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GRIT: is the STRENGTH to GET UP one more time than you getKNOCKED down.This year, with God's help and the power of the Holy Spirit, I will develop GODLY GRIT. Most people give up when life gets HARD. I'm NOT most people. If I COMMIT, I won't QUIT.James 1:2–4 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.THREE PRINCIPLES FOR DEVELOPING GRIT1. Set your MINDSET.EVERYTHING worthwhile in life is UPHILL.John 16:33 I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.2. Surround yourself with the NO-QUIT TEAM.Hebrews 12:1 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,Exodus 17:12 When Moses' hands grew tired, they took a stone and put it under him and he sat on it. Aaron and Hur held his hands up—one on one side, one on the other—so that his hands remained steady till sunset.Psalm 23:4 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.Romans 8:37 No, in all these things we are more than conquerors through him who loved us. Genesis 50:20 You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.3. Run for something BIGGER than YOU.Acts 20:24 However, I consider my life worth nothing to me; my only aim is tofinish the race and complete the task the Lord Jesus has given me—the task oftestifying to the good news of God's grace.2 Timothy 4:7 I have fought the good fight, I have finished the race, I have kept the faith.If you're living for something this WORLD CAN GIVE you, you are not living the ASSIGNMENT GOD has for you.Romans 8:11 And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.
The Commanders have hired David Blough as their new OC, and it isn't the most shocking thing ever. How big of a risk is it for Dan Quinn and the Commanders front office?
Mego, Lyons, and Turp get into some potential rumors regarding Josh McDaniels and the rest of the Patriots' front office. Will the offensive coordinator get a head coaching offer and will he actually accept it? Then, everyone should hope the holy trinity of Mike Vrabel, Eliot Wolf, and Ryan Cowden stick together in the Pats' front office otherwise it could all blow up. And, more has come out about just how aggressive the Red Sox are to bring back Alex Bregman, but either way both sides need each other and should make it happen.
While many people search for meaning in the past or struggle to create meaning in the present, Christian people locate the ultimate meaning of their own lives and the world in future. The certainty of the Last Day should pull us forward, transforming our past and our present.30-11-2025 - Lucas Durant
We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics.Topics this week: what we'd save from a fire, a hot-tub experiment follow-up, Megan's exciting news, whether we'd ever try triathlon, a vest that ejects gels, heat training submersion levels, hemoglobin A1C and REDs, iron supplementation, uphill treadmill effort and timing, scheduling rest days, a supplement hypothetical, Nomio v. sodium bicarbonate, cycling metrics, running power meters, running form changes, tart cherry juice hacks, training on a through-hike, limiting aid station support, and a beautiful listener corner message.Thank you so much for being here in 2025! May your holidays be like the water in our hot tub: ELECTRIC.We love you all! HUZZAH!-David and MeganGet 40% off your first order and $10 credit for every $100 spent at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap
From Indigo's troubles to the Netflix-Warner Bros deal - find major developments in the day's edition of Moneycontrol Editor's picks. Also find our pre-budget coverage in this newsletter - what's in store for precious metals, the MSME sector and a reality check on the Jal Jeevan Mission. Besides, we unpack the tech giants' full blown sprint toward India, the unceasing IPO rush and much more. Tune in!
A deal to address expiring health tax credits is looking more like a long shot. Senate Republicans lead a hearing on impeaching "rogue" judges. A bipartisan trio in the House hopes to force a vote on Russia sanctions. Kristina Karisch has your CQ Morning Briefing for Wednesday, Dec. 3, 2025.
Drivetime with DeRusha is LIVE from the Mall of America rotunda for the Interrupt Homelessness Radiothon to benefit Union Gospel Mission Twin Cities! https://www.ugmtc.org/interrupthomelessness/ Ervin is an alumni of the Veterans Housing Program at Union Gospel Mission Twin Cities. Ervin found the Union Gospel Mission online after suffering profound losses in his family. He was worried about feeling lonely within the program especially after losing his twin brother but when he arrived at the community with other veterans he was lifted up. Not only were his basic needs met but was also provided with a path to his own housing, he has now been there for three months. Ervin speaks about the deep depression he was dealing with when he arrived at Union Gospel Mission Twin Cities and how he was met with open arms and support that got him back on his feet. https://www.ugmtc.org/programs/veterans-housing-program/
The Senate's ambitious plan for a four-bill spending package faces an uphill climb. Proponents of a congressional stock trading ban gear up for a Wednesday hearing. And defense contractors want "right-to-repair" language removed from the defense authorization bill. David Higgins has your CQ Morning Briefing for Monday, Nov. 17, 2025.
SPORTS: PH in ‘uphill' battle at SEA Games | Nov. 18, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.
We stretched the ketones-as-robot-butt metaphor to its limits for this awesome episode! The main topic was a new study measuring fatigue resistance in marathons. Athletes completed lab tests prior to a marathon, with final results correlating with different attributes. Unfortunately, the athletes weren't fueling during the protocol. What is this, 2005?! We broaden it out for conclusions that apply to everyone. Fatigue resistance without carbs is a stupid human trick, and there's no need to play that game.And this one was full of our favorite topics! Other topics: Megan's return to the site of her heart issues 4 years ago, David's scooter debut on the path to going pro, SiS Beta Recovery, the weird science of CurraNZ, how the New York City marathon was influenced by high carb approaches, high carb taking over the roads, the UCI's strange declaration on ketones, mileage ranges in training plans, how training philosophy changes for outliers, dealing with unintentional underfueling, introducing the uphill treadmill, Megan's field hockey and track history, and doubles.We love you all! Huzzah!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy CurraNZ: https://thefeed.com/collections/curranz Buy SiS Beta Recovery: https://thefeed.com/products/sis-beta-recovery?variant=41380068720703 Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap
Matt in Hellifield and Jo in Salisbury take on the quiz, but how will they do?
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Brian Howell joined DJ & PK to preview the matchup between the Colorado Buffaloes and Utah Utes at Rice-Eccles Stadium Saturday night.
Send us a textThe play centers on a Times Square tarot and palm reading storefront run by a married pair of grifters. Everything changes when a wealthy and mysterious new client appears.Bernadette Armstrong directs a cast that includes Camille Ameen as Mary, Matt Foyer as Dave and as a flyer distributor, Noelle Evangelista as The Mark, and Allen Wasserman as Happ.Cameron Scott is a Connecticut-based playwright who was educated at NYU. A previous play, That Day Is Coming, Every Day Is Coming, was produced by Open-Door Playhouse. His play Uphill was a winning play at ESTAFest (Eastern States Theatre Association). He has also served in administrative capacities on numerous Broadway shows.Support the showFounded by playwright and filmmaker Bernadette Armstrong, Open-Door Playhouse is a Theater Podcast- like the radio dramas of the 1940s and 1950s. The Playhouse launched on September 15, 2020. At the time, Open-Door Playhouse provided Playwrights, Actors and Directors a creative outlet during the shutdown. Since its inception. Open-Door Playhouse has presented Short and One-Act plays from Playwrights across the country and internationally. In 2021 Open-Door Playhouse received a Communicator Award for Content for the Play Custody and in 2023 the play What's Prison Like was nominated for a Webby Award in the Crime & Justice Category.Plays are produced by Bernadette Armstrong, Sound Engineer is David Peters, sound effects are provided by Audio Jungle, and music from Karaoke Version. All plays are recorded at The Oak House Studio in Altadena, CA. There's no paywall at the Open-Door Playhouse site, so you could listen to everything for free. Open-Door Playhouse is a 501c3 non-profit organization, and if you would like to support performances of works by new and emerging playwrights, your donation will be gratefully accepted. Your tax-deductible donations help keep our plays on the Podcast Stage. We strive to bring our listeners thoughtful and surprising one-act plays and ten-minute shorts that showcase insightful and new perspectives of the world we share with others. To listen or to donate (or both), go to https://opend...
Nina Engelhard is an ascendant star in short distance trail running. Hailing from Germany, Nina recently took home two gold medals at the World Mountain & Trail Running Championships in Canfranc, Spain, winning both the Uphill and Classic races. Chapters 00:00 Introducing Nina Engelhardt 02:47 Navigating Newfound Media Attention 05:24 The Journey into Trail and Mountain Running 07:59 Nina's Running Club and its Role in her Success 10:44 Living Off the Digital Grid 13:28 Balancing Professional Life and Athletics 16:23 Reflections on European Championships 19:09 Training Regimen and Key Sessions 21:48 Strategies for Uphill Racing 24:35 Experiencing Victory at the World Championships 27:18 Mental Preparation Between Races 29:58 Looking Ahead: Future Goals and Aspirations REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894
On this episode of The Trail Network Podcast, host Katie Asmuth sits down with Rachel Entrekin — winner and course record holder of the inaugural Mammoth 200 (46:50). Rachel is fast becoming the modern face of 200-mile racing, blending big-miles durability with smart, minimalist systems. Katie and Rachel dig into how she approached Mammoth (from training blocks to aid-station efficiency), what she learned racing alongside elite competition, and the simple rule that anchors her mindset: don't quit on the uphill. You'll also hear practical takeaways on fueling with real food, foot care fixes, when (and when not) to sleep, and how she's navigating sponsorship while choosing races that light her up.Media Linked:Rachel's blog:How to Run a Multi-Day Race – Another dumb running blogThis episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!
The plan to upzone wide swaths of San Francisco, especially on the Westside of the City faces widespread opposition. Recalled Supervisor for District 4 Joel Engardio and State Senator Scott Wiener are major proponents of the plan. What happens next ?
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
Send us a textEverything worth having is an uphill struggle.Sometimes we have to stop in our uphill struggle to enjoy the beauty around us.https://aarondegler.com/
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week. Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. This is our recap show for the Uphill 6k and preview show for the Short Trail race on Friday. Today's show is hosted by Dylan Bowman with co-hosts Adam Merry and Christian Allen. Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week. Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
Send us a textThe mountains of Spain are set to host an unprecedented gathering of mountain running talent as the World Mountain Running Championships descend upon Canfranc in the Pyrenees. This year's championship field is arguably the deepest ever assembled, with elite athletes from Kenya, Uganda, Italy, France, Spain, and the United States poised for an epic showdown across four grueling disciplines.The championship courses themselves present extraordinary challenges. The vertical race features nearly 1,000 meters of climbing over just 6.4 kilometers, while the short trail packs a staggering 12,000 feet of elevation gain into its 45-kilometer route. These aren't your typical mountain races – they feature sustained climbs and descents that dwarf what most American runners encounter domestically, with technical terrain that will test even the most seasoned mountain athletes.Kenya's Patrick Kipengeno seeks to make history with a third consecutive vertical championship, while Team USA fields perhaps its strongest contingent ever. Christian Allen makes his world championship debut with legitimate medal potential, Anna Gibson represents an exciting American talent who could surprise everyone, and the accomplished veterans Joseph Gray and Grayson Murphy each chase their third world titles in different disciplines. The Spanish team, led by technical descending maestro Manuel Morales, will enjoy home field advantage on courses that seem tailor-made for their skills.The team competition adds another compelling dimension, with nations scored based on their top performers in cross-country fashion. This creates strategic depth requirements beyond individual brilliance. After Kenya's dominant showing in 2023, teams like Italy, France, Spain, and the USA all bring squads capable of challenging for team medals.Whether you're tracking the established champions, the emerging talents, or the team battle, this championship weekend promises mountain running at its most thrilling and competitive level. Watch as athletes push their limits on Spain's demanding terrain in pursuit of world championship glory.Follow Robert Prosser on Substack - @robrunsround (substack.com/@robrunsround)Follow Robert Prosser on Instagram - @robrunsroundFollow James Lauriello on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com!
This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Dylan sits down with Anna Gibson (Brooks) in advance of her races at the 2025 World Championships. Anna is racing the Uphill on Thursday and the Mountain Classic on Sunday. Anna is a trail running superstar with massive potential. Can she win at the World Championships? Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
In this episode, Emkay and Dani cover the Uphill World Championships happening this weekend in Spain. On the men's side, reigning champion Patrick Kipngeno (KEN) will face fierce challenges from Remi Bonnet (SUI), Joe Gray (USA), and Christian Allen (USA). Without Andrea Mayr in the field, the women's race will crown a new champion, with Philaries Kipngeno as the top returner, Laura Tottenroth in red-hot form, and Nina Engelhard (GER) and Scout Adkin (GBR) among the favorites. Team battles add another layer of excitement, with Germany fielding one of its strongest women's line-ups in years and Kenya looking to defend its reputation. On the men's side, Team USA will aim to dethrone Kenya, but not without the looming challenge of Uganda, whose untapped talent could shake up the podium.Follow us:Instagram: @emkaysulli | @dan_yell_aPodcast: @the_subhub_pod Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.comWild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker packBeekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.comPit Viper:Click this link for 20% off at checkout
Dr. Jeff Hammond, a double-boarded foot and ankle specialist, joins host Alyssa Clark to talk about athlete foot health and injury prevention. They cover the pros and cons of shoe drop, custom orthotics, and how different footwear can impact performance and injury risk. Jeff shares practical advice on managing Achilles tendonitis, stress fractures, blisters, and trench foot while emphasizing prevention through smart training, socks, and foot care. The conversation also explores mental and physical challenges athletes face during tapering and long races, plus strategies for nutrition and gear testing. Join us to learn about all things foot care and injury prevention.You can learn more about Dr. Hammond at https://hammondfootandankle.com/If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com
Top Episode Replay:Motivation comes from LOVING
In this episode of Voice of the Mountains, renowned mountaineer and guide Melissa Arnot Reid shares her journey of resilience, leadership, and self-discovery. She reflects on how her turbulent childhood shaped her psychological development and relationship with fear. She speaks on how she has learned to transform discomfort into strength. Melissa opens up about navigating a male-dominated profession, the challenges of motherhood, and the evolving role of women in mountain leadership. Steve and Melissa explore the nuanced meaning of bravery, the role of agency in risk-taking, and the importance of resilience both in the mountains and in life. Her story is one of honesty, vulnerability, and redefining success on her own terms.If you'd like to learn more about Melissa, visit her website at: https://www.melissaarnot.com/If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com
Hills can be a make-or-break factor in training and racing. Some runners dread them, others see them as free speed and a fast track to a better race time. But either way, knowing how to run both uphill and downhill effectively is essential if you want to perform your best and stay injury-free.In this first part of my “How-To” series, I'm breaking down the ins and outs of conquering hills. You'll learn:Why both running uphill and downhill feels so challenging (and why they stress your body in very different ways).What muscles are working harder on climbs vs descents.How to adjust your race strategy on hilly courses so you don't burn out early or miss your goals.Key tips for form and technique to stay efficient, reduce injury risk, and even turn hills into your advantage.Whether you're training for a hilly 10K, a net-downhill marathon, or just want to feel stronger on your local routes, this episode will give you the practical tools to run smarter on every incline and descent.Looking for the resources mentioned in today's episode?Get your free fueling and strength training guide for runners hereAnd, learn more about working with me inside the Fuel Train Recover Club here!
When life feels like an uphill battle, don't get lost in distractions—keep climbing. Show Notes: In this episode of Shark Theory, Baylor unpacks a powerful statement: “When you're down, you've got to go up the hill—don't get distracted by for sale signs or construction signs.” From uphill struggles to distractions disguised as dreams, Baylor explores why adversity is proof you're alive, how to turn aspirations into real action, and why being in the “under construction” phase of life is a good sign you're building toward something meaningful. What You'll Learn in This Episode: Why uphill battles are proof you're alive and capable of growth The danger of being a “just dreamer” and mistaking aspirations for progress How to recognize when inspiration turns into distraction Why we're all “under construction” and how to embrace the messy phases of life The mindset shift to turn obstacles into opportunities for momentum Featured Quote: "When you're down, you've got to go up the hill—don't get distracted by the for sale signs or the construction signs."
Join us for a recap of the 2025 Everest season with host Steve House, coach Martin Zohr, and Everest expert Alan Arnette. They discuss key themes of the year, wind, drones, and new climbing aids like xenon gas, plus the challenges of frostbite, illness, and unpredictable weather. The conversation covers how drones improved safety and waste removal but also brought noise, and examines the ethics, risks, and potential of rapid-ascent technologies. Martin and Alan share coaching insights, stressing long-term preparation, realistic expectations, and defining success beyond summiting. They close with predictions for 2026, including possible new regulations, shifting climbing demographics, and emerging trends in high-altitude mountaineering.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com
The book, Racing Uphill: Confronting a Life with Epilepsy (U of Minnesota Press, 2025), is a memoir and an educational resource, which tells the story of an Emmy Award-winning TV news Journalist, Stacia Kalinoski. The author's aim is beyond giving an account of her experience of epilepsy, her goal is to sensitize readers and inspire epileptic patients and other people battling with ailments that carry social stigma, emphasizing the importance of taking control of one's health. In the book, Stacia Kalinoski recounts her experience of visual distortions and feelings of déjà vu and jamais vujamais vu, which are auras that often precede more severe seizures. She discusses the physical injuries and memory loss resulting from her condition, particularly from temporal lobe seizures. Stacia's narrative underscores the complexities of living with epilepsy and the potential for personal growth and empowerment through adversity. She highlights the effects of frequent episodes of seizure on maintenance of social relationships and the ability to reminisce about the past. Relating her experience, Stacia dwells on the importance of confronting the reality of living with epilepsy, she emphasizes the significance of understanding seizures to combat the stigma and fear surrounding the condition, and how surgery can improve memory loss and allow People Living with Epilepsy reconnect with their past. Mariam Olugbodi is a university teacher and a writer, she is the author of the monograph titled Stylistic Features in the 2011 and 2012 Final Matches Commentaries in the UEFA Champions League, published by Grin Verlag. Mariam's greatest dream is seeing a world where knowledge is accessible to all. She does this through her volunteering roles on open knowledge platforms as a host and an editor. As part of her effort to maintain inclusion and diversity in knowledge transmission, she volunteers as a teacher in crises contexts. Learn more and connect with Mariam through her social links @ (22) Olugbodi Mariam | LinkedIn, Mariam Olugbodi (0000-0001-5027-6644) - ORCID and User:Margob28 - Meta Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
The book, Racing Uphill: Confronting a Life with Epilepsy (U of Minnesota Press, 2025), is a memoir and an educational resource, which tells the story of an Emmy Award-winning TV news Journalist, Stacia Kalinoski. The author's aim is beyond giving an account of her experience of epilepsy, her goal is to sensitize readers and inspire epileptic patients and other people battling with ailments that carry social stigma, emphasizing the importance of taking control of one's health. In the book, Stacia Kalinoski recounts her experience of visual distortions and feelings of déjà vu and jamais vujamais vu, which are auras that often precede more severe seizures. She discusses the physical injuries and memory loss resulting from her condition, particularly from temporal lobe seizures. Stacia's narrative underscores the complexities of living with epilepsy and the potential for personal growth and empowerment through adversity. She highlights the effects of frequent episodes of seizure on maintenance of social relationships and the ability to reminisce about the past. Relating her experience, Stacia dwells on the importance of confronting the reality of living with epilepsy, she emphasizes the significance of understanding seizures to combat the stigma and fear surrounding the condition, and how surgery can improve memory loss and allow People Living with Epilepsy reconnect with their past. Mariam Olugbodi is a university teacher and a writer, she is the author of the monograph titled Stylistic Features in the 2011 and 2012 Final Matches Commentaries in the UEFA Champions League, published by Grin Verlag. Mariam's greatest dream is seeing a world where knowledge is accessible to all. She does this through her volunteering roles on open knowledge platforms as a host and an editor. As part of her effort to maintain inclusion and diversity in knowledge transmission, she volunteers as a teacher in crises contexts. Learn more and connect with Mariam through her social links @ (22) Olugbodi Mariam | LinkedIn, Mariam Olugbodi (0000-0001-5027-6644) - ORCID and User:Margob28 - Meta Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine
The book, Racing Uphill: Confronting a Life with Epilepsy (U of Minnesota Press, 2025), is a memoir and an educational resource, which tells the story of an Emmy Award-winning TV news Journalist, Stacia Kalinoski. The author's aim is beyond giving an account of her experience of epilepsy, her goal is to sensitize readers and inspire epileptic patients and other people battling with ailments that carry social stigma, emphasizing the importance of taking control of one's health. In the book, Stacia Kalinoski recounts her experience of visual distortions and feelings of déjà vu and jamais vujamais vu, which are auras that often precede more severe seizures. She discusses the physical injuries and memory loss resulting from her condition, particularly from temporal lobe seizures. Stacia's narrative underscores the complexities of living with epilepsy and the potential for personal growth and empowerment through adversity. She highlights the effects of frequent episodes of seizure on maintenance of social relationships and the ability to reminisce about the past. Relating her experience, Stacia dwells on the importance of confronting the reality of living with epilepsy, she emphasizes the significance of understanding seizures to combat the stigma and fear surrounding the condition, and how surgery can improve memory loss and allow People Living with Epilepsy reconnect with their past. Mariam Olugbodi is a university teacher and a writer, she is the author of the monograph titled Stylistic Features in the 2011 and 2012 Final Matches Commentaries in the UEFA Champions League, published by Grin Verlag. Mariam's greatest dream is seeing a world where knowledge is accessible to all. She does this through her volunteering roles on open knowledge platforms as a host and an editor. As part of her effort to maintain inclusion and diversity in knowledge transmission, she volunteers as a teacher in crises contexts. Learn more and connect with Mariam through her social links @ (22) Olugbodi Mariam | LinkedIn, Mariam Olugbodi (0000-0001-5027-6644) - ORCID and User:Margob28 - Meta Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography
Newsom / Redistricting. Trump and Zelensky meeting officially underway / Uphill battle ahead of Newsom in his redistricting project. LAPD “Grim Reaper'. Pearl Harbor Logbook Found, revealing new information.
In this episode of the Uphill Athlete Podcast, host Alyssa Clark interviews ultra runner, podcaster and coach, Joe Corcione about his journey from addiction to endurance sports. Joe shares how running became his path to sobriety and self-belief, emphasizing the importance of learning and growth over results. They dive into identity, self-worth, and how chasing performance for external validation can backfire. Joe discusses the value of embracing failure as a tool for progress and highlights how process-oriented goals foster longevity in sport and life. The conversation is a powerful reminder that becoming someone you're proud of matters more than any finish line.Learn more about Joe @joecorcione or @everydayultra.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com
Evan, Canty and Michelle react to the Browns initial depth chart being release with Shedeur Sanders being listed as the 4th string QB. Could he eventually move up the depth chart. We go to ESPN Madison for a rebuttal to one of Canty's takes regarding the NFL coaching staff rankings. Then, Canty gives us his top 5 players that could be on the move before the NFL trade deadline. Michelle was disappointed Canty left this one superstar off his list. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Evan, Canty and Michelle react to the Browns initial depth chart being release with Shedeur Sanders being listed as the 4th string QB. Could he eventually move up the depth chart. We go to ESPN Madison for a rebuttal to one of Canty's takes regarding the NFL coaching staff rankings. Then, Canty gives us his top 5 players that could be on the move before the NFL trade deadline. Michelle was disappointed Canty left this one superstar off his list. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Evan, Canty and Michelle react to the Browns initial depth chart being release with Shedeur Sanders being listed as the 4th string QB. Could he eventually move up the depth chart. We go to ESPN Madison for a rebuttal to one of Canty's takes regarding the NFL coaching staff rankings. Then, Canty gives us his top 5 players that could be on the move before the NFL trade deadline. Michelle was disappointed Canty left this one superstar off his list. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Evan, Canty and Michelle react to the Browns initial depth chart being release with Shedeur Sanders being listed as the 4th string QB. Could he eventually move up the depth chart. We go to ESPN Madison for a rebuttal to one of Canty's takes regarding the NFL coaching staff rankings. Then, Canty gives us his top 5 players that could be on the move before the NFL trade deadline. Michelle was disappointed Canty left this one superstar off his list. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Evan, Canty and Michelle react to the Browns initial depth chart being release with Shedeur Sanders being listed as the 4th string QB. Could he eventually move up the depth chart. We go to ESPN Madison for a rebuttal to one of Canty's takes regarding the NFL coaching staff rankings. Then, Canty gives us his top 5 players that could be on the move before the NFL trade deadline. Michelle was disappointed Canty left this one superstar off his list. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Steve House interviews Peter Metcalf, the legendary climber and founder of Black Diamond Equipment, about his journey from young climber to industry pioneer. Peter shares gripping stories from early ascents, including harrowing ascents, which tested the limits of endurance and leadership. He reflects on how climbing instilled values of trust, humility, and calculated risk that shaped his approach to business. Metcalf also recounts the resurrection of Chouinard Equipment into Black Diamond, a climber-led effort rooted in shared purpose and cultural authenticity. Ultimately, this is a story not just about climbing, but about transformation, resilience, and building something that lasts.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com
Ghislaine Maxwell's appeal hinges on a 2007 non-prosecution agreement between Jeffrey Epstein and federal prosecutors in Florida—her legal team argues that this deal should have immunized her from prosecution in New York. However, both a federal appeals court and the Justice Department have rejected this claim, noting that the agreement applied only to the Florida jurisdiction and did not bar charges brought by different federal prosecutors in New York. Legal experts and multiple courts have emphasized that Maxwell must clear a high threshold to succeed on this point—convincingly showing that the plea deal applied across jurisdictions or that procedural errors materially affected the outcome.Adding to her challenges, Maxwell has petitioned the U.S. Supreme Court to hear her case, but the DOJ has formally urged the Court to reject her appeal, arguing the conviction was properly obtained. The Supreme Court typically accepts only a fraction of appeals, especially those that highlight significant legal ambiguities—like whether a plea deal in one federal district binds another. While the circuit split on this legal issue means there's potential for review, the combination of precedent and DOJ opposition makes her prospects extremely slim.to contact me:bobbycapucci@protonmail.comsource:Ghislaine Maxwell Could Make Millions From Jeffrey Epstein Scandal (newsweek.com)
In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. They discuss the importance of structured training, including building a strong aerobic base, muscular endurance, and back-to-back long hikes with heavy packs. They touch on the effects of extreme altitude, logistical considerations like acclimatization and route choice, and the necessity of individualizing training plans. The conversation also highlights the value of subjective feedback in monitoring fatigue and readiness. Aconcagua is a tough yet rewarding climb that requires patience, preparation, and respect for the mountain's demands.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com
Using a personal story about a difficult uphill walk versus an easy downhill one, this episode offers a powerful and validating analogy for the healing journey. Amanda explores why life and healing can feel so hard when you're dealing with anxiety or depression, diving into the real physiological and biological reasons your body is working overtime. This episode is a compassionate reminder that your struggle is not a personal failing and that the hard "uphill" work you're doing now is what creates the conditions for life to feel easier later.In this episode, you'll learn:Why a dysregulated nervous system is "physiologically expensive" and makes daily life feel objectively harder.The reasons the healing process itself—confronting the past, feeling new emotions, and changing habits—also feels uphill at first.How underlying physiological issues, like hormone imbalances or nutrient deficiencies, can make the healing journey feel even steeper.Practical strategies for navigating the "uphill" phase of healing without getting discouraged.What the "downhill" phase of healing looks and feels like, and the hope that it is possible.3 Takeaways:Life with anxiety or depression feels uphill because it literally IS harder. Healing feels uphill because you're investing energy to create new conditions. The uphill phase is temporary and necessary. —Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
Dylan sits down with Anna Gibson (Brooks) for a post-race interview after her incredible win today at the Broken Arrow Ascent. Anna has quickly made a name for herself, winning major short distance trail races like the Gorge Waterfalls 30k and Sunapee Scramble. She'll be headed to Spain in September to represent Team USA in two distances: The Uphill and The Classic. Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures. You can learn more and shop here: https://www.hoka.com/en/us/mafate/ Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
Dylan sits down with Christian Allen (Nike) for a post-race interview after his incredible win today at the Broken Arrow Ascent. Christian is a mountain athlete, 2:10 marathoner, and loving dad of 3 with number 4 on the way. Christian will be headed to Spain in September to represent Team USA for the first time, racing the Uphill. In addition to worlds, he has a stacked racing calendar lined up for the fall, tune in to hear his plans. Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures. You can learn more and shop here: https://www.hoka.com/en/us/mafate/ Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
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