Podcasts about advocating

Clark Fredericks spent 5 years in prison for killing the man who abused him as a child. Now free, he shares his story to raise awareness about healing and freeing yourself from trauma.#crime #podcast #story Clark's Links:Book: https://www.amazon.com/Scarred-Memoir-Childhood-Stolen-Reclaimed/dp/1668018659Clark's Podcast: https://www.youtube.com/@clarkfredericks3309IG: @clarkfredericksShow Sponsors:Get rid of your khakis and get The Perfect Jean 15% off with code DALTON15 at theperfectjean.nyc/DALTON1500:00 | Intro03:21 | Childhood10:43 | Abuser Dennis Pegg12:31 | Start of Grooming Process19:06 | Specific Grooming Tactics & Psychology28:03 | Abuse #1 34:13 | Abuse #2 57:14 | I Hated Myself01:10:32 | Gambling Addiction01:24:00 | Getting Into a Life Threatening Debt With The Mob01:40:36 | Depression01:45:54 | Triggered By Seeing Dennis in Deli With Young Boy01:56:47 | Confronting Dennis02:03:13 | Violent Confrontation 02:11:48 | Getting Arrested02:38:55 | Sentencing02:40:57 | Prison02:48:26 | How to Control Your Thoughts03:07:50 | Getting Out of Prison03:08:34 | Advocating for Change in Statute of Limitations Law03:18:10 | Do You Have to Forgive to Heal?03:30:18 | Final Message

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Send us a textI've said it once on this podcast and I will say it again: you don't have to have surgery to be a trans man! You don't have to do anything you don't want to do. You just have to feel comfortable in your body and do what is best for you! And that is what this episode of Dem Bois Podcast is all about. Today I sit down with Demarco Lord, and he shares his journey as an intersex male of trans experience and discusses the challenges faced by the Black LGBTQ+ community in the South. We discuss the need for mental health support and resources for marginalized individuals and the importance of resilience and love in moving forward.We talk:11:50 - Intersex identity and personal experiences21:01 - Challenges and triumphs in the south40:11 - Creating inclusive spaces in mental health49:13 - Navigating social media and mental health59:59 - Building infrastructure for trans rightsEpisode References:Dunwoody Health Center Read more about Demarco in his bio below:ADVOCATES OF THE SOUTH INC. , was founded by a intersex male of Trans experience, through the lived experiences with dealing with the many disparities in the South, lack of resources and oppression in black communities ADVOCATES OF THE SOUTH INC. was born.A message from the Founder: DeMarco T LordWhen we say all, Black lives matter, when we say no one left behind, it begins to bring a true Love and an atmosphere that we can all thrive in.advocatesofthesouth.com facebook.com/AdvocatesofhesouthincDonate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color! The Visibility = Possibility™️ Merch is here! Introducing a groundbreaking collaboration crafted by Emilio Perdomo (featured on episode 37). This isn't just merch--it's a movement! We're empowering trans men of color with creative freedom to design their interpretation of Visibility = Possibility™. Think of it like major brands collaborating with athletes, but this time, our community takes center stage. Every purchase supports our vital programs! Craving more Connection? Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc Exclusive content you won't find anywhere else: Behind-the-scenes magic, engaging YouTube shorts, and insider perspectives.

As Shannon is wrapping up the last few months of pregnancy, she's ready to discuss all of the things she has kept from the internet (none of these medical conditions were on her 2025 bingo card). Shannon shares the importance of protecting her peace, specifically limiting what's shared online, advocating for herself, and how she adapted to unexpected changes during pregnancy: cancelled shows, rescheduled babymoon, coccydynia, and so much more. Oh btw, rashes are HARD. What really happened during Shannon's second trimester? How does Shannon feel about childbirth? How are her hemorrhoids holding up? Hear all the important pregnancy updates in this eventful episode of Probably A Podcast. TIMESTAMPS:00:00 Introduction and Pregnancy Updates01:15 Dealing with Spiders and Pregnancy02:16 Protecting Peace Online04:03 Community Support and Pregnancy Challenges08:21 Pregnancy Ailments and Overcoming Challenges15:50 Navigating Pregnancy Restrictions25:01 Coping with Canceled Plans and Shows35:15 Positive Placenta News36:13 The Baby Moon37:55 A Mysterious Rash55:23 Advocating for Yourself During Pregnancy01:04:01 Final Thoughts and FarewellLINKS:Follow Shannon: https://instagram.com/probablyshannon/Follow Producer Courtney: https://instagram.com/whatsacourtney/Follow Probably A Podcast: https://instagram.com/probablyapodcast/Watch the full episode on YouTube: https://www.youtube.com/probablyshannonfordProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHPE Out Loud, Genevieve Gandara, a mechanical engineering student at Caltech soon heading to Stanford, shares her inspiring journey in STEM. From robotics teams in her school years to navigating the rigorous academics at Caltech, Genevieve opens up about the importance of community, resilience, and advocacy. She discusses confronting bias, finding her passion in sustainable design, and her experiences with SHPE, including attending the national convention. Genevieve's story highlights the power of determination and reminds us why representation in STEM is so crucial.To learn more about SHPE and how you can get involved, visit shpe.org.

In this powerful episode, lawyer and mother-of-two Tessa shares her contrasting birth experiences in Darwin, Northern Territory. Her first birth with daughter Frankie was everything she'd hoped for - a quick, low-intervention delivery at a private hospital with excellent postnatal care. But when she fell pregnant with her second daughter Millie, everything changed. Healthscope announced without warning that they were closing the maternity ward at Darwin Private Hospital, leaving 61 women - including Tessa at 28 weeks pregnant - scrambling to find alternative care. Sponsor: Pregnancy is beautiful, but it can come with its share of discomfort. That’s why Little Company in Collingwood — and their sister spa, About Time in Torquay — offer dedicated pregnancy-safe treatments that support you through every stage — from the very beginning right up until the final days. Their Pregnancy Ritual Facial is a blissful, tailored experience designed to calm hormonal skin changes and restore radiance, using products that you can trust for you and your baby’s wellbeing. Their Pregnancy Massage — using a pregnancy pillow, adjustable beds, and experienced therapists who adapt the massage to your body’s needs on the day. Using Pure Mama’s pregnancy-safe product range, this restorative massage is designed to ease muscular tension, support circulation, and help you feel at home in your changing body. Whether you're in Melbourne or down the coast, Little Company and About Time are here to nurture you — and your baby — through it all. You can enjoy 15% off all pregnancy treatments for the year of 2025. Put ‘ABSxLTCO’ in appointment notes and the discount will be applied when payment is taken post treatment. Book your moment of care at littlecompany.com.au or atthebathhouse.com.auSee omnystudio.com/listener for privacy information.

Welcome to Literacy with Laura, a professional development series featuring Laura Stewart, Chief Academic Officer from the 95 Percent Group. In this final episode, Jeff Bradbury and Laura Stewart discuss key topics in literacy education, focusing on intervention strategies, the Multi-Tiered Systems of Support (MTSS) model, curriculum recommendations, and engaging instructional practices. They emphasize the importance of collaboration among educators and the need for effective professional development to enhance teaching outcomes. If you are a new listener to TeacherCast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today! Subscribe to My Weekly Newsletter To get our weekly Instructional Coaching Tips sent right to your inbox, please subscribe to our weekly newsletter. Conversation Takeaways Intervention is about accelerating progress for all students. A multi-tiered system of support is essential for literacy. All students should receive instruction during intervention time. Curriculum should align with the goals of instruction. Explicit instructional dialogue aids teacher understanding. Teachers need professional learning to effectively teach reading. Engaging instruction is crucial for student motivation. 30 to 45 minutes is a general guideline for tiered instruction. The 95% group phonics core program is highly recommended. Advocating for comprehensive support is vital for educators. Chapters 00:00 Introduction to Literacy with Laura 00:50 Understanding Intervention in Literacy 05:27 Multi-Tiered Systems of Support (MTSS) Explained 08:36 Curriculum Recommendations for Literacy 11:20 Engaging Instruction: Making Learning Exciting 15:50 Final Thoughts and Advice for Educators About our Guests Laura Stewart Laura Stewart is the Chief Academic Officer at 95 Percent Group. She is a nationally recognized Science of Reading and Structured Literacy advocate who has dedicated her career to improving literacy achievement at leading education companies. Stewart has more than 25 years of academic leadership experience. Most recently, she served as the Chief Innovation Officer for The Reading League and Chief Academic Officer for professional development with the Highlights Education Group. Other key education roles include vice president of professional development for the Rowland Reading Foundation and Zaner-Bloser, school district administrator and adjunct professor. She is the author of several training guides and training workshops, as well as 12 children's books, and the co-author of The Everything Guide to Informational Text, K-2: Best Texts, Best Practices (Corwin Press, 2014). She serves on several advisory boards, including The Path Forward for Teacher Preparation and Licensure in Early Literacy. About the 95 Percent Group 95 Percent Group is an education company whose mission is to build on science to empower teachers—supplying the knowledge, resources, and support they need—to develop strong readers. Using an approach that is based in structured literacy, the company's One95 Literacy Ecosystem™ integrates professional learning and evidence-based literacy products into one cohesive system that supports consistent instructional routines across tiers and is proven and trusted to help students close skill gaps and read fluently. 95 Percent Group is also committed to advancing research, best practices, and thought leadership on the science of reading more broadly. For additional information on 95 Percent Group, visit:

Many skilled operators dream of being their own boss, but the reality is a brutal mix of financial pressure, operational chaos, and personal sacrifice. In this episode, Sy Kirby of Sy-Con Excavation shares his unfiltered story of turning a trade into a thriving business.From a name his grandfather wrote on a toy truck to building a company, a popular YouTube channel, and the Blue Collar Business Podcast, Sy reveals the raw truths about making big bets on people, kickstarting a marketing strategy at CONEXPO, and handling the crushing stress of being the CEO.

Have you ever wanted to do a school role play? Or have you done a school role play and loved it?   Join us as we talk with Miss Marissa, Jason, and Nicole as we discuss a detention role play at Lonestar.  What makes a school role play headspacey? Lines? Tone? Scolding? Do you prefer a serious role play or a more playful role play?  We discuss all of the things related to what we love about role play. What are some of the things you worry about or think about ahead of a new event? Listen as Nicole discusses advocating for herself based on concerns she had ahead of time and discusses  Besides for the fun of role play, we discuss what it takes to run a role play event well. We discuss safety, lessons learned, timing, and functionality of the event.  As an added bonus we get to talk about negotiating spanking in a vanilla relationship. At what point do we no longer consider a supporting partner no longer a vanilla?  Learn some aspects of advocating for yourself when it comes to headspace events such as a school role play, detention, principal's office, or even British discipline.

Matvey Celecia is a member of the Gibraltar Social Democrats (GSD) who has undertaken various initiatives advocating for various causes in Gibraltar including environmental and human rights. Today he'll tell us about the various initiatives he's supported focusing on disability and mental health. Learn more about Matvey and his work via the link below.Facebook:https://www.facebook.com/share/16ftoEM5Rp/?mibextid=wwXIfrIf you would like to reach out feel free to send an email to: atelierfuralle@gmail.com. You can also leave a review of the podcast and follow this show on:Instagram:https://instagram.com/atelierfuralle?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠⁠Facebook:⁠⁠https://www.facebook.com/profile.php?id=61551850785306⁠⁠Feel free to join the "JD Dragon Disability Rights Podcast" Facebook Group:https://www.facebook.com/share/g/12Eit9sBPuR/?mibextid=wwXIfrSnapchat:https://t.snapchat.com/FVWn1jmTDiscord ServerJD DragonX (formerly known as Twitter):@JDDragonPodcast

What if the parts of yourself you've been told to hide are actually your greatest leadership advantages? In this episode, Becca Chambers—Chief Marketing Officer at Scale Venture Partners—shares how embracing neurodiversity and authenticity has shaped her journey from tech leader to one of LinkedIn's most influential voices. With ADHD as her superpower, Becca has built award-winning brands, advised fast-growing startups, and reached millions by showing up fully as herself. You'll discover why working with your brain, not against it, is essential for growth, how authenticity builds trust, and why telling your story is your best strategy for advancing your career on your terms.  Tune in to explore how unmasking who you are can help you build a bold, meaningful career while leading with courage and impact. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Understanding Neurodiversity [01:07] Meet Becca Chambers [02:22] The Oxford Comma Debate [04:30] Becca's Career Journey [08:41] Embracing Authenticity [10:54] Building a Personal Brand [19:40] Leadership and Resilience [22:51] Building Confidence and Resilience [24:06] Balancing Perfectionism and Decision Making [25:53] Advocating for Neurodiversity [37:38] The Importance of Networking [41:44] Lightning Round and Final Thoughts

In episode #384 of The Hormone Puzzle Podcast, our guest Allison Freeman, talks about Advocating for Your Fertility Rights. More about Allison: After years of treatments, including IVF, Allison Freeman is a proud member and advocate of the fertility community. Utilizing her personal experience and law license, she began representing others during their fertility journeys and is at the forefront of issues related to treatments. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Allison on Instagram: @‌ivf_advocate Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Patrick Belliveau & Ryan Burgio: Gambit's AI Tool to Fight Addiction | The Hopeaholics PodcastDive into a powerful episode of The Hopeaholics Podcast with Pat and Ryan, the visionary founders of Gambit, a company revolutionizing conversational AI to tackle real-world challenges like addiction and mental health support. This episode explores their journey of building the world's first AI tool designed to provide 24/7, non-judgmental guidance for those battling addiction, their loved ones, and anyone seeking personal growth. Pat, five months sober after a struggle with alcohol that nearly cost him his business and life, shares raw moments, like choosing to engage with their AI instead of a bottle of bourbon, finding solace in its empathetic responses. Ryan, who never faced addiction himself, reveals how Gambit's AI helped him navigate tough conversations to support Pat, strengthening their partnership and deepening his understanding of the disease. Driven by the tragic loss of a loved one to fentanyl, their mission at GambitCo—blending cutting-edge technology with human-like empathy—aims to transform lives.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Check out the website we made with Gambit:https://www.chaddict.comhttps://www.askevamarie.comVisit https://gambitco.io/ to learn more about this software & how they're revolutionizing what it means to seek help in the mental health & addiction treatment industry.Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:05:01 - Sharing Sobriety Struggles and Need for Constant Support00:06:24 - Emphasizing Non-Judgmental Support in AI Tool00:07:10 - Highlighting AI's Role in Scaling Support for Recovery00:12:48 - Confronting Drinking's Impact on Business Partnership00:13:37 - Using AI Tool to Understand Addiction Communication00:14:26 - Learning to Preserve Strengths in Recovery Process00:15:33 - Recognizing AI's Value for Supporting Loved Ones00:18:51 - Choosing AI Chat Over Drinking Bourbon00:19:20 - Feeling Validated by AI's Non-Judgmental Response00:23:04 - Describing Emotional Depth in Building AI Personalities00:31:32 - Redirecting Urges Through AI Conversation00:32:22 - Reflecting on Lack of Off-Switch in Addiction00:34:13 - Advocating for Environmental Changes in Support00:35:10 - Finding Personal Growth Through AI Interaction00:44:28 - Recalling Sobriety Turning Point After Confrontation

In this week's episode, founder of the School of Lunch Hilary Boynton shares her transformative journey into the world of nutrition, detailing her family's health struggles and the pivotal moments that led her to embrace a nutrient-dense diet. She discusses the importance of real food in healing, the challenges of changing school lunch programs, and the joy of cooking with whole ingredients. Hilary emphasizes the need for community involvement and the role of parents in advocating for better nutrition for children. Through her training academy, she aims to empower others to reclaim their kitchens and foster a culture of health and wellness.Hilary co-authored The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet.School of Lunch: SchoolOfLunch.com Weston A. Price Foundation: WestonAPrice.orgPluck Seasoning: eatpluck.com00:00 Hilary's Health Journey Begins02:58 Discovering Nutrient-Dense Foods06:03 The Impact of Weston Price's Work08:45 Transitioning to a Healing Diet11:52 Creating a Nutritional Culture in Schools14:54 Innovative School Lunches and Ingredients18:14 Engaging Children with Food21:03 Positive Feedback from Students and Parents23:54 Challenges in School Nutrition26:57 The Importance of Community Support29:57 Advocating for Change in School Lunch Programs33:02 Practical Tips for Nutritious Lunches36:29 Nourishing School Lunches41:06 Addressing Food Allergies and Sensitivities43:27 Empowering Through Training Academies48:50 Changing Dietary Guidelines and School Lunches51:52 The Importance of Community and Advocacy55:40 Finding Joy in Cooking and Food PreparationCheck out Feds For Freedom's SubstackListen to The Feds on all platforms: https://taplink.cc/fedsforfreedomVisit our Website: FedsForFreedom.org Follow Feds For Freedom on Instagram/X (Twitter)/Facebook: @feds4freedomusa

Mariah Reives is a dancer, choreographer, and entrepreneur who is currently performing in The Great Gatsby on Broadway. Her previous credits include Funny Girl on Broadway, Cassandra on the 1st National Tour of ‘Cats' The Musical, Macy's Thanksgiving Day Parade, and The Tonight Show starring Jimmy Fallon. In today's episode, Mariah discusses her time performing on Broadway, why she stepped down as Dance Captain, and how she prioritizes her mental health. She gives advice including when NOT to get an agent, why we should focus on our weaknesses, and why she wishes she did more regional productions before Broadway. She also shares the story of her Broadway Debut, what it was like bringing her dog along on a National Tour, and why she created The Performer's Circle to give accessible information to performers.Enjoy our episode with Mariah Reives!Chapters:(01:13) Broadway's The Great Gatsby(01:46) Stepping Down As Dance Captain(05:23) What is An Onstage Dance Captain?(08:24) To Dance Captain or Not To Dance Captain(13:51) Advocating for Your Needs in a Professional Setting(19:29) Enjoying the Ensemble Track(21:45) Giving Dancers Accessible Information(28:20) When NOT To Get An Agent(31:42) Don't Rush to Broadway(33:55) Broadway Debut in Funny Girl(40:52) Mariah's Human Bio (feat. Leo the Pup)(43:14) Dog Momming on a National Tour(46:08) Loving Words and GoodbyesAbout Mariah:Mariah Reives is a dancer, choreographer, and entrepreneur who began dancing in Sanford, North Carolina at the age of three. She then went on to train at the University of North Carolina School of the Arts for high school and then graduated from Marymount Manhattan College with a B.A. in Teaching Dance. She is currently the dance captain and in the ensemble of The Great Gatsby on Broadway. Her credits include Funny Girl Broadway, Cassandra in the First National Tour of ‘Cats' The Musical, Carmen, Me and My Girl , The New Yorkers, Jerome Robbins Broadway, and The Wiz. She has been seen on television for The Tony Awards, Macy's Thanksgiving Day Parade, and The Tonight Show starring Jimmy Fallon. Reives created a professional workshop for aspiring artists called ‘The Performers Circle' and is excited to guide the next generation of Broadway stars!

CASA (Court Appointed Special Advocates) Volunteers are community volunteers, just like you, who stand up and speak out to help children who have experienced abuse or neglect.Jackson County CASA recruits, trains, and supports these CASA Volunteers to advocate for the best interests of children who are in the Jackson County Family Court system until they have a safe and permanent home.Jackson County children thrive when they have a consistent caring adult in their life to make sure their voices are heard. Discover how your support helps provide a CASA Volunteer for children who have experienced abuse or neglect.Guests: Sarah Ginther, Manager of Guardians ad LitemTiana Griffin, Manager of CASA Pro Bono Attorney ProgramInvest in a child's life. Change yours.To Donate to CASA: https://my.onecause.com/fundraiser/organizations/08a8154c-42cd-4d0e-9690-e63239d3c08e/fundraisers/fundraiser:27ac0fc2-70c3-4b35-8883-dc497745080bAdvocating Justice: The Legal BattleWelcome to Illuminating Hope, a podcast of Hope House. In the series Advocating Justice: The Legal Battle, we dive into the legal battles that shape the fight for domestic violence survivors. In each episode, we bring you powerful conversations with the legal teams, court advocates, and changemakers working tirelessly to bring justice, protection, and hope to survivors of domestic violence.From the courtroom to policy changes, from survivor rights to legal strategies, we uncover the critical role the justice system plays in breaking cycles of abuse. Whether you're a survivor, advocate, or someone passionate about justice, this podcast series will empower and inform you."Justice isn't just about the law—it's about giving survivors a voice, protection, and a future.Hosts: MaryAnne Metheny, Ilene Shehan and Tina JohnsonIf you are in an emergency, call or text 9-1-1.For information about our services and how Hope House can help, call our 24-Hour Hotline at 816-461-HOPE (4673) or the National Domestic Violence Hotline 800-799-7233.hopehouse.net

We discuss the challenges and opportunities facing Central Ohio as the region experiences rapid—yet manageable—growth. Our special guest, Adam Porr, the Research and Data Officer for the Mid-Ohio Regional Planning Commission (MORPC), joins us to demystify how strategic planning helps drive sustainable development in everything from transportation and housing to air quality and infrastructure.We'll explore how MORPC's collaborative efforts shape the future of our region, what goes on behind the scenes in massive projects like the 70/71 Split, and why data-driven decision making is at the heart of it all. From understanding complex issues like zoning and affordable housing to innovative programs like LinkUS and Zone In, Adam shares his unique journey from engineer to urban planner and discusses how community input plays a vital role in building a thriving Central Ohio.Whether you're navigating traffic congestion, concerned about housing options, or interested in creating a more sustainable community, this conversation will give you a deeper look at the planning process keeping Central Ohio moving forward. Plus, find out how you can get involved and make your voice heard. Let's get started!If you like this episode, please let us know. We appreciate the feed back, and your support of offset costs of producing the podcast!Here are 3 key takeaways for anyone passionate about urban development, community growth, or the future of Central Ohio:Collaboration Drives Regional Success: MORPC is not a legislative body, but rather a catalyst, bringing together local governments to plan, fund, and coordinate critical transportation and infrastructure projects for sustainable growth.Data-Informed Decisions Shape Our Future: The MORPC team leverages detailed data analysis to guide major projects, from air quality monitoring to long-term transportation and housing plans. These insights help communities adapt proactively to trends like population surges and economic shifts.Community Voices Matter: Through programs like Leaders Listen, MORPC actively seeks input from residents and stakeholders. This feedback influences everything from transit corridors to affordable housing strategies—so your voice truly helps shape the future of Central Ohio.Moments00:00 Urban Life's Eye-Opening Impact07:02 Complexity of Urban Planning10:48 Metropolitan Transportation Plans Overview16:32 "Managing Modest Growth Rates"22:03 "Leaders Listen: Annual Public Survey"31:24 "Link Us: Bus Rapid Transit Plan"36:50 Central Ohio's Transit-Centric Development Plan40:22 Complex Zoning Hinders Urban Growth43:18 Advocating for Missing Middle Housing52:02 Building Codes Impact on Housing Crisis57:11 Central Ohio Population Change Factors58:51 Columbus: Attract Migrants to Grow01:07:08 Novice-Friendly Bike Routes InitiativeWe would love to hear from you.Give us your feedback, or suggest a topic, by leaving us a voice message.Email us at hello@lookingforwardourway.com.Find us on Bluesky and Facebook.Please review our podcast on Google!And of course, everything can be found on our website,

Although nonprofit organizations play a vital role in recognizing and addressing the needs of the community, research shows the percentage of nonprofits involved in advocacy or lobbying has dropped considerably over the past two decades. However, nonprofits working together on an issue are more likely to engage in policy advocacy. Over the past few years, The Chicago Community Trust has successfully supported nonprofit organizations in working together to advance systems and policy changes that facilitate economic mobility. However, policy change is a long road. Passing new laws is a step in the process, but implementing these policies and holding decision-makers accountable for the true intent is essential and ongoing work. In this episode of Trust Talks, host Ianna Kachoris, associate vice president of people, power and policy at The Chicago Community Trust, is joined by Erion Malasi, policy director at the Economic Security Project; Tracy Occomy Crowder, deputy director of organizing and policy at Community Organizing and Family Issues; Ellen Nissenbaum, senior advisor at the Center on Budget & Policy Priorities; and Ameya Pawar, president & CEO of the Michael Reese Health Trust. Using Illinois' Child Tax Credit as a case study, they explore the power of coalition-based advocacy, the critical steps that follow the passage of a bill, and the essential role philanthropy plays in supporting nonprofit advocacy and community organizing. This episode was produced by Juneteenth Productions and recorded at WBEZ Chicago.

Ever wondered about the significance of your baby's milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development. Learn about: The real reasons behind these baby development milestones, and why they matter.How to spot red flags early.Gain insights into effective early intervention strategies. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Dr. Allison also shares her experience as a mom of four and offers valuable advice on navigating the overwhelming world of child development. Discover the importance of tuning into your parental instincts, advocating for your child, and how timely interventions can lead to success in later stages of life. Join us as we unpack these vital topics and empower yourself with the knowledge to support your baby's growth journey!Helpful Timestamps:00:56 Meet Dr. Allison Mell: Pediatric Physical Therapist and Mom02:43 The Importance of Early Milestones04:30 Common Issues and Red Flags for Baby Development06:10 The Role of Pediatricians and Early Intervention08:36 The Connection Between Crawling and Development10:47 Sensory Development and Body Awareness13:28 Key Milestones and When to Seek Help17:26 Trusting Your Parental Instincts18:44 Advocating for Your Child's Health20:39 Navigating Early Intervention Programs21:50 The Benefits of Online Consultations27:03 How the TOT Spot Membership WorksMore from Dr. Mell:Visit TotsOnTarget.com Follow her on Instagram: @totsontargetJoin the TOT Spot MembershipTots on Target Free ResourcesResources: Calm Labor Confident Birth Pod

Dr. Uche Blackstock is the founder and CEO of Advancing Health Equity (AHE), appears regularly on MSNBC and NBC News, and is a former associate professor in the Department of Emergency Medicine and the former faculty director for recruitment, retention, and inclusion in the Office of Diversity Affairs at NYU School of Medicine.In 2019, Dr. Blackstock founded AHE which partners with organizations to drive measurable change in health outcomes by embedding equity into leadership, strategy, and clinical practice. In its five years of existence, AHE has helped major companies, hospitals, and health systems create strategic plans for promoting equitable health care moving for Dr. Blackstock's writing, including numerous OpEds, has been featured in the Chicago Tribune, Scientific American, the Washington Post and New York Magazine. She was recognized by Forbes magazine, in 2019, as one of “10 Diversity and Inclusion Trailblazers You Need to Get Familiar With", in 2023 by Fortune Magazine as one of & Innovators Shaping the Future of Health”, and in 2024, as one of TIME 100 Most influential People in Health.Dr. Blackstock received both undergraduate and medical degrees from Harvard University, making her and her twin sister, Oni, the first Black mother-daughter legacy graduates from Harvard Medical School. Dr. Blackstocks generational memoir, LEGACY: A Black Physician Reckons with Racism in Medicine was published by Viking Books on January 23, 2024 and became an instant New York Times best-seller.Dr. Blackstock currently lives in her hometown of Brooklyn, New York, with her two school-age children. How to advocate for your healthcare? How to cope with structural racism? What is bias in medicine? What healthcare disparaties? How are mental healthcare outcomes different across BIPOC populatons? How to feel supported as a Black physician? How to cope with burnout as a Black Physician. How to Cope with High Functioning Depression.Follow Dr. Uche Blackstock MD Dr. Uche Blackstock's Instagram https://www.instagram.com/ucheblackstockmd/ Dr. Uche Blackstock's Website https://ucheblackstock.com/ Dr. Uche Blackstock's LinkedIn https://www.linkedin.com/in/uche-blackstock-md/ Dr. Uche Blackstock's Book https://ucheblackstock.com/book/ Advancing Equity Website https://advancinghealthequity.com/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

In this episode of the 'None of Your Business' podcast, host Sean welcomes Michael Bastien, who shares his inspiring journey of overcoming a speech impediment and growing up in a predominantly Hispanic community. Michael discusses how he taught himself to control his stutter and build self-confidence, leading him to create non-profits aimed at mentoring youth and supporting men's mental health. He elaborates on the challenges he faced, his successes in community activism, including the largest Black Lives Matter mural in Massachusetts, and his ongoing work with the organization Brothers in Arms. The episode highlights Michael's dedication to supporting mental health for men and advocating for inclusivity and acceptance. 00:00 Overcoming a Speech Impediment00:33 Welcome to the Podcast01:11 Facing and Overcoming Failures04:19 Starting a Non-Profit Journey05:23 Advocating for Mental Health07:30 Creating the Largest Black Lives Matter Mural10:29 Community Impact and Challenges11:18 Conclusion and Call to Action Connect with Michael:http://Biacircle.comhttps://www.instagram.com/bastieninspires/Support the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

In this inspiring episode of Living Well with MS, we're joined by Kristen Karasek, a passionate advocate, dance teacher, and vibrant force in the MS community. Diagnosed at 24, Kristen has turned her MS journey into a mission to give back, raise awareness, and uplift others through movement and advocacy. Kristen is also the recipient of the Dorothy Corwin ‘Spirit of Life' Award, a prestigious honour presented by the National MS Society to individuals who exemplify exceptional courage, compassion, and positivity while living with MS. This conversation explores everything from political activism to the healing power of dance, and how to find your voice as an advocate, whether in the doctor's office or the wider world. Topics and timestamps: 01:54 Kristen's MS diagnosis and journey 04:33 How healthy lifestyle habits have supported Kristen 06:02 Why therapy and peer connection matter when you're newly diagnosed 08:07 The personal power of giving back to the MS community 09:10 How to get involved in State Action Days and political advocacy 11:21 The impact of dance and movement on MS symptoms 12:54 Advocating for the right healthcare team 14:32 How to advocate for yourself during appointments 15:33 What winning the Dorothy Corwin Spirit of Life Award meant to her 17:20 Kristen's advice for those newly diagnosed with MS. More info and links: Kristen's dance studio Book: Multiple Sclerosis for Dummies The Pacific Neuroscience Institute where Barbara Giesser, MD practices New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

In this conversation, I talk with neuropsychologist Lisa Rappaport about the realities of living with dyslexia—something she knows firsthand. We get into what dyslexia really is (and isn't), how awareness and support have evolved, and why early diagnosis and strong advocacy matter so much. Lisa shares insights from both her personal and professional experience, and we talk through ways parents can support their kids with dyslexia at home and in school.    About Lisa Rappaport, PhD Lisa Rappaport, PhD, is a licensed psychologist in private practice in Manhattan with a specialty in working with and diagnosing learning disabilities. She has extensive training and experience in treating adults and children with dyslexia, attention deficit disorder, and anxiety disorders. In addition to her private practice, Dr.Rappaport is also on the faculty at the Rose F. Kennedy Center Children's Evaluation and Rehabilitation Center at the Children's Hospital at Montefiore, Albert Einstein College of Medicine. She lives in Manhattan. Things you'll learn from this episode Why early diagnosis and intervention are essential to support dyslexic children's learning and confidence How parental advocacy can play a powerful role in securing school accommodations and support Why stigma and misunderstanding around dyslexia can negatively impact self-esteem—and how to counter it How gaps in teacher training contribute to delays in recognizing and addressing dyslexia in the classroom How consistent support at home and school can help dyslexic children thrive academically and emotionally Resources mentioned Dr. Lisa Rappaport's website Parenting Dyslexia: A Comprehensive Guide to Helping Kids Develop Confidence, Combat Shame, and Achieve Their True Potential by Lisa Rappaport, PhD and Jody Lyons, MEd Parenting Dyslexia on Hachette Author Micki Boas on Advocating for Dyslexic Students (Full-Tilt Parenting) One in Five: How We're Fighting for Our Dyslexic Kids in a System That's Failing Them by Micki Boas Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Wisconsin Sportsman, Pierce is joined by George Ermert, Kyle Rorah, and Brian Glenzinski from Ducks Unlimited to talk about Ducks Unlimited's role in advocating for the Knowles-Nelson Stewardship fund, and everything that DU does for conservation! The Knowles-Nelson Stewardship Fund is a fund unique to Wisconsin that has been used to purchase public land, create easements, and build bike trails, boat ramps, and campsites. Recently, the state of Wisconsin underwent their annual budget approval process, of which Knowles-Nelson did not make the cut. Now, that's not necessarily a bad thing, as you'll hear explained by George, Kyle, and Brian, but it is something that should be on your radar going forward. Outside of Knowles-Nelson, the guys share how DU works to purchase land through the Knowles-Nelson fund, how they build relationships with politicians in the state, ways they work to collaborate with non-hunters to work towards conservation initiatives, the importance of R3, and what the future of DU and Knowles-Nelson hold. It's a fantastic conversation you won't want to miss!   If you'd like to get connected with Ducks Unlimited and learn more about Knowles-Nelson, you can do so using the links below:   https://www.ducks.org/wisconsin - One-stop show for all things Wisconsin DU related (i.e. conservation projects updates, WI policy updates, upcoming events, ways to get involved, in-state contacts, etc.) https://ducks.quorum.us/campaign/107428/ - Ducks Unlimited Call to Action page where people can easily send messages to their elected officials about the importance of the Knowles-Nelson Stewardship program. Big thanks to our fantastic partners: Lone Wolf Custom Gear: www.lonewolfcustomgear.com onX Hunt: www.onxmaps.com Huntworth: www.huntworthgear.com Good Chance Fly Fishing: www.goodchanceflyfishing.com Wisconsin Backcountry Hunters & Anglers: www.backcountryhunters.org/wisconsin TAKE ACTION THROUGH BACKCOUNTRY HUNTERS & ANGLERS www.backcountryhunters.com/take_action Call the US Capitol Switchboard at (202) 224-3121 and ask to speak with your representative's office   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Wisconsin Sportsman, Pierce is joined by George Ermert, Kyle Rorah, and Brian Glenzinski from Ducks Unlimited to talk about Ducks Unlimited's role in advocating for the Knowles-Nelson Stewardship fund, and everything that DU does for conservation! The Knowles-Nelson Stewardship Fund is a fund unique to Wisconsin that has been used to purchase public land, create easements, and build bike trails, boat ramps, and campsites. Recently, the state of Wisconsin underwent their annual budget approval process, of which Knowles-Nelson did not make the cut. Now, that's not necessarily a bad thing, as you'll hear explained by George, Kyle, and Brian, but it is something that should be on your radar going forward. Outside of Knowles-Nelson, the guys share how DU works to purchase land through the Knowles-Nelson fund, how they build relationships with politicians in the state, ways they work to collaborate with non-hunters to work towards conservation initiatives, the importance of R3, and what the future of DU and Knowles-Nelson hold. It's a fantastic conversation you won't want to miss! If you'd like to get connected with Ducks Unlimited and learn more about Knowles-Nelson, you can do so using the links below: https://www.ducks.org/wisconsin - One-stop show for all things Wisconsin DU related (i.e. conservation projects updates, WI policy updates, upcoming events, ways to get involved, in-state contacts, etc.)https://ducks.quorum.us/campaign/107428/ - Ducks Unlimited Call to Action page where people can easily send messages to their elected officials about the importance of the Knowles-Nelson Stewardship program.Big thanks to our fantastic partners:Lone Wolf Custom Gear: www.lonewolfcustomgear.comonX Hunt: www.onxmaps.comHuntworth: www.huntworthgear.comGood Chance Fly Fishing: www.goodchanceflyfishing.comWisconsin Backcountry Hunters & Anglers: www.backcountryhunters.org/wisconsinTAKE ACTION THROUGH BACKCOUNTRY HUNTERS & ANGLERSwww.backcountryhunters.com/take_actionCall the US Capitol Switchboard at (202) 224-3121 and ask to speak with your representative's office 

This episode provides an overview of notable changes to state laws that have occurred thus far in 2025 and insight into key issues currently being considered in state legislatures, including efforts to broaden pharmacist scope of practice, achieve pharmacist provider status and regulate pharmacy benefit managers.  The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

This birthday month, I'm reflecting on the lessons that keep reshaping me in the most unexpected ways.Your 40s aren't just about aging (or any decade for that matter). They're about unlearning, softening, strengthening, and coming home to yourself. In this episode of Glow Brighter with Toni, I share what this decade is teaching me so far from tuning into my inner compass to learning that I don't owe anyone an explanation for choosing peace.✨ Inside this episode: • Why “not knowing” is actually powerful • What it means to trust yourself deeply • Advocating for your needs • Releasing the need to prove anything • The strange, beautiful rhythm of time in midlife

Welcome to the Ava Flanell Show, Episode 408. Today I'm going to chat with Lily Tang Williams about her life, running for office, and advocacy for all things freedom. I'm your host, Ava Flanell. 

If you work with women, this is an episode you won't want to miss. Dr. Stephanie Estima is a true powerhouse in women's health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She's also the author of The Betty Body and the host of the chart-topping podcast Better! with Dr. Stephanie, which has amassed over 5 million downloads. This conversation is packed with actionable insights that every health coach should have in their toolbox—especially those supporting women through hormonal changes, brain-body optimization, and long-term health. You'll walk away with fresh tools, powerful reframes, and maybe even a few “aha!” moments of your own. Grab a pen—Dr. Stephanie drops knowledge you'll definitely want to write down. Episode Overview: 0:00 Introduction to Dr. Stephanie 03:51 Understanding Women's Wellness 05:38 The Importance of Strength Training for Women 09:23 Nutrition and Hormonal Health 13:36 Menopause and Hormone Replacement Therapy 17:07 Metabolic Health and Aging 31:36 Understanding Female Health 31:54 Reevaluating Plant vs. Animal Protein 32:44 The Importance of Protein for Muscle Mass 34:30 Navigating Vegetarian and Vegan Diets 36:00 Women's Appetite and Metabolism 37:11 The Role of Breakfast in Women's Health 38:51 Strength Training and Muscle Preservation 52:12 Hip Mobility and Fall Prevention 57:14 Advocating for Hormone Therapy Connect with Dr. Stephanie Estima on: IG: https://www.instagram.com/dr.stephanie.estima/ Web: https://drstephanieestima.com/  Podcast: https://www.youtube.com/playlist?list=PL6rKl_pnPLGyJYGJCdIpqfXQHEZw0o7vP  Mini-Pause Newsletter: https://drstephanieestima.com/newsletter/  ----   Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

“My dad quietly made some very significant contributions… he brought Rosa Parks to Detroit for the first time.” In this powerful episode of Detroit is Different, Khary Frazier sits down with Jane Fran Morgan of JFM Consulting Group. As the conversation moves forward, she recounts how her academic wanderings—through sociology and vet science at Michigan State—led her to urban planning and community-driven data work. The heart of the episode pulses in her help bringing to life the Neighborhood Vitality Index: a Detroit-born tool designed by residents, for residents—measuring safety, housing quality, upward mobility, and community pride. Advocating for neighborhood voices in policy conversations, Jane weaves together personal narrative and professional purpose, showing how data becomes power only when the people shape it. This interview is essential listening for anyone invested in the soul of Legacy Black Detroit—and in what it takes to heal and rebuild through culture, connection, and collective data-driven action. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

On the latest edition of the Samson Strength Coach Collective, we sit down with Andrew Rafferty, Strength and Conditioning Coordinator at Clinton High School. In this episode, Andrew discusses his journey from baseball coaching to a full-time strength and conditioning role and the years-long effort to advocate for the value of a strength coach in high school sports.We cover the importance of athlete relationships, effective communication with school administrators, injury prevention strategies, and the positive role social media can play in building a team culture. Andrew shares how humility, community, and consistency have been the cornerstones of his coaching philosophy.⸻Topics Covered:• Transition from sport coaching to strength & conditioning• Advocating for a full-time strength coach role• Building relationships with athletes and administrators• Coaching with humility and perspective• The power of positive social media• Injury prevention and athlete engagement• Creating lasting buy-in• Coach community and collaboration⸻Keywords: Andrew Rafferty, strength coach, high school athletics, coaching relationships, athlete development, injury prevention, sports performance, communication, coaching philosophy

Could vaginal estrogen be the missing piece for some of your menopause symptoms? Many women find it has been a game-changer for their relief.I often talk about the lack of current information many doctors have about hormones. This is a global issue, which is precisely why I wanted to have a leading UK menopause expert on the show.Have you ever felt like your own body was working against you? Like your mood, memory, or even sexual health just aren't what they used to be, and no one's really listening? In this episode, I sit down with Dr. Louise Newson to dig into why so many women first experience these frustrations and why they feel such immense relief after speaking with a menopause specialist, especially after constantly being dismissed by other clinicians.Dr. Newson, a relentless advocate for women's health, challenges why hormones like estrogen, progesterone, and testosterone are often denied to women, highlighting a pervasive medical bias against female physiology. She shares crucial insights on testosterone deficiency and its effects on the brain, the revolutionary benefits of vaginal DHEA (Prasterone) for recurrent UTIs, painful sex, and vaginal atrophy, and the potential for deprescribing opioids and antidepressants through hormone optimization. Tune in for a frank, evidence-based discussion that empowers you to advocate for personalized hormonal care at every stage of life.Episode Highlights:Challenging Medical Bias: We confront the historical medical bias denying women crucial hormone therapy (HT) and discuss its impact on overall health.Hormones, Mood & Brain Health: Discover how estrogen, progesterone, and testosterone function as neurotransmitters, profoundly impacting mood, memory, and sleep. Learn how hormone optimization can even reduce the need for opioids and antidepressants.The Power of Testosterone: Beyond libido, we discussl how testosterone replacement can boost brain function, energy, and combat chronic joint pain.Vaginal DHEA: A Game-Changer: Hear about the revolutionary benefits of vaginal DHEA (Prasterone) for recurrent UTIs, painful sex, and vaginal atrophy.Advocating for Long-Term Health: Understand why hormone deficiency raises risks for major conditions like dementia and heart disease, emphasizing the need for personalized hormonal care for healthy aging.If this conversation has sparked questions or empowered you, don't keep it to yourself. Share this episode with a woman in your life who needs to hear it, and remember to visit my Youtube Channel for more resources. Until next time, stay informed and advocate for your health!Guest Bio:​​Dr. Louise Newson is a world-renowned physician, women's hormone specialist, and member of the UK Government's Menopause Taskforce, widely known as the "medic who kickstarted the menopause revolution." An award-winning doctor, educator, and Sunday Times bestselling author, she founded the free balance menopause support app (over 1M downloads) and hosts the No.1 UK medical podcast. Through her Newson Health clinic and extensive research, Dr. Newson is committed to improving access to individualized menopause and hormone treatment, while tirelessly working to educate healthcare professionals and challenge medical bias without pharmaceutical funding.Get in Touch with Dr. Newson:WebsiteInstagramLinkedinGet in Touch with Dr....

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes the radiant and unstoppable Marsha Elle, a bionic model, songwriter, actress, and disability advocate. They discuss the transformative power of turning adversity into artistry, the importance of self-acceptance, and the challenges of representation in fashion and entertainment. Marsha shares her journey of embracing her prosthetic leg, the viral success of her second album 'Brave,' and her inspiring song 'I Am Beautiful.' The conversation highlights the vital need for continued advocacy and representation, especially in light of the current pullback from diversity initiatives. Marsha emphasizes the importance of community, creativity, and self-expression, offering powerful advice to young disabled individuals looking to achieve their dreams. The episode celebrates disability pride and spotlights Marsha's significant contributions to advancing inclusivity in music and fashion. Where to Find Each Topic 00:00 Introduction to Pushing Forward with Alycia 00:25 Meet Marsha Elle: The Bionic Model 02:04 Marsha's Journey to Self-Acceptance 05:30 The Power of Vulnerability and Community 11:03 I Am Beautiful: The Story Behind the Song 13:07 Breaking Barriers in Fashion 18:19 Advocating for Representation 25:00 Marsha's Projects and Future Plans 28:44 Final Thoughts and Inspiration A Quote from Marsha “ We are not going to wait for a seat at the table. We're starting to build our own seats at the table.” ~ Marsha Elle Essential Lessons & Reflections

Weather Geeks TeamWhat began as Fourth of July thunderstorms in Kerr County, Texas rapidly evolved into a catastrophic flash flood that overwhelmed campgrounds, highways, and homes. Today on Weather Geeks, we're dedicating our episode to understanding the flood disaster in Texas' Hill Country, how it happened so fast, and how we can better prepare for the next time the sky opens up. We'll unpack the meteorological setup as well as the human and infrastructural challenges in warning, evacuation, and rescue. This isn't just a weather story—it's a community story, and a wake-up call for every corner of the country vulnerable to sudden flooding.Chapters00:00 Understanding the Texas Hill Country Flood Disaster01:39 Meteorological Insights and Communication Challenges05:00 Analyzing the Meteorological Setup09:32 The Role of Terrain and Hydrology18:12 The Impact of Communication on Preparedness25:02 Cloud Seeding Myths and Misunderstandings27:22 Lessons Learned for Future Flood Events27:50 The Deadly Overnight Flooding Event29:02 The Importance of a Nightly Weather Check29:30 Enhancing Flood Warnings and Public Response31:18 The Role of Forecasting in Emergency Management33:44 Public Perception and Weather Warnings35:41 Psychology of Weather Response37:31 The Need for Effective Warning Systems39:54 Advocating for Weather Radios41:22 The Impact of Climate Change on Flooding43:49 Understanding Extreme Weather Events45:57 The Role of Sea Surface Temperatures51:30 The Human Element in Weather EventsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unexpectedly, trauma-informed leadership skills are not just for disaster relief workers, they're crucial for leaders in any workplace. Dive into this podcast to uncover the surprising stories from a world-renowned trauma therapist who translated pain into understanding and despair into dignity. Hear how trauma manifests in the body and why creating a psychologically safe environment isn't just a nice-to-have, it's essential for high performance. Plus, get insights on navigating workplace cultural conflict and becoming a change agent inside organizations. This isn't your typical leadership advice – it's a deep dive into the unexpected intersection of trauma, neuroscience, and leadership. Stay tuned to discover how trauma-informed leadership isn't just a buzzword but the key to leading differently in today's challenging world. In this episode, you will be able to: Learn how trauma-informed leadership skills can transform your team's well-being and productivity. Master the art of navigating workplace cultural conflict for a more harmonious and inclusive environment. Discover the secrets to creating psychological safety at work for enhanced employee well-being and engagement. Understand the effects of global unrest on leadership and how to navigate them successfully. Explore effective strategies for overcoming employee burnout and fostering a resilient workforce. The key moments in this episode are:00:00:00 - Introduction and Invitation to Subscribe 00:02:37 - The Importance of Trauma-Informed Leadership 00:09:02 - Neuroscience and Psychological Safety 00:10:35 - Insights from Catherine Matisse 00:13:17 - Leading with Curiosity and Humanity 00:15:02 - Advocating for Change 00:15:36 - The Power of Therapy 00:16:39 - Career Satisfaction 00:17:54 - Overcoming Challenges

seven commitments outlined in his book, Staring Down The Wolf—--alignment. Throughout the episode, Mark peels back the layers of what alignment really means on the battlefield, in life, and in business.    Mark demonstrates how elite teams thrive when they are radically transparent, relentlessly communicative, and connected to a shared vision. He highlights real-life stories from SEAL team leaders and methods such as daily huddles that break down silos and speed up innovation and execution.    Along the way, Mark makes clear that alignment is about far more than just meetings or sharing information. It's about cultivating an environment where vulnerability is encouraged—-where every team member has the courage to communicate openly, rally around the mission, and keep themselves radically aligned for success.     Key Takeaways:  Relentless, Transparent Communication: Alignment can't come without honest and open communication. Open information sharing and the sharing of visions, challenges, and where support is needed accelerate team trust and execution.    Focus Amidst Information Overload: Recognize that while staying informed is crucial, true alignment comes from narrowing one's focus. It's important to ask: does this align with the team's vision?    Maximize Sharing: Expertise, resources, and information should all be shared openly within one's team. Hoarding knowledge can only hurt alignment and trust.   The Importance of Self-Reflection: Discover how regularly reflecting on one's alignment, focus, and potential distractions help teams and leaders stay true to their goals.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Peak Pure Naturals: Head to PeakNatural.com and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you're covered by their lifetime satisfaction guarantee.

This week on Raising Joy, Wini King and Kristen Pryc, M.D., learn what resources your child's school counselors can provide for you and your student with Bridgeport ISD Counselor Liz Cornett.Liz addresses issues like conflict resolution, parental incarceration and self-harm ideation. She emphasizes the importance of early intervention and prevention, using tools like QR codes for check-ins and character development lessons. In this episode you'll learn: Resources at schools to help your childHow to self-regulate for you and your childBest practices for anxiety managementReasons behind the shift in the younger generation's fast-paced maturityHow to help your child if they are threatening self-harmThis episode is filled with self-help and regulation techniques to advocate for your child so that they feel heard. 

Sherrill L. Rosen is a retired Missouri Circuit Court Commissioner who served with distinction in the 16th Judicial Circuit, based in the Eastern Jackson County Courthouse. With a legal career spanning a decade, Commissioner Rosen was widely respected for her commitment to family law and her tireless advocacy for survivors of domestic violence. Born in Denver, Colorado, and raised in St. Louis, Missouri, Rosen earned a bachelor's degree in journalism from the University of Colorado at Boulder at just 20 years old. She went on to receive her law degree from the University of Missouri School of Law in 1978. Rosen began her legal career at Legal Aid of Western Missouri, where she represented survivors of domestic violence. She played a key role in drafting and lobbying for Missouri's first adult abuse statute, laying the groundwork for stronger protections for abuse victims across the state. She later transitioned to private practice, continuing her focus on family law. In 1994, she was appointed as a Family Court Commissioner, where she presided over contested family law cases and a truancy court program. Throughout her judicial tenure, she was recognized for her integrity, compassion, and unwavering commitment to justice. She also served as a guardian ad litem.Her contributions have been honored by the Kansas City Bar Association and Missouri Lawyers Weekly, reflecting her impact both in the courtroom and in the broader legal community. Now retired, Commissioner Rosen leaves behind a legacy of advocacy, service, and leadership in Missouri's family court system. https://www.kcjc.com/current-news/top-stories/9963-sherrill-rosen-transformer-of-missouri-family-law-retires-after-46-yearsAdvocating Justice: The Legal BattleWelcome to Illuminating Hope, a podcast of Hope House. In the series Advocating Justice: The Legal Battle, we dive into the legal battles that shape the fight for domestic violence survivors. In each episode, we bring you powerful conversations with the legal teams, court advocates, and changemakers working tirelessly to bring justice, protection, and hope to survivors of domestic violence.From the courtroom to policy changes, from survivor rights to legal strategies, we uncover the critical role the justice system plays in breaking cycles of abuse. Whether you're a survivor, advocate, or someone passionate about justice, this podcast series will empower and inform you."Justice isn't just about the law—it's about giving survivors a voice, protection, and a future.Hosts: MaryAnne Metheny, Ilene Shehan and Tina JohnsonIf you are in an emergency, call or text 9-1-1.For information about our services and how Hope House can help, call our 24-Hour Hotline at 816-461-HOPE (4673) or the National Domestic Violence Hotline 800-799-7233.hopehouse.net

In this deeply moving episode of The Worst Girl Gang Ever, we sit down with Ellie, a bereaved mother who courageously shares her experience of stillbirth at 38 weeks and her ongoing journey through grief, advocacy, and healing. Ellie tells the story of her daughter Matilda (Tilly), who was tragically stillborn following a failed ECV (external cephalic version). She opens up about navigating a healthy pregnancy turned heartbreak, challenging the healthcare system, and pushing for transparency and answers through bereavement reviews and hospital investigations. This week, you will hear about: Losing a baby at 38 weeks to stillbirth and the silence around it Ellie's instinct, the ECV procedure, and the overlooked warning signs Advocating for your baby and your care: asking the hard questions How to prepare for hospital reviews and bereavement investigations What can go wrong with ECV and umbilical cord placement Grieving as a couple and finding strength in partnership Pregnancy after loss: guilt, fear, and hope for the future Memorialising your baby: "Tilly's Trekkers", strawberry tributes, and staying connected The importance of speaking your baby's name and normalising open grief Helping others feel confident to support bereaved parents About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: The Worst Girl Gang Ever Foundation - Live Brunch and Podcast Recording Come join us for a fun-filled morning at Big Creative Training Campus! We're hosting a live brunch and podcast recording where you can meet the hosts and be part of the action. Expect laughter, good food, and empowering conversations with a side of sass. Don't miss out on this unique opportunity to be part of The Worst Girl Gang Ever Foundation community in person. Grab your tickets now!https://www.eventbrite.com/e/the-worst-girl-gang-ever-foundation-live-brunch-and-podcast-recording-tickets-1299445058149?aff=oddtdtcreator Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8& Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Emma Jones is a hospice and palliative care physician, also worked as a pediatric oncologist and pediatrician. She's been in the field for over 10 years and is active in helping healthcare professionals with burnout in the modern medical system. She is the author of The Phoenix Blueprint, Emerging Stronger from the Blaze of Healthcarehttps://www.emmajonesmd.comBoundaries are important to set up in your work. Proper emotional boundaries with your patients are important to maintain your separation from another personYou can see another person's emotions, recognize them and understand that they are not your emotions True empathy does not improve your ability to provide patient careRecognize when you do take on another person's burden so you can do the work to set it downWe have to always remember to be patient centered. When you express empathy or share a personal experience with someone it should be serving a clinical purpose. It should never be done to help you process somethingIs the patient benefiting from you relating to their experience?Would you be better off to discuss your experience with a therapist or family member?Spending more time to reassure and answer patient questions will save time in the long run and allows you to fully address the chief concern over the chief complaintRapport is developed not with time but can be done instantly by simply being a human beingUnconditional positive regard is viewing the patient or coworker or whoever you are interacting with in a positive lightThis allows you to interact better with the patients you see, viewing the problem as the enemy and not each otherPositive attitudes, smiling and friendly behavior can be culturally discouraged in medicine and this needs to change, of course some situations call for a reserved attitude, but many do notGiving away happiness and positivity does not take something away from you, it actually gives you more joyWe talk about mentoring and teaching the next generation of medical professionalsAdvocacy for policy change is one of the last chapters of the book because you really have to overcome burnout in order to have the energy and motivation to take those stepsYou must restore yourself to help make changes to the systemWe talk about the pit fall of perfectionism. Perfectionism is different than excellence Perfectionism is a habit that does not servePerfectionism is when you try to bring things from the circle of concern into your circle of control - it doesn't workSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

In this soul-nourishing conversation, Lindsey Fuller is joined by strategist, storyteller, and founder of the Leaving Well framework, Naomi Hattaway. Together, they unpack what it means to lead with intention, especially when it comes to rest, sabbaticals, and workplace transitions that truly center people.From micro-sabbaticals to full-scale cultural shifts, Naomi shares wisdom for how organizations can operationalize rest as a core value—not just a perk. You'll hear powerful insights on how to care for your team through change, reimagine wellness in the workplace, and create brave space for transitions that honor the past and make room for what's next.This episode is a reminder that we don't have to choose between humanity and productivity—we can hold both. And it starts with rest.Affirmations: You deserve a workplace that values your humanity as deeply as your contributions.Rest isn't a luxury—it's leadership.Every transition is an invitation to honor what was and imagine what's possible.Episode HighlightsThe Importance of Rest as Policy (02:40)Somatic #1 (02:56)Operationalizing Rest in Organizations (05:52)Deceleration and Onboarding (11:42)Embedding Wellness in Workplace Culture (14:28)Sabbaticals and Employee Retention (17:16)The Ripple Effect of Sabbaticals (20:19)Navigating Sabbaticals in Nonprofits (25:27)Advocating for Rest and Well-being (31:35)Somatic #2: Middle Path Meditation (34:42)The Impact of Transitions on Organizational Culture (37:17)Resources Mentioned: Individual Workplace Transition Nssessment (Naomi Hattaway)Organizational Workplace Transition Assessment (Naomi Hattaway)Episode Shownotes: www.weareforgood.com/episode/leavingwellrestsabbaticalhumancenteredtransitionSupport the showBecome a Member and Get All-Access to Everything We Are For Good!Experience the Impact Uprising Membership by We Are For Good: an ecosystem to learn, connect + grow in the power of a value-aligned community. Members gather monthly with Jon + Becky at exclusive members-only meetups + get video access to all new podcast episodes in an ad-free experience + so much more! Learn more + join us at weareforgood.com.Say hi

Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT chat with Shruti Shivaramakrishnan. Shruti lives in Ontario, Canada and her career background is in patient engagement through strategic content and fostering validating communities. Her Instagram community, Chronically Meh, aims to support people who live with chronic illness, and my work with GetCopayHelp assists patients with affordable prescriptions. Shruti has had migraines since she was a child, with occasional vestibular symptoms. After contracting COVID, the vestibular aspect became more pronounced and has caused ongoing health issues. The unpredictability of her symptoms is frustrating and makes them challenging to manage. While she is frustrated by the lack of effective treatments and general lack of understanding, she tries to focus on the hope advocacy brings, everyday glimmers, and live life fully -  one breath at a time.Where to find Shruti:https://www.instagram.com/chronicallymeh/Hosted by:

  What does real growth look like? That's the question Mark Divine hopes to answer in today's episode of The Mark Divine show. The fourth commitment of Mark's book, Staring Down The Wolf, growth looks like far more than simply acquiring new skills or certifications. It's about embracing discomfort, seeking variety, and finding meaningful mentors.    Mark distinguishes between “horizontal” development—-learning new tasks and meeting external expectations—and “vertical” development—--which transforms not only what you know, but who you are at your very core. By sharing vivid stories from his Navy SEAL days, Mark demonstrates how growth is a multidimensional process, embodying physical, mental, spiritual, and emotional elements, that prepares us to thrive in an ever-evolving world.    It's not always easy, but Mark offers actionable insights to help break free from one's comfort zone and take ownership over one's personal evolution.     Key Takeaways:  Aiming for Vertical Growth: Recognize that self-development is not about just acquiring new skills—-but changing who you are and how your mind works. Challenge Fuels Growth: Discover how authentic growth does not happen inside one's comfort zone—but rather through pushing oneself and tackling the uncomfortable. Mentorship is Non-Negotiable: Understand that true growth cannot happen alone. The value of having mentors for every dimension (spiritual, emotional, physical, and mental), can't be understated. The Necessity of Growth in the Age of AI:  With artificial intelligence advancing at a very rapid rate, uniquely human capabilities like creativity, resilience, intuition, and integrated growth will be more important than ever.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions:   Fair Harbour: Fair Head to FairHarborClothing.com/DIVINE and use code DIVINE20 for 20% off your first purchase.

Have you ever walked into a doctor's office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, “That's just aging”? Or worse—handed an antidepressant without a real conversation? If so, this week's podcast episode is for you. I'm joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women's health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved. This is one of those empowering, eye-opening episodes that you'll want to forward to your sister, your best friend, and every woman you know. Tune in now and start reclaiming your place at the center of your own health journey. Come on in! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."   In This Episode, You'll Also Learn… How to confidently advocate for yourself in conversations about perimenopause and menopause. Why your symptoms are not “in your head”—and what to do when doctors say they are. The real treatment options you deserve (that you may not even know exist).  Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.Show references:1920's playgroundFind Farm MatchInstagram // @farmmatchWebsite // https://www.farmmatch.com/Youtube // https://www.youtube.com/@maxkane4302Find HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // https://www.homegrowneducation.org/Natural home goods // Haselmayer GoodsFrom long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food

Trust. It's yet another essential ingredient in building and sustaining elite teams. This week on The Mark Divine Show, Mark does a deep dive into the art and science of trust, drawing from his rich experience with the Navy SEALs, and his book “Staring Down The Wolf”.    Mark shares tales that unveil the true nature of leadership when things go sideways, and unpacks the three foundational pillars of trust—transparency, humility, and relentless follow-through. He discusses how authentic leadership is forged by facing down fears—-particularly the fear of failure.    Using insights from the military and his own personal growth journey, Mark issues a call to action for leaders everywhere to look inward, trust themselves first, and lead with character and courage.   Key Takeaways:  Relentless Follow-Through: Understand that trust is cemented when leaders do what they say, support their teams, and make sure crucial lessons lead to real action and positive change.   Facing The Fear of Failure: Realize that  leaders who are afraid of failure tend to become perfectionists, procrastinators, or careerists, which ultimately weakens teams and limits growth. Authenticity Matters: Recognize that staying authentic, consistent, and operating from humility will spread trust throughout your team.   Trust is Critical in Team Performance: Discover how trust acts as the “glue” for elite teams, and the consequences of lacking it can be mediocrity and underperformance.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals! That's right… up to 27 FREE meals with Marley Spoon.   Fair Harbor: Head to FairHarborClothing.com/DIVINE and use code DIVINE20 for 20% off your first purchase. 

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.  But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?  The massive knowledge gap in hormonal medicine.   That's why this week, I'm joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who's transforming the conversation around hormone health.  We're diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.  Dr. Newson is bringing the science and clarity to the HRT convo, and she's here to help you reclaim your voice—and your hormonal health.  Listen here to set the record straight and start advocating for what you truly deserve! Dr. Louise Newson Dr. Louise Newson is a physician, women's hormone specialist, and member of the UK Government's Menopause Taskforce. She's an award-winning doctor, educator, and author, dedicated to raising awareness of women's health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing. IN THIS EPISODE The revolution of bioidentical hormone replacement therapy  Synthetic vs. bioidentical hormones  Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor  Individualizing hormone replacement therapies  Hormones for addressing conditions like migraine  How hormones affect women's long-term health  HRT for mitigating inflammation in the entire body  Lifestyle suggestions and habits to promote hormonal balance  QUOTES “Let's just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It's only a minority of women in our countries and other countries that are receiving it.”  “It's harrowing what people are being told by their clinicians. And they often just want advice. They don't always want treatment, or they want to know the treatment options available to them in the future. But they're not getting any answers, and I think this is a great disservice to women.”  “I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one's spoken about their hormones.” RESOURCES MENTIONED Dr. Louise Newson's Website Dr. Newson's Instagram Dr. Newson's Podcast Get Dr. Newson's FREE Balance App: Your go-to for Menopause Health  Pre-order my new book: The Perimenopause Revolution HERE!  RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

This week on The Monday Edit: JVN sat down with Cristina Jiménez Moreta to talk about her new book Dreaming of Home: How We Turn Fear Into Pride, Power, and Real Change and the work being done at United We Dream, the country's largest youth-led immigrant organization - which Cristina co-founded. Plus our breakdown of the Tony awards and our HBOTW! Cristina Jiménez Moreta is an award-winning community organizer, political strategist, prominent advocate for social justice, and author. She is the Co-Founder and former Executive Director of United We Dream (UWD), the nation's largest immigrant youth-led organization. Cristina immigrated to the U.S. from Ecuador with her family in 1998, seeking a better life. She grew up undocumented in Queens, New York, and has since become a powerful voice in the fight for immigrant rights and equity. Cristina is currently a Distinguished Lecturer at the City College of New York's Colin Powell School, where she also co-teaches Leadership for Democracy and Social Justice (LDSJ). Under her leadership, UWD grew into a formidable network of over one million members, shifting the national conversation around immigration and helping secure policy changes at both the local and national levels. Cristina played a pivotal role in United We Dream's successful campaign that led to the implementation of Deferred Action for Childhood Arrivals (DACA) under President Obama. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices