Podcasts about unrealistic

Many couples enter marriage with love, faith, and commitment but still feel unprepared for the realities of sexual intimacy. Unrealistic expectations, cultural messages, and a lack of understanding can leave couples disconnected and unsure how to build a healthy sexual relationship. In this episode, Dr. Chris and Alisa Grace explore what it takes to cultivate sexual wholeness in marriage. We discuss desire, communication, intimacy, and the seasons of marriage, offering practical wisdom for couples who want to strengthen their connection. Discover how intentionality, vulnerability, and spiritual intimacy create a foundation for lasting love and deeper connection.    Resources: Free Relationship Advice Services Blogs/Podcasts on Sexuality Handout on Sex, Pornography, and Relationship Health Website Email: cmr@biola.edu Instagram: @biolacmr   GET STARTEDSummit 2026!: Register NowFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 515: Ask David Parenting Meltdowns, Real-Time TEAM-CBT, and When Negative Thoughts Won't Stop What do you do when your child has a public meltdown—and you feel your own frustration rising just as quickly? And what if your mind feels so overwhelmed with anxious or depressive thoughts that completing a Daily Mood Log seems impossible? In this Ask David episode, Dr. David Burns is joined by host Kevin Cornelius, LMFT, and Psychiatrist/TEAM-CBT therapist Dr. Matt May to answer two thoughtful listener questions that many parents and therapy enthusiasts will recognize. Together, they demonstrate TEAM-CBT techniques live, showing not only what to do, but how to think differently in the moment. Along the way, they explore why changing your relationship with your own thoughts is often more important than trying to control other people's behavior. In This Episode Question 1: How Do I Use TEAM-CBT in Real Time When My Child Has a Meltdown? A listener describes taking his two young sons to the driving range when one child suddenly wants to leave while the other wants to stay. As frustration mounts, so do the automatic thoughts: "He's being a brat." "He's too immature for this." "He's ungrateful and whines all the time." Although the listener can challenge these thoughts later using a Daily Mood Log, he wonders: How can I use TEAM-CBT in the middle of an emotionally charged parenting moment? David, Kevin, and Matt explore this question through several live demonstrations. Topics Include: Why self-compassion comes before effective parenting The danger of "should" statements directed at yourself How beating yourself up actually makes it harder to respond compassionately Why practice outside emotional moments prepares you for success inside emotional moments Accepting your own imperfections as a parent Matt demonstrates how to respond to his own inner critic using Externalization of Voices, replacing self-criticism with realistic self-acceptance instead of perfectionism. Challenging "Shoulds" About Other People The conversation then shifts to another common trap: Trying to make other people different than they are. Together they examine several automatic thoughts parents commonly experience: "He's being a brat." "He's too immature." "He's ungrateful." David helps Matt and Kevin identify the cognitive distortions hiding inside these thoughts, including: Labeling Hidden should statements Unrealistic expectations Blaming Rather than arguing intellectually, they demonstrate TEAM-CBT methods such as: Acceptance Paradox Self-Defense Counterattack Externalization of Voices The discussion highlights an important insight: Much of our emotional suffering comes not from other people's behavior—but from insisting they should be different than they are. Kevin shares a personal story about using the Feeling Great app's Paradoxical Magnification exercise to dissolve his own "should" statements about parenting through humor and acceptance. Question 2: What If My Mind Never Stops Producing Negative Thoughts? The second listener has struggled with depression and anxiety since adolescence. Although he believes in TEAM-CBT, he finds the Daily Mood Log overwhelming because his mind produces what feels like hundreds of negative thoughts every minute. His questions include: How long should I spend on a Daily Mood Log? Do I need to answer every negative thought? Why can't I create positive thoughts that actually feel believable? David's Advice Dr. Burns explains that: 10–20 minutes of Daily Mood Log work is usually enough. You do not need to answer every negative thought. Most automatic thoughts are simply variations of a handful of core beliefs. Consistent practice matters much more than perfection. Using his own recovery after recent surgery as an example, David reminds listeners that small, steady efforts often produce remarkable long-term change. Helpful TEAM-CBT Strategies Discussed Kevin describes how simply sitting down with the Daily Mood Log often quiets his racing mind and helps him focus on what truly matters. David recommends another powerful exercise: Negative Practice Instead of fighting racing thoughts: Schedule a few minutes. Record every negative thought without challenging them. Then listen back to the recording. Many people discover that simply hearing their thoughts aloud changes their relationship to them. Matt also emphasizes several uncovering techniques that help identify the deeper beliefs generating so many automatic thoughts, including: The What-If Technique Individual Downward Arrow Cost-Benefit Analysis Positive Reframing Rather than trying to "think positively," TEAM-CBT first helps eliminate the hidden resistance that makes positive thoughts difficult to believe. A Quick Speed Round Near the end of the episode, David introduces a new experiment: Rapid-fire Ask David answers. In just thirty seconds, he explains one of the central concepts from Feeling Great: The Four Deaths of the Self The death of the Special Self (depression) The death of the Fearful Self (anxiety) The death of the Angry, Blaming Self (relationship conflict) The death of the Entitled Pleasure-Seeking Self (habits and addictions) David explains that each "death" ultimately reveals something surprising: There was never anything essential to lose—only freedom to gain. Listener Feedback The team asks for your input: Would you rather hear: Longer, in-depth discussions of just a few questions? Faster "speed round" answers covering many listener questions? Let them know through this week's listener survey. Resources Mentioned Feeling Great by Dr. David Burns The Feeling Great App Episode 507: Mastering the Daily Mood Log: Small Details, Life-Changing Results Daily Mood Log Memorable Takeaways Self-compassion is often the first step toward becoming the parent you want to be. Your emotional suffering usually comes from your thoughts—not from other people's behavior. You don't need to defeat every negative thought to feel dramatically better. Practice emotional skills when you're calm so they're available when emotions run high. Small, consistent Daily Mood Log work can create profound change over time. As always, thank you for listening to the Feeling Good Podcast. If you enjoyed this episode, please subscribe, leave a review, and send us your questions—you just might hear them discussed on a future Ask David episode. Contact Information You can reach Matt May, MD @ https://www.matthewmaymd.com Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Andrew Musgrove joins you live to discuss the season to come, and what we can expect from Newcastle United, as well as the rest of the league! #NUFC #NewcastleUnited #matthiasjaissle #PremierLeague #TransferNews #EIBW Download ⁠SAILY⁠ in your app store and use our code EIBAW at checkout to get an exclusive 15% off your first purchase! For further details go to ⁠https://saily.com/eibaw⁠ *** EXCLUSIVE NordVPN Deal ➼ ⁠https://nordvpn.com/toon⁠ Try it risk-free now with a 30-day money-back guarantee

Injuries give reality to the unrealistic Dolphins fans. 8-13-2026

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On this episode of FOX Across America, Jimmy Failla reacts to DSA co-chair Megan Romer completely crumbling when asked a basic question about the feasibility of a millionaire tax policy. Barstool Sports personality Kayce Smith stops by to give her take on the WNBA's complete lack of leadership. PLUS, IFBB Pro Bodybuilders John & Sharon Fricchione check in to tell us about the latest developments with their The Whey of The Lord supplements company. [00:00:00] More craziness from the DSA [00:39:15] GOP Senators release Fauci texts on the COVID vaccine [00:58:04] Kayce Smith [01:16:20] Why socialism has surged [01:34:50] John & Sharon Fricchione Learn more about your ad choices. Visit podcastchoices.com/adchoices

Loneliness isn't just about being alone, it's about being unseen, unwoven, unplaced. This week we name the deep human ache to belong to something larger than ourselves, and ask what it would take to become a community that tends that fire in each other.   LINKS: Keepers of the Fire |  Connect  |  YouTube  |  Coming Up TRANSCRIPT: The Ache This Week I want to describe a feeling and see if you know what I'm talking about: You're surrounded by people— at work, online, maybe even in a room full of friends— and you still feel somehow... unplaced. Like you're present but not quite part of something. Like everyone else knows how to belong and you missed the orientation. Literally happened to me.  That's not just loneliness in the ordinary sense. It's something deeper. The ache to be woven in. To matter to a specific group of people who also matter to you. To not just be known, but needed. Do you know this feeling? Yeah! Today, on this final week of Keepers of the Fire, I want to name that ache directly. Because I think it might be the one underneath all the others we've explored this summer. One thing; this is actually an ache, a yearning that has gotten a lot of attention.  The Epidemic Three years ago, in 2023, the United States Surgeon General Vivek Murthy did something unusual; he issued a formal public health advisory declaring loneliness an epidemic. A crisis. The statistic he cited was that about one in two American adults reported experiencing loneliness— and social isolation increases the risk of premature death by 29 PERCENT. That's comparable to the health impact of smoking fifteen cigarettes a day. We have entire cultural infrastructures built around discouraging smoking. We have almost nothing built around discouraging isolation. And then to make it worse, the money-grabbing internet “manosphere” has very carefully and intentionally targeted young boys and young adult men to believe that they have no agency, and that their feelings of loneliness are the fault of others, like women or the feminist movement! I want to say outright: that's a lie. Loneliness isn't just an issue for boys and men, they've just been most successfully convinced they're especially isolated, and then that false premise has been weaponized against others.  To be clear: loneliness is a problem, but it isn't isolated to a particular group of American adults. Some demographic groups seem to have more access to emotional and relational skills than others… catch my drift? In an interview with Kate Bowler, Surgeon General Vivek Murthy said loneliness is like HUNGER or THIRST— a signal the body sends when something we need for survival is missing. This is biology. We were created— literally, neurologically— for each other. Matthew Lieberman, a neuroscientist at UCLA, found that the brain processes social pain— rejection, exclusion, being cut off— in the same regions it processes physical pain. Being unplaced from community doesn't just hurt emotionally. It hurts, the way a broken bone hurts. So when you feel the ache for belonging— that persistent, restless sense that you're APART FROM something you were made to be A PART OF— your nervous system is telling you the truth. Pay attention to it. Belonging vs. fitting in Just a quick tangent here to say that belonging is not the same as fitting in. Fitting in is when you adjust yourself to be ACCEPTABLE. You figure out what the group rewards, what gets you included, and you perform accordingly. It's exhausting. And it doesn't actually satisfy the ache— because the version of you that got accepted isn't really you. Belonging is different. Belonging is when you show up as you ACTUALLY ARE — complicated, unfinished, uncertain — and find that there's a place for that person anyway. That you don't have to earn your way in or maintain a performance to stay. Loneliness isn't just about being alone. It's about being unseen. Unwoven. You can be lonely in a crowd, in a marriage, even in a congregation— if the version of you that's present isn't the real one. The ache for belonging is the ache to stop PERFORMING and start BEING YOURSELF. Bring your weird into the room. Let that freak flag fly, baby. What the early community attempted There's a description in the book of Acts of the earliest Jesus community that has always struck me as both beautiful and worth taking seriously: 'All those who trusted in Jesus were together and had everything in common. They sold property and possessions to give to anyone who had need. Every day they continued to meet together. They broke bread in their homes and ate together with glad and sincere hearts.' Now, I'm not going to tell you to sell everything and move into a commune (this isn't actually a cult!). But I want to linger here for a moment. In the ancient Greco-Roman world, your identity was determined by your bloodline, your ethnicity, your class, your gender. In Greco-Roman culture, people claimed ethnic identity from ancestors— you were literally born into your customs and beliefs. Religion was in the blood. The idea that people from different ethnic backgrounds, different economic classes, enslaved people alongside free people, women alongside men, could gather at the same table as equals— that was radical. Historically disruptive. The earliest Jesus communities articulated a vision— particularly in Paul's letter to the Galatians: 'neither Jew nor Greek, slave nor free, male nor female'— that cut directly against the social order of their world. Now— did they always live up to it? No. The historical record is honest about that. The vision outran the practice, as it usually does. Early Christianity quickly developed its own in-group dynamics, its own hierarchies, its own failures. This is not a fairy tale. But here's what matters: they attempted something the world around them said was impossible. They tried to build a community where the usual sorting mechanisms— wealth, status, ethnicity, gender— didn't get to have the final word. Where the table was wider than the culture thought was reasonable. That attempt— that stubborn, imperfect attempt— became one of the most transformative ongoing social experiments in human history. Not because they got it perfectly right. But because they kept reaching toward a vision that the world kept calling naive.  Sound familiar? We get to be a part of that legacy. I want that for us. What we're up against Cynicism, though, is alive and well. When someone talks about building systems that actually take care of people — a real safety net, genuine healthcare, communities where everyone has enough — they hear: too expensive. naive. Unrealistic. Even the christian-adjacent politicized wing of the American Church has mostly taken that vision and turned it into an afterlife destination called “Heaven” that has little to do with the here and now, and is only attained through perfect behavior and putting up with unjust systems without reacting to it. When someone talks about the kind of belonging where you don't have to earn your place, where you're welcomed as you are regardless of what you produce or contribute— they hear: that's not how the world works. grow up. When someone talks about the vision Jesus articulated… a world where the hungry are fed, the lonely are placed, the marginalized are centered… they hear: nice idea. impractical. The cynics have always tried to be louder than the dreamers. And the dreamers have always been the ones who got anything done. Here's what I've been thinking about all summer, across these six weeks: the barriers to our yearning are real. The barriers to belonging are real. Some of them are structural; the way adult life is organized makes deep community hard to build. The built-in consistent access we had in school doesn't recreate itself automatically. The institutions that used to create connection have weakened. Many only experience anything resembling that kind of connection as a “perk” of staying employed in the same job long enough. But some of the barriers are internal. I think we can say that, without shame.  We wait. We wait for someone else to organize it. We wait for the perfect moment, the house clean enough to host in, the enough energy, the right invitation. We treat belonging as something that should come find us rather than something we actively, courageously seek out... Priya Parker, who has spent her career studying how and why humans gather (The Art of Gathering), makes this point: when the focus of a gathering is on the 'stuff' of the event, we shrink a human challenge down to a logistical one. The mess isn't what keeps people away. The story we tell ourselves about why now isn't the right time— that's what keeps people away. VIDEO: Priya Parker x Ezra Klein on The Art of Gathering Connection takes courage. Belonging takes risk. Showing up and saying I want to be part of something, and I want you to be part of it with me— that's vulnerable in ways our culture doesn't reward. But it is, I believe, exactly what we were made for.  The barrier practice and the vision As I wrap up here— one question. What gets in the way of your own belonging? What keeps you from reaching toward the connection you actually ache for? Maybe it's a wound— a time you tried and got hurt. Maybe it's the pace of your life. Maybe it's the belief that you're too much, or not enough, or that it's too late to start. Maybe it's the persistent, inculturated voice that says: just be content with what you have. stop wanting more. Whatever it is — write it down. Or draw it. Don't overthink it. Just name it. In a few minutes we're going to take those outside to the fire. And we're going to offer them to it as a symbolic act of saying: I don't want this to have as much power over me as it has. I want to keep reaching. Because here's the vision I want to leave you with— the one that has anchored this whole series for me. Ever heard of the book of Revelation? It's at the tail-end of the Bible, and when read literally, it admittedly sounds insane. But it's not a history book, it's a vision, a poem, a love-letter to a Church positioned against empire dominance— and at the end of it, there's an image of the world finally, fully healed. And here's how it's described: 'God's dwelling place is now among the people.' Among the people. The ache for belonging, finally answered— not by escape from community, but by the deepest possible immersion in it. That's the direction the whole story has been pointing. A world where the hungry are fed and the lonely are placed and the fearful are made safe and the weary finally rest and everyone gets to play and purpose gets to flourish— not someday in a far-off future, but here, practiced imperfectly, begun now, by us. The cynics will always call it naive. You know by now I think that's a compliment. The fire in your belly— The Ache— is not a problem. It's a compass. And the world needs more people willing to follow it together, rather than carrying it alone. Tend the fire. For yourself. For each other. For the world that could be. May it be so.

00:00 - "My wife has to be my new mum" 03:30 - Is it wrong to want to marry someone like your parents?09:05 - The microplastic movement 12:40 - Choosing colour over religion is crazy 16:20 - Clipfarming gone wrong20:50 - Bringing your children up to be better than you are22:43 - Women bashing men online are no better 23:55 - Data shows being single after 45 is lonely 25:50 - Unrealistic expectations within men33:00 - Living in coo-coo motivation land 37:20 - Using AI to try on clothes before buying44:10 - Manifestation is bullshit45:45 - Getting a DNA test because of a blocked water drain52:35 - Charging your appliances at work 55:20 - Teaching your children to potty train 01:00:40 - Getting your hand round to clean your ass Follow Us On:Tik Tok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#desidating #theultimatum #jebinjohn

Who should control Britain's biggest water company? Chris Weston, the chief executive of Thames Water, says he "completely agrees" with the Prime Minister that the industry, and Thames Water, needs greater public control. But he draws a clear distinction between stronger public accountability and public ownership, arguing that nationalisation or special administration could delay investment, increase uncertainty and ultimately leave taxpayers carrying the financial risk.Thames spent more than £1bn more than it received last year, with the shortfall currently funded by creditors. Under special administration, Weston says that funding would instead have to come from government while a new owner was sought. Full nationalisation, he argues, would place Thames Water's decade-long infrastructure programme on the public balance sheet alongside defence, health and education. His preferred solution is the proposal from more than 100 creditors to write off around £9bn of debt, inject fresh equity and rebuild the company under a model that promises no dividends for at least ten years. He argues this private-sector restructuring can sit alongside stronger public oversight, clearer government direction, greater regional representation and a more company-specific regulatory regime.The debate over ownership comes as Weston warns Britain faces a much bigger challenge. Drought, he says, is no longer an exceptional event but "the new normal". Despite an unusually wet January and February, no rain fell across the Thames Valley in July, exposing a shortage of water storage across the South East.Thames has not built a reservoir since Farmoor B in 1977. A replacement scheme proposed around 2010 was rejected after the company failed to make its case successfully, and Weston believes the region would not be facing a hosepipe ban today had it been approved. The proposed Whitehorse reservoir near Abingdon remains in the planning process and is not expected to begin filling until 2038, with another three years needed before it reaches capacity.Population growth, government housebuilding targets and the rapid expansion of data centres will place even greater pressure on supplies. Weston questions whether data centres should rely on drinking water for cooling, suggesting treated effluent from sewage works could provide an alternative. He also says households will need to become more mindful of how they use water, with government playing a greater role in encouraging behavioural change.Weston also makes a notable concession about how the industry reached this point. Customers, he says, have "paid too little for water for too long". Thames operates 440 treatment works and a network stretching four times around the circumference of the Earth. Keeping bills low, he argues, meant insufficient investment in maintaining and modernising ageing infrastructure, although he accepts the company's current debt levels are unsustainable.On pollution, Weston accepts Thames must improve but refuses to promise sewage incidents can ever be eliminated entirely. The company treats around 4.3 billion litres of wastewater every day and, he says, succeeds 99.5% of the time on average. Extreme weather, ageing infrastructure and illegal connections mean completely eliminating pollution incidents remains "very, very slim".Presenter: Simon Jack Producer: Olie D'Albertanson/Ollie Smith00:00 BBC Editor, Simon Jack introduces podcast 03:09 Chris Weston joins pod, explains Thames Water's situation 06:18 Bills were too low for too long. 09:32 Unrealistic targets, swage and pollution 12:31 Privatisation of Thames Water 14:50 What's on the table now? 17:28 Greater public control, special administration and nationalisation 28:41 Drought, reservoirs and the new normal 34:29 Staff abuse and his own pay

As we step into the shoes of Asaph as he stands on the brink—faith shaken, comparing his quiet struggle to the loud success of the ungodly. His perspective warps reality and almost drives him away from God. Through honest questions, a moment of accusation, and the sting of temptation, this episode traces how unrealistic perspectives breed destructive conclusions—and how the gospel cuts through the deception. We examine three guardrails that guide Asaph (and us) back to the life-changing truth: truly, God is good.

Few things reveal the strength of a couple's unity quite like money. Financial decisions touch nearly every part of married life—from daily spending and long-term planning to generosity, security, and the future. But money does not have to remain a source of tension. When couples approach their finances with transparency, shared purpose, and a biblical understanding of stewardship, money can become a tool that strengthens their marriage and supports what God has called them to do together. Dr. Art Rainer, founder of Christian Money Solutions and the Institute for Christian Financial Health, as well as the author of The Rich Couple: 30 Days of Following God's Design for a Financially Healthy Marriage, joins the show today to share that a “rich couple” has little to do with the size of a bank account. Instead, it means becoming rich in contentment, purpose, unity, and generosity. Redefining What It Means to Be Rich Our culture often defines a rich couple as one with a high income, an impressive home, or a large investment portfolio. But financial wealth can disappear, and continually chasing more often produces comparison rather than contentment. A truly rich couple recognizes that everything they have belongs to God. They understand that they are stewards—not owners—of the resources He has entrusted to them. That conviction changes the purpose of money. Instead of asking only, “How can we accumulate more?” couples can begin asking: How can we faithfully manage what God has provided? How can our finances reflect our shared values? How can we use what we have to serve others? What does contentment look like in this season? When contentment is rooted in Christ and financial decisions are guided by God's purposes, couples can experience a kind of richness that circumstances cannot easily take away. Moving From “Mine” and “Yours” to “Ours” Genesis 2:24 describes marriage as two people becoming one flesh. That oneness includes more than physical or emotional intimacy. It also shapes how couples view their possessions, income, debt, goals, and generosity. Marriage is a covenant, not merely a contract. Rather than guarding separate financial territories, a husband and wife can learn to approach money as teammates. Practically, this requires complete financial transparency. Both spouses should understand what the household earns, owes, owns, spends, saves, and gives. For many couples, this may involve shared accounts and passwords. For others, the account structure may differ, but openness and mutual accountability should remain nonnegotiable. Even language can reinforce unity. Saying “our income,” “our debt,” and “our generosity” reminds both spouses that they are working toward a shared future. A brief monthly financial meeting can also help. Couples can review their progress, discuss upcoming expenses, and make important decisions together. Establishing a spending threshold—an amount neither spouse spends without first consulting the other—can reduce surprises and build trust. Unity rarely happens accidentally. It grows through intentional habits. Remember That Marriage Is a Team Sport Your spouse should be your closest financial teammate. That does not mean you will always agree. Different personalities, experiences, and priorities will inevitably create tension. The goal is not to eliminate every disagreement but to remain committed to reaching decisions together. Couples should be able to discuss differences honestly in private while presenting a united front to outside voices. Advice from parents, friends, or children may be well-intentioned, but those voices should not undermine the marriage. A healthy response to an outside suggestion might simply be, “Thank you. We'll discuss it together and let you know.” That protects the couple's unity and reassures each spouse that decisions will not be reversed or weakened by someone else's opinion. Share Your Money Stories Many financial disagreements are not really about the transaction in front of you. They are rooted in earlier experiences. Perhaps one spouse grew up in a home where money was scarce and now feels anxious without a substantial emergency fund. The other may have grown up in a financially comfortable home and feel little concern about spending. One may naturally save, while the other prefers to spend, invest, or avoid financial decisions altogether. Sharing these stories can replace frustration with empathy. Instead of asking, “Why are you like this?” a spouse may begin to say, “Now I understand why this decision feels so important to you.” Consider asking each other: What is your earliest memory involving money? Discuss how that experience may still influence your attitudes toward spending, debt, saving, generosity, or risk. Listen without interrupting or trying to correct one another. Understanding your spouse's story does not mean every financial habit should remain unchanged. It does, however, create a more compassionate starting point for change. Address the Four Financial Dividers Four common problems can weaken financial unity in marriage: poor communication, selfishness, distrust, and unrealistic expectations. Poor communication can be addressed through regular conversations. Even a weekly 10-minute check-in can prevent small concerns from becoming major conflicts. Selfishness begins to fade when couples stop thinking primarily in terms of “my money” and start celebrating each other's progress. Distrust must be confronted with honesty. Hidden purchases, secret accounts, concealed debt, or missing information will erode intimacy. Financial transparency brings those issues into the light. Unrealistic expectations can be replaced with a shared plan. A realistic budget will not allow every desire to happen immediately, but it can help couples prioritize what matters most. Talk early, tell the truth, and pray often. Start With Your Hearts, Not the Budget When a marriage feels financially divided, opening a spreadsheet may not be the best first step. Begin with prayer. Ask God to help you become one, grow in contentment, understand each other, and steward His resources faithfully. Then spend a few minutes sharing your experiences and concerns without interrupting or judging one another. Finally, choose one small act of unity. You might schedule your first weekly money conversation, disclose an overlooked expense, agree on a giving goal, or deposit a small amount into a joint savings fund. One step will not resolve every financial disagreement. But small acts of faithfulness can create lasting momentum. A rich marriage is not defined by how much a couple possesses. It is marked by two people learning to trust God, care for one another, and manage His resources with unity and purpose. On Today's Program, Rob Answers Listener Questions: I'm retired and have a small IRA and some savings at Schwab. I also expect to inherit assets from an older family member. Since I won't need my IRA for living expenses, is there any advantage to keeping it? I'm struggling with $8,900 in credit card debt at a 23.49% APR and can't afford to pay it off right now. I've contacted my credit card company about hardship options and have looked into consolidation and personal loans, but I'm unsure what's best. Given my situation, what's the wisest way to tackle this debt? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) The Rich Couple: 30 Days of Following God's Design for a Financially Healthy Marriage by Dr. Art Rainer The Money Challenge: 30 Days of Discovering God's Design For You and Your Money by Dr. Art Rainer Christian Money Solutions  Institute for Christian Financial Health Christian Credit Counselors Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Paul is joined by Limerick farmer Hannah Quinn Mulligan who gives her reaction to CAP talk and sick pay for farmers. Hosted on Acast. See acast.com/privacy for more information.

This week, Paul explains how forgetting eternity causes us to expect from this broken world what only Forever can provide.Join us for a weekly narration of Paul Tripp's popular devotional. You can subscribe to our email list to receive this devotional straight to your inbox each week, or read online at PaulTripp.com/Wednesday or on Facebook, Instagram, and the Paul Tripp App.If you've been enjoying the Wednesday's Word podcast, please leave us a review! Each review helps us reach more people with the transforming power of Jesus Christ.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionBe part of the Next Level Fitness Accountability Group – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Join the Next Level Book Club, where learning turns into action every Saturday: https://us06web.zoom.us/meeting/register/WbBft8g_RBaF9yYKjkKbdQ_______________________Clarity creates control. In today's episode, Kevin and Alan explore why real improvement requires more than effort. It requires understanding. Through Kevin's overheated phone, their ongoing fitness challenge, client patterns, and thousands of episodes of coaching experience, they unpack the gap between surface-level awareness and actual mastery.They break down self-awareness, goal setting, accurate thinking, fitness, finance, relationships, and the danger of generic advice. Kevin makes the case for practical knowledge that fits the goal. Alan challenges listeners to build deeper fundamentals and sharper discernment. Learn what matters. Use what works._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Welcome back to the shooow! Today I am discussing why some competitors crash and burn after one prep, and what to focus on if you want longevity within the sportI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo00:00 Introduction and personal reflections03:08 Emma's upcoming wedding and content planning05:23 Main topic: Why do some quit after one prep?09:06 The impact of social media on bodybuilding perceptions16:29 Rushed into prep and lack of foundational skills20:05 Unrealistic expectations and the obsession with outcomes25:44 The importance of readiness and long-term planning32:42 Attachment to appearance and identity post-show38:59 Love every phase of bodybuilding for sustainability40:26 Balancing bodybuilding with a healthy life outside sport43:49 Long-term approach and avoiding burnout

A list just came out of the wild things that constantly happen in movies that are 100% unrealistic! See omnystudio.com/listener for privacy information.

Many companies complain that their salespeople cannot sell, but the real problem is often poor sales management, weak onboarding, unrealistic targets, and almost no proper coaching. In Japan, where hiring English-speaking, globally minded salespeople has become harder, wasting sales talent is not just inefficient. It is expensive, avoidable, and strategically dangerous. Salespeople do not magically become productive. They need realistic targets, consistent sales training, active coaching, and managers who know how to build capability rather than just demand numbers. Why do companies waste salespeople? Companies waste salespeople when they hire them, pressure them, under-train them, and then blame them when they fail. The salesperson may look useless, but the system around them may be the real culprit. In industries such as recruitment, real estate, insurance, technology, and professional services, the "up or out" mentality is common. Throw enough people into the machine, set high targets, and keep the few who survive. That approach may have worked when there were plenty of candidates available, but Japan's labour market is tighter, younger talent is scarcer, and bilingual salespeople are harder to find. As of the post-pandemic period, companies cannot afford to treat salespeople like disposable parts. They need a development model, not a meat grinder. Do now: Audit your sales exits. Before calling people failures, check whether onboarding, coaching, target-setting, and manager support failed first. Why is hiring salespeople in Japan becoming harder? Hiring salespeople in Japan is harder because the supply of internationally exposed, English-speaking young talent has shrunk and domestic Japanese firms now compete for the same people. Multinationals no longer have the bilingual talent field to themselves. Japanese students studying overseas, especially in the United States, declined significantly from earlier peaks, and COVID-19 disrupted international mobility even further. The pattern also changed: fewer students completed long, four-year immersion experiences, while more chose shorter overseas programmes. That matters because multinational firms in Japan often seek candidates who can speak English, understand Western business culture, and operate confidently across borders. Meanwhile, Japanese domestic companies have become more attractive and more aggressive in hiring these same people. So, if you want a bilingual salesperson in Tokyo, Osaka, Nagoya, or Fukuoka, brace for impact. Do now: Stop assuming talent is plentiful. Build a sales development engine that turns promising people into productive producers. What is broken about sales training in Japanese companies? Sales training in many Japanese companies is broken because On-the-Job Training exists in name, but not in real coaching practice. The company may believe development is happening, while the salesperson receives little meaningful guidance. The old OJT model relied on bosses having time to observe, coach, correct, and demonstrate. Today, many sales managers are drowning in email, meetings, CRM updates, forecasting, internal reporting, and their own player-manager targets. Coaching gets squeezed out. Nobody wants to admit that reality, so the organisation maintains a tatemae — the polite surface story — that young salespeople are being trained. Meanwhile, the honne — the actual truth — is that they are often left to struggle alone. In sales, that gap becomes missed revenue, low morale, and higher turnover. Do now: Measure actual coaching hours, not training slogans. If managers are not coaching weekly, the OJT system is probably fiction. How should sales targets be set fairly? Sales targets should be set using evidence, tenure, sales cycle length, market conditions, and comparable performance data — not numbers pulled out of the ether. Unrealistic targets crush confidence and accelerate resignations. A first-year salesperson, a veteran account manager, and a newly hired bilingual sales rep cannot be judged by the same blunt target logic. Leaders need a "Day One" view: when did the person start, what pipeline stage are they at, what territory did they inherit, and how are they performing compared with colleagues at the same stage? This approach is far more scientific than the wet-finger-in-the-air method. In Japan, where trust-building and decision cycles can be slower, target-setting must reflect reality. Pressure matters, but fantasy numbers create despair, not performance. Do now: Build a Ground Zero-style performance tracker. Compare people by stage, role, market, and ramp-up time before setting targets. Why does regular sales training improve revenue quickly? Regular sales training improves revenue quickly because sales is one of the few training areas where better behaviour can directly affect pipeline, conversion, deal size, and repeat business. When salespeople ask better questions, handle objections better, and follow a better process, results can move fast. Even experienced salespeople collect bad habits like barnacles on an oil tanker. They cut corners, talk too much, skip discovery, rush proposals, forget follow-up discipline, or assume they know what the customer wants. New salespeople need core skills; veterans need recalibration. In Japan, where buyers value trust, detail, patience, and relationship continuity, weak sales habits are especially costly. Training should not be a one-off event. It should be repeated, observed, coached, and reinforced in the field. Do now: Train regularly, then coach application. Knowledge in a classroom is not enough; changed behaviour in front of clients is the point. Why don't more companies train their salespeople properly? Many companies avoid proper sales training because sales managers fear exposure, Learning and Development teams protect their turf, and leaders underestimate the cost of mediocre training. The result is false economy. Sales managers may resist external training because they are supposed to be developing their people already. Admitting the need for help can feel like admitting failure. Some Learning and Development teams prefer to run training internally to justify their role or save budget. The problem is that bad training, generic training, or mediocre training is expensive because it fails to change behaviour. The bigger cost sits elsewhere: lost deals, wasted salaries, low productivity, recruitment fees, management time, and damaged morale. Training looks expensive only when leaders ignore the cost of not training. Do now: Calculate the real cost of sales turnover and underperformance. Then compare that number with the cost of serious training. Conclusion: how do leaders stop wasting salespeople? The answer is not rocket science: train them. Japan's shrinking bilingual talent pool, tougher hiring market, and weakening OJT habits mean companies cannot afford to burn through salespeople and pretend the problem is individual weakness. Some people may not be suited to sales, certainly. But many so-called "rejects" have simply been failed by poor systems, absent coaching, and fantasy targets. Leaders who rescue these salespeople, give them proper tools, set realistic expectations, and coach them consistently can build a serious competitive advantage. While rivals keep firing, replacing, and complaining, disciplined companies can train, retain, and win. FAQs Are bad salespeople always the real problem? No, poor sales performance often reflects weak management, poor onboarding, unrealistic targets, or lack of training. Leaders should examine the system before blaming the individual salesperson. Why is recruiting bilingual salespeople in Japan difficult? Recruiting bilingual salespeople in Japan is difficult because internationally exposed talent is scarcer and domestic firms now compete strongly for those candidates. Multinationals need to invest more seriously in development and retention. Does OJT still work for sales training? OJT only works when managers actually coach, observe, correct, and reinforce skills. If managers are too busy to coach, OJT becomes a slogan rather than a development method. How often should salespeople receive training? Salespeople should receive regular training and ongoing coaching, not a one-off workshop. New salespeople need fundamentals, while veterans need refreshers to remove bad habits. What is the fastest way to stop wasting sales talent? The fastest way is to combine realistic targets, structured training, weekly coaching, and better manager accountability. This gives salespeople a fair chance to become productive. Author bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" and recipient of the Griffith University Business School Outstanding Alumnus Award. As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales, and presentation programmes, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō（ザ営業）, Purezen no Tatsujin（プレゼンの達人）, Torēningu de Okane o Muda ni Suru no wa Yamemashō（トレーニングでお金を無駄にするのはやめましょう）, and Gendaiban "Hito o Ugokasu" Rīdā（現代版「人を動かす」リーダー）. Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, followed by executives seeking success strategies in Japan.

What if the only thing standing between you and the life you truly want is the size of your vision? In this episode, Dr. Steve Judson explores the power of your thoughts, the importance of creating quiet space, and why extraordinary lives are built by people willing to think beyond what seems realistic. He challenges you to stop allowing the outside world to define your future and instead embrace a bold vision rooted in purpose, possibility, and action. Success doesn't come from wishful thinking—it comes from intentionally directing your mind, believing without limitations, and doing the work every single day. If you're ready to stop settling for ordinary and start building a life that once seemed impossible, this episode is for you. How's your Atlas? Learn more at drstevejudson.com 

I explore why reasonable expectations can still leave us feeling disappointed, and how we can respond with greater understanding of ourselves and others.Coaching with Sarah - All details HEREBook a call to see if coaching is for you HEREJoin my email club HEREBuy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Email Series HEREDownload my Habit Tracker HEREDid you know I've HIDDEN a podcast episode?It's your secret weapon at 5pm if you are feeling cravings for alcohol.You can listen HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.I work in the magic space where doubt, hope and action meet... oh.... andPS I believe in you!Let's get connected;on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it HERETHANK YOU!

FREE online workshop - June 24 from 5-630MT Respond Like Yoda (When Your Kid Is Acting Like Vader)How to be grounded, avoid power struggles, and respond with clarity instead of reactionRegister at https://bethhillmancoaching.com/yodaBringing your teen home from treatment is something you've likely thought about for months. Maybe even longer.You miss them. You want them home. And yet, if you're honest, you're also terrified.What if they fall back into old patterns? What if treatment didn't "work"? What if all the progress disappears the moment they walk through the front door?In this special conversation, I sit down with fellow parent coach and podcast host Brenda Zane to talk about one of the most challenging, and often overlooked, parts of the treatment journey: the first 90 days after treatment.Many kids experience an emotional rollercoaster when they return home, and setbacks are more common than most parents realize. Unrealistic expectations can create unnecessary pressure on everyone involved. So let's talk about what the first 90 days after treatment really look like, what your teen may be experiencing beneath the surface, and how you can support both them and yourself through this challenging transition.If your child is currently away in treatment, or has recently returned, this conversation will help you better understand what both you and your teen may be experiencing during the first 90 days after treatment.In this episode on the first 90 days after treatment, we discuss:Why bringing a teen home from treatment is often harder than parents expectWhat teens may be experiencing emotionally, socially, and mentally after treatmentWhy setbacks, slips, and "blips" are common during the first 90 days after treatmentThe hidden challenges of rebuilding friendships and finding a sense of belongingHow treatment can leave teens with skills their peers don't yet haveThe role expectations play in creating stress for both parents and teensWhy curiosity is more helpful than panic when challenges ariseThe importance of creating a flexible home plan instead of relying on rigid contractsHow parental self-regulation can dramatically impact the transition homePractical ways to stay grounded when fear, anxiety, and uncertainty show upMore about Brenda ZaneBrenda Zane is a Mayo Clinic Certified health coach and CRAFT-trained parent coach. After her son struggled for years with a high-risk lifestyle and addiction, she started Hopestream, a podcast and online community to prevent other parents from experiences like hers.Looking for support?

Why does marriage seem to have worse PR than ever? For something that most people still say they want, marriage spends a lot of time getting blamed for everything. It's too restrictive. It's outdated. It gets in the way of personal freedom. It gets in the way of God. Somehow it manages to be accused of doing all of it at once. In this episode, we dig into the idea that marriage is “the joining of two families” and why that phrase sounds a lot simpler than it actually is. We also tackle a question that shows up in Christian conversations more often than people admit: if marriage and children demand so much time, energy, and attention, does that pull people away from focusing on God? We also look at the growing anti-marriage culture in America and ask why both men and women seem increasingly skeptical of marriage. Is it bad experiences? Unrealistic expectations? Cultural shifts? Social media? A little bit of everything? Nate and Dr. Joseph Tillman approach the discussion the way they always do: honest questions, real-world observations, occasional sarcasm, and a willingness to laugh at ourselves along the way. Whether you're married, single, dating, divorced, or just trying to make sense of modern relationship advice, there's plenty here to wrestle with. Follow or subscribe to the podcast

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️

Growing up in a pastor's home can bring unique blessings and unique challenges. In this episode of the Revitalize & Replant podcast, Mark Clifton and Dan Hurst discuss the realities faced by preachers' kids and how ministry families can navigate them in healthy ways. From unrealistic expectations to questions of identity and calling, this conversation explores how churches and parents can better support the children of pastors. Whether you're a pastor, ministry spouse, church leader, or preacher's kid yourself, this episode offers valuable insight into the dynamics of ministry family life and how we can better serve ministry families in our churches and community. Topics Mentioned In This Episode A lack of healthy boundaries  Unrealistic expectations from church members  Stereotypes surrounding preachers' kids  Discerning a call to ministry   Challenges of identity and belonging  Encouragement for ministry families  Resources Related to This Episode “5 Things Pastors' Kids Struggle With” by Patrick Mabilog Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Dr. Darren shares a recap of five recent topics covered in the series — factors that detrimentally impact UX maturity: 1) Unrealistic expectations; 2) Education and skill gaps; 3) Toxic and sinister traits; 4) A lack of gatekeeping and passion for standards, and 5) An appetite for UX Kool-Aid and hype. Check it out!!!#ux#podcasts#cxofmradio#cxofm#realuxtalk#worldofux#worldouxDon't forget to like and subscribe!Bookmark the new World of UX website at https://www.worldoux.com. Visit the UX Uncensored blog at https://uxuncensored.medium.com. Get your specialized UX merchandise at https://www.kaizentees.com.

In today's episode, the topic is Setting Unrealistic Goals.You can listen to Farrside of Leadership on Apple Podcast, Spotify, Amazon Music, Google Podcast, or probably any other app that you prefer.Email me with your thoughts and ideas for future episodes.Please share this episode and subscribe to the podcast.Visit https://www.farrsideofleadership.com.Make it a great day.Terry Farrtdfarr@gmail.com601-916-2645

Every other Tuesday, we grab a past question from the Facebook group, then Meredith and Scott answer it and read some of the answers given by other listeners. The question for this episode: What's an animal you'd love as a pet - even if it's unrealistic? Links for this episode: The Earth Species Project – decoding the language of other animals: https://earthspecies.org/ The Magic To-Do List: https://goblin.tools/ToDo emeals: https://emeals.com/ Financial Peace University: https://www.ramseysolutions.com/money/financial-peace Meredith's podcast is Meredith The Curious Introvert: https://MeredithForReal.com To check out the new Tuesday Question and get in the discussion, join us at WhatWasThatLike.com/facebook. Sponsor deals: Visit www.functionhealth.com/WHATWAS or use gift code WHATWAS25 for a $25 credit toward your membership. Visit AuraFrames.com and use promo code WHATWAS at checkout to get $45 off. If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code [WHATWAS] at https://inda.shop/[WHATWAS]! #indacloudpod Go to ThriveMarket.com/WHATWAS to get 30% off your first order, plus a FREE $60 gift just for signing up. Go to Quince.com/whatwas for free shipping on your order and 365-day returns! Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Try Mint Mobile for 3 months, for just 15 bucks a month - MintMobile.com/WHAT Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Weekend Q&A episode of Real Estate Market Minute, I answer a question about how buyers and agents should handle unrealistic sellers in today's housing market.

Most people think becoming a parent means putting your health on the back burner. We think that's backwards. When you've got kids watching you, your habits stop being “personal” and start becoming the culture of your home. We talk candidly about the early parenting grind, why you need some grace, and why you still need a plan to keep moving even when your energy is gone and your schedule is wrecked.Then we go straight at the biggest modern time leak: screen time. If you “don't have time” to train, we challenge you to look at your phone's screen time breakdown and do the math. We share practical, realistic tactics to cut doom scrolling without pretending you can live like a monk, including app blockers, physical friction tools, and simple household rules that make it easier to be present with your kids. We also get into training during pregnancy and why context matters: your base fitness, smart scaling, and safe movement beat fear and outdated opinions.From there, we unpack why people fall off once they hit a goal or miss it. Unrealistic timelines, shallow motivation, and identity-based goals can all wreck consistency. Our answer is a foundation-first approach built around healthspan, metabolic health, strength training, and VO2 max, with performance goals as short, motivating seasons. If you want better confidence and discipline, build capability you can't buy, inherit, or fake.If this hit a nerve, share it with a parent who needs it, subscribe for more, and leave a review. What's the one habit you're changing this week?Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Send us Fan MailOn this week's episode Cynthia and Harold discuss the meaning behind "Unrealistic Actions equal Unrealistic Results." Coming from two different views the conversation could seem challenging but not impossible to digest. Let's Talk!Support the show

When patients don't accept treatment, most dentists assume it's about money — but the real breakdown often happens earlier in the process. In this episode, Kirk Behrendt brings back Dr. Jim McKee to share the five questions that determine whether a patient will say yes and whether you should take the case. You'll learn how to diagnose the real problem, frame expectations, evaluate timing and affordability, and build the kind of trust that prevents conflict in complex dentistry. Listen to Episode 1046 of The Best Practices Show!Main Takeaways:Case acceptance starts when the dentist clearly understands the problem and has a predictable solution.Patients say no when they understand the complaint but don't understand the real diagnosis or why the proposed solution makes sense.Many declined treatment plans are a timing issue in the patient's life, not a fee issue.Affordability often comes down to phasing treatment while clearly explaining the risks, changes, and potential added cost over time.Unrealistic expectations — clinical, financial, or both — are a leading cause of difficult cases and post-treatment conflict.Trust is built by accurate diagnosis, transparent expectation-setting, and having the clinical skills to manage complex problems.You should trust your “spider senses” and be willing to lose the case early rather than getting stuck in treatment you can't deliver predictably.Snippets:00:00 Where the “five keys to case acceptance” came from.00:05 “Checkers vs. chess” patients and why Julie's case changed the conversation.00:07 Why tooth-based solutions fail when the problem is skeletal or joint-based.00:11 Unrealistic expectations and the hidden mismatch between insurance and “perfect” dentistry.00:17 Why “too expensive” is often a timing issue, not the real reason patients delay.00:19 The money question: phasing complex cases without surprising patients later.00:25 The trust question and why sustaining practices are built on relationships, not volume.00:30 How to think through failure points before you start treatment.00:33 Why it's better to lose up front than disappoint a patient mid-treatment.00:38 Where to learn more: online training, hands-on workshops, and a Chicago study club.Guest Bio/Guest Resources:Dr. Jim McKee is a restorative dentist and educator focused on occlusion, TMD, and restorative diagnosis. He is a member of the Spear Resident Faculty. He has maintained a private practice since 1984 in Downers Grove, Illinois, where he treats a wide variety of cases with a focus on predictable restorative dentistry. He is a member of the American Academy of Restorative Dentistry and former president of the American Equilibration Society. He has lectured both nationally and internationally for over 25 years and directs several study clubs. Dr. McKee graduated from the University of Notre Dame in 1980 and earned his dental degree from the University of Illinois College of Dentistry in 1984.Guest Resources Mentioned:Online program through Phelan Dental Seminars: https://courses.phelandentalseminars.com/tmd-pdsAdvanced Occlusion Workshop at Spear Education : https://app.speareducation.com/events/workshops/advanced-occlusionMore Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association: https://www.actdental.com/bpaUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

Leadership is supposed to be a privilege… so why does it feel like a slow burn to the ground? In this raw, unfiltered continuation of the leadership mental health conversation, Nicole Kalil sits down again with organizational psychologist and workplace mental health expert Melissa Doman to unpack what's really happening behind the scenes of leadership today — and why the good ones are dangerously close to walking away. Because here's the truth no one wants to admit: we expect leaders to be everything — strong, empathetic, decisive, available, perfect — with no room for human error. And then we wonder why burnout is skyrocketing and leadership pipelines are drying up. This episode goes beyond surface-level advice and into the uncomfortable reality: Leaders are human (shocking, we know) Unrealistic expectations are breaking them And we all play a role in either making it better… or making it worse Melissa brings both expertise and real talk to the table — from leadership archetypes (hello, frustrated martyr) to the “sea otter” model of healthy leadership (yes, it's a thing and yes, you want it). Together, they challenge the outdated narratives, call out toxic expectations, and offer a radically simple starting point: act like leaders are people. Because if we don't figure this out? The good leaders won't stay. And what's left… is not a future anyone wants. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Melissa: Website:https://www.melissadoman.com/ Book:https://www.amazon.com/Cornered-Office-Leadership-Mental-Health/dp/139435035X  IG: https://www.instagram.com/thewanderingmel/ LI: https://www.linkedin.com/in/melissadoman1/ Related Podcast Episodes: What Happens When Leadership Becomes Unsustainable: Leader Mental Health with Melissa Doman | 403 Leadership Unblocked (The Hidden Beliefs Sabotaging Your Ability To Lead) with Muriel M. Wilkins | 367 What Good Leaders Can Learn from Bad Bosses with Mita Mallick | 351 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

You know how, when teaching finishes for the summer, you feel all-powerful and end up vastly over-estimating how much you'll be able to get done before the new academic year? And, have you ever noticed that the opposite happens once term starts up again: you're overwhelmed, you panic because you don't think you're going to manage to do everything, but then you surprise yourself and it's all fine in the end? Yeah, well, there's a reason for that. Join your imperfectionist pal for a speculative little dive into the psychology of perception, and some ideas about how you can smooth out the bumps and make nice, sensible plans all year round.ReferencesBalcetis E, Dunning D. Cognitive dissonance and the perception of natural environments. Psychol Sci. 2007 Oct;18(10):917-21. doi: 10.1111/j.1467-9280.2007.02000.x. PMID: 17894610.Balcetis E, Dunning D. Wishful seeing: more desired objects are seen as closer. Psychol Sci. 2010 Jan;21(1):147-52. doi: 10.1177/0956797609356283. Epub 2009 Dec 17. PMID: 20424036.Proffitt DR, Bhalla M, Gossweiler R, Midgett J. Perceiving geographical slant. Psychon Bull Rev. 1995 Dec;2(4):409-28. doi: 10.3758/BF03210980. PMID: 24203782.Proffitt DR, Stefanucci J, Banton T, Epstein W. The role of effort in perceiving distance. Psychol Sci. 2003 Mar;14(2):106-12. doi: 10.1111/1467-9280.t01-1-01427. PMID: 12661670.Schnall S, Zadra JR, Proffitt DR. Direct evidence for the economy of action: glucose and the perception of geographical slant. Perception. 2010;39(4):464-82. doi: 10.1068/p6445. PMID: 20514996; PMCID: PMC3298360.

We do not need it... We all have better things to do.In this episode, I discuss 15 pressures that don't matter.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/Instagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Denise shares a personal reflection on her vision improvement journey—from early skepticism to real change later in life.After being told her expectations were “unrealistic,” she began to question who really decides what's possible for your vision.Listen for the story behind why she doesn't need reading glasses at age 63.Connect with Denise Allen:Website: https://healingmysight.comHealing Our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

Divorce Mistakes That Cost Thousands: What NOT to Do Before You FileDivorce mistakes can cost you thousands, especially when you don't understand the divorce process, hiring a divorce lawyer, or how parenting agreements and legal decisions actually work.

Unrealistic expectations as homeschool moms — we’ve all been told to manage them, lower them, be more realistic. But what if they’re actually your greatest asset? Because here’s what I know about us homeschool mamas: we have lofty ambitions. For our kids, for their education, and honestly, for ourselves. And I don’t think that’s a problem. I think it’s actually the whole point. We spend so much energy trying to talk ourselves out of our expectations — lowering the bar, managing our hopes, bracing for disappointment. But what if we’ve been asking the wrong question entirely? The question isn’t are my expectations too high? The question is are my expectations fuelling me or quietly wearing me down? Because some of your expectations — the ones about who your children could become, about what your days together could feel like, about the kind of mother you’re becoming through all of this — those are worth keeping. Those are the reason you started. So let’s get honest about where our expectations as homeschool moms trip us up. And where they absolutely, beautifully don’t. https://youtu.be/GCj6l_UPfEI?si=curfAeJaa8VTA-KT Homeschool Mom Expectations: Be Realistic About What You Can Do Turns out, you can’t do everything. And truly, you can’t. Everyone else isn’t doing everything either. Actually, no one is doing everything. They’re doing some things. Just as you will be when you honestly, kindly, accept yourself as being a normal human being that can only do so much. And that it is even good enough. It’s essential to set achievable goals and prioritize what truly matters. I remember the year I planned Latin, four languages, nature journaling, NaNoWriMo every November, violin, ballet, and all of Shakespeare. For my own children. In my dining room. I got a great education out of it. The kids probably learned some cool things too. But at what cost? Learning to ask does this actually serve my child — or does it serve my anxiety? changed everything. Try a time audit. Evaluate how you’re actually allocating your time and energy. It will help you identify where you’re overcommitting and where you’re not leaving margins for the unexpected — or for yourself. Unrealistic Expectations Homeschool Moms Have About Sibling Harmony Darn it. (But wouldn’t that be nice if they would?) Here’s what I used to imagine: children moving harmoniously through their days, appreciating each other, grateful for every opportunity I lovingly prepared. Here’s what actually happened: someone breathed wrong and a sibling took offense. Sound familiar? This is one of the most common unrealistic expectations homeschool moms carry — that our homes will feel peaceful and our kids will cooperate because we chose this life intentionally. They won’t. Not every day. And that’s okay. https://youtu.be/p0uzjBYP0dQ No One Ever Complains About All the Cool Things Realize that children may not always express appreciation for the effort you put into their education and activities. In fact, it’s highly unlikely. You plan the most beautiful nature walk. Together you bake bread and study yeast as science. Then you find the most perfect living book on the exact topic they mentioned caring about last Tuesday. And they shrug. Instead of expecting gratitude, expect satisfaction in knowing that you’re providing opportunities for growth and learning. Those moments — the carrots pulled from the garden, the bread cooling on the counter — they become their childhood. Long after you’ve finished home educating, those moments become the story of your motherhood. They bring you joy so much longer than you think they will. Some Days You Will Feel Like Your Homeschool Was Hijacked Because of a surprise trip to emerg, a jarring phone call from afar, or kids that just breathe fire as they pass each other in the hallway — there’s always some reason why your homeschool won’t always go smoothly. Accept that unexpected events and disruptions are part of life. Be flexible and adaptable. It’s okay to reschedule or adjust plans when necessary. The goal was never a perfect day. The goal was a real one — and you’re showing up for it every single morning. The Emotional Reality Behind Homeschool Mom Expectations We have emotional reactions to those days that feel hijacked — to the bickering, to a kid who gets left out, even to getting cut off in traffic on the way to piano. That emotional atmosphere needs to be attended to just as you would attend to anything else important in your home. Recognize and acknowledge your own emotional reactions and expectations. Understand that it’s okay to have high ambitions, but it’s also important to be honest about what you can carry. You matter in this equation — not just as the person running the homeschool, but as a whole human being with needs of your own. You Have Other Relationships That Need Attending So many life events can interrupt your homeschool. Pay attention to your emotional wellbeing and address any issues that may be affecting your experience. It’s essential to maintain a positive emotional atmosphere in your home — and that starts with you. This is your big, messy, happy, not-always-happy homeschool reality. And it is enough. You are enough. Free Resource: Deschool Your Homeschool Checklist Let go of old school thinking — and make space for learning that actually works for your child. Whether you’re just getting started or need a fresh start, this free guide will help you trust yourself, trust your child, and build a homeschool that works for your real life. Download the free Deschool Checklist The Real Question About Unrealistic Expectations as Homeschool Moms Here’s what I want to leave you with. I sat on my patio one quiet Saturday morning with a cup of coffee and my daughter’s wedding planning file open in my lap. My husband was away, my son was away, and for three whole hours I just imagined. Anticipated. Pictured what that day could look and feel like. And somewhere in those three hours it hit me: the anticipation itself was joy. The expectation was the fun. I didn’t need to protect myself from hoping — I needed to learn to hold it with open hands. “It’s not the expectations that are the problem. Maybe the expectations are actually the fun — the anticipation, the imagining, the leaning into what could be.” That’s the reframe. Not lower your expectations. Look at them honestly. Figure out which ones are fuel and which ones are weight. Ask yourself: is this adding joy to my life, or is it adding pressure? Because there’s a difference. And once you can see it, you can do something about it. I don’t think we need fewer expectations. I think we need to hold them with a little more awareness and a whole lot less grip. Ready to Do the Deeper Work? If unrealistic expectations as homeschool moms is something you’re wrestling with right now — if the gap between what you hoped this would look like and what it actually looks like feels heavy — that’s exactly what we untangle in the Deschooling Breakthrough Workshop. Join the free Deschooling Breakthrough Workshop Want to Go Even Deeper? If you’re an overwhelmed homeschool mom who’s lost the joy she started with — let’s talk. Book a free Aligned Homeschool Reset Session and we’ll uncover what’s really driving the overwhelm, so you can move toward a homeschool that feels calm, confident, and aligned. No obligation. Just a real conversation. Book Your free Aligned Homeschool Reset Session People also ask… How to Plan for my Upcoming Homeschool? How to Address Your Big Emotions (& Your Kids' Big Emotions) in your Homeschool how to deal with dashed homeschool expectations a real-life approach to being realistic with Christmas expectations: banishing the picture-perfect Christmas An Antidote for Holiday Homeschool Overwhelm: Dealing with Expectations Time Audit to Address Unrealistic Expectations in your Homeschool How to manage unrealistic expectations in our homeschool 11 Practical Tips How Homeschool Moms Can Let Go of Unrealistic Expectations Homeschool Mom Boundary Issues? You're Not Doing This… How to Set Realistic High School Expectations? Learn Human Development Latest episodes Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 How to Set Realistic High School Expectations? Learn Human Development October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Set Them Free August 19, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify Originally published January 29, 2021. Updated April 20, 2026. Call to Adventure by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/ (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

You're showing up to the gym, getting your steps in, being mindful with your food, and still not seeing the progress you expect. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down the five most common reasons fat loss stalls, even when you feel like you're doing everything right. They cover where calories tend to slip through the cracks, how people misjudge what they're actually burning, why daily movement matters more than you think, and how stress, sleep, and overall lifestyle can quietly impact results. They also talk through the role of expectations and consistency, and why progress often takes longer than people anticipate. If you've been feeling stuck or unsure what to adjust, this episode will help you refocus on what actually moves the needle.⁠⁠⁠⁠⁠All Free Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(6:21) Underestimating calories you're consuming(13:10) Overestimating how many calories burned(19:02) Not moving enough(26:41) Rest of your life sucks(39:32) Tie..Unrealistic expectations / Not consistent

Such a great chat with my friend + colleague - Abby Langer - on this episode. Abby's been an RD for 25+ years and calling misinformation out for longer. Give her a follow if you don't already! Topics discussed:-Importance of being loud and taking up space-Why speaking your mind and calling people out on social media can be a good thing-'Skinny' and 'thin' is in again.. why is that a problem for women?-Why are so many women selling women unrealistic beauty standards online?-How politics can shape/influence the health sphere-Peptides, supplements and products/procedures being sold to women especially-Anti-aging and why this obsession of always trying to look younger can be harmful-Making informed decisions instead of society/cultural norms making them for you+ so much more in-between. I loved this chat, I know you will too. Where to find Abby:IG: @langernutritionSubscribe to her Substack HEREBook a 1:1 session HEREWhere to find me: IG: @lukesmithrdCheck out my website HEREFill out a coaching application HERETIA for listening!!

President Trump has put in place a blockade in the Strait of Hormuz after the U.S. and Iran failed to strike a deal to end the war. We speak with former U.S. Deputy Secretary of State Wendy Sherman, who served as lead negotiator on the 2015 Iran nuclear deal under former President Barack Obama, about what comes next. And then we talk with Pakistani Sen. Sherry Rehman about how negotiations played out in Islamabad.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Unrealistic expectations can keep us from seeing Jesus' faithful love and tender care.See omnystudio.com/listener for privacy information.

Get the Divorce Crash CourseYou might not want to hear this… but you need to.If your divorce feels more stressful than it should, you might be part of the problem—and it likely comes down to unrealistic expectations.In this episode of How Not to Suck at Divorce, hosts Andrea Rappaport and Morgan Stogsdill break down the most common ways clients unintentionally make their divorce harder, more expensive, and more emotionally draining.From expecting your attorney to respond immediately… to assuming you'll get full custody… to chasing a “forensic accountant fantasy”… this episode is your reality check.Because divorce is emotional—but the legal system is procedural. And when your expectations don't match how the system actually works, it creates unnecessary stress, frustration, and costly mistakes.What You'll Learn:Why expecting immediate responses from your attorney is setting you up for frustrationWhat actually qualifies as a legal “emergency” (and what doesn't)Why most people don't need a forensic accountant (and when you actually do)The truth about full custody and how courts really make decisionsWhy divorce timelines are not in your controlHow unrealistic expectations increase your anxiety—and your legal billsKey Takeaway:Divorce isn't just hard because of your ex.It's hard because of the expectations you bring into it.When you shift your mindset and understand what you can—and can't—control, the entire process becomes more manageable.Want more real, no-BS divorce advice?

I get asked all the time if I'll ever go back to teaching full time, and honestly… we'll see. I miss teaching, but I don't miss the challenge of balancing admin expectations with what's actually realistic in the classroom! In this episode, I'm sharing what to do when those expectations start to feel overwhelming, from getting perspective and finding support to having productive conversations with admin that lead to real solutions. And if it's still not working, we're talking about how to protect your time, focus on what matters most, and recognize when it might be time for a change, because the right environment and leadership can make all the difference.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode229Resources:Relationships mini-courseBe a guest on the podcast! Apply here.Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 68, Evaluating Your Teacher ContractEpisode 69, Admin Support: WHY You Need to Ask, HOW to Ask, and WHAT to Ask ForEpisode 71, “I'm the Problem, It's Me”: Working with Difficult Coworkers and Admin with Guest Zach MatsonEpisode 121, Burned Out? When It's Time to Make a ChangeEpisode 156, What to Do When You Are Micromanaged By Your Admin or DistrictEpisode 190, Student Mastery, Switching Schools, and Teaching Chemistry with Heather Bonanno 

This week, we're going to get into 1992's Split Second. We feel like this movie has to follow its own set of rules. Is it low-budget? You betcha. Does it have more cheese than an unwashed belly-button? Absolutely. Is it great? Hell fucking yes! This movie has a lot of problems, but it's from a bygone era where the VHS ruled the landscape, and this is a perfect late-night watch despite its shortcomings. Why are we doing this then? Because we need a control in the experiment that allows us to keep flushing TC 2000 down the toilet. Hauer's Harley hassles harlots, hoping the heart-stealer in hiding's hellacious hackles hear his heroism! Hogtie the bad guy! Heart blood trails! Really sneak Venomorphs! Oops all coconut? Strip club English breakfast! Durkin Dick breaches the door too quick! Unrealistic armadas! 60 ducklings worth of Dawn! A little extra turtle to it, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.com

Enjoy a jam-packed show full of your wedding planning questions, including: What's an ideal wedding planning timeline? >>> check out my bonus series that shows you exactly how to use ChatGPT to build a completely personalized planning timeline.  Subscribe to WPP Premium in Apple Podcasts for instant access. How can we include family members who want to "help" with the wedding? Helping a younger bridesmaid feel included w/ the older girls, Are wedding expos / bridal shows worth going to?  (spoiler alert - YES!) What to look for in a DJ Unity Ceremony Ideas? (visit weddingplanningpodcast.co/unity for images) Managing wedding planning stress & anxiety / shifting my focus / finding my wedding vision Cost-effective dessert options Decor / centerpiece advice for family-style long tables at our reception Do we have to pay for our vendors' meals? VENT - Why is it so hard to stay on budget??  Unrealistic expectations based on social media White bridesmaid dress = wedding dress?  Any downsides? When should we host our engagement party? Uncomfortable family situation re: living together before marriage Assigned seating for the ceremony? Can we have a wedding registry even if we're having a destination wedding?   To submit questions or topic requests for upcoming shows, visit this link PS - Planning a wedding can feel like a second full-time job, but it doesn't have to. When you subscribe to Wedding Planning Podcast Premium on Apple Podcasts, you'll get early, ad-free access to all six feature episodes and unlock an exclusive bonus series that shows you exactly how to use ChatGPT as your free, personal wedding planner. We'll walk you through how to save hours of research, make confident decisions faster, and keep your budget on track—without hiring another vendor. Just tap "Subscribe" on Apple Podcasts to get instant access.  

Unrealistic expectations quietly fuel frustration on the court. In this special episode, we examine the “win or bust” mindset many players adopt to rethink how we define success in our sessions. Drawing insights from Pickleball Therapy, The Book, this episode offers a more grounded approach—one that accepts both wins and losses as part of the game. Listen in to reset your expectations and elevate your mental performance. Show Notes: https://betterpickleball.com/288-setting-realistic-expectations/

We often think of perfectionism as a virtue; a kind of shorthand for high standards, a solid work ethic, and attention to detail.But in reality, perfectionism can be a paralyzing force — like sand wedged in the gears of our minds. It slows us down, makes us question our choices, and traps us in an endless cycle of tweaking and re-tweaking, unable to move on to the next task. It can even have consequences for our health, as we push ourselves beyond our limits, in pursuit of impossible standards. And it's on the rise, especially among teens and young adults.On this episode, we explore what causes perfectionism, how we can escape its grip, and why letting go of unrealistic expectations doesn't have to mean abandoning excellence. We hear from recovering perfectionists about what finally forced them to let go of their impossible  standards, and how their lives have changed since. We talk with a longtime perfectionism researcher about what's at the root of perfectionism, and some of its more dire consequences. And we learn about a new movement that's pushing high school kids to invest less in their academic achievements — and more in how they matter to others. For most of her life, Gitanjali Trevorrow-Seymour was a perfectionist — and as an adult, her exacting standards seemed to have paid off, in the form of a successful career, beautiful home, and loving family. But a few years ago, she reached a turning point that prompted her to question her pursuit of perfection — and the toll it was taking on her life and health. We talk with Trevorrow-Seymour about what finally caused her to change, and what it's like living on the other side of perfectionism. It's something we all hear as kids: “Practice makes perfect.” But for budding cellist Joshua Roman, it was more than just a saying — it was the only way to become the best. His relentless work ethic  paid off when, at the tender age of 22, Roman became the youngest lead cellist in the Seattle Symphony Orchestra's history. But everything changed for Roman several years ago, when he contracted a debilitating case of long COVID, and found himself struggling to function. Pulse producer Nichole Currie talks with Roman about how his newfound limitations have changed his life and forced him to face his perfectionism. Researcher Gordon Flett breaks down the dark side of perfectionism — from burnout to health effects — explaining where it comes from, why it's on the rise in young people, and how to deal with it. Flett is a professor emeritus of psychology at York University in Toronto, and the author of several books on perfectionism. For a lot of high school kids, college admissions are a major driver of stress — not to mention depression, anxiety, and low self-esteem. Pulse reporter Alan Yu talks with perfectionism researchers about the dangers of America's “achievement culture,” along with journalist Jennifer Wallace about a potential solution — the Mattering Movement.

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Is your magnesium not working, even though you're taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you're taking magnesium for sleep and other benefits, yet you're still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It's involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm• Healthy blood pressure levels• Sleep • Energy• Insulin • Nerve function • Mitochondrial functionHere are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don't have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damageMany people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.4. Taking the wrong type of magnesium Magnesium oxide is the most common form of magnesium in supplements, but it's the worst! Magnesium glycinate is a much better option and is the most absorbable. 5. Blocking magnesium absorption without knowingToo much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption. 6. Misunderstanding RDAsRDAs do not represent a therapeutic dose. If you're trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.7. Unrealistic expectations Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body. 8. Missing the insulin connection Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.