Podcasts about Rai

Magnesium is incredibly important for cellular health as it is involved in over 300 different enzymatic reactions. When magnesium levels are low, you WILL feel it. This leads a lot of people to use supplements to replace low magnesium levels. But here's the problem: When you go looking for magnesium supplements you will be met with a huge array of different types. And these types and formulations of magnesium are NOT all created equal. Let's talk about the best types of magnesium so you can replace lost levels and manage symptoms like fatigue, insomnia, stress, anxiety, depression, and more. 1. Magnesium oxide. This is the cheapest and least effective form and should be avoided! 2. Magnesium citrate. This form is great for treating constipation. 3. Magnesium malate. This is a stimulating form of magnesium great for those with fatigue (don't take it at night!). 4. Magnesium l-threonate. This form of magnesium crosses the blood-brain barrier and is ideal for treating conditions like depression. 5. Magnesium glycinate. This is one of the best all rounded forms for improving whole body magnesium. 6. Magnesium orotate. Magnesium orotate is ideal for improving athletic performance but it doesn't treat constipation. 7. Sucrosomial magnesium. This newer form of magnesium is probably best for improving athletic performance. #magnesium #magnesiumdeficiency #magnesiumsupplements #nutrients #nutrientdeficiencies Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

First off, Happy 22nd Anniversary to my dear wife, Rai. I love you honey. Secondly, I have to weigh in on how American cities are truly bungling the migrant crisis that's going down across the country. And by spending tens of millions of dollars, and in some cases hundreds of millions of dollars, to care for the migrants, while mistreating and abusing and cutting funds to basic services to your own citizens, it's sparking a deep anger that I am seeing almost daily from coast to coast. Chicago, which has been tearing down the tens of its own homeless people, just announced that they are spending $29 million to build a tent city for migrants. And citizens, including brilliant homeless advocates there in Chicago, are BAFFLED at how that went down. Let me unpack and explain it. To listen to today's FULL EPISODE of The Breakdown go now to Apple Podcasts or Spotify and search for “The Breakdown with Shaun King.” Subscribe there for FREE and listen to the whole podcast. If you are already on Apple Podcasts, Spotify, or wherever you enjoy your podcasts, please subscribe, listen, share, leave reviews, and listen daily to the entire episode. The more of it you listen to, the better it is for us. Also, PLEASE BECOME A MEMBER of The North Star now @ TheNorthStar.com.Love and appreciate you all. Shaun Learn more about your ad choices. Visit megaphone.fm/adchoices

INTERVIEW: Busting onto the comics scene during the heyday of Valiant Comics, Sean Chen is a journeyman penciller who also happens to design toys and remodel homes. He was brought into Valiant by the legendary Barry Windsor-Smith and was mentored by Bob Layton while tackling titles like X-O Manowar, Rai and the Future Force, and Harbinger. Then it was off to Marvel, where his run on Iron Man is still his most recognized. Stints on Wolverine, Elektra, X-Men: The End, and Nova soon followed. And somewhere along the line, he also helped Marvel with licensed products and style guides.Now, after several years pursuing other projects, Sean is back in the comics game with his co-created series EVERMIND! You can get your hands on it now (through October 19), by backing the Kickstarter.Follow Sean on Instagram @seanchenart and X @seanchenartist._____________________Check out a video version of this episode on our YouTube channel: youtube.com/dollarbinbandits.If you like this podcast, please rate, review, and subscribe on Apple Podcasts. And if you really like this podcast, support what we do as a member of the Dollar Bin Boosters: buzzsprout.com/1817176/support.Looking for more ways to express your undying DBB love and devotion? Email us at dollarbinbandits@gmail.com. Follow us @dollarbinbandits on Facebook and Instagram, and @DBBandits on X._____________________Dollar Bin Bandits is the official podcast of TwoMorrows Publishing. Check out their fine publications at twomorrows.com.Support the show

Putin e Kim Jong-un, amici “contro l'imperialismo” L'Iran, un anno dopo la morte di Mahsa Amini Lampedusa, porta d'Europa Un progetto per il futuro di Odessa Il professore di storia più amato d'Italia

GLP-1 agonists are a class of medications that everyone is talking about right now because of their beneficial effects on weight loss. And while they are effective at helping with weight loss, there have been multiple studies that suggest that there is a link between their use and the new onset of thyroid cancer. Let's talk about this connection in more detail to see if it is something you should actually worry about. First off, where does this information come from? Studies like this one (https://pubmed.ncbi.nlm.nih.gov/36356111/) suggest that there is indeed a real risk of thyroid cancer with long term use of GLP-1 agonists in diabetes. This study showed that there were about 2,500 new cases of thyroid cancer in a sample size of over 3.7 million. The incidence of thyroid cancer in these patients was small but still real. It's important to note here that correlation does not equal causation but this is just adding to the pile of studies that suggest a link between these medications and thyroid cancer so it's definitely something that should be thought about prior to using them. Given this information, is it still worth taking medications like Wegovy, semaglutide, saxenda, and victoza? In some situations, it may make sense but my recommendation is to always try to lose weight with diet and exercise first. If you are going to use these medications then do your best to use them in the short term for no more than 1 year. This will minimize the negative side effects while maximizing their benefits. My personal recommendation would still be to try other treatments like bioidentical hormone replacement therapy prior to using GLP-1 agonists. #weightloss #glp1 #weight #weightlosstips #obesity #thyroidcancer #thyroid Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information

Cuando Liza Minnelli visitó la RAI 1 en la cima de su carrera dio una entrevista y acabó hablando de música. La protagonista de Cabaret habló de su heroína, allí dejó una frase que me parece perfecta para definir a Mina. "Es es a la música lo que De Niro al cine", dijo la cantante.La lista de voces que han aclamado a Mina es excelsa. De Sarah Vaughan a Louis Armstrong el abanico es enorme como lo es Mina, una mujer con una carrera extensa y eterna, muy vanguardista y siempre asumiendo riesgos y en la primera línea.Mina Mazzini es una de las figuras más peculiares de la música europea. Trabajó en el cine, en la televisión, cantó éxitos que se tradujeron a una docena de idiomas y transgredió las reglas de la Italia más conservadora y católica. También se depiló las cejas, se maquilló a su manera y en la cima de su popularidad se cansó de todo, fabricó su propio estudio y desapareció de la escena pública. Escondida en Lugano, en Suiza, la cantante ha editado 30 discos desde su exilio pero hoy vamos a poner el foco en Studio Uno, el álbum que grabó cuando presentaba el conocido espacio de la televisión pública italiana, un disco que llegó en 1965 y que esta semana recorremos de la mano del músico Igor Paskual y con los reportajes de Jimena Marcos.

La battaglia di Sadiq Khan contro le automobili inquinanti Le ambizioni territoriali della Cina I personaggi italiani devono essere interpretati da attori italiani?  L'uomo che sparò all'orsa Amarena Niente voti bassi, siamo altoatesini

Is your thyroid contributing to an overall look of fatigue or tiredness on your face? If so, you aren't alone. And today I'm going to teach you how to get rid of this look so you that you can wake up feeling and looking refreshed. The stereotypical thyroid tired look comes from a variety of things including the impact that thyroid function can have on your face and eyes. Due to changes in your sleep and even changes in your facial shape from swelling, your thyroid can make you look chronically tired. The good news is that it doesn't have to last forever and there are things you can do to fix it right up. Step 1. Get more sleep! Here are 3 tips to help you get more sleep: - Tape your mouth shut. - Set a bed time and protect it. - Allow your body to wake up naturally and get out of bed immediately upon waking up. - Step 4 (treat your thyroid but more on this later). Getting more sleep is ALWAYS important if you don't want to look tired. Step 2. Do facial yoga. Facial yoga targets the muscles of facial expression and brings more blood flow and, thus, nutrients to your face. Doing this will help your muscles and face look more youthful. Step 3. Optimize thyroid function. Low thyroid function can contribute to problems like facial swelling and insomnia and even fatigue which all will contribute to your overall energy level and look. Your goal here is to normalize thyroid function with either the use of thyroid medications or natural treatments or both. Step 4. Take fish oil. Fish oil contains omega 3 fatty acids which have been shown to hydrate the skin and make it look healthier. Step 5. Use eye drops. Eye drops can help get rid of that red tired-eye look that comes when you don't get enough sleep. You can take synthetic tears or use devices that stimulate the natural productions of tears. Step 6. Use Vitamin C serum. A high quality vitamin C serum can help you lighten, tighten, and brighten the skin which will provide you with a more fresh and youthful appearance. #thyroid #thyroidsymptoms #fatigue #tired #tiredeyes #hypothyroidism #thyroidproblems #thyroidawareness Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relations

I probably don't need to convince you that not all thyroid medications are created equal. If you've been a thyroid patient for any length of time then you know that there are some thyroid medications that just seem to work better than others. The question is why? There are several reasons for this but one of the main reasons has to do with the inactive ingredients. Every single thyroid medication contains similar active ingredients but they differ dramatically in their inactive ingredients. And it is these inactive ingredients that can cause a lot of issues for patients. Here are the BEST and CLEANEST thyroid medications on the market by thyroid medication class: The cleanest T4-only thyroid medications: Tirosint Tirosint-sol The cleanest T3-only thyroid medications: Sustained release T3 (SR T3) The cleanest NDT thyroid medications: NP Thyroid by a slight margin (WP thyroid be the best if it were available) #thyroidmedication #thyroidmedicine #levothyroxine #thyroidawareness #thyroidproblems #hypothyroidism Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

L'Ecuador dice no all'estrazione petrolifera in Amazzonia Il #MeToo del calcio spagnolo  Roberto Mancini allenerà la nazionale di calcio dell'Arabia Saudita “Open to Meraviglia”, cronaca di un disastro annunciato La Mostra del Cinema di Venezia compie ottant'anni

Danny Ryan introduces PeerDAS. Vitalik sells 500 MKR tokens and suggests RAI should support staked ETH collateral. And Stake suffers a $40 million exploit.

Happy thyroid cancer awareness month! Becky Johnson and Daria Jerauld join Jessie for this episode where they discuss the low iodine diet (LID) and radioactive iodine treatment (RAI). Becky and Daria lead a LID support group through ThyCa and discuss resources they recommend such as the LID cookbook. Becky and Daria provide an overview of LID,  numerous tips around how to navigate the LID period, and discuss their experiences with RAI. Daria went through RAI in 1996, Becky in 2010 and Jessie in 2021 so they share their various experiences with the treatment. Links to resources discussed in the podcast episode:-LID cookbook/app: https://www.thyca.org/pap-fol/lowiodinediet/-LID support groups: https://www.thyca.org/sg/sig-lid/-ThyCa conference (Oct 13-15 2023): https://thyca.org/support/conferences/Please note: This podcast is unedited and represents the opinions, experiences and views of those speaking. Please consult your own medical doctor(s) or therapist for all matters involving your health and medical care.

Se una fotografia diventa un'arma politica La bellezza del Mediterraneo Pedocin, eclettica oasi di pace Toto Cutugno, successo italiano Gianmarco Tamberi, campione del mondo nel salto in alto

Berberine is one of my favorite supplements out there and has been for several years. The reason is simple: berberine helps treat the biggest and most important conditions that people face including weight gain, insulin resistance, and gut dysfunction. It's not only healthy for people who are already healthy, but it's also amazing for people who want to stay healthy! You can use it to assist with weight loss, balance your blood sugar, build more muscle mass, or just optimize your physique. Let's talk about the benefits of berberine and why you can make a strong case to use it. Many of the benefits we are going to be discussing today stem from Berberine's ability to increase something called AMPK or AMP kinase. This is the same enzyme that is increased when you exercise. So when you think about the benefits, think about berberine as a tiny bottle of exercise. It doesn't replace exercise but it's helpful to wrap your head around how it's working. Activating AMPK increases fat burning potential, mitochondrial proliferation in muscle tissue, insulin sensitivity, and much more. With this in mind, let's talk about the benefits: 1. Berberine can help improve insulin resistance and low blood sugar. It has been shown to be as powerful as some medications at lowering blood sugar (metformin). 2. Berberine can help you lose weight. Berberine enhances the effectiveness of diet and exercise. 3. Berberine can help improve your gut health. Berberine increases butyrate production and reduces local inflammation in the gut. 4. Berberine can help lower cholesterol. Some studies show that berberine can reduce cholesterol more effectively than statins. 5. Berberine helps treat metabolic disorders like non-alcoholic fatty liver disease, type II diabetes, PCOS, high blood pressure, obesity, and elevated triglycerides. 6. Berberine can help your brain stay healthy. For everyday general health, use around 500 to 1,000 mg each day. For metabolic conditions use 1,000 to 2,000 mg each day #berberine #nutrition #weightloss #highcholesterol #diabetes #insulinresistance #supplements #naturaltreatment Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patie

Le Hawaii in fiamme Il trasferimento record di Neymar Michela Murgia, la scrittrice che se ne è andata troppo presto Tra spiagge e musei, il turismo a due velocità Ferragosto, da Ottaviano Augusto ad oggi

Do you have aging loved ones who need special care? Have you ever wondered how you could serve the growing population of seniors in your region? Isabelle Guarino is a graduate from Arizona State University, a former flight attendant, Walt Disney World intern and now Residential Assisted Living Academy's leading lady. She has been working as the COO of the company for the last 8 years and has been featured in many magazines and articles on the topic of Senior Housing. Most recently, she was given the title as one of the "Top Influencers in Senior Housing". She also won Aging Media's "the Future Leaders of Assisted Living" award in 2020 being one of only two people under 30 to make the list. Isabelle's goal is to carry on her father's legacy by training investors and entrepreneurs how to “Do Good and Do Well”. She trains and teaches entrepreneurs and investors through the Residential Assisted Living Academy, and is responsible for the creation and success of RAL National Convention, RAL National Association, Recovery Housing Academy, Pitch Masters Academy, and most of the Impact Housing Group's companies. Today, we discuss the residential assisted living industry, how you can get involved and do good and do well at the same time, and key nuggets from Isabelle's insightful new book, “Living Legacy”. Residential Assisted Living is not only a huge opportunity from a community impact standpoint, Isabelle believes it is the greatest real estate and business in the next 25 years. Listen to find out why. What We Discuss in This Episode How to do good and do well at the same time The growing opportunity in residential assisted living and senior housing The care ratio and quality differences in residential homes vs large facilities Qualities required to be successful as the owner of a residential assisted living home Investment opportunities, funding requirements, and cashflow timelines How to handle roadblocks when converting a home to a residential assisted living facility Navigating through family business dynamics Protecting relationships when firing family members Why everyone in your company needs a KPI (Key Performance Indicator) The importance of staying humble and connected to the mission The privilege of being a living legacy The advantages of being a young woman in business RAI training available to find, fund and fill your new residential assisted living home Episode Show Notes: https://leadersoftransformation.com/podcast/business/465-do-good-do-well-with-ral-w-isabelle-guarino 

Improving your gut health is one of the most important things you can do as a patient with Hashimoto's. Targeting your gut can increase T4 to T3 conversion thereby providing your body with more T3, it can improve thyroid medication absorption, it can reduce inflammation, help you lose weight, and improve your overall health. Targeting your gut is a no-brainer and one of the easiest ways to do this is with the use of probiotics. But which probiotics are best? That's exactly what we are going to be talking about today. #1. Soil-based organisms. These probiotic species come from the ground and we are no longer exposed to them due to the fact that we no longer drink well water and due to changes in our farming techniques. Soil based organisms have been shown to populate the intestinal tract which means they provide long-term benefit, they are long-lasting, they are heat stable, they can be used to treat conditions like SIBO, gas, distention, bloating, and more. Strains to look for: Bacillus coagulans, bacillus subtilis, bacillus clausii How much to use? 5-10 billion CFU. #2. Beneficial yeast. They are not the same as bakers yeast or candida. They don't populate the gut like SBOs but they can help your body produce more immunoglobulins in the form of IgA. Beneficial yeast can be used to treat candida, mold, leaky gut, parasites, SIBO, and h. pylori. Strains to look for: Saccharomyeces boulardii How much to use? 3-5 billion CFU #3. Lactobacillus and bifidobacteria strains. These are great probiotics but they are not very stable. When using these species look for diversity or a high dose or both. Benefits: Improve digestion and nutrient absorption Supports immune health, microbiome health, and gut health Treats SIBO and IBS Species to look for: Lactobacillus acidophilus Bifidobacterium bifidum Lactobacillus brevis Bifidobacterium lactis #hashimoto #hashimotosthyroiditis #hashimotos #hashimotosdisease #probiotics #bacillus #thyroidtreatment Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consultin

Bhala Bahadur Rai, a major in the Australian Army, has received praise from Mahabir Pun the Chairman of the National Innovation Center (NIC), in Nepal. Mr Rai says the gesture was in recognition of the Nepali volunteers at the NIC's hard work. - मेजर भलाबहादुर राई राष्ट्रिय आविष्कार केन्द्रका युवाहरूलाई खाजा खानका लागि केही रकम पठाए पछि सामाजिक सञ्जालमा चर्चित बनेका छन्। वैज्ञानिक तथा नेपालस्थित राष्ट्रिय आविष्कार केन्द्रका प्रमुख महावीर पुनले उनको आर्थिक सहयोगलाई लिएर सार्वजनिक टिप्पणी गरेपछि अस्ट्रेलियन सेनामा कार्यरत राई, यतिखेर चर्चित बनेका हुन्। सामाजिक सञ्जाल फेसबुक र ट्विटरमा पुनले वीरगन्जको कृषि औजार कारखानामा काम गर्दै गरेका नेपालीहरूको भिडियो राख्दा, उनीहरूको काम चित्त बुझेर भला राईले ‘खाजा खानको लागि' ४० हजार रुपियाँ पठाएको बताएका थिए। यसबारे एसबीएस नेपालीले सिड्नी निवासी भलाबहादुर राईसँग गरेको कुराकानी सुन्नुहोस्।

Today's blockchain and cryptocurrency news Bitcoin is up slightly at $26,396 Eth is down slightly at $1,681 BNB is up slightly at $218 Elon Musk writes down BTC from SpaceX BTC falls, causes liquidations. Coinbase to halt trading of stablecoins USDT, DAI, and RAI for Canadian users. Farmington State Bank faces federal enforcement Trading volume for Bitcoin Ordinals drops. Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, it seems like everybody's talking about robots. It's easy to get swept up by trends like Google algorithm changes and AI generated content. But, guest Rai Hyde Cornell says those things are secondary to the most important factor in your marketing - the human beings  Too often, we think about the system or platform first. We wonder if we should jump into Threads or buy Google ads, but those decisions come after you decide who you are talking to.  About Rai Rai Hyde Cornell has been freelancing for more than 16 years as a copywriter turned agency owner. Now, she's sharing all of her most powerful business AND manifestation hacks with other freelancers. As a business mentor at Chiron Consulting, Rai hosts barrier-shattering workshops on pricing, client acquisition, and mindset and works one-on-one with private clients to help them triple their incomes within one year. As an agency owner at Cornell Content Marketing, Rai builds and executes psychology-informed content strategies for her clients while training her team in efficient writing methods and the psychology of copywriting.

Argentina, rabbia e delusione premiano la destra ultraliberista e antisistema di Javier Milei Il governo Meloni tassa gli extraprofitti delle banche Musk contro Zuckerberg, la performance  Il granchio blu invade il Mediterraneo

T4 is the most abundant thyroid hormone in the body by far. Roughly 80% of all thyroid hormone floating around in your body right now is in the form of T4. It may not be the most powerful, but it's obviously very important to thyroid hormone regulation because your body can draw upon your T4 store to create various types of thyroid hormone as needed. If you are someone who is trying to optimize your thyroid function for better health or because you have hypothyroidism or Hashimoto's, you should find this information on how to increase your T4 levels naturally very helpful: 1. Diet: Look for foods that are high in iron, tyrosine, and iodine as all 3 of these nutrients are needed for thyroid hormone production. #2. Food volume: Not only are the type of foods that you eat important but also the quantity or volume of food that you eat. Avoid calorie restricted diets if you are trying to increase your T4 level. You may paradoxically see an increase in T4 temporarily but this comes at the cost of low T3 which is not ideal. #3. Thyroid glandulars: Certain supplements, like thyroid glandulars, may help provide the building blocks that your body needs for T4. #4. Avoid alcohol: Alcohol is shown to be toxic to thyroid cells and even blunts the response of TSH from TRH. #5. Get more sleep & avoid stress: Both sleep and stress are needed for T4 production. Getting less than 7 hours each night is enough to see a decline in T4 levels. #6. Increase your intake of essentials fats and omega-3 fatty acids: Supplementation with vitamin D and omega 3 fatty acids may reduce your risk of Hashimoto's by 22%. #7. Exercise: Exercise at 70% of your maximal heart rate has shown to have a positive impact on T4 levels and thyroid function more generally. Intensity is key 70% of maximal heart rate. While T4 is incredibly important so is T3. If you want to learn how to increase T3 levels naturally then check out this video next: https://youtu.be/q3eBmUCu7KQ #thyroid #hypothyroidism #t4 #thyroidawareness #thyroidproblems Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your m

"Madre d'ossa" (Longanesi) è il nuovo romanzo di Ilaria Tuti con protagonista Teresa Battaglia, la commissaria comparsa per la prima volta nel 2018 in "Fiori sopra l'inferno", da cui è stata tratta una serie tv Rai. Teresa Battaglia ha lasciato il suo incarico in Polizia perché l'Alzheimer ha preso il sopravvento: il suo carattere duro e spigoloso, i suoi modi bruschi e la sua determinazione stanno cedendo il passo a una certa fragilità. Eppure Teresa ha ancora ottime capacità investigative e soprattutto ha quella grande empatia che le permette di comprendere la mente degli altri, criminali compresi. Stavolta, però, il compito per Teresa Battaglia è veramente complicato: viene trovata dal suo fedele ispettore Marini sporca di sangue accanto al cadavere di un giovane. Cosa è successo? Teresa è una testimone o una colpevole? Lei non ricorda nulla e non le resta che avviare l'indagine più complessa: quella su sè stessa.

Nel corso della puntata di oggi, passeremo in rassegna alcuni degli argomenti di attualità più discussi di questa settimana. Parleremo, innanzitutto, del recente colpo di stato in Niger, e delle sue implicazioni sulla crescente instabilità della regione del Sahel. Quindi, commenteremo la decisione da parte delle autorità ucraine di rimuovere tutti i simboli sovietici e russi presenti negli spazi pubblici, partendo dagli emblemi sui monumenti, fino a comprendere il nome delle strade. Nella parte dedicata alla scienza e alla tecnologia, esploreremo la capacità degli esseri umani di discernere, in modo coerente, i deepfake audio generati dall'IA. Infine, approfondiremo il fenomeno, sempre più crescente, della fast fashion, chiarendone la definizione e le ramificazioni globali.    Inizieremo con una notizia che riguarda la decisione, piuttosto discussa, dei vertici della RAI, di sospendere il programma del giornalista antimafia, Roberto Saviano, a causa di alcuni suoi commenti ritenuti irrispettosi nei confronti del vicepremier, Matteo Salvini. Successivamente, discuteremo della recente richiesta dell'UNESCO di inserire Venezia nella lista dei "patrimoni mondiali in pericolo". La decisione è stata presa tenuto conto dei rischi legati allo sviluppo urbanistico della città, al turismo di massa e ai cambiamenti climatici, per i quali le autorità italiane sembrano non essere state in grado di trovare soluzioni efficaci. - Il colpo di Stato in Niger minaccia un'ulteriore destabilizzazione della regione africana del Sahel - L'Ucraina è intenzionata a rimuovere dai luoghi pubblici tutti i simboli sovietici e russi - Gli esseri umani sono in grado di identificare solo il 73% dei deepfake audio generati dall'IA - È possibile frenare la corsa alla moda veloce? - La controversa decisione della Rai di cancellare la trasmissione di Roberto Saviano - L' UNESCO vuole inserire Venezia tra i Patrimoni in pericolo

Il fallimento della politica francese nel Sahel L'anarchico che uccise il re Mango siciliano Nuovo allarme per Venezia Battaglia contro il rumore

In this episode, Jen interviews Rai Hyde about igniting your creative spark. Rai Hyde Cornell has been freelancing for more than 16 years as a copywriter turned agency owner. Now, she's sharing all of her most powerful business AND manifestation hacks with other freelancers. As a business mentor at Chiron Consulting, Rai hosts barrier-shattering workshops on pricing, client acquisition, and mindset and works one-on-one with private clients to help them triple their incomes within one year. As an agency owner at Cornell Content Marketing, Rai builds and executes psychology-informed content strategies for her clients while training her team in efficient writing methods and the psychology of copywriting.   Key Notes: What ease looks like for you What is your big picture vision If you have been able to overcome impostor syndrome in your business then you can overcome impostor syndrome in the grand scheme of your life   Show Notes: (02:46) Jen introduces the guest for this week's episode (06:40) Rai shares her story on how her life gifted her the opportunity to share her gift (12:10) Rai shares her biggest mindset shifts and the tools she used in supporting entrepreneurs (18:30) What the mindset shifts are that invite people into really taking ownership of their experience (22:26) How the big picture vision you see for yourself is going to change as you get more information about yourself (27:47) How everyone goes through the impostor syndrome (34:17) How it's okay for you to be happy, comfortable and fulfilled while getting paid for work that is easy and enjoyable for you (36:12) What is the next aligned step to figuring out what they love to do?   Quotes: (21:23) You are the source of your own energy. You are the source of your own motivation (29:22) Everyone has done something great (35:16) The deserving already is and then they get to choose what to do and who they are after that (40:11) You have to decide what you want to be first and foremost (46:52) Trust yourself more than you trust the world outside of you   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle 5 Element Course Business Alchemy Course Prosperity Course Wellness Wisdom & Wealth Retreat   Connect with Rai: Facebook: https://www.facebook.com/chironconsultingus/  Instagram: https://www.instagram.com/chironconsulting/  LinkedIn: https://www.linkedin.com/in/raicornell/  YouTube: https://www.youtube.com/@chironconsulting5066  Website: https://chironconsulting.us/  Workshops & Courses: https://chironconsulting.thinkific.com/   Free Resources The Complete Guide to Building a Successful Freelance Business: https://pages.chironconsulting.us/guide  The Soar! Podcast: https://chironconsulting.us/home/podcast/  Free 8-Day Manifestation Course: https://pages.chironconsulting.us/   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

My guest today is Rai Cornell. She has worked in  copywriting, content creation, and web development for 15 years, and now runs a successful marketing firm providing advice to a range of clients, large and solo. I asked her to be on the show to talk about the business of being a freelancer, especially as a writer or editor. And she came through, talking articulately from a base of solid knowledge, experience, and training about what a freelancer can do to improve their business.◘Cornell Content Marketinghttps://www.cornellcontentmarketing.com/Rai's Free SEO Deployment Checklisthttps://cornellcontentmarketing.ck.page/seo-checklistRai's Free Course on "Mindset"https://pages.chironconsulting.us/

La lunga strada del Long Covid Oppenheimer, tra Prometeo e Frankenstein L'appello di 120 giuristi italiani contro l'estradizione di Julian Assange L'emergenza climatica e l'emergenza informativa Van Gogh, artista colto

Iodine is critical for overall health, especially thyroid health. But the question is, how much should you be getting each day? This is an incredibly contentious topic because everyone seems to have a different opinion. What I'm going to do today is break down iodine dosing in a simple and easy-to-understand way so you understand how much you should be taking to minimize negative outcomes while maximizing positive ones. When you look at the RDA for iodine you'll see that the recommended dosing should be between 150 and 270 (~300) mcg per day depending on whether or not you are a lactating woman or a pregnant woman. Those who are lactating or pregnant require more than the average adult because they need to make up for what a developing child needs. What happens when you don't get enough iodine? You will end up with a goiter and hypothyroidism which is not ideal. What happens when you get too much? You increase your risk of developing autoimmune thyroid disease like Hashimoto's and Graves' disease. How can you prevent these conditions? By sticking to the optimal range of 150 to 300mcg per day of total iodine intake. This number takes into account your total iodine intake from ALL sources so make sure you account for hidden sources of iodine when determining your total intake. Hidden sources of iodine include beauty products, foods, supplements, and medications. If your total iodine intake is too high then you may benefit from temporarily reducing your iodine intake to metabolize the extra iodine out of your body. #iodine #nutrientdeficiencies #nutrition #thyroid #goiter #hypothyroidism #hashimoto #graves Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

La Spagna boccia l'estrema destra Rinasce l'Orient Express Spettacolo napoletano Tina Modotti, sorella Insalata pantesca, gioiello mediterraneo

#Meteo tra bufere e #incendi @cristianamangani ; #Pil in crescita grazie al #turismo ; #Rai ultime nomine ecco chi ci guadagna @marioajello; #Spagna , le soluzioni dopo il voto @MauroEvangelisti ; #Scuola apertura d'estate contro il caro #centriestivi @lorenaloiacono

EP307 - PrimeDay, NRF Nexus, Commerce Next http://jasonandscot.com  Amazon Prime Day 2023 occurred over June 11 and 12th. Adobe says total sales were up 6% over 2022. Discount levels were much more conservative than holiday. We give a complete breakdown. Commerce Next 2023 was held in New York City June 20-21st. NRF Nexus 2023 was held at the Terranea Resort in Southern California July 10-12. Don't forget to like our facebook page, and if you enjoyed this episode please write us a review on itunes. Episode 307 of the Jason & Scot show was recorded on Sunday, July 23rd 2023. Join your hosts Jason "Retailgeek" Goldberg, Chief Commerce Strategy Officer at Publicis, and Scot Wingo, CEO of GetSpiffy and Co-Founder of ChannelAdvisor as they discuss the latest news and trends in the world of e-commerce and digital shopper marketing. Transcript Jason: [0:23] Welcome to the Jason and Scot show this is episode 307 being recorded on Sunday July 23rd, 20:23 I'm your host Jason retailgeek Goldberg and as usual I'm here with your co-host Scot Wingo. Scot: [0:39] Hey Jason and welcome back Jason and Scot show listeners, Jason it's been a minute since we recorded a pod as the kids would say we've had a series of feels like the universe doesn't want us to podcast either I'm out of town or you're out of town in a place where we don't have Wi-Fi or a mic and then I had a little kid drama and we had to reboot and but here we are we're finally getting the pot in them. Jason: [1:07] Thank goodness and we're I think we're going to talk about this in a minute but I've been to several events and people are starting to get on me they're mad, that we fallen off of our regular recording. Pace in so I feel like I hope we will get credit for recording a rare Sunday night show and I'm looking for even extra credit, I'm actually recording this on vacation at an upper Lake Michigan lake house sitting in my car stealing the neighbors Airbnb Wi-Fi. Scot: [1:42] Yeah I give you 100 extra points on that one yeah definitely definitely some kind of new Ninja level podcasting that you're doing there. Jason: [1:51] I feel like that alone deserves a five star review on iTunes. Scot: [1:55] Yeah I feel like at some point the police are going to tap on your window and it's going to be fun to listen to that when it happens here you hear you explaining what you're doing in that that foggy car there. Jason: [2:05] Exactly I promise to keep the bike running if that does happen. Scot: [2:09] Maybe some post-show editing we'll call you've been a busy on the road retailgeek so I know you went to Commerce next and NRF Nexus which sound kind of relatively somewhere they both got that NEX in there, I was not able to make those and we purposely haven't really talked about it so I'm excited to hear your take on the State of the Union that you've been at to trade shows. Jason: [2:36] Yeah yeah I think Commerce next might have been shortly after our last recorded show so it happened June 20th in New York City in Manhattan at the the Midtown Hilton and this is a show, I don't know what year it is it's been going for a while but this is put on Friends of the show Scot Silverman who's been on several episodes and his Partners Veronica and Alan, and you know they they sold the show so as to raise some money last year so the show is getting, more serious they're hiring more staff they hired another friend of the show Jill Dvorak from the in our EFT, to manage content and it was you know bigger and better than previous in our interests Commerce next shows which were already good so I thought it was a good show in New York. [3:33] Two days one track of content for the most part on the main stage so you know you got to see most of the main speakers, there were like lunches and breakout sessions I did a session on sort of the evolving art of platform selection and you know this kind of shift from monoliths to, to these sort of mock based headless platforms and the pros and cons of, in picking the Best in Class vendors for each little Point solution versus all-in-one sweets from one vendor and, we had we had some good dialogue about the relative merits of all those approaches and sort of the evolution of the technology platform. [4:19] Which I used to talk about and work with clients all the time and I feel like. Kind of I've lost some of my muscle on that like it it comes up less often and I think part of the reason is all this stuff is getting, somewhat commoditized and it's just easier and safer to pick a solution and and you know get into the e-commerce business than it used to be. Scot: [4:43] Yeah the Pod we've talked a lot about headless and then there's that whole acronym of what they do which escaped to be just as internet yeah mock then you work on them and not the best branding is that this till the very much, you know what folks are looking at or are you just kind of walk them through the 30,000-foot layer of you know and on-prem open source SAS and then headless or her like what's. Jason: [5:13] Yeah so it's yeah so it's mostly Cloud it's headless it's it's you know multi-tenant Cloud headless. You know what Gardner calls compostable Commerce so you know 8 micro services or you know efficient apis or however you want to look at it but often it's like. [5:39] Rolling your own UI or buying a you I versus getting a you know pre can you I from. What they the funny term for the old Legacy Solutions is monolith so I guess AP Oracle and IBM now HCL are these like mono. Monolith Solutions and like Commerce next and fabric I'm Commerce tools are kind of the more modern architecture is for the actual platform. You know once on an interesting you know Shopify there's headless version of Salesforce you know Bigcommerce they're all kind of playing in this space and the interesting thing is it used to be a huge game-changing decision what you picked and. In many ways it just is less important it's a less critical decision to your overall business because they're all like pretty good and somewhat interchangeable today with any of them the sort of modern ones it's you know the folks that are. Kind of still trying to feed the servers under their desk and keep the the you know sort of on-prem, proprietary Stacks going you know are the are the folks that are usually behind. [6:57] Also and I know even, Wes about the specific nuances event of individual vendors but the there was a robust Exhibit Hall at Commerce next and by far the most common vendor is a all-in-one, AI based marketing Suite so you know all these tools that have like a CD P email server SMS server personalization engine like all of these sort of. Out marketing Outreach Tools in a single vendor driven by Ai and I have great empathy for anyone that needs to buy one of these things because there's like, 30 of them and they all have the exact same words on their Booth the same same Basic Value prop so it's a crowded space right now. Scot: [7:46] Yeah yeah that was gonna be my next question the AI Buzz is sweeping through every company and I'm sure I'm sure our e-commerce vendors Are Not Alone. Jason: [7:54] Yeah yeah and there were a number of sessions at both shows, switching per second from Commerce next which was June in New York to Nexus which was July in California so interrupt Nexus is kind of the spiritual successor. Before in a ref acquired shop dot-org we used to have this great shop dot-org show but we have another great show the shop dot-org merchandising Summit that was a smaller show in California there was a little more sort of tactical Hands-On type stuff, and in some ways this interact Nexus is the spiritual successor to that it's like four or five hundred person conference. At beautiful Resort the Tara no resort in Southern California on the beach. [8:47] One track of content great networking and just you know a nice week to spend with, many of your co-workers and, I was vastly Overexposed at this show I feel like they spent their whole Budget on the venue so so they had me do way too much content so the first night the big keynote was an interview with Kara Swisher so I got to interview. Kara Swisher who you know famous Tech journalists started New York Times started the code conference so I interviewed Steve Jobs Mark Zuckerberg Jeff Bezos you on mosque like all those guys multiple times and so you know very famous interviewer, here's the brutal part of this the most common thing that happens to me at these shows is people recognize my voice from this podcast. And they're super excited and then the first thing they say is oh it's great to meet you but where is Scott. Because everyone is way more excited about you than me which kind of hurts so then like now I've made the big time I'm on the big stage interviewing Kara swisher and what do you think everyone says to me. Scot: [10:10] We're Scott. Jason: [10:12] Yeah because she does a podcast with Scott Galloway. Scot: [10:15] Galloway. Jason: [10:16] Exactly and so if they're not disappointed. Scot: [10:18] The big dog. Jason: [10:19] Yeah yeah that it's me instead of you they're disappointed that it's, it's a me instead of Scott Galloway and I did mention probably on stage that we both did podcast with egotistical co-host named Scott, but I also alleged that my Scott was way better than her Scott and she agreed even though I don't think she knows who you are. Scot: [10:43] No no lies detected. Jason: [10:45] No exactly. Exactly no but we had a pretty good conversation she's. David very opinionated and outspoken but she's also pretty well informed so we got pretty deep into Ai and some of the pros and cons and some of the, the near term and far term use cases around AI we talked a lot about social commerce and why it's, hasn't caught on here yet and it you know has has more legs in China she's very psyched and in favor of autonomous vehicles I thought you would. You like that and so I feel like we had a pretty wide-ranging conversation that got pretty good reviews I got good feedback that I didn't blow it. [11:32] And then we're that not enough I also had my own keynote onstage right kind of recap the state of Commerce and you know did one of my data pukes and I spent a fair amount of my keynote talking about the emergence of these Chinese juggernauts particularly Sheehan and Tim ooh, and I showed a chart that was pretty eye-opening to the audience of web traffic like a lot there's a lot of charts footing around about mobile app downloads particularly of ten Moon how quickly they've gotten, you know to be the top downloaded shopping app on the US app stores but I showed. Amazon Walmart Target Tim ooh Incheon. Monthly web visits and you know, for people that aren't following it closely she has been around for 10 years they've been kind of in the u.s. in their current form for at least five years Tim has brand-new just launching last November and. Shion is. Almost it is about 80% as much traffic as Target, Tim ooh past Target for when monthly web visitors in January of 2023 and is now sort of halfway between Target and Walmart. Scot: [12:56] Yeah it's amazing. I spend a fair amount of time with 16 to 25 year old young ladies and it's all she and all the time they don't ever mention team and they call it Shy and I tell them retailgeek says it she in and they say they don't care. Jason: [13:13] Yeah she's an Insider. Scot: [13:14] Call It Shine they say everyone calls it Shine so sorry. Jason: [13:19] They started out selling wedding dresses. And yeah the they also are doing well you know we haven't talked a lot about them lately but they've expanded from a apparel retailer to a broad set of categories including consumer electronics and they've launched a third-party Marketplace on the US. Scot: [13:37] Wow. Jason: [13:39] So both Tim ooh and she and are now third-party marketplaces kind of competing with a very similar assortment and yeah both both are capturing. Pretty pretty significant attention of us consumers. Scot: [13:57] The did you get booed off the stage or they were like you. Jason: [14:03] No not theirs I think people are were I suspect people are slightly less informed than they should be on them and I feel like people are interested in we're taking note and then I did a third session for the CMO marketing Council on, generative AI there are a bunch of other sessions on AI as well but I kind of did a deep dive on some of the Commerce use cases and I'm, particularly interested there is a lot of new I mean there's new stuff every week and there's a general stuff that you can imagine, being applied to Commerce but like Google launched a new generative AI feature for apparel try on, that's remarkable like so you upload a picture of yourself and you pick any of these garments and it shows you that garment on you and it's not. [14:58] Some stupid rendering where it's like you know a gif on top of you. Or you know some distorted thing like the garments flow on your body type but in a very realistic way and this is a functionality that a few websites have offered for a while with really complicated 3D models and really expensive. Product detail Pages because they have to scan all the apparel and have to get you to take a picture of your body to scan your body and it's like a cool experience but it's a lot of work to get there in this Google thing just does it with a couple of flat images and it's. [15:35] It's really pretty remarkable so I you know I definitely think the the future of a Peril shopping and a bunch of visual categories. Is going to be you know seeing this stuff on a realistic representation of you. And they have another feature coming out soon that they call scene Explorer which is kind of the, the augmented reality hold your camera up to the Shelf at the store and overlay all the products it sees on the Shelf with all the digital product detail from, from the Google catalog which is interesting. Scot: [16:09] I was gonna ask you about the Google thing because when it was announced there was some confusion where it looks like you could say it had like somebody types some Matrix of 256 body types and you could say that's me and you could see the body type not you but you're saying you can actually upload your own picture. Jason: [16:27] Yeah so the the confusion is understandable because they launched a feature with a predetermined set of models. There was kind of a proof of concept and so you could like pick a model and they had models with different body types and so you know and ethnicity so you could see kind of your ethnicity with your body shape and then three weeks later they said and here's how you upload your own picture. And so they're technically two different products but they happen in such close proximity you're like I wonder why they launched the first one. And In fairness the first one is a like in available to use API that Commerce sites can use now the second one is kind of a science. Like proof of Technology concept that they've released to the academic Community but I don't think they've released it for commercial use yet. Scot: [17:21] Ian timing-wise I don't know if this was before after your show there but Shopify has their new kind of like co-pilot kind of like, a eyepiece it's really more at the store level though. And you got a lot of buzz but I looked at it it just seemed like a fancier wizard for setting up stuff but God it didn't seem as game-changing as some of the Google stuff. Jason: [17:46] Yeah yeah although it is interesting that just everybody's building that Rai into every product right like you know I think someone said recently like. Like every text box on the Internet is going to get a large language model. Scot: [18:02] Yep the expectation is you can just like talk to these things and having to do stuff for you so it's going to be. Jason: [18:06] Exactly yeah yeah so it's interesting and that was for sure a Commerce it interrupts Nexus that was probably like 80 or 90 percent of the conversation was AI base so it was kind of. It was fun for me to talk about a few things that weren't a i based because it was getting getting a little tiresome and fun fact. Nexus if you recognize those dates July 10th through the 12th it's because it was during Amazon Prime day. Scot: [18:33] Yeah yeah and anything else before I move on. Jason: [18:39] No I think those those were the big things you know two shows that are well worth attending for for folks that are looking for Commerce events and I'd say you know congratulations to both for. For putting on a good growing robust events in a in a semi challenging climate to get people's attention. Scot: [19:01] So you know there's always the what you talked about in the front of the hall and then the back room chatter what's what's the back room chatter what's top of Mind are people worried about and by people I mean people in our industry are they worried about the recessionary headwinds and inflation or do they you know they feeling pretty good about. Holiday this year what's kind of the scoop. Jason: [19:26] So I don't know I might even say there's two tears there's like what's the normal conversation in the hallway and I do think there's a lot of conversation about. What's going on in the industry right now from a momentum standpoint and and I think that the. The sort of Top Line there is it's complicated like it's really weird like there's, there's economic indexes that are becoming more favorable I mean we're seeing like the inflation numbers come down, you know there's still some data to suggest that the US consumer is in like pretty good Financial shape All Things Considered, but there's a lot of indications that consumer spending is slowing down and, you know we're just coming into kind of Q2 earnings season I think Amazon is going to report next week and so obviously we'll do a show about that but, you know a lot of retailers have kind of reported soft q2's and even more alarming they're lowering their guidance for the back half of the year so you kind of simultaneously have some like. [20:31] Decent economic news and Pew no more economists are starting to say hey a soft Landing is possible and maybe we're going to avoid a recession which you know I feel like. The majority of economists earlier in the year we're pretty convinced that we were going to end up in a recession and so that would feel favorable but then at the same time, customers feel like they're cutting back and you know a lot of growth indexes are kind of slowing so I feel like there are variations of what the heck is going on with all of that when I like privately talk to people and get into a lot more specifics, I have to say I am not optimistic for a robust holiday I feel like a lot of people. Are gearing up for a pretty challenging holiday with pretty deep discounts, like there already is a Slowdown in sales and so people are worried that they're going to be in a bad inventory position for holiday and they're just seeing. Consumers in continue to trade down there seeing, sort of elective category product categories really start to take a dip and you know more consumer budget going to Necessities versus wants and so. It is increasingly sounding like it's going to be a challenging holiday especially from a margin. But I hope we're all wrong. Scot: [21:57] Is that shared by folks or that's kind of like what the big gun on the elephant in the room is base. Jason: [22:03] No that's I when I talk to retailers about like what they're bracing for and you know what their their Play books are for holiday and you know people are talking about expecting to see deeper discounts. More competition on discounts which than roads margins and you know some some traditionally stalwart categories being soft and stuff like that. Scot: [22:26] Cool well you mentioned primeday and it wouldn't be a Jason and Scot show without some. [22:46] That's right so unfortunately Amazon doesn't announce their second quarter results until Q3 and then we'll get the real well July they won't really talk about primeday but we do have some Amazon news coming and we'll do you doing a show if the universe aligns for us around those results but until then we can talk about primeday first of all did you end up buying anything this year. Jason: [23:10] I did I feel like I talked in the show every year about, over buying on like cables and chargers and I did do all of that again, the other I bought some I think I mentioned on the show before that I moved from a condo to a house in the last year and so we have this new thing that we didn't use to have called patio furniture so I bought some. Like Furniture to hold the covers when it rains in Chicago some weird weird outdoor stuff. Scot: [23:45] Up getting some accessories one of my anchor multi-headed. Octopus things died and this is frustrating I thought I was buying another one and I specifically was searching on anchor I was on my phone and I was having to go fast and the thing showed up and it was like a no-name it wasn't an anchor device and it's already acting wonky so kind of. You know how they can advertise and like really get this is kind of the negative side of some of the Amazon experience these days I was pretty sure I was in an anchor only mode but but a non anchor product snuck into my cart I end up getting up. But it was cheap so there you and it doesn't work so yeah that was a bummer. Jason: [24:29] Yeah if you want to buy like cheap no-name stuff you should buy it from Tim oh it'll be like 99 cents. Scot: [24:36] Yeah no like wish does it take six months to show up her. Jason: [24:39] No it's you know so Tim who is seven to ten days and they offer you a shipping guarantee so you get like store credit if it doesn't arrive in 10 days. Scot: [24:54] That's good cool well what did you see on Amazon Prime day I'll do a little Wall Street piece but I thought you may hit some of the high notes. Jason: [25:04] Yeah so a you know primeday is important just because it's primeday but also a lot of people use it as sort of kind of a first indicator of what the second half of the year is going to look like so this year was on the 11th and 12th it's been 2 days for, for a number of years now and you know Amazon doesn't really report anything very useful about primeday it's everything's a record. [25:29] They did more than they did last year which they're always going to do more than they were last year, but they don't give you any real numbers so Adobe is the most commonly cited, some estimate of primeday an adobe estimates twelve point seven billion dollars were sold on primeday which is up 6.1 percent year over year, now A Wrinkle In These third-party estimates is none of them are just estimates of Amazon. They all you know talk about this phenomenon of other retailers doing sales on primeday and so they're actually measuring, e-commerce sales on the primeday is not just Amazon sales so they're saying industry-wide, 12 point 7 billion in sales up 6.1 percent year over year, which is robust there were people that were forecasting would be bigger than that the other forecast I've seen was emarketer emarketer with same ballpark they estimated thirteen point five billion, they said about eight of the billion would happen on Amazon and 5.5 billion of that was going to happen off Amazon, both of those are us estimates so that would you know be decent growth it would be a deceleration from, from the last few years of primeday growth. Scot: [26:50] Yeah the so one of my favorite reports was from Colin Sebastian who's a friend of the Pod and he's from Baird and he basically said that they thought it was an acceleration so meaningful, so Amazon reports items sold and then they take that and some proprietary data and they're saying it was a 20 to 25% you're over your rent increase and they ended up increasing Q 3 is estimates based on them so it'll be interesting to see you know, where it's going to fall on that so that seems like the bookends we're hearing are six percent and 25% that's a pretty big big range to see where it's going to fall into the will never disclose, Axel primeday results but, we'll know when they announce Q3 if they beat her exceed that that it was kind of towards the high end and if they come in on the lower end of the range well no it's more like that six percent. Jason: [27:51] Yeah yeah and that'll be interesting 25% in the current climate would be pretty darn impressive not saying it's not true but you know you look at like the last couple quarters of Amazon's growth they weren't that high you know you look at the end retail Industries growth, not near that I so like if they're driving 20-25 percent that would be big, yeah and I guess we'll never win we'll never know for sure did anything else jump out at you in The Baird report. Scot: [28:20] That was the meat of it they were just really focused on that a little little things in there like last year there was a lot of supply chain issues and lot of reports product not getting to people it does seem like this year they things work a little bit more flawlessly so there was some, some just Optical stuff like that. Jason: [28:39] Yeah I really didn't hear the many glitches in this year's primeday which you know it's one of the sort of like highest demand is the year so you know it is a day when you would uncover glitches I saw a bunch of other a smattering of other interesting data points about Prime from various folks Adobe and it is in addition estimating sales they showed category growth and so they call that out like appliances was the big category growth with 45%. Up year-over-year household products were up 28 percent year-over-year Electronics were up 18% year-over-year apparel up 17% and then the big winner is Office Products which is up 76 percent, and at first that might surprise people but one thing to know about Office Products is they always do phenomenally well on primeday because primeday tends to fall right at the beginning of back-to-school shopping. [29:35] So it's kind of a perfect perfect storm there, yeah and then they also Adobe reports discount rates and here's where it starts getting interesting they said that on average Electronics were 14 percent off, apparel and toys were twelve percent off and that those were the deepest discounts and to put that in perspective on holiday of 2022, toys were 22% off consumer electronics were twenty-three percent off and a pair of was 14 percent off so that data would imply that the discounts have Prime were. Not as significant as the discounts, that we you know Tennessee over holiday period another does that surprise you at all. Scot: [30:24] No I dunno you know so since we're in the this kind of economic situation I think the consumer is really. Not getting off the dime unless they have deeper discounts and I think they probably had a pretty good data science reason for the. Jason: [30:43] Yeah so then one interesting thing which also says something about the consumers Health the. Buy now pay later use was up 20% on primeday and represented 6.5 percent of all sales. So that you know quite that's been a growing payment type for a while but I would argue it's kind of plateaued and so it's interesting to see that big big step up on prey. Scot: [31:08] That's a firm right there married to a firm set. Jason: [31:12] Well so on Amazon but again all these debts are this kind of like, everybody is primeday and so I think that does include like Target and Walmart sales which are not a firm so so it's all those guys karna and affirm and, and there's too many to name these days but then to me some of the interesting things were like who participated in primeday and so you know a. A digital marketing agency Acadia that tracks this stuff pretty close and that Q Masters works for who who I think is one of the really smart voices on Amazon sellers they reported, this year eighty percent of all Amazon sellers participated in primeday in some way and from their methodology last year 69 percent participated so it's. [32:12] The participation levels continuing to increase in its nearing 100 percent of all Amazon sellers participating in primeday which, isn't super surprising it seems like primeday is a pretty successful important thing to participate in, they also said in general that primeday that's ours had to spend fourteen percent of their total revenue on primeday on Amazon digital marketing so that came from momentum Commerce that estimated that so that's a, pretty high, on top of the take right you know that's that's just all the Amazon marketing services and then a particularly interesting take was from our friends Joe it Marketplace pulse he reported that, 150 Brands were promoting by with Prime on their own websites, on primeday which would be up 10x from last year where there were like 15 Brands using by with primeday. [33:17] So you know just interesting how it's all playing out with kind of Amazon expanding off-site like all these other retailers getting in the market I feel like the vibe, there have been other years when a lot of other retailers more directly counter programmed against primeday in this year. There were a lot of sales on primeday for sure but it almost felt like more retailers did like Fourth of July sales and almost tried to. Preamp primed a little bit as opposed to completely focus on. Scot: [33:48] Yeah I guess we won't know until the data comes out windows so we won't have that. Jason: [33:55] Yeah so the. Scot: [33:56] While. Jason: [33:56] The Debbie Downer. Scot: [33:58] Anyone. Jason: [33:59] This is you know primeday is actually in Q3 right so we're we're just going to start getting cute to data here like the US Department of Commerce Q2 data for e-commerce will come out in mid August, Amazon report Q2 next week and then a bunch of other retailers in the next couple of weeks but that'll all be Q2 data in this primeday stuff is all cute 3 so it's it's going to be you know four months down the road before we have. Have more clarity on that and will be you know well into holiday when we get that clarity. Scot: [34:32] Yeah well speaking of data I saw you had a tweet where you went through some of the new Commerce data what are you seeing there. Jason: [34:41] Yeah so obviously we talked about the US Commerce data every month so last week just after interrupt Nexus on July 18th there's Department of Commerce released its June data and, this is one of those it's complicated these results don't seem that that favorable kind of stories June retail sales overall were up six percent from June of last year which is a pretty meager, growth rate and a significant deceleration so if you go year to date January through June sales this year are only up 1.9 percent, versus last year and again like normal retail years sales tend to go up about 4% a year the last three years you know largely impacted by the pandemic we've had the three highest growth rates in the history of retail so they're all much higher than four percent so only being up 1.9 percent year-to-date is a, pretty disappointing place to be it's still. Healthy amount from before the pandemic so year-to-date we're up bike 35% from before the pandemic, you know what everyone immediately asks when you talk about these numbers is well what does inflation due to them and if you adjust those numbers from PlayStation year-to-date we're down 2.8% and we're only up 14% from before the pandemic so. [36:10] You know that reflects you know a consumer that's being pretty conservative with their spending. And that you know is a worried sign going in a holiday if we only grew you know less than 2% or you know on a real adjusted basis We Shrunk three percent from last year. We don't get great monthly data for e-commerce we get better quarterly data so the monthly data we get is this thing called non-store sales which is kind of like. Cattle catalogs and e-commerce and it's a little bit of a broader catalog but it was up. [36:46] Nine point nine percent in June which means year-to-date we are up 7.9% for, non store sales and so that's reflecting kind of a return to typical e-commerce growth rates like before the pandemic e-commerce would grow 10 to 15 percent. Year-over-year in brick-and-mortar with grow 4 percent. At one point during the pandemic we had an inversion where retail is actually growing faster than brick-and-mortar than e-commerce and e-commerce has over the last couple quarters been kind of, flipping the script and kind of going back to normal and so at the moment we have this thing where e-commerce growth is back to its normal, eight to ten percent level and brick-and-mortar is well under it's normal for percent level. Um so that's kind of the Commerce story and again will get better e-commerce data because will get the Q 2. E-commerce data next month. I did have one funny story I didn't mention when we're talking about the Tim ooh and she in stuff Tim ooh and she and are now suing each other. Scot: [37:59] They're in their Chinese companies room. Jason: [38:01] Yeah so Bo for Chinese companies Sheehan has a US headquarters in Boston I don't think Tim who has a US headquarters that I'm aware of, so she in which again has been around for a while is suing newcomer Tim ooh, by saying that Tim has been impersonating Sheehan on social commerce platforms including Twitter, where you know of course the verified system has been kind of, put in flocks and so Tim who is accusing Sheehan of creating a bunch of fake social media accounts to undermine. [38:42] She in and, Tim ooh is counter sewer not countersuing their separate suits Tim who sued Sheehan in US court for violating us antitrust laws because what Tim who is saying is that she and is trying to walk up all the factories in China and get all these factories to sign exclusive trade agreements to only sell products through Sheehan and explicitly to not sell through Tim ooh, and so Tim was trying to use us us antitrust wada sort of, who have all the playing field so you know and it just addition to being too fast growing sites that are winning winning consumers and and you know taking as a meaningful share of retail sales there now both be coming, jobs programs for lawyers just like every other retailer in America. Scot: [39:34] Yeah the I just don't think that's going to work I don't think the US courts are really going to find you like. Jason: [39:41] Yeah so definitely not it. Scot: [39:43] Hi going to say your evil Chinese company. Jason: [39:46] Yeah so I don't know I doubt it I doubt know so I think they all have standing to Sue and they're all obligated to follow us law so I think the suits will go through I do think there is a. All right Leah wrong there is a sort of anti-chinese sentiment in the US but I doubt that carries through to the courts I think that's a lot bigger deal for. Potential regulation against some of the things these companies are doing and there is a. [40:14] There's a complicated thing that both TNT Moon she and her getting partly accused of violating like, there's a a a cap, on Customs that shipments have to be worth over 800 dollars in order order for you to have to pay tariffs and you know meet all these import obligations so if you ship a container of clothes from China to the US you're going to pay tariffs on the import of those clothes and you're gonna have to comply with a bunch of laws like that the, clothes were made at a factory you know in a region of China that's known to violate human rights and all these things and there's this loophole that if your sale if your shipment is under 8:00 in value. [41:04] You don't have to do any of that and so when she and started they were shipping a lot of stuff straight from China and and it was all under this 800 our threshold and timbu is still shipping everything straight from China XI and has built a few warehouses in the u.s. so there, probably Blended but like there's a lot of talk on Washington about changing our trade treaties and lowering that minimum, to because there's a significant amount of shipments coming from China to the us that are. They're now under that threshold and taking advantage of that to not not be you know incur all these costs that the bigger companies are having to do. Scot: [41:46] Michael we will see it'll be funny to watch that one rattle through the courts and see who wins. Jason: [41:51] Yeah yeah yeah it's a you know it's all if you don't have a huge financial interest in it it's fun to grab some popcorn and just just follow the drama of all of it. Scot: [42:02] Cool any other exciting news you want to go into. Jason: [42:05] No I think that is everything on my list for for the this month I'm going to be, interested to see how Amazon earnings play out next year again there's a weird thing like, you know in general growth is decelerating the industry average is decelerating and our friends at Amazon and Walmart which are the two largest retailers in the US by a significant margin, Arbor of grow have historically been growing faster than the industry average which kind of means. There's not a lot of growth for the rest of the industry and so it'll be interesting to see whether that Trend continues, in with this Q2 data or whether you know the law of large numbers starts to kick in with these guys. Scot: [42:53] Yeah and if you have these fast Growers out here like these upstarts the Sheehan and the team is who are they taken care from that's that's always the ultimate question that we ask. Jason: [43:04] Yeah absolutely so we're going to have to continue watch and more data becomes available. Scot: [43:10] Cool so do you have any trips coming up that people need to be worth any appearance. Jason: [43:14] I'm all vacations all the time now so. Scot: [43:17] Having done three Keynotes you're burned out. Jason: [43:20] I am not of course I'll be at every show so I think next up for me is eat a least in Boston so if any talks are planning on attending that or in the Boston area, drop me a line and we can meet for a Starbucks coffee and you can give me a hard time about why you wish Scott was there and not me. Scot: [43:40] Cool and then on our docket we have August 3rd as Amazon earnings will try to get a show out pretty close to that one and then we've been promising folks a deep dive I get notes all the time and now that you've done a talk on one that will that should be helpful because now you've hopefully got some slides that we can use as an anchor it so we'll have to get that in the can once we get back to a more normal schedule here. Jason: [44:04] Yeah and that's a deep dive on generative a I assume you're talking about. Scot: [44:07] Yeah yeah yeah I do too cool. Jason: [44:10] I love it well we'll give back some time to users so if you appreciate this nominally shorter episode feel free to give us a five star review and encourage us to be briefed more often. Scot: [44:24] And until next time. Jason: [44:26] Happy commercing.

Il film Barbie non sarà distribuito in Vietnam Brasile, rallenta il disboscamento dell'Amazzonia Succession in salsa italiana La ‘social card' del governo Meloni Polemica nel mondo della musica

In Episode 55 of Rebel Ears Podcast, Rai searches Google's top audio engineering questions, delivering answers and insights. From past experience, Rai covers it with his warm and engaging style. Perfect for beginners and seasoned pros. Tune in for an enriching and entertaining episode that'll unleash your sonic potential! --- Support this podcast: https://podcasters.spotify.com/pod/show/rebelears/support

Dive into the best of Italian TV with this must-watch list of five shows. And binge-watch your way to better Italian! Learn about our Online Italian School and get a free mini lesson every week: https://tiny.one/joyoflanguages-italian-school Get the bonus materials for this episode: http://joyoflanguages.com/favourite-italian-tv-shows/ Discover more Italian TV shows and get tips on how use them to learn Italian (even if you struggle to follow!): http://joyoflanguages.com/italian-tv-shows/ Today's Italian words: una serie = a series un drama = a drama un documentario = a documentary una commedia = a comedy la RAI = the Italian national broadcasting service

La Rai ha perso Fabio Fazio, Lucia Annunziata e Bianca Berlinguer, passata a Mediaset, dove però non c'è più posto per Barbara D'Urso: nei palinsesti della prossima stagione tv ci saranno diverse novità, dipese anche dall'arrivo del nuovo governo e dalla morte del fondatore di Forza Italia. In questo episodio Renato Franco racconta che effetti avranno questi due eventi, mentre Aldo Grasso spiega quanto poche siano le vere novità.Per altri approfondimenti:Fabio Fazio: «Se fossi stato difeso dalla politica oggi sarei ancora su Rai1»Lucia Annunziata, quando si finisce per rimpiangere quello che in tv non c'è piùBianca Berlinguer si è dimessa dalla Rai e va a Mediaset: inutile la controfferta di Viale Mazzini

Episode 101 Crosscurrents in Early Electronic Music in Italy—Part 2 Playlist Pietro Grossi, Studio Di Fonologia Musicale Di Firenze (S 2F M) Pietro Grossi, Marino Zuccheri, “Progetto II e III” (1961) (1961 RAI). Pietro Grossi began experimenting with electronic sound while visiting the RAI in the early 1960s. During this time, he became fascinated with algorithmic manipulations of sine waves and produced the piece Progetto 2-3 (1961) which mathematically managed the slowly intersecting trajectories of six audio signals. This is an excerpt from the original 30-minute work. 2:56 Pietro Grossi, S2 F M: A1, “Primavera,” “Estate,” Autunno,' “Inverno,' “Alba,' “Tramonto,' “Notte,' “Temporale,' “Arcobaleno,” “Suspense N. 1,” “Suspense N. 2,” “Suspense N. 3,” “Suspense N. 4” and “Thrilling” from Electronic Soundtracks (1965 Cooper Recordes). Works composed at the Studio di Fonologia Musicale (S 2F M) in Florence. This is the first example of broadcast library music that Grossi was engaged in for many of the following years, presumably to keep his S2FM Studio funded. 9:24 Pietro Grossi, “Battimenti A Due Frequenze” (1965) from Battimenti (2003 Ants). From the inside cover: "94 sets of beats with 2, 3, 4, 5 frequencies taken from a catalogue of sound events that I and my collaborators have created in the electronic music studio S 2F M around the year 1965. These sound events were meant to be used for various compositional purposes. Each set of beats lasts approximately 30 seconds; they are arranged as follows: 10 sets with two frequencies, 25 with three frequencies, 31 with four frequencies, 28 with five frequencies. Listening at low level is suggested. P.G." Interestingly, this experiment in four parts required about 54 minutes to hear in total. This part is the shortest. 5:50 Pietro Grossi, “Collage” (1968) from Musicautomatica (2003 Die Schachtel). A change of pace from other works at this studio, this collage piece is an electroacoustic work largely based on naturally occuring sounds that have been distorted and modified. 13:52 Pietro Grossi, “Citta' Sommersa,” from Atmosfera & Elettronica (1972 Lupus records). Another broadcast library album of interesting, electronic atmospheres. 2:59 Studio Di Fonologia Musicale Di Firenze, “Mixed Paganini,” “Permutations Of Five Sounds,” “Continuous,” (1967) from GE-115 - Computer Concerto. Imagine hyour surprise if you were a recipient of this 7-inch disc that was distributed in 1967 as a New Year's gift by Olivetti company. “Transcriptions for the central processor unit of a GE-115 computer of short excerpts of Paganini & Bach music scores and original works as well.” I chose to present side 2 of the disc which features early computer works with a flare for the rapid-fire articulation of notes by the computer. These examples vary significantly from the more traditional classical arrangements found on side 1. Realized at Studio di Fonologia musicale di Firenze (Italy). 5:04 Enore Zaffiri, Studio di Musica Elettronica di Torino (SMET) Enore Zaffiri, “Musica Per Un Anno”(1968, excerpt) from Musica Per Un Anno (2008 Die Schachtel). Early work from this studio was mostly abstract and experimental. This piece is a terrific representation. All of the frequencies, their amplitude and durations were determined based on the mathematical analysis of 12 geometric figures derived around the 12 hours on a clock face. From the liner notes: “This electronic music is intended as a sound track for ambients. It develops over a duration of one year's time. The sound events change imperceptibly but continuously, in relation to the months, days, hours and minutes. Every instant has its unique music, which merges with the light, and the air of the ambient.” The original is 60 minutes long. 13:41 Lorenzo Ferrero, “Immigrati” (1971) from Musica Elettronica - Computer Music (1972 Compagnia Editoriale Pianeta). The third major Italian electronic music was the Studio Di Musica Elettronica located in Torino and founded in 1964 by Enore Zaffiri. This piece was recorded in 1971 after they had acquired and EMS Synthi. 6:22 Teresa Rampazzi, Gruppo Nuove Proposte Sonore (NPS), Padua Gruppo NPS (Rampazzi, Marega, Chiggio, Meiners, Alfonsi), “Ricerca 4” (1965) from Nuove Proposte Sonore 1965-1972 (2011 Die Schachtel). Monophonic track revolving around a group of sound objects that were manipulated using tape editing and processing. The reverberation of this work was created by putting a loudspeaker in a stairwell. There is also the unwanted thud of a door still in the work. 5:46 Gruppo NPS (Rampazzi, Marega, Mazurek), “Modulo 4” (1965) from Nuove Proposte Sonore 1965-1972 (2011 Die Schachtel). Monophonic track revolving around a group of sound objects that were manipulated using tape editing and processing. Experiments on signal impulses and their changing attacks and decay. of 3:48 Gruppo NPS (Rampazzi, Marega), “Freq. Mod. 2” (1965) from Nuove Proposte Sonore 1965-1972 (2011 Die Schachtel). Short bands of frequencies modulated by low-level signals abd brief, “violent impulses.” 6:26 Gruppo NPS (Rampazzi, Gracis), “Insiemi” (1965) from Nuove Proposte Sonore 1965-1972 (2011 Die Schachtel). A more lyrical, rather than systematic composition process is shown in this work. Adjectives such as calm, cathartic, and conflict were used to describe the outcome. 7:33 Opening background music: Pietro Grossi, “Unicum” from Musicautomatica (2003 Die Schachtel), excerpt.   Opening and closing sequences voiced by Anne Benkovitz. Additional opening, closing, and other incidental music by Thom Holmes. See my companion blog that I write for the Bob Moog Foundation. For additional notes, please see my blog, Noise and Notations.

The organising team of RAI 68 Leiden introduce us to what we can expect from the conference. Why did they pick inequality as a topic? And how do they address inequality in the conference design? What role does live-streaming play in a modern Rencontre?2:03 about RAI 68 Leiden2:52 what's different?3:33 childcare support4:23 why "inequality" as the topic?5:41 live-streaming papers9:37 scheduling papers fairly12:41 building networks16:39 recognising contributions17:35 Leiden's RAI tradition18:44 what else?RAI 68 homepageMusic by Ruba HillawiWebsite: http://wedgepod.orgYouTube: https://www.youtube.com/channel/UCSM7ZlAAgOXv4fbTDRyrWgwEmail: wedgepod@gmail.comTwitter: @wedge_podPatreon: http://Patreon.com/WedgePod

Dans cette entrevue, Sylvain Lafrance, professeur associé à HEC Montréal et directeur de la revue gestion, discute de l'avenir de la radio et de l'audio à l'ère d'Internet. Selon une étude réalisée en collaboration avec le diffuseur italien RAI, il est constaté que l'avenir de l'audio passe par Internet. La radio doit désormais considérer l'environnement audio dans son ensemble, car le paysage concurrentiel a évolué avec l'émergence de nouvelles plateformes audio en ligne. La concurrence n'est plus seulement entre les radiodiffuseurs, mais aussi avec des géants du numérique tels que Google, Microsoft et Amazon. La radio doit repenser ses modèles d'affaires pour faire face à ces défis, tout en saisissant les opportunités offertes par l'audio en ligne. L'étude met également en évidence l'importance de sensibiliser les acteurs de l'industrie et les organismes de financement à la radio et à l'audio, afin de promouvoir et de protéger l'identité culturelle dans ce nouvel écosystème. Malgré les défis, l'avenir de la radio et de l'audio est prometteur, avec de nombreuses possibilités d'innovation et de création de contenus pour atteindre des auditoires diversifiés.

No matter how you look at it, your diet has the ability to negatively or positively impact thyroid function. Today I want to talk about what type of changes you can make to the foods that you eat to improve your thyroid if you have hypothyroidism. These tips and tricks will help your thyroid function more optimally so that you can not only produce enough thyroid hormone but also convert that thyroid hormone into its most active form. These tips are primarily targeted at those with hypothyroidism, Hashimoto's thyroiditis, low thyroid, and a sluggish thyroid. Tip 1: Find a whole food-based diet and stick to it for at least 90 days. It doesn't really matter which diet you use but here are some of my favorites and some that I have personally recommended to thyroid patients in the past: whole30, elimination diet, keto, carnivore, paleo, AIP, and gluten-free/dairy-free/soy-free. Tip 2: Avoid calorie-restricted diets. It may be tempting to reduce your calories if you are trying to lose weight but it can be damaging to your thyroid if you do. Instead of using sustained and daily calorie restriction, focus more on intermittent and prolonged fasts. Tip 3. Eat to reduce inflammation. Foods can either be pro-inflammatory or anti-inflammatory in nature and you should focus on foods that reduce inflammation rather than promote it. Foods to eat include fruits, vegetables, non-processed healthy oils, fish, nuts, and seeds. Foods to eliminate include dairy, gluten, processed foods, seed oils, foods that personally trigger you, coffee, soy, and excessive amounts of goitrogens. Tip 4. Eat to increase certain nutrients. Thyroid patients have a higher demand for certain nutrients than the average population and you should focus on foods that are rich in the following: Zinc - oysters, beef Magnesium - pumpkin seeds and chia seeds Selenium - brazil nuts and tuna Iron - red meat or nuts Tyrosine - animal sources of protein Iodine - fish, yogurt Tip 5. Finally, realize that you may need more than just dietary changes. Things like exercise, the use of supplements, getting enough sleep, and stress management are all important as well. #thyroid #thyroiddiet #thyroiddietplan #thyroidweightloss #hypothyroidism #hashimoto #thyroidproblems Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagno

On this episode of the Cohere podcast, co-hosts Bill Johnston and Dr. Lauren Vargas dive deep into AI ethics with Mihaela Vorvoreanu, Director of UX Research and RAI Education for Microsoft's Aether. The conversation primarily focuses on "appropriate trust" in AI, emphasizing the need for accountability in AI systems. Vorvoreanu boldly challenges listeners to rethink Large Language Models (LLMs) not merely as information retrieval systems but as systems of fabrication. She further confronts the exaggerated notion of AI as super capable and superhuman, shedding light on the common errors made by LLM-based systems and the implications for users. This episode offers invaluable perspectives on AI ethics, vigorously questioning the hyperbole surrounding AI and making the field more comprehensible to a broader audience. In this episode, we discuss the following:  [2:00] Introducing Mihaela VorVoreanu, PhD and Aether, Microsoft's initiative for AI Ethics and Effects in Engineering and Research [8:00] Discussing the concept of responsible AI [11:44] Challenging terms such as “hallucinogenic” [12:24] Reframing LLMs as systems of fabrication [30:48] Sharing information about the direction of Aether's research  Mentioned in this episode: Advancing human-centered AI: Updates on responsible AI research Microsoft HAX Toolkit Overreliance on AI: Literature Review Responsible AI Maturity Model https://aka.ms/raimm About our guest(s):  In her current role, Mihaela leads research and education aimed at advancing the practice of RAI. Before joining Microsoft, she had an accomplished academic career, most recently at Purdue University, where she established and led the undergraduate and graduate UX Design and research programs.  https://www.linkedin.com/in/mihaelavorvoreanu/  Call-to-Action(s): If you liked this episode, check out: . For more reflections about the intersection of community and artificial intelligence, subscribe to the Cohere Podcast wherever you listen to podcasts. Share your thoughts about future guests / topics of exploration. Check out #BookDNA for a list of books, articles, and whitepapers featured on the Cohere Podcast.

More than 4,700 Bhutani refugees have been calling Australia their home, according to the latest census. Nirmala Rai is one of them. When Rai arrived in Tasmania in 2017, learning English and finding a job were some of her many challenges. Overcoming the obstacles, she bought her first home within her first three years in the country. Rai spoke to SBS Nepali on her journey from Bhutan to Nepal and finally calling Australia home. - सन् २०२१ मा सम्पन्न अस्ट्रेलियाको पछिल्लो जनगणना अनुसार देशभर ४,७०० भन्दा बढी भुटानी शरणार्थीहरूले अस्ट्रेलियालाई आफ्नो घर मान्दै आएका छन्। तिनै मध्येकी एक, टास्मेनियाकी निर्मला राई भने सन् २०१७ मा अस्ट्रेलियामा बस्न आउँदा आफूलाई भाषा लगायत थुप्रै कुराको अड्चन थियो भन्छिन्। तर, अनेकौँ चुनौतीहरू पार गर्दै राईले अङ्ग्रेजी भाषा मात्र सिकिनन्, जागिर पाउन सक्ने गरी पठनपाठन पनि गरिन् र अस्ट्रेलिया बसाइँ सरेको तीन वर्ष भित्रै आफ्नै नाममा घर किन्न पनि उनी सफल भएकी छिन्। आफ्नो यो सफलताको पछाडिको सङ्घर्षका कथाहरू बारे उनले एसबीएस नेपालीसँग गरेको कुराकानी सुन्नुहोस्।

Gli Stati Uniti forniranno all'Ucraina bombe a grappolo, ponendosi di fatto contro una direttiva ONU che tuttavia non hanno firmato. Come cambia il conflitto? Lo chiediamo ad Alessandro Marrone, responsabile del programma "Difesa" dello IAI. Andiamo alla scoperta dei nuovi palinsesti Rai con la nostra Marta Cagnola. Tra le buone notizie di questa settimana c'è l'aumento, registrato da Legambiente, dei comuni cosiddetti "rifiuti free" o "ricicloni". Con noi Stefano Ciafani, presidente di Legambiente.

La Francia in fiamme Accordo europeo sui migranti, l'opposizione di Polonia e Ungheria L'eterno fascino dell'antico Egitto Una pizza a Pompei Russell Crowe e il caricaturista

Thyroid nodules are incredibly common and impact up to 65% of people! The number of people who have thyroid nodules goes up as they age as well leaving a huge number of people with these bundles of joy toward the end of their life. Why should you care about thyroid nodules? Because sometimes (rarely) they may be cancerous. Luckily, 95% of the time they are benign and don't do much except cause stress to the patient who has them but if they are present, you do need to keep an eye on them to make sure you aren't one of the unlucky few who does end up with thyroid cancer over time. Because of this problem, many patients with nodules are looking for ways to shrink them so let's talk about how that can happen right now. Here are 6 potential therapies that may help you reduce the size or eliminate your thyroid nodules but you should be aware that they don't always work! But even if that's the case, it's still always a good idea to use these treatments because they won't hurt and only have the potential to help. How to shrink thyroid nodules - Keep your TSH healthy and optimal - Control and monitor iodine intake - Maintain a healthy immune system - Control blood sugar and insulin levels - Avoid unnecessary radiation - Eat lots of fruits and vegetables - People who eat more fruits and vegetables have a lower incidence of nodules #thyroidnodules #thyroid #thyroidproblems #thyroidawareness #thyroidcancer Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

La ribellione di Prigozhin Visitabile a Roma il sito dell'assassinio di Giulio Cesare La brillante contemporaneità di Seneca L'ultima donna di Berlusconi La sorpresa di Drusilla Foer 

In arrivo l'anti-Twitter? Il valore della disobbedienza civile La marea arcobaleno del Pride Lo sciopero del Corriere della Sera Zerocalcare torna su Netflix

Episode: Biblical World co-host Kyle Keimer discusses his research on King Hezekiah's preparations for the Assyrian attack in 701 BCE. How do archaeologists determine the nature and extent of Hezekiah's defensive network? Did the Judeans use fire signals? How did the king prepare for war (and pay for it)? Listen in for a fascinating discussion of Keimer's archaeological, biblical, and geographical thoughts on this crucial event in Judah's history.  Guest: Kyle Keimer is Senior Research Fellow in the Department of History and Archaeology at Macquarie University, where he was Senior Lecturer in Archaeology, History, and Language of Ancient Israel. He also lectures at Jerusalem University College. For over 20 years he has been excavating in Israel and Cyprus and was co-director of the Khirbet el-Rai excavations. He loves digging as much as he loves working with ancient texts, especially the books of 1-2 Samuel and Isaiah. His research currently focuses on the early Israelite monarchy in text and archaeology. He's co-edited Registers and Modes of Communication in the Ancient Near East (Routledge) and The Ancient Israelite World (Routledge), and he's published articles in various journals. His UCLA Ph.D. dissertation was on "The Socioeconomic Impact of Hezekiah's Preparations for Rebellion." Give: Help support OnScript's Biblical World as we grow and develop. Click HERE.