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Send us a textIn this powerful episode of Soulful Selfcare Conversations, host Pearl Chiarenza sits down with returning guest Lily McNamara—Psychic Spiritual Advisor, Reiki Master, and Tarot Reader—to talk about owning your space, embracing your inner child, and creating soulful self-care that actually works. From sharing her personal journey through trauma to helping multi-millionaires and new moms alike, Lily offers a grounded yet magical look at what it means to be the SHERO of your own life.In this episode, you'll hear:Lily's raw and powerful story of surviving abuse and reclaiming her giftsHow entering the “wrong room” might actually be the right moveWhat it really means to own your energy and set boundariesWhy success = safety and why that definition changes everythingPractical ways Lily supports her clients with spiritual tools like Reiki, tarot, and astrologyWhy consent, ethics, and boundaries matter in spiritual work (and in life)A heartfelt reminder: your story doesn't have to be perfect to be powerfulLearn more about Lily's work: lilyofthelight.com Facebook | Instagram | YouTube Grab her Self Care Workbook: https://www.lilyofthelight.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
This year during Pride month, trans rights are especially top of mind, as trans-phobia, discrimination, and anti-trans violence is at an all time high, as well as a growing wave of anti-transgender legislation. So we wanted to kick off our celebration of Pride with an encore presentation of our recent conversation with UK trans-femme artist jasmine.4.t, who put out one of our very favorite albums of the year thus far, called You Are the Morning. The album was produced by all three members of boygenius - Lucy Dacus, Phoebe Bridgers, and Julien Baker, and released on Phoebe Bridgers' label Saddest Factory Records. Carmel Holt sat down with Jasmine before she opened for Lucy Dacus at Radio City Music Hall back in April for a super moving and inspiring conversation, which, like her album, has also become one of our favorites of the year. Jasmine's story of trauma, bravery, and transformation thankfully, has an uplifting and heartwarming new chapter, brought about through support from community, PTSD therapy, and music. PLEASE NOTE: if topics of suicide and gender-based violence are triggering for you, please listen with care.
Unsere heutige Shero ist Susanne Kos – Unternehmerin, Autorin und eine echte Visionärin. Mit viel Mut, Herz und einem fast schon naiven Vertrauen in ihre Träume hat sie sich ihr Leben immer wieder neu erschaffen: vom Luxusleben auf der Insel Bali, über ein eigenes Boots-Charterunternehmen bis hin zu einer millionenschweren Schmuckmarke. Und als ob das nicht schon genug wäre, hat sie obendrein auch noch ihren Traummann gefunden. Nach über zwölf Jahren auf Bali lebt Susanne heute mit ihrer Patchwork-Familie, drei Kindern und einem jungen Hund auf einem renovierten Bauernhof im Süden Österreichs – und startet gerade ihr nächstes Herzensprojekt. Ihre Geschichte zeigt: Mit Mut, Intuition und der Bereitschaft, unkonventionelle Wege zu gehen, ist fast alles möglich.Schmuck: https://wunschkristall.com/Buch: https://amzn.eu/d/dSqem39Insta: https://www.instagram.com/super.synchronicity/Hallo, ich bin Melina.Ich begleite dich auf deinem Weg in deine authentische Sichtbarkeit – mit viel Herz, klarem Fokus und über 18 Jahren Erfahrung in Medien, Business und wirkungsvollen Video-Strategien.Du möchtest direkt mit mir in Kontakt treten? Dann schreib mir gern an:
Merrill Garbus returns to SHEROES this week to chat with Carmel about the brand new Tune-Yards album Better Dreaming, motherhood, and stepping into her power as an artist with nearly two decades and six albums under her belt.
Panaahइक ख़ुशी हम ने दिल में चाही थीवो भी ग़म की पनाह में गुज़री-शकील बदायूनीKya aapne kabhi socha hai, woh kaun si jagah hai, woh kaun sa insaan ya ehsaas hai jahan aapko sukoon milta hai?
Maren Morris returns to SHEROES this week to discuss her amazing new album Dreamsicle, a new era of musical liberation, embracing her queerness, and discovering the calm that has found her after the storm of several big life changes over the last three years.
As The Head and The Heart returns today with their highly anticipated sixth album, Aperture, Charity Rose-Thielen joins Carmel Holt to talk about the band's return to their roots as a collective, communal project, the freedom of working without external industry pressure, becoming a mother, and so much more.
Unsere heutige Shero ist Hanna Steingräber. Sie lebt den Traum vieler: ein selbstbestimmtes Leben inmitten der Natur – aktuell in Schweden, wo sie sich ihren nächsten Wunsch erfüllt und ein eigenes Haus baut.Hanna ist Gründerin und Inhaberin der Podcast-Agentur Podcastliebe. Mit ihrer Agentur hilft sie B2B-Unternehmen dabei, ihre Wunschkund:innen über den eigenen Podcast zu erreichen – und das mit ethischem Marketing, das verbindet statt verkauft.Ihr Unternehmen ist zu 100 % ortsunabhängig aufgebaut – und genau das ermöglicht ihr den freien, selbstbestimmten Lebensstil, für den sie losgegangen ist.In dieser Folge sprechen wir über Hannas Weg in die Selbstständigkeit, den Mut zur Veränderung, das Leben in Schweden und natürlich über die Kraft von Podcasts.Viel Freude mit dieser inspirierenden Folge – und wenn du mehr über Hanna erfahren möchtest, findest du alle Infos auf podcastliebe.net.Hallo, ich bin Melina.Ich begleite dich auf deinem Weg in deine authentische Sichtbarkeit – mit viel Herz, klarem Fokus und über 18 Jahren Erfahrung in Medien, Business und wirkungsvollen Video-Strategien.Du möchtest direkt mit mir in Kontakt treten? Dann schreib mir gern an:
UK trans-femme artist jasmine.4.t sits down with Carmel Holt for a deeply moving and inspiring conversation ahead of her second night at Radio City Music Hall opening for Lucy Dacus, who co-produced her full length debut, You Are The Morning, with Lucy's boygenius bandmates Phoebe Bridgers and Julien Baker. Please note: if topics of suicide and gender-based violence are triggering for you, listen with care.
Send us a text What if your anxiety, self-doubt, or inner critic wasn't the enemy—but a misunderstood messenger? This week on Soulful Selfcare Conversations, I sit down with the incredible Brittni Cosgrove, a transformational life coach who helps high achievers rewire their subconscious, heal from the inside out, and create a magnetic life aligned with their truth.We dive deep into the mindset work no one talks about, how to recognize the voice of your inner critic without letting it run the show, and why emotional safety is the missing piece in your journey to peace and power. Whether you're a recovering people-pleaser, navigating motherhood, or ready to stop performing and start embodying your worth—this one's for you.In this episode, we explore:Brittni's SHERO story and how 2020 changed everythingThe truth about subconscious beliefs and how they hold us backSimple ways to regulate your nervous system and reclaim peaceHow to shift from survival to self-trustThe life-changing power of stillness and tuning inWhy your inner critic might actually be trying to helpGuest Freebie & Links: Free Meditation - Finding Stillness: Listen here Website: wwwbrittnicosgrove.com Instagram: @brittni.cosgroveFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads
The 18x Latin Grammy and 4x Grammy Award winning Mexican singer, songwriter, guitarist and producer Natalia Lafourcade returns to SHEROES to talk about her newest chapter: her twelfth studio album called Cancionera.
Send us a text You don't need to be fearless to be heard—you just need to be willing. In this powerful episode of Soulful Selfcare, I'm joined by Leslie Fiorenzo, a woman who turned her early failures in public speaking into a decades-long journey of impact, courage, and clarity. Leslie's warmth and wisdom light the way for women who are ready to stop silencing themselves and start standing in their truth.We talk about everything from navigating corporate life to handling difficult conversations with grace, and how every woman has a story worth telling—even if her voice shakes when she starts. Whether you've been afraid to speak up in meetings, want to be a better communicator in relationships, or dream of sharing your story on stage, this episode is a gentle (but fierce!) nudge toward your next level.In this episode, we dive into:How Leslie turned a failed speech contest into a public speaking careerWhy finding your voice is key to healing and growthThe hidden power of difficult conversationsWhat keeps women silent—and how to reclaim your confidenceTools for communicating with clarity and authenticityHow to stop fearing judgment and start embracing your unique storyGuest Links: Website: lesliefiorenzo.com Fearless Speaker Blueprint (Free Gift): lesliefiorenzo.com/5-free-tips LinkedIn: linkedin.com/in/lesliefiorenzo Facebook: facebook.com/leslie.fiorenzo Instagram: instagram.com/lesliefiorenzo YouTube: youtube.com/@findyourvoicecccFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
On this episode of Agent Provocateur, Allan Walsh and Adam Wylde chat about: 00:00 Remembering Ray Shero 20:00 Former hockey player Chris Simon posthumously diagnosed with CTE 42:00 Marc-André Fleury's career winds down Visit this episode's sponsors: Upgrade your wardrobe and save on True Classic at trueclassic.com/DANGLE Follow us on Twitter: @walsha & @AdamWylde Recorded: April 3, 2025 Visit https://sdpn.ca/agentprovocateur for more episodes of Agent Provocateur with Allan Walsh and Adam Wylde. Reach out to info@sdpn.ca for general inquires. Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Join us on Discord: https://discord.com/invite/MtTmw9rrz7 Join SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
Bagpipes ft. Rob Rossi of The Athletic 04/16/25Rob Rossi, Pittsburgh Penguins beat writer and current senior staffer with The Athletic joins Jeff Taylor and Jordan DeFigio to share his vivid, heartfelt recollections of former Penguins general manager, the late Ray Shero.Thanks to Espresso A Mano, Pittsburgh's finest coffee roasters and cafe, for partnering with Fly Penguins Fly podcast. Visit an Espresso A Mano location near you:https://espressoamano.com/Fly Penguins Fly Podcast is produced by Jeff Taylor.Thank you for listening!! Follow the podcast on X/Twitter: @penspodJeff Taylor: @penspod_JT // Jordan DeFigio: @fidgenewtonLETS GO PENS.JEFF TAYLOR + JORDAN DEFIGIOIntro/Outro music composed and recorded by Jeff TaylorMark Guiliana plays drums - thanks, Mark!Shane Taylor designed and delivered our artwork.To hire Shane for design work: shanetaylordesigns@gmail.com - tell him Fly Penguins Fly sent you.This episode includes portions of the following musical selections:Kid Kodi by Blue Dot Sessions
The Pirates eek out a series win, Steelers drafting a QB heats up, A Pens GM passes away and so much more.
The great Ray Shero, a championship architect. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices
Tim Benz in for Mark Madden. Tim discusses the events that unfolded at Pat McAfee's "Big Night Aht" live show, talks about his memories of the late Ray Shero, and brings in Josh Yohe to chat about the Penguins.See omnystudio.com/listener for privacy information.
Tim Benz in for Mark Madden. Tim discusses the events that unfolded at Pat McAfee's "Big Night Aht" live show, talks about his memories of the late Ray Shero, and brings in Josh Yohe to chat about the Penguins.
The hockey world lost a fantastic human this week with the passing of former Pittsburgh Penguins general manager Ray Shero. Nick and Nick celebrate Shero's life and legacy by reliving his most memorable moves in Pittsburgh (1:35). They also discuss what's left for Sidney Crosby to achieve this season (10:17) and unveil the first two TOTIB End-of-Season Awards (23:10). Tune in! Check out our latest episodes
Former Devils GM Ray Shero passed away today at the age of 62.By Sam Woo and Nick Villanohttp://JoinOurCrew.comhttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.
Remembering Ray Shero. Tyler Kennedy shares what Shero meant to him and how he played one final season in New Jersey before TK retired. TK shared how Shero believed in him and put his trust in Tyler to succeed. The 2009 celebration was "the coolest part about winning" with everyone on the same playing field to celebrate.
Hour 1 with Bob Pompeani, Joe Starkey, and Tyler Kennedy: Remembering Ray Shero. Tyler Kennedy shares what Shero meant to him and how he played one final season in New Jersey before TK retired. TK shared how Shero believed in him and put his trust in Tyler to succeed. What can Sidney Crosby not do?
Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports
Mark is joined by Tyler Kennedy to talk about the late Ray Shero and the Penguins.
Mark takes some calls from the citizens. Speaks about Ray Shero some more after his passing. Dave Smith our baseball guy joins to talk Buccos. Ask Mark Anything!
Mark takes some calls from the citizens. Speaks about Ray Shero some more after his passing. Dave Smith our baseball guy joins to talk Buccos. Ask Mark Anything! See omnystudio.com/listener for privacy information.
Mark is joined by Tyler Kennedy to talk about the late Ray Shero and the Penguins. See omnystudio.com/listener for privacy information.
Bob and Austin believe defensive line is most likely the pick at 21. Former Penguins general manager Ray Shero has passed away. Joe and Austin think Aaron Rodgers will be announced as a Steeler tonight. We all believe Rodgers will be the quarterback, it's just a matter of when.
Hour 4 with Bob Pompeani and Joe Starkey: Bob and Austin believe defensive line is most likely the pick at 21. Former Penguins general manager Ray Shero has passed away. Joe and Austin think Aaron Rodgers will be announced as a Steeler tonight. Do you ever spend time thinking about if Kenny Pickett will succeed in Cleveland and if Mike Tomlin and Matt Canada didn't give him a good chance?
We took a stab at the guest list for the ‘Big Night Aht' tonight hosted by Pat McAfee. ALL ACCESS w/ Aditi – Aditi does not think Aaron Rodgers will sign the dotted line today at the Pat McAfee event in town. Will the Steelers draft Shedeur Sanders? Aditi thinks that Jaxson Dart could be a real option at 21. She said he's gotten comps to Baker Mayfield. Aditi said Jalen Milroe is an interesting prospect because he's such a boom or bust player. Aditi suggested that the Steelers would ‘jump' at Dart in the 1st round if he's there. The guys asked Aditi if Milroe has any comparisons to Malik Willis, who fell in the draft a few years ago. Aditi reacted to Burt Lauten calling out Mark Kaboly on Twitter for reporting something last week. Aditi thinks teams can get into trouble if they constantly draft for need over the best available player. Former Penguin Tyler Kennedy joined the show. On a sad day in Penguins' history, following the passing of former GM Ray Shero, TK shared his memories of Shero, saying he was the first general manager to truly believe in him. He said the teams that Ray built were remarkable, which led to a Stanley Cup title. Tyler talked about a moment in his career when he was contemplating retirement, but Shero talked him back into the game. TK said Shero also directed him to get involved in TV with the Penguins upon his retirement from hockey. Tyler said he was shocked to hear the news of Ray's passing earlier today.
Former Penguin Tyler Kennedy joined the show. On a sad day in Penguins' history, following the passing of former GM Ray Shero, TK shared his memories of Shero, saying he was the first general manager to truly believe in him. He said the teams that Ray built were remarkable, which led to a Stanley Cup title. Tyler talked about a moment in his career when he was contemplating retirement, but Shero talked him back into the game. TK said Shero also directed him to get involved in TV with the Penguins upon his retirement from hockey. Tyler said he was shocked to hear the news of Ray's passing earlier today.
In this empowering episode of The Authority Company Podcast, Joe Pardavila sits down with Dr. Barbara Walker-Green, author of The Unstoppable Shero: A Woman's Guide to Thriving in a Resistant World. Dr. Green, a renowned entrepreneur and financial expert, shares her insights on how women can rise above societal barriers and embrace their inner "Shero" (she + hero). Together, they delve into critical topics such as the glass cliff phenomenon, where women are often set up to fail in leadership roles, and the importance of deliberate parenting to raise confident, empowered daughters. Dr. Green also discusses objectification buy-in, the impact of social media on self-perception, and the power of building Shero Nation, a community of women supporting each other. Whether you're a woman striving to thrive in a resistant world or a man looking to be a better ally, this episode is packed with actionable advice and thought-provoking discussions. Tune in to learn how to shift your mindset, embrace your truth, and become unstoppable.DR. BARBARA WALKER-GREEN is an accomplished entrepreneur and financial expert with more than two decades of experience helping individuals and businesses achieve financial stability and success. She is the founder of Advanced Wealth and Retirement Planning Concepts, a financial firm that provides innovative wealth management and retirement strategies. Barbara is also the creator of The Shero Nation™, a movement dedicated to inspiring and empowering women through leadership, motivation, and resilience. Her first book, The Inevitable Rise of the Shero Nation, became a beacon of hope for countless readers, and her latest work, The Unstoppable Shero, takes that message further by providing practical tools for women to break barriers and thrive.Barbara's dedication to gender equality, financial literacy, and community empowerment is reflected in her outreach, mentorship, and public speaking. Whether through her writings, speaking engagements, or her leadership in the financial sector, Barbara continues to inspire women to rise above challenges and pursue their true potential. Her work remains a testament to the power of perseverance and the importance of helping others along the way.
This week producer, audio engineer, singer, songwriter and founder of nonprofit Gender Amplified, Ebonie Smith joins Carmel Holt to talk about the evolution of Gender Amplified, how she views the statistics of women and gender expansive individuals in the recording industry, and how Gender Amplified is approaching equalizing the space, as well as sampling Gender Amplified's newly released EP called In Bloom, born from their CTRL Room series of production camps.
Yukimi Nagano is best known as a founding member and lead vocalist of Grammy-nominated Swedish band Little Dragon, but after two decades and seven albums, she has stepped out on her own for a solo debut called For You. Yukimi sits down with Carmel Holt to discuss the new album, infusing her work with more feminine energy, and the newfound freedom of calling the shots.
In this not to miss episode, singer, songwriter, producer Caroline Rose returns to SHEROES to join Carmel Holt in conversation about their sixth album, Year of the Slug, which sees Caroline taking a "experimental year" to do things in a much simpler, more grassroots way. No fancy gear, no label, no streaming platforms, no big productions on tour. Just Caroline, a microphone, a guitar, and a desire to find a way to be a modern day musician that makes sense.
Jessica Dobson aka Deep Sea Diver returns to SHEROES to talk with Carmel Holt about her fantastic fourth full length album (and first for indie stalwart label, Sub Pop) Billboard Heart, and the hard-won journey it took to get here.
Don interviews Fred Shero, 2-time Stanley Cup Champion and coach of the original Broad Street Bullies. It's Freddy the Fog, HHOF coach of the Flyers.
Today Polaris Prize and Juno Award nominated Canadian singer, songwriter, and producer Basia Bulat returns with her seventh studio album, Basia's Palace, and returns to SHEROES to sit down with Carmel Holt to discuss the new album, the importance of staying in touch with her inner child, and how becoming a mother herself brought Basia to some unexpected new sonic landscapes.
We love St. Vincent! To celebrate her recent three Grammy wins in one night for her first fully self-produced album All Born Screaming, it's an encore episode of SHEROES with Annie Clark recorded live in conversation at The Current in St. Paul, Minnesota in September 2024.
Nieregularny cykl Shero wraca. Razem z Angeliką Kucińską rozmawiamy o Susan Sontag - ikonie, która zmieniła status popkultury, wplatając ją z rozmachem w filozoficzną analizę.
Spanish-American singer, songwriter, and multi-instrumentalist Victoria Canal joins Carmel Holt to discuss her full length debut album, Slowly It Dawns, and they have a fascinating conversation about gender, identity, and being perceived, beauty as currency, and the many factors that may be playing into gender imbalances in the recording industry.
Willkommen im Shero Podcast! Heute habe ich eine ganz besondere Shero zu Gast: Stefanie, eine Frau, die ihren Traum von einem ortsunabhängigen Business lebt. Sie hat ihr erfolgreiches Coaching-Business abgegeben, sich beruflich neu ausgerichtet und lebt seit 2021 komplett ortsunabhängig – aktuell auf der wunderschönen Insel Koh Lanta in Thailand. Wir sprechen heute über ihre Reise ins Ausland, das Leben und Arbeiten in einer neuen Kultur, die Herausforderungen auf diesem Weg und natürlich über ihre wertvollen Tipps für alle, die selbst mit dem Gedanken spielen, auszuwandern oder ihr Business standortunabhängig zu führen. Stefanie, herzlich willkommen! https://www.instagram.com/steffi_losert/
Just in time for the Grammy's, nine-time Grammy Award nominated mastering engineer Emily Lazar joins Carmel Holt to talk about her journey to becoming the ceiling breaking audio engineer she is today, what led to founding her nonprofit We Are Moving The Needle, who have recently launched their new microgrants supporting creators who have been affected by the L.A. wildfires, and what she believes is the solution to getting more cis and trans women and nonbinary folks hired as engineers and producers.
One of the year's most anticipated albums is out today - Humanhood, the seventh studio album by The Weather Station - and Carmel Holt helps celebrate its arrival by welcoming the brilliant singer, songwriter, producer and musician at its center, Tamara Lindemann for a fascinating conversation about the making of the new album, how learning about differing skull shapes between men and women changed her life, and revelations that have come from teaching songwriting to others.
Singer-songwriter-multi-instrumentalist and producer Amy Helm recently returned with her fourth solo studio album called Silver City, and joins Carmel Holt to discuss the album's central themes of generational women's voices, and her own journey as a single mother, touring musician, middle age, love and divorce. Amy reflects on her path of revealing more of her own inner world in her songs, and discovering how much she has to share that can inspire and uplift others.
Singer-songwriter Kathleen Edwards returned with her first album in eight years in 2020 called Total Freedom, only to have her comeback thwarted by the pandemic. Earlier this year in Austin, Texas, Kathleen sat down with Carmel Holt to talk about that experience, as well as her then-upcoming series of cover songs she was recording. With a whole lot planned for 2025, including her sixth studio album, produced by Jason Isbell, we get a sneak peek at the newest addition to that series coming on December 11th, and hear why, when she quit music, she wanted to talk to Joni Mitchell.
We just wrapped our limited SHEROES series called The Road to Joni. The road was both a metaphor for artists' paths that led to Joni Mitchell and where those roads led them - and it was a literal road to Joni, as simultaneously, host Carmel Holt travelled across the country from New York to Los Angeles to see Joni at the Hollywood Bowl and back again, while on a tour of public radio affiliate stations who carry SHEROES each week. At the very start of the journey back in September, I visited The Current in St. Paul, Minnesota, and hosted a one hour interview with St. Vincent, recorded in front of a live studio audience of public radio members. A portion of that interview focused on Annie Clark's road to Joni and aired as part of episode six of The Road to Joni series. The rest of the hour centered on St. Vincent's now four-time Grammy nominated, seventh studio album, All Born Screaming, and the interview has been in the SHEROES vault until now. With The Road to Joni freshly in the rear view window, we take one last look back to the beginning of our SHEROES Radio tour, and bring you St. Vincent as this week's SHERO in the Spotlight.