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Ágústa Kolbrún var með okkur í dag og strákarnir spurðu hana út stóru “hvað ef?” spurningarnar. Hjálmar hefði verið til í að leggja meira á sig í fótboltanum þegar hann var yngri en Helga grunar að hann hafi verið að lesa helgarpóstinn á Rauða Ljóninu þegar hann hefði kannski átt að vera æfa íþróttahæfileikana.IG helgijean & hjalmarorn110Takk fyrir að hlusta - og munið að subscribe´a!Þættina má finna inni í áskrift á pardus.is!
LJ and Connor preview the upcoming Eagles season, offering a detailed breakdown of their projected 53-man roster. They analyze each position group, highlight standout players, discuss potential cuts, and assess the overall depth of the roster. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, the Ljósvetnings and Möðruvellings maneuver to position themselves to maximize potential outcomes in the aftermath of the battle of Battle Hill. While Þorvarður Höskuldsson does his best to calm tensions and shield his allies, Eyjólfur Guðmundarson wants more than financial compensation for the killing of his "beloved" brother Koðrán. And just like last time, both sides rally supporters from far and wide, each determined to force the results that benefit them most. As the thing draws near, the risk of open violence continues to loom large. And when everyone arrives, there's a very real chance that Eyjólfur will get the bloody revenge he's been thirsting after, even if it means dooming many of his own men in the process. Quick note: In the episode, I think we say this meeting takes place at the Althing. I'm convinced (this is Andy here) that the conflict takes place at the local thing in the north and not at the Althing. These few chapters capture the tensions and drama that we love most in the sagas: carefully laid legal strategies, preparations for battle, and the ever-present threat that everything is about to pop off in spectacular fashion. Will everything resolve with a fair and equitable legal resolution? Or will Eyjólf water the grounds of the thing site with the blood of his enemies (and his companions)? There's only one way to find out! Listen and let us know what you think: Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits Intro Music - "Prelude and Action" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Outro Music - "Stormfront" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
AD and LJ give their first impressions on Gachiakuta by Kei Urana, as well as review the first episode, released July 6th, 2025.
Welcome back to Purple Posts, a podcast about the memorable, funny, and sometimes just strange moments in the history of women's hockey. On this episode, host LJ is joined by Elisha Côté, TIG's Ottawa Charge beat writer, to talk about the Ottawa Alerts, an early 20th-century women's hockey team in Canada's Capital Region, with some diversions into what it would be like to play hockey in a skirt, why Ottawa has a bad track record with sports team names, and trying to solve the mystery of a trophy's namesake dentist.Sources for this episode include:https://todayinottawashistory.wordpress.com/2022/03/12/the-ottawa-alerts/https://www.cbc.ca/news/canada/ottawa/ottawa-alert-a-tribute-to-women-who-helped-break-the-ice-a-century-ago-1.7015481https://teams.geegees.ca/tradition/alertscuphttps://hockeygods.com/images/22333-Ottawa_Alerts_1923_LOHA_Champions___Women_s_Ice_Hockey_Historyhttps://thehockeynews.com/womens/other-news/ottawa-swept-first-international-womens-hockey-serieshttps://ottawatourism.ca/en/connect-ottawa/evolution-ottawas-professional-womens-hockey-leaguehttps://www.historicalsocietyottawa.ca/publications/past-presentations/women-on-ice-ottawa-s-ownIf you like the show, please subscribe and leave us a five-star review. You can also follow The Ice Garden and become a paid subscriber today at https://www.theicegarden.com/#/portal/signup.Intro and outro music: Modestly Rude by Jhovanny Fontanez © copyright 2009. Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/Nobuo3000/19015
Meelz, LJ, and AD are back at Kame House this summer and kick off the conversation talking about the Demon Slayer: Kimetsu No Yaiba movie, Chainsaw Man movie, and next week's Summer anime line-up. Then they dive deep into the first 21 episodes of Digimon Season 1/Adventure 01 discussing the craze, why the series was so relevant, Digimon vs. Pokemon, and the main characters and arcs of the show.
Ljúfur föstudagur. Jóna og Hafdís frá Kátt á Vífilstaðatúni sögðu frá hátíðarhöldum helgarinnar og póstkort bárust frá hljómsveitinni Skátum og Karli Örvarssyni. NÝDÖNSK - Alelda. Selma Björnsdóttir - All Out Of Luck. Halli og Laddi - Gibba gibb. Bee Gees - Stayin' Alive. FM Belfast - Synthia. Æfing Hljómsveit - Fínn karl kerlingin hans. Inspector Spacetime - Dansa og Bánsa. ARON CAN - Aldrei heim. EIRÍKUR HAUKSSON - Gaggó Vest (Í Minningunni). Ágúst Þór Brynjarsson - Á leiðinni. ELÍN EY & PÉTUR BEN - Þjóðvegurinn. Blanco, Benny, Gomez, Selena - Talk. YAZOO - Only You. Ágúst Elí Ásgeirsson - Megakjut. SHAKIRA - Whenever, wherever. BRAINSTORM - My Star. KIM LARSEN - Papirsklip. BLAZROCA OG ÁSGEIR TRAUSTI - Hvítir skór. Mammaðín - Frekjukast. THE JAM - Town Called Malice. Stebbi JAK - Djöflar. BRANDY - The boy is mine. Arney Ingibjörg Sigurbjörnsdóttir, Sigurbjörn Daði Dagbjartsson - Hamingjusöm á ný. Clayton, Adam, Mullen, Larry - Impossible : Theme from Mission. Geislar - Solifaction. FRATELLIS - Chelsea Dagger. Jóhanna Guðrún Jónsdóttir Söngkona - Þú ert nú meiri. STUÐMENN - Ástardúett. THE BEATLES - All You Need Is Love. SIGURÐUR GUÐMUNDSSON & MEMFISMAFÍAN - Síðasti móhítóinn. Bríet - Blood On My Lips. MUSE - Supermassive Black Hole (MP3). Kaleo - Bloodline. HJÁLMAR - Taktu þessa trommu. Skátar - Halldór Ásgrímsson (2025 Master). Daði Freyr Pétursson - I don't wanna talk. Dion, Céline - That's the way it is. Minogue, Kylie, Williams, Robbie, Williams, Robbie - Kids. CHRISTINE AND THE QUEENS - Tilted. Moses Hightower - Bílalest út úr bænum. DESTINY´S CHILD - Say My Name.
Connor (@connorten) and LJ (@ljharrell54) are taking a look at the remaining available free agents that Howie and the Eagles should consider. Plus, a reaction to what we learnt from the Eagles' mandatory minicamp! Learn more about your ad choices. Visit megaphone.fm/adchoices
LJ wonders if outside knowledge is hurting their LSAT performance. Ben and Nathan explain that such knowledge can aid comprehension, but must never override the logic of the passage or question.Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!
With only one defensive lineman in a top‑5 OSU class at the dawn of decision season, the pressure is on. Join us this week as we unpack the summer recruiting charges of DL coach Larry Johnson — from Khary Wilder to Damari Simeon, Jamir Perez, Deuce Geralds & more. Who's in, who's on the fence, and what happens if the Buckeyes stick to just four signees? It's time for LJ to beef up the trenches. Wednesday, June 25, 2025 Subscribe to the Podcast
Við fræddumst í dag um það sem kallast skeiðakenningin. Höfundur kenningarinnar, Christine Miserando, þróaði þessa kenningu til að geta útskýrt fyrir vinkonum sínum hvernig hún verður að skipuleggja hvern einasta dag og að hún gæti ekki gert allt sem hún vildi, en hún glímdi frá 15 ára aldri við skerðingar á daglegu lífi vegna þreytu og verkja. Guðrún Friðriksdóttir iðjuþjálfi hjá Ljósinu, endurhæfingarmiðstöð fyrir krabbameinsgreinda, vinnur talsvert með skeiðakenninguna í sínu starfi og hún kom í þáttinn og sagði okkur betur frá í dag. Við fengum svo lifandi tónlist um miðbik þáttarins þegar systkinin í hljómsveitinni Blood Harmony komu í viðtal og spiluðu fyrir okkur og sungu, Ösp, Örn Eldjárn, en Björk systir þeirra var fjarri góðu gamni í þetta sinn. Þau hyggja á plötuútgáfu á næsta ári og spila á nokkrum tónleikum í sumar og taka þátt í Sumartónum í Salnum í dag. Þau fluttu í hljóðverinu hjá okkur lagið Draumsnillingar sem Ösp samdi og gaf Erni í jólagjöf. Bergsteinn Sigurðsson, kollegi okkar úr sjónvarpinu, kom við á Minjasafninu á Hnjóti í Örlygshöfn í sunnanverðum Patreksfirði og hitti Sigríði Soffíu Níelsdóttur, danshöfund og listakonu, en hún var þar með uppákomu undir merkjum Eldblóma, sem er hennar vörumerki fyrir hennar list, hvort sem það eru líkjörar, ilmur, flugeldasýning, haustlaukar og blómainnsetning. Bergsteinn var svo góður að leyfa okkur að senda það út í þættinum í dag. Tónlist í þættinum í dag: Spánardraumur / Hljómsveit Ingimars Eydal (erlent lag, texti Einar Haraldsson) Sideways / Sigrún Stella (Sigrún Stella Draumsnillingar / Blood Harmony (Ösp Eldjárn) Tasko Tostada / Hljómar (Rúnar Júlíusson) UMSJÓN GUÐRÚN GUNNARSDÓTTIR OG GUNNAR HANSSON
In this episode of Throw Up Tackle, the hosts dive into the latest NBA discussions, including Kevin Durant's trade to the Houston Rockets and the implications of player injuries on team dynamics. They explore the state of basketball, touching on topics such as the impact of specialization in youth sports, the evolution of the game, and predictions for next season's finals. Join THE! Mario Washington, the Doc, and LJ as they dissect the current landscape of basketball with humor and insightful commentary.Check out Throw Up Tackle on YouTube at https://www.youtube.com/@fourcastmediaCheck out Throw Up Tackle on our website at http://www.pushplaypods.com/throwuptackleBe sure to like and subscribe! You don't want to miss this edition of Throw Up Tackle!
Strap in for a hump day rollercoaster with Brett, Tim & LJ as pop legend Belinda Carlisle drops in to chat about her new album Once Upon a Time in... LEARN MORE The post Wednesday Breakfast: Belinda Carlisle, Ivana, Boomer Bangers, Idol Fire & Cat Chaos appeared first on JOY Breakfast.
Pop icon Belinda Carlisle joins Brett, Tim & LJ to chat about her new album Once Upon a Time in California, a heartfelt collection of cover songs inspired by the... LEARN MORE The post Wednesday Breakfast: Belinda Carlisle – California Dreams, Classic Covers & That Anthemic Sound appeared first on JOY Breakfast.
Australian Idol Top 5 superstar Ivana drops by JOY Breakfast with Brett, Tim & LJ to celebrate her brand-new single Burning — a Europop banger with big dancefloor energy and... LEARN MORE The post Wednesday Breakfast: IVANA – Idol Stardom, Dancefloor Bangers & That Mic-Pack Moment appeared first on JOY Breakfast.
In this episode, LJ and JHen discuss the Iran conflict, baseball etiquette, placing big bets, Las Vegas, and more!
There's been many high profile criminal cases in the courts lately, so we thought it would be the right time to unlock this ATC Plus subscriber episode with Ljupka Subeska, also known as LJ.LJ is a criminal lawyer and Principal at Astoria Lawyers in Sydney. For this episode, she is here to take us behind the curtain and see how a criminal lawyer prepares for a case, as well as to debunk some common misconceptions about her job.This interview is led by veteran broadcast journalist (and friend of Australian True Crime), Ashlea Hansen.Click here to learn more about LJClick here to learn more about Ashlea HansenWant more bonus episodes like this? Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Ashlea HansenGuest: Ljupka SubeskaExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
This is a "Shortcut" episode. It's a shortened version of this week's more detailed full episode, which is also available on our feed.There's been many high profile criminal cases in the courts lately, so we thought it would be the right time to unlock this ATC Plus subscriber episode with Ljupka Subeska, also known as LJ.LJ is a criminal lawyer and Principal at Astoria Lawyers in Sydney. For this episode, she is here to take us behind the curtain and see how a criminal lawyer prepares for a case, as well as to debunk some common misconceptions about her job.This interview is led by veteran broadcast journalist (and friend of Australian True Crime), Ashlea Hansen.Click here to learn more about LJClick here to learn more about Ashlea HansenWant more bonus episodes like this? Click here to subscribe to ATC Plus on Apple Podcasts and access all ATC episodes early and ad-free, as well as exclusive bonus episodes. Join our Facebook Group here.Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000.For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Ashlea HansenGuest: Ljupka SubeskaExecutive Producer/Editor: Matthew TankardGET IN TOUCH:https://www.australiantruecrimethepodcast.com/Follow the show on Instagram @australiantruecrimepodcast and Facebook Send us a question to have played on the show by recording a voice message here.Email the show at AusTrueCrimePodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Sálmar 696: Tann blómutíðin fríða 516: Ljósið rann av kærleiks runni 69: Jesus, kom og ver hjá mær 507: Onga tíð er frá mær váði 490: Mín Immanuel, mín Guð Kirkjutænarar Prestur: Annika Magnussen Gaard Organistur: Arni Petersen Klokkari: Albert Johannesen Deknur: Ragnar G. Mortensen Arnóra Bech Petersen syngur ein sálm og Arni Petersen hevur klaverfylgispælið. Hjalmar Hvítklett var tøkningur í kirkjuni.
On this episode we're hanging out with LJ from the Lakeland Whiskey Society. We get the opportunity to sample a few Rare Character and Starlight barrel picks while hatting about nerding out with local friends, volunteering with a BBQ festival, people taking whiskey too seriously, community behind whiskey, the few positives of social media, LWS Barrel Picks, Rare Character TKO, 8 yr 2 mo 128.44 proof 70 rye 25 corn 5 mb, eating just a single whooper, being the coolest kid in 3rd grade, how barrel picks work and why do them, some LWS history, the Rare Character Black Swan KOA, 75 corn 21 rye 4 mb 138.6 proof, the S word, being involved in the community, OnBikes and LVIM and KidsPack, graduating to peat, forcing yourself to love cottage cheese, gimme some more Malort, Starlight Blueberry Port Finish, 6 years and 109 proof, and the Drep and Stone barrel pick. Support Us On Patreon: https://www.patreon.com/DrepandStone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic Episode #299
The summer is officially here. The Lookout's Summer at Kame House series kicks off with our review of Solo Leveling Season 1. Meelz, LJ, and AD discuss how we feel about Crunchyroll's Anime of the Year, and dive into the characters, the threats, the world building, Sung Jin-woo, and what it represents in this new generation of anime.
Around the North with the Homies. A-Rod out of the darkness and in the Burgh, Joe Burrow says Jermaine Burton is growing up and ready to be part of the passing game. Raven players LJ, King Henry & D-Hop seem to be cultivating a brotherhood and lastly what's the beef between Joe Flacco and Shedeur Sanders in Brownie land? We're talking OTA's, looking forward to training camp and gaging the vibes in the AFC North on the FFSN “Homies” podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, LJ and JHen discuss if women are okay with their partner taking enhancement pills, the perfect nap time, the ICE raids, pranksters, new guests, and more!
Though Guðmund the Powerful has been laid to rest, tensions between the Möðruvellings and the Ljósvetnings continue into the next generation. In a bold move toward peace, Eyjólf Guðmundarson (the new leader of the Möðruvellings) attempts to create peace by forming an alliance with Þorvarð Hóskuldsson (grandson of Þorgeir Lawspeaker and leader of the Ljósvetnings). But there's a dark cloud on the horizon. A surprise pregnancy, questions of paternity, and a contested ordeal plunge the region into renewed chaos. As a result, Eyjólf soon finds himself defending his honor in an epic battle against Þorvarð and some pretty overwhelming numbers. Will he do his father proud and claim victory? Or will he lose more than just reputation in the fight? And do we even want Eyjólf to come out on top here? Join us for the most exciting and action-packed episode of this series. Along the way, we explore the finer points of trial by ordeal and medieval Icelandic paternity tests as well. There's so much content here, your head will be spinning!!! Listen and share your thoughts on our social media: Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits Intro Music - "Prelude and Action" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Outro Music - "Stormfront" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
In this episode, Lauren and Rob discuss the vital role of AI in recruitment and marketing and recap all the AI updates announced during Bullhorn Engage Boston.Later in the episode, LJ and Rob are joined by industry experts Sabashan Ragavan, CEO and co-founder of Hey Milo, and Leslie Vickery, CEO and founder of Clear Edge Marketing.The group's conversation explores the impact of AI on building trust, enhancing candidate experiences, and improving internal and external processes in staffing.Key takeaways include:the importance of using AI to create personalized yet scalable experiencesthe intersection of technology and human touch in achieving exceptional outcomesthe essential role of internal marketing in driving adoption and trust.The episode underscores the revolutionary potential of AI in the staffing industry and offers actionable insights for leveraging technology to foster growth and efficiency.Please remember to rate, review and share the episode wherever you tune in. Thank you to our sponsor Leap Advisory Partners.
In this episode, LJ and JHen discuss putting in that work, getting a new car, ChatGPT, an upcoming trip, and more!
"Things started to get hard...when I realized there were beauty standards," LJ told Renée. LJ was adopted from South Korea by when she was 6 months old. Growing up in Vermont, she found herself paradoxically situated between the progressive political spirit of the Northeast and its pervasive, problematic whiteness. LJ is a mental health counselor and smart as a whip, so she is able to explain beautifully the complicated intersections of her racial and sexual identity development. As she does, she and Renée discuss everything from fetishization to white fragility to how the state of Vermont is "inherently queer." LJ makes so many fascinating points that Renée almost forgets she is supposed to help her! Specifically, LJ came to the show wondering how to assert herself in conversations with invalidating friends and family; she is struggling to break the codependent pattern of worrying more about the other person's comfort than she does about herself. There are a lot of layers for Renée to cut through on the way to LJ's answer, and cut through them she does! The path is a little more abstract and nuanced than usual, which gets Renée even more excited than usual, leading to an ending that is just as exciting as usual. This one is heady in the best possible way.Support the show
Join us in this episode as LJ opens up to talk about being Non-Binary. In addition we talk about having a few slips after long term sobriety, calling a suicide help line and finishing up work on Step Two. Since suicide was mentioned in this episode, if you are in suicidal crisis or emotional distress, reach out to the National Suicide Prevention Lifeline: 988 https://988lifeline.org Links mentioned in this episode: Recommiting to Recovery: https://saa-recovery.org/literature/recommitting-to-recovery/ Submit a story to the new edition of the Green Book: https://saa-recovery.org/submit-recovery-stories/ Telemeetings website: https://saatalk.info/us/meetings YouTube Links to music in this episode (used for educational purposes): Billy Lockett - Say I'm Sober: https://www.youtube.com/watch?v=jrAsAl6hE74 Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/ The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.
Sex skúltpurverk eftir Arnar Ásgeirsson myndlistarmann voru valin úr fjölda hugmynda í samkeppni um listaverk í nýbyggingu Grensáss- endurhæfingardeildar LSH fyrir skömmu. Skúlptúrarnir mynda form sem gætu líkst framfaraferli. Þeir sýna örvar sem liðast út og suður, taka dýfur, kollsteypast en vísa upp á endanum. Örvarnar sýna að bataleiðin er ekki endilega stöðug eða bein. Arnar þekkir þetta af eigin raun eftir að hafa slasast í fyrra og eru verk hans innblásin af þeim langa tíma sem tók að ná bata og fullri líkamlegri færni. Arnar var gestur þáttarins í dag. Lesandi vikunnar í þetta sinn var Kristín Hulda Gísladóttir sálfræðingur hjá Ljósinu, stuðnings- og endurhæfingarmiðstöð fyrir krabbameinsgreinda. Hún sagði frá því hvaða bækur hún hefur verið að lesa undanfarið og hvaða bækur og höfundar hafa haft mest áhrif á hana í gegnum tíðina. Kristín talaði um eftirafarandi bækur og höfunda: With the end in mind: dying, death, and wisdom in the age of denial e. Katheryn Mannix Just kids e. Patti Smith Cosmos e. Carl Sagan The Bell Jar e. Sylvia Plath Tónlist í þættinum í dag: Og þess vegna erum við hér í kvöld / Fjallabræður (Magnús Þór Sigmundsson) Sama sól / Sigurður Halldór Guðmundsson (Sigurður Halldór Guðmundsson) Veldu stjörnu / Ellen Kristjánsdóttir og John Grant (Ellen Kristjánsdóttir, texti Bragi Valdimar Skúlason) UMSJÓN GUNNAR HANSSON OG HELGA ARNARDÓTTIR
Julia ska vara med i Kompani Svan! Vad är hon mest nervös över? Hur kommer det gå? Kommer hon vinna? Louise känner alla känslor innan Julia åker bort EN MÅNAD. Dessutom blir det ett parti Svensk Dam och vi håller tummar för björntjänster när vi drar alla över en kant! Tack My Helsinki (myhelsinki.fi) och Under your skin (kod LJ 20) för veckans poddspons.
After a lengthy hiatus, Connor (@connorten) and LJ (@ljharrell54) are back with a MEGA offseason reaction, catching up on everything they missed this offseason. They discuss free agency, the draft and UDFAs, Nick Sirianni's extension, the schedule release, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Meelz and LJ enter the final stretch of their Yu-Gi-Oh! Duelist Kingdom recap. After a quick dive into the 2025 Anime Awards results, the hosts break down the post-arc content: Shadi's mysterious return, Rebecca's chaotic episodes, the RPG mini-arc, and the introduction of Dungeon Dice Monsters.
How to become an official channel member of The Vault: https://www.youtube.com/channel/UC1AKndUf3naqrtbFDcN1gDg/joinOn this edition of the Vault, Sarah & Bobby discuss the following: Kyle Brandt takes direct aim at ‘sensitive' Lamar Jackson fansEric DeCosta's face says it all about newest RavenNumbers behind LJ's underrated throwing accuracy & moreInterested in supporting the show? Check out what we're now offering on Patreon: https://bit.ly/3RorjU2Hit us up: BaltimoreRavensVault@gmail.comInterested in advertising on this podcast? Email sales@bluewirepods.com
3. THE RUNWAYA. The entire length of the approach must go from SLOW to FAST. The fastest part occuring at the moment of Take Off ( T/O ).B. The RHYTHM of the approach should be smooth, consistent and maintained throughout the entire approach.C. COUNTING ( out loud or to yourself ) can greatly assist in developing the above stated RHYTHM.D. While correct Sprint Mechanics must strive for perfection during the approach, an ' elastic loading ' ( or SPLITS ) must occur on each successive stride. In effect, this is an increase of the actual stride length of the athlete, all the while maintaining excellent sprint technique.4. THE PENULTIMATE STEPA. The athlete must remain PERPENDICULAR throughout the approach...This means the UPPER BODY is sitting / postured directly over the LOWER BODY. There can be NO leaning backwards or forwards in any part of the approach and take off.B. The PENULTIMATE STEP ( second last step of the approach ) is always the LONGEST STEP / STRIDE in any jumping approach. ( LJ, HJ, PV, TJ ). However, speed can NOT be compromised here. Maintaining a PERPENDICULAR POSTURE will help in keeping the speed in tact during the penultimate step.C. The athlete must LEAD WITH THE HEEL OF THE PENULTIMATE FOOT as he / she is going into the Penultimate Step. BUT...the athlete MUST put the foot down FLAT as it strikes the ground.***Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.
Ljúfsárt er það! Frábæru tímabili lokið með frábærum karakter sigri Stjörnunar í oddaleik.Endalínan í samstarfi við Brons, Soho, KEF spa, Viking Lite (Léttöl), Comfyballs og Lasersmiðjuna fór yfir leikinn í Síkinu og gerði þessu góð skil!
During this episode of Intermission, we are joined by author LJ Andrews. Grab a drink and dive into a Nordic-inspired world of magic, mayhem, and forbidden love! USA Today bestselling author and TikTok sensation LJ Andrews joins On the Air with Florenza to talk Broken Souls and Bones, where two powerful souls must restore a divided kingdom—or burn it down. For more information on LJ, visit her website https://ljandrews.net/ #LJAndrews #BrokenSoulsAndBones #RomantasyReads #NordicFantasy #EnemiesToLovers #SoulMagic #TikTokBooks #USATodayBestseller #OnTheAirWithFlorenza #FantasyBookTok #IndieAuthorSpotlight
The APPROACH and the TAKE OFF in the Long Jump (LJ) accounts for 90-95% of how success will be measured in this event!!Hence, developing a consistent, correct and simplified runway approach and take off are critical components of any LJ training program. A full and complete understanding and development of the following " 7 Points of LJ Excellence ", will set both the athlete and coach on a path toward high level success in this event.SECONDARY INTRODUCTIONThe following 3 statements / facts must be fully understood and used in the full and complete development of a technical package in training for the LJ event.1. Speed of release is critical to distance attained.2. Immediate DECELERATION and ROTATION occurs the instant the jumper leaves the ground/board at Take Off. ( T/O ).3. Excellent and correct SPRINT MECHANICS on the runway approach will not only help create greater speed of release at the Moment of T/O, but will also help create a more consistent stride pattern to insure a correct foot placement on the T/O board. ( In effect, a fair and not foul jump )7 TEACHING / COACHING POINTS OF EXCELLENCE IN THE LONG JUMP1. POSTURE AT THE VERY BACK OF THE RUNWAY DURING THE START OF THE APPROACHA. Stand tall; Head up looking down the runway; Chest up...NO BENDING / BREAKING at the waist.2. FIRST MOVEMENT / STEP OUT OF THE BACK OF THE RUNWAY APPROACHA. Head up, Chest up, Eyes focused straight down the runwayB. PUNT STEP is the very first movement...as the athlete begins his / her first step, the knee of the front leg ( the push leg ) must NOT pass a perpendicular line extending straight upward from the toe of that same leg. C. Speed of Movement is NOT a critical factor in the first 2 steps out of the back of the approach. Instead, POSTURE, POSITION and CORRECT SPRINT MECHANICS are where all emphasis needs to be placed.***Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.
In this episode, LJ and JHen discuss getting LASIK, getting big in the gym, when men shake hands, RNB. FOEMOB, the Diddy case, and more!
nnie Kasprzak was just 15 years old when she vanished from her quiet suburban home in Riverton, Utah. A note left behind suggested she had run away, but within 24 hours, her beaten body was discovered in the icy waters of the Jordan River, her face so badly disfigured she had to be identified by dental records. What began as a runaway case quickly spiralled into a murder investigation riddled with dead ends a mystery suspect named “LJ". Our other podcast: "FEARFUL" - https://open.spotify.com/show/56ajNkLiPoIat1V2KI9n5c?si=OyM38rdsSSyyzKAFUJpSyw MERCH:https://www.redbubble.com/people/wickedandgrim/shop?asc=u Patreon: https://www.patreon.com/wickedandgrim?fan_landing=true Youtube: https://www.youtube.com/@wickedlife Facebook: https://www.facebook.com/wickedandgrim/ Instagram: Instagram: https://www.instagram.com/wickedandgrim/?hl=en Twitter: https://twitter.com/wickedandgrim Website: https://www.wickedandgrim.com/ Wicked and Grim is an independent podcast produced by Media Forge Studios, and releases a new episode here every Tuesday and Friday.
Cyrus joins Meelz and LJ to talk the Duelist Kingdom finals including Mai's battle against Yugi, Bandit Keith's duel leading to an infamous meme, Joey vs. Yugi, and the dramatic finale where Yugi battles Pegasus.
This movie's title is "Final Destination 4" and you cannot tell us otherwise. Check out LJ's Garage on YouTube here, he is literally one of the best creators: https://www.youtube.com/@LJsGarage
This episode is an equipment special, tackling essential questions about kit such as the best way to carry skis, the ‘right' way to do up your ski boots and how to store your gear through the summer? We also look at the effect of tariffs on the US retail market and discuss the latest developments in BOA ski boot technology. Host Iain Martin was joined by our equipment expert, Al Morgan. This Special Episode of The Ski Podcast has been made possible by them. Ellis Brigham are the winter sports specialists, with 16 shops around the UK where you can find all the kit you need for next winter. Alternatively, simply go to their website at ellis-brigham.com and you can buy online now. SHOW NOTES Al was last on the show in Episode 235, reporting from the SIGB Ski Test in La Clusaz (0:50) This episode is also available on the Skipedia YouTube channel Al last skied in Tignes (1:10) Find out more about Iain's '25 in 25 Snow Camp Challenge' (4:30) Listen to Dan Keeley explaining more about the work that Snow Camp do in Episode 246 Sponsor Iain at Just Giving How are tariffs going to affect prices in the States & exports from Europe? (7:00) What are multi-BOA ski boots? (10:00) How much does BOA affect the cost of a ski boot? (13:30) [Video] How many BOAs does a skier need? (14:00) https://www.youtube.com/watch?v=-inNniPEpRQ How should you do up ski boots? (14:45) Phaenom suggest putting the liners on first outside the boot (17:30) How to take out and put back liners (19:45) Find out about Boot Bib (23:00) Listen to our Ski Boot Special Episode #161 (24:00) How to store skis over the summer (26:30) Wind down your DIN settings (27:30 How to attach skis to a backpack (37:15) How to attach skis to an airbag (40:45) How to avoid the helmet gap? (49:00) How to clean and re-proof outerwear? (51:30) Listen to our Arcteryx ReBird episode #218 (53:45) Feedback If you've found this episode helpful, or you have any feedback on other episodes, please do let me know. You can contact me on social @theskipodcast or by email theskipodcast@gmail.com LJ@99 (Apple Podcasts): "Just the best ski and snow sports podcast going. Always listen and learn something new from the interviews and reports from all over the world. Plus there's a great back catalog." Sarah Lewis (LI): “Lots of interesting and valuable information for listeners!” There are now 260 episodes of The Ski Podcast to catch up with. This is the perfect time to go to theskipodcast.com and have a look around. You can follow me @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp for exclusive material released ahead of the podcast.
This week, LJ and Rob are joined by staffing industry AI experts to declare: you need to start using AI.Staffing Engine's Matt Dichter, Jay Cutler, and Andrew Kimmell, along with Leap's Erin Pittman, highlight different ways AI is impacting the industry.We're all aware of how rapidly AI is progressing and changing, and how technology fatigue could be affecting adoption rates.Currently, the industry reports 55% of companies actively using AI and 41% planning adoption. Yet when we poll staffing leaders directly about their AI strategy, these numbers appear greatly exaggerated.This episode is essential listening for anyone in leadership at a staffing & recruiting company. Like Jay Cutler says in the episode, " AI is a team sport" so make sure your entire organization is involved. Please remember to rate, review, and share the episode wherever you tune in.
Meelz and LJ continue their recap of Yu-Gi-Oh! Duel Monsters through Episodes 22 through 28, discussing Yugi and Kaiba's infamous duel, Téa and Mai's even more infamous duel, Kaiba finally confronting Pegasus, and why Pegasus is such a great villain.
How to become an official channel member of The Vault: https://www.youtube.com/channel/UC1AKndUf3naqrtbFDcN1gDg/joinOn this edition of the Vault, Sarah & Bobby discuss the following: Kyle Van Noy challenges Lamar Jackson on live TVJadeveon Clowney reunion incoming?LJ's acting debut Interested in supporting the show? Check out what we're now offering on Patreon: https://bit.ly/3RorjU2Hit us up: BaltimoreRavensVault@gmail.comInterested in advertising on this podcast? Email sales@bluewirepods.com
The Red Sox show from out of left field was pleased to welcome LJ--the man best known for running the Art But Make It Sports accounts on social media--onto the program! We discussed his art knowledge and his process, while we also gave him for Red Sox-related ideas. Sure beats talking about the actual team, huh? (55:19) ALSO: -An awful week for Boston, especially with Triston Casas now out for the year (4:22) -FWDFW: Brayan Bello, the search for a Casas replacement, and the bullpen (24:06) -Jake bangs on the table to get Marcelo Mayer up to the majors (1:31:12) All of that and more on this edition of Pod On Lansdowne! Find us on social media--the show is @PodOnLansdowne, and the co-hosts are @FitzyMoPena, @JakeWallinger, and @LiamFennessy_. Got a question or a comment that you want featured on the show? Leave a voicemail by dialing 617-420-2431! Learn more about your ad choices. Visit megaphone.fm/adchoices
Meelz and LJ continue their journey through Yu-Gi-Oh! Duel Monsters with a recap of Episodes 11–21! From Joey's showdown with Rex Raptor, intro to Bakura, Bandit Keith, Panik, The Paradox Brothers and how everything got too damn real for Kaiba.
- Benefits of Vaginal Steaming- Practical Tips and Emotional Release Through Vaginal Steaming - Leiamoon Seat : https://www.leiamoon.com/product/order-leiamoon-steam-seat/?sld=56Code "DrLJj " to save Dr. Lj Johnson, is a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today. Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness. If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. https://wholistichormoneexpert.com/
The duels are getting crazier! Meelz and LJ tackle Episodes 4–10 of Yu-Gi-Oh! Duel Monsters, talking Mai Valentine's bag of tricks, wild rule-breaking, and Kaiba putting the whole world on notice.
In this episode, LJ and JHen discuss an upcoming visit, crazy lights in the sky, getting paid to have children, the best vampire movie, and more!