Wassum Fitness

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Welcome to the Wassum Fitness Power Femme Challenge podcast; where we deep dive on Fitness, Eating and Mindset so you can maximize your growth in the shortest time possible!

Jason Wassum

Jan 8, 2019 LATEST EPISODE
infrequent NEW EPISODES
8m AVG DURATION
22 EPISODES

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Latest episodes from Wassum Fitness

Daily Drive 10/22

Play Episode Listen Later Jan 8, 2019 7:59

Daily drive, SUCCESS IS NEVER OWNED. SUCCESS is RENTED. Rent is DUE every day!

success rent rented

Daily Drive 10/15

Play Episode Listen Later Nov 25, 2018 6:44

Your daily dose of drive, dedication, discipline and determination! Today: the journey is not a race!

Vt's Hotseat

Play Episode Listen Later Nov 25, 2018 22:04

Today we sit down for a deep dive with my client Vt. We talk about mindset, and giving ourselves permission to have an off day or week.

Daily Drive 10/16

Play Episode Listen Later Nov 25, 2018 8:28

Not all calories are created equal!

Daily Drive 10/17

Play Episode Listen Later Nov 25, 2018 7:17

Fitness: work vs intensity!

fitness

Daily Drive 10/18

Play Episode Listen Later Nov 16, 2018 5:03

Race car vs row boat...

race

Daily Drive 10/19

Play Episode Listen Later Nov 16, 2018 6:26

Pareto's Law, AKA the 80/20 rule!

pareto's law aka

Daily drive 10/22:

Play Episode Listen Later Nov 15, 2018 5:53

Is your GPS on?

gps

Daily drive 10/23

Play Episode Listen Later Nov 15, 2018 8:32

All progress takes place outside the comfort zone! Use your comfort zone to your advantage!

Daily Drive 10/24

Play Episode Listen Later Nov 14, 2018 6:27

Logic Fails. Engineer compliance through flash diets and before photos!

engineer

Daily Drive 10/25

Play Episode Listen Later Nov 14, 2018 5:27

Muscle mass matters for long term health!

muscle

Daily Drive 10/26

Play Episode Listen Later Nov 14, 2018 6:20

The Hawthorne Effect: Measurement = motivation!

Daily Drive 5/28

Play Episode Listen Later Nov 13, 2018 3:13

Cultivating your NOT to do list!

cultivating

Daily Drive 5/24

Play Episode Listen Later Nov 12, 2018 7:24

Plan with specificity. Abstract goal = abstract outcome.

abstract plan

Daily Drive 5/29/2018

Play Episode Listen Later Nov 12, 2018 8:00

Restarting habits

restarting

Daily drive 5/23/2018

Play Episode Listen Later Nov 12, 2018 7:07

Mindset shift and negative self talk

mindset

Daily Drive 7/20

Play Episode Listen Later Nov 9, 2018 10:10

Holding on will fuck you up!

holding

Daily Drive 10/29

Play Episode Listen Later Nov 8, 2018 6:32

Make it Competitive!

competitive

Daily Drive 10/30

Play Episode Listen Later Nov 8, 2018 4:29

Changes: Make them small. Make them temporary. Make them stick

Daily drive 11/5

Play Episode Listen Later Nov 8, 2018 4:24

Depression, Anxiety and Peace.

anxiety peace depression

Daily Drive 11/1

Play Episode Listen Later Nov 8, 2018 2:06

Your Daily Drive. A hit of motivation, inspiration, and clarity right when you need it most!

your daily drive

Toni's Hotseat

Play Episode Listen Later Nov 8, 2018 42:52

Deep diving into Food Exercise and Mindset to take one woman's progress and journey to the next level!

mindset deep

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