Podcasts about Endo

Send us a textTwo physicians challenge everything you thought you knew about weight loss in this eye-opening discussion on the biology behind obesity. Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist and obesity medicine expert, joins Dr. Daria Hamrah to reframe obesity as a complex medical condition—not a failure of willpower.The conversation delves into why "eat less, exercise more" fails most people long-term. Dr. Salas-Whalen explains how genetics can account for up to 70% of obesity risk, with parents' weight before conception significantly affecting their children's predisposition. Beyond genetics, we learn how hormonal changes, aging, and environmental factors create what she calls "the perfect storm" working against sustainable weight loss.Perhaps most fascinating is the detailed explanation of how GLP-1 medications work by targeting both survival and reward eating patterns. Unlike restrictive diets, these treatments address the biological roots of weight regulation while providing psychological relief many patients describe as life-changing. The doctors share moving patient stories, including one man who transformed so dramatically he was unrecognizable—ultimately quitting his job to become a nutrition specialist after experiencing the profound impact of effective treatment.The episode also covers the alarming impact of endocrine-disrupting chemicals found in everyday items like plastic bottles and food containers, with practical advice on reducing exposure. You'll learn why building muscle might be the most important thing you can do for metabolic health, and why body composition analysis offers far more valuable information than BMI alone.Whether you're struggling with weight, supporting someone who is, or simply interested in the science of metabolism, this conversation offers compassionate, evidence-based perspectives that could change how you think about health forever. Listen now to understand why weight management shouldn't be treated as a cosmetic concern—but rather as the serious medical issue it truly is.Dr. Rocio Salas-WhalenIG: @drsalaswhalenNEW YORK ENDOCRINOLOGY, P.C.1107 PARK AVENUENEW YORK, NY 10128PHONE / (212) 722-ENDO (3636)FAX / 212.722.3639Tweet me @realdrhamrahIG @drhamrah

What Your Period Is Trying to Tell You: PMDD, Endo, PCOS & MoreYour period isn't just a monthly inconvenience—it's a diagnostic tool.In this episode of Fempower Health, Georgie breaks down how period patterns can reveal chronic conditions like:PMDD (Premenstrual Dysphoric Disorder)EndometriosisPCOS (Polycystic Ovary Syndrome)FibroidsAdenomyosisIn This Episode, You'll Learn:The unique period symptoms linked to each conditionWhy bleeding, pain, and mood shifts are critical diagnostic cluesHow current medical systems miss or dismiss these signsWhat you can track and discuss with your doctorThe overlap and confusion between conditions like endo and adeno, or PMDD and depressionWhy This MattersMost women are told “your period is normal” even when it's not.This episode helps you recognize when your symptoms are more than a bad period—and how to advocate for answers.ResourcesRead The Guardian article about toxins in tamponsFind safe products at MADE SAFE, Women's Voices for the Earth, and EWG's Skin Deep.Resources and episodes on Hormones & Menstrual Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed:

Send us a textLangston Hughes called Jessie Redmon Fauset “the midwife of the Harlem Renaissance” with good reason. As literary editor at The Crisis magazine from 1919 until 1926, Fauset discovered and championed some of the most important Black writers of the early 20th century. Her own novels contributed to The New Negro Movement's cultural examination of race, class and gender through the lens of women's experiences. Fauset's 1928 novel Plum Bun was republished this spring by Quite Literally Books, a new publishing venture that reissues books by American women authors. The founders, Bremond Berry MacDougall and Lisa Endo Cooper, join us to discuss their mission and take a closer look at Fauset's life and work.Mentioned in this episode:Quite Literally BooksPlum Bun by Jessie Redmon FausetThe Pink House by Nelia GardnerThe Home-Maker by Dorothy Canfield FisherLost Ladies of Lit Episode No. 9 on Dorothy Canfield FisherLost Ladies of Lit Episode No. 140 on Zora Neale HurstonPersephone BooksVirago BooksCita PressThe Crisis magazine“What is Racial Passing?” on PBS's The Origin of Everything“The Dinner Party That Started the Harlem Renaissance” by Veronica Chambers and Michelle May-CurryLangston HughesJean ToomerArna BontempsCountee CullenGwendolyn BennettW.E.B. DuboisCharles JohnsonAlain LockeRegina AndrewsThe Talented Tenth“The New Negro Movement”Harlem RhapsodSupport the showFor episodes and show notes, visit: LostLadiesofLit.comSubscribe to our substack newsletter. Follow us on instagram @lostladiesoflit. Email us: Contact — Lost Ladies of Lit Podcast

On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal tone, from breathwork and cold exposure to acupuncture and mindfulness techniques. Whether you have endometriosis or are simply looking to support your fertility naturally, this episode offers actionable insights to help you regulate your body's stress response and boost overall well-being. Key Takeaways:  Endometriosis is not just a hormonal issue—it's also tied to inflammation, gut health, and nervous system function. Research shows women with endometriosis often have lower vagal tone, which can worsen symptoms. Improving vagal tone can reduce inflammation and support digestion, egg quality, and hormonal balance. Simple practices like belly breathing, humming, and ear massage can stimulate the vagus nerve. Heart rate variability (HRV) is a useful tool for tracking nervous system health and vagal tone.   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times. On the bladder or the intestines, if it's really, really severe each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So it's really fascinating. It's not something that you'll find often, but I'm very excited to share this. And if you wanna find out more, stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Michelle Oravitz: Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus. Called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times on the bladder or the intestines if it's really, really severe. Each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So. It's really fascinating. It's not something that you'll find often, but I'm very excited to share this and if you wanna find out more, stay tuned.  So now that I mentioned what endometriosis is and really the condition and how it can impact your fertility health, I'm gonna also talk about vagal tone and really what the connection is between the vagal tone and endometriosis. If you heard some of my earlier episodes, you'll know that I talk a lot about the vagus nerve and about how the nervous system is so impactful when it comes to reproductive health. It's gotten to the point where that has become my [00:03:00] obsession as a fertility practitioner. It is so important and it really explains the yin and the yang process and really how the body's able to get into a homeostasis and regulate itself. And it's so pivotal when it comes to fertility health. So the vagus nerve is a cranial nerve, and it's the largest cranial nerve in the body, but it plays an incredibly important role. And I've mentioned this before, but I'm gonna mention it again in case you haven't seen it before. What it does is it actually communicates with the enteric nervous system which is your digestive nervous system, and it's , hundreds of millions of neurons that go throughout your whole digestive process. And it can be one of the causes for people having issues with digestion when there's a low vagal tone. Because it is so impactful when it comes to digestion, and one of the things that Vagus nerve does is that it impacts the parasympathetic or rest and digest [00:04:00] aspect of the body. So when your body is in parasympathetic, that is the optimal time to digest food, and it can also cause a more. Calm state of mind where your body is not in fight or flight, but it's more regenerative. So when it is in fight or flight, it's a little bit more of a sympathetic response. Now, there's nothing wrong with being in the sympathetic response. It's not like the bad state to be in. It's actually part of our nervous system and part of the autonomic nervous system, which composes of both the sympathetic and the parasympathetic. But when it becomes too chronic, then it can cause a lot of different problems, and the body gets into a more survival state. So vagal tone basically refers to the vagus nerve's ability to function. So the stronger it is, the stronger it functions, the stronger the vagal tone. One of the ways that you can actually measure vagal tone is through something called heart rate variability, HRV, [00:05:00] and you can see many different apps, many different devices that actually measure that. And HeartMath Institute also discusses a lot about that, and they talk about the heart brain coherence, and they look at. Heart rate variability and vagal tone. And there was actually certain types of exercises, , that you can do to actually increase vagal tone and increase heart rate variability and also increase. Just by doing so, heart, brain coherence. So the higher the heart brain coherence and the higher the heart rate variability, the more calm we feel, the better state that we have. And apparently in conditions of endometriosis, the vagal tone. Is actually lower. So one of the things that I would definitely suggest if you do have endometriosis is to improve that vagal tone. And I'm gonna be discussing many, many different ways to do that. So as we know with endometriosis, one of the things that it's linked to is [00:06:00] digestive issues. And the higher the vagal tone and the better the biggest nerve is functioning, the better it can talk to and basically communicate with the enteric nervous system, which is really your. Digestive nervous system. And so we know that when we stimulate the vagus nerve, it can actually improve your digestive system. And when that happens, you're not only improving your ability to take in nutrients, but you're also decreasing the inflammation in the body, which is really pivotal when it comes to not just endometriosis, but egg quality and overall. Fertility health. So this is something that anybody who's going through the fertility journey, male or female, can benefit from regardless if you have endometriosis or not. So just to kind of go back on the endometriosis topic, one of the ways really the only true way that you can know if you have endometriosis is by getting [00:07:00] a laparoscopy. It is a surgery, so I'm not saying to go and do that. However, if you suspect that you might have endometriosis based on inflammation, gut imbalance, really strong menstrual pain, pain with periods and kind of lower back pain around that time, then you could still do this because you're gonna benefit from it anyway. So I would go and talk to your doctor if you do suspect that you have endometriosis to get your options. So besides looking at heart rate variability, you may kind of realize if your heart rate variability is high or your vagal tone is high based on how well you get back from really stressful situations. So if you are the type of person that. Gets anxious pretty easily. Startles really easily has like an off nervous system, gets really nervous around people. That's okay to a certain extent, if it's not [00:08:00]chronic, if it's not something that's really impacting your life. But if it is impacting your life and it's something that happens and when you get out of those environments that trigger that. You continue feeling like that, that may mean that you have a lower vagal tone, which means that you're not able to adapt from one state of stress to a more calm state of your nervous system. So while that doesn't confirm heart rate variability, and ultimately the best thing to do is really to measure it, and you can measure it with many devices like even, or ring, you know, there's many devices that actually track your body and your heart rate variability. And that would be the ultimate way to confirm it, but there are definitely symptoms that you can feel as well. So studies do confirm that women have a lower vagal tone if they have endometriosis, and that a lower vagal tone is also linked with higher inflammatory conditions. , some of the things in life that can impact [00:09:00] vagal tone really do have to do with high stress. So if you're constantly exposed to high stress in your life, that can impact your vagal tone. And also, I've mentioned this before, it's really important to know that if you do have high stress. It's not the end of the world if you have some stress, but high stress chronically can really impact your overall health and it can also throw off your nervous system balance. So even if you have IBS or any kind of gut conditions or inflammation or bloating, I'll be covering things that will also benefit you as well. So what's pretty amazing is that there have been studies, actually animal studies that have shown that increasing that vagus nerve stimulation, which will improve the vagus nerve function has been shown to decrease lesions in animals of endometriosis. This is thought to be because vagus [00:10:00] nerve stimulation can regulate and decrease inflammatory markers in the body. So I'm gonna cover a few ways that you can stimulate your vagus nerve overall. I. So breath work is amazing and it works with the diaphragm, especially belly breath. So as a child, you probably knew how to breathe. You'll see babies breathe from their bellies because that belly breath is actually the way we're supposed to breathe. But as we get older, we actually learn habits that are not really great for breathing. So belly breath is really good. So you could put your hand right underneath your. Ribs, which is where your diaphragm is, and start to use that, really the diaphragm as a muscle and breathe in and out and do this a couple of times a day to retrain yourself. To breathe from the belly. I remember not doing that. And then years ago, learning and retraining myself to the point where it became unconscious and I was just a [00:11:00] belly breather. And it really impacted how I felt in general because I used to have generalized social anxiety. And I remember going in for body work. A massage and the woman said, oh, you're a belly breather. So it, it is something that I was like, oh, I'm so happy. I'm so proud of myself that I actually trained myself. I wasn't even focusing on trying, and she noticed it. So it is something that you can train yourself. It's a habit that we have. It becomes unconscious. So just like a good habit can become unconscious, a bad habit can become unconscious, but you can also change that bad habit to a good unconscious habit. So I've talked about slow, deep breathing, but you can also do something called box breathing, which is inhale to four, hold to four, exhale to four, and then hold out to four. And then you can slowly increase that with time. I remember when I used to teach Kundalini yoga, we had something called, it was like the meditation [00:12:00] aspect of the yoga training, and it was something called the 16 seconds.  breath. We would breathe in so it's not quite the box. It would breathe in to 20, hold for 20, breathe out to 20 and that's 60 seconds. And doing so really calms the mind. And of course you'd have to work yourself up to doing that and not do that right off the bat. 'cause it is very hard and it is a practice you have to build up to. So another thing that can help stimulate the biggest nerve is cold exposure. Now with Chinese medicine, you may have heard me say that it's not really great to have chronic cold exposure. So I often tell people, keep your feet warm or put socks on and don't put your feet on cold tile. Now this is. A chronic thing, this is doing something day in and day out. And also we do have our first kidney point on the bottom of our feet. The kidneys are in charge of our reproductive health, so you don't want that coldness from the tile to come up from the feet [00:13:00] into the channels. So this is why I say that for a day in and day out. But once in a while, you can give yourself a little cold exposure. Doing so, like maybe doing a quick cold shower once in a while is okay. Now, if you are, of course this isn't for everybody. If you are somebody who tends to be cold all the time, this may not be for you. But what they do find is that that quick stress effect of the cold exposure, like even a cold plunge. Can actually stimulate the vagus nerve. So it's a quick stress response. And then the body goes from stress, which is the sympathetic to parasympathetic. It starts to stimulate that nervous system regulation. Another thing that can really be beneficial is gargling or humming. And I personally love to ohm. If I feel really stressed, even if I'm driving, I just om or hum what humming does. Is, it actually slows down your breath. And you may have heard me say this before in [00:14:00] previous episodes, is that when you breathe slow and deep, you actually calm your nervous system. So, and especially your exhale. So the longer your exhale, the calmer your nervous system, and the more it's gonna go into parasympathetic mode. So when you're inhaling and you're exhaling with a hum, it slows it down. It actually stops it from being cleared fast. Of course, meditation and mindfulness. Now, what meditation does is it really gets us to a state of receptivity and a state of listening. When we're in meditation, we're paying attention to ourselves, even ourselves, when we're anxious or we're feeling uncomfortable. When you're feeling that sensation, it's almost like a somatic acknowledgement of your body sensation, so you're aware, you become more aware. Of what happens when you are feeling uncomfortable, and then having those times during the day is really beneficial for that mindfulness to increase. Because the more [00:15:00] you give yourself opportunities to pay attention to yourself, your mind, your body, how it feels, the more mindful you become, the more you can get really tuned in with your nervous system. And that awareness has been shown to really improve your overall physiology, which in turn. Can help your nervous system regulation and your vagal tone. And of course, one of my favorites is acupuncture. Acupuncture can help tremendously, and we actually have a bunch of points that I use often to stimulate the vagus nerve, and part of it is an ears. So another thing that I would suggest if you can't get to acupuncture is just massage your ears or even massage your feet. Anything that really stimulates that calming effect. The ears are one of the ways that we can access the vagus nerve. So I hope you enjoyed this episode, and feel free to share this with anybody that you think can benefit from this information. [00:16:00] It is information that you may not often hear. I haven't heard about it before until I stumbled upon it and I was like, Hmm, that's very interesting. And then the more I learn about the nervous system, the more impacts I see that it has over reproductive health. So I hope this was beneficial for you and. If you ever have any questions, ideas, or thoughts for future episodes, you can always reach out to me and DM me on Instagram where I am very active and my handle is at the wholesome lotus fertility. So thank you so much for tuning in, and I hope you have a beautiful day. So that concludes today's episode. You can find all of the links mentioned on the episode notes. If you're enjoying these episodes, please take a moment to share and leave a review. Reviews mean everything to podcasters and I really enjoy hearing from my listeners.  

Endometriosis is a prevalent gynecologic condition that affects approximately 10–15% of women of reproductive age worldwide. For endometriosis related pelvic pain, continuous combination birth control pills have long been the first-line pharmacologic intervention of choice. But new data published May 15, 2025 (ahead of print) in Obstetrics and Gynecology is challenging that tradition. In this episode , we will summarize the key findings of this brand new network systematic review and metanalysis. Plus, we will also review what is missing from the ACOG PB 114 regarding the management of endometriosis. Listen in for details.

Dr. Dustin Sulak Home Healer Certification-BH Sales Kennel Kelp Holistic Healing Hour: Unlocking the Potential of Cannabinoids for Autism SupportOne area of exciting research involves the impact of cannabinoids – those fascinating compounds found in cannabis – on individuals with ASD. A study examining salivary biomarkers revealed that THC, CBD, and CBG each tend to influence distinct sets of these biological markers. This suggests that different cannabinoids might exert unique effects on the body's systems.Intriguingly, research has also indicated that some children with autism present with lower levels of certain circulating endocannabinoids – specifically AEA, OEA, and PEA. These are our body's own cannabis-like molecules, playing crucial roles in regulating various functions.A compelling 2019 Israeli study looked at children with autism who didn't initially respond to a THC:CBD ratio of 1:20. Interestingly, a significant number of these children showed better outcomes when their treatment was switched to a THC:CBD ratio of 1:6. This underscores the importance of finding the right balance and individualizing treatment.Grandpa Bill: So, as we digest these fascinating insights, two probing questions come to mind:Given the variability of ASD and the distinct impacts of different cannabinoids, how can we best personalize cannabinoid-based approaches to optimize individual outcomes?With limited FDA-approved medications for core autism symptoms, what further research is needed to rigorously evaluate the safety and efficacy of various cannabinoid ratios and combinations? #AutismSupport #Cannabinoids #HolisticHealing ,#Endo cannabinoid System,It's crucial to acknowledge that only two medications have received FDA approval to address the core symptoms of autism, underscoring the need for continued exploration of complementary approaches.Preclinical research also offers valuable insights. A rodent model of ASD showed that inhibiting the FAAH enzyme, which breaks down endocannabinoids, led to improvements in repetitive and compulsive behaviors. CBD is considered the most likely cannabinoid to replicate this mechanism.However, caution is warranted. High-dose CBD treatments have been associated with adverse effects, particularly in individuals with low appetite, low body weight, or increased sedation. Personalized dosing and careful monitoring are paramount.The "core symptoms" of autism often involve challenges in social communication and interaction, as well as restricted and repetitive behaviors. Interestingly, a specific study indicated that CBD-dominant treatment led to improvements in pica, the dangerous compulsion to consume non-food items.The research landscape surrounding cannabinoids and ASD is evolving rapidly. Key questions remain:How can we leverage the unique properties of different cannabinoids to create highly personalized interventions for individuals across the autism spectrum?What rigorous, large-scale clinical trials are necessary to definitively establish the safety and efficacy of various cannabinoid formulations for ASD?The journey of understanding and supporting individuals with ASD is complex and multifaceted. The potential of cannabinoids offers a promising avenue for exploration, but it must be approached with careful research, individualized strategies, and ongoing collaboration between researchers, clinicians, and the autism community, which over stating the OBVIOUS it is here!#AutismSpectrumDisorder #ASD #Cannabinoids #CBD ,#THC, #CBG, #EndocannabinoidSystem, #HolisticHealth, #Dr.DustinSulak ,#Research, #Neurodiversity, #BHSalesKennelKelpHolisticHealingHour ,#GrandpaBillsWisdom,

It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.In this episode I'm sharing some easy to implement tips to navigate these challenging situations.#endometriosis#theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms#NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast

Send us a textHave you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey.Here's what you'll hear in today's episode:A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes and symptom reliefDiscussion of the foods most linked to improved painSpecific statistics from the research, showing the real impact dietary shifts can have (including which foods provided the most relief for participants!)Why certain foods can trigger inflammation—and how this may affect your pain, even if you don't have digestive issuesHow gut bacteria and your microbiome fit into the endometriosis puzzle—and what you can eat to support a healthy gutImportant perspective on "elimination diets" vs. nourishing and supporting your body without restrictionReal-life stories about the difference dietary changes can makeActionable steps: how to get started with dietary changes, what to add to your plate, and how to experiment in a way that works for YOULinks mentioned:Ep. 80 The JAMA Network Open article on diet and endometriosis Article on this study in The GuardianIf you're feeling frustrated by "standard advice" and want practical, down-to-earth guidance on easing Endo pain through food, this episode is for you!Tune in, feel empowered, and as always—take what resonates to nourish your unique body. Thanks for listening! Join the upcoming free workshop: The Endo Relief Blueprint Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

*Functional testing ⁠⁠special offer⁠⁠ (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off ⁠⁠Cozy Earth⁠⁠ with code: HWHPODCAST-15% off at ⁠⁠MUDWTR⁠⁠ using code: ALEXADELE-10% off at ⁠Pascoe⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

Hoy hablo con Andrea Ruiz sobre consejos para cuando te diagnostican con endo. Hablamos sobre la importancia de:-informarte sobre las opciones de tratamiento y manejo-aprender sobre esta enfermedad-conectarte con la comunidadQuién es Andrea Ruiz? Andrea es Presidenta de la Asociación de Pacientes con Endometriosis y Adenomiosis del Perú. Hemos hablado juntas en mi podcast sobre varios temas y aprecio muchísimo el conocimiento que tiene Andrea no solo de la endo en sí pero también sobre las diferentes situaciones y desafíos que enfrentan las pacientes.Para contactar con Andrea:INSTAGRAM @endometriosisperuFACEBOOK: Pacientes Endometriosis Perú. https://www.facebook.com/endometriosisperu¿Quieres más información en español sobre la endometriosis?MI PÁGINA WEB: www.endoenloprofundo.comINSTAGRAM: @endo.en.lo.profundo

Welcome dear listener to the podcast of the 2024-25 Champions. I'm Paul and I am joined by Enrique and Daz. We will review the Chelsea game, and continue to reflect on a 20th top flight title. Obviously we will touch on the departure of Trent and the other noises around the squad. We will look ahead to the Arsenal match and we'll be looking around at what's happening elsewhere.Part 1 - Chelsea away - Fotmob xG 3.13 to 1.05 (I saw another call it at 1.96 to 1.36)65% possession for us - Palmer controlled this gameBest English player?Elliott, Endo, Quansah, Darwin, We committed 11 fouls to their 10.Guard of HonorPart 2 - Arsenal at homeA marker for next season?They might be fragile or they might be boosted by the PSG game?The manager - ‘one game left to save his job!Part 3 - Bigger picture - departures and arrivalsTrentDarwin and a center forwardCentral defenderLeft BackWe will be back after the Arsenal game. Thanks to Daz, Justin and Enrique for joining me, Paul. And most of all, thank you dear listener for joining us. If you enjoyed the pod, please share it with a friend. Follow us @FirstStateKopites on Twitter  – we only tweet and retweet from sources we think are credible. Music is courtesy of Hypenotic – they are a Welsh electro-pop band – https://hyperfollow.com/hypenotic

Send us a textWelcome back to The Endo Belly Girl Podcast! In today's episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey. If you're feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being. Whether you're newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.In today's episode, you'll hear about:A simple shift to achieve true hydration, better digestion, and steady energy.Why 2 eggs just isn't enough.The small thing I do that helps reduce inflammation, decrease pain, improve mood, and boost lymphatic flow.Practical ideas for resetting your circadian rhythm, and improving sleep and vitamin D levels.Simple strategies for creating a calming bedtime routine, and why this is vital for healing and feeling rested.Real-life examples and stories from my own journeyThank you for listening! If you enjoyed today's episode, share it with a fellow endo warrior or leave a review. Your support means the world! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

You all know I've been fascinated with the world of chronic pain science for a long time now. In fact, I did an episode on lowering pain signals through calming the brain and nervous system back in 2019 but I've been on a continuously evolving research journey since. And this research has led me to Curable, an app for chronic pain, that works by helping to reprogram the brain and nervous system so we can unlearn pain pathways and reduce chronic pain flare ups. I absolutely love Curable, and use it with my clients to help them to address the ways in which trauma, stress and a heightened nervous system could be contributing to their pain levels. Often I find it's the missing piece of the puzzle in someone's endo healing journey.So I am so excited to introduce you to this week's guest, social worker and psychotherapist Christie Uipi. Christie is on the Scientific Advisory Team at Curable, and is specialised in chronic pain, depression and anxiety. After enduring years of chronic pain herself, Christie went on to not only cure her chronic pain but also to specialise in treating it! In today's episode, we discuss:Christie's personal story with chronic pain.How all pain is made in the brain and how that differs from being told endo pain is just “all in our heads”.How pain evolves to become chronic and how that changes the brain and nervous system.What factors influence chronic pain for better or worse.How to identify if pain is from tissue damage vs. an upregulated nervous system.How an upregulated nervous system can directly influence endometriosis pain.Exercises to begin reprogramming the brain to lower pain signals.I really hope this episode is useful to you and perhaps it will be the missing link you've been looking for in your own healing journey.Show NotesEndo Belly ChallengeEpisode 73 (pain signals, etc.)CurableChristie's websiteThis Might Hurt filmNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson

Think Endometriosis is just about painful periods? Thinkagain. From gut issues and autoimmune flare-ups to anxiety and fatigue that just won't quit — Endo rarely comes alone. In today's episode, we're diving into the surprising co-conditions that could be making your symptoms worse —and what you can do about it.If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #autoimmunedisease#ibs #chronicfatigue #fibromyalgia #allergies

Send us a textHave you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone. On today's episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you've ever wondered “why is this happening to me?” or want to get to the root of your endo, this episode is for you.In today's episode, you'll hear:The real truth behind common endo myths, including:“Birth control fixes endo”“Endo is just a hormone problem”“If your labs are normal, you're fine”Why hormone imbalance is almost always a symptom, not the root causeWhy the conventional approach to endo often falls short—and how functional nutrition can fill in the gapsWhy there isn't just one root cause of endometriosis, but rather a tangled web (just like the roots of a weed!)An overview of the top 6 factors that can drive endo, including:Immune system dysfunctionChronic inflammationNutrient deficienciesBlood sugar imbalanceUnderlying infections (like SIBO, candida, or parasites)Chronic stress & nervous system dysregulationInsights from expert Dr. Lara Briden and why treating endo isn't as simple as shutting down your hormonesHow functional testing (beyond “normal” labs) can reveal hidden causes of symptomsThe importance of tracking your patterns—meals, symptoms, stress, cycle—and asking yourself “why is this happening?” instead of “what can I take?”Actionable first steps to start addressing the roots of your endometriosis and where to find deeper supportResources Mentioned:Ep. 5: What Is Endometriosis Really?Ep. 21: Blood Sugar: The Key to Hormonal BalanceEp. 63: Top 6 Nutrients for Endo WarriorsEp. 82: Histamine and EndometriosisEp. 83: Normal Labs, No Answers?Ready to dig deeper into your endo journey and get personalized support? Book a free 30-minute consultation. Join the upcoming free workshop: The Endo Relief Blueprint Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Today we're continuing with our series on low micronutrient levels and the impact on period and endo-related period pain. Vitamin A is an antioxidant, which may have significant benefits for endometriosis pain. Read more. Show notes Oxidative stress, endo and period pain https://link.springer.com/article/10.1186/1477-7827-7-54 https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/ https://www.mdpi.com/2075-1729/13/6/1308 Low levels of vitamin A https://pubmed.ncbi.nlm.nih.gov/31734759/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10303710/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310995 https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-x https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-015-0179-6 https://link.springer.com/article/10.1186/1477-7827-7-54 Treatment with diet https://link.springer.com/article/10.1186/1477-7827-7-54 https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC9096837/ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/ https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/ https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-c https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-e https://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endo Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

This episode is all about PCOS and Endometriosis awareness. These are chronic gynecological conditions that often go under the radar or get swept under the rug, and many women are powering through symptoms that are uncomfortable, painful, and often debilitating. First, I have a conversation with friend of the show, Macy Eleni, about her unique experience getting diagnosed and treated for Endometriosis, and she explains how Endo has affected her life and how assertive she has been with various doctors in order to get the medical attention she needed. I also have a conversation with content creator and PCOS warrior, Erika Hoang, who describes just how long it took to get answers about her symptoms and the lifestyle changes she has made in order to be her healthiest and happiest self. Please keep in mind that these are both personal accounts by women who have these chronic conditions, and it does not constitute medical advice. This episode is really about ~advocating for yourself~ and why you should always trust yourself when it comes to your own body! The song featured in this episode is "100 Tampons" by comedian and musician, Marcia Belsky (and yes, it is based on true events) Follow Macy @macyeleni on Instagram and @macyeleni on TikTok Follow Erika @erikahoang on Instagram and @erikahoang_ on TikTok For weekly bonus content, visit PATREON.COM/RIPDIETS Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS  

In this episode of The Cycle, we sit down with pelvic physiotherapist Susannah Stewart, who works with people navigating chronic pelvic pain, endo, and other complex conditions. Susannah shares how pelvic physiotherapy can be a powerful, compassionate approach to treating pain, improving bladder, bowel, and sexual function

Today we're continuing with our theme of micronutrients and their impact on endo pain and period pain. Today, we're talking about B12. Research on the use of B12 for pain suggests that B12 can reduce chronic pain (and menstrual pain) through various methods. Firstly, B12 can inhibit the production of the inflammatory prostaglandins which are responsible for pain and inflammation, and are found to be especially high in people with endometriosis and dysmenorrhea (which is the medical term for period pain). Additionally, B12 plays a role in supporting nerve health and pain signally pathways, which can influence pain perception. If nerves or pain signalling pathways are comprised, this could increase pain levels. This is particularly relevant to those of us with endo who are suffering with nerve related pain due to endo on the nerves, nerve damage from surgery, leg pain, etc. Read more. Show notes B12 pain benefits and endo/prostaglandin link https://pmc.ncbi.nlm.nih.gov/articles/PMC7468922 https://pubmed.ncbi.nlm.nih.gov/30700078/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/ https://pubmed.ncbi.nlm.nih.gov/20511671/ B12 and endo https://www.mdpi.com/2227-9059/11/2/450 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355 https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-x https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ B12 and period pain https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419 https://www.researchgate.net/publication/385143175_STRESS_PHYSICAL_ACTIVITY_AND_DIETARY_INTAKE_ARE_ASSOCIATED_WITH_DYSMENORRHEA_AMONG_FEMALE_STUDENTS B12 and period pain relief https://pubmed.ncbi.nlm.nih.gov/30700078/ https://www.sciencedirect.com/science/article/abs/pii/S0271531700001524 https://www.researchgate.net/publication/385143175_STRESS_PHYSICAL_ACTIVITY_AND_DIETARY_INTAKE_ARE_ASSOCIATED_WITH_DYSMENORRHEA_AMONG_FEMALE_STUDENTS Supplementation https://www.theendobellycoach.com/podcast/low-b12-and-endo https://www.seekinghealth.com/blogs/education/methyl-free-vs-methylated-do-you-need-a-non-methylated-supplement Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

From labias to latex allergies. Ask us anything, We’ve got you covered. In this episode, Dr Mariam and Claire are answering all your “down there” questions. From your pelvic floor to period syncing, smelly wee to yeast infections. They also talk about tampons, herpes, clotting, excision surgery for endo, STIs and what exactly is safe to put in your vagina. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub.For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more information on endometriosis, visit Endometriosis Australia. For more information on PCOS check out the AskPCOS app. Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this week's episode Lil had the pleasure of speaking with the amazing Charley O'Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil_Topics we cover:Charles personal journey with health & mental health & how he found his passion for gut healthWhat is gut health?How is our mental health connected to the gut?How does stress & trauma impact our gut health?How does alcohol and recreational drugs impact our gut health, should we avoid it completely?Charley's opinion on psilocybinDoes nurofen and panadol negatively impact gut health?The link between endometriosis and gut health, is remission possible?The role our ego and identity has in getting in the way of health and healingHow does birth delivery impact our overall gut health?What are 5 things people can do to improve their overall gut health?Perfectionism is a trap & nobody in the online health space is perfect + more!Connect with Charley O'Halloran on Instagram hereFollow the WWSK Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Vuelvo a hablar con Lula Cuba sobre los obstáculos que impiden recibir tratamiento de calidad de endo. Hablamos sobre:-como hay pocos fondos de investigación para ginecología y porque es necesario más inversión en endometriosis.-el uso común de una definición incorrecta de endo y cómo impacta nuestra tratamiento.-la importancia de tener leyes en nuestros países sobre endo y la situación de tratamiento de endo en Uruguay.¿Quién es Lula Cuba?Lula Cuba tiene 33 años y es de Montevideo la capital de Uruguay. Fue diagnosticada de endometriosis en 2020 después de más de 10 años en búsqueda de respuestas. Desde que escuchó la palabra endometriosis se dedicó a leer y aprender sobre el tema.Lula es co-redactora del proyecto de ley que se encuentra a estudio en el Senado de su país que busca ayudar a que todas las personas accedan a los mismos derechos y que la salud no sea un privilegio.Con muchísimo esfuerzo llevó el documental Below the Belt para proyectar en Montevideo y ahora gracias a esa proyección, se están gestando nuevas instancias en el parlamento de su país y la endometriosis está teniendo otra visibilidad en Uruguay.Lula lleva la cuenta de instagram Endocomunidad en la que busca mostrar lo que es vivir con endo y otras enfermedades crónicas como mujer joven en este mundo y cómo el tener una incapacidad no te vuelve incapaz.Para contactar con Lula:INSTAGRAM @endocomunidadPara más información en español sobre la endometriosis, ve a mis recursos:MI PÁGINA WEB: www.endoenloprofundo.comINSTAGRAM: @endo.en.lo.profundoLey de endo explicado por Lula: https://www.instagram.com/p/DAg0rdXob1T/?igsh=OTY2bmFidzQ3bGsy

Today we're continuing our series on nutrients and their effects on period pain and endo pain, and this episode is about B6. Now, we've already talked a lot about the powers of B6 for hormonal health, but what about its effects on pain? B6 can support us with pain reduction in a number of ways. Read more. Show notes B6 pain relieving/anti-inflammatory properties https://pmc.ncbi.nlm.nih.gov/articles/PMC4519769/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/ https://www.fertstert.org/article/S0015-0282(08)01969-9/fulltext https://pubmed.ncbi.nlm.nih.gov/39421613/ https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096 https://pubmed.ncbi.nlm.nih.gov/8361989/ https://pubmed.ncbi.nlm.nih.gov/11401933/ https://www.sciencedirect.com/science/article/abs/pii/0090698074900549 https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment https://www.mdpi.com/2227-9059/11/9/2578 Period pain and B6 https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/ https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment Endo and low B6 https://pubmed.ncbi.nlm.nih.gov/39421613/ https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096 https://www.mdpi.com/2673-4184/4/4/34 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/ B6 and period pain relief https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/ https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment https://www.researchgate.net/publication/289295997_Therapeutic_effect_of_vitamin_B6_on_gastro-intestinal_symptoms_of_primary_dysmenorrhea_in_young_women_in_Yazd_City_2006-2009 https://www.mdpi.com/2673-4184/4/4/34 https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/ B6 dosing safety https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=The amount of vitamin B6,mg a day for women https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/ https://www.lareb.nl/en/news/nerve-damage-due-to-the-use-of-nutritional-supplements-with-vitamin-b6/#:~:text=Excessive intake of vitamin B6,in hands and/or feet.&text=Products containing vitamin B6 are,, pharmacies, supermarkets and online. Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

You often hear that you should get more fibre in your diet. But is it important if you have Endometriosis? And what type of foods should you eat more of? If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms

In this heartwarming episode, Wataru reflects on his early years—long before he became a Premier League footballer or captain of the Japanese national team.Joined by sports journalist Steve Hothersall and a surprise guest—his younger brother, Satoru—Wataru shares personal stories of early morning training, backyard football with his family, and the values that shaped him growing up in Japan.From sibling rivalries to the quiet encouragement of his parents and grandparents, this episode reveals a more personal side of Wataru's journey—one built on love, discipline, and quiet determination.Tune in to discover the foundations of Wataru Endo's story—and how his past continues to inspire his future on the pitch.KODANSHA Liverpool FC websitehttps://www.kodansha.com/liverpoolfc/inspiRED by KODANSHA Instagramhttps://www.instagram.com/inspired_by_kodansha/

Where's the strangest place you can find endo? Can you make more money when you're ovulating? And is it heartburn or a heart attack? In this episode we talk to gynaecological surgeon and endometriosis specialist, Dr Amani Harris and learn the telltale signs of a female heart attack. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on endometriosis, visit Endometriosis Australia. For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more on heart attack signs and symptoms in women, visit the Heart Foundation. Support independent women’s media by becoming a Mamamia subscriberCREDITSGuest: Dr Amani HarrisHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of The Pelvic Floor Connection, I'm talking to you, if you are preparing for gynaecological surgery, or know someone who is. If you're waiting for a date, feeling anxious, or unsure what you should be doing in the lead-up to your operation, this is essential listening.I explore why pre-op preparation is so important and why it's often overlooked. I explain how to become your own best advocate within a strained medical system, when it comes to really healing well, managing pressure in the body, and supporting recovery through breath work and movement.This episode walks you through key questions to ask your consultant in advance of your surgery, how to prepare for the days and weeks after surgery, and why treating your recovery like a “fourth trimester” can make all the difference. You'll also learn the importance of understanding your breathing mechanics, how your pelvic floor works under load, and why cues like “exhale on the effort” can be incredibly protective — both in the operating theatre and beyond.If you're heading into surgery (or supporting someone who is), this episode will help you feel more informed, empowered, and connected to your body through the entire process.     

We are back from IDS in Cologne, Germany. THANK YOU exocad for hosting us and everyone, be prepared for some amazing new features coming to you soon! Along with a TON of crazy good conversations. So when we got an email from the creators of a device that Elvis uses all the time asking to be on the podcast, we jumped at the opportunity. Luckly we were all going to be at the Cal-Lab Association (https://cal-lab.org/) meeting that happens the same week at Lab Day Chicago. This time, Elvis sits down with Danny Yao and Dr. Russell Crockett. Danny has a long history in sales with implants and full arch workflows. Dr. Crockett is a practicing Prosthodontist that loves to design better ways to do dentistry. Meeting awhile ago, Danny saw Dr. Crockett's prototype for a way to get accurate full arch records using just an iOS scanner. Together they created OptiSplint (https://digitalarches.com/collections/optisplint%C2%AE-the-easiest-and-most-accurate-implant-positioning-system-for-full-arch) and ArchTracer (https://digitalarches.com/collections/archtracer%E2%84%A2-the-only-fiducial-marker-you-will-ever-need). Simply put, they screw onto MUAs, lute together, and you can get a series of scans pretty much guaranteed to perfect. Want to know more about this amazing workflow? Take a listen as we dive deeper into all that Digital Arches (https://digitalarches.com/) does. Take it from Laura Prosser, the digital marketing manager for Ivoclar North America (https://www.ivoclar.com/en_us). She would like to invite you to start following them on Instagram. It's your chance to obtain exclusive updates on product announcements, industry news, upcoming educational events, and heartwarming stories about our local team and industry professionals. Let's get social together. Simply start following us on Instagram @Ivoclar.na (https://www.instagram.com/ivoclar.na/). We'll see you there. Are you a dental lab in need of more talent to improve your bottom line and keep production on schedule? Are you a dental tech with great skills but feel you're being limited at your current lab? Well, the answer is here and this is precisely why WIN WIN GO (https://www.winwingo.com/) was created. The dental lab and dental tech community needed a place where labs and technicians can meet, talk about their needs and connect in ways that foster a win win outcome. As a tech. If you're ready to make a change, thinking about moving in the next year or just curious what's out there, sign up today. It's totally free. As a lab, you might be feeling the frustration of paying the big employment site so much and getting so few tech candidates. We understand they don't much care about our industry. WINWINGO.com is simply the best place for lab techs and lab owners to actively engage in creating their ideal future. WINWINGO.com, how dental techs find paradise. Special Guests: Danny Yao and Dr. Russell Crockett.

Today we're continuing on with our discussion around micronutrients and their impact on endo and period pain In this episode, we're beginning with the first of the B vitamins, B1, otherwise known as thiamine. Read more. Show notes B1 properties https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4825494/pdf/GJHS-6-144.pdf Period pain and low B1 levels https://www.jpagonline.org/article/S1083-3188(06)00186-0/abstract https://go.gale.com/ps/anonymous?id=GALE|A123709137 https://journals.sagepub.com/doi/10.1177/17455057231185624?icid=int.sj-full-text.similar-articles.9 Endo and low B1 levels https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full https://pmc.ncbi.nlm.nih.gov/articles/PMC11536846/ B1 and period, endo and musculoskeletal pain relief https://pmc.ncbi.nlm.nih.gov/articles/PMC7146731/pdf/jcs-9-47.pdf https://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902 https://www.isca.me/IJBS/Archive/v1i1/9.ISCA-JBS-2012-022.pdf https://pubmed.ncbi.nlm.nih.gov/25363189/ https://www.researchgate.net/profile/Hussain-Alharbi/publication/389210700_Efficacy_and_safety_of_combining_NSAIDs_with_vitamin_B_for_musculoskeletal_pain_a_systematic_review_and_meta-analysis/links/67b8dab7461fb56424e4fd2a/Efficacy-and-safety-of-combining-NSAIDs-with-vitamin-B-for-musculoskeletal-pain-a-systematic-review-and-meta-analysis.pdf https://poliklinika-harni.hr/images/uploads/2743/nutricijski-protokol-endometiozra.pdf B1 doses https://pubmed.ncbi.nlm.nih.gov/25363189/ https://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902 https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/ B1 food intake https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.full https://www.sciencedirect.com/science/article/pii/S0002916523022773?via=ihub https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/ https://www.myfooddata.com/articles/thiamin-b1-foods.php https://nutritionsource.hsph.harvard.edu/vitamin-b1/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Send us a textDid you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That's huge! But why does gluten have such an impact on endo symptoms? Today, I'm breaking it all down—why gluten can be a hidden trigger, how even a little can cause inflammation, and why going 100% gluten-free might be one of the best things you can do to support your body. Plus, I'm giving you actionable steps to make the transition easier so you can actually feel better.In this episode, you'll hear:-Myths vs. truths about gluten and endometriosis-The connection between endo, your gut, and gluten-My personal journey of going gluten-free-A breakdown of the 2012 study on gluten and endo pain-Why going all in on being gluten-free is so important-How to go gluten-free in a way that actually supports your body-The gut-healing support your body needs when making the switch-Healing isn't just about cutting out foods—it's about long-term, sustainable changes that truly support your body. Going gluten-free is just one piece of the puzzle, but it's a powerful step in managing your symptoms.If you're ready to heal your gut and take control of your endo symptoms, check out my Endo Wellness Initiative membership! For a limited time, get 50% off your first month with code PODCAST50. I'd love to support you on your healing journey! Click here to sign up now! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In honour of Endometriosis Awareness Month (March) today's episode is a replay from Episode 6, where I talk about nutrition. This is a huge topic, but I wanted to introduce the general nutrition principles related to 1) improving your Endometriosis symptoms and 2) optimising your body so you are ready to get pregnant and then sustain a healthy pregnancy. There are a lot of similarities between these two objectives, but also there can be some conflicting ways of approaching nutrition, meaning that many women with Endometriosis can follow the ‘Endo-diet' to reduce inflammation but end up under-nourished or further under-nourished, which will not help you in getting pregnant. So, here are some of the things I talk about are: What is a ‘diet' and what is the ‘endo-diet'? What foods could actually be an issue and why? Six key principles I recommend to clients to follow PLUS, three things I always do when working with my Endo Fertility coaching clients Mentioned links Non-coeliac gluten sensitivity: piecing the puzzle together: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406911/  Endo Fertility links and resources: Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group. Follow me on Instagram and Facebook Music Credit: Intro/Outro music Optimistic Future Relevant blogs: Environmental Working Group Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php Trying to Conceive with Low Iron and Endometriosis: https://www.endofertilityspecialist.com/trying-to-conceive-with-low-iron-and-endometriosis/ Nourishing Endo Fertility Recipes: https://www.endofertilityspecialist.com/recipes/ This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm, and 88 Ways I Dropped My Pain and Got Pregnant. Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly on Wednesdays! And, if you enjoyed this episode, please leave me a rating and a review? Thanks!  If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In recognition of Endometriosis Awareness Month, we welcome back nutrition and lifestyle coach Sarah Hopkins to explore the complex relationship between endometriosis and fertility. Sarah shares insights from helping countless women manage this challenging condition through evidence-based nutritional and lifestyle interventions.This episode dives into why endometriosis has become increasingly prevalent, the crucial role of inflammation in both endo symptoms and fertility outcomes, and practical strategies for creating an environment where your body can better manage this condition. Sarah breaks down the impact of environmental chemicals, explains which dietary approaches show the most promise, and addresses whether IVF is always necessary for those with endometriosis who want to conceive. From success stories of her clients who've conceived naturally despite their diagnosis to cutting-edge research on the gut-hormone connection, this conversation offers hope and actionable advice for anyone navigating the challenging intersection of endometriosis and fertility.

Carrie & Tommy would like to introduce you to their friend, Ellie Angel-Mobbs.Ellie Angel-Mobbs is a proud ambassador for Endometriosis Australia who has shared her own powerful account of her struggles with the disease. Her story is an important reminder that endometriosis is a serious health condition that can impact every aspect of life. This special podcast, 'Life with Endo' seeks to raise awareness and ignite conversations about a condition affecting 1 in 7 Australians by age 49, causing not only debilitating physical and mental pain but also fertility challenges. Many women endure this in silence due to its deeply personal nature, and with no cure in sight, the Hit Network aims to engage and educate a wider audience, including men, women, families, colleagues, and friends. The special features discussions with experts, and hear stories from Emma Watkins, Emily Seebohm, and Bindi Irwin.Subscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson engages with the co-founders of the SheMD podcast Mary Alice Haney and Dr. Aliabadi, discussing their journey in women's health advocacy. They explore the challenges women face with conditions like endometriosis and PCOS, the importance of education in healthcare, and the need for better diagnosis and treatment options. The conversation highlights the systemic issues in women's health and the role of podcasts in empowering women to advocate for their health. In this conversation, the speakers delve into the complexities of PCOS and endometriosis, discussing the importance of accurate diagnosis, the role of insulin resistance, and the need for innovative solutions in women's health. They emphasize the significance of validating patients' experiences and the impact of education in empowering women to advocate for their health. The discussion also covers hormone replacement therapy, addressing common myths and misconceptions, and highlights the necessity of treating both PCOS and endometriosis for better health outcomes. Takeaways The SheMD podcast was born out of a desire to help women navigate health issues. Endometriosis is a common yet often misdiagnosed condition affecting many women. Education is key in empowering women to advocate for their health. Many women experience chronic pelvic pain without a proper diagnosis. The healthcare system often dismisses women's health concerns, leading to delayed treatment. Laparoscopic surgery is the gold standard for treating endometriosis. Robotic technology could revolutionize women's health care. Women need to be informed about their health conditions to seek appropriate care. The emotional toll of chronic health issues can lead to depression. Advocacy and awareness are crucial in improving women's health outcomes. 75% of women with PCOS are undiagnosed. PCOS and endometriosis often coexist. Insulin resistance is a key factor in PCOS. Validation of symptoms is crucial for patients. Education can empower women to advocate for their health. Hormone replacement therapy can be beneficial for women with PCOS. Diet and exercise alone may not suffice for PCOS management. Innovative platforms can help diagnose and manage PCOS. Women often feel dismissed by healthcare providers. Understanding the metabolic aspects of PCOS is essential. Mary Alice Haney IG Dr. Aliabadi IG SHE MD IG SHE MD Podcast Sedona in October - only a few slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Check it out! Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're continuing with our series on endo and period pain and their associations with low nutrient levels. Today, we're talking about vitamin C. Vitamin C is an anti-inflammatory antioxidant, which means it can help lower inflammation and also prevent oxidative stress - a process that triggers inflammatory reactions in the body and is involved in endo pain and progression. It also has antiangiogenic effects, which means it prevents the formation of new blood vessels, which endo relies on to grow. Read more. Show notes Endo, period pain and prostaglandins https://pubmed.ncbi.nlm.nih.gov/6790261/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562 Vit C antioxidant properties https://pubmed.ncbi.nlm.nih.gov/27521769/ https://pubmed.ncbi.nlm.nih.gov/27125410/ Vit C and endo or dysmenorrhea risk https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://jcdr.net/articles/PDF/1308/2311-final.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355 https://link.springer.com/content/pdf/10.1186/s12978-024-01895-x.pdf Vit C supplementation for Endo https://onlinelibrary.wiley.com/doi/10.1155/2021/5529741 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://pubmed.ncbi.nlm.nih.gov/27125410/ https://obgyn.onlinelibrary.wiley.com/doi/10.1111/jog.12050 https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 Vit C supplementation for dysmenorrhea https://www.mdpi.com/2075-1729/13/6/1308 High antioxidant diet and endo https://www.mdpi.com/2072-6643/15/12/2773 https://link.springer.com/article/10.1186/1477-7827-7-54 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

For the nearly one million Australians living with endometriosis, March brings more than just awareness, it delivers actual hope with two groundbreaking medications now on the PBS. Plus, is a new blood test about to revolutionise the painfully slow diagnostic journey for endo sufferers? Sign up to the WELL. newsletter here THE END BITS Support independent women's media Check out The Quicky Instagram here Tell us what's important to you this election: Take the Mamamia Votes survey here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Dr Anusch Yazdani, Medical Director Endometriosis Australia Executive Producer: Taylah Strano Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us a textDownload your accompanying free Endo Flares GuideHave you ever taken pain medication during an endo flare, only to find that it doesn't work? Endo flares can be incredibly frustrating, disrupting your day with intense pain, exhaustion, and bloating. When all you can think about is getting through the next hour, you need tools that actually help.In this episode, I'm sharing effective, in-the-moment strategies to ease pain, support your body, and help you navigate the day with less struggle.In this episode, you'll hear:-Myths vs. truths about endo flares -My personal journey with endo flares, and how they are now minimal and rare.-Actionable strategies to manage your flares and feel better, faster.-Root cause solutions—how to reduce endo flares long-term, not just temporarily.Have you tried any of these tools? Do you have your own go-to remedies for endo flares? DM me on Instagram @endobellygirl or share your experience in your stories—I'd love to hear from you!If you're ready for personalized guidance on your endo journey, I'd love to help! Click the link below to schedule a free consultation.Loved this episode? Don't forget to rate, review, and subscribe—and share this with anyone who needs support on their endo journey! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

I don't really focus on weight loss in my programs, as I'vefound that if you create the diet that is right for your Endometriosis, you will also start to lose weight if you need to.  But I questioned my assumption about weight and Endo when I sat in my daughter's appointment with a gynaecologist who suggested she put on weight to manage her oestrogen better. So I decided to do the research and this is what I discovered. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complementary Endometriosis Discovery Call.  https://theendometriosisnutritionist.online/endometriosis-discovery-call/#endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #bodyweightinEndo

Tuesday, March 18th, 2025Today, Judge Boasberg holds another emergency hearing over whether Trump defied his order to turn the deportation planes around; a Brown University professor has been deported despite a court order; a Navy veteran and his wife say that TRICARE rescinded a $100K healthcare claim paid over a year ago; what musicians did after an executive order on DEI led to the cancellation of U.S. Marine Band collaboration; the 9th Circuit has denied Trump's motion to pause a federal court order requiring the rehiring of probationary civil servants who were terminated; and Allison and Dana deliver your Good News.Thank You, Helix Sleep20% Off Sitewide when you go to HelixSleep.com/dailybeans.Thank You, IQBAR20% off all IQBAR products. Text dailybeans to 64000. Message and data rates may apply. See terms for details. Stories:Wisconsin Supreme Court election kicks off with early voting March 18 | WISNNinth Circuit rejects Trump bid to stay firing of federal workers | Courthouse News ServiceA Navy veteran and his wife say Tricare rescinded approvals for over $100K in health care claims paid years ago - Melissa Chan | ABC NewsDeported Professor Rasha Alawieh Attended Hezbollah Leader's Funeral, D.H.S. Says | The New York TimesMarine Band vets join student musicians whose concert was canceled by White House due to anti-DEI policy | Consequence of Sound, CBS NewsGood Trouble:Senator Chuck Schumer of New York has led the Senate Democratic Caucus since 2017 - Petition · Boycott Contributions to Senate Democrats Until Chuck Schumer Steps Down - United States · Change.org Federal workers - feel free to email me at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Check out other MSW Media podcastsShows - MSW MediaCleanup On Aisle 45 podSubscribe for free to MuellerSheWrote on SubstackThe BreakdownFollow AG and Dana on Social MediaAllison Gill Substack|Muellershewrote, Twitter|@MuellerSheWrote, Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, BlueSky|@muellershewroteDana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyShare your Good News or Good Trouble:https://www.dailybeanspod.com/good/From The Good NewsDOGE Privacy Act Requests - Jamie Raskin for CongressEx parte Endo | 323 U.S. 283 (1944) | Justia U.S. Supreme Court CenterU.S. Department of Education Launches “End DEI” PortalLow Cut ConnieFight Like Hell! On Sunday, March 23, NALC branches are hosting local rallies to say "Hell no!" - NALC.org/march23NorCal Resist Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! Federal workers - feel free to email me at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen.Share your Good News or Good Trouble:https://www.dailybeanspod.com/good/ Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Substack|Muellershewrote, Twitter|@MuellerSheWrote, Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, BlueSky|@muellershewroteDana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, IG|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/Patreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts

In episode 1829, Jack and Miles are joined by producer and host of Cramped, Kate Helen Downey, to discuss… Misogyny In The World Of Medicine, Explaining This Economy Is Trump’s Greatest Threat and more! Laura Ingraham: This is good news Gutfeld: "Tariff isn't a tax if you don't buy the goods" Karoline Leavitt: "Tariffs are a tax cut for the American people" LISTEN: Somethin' Somethin' by King Pari WATCH: The Daily Zeitgeist on Youtube! L.A. Wildfire Relief: Displaced Black Families GoFund Me Directory See omnystudio.com/listener for privacy information.

Today we're continuing with our series on endo and period pain and their associations with low nutrient levels. And I was going to make today's episode all about vitamins, but there are so many vitamins to cover, that I thought it would be less overwhelming to break them up, so today, we're starting with vitamin E. However, before we get into today's episode, if you haven't listened to the previous episodes in this series then you'll be missing some of the essential science behind endo and period pain, which will help you to understand how vitamin E plays a role. Read more. Show notes Endo, period pain and prostaglandins https://pubmed.ncbi.nlm.nih.gov/6790261/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562 Oxidative stress and vit E https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/ https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract Vit E and endo risk https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/ https://www.mdpi.com/2072-6643/15/12/2773 Vit E supplementation for Endo https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1 https://www.mdpi.com/2072-6643/15/12/2773 https://onlinelibrary.wiley.com/doi/full/10.1155/2021/5529741 https://pmc.ncbi.nlm.nih.gov/articles/PMC3484190/ Vit E supplementation for dysmenorrhea https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract https://www.mdpi.com/2075-1729/13/6/1308 https://pmc.ncbi.nlm.nih.gov/articles/PMC6856484 https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/ High antioxidant diet and endo https://www.mdpi.com/2072-6643/15/12/2773 https://link.springer.com/article/10.1186/1477-7827-7-54 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Send us a textAre you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities like Reiki, essential oils, and crystals? In today's episode, I sit down with Tiffany Davis, founder of Channeling Qi Health and Wellness, to discuss how holistic approaches can support your endo journey.  Tiffany's personal experience with endometriosis—both as a nurse in the healthcare system and as a patient—led her to seek alternative methods for healing. Now, through her practice, she empowers women dealing with menstrual health challenges, infertility, chronic conditions, and stress to cultivate balance, joy, and well-being.  In this episode, you'll hear:-Tiffany's journey with endometriosis and why she started Channeling Qi Health and Wellness  -Her unique perspective on the healthcare system as both a nurse and patient  -The connection between stress and endometriosis—and how it affects your body  -Practical strategies for managing stress and supporting hormone balance  -The best essential oils and crystals for pain relief, hormone support, and stress reduction  -How Tiffany blends different holistic modalities to help her clients thrive  Connect with Tiffany:WebsiteInstagramFacebook Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Hello & Welcome to today's episode - March is, as you know Endometriosis Awareness month - we know there's a lot of room to improve when it comes to diagnosis and treatment ...but today, I wanted to focus on what's going well when it comes to helping women with endometriosis live wellMy guest today is Emma Sheehy, a physiotherapist who is driving the conversation about a biopsychosocial multimodal approach to whole person management of endometriosisSome of the things we talked about:

Today we're continuing with our discussion on low nutrient levels and their association with period pain. Menstruation is often (though not always) one of the most painful parts of the menstrual cycle, for people with endometriosis - and a connection we see between both dysmenorrhea (which is the medical term for period pain) and endometriosis, is low omega 3 fatty acids. Omega 3 fatty acids are the precursors to anti-inflammatory prostaglandins; which basically means omega 3 makes our anti-inflammatory prostaglandins. In contrast, omega 6 makes our inflammatory prostaglandins, namely prostaglandin E2. And for those of who don't know, prostaglandins, in the simplest of terms, are immune chemicals. Read more. Show notes Omega 3 and inflammation https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://pubmed.ncbi.nlm.nih.gov/6790261/ Dietary modulation of prostaglandin E2 https://www.pnas.org/doi/10.1073/pnas.0334211100 https://www.mdpi.com/2072-6643/2/3/355figureth?id=figure1 https://onlinelibrary.wiley.com/doi/full/10.1155/2017/5987082 https://www.clinsurggroup.us/articles/JGRO-10-226.pdf Omega 3 fatty acids and endometriosis pain reduction/treatment https://www.clinsurggroup.us/articles/JGRO-10-226.pdf https://www.mdpi.com/1422-0067/24/19/14601 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0227695 https://onlinelibrary.wiley.com/doi/10.1002/jcp.26401 https://www.mdpi.com/2075-1729/13/3/654 https://pmc.ncbi.nlm.nih.gov/articles/PMC8677647/ https://www.fertstert.org/article/S0015-0282(07)00202-6/fulltext Endometriosis risk and omega 3 fatty acids https://pubmed.ncbi.nlm.nih.gov/20332166/ https://www.ejog.org/article/S0301-2115(13)00173-5/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC9983692/ https://theiopn.com/reel-in-the-relief-can-omega-3s-reduce-menstrual-pain/ Omega 3 fatty acids and dysmenorrhea https://onlinelibrary.wiley.com/doi/10.1111/1747-0080.12835 https://pubmed.ncbi.nlm.nih.gov/22261128/ https://pubmed.ncbi.nlm.nih.gov/8701537/ https://www.ejog.org/article/S0301-2115(13)00173-5/abstract Omega 3 fat sources https://www.nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition/ https://www.efsa.europa.eu/en/efsajournal/pub/2815 Brands Bare Biology Rosita Foods Wiley's Finest Catch Free (vegan) Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Send us a textDid you know that it takes an average of 7-10 years to get diagnosed with endometriosis? That's nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven't been diagnosed yet, you're not alone.In honor of Endometriosis Awareness Month, I'm diving into why endo diagnosis takes so long, the roadblocks that stand in the way, and how you can advocate for yourself in the doctor's office. Your pain is real, and you deserve to be heard.In this episode, you'll hear:-Endo myths vs. truths – What misinformation is keeping women from getting diagnosed?-Why endometriosis is hard to diagnose – The medical gaps and normalization that cause delays.-Common roadblocks to diagnosis – From dismissed symptoms to being undetected on medical scans.-How to advocate for yourself – Tips for being taken seriously by doctors.-Supporting yourself beyond medical care – Managing stress while navigating chronic illness.If you're struggling to get diagnosed, I see you. I've been there. Keep pushing, keep asking questions, and don't stop until you get the answers you deserve. You know your body best! If something feels off, it probably is—so be relentless in advocating for yourself.  You are not alone. You are strong and worthy of care.Let's Connect!If this episode resonated with you, please share it with a friend who needs to hear it. And don't forget to reach out on Instagram @endobellygirl—I'd love to connect with you!  Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to the Start to Run podcast series. As part of the Women's Running podcast, we're sharing these special episodes every Monday to help you get yourself moving, and you can find the first 7 episodes now wherever you get your podcasts. Whether you're a newbie or an old hand, welcome to the gang – let's get back to basics, cut through the crap and make running simple again.How do I manage my running around my period?This week, we run through the basics of our cycles. What does the 28-day cycle look like? And how should we be approaching our training in the different phases? Spoiler alert: it's pretty subjective, as long as we're arming ourselves with the right info.Endometriosis, PCOS and RED-SWe also cover some of the conditions that might need a bit of extra consideration when it comes to your training. Endo, PCOS and RED-S girlies, we're looking at you. Lovely extrasIf you want more support with your running, join our Patreon where you can chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.And make sure to subscribe to Women's Running magazine this February and you'll get 50% off PLUS a free 5K beginner running guide. Just head to womensrunning.co.uk/podoffer or hit the link in the show notes.We've also got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here: womensrunning.co.uk/beginners/learn-to-run-5k/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week I want to highlight three key minerals that when you're low in, can cause you more period pain. These have all been associated with endo in the research too, and of course, as a classic symptom of endo is horrific period pain, replenishing these minerals could help you improve your experience of your period with endometriosis, Read more. Show notes Magnesium https://pubmed.ncbi.nlm.nih.gov/2675496/ https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf https://ijwhr.net/pdf/pdf_IJWHR_195.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048 https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml Calcium https://ijwhr.net/pdf/pdf_IJWHR_195.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752 https://www.cell.com/heliyon/fulltext/S2405-8440(24)11191-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048 https://www.ajog.org/article/S0002-9378(34)90970-4/abstract https://pubmed.ncbi.nlm.nih.gov/1924661/ https://pubmed.ncbi.nlm.nih.gov/10763903/ https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920 https://pmc.ncbi.nlm.nih.gov/articles/PMC6221107 https://www.dietaryguidelines.gov/food-sources-calcium https://pubmed.ncbi.nlm.nih.gov/23607686/ https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1097-0010(199909)79:123.0.CO;2-A https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/ https://www.peteandgerrys.com/blogs/field-notes/diy-eggshell-calcium-powder Zinc https://pmc.ncbi.nlm.nih.gov/articles/PMC10184220/ 3?utm_source=chatgpt.com https://pubmed.ncbi.nlm.nih.gov/17289285/ https://pubmed.ncbi.nlm.nih.gov/35226276/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson