Your Mind Matters

I have been in my head and unable to put my thoughts into words but made my best effort at it this week - hope you enjoy

2ish month spost birth control removal update!! From my mental health, weight gain, skin issues & what I am using for protection now - all your questions answered in one place

Alone time can seem scary but there is SO much potential that lies in spending time with yourself! I share my journey from being terrified, to getting comfortable with alone time and my favorite ways to spend quality time with myself Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :') Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

A deep dive into how I moved across the country + moving in with my boyfriend! Lots of info so take a hot girl walk or clean your space as you listen and ENJOY Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :') Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ My email: nattbfit@gmail.com

Whether its a mean comment online, something rude a family member said to you, or a projection of someone else judgments, negativity can be an easy emotion to spiral into as I did this past weekend - but have no fear this episode will help you find tools to work through those less than ideal feelings and set you up to limit them in the future! Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :') Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

BURNOUT SUCKS which is why its essential that we slow tf down and take breaks so our lives dont make us want to stay in bed all day - hope you enjoyed & dont forget to follow the podcast IG down below

Prepping my mind + body + space for the spring season

Why I got my birth control implant removed, my intentions for March & how I plan to begin my healing journey Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :') Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

a few steps in the right direction this week has me feeling like a million bucks comapred to last weeks ep. hope you enjoy this chat about how I got back on it without forcing/guilting myself into it Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :') Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

A peek inside my scrambled egg of a brain from a week of negative self talk, deciding to get off my birth control & my advice for having a more positive headspace even when it feels IMPOSSIBLE Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :') Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

I have been on the struggle bus of sticking to my habits this week but its lead me to some new insights, and awareness about my patterns & how I have come to see that these are the moments where I can choose to make the best decision for me and my future self + I answer questions about comparison, confidence & feeling lonely Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :') Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

A little chat about body image, how my body changing over the past few years has affected my mental health, tips for bad body image days, and answering your questions! Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :') Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

Welcome to the pod!! I cant believe this all finally becoming a reality. This is something I have dreamed of and talked about wanting to create for years and on theme with todays episode - I am taking that action for myself. Starting with a little intro of who I am, how I got here and what my mission is with my online presence. Then we jump into a chat about setting habits, what I have learned from my latest read and how I am using it in my journey to a greater focus on my wellness this year. Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting my first podcast episode :') Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/ Book of the Month: https://www.mybotm.com/r9x8ryi8wmd?show_box=true