Podcasts about wks

Please stay safe and healthy! If you can afford it and love what we do, please consider supporting our show by becoming a BTT Podcast Patreon Member! Also, purchase a BTT Podcast t-shirt or two from our Pro Wrestling Tees Store!  USE THIS LINK TO GIFT SOMEONE A PATREON MEMBERSHIP OR HAVE SOMEONE GIFT YOU A MEMBERSHIP! https://www.patreon.com/BookingTheTerritory/gift  This week's Time Stamps for our WCW Saturday Night on TBS recap from Nov 6, 1993 review are as follows (NOTE: This was recorded 5/16/2025):  HOW TO GIVE OR GIFT A PATREON MEMBERSHIP: https://www.patreon.com/BookingTheTerritory/gift   Opening Shenanigans! ( 0:02:00 ) The BIG show announcement. ( 0:03:17 ) Birthday month special for May! If you want access to the Clashes or WCW PPVs, and over 400 Patreon show, become a patreon member at https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan you get 2 MONTHS FREE for our birthday month special! ( 0:14:22 ) 10-year anniversary well wishes! Leave us a message less than a minute! (330) 822-4288. Annual BTT Meet-Up 2025 at Wildkat X-rated! Link to buy tickets: WKS.EVENTBRITE.COM ( 0:19:19 ) Harper is soo rich he can't confirm when Mike sends him hundreds of dollars for Harper's new computer. ( 0:22:20 ) WCW Saturday Night on TBS Nov 6, 1993 recap. ( 0:31:27 ) Apple Podcast and PodcastAddict 5 star review shoutout! Submit one and we will shout you out on air. Tariffs, Diversity, and Mean Gene's Saturday Night debut! ( 0:40:43 ) WCW Saturday Night on TBS Nov 6, 1993 recap continues. ( 0:49:52 ) Plants in the front row and we address the laces shown on the back of the Assasin's mask! ( 1:00:00 ) WCW Saturday Night on TBS Nov 6, 1993 recap continues. ( 1:03:08 ) The Shockmaster is giving Bob Starr missionary? WTF is happening here with this finisher? ( 1:11:00 ) WCW Saturday Night on TBS Nov 6, 1993 recap continues. ( 1:13:05 ) This week's edition of the WCW Amateur Challenge! ( 1:26:37 ) WCW Saturday Night on TBS Nov 6, 1993 recap continues. ( 1:30:30 ) Who gets the Rolex and/or Toot Toot award? And become a BTT Patreon member! Don't forget to become a BTT Patreon member at https://www.patreon.com/BookingTheTerritory ( 1:45:31 ) Give the gift of Patreon: https://www.patreon.com/BookingTheTerritory/gift  Harper lays out what it will take to do Ask Harper segments on the main show! Paypal him $5 per question. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com . Then email Harper ( ChrisHarper16Wildkat@gmail.com ) and Mike ( BookingTheTerritory@gmail.com ) letting them know you submitted $5 to Harper's paypal and he will answer your question on an upcoming show.  Information on Harper's Video Shoutout, Life and Relationship.  1. First things first, email Harper with the details of what you want in your video shoutout or who the shoutout is too. His email address is ChrisHarper16Wildkat@gmail.com . Also in that email tell him what your paypal address is. 2. Paypal him $20. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com .  3. Harper will then send you the video to the email address that you emailed him from requesting your video shoutout. That's it! Don't email the show email address. Email Harper. If you missed any of those directions, hit rewind and listen again. BTT Facebook Group! (WARNING: Join at your own risk) https://www.facebook.com/groups/281458405926389/ Pay Pal: https://www.paypal.me/BTTPod Follow us on Twitter @BTT_Podcast, @Mike504Saints, @CJHWhoDat and Like us on Facebook.  Follow us on blue sky or whatever its called: Mudshow Mike and BTT Podcast

ATTENTION: If you listened to this episode, there's a gift for you toward the end...but you have to listen to the end to find out what it is! And it's goooood. You're welcome, babe. ___________________________________________________________Marissa is the founder / creator of WKS! She grew up and went to school in Northern VA. Her love for fitness started young (competitive gymnast + dance team member!) She moved to Charlotte in 2011, after making the Carolina Panthers TopCats and is a CPT and nutrition specialist through ACE. She focuses her fitness studies on cardio/interval training, resistance training, ballet barre, and Pilates. Marissa experimented with these different fitness genres and developed the signature trademarked and patent pending WKS methodology, incorporating cardio, strength training, and Pilates into one dynamic workout! She's been featured as a fitness expert in major publications such as Men's Health, Popsugar, and Cooking Light Magazine!  Marissa was also named one of Charlotte Agenda's “Top 10 Small Business Owners” in 2019. She has gone live on Instagram via Shape Magazine and Hollywood Life, showcasing the unique WKS workout with Sports Illustrated model, Olivia Culpo. The WKS curated methodology is used by the Carolina Panthers' TopCats, Miss USA, Miss Universe, and other prominent influencers and athletes to maintain peak performance. As the CEO of WKS, Marissa works with the management team to make corporate decisions, evaluates operational protocol, and navigates the strategic direction of the company.WKS is also a sponsor for the Topcats, so make sure to stop by and take a class to get in tip top shape for auditions!____________________________________________________You can follow Marissa @westkeptsecret and @mrswestisinthebuildingVisit https://westkeptsecret.co/ to book a class!

W 954. odcinku podcastu BSS bez tajemnic zapraszam do wysłuchania wywiadu, którego udzielił mi Paweł Łopatka. Znam Pawła od wielu lat i podziwiam energię z jaką realizuje swoje zarówno zawodowe, jak i prywatne cele.Po raz pierwszy w podcaście BSS bez tajemnic prezentuję odcinek, w którym skupiam się na człowieku i jego karierze.Poznajcie Pawła – człowieka, który co roku przejeżdża 40.000 kilometrów, o szóstej nad ranem dzwoni po ludziach, na uprawnienia do nurkowania, patent na łodzie motorowe i niebawem będzie pilotem.Poznajcie też nowe role Pawła Łopatki, w które wszedł pod koniec 2024 roku.Człowiek akcja-reakcja, człowiek mediów społecznościowych i przede wszystkim człowiek biznesu z dobrą proporcją work-life balance.Zapraszam!  Kluczowe punkty rozmowy:·         Paweł Łopatka objął nową rolę w firmie Experis Poland, gdzie planuje dynamicznie rozwijać markę i wprowadzać innowacyjne rozwiązania technologiczne oraz rekrutacyjne.·         Paweł został wiceprzewodniczącym Platformy Nowych Technologii w Pracodawcach RP, gdzie będzie wspierać rozwój innowacji i budowanie społeczności technologicznej.·         Poza życiem zawodowym, Paweł angażuje się w różnorodne aktywności, od wspierania lokalnych klubów sportowych po zdobywanie licencji pilota, co pokazuje jego wszechstronne zainteresowania i pasje.  Linki:Paweł Łopatka na Linkedin - https://www.linkedin.com/in/pawellopatka/Experis Poland - https://www.experis.pl/plPracodawcy RP - https://pracodawcyrp.pl/WKS Śląsk Futsal - https://futsalslaskwroclaw.pl/Porozmawiaj o tym podcaście ze sztuczną inteligencją - https://bbs-bez-tajemnic.onpodcastai.com/episodes/kKlHVFTRutC/chat  ****************************Nazywam się Wiktor Doktór i na co dzień prowadzę Klub Pro Progressio https://klub.proprogressio.pl/pl – to społeczność wielu firm prywatnych i organizacji sektora publicznego, którym zależy na rozwoju relacji biznesowych w modelu B2B. W podcaście BSS bez tajemnic poza odcinkami solowymi, zamieszczam rozmowy z ekspertami i specjalistami z różnych dziedzin przedsiębiorczości.Jeśli chcesz się o mnie więcej dowiedzieć, to zapraszam do odwiedzin moich kanałów na:YouTube - https://www.youtube.com/@wiktordoktorFacebook - https://www.facebook.com/wiktor.doktorLinkedIn - https://www.linkedin.com/in/wiktordoktor/Moja strona internetowa - https://wiktordoktor.pl/Możesz też do mnie napisać. Mój adres email to - kontakt(@)wiktordoktor.pl  ****************************Patronami Podcastu “BSS bez tajemnic” są:Marzena Sawicka https://www.linkedin.com/in/marzena-sawicka-a9644a23/Przemysław Sławiński https://www.linkedin.com/in/przemys%C5%82aw-s%C5%82awi%C5%84ski-155a4426/Damian Ruciński - https://www.linkedin.com/in/damian-rucinski/Szymon Kryczka https://www.linkedin.com/in/szymonkryczka/Grzegorz Ludwin https://www.linkedin.com/in/gludwin/Adam Furmańczuk https://www.linkedin.com/in/adam-agilino/ Wspaniali ludzie, dzięki którym pojawiają się kolejne odcinki tego podcastu.Ty też możesz wesprzeć rozwój podcastu na:Patronite - https://patronite.pl/wiktordoktorPatreon - https://www.patreon.com/wiktordoktorBuy me a coffee - https://www.buymeacoffee.com/wiktordoktorZrzutka.pl - https://zrzutka.pl/j8kvarBecome a supporter of this podcast: https://www.spreaker.com/podcast/bss-bez-tajemnic--4069078/support.

WKS commercial Reviews: Amazon's Killer Cakes, Netflix's It's What's Inside Scary Commercial Holiday Quantum Entanglement Cereal Killa Swifty Cash War Fears and more ..... live channel {Every Sunday Night ∙ 8-10P CT} https://nrr.mixlr.com/ all past shows available at Spotify: https://tinyurl.com/4bwkzfw7 Apple Podcasts​: https://goo.gl/SvRBJB SoundCloud​: https://soundcloud.com/not-real-radio Or Your Podcast App Store: https://www.zazzle.com/store/not_real_store

Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to Jemima, who reached out to Emma to talk about the impact that neurodivergence has had on her friendships.Diagnosed at just six years old, dyspraxia has affected every aspect of Jemima's life since she was a small child, from being put into remedial classes at school, to throwing and catching balls with her brother so she could be more like the other children. Jemima's family just wanted to keep her safe from a world that didn't necessarily understand her, but Jemima wanted to reject her dyspraxia diagnosis altogether. Now, as a woman in her forties, she has come to learn a lot about herself and the way she exists in the world as a neurodiverse woman with her own unique experiences in life and in friendship.In this episode, Jemima generously shares how she navigates friendship and dyspraxia. We hear about her experience of being neurodivergent in a world that doesn't always celebrate difference, struggling with burnout and feelings of rejection and abandonment, and through it all, the unwavering support, love and encouragement that her friends and family have shown her.Jemima's story reminds us that when we mess up, as we inevitably will, having grace for ourselves and for our friends can be an incredibly powerful metric of friendship.To find out more about Eric Berne's Parent, Adult, Child theory, click here:  https://www.simplypsychology.org/transactional-analysis-eric-berne.htmlInformation on dyspraxia from the NHS website: https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia-in-adults/Exceptional Individuals - https://exceptionalindividuals.com/Some book recommendations from Jemima:The Lion Who Wanted to Love - https://www.amazon.co.uk/Lion-Who-Wanted-Love/dp/1860399134/ref=asc_df_1860399134/?tag=googshopuk-21&linkCode=df0&hvadid=697208928393&hvpos=&hvnetw=g&hvrand=9929041182393392105&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046002&hvtargid=pla-537898099083&psc=1&mcid=36f7310928af3f02b640a4340b0442d0&th=1&psc=1&gad_source=1Autism in Heels - https://booksplea.se/autism-in-heels-the-untold-story-of-a-female-life-on-the-spectrum-by-jennifer-cook-otoole/?setCurrencyId=1&gad_source=1&gclid=EAIaIQobChMIqanE7ZXbhgMVspVQBh3j_QLDEAQYASABEgL6MfD_BwERhinocorn Rules - https://www.theworks.co.uk/p/picture-books/rhinocorn-rules/WKS_9780008617103.html?gad_source=1&gclid=EAIaIQobChMIyLf5iZbbhgMVw4hQBh2_rAo8EAQYASABEgJYv_D_BwEIf you'd like to apply to appear on the podcast in season two, please click the link below to fill out the form:   https://forms.gle/owsfs6DVxVdTMFo46  ---Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.--- Social media:  Emma Reed Turrell @emmareedturrellFriendship Therapy @friendshiptherapypodEmail: contact@friendshiptherapypod.co.uk

Dive into a crucial episode where we explore Alcohol-Related Dementia (ARD) and Wernicke-Korsakoff Syndrome (WKS), conditions stemming from excessive alcohol use that affect memory, behavior, and cognitive function. Learn about the symptoms, age of onset, and confabulation, where individuals create false memories without intent. Discover how ARD differs from Alzheimer's, including its potential for partial reversibility. We also discuss the risk factors for alcohol-related dementia, the importance of thiamine in preventing WKS, and strategies for supporting affected individuals safely under medical guidance.  If you'd like to see this episode on video, you can hop on over to my YouTube channel at https://www.youtube.com/dementiacareblazers You can also sign up for a free training class and learn more about the Care Course at https://www.dementiacareclass.com/website We have lot's of free resources and trainings. -Sign up for our free Dementia Dose Newsletter: https://careblazers.com/dementiadose  -Read our latest blog post: https://careblazers.com/blog/ -Follow us on Instagram: https://www.instagram.com/dementia_careblazers/ -Like us on Facebook: https://www.facebook.com/DementiaCareblazers/ __ It's our mission to make dementia caregiving easier for families caring for a loved one with Alzheimer's disease, frontotemporal dementia, lewy body dementia, vascular dementia, or any other type of dementia. We believe that in order to create a more dementia friendly world, we must first create a caregiver friendly world. That's why we create free educational training videos like this one so that anyone with an internet connection can get access to dementia care information. **This channel and any information by Dementia Careblazers is not a substitute for healthcare. This is not healthcare advice. Please talk to your healthcare providers for specific feedback on your situation.

Playoffy to podobno czas weteranów i gwiazd ! Dlatego ekipa #strefachanasa w składzie Jacek Krzykała ( trener - WKS Śląsk Wrocław ), Piotr Janczarczyk ( redaktor portalu https://polskikosz.pl/ ) oraz Drejk ( basketowa sztuczna inteligencja ) spotyka się, aby podyskutować o fazie PLAYOFF 2024 w #plkpl .

Tym razem gościem #strefachanasa jest Jarosław #Szandrocho. Jarek to legenda piłkarskiego WKS Śląsk Wrocław, która dbała o zdrowie piłkarzy od "przed wojny". W sezonie 2006/2007 pracował w koszykarskim Śląsku, z którym zdobył brązowy medal MP. Kopalnia anegdot z szatni dla zawodników, ale też i wiedzy dotyczącej fizjoterapii. Będzie mi towarzyszył Maciej #zieliński z którym przeanalizujemy zmianę na ławce trenerskiej w Śląsku Wrocław. Dużo wrocławskich wątków, ale jeśli będziecie aktywni na czacie to postaramy się odpowiadać na Wasze pytania !

Gość 193. odcinka „Jak Uczyć Futbolu” jest dla nas wzorem byłego piłkarza, który postanowił pójść w trenerkę. Krzysztof Wołczek kolejne etapy na szkoleniowej drodze pokonuje w bardzo przemyślany sposób. Wołczek to trener koordynator piłki jedenastoosobowej w Akademii Śląska Wrocław. W ostatnich latach pracował z zespołem rezerw WKS-u, drużynami CLJ U18, U17 i U15, a wcześniej…

KING SZCZECIN zdobył pierwsze w historii Mistrzostwo Polski pokonując WKS Śląsk Wrocław w serii finałowej 4-2. Niesamowita forma zawodników ze Szczecina i wspaniała praca trenera doprowadziły do historycznego sukcesu !!! Na żywo w składzie Kamil Chanas, Radosław Hyży oraz Maciej Zieliński podsumujemy to co się działo w finale i nie tylko !!

Goście audycji: Mariusz Śrutwa - dziennikarz, były piłkarz Ruchu Chorzów, Krzysztof Nyga - żużlowy menedżer, Sebastian Bednarz - prezes klubu WKS Śląsk Wrocław Amp Futbol, Kamil Kowalik - Radio Wnet. „Porozmawiajmy o Sporcie” w każdą niedzielę o godzinie 19 na antenie Radia Wnet.Wszystkich wydań audycji można odsłuchać tutaj.

Analiza sytuacji w EBL po 26 kolejce z Radosławem Hyżym/ Kolejna studio Stefy Chanasa odwiedzi fan koszykówki. Tym razem kibic WKS Śląsk Wrocław, Bartosz Kasiński.

Rozmowa z Jakubem Karolakiem, zawodnikiem WKS Śląsk Wrocław!

Rozmowa z Aleksandrem Dziewą

Reprezentant Polski i nowy zawodnik WKS Śląska Wrocław Jakub Nizioł w rozmowie na żywo z Kamilem Chanasem. Powrót do domu, Mistrz Polski, USA, to jedne z wielu tematów, które zostaną dziś poruszone. Zapraszamy !

First Hour   Ambré ft BEAM & Destin Conrad – Illusionz Album: 3000  TT Got It – Tippin’ Single:  Nick, I AM – Dear Daddy  Single:  Reverie – No Chaser (5 Wks, Last #40, Pk #17)  Single:  Gam3Time – Competition (5 Wks, Last #37, Pk #21)  Single: PlayBoii Red ft Macc – Print (10 Wks, […]

First Hour   Kenilworth Katrina x Vivid – Me & KK Single:  Dro Montana – Thinkin’ i Single:  Dreya Mac – Ain’t No Way (8 Wks, Last #29, Pk #06)  Single:  Estevan The God ft Jackie Tsunami & Antoine Blvck – Meat (Remix) EP: H-Town Prince Vol 2 Nicholaz Little ft Lady Luck and Bunkey […]

First Hour     Young M.A – Tip The Surgeon (9 Wks, Last #31, Pk #09) Single: RikoWithAK ft Lil’ Kendra – CocKy (5 Wks, Last #38, Pk #27)  Single: Tez Love ft Medino Green – What U Talkin Single:  Dro Montana – Trapped In The Rain (4 Wks, Last #33, Pk #28) EP: Expansive […]

First Hour   Mother Nature – Don’t Worry Single:  Tez Love ft Medino Green – What U Talkin Single:  REB3L – Truth Hurts (7 Wks, Last #40, Pk #22)  Single: JTOO ft B Smoov – Woke Up Album: Talk To You Later  Princess Nokia – No Effort (10 Wks, Last #32, Pk #01)  Single: Damez […]

  First Hour   Rhedrx – Fightin the grip (14 Wks, Last #40, Pk #01)  Album: Virgo III  Tez Love ft Medino Green – What U Talkin Album:  J. Harvard ft Benzo The Brand – Bake It Single:  Reb3l – Wait4U R3mix Single:  Bugz Gutta – Galore Single:  Tyler, The Creator – Come On, Let’s […]

First Hour   Bodyguard – HUSTLING (5 Wks, Last #33, Pk #27)  Single: Lady Cam – Da Wave (Top 40) Single:  Mar ft Sevndeep – Lick It Up Single:  Martel Star – Bawdy Single  Drebae – Badd Singe:  KxngMasiyah – Most Anticipated(The One) Single:  Leikeli47 – BITM (11 Wks, Last #25, Pk #01) Album: Shape […]

  First Hour   Gutta K – Walk Single:  Dojah – All Star Single:  UNSPOKENVIEWS – 2AM Single:  Deja Carter – How 2 Do This Single:  Suni MF -’22 (10 Wks, Last #40, Pk #01)  Single: King Dee – Watch Me Go (6 Wks, Last #34, Pk #27)  Single: Duckwrth ft Shaun Ross – Power […]

  First Hour   Sevndeep – Hips (14 Wks, Last #40, Pk #01)  Single: Jackie Tsunami ft Ripparachie – Do It 4 Me (6 Wks, Last #39, Pk #23)  Album: TSUSIE  REB3L – Top Notch Single:  Estevan The God – Beef EP: HTown Prince 2 Bergo Husky – Stop It (Top 10)  Single:  Hemmingw8y ft […]

  First Hour   Guch ft Lvp Gudda & Veo June – Stand On It (4 Wks, Last #30, Pk #28)  Single: Jayling ft Sevndeep & Noel Niks – Regular Hoe (Remix)  (3 Wks, Last #32, Pk #32) Single:  Reverie – All Eyez On Me (6 Wks, Last #26, Pk #13) Single:   Alsace Carcione […]

First Hour   Damez – UP DOWN (10 Wks, Last #40, Pk #02)  Album: CoverBoy Fredo ft Kenilworth Katrina – Ya Sabır (10 Wks, Last #31, Pk #01) Single: King Kvll ft Al Wu – Touchdown Album: Game Day  Ripparachie – Cruising (9 Wks, Last #32, Pk #05) Single:  Simply Sabir – Manifest Single:  CARTERTHEBANDIT […]

  First Hour   Lex Bratcher – BILLS! (6 Wks, Last #34, Pk #10)  Single:  Alsace Carcione – Power Single:  REB3L ft Eli Liberty – Old School Album: Billy  TuhvonDneal feat. Sevndeep – Head  Single: Jayling ft Sevndeep & Noel Niks – Regular Hoe (Remix) Single:  King Dee – King of the Jungle Single:  Rhedrx […]

First Hour   Lady Cam – Easy Hard Single:  LG Team Genius ft Savannah Hannah – No Kizzy (8 Wks, Last #29, Pk #02) Album: Therapy Session Dax ft Snow Tha Product – A Lot At Stake (9 Wks, Last #32, Pk #05)  Album: Pain Paint & Paintings  Slim Jenkinz ft CASINO DIAMOND – Kick […]

  First Hour   Dai Burger ft Paperboy Prince – I Luv U (11 Wks, Last #28, Pk #01) Album: Back In Ya Mouf Activethegreat – MUD Pt. 2 (6 Wks, Last #30, Pk #12)  EP: No Warnings  Junglepussy – CRITIQUA Album: Jp5000 Benzito – Insane Album: Moonchild Kay Brooks ft B Aquarius – Wet […]

    First Hour   Sevndeep – Throw It Back (10 Wks, Last #39, Pk #03)  Single: Lex Bratcher – Taurine Single:  Leikeli47 – Chitty Bang Single:  TazDaRealeast ft FMG Lace – Reason  (3 Wks, Last #29, Pk #29) Album: T4   Cleva Thoughts – katty Album: Real Life  Quinn – Stay Away Album: Brain […]

  First Hour   Bergo Hu$ky Ft Peaches Monroe & Ase – Hold Me Down Single:  REB3L – Therapy Single:  Roishafiq – Full Speed Single:  Apache Q ft Black Fairy – Who You Loving (5 Wks, Last #16, Pk #14) Single:   Daisha McBride – Bounce Back (6 Wks, Last #34, Pk #22) Album: Let […]

  First Hour   Freaky Boiz – Been Eating (10 Wks, Last #40, Pk #05)  Album: Freak Show REB3L – Billy_ The Intro (11 Wks, Last #27, Pk #01)  Album: Billy  Leikeli47 – Chitty Bang  Single:   Dai Burger – Fuckin-‘ It Up Album: Back In Ya Mouf  TezzyJayy – Shake Da Junt Single  The […]

First Hour   Rico Cassadine ft REB3L – R&R Piano Singe:  Cece Hustle – Money Hungry Single Big Coy – Takis SIngle:  Purple Kartel – Budapest  Single:  Azjah – What They Want (6 Wks, Last #35, Pk #24)  Single:  Blimes – SWYM (7 Wks, Last #30, Pk #11)  Single: Carter The Bandit – Lavish Living […]

  First Hour   Lil Nas X – THATS WHAT I WANT (14 Wks, Last #40, Pk #01)  Album: Montero Guch – Dangerous (6 Wks, Last #35, Pk #25) Single: Purple Kartel – Growing Pains Album: Rest In Purple  Knoxxy & Blicka ft Anthony Kannon – Pavè (11 Wks, Last #39, Pk #01)   Album: […]

  First Hour   Yel – LIVE (4 Wk, Last #32, Pk #24)  Album: The Life I Live  Purple Kartel – Growing Pains Album: Rest In Purple  Hus Kingpin ft Reverie – Far from This Single: Dai Burger – Bubble Gum Album: Back In Yo Mouf  Guch – Dangerous (5 Wks, Last #25, Pk #25) […]

    First Hour   Kenilworth Katrina ft Ariella Effortless – 80’s Baby  Single:  Controverse – ABCD (DAT BITCH) (6 Wks, Last #26, Pk #09)   Single:  Apache Q – Beginnings Single:  Quinn – Dat Nigga (Intro) Single:  Yung Bleu ft Kehlani – Beautiful Lies Album: Moon Boy King Kenja feat. SoulXsol – N I […]

First Hour Drumma Boy ft Ludacris & Snow Tha Product – I Said What I Said (9 Wks, Last #31, Pk #08)   Single:  Lala &ce – Toxic Album: Everything Tasteful JET THE 3RD – R&R Intro Single  Jamee Cornelia – Autumn View Single:  Punk Adams – Doing What You Want freestyle Single:  REB3L – […]

First Hour   Medino Green – SpazzMode (4 Wks, Last #23, Pk #16) SIngle:  Miz Korona ft Guilty Simpson – 42 (Jackie Rob) (10 Wks, Last #37, Pk #05) Single:  Juke Marciano – Owe Me (7 Wks, Last #33, Pk #11)  Single:  Azjah – What They Want  Single:  Macc – Pressure Single:  Lady Cam – […]

Miał być gwarantem mistrzostwa Afryki, ale talizman reprezentacji WKS okazał się jej... przekleństwem. Upragniony tytuł "Słonie" zdobyły zaraz po jego odejściu. Legendą został jednak w innej części świata - nieprzypadkowo transparent z jego nazwiskiem wciąż wisi na Stamford Bridge. Był jedną z pierwszych gwiazd projektu Romana Abramowicza, Jose Mourinho wprost go uwielbiał. Świetnie wspominają go także na Stade Velodrome w Marsylii. Piłkarskie ścieżki Didiera Drogby wspominaliśmy w #KiedyśToByło. Do odsłuchu zapraszają Kamil Kania, Michał Kołkowski (Weszlo.com) oraz Błażej Dawidowicz z RetroFutbol.pl!

First Hour   Lil Nas X ft Jack Harlow – Industry Baby (16 Wks, Last #40, Pk #01) Album: Montero  Big Freedia ft Jax & Marc Rebillet – BDE Album: BDE  Milan Christopher – Super Psycho Mental Single:  Miz Korona ft Guilty Simpson – 42 (Jackie Rob) (9 Wks, Last #30, Pk #05) Single:  MORGANtheCEO […]

First Hour   Oompa – LEBRON (12 Wks, Last #39, Pk #12)  EP: Unbothered  2 ReaL ft Supreme B G – Country N’ Playa (5 Wks, Last #30, Pk #25)  Single:  LG (Team Genius) – Drippin (11 Wks, Last #35, Pk #01)  Album: Therapy Session  Angel Maxine ft Sister Deborah & Wanlov the Kubolor – […]

First Hour   REB3L – Jail Pt. 3 (8 Wks, Last #31, Pk #05)  Single Controverse – ABCD (DAT BITCH) Single:  Kenilworth Katrina – SOMETIMES (9 Wks, Last #28, Pk #03)  Single:  Al Wu ft King Kvall – Highlights Single:    Jayling ft Zaul – Regular Hoe (5 Wks, Last #27, Pk #27)  Album: Late […]

First Hour   Lil Nas X – MONTERO (Call Me By Your Name) (#1)  Album: Montero  Figgy Baby – Cali Waves  Single:  Qveen Herby – Abracadabra  Album: HallowQveen LG (Team Genius) ft Black Prez – T R I B E Album: Therapy Session Booojiboy ft Josean – Balenciaga (4 Wks, Last #30, Pk #29)  Single: […]

First Hour   Tyler, The Creator ft 42 Dugg – LEMONHEAD (10 Wks, Last #33, Pk #01) Album: Call Me If You Get Lost  Barzz ft Jackie Tsunami – Like You  Single:  Kendoll Javier ft Reb3l – NWN (Girls Want Girls Remix) Single:  Pink Prince & Diamond Blacc – Whole Lotta Money Single:  Aina Brei’Yon […]

First Hour   Aina Brei’Yon – I Be Album: Crystals & Pistols  Snow Tha Product – 24 Hours FREESTYLE Single:  Barzz ft Jackie Tsunami – Like You Single:  Joei Redd – Gotta Get It Single:  King Junior – Checkmate EP: Real  Ashlee Bankz – Talk To Me Nice (8 Wks, Last #32, Pk #03)  Single:  […]

  First Hour   Lil Nas X ft Megan Thee Stallion – DOLLA SIGN SLIME Album: Montero  Controverse – Big Contra Freestyle Single:  OMB Bloodbath Young Shiner – Not Gang (9 Wks, Last #40, Pk #07) Album: Blood Sample  Suni MF – Applying Pressure (Freestyle) (4 Wks, Last #26, Pk #26)  Single: REB3L – O.G. […]

WE ARE BACK! After a brief hiatus from the podcast to give our attention to a lot of other exciting items @ WKS, we are back with Episode 4 to talk about one of the bigger things we've been working on: West Kept Summer Series, our first pop-up workout tour on the East Coast happening this Summer! Not only are we revealing a lot of behind the scenes secrets, but also have our FIRST podcast guests; 2 of our friends who we consult on all things PR (Clare Rizer) and Event Planning (Miriam Zeskind)! This episode will show you that what goes on at West Kept 100% takes a village and we can't wait for you to share it with your friends in the cities we'll be traveling to this Summer (Atlanta, Charleston, Washington DC, New York City, Southampton and Montauk!) Get ready for a lot of laughs, perspectives and some personal gems thrown in as well - be sure you're following us on Instagram to stay up to date @westkeptsecret and happy listening!

Thanks to the new IG sticker trend "Drop your assumptions about us here," our 3rd episode was born! We talk about all the food we eat, some misconceptions about our personal lives, how you don't have to be a Sports Illustrated model to workout with us and our plans for the future! Listen, enjoy, send us your feedback, then be sure you're following us on Instagram for all things WKS @westkeptsecret!

Any time we have had a DAY or a WEEK in 2020 (you know what we mean), our go-to saying has been "What A F*ck!n Year" - in this episode, we take a little dive into our year in review paired with some post-holiday tips for fitness and food and how we plan to kickstart 2021! Also, here's your chance to find out what we think about New Year's resolutions and learn a few insecurities we both have in business and in life! This is our favorite episode to date. Oh wait, it's only our second ever!! Listen, enjoy, send us your feedback, then be sure you're following us on Instagram for all things WKS @westkeptsecret! 

It's back to the movies for the Rock N Roll Archaeologist! But for the first time the film in question is a fictional narrative dramedy called, The Incoherents and it is directed by Jared Barel and stars Alex Emanuel, who also wrote most of the music. Jared and Alex break down the film and we try our best not to spoil too much, but do consider this a warning!! Maybe watch the film and then listen to the interview?Bruce Flansburgh is a bored, 40-something New York paralegal who hasn't let go of his dream of rock stardom. While slogging through an increasingly unbearable day to day existence, it dawns on him that the reunions of The Pixies, Soundgarden and other alternative/indie rock bands from the 90's could inspire his former group, THE INCOHERENTS, to reform. The group Jeff Auer as Bruce the vocalist, Alex Emanuel as Jimmy the Guitarist, Casey Clark as drummer Tyler and Walter Hoffman as bassist Kieth, each mired in some sort of midlife malaise, reunite their 90's indie rock band for one last shot at stardom. Starring Jeff Auer, Alex Emanuel, Walter Hoffman, Casey Clark, Amy Carlson, Annette O'Toole, Kate Arrington, Robert McKay, Margaret Anne Florence, Christine Chang. Directed by Jared Barel.Jared Barel is a filmmaker, illustrator, designer, and graphic novelist. He is the owner and founder, along with his brother, Jordan Barel, of Loaded Barrel Studios, an award winning publisher of comics and graphic novels and the production studio behind Jared's film work. Jared is an accomplished director, screenwriter, cinematographer, editor, animator, and producer. He has worked on a plethora of major label and independent music videos, features, short films, trailers, documentaries, and industrials.Alex Emanuel is a professional theatre, film and tv actor, producer, filmmaker and director, as well as a former touring/recording rock musician, writer and visual artist. He was born in the Little Italy area of NYC to artist parents and alternated time growing up between there and Western MA. Alex earned a degree at Skidmore College in Fine Art and trained as an actor in NY and in Chicago. He's a member of SAG-AFTRA and AEA, and has worked regionally, on all three coasts, in the UK and in Eastern Europe.Alex's feature film work include roles in The Incoherents, Inside the Rain, When Everything's Gone, The Luring, Stealing Chanel, Orgami, Black Wake, Keep the Change, 39 and 1/2, Juvie, Uncaged, Blowtorch, Trooper, Buster, Together, 2 Wks 1 Yr, Brother 2 among other films.His TV credits include roles on Succession, Public Morals, Bronx SIU, 50 Central, Blue Bloods, House of Cards, Rescue Me, Law & Order, Law & Order: Criminal Intent, Hack, Sex and the City, As the World Turns, All My Children, The Other F Word and The Whitest Kids You Know among other shows.Alex has acted in more than his share of short films as well, many of which have garnered awards at festivals, and also appeared in many music videos and commercials.https://www.amazon.com/gp/video/detail/amzn1.dv.gti.10b87ed7-0270-ff78-36e5-08ab06f280ee?ref_=imdbref_tt_wbr_pvt_aiv&tag=imdbtag_tt_wbr_pvt_aiv-20 http://www.jaredbarel.com/https://alexemanuel.com/

It's back to the movies for the Rock N Roll Archaeologist! But for the first time the film in question is a fictional narrative dramedy called, The Incoherents and it is directed by Jared Barel and stars Alex Emanuel, who also wrote most of the music. Jared and Alex break down the film and we try our best not to spoil too much, but do consider this a warning!! Maybe watch the film and then listen to the interview?Bruce Flansburgh is a bored, 40-something New York paralegal who hasn't let go of his dream of rock stardom. While slogging through an increasingly unbearable day to day existence, it dawns on him that the reunions of The Pixies, Soundgarden and other alternative/indie rock bands from the 90's could inspire his former group, THE INCOHERENTS, to reform. The group Jeff Auer as Bruce the vocalist, Alex Emanuel as Jimmy the Guitarist, Casey Clark as drummer Tyler and Walter Hoffman as bassist Kieth, each mired in some sort of midlife malaise, reunite their 90's indie rock band for one last shot at stardom. Starring Jeff Auer, Alex Emanuel, Walter Hoffman, Casey Clark, Amy Carlson, Annette O'Toole, Kate Arrington, Robert McKay, Margaret Anne Florence, Christine Chang. Directed by Jared Barel.Jared Barel is a filmmaker, illustrator, designer, and graphic novelist. He is the owner and founder, along with his brother, Jordan Barel, of Loaded Barrel Studios, an award winning publisher of comics and graphic novels and the production studio behind Jared's film work. Jared is an accomplished director, screenwriter, cinematographer, editor, animator, and producer. He has worked on a plethora of major label and independent music videos, features, short films, trailers, documentaries, and industrials. Alex Emanuel is a professional theatre, film and tv actor, producer, filmmaker and director, as well as a former touring/recording rock musician, writer and visual artist. He was born in the Little Italy area of NYC to artist parents and alternated time growing up between there and Western MA. Alex earned a degree at Skidmore College in Fine Art and trained as an actor in NY and in Chicago. He's a member of SAG-AFTRA and AEA, and has worked regionally, on all three coasts, in the UK and in Eastern Europe.Alex's feature film work include roles in The Incoherents, Inside the Rain, When Everything's Gone, The Luring, Stealing Chanel, Orgami, Black Wake, Keep the Change, 39 and 1/2, Juvie, Uncaged, Blowtorch, Trooper, Buster, Together, 2 Wks 1 Yr, Brother 2 among other films.His TV credits include roles on Succession, Public Morals, Bronx SIU, 50 Central, Blue Bloods, House of Cards, Rescue Me, Law & Order, Law & Order: Criminal Intent, Hack, Sex and the City, As the World Turns, All My Children, The Other F Word and The Whitest Kids You Know among other shows.Alex has acted in more than his share of short films as well, many of which have garnered awards at festivals, and also appeared in many music videos and commercials.https://www.amazon.com/gp/video/detail/amzn1.dv.gti.10b87ed7-0270-ff78-36e5-08ab06f280ee?ref_=imdbref_tt_wbr_pvt_aiv&tag=imdbtag_tt_wbr_pvt_aiv-20 http://www.jaredbarel.com/https://alexemanuel.com/