Podcasts about Uphill

Joseph and Mike hit record on their first new mix-tape challenge before shifting gears and talking about some of their favorite and most remembered toys - covering everything from GI Joe to the Easy Bake Oven! Mike's also been watching some Krofft Supershow and tries to jog Joseph's memory about Wonderbug, Dr. Shrinker, and the other live-action shorts that played on a regular basis.

CAMPEONATO EUROPA TRAIL RUNNING 2026: Balance final. https://go.ivoox.com/rf/175160208El Campeonato de Europa Off Road Running 2026 de Kamnik deja una fotografía muy clara del momento que vive el trail running continental. Francia reafirma su dominio como gran potencia europea, capaz de sumar medallas en prácticamente todas las disciplinas, desde el Uphill hasta el Trail Race, mientras que España mantiene su condición de selección de primer nivel gracias a un bloque muy competitivo y a una notable profundidad de equipo.Más allá de los podios individuales, el verdadero termómetro de una nación sigue siendo su capacidad para colocar corredores delante en varias modalidades distintas durante tres jornadas de competición. La actuación española vuelve a sostenerse sobre una generación de corredores capaces de competir con los mejores especialistas del continente. Los éxitos de nombres como María La Chica, Jan Torrella, Sofía Rubio o los equipos nacionales confirman que España sigue siendo referencia mundial en montaña y trail running, aunque la distancia respecto al poderío colectivo francés obliga a seguir trabajando en la base y en el relevo generacional.El Europeo de Kamnik también ha servido para comprobar el crecimiento de países como Italia, Suiza o Gran Bretaña, cada vez más presentes en la lucha por las medallas. Visto con perspectiva, los Europeos de La Palma 2022, Annecy 2024 y Kamnik 2026 dibujan una evolución muy interesante del trail running europeo. Francia continúa liderando el medallero global, España se mantiene entre las grandes selecciones del continente y la competición es cada vez más internacional y exigente. El balance final para la selección española es positivo: sigue sumando medallas, sigue peleando por títulos y continúa siendo una referencia en la montaña europea, aunque el reto de volver a discutir la hegemonía francesa aparece ya como el gran objetivo para los próximos campeonatos.Sergio Garasa Mayayo#carrerasdemontaña #radiotrailConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

El Campeonato de Europa Off Road Running 2026 de Kamnik deja una fotografía muy clara del momento que vive el trail running continental. Francia reafirma su dominio como gran potencia europea, capaz de sumar medallas en prácticamente todas las disciplinas, desde el Uphill hasta el Trail Race, mientras que España mantiene su condición de selección de primer nivel gracias a un bloque muy competitivo y a una notable profundidad de equipo. Más allá de los podios individuales, el verdadero termómetro de una nación sigue siendo su capacidad para colocar corredores delante en varias modalidades distintas durante tres jornadas de competición. La actuación española vuelve a sostenerse sobre una generación de corredores capaces de competir con los mejores especialistas del continente. Los éxitos de nombres como María La Chica, Jan Torrella, Sofía Rubio o los equipos nacionales confirman que España sigue siendo referencia mundial en montaña y trail running, aunque la distancia respecto al poderío colectivo francés obliga a seguir trabajando en la base y en el relevo generacional. El Europeo de Kamnik también ha servido para comprobar el crecimiento de países como Italia, Suiza o Gran Bretaña, cada vez más presentes en la lucha por las medallas. Visto con perspectiva, los Europeos de La Palma 2022, Annecy 2024 y Kamnik 2026 dibujan una evolución muy interesante del trail running europeo. Francia continúa liderando el medallero global, España se mantiene entre las grandes selecciones del continente y la competición es cada vez más internacional y exigente. El balance final para la selección española es positivo: sigue sumando medallas, sigue peleando por títulos y continúa siendo una referencia en la montaña europea, aunque el reto de volver a discutir la hegemonía francesa aparece ya como el gran objetivo para los próximos campeonatos. Sergio Garasa Mayayo #carrerasdemontaña #radiotrail

This week's Frankly is part three of the series How to Think About the Future. Today, Nate builds a framework for understanding the pathways that connect today's choices to tomorrow's realities. Drawing from biology, ecology, history, and systems thinking, he introduces a civilizational terrain of ridges and valleys that is constantly shifting as we are moving through it. Nate also uses the concepts of switchbacks and erosion to explain why some futures emerge by default from existing incentives and momentum, while others require deliberate effort, coordination, and sustained commitment. Through examples that range from cell development to lake ecosystems to political systems, Nate examines how complex systems settle into stable states, and why some transitions are far easier to make than to reverse. As economic, geopolitical, and ecological pressures reshape the landscape we traverse, knowing which futures are downhill and which require climbing becomes increasingly important. The episode offers a conceptual tool for interpreting the composite worlds Nate will outline in the next part of the series, and invites listeners to consider both where they stand in the terrain and whether their daily actions are building pathways toward a more desirable future, or letting those paths erode. How do societies become trapped in self-reinforcing systems, and what does that look like in our current reality? Which futures seem most likely if present incentives and momentum hold? And which social, cultural, or ecological switchbacks are being built today that could open new possibilities tomorrow (Recorded May 22nd, 2026)   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

The fourth stage of the Giro d'Italia was a 12.7 km, majority uphill, time trial, which meant it was finally time for the general classification hopefuls to dust off their watts and fight for the jersey. The results were something to write home about, and with five stages remaining, we've got a real battle on our hands.Hannah Barnes, Giro stage winner, and Anna Shackley, former teammate of the entire podium, join Abby to discuss stage 4 and what's to come in stage 5 on Wednesday. With audio diaries from Vittoria Guazzini (FDJ United-Suez), Alexis Magner (EF Education-Oatly), and Amanda "Spratty" Spratt (Lidl-Trek). 

Episode 2001 Guess who just got back today Them wild-eyed boys that had been away Haven't changed, had much to say But man, I still think them cats are crazy. Mike and Joseph are BACK following a self-imposed hiatus that lasted a couple of years longer than expected. Join them for some reintroductions as they hit the ground running with an overview of what the UBW podcast experience is all about in a show that's perfect for new and returning listeners alike!

This week on Unglossy, Jemele Hill joins the fellas for an unfiltered ride through her come-up from Detroit to ESPN, the tweet that changed everything, and the pivot to The Atlantic, Uphill, and Flagrant and Funny with Cari Champion. Plus Dwight Howard's Top 75 snub, Kobe stories, Skip Bayless, the Pistons, and whether Anthony Davis is a Wizard next year. Honest, funny, and Detroit to the core. Unglossy is hosted by Bun B, Jeffrey Sledge, and Tom Frank. The show is produced and distributed by Merrick Studios. See all of our our episodes at https://merrickstudios.com/unglossy-pod. For early access, live recordings and more, join us on Merrick Studios+

This episode was sponsored by Amazfit! https://www.instagram.com/amazfit.global/Use code "COFFEE" at checkout for 15% off: https://us.amazfit.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=CoffeeThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Very Special Guest: Rory Linkletter Instagram: https://www.instagram.com/rory_linkletter/ YouTube: https://www.youtube.com/@LinkletterRory Podcast: https://open.spotify.com/show/7jMJDqzsoZALVCWwop4igvThumbnail Photography:Jan Figueroa: https://www.instagram.com/janfigueroa07/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

It's the hurling power rankings with your host Mick McCarthy, King of the Power Rankings, Will O'Callaghan, and our eyes and ears on the ground in Rachel Sheehan. They debate Tipperary's worrying start to the championship, Limerick's form at the weekend, and much more!The Power Rankings are on Off The Ball with Harvey Norman.

In this episode of Coming Out of the Dark, we explore a truth that many experience, but few openly talk about, the power of release.There are seasons in life where no matter how capable you are, how disciplined you are, or how much effort you apply, something just does not move. Not because you are lacking… but because you are not aligned.In this episode, I share a personal reflection on what it means to stop forcing outcomes, to release expectations, and to trust the process in a deeper way. It was in that release that clarity came, creativity flowed, and new opportunities began to open, including the unexpected emergence of The Empowered Leader anthem and the global impact it is now having.This conversation is for anyone who feels like they are pushing uphill in their career, their relationships, or their personal journey.You will be challenged to ask yourself a powerful question:Am I building… or am I battling?If you've been carrying weight that no longer belongs to you, this episode will meet you there and gently guide you toward a different way forward.

In this episode of Golf Party Live, we tackle something every golfer—especially beginners—must learn: how to handle adverse lies with confidence. Let's be real—golf is not played off perfect grass. Your ball will end up in divots, hardpan, desert lies, and awkward slopes that can make you want to cry. But here's the truth: golf is recovery, golf is resilience, and golf is problem-solving. Once you understand how to approach these situations, your game becomes calmer, more confident, and honestly… a lot more fun. In this episode, we break down: What an adverse lie actually is How to handle: Divots in the fairway Hardpan lies Desert lies (buried, sitting down, or tricky footing) Extreme and awkward lies The four types of slope lies and how to play each: Uphill lie Downhill lie Ball above your feet Ball below your feet Why it's okay to bump the ball when the rules allow—and what "playing it down" really means Smart strategies to keep the ball in play and your confidence intact This episode is all about learning how to adapt, make good decisions, and stop letting tough lies derail your round. When you know what to do, those scary situations turn into opportunities to build skill and trust in your game. Thank you for tuning in to Golf Party Live. ✨ Share this episode with a golf girlfriend ✨ Tag us and tell us which lie you conquered this week ✨ And as always—have fun and go low ⛳️

The Information's Anissa Gardizy talks with TITV Host Akash Pasricha about the growing tension between Sam Altman and Sarah Friar over OpenAI's IPO timeline and massive cloud spending. We also talk with Elon Musk Reporter Theo Wayt about the surprisingly small financial details of SpaceX's Starlink deal with T-Mobile and Rex Woodbury, Founder of Daybreak Ventures, about the next generation of startup talent and why storytelling is the new king-maker in Silicon Valley.Articles discussed on this episode: https://www.theinformation.com/articles/openai-ceo-cfo-diverge-ipo-timinghttps://www.theinformation.com/articles/spacex-uphill-battle-growing-starlink-mobileSubscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/

Lasting uncertainty continues to batter Wall Street — and the FOMC as crude oil's rally makes it harder to fight inflation. Marley Kayden and Sam Vadas talk about the latest on energy volatility and how it pushes recession odds higher. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Lots to include hear as you'll hear in the podcast. I take a deep dive into incorporating uphill training into your running schedule. How to figure out when, how hard, and by what means. So many pieces to this!  Resources: I have no afiliation, but Wahoo is my HRT monitor of choice. They have 2 options. A chest strap and an arm band. Learn more here - https://www.wahoofitness.com/devices/heart-rate-monitors  The MAF Formula of HRT - https://philmaffetone.com/180-formula/ Max HRT equation - 207 minus (0.7 x age) Max HRT Test: Hill Repeats Method (Most Accurate): Warm-up: 15 minutes of easy jogging, including a few faster strides. Hill 1: Find a hill that takes 2–3 minutes to climb. Run up at a hard pace you could hold for 20 minutes. Jog down to recover.   Hill 2: Run up faster (a pace you could hold for 3km). Your MHR is likely ~10 beats higher than what you see here. Jog down. Hill 3: Run up as fast as possible, going all out for the final 100 meters. The peak HR reached here is your maximum. 10-Minute Time Trial Method: After a thorough warm-up, run at a steady, increasingly difficult pace for 10 minutes, saving energy for a maximum effort sprint in the final minute.    Threshold Pace test (taken from https://www.myprocoach.net/blog/how-to-test-threshold-running-pace/#:~:text=What%20Is%20Threshold%20Running%20Pace%3F,acid%20begins%20to%20exponentially%20rise): Start with a warm up of 15 minutes, mainly easy jogging with 3 or 4 short accelerations up to your approximate 5km race pace Begin the 30 minute time trial. Press start on your phone or watch and run at your fastest consistent pace for 30 minutes. In other words, run at the fastest pace you think you can maintain for the entire test. After you've completed the 30-minute test, stop your timer. After the test is finished, look to see what your average pace was across the entire 30 minutes. This is your new threshold running pace. Setting up HRT zones: recovery - 60-69% max HRT endurance - 70-78% max HRT threshold - 80-87% max HRT Setting up pace based on Threshold pace: recovery 56-70% endurance 71-77% steady state 90-95% tempo 96-100% running interval 101-120% If I for got anything in the notes, please feel free to reach out to me!   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

In this episode of The Dirt, Coach Loretta and Coach Lindsay break down the strategy of hill training. Whether you are gearing up for a technical trail race, a grueling mountain ultra, or a hilly road marathon, the coaches share essential tips for tackling both the climbs and the descents. Tune in for practical suggestions on building uphill strength, mastering downhill technique, and mental strategies to help you conquer any elevation profile on your race calendar.

Fluent Fiction - Hebrew: Ezra's Uphill Journey: Finding Strength and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-03-13-07-38-20-he Story Transcript:He: הים הגדול של הגליל השתכשך בשלווה ליד מחנה האימונים.En: The great sea of HaGalil gently lapped near the training camp.He: היה אביב והאוויר היה מלא בריח של פרחים פרועים ורעננות נעימה.En: It was spring, and the air was filled with the scent of wildflowers and a pleasant freshness.He: כולם היו נרגשים בגלל חג הפורים הקרוב.En: Everyone was excited about the upcoming Purim holiday.He: במחנה היו שלושה חברים טובים: עזרא, ליאורה ומתן.En: In the camp, there were three good friends: Ezra, Liora, and Matan.He: עזרא התכונן למסע ארוך וקשוח בין הגבעות.En: Ezra was preparing for a long and tough journey through the hills.He: למרות שהיה החלטי, חשש ניקר בו.En: Although he was determined, a fear gnawed at him.He: הוא הרגיש כי לעיתים קרובות עומד בצלו של מתן, ההרפתקן הנועז.En: He often felt that he stood in the shadow of Matan, the daring adventurer.He: אך עכשיו, עזרא היה נחוש להוכיח לעצמו ולחבריו שהוא יכול להשלים את המסע.En: But now, Ezra was determined to prove to himself and his friends that he could complete the journey.He: בבוקר ההכנות, עזרא הביט על מחנה האימונים.En: On the morning of preparations, Ezra looked at the training camp.He: ליאורה ומתן היו כל כך בטוחים בעצמם.En: Liora and Matan were so confident.He: עזרא הרגיש מעט רעוע.En: Ezra felt a bit shaky.He: "האם אצליח?", שאל את עצמו בלב.En: "Will I succeed?" he asked himself in his heart.He: אך החליט לעזוב את החששות מאחור.En: But he decided to leave his fears behind.He: "אני יכול לעשות זאת", אמר בלחישה ויצא עם כולם למסע.En: "I can do this," he whispered and set out with everyone on the journey.He: הדרך הייתה יפה.En: The path was beautiful.He: עליות קטנות, מדרונות וירוק של אביב.En: Small climbs, slopes, and the green of spring.He: החבורה צעדה יחד, השיחה קלחה והם צחקו והרימו אחד את השני.En: The group walked together, the conversation flowed, and they laughed and encouraged each other.He: אבל לאחר כמה שעות, גבעה תלולה במיוחד התייצבה מולם.En: But after a few hours, a particularly steep hill stood before them.He: מתן וליאורה, באומץ ואנרגיה, עלו במהירות קדימה.En: With courage and energy, Matan and Liora quickly moved ahead.He: עזרא נשאר מעט מאחור.En: Ezra remained a little behind.He: הדופק שלו עלה.En: His heartbeat increased.He: הוא הביט על הגבעה הענקית. נזכר שלא יניח לחשש לעצור אותו.En: He looked at the giant hill, recalling not to let fear stop him.He: הוא זכר את השיחות עם ליאורה ומתן, העידוד והחום שהעניקו לו.En: He remembered the conversations with Liora and Matan, the encouragement and warmth they gave him.He: "אני יכול," חזר על עצמו בפנים והחל לטפס.En: "I can," he repeated to himself inside and began to climb.He: העלייה הייתה קשה.En: The ascent was difficult.He: כל צעד היה מאמץ.En: Every step was an effort.He: אבל עזרא נשם עמוקות ולבסוף עמד על ראש הגבעה.En: But Ezra took deep breaths and eventually stood at the top of the hill.He: מלמעלה, ראה את המחנה ומי הכנרת שמרחוק.En: From up high, he saw the camp and the waters of HaKinneret in the distance.He: הוא ידע שיכול.En: He knew he could do it.He: כאשר הגיע חזרה למחנה, ליאורה ומתן חיכו לו עם מחיאות כפיים וצעקות שמחה.En: When he returned to the camp, Liora and Matan awaited him with applause and cheers of joy.He: הוא חייך.En: He smiled.He: הוא הצליח.En: He had succeeded.He: העייפות של הגוף הפכה לשמחה בלב.En: The body's fatigue turned into joy in the heart.He: עכשיו עזרא ידע שיש לו את הכוחות להתמודד עם כל אתגר.En: Now, Ezra knew he had the strength to face any challenge.He: הוא חבק את חבריו וידע שזכה בחברות חזקה יותר.En: He hugged his friends, knowing he had gained a stronger friendship.He: הם חגגו יחד את הצלחתו וחיכו במרץ לחגיגות הפורים שיבואו.En: They celebrated his success together and eagerly awaited the coming Purim festivities. Vocabulary Words:gently: בשקטlapping: משתכשךscent: ריחwildflowers: פרחים פרועיםfreshness: רעננותupcoming: הקרובgnawed: ניקרdetermined: נחושshaky: רעועslopes: מדרונותflowed: קלחהsteep: תלולהcourage: אומץheartbeat: דופקgiant: ענקיתascent: עלייהeffort: מאמץapplause: מחיאות כפייםfatigue: עייפותjoy: שמחהchallenge: אתגרstrength: כוחותfriendship: חברותawaited: חיכוcelebrated: חגגוair: אווירdetermination: החלטיencouragement: עידודbravery: נועזsuccess: הצלחהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Millie Gibbons loves riding her bike. And when I say loves, I mean she's Everested four times and her idea of a really good time is gathering eight women and riding 200K to France for a croissant. Based in Girona and always surrounded by a girl gang, Millie has built community simply by showing up and doing what she loves. She's also a seriously quick racer, winning the women's race at Kromvojoj in 2025 and and Trans Pyrenees 2023.  In this episode, we talk about her proudest finish at Alps Divide on an underbiked gravel setup through every weather condition imaginable, the meditative simplicity of racing for a busy brain, and her philosophy: find your thing, have fun doing it. Follow Millie's adventures: @milliegibbons Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

It comes from the top down. Kevin McMahill Sheriff of Clark County explains dedication, and commitment to law enforcement in a great interview. Let me know what you think Renegade Nation.

State Rep. Gina Hinojosa is trying to do what no Texas Democrat has done since 1990: win the governor's office. And she's doing it as an angry mom. In other news, rapper Cardi B endorses Jasmine Crockett in Texas U.S. Senate race saying, 'Please vote for my sister'; police unions urge focus on new UNT Dallas academy; and three Dallas City Council members are pushing for the city to consider moving the Dallas Wings into the American Airlines Center as delays and cost overruns continue to plague the WNBA team's planned relocation to a new practice facility and downtown arena. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your host is snowbound following a winter blizzard, with nothing to do at all but read a classic work of literature out loud and comment on it as he goes. Dudley Sheerline makes an appearance. Who's Dudley Sheerline - who cares? Some Dickensian humor pops its head up and blows us all a delicious raspberry.Support Obscure!Read Michael's substackFollow Michael on TwitterFollow Michael on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover why incline treadmill walking outperforms flat walking for calorie burn, muscle activation, and joint health. From the science-backed 12-3-30 method to advanced interval techniques, learn how to transform your home cardio routine and achieve real results without the impact of running.Info: https://www.soletreadmills.com/blogs/news/treadmill-incline-walking-benefits-how-to-get-started SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

You've sent some great questions this month! Highlights include: What's holding you back, efficiency or engine?  What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

Shoot Me A Quick Text & Introduce YourselfLife doesn't get easier, the struggle just changes. In this episode, we talk about why every path comes with resistance and why the real mistake isn't working hard, but working hard for the wrong target. If you're going to climb anyway, choose something rooted in purpose, something you actually want in your soul.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

Your host Bradley Chermside, is author of international bestselling Camino de Santiago memoir, ⁠⁠⁠The Only Way Is West⁠⁠⁠.Bradley has walked the Camino Frances, the Camino Portuguese the Camino Inglés and the way to Finisterre.Bradley's Camino de Santiago book, ⁠⁠⁠The Only Way Is West⁠⁠⁠, is a three time international bestseller in Humorous Essays, Action and Adventure Biographies and Travel Writing in the UK, Canada and Australia. To get your eyes on an ebook, your hands on a paperback, or, your ears around the audiobook version, ⁠⁠⁠click here: mybook.to/amazonbestsellerYou can also buy Brad a coffee at the link below - he LOVES coffee! :) ⁠⁠⁠https://www.buymeacoffee.com/pilgrimspodcast⁠Links to topics discussed in the episode:Camino DragonteUltra Light Packing VideoCamino LabaniegoCamino Gran Canaria

In this episode, Dani Moreno and EmKay Sullivan interview Cam Smith, a rare dual-threat athlete who's carved his way from Vertical K and uphill mountain running to earning a spot on Team USA's Olympic skimo team.Cam breaks down how long he has been eyeing the 2026 Winter Olympics, what it actually takes to make an Olympic team in a endurance sport, and dives into his history of injuries and comebacks these past few years. ---

In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is in most situations). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

GRIT: is the STRENGTH to GET UP one more time than you getKNOCKED down.This year, with God's help and the power of the Holy Spirit, I will develop GODLY GRIT. Most people give up when life gets HARD. I'm NOT most people. If I COMMIT, I won't QUIT.James 1:2–4 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.THREE PRINCIPLES FOR DEVELOPING GRIT1. Set your MINDSET.EVERYTHING worthwhile in life is UPHILL.John 16:33 I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.2. Surround yourself with the NO-QUIT TEAM.Hebrews 12:1 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,Exodus 17:12 When Moses' hands grew tired, they took a stone and put it under him and he sat on it. Aaron and Hur held his hands up—one on one side, one on the other—so that his hands remained steady till sunset.Psalm 23:4 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.Romans 8:37   No, in all these things we are more than conquerors through him who loved us. Genesis 50:20 You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.3. Run for something BIGGER than YOU.Acts 20:24 However, I consider my life worth nothing to me; my only aim is tofinish the race and complete the task the Lord Jesus has given me—the task oftestifying to the good news of God's grace.2 Timothy 4:7 I have fought the good fight, I have finished the race, I have kept the faith.If you're living for something this WORLD CAN GIVE you, you are not living the ASSIGNMENT GOD has for you.Romans 8:11 And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.

The Commanders have hired David Blough as their new OC, and it isn't the most shocking thing ever. How big of a risk is it for Dan Quinn and the Commanders front office?

In this episode of the Any Given Run Day podcast, mountain and trail runner Zak Hanna (@zakhanna on Instagram) shares his journey from cycling to becoming a competitive mountain runner at the highest level. He discusses his experiences in various international competitions, the challenges of downhill running, and the importance of mindset and training in harsh conditions. Zak reflects on his achievements, including his fifth-place finish in the World Mountain Running Championships, and emphasises the significance of enjoying the journey as an athlete. He also shares insights on training strategies, injury prevention, and his future goals.07:00 Introduction to Zak Hanna & The Journey to Trail Running11:34 Transition from Cycling to Running16:07 First Experiences in Competitive Running19:03 The Challenge of Downhill Running25:07 Mindset in Extreme Sports26:11 Training Consistency in Winter28:11 Running with a Canine Companion31:59 The Joy of Running with Dogs32:34 Training Locations: From Kenya to Italy35:16 Becoming 5th in the World in Thailand41:59 Celebrating Achievements and Future Goals46:19 Training Strategies and Injury Prevention51:20 Upcoming Races and moreYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Mego, Lyons, and Turp get into some potential rumors regarding Josh McDaniels and the rest of the Patriots' front office. Will the offensive coordinator get a head coaching offer and will he actually accept it? Then, everyone should hope the holy trinity of Mike Vrabel, Eliot Wolf, and Ryan Cowden stick together in the Pats' front office otherwise it could all blow up. And, more has come out about just how aggressive the Red Sox are to bring back Alex Bregman, but either way both sides need each other and should make it happen.

We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics.Topics this week: what we'd save from a fire, a hot-tub experiment follow-up, Megan's exciting news, whether we'd ever try triathlon, a vest that ejects gels, heat training submersion levels, hemoglobin A1C and REDs, iron supplementation, uphill treadmill effort and timing, scheduling rest days, a supplement hypothetical, Nomio v. sodium bicarbonate, cycling metrics, running power meters, running form changes, tart cherry juice hacks, training on a through-hike, limiting aid station support, and a beautiful listener corner message.Thank you so much for being here in 2025! May your holidays be like the water in our hot tub: ELECTRIC.We love you all! HUZZAH!-David and MeganGet 40% off your first order and $10 credit for every $100 spent at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

A deal to address expiring health tax credits is looking more like a long shot. Senate Republicans lead a hearing on impeaching "rogue" judges. A bipartisan trio in the House hopes to force a vote on Russia sanctions. Kristina Karisch has your CQ Morning Briefing for Wednesday, Dec. 3, 2025.

Drivetime with DeRusha is LIVE from the Mall of America rotunda for the Interrupt Homelessness Radiothon to benefit Union Gospel Mission Twin Cities! https://www.ugmtc.org/interrupthomelessness/ Ervin is an alumni of the Veterans Housing Program at Union Gospel Mission Twin Cities. Ervin found the Union Gospel Mission online after suffering profound losses in his family. He was worried about feeling lonely within the program especially after losing his twin brother but when he arrived at the community with other veterans he was lifted up. Not only were his basic needs met but was also provided with a path to his own housing, he has now been there for three months. Ervin speaks about the deep depression he was dealing with when he arrived at Union Gospel Mission Twin Cities and how he was met with open arms and support that got him back on his feet. https://www.ugmtc.org/programs/veterans-housing-program/

We stretched the ketones-as-robot-butt metaphor to its limits for this awesome episode! The main topic was a new study measuring fatigue resistance in marathons. Athletes completed lab tests prior to a marathon, with final results correlating with different attributes. Unfortunately, the athletes weren't fueling during the protocol. What is this, 2005?! We broaden it out for conclusions that apply to everyone. Fatigue resistance without carbs is a stupid human trick, and there's no need to play that game.And this one was full of our favorite topics! Other topics: Megan's return to the site of her heart issues 4 years ago, David's scooter debut on the path to going pro, SiS Beta Recovery, the weird science of CurraNZ, how the New York City marathon was influenced by high carb approaches, high carb taking over the roads, the UCI's strange declaration on ketones, mileage ranges in training plans, how training philosophy changes for outliers, dealing with unintentional underfueling, introducing the uphill treadmill, Megan's field hockey and track history, and doubles.We love you all! Huzzah!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy CurraNZ: https://thefeed.com/collections/curranz Buy SiS Beta Recovery: https://thefeed.com/products/sis-beta-recovery?variant=41380068720703 Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Matt in Hellifield and Jo in Salisbury take on the quiz, but how will they do?

Learn more about Brodie's Research Database & AI Assistant

Nina Engelhard is an ascendant star in short distance trail running. Hailing from Germany, Nina recently took home two gold medals at the World Mountain & Trail Running Championships in Canfranc, Spain, winning both the Uphill and Classic races.    Chapters 00:00 Introducing Nina Engelhardt 02:47 Navigating Newfound Media Attention 05:24 The Journey into Trail and Mountain Running 07:59 Nina's Running Club and its Role in her Success 10:44 Living Off the Digital Grid 13:28 Balancing Professional Life and Athletics 16:23 Reflections on European Championships 19:09 Training Regimen and Key Sessions 21:48 Strategies for Uphill Racing 24:35 Experiencing Victory at the World Championships 27:18 Mental Preparation Between Races 29:58 Looking Ahead: Future Goals and Aspirations   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap   Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894 

On this episode of The Trail Network Podcast, host Katie Asmuth sits down with Rachel Entrekin — winner and course record holder of the inaugural Mammoth 200 (46:50). Rachel is fast becoming the modern face of 200-mile racing, blending big-miles durability with smart, minimalist systems. Katie and Rachel dig into how she approached Mammoth (from training blocks to aid-station efficiency), what she learned racing alongside elite competition, and the simple rule that anchors her mindset: don't quit on the uphill. You'll also hear practical takeaways on fueling with real food, foot care fixes, when (and when not) to sleep, and how she's navigating sponsorship while choosing races that light her up.Media Linked:Rachel's blog:How to Run a Multi-Day Race – Another dumb running blogThis episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our recap show for the Uphill 6k and preview show for the Short Trail race on Friday. Today's show is hosted by Dylan Bowman with co-hosts Adam Merry and Christian Allen. Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Anna Gibson (Brooks) in advance of her races at the 2025 World Championships. Anna is racing the Uphill on Thursday and the Mountain Classic on Sunday. Anna is a trail running superstar with massive potential. Can she win at the World Championships?   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Dr. Jeff Hammond, a double-boarded foot and ankle specialist, joins host Alyssa Clark to talk about athlete foot health and injury prevention. They cover the pros and cons of shoe drop, custom orthotics, and how different footwear can impact performance and injury risk. Jeff shares practical advice on managing Achilles tendonitis, stress fractures, blisters, and trench foot while emphasizing prevention through smart training, socks, and foot care. The conversation also explores mental and physical challenges athletes face during tapering and long races, plus strategies for nutrition and gear testing. Join us to learn about all things foot care and injury prevention.You can learn more about Dr. Hammond at https://hammondfootandankle.com/If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

Evan, Canty and Michelle react to the Browns initial depth chart being release with Shedeur Sanders being listed as the 4th string QB. Could he eventually move up the depth chart. We go to ESPN Madison for a rebuttal to one of Canty's takes regarding the NFL coaching staff rankings. Then, Canty gives us his top 5 players that could be on the move before the NFL trade deadline. Michelle was disappointed Canty left this one superstar off his list. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty and Michelle react to the Browns initial depth chart being release with Shedeur Sanders being listed as the 4th string QB. Could he eventually move up the depth chart. We go to ESPN Madison for a rebuttal to one of Canty's takes regarding the NFL coaching staff rankings. Then, Canty gives us his top 5 players that could be on the move before the NFL trade deadline. Michelle was disappointed Canty left this one superstar off his list. Learn more about your ad choices. Visit podcastchoices.com/adchoices