giving them up. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Brian Clement delves into the concept of health freedom, emphasizing the importance of individual choices and access to holistic health practices. Learn how to take control of your health journey. #HealthFreedom #HolisticHealth #Wellness

February marks the start of 'Move Your Butt for Bowel Cancer' month - an awareness movement designed to encourage people to think about the condition. Colorectal cancer is the most commonly registered cancer in New Zealand, with thousands of cases diagnosed per year. Naturopath and wellness expert Erin O'Hara explains the importance of getting checked regularly - and eating a healthy diet to keep harmful effects at bay. LISTEN ABOVESee omnystudio.com/listener for privacy information.

On this Live Greatly podcast episode Kristel Bauer shares 3 key components for fulfillment, happiness and success in work and life.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

There's growing concern about the marketing power of health influencers - and how people get caught up in trying trends pushed by people with dubious medical credentials. TikTok users have recently been spotlighting berberine - a treatment dubbed 'nature's Ozempic' by health influencers. Naturopath and wellness expert Erin O'Hara explains why we feel drawn in by social media trends, and stressed the importance of researching first. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode, Steve chats with health and wellness expert Desi Bartlett

While reducing calorie intake is viewed as an easy way to lose weight, skipping meals altogether comes with its own share of downsides. Over the last few years, people have limited their eating times and leaned on intermittent fasting to lose weight, but these lifestyle choice can have negative impacts on your metabolism and overall health. Naturopath and wellness expert Erin O'Hara explains the benefits and drawbacks of skipping meals - and how to make it work for your lifestyle. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Hello Heal Squad! If you haven't started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria's trainer, Christina Gomes, joins the squad to share game-changing insights on balancing nutrition and training during perimenopause, menopause, and even when it's that time of the month. She's unveiling the ultimate health plan to lower cortisol, balance hormones, and manage weight without over doing it. You'll learn how to ditch the high-intensity workouts that might be doing more harm than good, and which exercises are highly effective for the always fluctuating women's body. Plus, we're diving deep into gut health essentials—like the must-have foods to fuel your body and improve nutrient absorption. If you've been craving a reset or feeling out of sync with your body, this episode is your sign to take charge and thrive in 2025. Enjoy! HEALERS & HEAL LINERS:  Higher intensity exercises are doing you more harm than good. Can we lose weight without HIIT? Absolutely…but it will cause more stress on your body, and won't metabolize fats and crab properly. Women specifically suffer more from elevated cortisol levels, especially as they age, because their ability to resist cortisol and deal with stress is going to decline as our estrogen and progesterone decline. If you do have lower estrogen levels, there are certain foods that you can eat that can actually help us continue to produce a little bit more estrogen. Your ability to absorb nutrients is going to heavily rely on the healthiness of your gut and your gut lining. A diet rich in fiber will ensure that your gut stays strong and healthy to absorb essential vitamins and nutrients. Help Support LA Wildfire Victims: Master GoFundMe List Charities to donate to for LA Wildfires:  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/  Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Christina's Resources Instagram: https://www.instagram.com/crunchystinaa/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Guest: Kate O'Brien, Wellness Expert and author of ‘Un:Stuck - Helping Teens and Young Adults Flourish in an Age of Anxiety'.

The beginning of a new year is an optimal time for rethinking old habits and establishing new ones - so how can we get ahead in 2025? Making big new changes can be a daunting process, so experts recommend setting smaller goals to improve your lifestyle and drop harmful habits. Naturopath and wellness expert Erin O'Hara explains how we can make positive changes in the new year. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Sherrell Moore-Tucker is a speaker, author, trainer, and trauma-informed wellness expert who specializes in leadership and stress management.   Sherrell has over 10 years of experience in human resources, yoga, natural health, and her military background.   She uses her experience to address these issues in community classes, highlighting that upheavals of normalcy can be traumatic.    Sherrell highlights the importance of starting the day with a reflective practice, this routine helps in staying grounded and focused, leading to a more productive day.    She emphasizes the importance of finding one's life's purpose, which can be explored through various paths.    Website: Sherrell Moore-Tucker  Facebook: Sherrell Moore-Tucker, LLC   Previous Episode: iam197-speaker-author-trainer-and-trauma-informed-wellness-expert-fights-for-the-well-being-of-others   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Brian Clement delves into the concept of health freedom, emphasizing the importance of individual choices and access to holistic health practices. Learn how to take control of your health journey. #HealthFreedom #HolisticHealth #Wellness

The year is winding down - leaving many of us to wonder why we feel more exhausted than ever. The holiday season brings more stress, but one expert suggests there's more factors at play. Naturopath and wellness expert explains why we can feel more exhausted - and offers up some self-care tips to boost energy. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode we have transformational coach Nikki Sharp sharing with us tools to find more joy, shifting negative beliefs that live in the subconscious and sharing about her recent romantic break up. Nikki talks about the importance of being selfish and the duality between loving yourself and not liking yourself at the same time. Nikki Sharp is an internationally known Transformation Coach, Wellness Expert, 2x best-selling author & host of A SHARPER LIFE podcast. She works with women to help them overcome self-sabotage and bad habits such as emotional eating, co-dependent relationships, and lack of self-love through results driven exercises and coaching. She's known for her vulnerability and transparency in navigating life challenges and puts an emphasis on making inner work joyful to embark on. Get your copy of Erin's book, Nothing Can Stop You: Unleash Your Authentic Self https://www.erinracheldoppelt.com/NothingCanStopYou – Follow Erin on Instagram @erinrdoppelt – Erin's book tour, certification program, and more at https://www.erinracheldoppelt.com/

Curious about a vegan diet? Health and wellness expert Kathy Freston shares tips for making a gradual, easy transition to plant-based eating with lasting health benefits.

Effective holiday health and fitness strategies emphasize the importance of focusing on macronutrients over simple calorie counting. Balancing hormones and nutrition can lead to sustainable fat loss and overall better health, especially during the festive season when indulgence is common. Insights are shared on overcoming common fitness myths, including the pitfalls of the traditional bulk-and-cut approach, and offering a more consistent method for building muscle while minimizing fat gain.Recovery is a critical component of fitness, with an emphasis on sleep, hormone regulation, and the healing benefits of various recovery techniques. These tips aren't just for athletes but for anyone looking to improve their physical health and wellbeing. Practical advice is given for maintaining a healthy lifestyle without giving up favorite foods, showing that balance and moderation are key to long-term success in fitness and health.Highlights of the Podcast00:11 – Introduction02:11 – Macronutrients Over Calories05:36 – Debunking Bodybuilding Myths07:31 – Recovery and Regeneration12:28 – Healing Methods for Everyone14:13 – Closing

We've all seen this movie before. Some of us have two Thanksgivings to go to. We just eat as much as we possibly can, and then we feel bad. So we eat more comfort food and then wake up on January 2nd with a New Year's resolution to lose all that fat. How do you break this cycle that we all do each year? We've run in a nationally known healthy living expert, Dr. Matt Chalmers.

I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who helps individuals reconnect with their energy, realign with their purpose, and heal from within by guiding them to integrate spirituality into their everyday lives and embrace their authentic power. Today, she brings her expertise, love, and compassion to help us all shine a little brighter. In this episode, Christine takes us through her transformative journey from the chaos of overworking and neglecting self-care to healing and reconnecting with her authentic self. She shares her experience of being deeply immersed in masculine energy, where productivity and control overshadowed her emotional and spiritual needs. Christine describes how a near-death experience and the birth of her child pushed her to confront this imbalance, leading to a powerful shift toward embracing feminine energy—trusting, surrendering, and reconnecting with her true essence. Christine also discusses the creation of her Full Moon Healing Circles, where she helps others release emotional heaviness, reconnect with themselves, and find healing through meditation, breathwork, and community. The episode is filled with raw honesty about the struggles of personal growth and the courage it takes to break free from societal expectations to live a more aligned life. 3 reasons to tune in: A Raw and Honest Story: Christine opens up about her personal challenges, including how a life-threatening event led her to reassess her values, making this episode incredibly relatable for anyone feeling stuck or overwhelmed. Practical Healing Tools: Learn about the power of embracing both masculine and feminine energy, and how this balance can transform your emotional, mental, and physical wellbeing. Inspiration for Personal Growth: Christine shares her insights on how to heal from past traumas, connect with your intuition, and align with your true purpose—valuable for anyone seeking deeper self-awareness or looking to take the next step on their healing journey. Click play and let's dive in!

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/uxjplj Dr. Mila Felder, born in Odessa, Ukraine, blends a unique background in rhythmic gymnastics, applied mathematics, and emergency medicine with a passion for well-being. She earned her medical degree from Rosalind Franklin University and is a Board-Certified Emergency Medicine physician and Fellow of ACEP.   As Medical Staff President at Advocate Christ Medical Center and Medical Director of Well-being for Advocate Medical Group, Dr. Felder pioneered a groundbreaking well-being program. She's a nationally recognized advocate for clinician well-being, collaborating with Stanford's PWAC, co-authoring a JAMA paper on well-being and patient outcomes, and receiving ACEP's 2021 Well-being Award.   Now VP of Well-being for All teammates at Advocate Health, Dr. Felder oversees the well-being of over 150,000 teammates. In her personal life, she enjoys ballroom dance, dog agility, theater, and reading, and values time with her family. -=+=-=+=-=+= Are you a doctor struggling to provide the best care for your patients while dealing with financial and caregiving matters out of the scope of your practice? Do you find yourself scrambling to keep up with the latest resources and wish there was an easier way? Finally, our Virtual Health and Financial Conference for Caregivers is here! This conference helps you and your patients enlist the best strategies around health care resources and the best financial steps for your patients to take while navigating care. You don't have to go home feeling frustrated and helpless because you couldn't connect your patients with the best services. In just 90 minutes, our VIP Live Roundtable will answer your questions and be the lifeline that helps your patients put together an effective caregiving plan. Find out more at Jeanniedougherty.com and click on Conference for Caregivers VIP. -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com  

Avalaura Gaither, the internationally acclaimed Intuitive Consultant, and Transformational Life Coach beckons you to embrace your true self and embark on your extraordinary life journey today. With an unwavering passion for empowering leaders and high achievers to manifest their boldest dreams, Avalaura guides those ready to live a life of freedom, shedding limiting beliefs that no longer serve them. She offers a holistic approach, transforming lives, relationships, and businesses. Avalaura is a captivating International keynote speaker and podcast creator who's spoken at sold-out retreats and for notable organizations over the last 18 years, blending her expertise as a Licensed Social Worker, Reiki Master, Life Coach, and Wellness Expert. She has a Bachelor's Degree in Psychology and a Masters Degree in Social Work from Howard University. Her transformative work has garnered recognition from Real Housewives of Potomac, Voice of America, Men's Health, Reader's Digest, the Root, Huffington Post, and the Afro-American. Join Avalaura on your path to wholeness and authenticity. She is the author of Girl Live Your F*cking Life Guided Self Love Journal. https://www.avalaura.com Soulful Selfcare Audit Free Gift:   https://bit.ly/newsoulfulselfcare https://www.youtube.com/@Avalaura,  https://www.tiktok.com/@healeravalaura, https://www.instagram.com/healeravalaura/,  https://www.facebook.com/avalaura   About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠   Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife   VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh  

In this episode of The Light Watkins Show, Light sits down with renowned author and wellness expert, Kimberly Snyder, to discuss her new book, The Hidden Power of the Five Hearts. Kimberly, known for blending spiritual wisdom with modern science, shares her groundbreaking insights on how the heart plays a critical role in both physical and emotional wellness.During their conversation, Kimberly takes listeners through the five stages of heart awakening: the Dark Heart, the Propelled Heart, the Steady Heart, the Devoted Heart, and the Clear Heart. She explains how each stage reflects a deeper connection to the heart's intelligence and how we can all move toward greater emotional clarity, inner peace, and authentic success. Light and Kimberly also explore the difference between toxic positivity and authentic positivity, and the importance of embracing simplicity and minimalism to live a fuller, more balanced life.Listeners will gain practical takeaways on how to tune into their heart's wisdom, develop stronger emotional intelligence, and live with greater fulfillment. Whether you're familiar with Kimberly's work or new to the idea of heart-based living, this episode will provide you with valuable tools to create positive change from the inside out. If you're ready to understand the true power of your heart and how it can transform your life, this episode is a must-listen.Tune in to hear Kimberly Snyder's heart-centered approach to wellness, spirituality, and personal growth, and how these principles can help you lead a more peaceful, purposeful life.Send us a text message. We'd love to hear from you!

SYNOPSIS: In this episode Ali discusses, among other things, fame, fad dieting and the art of self-knowing with guest Paul Lubicz, a prominent wellness expert. How do we know that is best for your bodies - from diets to true purpose? They discuss the significance of feeling over thinking, understanding the body's signals, and the concept of embodiment. Paul shares his journey from a chemist to becoming an advocate for holistic health, emphasizing the importance of knowing oneself, leading a balanced life, and the impact of ancestral lineage on personal identity. The conversation also the challenges faced by famous individuals in maintaining their true identity amidst public scrutiny and the vibrational impact of fame. They also touch on the North Star of “why” – the core purpose guiding actions and decisions. Ali asks Paul about his adoption and they discuss the interplay of geographical intelligence of DNA, Epigenetics, and the fascinating ongoing question of nature vs nurture, revealing how biological brilliance shapes behaviour and health across different environments. This episode highlights the importance of self-compassion, living in alignment with one's purpose, and the transformative power of reconnecting with nature.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comConstellation Work is a highly effective method to delve into healing transgenerational trauma, unburdening consequent generations from the influences of traumas which can be transmitted epigenetically.MORE PAUL LUBICZ: Website: www.thewellbeingmanager.comInstagram: @thewellbeingmanager BIO: Hi I'm Paul, I'm here to help you reveal your truth. Discover what you truly ache for and to assist to define your hearts longing. It's my life's purpose, what I was made for, to encourage people, to support people, to nourish people, to love people and to inspire them to discover ways to enhance their lives  Through my work I stand on the shoulders of giants, having apprenticed, studied and been educated by some of the most extraordinary mentors, institutions and lineages on the planet. In sharing these teachings and passing them on, It's my intention to always to be gentle, encouraging and collaborative. I offer ideas that are, in their nature aiming towards activating self-confidence, accountability and creativity on a direct and clear path forward. This is an offering of a deeper understanding of yourself and of your life, encourages a strong grasp of responsibility and the use of imagination on your journey into self-gnosis.  I endeavor to help educate people on how we affect our world through thoughts, words and actions and how you can develop a strategy to rediscover your roots and come back into coherence with your true nature. I offer a proposition of massive change in your life, igniting people through this process they become familiar with how to free themselves, reveal what is meaningful and to bring to light their gifts and share them in the world. That's my life work, what I was made for, It gives me great joy to share this with you. Paul LubiczLINKS, RESOURCES & INSPIRATION:Aboriginal Dream Time BooksJane Peterson's Episode on The Brilliant Body Podcast "The Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhD"For a highly effective method of healing generational trauma, see these films: Transgenerational Healing Films: www.constellationarts.comThe "North Star of Why" refers to the guiding purpose or core motivation that drives an individual, team, or organization. Like the North Star in navigation, which serves as a constant point of reference, this "why" offers direction and clarity in decision-making. It's the deeper reason behind actions, going beyond goals and tasks, to the fundamental belief or value that inspires and sustains effort. Discovering your "North Star of Why" ensures you stay aligned with your true purpose, helping you navigate challenges and stay focused on what matters most.Adoption and the intelligence of DNAAdoption highlights the incredible intelligence embedded within our DNA, revealing how biological ties continue to shape identity, behavior, and health, even when raised in different environments. Our DNA carries ancestral information, influencing not only physical traits but also emotional and psychological patterns. While nurture plays a critical role in development, the genetic blueprint passed through generations holds its own wisdom, guiding responses to life in ways we are only beginning to understand. The interplay of adopted environments and inherited DNA showcases the powerful balance between nature and nurture in shaping who we become. Ho'oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and healing. The word roughly translates to "to make right" or "to correct an error." Traditionally, it was used by indigenous Hawaiian families and communities to resolve conflicts, heal relationships, and restore harmony.Dr. Ihaleakala Hew Len, a Hawaiian psychologist, is known for popularizing Ho'oponopono in the West, using it to clear negative energy within himself to help heal patients, even without direct interaction.Epigenetics refers to the study of changes in gene expression or activity that do not involve alterations to the underlying DNA sequence. These changes can affect how genes are turned on or off and can be influenced by various environmental and lifestyle factors, such as diet, stress, toxins, and experiences such as trauma.In simpler terms, while your DNA is like a blueprint, epigenetics is like a set of instructions that determines how that blueprint is read and used. These instructions can be influenced by your environment and experiences, meaning that your genes are not necessarily your destiny — they can be modified in response to your surroundings, choices and events – influences that can be passed through generations.HELP US SHARE OUR MESSAGEOur resources remain free as part of our mission to aw...

Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium's effects for decades and visiting communities where people drinking water without deuterium enjoyed a longer lifespan, Victor concludes that deuterium is key to aging and should even be classified as a disease. Those in the blue zone may encounter less deuterium, but it's their daily longevity habits that supercharge their ability to ward off its effects. Because they feel safe, not stressed, and have a strong sense of belonging, their parasympathetic nervous system tends to be more activated. Victor offers fascinating insights into quantum entanglement, water as a universal consciousness, and the intelligence of this amazing substance. He sheds light on deuterium's origin and how it came to play the role on earth that it does today. If you're interested in naturally boosting your energy levels, don't miss this episode. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: The chemicals in waterCommunities without deuterium waterVictor Shauberger and water vortexesMitochondria holds waterBlue zone longevity habitsWater as universal consciousnessHow deuterium came to beAn invitation to connect to your waterDolphins, whales, water, and blissAlien contactees on deuteriumAscension of humanity and the crystalline bodyMaintaining energy on reserveResources Mentioned:Quantum Field of Infinite Possibilities with Philipp Samor von Holtzendorff-Fehling, CEO and Founder Leela Quantum TechKnowledge from the Stars by Wesley H. Bateman Connect with Victor Sagalovsky: Learn more on Victor's websiteCall Litewater on 833-LITEWATERAttend the Science and Secrets of Water Symposium November 8-10 in Tulum, MexicoGet in Touch: Become an insider and sign up for My Newsletter My WebsiteInstagramContact MeSpecial offers: Use exclusive code DANA for a super discount to the Ultimate Wellness Conference at Faena Forum in Miami Beach on September 28-29, 2024Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Ancient Cultures and the Heart01:30 The Healing Power of Hawaii03:37 Journey to Wellness and Spirituality07:09 Understanding Heart Coherence09:48 Scientific Insights and Heart Stages28:07 Practical Tips for Heart Coherence32:37 Heart-Focused Breathing Exercise33:51 Generating Appreciation35:45 Sustaining Heart Coherence38:12 Understanding the Five Heart Stages39:43 The Dark and Propelled Hearts41:38 The Steady Heart46:17 The Devoted Heart48:49 The Clear Heart55:31 Practical Tips for Heart Coherence01:00:05 The Evolution of Wellness01:03:15 Conclusion and Book Information Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Stephanie Robilio joins the PWYFA pod! Besides graduating from rival schools, Cam and Steph are fully on the same page when it comes to handling mental health. Stephanie has studied sociology, psychology, social work, and is a Licensed Clinical Social Worker in the State of Florida. Her work has included being a Personal Development Author, Public Speaker, Wellness Expert, and the host of The Mindful Living Podcast. She has five published books to date: WellNow, Mindful Makeover, Painted Soul, Bonafide Spirit, and Unpack Your Bags... which is what we do in this pod today! She is inspired to help individuals change the way they think about addiction, mental health, and trauma while empowering individuals to connect to their inner power and guides them as they identify and overcome the barriers, blocks, and/or beliefs that have kept them from being able to heal, recover, and create a life of optimal wellness in mind, body, and spirit. Enjoy this 30-minute episode that will help you become your best whole AND holy self! Here's Season 3, Episode 10! ... If you have not already, please submit a review of the podcast on Apple Podcasts! We would love to hear your thoughts! https://podcasts.apple.com/us/podcast/pwyfa-play-where-your-feet-are/id1585687661 … BUY THE BOOK: https://pwyfaplaywhereyourfeetare.myshopify.com/products/%F0%9F%91%80 BUY THE MERCH: https://pwyfaplaywhereyourfeetare.myshopify.com/ ... SOCIALS Podcast Instagram: https://www.instagram.com/playwhereyourfeetare/ Podcast Linktree (Find all other platforms here): https://linktr.ee/PWYFA Cameron's Instagram: https://www.instagram.com/cam.dobbs/ Stephanie's Instagram: https://www.instagram.com/stephanierobilio/ Stephanie's Website: https://stephanierobilio.com/ ... DISCOUNT CODES :) DymeLyfe: DymeCAMERON https://dymelyfe.com?sca_ref=3431729.73ktetFQhf The Courageous Brand: https://givehercourage.com/discount/COURAGEOUSCAMERON FRE Skin: CAMDOBBS for 15% off https://www.freskincare.com/collections/fre-products?utm_source=micro&utm_medium=ambassador_CAMDOBBS&rfsn=6160972.e2ad50

Dr Karen is a full-time STEAM Teacher in Souderton, PA, part-time personal trainer/fitness (Yoga, Barre, HIIT, and Zumba) instructor, and an affiliate for two businesses. She represents Legal Shield and Modern Nature, which is her true passion! Dr Karen loves helping others discover the diverse products offered by Modern Nature.  The products range from healthy-aging, cruelty-free, paraben-free, sulfate-free vegan haircare, skincare, skincare makeup, body care, as well as products for juniors, men, pets, and a variety of other amazing seasonal products. For Dr Karen, her hair and skin are her business card! Learn more about Dr Karen at KarenFiorillo.com.

Could a simple change in diet hold the key to transforming pediatric cancer care? Today, we have a truly special guest, Season Johnson, a Functional Nutritional Therapy Practitioner dedicated to working with pediatric patients. I discovered Season on Instagram and was immediately drawn to her compelling story and expertise.  Season's own son was diagnosed with cancer at a young age, and her family's journey through this experience has shaped her mission to help others navigate the complexities of cancer treatment and nutrition.  In today's episode, we dive into Season's unique approach to nutritional therapy for children battling cancer. We'll look at rising pediatric cancer rates and how environmental factors like food toxins and EMFs might play a role. Season also shares practical tips for parents, including the benefits of sunlight, outdoor play, and a balanced diet to create a healthier environment for their children. Hit play and get inspired—because fighting cancer just got a whole lot smarter! In this episode: Season shares her son's diagnosis with acute lymphoblastic leukemia. Season talks about her initial resistance to traditional medicine and how she balanced it with alternative treatments to support her son's health.  Season opens up about the emotional rollercoaster her family experienced — from sleepless nights in the hospital to the constant worry about her son's health.  “It was a choice I had to make: am I going to let this define me, cross my arms, and sit back as a victim of our circumstances, or am I going to step up, realize I have a role to play, and not be passive?” - Season Studies show that environmental factors are a major contributor to cancer cases, including in kids, making up about 95-97% of cases. While genetics play a role in how we deal with toxins, the increased exposure to pollutants like electromagnetic fields from tech and various chemicals is a big concern. Simple steps that parents can take now to create an environment for their kids where cancer cannot survive in. How morning light affects our bodies' natural healing rhythms. Tips to manage nutrition for picky eaters during cancer treatment. How activities like bouncing on a trampoline help with detoxification and waste removal in the body. Season explains that while everyone produces cancer cells daily, whether these cells develop into tumors depends on our immune system and genetic predispositions. The good news is that 99% of these genetic variations can be influenced by our nutrition and detox efforts. Season shares some key practices to ensure our detox pathways are functioning properly, including staying hydrated, regular bowel movements, and using a sauna. Key nutritional benefits of organ meats for overall health and cancer support. Creative ways to incorporate organ meat into your family's diet, especially for kids.  What does "chemo-protective" mean in the context of foods and their effects on the body during cancer treatment? How often should you replace the things you do to effectively reduce toxins and improve overall health? How chlorella and chlorophyll protect us against radiation damage and support detoxification.  “God has given me this incredible ability, and it's deeply rewarding. The pediatric cancer field may not be lucrative, but it offers the profound opportunity to give families hope. Having walked this path myself years ago, it is an honor to turn that experience into a source of hope and support for others.” - Season Season highlights the vital role of community during cancer treatment. About Season Johnson Season Johnson is a Functional Nutritional Therapy Practitioner, Founder of The KICKcancER Movement, and a cancer mom who transitioned from having one child with cancer to supporting thousands worldwide. After her son's cancer diagnosis at age two and enduring a 3.5-year battle with daily chemotherapy and numerous surgeries, she developed an unwavering mission to help others thrive through cancer using real food, supplementation, detoxification, and environmental adjustments. She has received the Weston A. Price Foundation Activist Award and the Children's Health Advocate Award from the Nutritional Therapy Association for her work with pediatric cancer. In 2019, she earned the doTERRA Elevation Award for her commitment to aiding families through cancer via her non-profit, The KICKcancER Movement. Season has also served as the Health and Wellness Expert for the Oscars and collaborated with the San Francisco 49ers, Atlanta Braves, and Washington Nationals to integrate natural solutions into their healing protocols. Through private nutrition coaching, online programs, speaking engagements, and a podcast, she continues to educate and empower others to use real food and healthy living principles to achieve vibrant health and thrive through cancer. Links and Resources Terrasoul Superfoods Sally Fallon's Nourishing Traditions Cookbook Connect with Season Johnson Website Instagram Facebook LinkedIn   --- Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%  Use the code "ENOS10" for your 10% discount. --- This episode is sponsored in part by ButcherBox. It's getting colder so no more salads for me! It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December! My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

In this episode, we dive deep into the world of health and wellness with Brian Gryn, a seasoned health coach and host of the "Get Lean, Eat Clean" podcast. Brian shares his insights on how middle-aged entrepreneurs and professionals can prioritize their health amidst busy schedules. We discuss the importance of muscle building, sustainable nutrition, micro workouts, and the benefits of fasting. Brian also unveils his six-pillar assessment for a balanced and sustainable wellness plan, offering practical tips for achieving long-term health goals. Whether you're looking to enhance your fitness routine or seeking advice on maintaining a healthy lifestyle, this episode is packed with actionable insights. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Send us a Text Message.In this episode of Living the Dream with Curveball, host Curveball sits down with Amita Sharma, the co-founder of Nourish Doc, a holistic wellness platform designed to support women through their menopausal years and beyond. Amita shares her personal journey and the inspiration behind creating Nourish Doc, emphasizing the importance of self-care and holistic therapies during the perimenopausal and menopausal transition. http://www.nourishdoc.comPlease be sure to follow, rate, review, and share this episode to as many people as possible.

In this episode of “Tips for the Transition: The Career Roadmap,” we explore the transformative power of the subconscious mind and neuroscience with Adelajda Child, a certified PSYCH-K® Instructor and Wellness Expert.Adelajda's journey from feeling lost and stuck in life to becoming an international wellness expert is an inspiring testament to the impact of addressing deep-seated emotional wounds. She shares how exploring the subconscious mind and neuroscience helped her overcome significant roadblocks, leading her to discover PSYCH-K®, a powerful method for creating lasting change.Adelajda Child shares her personal transformation journey, highlighting the critical role that understanding the subconscious mind and neuroscience played in her healing process. She discusses the difference between the conscious and subconscious mind and introduces us to PSYCH-K®, a method she found to be exceptionally effective in overcoming roadblocks.Adelajda offers insights into how others can use these tools to address their own challenges and achieve personal and professional growth. Insights, practical strategies, and tips you can use immediately line the path of this conversation.Join us.CONNECT WITH ADELAJDA CHILDPSYCH-K® Instructor & Wellness ExpertWebsite: adachild.comLinkedIn:  linkedin.com/in/adelajda-child-27056418bAdelajda's Gift: How to Discover Limiting Beliefs That Inhibit Your Growth, Potential and Happiness adachild.com/#2a8252f9-8e5c-4fa7-98b6-b050ae6f62c4CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertLinkedIn:  linkedin.com/in/mariatomaskeeganGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly's journey to this line of work is inspiring, having studied pre-med and working in hospitals, only to realize after traveling the world that her true calling was in the wellness space. She also shares pivotal and life-changing moments including her experience with suddenly losing her mom to cancer and how she met her husband and got married within months, emphasizing how the heart can shift the perceptions of the mind and reshape your perspective on life. Melissa and her discuss what being plant-focused means to them and share health tips that we can all incorporate into our daily routines. This episode is a beautiful blend of personal anecdotes, practical advice, and heartfelt connections, showcasing the importance of holistic wellness in every aspect of life.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order. Use code MWH15 at checkout to get 15% off your first purchase on https://www.barefaced.com/collections/melissas-favorites.Buy Kimberly's new book, Hidden Power of the Five Hearts on Amazon here: https://www.amazon.com/Hidden-Power-Five-Hearts-Abundance-ebook/dp/B0D1BDT1S6Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Can chronic illness be a catalyst for personal transformation?I am joined by Lauren Vaknine, a wellness expert who turned her own health crisis into a transformative journey. Lauren shares her remarkable story of holistically healing her juvenile rheumatoid arthritis, challenging conventional medical wisdom along the way.You'll discover how Lauren went from being wheelchair-bound at 18 to becoming a successful health coach and educator. Her experiences shed light on the connections between our physical symptoms, emotional well-being, and spiritual health.Chapters:06:17 Struggle with rheumatoid arthritis 10:20 Epigenetics, nutrition, and trauma16:55 Healing women's emotional trauma39:26 Transformative lifestyle changes50:09 Our unevolved nervous systemsWe explore practical strategies for tapping into your body's innate healing abilities. From the power of meditation to the importance of addressing emotional trauma, you'll learn actionable steps to start your own healing journey.Our bodies are incredible machines, capable of remarkable recovery when given the right tools and environment. Learn Lauren's simple tips for incorporating meditation into your daily routine, even if you think you're "not good at it." Listen, learn, and feel inspired and equipped to take charge of your health in ways you never thought possible. Her insights offer a fresh perspective on what it truly means to heal.Connect with Lauren: https://www.laurenvaknine.co.uk/Send us a Text Message.Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/Work with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.Oncologist Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question.   We dive into graying hair as a natural part of the aging process, the pathways and factors that contribute to premature graying, and supplements and serums that target these pathways to help reduce gray hair naturally. Overall, we discuss valuable insights into the aging process, the role of genetics, and practical tips for maintaining healthy, vibrant hair.   Faraz Khan is a hair loss and longevity expert who hosts the Anti-Aging Hacks podcast.  Click here to listen to our very first episode for a deeper dive into the science! And use code NAT15 to shop and save at https://fullyvital.com/     Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/   Find more from Faraz Khan:  Website: https://farazmkhan.com/  Instagram: @antiaginghacks   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  00:36 Hair Loss in Men and Women 28:46 Genetic Factors in Gray Hair 31:08 Solution for Gray Hair 33:07 Reducing Hydrogen Peroxide and Homocysteine Levels 34:03 DNA Repair and Pigment Upregulation 38:09 The Potential of Melatonin and Spermidine 46:43 Microneedling and Exfoliation Techniques 52:06 The Importance of Foundational Health 53:27 Balancing Copper and Zinc Levels 54:31 Where to Find Faraz Khan  

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut.  Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep. Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ  around eating.  We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: From Sweden to gold pro to American dental schoolDisconnection between medicine and dentistryIngest, digest, restImportance of gathering when eating Growing microgreensGum recessionValue of health tracking Four pillars of sustainable healthConnect with Jessica Lederhausen DDS, MPh: Follow Jessica on InstagramLearn more on Jessica's websiteConnect with Jessica on Linkedin Read more on the Lago Method blogJoin Jessica's newsletter HEREBuy Jessica's book on AMAZONGet in Touch: Become an insider and sign up for My Newsletter My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyouCredit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In this episode, we sit down with Elizabeth Harris, the author of What's Wrong with My Child and America Is Infected. She sits down with us today to discuss her work as a researcher and entrepreneur – specifically her distinct take on autoimmune conditions. With more than 20 years of experience in the field of wellness, Elizabeth is a science-minded business owner that is on a mission to educate medical professionals and other parents about her discoveries. Currently working on her Master's in Molecular Medicine, Elizabeth has dedicated her time to uncovering the strange disease that took her firstborn son's life. Identified as a mysterious bacteria, she believes this could be the primary cause of an array of other ailments in America… In this conversation, we cover: Elizabeth's history with health and wellness. How antibiotics fight invasive organisms. The importance of working with a health coach. The discoveries that Elizabeth has made over the course of her career. What is Elizabeth doing to get to the root of her family's medical issues? Tune in now to find out for yourself! To learn more about Elizabeth and her work, click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Mo Gawdat is the former Chief Business Officer of Google [X]; host of the popular podcast, Slo Mo: A Podcast with Mo Gawdat; author of the international bestselling books Solve for Happy; Scary Smart; That Little Voice in Your Head; and Unstressable. He's also the founder of One Billion Happy; and Chief AI Officer of Flight Story. After a 30 year career in tech and serving as Chief Business Officer at Google [X], Google's 'moonshot factory' of innovation, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. In recent years, he has focused on the dangerous implications of rapid AI development. Alice Law is a Stress & Wellness Expert, Speaker and Host of the Podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organizations, to help them to both manage and prevent stress, so that they can reach their greatest potential. Together with Mo Gawdat she co-founded Unstressable LLP which aims to take a million people a year out of stress through their online wellness membership, speaking engagements and book. Today on the show we discuss: advice for people who are super stressed, how to prevent stress from getting worse, why so many people are surprisingly addicted to stress, how stress impacts your physical health, hidden signs that you're overstressed, what you can do first thing in the morning to reduce stress and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices