We Gotta Do Better

Welcome to Episode 5! We know that social media can get out of hand from time to time. People are always saying things that are out of line. In this episode, we talk about a comment made by Lil Boosie towards Lil Nas X and the stigmas within the African American community. We probably won't be able to change the narrative we have towards the LGBTQ+ community, but we can get real about the impact it has on mental health. If you or someone you know has contemplated suicide, please reach out to the suicide hotline for help at 800-273-8255 Visit us at: www.letstalkhealthinc.com | IG: @lets.talk.health and @dr.kadesha | Twitter: @_Letstalkhealth | Youtube: Let's Talk Health --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Welcome to Episode 4! Let's slow things down as we prepare to close out the month. It is time for a mental health check in. Have you taken the time to relax, reflect, and recharge? Take a few moments to reflect on how you feel and do things that bring you joy. I want you to live your best healthy life... and that includes your mental health. Visit us at: www.letstalkhealthinc.com | IG: @lets.talk.health and @dr.kadesha | Twitter: @_Letstalkhealth | Youtube: Let's Talk Health --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Welcome to Episode 3! Join Dr. Kadesha as she discusses the Social Determinants of Health. What do Meek Mill and Squid Games have to do with SDH? In this episode, we break down Meek Mill's latest tweet to understand the correlation. It's time to get REAL! Visit us at: www.letstalkhealthinc.com | IG: @lets.talk.health | Twitter: @_Letstalkhealth | Youtube: Let's Talk Health --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Welcome to Episode 2! Join Dr. Kadesha as she discusses the business of healthcare. In this episode, she discusses why the healthcare is considered a business, how they make money, and what that looks like for you, the patient. The goal is to have you understand the "behind the scenes" workings of the health system and how you as a patient can advocate for yourself. Visit us at: www.letstalkhealthinc.com | IG: @lets.talk.health | Twitter: @_Letstalkhealth | Youtube: Let's Talk Health --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

We are BACK and it feels good! Join Dr. Kadesha as she discusses the business of healthcare in a two part series. Learn how African Americans are impacted by the financial burdens of healthcare and what it means for our health. We are getting real about not being a victim of the health system and providing you with resources to help you live your BEST healthy life! Getting ready for your next doctors appointment? We are here to help! Check out the Prepare For Your Visit checklist and tip sheet. Visit us at: www.letstalkhealthinc.com | IG: @lets.talk.health | Twitter: @_Letstalkhealth | Youtube: Let's Talk Health Thank you to our sponsor: The Coco Experience. Follow her on Instagram @the.coco.experience. Be sure to book your makeup appointment for Miami Carnival! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Let's Talk Men's Health! Dr. Kadesha chops it up with Deidre Sully, MPH (@deidresully) about health policy, advocating for your health and more! Join the conversation as we take a look at some of the burdens of black male mortality and how advocacy can potentially change the narrative. Follow Deidre Sully, MPH on IG: @DeidreSully Visit her site: www.deidresully.com _______________ Follow us on IG: @lets.talk.health Visit our website: www.letstalkhealthinc.com --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Let's Talk Mental Health! Dr. Kadesha chops it up with Casual Cass (@luvmybrownskin) about the trauma we experienced growing up in Caribbean homes, healing, and more! This conversation gets real about acknowledging our trauma and actively making efforts to become better people. Follow us on IG: @lets.talk.health Visit our website: www.letstalkhealthinc.com --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Let's Talk Mental Health! Dr. Kadesha chops it up with licensed therapist and author, Ebony Kennedy about mental health, healing, and more! If you or someone you know is in need of professional healing, please reach out to Ebony on instagram @truejustice123 and visit her website at www.poetrywithpurpose.org. Be sure to get her book "The Book That Told on Me" https://www.amazon.com/Book-That-Told-Me/dp/1687203342 For more information or to enter the giveaway: Follow us on IG: @lets.talk.health Visit our website: www.letstalkhealthinc.com --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Let's Talk Minority Health! Dr. Kadesha chops it up with health administrators, Nick and Fatou about navigating the health system, disparities, and more. Find out what advice these experienced leaders share with those finding it difficult to navigate the health system. Follow us on IG: @lets.talk.health Visit our website: www.letstalkhealthinc.com --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Let's Talk Endometriosis! Dr. Kadesha chops it up with international personal trainer, fitness instructor, and health coach, LJ Johnson about her journey with Endometriosis. Find out how waiting 16 years to be diagnosed with Endo led LJ to not only change her lifestyle but help others on similar journeys. Follow LJ for all things Endometriosis on Instagram at @LJs_Powerhouse Sign up for her EndoWarrior Academy for the ultimate nutrition and fitness support program at www.ljspowerhouse.org --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Let's Talk Endometriosis! Dr. Kadesha chops it up with Cristina about her experience with Endometriosis. Join these two Queens as they dig deep into navigating the health system, understanding symptoms, and finding resources. Follow us on IG @Lets.Talk.Health If you or someone you know is experiencing painful periods or recently diagnosed with Endometriosis, please check out Endo Black, Inc. Endo planning and group sessions are offered by their founder, Lauren. Follow her on Instagram @iamlaurenrenee IG: Endo_Black Facebook: www.facebook.com/TheENDOBlack --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support

Do you want to know what 'We Gotta Do Better' is all about? Dr. Kadesha shares a little about herself, why she started this podcast, and gives some insight as to what she hopes you are able to take away from the weekly discussions. If you are interested in learning more about Black health and public health issues that plague our communities, this podcast is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottadobetter/support