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Happy Issue 250 of The Black Variant! For part 2, Van and X are joined by the Supreme Kais of The Lookout; Meelz, LJ, and AD for a special Marvel Rivals-style faceoff where we pit teams from DC + Marvel against Shonen Jump. Tap in!Subscribe to Patreon: https://www.patreon.com/theblackvariantrncFollow The Black Variant on Twitter: twitter.com/BlackVariantRNCFollow Van: twitter.com/1017VanFollow X: twitter.com/XTheExiledFollow Meelz: twitter.com/MeelzTVFollow LJ: twitter.com/OnlyatLJFollow AD: twitter.com/1ADzlFollow The Lookout: twitter.com/TheLookoutRNC
In this episode, we finally come to the end of Ljósvetninga saga! And there are a lot of loose ends to wrap up. Eyjolf Guðmundarson still burns for vengeance against his brother's killers, but the courts have spared the Möðruvellings, exiling them instead. The outlawed Möðruvellings plan to spread out across Northern Europe, but they have to get out of Iceland first—and the clock is ticking. Our story this time takes us from the court of Harald Hardrada to the streets of Rome, from the bustle of Byzantium to the famous Battle of Hastings, as everyone tries to move on with their lives. And try as they might, not everyone's making it out alive. Pack your bags for a globe-trotting conclusion to Ljósvetninga saga! Listen and let us know what you think: Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits Intro Music - "Prelude and Action" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Outro Music - "Stormfront" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
As the summer beings to wane down, Meelz, LJ and AD pull out a critically-acclaimed, universally-loved, and highly-rated banger for Summer at Kame House. Frieren: Beyond Journey's End is this week's watch and we go in-depth into the first cour of the series in terms of what makes Frieren such a compelling character, what the plot of this anime lays in the background and foreground, why people love this anime so much and a long-debate between seeing if this or Solo Leveling deserved to be named Anime of the Year 2025.
Hey Horror Fans!
Helgi byrjaði þáttinn á að rifja upp ferðina hans Hjálmars. Hjálmar notaði Chatgpt allan tímann meðan hann ferðaðist um norðurlöndin. Helgi hringdi í Ljósbrá til að heyra hennar hlið á fjölskylduferð hennar og Hjálmars. Strákarnir komust að því að Danmörk er ógeðslega dýr.IG helgijean & hjalmarorn110 Takk fyrir að hlusta - og munið að subscribe´a! Þættina má finna inni í áskrift á pardus.is!
LJ and AD give their final review on Kaiju No 8's manga. They talk about favorite characters, Kaiju No 9 as an antagonist, discuss their their thoughts on the ending. This episode also includes discussion on Metro Boomin's A Futuristic Summa and the current state of Shonen Jump's anime and manga in 2025.
Connor and LJ are back to break down key training camp battles and talk about what to expect from the Eagles' preseason opener on Thursday night. Learn more about your ad choices. Visit megaphone.fm/adchoices
Concerts in the Park hosted by Port Chester Recreation Deptartment, a series of Free Friday Night Concerts at Lyon Park in the heart of Port Chester. We caught up with Band Legend LJ Passerelli of St. Vincent & The Delinquents. The Band has played together for many years made up in different varieties. They play because they LOVE IT, and it showed this past Friday night. LJ covers how he formed a special love for music. Take a listen...
Kirkjutænarar Prestur: Maria Jørðdal Niclasen Klokkari: Ragnar Isaksen Deknur: Súsanna Mortensen Organistur: Jens Albert Simonsen Sálmar nr.545: Guð, tú sum ljósið lætst skína so bjart nr. 8: Alt tað, sum hevur fuglaflog nr.326: Tú gavst mær, o Harri, her livilig kor nr.667: Tú, sum elskar okkur, sum vit eru nr. 43: Tín miskunn, o Guð, er sum himinin há Ljóðtøkningur í kirkjuni er Sámal Jákup Jacobsen
AB VARAHLUTIR - BÍLJÖFUR - BÍLAPUNKTURINN - Á FERÐ OG FLUGI - TORFÆRUAPPIÐBragi og Gunnar Karl fjalla um Ljómarallið í Skagafirði. Nýjir sigurvegarar í öllum flokkum og Íslandsmótin gal opin!Mynd: GamliFeitiBitriGaurinn
Kirkjutænarar Prestur: Jóannes Purkhús Deknur: Guttormur í Skála Urguleikari: Leif Hansen Klokkari: Jógvan Martin Mørk Sálmar nr.589: Vár Guð, sum lívgar fjøll og fjørð nr. 10: Prísa, sál mín, himladrotti nr.174: Heilur, frelsari og Kristur ! nr.516: Ljósið rann av kærleiks runni nr.585: Tú alfagra land mítt Tórshavnar manskór undir leiðslu av Jón Festirstein syngur: Súm ígjøgnum sortar skýggja Motet nr.586: Guð, tú sum øllum býður ! Takkarbøn. Sjónvarpsframleiðari var Elin Dagbjartsdóttir Neshamar og ljóðmaður var Høgni Fagraberg
Returning to one of the most popular series in Shonen, Meelz, LJ, and AD are back to break everything down in Naruto Shippuden's Akatsuki Supression Mission Arc. After an initial discussion talking the group's recent outing in Atlanta and Big Eyes' upcoming Kaiju No. 8 episode, they dive deep into the series catching listeners up to the plot, discussing why this arc's ending may be so polarizing, praise the development of Shikamaru, and discuss why the Akatsuki is such a great anime group to develop a series around.
Sálmar: 550 - Nú rennur sólin fríð 318 - Um tú vilt gleði vinna 517 - Hvar var Guðs jørð eitt fagnarstað 674 - Eg rætti mínar hendur fram 380 - Guðs lambið sjá (Altargongd) 702 - Gakk út mín sál 586 - Gud tú sum øllum býður! Kirkjutænarar: Deknur: Sigrun Hammer Klokkari: Anna Sofía Restorff Organistur: Leif Hansen 3 børn verða borin til dópin. Kirkjukór luttekur, og Beinta Ingeborg Greve syngur "Nú morgunsólin fevnir fjøll". Ljóðtøkningur í kirkjuni var Høgni Reinert Hansen.
Hello, Horror Fans! This week on the Horrorcraft Podcast, we're heading deep into the dusty, danger-filled deserts of Perfection, Nevada for a massive monster mash with our deep dive into the original creature-feature classic—Tremors! Joining me for this graboid-filled adventure is my “coworker” from Talkin Tapes, the always hilarious and horror-savvy Brewster! We're breaking down seismic scares, survivalist sass, and why Tremors still slaps harder than a jackhammer in a worm pit.
What happens when a powerhouse trial lawyer and his equally driven wife trade suits and city life for vines and vision in Oregon's Willamette Valley? You get LucidWild — a boutique winery rooted in purpose, passion, and one hell of a view.In this episode of the Weinnotes Podcast, I sit down with Blair and LJ Nicholas, the couple behind LucidWild, to talk about their incredible journey from the courtroom and corporate world to crafting wine with soul and intention. This isn't a “retirement” story — it's a second chapter fueled by grit, heart, and a relentless desire to create something lasting from the land.We kick things off with a blind tasting (spoiler: it's a 2016 Chardonnay from their winemaker, the iconic Isabelle Meunier), and then get into the backstory of how LucidWild came to be. From their early inspiration on a trip to Tuscany to planting 300 vines in their backyard, Blair and LJ share how the spark of curiosity turned into a full-blown calling.You'll hear how they fell in love with Oregon wine after hearing a Burgundian winemaker tell them, “This is not about the winemaker. This is about the land.” That philosophy stuck. It's the soul of LucidWild, where every decision — from native ferments to the intentional layout of their immersive, multi-room tasting experience — honors the land and the stories it tells.LJ takes us behind the design of Lucid Wild's stunning new tasting space, from the Sky Room to the speakeasy hidden in plain sight. Her approach? Experiential and emotional design that invites guests to feel like they're walking into a friend's home — not a pretentious wine fortress. You'll hear about their “ideal lab” for business meetings, a game room with billiards and bocce, and how the bathrooms (yes, the bathrooms) became an unlikely Instagram hotspot thanks to the label artwork proudly displayed inside.Blair gets real about why he left law — not to escape, but to build something with meaning. He shares how LucidWild's wine lineup reflects different expressions of their estate vineyard. Every bottle is made from 100% estate fruit, and they even use a golf cart to take guests right to the vines where the wine comes from. It's about connection to the land, to each other, and to the stories shared over a great glass of wine.We talk about their exciting new sparkling wine collaboration made by Isabelle Meunier and her husband, acclaimed sparkling winemaker Andrew Davis. It's their first sparkling release and a labor of love that brought both families together around the table (literally) to taste through styles and build something uniquely Oregon.Throughout the interview, we dig into what makes Oregon wine, and Willamette Valley in particular, so special right now. From world-class Pinot and Chardonnay to a rising sparkling scene, Blair and LJ are bullish on the valley's future and grateful to be part of a region where intention still matters more than mass production.We also lighten things up with a round of rapid-fire questions. LJ wants the superpower to duplicate herself (because who doesn't?), Blair wants to solve homelessness, and they both agree that wine is best enjoyed with good people, good music, and a whole lot of heart.Lucid Wild isn't just a winery. It's a philosophy, a commitment to making beautiful wines that reflect place, people, and purpose. Whether you're a wine lover, a design nerd, or someone dreaming of your own next chapter, this episode is full of inspiration, real talk, and a little sparkle (literally and figuratively).
Connor and LJ talk through the Eagles' schedule and give their way too early record predictions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed, Rob, and Jeremy took some time from the opening hour of Wednesday's BBMS to debate what 2025 could hold for Lamar Jackson. LJ's teammates believe he can still take his game to another level, but what does that look like?
Meelz, LJ, and AD are back for another episode in our Summer at Kame House series talking 'Space Dandy.' The kick things off talking MLB, Demon Slayer movie, Chainsaw Man and more. And finally dive into why Space Dandy is so funny, original, and what makes Watanabe a jedi at creating such incredible series.
Ágústa Kolbrún var með okkur í dag og strákarnir spurðu hana út stóru “hvað ef?” spurningarnar. Hjálmar hefði verið til í að leggja meira á sig í fótboltanum þegar hann var yngri en Helga grunar að hann hafi verið að lesa helgarpóstinn á Rauða Ljóninu þegar hann hefði kannski átt að vera æfa íþróttahæfileikana.IG helgijean & hjalmarorn110Takk fyrir að hlusta - og munið að subscribe´a!Þættina má finna inni í áskrift á pardus.is!
LJ and Connor preview the upcoming Eagles season, offering a detailed breakdown of their projected 53-man roster. They analyze each position group, highlight standout players, discuss potential cuts, and assess the overall depth of the roster. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed, Rob, and Jeremy took some time from Wednesday's BBMS to debate what type of “regression” we'll see from Lamar Jackson in 2025. LJ put together one of the greatest seasons in NFL history in 2024. He won't be able to that two years in a row, right?
In this episode, the Ljósvetnings and Möðruvellings maneuver to position themselves to maximize potential outcomes in the aftermath of the battle of Battle Hill. While Þorvarður Höskuldsson does his best to calm tensions and shield his allies, Eyjólfur Guðmundarson wants more than financial compensation for the killing of his "beloved" brother Koðrán. And just like last time, both sides rally supporters from far and wide, each determined to force the results that benefit them most. As the thing draws near, the risk of open violence continues to loom large. And when everyone arrives, there's a very real chance that Eyjólfur will get the bloody revenge he's been thirsting after, even if it means dooming many of his own men in the process. Quick note: In the episode, I think we say this meeting takes place at the Althing. I'm convinced (this is Andy here) that the conflict takes place at the local thing in the north and not at the Althing. These few chapters capture the tensions and drama that we love most in the sagas: carefully laid legal strategies, preparations for battle, and the ever-present threat that everything is about to pop off in spectacular fashion. Will everything resolve with a fair and equitable legal resolution? Or will Eyjólf water the grounds of the thing site with the blood of his enemies (and his companions)? There's only one way to find out! Listen and let us know what you think: Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits Intro Music - "Prelude and Action" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Outro Music - "Stormfront" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
AD and LJ give their first impressions on Gachiakuta by Kei Urana, as well as review the first episode, released July 6th, 2025.
Welcome back to Purple Posts, a podcast about the memorable, funny, and sometimes just strange moments in the history of women's hockey. On this episode, host LJ is joined by Elisha Côté, TIG's Ottawa Charge beat writer, to talk about the Ottawa Alerts, an early 20th-century women's hockey team in Canada's Capital Region, with some diversions into what it would be like to play hockey in a skirt, why Ottawa has a bad track record with sports team names, and trying to solve the mystery of a trophy's namesake dentist.Sources for this episode include:https://todayinottawashistory.wordpress.com/2022/03/12/the-ottawa-alerts/https://www.cbc.ca/news/canada/ottawa/ottawa-alert-a-tribute-to-women-who-helped-break-the-ice-a-century-ago-1.7015481https://teams.geegees.ca/tradition/alertscuphttps://hockeygods.com/images/22333-Ottawa_Alerts_1923_LOHA_Champions___Women_s_Ice_Hockey_Historyhttps://thehockeynews.com/womens/other-news/ottawa-swept-first-international-womens-hockey-serieshttps://ottawatourism.ca/en/connect-ottawa/evolution-ottawas-professional-womens-hockey-leaguehttps://www.historicalsocietyottawa.ca/publications/past-presentations/women-on-ice-ottawa-s-ownIf you like the show, please subscribe and leave us a five-star review. You can also follow The Ice Garden and become a paid subscriber today at https://www.theicegarden.com/#/portal/signup.Intro and outro music: Modestly Rude by Jhovanny Fontanez © copyright 2009. Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/Nobuo3000/19015
Meelz, LJ, and AD are back at Kame House this summer and kick off the conversation talking about the Demon Slayer: Kimetsu No Yaiba movie, Chainsaw Man movie, and next week's Summer anime line-up. Then they dive deep into the first 21 episodes of Digimon Season 1/Adventure 01 discussing the craze, why the series was so relevant, Digimon vs. Pokemon, and the main characters and arcs of the show.
Connor (@connorten) and LJ (@ljharrell54) are taking a look at the remaining available free agents that Howie and the Eagles should consider. Plus, a reaction to what we learnt from the Eagles' mandatory minicamp! Learn more about your ad choices. Visit megaphone.fm/adchoices
LJ wonders if outside knowledge is hurting their LSAT performance. Ben and Nathan explain that such knowledge can aid comprehension, but must never override the logic of the passage or question.Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!
With only one defensive lineman in a top‑5 OSU class at the dawn of decision season, the pressure is on. Join us this week as we unpack the summer recruiting charges of DL coach Larry Johnson — from Khary Wilder to Damari Simeon, Jamir Perez, Deuce Geralds & more. Who's in, who's on the fence, and what happens if the Buckeyes stick to just four signees? It's time for LJ to beef up the trenches. Wednesday, June 25, 2025 Subscribe to the Podcast
In this episode of Throw Up Tackle, the hosts dive into the latest NBA discussions, including Kevin Durant's trade to the Houston Rockets and the implications of player injuries on team dynamics. They explore the state of basketball, touching on topics such as the impact of specialization in youth sports, the evolution of the game, and predictions for next season's finals. Join THE! Mario Washington, the Doc, and LJ as they dissect the current landscape of basketball with humor and insightful commentary.Check out Throw Up Tackle on YouTube at https://www.youtube.com/@fourcastmediaCheck out Throw Up Tackle on our website at http://www.pushplaypods.com/throwuptackleBe sure to like and subscribe! You don't want to miss this edition of Throw Up Tackle!
In this episode, LJ and JHen discuss the Iran conflict, baseball etiquette, placing big bets, Las Vegas, and more!
There's been many high profile criminal cases in the courts lately, so we thought it would be the right time to unlock this ATC Plus subscriber episode with Ljupka Subeska, also known as LJ.LJ is a criminal lawyer and Principal at Astoria Lawyers in Sydney. For this episode, she is here to take us behind the curtain and see how a criminal lawyer prepares for a case, as well as to debunk some common misconceptions about her job.This interview is led by veteran broadcast journalist (and friend of Australian True Crime), Ashlea Hansen.Click here to learn more about LJClick here to learn more about Ashlea HansenWant more bonus episodes like this? Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Ashlea HansenGuest: Ljupka SubeskaExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.There's been many high profile criminal cases in the courts lately, so we thought it would be the right time to unlock this ATC Plus subscriber episode with Ljupka Subeska, also known as LJ.LJ is a criminal lawyer and Principal at Astoria Lawyers in Sydney. For this episode, she is here to take us behind the curtain and see how a criminal lawyer prepares for a case, as well as to debunk some common misconceptions about her job.This interview is led by veteran broadcast journalist (and friend of Australian True Crime), Ashlea Hansen.Click here to learn more about LJClick here to learn more about Ashlea HansenWant more bonus episodes like this? Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Ashlea HansenGuest: Ljupka SubeskaExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
On this episode we're hanging out with LJ from the Lakeland Whiskey Society. We get the opportunity to sample a few Rare Character and Starlight barrel picks while hatting about nerding out with local friends, volunteering with a BBQ festival, people taking whiskey too seriously, community behind whiskey, the few positives of social media, LWS Barrel Picks, Rare Character TKO, 8 yr 2 mo 128.44 proof 70 rye 25 corn 5 mb, eating just a single whooper, being the coolest kid in 3rd grade, how barrel picks work and why do them, some LWS history, the Rare Character Black Swan KOA, 75 corn 21 rye 4 mb 138.6 proof, the S word, being involved in the community, OnBikes and LVIM and KidsPack, graduating to peat, forcing yourself to love cottage cheese, gimme some more Malort, Starlight Blueberry Port Finish, 6 years and 109 proof, and the Drep and Stone barrel pick. Support Us On Patreon: https://www.patreon.com/DrepandStone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic Episode #299
The summer is officially here. The Lookout's Summer at Kame House series kicks off with our review of Solo Leveling Season 1. Meelz, LJ, and AD discuss how we feel about Crunchyroll's Anime of the Year, and dive into the characters, the threats, the world building, Sung Jin-woo, and what it represents in this new generation of anime.
Around the North with the Homies. A-Rod out of the darkness and in the Burgh, Joe Burrow says Jermaine Burton is growing up and ready to be part of the passing game. Raven players LJ, King Henry & D-Hop seem to be cultivating a brotherhood and lastly what's the beef between Joe Flacco and Shedeur Sanders in Brownie land? We're talking OTA's, looking forward to training camp and gaging the vibes in the AFC North on the FFSN “Homies” podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, LJ and JHen discuss if women are okay with their partner taking enhancement pills, the perfect nap time, the ICE raids, pranksters, new guests, and more!
Though Guðmund the Powerful has been laid to rest, tensions between the Möðruvellings and the Ljósvetnings continue into the next generation. In a bold move toward peace, Eyjólf Guðmundarson (the new leader of the Möðruvellings) attempts to create peace by forming an alliance with Þorvarð Hóskuldsson (grandson of Þorgeir Lawspeaker and leader of the Ljósvetnings). But there's a dark cloud on the horizon. A surprise pregnancy, questions of paternity, and a contested ordeal plunge the region into renewed chaos. As a result, Eyjólf soon finds himself defending his honor in an epic battle against Þorvarð and some pretty overwhelming numbers. Will he do his father proud and claim victory? Or will he lose more than just reputation in the fight? And do we even want Eyjólf to come out on top here? Join us for the most exciting and action-packed episode of this series. Along the way, we explore the finer points of trial by ordeal and medieval Icelandic paternity tests as well. There's so much content here, your head will be spinning!!! Listen and share your thoughts on our social media: Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits Intro Music - "Prelude and Action" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Outro Music - "Stormfront" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
In this episode, Lauren and Rob discuss the vital role of AI in recruitment and marketing and recap all the AI updates announced during Bullhorn Engage Boston.Later in the episode, LJ and Rob are joined by industry experts Sabashan Ragavan, CEO and co-founder of Hey Milo, and Leslie Vickery, CEO and founder of Clear Edge Marketing.The group's conversation explores the impact of AI on building trust, enhancing candidate experiences, and improving internal and external processes in staffing.Key takeaways include:the importance of using AI to create personalized yet scalable experiencesthe intersection of technology and human touch in achieving exceptional outcomesthe essential role of internal marketing in driving adoption and trust.The episode underscores the revolutionary potential of AI in the staffing industry and offers actionable insights for leveraging technology to foster growth and efficiency.Please remember to rate, review and share the episode wherever you tune in. Thank you to our sponsor Leap Advisory Partners.
In this episode, LJ and JHen discuss putting in that work, getting a new car, ChatGPT, an upcoming trip, and more!
"Things started to get hard...when I realized there were beauty standards," LJ told Renée. LJ was adopted from South Korea by when she was 6 months old. Growing up in Vermont, she found herself paradoxically situated between the progressive political spirit of the Northeast and its pervasive, problematic whiteness. LJ is a mental health counselor and smart as a whip, so she is able to explain beautifully the complicated intersections of her racial and sexual identity development. As she does, she and Renée discuss everything from fetishization to white fragility to how the state of Vermont is "inherently queer." LJ makes so many fascinating points that Renée almost forgets she is supposed to help her! Specifically, LJ came to the show wondering how to assert herself in conversations with invalidating friends and family; she is struggling to break the codependent pattern of worrying more about the other person's comfort than she does about herself. There are a lot of layers for Renée to cut through on the way to LJ's answer, and cut through them she does! The path is a little more abstract and nuanced than usual, which gets Renée even more excited than usual, leading to an ending that is just as exciting as usual. This one is heady in the best possible way.Support the show
Join us in this episode as LJ opens up to talk about being Non-Binary. In addition we talk about having a few slips after long term sobriety, calling a suicide help line and finishing up work on Step Two. Since suicide was mentioned in this episode, if you are in suicidal crisis or emotional distress, reach out to the National Suicide Prevention Lifeline: 988 https://988lifeline.org Links mentioned in this episode: Recommiting to Recovery: https://saa-recovery.org/literature/recommitting-to-recovery/ Submit a story to the new edition of the Green Book: https://saa-recovery.org/submit-recovery-stories/ Telemeetings website: https://saatalk.info/us/meetings YouTube Links to music in this episode (used for educational purposes): Billy Lockett - Say I'm Sober: https://www.youtube.com/watch?v=jrAsAl6hE74 Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/ The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.
After a lengthy hiatus, Connor (@connorten) and LJ (@ljharrell54) are back with a MEGA offseason reaction, catching up on everything they missed this offseason. They discuss free agency, the draft and UDFAs, Nick Sirianni's extension, the schedule release, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Meelz and LJ enter the final stretch of their Yu-Gi-Oh! Duelist Kingdom recap. After a quick dive into the 2025 Anime Awards results, the hosts break down the post-arc content: Shadi's mysterious return, Rebecca's chaotic episodes, the RPG mini-arc, and the introduction of Dungeon Dice Monsters.
How to become an official channel member of The Vault: https://www.youtube.com/channel/UC1AKndUf3naqrtbFDcN1gDg/joinOn this edition of the Vault, Sarah & Bobby discuss the following: Kyle Brandt takes direct aim at ‘sensitive' Lamar Jackson fansEric DeCosta's face says it all about newest RavenNumbers behind LJ's underrated throwing accuracy & moreInterested in supporting the show? Check out what we're now offering on Patreon: https://bit.ly/3RorjU2Hit us up: BaltimoreRavensVault@gmail.comInterested in advertising on this podcast? Email sales@bluewirepods.com
3. THE RUNWAYA. The entire length of the approach must go from SLOW to FAST. The fastest part occuring at the moment of Take Off ( T/O ).B. The RHYTHM of the approach should be smooth, consistent and maintained throughout the entire approach.C. COUNTING ( out loud or to yourself ) can greatly assist in developing the above stated RHYTHM.D. While correct Sprint Mechanics must strive for perfection during the approach, an ' elastic loading ' ( or SPLITS ) must occur on each successive stride. In effect, this is an increase of the actual stride length of the athlete, all the while maintaining excellent sprint technique.4. THE PENULTIMATE STEPA. The athlete must remain PERPENDICULAR throughout the approach...This means the UPPER BODY is sitting / postured directly over the LOWER BODY. There can be NO leaning backwards or forwards in any part of the approach and take off.B. The PENULTIMATE STEP ( second last step of the approach ) is always the LONGEST STEP / STRIDE in any jumping approach. ( LJ, HJ, PV, TJ ). However, speed can NOT be compromised here. Maintaining a PERPENDICULAR POSTURE will help in keeping the speed in tact during the penultimate step.C. The athlete must LEAD WITH THE HEEL OF THE PENULTIMATE FOOT as he / she is going into the Penultimate Step. BUT...the athlete MUST put the foot down FLAT as it strikes the ground.***Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.
The APPROACH and the TAKE OFF in the Long Jump (LJ) accounts for 90-95% of how success will be measured in this event!!Hence, developing a consistent, correct and simplified runway approach and take off are critical components of any LJ training program. A full and complete understanding and development of the following " 7 Points of LJ Excellence ", will set both the athlete and coach on a path toward high level success in this event.SECONDARY INTRODUCTIONThe following 3 statements / facts must be fully understood and used in the full and complete development of a technical package in training for the LJ event.1. Speed of release is critical to distance attained.2. Immediate DECELERATION and ROTATION occurs the instant the jumper leaves the ground/board at Take Off. ( T/O ).3. Excellent and correct SPRINT MECHANICS on the runway approach will not only help create greater speed of release at the Moment of T/O, but will also help create a more consistent stride pattern to insure a correct foot placement on the T/O board. ( In effect, a fair and not foul jump )7 TEACHING / COACHING POINTS OF EXCELLENCE IN THE LONG JUMP1. POSTURE AT THE VERY BACK OF THE RUNWAY DURING THE START OF THE APPROACHA. Stand tall; Head up looking down the runway; Chest up...NO BENDING / BREAKING at the waist.2. FIRST MOVEMENT / STEP OUT OF THE BACK OF THE RUNWAY APPROACHA. Head up, Chest up, Eyes focused straight down the runwayB. PUNT STEP is the very first movement...as the athlete begins his / her first step, the knee of the front leg ( the push leg ) must NOT pass a perpendicular line extending straight upward from the toe of that same leg. C. Speed of Movement is NOT a critical factor in the first 2 steps out of the back of the approach. Instead, POSTURE, POSITION and CORRECT SPRINT MECHANICS are where all emphasis needs to be placed.***Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.
In this episode, LJ and JHen discuss getting LASIK, getting big in the gym, when men shake hands, RNB. FOEMOB, the Diddy case, and more!
Cyrus joins Meelz and LJ to talk the Duelist Kingdom finals including Mai's battle against Yugi, Bandit Keith's duel leading to an infamous meme, Joey vs. Yugi, and the dramatic finale where Yugi battles Pegasus.
How to become an official channel member of The Vault: https://www.youtube.com/channel/UC1AKndUf3naqrtbFDcN1gDg/joinOn this edition of the Vault, Sarah & Bobby discuss the following: Kyle Van Noy challenges Lamar Jackson on live TVJadeveon Clowney reunion incoming?LJ's acting debut Interested in supporting the show? Check out what we're now offering on Patreon: https://bit.ly/3RorjU2Hit us up: BaltimoreRavensVault@gmail.comInterested in advertising on this podcast? Email sales@bluewirepods.com