Podcasts about Oreo

Ever been told your bourbon has to go with steak, or that wine magically pairs with cheese? Is there real science behind food and drink pairings, or is it just pretentious BS?In this episode of Arsenic Culture, Matt, Jason, and Drew dig into the culture of pairings: from restaurants selling “perfect matches” to the sensory science (taste, smell, texture) that might actually make it legit. Plus, their favorite (and strangest) pairings, like bourbon and Oreos.Do you think pairings are real… or total BS?#FoodPairings #DrinkCulture #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

Women's hormone health, gut health, and emotional eating come together in an empowering conversation with expert—Amber Romaniuk—host of the “The No Sugarcoating Podcast”. Lesley and Amber unpack how food cravings, people-pleasing, and quick-fix culture can intensify perimenopause symptoms and what to do instead. You'll leave with practical steps to stabilize blood sugar, support sleep, and build a kinder relationship with your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Amber overcame binge eating and became a hormone and gut health expert.The connection between food cravings, gut imbalances, and emotional eating.Why perimenopause symptoms worsen with hormone and lifestyle imbalance.How standard lab ranges can miss hidden hormone and gut issues.How daily good habits prevent cravings and support hormone balance.Episode References/Links:Amber Romaniuk Website - https://www.amberapproved.caAmber Romaniuk YouTube - https://www.youtube.com/@amberromaniukAmber Romaniuk Instagram - https://www.instagram.com/amberromaniukThe No Sugarcoating Podcast - https://amberapproved.ca/podcastGuest Bio:Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 1.9 million downloads, over 500 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amber Romaniuk 0:00  Be patient with your progress, it will shift, and then you get to have this much more aligned lifestyle habits and behaviors that are going to support you through perimenopause and menopause much easier if you're patient and you don't see it as a quick fix, and you actually see it as a lifestyle changes.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Be It babe. This is going to be a fabulous, fun conversation about women's hormones, hormone health, gut, microbiome, your cravings, binge, people-pleasing, self-care, priority of self, like, this is all the things. And we've had different people dance around these topics. We've had like hormone person or an emotional eating person, or these kind of and now I have someone who's an expert in all of it, all in one show for you, and it really connects all the dots, but also hopefully empowers you. It's never too late to start taking care of yourself, because if you want to be it till you see it, if you want to be the strong, amazing human in this world, we have to take care of ourselves. And so we're gonna talk about what's going on with your body that could be affecting you. And we're gonna talk about, you know, some things you can make, the easy changes you make in your life to make it easier to go into perimenopause, to be in perimenopause and post menopause. So here is Amber Romaniuk. Lesley Logan 1:55  Hey, Be It babe. This is gonna be a fun conversation. I can already tell. Our guest today, and I just met a moment ago, we're already talking about nails and life and perimenopause and menopause and so Amber Romaniuk, thank you so much for being here. You're the host of this No Sugarcoating Podcast. Can you tell everyone who you are and what you rock at?Amber Romaniuk 2:12  Yeah, and thank you for having me today. I am an emotional eating, digestive and hormone expert with 11 and a half years of experience coaching women all over the world to claim what I call food and body freedom, which is really about claiming and understanding what's going on in your body, physically, hormonally, digestively, blood sugar, etc, and getting to the roots of your symptoms, your weight loss blocks, but also looking at the habits, behaviors and mindsets that are keeping you stuck and not helping you heal. So helping you overcome the binge eating, the emotional eating, the people-pleasing, the negative self-talk, the low self-worth, so that you can make yourself a priority, and that all assists in the physical, mental, emotional, energetic, healing.Lesley Logan 2:48  Yeah. First of all, love that you used, like, expert, like, like, we didn't even stumble on that word, like you were, like, so proud of it. I just adore women who can call themselves that proudly and confidently. So thank you. You are. And also, I love that you brought up people-pleasing and prioritizing ourselves, because whether or not you are wherever you are in your body journey, people-pleasing can affect us in many different ways. That can be affecting us how we eat, but it also can be affecting us with how we treat ourselves and the things that we do. So, so, okay, can we take a step back and kind of go into like, how did you get here? And how did you get so passionate about helping people through this journey?Amber Romaniuk 3:34  Yeah, so it really was a personal journey that I had to go through myself, and so I grew up and at a very young age, started struggling with body image issues. I was five, it was my first day on the bus, and the older boys called me fat and ugly, and then the whole bus made fun of me, and that identity of fat and ugly I really took on for the next 20 years of my life. And I grew up in a household with great parents. However, my mom was diagnosed with multiple sclerosis before I was born, and so she used food as a coping mechanism. I didn't know at the time, but everything we did revolved around food, and so I created an unconscious emotional connection to food at a very young age, and didn't realize it, and I could eat whatever I wanted, whenever I wanted. So there's a lot of sugar, a lot of processed food, and then you hit your tweens and teens, and you start struggling with body image, right? You get, you're reading all the magazines, comparing yourself to celebrities. What's wrong with me that I don't look like that? And then I started dieting. And then into my early 20s, I had my first real breakup. Was so upset, could barely eat, lost weight really fast, became asphyxiated with my body, picked myself apart even more, my cycle disappeared, and it was just like, this switch flipped, and it was like, this is too hard to attain. And I started binge eating. And I would eat until I was so full I was sick. I gained like 70 to 80 pounds in four months. Now I was the heaviest that I had ever been, just so ashamed, so embarrassed, binge eating multiple days through the week. Went through a phase of about six months of binging and purging. Because I thought, if I can prevent gaining weight, I will do this. But obviously it just like stressed my body out even more, and I just ended up in a full blown food addiction, where I was either losing control with food and eating until I was so full I was sick, or trying to grip onto the next diet, the next eating style, the next workout craze, to try and gain some form of control with food. And now, of course, none of that was working, and it was just this boomerang of all or nothing. I'm either trying to be perfect on a diet or I'm losing control of food. And for me, my low point moment, which I don't wish for people to, have, to go through a low point. But sometimes we need it to kick us in the butt and help us, like, go, okay, something has to change. But my low point moment was I would throw the food in the garbage, because if I threw it in the garbage, I'm like, I'm not going there. I'm not going to dig through the garbage and eat the food. It was a turn off. So that night, I'd thrown the food away. And at this point, a couple years into this behavior, I started to realize I was binge eating, but I didn't know how to deal with it, and so I had thrown the food away. Specifically, it was Oreo cookies, and I was laying on the couch crying, just like I am afraid for my life. I don't know if I'm gonna make it to 30, was about 22 at the time, if I keep in this destructive behavior, because I was very hard on myself. And a few hours later, as the food settled, I thought, well, if this is the last time I'm gonna do this all or nothing mentality, I'm gonna go get those cookies, and I don't care. And so I went into the kitchen, and I did. I dug through the garbage, grabbed the cookies, then I went outside and threw them in the dumpster, and went back later, like, out into my back alley of my apartment, and, like, dug through again. Lesley Logan 6:31  And this is where we can see it's an addiction, like any drug, you know, like, like, I mean, because we it's like, it you could insert cocaine or cigarettes or alcohol in there. Yeah. Amber Romaniuk 6:43  Yeah, and yeah, and that's the thing, and food was my drug of choice. Thank God it wasn't cocaine or alcohol. I probably wouldn't be here today because I was, it was such a compulsive, like all the time behavior, and so after I did that, a couple of really important things happened. The first is we get comfortable in our comfort zones of suffering. Even if you're suffering, you will continue to do what is familiar, because it feels safe to your brain. Yes. And so I was terrified of the unknown, terrified and overwhelmed about thinking about, how do I start even dealing with this? I've got like, 80 pounds to lose. I'm out of control with food. My guts a mess, like I'm a mess, like I don't even know where to start. And that was overwhelming. And you know, you're afraid of the unknown. Who am I going to be if I'm not using food as a crutch, I'm not chasing the number on the scale, I'm not obsessed with trying to look a certain way, like my identity was just asphyxiating around all of these things. And so that moment, though, was like the suffering became bigger than the fear of change and then the comfort zone and so really catapulted me into this healing journey of many layers of healing, physically, emotionally, energetically, hormonally, you know, building self-worth, learning like, how to actually love myself and and heal things like people-pleasing and really completely reshape my identity. And that's really what birthed my business was, oh my gosh, if I struggled with this to the level I did, how many other women are struggling, and it's 90% of the female population in North America, by the way, struggling with some form of emotional eating behaviors or body image issue, and it just really inspired me. I'm like, I went through that because I am here to help women heal and break free of this for good. It's not supposed to be oh, well, maybe you'll manage it and it'll come back sometimes. No, like, I help my clients fully gain freedom from this, which is what we should be able to do if we really address the roots.Lesley Logan 8:33  Yeah. I mean, especially because, like, I have friends who've been sober for years, and they can be in a bar with you, they can be you can like, they like, you know. And so I always thought like, if someone who could have such a destructive behavior addiction with alcohol or drugs can be around it and not tempted, then that should be there should be a little about food. But the thing that like struck my attention, I think we can a lot of your gut is an an interesting beast, because what you feed it, it starts to crave, and so I like and at a young age, if what you're feeding it is processed foods and sugar, and you don't know better, because you're just doing whatever like it's allowed. You're changing your microbiome. And then what it is, it is telling you you're craving. So you've got your own stuff in your own head that you've got, you've got the outside world who's put pressure on you, good or bad, and then you've got your gut going, but I really want those Oreo cookies, like I'm not gonna stop until I get what I need, because my the bacteria in my gut is saying. Amber Romaniuk 9:33  Feed me. Eat me. Lesley Logan 9:34  Yes, yeah. So I find, like, I really do feel for people where they don't have this freedom, because it is almost all encompassing, like here you were telling a story about 22 like you, you can't, can't really grow in any career or relationship or life with this kind of thing going on around here in your brain.Amber Romaniuk 9:56  No, no, I was broke. My bank account was always in the red. I was single. I was isolating. I didn't want to see anyone because I didn't want people to notice I'd gained weight, and I felt so triggered when I go out and be around people in food that it was just like, there's just no point in doing anything, but you're right, like, and that's where I think so many people keep in these behaviors, because we're not taught and educated that with binge and emotional eating to whatever level you're dealing with, there's not just emotional eating triggers. There's physical emotional eating triggers like candida overgrowth. There's hormonal imbalances that trigger emotional eating. Being a sensitive empath triggers emotion like there's so many different things to potentially look at, and I didn't know any of that until I started healing it. And then, of course, one of the blocks with candida that unhealthy gut overgrowth is, you look at a lot of the protocols, and they're like, cut out all this stuff. And while, if you're in a binge or emotional eating behavior, restriction is a massive trigger to rebel with food and then go eat all the things you're not supposed to have. So there is, in my opinion, a like, approach and a method to healing your relationship with food while supporting your gut and then clearing that stuff out without intensive restriction that you don't end up like going back. But the gut and the cravings, I had the worst candida that, like I did a test that they had ever seen. No wonder, antibiotics, excessive sugar intake, high stress levels, like, the cravings were so bad. So I totally get what you're talking about with.Lesley Logan 11:21  Yeah, yeah. So, like, so I want to kind of fast forward, because, like, obviously, like, in your 20s, you're able to go on the journey. But we get we get older, and if we you brought up hormones and gut health, and it's like, so most of people listening are in their 40s, and by the way, it's never too late to figure out your health journey, loves, but with perimenopause, like it's going to hit every woman who's listening, and the few good men that are listening, it's going to hit every woman that you know. So you may as well don't tune out, because you got to know what's going on so you can be supportive. How, how does a binge or, like, emotional eating, people pleasing, lifestyle affect perimenopause. Is it like just gonna continue to be the same and everyone who goes to the same perimenopause is gonna make perimenopause worse? Like, what? What should we be looking at? Amber Romaniuk 12:11  Yeah, good question. Likely it's going to make your perimenopause experience worse. And here's the thing, if you never had your hormones tested, ever or not in your 20s or your 30s, mid 30s, you could have had deficiencies in your 20s. I was playing post menopausal at 24 from all the stuff I had put my body through, I had no progesterone. My estrogen was through the roof. My thyroid was a mess. I had the highest cortisol stress hormone that, again, like the test people had ever seen. So and that was in when I was 24 and then I course corrected it, thank goodness. And then, you know, perimenopause has been easier going into it, but it's it's going to potentially be more difficult, because if you have had deficiencies with your hormones for years and you don't know about them, guess what? Things really start to change when you hit that 35 to 37 mark, going into your 40s. And so if you're already fatigued, if you have already retained water, gained weight more easily. You already have a thyroid issue, right? You're putting yourself last like these issues amplify, because our cortisol starts to gradually go up once we hit perimenopause. We start to see more depletion with progesterone and estrogen or for some women, it's skyrocketing because of gut flora issues, too many toxins in the body. And like I said along a lot of women have a thyroid issue and don't even realize they do or it's not being properly dealt with, and our thyroid hormones start to kind of can start to move in the wrong direction. If we're not paying attention, our inflammatory load goes up. We need enough progesterone, which is one of our sex hormones, to combat inflammation, which will show up in the body in the forms of redness, heat, swelling, retention is one of the biggest ones. I see like your rings fit tighter, your bra strap fits tighter. Your face feels puffy, but if we don't have enough progesterone, we can't combat that inflammation, and so you will feel like your clothes are fitting tighter. All your old tricks you used to use to help you lose or maintain weight don't work the same anymore. So if you're trying to diet or cut calories or burn calories, and it's not working, it's because there's so much more to look at here that the body's like, no, there's a lot.Lesley Logan 14:11  Thank you for bringing that up. Because, like, I'm a Pilates instructor and I have an on demand platform, and one of the things we do not say is weight loss. It's on purpose, because science is the science is there. I wish the media would get part of it, which is like, yeah, you can work out, and it can support a journey, but it isn't the journey. And so I actually cannot claim that Pilates will help you with anything other than, like, muscle strength, mobility, like the things that, like, I know from experience. But as far as, like, what the scale does, that, that that is all, most of those hormones, and then what you're eating, and then, you know, implement all this other stuff. And I just really pains me because I I don't do the show, because I think anyone needs to change their body in any way that's to me, like, you know, what I do think is you need to be the strongest person you can be for the people you do love like that is important. Life is not easy if you're weak, you know, but, but I think like knowing our bodies, like understanding like how our hormone health can affect our ability to show up in this world, like this is podcast called Be It Till You See It. And like, everything you're bringing up is like talking about how our bodies are going to go through harder things if we're not taking care of it. And then you, doesn't matter what your goals are, doesn't matter if you want to be a writer, author, you know, coach anything. Because if you if your gut is telling you stuff, if it's causing your body to produce or not produce hormones, then you're and you are then having other issues with maybe how you're eating, it's going to affect everything. Amber Romaniuk 15:45  Oh, yeah, 100%. Well and here's another thing, right? Progesterone. We need enough progesterone to help us produce GABA, to help with falling asleep and with helping to produce serotonin when your mood-boosting neurotransmitters. So when women say, I don't feel like myself, we've got to look at what's going on in the gut, the hormones. But then we also have to look at where are you on your priority list? Because most women are last or close to last, because it's their comfort zone to put everyone else first. But then this is where it really hits us hard in perimenopause, because again, you're starting to have these depletions happen, or maybe they've been happening for a long time, and this is where they really get loud and will pronounce specific symptoms or things that are just not so easy to resolve like they used to be.Lesley Logan 16:26  Yeah, yeah. And we have a thing we say, like, self-care is, isn't selfish, like, it's, it's actually, I actually think it's quite selfish if you do not prioritize yourself first, I think you're actually, like, you know, trying to think that you're a bigger deal than you are, and then you get mad at people and really, like, actually, if you take care of yourself first, if you are the one who's going to sleep, if you're asking your partner, like, hey, I'll do the wake ups, but you do the like, these kinds of things, then you actually can have more love and more energy and more to give people. But if you don't, then you're actually going to be a drain on them. You're actually going to cause them to have to take care of you sooner. So let's talk to the people who maybe are already in perimenopause or after menopause. Is it too late for them? Yeah, okay, let's get into that. Amber Romaniuk 17:11  Yeah. No, definitely not too late. I think what you have to remind yourself is that your body's always trying to heal. It doesn't matter where you are in your life cycle. I have helped women with all of this from their 20s to their 80s, and they've seen things balance and regulate. So your body's always trying to heal, but we have to look at what's in the way of the healing, and how are you in your own way, and how is your mindset and your habits and behaviors in the way? Right? So I think one of the biggest things we have to look at first is, what kind of relationship do you have with food, and what kind of relationship do you have with yourself? And while we're looking at that, you've got to get your hormones tested. And here's something that I see with especially North America. But you may say, oh yeah, I went to my doctor. They did the testing. They said, everything's fine. It's not my hormones or it's just once you're a certain age, there's nothing you can do, so you just have to deal with it. And I will tell you no to both of those with all due respect. Number one, the ranges for testing in North America are far too big. In my opinion, they're probably triple to quadruple what they should be, and they're making them bigger. So a lot of women will have imbalances in the normal ranges. I did myself. And the second thing is, like I said earlier, your body's always trying to heal, but it's just finding the right people to work with to help you pinpoint what's going on and helping you connect your symptoms to your habits to your test results. And then what steps do we need to start taking to regulate things? Now we've been conditioned like do a test. Take a supplement. Now testing is very important information, and vitamins can be a great part of your healing journey, but it can turn into a quick fix if you think all you need is a few supplements to course correct this, okay, because what we're not asking ourselves is, why did I end up with severe adrenal fatigue in the first place, which is where your cortisol gets way too high? How did I end up with hypothyroid, underactive, sluggish thyroid, or Hashimotos, the autoimmune condition in the first place? Why is my progesterone so low? What kind of cycles have I been having in my 20s, 30s? Was it easy to get pregnant? What? What kind of, you know, menopausal symptoms Am I having? Like, we need to start asking, why, and not just, oh, I got a result. Now I'm taking this vitamin. How come it's not changing? Lesley Logan 19:15  I love this. Amber Romaniuk 19:17  Well again, like, I think supplements can become a quick fix. Like, oh yeah. Like, I, in the DMs all the time, people are like, what's just tell me what supplement to take. I'm like, number one, I can't do that because it's illegal for me to do so. Number two, you're missing the point. Like, we've got to look at your lifestyle and everything. It's not just a hormone test and then a supplement. If you don't change the habits and the behaviors, you're just going to get pissed off at your practitioner that they didn't help you and that it's not working when, right? We need to get all of it. All of it.Lesley Logan 19:46  I couldn't agree more. Years ago, I was going through some crazy digestive issues. People who've been listening for a while know about this. I, like, cr-, like horrible just would wake up every morning like the like, a flat stomach no iflammation. Would go to bed every night look like, I was, like, eight months pregnant. Just, like, just terrible. I even took pictures, because I was like, Is this in my head? Like, am I making this up? Like, and I would like, find myself looking at people well, they ate dinner, and they look the same after they eat dinner. I eat dinner, I don't look the same. Like, what is going on? And I went through so many different doctors, and I could get zero help. They just want to call it IBS. And I'm like, I refuse that label, sir, because that label is nothing that just is, like, it's zero. It just means I this is what I have and like, so I bought so I, like, walked off of that, and I paid for this guy to take these tests. And he actually worked with a lot of athletes and celebrities and helps them either gain or lose weight for roles or for a lot of athletes. It's like, I was hitting goal goals before, and now I'm not. And he he can look at their what's going on their blood, and then he can go, okay, well, what changed? Right? He's like, oh, I was really stressed out, so I took up oil paintings. Like, where are you oil painting? He's like, in my room. He's like, let's not do that. That's why there's lead in your, you go, oil painting outside, sir. Like, you know, anyway, so going back to him does a test, and he goes, technically, all a lot of these things are in range, but let's explain in range in the States, at least, I don't know if it's the rest of the world. It's not my area of expertise. They take, they took a bunch of people, and then they dropped the first two and a half percent and the last two and a half percent, and they called that a range, yeah, but we actually don't know if that range is optimal for everybody or that body. And so I really test any doctors I work with. If they say, oh, you're in range, you're good. I actually wait for them to say, but while you're in range, you're not in range for like a really do wait to see, like, are they gonna qualify this? Because I don't feel good. And so I don't care that my B12 is in range, I feel low. I feel low energy. And so, so I work, work with someone recently who was like, okay, these levels are in range, but they they might be low for you. So we will put you on this. But we also have to wait for these tests to come back to figure out what caused this in the first place. I was like, ding, ding, ding, you pass the test, and sure enough, there's something going on in my gut. It's been going on for a long time. We were able to tame a lot of it, but I had a parasite, I had a couple other bad bacterias, and so those things are affecting my body's ability to produce the hormones it should be able to do on its own in this moment, you know. So I think, like for everyone listening, it's okay to change doctors. It's hard, especially if you live in the States, I'm not going to say it's easy. I'm not going to say it's cheap. I'm not going to say that any of that. But you have to advocate for yourself. Amber Romaniuk 22:27  You do. You have to advocate for yourself. You can't be afraid to get second opinions. And I think something that we have been like, especially here in Canada, because, quote, unquote, we have free health care doesn't mean it's good. Hey, because you get five minutes, you get one thing, they'll flip through your blood work, everything's fine, see you later, right? That's not healthcare. So one thing that I'm always saying is we need to recondition ourselves to normalize investing in our health, to be willing to spend money investing in the vessel that is literally carrying you through every moment of your life. You have no problem spending $1,500 on an iPhone, spending money on this and that and that and this and this and this and this. But then people get triggered, going, that's expensive for my health. Why do I have to pay for that? And it's like, where is the normalization of that? And so, so part of it is getting secondary opinions and being willing to save or to put money into investing in your health, because it's everything and unfortunate, like, I think it's going to change, but as things stand right now, you get very little from your primary care unless they're a very good, very thorough doctor, which, there are some out there. But I've cut out the middleman with all my clients. Yeah, I do the testing with all of them, because I'm tired of half the doctors being like, you don't need that. Who's ordering it? Why do you want this? You're not in that age range. You look fine. You don't need this test. And and the doctor questioning them, and then the other half doing them, and then, yes, scanning through and saying, everything's fine. And then I say, bring that to me. Let's look at it. And I'm like, I'm seeing some stuff that, you know, I can understand why you're having the symptoms you are. Lesley Logan 23:52  Right because that's, that's the thing. It's like, it's someone reading and listening. So there's like, the I can look at the paperwork, and I can say, okay, this person should be fine, but if I'm hearing you say I'm tired, and I go, okay, well, you're in range, but this is kind of, this is on the lower of the range. Yeah, that's probably why you're tired. Let's or we could try it out, like there's, like, we can try these different things out, and they can test it. Is called a practice, they could. So, I mean, the joke is, like, I pay a fuck ton of money for health insurance here, and I get the same response from a doctor, so I, too, had to pay out. But I there's a there's a study that says, like, women are more likely to pay for these things, and I think it is, it is changing, because a lot of women are going I don't have to put up with this anymore. I don't have to, don't have to with my mother's menopause. I don't have to, like, hide in a corner and just go well, this is me now, and this is how it's going to be, and I'm just going to have to have these sweats. It's like, no, there's, there is studies out there, and the more women voice their concerns and do their research and demand from their professionals that that's what they want, it is going to change things. I do believe that we can change these things. So any habits or tips that we should consider when it comes to our hormone health and our digestive health that our listeners can take away with you?Amber Romaniuk 25:12  100% so I think one of the first things is start getting into a mindful eating practice, disconnecting from technology, phones, computers, and actually sitting and eating your food mindfully, you'll digest better, and you'll be more aware of what physical and emotional satiation feels like. When you're eating and you're multitasking, number one, you're not in digest and rest mode, you're not going to digest properly. Number two, a lot of women I work with also binge or emotionally eat, and then they finish their food and they're like, oh, but I finished that really, like, I want something else, because they weren't present and they weren't present and they weren't paying attention, and so that you'll never be emotionally satiated when you're not paying attention. And so they pick through the cupboard, and then they overeat, and then they're hard on themselves. So that helps with that, and it starts to help you what is full feel like. A lot of women don't know that either, and so knowing fullness is also important to prevent overeating. So I think that's important. Getting enough sleep as you get into perimenopause, and I know you can be awake from 12 to four in the morning because your progesterone's still low, your thyroid is off, your blood sugar's off, right? So get your hormones tested. However, also practice good sleep hygiene, ideally disconnecting from technology 15 to 30 minutes before bed, getting to sleep before 11 pm optimal hormone balance is trying to happen between 11 pm and 1 am and if we're trying to be a night owl or you're binge watching TV, like, these habits are not going to help you make perimenopause or menopause easier. I also think for most women, and this is in my experience, because most of them are dealing with hypothyroid, high cortisol, progesterone issues, etc, through peri and menopause, fasting until you get your hormone test done, and if everything looks really good, maybe that's going to work for you. But stop skipping meals. Stop skipping breakfast. You're going to make things go in the wrong direction. Eating regularly through the day is very important for blood sugar stability, because when we start to get into those perimenopause and menopause phases, our blood sugar can get a lot more sensitive, and deciding to skip breakfast because I want to lose weight or because I don't feel hungry will actually just make that worse, and it can suppress your metabolism more easily. If you're not hungry in the morning, it's either because you have a hunger hormone imbalance or a thyroid issue. So we need to investigate, again, what is going on. It's not normal to not be hungry, and if we assume I'm not hungry, I shouldn't eat. And then, you know, you're tired, your blood sugar's crashing. You're gaining weight, whatever's going on. This is, unfortunately, you know, innocent assumptions that are fueling more stress with the hormones. So eating regularly through the day, ideally eating something small within 30 minutes of waking up to wake up your gut, your blood sugar, metabolism, getting everything going, and then obviously food's gonna look a little different for everyone. But again, trying to eat as close to nature as possible, less processed food, protein, oh my gosh. Women don't eat enough protein or fat. Fat is our friend. We need enough fat to balance our hormones and to lose weight and energy mental clarity, so starting to feel safe enough eating enough and carbohydrates are also safe. But I'm talking like fruits, veggies, starchy vegetables. Some will make new grain. Some can't. But like, we need carbohydrates. All these diets and eating styles that are like, cut carbs, don't know we need enough. And here's one specific example, if you have cortisol issues so high or low cortisol, adrenal fatigue, burnout is a common like, way of people saying it, where you're exhausted and you're gaining weight in the abdomen, you're puffy. Cutting carbs will make that so much worse. And so this is where it comes back to get your health assessed, get your hormones tested, get your gut assessed, work with someone who can look at your whole picture, physically, mentally, emotionally, and then help advise you on the best way to eat in support of helping your hormones and gut balance, helping heal your relationship with food. I learned that the hard way. I cut out a bunch of carbs when I was trying to heal my gut. It it my hormones were a mess. I gained a ton of weight, and I wasn't binge eating, right? So it's innocent. You're trying to just fix things, but then you don't know what's going on, and it just makes something worse. So, yeah.Lesley Logan 28:57  Yeah, it's so I mean, because here's the thing, like, for most people listening, you know, your elder, millennial, young Gen X, and we were raised on the no fat, sugar-free things, right? And so you you got sub subconsciously, you're right. Like, fat is not your friend, and it's like, your brain really likes it. And like, I so, but I found is I'm not someone who, like, counts anything, I try, really, really hard to just go, like, is there protein happening every time I'm gonna eat? Is there like, literally, protein on every plate. And then I'm, like, happily excited for cheese, avocados. Like, bring it on, you know? But I had a girlfriend who was like, just try this thing out. And I was like, I'll just see what she's doing every day. I was like, I'm not getting enough carbs. What is going on, and I had to, like, and be intentional about it. And I was like, no wonder I don't have enough energy at the end of the day. I'm not pull I have not fueling myself to have energy in the day. You know, it was, it was while I quit after, like, that realization. I was like, well, at least I know now, like, what's going on, I just wasn't getting enough fuel, and it's it can be very difficult. Our lives are very busy and so, like, it's not easy to set yourself up for success with food, but I find Brad and I, I find, whenever we actually like batch cook the protein, we both are much better the whole week.Amber Romaniuk 30:18  Totally, 100% because it's the key foundational food that is keeping your blood sugar regulated, right? And you can't eat the raw protein. You have to cook it. So it's like, you can't just throw it in a bowl with some spices and some avocado, yeah, but it gets easier to build those habits over time, like food prep, right? It's all about muscle building, and it's a slow process, so be patient with your progress. It will shift, and then you get to have this much more aligned lifestyle habits and behaviors that are going to support you through perimenopause and menopause much easier if you're patient and you don't see it as a quick fix and you actually see it as a lifestyle changes.Lesley Logan 30:55  Yeah, okay. Can we talk about the quick fix, though? Because I think that that's like, easier said than done, and I feel like you are an expert in this, because you had to retrain yourself. How, how did you like retrain yourself to be patient for the results you were looking for? Amber Romaniuk 31:10  Yeah. Okay, good question. So, trial and error, right? Going back and forth and continuing to fail and remind myself, oh yeah, this quick fix stuff isn't working because I keep ending back in the same spot, a lot of affirmations and like subliminal, subconscious mind reprogramming, I think building a self-care practice where I started to see the value in slowing down, prioritizing my needs and bringing like, meditation and things where I had to, like, slow down and be still, helped me practice the feeling of patience in my body. And then as I started to feel better and experience the results, I'm like, oh yeah, patience. This is why I need to be patient. Because what we have to look back on is, if I've been struggling with these symptoms or these behaviors or fatigue or whatever it is for years or decades, I've got to understand that it's going to take more than a week, a month, like a few months, to fully shift this potentially, because it's years and decades of the ladder, right? So constant reminders, and then over time, it becomes more of your natural state of being. And yes, sometimes we get impatient. However, we have to remind ourselves there's so much value in allowing ourselves to be on the journey. There's lessons, there's growth, there's evolution as you are as a human, right, and a woman on this planet. And so I think it's just so important to understand like your healing journey is one of the most valuable journeys you can choose to go on, because it's going to help you grow and evolve in ways you can't imagine right now. And becoming in tune and learning how to listen to your body is the most powerful gift you can give yourself, because once you know how to listen, you know what you need, and you can have your team of people, in case there's something you can't figure out to get that assistance from, but you feel powerful and confident and you're unstoppable, and that allows you to live the most powerful, high quality of life and reach your goals and have better relationships and everything, because you feel empowered and you learn and you trust your body. And I just think that's priceless. Lesley Logan 33:01  So good. Amber, so good. Okay, well, I could talk to you forever, but we're gonna take a brief break and find out people can find you, follow you, work with you. Lesley Logan 33:11  Where do you like to hang out, Amber? Where can people connect with you? If this was like, speaking to them and they're like, yeah, this woman gets me, where can they go?Amber Romaniuk 33:18  Yeah. So you can go to the website, amberapproved.ca if you want to learn more about body freedom, take the free emotional eating quiz. If you're wondering if you're struggling, or if you want to book a 30 minute consultation, it's complimentary. We can connect and talk about whatever is going on for you, hormones, gut, emotional eating. I work with people all over the world, so it doesn't matter where you're located. And the podcast is called the No Sugarcoating Podcast. If you liked our conversation, you'll love over 500 episodes. And then I'm on social, YouTube and Instagram, and it's my name, Amber Romaniuk, R-O-M-A-N-I-U-K.Lesley Logan 33:48  Wonderful. You've actually given us a ton already. So thank you for that. But you know, for our peeps who are like, I'm obsessed, but okay, where do I start first? Or what should I do next? Or what should I be thinking about? The bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Amber Romaniuk 34:04  Yeah, I think the first thing is, what symptoms are you experiencing right now? Put it in a piece of paper, and on a scale of one to 10, if you have low energy, 10 being I have good energy, one's really bad, where are you rating yourself? Start being aware of the intensity of your symptoms, because that's going to allow you to go, oh, maybe because I have fatigue, I need to really emphasize that to my doctor, or whomever I'm going to reach out to like when you know your symptoms and you can communicate that it is going to help you get the answers and the support to resolve those things. Second, build a self-care routine. I know we're all busy, but if you've got time to be on scrolling on your phone, watching TV, you've got time to build a self-care practice. Start with five to 10 minutes, a few days a week, even if it's just sitting or slowing down and practicing the art of doing nothing, because in order to balance your hormones, you've got to slow down and regulate your nervous system. I think the last thing is, be patient and compassionate with yourself. Try to build a friendship with your body. She's not working against you. She's trying to help you, but we just haven't been taught how to work with our bodies.Lesley Logan 35:05  So good, so good. Amber, thank you so much. Thank you, I learned, I got so inspired. I also got reminded of so many things. I learned so many things. I'm super excited about this. I know our listeners are going to have to share this with several of their friends. So thank you for being here and sharing your amazingness with us. You guys, how are you guys. How are you going to use these tips in your life? Tag Amber. Tag he Be It Pod, send this to a girlfriend who needs it, one who's been tired a long time and or going, I've got to do this. I'm going to do this. And you just feel them doing a lot and not listening to their bodies enough. This might be the message they need to hear. So until next time, Be It Till You See It.Lesley Logan 35:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:38  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lucie témoigne de l'importance des chiens d'assistance psychologique dans sa vie, notamment pour gérer ses troubles anxieux et dépressifs. Elle a formé son chien Oreo elle-même pour qu'il l'aide à surmonter ses crises et souhaite désormais travailler dans ce domaine pour aider d'autres personnes. Lucie projette de devenir éducatrice canine spécialisée dans les chiens d'assistance. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Here we go with the first of three (yikes, let's hope it's just three) episodes reviewing everything we did at Dragon Con, the ultimate gathering of geeks over Labor Day weekend in Atlanta. Including: A visit to the Center for Puppetry Arts, where we found members of Emmet Otter's Jug Band and the Riverbottom Nightmare Band! Turtles and Muscovy ducks at Piedmont Park! All our weird friends from the American Sci-Fi Classics Track! Our guided tour for new Dragon Con attendees, during which we were secretly recorded for nefarious purposes! Dangerous fake Oreos! Classic arcade games and Geek Singalongs with Kate from Strange Animals Podcast! And some Molly Ringwald-style antics at the 80s Prom and the 120 Minutes dance party! Okay, that sounds exhausting enough, and we're just getting started. Come back next week as the silliness continues... The Flopcast website! The ESO Network! The Flopcast on Facebook! The Flopcast on Instagram! The Flopcast on Bluesky! The Flopcast on Mastadon! Please rate and review The Flopcast on Apple Podcasts! Email: info@flopcast.net Our music is by The Sponge Awareness Foundation!   This week's promo: Tales From Hollywoodland!    

We've never had to care about Reese's or Oreos this much before

Oreos, Reese's, and zucchinis have all been brought in recently, so Erin brought something of her own to try!

Oreo Brewer returns to the show to highlight the tie-in material for the CHRONICLES OF RIDDICK universe.   Where can one find the motion comics for the first and third movie?   What cool new characters voiced by famous actors appeared in both SPLINTER CELL inspired videogames?   Was the anime movie by the AEON FLUX creator any good?   Maybe DC Comics Animation Director Sam Liu can help bring another Riddick anime to life should the 4th live-action film not come out anytime soon?  

In this week's episode, Matt & Alex talk about Revival on SyFy and the first few episodes of Alien: Earth. Matt realizes if he was a reviver he could all the Oreos he wants with no downsides, Alex is furious Prodigy isn't modeled after him, and they both come to the agreement that the Xenomorph is the most terrifying horror movie villain of all time. Find out more at https://henchmen-of-comics.pinecast.co

We start off by having an unforgivably long conversation about avocado habits and HIGHLY PROCESSED and quite delicious snack foods before proceeding on to the awful news of the week, wherein we discover that everything is possibly worse than it seems. Listen, if you must! Has something we said, or failed to say, made you FEEL something? You can tell us all about it by joining the conversation on our Substack or you can send us an email here. Enjoy!Show RundownOpen — Avocados, Oreos, Doritios, and Goldfish20:28 — Trump administration brags about destruction of drug boat, killing 11 people52:02 — Refraining from having a conversation about Eric Schmitt's awful speech for twenty-two minutes or so1:14:02 — Wrap-up! Green Zone; Public Enemy; Little League returns!Relevant Linkage can be found by visiting https://brainiron.substack.com/, where, if you would like to support this and the other podcasting and blogging endeavors of the Brain Iron dot com media empire, you can also become a paying subscriber.The opening and closing themes of Cast Iron Brains were composed by Marc Gillig. For more from Marc, go to tetramermusic.com.

Scotch, Tank, and Mandy are back on The Wake Up Call on Froggy 99.9 with another deliciously fun edition of Wine Wednesday, featuring wine expert Hailey Sundet from Republic National Distributing Company. This week, we ditch the fancy dinners and embrace the couch life—pairing Cheetos with Kendall-Jackson Avant Unoaked Chardonnay and Oreos with Sandeman Port. Because sometimes, wine night is all about comfort snacks and TV marathons.

Does the Reese's and Oreo collab live up to the hype? Also, what is costing the US economy $2 trillion a year? We talk about the trailer for Wake Up Dead Man, Gen Z being afraid to fill up their gas tanks, and lots more!

It's-a celebration! Super Mario Bros. turns 40, and we're marking the occasion on Enjoy Stuff with a warp pipe full of history, quirks, and nostalgia. Mario is 40! Shua and Jay leap into the Mushroom Kingdom to explore the history, creators, quirks, and cultural impact of Super Mario Bros. News Destination D23 brought with it a lot of cool news, such as Toy Story 5 updates and a cool 30th anniversary release of the original Toy Story Plus, TRON Lightcycle Run at Magic KIngdom gets a little promotional change The first two TRON movies are being remastered and re-released on Ultra 4K and more! Back to the Future also gets a re-release and a specially packaged collection Check out our TeePublic store for some enjoyable swag and all the latest fashion trends What we're Enjoying Jay's been checking out Fosse/Verdon, the biopic miniseries starring Sam Rockwell and Michelle Williams. An interesting true story about some legends in the world of choreography. Shua's been enjoying a sweet treat mashup—Reese's Oreos. Yes, that's right. And they're delicious!     Sci-Fi Saturdays -  On Sci-atus   Enjoy Your First!  It's-a celebration! In this week's Arcade, we honor four decades of Super Mario Bros. and its lasting impact on gaming and pop culture. From the early NES days and the vision of creators like Shigeru Miyamoto, Takashi Tezuka, and Koji Kondo, to quirky glitches like the Minus World and the debate over how to pronounce Mario's name, the guys explore the origins and evolution of the Mushroom Kingdom. They also highlight the colorful cast of characters, the unforgettable power-ups, Mario's pre-Super Mario Bros. appearances, and the franchise's crossover into movies, TV, commercials, and global culture. Mario didn't just save Princess Toadstool, he saved the entire video game industry.   So grab a Fire Flower, stomp some Goombas, and come celebrate four decades of platforming fun with us. Because when it comes to enjoying stuff, “It's-a me, Mario!” Did you play Super Mario Bros? What tricks do you know? First person that emails me with the subject line, “Its-a-me!” will get a special mention on the show.  Let us know. Come talk to us in the Discord channel or send us an email to EnjoyStuff@RetroZap.com 

Check out our lovely new website where you can find more detailed notes, images and links to the wider reading. In this episode… Welcome back to the Deep-Sea Podcast, your punk take on all things deep sea! Join Alan in the Industrial Badlands of the Canary Islands as he cuts holes in ships, while Thom rubs elbows with New Zealand's political elite. In the news, get ready for updates on: A meeting in Perth to discuss the Red List status of Deep-sea organisms.  Deep-sea desalination techniques Capturing Octopus movements for robot creation Common Starfish with a juicy booty and one country's massive love for divestreaming How deep-diving beaked whales might be our closest helpful relatives   On the Discord, we've been busy with: A new patron, welcome Hugoshibo! Custom-milled keels for a bespoke handmade USV. Critter photos from a ghost diving trip. Debated the necessity of jars in legitimising a science career. Baby Dumbo paper and adorable baby photos shared by Kat.  Deep Sea Lino cut prints happening on canvas. Ceramic hagfish sculptures and blown glass mermaids purses complete with kelp.  NotOurDog made an appearance, and much talk about Oreo cafes and CAKE!   Guest Interview Tyler Greenfield is a paleontologist and cryptozoologist whose blog, Incertae Sedis reveals the truth behind some cryptozoological stories and paleontological mistakes. Since his appearance on episode 10, Tyler has finished his bachelor's, written a good few papers, appeared on other podcasts (none as good as his debut of course) and is almost done with his masters and is about to start his PhD. He was even a credited consultant on the new (2025) Walking with Dinosaurs.   Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: Hugo Shiboski Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! https://www.speakpipe.com/deepseapodvoicemail Thanks again for tuning in; we'll deep-see you next time!   Find out more Social media BlueSky: @deepseapod.com Twitter: @DeepSeaPod Instagram: @deepsea_podcast Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com   Reference list Discord Updates Join our Patreon to get access to the Discord https://www.patreon.com/c/deepseapodcast   News Te Papa Biodiversity Centre Press Release   Deep-Sea Desalination Pulls Fresh Water from the Depths | Scientific American   Deep-sea octopus footage could revolutionize flexible robot design - Earth.com   Humans descend into huge deep-sea canyon for first time ever. What they find is astounding | Discover Wildlife   Flourishing chemosynthetic life at the greatest depths of hadal trenches | Nature   The deepest-diving whales could inspire new treatments for stroke and cancer | National Geographic   Neurodegenerative Diseases: What Can Be Learned from Toothed Whales? - PMC   The original article for our unfortunate ‘squid' image  “Colossal Squid Filmed Alive for the First Time”: Juvenile Deep-Sea Monster Captured on Camera in South Atlantic Stuns Scientists - Sustainability Times   How A Golden Nurse Shark Made History   Interview  Tyler's master's/doctorate research https://usercontent.one/wp/pecescriollos.de/wp-content/uploads/2022/06/PI-04-Greenfield-2022-List-of-skeletal-material-from-megatooth-sharks.pdf https://usercontent.one/wp/pecescriollos.de/wp-content/uploads/2022/11/PI-06-Shimada-Greenfield-2022-Responses-to-Skeletal-material-from-megatooth-sharks.pdf   Tyler's work on Onchopristis and other sawskates  Blogposts: https://incertaesedisblog.wordpress.com/2020/05/18/onchopristis-is-a-sawskate-not-a-sawfish/ https://incertaesedisblog.wordpress.com/2022/01/12/updates-on-sawskates/ https://incertaesedisblog.wordpress.com/2022/04/12/fact-checking-planet-dinosaurs-onchopristis/ https://incertaesedisblog.wordpress.com/2022/11/25/the-earliest-discovery-of-a-sawskate/ Other papers by Tyler: https://www.mapress.com/bn/article/view/bionomina.22.1.3  https://www.researchgate.net/publication/356911837_Sawskates_Rajiformes_Sclerorhynchoidei_and_the_concept_of_pristification  https://www.researchgate.net/publication/357752727_Sawskates_Rajiformes_Sclerorhynchoidei_and_the_concept_of_pristification  https://mapress.com/mz/article/view/mesozoic.1.2.3  https://www.sciencedirect.com/science/article/abs/pii/S1464343X25000081   Some of Tyler's work on megalodon in cryptozoology https://www.journalofscientificexploration.org/index.php/jse/article/view/3041 https://zenodo.org/records/7903372 https://zenodo.org/records/13285787 https://www.youtube.com/watch?v=_2CZMfyHQAM&t=528s https://www.researchgate.net/publication/385383987_The_history_of_Otodus_megalodon_in_cryptozoology   Further Reading Onchopristis paper by Eduardo Villalobos-Segura et al   The BBC posted a clip of Spinosaurus hunting Onchopristis from "Walking with Dinosaurs" on YouTube, which anyone should be able to watch. The entire episode should be available for free on the BBC website for anyone in the UK and on the PBS website for anyone in the USA. https://www.youtube.com/watch?v=BBPlZNfemmM https://www.bbc.co.uk/iplayer/episode/m002csns/walking-with-dinosaurs-series-1-2-the-river-dragon https://www.pbs.org/video/the-river-dragon-siyrjh/   AI coelacanth hoax https://sharonahill.com/fake-california-coelacanth/   Three-fingered alien mummies Paleontologist Rodolfo Salas-Gismondi's skeptical analysis of the mummies.   Former paleontologist Clifford Miles' website and ‘paper.'  https://web.archive.org/web/20231216230358/https://www.themilespaper.com/ https://web.archive.org/web/20231223232419/https://www.themilespaper.com/_files/ugd/5a322e_bf4471a1eba54eae9290f61265f6e25c.pdf   YouTuber History with Kayleigh made a skeptical video about Miles' work, which would be more savory to link. Nazca Mummies Are A New ALIEN Species?!   Credits Song of the month: This might be it by Hyphen Logo image: AI image originally used by Sustainability Times- AI images are not made by humans and cannot be copyrighted.  Phone answering machine from Sound Effects Factory  Theme: Hadal Zone Express by Märvel

Full show - Thursday | GMD - Mommy makeover | News or Nope - The Reese's x Oreo collab continued, Annabelle doll, and Unknown Number | Erica and Erin are distracted by DWTS | Spilt | The Diary - Day 43 | The surprising ways we'd spend our Powerball winnings | Erica's plane pup | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

It was time for another actor retrospect where we take review movies on their resume with similar themes. This time we get to tackle 4 Rebecca De Mornay slashers/psycho thrillers: *The Hand That Rocks the Cradle *Table for One *Identity *Mother's Day (2010)   Which of these stands out the most?   Which of these is sadly underrated?   Plus, Oreo & I joke how we're so glad we're not at any creepy places as depicted in these movies!

In hour 1 of The Mark Reardon Show, Mark is joined by Jane Dueker, Sean Flower, and Ed Rhode. All of which make up the Reardon Roundtable. They debate and discuss various topics including Missouri's special session regarding a congressional map redraw, St Louis' tornado recovery, RFK Jr's senate hearing bout, and more. In hour 2, Jane brings in different flavors of Oreo's for the group to taste test. Sue then hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Mark is then joined by Paul Hall with Common Guy Film Reviews. They discuss movies in theaters and on streaming services including The Conjuring: Last Rites, The Threesome, and more. He's later joined by KSDK Sports Director Frank Cusumano who previews the many exciting sports events going on in the St Louis area this upcoming weekend. In hour 3, Mark is joined by Brian Kilmeade, the Co-Host of Fox and Friends and the Host of One Nation with Brian Kilmeade and The Brian Kilmeade Show. Mark and Kilmeade discuss some of the latest trending political topics. Mark is then joined by Alex Rosenberger, the Owner of Master Cars. He previews this weekend's Kicks on 66 Car Show. He's later joined by NASCAR Racing Legend Kenny Wallace. Kenny talks life, racing, and previews the Enjoy Illinois 300. He wraps up the show with the Audio Cut of the Day.

In hour 2, Jane brings in different flavors of Oreo's for the group to taste test. Sue then hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Mark is then joined by Paul Hall with Common Guy Film Reviews. They discuss movies in theaters and on streaming services including The Conjuring: Last Rites, The Threesome, and more. He's later joined by KSDK Sports Director Frank Cusumano who previews the many exciting sports events going on in the St Louis area this upcoming weekend.

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The theme of the episode is holes! Catalina and Dena chat about one hole in particular before diving into the latest trends on their FYPs. For Dena it's still the US Open (@thetaylortownsend, @naomiosaka) and a guy creating a subway for cats (@mmarkroberts, @xings.world). Catalina discusses National Guard in DC TikToks (@freedc20009, @johnjacobscc, @alexandra_cascio) and creator @ebtilley sparking a big debate about how often people shower. Next they chat about Meow Wolf coming to NYC (@neil_wali) and Reese's Oreos (@sune.v) and close with several learning on TikTok videos including the history of the Bodega on @subwaytakes, how to scroll through apps efficiently (@sidneyraz), and a sandal trick.    Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast). 

Send us a textTucked away in northeast Arkansas, the small town of Rector transforms each Labor Day weekend into a vibrant celebration that draws crowds of up to 20,000 people. Dating back to 1940, this beloved tradition has become the community's signature event - as one local puts it, "Most people celebrate the Fourth of July. In Rector, we celebrate Labor Day."In this episode, we experience the Rector Labor Day Picnic firsthand, capturing the sights, sounds, and flavors that make this 85-year tradition special. From award-winning parade floats featuring sharks and octopi to the volunteer-run food stands serving hundreds of burgers, every aspect of this celebration showcases small-town America at its finest.What makes this event extraordinary isn't just its longevity but the spirit behind it. Everyone you meet - from the burger cooks who arrived at 6:30 AM to the creative minds designing elaborate floats - is a volunteer. These dedicated community members give up their holiday weekend to create something special, with all proceeds supporting the upkeep of the local cemetery.The food alone is worth the trip, with carnival classics like funnel cakes and fried Oreos alongside massive $10 corn dogs that "looked like turkey legs." We chat with longtime residents who've attended 40-60 previous picnics, getting their perspective on what makes this year's perfect weather and exceptional turnout particularly memorable.Join us for this heartwarming exploration of community spirit, tradition, and the special magic that happens when a small town comes together. Whether you're nostalgic for small-town celebrations or simply curious about unique American traditions, this episode captures the essence of community identity in a rapidly changing world. Dunklin County TransitNeed a ride????? Check out Dunklin County Transit!!! ANYONE CAN RIDE!!!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

It's Episode 298 of the I'm Fat Podcast. This week, Jay and Rick share some of their food experiences from the week, including a trip to Frato's, an unexpected surprise from Buffalo Wild Wings, and the EXCELLENT collab between Reese's and Oreo. YOUTUBE:⁠ ⁠youtube.com/c/imfatpodcast⁠⁠MERCH:⁠ ⁠imfatmerch.com⁠⁠SPONSORS:⁠ ⁠Frato's Culinary Kitchen⁠⁠ (use code IMFAT to save 10% on online orders),⁠ ⁠Mazda of Orland Park⁠⁠, Nik and Ivy Brewing Co. in LockportSUPPORT:⁠ ⁠https://podcasters.spotify.com/pod/show/im-fat-podcast/support⁠⁠

In this episode, we dive into The Great Lock-In of 2025 (aka you need to get to work)! Also stupid social media pranks, the right way to eat Oreos, the great abduction debate, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/IDnnsL75LdkTIMESTAMPS:(00:00) — Intro(00:11) — We're locking in for today's episode(01:08) — What's up with my fat face?(02:30) — The great abduction debate(07:00) — Can we all just agree that Smith machines are actually awesome?(13:24) — Keep your unsolicited advice to yourself(21:01) — Prepare yourselves for a Black Friday sale for the Mentorship(21:49) — An advanced dieting strategy (for the lazy man)(26:43) — Our thoughts on Mind Pump Sal's new YouTube series(37:06) — The Great Lock-In of 2025(41:20) — Joining the weighted vest debate(48:32) — Portion control, snack choices, & the misconceptions around caloric burn(57:11) — The impact of social media behavior & the dangers of modern youth culture(1:03:08) — Orwell or Huxley... Who was more of an oracle?(1:05:30) — Don't forget to mark your calendars for the Black Friday sale in the MentorshipFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

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Are you a boss who's thinking, "Am I supposed to be a friend to my employees, or am I supposed to be their boss?" This is such a hard balancing act for female leaders, so you're going to want to stick around as our host, Diane Rolston, interviews leadership consultant Katherine Johnston to explore the Boss and Buddy framework and how female leaders can navigate this challenging balance.Listen to learn these key takeaways:The Boss and Buddy framework, understanding when to step into the boss role versus the buddy role Katherine's non-conventional career path from law school prep to global leadership consulting, and how following your passions and interests can lead to unexpected successHow cultural differences impact leadership styles, with real examples from Norway, Germany, and Russia showing how boss/buddy preferences vary by cultureWhy most people have a natural preference for either boss or buddy behaviours, and how you can take a quiz to identify your default styleSpecific techniques for strong bosses to develop buddy skills and for strong buddies to step into boss modeHow this framework applies beyond employee relationships to working with contractors, Virtual Assistants, clients, and even in parenting situationsWhy adaptability is crucial in today's business world, and how having both playbooks helps you adjust your leadership style based on the situation and people involvedKatherine's free webinar and training programs that can help you develop these leadership skills furtherAnd more!Katherine's Bio: Katherine Johnston builds on her experience in 50+ countries as a leader, consultant, ICF-coach & author in global contexts. Known for her practical approach, engaging manner, building high-trust environments, and providing tangible results. She thrives on partnering with L&D professionals to create leadership programs, talent strategies & competency frameworks. She finds great joy in seeing individuals flourish in their roles. Katherine has an MBA from the Thunderbird School of Global Management & is co-author of two leadership books, with a third to be published in 2025. Katherine lives in West Vancouver with her Norwegian husband, 2 sons and pugalier Oreo.Katherine's Social Media links: Website: www.global-mindz.com LinkedIn: https://www.linkedin.com/in/globalmindz/ Instagram: @global_mindzRegister here to join the free live Boss&Buddy Webinar on Zoom:https://us06web.zoom.us/meeting/register/lJLy6mcrSTGDpScnHCKD1g#/registrationTake this quick quiz to find out if you're a Boss or a Buddy:https://global-mindz.com/boss-or-buddy-quiz/Get all the details about the Boss&Buddy Webinar here:https://global-mindz.com/boss-buddy-webinar/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach...

This week Tom and Julie rebrand Double Threat as a food podcast after taking a look at some of the worst politician sightings at fast food chains, taste testing a brand new Oreo flavor, and inventing the Dog State Fair. Plus, they learn bad acting tips from our least favorite movie star Mickey Rooney, watch some good dogs eating watermelon, and unfortunately find out what a Juggalo poop dollar is.CLIPS FROM THIS WEEK'S EPISODE: -Dog kissing boothhttps://www.instagram.com/p/DNohX2sPKur/-Mickey Rooney acting classhttps://www.instagram.com/p/DN7LximjdlH/https://www.youtube.com/watch?v=QW1PiurYXpc&t=1812s-Dogs eating watermelonhttps://www.instagram.com/p/DN4kRrREZX6/-Juggalo Poop Dollarhttps://www.instagram.com/p/DNWwl0GRTgx/-Werner Herzog joins Instagramhttps://www.instagram.com/p/DNyVOOR2C93/Patreon is the best way to support Double Threat! Your support keeps the show going and we appreciate it more than we can say. Plus you get weekly bonus episodes, access to monthly livestreams, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH VIDEO CLIPS OF DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE DOUBLE THREAT FAN GROUPS*Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.com/invite/PrcwsbuaJx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Reddit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/doublethreatfriends/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/doublethreatfriends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEND SUBMISSIONS TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DoubleThreatPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOUBLE THREAT IS A FOREVER DOG PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foreverdogpodcasts.com/podcasts/double-threat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme song by Mike KrolArtwork by Joe Frontel00:00 Intro03:20 Oreo taste test08:26 The Dog State Fair09:30 Dog kissing booth11:55 Worst of: politicians at fast food chains54:00 Mickey Rooney acting class01:06:35 Dogs eating watermelon01:10:06 Juggalo Poop Dollar01:14:42 Werner Herzog joins Instagram01:22:33 OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 160th annual Oregon State Fair in Salem wraps up on Labor Day. The 10-day event features live music, monster trucks, carnival rides and competitions that showcase excellence in Oregon art, livestock, agriculture and more. From the tallest sunflower grown to blue ribbons awarded for beef and dairy cattle, the fair is also an opportunity to honor the hard work of future farmers, ranchers or hobbyists who’ve waited months to compete and show off their skills.    We visited the fair on opening day to talk with folks about what brought them there, whether it was livestock to judge, veggies to show off, deep-fried Oreos to sell or childhood memories to rekindle.  

Is veganism a healthy lifestyle or social cult with nutritional gaps? Decades-long vegan Jessica Wynn weighs in on this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1203On This Week's Skeptical Sunday:There's a myth that it's impossible to properly nourish the human body on a vegan diet — but nutritional planning is crucial for optimizing one's health on any diet. B12 supplementation is essential for vegans, and iron absorption improves when paired with vitamin C. Done wrong, any diet can lead to deficiencies."Junk food veganism" defeats the health purpose of this lifestyle. Oreos and processed fake meats are technically vegan but nutritionally empty. Ultra-processed foods aren't healthy regardless of origin.Factory farming ethics drive many vegans. Animals experience pain, fear, and joy, yet ag-gag laws hide slaughterhouse conditions. Environmental impact includes massive water usage and pollution.True veganism extends beyond diet. Hidden animal products lurk in cosmetics (fish scales in mascara), clothing (leather), and processed foods. Reading labels becomes investigative work.Focus on whole foods regardless of diet. Shop the grocery store perimeter for fresh produce, minimize processed foods, and listen to your body's needs for optimal health and balance.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletter: Between the Lines!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Constant Contact: Go to constantcontact.com for more infoBrain.fm: Free for 30 days: brain.fm/jordanThe Cybersecurity Tapes: thecybersecuritytapes.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Standardized testing: helpful measure of learning or the biggest headache in education? We're spilling the truth (and the laughs) teachers really know!   Mark your Calendars! Catch the Bored Teachers Comedy Tour coming to a city near you THIS FALL! Tickets going fast: https://bit.ly/TODBTCT    We're coming to Australia, New Zealand and Canada! We'll be heading your way this fall, and tickets are already selling fast! Grab yours NOW: https://bit.ly/TODBTCT    Book your hosts for a speaking event at your school: https://teacherspeakers.com/    Check out our MERCH! https://shop.boredteachers.com    Subscribe to our newsletter: https://www.beacons.ai/teachersoffdutypod   Send us a voice message: https://bit.ly/3UPAT5a    Listen to the podcast anywhere you stream your favorite shows:  Spotify: https://open.spotify.com/show/3hHNybdOJb7BOwe0eNE7z6?si=840ced6459274f98  Apple: https://podcasts.apple.com/us/podcast/teachers-off-duty/id1602160612  ________________________________    Teachers get your perks!! This episode is brought to you by:    Quizizz | Go to https://wayground.com/?lng=en and create a FREE account today! _________________________________ This week, Bri, KC Mack, and Anna are diving into the wild world of standardized testing — the stress, the funny fails, the endless paperwork, and why it makes both teachers and kids lose their minds. From shimmying across the Bored Teachers Comedy Tour stage to debating if kindergarteners should really be tested on life skills (like tying their shoes ), the crew gets candid about how testing impacts classrooms everywhere. We're talking testing buckets, crazy school rules, snack scandals (Oreos?!), and why teachers end up pacing thousands of steps during exam week. And of course, it wouldn't be TOD without plenty of laughter, roasting, and a few Disney detours (because yes, somehow state testing and Disney magic do connect). Whether you're a teacher, parent, or just here for the laughs, this episode will remind you why educators everywhere deserve a standing ovation. Listen now & don't forget to subscribe!  Follow your hosts:  Anna Kowal @ReadAwayWithMissK  KC Mack @kcmackfunny Briana Richardson @HonestTeacherVibes  Follow us on all platforms @TeachersOffDutyPodcast _________________________________ Teachers Off Duty - A Bored Teachers©️ Podcast

We're expressing our Mail Sack with I3/Atlas, Reese's and Oreos join forces and Steven Spielberg's next movie.  Please subscribe, rate and review! You can find us on Instagram and Facebook @shenerdsoutpodcast, on Twitter @SNOPodcast and on Bluesky @shenerdsout.bsk.social. You can send us an email at shenerdsout@gmail.com! We have merch! Go to www.SheNerdsOut.com for all your SNOPing needs. Thank you Producer Jackie!

We eat Oreos and sour cream! Should you be able to "test drive" a house? Lauren's conspiracy theory, That Awkward Moment and more!Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow Hosted on Acast. See acast.com/privacy for more information.

What should the new state motto of Massachusetts be? Also, what is the best Little Debbie product? We talk about Apple Music making it easier to transfer playlists, Japan trying to limit phone use to 2 hours a day, and lots more!

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Relax with this calm bedtime reading about Oreos, designed to help with sleep and soothe restless insomnia. In this gentle episode, Benjamin explores the history, varieties, and cultural impact of this beloved cookie while guiding you into relaxation. You'll learn fun and surprising details, all delivered in his steady and soothing cadence—no whispering or hypnosis, just fact-filled calm education. This peaceful session is perfect for easing stress, quieting anxiety, and helping you drift into restful slumber. Press play, let go of your day, and settle into sweet dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Oreo, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Oreo. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour 1 of The Mark Reardon Show, Mark and the crew discuss the horrific tragedy the occurred in Minneapolis today which resulted in the death of two children while in a Catholic school mass. Mark is then joined by Brian Kilmeade, the Host of One Nation with Brian Kilmeade, The Brian Kilmeade Show, and the Co-Host of Fox and Friends. He discusses the horrific catholic school shooting at a Minneapolis school, what we know and more. He's later joined by Asra Nomani, a Senior Fellow at the Independent Women's Network and the Founder of the Pearl Network. She shares her thoughts on Cracker Barrel's logo change and reversal, Steak & Shake's strong public opinions on the situation, and more. In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Alex Rich then joins and joins the conversation around both the Cardinals low attendance in 2025 and the new combination of Oreo's and Reese's. In hour 3, Mark is joined by Brad Young, 97.1 FM Talk's Chief Legal Analyst. He discusses the shooting in Minneapolis that has left two children dead, Trump's flag burning executive order, and more. He's later joined by Phil Holloway, a Fox News Legal Analyst and Former Assistant District Attorney. He discusses the school shooting in Minneapolis today inside a church and more. They wrap up the show with the Audio Cut of the Day.

In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Alex Rich then joins and joins the conversation around both the Cardinals low attendance in 2025 and the new combination of Oreo's and Reese's.

WE!! ARE!! FINALLY!! BACK!!!New episodes straight from our brains and into your ears. We're in a bit of a transition moment in our personal lives, so excuse a bit of sound quality.Anastasia brings out some crazy justification for this Oreo based cereal.This week we discuss Amy Bradley and the many documentaries about her that came out this summer.Come see us at LA Comic-Con on September 27th at 6pm! Room information to follow!

Not trying to Matt Levine you here, but the modern American economy can be perfectly explained in two stories: Taylor Swift's engagement and the new Reese's Oreo. Sign up for our newsletter for more? This week: bangin' sound on your next Alaska flight, the tragedy of Roomba, and televised sports.

I used to think that in order to be healthy I had to avoid things like carbs, and fat...and basically anything that tasted good. Even as a dietitian, I got sucked into thinking of food as good/bad, and I approached my eating with restriction being my strategy for health.   It wasn't until I flipped things around and started practicing "nutrition by addition" and embracing ALL foods as part of 1) listening to my body, and 2) overall balanced eating, that I saw how it's totally possible to get healthier while eating bagels, pasta, ice cream, and Oreos.   That's because the all-or-none mindset with food actually backfires. It either leads to restriction, deprivation, and a life of rigid rule following...or it leads to being off the rails bingeing on food.   In this episode, we're going to cover 5 things we'd change immediately if you came to me and wanted to eat bagels while watching your labs improve, your digestion feel better, and your blood sugar stabilize.   When you do all of these things consistently, enjoying bagels and pasta while simultaneously watching your health improve doesn't just become possible...it becomes your reality.   If you're ready for this to happen, hit play and let's go!   Episode Highlights   1️⃣ The #1 daily behavior I would tell you to STOP doing immediately. (Besides dieting…obviously we're not doing that anymore around here, right?)   2️⃣ The first thing that you should do each morning that will improve your health and get both your metabolism and digestion working properly.   3️⃣ My mix-and-match strategy for pairing food together to allow you to eat the foods you enjoy, while balancing your blood sugar and honoring your health. (aka my “Have Your Cake and Eat It Too” method!)   Today's Wellness Woo is Poppi.   Resources Mentioned   - Sign up for my weekly email newsletter here!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

505En este episodio de  Bájale 2, podremos ver como la pobreza y las ganas de ver a Bad Bunny saca lo peor de las "Yales" , conocerán a Oreo el maestro de amueblar con chavos de otro y muchas cosas más. Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com. síguenos en instagram @gw_cinco Patreon:  patreon.com/bienabiertas patreon.com/gw5network patreon.com/hablandopop

In a world where marketing agencies are racing to keep up with rapid change, how do you grow faster without losing your people, your culture, or your edge? In this episode of Leader Generation, Mod Op's new COO, Stuart Goldstein, joins Tessa Burg to share his playbook for scaling agencies. With years of experience leading firms through mergers, digital transformations, and process overhauls, Stuart reveals why the real challenge isn't the technology or the tools—it's bringing people along for the ride. Listeners will get an inside look at why Mod Op is uniting specialized agencies under one platform to offer clients deep expertise without the coordination headaches of managing multiple vendors. Listeners will get an inside look at why Mod Op is uniting specialized agencies under one platform, how to turn skeptics into champions, and the leadership moves that make change stick. From integrating AI across disciplines to avoiding the “shiny object” trap, he offers candid advice and relatable stories that apply to any leader facing transformation. This conversation delivers practical ways to align people, processes, and platforms—to keep your team motivated and your clients happy. Leader Generation is hosted by Tessa Burg and brought to you by Mod Op.  About Stuart Goldstein: As an experienced operations leader with over 20 years of success, Stuart can captain any ship. From start-up to heavyweight, Stuart has helped agencies and organizations pave their path to greatness. His expertise has been instrumental in driving growth and fame for renowned clients such as Johnson & Johnson, Oreo, Coca-Cola, American Express, Novartis, Diageo, eBay, GlaxoSmithKline, Time Warner, and Marvel, among others. And somehow, he still finds a way to drop a joke and take life one day at a time as long as it fits the brief. About Tessa Burg: Tessa is the Chief Technology Officer at Mod Op and Host of the Leader Generation podcast. She has led both technology and marketing teams for 15+ years. Tessa initiated and now leads Mod Op's AI/ML Pilot Team, AI Council and Innovation Pipeline. She started her career in IT and development before following her love for data and strategy into digital marketing. Tessa has held roles on both the consulting and client sides of the business for domestic and international brands, including American Greetings, Amazon, Nestlé, Anlene, Moen and many more. Tessa can be reached on LinkedIn or at Tessa.Burg@ModOp.com.  

Welcome back Shedheads!This week we dive right in to the news from Oreo and Reese's peanut butter cups. This news has our whole team excited! A collaboration that's been sought for ages, now coming to reality.The movies are always a great place to go. Be it theater, Drive in, or just on the couch, taking in a new flick is always a good time. Chris tells us about his experience catching the new Fantastic 4 film.Speaking of movies, we've all watched a movie or TV show as an adult that we loved as a kid. I'd bet that we all have had that moment where we finally get that joke that made our parents laugh while we watched and scratched out heads. What was a joke that you finally got as an adult?All this and SO MUCH MORE this week on the Shedtime Podcast!Support the showWant More Shedtime Podcast?Want to Find the Show on your FAVORITE STREAMING SERVICE?Want more EXCLUSIVE CONTENT only available to the Shedheads?Visit the Shed on the web :http://www.shedtimepodcast.comFind the Shedtime Podcast on Instagram : @ShedtimePodcast

Everyone's got an opinion online but how much of it is real, and how much is just hype? From bourbon reviews to the endless cycle of snack ratings, we break down whether you can actually trust what people are saying… and what makes a review worth listening to.In this episode of Arsenic Culture, Matt, Jason, and Jordon dig into the culture of reviews: why some are helpful, why so many feel like bullshit, and how their own “Quick Shots” balance tongue-in-cheek fun with honest reactions. From rare bottles like Russell's 13 to Oreo cookie overload, it's a look at booze and food reviews through a skeptical lens.What do you think: do reviews still matter, or are they just noise?#OnlineReviews #WhiskeyReview #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

Yards Brewing, Bourbon and Branch, Oreos, Krispy Kreme Harry Potter cross over event and more on We Are Adults? Show

The theater calls and soccer persists, but Aaron, Bob, and Steve are holding the fort while battling power fantasies, the Secret Six, and a food poisoning hangover! Also, is Deadpool Avengers: Doomsday friendly? Is the dream of marrying Steve Orlando dead for some? Find out in this week's exciting episode!Comics: Saint Catherine OGN, The Great British Bump-Off: Kill or Be Quilt #1-4, Runaways #2, The Power Fantasy #10-11, The Hive #3-4, Fantastic Four #2, Vision and the Scarlet Witch #3, The Secret Six (1967), Batman ‘66 Meets Steed and Mrs. Peel #1–6Other Stuff: To Be Hero X (Anime), Wednesday Season 2 (no spoilers)The Comic Book Podcast is brought to you by Talking Comics. The podcast is hosted by Steve Seigh, Bob Reyer, Joey Braccino, Aaron Amos, John Burkle, and Bronwyn Kelly-Seigh, who weekly dissect everything comics-related, from breaking news to new releases. Our Instagram handle is @TalkingComicsPodcast, and you can email us at podcast@talkingcomicbooks.com.

Politico’s Paul McLeary joins to talk about what’s next as President Trump meets with Ukrainian President Volodymyr Zelenskyy in Washington, D.C., today. Trump failed to secure a peace agreement after meeting Russian President Vladimir Putin in Alaska on Friday. High-profile European leaders are also traveling to Washington in support of Zelenskyy. Several Republican states over the weekend said they will deploy additional National Guard troops to D.C. to join Trump’s crackdown on crime and homelessness. NPR’s Brian Mann explains why the government’s efforts are at odds with day-to-day life in the city, and how D.C.’s unhoused population is being harshly targeted. Cassandra Jaramillo, a reproductive-health reporter with ProPublica, details why a federal program to improve health systems to better support people who are pregnant might disappear. Plus, why the U.S. halted all visitor visas for people from Gaza, what fueled Hurricane Erin’s rapid intensification, and the story behind Oreo and Reese’s supersecret collaboration. Today’s episode was hosted by Shumita Basu.

Serina thinks you should respect your partner's boundaries (even if they seem "controlling"), Tino Can't Stand being "food-shamed", Matt reveals his secret to aging gracefully, and Are You Smarter Than Nicasio... Learn more about your ad choices. Visit megaphone.fm/adchoices

We start the show on a somber note, sending our heartfelt condolences to the Hoard family after the loss of their beloved dog, Oreo. From there, it's all things sports and chaos as the gang breaks down the Dolphins' preseason win over the Lions—what looked promising, what didn't. Leroy shares what it's like to take a hit trying to hold onto the ball (hint: broken ribs!), while Tobin starts a QB debate that somehow turns into a heated argument over washing machines and virtual measurements vs. old-school chains. In Hour 3, Tobin gets exactly what he wants when he plays a Paul Finebaum clip to rile up Leroy over Michigan's punishment in their cheating scandal. We also dive into what the Dolphins should show in their upcoming game against the Jaguars, and discuss the Heat's surprising signing of Dru Smith, fresh off an Achilles injury. Plus, Leroy throws mysterious shade at Canes fans, and Tobin gets mocked (at least in his mind) over a Marlins ‘97 World Series shirt. We wrap the show with wrestling regrets, wild Marlins plays, Heat lineup speculation, and more Dolphins chatter—including Matthew Judon visiting camp and Tobin calling for Tua to torch Xavien Howard in Week 1. And of course, we end things with a round of Alright! Oh No! as Tobin gives flowers to the “Swedish Swish,” Leroy praises the Dolphins, and the Swifties of the show speculate a big Taylor Swift announcement.

We start this Monday a little somber as we send our condolences to the Hoard family as over the weekend they had to put down one of their family dogs Oreo, you will be missed Oreo! The gang reacts to the Dolphins preseason win over the Detroit Lions, listen to find out what they found to be promising and what they didn't like so much! Tobin rehashes his beef with Mrs. Tobin for throwing away his old Marlins memorabilia, and news hit that former Dolphin Xavien Howard signed with the Colts! Tobin is elated to tell everyone of Nikola Jovic's play in the FIBA Supercup game that happened yesterday (let's be honest he was the only one watching) We round out the hour with the gang talking about the Heats trade of Highsmith, and wonder why Draymond Green had to add his 2 cents about it!

Today on Valentine in the Morning:Everyone had an eventful weekend! Val celebrated his mom's birthday, Jon somehow ended up at a secret Maroon 5 pop-up show, and Jill braved the crowds and deep-fried Oreos at the OC Fair. Then we took a trip down memory lane and asked: what was the “in” item when you were heading back to school? Was it a pencil box, a pair of fresh white sneaks, or that one backpack everyone had to have? And finally, it's a full-on pop culture royal rumble as we try to figure out if Taylor Swift is going to perform at the Super Bowl this year. Are the rumors true? Should she do it? Or is she better off cheering from the suite next to Mama Kelce?

Uggs' sales are surging thanks to men… And it's not the only brand pulling off a gender pivot.Novo Nordisk stock is down 65%... because “inventing” something doesn't mean “winning” it.The Federal Reserve made its interest rate decision… no change. We explain the Debbie Downer decision.Reese's & Oreos just teamed up despite being rivals… Enemies with benefits$HSY $MDLZ $DECK $NVO $SPYWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… The Skateboard