We Need To Talk...

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We have intentional often uncomfortable, sticky conversations in a judgment-free space to help women feel alive and confident. On ‘We Need To Talk’… nothing is off-limits to talk about from motherhood, grief, relationships, communication, and health & fi

Ashley Guarino & Kristen Belcastro


    • Feb 7, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 19m AVG DURATION
    • 14 EPISODES


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    Latest episodes from We Need To Talk...

    #14 Should we be penalized for this?

    Play Episode Listen Later Feb 7, 2023 17:36


    I've been seeing cancellation policies a lot lately. Should we be penalized for it? Let's be honest and talk about it. 

    #13 You got a friend in me

    Play Episode Listen Later Jan 24, 2023 12:32


    Recording from my sauna and as I sweat out the toxins, we're talking about all the conversations I come across to keep my day to day, life fueling. 

    #12 Why the sob story?

    Play Episode Listen Later Jan 10, 2023 8:42


    The holiday season has passed and it reminded me of this TV show, The Great Christmas Light Fight. As beautiful as these homes were, I noticed that every story had a sob story. Why? I think to myself, we all have something that we can hang our hat on, put blame on, and/or make people feel sympathy for us. I have a hard time to why are we adding this everywhere. Let's talk about it. 

    #11. Don't Send Gifts...

    Play Episode Listen Later Dec 19, 2022 7:02


    The holidays are right around the corner and I have some thoughts about the season of gift-giving... Let's re-consider the presents and think more about our presence. 

    #10 Why Do We Set Unrealistic Goals?

    Play Episode Listen Later Dec 5, 2022 6:52


    Setting goals is super important but do you think we set unrealistic goals? Let's take the pressure off ourselves in this episode...   

    #9 Where does tipping ... END?

    Play Episode Listen Later Nov 21, 2022 15:35


    Tip? Don't tip? Why the F is it an automatic 20% tip...everywhere?!  This has been pissing me off... and we need to talk about it. 

    #8 Unapologetically Ash...is back!

    Play Episode Listen Later Nov 21, 2022 7:50


    The podcast got a facelift. From the name, the message, the mission...  It is not about having the most followers, or the most friends, it's not about saying all the right things all the f*cking time, it's not about candy-coating it, I am not about telling you things are not gonna suck from time to time... I am here to be me, to be real, and to say what everyone else is f*cking thinking...    

    #7 Conversations with yourself

    Play Episode Listen Later Aug 9, 2022 17:20


    In this episode, Ash records solo about being alone, coming to terms with your own thoughts, and being able to manage them. 

    #6 Not Being a "Normal" Kid ft. Stella Guarino

    Play Episode Listen Later Jul 26, 2022 37:47


    In this episode, Ash and Stella sit down and what comes up is insightful for not only tweens and teens, but adults also! 

    #5 To Worry or Not to Worry

    Play Episode Listen Later Jul 12, 2022 24:09


    Worrying- do we all do it? Or just us? And why does it feel so bad?

    #4 Fitness Rant

    Play Episode Listen Later Jun 28, 2022 26:28


    Ramblings of a forced unmotivated trip to the gym. 

    #3 72 Hours: Getting Signs When You Need Them...

    Play Episode Listen Later Jun 22, 2022 25:36


    In today's episode, we need to talk about... the power of 'Signs'.  Have you ever begged for a 'Sign' to come?  Have you ever gotten a 'Sign' when you needed it the most? Ash and Kristen talk about the signs they've gotten and how amazing they can be to turn around the day... 

    #2 Turning 40... Downhill or Uphill?

    Play Episode Listen Later Jun 22, 2022 26:32


    Ash and Kristen talk about Kristen turning 40 and what has come up for them as the years go on... 

    #1 Welcome to 'We Need To Talk...'

    Play Episode Listen Later Jun 21, 2022 34:19


    Welcome to our first episode of 'We Need To Talk...'  Ash and Kristen talk about why they created the podcast and what they will cover in the episodes to follow. Hold on...you're in for a treat (talk)... 

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