Under the Blue Lights: West Kept Secret

It's a #PetPeeves + #Policies party on this episode of WKS: Under the Blue Lights! We learned so much in our first 6 months of business and thought it'd be fun + educational for our clients and any fitness class takers to learn our “Why” behind various policies + procedures we've put in place along the way! If you're a fellow entrepreneur or small business owner listening (of any industry, but especially fitness!), we hope this episode can help you in some way, especially if you are on the fence in any current decision-making. We don't know it all, but we definitely know what has worked for us and are excited to share the method (and magic!) behind our procedure madness! Plus, there's a secret at the end for our Founding Members + you don't have to wait long: it launches August 1st! Be sure you're following us on Instagram to stay up to date @westkeptsecret and happy listening!

WE ARE BACK! After a brief hiatus from the podcast to give our attention to a lot of other exciting items @ WKS, we are back with Episode 4 to talk about one of the bigger things we've been working on: West Kept Summer Series, our first pop-up workout tour on the East Coast happening this Summer! Not only are we revealing a lot of behind the scenes secrets, but also have our FIRST podcast guests; 2 of our friends who we consult on all things PR (Clare Rizer) and Event Planning (Miriam Zeskind)! This episode will show you that what goes on at West Kept 100% takes a village and we can't wait for you to share it with your friends in the cities we'll be traveling to this Summer (Atlanta, Charleston, Washington DC, New York City, Southampton and Montauk!) Get ready for a lot of laughs, perspectives and some personal gems thrown in as well - be sure you're following us on Instagram to stay up to date @westkeptsecret and happy listening!

Thanks to the new IG sticker trend "Drop your assumptions about us here," our 3rd episode was born! We talk about all the food we eat, some misconceptions about our personal lives, how you don't have to be a Sports Illustrated model to workout with us and our plans for the future! Listen, enjoy, send us your feedback, then be sure you're following us on Instagram for all things WKS @westkeptsecret!

Any time we have had a DAY or a WEEK in 2020 (you know what we mean), our go-to saying has been "What A F*ck!n Year" - in this episode, we take a little dive into our year in review paired with some post-holiday tips for fitness and food and how we plan to kickstart 2021! Also, here's your chance to find out what we think about New Year's resolutions and learn a few insecurities we both have in business and in life! This is our favorite episode to date. Oh wait, it's only our second ever!! Listen, enjoy, send us your feedback, then be sure you're following us on Instagram for all things WKS @westkeptsecret! 

Here's to hoping our first podcast episode doesn't SUCK like a sprint on the treadmill, ya dig? But seriously, we're so excited to introduce our FIRST ever podcast episode. In it, we tell you a little bit about ourselves, our families and friends, of course some fitness (we don't give it all away just yet!) and then end with a West Kept Secret about ourselves. If you like it, leave a 5-star review and subscribe for quicker access to new episodes. If you don't like it, we will contact your boss and have you relocated to Antarctica. Half kidding, but thanks for listening either way! Xx, M + H