Podcasts about Lettuce

This episode is a live mini-workshop recorded with members of the Escapee Collective (and released here because it was too useful to keep inside the community).My guest Diane Kennedy (CPA) breaks down what most new escapees get wrong about taxes and business structure — and why the real first question isn't “LLC or S-Corp?”It's: Are you building a business… or replacing a paycheck?From there, we get into the most common setup for solopreneurs (LLC + S-Corp election), how to think about deductions without getting cute, and why “keeping it small and keeping it all” is the solopreneur cheat code.We also bring in Lisa Dini from Lettuce, who explains how they help solos run the S-Corp model without turning you into an accountant.Heads up: This is educational, not legal/tax advice. Talk to your pro for your situation.What you'll learnThe real first question for escapees: build a business vs replace a paycheckWhy “LLC vs S-Corp” is usually the wrong framing (and what Diane recommends instead)Why Diane believes you should set up an LLC early (asset protection + flexibility)The 3 “buckets” of income for solopreneurs: Earned, Leveraged, & Passive (the holy grail)A simple way to think about deductions: ordinary + necessary (and how to find write-offs you already have)How S-Corps can help you keep more of what you earn (salary vs distributions, plus other benefits discussed)Real-world Q&A on: partners, joint ventures, and multi-state setups, California “special rules” , Schedule C vs S-Corp timing, Solo 401(k) and related retirement ideasResources Mentioned:Lettuce.co: https://hubs.ly/Q03Yz8KX0Tax Calc: https://hubs.ly/Q03Yz8Rf0Tax Prep: https://hubs.ly/Q03Yz8JY0GuestsDiane KennedyCPA and long-time solopreneur. Diane helps business owners structure their business and income in smarter ways so they can keep more of what they earn and operate like a real business.Lisa Dini (Lettuce)Lettuce helps solopreneurs run an S-Corp model efficiently, without drowning in admin and accounting work.

Did your garden struggle in ways you couldn't quite explain? Or maybe it did okay, but you know it could be better next year. In this episode, I'm sharing 10 garden lessons 2025 taught me through real-life growing, testing, and conversations with other gardeners. These aren't complicated techniques or overwhelming plans. They're small, practical insights about soil, transplants, shade, timing, and planning that can make a big difference. Whether you're already dreaming about next season or just tucking ideas away for later, this episode will help you grow with more confidence next year. Free Download: Garden Cheat Sheet A simple, step-by-step starter plan to help you know what to plant and when. https://journeywithjill.net/gardening/when-to-plant/ Key Takeaways Why bark-heavy bagged soil can quietly limit plant growth. How warmth and growing degree days affect crop timing and harvests. Why strong transplants matter more than you might think. How shade can help or hurt crops depending on the season. Simple ways to plan successions without overwhelm. Chapters 00:00 – Why this episode matters now 02:45 – How bark-heavy soil hurts plants 08:40 – What growing degree days explain 13:35 – Why strong transplants matter 18:12 – How shade changes productivity 21:29 – Simple succession planting ideas 26:45 – Trusting your climate instincts 29:38 – Lettuce varieties worth growing 33:50 – Cold-hardy surprises in the garden 36:51 – Self-watering bed results 40:45 – Growing squash vertically 43:58 – Wrapping up the 2025 season Resource Links Garden Cheat Sheet (free): https://journeywithjill.net/gardening/when-to-plant/ Friday Emails (newsletter): https://journeywithjill.net/gardensignup Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden Sponsor for This Episode Garden in Minutes – Easy, efficient garden irrigation systems that save time and water. Use code JILL for 7% off your order. http://journeywithjill.net/gardeninminutes Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance.

En esta edición de nuestro podcast estrenamos 'Messages From The Soul...The Power of Music', el nuevo álbum de la guitarrista, compositora y cantante Sheree Brown en el que ha colaborado la pianista Patrice Rushen. En el repaso a recientes lanzamientos en la música Smooth Jazz reseñamos los discos de Julian Vaughn, Lettuce, William Green, Fostina Dixon y Sweet Candies. En el bloque central recordamos los dos discos que publicó el cantante Bert Robinson, un artista fallecido en el año 2008.

En esta nueva edición de nuestro podcast presentamos 'Unexpected Vibes', el disco recientemente publicado por Sweet Candies, trío vocal femenino que está producido por el músico italiano Nerio Poggi, líder de proyectos como Papik o The Soultrend Orchestra. En el repaso a otras novedades de la música Smooth Jazz reseñamos los álbumes de Michael Cates, Michiyo, Will Downing, Lance Ferguson y Lettuce. En el bloque central recordamos los tres discos más importantes grabados por el baterista japonés Gota Yashiki, músico que ha trabajado junto a bandas como Soul II Soul o Simply Red.

I had such a wonderful time chatting with Adam “Shmeeans” Smirnoff from Lettuce about their newest album "Cook", enjoy!Lettuce Socials:Facebook: https://www.facebook.com/LettuceFunk/Instagram: https://www.instagram.com/lettucefunk/YouTube: https://www.youtube.com/@LettuceFunkApple Music: https://music.apple.com/us/artist/lettuce/3567105Spotify: https://open.spotify.com/artist/1fZXjUQEkVbB0TvZX4qFR8?si=49038400f41a4579

En esta edición de nuestro podcast estrenamos 'Cook', el nuevo trabajo discográfico de la potente banda de Funk Lettuce. En el repaso a recientes lanzamientos en la música Smooth Jazz escuchamos los álbumes de Brian Culbertson, William Green, Fostina Dixon, Kayla Waters y Lance Ferguson. En el apartado para el recuerdo recuperamos los tres discos que lanzó, a comienzo de los 80, la cantante Donna Washington.

Garner made an announcement... About his favourite lettuce. Which sparked a lot of controversy.

This week we remembered the late Steve Cropper, warmed up the studio with the latest from Temporary Blessings, Cosmic Keys, Lettuce, Women In Jazz, Flea, and The Gangtet, then set the airwaves ablaze with chestnuts from Bobbi Humphrey, Cannonball Adderly, Harvey Mandel, Astrud Gilberto, and more!Playlist: https://kxsf.fm/schedule/Click on Tuesday's 10-noon slot> FreeFall w/David Bassin This program has been edited from the original broadcast.

No AI was used in the making of this episode, except for the parts where it was.

Nigel Hall is a true soul provider whose authentic blend of funk, R&B, and jazz has made him a standout vocalist and keyboardist. We attempt to cover his musical evolution from his D.C. roots to his work with the Grammy-nominated band Lettuce and his own dynamic solo projects. Lots to be inspired by here, including Nigel’s story of overcoming adversity to have a great perspective on gratitude, music and life in general. To listen / watch: Audio-only: click on the play button in the audio player above, or: Video: watch the embedded video below or check it and previous episodes out on our YouTube Channel Discussion topics covered during the show (links will open in new tab):   Nigel’s past year Lettuce’s new album Cook – check out one of the songs, Keep On Nigel’s musical upbringing Nigel in action live with Lettuce Ryan Zoidis Robert Randolph and The Family Band Nigel in action on vocals with Soulive The challenges of being a band leader versus being a player in a band Some great insights on the physical and mental approach to touring Joining Lettuce Lettuce’s new album – Cook Nigel’s keyboard rig with Lettuce. Luke Jones – Custom Vintage Keys Nigel’s solo albums: Ladies and Gentleman.. Nigel Hall, Spiritual, The Burning Bush (EW&F tribute) Nigel Hall – I Can’t Stand The Rain Kofi Burbridge Thoughts for younger players Lettuce Live at The Fillmore Desert Island Discs: Journey to Love – Stanley Clarke, Extension of a Man – Donny Hathaway, OST – The Wiz, Feel – George Duke, Man-Child – Herbie Hancock. Key links: Buy some keyboard related merchandise Drop us a line via the website, Facebook, Instagram, Reddit, Threads, BlueSky, TikTok or LinkedIn Complete our listener survey to help us improve the show, it only takes 90 seconds. Support us on Patreon and receive bonus content Check out our podcast guest playlist on Spotify to get a taste of each guest’s creations.The post Nigel Hall, Lettuce / Soulive / Jon Cleary / Solo Artist appeared first on The Keyboard Chronicles.

Storyteller new to Super Great Kids' Stories - Rosalind Buck tells this funny fairytale inspired by The Frog Prince. It's got all the right ingredients: a princess, a prince, some fairies…. and a girl called Lettuce! Can a spoiled princess break her promise to a frog and still get to marry him when he turns into a prince? Listen to Rosalind Buck's witty retelling and find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to episode 294 of Growers Daily! We cover: where to start with crop planning, what's all that science for in lettuce packaging, and tackle a specific strawberry-to-soil question. We are a Non-Profit! 

What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetroot with your hands and football fans drinking champagne.Send us a voicenote: 07468 286104 If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

In this episode, High Mowing representative Michelle Hochkeppel shares why High Mowing's EasyLeaf variety is such a best seller among small farms.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Jenny and Scott talk about how to bolus for lettuce and all that can come with it. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

(Stick around for the end for a special update from Donny!) Go to HelloFresh.com/cuteone10fm now to get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. To access AD FREE versions of our episodes, as well as bonus episodes and uncut audio and video,⁠ subscribe to our Patreon!⁠  If today's episode makes you laugh or scream, please do us a favor and rate our show 5 STARS on⁠ Apple⁠ or⁠ Spotify⁠ This is the easiest way for us to grow our community! Get your Cutie ⁠MERCH!⁠ We're on YOUTUBE! Be sure to⁠ subscribe⁠ so you don't miss a second of our hijinx - now on video! Follow Us on Social Media! TikTok: ⁠cuteonepodcast⁠ Chelsea:⁠ @ohnochels⁠ Donny:⁠ @realdonnywood Learn more about your ad choices. Visit megaphone.fm/adchoices

As I have been highlighting, lending for mortgages has been growing way faster than inflation, including for investor borrowers, and this is first lifting prices because the growth of credit is one of the stronger levers of home price growth, along side higher migration, but also put more households in high-debt to income scenarios, while … Continue reading "Banks' Home Lending Mobbed By A Wet Lettuce (Again)!"

Join us as we recap and chat about Bob's Burgers Season 10 Episode 5 Legends of the Mall and Season 10 Episode 6 The Hawkening: Look Who's Hawking Now!Did you know "Legends of the Mall" plot is similar to the plot of the 1995 movie While You Were Sleeping?Wiki page for the episode:Legends of the MallThe Hawkening: Look Who's Hawking Now!Links, articles, and videos mentioned in this episode:Join our Book Club and get access to exclusive content on PatreonFollow us on InstagramFollow us on TiktokFollow us on Bluesky

In this episode of the ACHIEVE Workplace Culture podcast, Eric, Wendy and Chris explore the metaphor 'Don't Blame the Lettuce' to emphasize the importance of examining workplace conditions rather than blaming individuals for their performance. They discuss how shifting from judgment to curiosity can lead to better workplace culture, innovation, and interpersonal relationships, as well as highlight the vital role curiosity plays in creating a supportive and productive work environment. Join us as we explore how to foster a culture of care, curiosity, and continuous improvement. Try our free Culture Transformation Starter Kit!

On a sandwich or burger. Yes or no?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Controversial!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the Show Jerry and Manaia dive deep into the all the different terms for the old Devils Lettuce... Plus, Jerry complained to the Council....See omnystudio.com/listener for privacy information.

Three reactions to the concept of “feeding your plants”: Plants feed themselves through Photosynthesis (you don't need to feed your plants!) They'll pick up elements in the soil that they need for growth and development – nobody feeds the plants in a native forest. What's scientifically needed for our gardens is a soil test that indicates which chemical elements are lacking in soil. This is about the Science of Fertilisers. This is the time of the year when soil temperatures are the best for plant growth. Roots work over time to extract minerals, dissolve them in water, and transport them through the phloem bundles to the leaves of plants, where photosynthesis puts it all together and creates carbohydrates and chemicals that allow cell-elongation (growth). Plants use three main elements for bulk growth “food”: Nitrogen, Phosphorous and Potassium (K), which are generally known as NPK (their chemical symbols). N is used to make green stuff: leaves and Chlorophyll (LAWNS, LETTUCE, SPINACH, HEDGES). P is good for root development and plant health (CARROTS, PARSNIPS, POTATOES, etc). K (potash) is for sex: flowers and fruits (TOMATOES, APPLES, STRAWBERRIES, FLOWERING PLANTS). Other elements needed for a plant to function are needed in much smaller quantities: Mg (Magnesium), S (Sulphur), Ca (Calcium), Cu (Copper), Fe (Iron), Zn (Zinc), Mn (Manganese), and a heap more of those minor “trace elements”. There are a few different types of fertilisers: “General” Fertiliser – for general growth. Usually something like N-P-K 7-3-6 or 12-4-13 (note how Phosphorus is usually less than the N and K). Potato fertiliser: N-P-K 3-9-6 also good for carrots and parsnips. Tomato or rose fertiliser, which is usually higher in potash (K): N-P-K 3-4-9. This helps to stimulate flower and fruit growth. Of course you can always use the general fertiliser (which tends to be highest in Nitrogen) and simply add a few handfuls of Superphosphate (P) if you grow root crops, or handfuls of Sulphate of Potash (K) if you want to up the dose of K (potash) for flowers and fruit. Organic fertilisers usually have lower concentrations of elements, and they are often less prone to fertiliser run-off into water courses. Chicken poo (a “natural” organic fertiliser) has a high content of Nitrogen which can burn plants – I would always send it through a cycle of composting before use. I use General fertiliser on my young tomatoes to get them growing up and create a strong climbing vine before the flower buds are formed. Once they start flowering, I assist the plants with more potash to keep on making fruit – I just switch to a higher potash fertiliser such as Wet&Forget's Seaweed Tea. Seaweed Tea and Seafood Soup were designed to quickly fertilise lawns and large amounts of vegetables. It has this clever system of watering your plants and enriching the soil. I use the contents of Soup and Tea in watering cans – often in a very mild (or “weak”) solution. In the tunnel house I do this almost every day to water the tomatoes; with small amounts of tea or soup I add a little bit of fertiliser with every watering - works brilliantly! LISTEN ABOVE See omnystudio.com/listener for privacy information.

Former House Speaker Nancy Pelosi will not seek re-election last year. Democrats are losing a solid leader and Republicans are losing a great foil, but still - there seems to be a sigh of relief

Does smoking the Devil's Lettuce make you less successful in life? You gotta be honest with your kids about your vices; A message for that one jerk on Substack

A new USDA report shows California's unmatched role in feeding domestic and global markets.

Joe Marrese learns of a great phrase that describes an older gentleman’s hair, Joe and Aaron remind everyone to remain confident in the unfortunate event that your pet runs away, Joe would like to know if there’s any pet food that doesn’t smell bad, and much more on the 227th episode of Joe Code! Be sure to subscribe, rate, & review the pod wherever you listen Write Joe an email: joecodepodcast@gmail.com Support Joe Code at www.patreon.com/joecodepocast

In the Allotment This week, I've been experimenting with something a little different — late-night gardening under torchlight!With the clocks changing, I found myself missing the allotment after work, so I thought I'd give working by flashlight a try. Let's just say, it's not something I'll be repeating. Between juggling a torch and trying to weed one-handed, it was more trouble than it's worth. Still, it was good to see how things are ticking along. There's not too much to do this time of year — overwintering crops are established and looking after themselves — but I did take the chance to observe the health of my soil. Lately, I've been noticing a lot of mycorrhizal fungi in the soil, those delicate white strands that form a natural network underground. It's often called the “internet of the soil,” helping plants communicate and share nutrients. Seeing that tells me my soil is alive and healthy. Good soil health is everything. Adding organic matter, compost, leaf mould and mulches all feed the soil and the life within it — worms, fungi, bacteria — which in turn feeds our plants. That's why we say, “feed the soil, not the plants.”With winter approaching, I'll be leaving most of the work for the weekends, focusing on mulching and protecting the soil ready for next spring. In the Kitchen Garden Back home, it's been a similar story of abundance. Despite being November, the beds are still bursting with produce — tomatoes, chillies, aubergines, kale, broccoli, cabbages, and peas. Even the nasturtiums and dahlias are still flowering, giving the garden a slightly overgrown but wonderfully productive look. The chickens are doing well too, though we've had a bird flu alert from DEFRA. Thankfully, I'm not in a protection zone, but I've started taking precautions — covering the run, moving feeders, and preparing to disinfect boots when going in and out of the coop if needed. It's important to stay vigilant and protect our birds as winter sets in. Seed of the Month – Winter Purslane Our Seed of the Month for November is Winter Purslane, also known as Claytonia or Miner's Lettuce.It's one of the easiest and most rewarding crops to grow at this time of year. Sow the seeds thinly on the surface of moist, peat-free compost and cover lightly. It doesn't need warmth — in fact, it prefers cool temperatures and short days. It's perfectly happy in a cold frame, greenhouse, or even a windowsill pot. Harvest the young leaves regularly for salads. They have a soft, refreshing texture, a little like spinach, and are full of vitamin C. A perfect way to add a splash of green to winter meals. Get your seeds here. Recipe of the Week This weeks recipe has been inspired by our Seed of the Month and has created a Winter Purslane and Potato Salad with Mustard Dressing.This simple dish combines the mild lemony flavour of Winter Purslane with warm potatoes and a tangy mustard dressing — proving that even in the depths of autumn, the garden can still put dinner on the table.You can find the full recipe on our website. In the Potting Shed This week, I've been reading Digging for Victory by Twigs Way and Mike Brown — a fascinating look at how gardeners in wartime Britain grew their own food and wasted nothing. That led me to think about wood ash, which ties in nicely with Bonfire Night. If you have a fire or bonfire, save that ash!Wood ash is rich in potassium, which supports flowering and fruiting plants. You can sprinkle it over vegetable beds or add it in small amounts to the compost heap. Just avoid using ash from treated wood or coal, and don't add it where potatoes will grow next year, as it can encourage scab. Store it dry in a metal container, and it'll be a valuable soil improver come spring. Final Thoughts It's been a productive and reflective week — experimenting on the allotment, enjoying the abundance in the kitchen garden,

Here's a taste of what's on our patreon! For our Magical Girl Matcha series, we dove into the first two episodes ofTokyo Mew Mew (New). In episode one, while on a date with the most popular guy in school, Ichigo Momomiya is hit with a beam of light that gives her the power of an endangered feline species, turning her into Ichigo Mew - a superhero! In episode two, a green-haired girl named Lettuce struggles to fit in with her "friends". Pent up emotions cause the powers she recently gained to spiral out of control, and Ichigo and Mint come to her aid. Let's dig in!Learn more about the Shoujo Sundae Patreon here:https://patreon.com/shoujosundae Episode 11:34 - Soft Serve Summary2:10 - Sprinkles on Top3:08 - Floats Your Boat8:31 - Banana Split13:05 - Nuts14:46 - Hot Fudge16:11 - I Scream, You Scream17:28 - Cherry On TopEpisode 217:50 - Soft Serve Summary18:29 - Sprinkles on Top19:02 - Floats Your Boat21:24 - Banana Split24:18 - Rocky Road25:26 - Nuts26:41 - Hot Fudge26:59 - I Scream, You Scream28:15 - Cherry On TopAbout Shoujo Sundae:Shoujo Sundae is a podcast safe haven for fans that are in love with shoujo anime and manga. Hosted by Giana Luna and Chika Supreme, Shoujo Sundae aims to review and reflect on shoujo properties that deserve more attention than what they currently receive. Giana Luna is a podcaster by moonlight and a musician by daylight.Chika Supreme is a podcaster by moonlight and a social media manager by daylight.Find Shoujo Sundae wherever you listen to your podcasts: https://pod.link/1634859352If you enjoyed this episode, SHARE it with a friend and RATE/REVIEW it on Apple Podcasts and Spotify!Connect with Giana, Chika, and Shoujo Sundae!Visit our website: http://shoujosundae.com Pledge on Patreon: https://patreon.com/shoujosundae Shoujo Sundae's Social Media: https://linktr.ee/shoujosundaeSend us an email: shoujosundaepodcast@gmail.comFollow Giana Luna on BlueSky: https://bsky.app/profile/gianaluna.bsky.social Follow her on Instagram: https://www.instagram.com/giana_luna_ Follow Chika Supreme on BlueSky: https://bsky.app/profile/chika.shoujosundae.com Follow her on Instagram: https://www.instagram.com/chikasupremeA breakdown of the Shoujo Sundae segments:-A Soft Serve Summary (episode/film recap)-Sprinkles on Top (symbolism in the media)-Floats Your Boat (enjoyed moments)-Banana Split (split opinion or confusing moments)-Rocky Road (sad moments)-Nuts (shocking moments)-Hot Fudge (hot takes or angry rants)-I Scream, You Scream (disliked moments)- Cherry on Top (favorite moment)

Today, on Beating Cancer Daily, Saranne is joined by Jacqui Bryan to explore the remarkable benefits of various leafy greens for cancer survivors. Jacqui focuses on incorporating these nutrient-rich vegetables into daily meals, highlighting the superiority of organic spinach, collard greens' anti-inflammatory properties, and cabbage's versatile nutritional profile. Their conversation sheds light on how these greens can significantly contribute to overall health and recovery for cancer patients. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive experience in functional medicine, Jacqui has been a pivotal figure in guiding many individuals toward healthier living through food-based approaches. Her work with the ComedyCures Foundation and Health Builder program underscores her commitment to promoting wellness, particularly for cancer survivors."Real food provides better dietary benefits than processed options, which is why I advocate for fresh over powdered greens." ~ Jacqui Bryan Today on Beating Cancer Daily: ·     Spinach is particularly beneficial for cancer survivors due to its rich nutrient profile, including iron, folate, and vitamins A, K, and manganese.·     Collard greens are excellent sources of vitamins A, C, and calcium, with significant anti-inflammatory properties.·     Cabbage and its relatives, like Brussels sprouts and kale, are rich in vitamins B, C, and folate, offering nutritional benefits and anti-cancer properties.·     Bok choy is a nutritious addition to soups, providing vitamins C, A, and K, though it needs proper cooking to avoid a tough texture.·     Watercress, known for its spicy, bitter taste, is nutrient-dense and can help reduce DNA damage, though its seasonal nature sometimes makes it hard to find.·     Adding a variety of colored vegetables to your diet is crucial for obtaining diverse antioxidants and improving overall health.·     Romaine lettuce might be more beneficial than kale in some cases, offering a range of vitamins and nutrients.·     Arugula and microgreens are bold-tasting options with high nutritional value and should be included in a balanced diet. Guest Contact Information:https://www.JacquiBryan.comThe #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how his relationship with music has evolved — from chasing success to seeking presence. Together they explore the parallels between mindfulness and musicianship: the discipline of listening, the humility of collaboration, and the beauty of imperfection. They discuss the challenges of life on the road, the tension between ego and authenticity, and how stillness and service can transform art into something transcendent. Whether you're a musician, creator, or seeker of calm in a noisy world, this conversation is a reminder that true harmony begins within — when you learn to quiet the mind and play from the soul. This episode is brought to you by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

It's Wednesday which means time to talk Easy Eat, where we share a recipe that delivers on taste without demanding too much time. Our regular Easy Eats contributor Kelly Gibney is away so we've got the talented Olivia Galletly also known as The Hungry Cook, joining us.

The Offseason Continued:“You Ain't Never Had a Lettuce Burn, Have You?”on-site @ Restaurant 1796w/ Morgan Moss & Nick KentListen. Subscribe. Share.The Eat the Boot Podcast is sponsored by Cheba Hut Toasted Subs in Baton Rouge and features music from Louisiana based singer/songwriter, Adam Dale, from the album “Shadowtown”.  www.eattheboot.com

This week, Kate and Christina discover Eggs Goldenrod, invite a regional expert to discuss New Jersey meats worth fighting about, and debate mayonnaise, Ranch dressing, pumpkin pie spice, and other basic bitch delights.

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

We've all been there... You're in the Slug & Lettuce, sipping on an overpriced cocktail and desperately scouring the internet for tickets to see your favourite pop star, when a mysterious online stranger offers to come to the rescue. Is it the answer to your prayers - or is it... Destiny?Jack reveals all about his Lady Gaga ticket ordeal, and Ash finally gets a taste of Tony's Chocolonely - with unexpectedly tasty (and spooky) results.GOT A PROBLEM? NEED SOME OF OUR BAD ADVICE?

French Prime Minister Lecornu resigned, but will work for 48 hours—President Macron wants Lecornu to find a fiscal solution that would command National Assembly support. Despite obvious parallels, this is not the same as the UK's Truss debacle. The French bond market remains orderly. French assets will command a risk premium, as investors wait to see whether a new government or new elections are the outcome.

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Send us a text Dee and Carol turn their attention toward fall in the garden and discuss what to put in fall containers, lettuce they love to grow, a new book by Jacqueline van der Kloet, tracking invasive plants, and more.For more information, check out our weekly newsletter.If you'd like to watch this podcast, click here.Insect of the Week:Garden spidersFlowers: Refreshing your fall potsSarah Raven's method for planting containersVegetables:Lettuce worth growing, including:Salanova® Green Butter Salanova® LettuceBlack-seeded SimpsonGreat Lakes 118, which is an heirloom varietyOn the Bookshelf:My Garden: A Year of Design and Experimentation by Jacqueline Van Der Kloet (Amazon Link)Dirt:Midwest Invasive Plant Network's Public Gardens as Sentinels Against Invasive PlantsRabbit Holes:Dee: How do they make pelleted seed? (YouTube)Check out our affiliate links here.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Jeffrey Sereño is Owner at Cafelayan Hydroponic Farm and Cafelayan Lettuce Chips. Cafelayan Hydroponic Farm is selling freshly picked lettuce in different varieties from their greenhouse system in Zamboanga, and their seeds are imported from Europe. Cafelayan Lettuce Chips is a sustainability-driven enterprise transforming farm surplus into planet-friendly snacks, featuring seed-embedded packaging through the #GrowYourSnack campaign. Cafelayan Lettuce Chips is a must-try alternative healthy and crunchy snack! This episode is recorded live at WMSU ATBI, agri-aqua technology business incubator of Western Mindanao State University in Zamboanga City.In this episode | 00:55 Ano ang Cafelayan Hydroponic Farm? | 01:52 What problem is being solved? | 09:01 What solution is being provided? | 23:23 What are stories behind the startup? | 45:21 What is the vision? | 48:54 How can listeners find more information?CAFELAYAN HYDROPONIC FARM | Facebook: https://facebook.com/freeylettuceCAFELAYAN LETTUCE CHIPSFacebook: https://facebook.com/profile.php?id=61556817142217WMSU ATBI | Facebook: https://facebook.com/wmsuatbiTHIS EPISODE IS CO-PRODUCED BY:Yspaces: ⁠⁠⁠https://knowyourspaceph.com⁠⁠⁠Apeiron: ⁠⁠⁠https://apeirongrp.com⁠⁠⁠Twala: ⁠⁠⁠https://twala.io⁠⁠⁠Symph: ⁠⁠⁠https://symph.co⁠⁠⁠Secuna: ⁠⁠⁠https://secuna.io⁠⁠⁠Red Circle Global: ⁠⁠⁠https://redcircleglobal.com⁠⁠⁠MaroonStudios: ⁠⁠⁠https://maroonstudios.com⁠⁠⁠AIMHI: ⁠⁠⁠https://aimhi.ai⁠⁠⁠CHECK OUT OUR PARTNERS:Ask Lex PH Academy: ⁠⁠⁠https://asklexph.com⁠⁠⁠ (5% discount on e-learning courses! Code: ALPHAXSUP)Argum AI: ⁠⁠⁠http://argum.ai⁠⁠⁠PIXEL by Eplayment: ⁠⁠⁠https://pixel.eplayment.co/auth/sign-up?r=PIXELXSUP1⁠⁠⁠ (Sign up using Code: PIXELXSUP1)School of Profits: ⁠⁠⁠https://schoolofprofits.academy⁠⁠⁠Founders Launchpad: ⁠⁠⁠https://founderslaunchpad.vc⁠⁠⁠Hier Business Solutions: ⁠⁠⁠https://hierpayroll.com⁠⁠⁠Agile Data Solutions (Hustle PH): ⁠⁠⁠https://agiledatasolutions.tech⁠⁠⁠Smile Checks: ⁠⁠⁠https://getsmilechecks.com⁠⁠⁠CloudCFO: ⁠⁠⁠https://cloudcfo.ph⁠⁠⁠ (Free financial assessment, process onboarding, and 6-month QuickBooks subscription! Mention: Start Up Podcast PH)Cloverly: ⁠⁠⁠https://cloverly.tech⁠⁠⁠BuddyBetes: ⁠⁠⁠https://buddybetes.com⁠⁠⁠HKB Digital Services: ⁠⁠⁠https://contakt-ph.com⁠⁠⁠ (10% discount on RFID Business Cards! Code: CONTAKTXSUP)Hyperstacks: ⁠⁠⁠https://hyperstacksinc.com⁠⁠⁠OneCFO: ⁠⁠⁠https://onecfoph.co⁠⁠⁠ (10% discount on CFO services! Code: ONECFOXSUP)UNAWA: ⁠⁠⁠https://unawa.asia⁠⁠⁠SkoolTek: ⁠⁠⁠https://skooltek.co⁠⁠⁠Better Support: ⁠⁠⁠https://bettersupport.io⁠⁠⁠ (Referral fee for anyone who can bring in new BPO clients!)Britana: ⁠⁠⁠https://britanaerp.com⁠⁠⁠Wunderbrand: ⁠⁠⁠https://wunderbrand.com⁠⁠⁠EastPoint Business Outsourcing Services: ⁠⁠⁠https://facebook.com/eastpointoutsourcing⁠⁠⁠DVCode Technologies Inc: ⁠⁠⁠https://dvcode.tech⁠⁠⁠NutriCoach: ⁠⁠⁠https://nutricoach.com⁠⁠⁠Uplift Code Camp: ⁠⁠⁠https://upliftcodecamp.com⁠⁠⁠ (5% discount on bootcamps and courses! Code: UPLIFTSTARTUPPH)START UP PODCAST PHYouTube: ⁠⁠⁠https://youtube.com/startuppodcastph⁠⁠⁠Spotify: ⁠⁠⁠https://open.spotify.com/show/6BObuPvMfoZzdlJeb1XXVa⁠⁠⁠Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/start-up-podcast/id1576462394⁠⁠⁠Facebook: ⁠⁠⁠https://facebook.com/startuppodcastph⁠⁠⁠Patreon: ⁠⁠⁠https://patreon.com/StartUpPodcastPH⁠⁠⁠PIXEL: ⁠⁠⁠https://pixel.eplayment.co/dl/startuppodcastph⁠⁠⁠Website: ⁠⁠⁠https://phstartup.online⁠⁠⁠This episode is edited by the team at: ⁠⁠⁠https://tasharivera.com⁠

Dentistry isn't always the front of the pack when it comes to innovation, but Tiff and Kristy tackle the topic with digestible takeaways from a marketing point of view. In this episode, they touch on easy questions to identify your practice's brand, why that patient avatar is so critical, and how to ensure your brand spreads through your office, down to the check-in staff member. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners. We are back here with you today. This is Tiffanie, because I forget to announce myself, and Miss Kristy. I have Kristy for the long haul today. She's doing a couple of different recordings with me. And I can't wait for them to come out. Actually, Kristy, I have had so much fun. I think this one, I don't know what order they go out in. So whatever. If you guys have listened to the leadership ones we just did or have not, they're coming.   You're going to love them. So Kristy, thank you for taking this ride with me today and just busting out a ton ⁓ with me on this beautiful, it's a Thursday morning right now. How are you doing? You holding up over there? You got your water? Awesome.   DAT Kristy (00:40) Absolutely. It's always the   day goes by fast when we're doing this. love it.   The Dental A Team (00:45) Yeah, me too. I really do. I do love it. And I ⁓ love when we hear from listeners. I love when we get, you know, we get to go through the reviews below and see what people loved or I know a lot of people will leave like info of their own that there is suggestions I should say. And it's just a lot of fun. Always hearing from it. And I love hearing from my clients when they've listened to one. So I agree the podcast is fun and it's like a collaboration time for us.   I enjoy it. this podcast topic, the subject, is something I really, really love. ⁓ I was talking actually, it's on marketing guys. So don't fret. I think you already saw the title, but it's on marketing. ⁓ I joined a marketing call yesterday with a client and it was a marketer I've not worked with before and she was fantastic and she was very collaborative. It was great, but she...   She was like, is this something you guys do? You guys work, like you do marketing for them? And I was like, no, no, no, let's not get wild here. Like I don't do marketing, but I love it. And I know my consultant team loves marketing and internal is our jam. And we are really, really solid at that, but really finding different ways that we can leverage our skills to show patients and potential patients that this is the right place for them.   I think is something that consultants on our team are really fantastic at. And I wanted to dive into some of that with you today, Kristy, is really just like how to just innovate a brand. And the most fun part about this for me in today's market is that I don't think that dentistry has always been in a space of total innovation.   I think dentistry has always kind of innovated, like, my gosh, can we just talk about how long we've been using the same stuff for like root canals, right? Or whatever, like, come on, right? But there is a lot of innovation in like filling materials and scans and x-rays, the, know, CBCT scans, all of these different modalities, in-house crowns, like Botox, lip fillers, but I've got...   Practices that are doing facial aesthetics, know having estheticians in the office We do have a lot of innovation when it comes to that space but something I think is truly innovating within the last few years is the understanding of a Dental practice and a dentist needing to have a brand. I don't think marketing Has been easy in the dental world. I don't think it's been understood and I don't think it's been super effective if I'm honest and the   Idea of innovating is really cool to me. I love innovation. That's one of our, I don't think it's innovate, it used to be innovate or die, a core value of ours. I hated that. But innovate is just something that we live by at the Dental A Team. We're constantly looking for, okay, well that didn't get us the result we wanted. Let's do something different. Let's try this. And changing things and marketing allows for that in so many really cool ways. But really looking at it and saying, what's my brand?   Who am I? Like how is my practice showing up in our community is something that I don't think that, Kristy, we've really ever spent a lot of time diving into within the dental world. And I think it's starting to come up. But what are you seeing, Kristy, even with the practices you're working with today, do you see a lot of practices really thinking, what's my brand?   DAT Kristy (04:25) Yeah, no, I think we are still behind the time in that regard for most other industries. They've kind of dialed this in. ⁓ It's definitely an area I believe that we can do better. mean, obviously, I just moved from Idaho and there's like, I don't know, three or five dentists on every corner almost. Do you think I'm exaggerating? finding out and   The Dental A Team (04:49) Literally.   DAT Kristy (04:54) And brand again can be such a broad word, but to simplify it, I just ask doctors, what's your purpose? What's your niche? What do you wanna be known for? Start asking yourself some of those questions to identify and set yourself apart. Here's the thing, dentistry, it goes back to what you said, Tiff, we only offer so many things.   And so how do we put ourselves apart? Like why do they want a filling from you versus your three neighbors next door? So yeah, again, one of those words brand, it's like, it's so broad. So narrow it down. What do you want to be known for? What's your purpose and what's your niche? And if you've been in dentistry for a while and you still haven't done this, go look at your reviews right now.   The Dental A Team (05:28) Yep, I totally agree.   DAT Kristy (05:48) and start highlighting some common words. If they're saying friendly or, I don't know, nice, kind, whatever it is, start highlighting them and see, does that fit you? Right?   The Dental A Team (06:00) Yeah, yeah, I   mean you could throw that into chat GPT. You could say chat GPT, go look at my reviews and find commonalities. Innovation guys, innovation. 2025 chat GPT, that's our best friend. No, I totally agree with you and ⁓ you said a few things there that I just totally resonate with and it made me think of a client, ⁓ actually a conversation I had with my financial advisor boyfriend who is just like,   DAT Kristy (06:07) There you go.   The Dental A Team (06:28) He works with a few dentists here locally in Arizona and Phoenix and he asks me a lot of questions and he's like, how is this possible? And I'm like, you know, he sees the profit and he sees the things that dentists are able to achieve and what they're able to achieve for their team members and being able to see like how, they're the 401ks and there's the different things that they're able to do and there he's not seen that in another industry.   right, through the work that he's done at least. And the conversation we had was, we were talking about a cosmetic practice and he, I think I upset him if I'm honest with you, we just at the gym, right? And he was just like, I just don't understand how it's possible that one, because I said, don't know, it could be, you know, for this specific cosmetic dentist, it's probably $2,500 of an year, okay?   DAT Kristy (07:11) ⁓   The Dental A Team (07:25) pretty average honestly for a cosmetic dentist like 2500 a veneer and his mind was blown right because he's looking at like cosmetic procedures um at a plastic surgeon right like you can get minor cosmetic procedures for similar amounts of money on your physical body right and not just one single tooth and i said well you know while i understand where you're coming from like let me tell you the hours it takes   to do a cause, like what it actually takes and what a lab cost of one of those crowns could be, et cetera, et cetera. But long story short, he just was mind blown and was just like, that is wild. And I thought to myself, this is it. Like this is the marketing and the branding because you do have to set yourself apart and you have to reach the people that want to be reached by you, right? My boyfriend, I love him to death. He is not.   DAT Kristy (08:14) Mm-hmm.   The Dental A Team (08:18) this he's not a cosmetic dentist avatar, it's not their dream, right? Because you're going to be convincing him. Like nobody wants that. if you want to you want that number nine implant crown replaced by a dentist who's going to make it look 100,000 times better than it does right now, honey. It's you're going to pay money for that, right? But if you're not concerned about it, then you're not going to care, right? Who you go to. So   My conversation with him yesterday made me really really think how important it is for practices to understand their brand and their avatar patient. So what is it that you want to do and within the capabilities of your surroundings I think is a good statement. I have practices that are like I want to do cosmetic dentistry and I'm like well you're in a like this you've got   20 miles around you of Medicaid. People aren't coming here for that, so we've gotta move your practice or change your avatar, right? So within the confinements of where you're at, of course, but what is it that you want to provide and then who are you providing it to? And Kristy, I think one piece that's missed in the branding conversation, one, we all wanna be like, I wanna do this, right? But it's like, okay, is that avatar here? So then looking at what your patient avatar   Who is your patient avatar? Who is the person you're speaking to? And then what do they need, right? In our company, Kiera and I love nothing more than to brainstorm and innovate. Like we want to innovate. We want to change the world, right? And we get on these tangents and then thank goodness we have like Britt and Shelbi on these calls with us because they're like, okay, cool guys, this sounds like an awesome product. It sounds like something that is gonna be really cool and that you will love doing.   Does it speak to our client's needs? And we're like, ⁓ yeah, that's right. We can innovate and we can do all of these cool things, but are we meeting a need of the people who need us, right? Of our client avatar. We know who we wanna work with. Are we just creating to create? Or are we creating something that meets a need of that avatar, of the person that we want to work with? And if it does, then fantastic, then let's move forward.   DAT Kristy (10:14) You   The Dental A Team (10:37) And so I think with the branding conversation, we're speaking to those needs. So who are we looking to work with? ⁓ Who do we want to inspire to have better dental health? And then what are their needs? And how can we show up and speak to that? Where our brand, Kristy, tell me if I'm totally off here, but we'll add to it as well. I think our brand...   really is how we're showing up to speak to those needs, right? And how we're showing up in a way that those people who need those things find us, right?   DAT Kristy (11:14) Yeah, I agree with you 100%. And to your point, I know people almost have a adverse reaction when we say buying dentistry or selling dentistry, but in the big scheme of things, guys, we are selling dentistry. what are they looking to buy? And it's usually they're not coming in saying, I want to buy a root canal, right? They're buying health or they're buying   The Dental A Team (11:39) Yeah. Yeah.   DAT Kristy (11:42) They're buying something it's going to give them. And so I think sometimes we miss the mark by speaking our language instead of the language they're looking for. Right.   The Dental A Team (11:54) Totally agree. I remember one of the first like all on four over dentures, whatever that we did in my practice. I was like, ⁓ my gosh, I get it because the guy bought because he was like, I just want to eat a steak again. And I was like, that is brilliant. So that became our brand of our all on fours. Like eat a steak again because it fit our target audience, our avatar and our demographic. We knew.   DAT Kristy (12:10) Hmm?   The Dental A Team (12:23) the area that we were in had that need and those were the patients that we wanted. And so we took that as a brand of our practice and we were like, do you want to eat steak again? So it's like that, now we're speaking to their need instead of selling a denture, right? Like people might call the denture places, right? And I'm not talking about prosthodontists, I'm talking about these big   you guys have seen the commercials, they might, those are not your avatar. Those patients are not the patients that you want. You want the patients that are emotionally tied to being able to eat a steak again. I had a patient that had regular dentures. I will never forget this lady. She was so sweet and so sweet. She just had dentures and she would not go for.   the lower support adventure and we're like totally fine, totally fine. She came in like once a month for quote unquote adjustments because   She couldn't eat lettuce. And she brought in a piece of lettuce and she put it in between her teeth and then pull it out. Her need was that she wanted to eat a salad again. And I get that, I eat a lot of salads, I eat a lot of steak. So it became the brand of that specific procedure. And it became one of our brands. Lettuce gets you healthy in all the ways. ⁓   speaking to what you said, right? So I think something action-wise that I have a lot of practices do is, and we do this in multifaceted, ⁓ is building that avatar. We help clients build the avatar of their ideal patient, and then, side-step, I love avatars, building the avatar of your ideal team member. Because within the brand conversation,   If you, I like to think of companies who have a really, really easy brand, right? And kind of match up with, I think, what a lot of the dentists that we work with are kind of looking for, their style, right? Everybody says the Ritz-Carlton, but nobody knows what that means anymore, doctors. Please just know your team members don't know what the Ritz-Carlton is or how they show up, so it doesn't work. ⁓ But brands that do resonate with a lot of team members, and it's easy for a lot of doctors to understand the importance of hiring,   DAT Kristy (14:44) Yeah.   The Dental A Team (14:57) And emanating the brand that you want and I think Lululemon is a very easy one, right? Everyone knows there's not a soul who does not know what Lululemon is. They've done a phenomenal job. When you walk into a Lululemon, same, you could copy and paste that person. I've been to Lululemon's all over the country. Sadly, don't tell my boyfriend. I've been to Lululemon's all over the country and you can duplicate the way that they show up.   They are a brand, they are a piece of that company and they are showing up that way. Dental A Team, we run the same way. We are speaking the company culture constantly and we all show up the same. Chick-fil-A is another one. Yeah, great training, but also they're hiring the personalities that fit within their culture that they can train. Same with Starbucks.   All of these different brands who have and companies who have branded themselves really well are ensuring that that messaging and that branding is in all of those spaces. And something I see doctors do is really come to the space of like ready to elevate where they're at, but they're not fully ready to innovate in all the different ways. And narrowing those avatars down helps bring light.   to situations that maybe is kind of sitting in the shadows. And I've seen sometimes where it's like maybe our main check-in gal who's been there forever and she loves the patients that she loves and she's a great human and she doesn't need to go anywhere, but is she right person, right seat? Is she exuding your brand awareness of like, my gosh, we are so excited to see you today. Thank you so much for coming to our practice. We love new patients.   Or, right, is she like, I really love the patients that I know, thank you for being here, fantastic human, again, I'm not saying people need to be let go, I'm saying do you have them in the seat that's appropriate for them? Or is there maybe a seat that, like I walked into a practice yesterday, we were consulting, holy amazing find for their check-in girl. And I am telling you right now, I went through this avatar, ⁓   assignment, whatever you want to call it, with them, this exercise, literally within a week, this girl walked into their office randomly, walked in, said, I don't know if you guys are hiring or not, if you need it. Like I am not really looking, but like, are you looking for somebody? She is amazing. Dental experience, beautiful, beautiful girl, so happy, and just is like,   loving everyone and she just wants to help everyone to a T. I remember the office manager calling like in tears, Tiffanie, you'll never guess what just happened. And it was because they had it, in my opinion, so narrowed down that it walked right in front of their face. Had they not known exactly what their avatar was, they might've been like, that was really weird, right? Like, I'll take your resume, but like, you're cute and all, like, maybe I'll call you. But they were so dialed in on exactly who they wanted at that check-in desk.   DAT Kristy (17:57) Thank you.   The Dental A Team (18:13) She walked in and they were like, yep, she's the one. And that I think happens with our avatar for our patients too, for marketing. And I think that's our brand awareness. Like that's how we stay relevant is knowing how we wanna show up, who we wanna show up for, and how do we help their needs and speaking to that from our brand. Lululemon is not here to serve everyone. That's totally fine.   DAT Kristy (18:17) Pass it.   The Dental A Team (18:42) Talk to, I use Lululemon branding as an example in a lot of different ways with a lot of offices and I've had team members that are like, I'm not spending money on Lululemon. I'm like, you're not their avatar. That's totally fine too because you're someone else's avatar. You are a different brand's avatar and they need you. So what they've done is they've made it easy for people to say yes or no. And if you're a cosmetic dentist who is branding, right, you've got your brand so wide.   that you're getting calls for people who only want to do what your insurance is going to cover, that's not your avatar. That is someone else's let them have that patient. They are working their tail off for new patients too. Let them have that patient. That's not your avatar, right? And I think we try, Kristy, to bend to what is coming. And we're like, well, we can do that. And we don't hold our boundaries of what we actually want.   and what our practice needs and what fits us that we end up confused. And then we get the calls of the doctors that are like, I need systems because it's not working and not something doesn't work for everyone. Right, Kristy, do you see where I'm going with that?   DAT Kristy (19:54) Yeah,   I sure do. I love where you're identifying and it's not just the who, but it's the how behaviors too, like how will they show up, right? Identifying who is the first step for sure, but then take it one step further and identify the characteristics of how they behave as well because then you'll bring that in. Yeah, I love   I love everything you're saying there. think it's kind of bringing me back. I believe I had this conversation with Kiera the other day about... ⁓   a doctor wanting to elevate his practice and should I offer this service? And I'm like, well, have you ever considered taking a poll with your patients to see are they looking for this type of service? Yes, it's fine to, I mean, do what you love for sure, but before you get frustrated, go take CE for this course and learn how to, I don't know, do Botox and none of your patients are wanting it. And then you get frustrated and   fizzle out, you know what I mean? Find out first. And another cool area of that tip is, you know, have your admin team keep track of ⁓ how many patients are calling and asking for something that maybe you aren't offering and see if that's, you know, see if it's in your wheelhouse or is it matching your avatar?   The Dental A Team (21:05) Yeah.   That's a great idea. ⁓   Yeah, yeah, and I think to speak to that too, if they're calling asking for that and it's not something that fits your avatar or that you want to do, is your branding reflective of your avatar because somehow they found you and they called you. So what messaging is out there within your marketing that has attracted the wrong avatar? Yeah, yeah, yeah, yeah.   DAT Kristy (21:48) Yeah, 100%. So it works both ways, right? Yeah.   The Dental A Team (21:54) Love marketing. just it and I don't know I just I don't I truly don't know why I love marketing so much but it just gets me excited and the idea of being able to change something and really target in and achieve the result is really cool to me and the idea of being able to attract someone to something that they need and want by   saying things right by presenting right. Like that just gets me so giddy. So thank you for doing this podcast with me today is my point.   DAT Kristy (22:27) Yeah.   I was going to say to your point, you said something very poignant there that you have to be tracking it. You have to be paying attention to it and you have to be willing to test, track and adjust if it's not getting the results you want. Too many people start and they throw it out and then they stop there because they get frustrated that it's not bringing it. And it goes back to your innovation. You've got to be able to ⁓   try something different and it could be something very minute. A word, right, could make a big difference.   The Dental A Team (23:01) Yeah,   yeah, totally agree. I totally agree. And I think that's the most exciting space is what you just said. Like even the word, the one word in this sentence on this marketing, whatever this ad that's on Google or postcard that somebody's getting one word can totally change the outcome. And I think that's what gets me excited is like, okay, how can I, how can I get the result that I want with the words that I'm using? I love that. And when we can,   hone in on that, I think massive changes. I think there's a ton of takeaways here. think biggest action item, you guys, is really, really figuring out your patient avatar and your team avatar, honestly, your team member avatar, because I think that points you in the direction of your culture, how you want to show up in the world, what your brand is, and then start realizing and understanding that your culture, your core values, that is your brand, that is your brand awareness. And when we live and breathe,   By those, think you guys can, anyone who's listening and has listened before, anyone who's following the Dental A Team on Instagram, Facebook, clients of ours, coming to our webinars, we do free CE webinars every month, you guys, anyone who has experienced Dental A Team in the slightest, I think can agree that we emanate the Dental A Team. Every team member we have, as far as our virtual assistant,   Joe Ash, who we love and adore all the way in the Philippines. He emanates the Dental A Team because we understand that those pieces of our company, the mission, the vision, the core values, brand awareness, all of that is who we are. And we live, breathe it, we show up, we believe in it, we stand behind it and we're consistent. So it makes everything else kind of fall into place really easily. So.   Go do that, you guys, narrow it in. Don't let it feel so big. Just do one chunk. What is your avatar? Who is your avatar? How do they show up in life? What do they look like? What do they love to do? Narrow in your avatar of your patient and of your team members. Make sure your mission, vision, core values are in alignment with what you actually want. And then take a step back and look at it from bird's eye view of how you need to innovate your brand.   and how you can do that. And like I said, I love this stuff. The consultants loves this stuff. Kristy is fantastic with her clients. She's done this so many times and all of them have Dana, gosh, Monica, Trish, everybody, every single one of them have done these types of exercises with their clients and they're really good at it you guys. So reach out. If you're a client and you need this, you're like, need to innovate, reach out to your consultant. If you're not yet a client,   you're soon to be or you're just like, I'm just a podcast listener right now, that's okay too. Reach out you guys, Hello@TheDentalATeam.com. We have the resources that you need, we're here to help you. Instagram, Facebook, wherever you can find us and then as always you guys leave us a five star review below. Let us know how helpful this was and if there's anything you've done to innovate your brand awareness that you think people could benefit from as well, people really do read those comments and it could be super beneficial. So, Kristy.   Thank you so much. I love taking the avatar roads with you, because I think you're just really good at it and you love people. So really keying in on parts that you love about people's personalities, I think opens you up. So thank you, Kristy, for being here today. Of course. All right, guys, go do the Things Five Star Review. Reach out, Hello@TheDentalATeam.com. Follow us on social if you're not there yet, and we'll catch you next time. Bye-bye.   DAT Kristy (26:37) Thank you.

Welcome to episode 240 of Growers Daily! We cover: crop rotations in a small garden, whether you can compost the plant that makes ricine (yeah, the poison) and lettuce diseases.  We are a Non-Profit! 

Borer 3: Sif 8-11 Washing Fruit/ Lettuce, Tea Bags, Pour Over Coffee, Brita Filters

Nick is really plugged into that world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E. coli O157:H7 is one of the leading causes of severe foodborne illness, and romaine lettuce has repeatedly been implicated in widespread outbreaks of this pathogen A Cornell University study that traced contamination from field to table found that irrigation practices are the dominant factor in whether lettuce becomes a carrier of E. coli Lettuce irrigated with untreated surface water sprayed overhead carried the greatest contamination risk, while switching to furrow or drip irrigation reduced illness by over 96% The study showed that consumer washing only lowered risk by 28%, reinforcing that on-farm prevention through safer irrigation is essential to protect lettuce before harvest Although prevention starts with better farm practices, there are still strategies to lower your risk at home, including staying updated on recalls, choosing fresher local produce, washing and storing them properly, and even growing your own food

Was I an awful employee? Did I have an horrendous attitude? It's not looking good. Also the earth is trying to broil us and I share a story of an unfortunate headline. Peter has destroyed my computer and a caller says this is normal. Daniel says humans evolved from bananas or something like that and I have a surgery update. Plus Snack Chat, Girls, Daniel's and his ex's favorite restaurant, Daniel talking to me after I've fallen asleep and more. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

It's Episode 440 and would you look at that fancy new farm artwork Em got? This week for the very first time Em reports to us live from their story location! The most haunted room of the Dunhill Hotel in North Carolina. Then Christine takes us to Florida for the unfortunately still unsolved case of Amy Gellert. And do we need to start a new series of telling stories from haunted locations? …and that's why we drink! Anyone with information about Amy Gellert's case is asked to contact:Brevard County Homicide UnitPhone: (321) 633-8413Email: majorcrimes@bcso.us Central Florida Crimeline:1-800-423-TIPS | 1-800-423-8477You can remain anonymous Photo Links:The Dunhill Hotel & in 1946 (as the Mayfair Hotel)Amy GellertDrawing of the knife used Want to see Christine and Xandy live? Visit https://www.beachtoosandy.com/ for tickets! Want to hear more from us? Subscribe to our bonus Yappy Hours on Patreon or Apple Podcasts! http://patreon.com/ATWWDPodcast___________________Stop putting off those doctors appointments and go to http://Zocdoc.com/DRINK to find and instantly book a top-rated doctor today. Start listening and discover what's beyond the edge of your seat. New members can try Audible now free for 30 days and dive into a world of new thrills. Visit Audible.com/DRINK or text DRINK to 500-500. This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/ATWWD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In honor of our independence and courtesy of our beloved Friends of the Pod, we present some of the best rants from guests who went off louder than a firework ever could. Lettuce between cheese and meat. Turning 40 with drunken grace. Edging superheroes. It's all here, so sit back, crack open a cold one, and drink in the sweet, unhinged musings of Luenell, Vanessa Bayer, TS Madison, Ms. Pat, Mitra Jouhari, and the golden boy himself. And while you're sitting there reminiscing with rants of yore, remember… this is why our forefathers fought. This… is America.Upcoming shows: crooked.com/eventsFor a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.