Podcasts about founding members

The exhaustion of parenting is real and understandable. But what's harder to justify is why we assume the worst about our kids. 

They've been crazy all day. They haven't been listening. So what do you do? You get upset. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Vuori is an investment in your happiness! Get 20% off your FIRST purchase at vuori.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

Do you ever wonder why you're not happy, even when life looks good on the outside?You're raising kids, checking off your to-do list, maybe even living in your dream house—but something still feels… off. Like you're just going through the motions. If that's you, this episode is exactly what you need.In this honest and actionable conversation, we share 7 specific strategies we use as a couple and family to intentionally practice happiness—no matter how hard, stressful, or chaotic life gets.These aren't fluffy mindset hacks. These are real-life tools we use daily to overcome burnout, shift our emotional state, and reconnect with purpose.We cover how to:Use mundane tasks like washing dishes as emotional recoveryConnect daily habits to your long-term goals for deeper meaningRecognize signs you're emotionally depleted—and what to do nextBuild “micro-doses” of joy and excitement into your calendarUse movement and analog tasks to boost your mood naturallyAlign your marriage so you're not living as "roommates"Create a happiness practice your kids can learn fromIf you're tired of surviving and ready to start thriving, these tools will help you find happiness again—on purpose. KEY TAKEAWAYS:✅ Happiness must be practiced—especially when you're busy✅ Daily chores can become recovery if used intentionally✅ Vision gives meaning to the mundane—reconnect with yours✅ Micro + macro doses of joy help you avoid burnout✅ Marriage connection fuels personal happiness✅ What you model emotionally, your kids will repeatChapters:00:00 The Hidden Reason You're Not Happy03:51 Reconnecting Tasks to a Long-Term Vision06:54 Finding Awe in Nature08:58 Micro & Macro Doses of Joy12:09 Feeling Off? Here's Your Warning Sign14:37 Analog Tasks to Reset Your Brain17:22 Strategic Happiness: It's Not Automatic19:41 Fix the Marriage First—Then the Mood22:19 Why We Prioritize Play (Yes, Even Now)24:31 The #1 Emotional Habit to Model for Your Kids MEMORABLE QUOTES

We have to encourage their interests, without any thought of whether or not they might be able to profit from it. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Artkive | Go to ArtkiveBox.com and use code DAILYDAD for 25 DOLLARS off your box ✉️ Sign up for the Daily Dad email: DailyDad.com 

Are you constantly feeling overwhelmed, irritated, or like you're just going through the motions of family life?Do you wish you could feel more joy, peace, and connection—but don't know how to actually get there in the midst of chores, tantrums, and to-do lists?In this episode, we share how to actually enjoy family life—even when it's hard, boring, or chaotic. We explore how being present—truly present—can radically transform your parenting and your emotional state. You'll learn how to stop “trying” to be calm or patient... and instead become calm and patient from the inside out—so you can raise happier, more resilient kids who feel safe, seen, and emotionally supported every day.We unpack how your emotional baseline affects your family culture, why pretending to be peaceful isn't enough, and how small daily habits like mindfulness, gratitude, and intentional action can raise your emotional thermostat.You'll also discover how to remove hidden emotional blocks and process negative feelings—so you can genuinely enjoy family life, even in the messy, mundane, or tough moments.This conversation is packed with practical strategies to help you shift from reactive and exhausted... to grounded, connected, and joyful.If you've been craving more daily joy and emotional peace, this episode is your roadmap.Key Takeaways:✅ Trying to be calm isn't the same as being calm—true peace comes from internal emotional regulation.✅ You can't fake joy, patience, or love—emotional authenticity is essential in parenting.✅ Your emotional baseline determines the overall tone of your family culture.✅ Unprocessed emotions run in the background and drain your energy—clearing them frees you to parent with joy.✅ Small habits like mindfulness, breathwork, and gratitude rewire your brain and raise your emotional thermostat.Chapters:00:00 The Essence of Happiness in Family Life02:24 The Struggle Between Doing and Being05:22 Modeling Joy for Children08:29 The Role of Triggers in Parenting11:13 Choosing Emotions in Daily Life13:59 Finding Joy in Everyday Chores17:09 The Impact of Environment on Happiness20:00 Teaching Children Through Example22:48 The Importance of Self-Control in Parenting26:03 Creating a Positive Family Dynamic30:31 Choosing Happiness: The Process of Emotional Management32:47 Understanding Neuroticism and Its Impact on Emotions35:27 The Power of Focus: Shifting Perspectives39:26 Transforming Daily Chores into Joyful Experiences43:11 Morning Routines: Setting the Tone for Positivity47:15 Processing Emotions: The Key to Emotional Freedom51:25 Authenticity in Parenting: The Importance of Genuine EmotionsMemorable Quotes:

Just putting in the time is not enough. You have to put you in the time. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Vuori is an investment in your happiness! Get 20% off your FIRST purchase at vuori.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

When we see other parents say or do something that makes us pity their kids, we shouldn't judge them—we should judge ourselves.  Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society Artkive | Go to ArtkiveBox.com and use code DAILYDAD for 25 DOLLARS off your box ✉️ Sign up for the Daily Dad email: DailyDad.com 

Born in Hawaii shortly after the attack on Pearl Harbor, Wade Ishimoto grew up to help found the storied Delta Force special operations group. Wade shares the story of his amazing career in U.S. Army intelligence starting in Vietnam, to the planning of the failed 1980 mission to rescue the U.S. hostages from Iran. He describes what it was like to be on the ground in the desert of Iran when Operation Eagle Claw was compromised and ended in tragedy.Author of “The Intoku Code,” Wade has lived his life following the precept, “Do good in secret.”We're honored to have Wade Ishimoto join us.Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

Right now, we have the opportunity to teach our children about justice not just through words, but through action. In this solo episode, Ryan opens up about taking his kids to a protest and how that moment became a defining lesson in courage, justice, and civic responsibility. He shares how he talked to them about activism, why it's not enough to tell our kids what we believe, and how real change starts with the example we set. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order!  Tinker, create and innovate with KiwiCo! Get $15 off their Summer Adventure Series at KiwiCo.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

 It's always a special kind of magic watching our kids “find their people,” as we've said. But why then, do we as parents, not cultivate this for ourselves? Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society PESTIE | Protect your home from bugs with Pestie. Go to pestie.com/dad for an extra 10% off your order! ✉️ Sign up for the Daily Dad email: DailyDad.com 

Until it happens to you, you don't really know. You don't know how it completely rewires you, how it rearranges your priorities, how it fills a space inside you that you didn't even know was empty. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society  Tinker, create and innovate with KiwiCo! Get $15 off their Summer Adventure Series at KiwiCo.com/DAILYDAD ✉️ Sign up for the Daily Dad email: DailyDad.com 

This week we are joined by Kyla for a 3-way cutthroat match. Aaron hosts three sets of games to see who can come out with the most points.Game 1 - Like Share Block Three news stories, players will have to guess which story I would Like, which I would Share, and which I would Block on social media. There is only one correct combination, and it contains one of each option. Story 1 - Michigan Father and Son Find Bigfoot and Say He Should be Renamed Bigbutt https://bfro.net/GDB/show_report.asp?id=78631 Story 2 - Mule-Riding 'Cowboy Cody' Arrested for Releasing Raccoon Inside Bar That Refused to Serve Him https://nypost.com/2025/06/10/us-news/raccoon-released-into-a-packed-kentucky-restaurant-in-misguided-plot-for-revenge/ Story 3 - Woman Attends Strangers' Funerals for Two Years in Bid to Catch Undertaker's Eye - And it Works https://whatsthejam.com/world-news/bride-who-arrived-at-wedding-in-hearse-went-to-funerals-for-two-years-to-catch-undertakers-eye/ Game 2 - The Cost is Correct I've got five items, our players simply have to bid as close as they can to the final auction price without going over. The player(s) with the most listings after all five wins the game and gets two episode points. Game 3 - Just Correlate Players will choose a keyboard key (CTRL, ALT, DEL, INSERT, HOME, END) and be given a series of clues, which all share something in common. If the player guesses the commonality after one clue, they get five points, after two clues, three points, after three clues, two points, if all four clues are needed, one point. If the player fails to guess or guesses wrong, all clues will be revealed and the other players will guess in turn order to try to steal for one point. After all keys have been played, the player with the most points wins the game and earns three episode points. Promos this week @SuperMediaBros @SuggestedArticlesProudly Sponsored by Peace, Love, & Budhttps://www.plbud.com/Shoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M., Crunchie, DJ Xanthus, Crystal D., Jeff S.Free Followers on Patreon: Joáo C, Joep, Leonardo, Irsya Cahyo, Teanna Cm Lucho D.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Available by contacting us.https://www.youtube.com/channel/UCyJG-PDn6su32Et_eSiC6RQwww.BFYTWpod.com

They can see you on the phone…again. They can see you working…still. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society 

Are the men in your home grumpy, disconnected, or hard to reach emotionally? Do you ever feel like there's a quiet tension simmering under the surface of your marriage?In this raw and honest conversation, we dive into how unmet sexual needs (and/or porn usage) —and a lack of emotional and physical connection—are contributing to frustration, moodiness, and even disconnection in marriage and family life.You might be surprised to learn that it's not just men who are feeling sexually frustrated—many women are too. And when this deep need for connection is unmet, it seeps into every area of life: parenting, partnership, communication, and even personal confidence.We explore how porn, masturbation, stress, and lack of emotional intimacy are silently sabotaging marriages—and how to rebuild connection, fulfillment, and joy through intentional effort and honest conversations.This episode is for couples who want more than just “getting by.” It's for those who want thriving, deeply connected, emotionally intelligent marriages that can handle the storms of family life and come out stronger.If you're ready to level up your relationship and break free from disconnection, this episode will give you practical, powerful tools to start healing and reconnecting—starting today.Key Takeaways:✅ Sexual frustration impacts your entire family dynamic✅ Porn and masturbation are damaging long-term intimacy✅ Women often want more & better sex—this is shifting✅ Great sex takes intention, health, emotional connection, and effort✅ You can't separate parenting and marriage—everything affects everything✅ Emotional intelligence is key to deeper connectionChapters:00:00 Introduction to Family Life Optimization02:58 The Interconnectedness of Life Aspects10:38 State Optimization for Better Parenting16:13 Understanding Sexual Needs in Relationships22:40 The Impact of Sexual Frustration on Family Dynamics28:34 Addressing Sexual Needs and Responsibilities37:56 The Importance of Hard Work in RelationshipsMemorable Quotes:

Just as Socrates welcomed young minds and gave them space to wonder, we too should create an environment where our kids feel comfortable bringing their deepest questions and uncertainties. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society 

 How did parents in the past do it? They did it together. They did it as a village.  Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 

In today's episode, General Stanley McChrystal sits down with Ryan for a special Father's Day reminder that you won't want to miss. General McChrystal shares personal stories from his own parenting journey, lessons that changed his perspective as a father, and what he admires most about his son. General Stanley McChrystal is a retired U.S. Army general best known for leading Joint Special Operations Command in the mid-2000s. In 2011, he founded the McChrystal Group, a leadership consultancy that helps senior executives navigate complex change and build stronger teams. His new book, On Character, offers a blueprint for living with purpose and integrity—challenging us to examine not just what we do, but who we become in the process. This Father's Day, give yourself the ultimate gift of tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society 

Just because parenting is this experience we all share, it doesn't mean that the experience of being a parent is the same. Because what parenting does is it humbles you.We discover a world we don't control, one that is too much for any one person to do on their own. This isn't something that you can just do by yourself, and that's why we've been working hard on what we're trying to create here at Daily Dad, like a community, a place for parents to come together and share real world parenting stories and hard one wisdom, a community for parents who want to commit to this daily practice.This Father's Day, give yourself the ultimate gift of tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 

This week we are joined by fellow OddPods Media members, the ladies of On The Lanai podcast.https://www.spreaker.com/podcast/on-the-lanai--6577304The ladies team up against Augie and Stevie to take home the imaginary Gold in three games based around old people. Game 1 - Have I Got Bad News For You Story 1 - Senior Citizens One of the Fastest-Growing Online-Gaming Communities - https://www.nbcnews.com/video/senior-citizens-among-fastest-growing-community-in-online-gaming-67774021795 Story 2 - Woman Regains Sight After Being Blind for 23 Years - https://www.nbcnews.com/video/woman-regains-sight-after-23-years-685536835832 Story 3 - Norwegian Man Rudely Awoken by Giant Container Ship Running Aground Meters from His House - https://www.theguardian.com/world/2025/may/22/it-was-so-unreal-norwegian-man-wakes-to-cargo-ship-in-his-garden Game 2 - Pop Culture Fight Club The game of answering a tough question and defending your position returns! I'll ask each player for the best something or their favorite something from the world of pop culture, and they'll have to explain and defend themselves as best they can, and the best answer as judged by me will get two episode points. This week, I want to know who is your favorite "funny old person" character is and why - and because everyone would choose Rose otherwise, the Golden Girls are off-limits. So, who's your favorite non-Golden-Girls funny old person character? Game 3 - Golden Girls, Empty Nest, or Something Else? I've got ten quotes, each team will be allowed to deliberate before they tell me whether each quote is from an episode of the Golden Girls, an episode of Empty Nest, or another TV/Movie entirely - and the third option changes with every quote, so stay on your toes!Promos this week @NoDakNerd @OnthelanaipodProudly Sponsored by Peace, Love, & Budhttps://www.plbud.com/Shoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M., Crunchie, DJ Xanthus, Crystal D., Jeff S.Free Followers on Patreon: Joáo C, Joep, Leonardo, Irsya Cahyo, Teanna Cm Lucho D.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Available by contacting us.https://www.youtube.com/channel/UCyJG-PDn6su32Et_eSiC6RQwww.BFYTWpod.com

Are you tired of feeling stuck in the same frustrating patterns of family conflict?Do small arguments keep escalating, leaving you drained, defeated, or disconnected?In this empowering episode, we break down exactly how to step out of the Family Drama Triangle—the toxic cycle of victim, villain, and rescuer that silently sabotages your parenting, partnership, and peace.We share the 3 surprisingly simple steps that will help you break free from reactive patterns and create more calm, connection, and cooperation in your home—starting today.

After months of speculation and trade rumors, the Packers finally cut Jaire Alexander from the team leaving a lot of questions about the team's secondary depth heading into mandatory minicamp. Visit GSPN.info subscribe to the Premium GSPN Substack to receive ad-free GSPN episodes, exclusive written articles and weekly episodes of “GSPN After Dark.” Thanks to South Loonier, Justin Saeian and Ben Kolp for being Founding Members. GSPN is proud to call Blue Wire's network of podcasts home.  You can (and should) follow Rohan, Ti, Adam, Jordan, Andrew, Numac, and Gyro Step, Win In 6, Crewsing for a Brewsing and Make Time for This podcasts on Twitter. Don't forget to leave a 5 star rating on Apple Podcasts or Spotify to get us to read your review live at the end of an episode!  

In this episode of the All Things Sustainable podcast, we continue our deep dive into methane emissions. Today we're exploring the role that private equity can play in eliminating methane emissions, including at abandoned oil and gas wells.  Methane is the second largest contributor to global warming behind carbon dioxide. And the fossil fuel sector is responsible for nearly one-third of methane emissions from human activity today. Record production of oil, gas and coal, combined with limited mitigation efforts, has kept emissions above 120 million metric tons annually, according to the International Energy Agency's 2025 Global Methane Tracker published in May. The IEA calls methane abatement a “crucial opportunity” to reduce near-term global warming.  To understand how some companies are tackling methane emissions at abandoned facilities, in the episode we talk with Zefiro Methane Corp., an environmental services company that specializes in methane abatement at abandoned oil and gas wells in the US. Zefiro is a portfolio company of private equity firm X Machina Capital Strategies, or XMC, which works to transform oil and gas assets into long-term, sustainable solutions.  We speak with Catherine Flax, Founding Member and President of Private Markets at XMC. On June 5, Catherine was appointed interim CEO of Zefiro Methane Corp., where she also serves on the board.  We also talk with Talal Debs, Founder and Managing Partner of XMC. Talal was CEO of Zefiro Methane Corp. from November 2023 until June 2025.  In the episode, Talal outlines how XMC takes a "full-spectrum energy investment" approach.   "Let's take all the energy that we can get economically, but make it as clean as possible with a mind towards: what are we going to do with the mess afterwards?" he says. "If we can do that ... we're capturing the full spectrum of opportunity without ignoring the full spectrum of risks."  Listen to our previous episode on methane emissions here.  Learn about energy transition data and services from S&P Global Commodity Insights.   This piece was published by S&P Global Sustainable1, a part of S&P Global.           Copyright ©2025 by S&P Global           DISCLAIMER   By accessing this Podcast, I acknowledge that S&P GLOBAL makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, S&P GLOBAL does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of S&P GLOBAL. S&P GLOBAL assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein. Moreover, S&P GLOBAL makes no warranty that this Podcast, or the server that makes it available, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.     S&P GLOBAL EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.   

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you're navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.Key Highlights:Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.Discover new perspectives on prioritizing your own needs, especially when life gets busy.We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.Allison offers actionable insights on cultivating stillness and presence in your daily life.Why movement isn't just about physical health—it's a powerful tool for grounding, self-discovery, and reclaiming vitality.A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.Key Takeaways"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha*FREE GIFT

The BFYTW boys are back with another Guest Chill Show. We have CJ, DJ Xanthus on to talk about so many things happening with us all.Topics include: Preshow Problems, Spilled Coffee, Cooking, Streaming, Book Readings, Emulation, and so so much more. Promos this week @Grabthebrisket @MarriedwTVProudly Sponsored by Peace, Love, & Budhttps://www.plbud.com/Shoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M., Crunchie, DJ Xanthus, Crystal D., Jeff S.Free Followers on Patreon: Joáo C, Joep, Leonardo, Irsya Cahyo, Teanna Cm Lucho D.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Available by contacting us.https://www.youtube.com/channel/UCyJG-PDn6su32Et_eSiC6RQwww.BFYTWpod.com

Are you struggling with how to handle conflicts and tough behavior with your kids?Do consequences often feel harsh or ineffective, leaving your family stressed instead of connected?In this episode, we dive deep into using natural consequences as a powerful tool for conflict resolution in your family. Instead of punishments or power struggles, discover how fun yet impactful consequences can teach kids respect, empathy, and responsibility — all while strengthening your family bonds.Raising seven kids ourselves, we know how challenging sibling rivalry and hurtful words can be. We share real-life strategies that help kids own their mistakes, learn from them, and choose kindness next time — without resentment or fear.If you want to create a peaceful home where your children develop emotional intelligence and self-control, this episode is packed with practical, easy-to-implement ideas that truly work.Whether your kids are toddlers or teens, these natural consequence techniques will empower you to turn conflict into growth opportunities — with love, humor, and respect.Key Takeaways:✅ Natural consequences teach responsibility without harsh punishment✅ Opt-in consequences build cooperation and buy-in from kids✅ Fun, intense consequences leave lasting lessons without damage✅ Encouraging honesty and ownership defuses sibling conflict✅ Small intentional strategies transform family culture✅ Raising emotionally intelligent kids strengthens relationshipsChapters:00:00 Creating an Extraordinary Family Life02:19 Addressing Sibling Rivalry05:43 Healing Underlying Issues11:17 The Importance of Self-Reflection19:09 Tools for Emotional Mastery27:04 Noticing and Addressing Small Issues32:06 Practical Strategies for Conflict Resolution40:27 Navigating Sibling Conflicts45:27 Teaching Emotional Intelligence50:40 Calming Techniques for Heated Moments56:02 Addressing Annoying Behaviors01:01:08 Promoting Personal Responsibility01:06:08 Building Perspective on Family Dynamics01:11:31 Handling Name-Calling and Insults01:21:12 Building Resilience in Children01:22:59 Parental Responsibility and Empowerment01:25:19 Emotional Bank Accounts in Sibling Relationships01:26:14 Understanding Fairness in Family Dynamics01:28:59 Teaching Fairness and Sharing01:32:32 Addressing Physical Aggression in Children01:39:49 The Importance of Accountability and Consequences01:49:35 Fostering Ownership and Responsibility01:51:30 Eliminating Jealousy and Competition01:53:46 Standing Up Against Bullying01:59:24 Creating an Extraordinary Family LifeMemorable Quotes:

The more the media lies, the more dangerous America becomes. Now, a slew of terrorist attacks are targeting Jewish people or events. A governor's house was firebombed; a young Jewish woman and Christian man were slaughtered; and a march for hostages was firebombed. Among the wounded was an 88-year-old Holocaust survivor. In all these cases, radicalized terrorists said they were supporting “Palestine” -- just as big mainstream media were “reporting” disproven lies about Israel's actions in Gaza. Today, a guest joins Josh to explain the “absurd” reality: Rather than correcting what people say, the media is the one that has to be corrected. Also, a new book about Biden's decline is a journalistic fiasco designed to manipulate you and get your money. Josh shares behind-the-scenes details of how CNN has done this in the past. And he answers questions posed by Jon Stewart on the Daily Show. Plus, a big announcement: Josh is taking a trip to Israel to correct the media, and needs your help! Founding Members of the newsletter will make it possible. Join at: TheyStandCorrected.substack.com. (Or make any contribution at paypal.me/joshlevs.) Josh suggests ways he can thank you.

This episode covers:In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more.Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn't answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics. Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago.  She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM).  Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University. Links mentioned during this episode:Dr. Kelley's Course: https://www.healwithcase.com/courses/Groundwork-for-healingDr. Kelley's Instagram: https://www.instagram.com/caseintegrativehealth/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you've ever wondered why the scale or societal standards don't tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means' recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:Discover why Dr. Casey Means' recent nomination has everyone talking—and what it means for the future of health.Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.Uncover the five critical components that determine if you're truly metabolically healthy.Explore how the foods you eat either support or sabotage your body's ability to function optimally.Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer's.Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.Key Takeaways"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha*FREE GIFT

On this week's episode of BFYTW, Augie is missing, luckily DJ Xanthus joins us as Aaron hosts three fun BFYTW Games.Game 1 - Broken HeadlinesI've got three headlines with the important words redacted out, all our players have to do is fill in the blanks. The players can earn a point if they're close to the correct headline, but they can also earn a point by making me laugh. Most points at the end of the game wins and earns one episode point. Game 2 - Tinfoil Hat Our players will have to weave a conspiracy theory linking three apparently random things. The player with the craziest theory - without losing me - wins the game and earns two episode points. This time, players will have to link the following: "Who's the Boss" tv show Bop It! The Kim Kardashian jewelry heist of 2016 Game 3 - No More Bastards We're going to play the game of naming a person and eliminating all people who share a trait with that person, and to make things more interesting, I'll be playing, too. Unless it's me, the player who wins gets three episode points.Promos this week @BeerInFront @fromthemidpodProudly Sponsored by Peace, Love, & Budhttps://www.plbud.com/Shoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M., Crunchie, DJ Xanthus, Crystal D., Jeff S.Free Followers on Patreon: Joáo C, Joep, Leonardo, Irsya Cahyo, Teanna Cm Lucho D.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Available by contacting us.https://www.youtube.com/channel/UCyJG-PDn6su32Et_eSiC6RQwww.BFYTWpod.com

In this meditation, we're opening to inspiration — not the kind we chase or force, but the soft, quiet spark that finds us when we create space to receive. This meditation invites you to reconnect with your inner wisdom, clear energetic noise, and align with the frequency of creative flow. Whether you've felt blocked, burnt out, or simply ready for something new, this is a gentle return to the part of you that's always whispering to you.Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

Are you and your spouse constantly disagreeing about HOW to best parent your children?Are you wondering if one (or both) of your parenting styles is hurting your child's emotional growth?And if so, what do you do about it, especially when you disagree so adamantly?In this episode, we unpack the subtle but powerful effects that parenting styles have on children's development—especially when it comes to raising resilient, well-adjusted kids. Many parents unknowingly adopt habits that hold their families back from true emotional health and connection.Parenting is a daily practice of small choices, and understanding which styles promote emotional intelligence, confidence, and independence can transform your family life.Join us as we share the key things we NEVER do as parents of 7 children, and how those ‘never-dos' have shaped a positive, loving family culture where kids learn to thrive.You'll hear practical advice on:How authoritative parenting builds self-worthWhy harsh or inconsistent discipline backfiresThe dangers of sarcasm and negative languageCreating open, honest communication at every ageBalancing boundaries with empathy and loveIf you want to upgrade your parenting approach and create a nurturing environment where your kids feel safe to grow emotionally, this episode is for you.Key Takeaways:✅ Different parenting styles have lasting effects on your child's emotional and social development✅ Authoritative parenting fosters resilience and healthy boundaries✅ Avoid sarcasm, harshness, and inconsistent discipline to build trust✅ Emotional intelligence starts with authentic, open communication✅ Small ‘never-dos' can prevent big problems down the roadChapters:00:00 Parenting from the Same Page06:41 The Importance of Communication in Parenting13:12 Navigating Parenting Styles24:08 Understanding Parenting Approaches31:13 The Four Parenting Philosophies43:16 The Pitfalls of Authoritarian Parenting46:00 Understanding Permissive Parenting51:39 The Consequences of Neglectful Parenting58:31 The Gold Standard: Authoritative Parenting01:11:03 Getting on the Same Page as Parents01:25:51 The Journey of Personal Development in ParentingMemorable Quotes:

In this guided meditation, we soften into the airy energy of the Gemini New Moon—a portal of fresh perspectives, inspired ideas, and soulful communication. Gemini invites us to get curious again. To stretch the mind gently. To reconnect with the parts of ourselves that crave learning, playfulness, and connection.Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

In this episode, we're exploring the quiet magic of inspiration — and how Gemini Season invites us to open to it in new, gentle ways. I'm sharing a few stories of how small sparks have shaped my path, the difference between chasing creativity and allowing it to arrive, and why your next idea might be waiting in the stillness you've been resisting. Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

Founding member of The Pathfinder Club Victor Trillo, Jr. talksabout the release “Home & Away: Poetry, Stories & Art” featuringpoetry, stories, drawings and more created by young people affected byincarceration and deportation, offering important lessons on belonging &marginalization that expands, touches, breaks and mends your heart! Victorworks as a youth mentor with the understanding of impact on incarceration ofindividuals, the son of a man in prison through childhood and prisoner,received a life sentence at 19 later reversed after 21 years in jail, and talksabout The Pathfinders Club as an afterschool support providing support foryouth who've been impacted by incarceration, detention, deportation and offershope for the future! Check out the amazing Victor Trillo, Jr. and his latestrelease on many major platforms and www.thepathfindernetwork.orgtoday! #victortrillojr #author #foundingmember #thepathfinderclub #homeandaway#poetry #stories #art #incarceration #deportation #detention #portlandoregon#belonging #marginalization #afterschoolprogram #spreaker #iheartradio #spotify#applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow#mikewagnervictortrillojr #themikewagnershowvictortrillojr 

Founding member of The Pathfinder Club Victor Trillo, Jr. talksabout the release “Home & Away: Poetry, Stories & Art” featuringpoetry, stories, drawings and more created by young people affected byincarceration and deportation, offering important lessons on belonging &marginalization that expands, touches, breaks and mends your heart! Victorworks as a youth mentor with the understanding of impact on incarceration ofindividuals, the son of a man in prison through childhood and prisoner,received a life sentence at 19 later reversed after 21 years in jail, and talksabout The Pathfinders Club as an afterschool support providing support foryouth who've been impacted by incarceration, detention, deportation and offershope for the future! Check out the amazing Victor Trillo, Jr. and his latestrelease on many major platforms and www.thepathfindernetwork.orgtoday! #victortrillojr #author #foundingmember #thepathfinderclub #homeandaway#poetry #stories #art #incarceration #deportation #detention #portlandoregon#belonging #marginalization #afterschoolprogram #spreaker #iheartradio #spotify#applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow#mikewagnervictortrillojr #themikewagnershowvictortrillojr 

This guided meditation is an invitation to return to your dreams with tenderness and presence. Together, we'll gently reconnect with the intentions you've already planted and offer them the nourishment they need to grow. Through breath, visualization, and grounding energy, you'll be guided to release pressure, come back into alignment, and trust the quiet unfolding of your manifestations. This practice is here to remind you that you don't have to force or chase—you only have to tend, trust, and keep your heart open to what's becoming.Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you're planning trips, prepping for family adventures, or just want to stay on track with your health goals, we've got you covered. Learn how small changes can make a big difference in your energy, cravings, and overall well-being.Key Highlights:Discover two key habits that can transform how you fuel your body.Learn how small adjustments in your daily habits can lead to big results over time.Discover why protein is key to energy, cravings, and long-term health—and how much you really need.Find out an easy formula to calculate how much water your body needs daily.Explore how tools like CGMs and Chat GPT can simplify healthy choices, even while traveling.A Two-Week Challenge: Commit to a simple audit to uncover what's working—and what's not.Key Takeaways"…it's huge where that insulin goes, a lot of negative things go with it. So keep it steady. And it can be a powerhouse of energy for you.”—Dr. Heidi Iratcabal“No matter if we're talking about food or finances or whatever we need to audit where we're at. Then pick one of them and make the change.” —Kellie Lupsha*FREE GIFT

Do your kids struggle with tantrums, power struggles, or emotional meltdowns—and you're not sure how to stop the cycle without yelling or harsh discipline?After posting on Instagram about how we raised our 7 kids without yelling, punishments, or power struggles, we received so much interest and questions from parents wanting to know—is it really possible?Yes, it is—and in this episode, we share exactly how we did it.Raising emotionally healthy, well-adjusted kids starts with creating a strong foundation of love, trust, and connection. In this conversation, we unpack the specific things we never do as parents, and why avoiding them has helped our children become confident, competent, and emotionally resilient.From mockery and sarcasm to yelling, punishments, and ignoring big feelings—these parenting pitfalls actually increase misbehavior, power struggles, and emotional shutdown.We also share personal stories—including a controversial ocean swim encounter—that demonstrate how pushing limits (safely and intentionally) builds competence, confidence, and calm under pressure—for kids and adults.Whether you're parenting toddlers or teens, these insights will help you shift your mindset and methods to raise kids who thrive without tantrums, yelling, or power struggles.Key Takeaways:✅ Strong attachment = strong self-worth✅ Small emotional habits shape your child's future✅ Sarcasm erodes trust—kindness builds connection✅ Harshness leads to fragility and misbehavior✅ Family culture and personal growth go hand in hand✅ Confidence comes from challenge, not comfortChapters:00:00 Raising Well-Adjusted Kids on the Move10:39 Understanding Tantrums and Yelling15:45 Prioritizing Connection Over Correction27:41 Investing Time for Long-Term Benefits29:25 The Importance of Connection Over Correction31:15 Understanding the Desire for Connection33:03 The Impact of Parental Engagement35:27 Recognizing Attachment Issues37:10 Daily Intentional Connection39:04 Behavior as a Symptom, Not the Problem41:24 Going to the Root Cause of Behavior43:41 The Investment in Parenting Knowledge47:37 Clarifying Expectations in Parenting50:27 Engaging in Clear Communication53:40 Encouraging Dialogue for Clarity01:00:08 Natural Consequences and Child Empowerment01:06:14 Establishing Family Systems for Smooth Parenting01:12:53 Emotional Co-Regulation in Parenting01:21:33 Building Resilience Through Connection and ChallengeMemorable Quotes:

In this episode, we're exploring what it means to truly nourish what you've planted—energetically, emotionally, and physically. If you've been feeling like you're in a season of waiting or wondering if your intentions are taking root, this is your reminder that growth often happens in the unseen. I'm sharing the simple practices I've been returning to lately—like drinking more water, getting to bed earlier, and feeding my mind with inspiring books and audiobooks—as ways to come back into alignment and embodiment. We'll also talk about Gemini season and how its energy invites us to get curious again, to nourish the mind, and to explore the sacred in the small steps. Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

“I think that my analytic awareness of denial and projection and the concreteness of psychic reality when executive function wanes, that I could help the other caretakers to understand some of what was going on - to give them a way to understand that relieves their sense of frustration and uncertainty. I think that the analytic awareness of denial, of projection, that these things are not generally recognized by many caretakers, but it does reorient and make the caretaking function much more tolerable. It expands the understanding of what goes on in the waning personality. I also think that analytic work fosters the capacity to tolerate ambiguity, uncertainty, pain and frustration and in that way may allow us, the analytic mind, to tolerate some of the intense affect - as sort of the phrase I love from an Italian analyst, as “writings waiting to be completed” - by the analytic mind. We can hold and metabolize the difficulty and offer that kind of function rather than unpleasantness just to be rid of. These are some of the things that I felt are useful as a psychoanalyst.” Episode Description: We begin with describing how dementia is a cloud over our field both for individuals and for institutes. Maxine then introduces us to 'Sally' who was her analysand 40 years prior to recontacting her to care for her cognitive decline. Maxine mentions that just hearing her former patient's voice instantly brought alive her past experiences with her. We discuss how she approached the issue of caring for her and her neurological condition. We consider the at times overlap between psychogenic and organic symptoms and she shares with us her countertransference experiences of herself losing her memory. Maxine also shares her approach to answering Sally's questions about the possibility of recovering. We close with her describing how she feels that being an analyst aided her care of Sally and what she learned from that experience that she brought to her other patients -"to face the pain of difficult truths."   Our Guest: Maxine Anderson, MD, is a training and supervising analyst at the Northwestern Psychoanalytic Society and Institute, the Seattle Psychoanalytic Institute and Society and the Canadian Psychoanalytic Society. Originally trained in psychiatry, she pursued psychoanalytic training in Seattle in the early 1970s and then pursued post-graduate work at the British Psychoanalytical Society for 8 years, returning to Seattle in 1992.  Thereafter, she became a Founding Member of the Northwestern Psychoanalytic Society and Institute. Maxine has published several articles, and chapters and 3 books, the most recent being The Hardest Passage: a psychoanalyst accompanies her patient's journey into dementia (Karnac, 2025). Feeling herself now to be an Elder in life and in her field, Maxine hopes to continue to think and write about this phase of personal and professional life.   Recommended Readings: Balfour, A. (2007). Facts, phenomenology, and psychoanalytic contributions to dementia care.    In: R. Davenhill (Ed.) Looking into Later Life: a psychoanalytic approach to depression and dementia in Old Age. (pp. 222–247). London: Routledge, 2007.   Davenhill, R. (Ed.) (2007) Looking into Later Life. A Psychoanalytic approach to Depression and Dementia in Old Age. London: Karnac.   Davenhill, R. (2007). No truce with the furies: issues of containment in the provision of care for people with dementia and those who care for them.   In: R. Davenhill ( Ed.), Looking into later life: a psychoanalytic approach to dementia and depression in old age. (pp. 201-221). London: Routledge.   Evans, S. (2008). “Beyond forgetfulness”: How psychoanalytic ideas can help us to understand the experience of patients with dementia”. Psychoanalytic Psychotherapy, 22(3):155–176.   Kitwood, T. (1997). Dementia Reconsidered: The Person Comes First. Milton Keynes: Open University Press.   Malloy, L (2009). Thinking about dementia – a psychodynamic understanding of links between early infantile experience and dementia. Psychoanalytic Psychotherapy, 23(2): 109–120.   Plotkin, D. (2014). Older adults and psychoanalytic treatment: It's about time. Psychodynamic Psychiatry, 42(1): 23–60.   Sherwood, J. (2019). Dementia: childhood and loss. In White, K. Cotter, A. & Leventhal, H. (Eds.), Dementia: An Attachment Approach. London: Routledge.  

The Lawyer Stories Podcast Episode 224 features Samah “Sam” Abukhodeir, Founder and Managing Partner at The Florida Probate and Family Law Firm.  Sam shares her story of patience and perseverance and how she grew her law firm to 12 attorneys and 30 plus employees across nine offices.  The firm is dedicated to serving clients throughout Florida in the areas of probate, guardianship, estate planning, elder law, and family law.  We first shared Sam's story with the Lawyer Stories Community in October of 2020.  Sam is also a Founding Member of Lawyer Stories Connect!

John Quinn is joined by Michael Barlow, Managing Partner and Founding Member of Quinn Emanuel's Wilmington, Delaware office.  They discuss the evolving state of Delaware corporate law and the legislative response to growing dissatisfaction among corporations over the recent legal treatment of conflicted transactions.  Traditionally, Delaware law has deferred in general to corporate decision-making under the business judgment rule, but rigorously reviewed transactions involving conflicts of interest—particularly those involving controlling shareholders—under an “entire fairness review.”  Entire fairness reviews are fact-intensive and include scrutinizing both the process and terms of the transaction, making early dismissal of claims rare.  In response, Delaware courts developed a safe harbor called the “MFW” framework.  The “MFW” framework involved approval by a special committee of disinterested directors and the minority shareholders.  Still, even under the MFW framework, motions to dismiss were granted in fewer than 40% of cases, leading to frustration among deal planners.Despite these odds, a Quinn Emanuel team led by Michael recently won a rare complete dismissal of an entire fairness case on behalf of Fidelity National Financial, Inc.  In that case, the court ruled that there were no alleged facts that could support the conclusion that the preferred stock transaction at issue was unfair. Frustration among corporate deal planners with what was perceived as activist judicial decisions creating uncertainty (e.g., as to what was a “controlling stockholder,” among other things) has recently led to Tesla, Dropbox and other corporations to express their intent to leave Delaware as their state of incorporation.  “DExit,” is the term coined to describe this trend.  To address these concerns, Delaware enacted Senate Bill 21, a bipartisan effort to clarify and narrow the standards for conflicted transactions.  The legislation provides clearer definitions of controlling stockholders and establishes safe harbors for dismissing cases early if certain procedural protections are followed.  It also reforms the state's books-and-records statute (Section 220) by limiting the scope of pre-suit corporate document demands.  The next few years will test how effectively the new legislation meets the corporate world's demand for greater legal certainty.  Finally, Michael believes that Delaware will continue to lead the nation in corporate law due to its unparalleled legal infrastructure and judicial expertise. Podcast Link: Law-disrupted.fmHost: John B. Quinn Producer: Alexis HydeMusic and Editing by: Alexander Rossi

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You'll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life.Key Highlights:

This guided meditation is an invitation to embody the energy of your dreams—right here, right now. Through gentle breath, visualization, and grounding affirmations, you'll reconnect with the version of you already living your vision. Come home to your frequency, soften into trust, and remember what's possible.Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

In this episode, I'm sharing what it really means to hold the frequency of your dreams—especially when life feels messy, loud, or overwhelming. From tantrums in motherhood to the presence of draining energy around us, it can be easy to fall out of alignment. But what I've learned is that staying connected to my vision isn't about perfection—it's about daily return.Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

In this potent Full Moon in Scorpio meditation, we journey into the depths of our inner world to burn away what no longer serves. Scorpio energy invites radical transformation, emotional alchemy, and sacred release. This guided practice will help you shed old stories, clear energetic weight, and reconnect with your inner power. Through breath, visualization, and intention, you'll unlock the phoenix within—rising renewed, empowered, and illuminated by your truth. Let this be a ceremony of soul cleansing and courageous rebirth.Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

Thank you to today's sponsor: PrizePicks! Use code Gyrostep for a $50 bonus when you play $5! The Milwaukee Bucks don't have many assets to trade this summer, but newly-extended GM Jon Horst is used to being in that spot. Ti Windisch and Rohan Katti of the Gyro Step take turns stepping into Horst's seat on this episode, pretending to call other executives around the NBA and pitch their trade ideas that are both somewhat realistic and help Milwaukee compete without Damian Lillard and playing Giannis Antetokounmpo more at the point forward spot.  GSPN's Bucks podcasts are presented by PrizePicks – Go to PrizePicks.com/Gyrostep and use code GYROSTEP for a $50 bonus when you play $5 for the first time! Pick more. Pick less. It's that easy.Visit GSPN.info to find GSPN's homebase, including the new GSPN Premium! For $8 per month, GSPN Premium subscribers get a bonus podcast episode from the GSPN Crew each week, access to a premium podcast feed with commercial-free versions of Gyro Step, Win in 6, Crewsing for a Brewsing, and Talk of the Tundra, bonus premium content including videos and written articles, and more. GSPN Premium Founding Members get all other GSPN Premium benefits as well as a shoutout here! Thanks to Michael McQuide, South Loonier, Justin Saeian, and Ben Kolp for being Founding Members.GSPN is proud to call Blue Wire's network of podcasts home. You can (and should) follow Rohan, Ti, Adam, Jordan, Andrew, Numac, and the Gyro Step , Win In 6, Crewsing for a Brewsing, and Talk of the Tundra on Twitter. Don't forget to leave a 5 star rating on Apple Podcasts or Spotify!