POPULARITY
Categories
After seven years, we have reached our 100th episode! For this, we talk about growth hormone deficiency, about causes, prevalence, why some types may become permanent, available treatments, and the importance of adherence to treatment plans. Host Aaron Lohr talks with Sandro Loche, MD, of Bambino Gesù Children’s Hospital in Rome, Italy. Recently, Dr. Loche and colleagues presented research at ENDO 2025 in San Francisco titled, “Adherence to GH Treatment in the Transition Age: A Prospective Study.” Show notes are available at https://www.endocrine.org/podcast/enp100 — for helpful links or to hear more podcast episodes, visit https://www.endocrine.org/podcast
When we think of Endometriosis, we often think of hormones, painful periods or fertility issues. But what if one of the biggest obstacles to healing was something you rarely consider—your gut? In this episode I explain how your gut may stand in the way of improved Endo symptoms. If you're ready to start personalising your nutrition for Endometriosis, reach out—I'd love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/. #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #guthealth
Should I delay my transfer after a diagnosis of bacterial vaginosis and endometriosis? That was one of the thoughtful questions I answered in this week's Ask The Egg Whisperer LIVE Q&A! I love going live to answer real questions from this amazing community. Whether you're just beginning to think about growing your family or navigating your way through IVF, this space is for learning, connection, and support. Here are a few more questions I covered in this week's episode:
Dr. Chandler came into the Warrior Goddess Program with POTS, Endometriosis, & EDS that made "fitness" difficult with all of her flare ups & chronic pain. On top of that she had diagnosed panic disorder with c-PTSD & severe agoraphobia that made leaving her house difficult. Here she is today sharing her story after finishing her first year in the Warrior Goddess Program with less pain, less POTS & Endo flare ups, & she hasn't had a panic attack since December 2024 (so 9 months now!) In this episode we dive into her story, her results, & her unique perspective on why she feels like Fitness Witchcraft is so effective as someone with a PhD in psychology.
Kenny and Chizuko Endo met in 1975 when he was first embarking on what would become his lifelong passion for Japanese taiko drumming, ultimately using it to honor its role in the past, but also using it as a springboard to innovate compositions and collaborations that have established these ancient Japanese drums as clearly belonging to the future of music as well. Now celebrating his 50th year with taiko, Kenny and wife Chizuko reflect on how their personal and professional lives have been shaped and sharpened by their mutual love of taiko drumming. To find out more about the 50th anniversary shows, go to www.kennyendo50.com. You'll also find dates and locations for the subsequent shows on the Mainland. And to find out more about their Taiko Center of the Pacific, go to www.taikoarts.com.
Audible Bleeding Editor and vascular surgery fellow Richa Kalsi (@KalsiMD) is joined by vascular surgery fellow Javaneh Jabbari (@JabbariMD) in hosting Dr. Gustavo Oderich (@GustavoOderich), Dr. Shahab Toursavadkohi (@Toursavadkohi ), and Dr. Mehrdad Ghoreishi (@dr_ghoreishi) to discuss the “final frontier” in the endovascular management of aortic pathology, or the Endo-Bentall Procedure. This episode highlights collaboration between vascular and cardiac surgery as we take a deep dive into physician modification of grafts to manage aortic root pathology. We will discuss the off-label use of endovascular devices and hear insights into the future of endovascular and open aortic surgery from these leaders and innovators in the field. For some background on the topic, see the resources below Articles: First-in-Human Endovascular Aortic Root Repair (Endo-Bentall) for Acute Type A Dissection Link to the Presentation on this by Dr. Ghoreishi at AATS for more procedural details Show Guests Dr. Shahab Toursavadkohi - Professor of Vascular surgery and Co-director of the Center for Aortic Disease at the University of Maryland Medical System Dr. Mehrdad Ghoreishi - Associate Professor of Cardiac Surgery and Co-director of aortic surgery and medical director of cardiac surgery research at Baptist Health Miami Cardiac & Vascular Institute Dr. Gustavo Oderich - Professor and Chief of the Division of Vascular Surgery and Endovascular Therapy at the Texas Heart Institute and director of the new Baylor Medicine Center for Aortic Surgery Follow us @audiblebleeding Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey. *Gore is a financial sponsor of this podcast, which has been independently developed by the presenters and does not constitute medical advice from Gore. Always consult the Instructions for Use (IFU) prior to using any medical device.
On this week's episode, Josh Schimmer, Chris Garabedian, Sam Fazeli, Yaron Werber and guest Adam Feuerstein dive into breaking news, including Sarepta's recent updates -- layoffs, a black box warning, and pipeline reorganization -- and the juxtaposition of Amylyx's post-bariatric hypoglycemia and GLP-1 inhibitor following a webinar update at ENDO 2025. In regulatory news, the group discusses the evolving FDA under Makary's leadership, examining agency morale, rapid review processes for favorable drug pricing, and recent CRLs including Ultragenyx. The discussion then explores what these changes mean for CBER and Peter Marks' accelerated approval pathway for orphan disorders, alongside the ODAC panel for GSK's belantamab for multiple myeloma and the broader space. Market sentiment analysis reveals encouraging signs with the second quarter and first half reports on VC investment showing a clear uptick, along with additional positive feedback from a CEO forum on the FDA's listening tour. The group shares some interesting stats around M&A so far this year, demonstrating strong momentum and a possible trajectory to possibly beat, or at least meet, the 2020 numbers. Data updates include, lung cancer survey insights, DiaMedica's preeclampsia results, obesity updates from Hengrui/Kailera and Chinese biotech. The episode wraps with an overview of Novartis and J&J earnings reports. *This episode aired on July 18, 2025.
Join Laura for a discussion with one of her past clients Nicole.Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life to where she finally had the energy to end a relationship that was no longer serving her, move to a new state on her own, and become sober. Order an HTMA Here. ___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course ______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!___________Nicole's info:Instagram: @nicolederoytattoosWebsite: nicolederoy.com
Nearly one out of every ten women around the globe have a chronic disease called endometriosis. This gynecological condition can be incredibly painful, at times debilitating. Advocates say the medical industry hasn't given this condition the attention it deserves, and many patients say they don't feel heard when they try to explain their symptoms. Lawmakers on Beacon Hill are now considering a bill that would create a special task force focused on improving research and treatment. Dr. Pietro Bortoletto, co-founder of Terra Fertility in Dedham, and his patient, Madeleine Rodriguez, join Nichole to talk about the condition and the efforts to bring more awareness to its impacts.
Should you be re-treating that root canal—or referring it out? What are the red flags that scream “specialist only”? How do you confidently remove GP without compromising disinfection? Dr. Ayman Al-Sibassi joins Jaz in this endo-packed episode to help you navigate the tricky world of root canal re-treatments. From solvent selection and GP removal techniques to assessing case difficulty, they break down everything a GDP needs to know to make smart, confident decisions. You'll learn how to spot the cases you should be tackling, which ones to send to your endodontist, and what tools and techniques will make the re-treatment process smoother and safer. Because not all re-treatments are created equal—and some are surprisingly simple once you know what to look for. https://www.youtube.com/watch?v=apMtcuNTLqI Watch PDP233 on YouTube Protrusive Dental Pearl: A crack in a bonded ceramic restoration isn't necessarily a failure! Just like we accept cracks in natural enamel, we can also accept cracks in ceramics—as long as it's been properly bonded. Shoutout to Dr. Pascal Magne for this powerful mindset shift! Need to Read it? Check out the Full Episode Transcript below! Key Takeaways Specialist training in endodontics includes a variety of surgical skills. The complexity of root canal retreatments varies significantly. General dentists can perform some retreatments, but should assess complexity carefully. Patient consent is essential, especially regarding potential unrestorability. Communication about fees should be clear and upfront with patients. Red flags for retreatment include poor coronal seal and previous treatment quality. CBCT imaging is becoming increasingly important in endodontic practice. Collaboration between general dentists and specialists enhances patient outcomes. Many referrals stem from straightforward cases that are poorly managed. Using solvents can aid in GP removal but should be approached cautiously. Single visit treatments are often preferred for patient convenience. Adequate disinfection is crucial, sometimes necessitating a second visit. The survival rate of root canal-treated teeth is comparable to implants. Patient age and overall health should guide treatment decisions. Understanding the difference between success and survival in endodontics is essential. Highlights of this episode: 00:00 Introduction 05:02 — Protrusive Dental Pearl: Cracks in enamel vs. dentine 06:34 — Guest Introduction: Dr. Ayman Al-Sibassi and his journey into Endo 11:03 Assessing the complexity of re-treatments and when to refer 15:21 The role of CBCT in diagnosis and treatment planning 17:47 Ethical and financial dilemmas: charging for unrestorable teeth 22:05 Red flags in root canal re-treatments 34:55 Techniques for GP removal and file selection 47:07 Cost vs. predictability: re-treatment vs. implants and long-term outcomes Take a look at this Endodontic Complexity Assessment Tool to help you evaluate how challenging a root canal case really is. If you enjoyed this episode, you'll definitely want to check out: Stop Being Slow at Root Canals! Efficient RCTs with Dr. Omar Ikram – PDP163 This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance. This episode meets GDC Outcomes B and C. AGD Subject Code: 070 ENDODONTICS (Non-surgical treatment) #PDPMainEpisodes #EndoRestorative Aim: To provide clinicians with a structured approach to diagnosing, planning, and executing simple Re-Root Canal Treatments (Re-RCTs), while recognizing case limitations and improving treatment outcomes. Dentists will be able to: Identify clinical situations where Re-RCT is appropriate and distinguish them from cases requiring referral or alternative treatment. Describe the potential challenges such as canal blockages, separated instruments, or apical complications, and know when to refer.
If you've been dealing with fatigue, muscle cramps, poor sleep, anxiety, or period pain, this episode is especially for you. In this episode I explain the role magnesium plays in managing all of these symptoms — and more — for people with Endometriosis. If you'd like to have a chat about magnesium and other key nutrients for managing your Endo symptoms, book a complimentary Endometriosis Discover Call now: https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast
The Conversation is BACK, and in this episode, we are joined by Endo from @theslowlanegardens. We discuss the importance of community in our favorite hobby, and then get into the living soil talk. Then we get lost in the weeds as always.Check out Endo's YouTube chanel!https://www.youtube.com/@taketheslowlaneSo sit back, relax, grab something to smoke on and get ready for a Cultivation Conversation. Please follow the show at @cultivation.conversation and follow your hosts at @girlgogrow & @captainautoflower. Don't forget to like, comment, share & subscribe because all of that helps us A LOT! Thanks everyone and enjoy the show.DISCOUNT CODESAUTOPOTS - Use code "CC10" on autopot-usa.comMICROBELIFEHYDRO - Use code "CCMLH15" on https://microbelifehydro.comAC INFINITY - Use code "cultivation" on acinfinity.comINSECT FRASS - Use code "CC10" frassvalley.com__________________________________________________If you would like to support us on Patreon https://www.patreon.com/CultivationconversationJoin us on Discord https://discord.com/invite/xcCSBQxyYBFollow us on Twitch https://www.twitch.tv/cultivationconversationOur Website https://cultivationconversation.com/Products We Use https://cultivationconversation.com/what-we-use/
The Conversation is BACK, and in this episode, we are joined by Endo from @theslowlanegardens. We discuss the importance of community in our favorite hobby, and then get into the living soil talk. Then we get lost in the weeds as always.Check out Endo's YouTube chanel!https://www.youtube.com/@taketheslowlaneSo sit back, relax, grab something to smoke on and get ready for a Cultivation Conversation. Please follow the show at @cultivation.conversation and follow your hosts at @girlgogrow & @captainautoflower. Don't forget to like, comment, share & subscribe because all of that helps us A LOT! Thanks everyone and enjoy the show.DISCOUNT CODESAUTOPOTS - Use code "CC10" on autopot-usa.comMICROBELIFEHYDRO - Use code "CCMLH15" on https://microbelifehydro.comAC INFINITY - Use code "cultivation" on acinfinity.comINSECT FRASS - Use code "CC10" frassvalley.com__________________________________________________If you would like to support us on Patreon https://www.patreon.com/CultivationconversationJoin us on Discord https://discord.com/invite/xcCSBQxyYBFollow us on Twitch https://www.twitch.tv/cultivationconversationOur Website https://cultivationconversation.com/Products We Use https://cultivationconversation.com/what-we-use/
Diabetes Dialogue: Therapeutics, Technology, & Real-World Perspectives
Welcome back to Diabetes Dialogue: Technology, Therapeutics, and Real-World Perspectives! In this episode of Diabetes Dialogue, cohosts Diana Isaacs, PharmD, an endocrine clinical pharmacist, director of Education and Training in Diabetes Technology, and co-director of Endocrine Disorders in Pregnancy at the Cleveland Clinic, and Natalie Bellini, DNP, program director of Diabetes Technology at University Hospitals Diabetes and Metabolic Care Center, recapped highlights from the 2025 Endocrine Society annual meeting. They spotlighted advances, controversies, and ongoing unmet needs in type 1 diabetes care. 00:00:00 Intro 00:00:40 GLP-1 RAs in type 1 diabetes 00:05:50 Tirzepatide in type 1 diabetes 00:08:32 Cardioprotective therapies in type 1 diabetes 00:12:17 Type 1 diabetes Barbie and public education
Dr. Raijman discusses how cholangioscopy has evolved and why he believes it is an essential part of biliary stone identification and removal. He also shares best practices and explains how he incorporates cholangioscopy into his own clinical approach. ENDO-2220304-AA
We're diving into a topic that's generating a lot of buzz in the T1D community: GLP-1s. To break down what these medications actually do, what the research says, and how they might benefit people with type 1 diabetes, we're joined by pediatric endocrinologist Dr. Justin Gregory. We explore what GLP-1s are, how they work in the body, and why they're attracting so much attention in T1D care. Dr. Gregory shares insights on their effects on blood sugar, insulin needs, and insulin sensitivity (and whether those benefits are purely tied to weight loss or something more direct). Whether you've only seen GLP-1s mentioned on social media or you've already started a conversation with your healthcare team, this episode brings clarity to the hype and the hope. Don't miss this conversation - we're answering all the questions the T1D community has been waiting for.Quick Takeaways:Everything you need to know about GLP-1s: What they are, who they are meant for & why they are getting so much hypeThe impact these medications have on T1D: Blood sugar, insulin needs, insulin sensitivity, and more Breaking down the risks: Direct impact on T1D (blood sugars, insulin needs, etc.) and side effects of long-term use How GLP-1s are being prescribed off-label to type 1s and the important conversations people with T1D should have with their provider before starting them Timestamps:[03:13] Dr. Gregory's journey into Endocrinology [03:37] “Diagnosed with T1D and I was told, your Air Force career is over…”[05:21] “My research says, what is the cost of putting too much insulin in the wrong place?”[09:43] One of the most underappreciated aspects of T1D: Insulin sensitivity [XX:XX] “Insulin sensitivity is 30 to 50% lower in type 1 diabetes compared to mass control.”[12:34] How to determine your insulin sensitivity (and increase it)[21:13] The breakdown of GLP-1s [23:25] Understanding GLP-1s efficacy in T1D [27:09] Who will benefit from these medications vs. who might hurt [30:41] Insulin resistance with a healthy BMI: How is it possible?[34:42] Prescribing these medications to children [38:34] How GLP-1s could be used for the newly diagnosed T1D population[39:00] Dr. Gregory's expectations for the future and evolution of these medications [41:06] Pregnancy + GLP-1s[46:24] “When you come off of it, if you're not staying on it forever, what happens?”What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Join the PEP (Parents Empowering Parents) Squad, a Facebook group created by the Diabetes Research Institute. This is a place where caregivers of kids with T1D can share stories, ask questions, and learn more about how to get involved with research, advocacy, and fundraising through DRI.
Episode 12: Kan man få børn med endometriose? Og hvornår skal man søge hjælp? I denne korte episode taler vi om, hvordan endometriose kan påvirke fertilitet, og hvad man kan gøre, hvis man har spørgsmål om graviditet og behandling. Velkommen til Endometriose Fællesskabets Mini Podcast. Her kan du lytte til korte, støttende afsnit om livet med endometriose. Vi svarer på spørgsmål, deler erfaringer og giver små råd til dig, der gerne vil have støtte og viden, når det passer ind i din hverdag. Hvert afsnit tager fat på ét emne ad gangen.Du er ikke alene. Vi er her – også i ørerne!
Screening has moved front and center in the conversation around type 1 diabetes. But we're just at the very beginning of this – what do we really need to know? I'm talking to Dr. Shara Bialo – she's a pediatric endocrinologist who lives with type 1. She was diagnosed as a kid while in DKA. She's working with Sanofi to push for screening, but this is personal – we talk about wanting better guidelines, and more mental health support. And how do we move this research into the general population, where it can have the greatest impact? More about screening here This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Previous episodes with Ben Mar here Join us at an upcoming Moms' Night Out event! Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Reach out with questions or comments: info@diabetes-connections.
Endometriosis affects millions of women worldwide, with many discovering its impact only when they face difficulties conceiving. In this compelling episode, Dr. Catarina Ang unpacks the complex relationship between this often-misunderstood condition and fertility challenges. At Genea Fertility Melbourne City, Dr. Ang implements innovative approaches that consider both pain management and fertility preservation, challenging outdated advice to "just get pregnant" as a treatment. She explores the latest evidence-based options including excision surgery, hormonal suppression, and specialised IVF protocols designed specifically for endometriosis patients, offering practical strategies for navigating this dual challenge of treating the disease while pursuing conception. From painful periods to fertility struggles to conception challenges, this episode uncovers how endometriosis impacts your entire journey to getting pregnant with quality of life at the forefront. This episode is proudly supported by Genea Fertility Melbourne City
On this episode, Ali talks to Julia Midwinter, a Fertility and Pregnancy Mindset Coach who supports women struggling to conceive or who are pregnant after IVF or miscarriage. Julia shares her own infertility journey, including her diagnosis of endometriosis, her five year journey to conceive her son through IVF, and her two miscarriages. She talks about ovarian cysts, fertility acupuncture, and how she felt navigating all of the above. She also talks about what she learned from her own infertility coach, and why she decided to become one. "So many of us have experienced the elation of having a positive pregnancy test, and then the devastation of it being taken away," Julia says. "However lonely you feel, there are so many other people experiencing the same." For more info, go to www.pineapplecoaching.co.ukFollow on IG: @pineapplefertilitycoaching TOPICS COVERED IN THIS EPISODE: Endometriosis; IVF; miscarriage; pregnancy after loss; mental health; secondary infertility; fertility coaching; acupuncture; ovarian cystsEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipGENERATIONS CRYOVAULTwww.gencryo.comIG: @generationscryovaultWhen you're navigating fertility treatments, every decision feels big—because it is big. But did you know that when it comes to storing your reproductive tissue—including eggs, sperm, and embryos—you DO have a choice? Most clinics automatically store your tissues—or hand you off to their partner. But guess what? It doesn't have to be that way. Enter Generations CryoVault, which believes in the motto, "Your tissues. Your choice." When you choose to work with Generations CryoVault, they help you transfer your tissues securely and easily to their headquarters – a place you can trust. Take control of this part of your journey by visiting gencryo.com. And make sure to mention Infertile AF to receive 1 free month of storage.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Around one in ten women have endometriosis. And even though it can be one of the most debilitating and painful conditions - there's still no cure. But now a huge study has found a really interesting link between endo and childhood. We'll unpack it in this episode with Associate Professor Dr Theresa Larkin. Plus she'll explain what the symptoms of endo are, the process to diagnosis, treatment and pain management. SHOW NOTES:Endometriosis researchTheresa's research on pelvic painTheresa's article about hysterectomyDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.
Welcome to a super personal chat this week exploring all things endometriosis, Alyssa's journey to diagnosis and upcoming surgery, and how you can advocate for yourself well in a medical office.
Este, como todos los lunes, escuchamos y reaccionamos a las cancion es que nos sugieren o recomiendan durante la semana. No se lo pierdan.Canciones mencionadas en orden :Fe Baca - SerpienteLorena Blume, Lido Pimienta - El juegoMaya Endo, Fabian - Mala suerteLemuell - Fueguito artificialTeana - sueño de diaFreekids, pardopardo - Santa LuciaJerry Di, Danny Ocean, Corinna Smith - Ponme en tu bocaYami Safdie, Emilia - + te valeSvnderland - VioletMeg Elsier - SportsCar [scrapped]Coyote Island - Long rideSophie Powers - Head empty no thoughtsYUNGBLUD - ghostsJonas Brothers - No time to talkKarol G, Manu Chao - Viajando por el mundoSíguenos en:Instagram: @mixtape_lado_aSpotify: Mixtape: Lado AAmazon Music: Mixtape Lado AApple Podcast: Mixtape Lado AEnvíen sus comentarios o propuestas de sponsor en nuestro correo: Mixtapeladoa@gmail.com
We've got a new Triple Dip lineup with A Witch's Life in Mongol, Dogsred, and HIRAETH -The End of the Journey-! We also discuss video games we've been streaming, Toy Story, Nagata Kabi's new manga, and more!!! Send us emails! mangamachinations@gmail.com Follow us on Twitter! @mangamacpodcast Check out our website! https://mangamachinations.com Support us on Ko-fi! https://ko-fi.com/mangamac Check out our YouTube channel! https://www.youtube.com/mangamactv Check out our new gaming channel! https://www.youtube.com/@NakayoshiGaming/ Timestamps: Intro - 00:00:00 Streaming games on Nakayoshi Gaming - 00:02:38 Toy Story - 00:10:11 Endo - 00:20:39 Ganbarisugi Jigoku kara Dashitsu shimashita Repo - 00:24:47 Next Episode Preview - 00:28:34 A Witch's Life in Mongol - 00:31:37 Dogsred - 00:49:55 *Content Warning: Suicide* HIRAETH -The End of the Journey- - 01:10:50 Our Rankings - 01:29:57 Outro - 01:31:05 Song Credits: “Hopscotch” by Louis Adrien “Jiggin the Jig” by Bless & the Professionals “Green Light” by Emily Lewis “Tasty Bites” by ZISO
Send us a textIn this deeply moving episode of The Autoimmune RESET Podcast, VJ Hamilton sits down with singer-songwriter Eva James, whose powerful new single The One You Lose has resonated with many living with chronic illness. More than just a musician, Eva opens up about her journey with MCAS, POTS, and endometriosis, and how these conditions reshaped her identity, her relationships, and ultimately, her music.Eva discusses the long road to diagnosis, the internalised shame of invisible illness, and the turning point that led her to share her story publicly. She explains how music and health are inextricably linked for her—how the act of creating, performing, and connecting through music has been a lifeline in her recovery.You will hear how Eva manages her symptoms through low-histamine eating (with tips like using the Instant Pot and freezing meals), and a strict pre-performance routine to protect her vocal cords. She also shares how she navigated toxic relationships, reframed her inner dialogue to one of compassion, and rebuilt her relationship with her body through practices like yoga and mirror work.This episode is both practical and poignant—full of insight for anyone managing chronic illness, particularly performers or creatives. Eva's vulnerability is matched with resilience, making this a must-listen for those seeking hope, healing, and a sense of community.Key Topics Covered:Chronic illness and identity lossThe link between music and nervous system regulationMCAS, POTS, and endometriosis diagnosis journeyLow-histamine lifestyle tipsToxic relationships and their impact on healthSelf-connection and emotional healing through musicLiving and performing with chronic illness
Last week we discussed signs and symptoms of dysregulated blood sugar levels. Now, if you were concerned, I recommended speaking to your GP, however, often if you're not pre-diabetic or diabetic, they're not very concerned about your levels, and won't really spend the time to get them under control.So, today, I wanted to share how to take your own glucose readings, so you can see what your blood sugar levels are doing over the day, and so you can tweak your meals to better suit your blood sugar needs.Read more.Show notesReference ranges info and toolshttps://www.diabetes.co.uk/blood-sugar-converter.html#google_vignettehttps://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guidehttps://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/tests/blood-sugarHelpful resourceshttps://endometriosis.net/living/diet-sugarhttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://www.theendobellycoach.com/podcast/endo-blood-sugar-gargi-parikhhttps://www.theendobellycoach.com/podcast/glycemic-index-load-endohttps://www.theendobellycoach.com/podcast/endo-and-pms-the-key-to-reducing-mood-swings-anxiety-and-low-moods-in-your-luteal-phasehttps://www.theendobellycoach.com/podcast/non-food-blood-sugar-managementhttps://www.theendobellycoach.com/podcast/reduce-fatigue-endometriosis-symptoms-and-oestrogen-dominancehttps://www.theendobellycoach.com/podcast/endo-carbs-blood-sugarEndo and blood sugar researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10967113/https://eurjmedres.biomedcentral.com/articles/10.1186/s40001-023-01280-7https://pmc.ncbi.nlm.nih.gov/articles/PMC8609862/https://www.nature.com/articles/s41598-023-35236-yhttps://www.sciencedirect.com/science/article/abs/pii/S0378512223004115https://pubmed.ncbi.nlm.nih.gov/37673102/If using a CGMA few things to be aware of –Your blood sugar may see erratic or very high within the first 24 hours of wearing a CGM, this is normally an adjustment period so don't worry about that.Blood sugar levels tend to spike with exercise, stress and hot showers/baths. Don't worry about exercise or showers, your body will regulate itself, but you may want to work on your stress if it's influencing your blood sugar levels a lot!Your blood sugar will likely be more erratic in your luteal phase, so you may need to put some extra support in place.Your blood sugar levels are likely to be higher after a bad night's sleep, so you'll need to put more support in.Sleeping on the arm with yoru CGM can create inaccurate results, so if anything seems unsual in the night, try sleeping on another side. However, be aware we can have dips and peaks at night too.Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson
Changing your diet is hard! You may find it easy to start but struggle to keep going. Or perhaps you find the starting hard, but once you're going you find it easy to stick to your new way of eating. Either way, to make diet changes youcan stick to, you need to have some practical strategies, that I'm sharing with you in this episode. If you want some help making your diet changes and stick tothem, book a complementary Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/#endometriosis#endometriosissymptoms #endometriosisdiet #nutritionforendometriosis#reduceendometriosissymptoms #makedietchangesstick
Send us a textAre you tired of feeling bloated all the time and wondering whether it's just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we're looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you've tried all the tips, but still struggle that daily bloat, listen in!In this episode, you'll hear:What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look”Why endo belly often follows your cycle, but can also be unpredictableThe gut-health-gut-connection: Why gut issues are so prevalent alongside endometriosis (hint: up to 90% of people with endo have gut-related symptoms)Gut-focused causes of bloating, including lack of digestive enzymes, dysbiosis, SIBO, and leaky gutHow to spot whether your bloating has gut-related roots: from bowel changes to skin and mental health symptomsThe confusing (and overlapping!) relationship between endo belly and IBS, including why many get misdiagnosed or have both at onceHow to tell endo belly apart from classic gut bloatingThe surprising ways hormones, particularly estrogen, and your gut are connected (especially if you deal with constipation)The important role your immune function and inflammation play in endo, and how it all ties back to gut healthWhy taking a holistic, functional approach is a real game-changer (and what that actually means)Whether you're just starting to investigate your gut, or you're a seasoned “endo warrior” looking to fill in the missing puzzle pieces, this episode is jam-packed with practical wisdom and next steps.Mentioned in the episode:Episode 76: Hidden Causes of Bloating that No One's Talking AboutSpecial offer: Gut Clarity Panel Thank you for listening! Don't forget to share this episode with a friend who needs answers, and subscribe for more weekly guidance on your endo and gut health journey. Tired of the endo bloat? Join me live for the End the Endo Bloat workshop on Monday June 9th! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
More and more people with type 1 are using GLP-1 receptor agonists. You know these medications, with brand names like Ozempic, Mounjaro, Wegovy and Zepbound, but none of them are specifically approved to treat T1D. Some of the first studies are underway to study the safety and effectiveness of GLP-1s, but that hasn't stopped thousands of using them off-label or to treat obesity. We're talking to an endocrinologist and a clinical pharmacist about why they prescribe these meds to some of their type 1 patients, who they won't prescribe them for, and – I know you're already asking – how they get insurance coverage. My guests are endocrinologist Dr. Adam Spitz and Clinical Pharmacist Georgina Farrow GLP news story Stacey references here Dr Spitz's medical thriller here This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Reach out with questions or comments: info@diabetes-connections.
Este, como todos los lunes, escuchamos y reaccionamos a las cancion es que nos sugieren o recomiendan durante la semana. No se lo pierdan.Canciones mencionadas en orden :Antay - VenMaya Endo - Pequeño mundo entre dosReyna Tropical, Amantes del futuro - ConocerleAlanra - Ser de luzKindapatri - PortalElena Rose, Sistek, Mazzari - SintigoBelinda, Nathanael Cano - + Perra + BitchJuan Gabriel - Me nace del corazón Andy Jerkins - I walked into the wrong placeCarmina - Not nowSophia Warren - PurpleAvery Lynch - Lasting effectsEmma Harner - False alarmsFinn Wolfhard - CrownThe Favors, Fineas, Ashe - The little mess you madeSíguenos en:Instagram: @mixtape_lado_aSpotify: Mixtape: Lado AAmazon Music: Mixtape Lado AApple Podcast: Mixtape Lado AEnvíen sus comentarios o propuestas de sponsor en nuestro correo: Mixtapeladoa@gmail.com
In this thought-provoking Endo Voices episode, Dr. Marcus Johnson welcomes Drs. Bekir Karabucak and Yehuda Benjamin to explore the evolving landscape of endodontic education peering into the shifting dynamics of endodontic education. Together, they examine how residencies are adapting to include vital pulp therapy, regenerative techniques, and technology-driven training—all while emphasizing the enduring value of mentorship and case-based learning. With rising application numbers and a more diverse applicant pool post-COVID, the discussion highlights the need for passion, purpose, and clinical maturity over just numbers and scores. The panel also unpacks the educator shortage, calling for more private practitioners to return to the classroom and pass on their experience. As technology and AI continue to reshape treatment strategies, the speakers stress the importance of preserving core diagnostic and humanistic skills. From debates on one-visit versus two-visit endo to managing interdisciplinary expectations, this episode paints a balanced picture of where the specialty is headed. Episodes of Endo Voices may include opinion, speculation and other statements not verifiable in the scientific method and do not necessarily reflect the views of AAE or the sponsor(s). Listeners should use their best judgment in evaluating the merits of any content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textToday's episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.In this episode, you'll hear about:Dr. Danielle Owens' journey into pelvic floor physical therapy and why this field is so crucial for women's healthThe broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and moreHow chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period painThe role of fascia: what it is, why it's important, and how it connects your body from head to toeUnderstanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shouldersVisceral manipulation: what it is, how it helps post-surgical adhesions, and why it's key for pain relief after abdominal surgeriesThe importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movementsWhat the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)What to expect from a pelvic floor PT visit (hint: it's more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matterRed flags that suggest it's time for pelvic floor supportTips for finding a qualified pelvic floor PT Resources & Links:Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapyVisit her website: pelvitonefromhome.com Tired of the endo bloat? Join me live for the End the Endo Bloat workshop on Monday June 9th! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Send us a textTwo physicians challenge everything you thought you knew about weight loss in this eye-opening discussion on the biology behind obesity. Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist and obesity medicine expert, joins Dr. Daria Hamrah to reframe obesity as a complex medical condition—not a failure of willpower.The conversation delves into why "eat less, exercise more" fails most people long-term. Dr. Salas-Whalen explains how genetics can account for up to 70% of obesity risk, with parents' weight before conception significantly affecting their children's predisposition. Beyond genetics, we learn how hormonal changes, aging, and environmental factors create what she calls "the perfect storm" working against sustainable weight loss.Perhaps most fascinating is the detailed explanation of how GLP-1 medications work by targeting both survival and reward eating patterns. Unlike restrictive diets, these treatments address the biological roots of weight regulation while providing psychological relief many patients describe as life-changing. The doctors share moving patient stories, including one man who transformed so dramatically he was unrecognizable—ultimately quitting his job to become a nutrition specialist after experiencing the profound impact of effective treatment.The episode also covers the alarming impact of endocrine-disrupting chemicals found in everyday items like plastic bottles and food containers, with practical advice on reducing exposure. You'll learn why building muscle might be the most important thing you can do for metabolic health, and why body composition analysis offers far more valuable information than BMI alone.Whether you're struggling with weight, supporting someone who is, or simply interested in the science of metabolism, this conversation offers compassionate, evidence-based perspectives that could change how you think about health forever. Listen now to understand why weight management shouldn't be treated as a cosmetic concern—but rather as the serious medical issue it truly is.Dr. Rocio Salas-WhalenIG: @drsalaswhalenNEW YORK ENDOCRINOLOGY, P.C.1107 PARK AVENUENEW YORK, NY 10128PHONE / (212) 722-ENDO (3636)FAX / 212.722.3639Tweet me @realdrhamrahIG @drhamrah
What Your Period Is Trying to Tell You: PMDD, Endo, PCOS & MoreYour period isn't just a monthly inconvenience—it's a diagnostic tool.In this episode of Fempower Health, Georgie breaks down how period patterns can reveal chronic conditions like:PMDD (Premenstrual Dysphoric Disorder)EndometriosisPCOS (Polycystic Ovary Syndrome)FibroidsAdenomyosisIn This Episode, You'll Learn:The unique period symptoms linked to each conditionWhy bleeding, pain, and mood shifts are critical diagnostic cluesHow current medical systems miss or dismiss these signsWhat you can track and discuss with your doctorThe overlap and confusion between conditions like endo and adeno, or PMDD and depressionWhy This MattersMost women are told “your period is normal” even when it's not.This episode helps you recognize when your symptoms are more than a bad period—and how to advocate for answers.ResourcesRead The Guardian article about toxins in tamponsFind safe products at MADE SAFE, Women's Voices for the Earth, and EWG's Skin Deep.Resources and episodes on Hormones & Menstrual Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed:
Send us a textLangston Hughes called Jessie Redmon Fauset “the midwife of the Harlem Renaissance” with good reason. As literary editor at The Crisis magazine from 1919 until 1926, Fauset discovered and championed some of the most important Black writers of the early 20th century. Her own novels contributed to The New Negro Movement's cultural examination of race, class and gender through the lens of women's experiences. Fauset's 1928 novel Plum Bun was republished this spring by Quite Literally Books, a new publishing venture that reissues books by American women authors. The founders, Bremond Berry MacDougall and Lisa Endo Cooper, join us to discuss their mission and take a closer look at Fauset's life and work.Mentioned in this episode:Quite Literally BooksPlum Bun by Jessie Redmon FausetThe Pink House by Nelia GardnerThe Home-Maker by Dorothy Canfield FisherLost Ladies of Lit Episode No. 9 on Dorothy Canfield FisherLost Ladies of Lit Episode No. 140 on Zora Neale HurstonPersephone BooksVirago BooksCita PressThe Crisis magazine“What is Racial Passing?” on PBS's The Origin of Everything“The Dinner Party That Started the Harlem Renaissance” by Veronica Chambers and Michelle May-CurryLangston HughesJean ToomerArna BontempsCountee CullenGwendolyn BennettW.E.B. DuboisCharles JohnsonAlain LockeRegina AndrewsThe Talented Tenth“The New Negro Movement”Harlem RhapsodSupport the showFor episodes and show notes, visit: LostLadiesofLit.comSubscribe to our substack newsletter. Follow us on instagram @lostladiesoflit. Email us: Contact — Lost Ladies of Lit Podcast
On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal tone, from breathwork and cold exposure to acupuncture and mindfulness techniques. Whether you have endometriosis or are simply looking to support your fertility naturally, this episode offers actionable insights to help you regulate your body's stress response and boost overall well-being. Key Takeaways: Endometriosis is not just a hormonal issue—it's also tied to inflammation, gut health, and nervous system function. Research shows women with endometriosis often have lower vagal tone, which can worsen symptoms. Improving vagal tone can reduce inflammation and support digestion, egg quality, and hormonal balance. Simple practices like belly breathing, humming, and ear massage can stimulate the vagus nerve. Heart rate variability (HRV) is a useful tool for tracking nervous system health and vagal tone. For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times. On the bladder or the intestines, if it's really, really severe each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So it's really fascinating. It's not something that you'll find often, but I'm very excited to share this. And if you wanna find out more, stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Michelle Oravitz: Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus. Called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times on the bladder or the intestines if it's really, really severe. Each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So. It's really fascinating. It's not something that you'll find often, but I'm very excited to share this and if you wanna find out more, stay tuned. So now that I mentioned what endometriosis is and really the condition and how it can impact your fertility health, I'm gonna also talk about vagal tone and really what the connection is between the vagal tone and endometriosis. If you heard some of my earlier episodes, you'll know that I talk a lot about the vagus nerve and about how the nervous system is so impactful when it comes to reproductive health. It's gotten to the point where that has become my [00:03:00] obsession as a fertility practitioner. It is so important and it really explains the yin and the yang process and really how the body's able to get into a homeostasis and regulate itself. And it's so pivotal when it comes to fertility health. So the vagus nerve is a cranial nerve, and it's the largest cranial nerve in the body, but it plays an incredibly important role. And I've mentioned this before, but I'm gonna mention it again in case you haven't seen it before. What it does is it actually communicates with the enteric nervous system which is your digestive nervous system, and it's , hundreds of millions of neurons that go throughout your whole digestive process. And it can be one of the causes for people having issues with digestion when there's a low vagal tone. Because it is so impactful when it comes to digestion, and one of the things that Vagus nerve does is that it impacts the parasympathetic or rest and digest [00:04:00] aspect of the body. So when your body is in parasympathetic, that is the optimal time to digest food, and it can also cause a more. Calm state of mind where your body is not in fight or flight, but it's more regenerative. So when it is in fight or flight, it's a little bit more of a sympathetic response. Now, there's nothing wrong with being in the sympathetic response. It's not like the bad state to be in. It's actually part of our nervous system and part of the autonomic nervous system, which composes of both the sympathetic and the parasympathetic. But when it becomes too chronic, then it can cause a lot of different problems, and the body gets into a more survival state. So vagal tone basically refers to the vagus nerve's ability to function. So the stronger it is, the stronger it functions, the stronger the vagal tone. One of the ways that you can actually measure vagal tone is through something called heart rate variability, HRV, [00:05:00] and you can see many different apps, many different devices that actually measure that. And HeartMath Institute also discusses a lot about that, and they talk about the heart brain coherence, and they look at. Heart rate variability and vagal tone. And there was actually certain types of exercises, , that you can do to actually increase vagal tone and increase heart rate variability and also increase. Just by doing so, heart, brain coherence. So the higher the heart brain coherence and the higher the heart rate variability, the more calm we feel, the better state that we have. And apparently in conditions of endometriosis, the vagal tone. Is actually lower. So one of the things that I would definitely suggest if you do have endometriosis is to improve that vagal tone. And I'm gonna be discussing many, many different ways to do that. So as we know with endometriosis, one of the things that it's linked to is [00:06:00] digestive issues. And the higher the vagal tone and the better the biggest nerve is functioning, the better it can talk to and basically communicate with the enteric nervous system, which is really your. Digestive nervous system. And so we know that when we stimulate the vagus nerve, it can actually improve your digestive system. And when that happens, you're not only improving your ability to take in nutrients, but you're also decreasing the inflammation in the body, which is really pivotal when it comes to not just endometriosis, but egg quality and overall. Fertility health. So this is something that anybody who's going through the fertility journey, male or female, can benefit from regardless if you have endometriosis or not. So just to kind of go back on the endometriosis topic, one of the ways really the only true way that you can know if you have endometriosis is by getting [00:07:00] a laparoscopy. It is a surgery, so I'm not saying to go and do that. However, if you suspect that you might have endometriosis based on inflammation, gut imbalance, really strong menstrual pain, pain with periods and kind of lower back pain around that time, then you could still do this because you're gonna benefit from it anyway. So I would go and talk to your doctor if you do suspect that you have endometriosis to get your options. So besides looking at heart rate variability, you may kind of realize if your heart rate variability is high or your vagal tone is high based on how well you get back from really stressful situations. So if you are the type of person that. Gets anxious pretty easily. Startles really easily has like an off nervous system, gets really nervous around people. That's okay to a certain extent, if it's not [00:08:00]chronic, if it's not something that's really impacting your life. But if it is impacting your life and it's something that happens and when you get out of those environments that trigger that. You continue feeling like that, that may mean that you have a lower vagal tone, which means that you're not able to adapt from one state of stress to a more calm state of your nervous system. So while that doesn't confirm heart rate variability, and ultimately the best thing to do is really to measure it, and you can measure it with many devices like even, or ring, you know, there's many devices that actually track your body and your heart rate variability. And that would be the ultimate way to confirm it, but there are definitely symptoms that you can feel as well. So studies do confirm that women have a lower vagal tone if they have endometriosis, and that a lower vagal tone is also linked with higher inflammatory conditions. , some of the things in life that can impact [00:09:00] vagal tone really do have to do with high stress. So if you're constantly exposed to high stress in your life, that can impact your vagal tone. And also, I've mentioned this before, it's really important to know that if you do have high stress. It's not the end of the world if you have some stress, but high stress chronically can really impact your overall health and it can also throw off your nervous system balance. So even if you have IBS or any kind of gut conditions or inflammation or bloating, I'll be covering things that will also benefit you as well. So what's pretty amazing is that there have been studies, actually animal studies that have shown that increasing that vagus nerve stimulation, which will improve the vagus nerve function has been shown to decrease lesions in animals of endometriosis. This is thought to be because vagus [00:10:00] nerve stimulation can regulate and decrease inflammatory markers in the body. So I'm gonna cover a few ways that you can stimulate your vagus nerve overall. I. So breath work is amazing and it works with the diaphragm, especially belly breath. So as a child, you probably knew how to breathe. You'll see babies breathe from their bellies because that belly breath is actually the way we're supposed to breathe. But as we get older, we actually learn habits that are not really great for breathing. So belly breath is really good. So you could put your hand right underneath your. Ribs, which is where your diaphragm is, and start to use that, really the diaphragm as a muscle and breathe in and out and do this a couple of times a day to retrain yourself. To breathe from the belly. I remember not doing that. And then years ago, learning and retraining myself to the point where it became unconscious and I was just a [00:11:00] belly breather. And it really impacted how I felt in general because I used to have generalized social anxiety. And I remember going in for body work. A massage and the woman said, oh, you're a belly breather. So it, it is something that I was like, oh, I'm so happy. I'm so proud of myself that I actually trained myself. I wasn't even focusing on trying, and she noticed it. So it is something that you can train yourself. It's a habit that we have. It becomes unconscious. So just like a good habit can become unconscious, a bad habit can become unconscious, but you can also change that bad habit to a good unconscious habit. So I've talked about slow, deep breathing, but you can also do something called box breathing, which is inhale to four, hold to four, exhale to four, and then hold out to four. And then you can slowly increase that with time. I remember when I used to teach Kundalini yoga, we had something called, it was like the meditation [00:12:00] aspect of the yoga training, and it was something called the 16 seconds. breath. We would breathe in so it's not quite the box. It would breathe in to 20, hold for 20, breathe out to 20 and that's 60 seconds. And doing so really calms the mind. And of course you'd have to work yourself up to doing that and not do that right off the bat. 'cause it is very hard and it is a practice you have to build up to. So another thing that can help stimulate the biggest nerve is cold exposure. Now with Chinese medicine, you may have heard me say that it's not really great to have chronic cold exposure. So I often tell people, keep your feet warm or put socks on and don't put your feet on cold tile. Now this is. A chronic thing, this is doing something day in and day out. And also we do have our first kidney point on the bottom of our feet. The kidneys are in charge of our reproductive health, so you don't want that coldness from the tile to come up from the feet [00:13:00] into the channels. So this is why I say that for a day in and day out. But once in a while, you can give yourself a little cold exposure. Doing so, like maybe doing a quick cold shower once in a while is okay. Now, if you are, of course this isn't for everybody. If you are somebody who tends to be cold all the time, this may not be for you. But what they do find is that that quick stress effect of the cold exposure, like even a cold plunge. Can actually stimulate the vagus nerve. So it's a quick stress response. And then the body goes from stress, which is the sympathetic to parasympathetic. It starts to stimulate that nervous system regulation. Another thing that can really be beneficial is gargling or humming. And I personally love to ohm. If I feel really stressed, even if I'm driving, I just om or hum what humming does. Is, it actually slows down your breath. And you may have heard me say this before in [00:14:00] previous episodes, is that when you breathe slow and deep, you actually calm your nervous system. So, and especially your exhale. So the longer your exhale, the calmer your nervous system, and the more it's gonna go into parasympathetic mode. So when you're inhaling and you're exhaling with a hum, it slows it down. It actually stops it from being cleared fast. Of course, meditation and mindfulness. Now, what meditation does is it really gets us to a state of receptivity and a state of listening. When we're in meditation, we're paying attention to ourselves, even ourselves, when we're anxious or we're feeling uncomfortable. When you're feeling that sensation, it's almost like a somatic acknowledgement of your body sensation, so you're aware, you become more aware. Of what happens when you are feeling uncomfortable, and then having those times during the day is really beneficial for that mindfulness to increase. Because the more [00:15:00] you give yourself opportunities to pay attention to yourself, your mind, your body, how it feels, the more mindful you become, the more you can get really tuned in with your nervous system. And that awareness has been shown to really improve your overall physiology, which in turn. Can help your nervous system regulation and your vagal tone. And of course, one of my favorites is acupuncture. Acupuncture can help tremendously, and we actually have a bunch of points that I use often to stimulate the vagus nerve, and part of it is an ears. So another thing that I would suggest if you can't get to acupuncture is just massage your ears or even massage your feet. Anything that really stimulates that calming effect. The ears are one of the ways that we can access the vagus nerve. So I hope you enjoyed this episode, and feel free to share this with anybody that you think can benefit from this information. [00:16:00] It is information that you may not often hear. I haven't heard about it before until I stumbled upon it and I was like, Hmm, that's very interesting. And then the more I learn about the nervous system, the more impacts I see that it has over reproductive health. So I hope this was beneficial for you and. If you ever have any questions, ideas, or thoughts for future episodes, you can always reach out to me and DM me on Instagram where I am very active and my handle is at the wholesome lotus fertility. So thank you so much for tuning in, and I hope you have a beautiful day. So that concludes today's episode. You can find all of the links mentioned on the episode notes. If you're enjoying these episodes, please take a moment to share and leave a review. Reviews mean everything to podcasters and I really enjoy hearing from my listeners.
Endometriosis is a prevalent gynecologic condition that affects approximately 10–15% of women of reproductive age worldwide. For endometriosis related pelvic pain, continuous combination birth control pills have long been the first-line pharmacologic intervention of choice. But new data published May 15, 2025 (ahead of print) in Obstetrics and Gynecology is challenging that tradition. In this episode , we will summarize the key findings of this brand new network systematic review and metanalysis. Plus, we will also review what is missing from the ACOG PB 114 regarding the management of endometriosis. Listen in for details.
Dr. Dustin Sulak Home Healer Certification-BH Sales Kennel Kelp Holistic Healing Hour: Unlocking the Potential of Cannabinoids for Autism SupportOne area of exciting research involves the impact of cannabinoids – those fascinating compounds found in cannabis – on individuals with ASD. A study examining salivary biomarkers revealed that THC, CBD, and CBG each tend to influence distinct sets of these biological markers. This suggests that different cannabinoids might exert unique effects on the body's systems.Intriguingly, research has also indicated that some children with autism present with lower levels of certain circulating endocannabinoids – specifically AEA, OEA, and PEA. These are our body's own cannabis-like molecules, playing crucial roles in regulating various functions.A compelling 2019 Israeli study looked at children with autism who didn't initially respond to a THC:CBD ratio of 1:20. Interestingly, a significant number of these children showed better outcomes when their treatment was switched to a THC:CBD ratio of 1:6. This underscores the importance of finding the right balance and individualizing treatment.Grandpa Bill: So, as we digest these fascinating insights, two probing questions come to mind:Given the variability of ASD and the distinct impacts of different cannabinoids, how can we best personalize cannabinoid-based approaches to optimize individual outcomes?With limited FDA-approved medications for core autism symptoms, what further research is needed to rigorously evaluate the safety and efficacy of various cannabinoid ratios and combinations? #AutismSupport #Cannabinoids #HolisticHealing ,#Endo cannabinoid System,It's crucial to acknowledge that only two medications have received FDA approval to address the core symptoms of autism, underscoring the need for continued exploration of complementary approaches.Preclinical research also offers valuable insights. A rodent model of ASD showed that inhibiting the FAAH enzyme, which breaks down endocannabinoids, led to improvements in repetitive and compulsive behaviors. CBD is considered the most likely cannabinoid to replicate this mechanism.However, caution is warranted. High-dose CBD treatments have been associated with adverse effects, particularly in individuals with low appetite, low body weight, or increased sedation. Personalized dosing and careful monitoring are paramount.The "core symptoms" of autism often involve challenges in social communication and interaction, as well as restricted and repetitive behaviors. Interestingly, a specific study indicated that CBD-dominant treatment led to improvements in pica, the dangerous compulsion to consume non-food items.The research landscape surrounding cannabinoids and ASD is evolving rapidly. Key questions remain:How can we leverage the unique properties of different cannabinoids to create highly personalized interventions for individuals across the autism spectrum?What rigorous, large-scale clinical trials are necessary to definitively establish the safety and efficacy of various cannabinoid formulations for ASD?The journey of understanding and supporting individuals with ASD is complex and multifaceted. The potential of cannabinoids offers a promising avenue for exploration, but it must be approached with careful research, individualized strategies, and ongoing collaboration between researchers, clinicians, and the autism community, which over stating the OBVIOUS it is here!#AutismSpectrumDisorder #ASD #Cannabinoids #CBD ,#THC, #CBG, #EndocannabinoidSystem, #HolisticHealth, #Dr.DustinSulak ,#Research, #Neurodiversity, #BHSalesKennelKelpHolisticHealingHour ,#GrandpaBillsWisdom,
It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.In this episode I'm sharing some easy to implement tips to navigate these challenging situations.#endometriosis#theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms#NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast
Send us a textHave you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey.Here's what you'll hear in today's episode:A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes and symptom reliefDiscussion of the foods most linked to improved painSpecific statistics from the research, showing the real impact dietary shifts can have (including which foods provided the most relief for participants!)Why certain foods can trigger inflammation—and how this may affect your pain, even if you don't have digestive issuesHow gut bacteria and your microbiome fit into the endometriosis puzzle—and what you can eat to support a healthy gutImportant perspective on "elimination diets" vs. nourishing and supporting your body without restrictionReal-life stories about the difference dietary changes can makeActionable steps: how to get started with dietary changes, what to add to your plate, and how to experiment in a way that works for YOULinks mentioned:Ep. 80 The JAMA Network Open article on diet and endometriosis Article on this study in The GuardianIf you're feeling frustrated by "standard advice" and want practical, down-to-earth guidance on easing Endo pain through food, this episode is for you!Tune in, feel empowered, and as always—take what resonates to nourish your unique body. Thanks for listening! Join the upcoming free workshop: The Endo Relief Blueprint Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
*Functional testing special offer (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Send us a textWelcome back to The Endo Belly Girl Podcast! In today's episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey. If you're feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being. Whether you're newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.In today's episode, you'll hear about:A simple shift to achieve true hydration, better digestion, and steady energy.Why 2 eggs just isn't enough.The small thing I do that helps reduce inflammation, decrease pain, improve mood, and boost lymphatic flow.Practical ideas for resetting your circadian rhythm, and improving sleep and vitamin D levels.Simple strategies for creating a calming bedtime routine, and why this is vital for healing and feeling rested.Real-life examples and stories from my own journeyThank you for listening! If you enjoyed today's episode, share it with a fellow endo warrior or leave a review. Your support means the world! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
You all know I've been fascinated with the world of chronic pain science for a long time now. In fact, I did an episode on lowering pain signals through calming the brain and nervous system back in 2019 but I've been on a continuously evolving research journey since. And this research has led me to Curable, an app for chronic pain, that works by helping to reprogram the brain and nervous system so we can unlearn pain pathways and reduce chronic pain flare ups. I absolutely love Curable, and use it with my clients to help them to address the ways in which trauma, stress and a heightened nervous system could be contributing to their pain levels. Often I find it's the missing piece of the puzzle in someone's endo healing journey.So I am so excited to introduce you to this week's guest, social worker and psychotherapist Christie Uipi. Christie is on the Scientific Advisory Team at Curable, and is specialised in chronic pain, depression and anxiety. After enduring years of chronic pain herself, Christie went on to not only cure her chronic pain but also to specialise in treating it! In today's episode, we discuss:Christie's personal story with chronic pain.How all pain is made in the brain and how that differs from being told endo pain is just “all in our heads”.How pain evolves to become chronic and how that changes the brain and nervous system.What factors influence chronic pain for better or worse.How to identify if pain is from tissue damage vs. an upregulated nervous system.How an upregulated nervous system can directly influence endometriosis pain.Exercises to begin reprogramming the brain to lower pain signals.I really hope this episode is useful to you and perhaps it will be the missing link you've been looking for in your own healing journey.Show NotesEndo Belly ChallengeEpisode 73 (pain signals, etc.)CurableChristie's websiteThis Might Hurt filmNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson
Send us a textHave you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone. On today's episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you've ever wondered “why is this happening to me?” or want to get to the root of your endo, this episode is for you.In today's episode, you'll hear:The real truth behind common endo myths, including:“Birth control fixes endo”“Endo is just a hormone problem”“If your labs are normal, you're fine”Why hormone imbalance is almost always a symptom, not the root causeWhy the conventional approach to endo often falls short—and how functional nutrition can fill in the gapsWhy there isn't just one root cause of endometriosis, but rather a tangled web (just like the roots of a weed!)An overview of the top 6 factors that can drive endo, including:Immune system dysfunctionChronic inflammationNutrient deficienciesBlood sugar imbalanceUnderlying infections (like SIBO, candida, or parasites)Chronic stress & nervous system dysregulationInsights from expert Dr. Lara Briden and why treating endo isn't as simple as shutting down your hormonesHow functional testing (beyond “normal” labs) can reveal hidden causes of symptomsThe importance of tracking your patterns—meals, symptoms, stress, cycle—and asking yourself “why is this happening?” instead of “what can I take?”Actionable first steps to start addressing the roots of your endometriosis and where to find deeper supportResources Mentioned:Ep. 5: What Is Endometriosis Really?Ep. 21: Blood Sugar: The Key to Hormonal BalanceEp. 63: Top 6 Nutrients for Endo WarriorsEp. 82: Histamine and EndometriosisEp. 83: Normal Labs, No Answers?Ready to dig deeper into your endo journey and get personalized support? Book a free 30-minute consultation. Join the upcoming free workshop: The Endo Relief Blueprint Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Today we're continuing with our series on low micronutrient levels and the impact on period and endo-related period pain. Vitamin A is an antioxidant, which may have significant benefits for endometriosis pain. Read more. Show notes Oxidative stress, endo and period pain https://link.springer.com/article/10.1186/1477-7827-7-54 https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/ https://www.mdpi.com/2075-1729/13/6/1308 Low levels of vitamin A https://pubmed.ncbi.nlm.nih.gov/31734759/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10303710/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310995 https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-x https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-015-0179-6 https://link.springer.com/article/10.1186/1477-7827-7-54 Treatment with diet https://link.springer.com/article/10.1186/1477-7827-7-54 https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC9096837/ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/ https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/ https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-c https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-e https://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endo Need more help or want to learn how to work with me? Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
This episode is all about PCOS and Endometriosis awareness. These are chronic gynecological conditions that often go under the radar or get swept under the rug, and many women are powering through symptoms that are uncomfortable, painful, and often debilitating. First, I have a conversation with friend of the show, Macy Eleni, about her unique experience getting diagnosed and treated for Endometriosis, and she explains how Endo has affected her life and how assertive she has been with various doctors in order to get the medical attention she needed. I also have a conversation with content creator and PCOS warrior, Erika Hoang, who describes just how long it took to get answers about her symptoms and the lifestyle changes she has made in order to be her healthiest and happiest self. Please keep in mind that these are both personal accounts by women who have these chronic conditions, and it does not constitute medical advice. This episode is really about ~advocating for yourself~ and why you should always trust yourself when it comes to your own body! The song featured in this episode is "100 Tampons" by comedian and musician, Marcia Belsky (and yes, it is based on true events) Follow Macy @macyeleni on Instagram and @macyeleni on TikTok Follow Erika @erikahoang on Instagram and @erikahoang_ on TikTok For weekly bonus content, visit PATREON.COM/RIPDIETS Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS
In this episode of The Cycle, we sit down with pelvic physiotherapist Susannah Stewart, who works with people navigating chronic pelvic pain, endo, and other complex conditions. Susannah shares how pelvic physiotherapy can be a powerful, compassionate approach to treating pain, improving bladder, bowel, and sexual function
Tuesday, March 18th, 2025Today, Judge Boasberg holds another emergency hearing over whether Trump defied his order to turn the deportation planes around; a Brown University professor has been deported despite a court order; a Navy veteran and his wife say that TRICARE rescinded a $100K healthcare claim paid over a year ago; what musicians did after an executive order on DEI led to the cancellation of U.S. Marine Band collaboration; the 9th Circuit has denied Trump's motion to pause a federal court order requiring the rehiring of probationary civil servants who were terminated; and Allison and Dana deliver your Good News.Thank You, Helix Sleep20% Off Sitewide when you go to HelixSleep.com/dailybeans.Thank You, IQBAR20% off all IQBAR products. Text dailybeans to 64000. Message and data rates may apply. See terms for details. Stories:Wisconsin Supreme Court election kicks off with early voting March 18 | WISNNinth Circuit rejects Trump bid to stay firing of federal workers | Courthouse News ServiceA Navy veteran and his wife say Tricare rescinded approvals for over $100K in health care claims paid years ago - Melissa Chan | ABC NewsDeported Professor Rasha Alawieh Attended Hezbollah Leader's Funeral, D.H.S. Says | The New York TimesMarine Band vets join student musicians whose concert was canceled by White House due to anti-DEI policy | Consequence of Sound, CBS NewsGood Trouble:Senator Chuck Schumer of New York has led the Senate Democratic Caucus since 2017 - Petition · Boycott Contributions to Senate Democrats Until Chuck Schumer Steps Down - United States · Change.org Federal workers - feel free to email me at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Check out other MSW Media podcastsShows - MSW MediaCleanup On Aisle 45 podSubscribe for free to MuellerSheWrote on SubstackThe BreakdownFollow AG and Dana on Social MediaAllison Gill Substack|Muellershewrote, Twitter|@MuellerSheWrote, Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, BlueSky|@muellershewroteDana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyShare your Good News or Good Trouble:https://www.dailybeanspod.com/good/From The Good NewsDOGE Privacy Act Requests - Jamie Raskin for CongressEx parte Endo | 323 U.S. 283 (1944) | Justia U.S. Supreme Court CenterU.S. Department of Education Launches “End DEI” PortalLow Cut ConnieFight Like Hell! On Sunday, March 23, NALC branches are hosting local rallies to say "Hell no!" - NALC.org/march23NorCal Resist Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! Federal workers - feel free to email me at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen.Share your Good News or Good Trouble:https://www.dailybeanspod.com/good/ Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Substack|Muellershewrote, Twitter|@MuellerSheWrote, Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, BlueSky|@muellershewroteDana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, IG|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/Patreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts
In episode 1829, Jack and Miles are joined by producer and host of Cramped, Kate Helen Downey, to discuss… Misogyny In The World Of Medicine, Explaining This Economy Is Trump’s Greatest Threat and more! Laura Ingraham: This is good news Gutfeld: "Tariff isn't a tax if you don't buy the goods" Karoline Leavitt: "Tariffs are a tax cut for the American people" LISTEN: Somethin' Somethin' by King Pari WATCH: The Daily Zeitgeist on Youtube! L.A. Wildfire Relief: Displaced Black Families GoFund Me Directory See omnystudio.com/listener for privacy information.