Podcasts about turning 40

Turning 40 isn't just about getting older—it's about waking up to what truly matters.

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When Terry Tateossian hit her late 30s, she was running a successful marketing agency, raising two kids, and running herself into the ground. Two hospital visits later, she realized her body was sending a message she could no longer ignore. In this conversation, Terry shares her journey from overwork and denial to deep self-awareness and healing. She opens up about escaping communism as a child, building a career from scratch, and finally learning how to slow down and reconnect with herself. Her story is raw, insightful, and a powerful reminder that sometimes the bravest thing we can do is stop running and start listening.Guest Bio Terry Tateossian—a midlife health coach, certified trainer, nutritionist, and host of How Good Can It Get.Terry's story of how she lost over 80 pounds in her mid-40s and transformed every area of her life — while running a business and raising a family — speaks directly to women going through midlife transitions. Her message is clear: your most impactful chapter may still be ahead.Turning 40 and healing the workaholicTerry Tateossian's story begins in communist Bulgaria and stretches all the way to the boardrooms of Fortune 100 companies. By her late 30s, she achieved what many would call “success,” a booming marketing agency, two children, and a tireless work ethic. But that relentless drive came with a cost: two hospitalizations, burnout, and a total disconnection from herself. Her midlife transformation began not with another business plan, but with a reckoning with her body. Through deep inner work, Terry learned to stop running on survival mode and instead reconnect with the parts of herself she'd long silenced. Episode HighlightsFrom refugee to entrepreneur: Terry's early life in a Bulgarian refugee camp taught her survival, grit, and resourcefulness, skills that would later fuel her success.Workaholism disguised as strength: As she built her business empire, Terry's need for control and constant motion masked deeper wounds from childhood loss and trauma.The wake-up call: Two terrifying hospital visits in her 30s finally made her listen to her body after decades of ignoring it.The bull and the baby: Terry shares a powerful metaphor for healing the “bull” that once protected her and the “baby” within who needed love and attention to heal.Learning stillness: After walking away from her company, Terry began to rebuild her life slowly, learning to sit with discomfort and rediscover joy.Healing through feeling: Allowing herself to grieve her father's death years after learning of it became the turning point that confirmed she was truly healing.A new kind of success: Today, Terry finds fulfillment not in hustle but in helping others rediscover wholeness through retreats and holistic coaching.In this deeply human conversation, Terry Tateossian opens up about the cost of constant striving and the grace that comes with slowing down. From escaping communism to building a thriving agency to walking away from it all, her story is a testament to resilience and rebirth. Midlife didn't just ask her to change her ways; it invited her to finally feel her feelings. Terry's insights about self-compassion, emotional honesty, and healing the “bull and baby” within will resonate with anyone who's ever worked themselves to exhaustion trying to prove their worth.If you enjoyed this episode, please rate, follow, and share The Big Four Oh so more people can discover stories like Terry's.Guest ResourcesConnect with Terry on InstagramTerry's website, THORDo you have the Midlife Ick? Download Stephanie's guide to the Ick to...

We've all had those moments as leaders where we think, “It shouldn't be this way.”But what if the key to calmer, more effective leadership isn't fighting reality, it's accepting it?In this episode of The Executive Appeal, I (Alex D. Tremble, CEO of GPS Leadership Solutions) reflect on what turning 40 taught me about leadership, acceptance, and the messy truth behind “staying calm under pressure.”

Gugs Mhlungu is joined by Multi-hyphenated creative and host of 702 Afternoons, Relebogile Mabotja, about her debut EP, Still Me, released as a heartfelt gift to herself for her 40th birthday, with themes around growth, love and new beginnings and what it means to embrace this new creative chapter. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

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At 43, Ray Martin's world fell apart. His marriage ended, his business unraveled, and his father passed away, all within months. What looked like an ending became the beginning of his midlife transformation. In this episode, Ray shares how he went from broken and lost to discovering that “Ray the Businessman” was just a character he had been playing. Through an unexpected acting role, a six-month sabbatical that stretched into 14 years, and a backpack full of lessons on minimalism, meditation, and intuition, Ray learned how to align with his true self. His story is proof that when life implodes, it can be the opening to something extraordinary.Guest Bio Ray Martin, aka The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for greater human consciousness. Ray is also a marathon runner and fundraiser. He's on a mission to empower people to live authentically and to bring more joy and happiness into the world.Turning 40 and taking the next right stepAt 43, Ray Martin's seemingly perfect life collapsed overnight. A thriving consulting firm, public recognition as the United Kingdom's “Business Leader of the Year,” and a marriage that doubled as a business partnership: all of it came undone when his wife walked out and his father died within months of each other. Suddenly, the man who had done everything “right” was standing in the rubble of his own blueprint, wondering if happiness was forever out of reach. What followed was a radical reinvention that took Ray from despair in London to the stage in Australia, to a six-month backpacking trip across Asia that turned into 14 years of minimalist living, marathon running, and meditation. His journey shows us what can happen when you stop playing the character others expect you to be and start writing your own script.Highlights from this episode:How Ray's life imploded at 43 despite having “checked every box” of success.The moment he realized “Ray the Businessman” was just a character he had created.Why listening to his gut, and asking for confirmation signals, became his compass.How a 10-day silent meditation retreat shifted his mindset from outside-in to inside-out happiness.The sabbatical that turned into 14 years of travel, minimalism, and discovery.The guiding principles he created to stop the cycle of negative self-talk.Building a foundation of trust in intuition that led him to running marathons, fundraising, and eventually writing his memoir, Life Without a Tie.Ray Martin's story is a vivid reminder that midlife is less about crisis and more about opportunity. When the life he had built fell apart, he discovered that identity is flexible, happiness can be cultivated from within, and alignment with your true self often means following the path that feels effortless. His journey from boardrooms to backpacks invites us to reflect on the characters we play, the voices we listen to, and the possibility of stepping into the role of author and director of our own lives.If you enjoyed this episode, please rate, follow, and share The Big Four Oh Podcast so more people can hear these powerful stories of transformation.Guest ResourcesGet a signed copy of Ray's book, Life Without a TieConnect with Ray on LinkedInDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick

This week, I'm celebrating a big milestone—my 40th birthday.I've been reflecting deeply on what this new decade means for me: my family, my career, and how I want to move through the world. In this episode, I share the ways I'm leaning more fully into purpose and presence, why I'm prioritizing harmony at home, and how I'm envisioning the next decade with intentionality. From a birthday trip under the stars in Portugal to big creative and professional goals. I'll take you inside my reflections on growth, love, and contribution.If you're thinking about your own next chapter—or simply curious about how to embrace milestones with meaning—this episode is for you.Show notes:Read the full blog post that inspired this week's episode: Are 40s the Best Decade Yet? Birthday Reflections from a 39-Year-OldFollow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.

Over 40 Vibes has published its latest article covering the transformative potential of reaching your 40s, which is aimed primarily at people in their 40s or approaching their 40s, seeking inspiration and perspective on navigating midlife Over 40 Vibes City: Suwon-si Address: South Korea Website: https://over40vibes.com

It is been a BIG year for Eliza, struggling with nearing 40 & not being in a relationship & wanting a family. But she may have finally come to the biggest decision of her life. Follow us and ask anything you want or tell us what to TRY: INSTAGRAM - instagram.com/elizaandliberty TIKTOK - tiktok.com/@elizaandlibertypSee omnystudio.com/listener for privacy information.

Hello from the state of Arizona! My national nomading days have been whittled down to one state where I will hopefully find my new home! In the meantime...I turned 40, survived the Eclipse portal, we moved into Libra season, and are ALMOST in the final quarter of 2025! Whew....so how's everyone doing??On this solo episode I share some life updates and thoughts on the effects of the eclipses and approaching the last lap of this tumultuous year. All in an effort to hopefully offer that good 'ol Divine Feminine love and support to help you all to a nice, peaceful Fall season.  Donations To Women Waken To Support The Show Are Greatly Appreciated

Denise Lee's path through midlife has been anything but simple. From surviving childhood trauma to battling addiction and the pressure to live up to cultural expectations, she spent years feeling like she was running behind everyone else. But her 40s brought a wake-up call: healing isn't about timelines or comparisons, it's about learning to trust yourself. In this candid conversation, Denise shares how she rebuilt her inner voice, discovered what real leadership looks like, and finally began to trust herself. If you've ever felt behind on life's timeline or trapped by old patterns, this episode will show you what it means to wake up in midlife.Guest Bio Denise G. Lee is a healing and leadership coach who helps high-achieving adults untangle the inner scripts they didn't know they were living by. She works with people who look like they have it all together—but quietly wonder why it still feels hollow. In her work, Denise invites honest reflection on identity, success, and the invisible expectations we carry, especially as we age. Her podcast and coaching explore what it means to lead from emotional clarity, not cultural pressure.Turning 40 and tuning into a new frequencyWhen Denise G. Lee hit her mid-30s, she was juggling new motherhood, an immigrant identity that didn't fit neatly into any box, and the heavy weight of a painful childhood. From the outside, her life looked picture-perfect, but on the inside, Denise was still carrying chaos, addiction, and self-doubt. It wasn't until a series of wake-up calls, including getting kicked out of a therapist's office and facing hard truths in recovery, that she began the long process of “growing up” on the inside. Now in her 40s, Denise has stepped into a life of healing, self-trust, and authentic leadership, and she's sharing what it really takes to get there.Highlights from this episode:How Denise's immigrant upbringing shaped her sense of identity and belonging.Becoming a first-time mom at 35 and wrestling with feelings of being “too old” and unprepared.The chaos and trauma of her childhood, and how it stunted her inner growth.The pivotal moment at 27 when a therapist sent her to Sexaholics Anonymous, forcing her to face her addictions and denial.What it meant to outgrow her environment and seek a fresh start in Texas.The danger of chasing image and comparison, and how Denise learned to stop living by others' timelines.Redefining leadership, moving away from manipulation toward empathy, resilience, and safety.The ongoing process of tuning into her “inner voices” and learning to trust herself.In this episode, you'll hear a story that proves growth isn't linear: it's layered, messy, and deeply human. Denise's journey from chaos to clarity is a reminder that midlife isn't about hitting milestones on a set timeline. It's about waking up, tuning into the right frequencies within yourself, and learning to lead your own life with compassion and courage.If you enjoyed this episode, please rate, follow, and share The Big Four Oh Podcast. It helps more people find the show, and reminds them they're not alone in this wild midlife transition.Guest ResourcesConnect with Denise on Facebook Connect with Denise on InstagramGet Denise's Life Script Questionnaire, free for listeners of The Big Four OhDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise.

Dakota Director of Operations Joe Doermann- He's been with Dakota for almost 20 years and he's been central to all the 40th anniversary plans and joined Vineeta on The WCCO Morning News.

Dakota Director of Operations Joe Doermann- He's been with Dakota for almost 20 years and he's been central to all the 40th anniversary plans and joined Vineeta on The WCCO Morning News.

Episode 246How 2 Learn From The Years Sensers! So turning 40 is a landmark moment if you value that, but as a topic I wanted to shed light on some of the things I've learned throughout that time and perhaps it benefits you. I find that the years seem to have gone by pretty fast for me getting to this point. I'm grateful for everyone's role past and present who's been along for some of the moments. Being a content creator, sometimes your perspective may trigger someone, it may be misinterpreted, or try to hack the narrative that you share. What I find to be important and mindful is that you're responsible for what you say now how someone interpreted it. It has nothing to do with you especially when you're focus on the path of healing. Many will project their own thoughts and feelings onto you, but stand firm in your mindset to share your perspective. I want to share how I manage those moments when being misunderstood by another human.If you were born human, more than likely you've experienced some form of trauma in life. It may not have been referred to as trauma at the time, but as we get more educated on the concept of mental health and trauma's effects on the brain I believe we can recognize it, embrace the emotions which come about from it and work towards learning to heal from it the best that we can. I look back at what I perceive that I went through and looking at it in a positive light just as much as the negative emotion as to how it made me more aware of my surroundings. May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing

This week, the gang welcome back Canada Rob to discuss the top 20 cassettes in Sirius XM's Classic Rewind 40 Cassettes Turning 40. What causes Dylan to go on the biggest rant he's done in podcast history? Which album did Steve drunkenly buy on eBay one night and end up loving? Tune in to find out! Hosted by Steve Wright, Brian "BC" Chapman and Ryan "BB" Bannon Special Guest: Rob Karhukangas Produced by Dylan Wright Music by Mark Sutorka Spotify Playlist: https://open.spotify.com/playlist/2wYHN03TIyeNgg9OyDUzPW?si=1c1e180da3864c1c  The Grateful Dead Playlist: https://open.spotify.com/playlist/557fs0CfRpsU0bdnaqxvxy?si=bf739d274b9e4ff0  Facebook: https://www.facebook.com/PTHpodcast 

Back from vacation with a lot to say — Moe unpacks the most upsetting message he's gotten in years, the love (and disappointment) that came with turning 40, and the transformation he feels in this new chapter. Plus, an embarrassing listener story you don't want to miss, and why the realest conversations are only just beginning. Hosted on Acast. See acast.com/privacy for more information.

What happens when a Google search changes the course of your life? Sabrina Victoria shares how she broke free from a controlling, abusive relationship and rebuilt her life from scratch. From secret bank accounts and late-night hustle to the moment she realized she had a choice, Sabrina's story is raw, powerful, and full of lessons about resilience and self-discovery. If you've ever felt stuck in a situation that seemed impossible to escape, this conversation will show you that there's always a way forward, and that your voice and your power are waiting to be reclaimed.Guest Bio Sabrina Victoria is a seasoned entrepreneur and TEDx speaker with a background in door-to-door sales. She brings over two decades of experience of building and co-building multiple 6 and 7-figure businesses to Her Nation Global, a dynamic media platform showcasing women business owners through podcasts, virtual magazine features, and empowering events. Her charismatic leadership style centers on community building, education, and strategic networking as the core of success for women in business.Turning 40 and Googling 'why is my boyfriend so mean to me'Sabrina Victoria's story is one of grit, resilience, and rebirth. Raised as a Jehovah's Witness, she was disfellowshipped at just 20 years old after becoming a single mom. What followed was a tumble into isolation, addiction, and eventually an abusive relationship that nearly consumed her. But Sabrina's midlife transformation began with one late-night Google search that opened her eyes, gave her a new language for what she was experiencing, and set her on a path to reclaim her life, her freedom, and ultimately, her voice. Today, she runs a community to empower women and she's living proof that even in your darkest moment, hope and healing are possible.Highlights in this episode:How Sabrina's strict religious upbringing shaped her early years—and left her vulnerable when she was cast outThe turning point when she chose sobriety and has stayed sober for the next 20 yearsThe insidious ways financial, emotional, and psychological abuse can strip away autonomyThe breakdown moment that led to the Google search that saved her lifeThe secret businesses, hidden bank account, and quiet determination that became her ticket to freedomThe role of personal development voices like Lisa Nichols, Tony Robbins, and Les Brown in keeping her motivatedHow Sabrina has navigated relationships in her 30s and 40s and found balance between masculine drive and feminine energyThe liberating realization that she had a choice—and how that awareness changed everythingSabrina's journey from being silenced and controlled to finding her voice is inspiring. Her story reminds us that midlife transitions often come with both hardship and profound opportunity. She illustrates how resilience, resourcefulness, and a refusal to give up “until” can transform even the most difficult circumstances into a life filled with freedom, balance, and authenticity.If you enjoyed this episode, please rate, follow, and share The Big Four Oh Podcast so more people can discover these stories of midlife transformation.Guest ResourcesConnect with Sabrina on FacebookConnect with Sabrina on InstagramDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick

Grab your repressed memories from your 20s and the unfounded fears of your 30s as we"re joined by Kristen Bear of Creative Sobriety to gain a broader understanding of why turning 40 is actually pretty awesome. Become a supporter of this podcast: https://www.spreaker.com/podcast/broads-next-door--5803223/support.

This week, the gang welcome back Canada Rob to discuss the first half of Classic Rewind on Sirius XM's "40 Cassettes Turning 40" list. Which album gets Dylan up in arms about its conclusion? How many times will they talk about Robert Palmer? Tune in to find out! Hosted by Steve Wright, Brian "BC" Chapman and Ryan "BB" Bannon Special Guest: Rob Karhukangas Produced by Dylan Wright Music by Mark Sutorka Spotify Playlist: https://open.spotify.com/playlist/2wYHN03TIyeNgg9OyDUzPW?si=7f35b030ad214ac1  

Turning 40 and breaking down in banana breadWhen Edel Howlin moved from Ireland to Houston in her late 20s, she was certain she was building her dream life. She found her calling in public radio and was thriving professionally. But a decade later, and another relocation, to Philadelphia in her late 30s, triggered a profound and unexpected unraveling. What started as a fresh chapter became a full-on identity crisis. Without a job to define her and overwhelmed by change, Edel found herself crying, storming out of the house, and eventually taking refuge in bed with a cup of tea and banana bread. That messy, quiet breakdown would become the birthplace of her reinvention. In this episode, Edel shares how she built a business from the ashes, and why she's never been happier.Highlights from this episode:Edel's winding path from a science degree in Ireland to her dream job in public radio in HoustonWhy moving to a new city in her late 30s upended her identity, and led to a full-blown midlife crisisHow a literal pause (in bed, with banana bread) helped her start listening to her inner voiceThe moment she realized she'd been chasing “success” instead of happinessHow gardening unexpectedly planted the seeds for her next chapterThe surprising empowerment of realizing: I am enough, without needing outside validationWhy her business now feels like joy, not just workEdel Howlin's story is a beautiful reminder that sometimes, the path to who we're meant to be isn't straight; it's full of detours, breakdowns, and banana bread-fueled breakthroughs. In her 20s, she followed her husband and her love for radio across the Atlantic. In her late 30s, she followed her husband to Philadelphia, and promptly lost her sense of self. But in the pause, she began to hear her own voice. What emerged was not just a new career path, but a deeper understanding of herself. Edel's midlife transition wasn't graceful, but it was powerful. And today, she's living life on her own terms, with more joy and confidence than ever before.If you enjoyed this episode, please rate, follow, and share The Big Four Oh Podcast. Your support helps more people find these stories of midlife transformation.Guest ResourcesConnect with Edel on Facebook Connect with Edel on Instagram Do you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick ConnectTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & SubscribeYouTube PodcastsApple Podcasts Spotify

What if the game of Whac-A-Mole perfectly described your leadership challenges? Ric Shriver and Jeff Fierstein think it does. These two veteran consultants have spent over four decades tackling recurring, high-stakes issues inside organizations—and they've captured those lessons in their book "Leadership Whac-A-Mole: Actionable Strategies to Leadership Challenges". Today's episode, Ric and Jeff join Peter to explore how they've turned decades of shared experience into a practical, real-world guide for leaders. They break down the leadership issues that keep popping up across industries—and how to stop reacting and start leading with intent. You'll hear how they co-authored the book using a creative “client and consultant” back-and-forth format, bringing both the problem and the solution to life. They explain why holistic thinking and real-world examples matter more than trendy buzzwords, and how their book is designed as a field manual—not theory—for leaders at all levels. Ric and Jeff also speak candidly about what it's like to move from writing to marketing—especially when you're more comfortable solving problems than promoting your own work. Their insights are honest, valuable, and relevant for any thought leader looking to get their ideas into the hands of decision-makers. If you've ever felt like you're playing Whac-A-Mole in your business, this episode offers the clarity—and calm—you need. Three Key Takeaways: • Leadership Challenges Are Recurring—But Solvable Many leaders face the same issues over and over, much like a game of Whac-A-Mole. Ric and Jeff highlight that these aren't random events—they're symptoms of deeper systemic issues. Their book offers a practical, experience-based approach to diagnosing and solving those patterns. • Thought Leadership Can Be Built from Shared Experience Rather than theory or research alone, their content comes from decades of real-world consulting work. By using a client-consultant format, they deliver insight from both sides of the leadership equation, making their ideas accessible and actionable for readers. • Marketing a Book Requires a Mindset Shift Writing the book was only half the battle. Ric and Jeff learned that promoting thought leadership requires stepping into new roles—connecting with networks, refining their message, and overcoming the reluctance to "sell." Believing deeply in their content helped them get comfortable with promotion. If you enjoyed our conversation with Ric Shriver and Jeff Fierstein on turning decades of consulting experience into practical thought leadership, you won't want to miss this episode: Advice for Marketing, Messaging, and Publishing Books with Aurora Winter. Just like Ric and Jeff, the Aurora dove into the real-world challenges authors and thought leaders face—not just in writing the book, but in getting it into the right hands. You'll hear candid advice on crafting compelling messaging, navigating the business side of publishing, and building visibility through smart marketing. Both episodes highlight a critical truth: writing a great book is just the beginning. Whether you're an author, consultant, or executive with ideas to share, this conversation will help you move from manuscript to market with clarity and confidence.

Turning 40 hits different—and in this solo episode, I'm sharing everything from the beauty products I actually finish to the wellness rituals that don't make it on vacation. I'm talking flight skincare, high-maintenance hacks that make life low-effort, guilty pleasures, travel highlights, and the one habit that's quietly leveling up my life. I also get into owning and designing a home, my opinion on living alcohol-free, my current form of self-sabotage, and a few skincare opinions that you might disagree with!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist. Visit openphone.com/BLONDE for 20% off 6 months. Try LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLVisit ProlonLife.com/BLONDE for 15% discount and your free bonus giftVisit nutrafol.com and use promo code BLONDE for $10 off your first month's subscription + free shippingVisit Puori.com/BLONDE for 20% off. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you approach your 40th birthday, it's the perfect time to start thinking about some important screenings that can help you stay healthy for years to come. Listen to Gerianne DiPiano and her co-host, Dr. Katherine Sherif, review some diagnostic tests you might want to discuss with your doctor around the time you turn 40. These diagnostic tests are designed to catch potential issues early, when they're often easiest to address. Dr. Sherif is a board-certified internist, Director of Women's Primary Care at Jefferson University, and member of FemmePharma's Medical Advisory Board. For additional information, check out https://www.psychologytoday.com/us and https://openpathcollective.org/

Author Jon Finkel returns to Intentional Wisdom to talk all things middle age—health, family, career, and why doing hard things still matters. Jon shares how he's stayed strong (literally) through his 40s by building non-negotiable habits around fitness, taking up competitive swimming, and doing the work that lights him up. We also talk about the importance of being present as a dad, planning epic vacations, and why training for something—anything—is the ultimate midlife unlock.This is a conversation for anyone who wants to keep showing up with intention as the years stack up.Episode Segments[00:00:00] Intro to Intentional Wisdom & Jon Finkel.[00:00:49] Jon Finkel: "World's Most Sophisticated Meathead."[00:01:09] Tackling middle age: health, fitness, relationships, career.[00:06:00] Friends' fitness/career struggles.[00:07:29] Jon's secret: consistency.[00:08:10] Health as life's foundation.[00:11:29] "Bench o'clock Monday" at "Flex Factory."[00:11:55] Train for specific goals.[00:12:28] Jon back to competitive swimming.[00:16:23] Mobility wake-up call [00:17:49] "Knees Over Toes" program.[00:20:06] From stiff to dunking again.[00:39:50] Tailoring parenting to each child.[00:59:45] "Midlife Male" [01:01:00] Jon's newsletter strategy.[01:13:00] Check out Jon's "Books and Biceps."You can learn more about Jon's work by visiting jonfinkel.com or by following him on Twitter @Jon_Finkel or Instagram @Jon_Finkel.Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.--

What if the thing you've been trying to fix your whole life isn't actually the thing that needs fixing? At 38, Patty Cabot began a journey that would unravel decades of emotional pain, body image struggles, and silence surrounding childhood trauma. In this raw and inspiring conversation, Patty shares how deep inner work—not dieting—finally brought her peace, perspective, and a surprising path to love. If you've ever felt stuck or wondered why certain patterns keep repeating, this episode offers powerful insight into healing, self-trust, and reclaiming your story.Guest Bio Beginning in her teens, Patty Cabot battled drastic weight fluctuations. Desperate to break the cycle and thinking it was what prevented her from meeting men, in her late 30s Patty embarked on a therapeutic journey that led to her unresolved childhood sexual abuse. Over 12 years she worked with her therapist and EMDR, a chiropractor to release trapped “fight or flight” responses, a sex therapist and attended group therapy for sexual abuse. Patty published Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves.Turning 40 and finding the wound beneath the weightWhat if the thing you've been battling for decades - your weight, your relationships, your shame - was never the real issue? This week's guest, Patty Cabot, spent 20 years trapped in a cycle of yo-yo dieting, self-doubt, and emotional isolation before a turning point at 38 led her to finally confront the childhood trauma she thought she had long since buried and forgotten about. Through therapy, unconventional healing modalities, and a fierce determination to find love and wholeness, Patty transformed her life from the inside out. In this episode, you'll hear about:*Trigger warning* discussion of childhood sexual abuse; no detailsHow a cycle of weight loss and gain led Patty to uncover deeper unresolved traumaThe transformative power of EMDR therapy and what it taught her about her pastWhy anger was the only emotion she could access, and how she learned to feel moreHow vulnerability became a gateway to healing and connectionThe role running (literally!) played in finding love and confidenceWhy publishing her book helped lift the final layer of shameThe profound insight: “it's not your shame, and it's not your secret to keep”Patty Cabot's midlife transition is a powerful example of what's possible when we stop treating the symptom and start addressing the root cause. After decades of believing her weight and romantic struggles were the problem, Patty finally faced her childhood trauma head-on, peeling back the layers of self-protection to rediscover her worth and capacity for love. Her healing wasn't linear, but it was bold, and in the process, she transformed shame into self-acceptance and silence into storytelling. Today, she's helping others believe that healing is not only possible—it's worth it.If you enjoyed this episode, please rate, follow, and share The Big Four Oh wherever you listen to podcasts. Your support means the world!Guest ResourcesGet your FREE copy of Patty's book, Not That Girl AnymoreConnect with Patty on Facebook Connect with Patty on Instagram Connect with Patty on TikTokDo you have the Midlife Ick?Download...

J.R.'s 40th birthday is this Friday, so Launa wanted to see if he had done some a few things in his life up to this point.

Anne Montgomery was one of the first women to anchor ESPN's SportsCenter—but when her TV career ended abruptly at 38, she found herself broke, heartbroken, and convinced her best days were behind her. In this gripping and often funny episode, Anne shares the highs of breaking barriers in sports media and the lows of losing it all. What came next? A completely unexpected new identity that brought her more joy and meaning than she ever imagined. If you've ever faced a reinvention you didn't ask for, Anne's story will make you laugh, tear up, and rethink what it means to start over.Guest Bio Anne Butler Montgomery has worked as a television sportscaster, newspaper and magazine writer, teacher, author, and amateur sports official. She worked for five TV stations, including ESPN where she anchored SportsCenter and finished her on-camera broadcasting career with a two-year stint as the studio host for the NBA's Phoenix Suns. Montgomery was a freelance and/or staff reporter for six publications and has written six traditionally published novels. Montgomery taught journalism and communication skills in a Title I high school for 20 years and was an amateur sports official for four decades, a time during which she called football, baseball, ice hockey, soccer, and basketball games. Montgomery is a foster mom to three sons and a daughter. When she can, she indulges in her passions: rock collecting, scuba diving, and playing her guitar.Turning 40 and facing a midlife curveballAnne Montgomery broke barriers as one of the first female sportscasters in the U.S., working for five television stations—including anchoring SportsCenter at ESPN—during an era when women were barely visible in sports media. But when her contract wasn't renewed at age 38, her career came to an abrupt halt, and she faced a painful truth: the industry thought she was too old to be on TV. What followed was a years-long identity crisis marked by debt, self-doubt, and the collapse of her marriage. And yet, as she shares in this remarkable conversation, Anne's midlife “derailment” led her to the most meaningful work—and relationships—of her life.In this heartfelt and often hilarious episode, Anne recounts the twists and turns of a life that didn't go as planned, but ended up exactly where she was meant to be.Highlights from the episode:The moment in high school when Anne insisted on reading the sports—and never looked backHow she trained as a referee in five sports to learn the rules and build credibility as a sportscasterWhat it was like to be the only woman in the locker room, on the sidelines, and at ESPN in the 1980sThe brutal way she was pushed out of TV and how long it took to find her footing againThe unexpected friendship that helped her shift perspective and stop feeling sorry for herselfHow returning to school at 42 led her to a 20-year teaching career that reshaped her identityThe emotional story of how she became a mother—at age 55—to one of her former studentsAnne Montgomery's story is one of perseverance, reinvention, and unexpected blessings. What began as a pioneering career in sports broadcasting eventually gave way to an equally meaningful chapter as a teacher and foster mother. Her journey reminds us that losing what we thought we wanted can clear space for what's truly meant for us—and that midlife transitions, no matter how messy, can become the catalyst for our most profound growth.If you enjoyed this episode, please take a moment to rate, follow, and share The Big Four Oh Podcast. It helps others find the show—and who knows, it might help someone else feel a little less alone in their own midlife transition.Guest ResourcesConnect with Anne on Facebook

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When Anna Brooke heard a mysterious voice say “burlesque dancer” during a meditation, she had no idea it would lead to a full-blown metamorphosis. Known on stage as the Reverend Legs Malone, Anna built a dazzling career that lit her up—until her body forced her to stop. In this deeply human episode, she opens up about listening to intuition, navigating grief, and learning to slow down. From the thrill of the spotlight to the quiet power of discernment, Anna's story is a bold invitation to shed the shoulds and embrace joy on your own terms.Guest Bio Anna Brooke is an author, speaker, and healing arts practitioner dedicated to helping people reconnect with their hearts and core creative spark. She is the author of the award-winning book Stripped Down: How Burlesque Led Me Home and co-author of WRITE! Your Guide to Revealing the Writer Within. She is also known as Rev. Legs Malone, a burlesque performer, show producer, educator and advocate who has been featured in Page Six, Buzzfeed, and Huffington Post. She has taught her transformational workshops nationally and internationally since 2010.Turning 40 and trading high heels for healingWhat happens when you finally listen to the quiet voice inside you—and it says “burlesque dancer”? Anna Brooke's story is a masterclass in trusting your gut, embracing your weird, and healing from the burnout that comes from doing all the “right” things. From her early days of internal tug-of-war between what she wanted and what others expected, to becoming Rev. Legs Malone on the stages of New York City, Anna shares how stepping fully into joy changed everything. When a back injury at 39 forced her to slow down, she began a deeper journey—this time into the healing arts, entrepreneurship, and the hard-won clarity of her 40s.Episode Highlights:How Anna navigated a lifelong conflict between doing what she wanted and what she “should” doThe serendipitous moment when intuition told her to become a burlesque dancer—and how she listenedCreating and evolving the on-stage persona of Rev. Legs MaloneThe toll of hustle culture on her physical health, and the injury that forced a complete lifestyle shiftFinding strength through slowing down, healing, and learning to trust herselfLetting go of the “shoulds” and learning to follow discernment over judgmentWhy self-expression and joy are powerful tools for personal transformationAnna's story reminds us that our bodies don't lie, joy is a radical act, and that sometimes the most powerful transformations come from sitting still long enough to hear ourselves. If you've ever felt pulled in too many directions or wondered what it might look like to trust your intuition, this conversation will inspire you to take the next right step—for you.If you enjoyed this episode, please rate, follow, and share The Big Four Oh Podcast. Your support helps us reach more people navigating life's beautiful, bumpy middle!Guest ResourcesConnect with Anna on FacebookConnect with Anna on InstagramConnectTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & Subscribe

What happens when you reach the top—and realize it's not what you wanted? Angela Hwang had the résumé, the accolades, and the paycheck, but behind the scenes, her health was deteriorating and her happiness was nowhere to be found. In this honest and eye-opening episode, Angela shares how a health scare, motherhood, and burnout collided to spark a total life reset. If you've ever wondered whether there's more to life than climbing the next rung, this conversation is for you.Guest Bio Angela Hwang has more than 18 years of experience in marketing and business development. Angela has helped to raise more than $150M in direct investments for real estate fund managers since 2020 and contributed to significant revenue growth for various tech startups since 2016. She has a wide array of experience across multiple industries including financial services, real estate, legal and technology. In 2021, Angela was selected as one of 40 under 40 by Silicon Valley Business Journal for her marketing leadership. Angela graduated from University of California, Berkeley with a B.A. in Mass Communications and a B.A. in Sociology and earned her M.B.A. from Pepperdine University.Turning 40 and unlearning the American DreamAngela Hwang checked every box on the “successful life” checklist her parents handed her, and then realized none of it was making her happy. Born in South Korea and raised in the U.S., Angela spent decades chasing stability, prestige, and approval—especially from her parents, who had sacrificed everything for the American Dream. She climbed through the corporate ranks, earned accolades like Silicon Valley's 40 Under 40, and reached the coveted C-suite. But behind the scenes, she was unraveling. It wasn't until a terrifying health scare and the sobering clarity of new motherhood that Angela finally began to question the life she had built—and discovered the strength to redefine it.Episode Highlights:Angela's upbringing as a first-generation Korean-American and internalizing a success script rooted in her parents' fear, thus the immense pressure to achieve “safe” success.Climbing the corporate ladder—and the personal cost of doing so while hiding burnout and physical symptoms.The turning point: how becoming a mother and experiencing a health crisis forced Angela to reevaluate her priorities.Breaking generational narratives around work, safety, and entrepreneurship.The shift from external validation (titles, salaries, luxury goods) to internal fulfillment and presence.Selling off her designer wardrobe, trading Silicon Valley hustle for quiet comfort—and finding her true self in the process.How sleep, stillness, and finally listening to her own voice laid the foundation for shedding her parents' fears and starting her own business.In this deeply honest conversation, Angela Hwang shares what it's like to reach the top of the ladder your parents built for you—and realize it's leaning against the wrong wall. Her story is an invitation to question the narratives we inherit, especially when they're rooted in fear, sacrifice, and survival. If you've ever wondered whose life you're really living, this episode will leave you thinking—and maybe even reimagining what your next chapter could be.If this episode resonated with you, please take a moment to rate, follow, and share The Big Four Oh with a friend who might need a little inspiration of their own.Guest ResourcesAngela is offering TBFO listeners a FREE Complementary Strategy SessionDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise.

"For two years, I have been sad. Not all the time. But it got pretty bad and pretty dark and pretty scary for a long time. And over these past few weeks, I've seen the light. And I feel like I get to be the light. And it's been really fun to genuinely be enjoying my life." If you follow me on Instagram (I'm @aliontherun1), I'm sure you're sick of my 40th birthday posts. But I had so much fun that this warranted an audio version of the weekend. So we brought in the big guns: Cousin Jackie, here to guest host this week's episode! Best spring ever? Best spring ever.  SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Aging out of your youth can be really daunting! Danny never thought she'd be 40, and yet here she is. She joins Jessica to untangle the messy emotions that come with aging. ❤️#SupportBlackMamas and give what you can to National Bail Out here: https://www.nationalbailout.org/mothers-day-gifts

When Jenn Kacmar and Rose Planer met at an engagement party, they had no idea their friendship would become the anchor that carried them through midlife chaos. With a decade between them, different careers, and wildly different life stages, their bond became a lifeline—especially during the isolating early days of the pandemic. In this heartfelt and humorous episode, they share how they supported each other through burnout, motherhood, and identity shifts—and how they turned all of it into art. If you've ever felt alone in your midlife unraveling, this conversation will remind you that the right friendship can change everything.Guest Bio Fifteen years ago, Jenn Kacmar was balancing working as an ob/gyn at the county health department, parenting two elementary-aged boys, and surviving the culture shock of life in a small Southern town after a decade living in New England. More than ten years younger, Rose Planer was newly engaged and preparing to move to her soon-to-be husband's hometown where she would hold a few different jobs, including palliative care coordinator and trauma therapist, before starting her own family.In many ways, we owe our friendship to women a generation ahead of us who brought us together at, of all things, an engagement party. While we couldn't predict the depths our friendship would reach, we both felt the “zing” of recognizing a kindred spirit at that initial meeting. Over the years, we have supported each other, learned from each other, bickered with each other. We “bubbled” together during Covid. And, yes, we have even survived traveling together! But one of the best things to come out of our friendship was creative collaboration. Writing a novel together propelled our friendship to a new level. This life-changing experience offered a tremendous opportunity to learn more about ourselves and each other. Working together to frame a story, to bring it and its characters to life, was both challenging and exhilarating. Having a teammate to share in the process proved invaluable—when one of us had an off day, the other picked up the slack and vice versa. We bring complementary strengths to our partnership and believe we have both become better writers from working together. More importantly, however, we feel compelled to share the secret power this friendship revealed: the power of connection and creative collaboration to extinguish the mid-life "Ick."Turning 40 and making art out of the messWhat if your midlife transformation didn't happen alone—but in lockstep with your best friend? In this episode, we meet Jenn Kacmar and Rose Planer, who navigated the complexities of motherhood, identity, and burnout during the pandemic—and found a lifeline in each other. Their friendship began at an engagement party and blossomed into a life-saving connection that not only saw them through the icky, isolating parts of midlife, but also gave birth to something beautiful: a novel they co-wrote during lockdown. These women didn't just survive; they created.In this episode, you'll hear:How Jenn and Rose's unlikely friendship began across a 12-year age gap—and why it became their greatest midlife survival toolJenn's journey from high-achieving OB-GYN to burnout and reinventionRose's pivot from aspiring journalist to therapist after the loss of her sisterThe crushing loneliness of motherhood during COVID—and how they turned it into creative fuelHonest reflections on alcohol as a culturally “acceptable” coping mechanism for overwhelmed momsThe transformative power of collaboration, and how their friendship turned into a creative partnershipWhy their novel Snowflakes in the South became both a lifeline and a legacyOne last thing…Jenn and Rose are proof that friendship can be a transformative force—not just a comfort, but a catalyst. Their story is a...

Woodsy gives us his NSW Origin Team, Someone on the breakfast team was called out for putting their foot in there mouth & we have an issue with Beau Mow's. Join Triple M Breakfast weekday mornings from 6am, grab the podcast everyday on LiSTNR or where ever you get your podcasts or watch the funniest bits of the show on Instagram via @triplembreakfast #TripleMBreakfastSee omnystudio.com/listener for privacy information.

TWS News 1: Reading Kids – 00:26 Betty Turning 40 – 3:39 The People’s Challenge – 7:57 TWS News 2: Climbing Everest – 12:44 The People’s Challenge – 16:04 Snap Judgement – 19:34 Rock Report: Best Movie Dogs – 28:54 Who Does That?! – 32:18 The People’s Challenge – 37:15 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

When Elizabeth Makepeace fell for a younger, free-spirited musician, she thought she'd found the love foretold in a dream. But what began as a spiritual connection turned into a controlling, emotionally draining marriage that forced her to confront an old pattern she thought she'd outgrown: the compulsion to care for others at the cost of herself. In this deeply honest conversation, Elizabeth shares how she broke the cycle, rebuilt trust with her children, and finally found peace—not just in a partner, but within herself. If you've ever wondered why certain roles keep showing up in your relationships, this episode offers insight, healing, and hope.Guest Bio If you're curious about energy/magic then you need to meet Elizabeth Elenor. Her journey through her 40s was the progression of taking back her power as she left her narcissistic marriage and he started dating a 21 year old. A deep dive into personal power led her to discover the secrets of alchemy; she merged this knowledge with 25 years of being a healer to create The Ascendance Code and energetically align with her Higher Self Wisdom.Turning 40 and resigning as the family fixerElizabeth Makepeace was living a vibrant life in the tropics of Far North Queensland—raising her kids, running a successful healing practice, and feeling aligned in mind, body, and spirit. But when she met a charming, younger musician who swept her off her feet, her well-calibrated world began to shift. What started as a dream romance quickly turned into a rigid, emotionally complex marriage that echoed a painful pattern from her past: the need to care for and fix others, often at her own expense.In this candid and deeply personal episode, Elizabeth shares how a midlife unraveling—marked by loss, anxiety, and the crumbling of family trust—pushed her to finally recognize a generational caretaking pattern she'd been unconsciously replaying. Her story is one of heartbreak, healing, and ultimately, liberation. And yes—her real-life love story ends with a twist that feels straight out of a fairy tale (complete with a symbolic last name!).Episode HighlightsElizabeth's early life as a caretaker for her ill father shaped her subconscious belief that love means caregivingHow a “dream come true” romance slowly morphed into an emotionally taxing marriage marked by control and rigidityThe moment she realized she couldn't heal her partner—and the empowerment of walking awayRebuilding trust with her children and healing her own trauma through bodywork and reflectionThe emotional and spiritual reckoning that came with turning 40—and the clarity it broughtHer advice for listeners: examine the “movie” of your life and ask why certain characters keep showing up in the same rolesThe joyful discovery of a new, healthy relationship built on peace and mutual careElizabeth's story is a wonderful reminder that no matter how much personal work we've done, there are always deeper layers waiting to be revealed. Her midlife unraveling wasn't a failure—it was the doorway to true healing. By identifying the patterns that kept her stuck and tracing them back to their origins, she was able to finally break the cycle. And in doing so, she made peace—with her past, her pain, and eventually, with a man whose name poetically symbolized that transformation.If you enjoyed this episode, don't forget to rate, follow and review the podcast. Your support helps more listeners discover these transformative stories.Guest ResourcesGet Elizabeth's Love CodeConnect with Elizabeth on Facebook

At age 39, Francesca Montillo had a thriving healthcare career at a prestigious Boston hospital—but her heart was in Italy, dreaming of pasta, wine, and sun-soaked adventures. In this episode, she shares how she slowly and strategically built a food and travel business on the side, eventually trading her secure 9-to-5 for a life she once thought was too good to be true. From pandemic pivots to cultural expectations and midlife realizations, Francesca's story is a masterclass in following your gut, even when it takes 20 years to listen. If you've ever wondered what might be waiting on the other side of “what if,” this conversation is for you.Guest Bio Francesca Montillo grew up in Italy until the age of 11, upon which time she moved to Boston with her family. She spent every summer after the move back in Calabria, enjoying time at the beach, local markets and spending time with childhood friends. It was during her trips back that her love for Italy grew even more intensely. Her initial career ambitions were to work in law enforcement and she holds a Bachelor's degree in Criminology and Law. After a short stint in the field, she went on to earn a Masters in Healthcare Management instead. After a successful 22+ year career in healthcare management for both private and governmental sectors, Francesca reinvented herself again and took the leap and started her own business, combining her love of Italian travels and cooking. Via her business, Lazy Italian Culinary Adventures, Francesca is able to showcase her native land and its cuisine. Francesca has also written three Amazon bestselling cooking books focusing on Italian dishes.Turning 40 and turning pasta into a paycheckFrancesca Montillo was living the dream—on paper. With a master's degree in healthcare administration and a thriving job at a Harvard-affiliated hospital, she had what many would call a “great job.” But deep down, Francesca knew it wasn't her dream. At 39, just shy of her milestone 40th birthday, she quietly began building a very different life—one steeped in Italian cuisine, rolling Tuscan hills, and the freedom of self-employment. Today, she leads delicious culinary adventures in Italy and has turned her side hustle into a full-blown business and lifestyle. In this episode, Francesca shares how she slowly and strategically transitioned from a traditional career to creating Lazy Italian Culinary Adventures, proving that it's never too late to design a life you love.Episode Highlights:How Francesca's childhood in Calabria and Boston shaped her love for Italian food and culture.The early whispers of entrepreneurship—and why it took nearly 20 years to act on them.The delicate balance of building a business while holding down a demanding 9-to-5.How COVID nearly derailed her dream—and how she pivoted to Zoom cooking classes and writing cookbooks.What finally pushed her to walk away from a safe, successful career in healthcare.The cultural tug-of-war between traditional expectations and personal fulfillment.Why midlife was the perfect time for Francesca to bet on herself—and what she'd tell others standing at the same crossroads.This conversation is a reminder that the path to your dream life might not be a straight line—and that's okay. Francesca's story shows us the power of patience, planning, and trusting your gut—even if it takes two decades to do something about it. If you've ever thought “someday” could be “today,” this is the inspiration you've been waiting for.If you enjoyed this episode, don't forget to rate, follow, and review The Big Four Oh Podcast. It helps more people find us—and find the courage to make their own big midlife moves.Guest ResourcesConnect with...

Where you bean?!: Rica talks about Sunday golfing (03:15), the TV show 'Adolescence' (06:45), JC talks about watching 'Abigail' (15:55), dreading turning 40 (27:36)ODDiba: We talk about an HR employee in China creating fake employees to embezzle money (32:39)Gatas a Question?: We answer 'fitness and work life balance?' (42:35), 'Lakers NBA Champs? (53:40), 'Which fictional world would you live in?' (01:00:40)Follow Rica & JC on IG:@ricaggg@itsmejayseeLeche-Fan Mail:thehalohaloshow@gmail.comRecorded using the ELGATO WAVE 1 Microphones, go get one! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kelly discusses two ancient timing techniques:  annual profections and the minor years of the planets. She explores how the energy of annual profection years creates resonance through time. By working with the minor years of the planets, Kelly helps you better understand the question, “When will this major aspect in my chart affect me?”  Are you keen to learn more about ancient timing techniques? Join Kelly's new webinar on April 12 to explore ‘Ancient Timing: Chart Activations with Minor Years & Ascensional Times'. Click on the link for more details.  https://www.kellysastrology.com/product/ancient-timing/

What if your “successful” life started to feel like a slow, quiet heartbreak? In this episode, Steve Vincent shares how he went from burned-out high school vice principal to thriving freelance copywriter—by finally listening to the voice he'd been pushing down for years. He opens up about the emotional weight of staying in a life that looks good on paper but feels wrong in your soul—and how a couple of chance encounters cracked his world wide open. If you're feeling stuck, restless, or wondering—‘is this all there is?'—this conversation will show you what becomes possible when you take the first brave step toward change.Guest Bio As a professional writer, teacher, spiritual coach, poet and author, Steve Vincent brings more than 33 years of experience to the table to help others overcome their challenges and live their dharma. A lover of sunsets, his search for the truth of our human existence has stretched from the sands of the Sunshine Coast to the hot springs of New Zealand, to the Peruvian Amazon for ayahuasca ceremonies, and has included many an energetic healing online and in person, and long hours alone pondering the meaning of life.Originally a high school teacher, faculty head and vice principal then freelance journalist, copywriter, writing coach and marketing consultant, his journey inwards via his popular book “Finding You” has unlocked the pain of the human experience, which emerges in his words that are said to move women to tears and make men squirm. Steve has spoken to audiences as large as 1500 and has coached groups of all ages and sizes. He appears on a weekly international spiritual broadcast and contributes to several weekly self-improvement movements. A father of 4 now adult children, he lives on the sub-tropical Sunshine Coast in Queensland, Australia and when not writing and mentoring others, can be found at one of the beautiful local beaches communing with Mother Earth or gazing out to sea.Turning 40 and trading safety for soulfulWhat if the life you built—stable, successful, and safe—started to feel like a cage? This week's guest, Steve Vincent, opens up about his courageous midlife transformation from high school vice principal to successful freelance copywriter. From the outside, Steve had it all: a leadership role in education, a loving family with four kids, a nice home by the water. But internally, he was wrestling with the quiet sadness of a life that felt too small for his spirit. In this conversation, Steve shares how he stopped ignoring that still, small voice and instead let it guide him toward a radically different—and much more fulfilling—path.Episode Highlights

When Amita Sharma hit her 40s, her body started betraying her—crippling fatigue, brain fog, and relentless hot flashes—but doctors told her she was "fine." Frustrated and desperate for answers, she turned to holistic medicine, unknowingly setting herself on a path to revolutionize women's health. Amita shares her eye-opening journey through perimenopause, the shocking gaps in medical knowledge, and how she's building a platform to give women affordable access to holistic care. If you've ever felt dismissed by doctors or struggled to make sense of your changing body, this episode is a must-listen. Guest Bio Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion. In her experience of going through perimenopause, keeping it a secret added more stress to the perimenopause state. She is on a mission to make this taboo topic be part of DEI, health equity at work for women in their 40's who feel that they cannot discuss this with HR or their colleagues.Turning 40 and getting dismissed by doctorsFor years, Amita Sharma was a high-achieving professional balancing a demanding career in the tech industry with the responsibilities of motherhood. But as she entered her 40s, her body started sending distress signals—chronic fatigue, brain fog, erratic cycles, and mood swings—yet every doctor she saw insisted she was "normal." Frustrated and exhausted, Amita took matters into her own hands, diving deep into holistic medicine, Ayurveda, and functional health. What started as a personal journey to reclaim her vitality soon transformed into a mission to educate and empower other women. Now, through her platform, NourishDoc, Amita is revolutionizing access to credible, affordable, holistic health solutions for perimenopause and beyond.In This Episode, We Cover:

Naomi Kreske thought she had built the perfect life—marriage, kids, and the white picket fence dream. But when her marriage crumbled, she found herself stuck in survival mode, barely holding it all together. For years, she unknowingly repeated the same patterns—ignoring her needs, attracting unhealthy relationships, and staying in a job that drained her. Everything changed when she realized the problem wasn't just external—it was who she was being. In this episode, Naomi shares how she finally broke free, rebuilt her life on her own terms, and found love again—this time, the right kind. If you've ever felt stuck in a life that doesn't quite fit, this conversation is for you.Guest Bio I'm Naomi Kreske, a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. I'm passionate about helping women transform their lives: finding out who they are, what they want and how to get there. After facing one of life's toughest challenges—divorce—and rebuilding my life from the ground up, I've learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for me, and now I have a career I love, a fulfilling marriage, and a life of purpose and happiness. My mission is to help other women find their own aha moment—empowering those who feel stuck, frustrated, and unfulfilled to take charge of their lives. Through my coaching, I help them keep finding themselves.Turning 40 and Breaking Free from Survival ModeNaomi Kreske thought she was living the dream—married young, staying home to raise raising three kids, and following the storybook life she always envisioned. But when her marriage unraveled, she found herself unexpectedly lost, navigating single motherhood, financial hardship, and an emotional tailspin that lasted years. Stuck in survival mode, Naomi unknowingly built walls around herself, attracting the wrong relationships and feeling disconnected from her own happiness. It wasn't until she had a major wake-up call—thanks to a book that hit her like a lightning bolt—that she realized the problem wasn't just external. It was time to rebuild, redefine, and create Naomi 2.0. This is the story of how she did it.In This Episode, We Discuss:How Naomi's picture-perfect life began to crumble and why she felt like a failure.The slow slide into survival mode and how it shaped her relationships, career, and sense of self.The pivotal moment that made her realize she had to change who she was being in order to attract the life she wanted.The boundaries she set to stop accepting less than she deserved.Her journey out of the restaurant business she co-owned with her ex-husband and into a career she loves.How she found love—for real this time—after years of dating the wrong people.What happiness looks like now and why she's more fulfilled than ever.Naomi's story is a powerful reminder that transformation doesn't happen overnight, and sometimes, the hardest part is realizing that you have to change before your life can. It took years of struggle, self-discovery, and bold decisions, but Naomi came out the other side happier, more fulfilled, and aligned with her true self. Her story proves that even after years of surviving, you can still learn to thrive.✨ If you loved this episode, please take a moment to rate, follow, and review The Big Four Oh Podcast! It helps more people find stories like Naomi's that might just be the push they need.

Ep 330 show notes are here: http://www.merrittonsa.com/podcast/330 Are you living out the purpose God intended for you?  Maybe you've spent years searching for clarity, trying to find your unique purpose as a Christian, and it seems like the answers are just out of reach. What if the key was there all along, hidden in plain sight? Purpose can feel elusive—especially if you're multi-passionate and have difficulty choosing just one thing to pursue. However, I've learned some key lessons in the search for purpose that I wish I had understood earlier in life. I'm sharing them with you today to shorten the window of time it takes for uncovering your purpose.  This episode is a reminder that purpose isn't something we manufacture—it's a gift from God. No matter your age or stage, His plans have been woven into your story from the start. Your role is to look for the clues that reveal what He's had for you all along. In this episode you'll learn:

Helloooo, how are we all? It's my 40th Birthday today! It's been quite some time since I had a good solo vent sesh. Family stuff, sibling stuff, the ups and downs and craziness of having a new puppy in the house, upcoming trips. I've been reading Mel Robbins' Let Them and have some reflections on that. At this moment I'm in Cabo hopefully with a bowl of guac in front of me. Love you all! This was much needed, there's been a lot going on and thank you for giving me a space to get it all off my chest.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Purely Elizabeth, Deinde, TruHeight Vitamins, Noom, and Fabric By Gerber Life.Taste the obsession for yourself and Visit PurelyElizabeth.com and use code WITHWHIT at checkout for 20% off.Ready to transform your skincare routine? Deinde's offering 15% off to With Whit listeners at DEINDE.com and use code WITHWHIT for 15% off. Your future skin will thank you.Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/WITHWHIT and use code WITHWHIT at checkout. Stay focused on what's important to you with Noom's psychology and biology based approach. Sign up for your trial today at Noom.comJoin the thousands of parents who trust Fabric to help protect their family. Start investing in your child today at meetfabric.com/WITHWHITSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shā Sparks' midlife transformation was about breaking free—from toxic relationships, self-doubt, and the need for closure. After years in an abusive relationship, she realized she didn't need answers or closure to heal—she just needed to walk away. Letting go of the “why” allowed her to move forward and build a life rooted in self-worth rather than past wounds. A big part of that journey was changing her self-talk—shifting from harsh self-judgment to a more compassionate view. Now, in her 40s, she's thriving. Her story is a reminder that healing isn't about understanding the past—it's about reclaiming your future.Guest Bio As the CEO (Chief Excitement Officer) of Sparks of Fire International, Shā hosts her signature podcast, The Shā Sparks Show and is co-host of UnderWired podcast. She is also a Master Practitioner of NLP, Hypnosis, Reiki, Mental and Emotional Release, a Certified Fearless Living Coach and Trainer, the author of How to Get Your Voice Back, and the Co-Founder of the FIRESTARTERS Project.Turning 40 and Finding Peace Without AnswersAt 16, Shā Sparks found herself at rock bottom—arrested for a DUI and facing the reality of a life shaped by addiction, abuse, and deep emotional wounds. But that moment of humiliation was also the spark that ignited her journey toward healing. In this episode, she shares her incredible story of resilience, the power of breaking cycles, and how she found real love—not just in others, but within herself.Episode Highlights:The defining moment at 16 that changed the trajectory of Sha's life.How childhood trauma shaped her early years and led to self-destructive habits.The pivotal decision to quit drinking at 25—and the surprising catalyst behind it.What kept her stuck in an abusive relationship for 12 years, and what finally set her free.How journaling and gratitude helped her regain control over her life.The profound realization that changed her understanding of love and relationships.Why she believes healing starts with the way we speak to ourselves.Shā's story reminds us that healing isn't about understanding why bad things happened—it's about learning to let go and move forward. If you're struggling to break free from patterns that no longer serve you, this conversation may be the push you need to start rewriting your story.If you enjoyed this episode, please take a moment to rate, follow, and review The Big Four Oh Podcast! Your support helps us continue bringing you inspiring conversations like this one.

Life after 40 - What no one warned us about, what caught us off guard, and things we just can't tolerate anymore. We also talk about Elon Musk's Cybertruck, people who won't shut up in theaters, and more. --Please consider donating to the following fundraisers:Shreef and his cat: https://gofund.me/cc6448a6Aboud and his family: https://gofund.me/f615f01eSupport the showBecome a supporter of the show: https://www.buzzsprout.com/1786960/supportFollow us on Instagram, TikTok, and Facebook @ObnoxiouslyPleasantFollow us on Twitter @TheOP_Podcast

Can you wrap your brain around the fact that our favorite albums from 1985 just turned 40 years old? This week we honor albums by Luther Vandross, Sheila E, the Hooters, Big Audio Dynamite and more. Seggies this week include Mystery Movie Moment and Name That '80s Tune. Our Sponsors The 2025 lineup of The 80s Cruise features Squeeze, Adam Ant, Christopher Cross, Sheila E, Men at Work, Andy Bell of Erasure, Warrant, FireHouse, Dokken, Information Society, Kurtis Blow, Honeymoon Suite, Faster Pussycat, T'Pau, Tiffany, Naked Eyes and Musical Youth. Tribute bands include Sunset Boulevard, Trial by Fire and The Reflexx. Listen to this week's show for a special promo code that will give first-time cruisers $200 in cabin credit. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

Can you wrap your brain around the fact that our favorite albums from 1985 just turned 40 years old? This week we honor albums by Luther Vandross, Sheila E, the Hooters, Big Audio Dynamite and more. Seggies this week include Mystery Movie Moment and Name That '80s Tune. Our Sponsors The 2025 lineup of The 80s Cruise features Squeeze, Adam Ant, Christopher Cross, Sheila E, Men at Work, Andy Bell of Erasure, Warrant, FireHouse, Dokken, Information Society, Kurtis Blow, Honeymoon Suite, Faster Pussycat, T'Pau, Tiffany, Naked Eyes and Musical Youth. Tribute bands include Sunset Boulevard, Trial by Fire and The Reflexx. Listen to this week's show for a special promo code that will give first-time cruisers $200 in cabin credit. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the hosts of the podcast. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 19th year in 2024, at sit80s.com.

Hey Rehabbers: It's my yearly birthday podcast! I turn 40 9.21.24 and I couldn't be more excited! My mic broke, so I had to record this one on my cell phone lol. It still sounds amazing! Plenty lessons I think you will love in the one! Please share and tag me! It All Starts With You.