Worth the Weight with Kozy Clark

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You’ve lived your whole life on a diet. Yo- yo-ing your way through life and completely messing with your body and don’t forget your mind. You hate your body and you hate yourself, but now you’re ready to turn your life around and start loving yourself.

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    • Apr 29, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 10m AVG DURATION
    • 14 EPISODES


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    Latest episodes from Worth the Weight with Kozy Clark

    Diet Culture is Toxic

    Play Episode Listen Later Apr 29, 2023 15:53


    How long have you been on a diet? How about your whole life.

    toxic diet culture
    You Don't Have To Wait to Be Fabulous

    Play Episode Listen Later Apr 24, 2023 5:27


    fabulous
    Do you crave sugar?

    Play Episode Listen Later Apr 13, 2023 9:11


    sugar crave
    Waking up to a positive mindset

    Play Episode Listen Later Dec 28, 2022 10:54


    waking up positive mindset
    what does eating more calotoes mean?

    Play Episode Listen Later Aug 3, 2022 13:51


    eating
    Getting Lost

    Play Episode Listen Later Jun 7, 2022 13:29


    One time when I was 11 I was lost in a big city…

    getting lost
    Oreos are just as expensive as lettuce

    Play Episode Listen Later May 26, 2022 14:52


    expensive oreo lettuce
    3 Simple to lose weight.

    Play Episode Listen Later May 19, 2022 11:27


    3 simple steps to lose weight. Track it, prep it, tap it

    simple track lose weight
    Wear the Bathing Suit

    Play Episode Listen Later May 1, 2022 8:38


    Wear the suit and practice healthy all the time not just summer because you feel like you need to look better.

    wear bathing suit
    Are you eating enough?

    Play Episode Listen Later May 1, 2022 8:07


    I'm hungry. Well, most likely you aren't eating enough food calories or not eating all forms so you find yourself bingeing and hungry.

    eating
    Wear the Bathing Suit

    Play Episode Listen Later Apr 22, 2022 8:38


    Wear the suit and practice healthy all the time not just summer because you feel like you need to look better.

    wear bathing suit
    Episode 3: Calories

    Play Episode Listen Later Mar 23, 2022 13:13


    calories
    Feb 21, 2022 16:35

    Play Episode Listen Later Feb 21, 2022 8:50


    Goal setting.

    goal
    Episode 1: Welcome to Worth the Weight

    Play Episode Listen Later Feb 13, 2022 6:31


    worth the weight

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