Podcasts about Uphill

In just over five weeks, Americans will head to the polls for the midterm elections and the contours of the vote are taking shape.Republicans are defending narrow majorities in Congress. Trump's approval ratings are underwater, with the economy and cost of living a central concern. In some Republican races candidates are beginning to put some distance between themselves and the president.But what larger questions are Americans being asked to confront this November? Is this a referendum on Donald Trump? On the economy? On the war in Iran? Or will this be about the Democratic Party's attempt to carve out a coherent identity post-Biden? Alex Shephard is a Senior Editor at The New Republic. He's our guest today.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

A good and challenging listener question: what do we know—from the stats—about make rates for uphill, downhill, and sidehill putts? In this episode, Mark, Lou, and Greg dig into the stats to see if leaving an uphill putt matters. If so, what does that mean for our strategy on the course?If you have a question you want covered on the pod, please submit here: https://www.hackitoutgolf.com/contact/Listeners can also leave us a voicemail! https://www.hackitoutgolf.com/voicemail/Where to find us:Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribeMark Crossfield on Twitter: https://twitter.com/4golfonlineMark Crossfield on YouTube: https://www.youtube.com/user/4golfonlineLou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribeLou Stagner on Twitter: https://twitter.com/LouStagnerLou Stagner's new practice app, Window Golf: https://apps.apple.com/us/app/window-golf/id6778014214Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGAThe Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2010 (September 28, 2026) It's time to travel back and visit some sitcom families from the 80s, 70s, and earlier. The Bradys, the Bunkers, the Bundys and even some families that had last names from elsewhere in the alphabet! But, as usual, before the main event we've got to answer the mixtape challenge wherein last episode Mike asked for tapes with songs that asked a question. Did you come up with a list of your own? Listen to see if any of yours made their tapes!

It's mid-September and we are in the thick of election season. Ballots are going out, early voting is around the corner and many of you are working in coalitions on nonpartisan voter engagement. On this episode, we talk about what election coalitions are, why they're important and best practices for (c)(3)s and (c)(4)s that are in them.  Attorneys for this Episode Susan Finkle Sourlis Quyen Tu Tim Mooney Shownotes Coalition Overview •       Definition of Coalition: Fully separate organizations with common goals, coming together for a set purpose •       Formal and informal coalitions •       Examples of coalition work 4 Principles for (c)(3)s 1.    Uphill and downhill- your organization can only fund what it can do 2.    Tax status stays with the organization, even when it's a part of a coalition 3.    Proper documentation is essential 4.    Be sure you know what hat you're wearing Considerations for c4s •       Only engage in nonpartisan issue advocacy, ballot initiative campaigns, and nonpartisan voting rights campaigns when in coalition with (c)(3)s •       (c)(4)s have unlimited lobbying and may engage in some partisan activity •       A c4s tax status requires a primary purpose – can be achieved by lobbying ballot initiative and nonpartisan voter outreach •       Now the c4 can engage in partisan work outside these coaltion   Online Activity •       Must follow the same rules for (c)(3)s and (c)(4)s when engaging online •       Do your due diligence and know where links, tags, and hashtags go to   Resources ·      The Connection: Guide to Creating and Operating 501(c)(3)s, 501(c)(4)s, and Political Organizations ·      Comparison of 501(c)(3) and 501(c)(4) Permissible Activities (Factsheet) ·      Navigating the Gray: Tips for working in coalition when the law isn't clear (Factsheet) ·      Coalition Checklist (Guide) ·      501(c)(3) and 501(c)(4) Collaboration (Factsheet)

Episode 2009 (September 14, 2026) School was back in session last episode so it's only natural that Mike and Joseph cover after school TV watching this time out.  Ultraman, Gilligan's Island, Star Blazers - the guys watched a lot of different things covering various genres.  Did they watch one of your favorites?  Listen to find out!  And of course there's the "Mix-Tape Challenge" wherein they share their playlists of songs that tell a story.  Most importantly, the audio issues that plagued the previous episode have been corrected and the previous audio engineer has been sacked.

CANFRANC ESTACIÓN Y SUS CARRERAS DE MONTAÑA, CON MAUD COMBARIEU Y MAYAYO.  La vigésima edición cerró tres intensos días de montaña en el Pirineo Aragonés, con seis carreras y unos 1.500 dorsales repartidos desde la explosiva Uphill hasta la interminable Ultra 100K. En la primera jornada destacaron Loïc Robert y Jessica Ruiz en la Uphill, mientras Pablo Santos y Maud Combarieu se llevaron después una Maratón donde la dureza del terreno volvió a pesar mucho más que sus kilómetros nominales. Repasamos aquí los ganadores, podios y desarrollo de Maratón, Long Distance 26K y Uphill Vertical. La segunda mitad del programa confirmó de nuevo el carácter especial de Canfranc. Adrián Ardura y Amaya Larreaetegui vencieron en la Ultra 100K, Aitor Tomás Buitrago dominó los 70K y Marija Brecko ganó su carrera femenina por apenas 17 segundos tras más de quince horas de competición. El cierre llegó con la Classic 16K, donde Loïc Robert completó el doblete tras ganar también la Uphill e Isa Casado remontó bajando desde La Moleta.  Todos los detalles, tiempos y protagonistas están en Canfranc Canfranc resultados 2026 (2/2): Ultra 100K, 70K y Classic 16K. Y además del cronómetro de los campeones, tocaba vivir Canfranc desde dentro. Mi objetivo para la Maratón era atacar las 9h30, pero llegué con demasiada carga acumulada y el recorrido real terminó además siendo sensiblemente más largo de lo previsto, con mi GPS marcando unos 49 kilómetros y D+3.600 m. Coroné La Moleta en 1h59 según el plan, pero la falta de frescura apareció precisamente bajando, hasta cruzar finalmente meta en 10h27 y puesto 197. Parciales, errores, sensaciones y conclusiones personales en Canfranc Canfranc desde dentro: crónica Maratón por Mayayo. Sergio Garasa Mayayo. 

CANFRANC ESTACIÓN Y SUS CARRERAS DE MONTAÑA, CON MAUD COMBARIEU Y MAYAYO. La vigésima edición cerró tres intensos días de montaña en el Pirineo Aragonés, con seis carreras y unos 1.500 dorsales repartidos desde la explosiva Uphill hasta la interminable Ultra 100K.En la primera jornada destacaron Loïc Robert y Jessica Ruiz en la Uphill, mientras Pablo Santos y Maud Combarieu se llevaron después una Maratón donde la dureza del terreno volvió a pesar mucho más que sus kilómetros nominales. Repasamos aquí los ganadores, podios y desarrollo de Maratón, Long Distance 26K y Uphill Vertical.La segunda mitad del programa confirmó de nuevo el carácter especial de Canfranc. Adrián Ardura y Amaya Larreaetegui vencieron en la Ultra 100K, Aitor Tomás Buitrago dominó los 70K y Marija Brecko ganó su carrera femenina por apenas 17 segundos tras más de quince horas de competición. El cierre llegó con la Classic 16K, donde Loïc Robert completó el doblete tras ganar también la Uphill e Isa Casado remontó bajando desde La Moleta.  Todos los detalles, tiempos y protagonistas están en Canfranc Canfranc resultados 2026 (2/2): Ultra 100K, 70K y Classic 16K.Y además del cronómetro de los campeones, tocaba vivir Canfranc desde dentro. Mi objetivo para la Maratón era atacar las 9h30, pero llegué con demasiada carga acumulada y el recorrido real terminó además siendo sensiblemente más largo de lo previsto, con mi GPS marcando unos 49 kilómetros y D+3.600 m. Coroné La Moleta en 1h59 según el plan, pero la falta de frescura apareció precisamente bajando, hasta cruzar finalmente meta en 10h27 y puesto 197. Parciales, errores, sensaciones y conclusiones personales en Canfranc Canfranc desde dentro: crónica Maratón por Mayayo.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

Lesson Tee vs. On‑Course Work Jeff breaks down the difference: Lesson tee = mechanics On-course = thinking Golfers get in trouble because they grab a club based solely on yardage. Jeff explains why 155 yards is NOT always a six‑iron—especially when there's wind, elevation, trouble in front, or a lie that changes loft. • Becoming Your Own Caddy Jeff urges golfers to talk to themselves like a caddy would: Is long better than short? Is left better than right? What's the wind doing up there, not just at your ankles? Most golfers toss grass in the air and pretend it means something. Jeff explains why that's adorable… and useless. The Invisible Enemy: Wind Jeff goes deep on how wind affects ball flight: Wedges balloon and stall Trees tell the truth Clouds tell the real truth Ground wind ≠ sky wind Rule of thumb: whatever you feel at ground level, it's worse up where your ball is flying. • Lies That Lie to You Uphill lie? Adds loft. Downhill lie? Takes loft away. Jeff explains how to brace the downhill leg, match shoulder tilt to the slope, and choose the right club so your six‑iron doesn't suddenly become a four‑iron or an eight‑iron. • Rough Reality Check If the ball is sitting down, your six‑iron is a fantasy. Jeff walks through how to test the grass, choose the longest club with enough loft to cut through, and why the ball should NOT be shoved back in your stance unless you enjoy hitting low screamers. Football Break – FanDuel Accuracy & Michigan's “Extra Second” John and Jeff take a detour into college football, roasting Michigan's infamous “extra second,” praising FanDuel's spooky accuracy, and sharing stories about Indiana fans who sometimes forget they have a football team. • Closing – Off to Sedona Jeff heads off to Oak Creek Golf Course for desert-style teaching, psychic energy, and maybe aliens. John stays in the studio where the wind is controlled and the lies are only metaphorical. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While you may have watched my video of pacing well at Satara earlier, this video works as a checklist for you to be race ready - from your home all the way to the finish line.  You will watch in this video:- how to come prepared to Satara- dos and donts while in satara- how to shoe select- what food to carry- how to pace the first 3 kms- when to consume your energy gels- how to avoid cramps and - how to finish your race wellLearn well and race better. Here is your link to the previous video on this race outlining km by km pacing strategy.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Send us Fan MailA hip that might not cooperate. A course that's basically a slip-and-slide. A start line you're not even sure you'll stand on. Then somehow… you find yourself racing at the front anyway. That's the headspace Allie Mack brings us into right after earning another Team USA spot with a hard-fought third place at a gnarly mountain running qualifier. It's her eighth team since 2014, and she explains why it somehow feels more special now than it did early on, especially as the U.S. trail running and mountain running depth keeps getting stronger. We walk through how the race actually unfolded: the calm choice to run “within herself,” the reality of technical mud and rocks where speed is capped by footing, and the tactical moments where you decide whether to chase a move or protect the result. Allie also opens up about the mental whiplash of being a high-level athlete: expectations after winning a world title, the pressure you can put on yourself, and the way one good day can reset your whole season. From there we look ahead to Broken Arrow and the Vertical Kilometer style battle she loves, plus the idea of Team USA chemistry and how bonding and shared experience can matter when you're heading to the World Mountain Running Championships. We close with a real look at support systems, including what it meant to have her fiancé Dylan there when the weekend could have gone the other way. If you're into trail running, mountain racing strategy, injury decision-making, and the mindset it takes to keep showing up year after year, hit play. Then subscribe, share this with a running friend, and leave a review so more people can find the show.Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Grab your #2 pencils, your Trapper Keeper and head out to the bus stop because it's time to go back to school!  Join Joseph and Mike in homeroom for our trip back to the classrooms of our younger days.  And as always, we've got the Mixtape Challenge to answer where the guys come up with tapes featuring female names.  Billie Jean to Valerie - see if one of your favorite tracks made the cut.

Send us Fan MailCameron Scott has worked with Broadway's top producers to create brand campaigns for well over 100 productions including 17 Tony Award-winning Best Plays, Best Musicals, and Best Revivals. He has recently turned to writing plays of his own. Since the fall of 2022, he has had plays produced from the coasts of California to Connecticut, among them a Best in Festival winner at Wilmington Drama League and the winning play from Delaware at ESTAFest 2023. He has had work published in multiple anthologies including an excerpt from his play Uphill which was published in The Best Men's Stage Monologues 2023 by Smith & Kraus. His audio drama West PalmReaders appeared internationally on the Apple Podcasts Charts in 49 countries last summer, including multiple #1's in Drama and thirteen Top 10's in Drama, including in the USA. He has worked with professional and amateur theater companies alike such as Legacy Theatre in Connecticut, The Road Theatre Company in North Hollywood and Rhode Island Stage Ensemble. Other plays include Forty Years Kings; Happ's Last Tape; and That Day is Coming, Everyday is Coming.To watch the video format of this episode, visit - https://youtu.be/e5uPPs0qm_QLinks to sites and resources mentioned in this episode - The Road Theatre Annual Summer Playwrights Festival -https://roadtheatre.org/event/spf/GI60 - http://gi60.blogspot.com/New York City Playwrights - https://www.nycplaywrights.org/Campfire Radio Theatre - https://campfireradiotheater.podbean.com/Gather by the Ghost Light - https://www.gatherbytheghostlight.com/New Jersey Web Festival - https://www.newjerseywebfest.com/Websites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods                  - @playnoirla IG - @punkmonkeyprods       - @playnoir_la FB - fb.com/playnoir        - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through Los Angeles Collegiate Playwrights Festivalwww.losangelescollegiateplaywrightsfestival.com/services.htmlSupport the show

Mike and Joseph break out the turntables and cassette players as they dive back into the musical world of the 70s and 80s. First albums, first singles, first concerts - it's all here. Plus, Joseph tells of his exploits at getting free records and driving hours to see concerts multiple days a week. Of course, there's also a Mix-Tape Challenge to cover. New Wave to heavy metal, funk to hard rock - this one goes to eleven!

Logan Amoline Old Booklyn Campus Chapters (00:00:01) - Good morning, strangers(00:00:34) - Wonders of Ephesians 4(00:05:14) - Prayer for a Unified Church(00:06:49) - The Book of Ephesians(00:16:17) - Paul on Humility and Uphill(00:24:03) - Paul says, Unity Requires Patience(00:34:45) - Paul on Unity and Mutual Service(00:38:19) - One Man's Faith Led the Israelites to Victory(00:40:02) - The Problem of the Church(00:41:47) - How God Has Designed You to Serve(00:45:38) - Psalm 107

We pulled up and yapped up! We discuss how to utilize uphill treadmill hiking in your training, how to navigate running with bad air quality, and how magical rest weeks can be. We even briefly reviewed Wuthering Heights!

There is nothing wrong with your television. Do not attempt to adjust the picture. We are now controlling the transmission. We control the horizontal and the vertical... You are about to experience the awe and mystery which reaches from the deepest inner mind to - - the outer limits. Yeah, okay, that doesn't work too well for an audio show like a podcast, but you get the idea - it's time to talk science fiction! But before the guys can get back to the future, they've got a mix-tape challenge involving locations on a map to get to. Let's roll the tape!

Stars who have uphill STRUGGLES in 2026

We'd looked at photos of Mont-Saint-Michel for years. They didn't prepare us for what it's actually like to walk toward it. In this episode, we share what it's really like to spend a full day at Mont-Saint-Michel — the walk in from the parking area, the climb to the abbey, a lunch mistake worth avoiding, and why we think this is one of the best day trips in Normandy. Some links are affiliate links. See our disclosure. Quick Answer: Is Mont-Saint-Michel Worth a Day Trip? Yes — if you give it a full day and base yourself in Normandy (we stayed in Bayeux) rather than doing a rushed round-trip from Paris. Between the walk in, the village, and the abbey climb (roughly 350 steps once you reach the entrance), you'll want 5–7 hours minimum to do it without feeling rushed. Episode Highlights Why we based ourselves in Bayeux, not Paris Mont-Saint-Michel is doable as a day trip from Paris, but by the time you factor in travel time both ways, you're spending nearly as much time in transit as at the destination. Staying in Normandy (we used Bayeux as our base for both the D-Day sites and Mont-Saint-Michel) let us take the day at a slower pace. Parking, the shuttle, and why we walked Private vehicles can't cross onto the island — everyone parks on the mainland. From there, you can take a free shuttle (runs roughly every 15 minutes) or walk the causeway, which takes about 30–40 minutes. We walked, and it turned into one of our favorite parts of the day: the view builds gradually instead of arriving all at once. First impressions and the causeway The geography is what makes this place — a rock rising out of the bay with an entire medieval village built up its side and the abbey crowning the top. Trail markers near the entrance are a reminder that pilgrimage routes still end here today, just as they have for centuries. Entering the village The main street climbs steadily from the gates toward the abbey, lined with shops, cafés, and a few small hotels. A small number of residents still live and work on the island. It's touristy, but it doesn't feel manufactured — you can still picture daily medieval life happening here. Our lunch mistake We ate at Le Logis Saint Catherine partway up the hill. The menu posted outside didn't match the one we were handed once seated (higher prices, smaller selection), and we were too hungry to go looking elsewhere. The food and the courtyard view over the bay were genuinely good — but if that matters to you, confirm the menu before you sit down, or eat before you start the climb. The climb to the abbey (bring the right shoes) Walking through the village is uphill almost the entire way, and once you reach the abbey entrance itself, there's still about 350 steps to the top where guided tours begin. It's manageable — we saw families and visitors of all ages make it — but budget more time than you think you'll need, especially after a meal. Touring the abbey The included guided tour runs 30–45 minutes in English or French, and you sign up for a specific tour time when you buy your ticket (a separate step from the ticket purchase itself — easy to miss). Tour groups are capped at 10–12 people, so slots fill fast even though hundreds of people hold tickets for the same entry window. After the guided portion, you're free to explore on your own. Walking the bay — and why we didn't do it ourselves At low tide, the water pulls back dramatically, exposing sand and mudflats around the mount. It's not illegal to walk out on your own, but it's strongly discouraged — there are pockets of quicksand that aren't obvious, and the tide comes in fast (our guide described it as "the speed of a galloping horse"). If this interests you, hire a licensed local guide. What we'd do differently Arrive earlier for cooler temperatures and better light, eat before the climb rather than mid-schedule, and walk the causeway again — some of our favorite photos were taken before we ever reached the gates. Planning Your Visit: Practical Details Village access: Free, always. Only the abbey at the top requires a ticket. Abbey ticket prices (2026): €16 high season (April 1–September 30), €13 low season (October 1–March 31). Booking window: Tickets are timed entry and release about 30-60 days ahead of your visit date on the official site — abbaye-mont-saint-michel.fr. Put the release date on your calendar; popular time slots fill up. Guided tour sign-up: Included in your abbey ticket, but requires a separate time-slot booking — look for "guided tour with ticket" or select "I already have a ticket" if booking it after the fact. Hours: Vary seasonally with daylight; last entry is one hour before closing. The climb: Uphill through the village, plus ~350 steps once inside the abbey grounds. Restrooms: Available at the visitor center by the parking lot (free) and near the village entrance. Limited and inconsistent once you're higher up — go before you start climbing. Drones: Strictly forbidden and fineable. An action camera on a pole is your best alternative for aerial-style shots. Overnight stays: Possible in the village, but you'll need to carry your own bags in (the shuttle is your friend for this) — pack light. What3Words for the classic photo spot: ///muddier.graphs.accordingly FAQ Is Mont-Saint-Michel worth visiting if I only have one day? Yes, but plan for a full day rather than a half-day. Between the walk from parking, the village, and the abbey tour, most visitors need 5–7 hours. How many steps are there at Mont-Saint-Michel? Roughly 350 steps once you reach the abbey entrance, on top of a steady uphill walk through the village streets to get there. Can I drive onto Mont-Saint-Michel? No. All private vehicles park on the mainland; you reach the island by free shuttle or by walking the causeway (30–40 minutes). Is it better to visit Mont-Saint-Michel from Paris or from Normandy? Basing yourself in Normandy (we used Bayeux) gives you a slower, less rushed day. A Paris day trip is possible but adds significant travel time on both ends. Can you walk out onto the bay at Mont-Saint-Michel? It's allowed but strongly discouraged without a guide — there are areas of quicksand and the tide comes in quickly. Guided bay walks are available and recommended if you're interested. Resources Mentioned Official abbey tickets: abbaye-mont-saint-michel.fr Lunch spot: Le Logis Saint Catherine (confirm the menu before being seated) What3Words classic photo location: ///muddier.graphs.accordingly Have questions about planning your own Normandy or Mont-Saint-Michel trip? Find us at sunshinetravelers.com or on social @sunshinetravelerspodcast. More Resources & Links: Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Want to learn more about making money planning and booking travel for yourself and others. Learn more at https://www.sunshinetravelersexperiences.com/become-an-advisor Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

At the School for Extraordinary Animals, breakfast is sliding UPHILL, doors slam by themselves, and the whole hill seems to be tilting a little more each day.

Every family has an uphill they're climbing, even as we're climbing our own.

We would love to hear from you. Send us your thoughts or suggestions. Hotel manager Cassidy Evergreen is sent to evaluate a cozy ski lodge — but between the Christmas magic and its charming owner, Trey Sanderson, a simple work assignment turns into a heartfelt choice between duty and love. Eric and Andrea dig into SNOWBOUND FOR THE HOLIDAYS, starring Marcus Rosner and Vanessa Lengies, as Christmas in July rolls on.In this episode: an honest review of Snowbound for the Holidays (originally titled "Uphill for Christmas"), the standout line that gave us the feels, why the manufactured conflict didn't land, on-location filming trivia, similar-movie recommendations, and a Murder, She Wrote pairing for the mystery fans.MOVIE: Snowbound for the HolidaysSTARRING: Marcus Rosner, Vanessa LengiesDIRECTOR: Christopher JaraczIF YOU LIKED THIS, WATCH:• Holiday Crashers• Let It Snow (Candace Cameron Bure, Jesse Hutch, Alan Thicke)• Take Me Back for Christmas (Vanessa Lengies)• By Mount Rushmore One Winter Weekend (Taylor Cole)• Checked In for Christmas (Rachael Boston)• Murder, She Wrote — S5E4, "Snow White, Blood Red"NEXT WEEK: We wrap up Christmas in July with Love Under the Mistletoe, starring Jen Lilley and Nick Bateman.Follow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel. 

Phil Egan is back with Wednesday's Football Daily, and it's a big one for the League of Ireland in Europe. Shamrock Rovers have a mountain to climb after a 2-0 defeat away to Ararat Armenia, with Stephen Bradley admitting sloppy moments proved costly — but insisting they've shown before they can turn it around at Tallaght.Bohemians are in action tonight against Ballkani at Dalymount, while there's also news from the FAI Cup draw and a brilliant start for Athlone Town in the women's Champions League qualifiers.Plus the latest on Liverpool injuries, Chelsea's record-breaking move for Morgan Rogers, and Graham Hunter on Spain's World Cup-winning culture.Football Daily on Off The Ball, brought to you by Lynx, “A Proud Sponsor of the FIFA World Cup 2026“. Smell Your Best When You Look Your WorstBecome a member and sign up at offtheball.com/join

Oh, no - there goes Tokyo! Joseph and Mike take on the world of tokusatsu and daikaiju and how they both came to love the adventures of Godzilla, Ultraman, and other kaiju brethren. Mothra, Gamera, Rodan, and the Gargantuas are all up for discussion in this episode. But first it's time for the mix-tape challenge of planes, trains, and automobiles and Joseph answers the added challenge of being able to make a mix containing songs from one singular artist!

We spread our toes wider than nature intended before this great episode! A main topic was on the fueling evolution in the Tour de France, and how that has predicted everything that has happened across endurance sports. We also break down what fueling looked like in the 1990s from an old study! High carb is changing everything, and cycling is always the first mover on the next breakthrough.We also did an update on uphill treadmill threshold workouts. More than any training intervention we have ever seen, these workouts seem to be correlating with better performance for road runners, where every 1% counts. And this one was full of fun topics! Other topics: David's embarrassing online order, the wild and mostly unchecked world of shoe prototypes, the Hardrock 100 (featuring 50-year old Ludovic Pommeret setting another course record!), AI cheating in college and what that means for creative work, a “supplement” at the World Cup, when to move to the 100-mile distance, peeing thoughts, our uncertain take on Nomio in ultras, our heat video in the hot tub, and a big discussion of how we think about learning in coaching.Come for the vibes. Stay for David realizing mid-hot-take that he is a hypocrite and should stop talking about shoes.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")20% flash deal for the Wahoo Kickr Run treadmill on Wednesday: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Get ready for Armageddon as the Mix-Tape Challenge goes nuclear! Yep, it's time for some post-apocalyptic themed playlists before things REALLY get going as "kayfabe" reigns supreme when Joseph and Mike go back to the 70s and 80s for an extra long discussion about professional wrestling.  From a pint-sized businessman to a parking lot dash from destruction, the guys have some stories to tell and memories about the squared circle to share.

His co-workers know him as Gordon, but when he's not working – which is often – his secret alter ego is Gordo, and all Gordo wants to be is outside. Whether it's sailing, surfing, foiling, skiing, running, biking, swimming 22 miles from Catalina to San Pedro or hiking 2600 miles of the Pacific Crest Trail, Gordo Clute has never in his life worked more than he can play. Over a successful 30 year career in shipping sales, Gordo elaborately lived a lie, being perceived as a dedicated hardworking employee when he was instead outside playing, his real dedication focused on finding the flow state we all seek. Gordo's dedication runs so deep that he secretly moved his entire family to Mammoth for three years when his boss thought he was living 10 miles across town from work headquarters in Orange County. In Episode 90, we chat with ultra-Core Lord and Mind the Track superfan Gordo Clute, and the many life hacks he's developed in shirking work to prioritize play, time with family and putting his mind in the track. 3:00 – Summer shenanigans and tourist dodging in Tahoe5:30 – Introducing Gordo Clute core lord superfan of MTT10:20 – The benefits and drawbacks of riding dirt bikes14:30 – Learning about Gordo's background in sailing, ship captaining and becoming a ski bum17:00 – Solo endurance swimming 22 miles from Catalina to San Pedro starting at midnight and swimming solo 12 miles across Lake Tahoe23:30 – Who is Gordo Clute? There's no information on the internet about him. Man of mystery.26:30 – Secretly moving his family to Mammoth from Orange County without his boss knowing29:00 – Gordo's secrets to slacking success so he could be outside playing instead of working33:30 – “Diarrhea” – the magic word to get you out of any work jam37:00 – Coping with the redundancy of doing sales to make it work for an outdoor lifestyle40:10 – Buying ski resort lift tickets with the work credit card and expensing season passes for clients that he could end up using44:00 – Training clients, playing offense versus defense and using procrastination to your benefit46:00 – The “Action Required – Not Really” flowchart – using procrastination to test importance49:20 – Shirking work and getting paid to do as little as possible52:10 – Time is the most valuable thing in existence. The only thing you can't buy back.53:50 – Getting into mountain biking in the 1970s in Marin County at the dawn of the sport55:30 – The stress of crafting a life built around lies and being busted while caught in a lie1:02:00 – Two years into “funemployment” without a full-time job1:04:00 – Using Waymo as a wing foiling shuttle1:11:00 – Uphill vs downhill trail traffic – who has the right of way?1:21:10 – Lightning round questions with Gordo1:23:30 – Gordo's ice cream man story, except he's the propane man in Mexico1:25:55 – Burning Man – Gordo went from anti to pro Burning Man1:29:00 – Attempting to through hike the Pacific Crest Trail 2600 miles1:37:00 – Mountain biking the PCT with a permit after having to drop out with foot issues1:47:30 – DOPE or DERP – fireworks on the Fourth of July1:48:50 – What does Mind the Track mean to you?

Fr Rob Galea says many Christians experience their spiritual enthusiasm fading, from being carried to having to pedal uphill as God calls them to take active ownership of their spiritual journey. God hasn't moved; He is simply trusting you with the journey, and He will never burden you with more than you can bear, because He carries the cross alongside you

It's time for some romance!  This episode's 'Mix-Tape Challenge' has the guys pressing play on music highlighting the shiny new possibilities of love found. Then, things get bananas as Mike and Joseph go ape for the 'Planet of the Apes' franchise.  Movies, books, and more are on the table as we learn that Ape Shall Not Kill Ape.

Joseph and Mike hit record on their first new mix-tape challenge before shifting gears and talking about some of their favorite and most remembered toys - covering everything from GI Joe to the Easy Bake Oven! Mike's also been watching some Krofft Supershow and tries to jog Joseph's memory about Wonderbug, Dr. Shrinker, and the other live-action shorts that played on a regular basis.

This week's Frankly is part three of the series How to Think About the Future. Today, Nate builds a framework for understanding the pathways that connect today's choices to tomorrow's realities. Drawing from biology, ecology, history, and systems thinking, he introduces a civilizational terrain of ridges and valleys that is constantly shifting as we are moving through it. Nate also uses the concepts of switchbacks and erosion to explain why some futures emerge by default from existing incentives and momentum, while others require deliberate effort, coordination, and sustained commitment. Through examples that range from cell development to lake ecosystems to political systems, Nate examines how complex systems settle into stable states, and why some transitions are far easier to make than to reverse. As economic, geopolitical, and ecological pressures reshape the landscape we traverse, knowing which futures are downhill and which require climbing becomes increasingly important. The episode offers a conceptual tool for interpreting the composite worlds Nate will outline in the next part of the series, and invites listeners to consider both where they stand in the terrain and whether their daily actions are building pathways toward a more desirable future, or letting those paths erode. How do societies become trapped in self-reinforcing systems, and what does that look like in our current reality? Which futures seem most likely if present incentives and momentum hold? And which social, cultural, or ecological switchbacks are being built today that could open new possibilities tomorrow (Recorded May 22nd, 2026)   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

The fourth stage of the Giro d'Italia was a 12.7 km, majority uphill, time trial, which meant it was finally time for the general classification hopefuls to dust off their watts and fight for the jersey. The results were something to write home about, and with five stages remaining, we've got a real battle on our hands.Hannah Barnes, Giro stage winner, and Anna Shackley, former teammate of the entire podium, join Abby to discuss stage 4 and what's to come in stage 5 on Wednesday. With audio diaries from Vittoria Guazzini (FDJ United-Suez), Alexis Magner (EF Education-Oatly), and Amanda "Spratty" Spratt (Lidl-Trek). 

Episode 2001 Guess who just got back today Them wild-eyed boys that had been away Haven't changed, had much to say But man, I still think them cats are crazy. Mike and Joseph are BACK following a self-imposed hiatus that lasted a couple of years longer than expected. Join them for some reintroductions as they hit the ground running with an overview of what the UBW podcast experience is all about in a show that's perfect for new and returning listeners alike!

This week on Unglossy, Jemele Hill joins the fellas for an unfiltered ride through her come-up from Detroit to ESPN, the tweet that changed everything, and the pivot to The Atlantic, Uphill, and Flagrant and Funny with Cari Champion. Plus Dwight Howard's Top 75 snub, Kobe stories, Skip Bayless, the Pistons, and whether Anthony Davis is a Wizard next year. Honest, funny, and Detroit to the core. Unglossy is hosted by Bun B, Jeffrey Sledge, and Tom Frank. The show is produced and distributed by Merrick Studios. See all of our our episodes at https://merrickstudios.com/unglossy-pod. For early access, live recordings and more, join us on Merrick Studios+

This episode was sponsored by Amazfit! https://www.instagram.com/amazfit.global/Use code "COFFEE" at checkout for 15% off: https://us.amazfit.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=CoffeeThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Very Special Guest: Rory Linkletter Instagram: https://www.instagram.com/rory_linkletter/ YouTube: https://www.youtube.com/@LinkletterRory Podcast: https://open.spotify.com/show/7jMJDqzsoZALVCWwop4igvThumbnail Photography:Jan Figueroa: https://www.instagram.com/janfigueroa07/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

It's the hurling power rankings with your host Mick McCarthy, King of the Power Rankings, Will O'Callaghan, and our eyes and ears on the ground in Rachel Sheehan. They debate Tipperary's worrying start to the championship, Limerick's form at the weekend, and much more!The Power Rankings are on Off The Ball with Harvey Norman.

In this episode of Coming Out of the Dark, we explore a truth that many experience, but few openly talk about, the power of release.There are seasons in life where no matter how capable you are, how disciplined you are, or how much effort you apply, something just does not move. Not because you are lacking… but because you are not aligned.In this episode, I share a personal reflection on what it means to stop forcing outcomes, to release expectations, and to trust the process in a deeper way. It was in that release that clarity came, creativity flowed, and new opportunities began to open, including the unexpected emergence of The Empowered Leader anthem and the global impact it is now having.This conversation is for anyone who feels like they are pushing uphill in their career, their relationships, or their personal journey.You will be challenged to ask yourself a powerful question:Am I building… or am I battling?If you've been carrying weight that no longer belongs to you, this episode will meet you there and gently guide you toward a different way forward.

In this episode of Golf Party Live, we tackle something every golfer—especially beginners—must learn: how to handle adverse lies with confidence. Let's be real—golf is not played off perfect grass. Your ball will end up in divots, hardpan, desert lies, and awkward slopes that can make you want to cry. But here's the truth: golf is recovery, golf is resilience, and golf is problem-solving. Once you understand how to approach these situations, your game becomes calmer, more confident, and honestly… a lot more fun. In this episode, we break down: What an adverse lie actually is How to handle: Divots in the fairway Hardpan lies Desert lies (buried, sitting down, or tricky footing) Extreme and awkward lies The four types of slope lies and how to play each: Uphill lie Downhill lie Ball above your feet Ball below your feet Why it's okay to bump the ball when the rules allow—and what "playing it down" really means Smart strategies to keep the ball in play and your confidence intact This episode is all about learning how to adapt, make good decisions, and stop letting tough lies derail your round. When you know what to do, those scary situations turn into opportunities to build skill and trust in your game. Thank you for tuning in to Golf Party Live. ✨ Share this episode with a golf girlfriend ✨ Tag us and tell us which lie you conquered this week ✨ And as always—have fun and go low ⛳️

The Information's Anissa Gardizy talks with TITV Host Akash Pasricha about the growing tension between Sam Altman and Sarah Friar over OpenAI's IPO timeline and massive cloud spending. We also talk with Elon Musk Reporter Theo Wayt about the surprisingly small financial details of SpaceX's Starlink deal with T-Mobile and Rex Woodbury, Founder of Daybreak Ventures, about the next generation of startup talent and why storytelling is the new king-maker in Silicon Valley.Articles discussed on this episode: https://www.theinformation.com/articles/openai-ceo-cfo-diverge-ipo-timinghttps://www.theinformation.com/articles/spacex-uphill-battle-growing-starlink-mobileSubscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/

Lasting uncertainty continues to batter Wall Street — and the FOMC as crude oil's rally makes it harder to fight inflation. Marley Kayden and Sam Vadas talk about the latest on energy volatility and how it pushes recession odds higher. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Lots to include hear as you'll hear in the podcast. I take a deep dive into incorporating uphill training into your running schedule. How to figure out when, how hard, and by what means. So many pieces to this!  Resources: I have no afiliation, but Wahoo is my HRT monitor of choice. They have 2 options. A chest strap and an arm band. Learn more here - https://www.wahoofitness.com/devices/heart-rate-monitors  The MAF Formula of HRT - https://philmaffetone.com/180-formula/ Max HRT equation - 207 minus (0.7 x age) Max HRT Test: Hill Repeats Method (Most Accurate): Warm-up: 15 minutes of easy jogging, including a few faster strides. Hill 1: Find a hill that takes 2–3 minutes to climb. Run up at a hard pace you could hold for 20 minutes. Jog down to recover.   Hill 2: Run up faster (a pace you could hold for 3km). Your MHR is likely ~10 beats higher than what you see here. Jog down. Hill 3: Run up as fast as possible, going all out for the final 100 meters. The peak HR reached here is your maximum. 10-Minute Time Trial Method: After a thorough warm-up, run at a steady, increasingly difficult pace for 10 minutes, saving energy for a maximum effort sprint in the final minute.    Threshold Pace test (taken from https://www.myprocoach.net/blog/how-to-test-threshold-running-pace/#:~:text=What%20Is%20Threshold%20Running%20Pace%3F,acid%20begins%20to%20exponentially%20rise): Start with a warm up of 15 minutes, mainly easy jogging with 3 or 4 short accelerations up to your approximate 5km race pace Begin the 30 minute time trial. Press start on your phone or watch and run at your fastest consistent pace for 30 minutes. In other words, run at the fastest pace you think you can maintain for the entire test. After you've completed the 30-minute test, stop your timer. After the test is finished, look to see what your average pace was across the entire 30 minutes. This is your new threshold running pace. Setting up HRT zones: recovery - 60-69% max HRT endurance - 70-78% max HRT threshold - 80-87% max HRT Setting up pace based on Threshold pace: recovery 56-70% endurance 71-77% steady state 90-95% tempo 96-100% running interval 101-120% If I for got anything in the notes, please feel free to reach out to me!   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

In this episode of The Dirt, Coach Loretta and Coach Lindsay break down the strategy of hill training. Whether you are gearing up for a technical trail race, a grueling mountain ultra, or a hilly road marathon, the coaches share essential tips for tackling both the climbs and the descents. Tune in for practical suggestions on building uphill strength, mastering downhill technique, and mental strategies to help you conquer any elevation profile on your race calendar.

Fluent Fiction - Hebrew: Ezra's Uphill Journey: Finding Strength and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-03-13-07-38-20-he Story Transcript:He: הים הגדול של הגליל השתכשך בשלווה ליד מחנה האימונים.En: The great sea of HaGalil gently lapped near the training camp.He: היה אביב והאוויר היה מלא בריח של פרחים פרועים ורעננות נעימה.En: It was spring, and the air was filled with the scent of wildflowers and a pleasant freshness.He: כולם היו נרגשים בגלל חג הפורים הקרוב.En: Everyone was excited about the upcoming Purim holiday.He: במחנה היו שלושה חברים טובים: עזרא, ליאורה ומתן.En: In the camp, there were three good friends: Ezra, Liora, and Matan.He: עזרא התכונן למסע ארוך וקשוח בין הגבעות.En: Ezra was preparing for a long and tough journey through the hills.He: למרות שהיה החלטי, חשש ניקר בו.En: Although he was determined, a fear gnawed at him.He: הוא הרגיש כי לעיתים קרובות עומד בצלו של מתן, ההרפתקן הנועז.En: He often felt that he stood in the shadow of Matan, the daring adventurer.He: אך עכשיו, עזרא היה נחוש להוכיח לעצמו ולחבריו שהוא יכול להשלים את המסע.En: But now, Ezra was determined to prove to himself and his friends that he could complete the journey.He: בבוקר ההכנות, עזרא הביט על מחנה האימונים.En: On the morning of preparations, Ezra looked at the training camp.He: ליאורה ומתן היו כל כך בטוחים בעצמם.En: Liora and Matan were so confident.He: עזרא הרגיש מעט רעוע.En: Ezra felt a bit shaky.He: "האם אצליח?", שאל את עצמו בלב.En: "Will I succeed?" he asked himself in his heart.He: אך החליט לעזוב את החששות מאחור.En: But he decided to leave his fears behind.He: "אני יכול לעשות זאת", אמר בלחישה ויצא עם כולם למסע.En: "I can do this," he whispered and set out with everyone on the journey.He: הדרך הייתה יפה.En: The path was beautiful.He: עליות קטנות, מדרונות וירוק של אביב.En: Small climbs, slopes, and the green of spring.He: החבורה צעדה יחד, השיחה קלחה והם צחקו והרימו אחד את השני.En: The group walked together, the conversation flowed, and they laughed and encouraged each other.He: אבל לאחר כמה שעות, גבעה תלולה במיוחד התייצבה מולם.En: But after a few hours, a particularly steep hill stood before them.He: מתן וליאורה, באומץ ואנרגיה, עלו במהירות קדימה.En: With courage and energy, Matan and Liora quickly moved ahead.He: עזרא נשאר מעט מאחור.En: Ezra remained a little behind.He: הדופק שלו עלה.En: His heartbeat increased.He: הוא הביט על הגבעה הענקית. נזכר שלא יניח לחשש לעצור אותו.En: He looked at the giant hill, recalling not to let fear stop him.He: הוא זכר את השיחות עם ליאורה ומתן, העידוד והחום שהעניקו לו.En: He remembered the conversations with Liora and Matan, the encouragement and warmth they gave him.He: "אני יכול," חזר על עצמו בפנים והחל לטפס.En: "I can," he repeated to himself inside and began to climb.He: העלייה הייתה קשה.En: The ascent was difficult.He: כל צעד היה מאמץ.En: Every step was an effort.He: אבל עזרא נשם עמוקות ולבסוף עמד על ראש הגבעה.En: But Ezra took deep breaths and eventually stood at the top of the hill.He: מלמעלה, ראה את המחנה ומי הכנרת שמרחוק.En: From up high, he saw the camp and the waters of HaKinneret in the distance.He: הוא ידע שיכול.En: He knew he could do it.He: כאשר הגיע חזרה למחנה, ליאורה ומתן חיכו לו עם מחיאות כפיים וצעקות שמחה.En: When he returned to the camp, Liora and Matan awaited him with applause and cheers of joy.He: הוא חייך.En: He smiled.He: הוא הצליח.En: He had succeeded.He: העייפות של הגוף הפכה לשמחה בלב.En: The body's fatigue turned into joy in the heart.He: עכשיו עזרא ידע שיש לו את הכוחות להתמודד עם כל אתגר.En: Now, Ezra knew he had the strength to face any challenge.He: הוא חבק את חבריו וידע שזכה בחברות חזקה יותר.En: He hugged his friends, knowing he had gained a stronger friendship.He: הם חגגו יחד את הצלחתו וחיכו במרץ לחגיגות הפורים שיבואו.En: They celebrated his success together and eagerly awaited the coming Purim festivities. Vocabulary Words:gently: בשקטlapping: משתכשךscent: ריחwildflowers: פרחים פרועיםfreshness: רעננותupcoming: הקרובgnawed: ניקרdetermined: נחושshaky: רעועslopes: מדרונותflowed: קלחהsteep: תלולהcourage: אומץheartbeat: דופקgiant: ענקיתascent: עלייהeffort: מאמץapplause: מחיאות כפייםfatigue: עייפותjoy: שמחהchallenge: אתגרstrength: כוחותfriendship: חברותawaited: חיכוcelebrated: חגגוair: אווירdetermination: החלטיencouragement: עידודbravery: נועזsuccess: הצלחהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

It comes from the top down. Kevin McMahill Sheriff of Clark County explains dedication, and commitment to law enforcement in a great interview. Let me know what you think Renegade Nation.

State Rep. Gina Hinojosa is trying to do what no Texas Democrat has done since 1990: win the governor's office. And she's doing it as an angry mom. In other news, rapper Cardi B endorses Jasmine Crockett in Texas U.S. Senate race saying, 'Please vote for my sister'; police unions urge focus on new UNT Dallas academy; and three Dallas City Council members are pushing for the city to consider moving the Dallas Wings into the American Airlines Center as delays and cost overruns continue to plague the WNBA team's planned relocation to a new practice facility and downtown arena. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your host is snowbound following a winter blizzard, with nothing to do at all but read a classic work of literature out loud and comment on it as he goes. Dudley Sheerline makes an appearance. Who's Dudley Sheerline - who cares? Some Dickensian humor pops its head up and blows us all a delicious raspberry.Support Obscure!Read Michael's substackFollow Michael on TwitterFollow Michael on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've sent some great questions this month! Highlights include: What's holding you back, efficiency or engine?  What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

Shoot Me A Quick Text & Introduce YourselfLife doesn't get easier, the struggle just changes. In this episode, we talk about why every path comes with resistance and why the real mistake isn't working hard, but working hard for the wrong target. If you're going to climb anyway, choose something rooted in purpose, something you actually want in your soul.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is in most situations). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

The Commanders have hired David Blough as their new OC, and it isn't the most shocking thing ever. How big of a risk is it for Dan Quinn and the Commanders front office?

We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics.Topics this week: what we'd save from a fire, a hot-tub experiment follow-up, Megan's exciting news, whether we'd ever try triathlon, a vest that ejects gels, heat training submersion levels, hemoglobin A1C and REDs, iron supplementation, uphill treadmill effort and timing, scheduling rest days, a supplement hypothetical, Nomio v. sodium bicarbonate, cycling metrics, running power meters, running form changes, tart cherry juice hacks, training on a through-hike, limiting aid station support, and a beautiful listener corner message.Thank you so much for being here in 2025! May your holidays be like the water in our hot tub: ELECTRIC.We love you all! HUZZAH!-David and MeganGet 40% off your first order and $10 credit for every $100 spent at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap