Podcasts about spring clean

In this week's Podcast: I talked about Nosema last week, and it got me thinking about the things I do to give my honeybees the very best opportunity at the start of the new season to produce a lovely crop of honey in the Summer. Let's kick off with a more detailed look at the Spring Clean.Hi, I'm Stewart Spinks, welcome to Episode 383 of my podcast, Beekeeping Short and Sweet.Please support us throught affiliate links below, they cost you nothing and help us continue to produce our content.Beekeeping Courses at Thorne Beehvies in Wragby Lincolnshire 2026Some of my Favourite Microscopy Books:Pollen Loads of the Honeybee by Dorothy HodgesRex Sawyer's Pollen IdentificationPollen Grains and Honeydew by Margaret AdamsThe Pollen Landscape by Joss BartlettPollen Microscopy by Norman ChapmanThe National Bee Unit Varroa Information can be found HEREBee Aware Varroa Information can be found HEREThorne Beehives Bees on a Budget Hive The Beekeeper's Dictionary websiteEthyl Acetate for colony destructions can be found hereGardening Potting Tray for effective frame cleaningStainless Steel Stock Pots for use as a double boiler. Get one slightly larger than the other to fit inside.Gas Stove for outdoor use to render wax and old comb.Contact Me at The Norfolk Honey CompanyVMD Website: Click HEREJoin Our Beekeeping Community in the following ways:Early Release & Additional Video and Podcast Content - Access HereStewart's Beekeeping Basics Facebook Private Group - Click HereTwitter - @NorfolkHoneyCo - Check Out Our FeedInstagram - @norfolkhoneyco - View Our Great PhotographsSign Up for my email updates by visiting my website hereAmazon links are affiliate links. I recieve a small commission should you choose to purchase.Support the show

When we think about spring cleaning, most of us think about our homes. Closets get organized. Old items get donated. Spaces get reset so things feel lighter and easier to manage. But the same thing applies to your business. Over time, businesses naturally accumulate things. New offers get added. Systems get layered in. Marketing channels expand. Ideas that once made sense stay in place long after the business has grown beyond them. None of this usually happens overnight. It builds gradually as the business evolves. In this solo episode, Monique walks through what it really means to spring clean your business and why this kind of reset can be powerful as you prepare for your next level of growth. She explains why businesses naturally collect layers over time, the hidden places where clutter tends to build, and how founders can step back and make more intentional decisions about what should stay, what needs refining, and what the business may have already outgrown. DURING THIS EPISODE YOU'LL LEARN: Why businesses naturally accumulate layers as they grow The four areas that most often need a business spring cleaning How clutter in your offers, systems, and marketing can slow down execution A simple three question exercise to help you audit what is working, what needs to change, and what you may have outgrown Thank you so much for listening! If you liked this episode, please subscribe to "The Black to Business Podcast" and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/295   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

Are you juggling a full-time job and a side hustle—and feeling like there's never enough time? This episode is for you. I'm joined by Dana LaRieal Morales, time management coach and founder of The Happiness Bucket, to explore how side hustlers can “spring clean” their schedules and reclaim their energy. We dive into the importance of time mapping, building a centralized calendar, setting boundaries, and learning the power of “no” to avoid burnout. Dana also shares simple but powerful mindset shifts that will help you manage your time with clarity and purpose—so you can grow your business without sacrificing your peace. Whether you're just starting your side hustle or looking to scale with intention, this episode will give you the tools to stop spinning your wheels and start taking focused action. What you will learn: • How to identify and clean up time-wasters • Why side hustles shouldn't run like full-time businesses • The importance of using a centralized calendar system • How to set boundaries and say “no” without guilt • Ways to navigate family life while building your dream • Dana's tips for protecting your energy and productivity Connect with Dana: Organized Academy: https://www.organizedacademy.com Coaching & Resources: https://www.dlmorales.com Instagram: https://www.instagram.com/dlmorales_official Just Thrive Health  https://justthrivehealth.com/CX Explore more episodes anytime at:

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says that it’s time to get outside and do some early spring clean up. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says that it’s time to get outside and do some early spring clean up. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says that it’s time to get outside and do some early spring clean up. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.

If your devices feel cluttered, your browser has 27 tabs open, or your screen time habits are draining instead of fueling your teaching, this episode is for you. Let's reset your digital teaching life with a quick, practical, and energizing. Get ready to spring clean!Episode link - https://www.sfecich.com/post/spring-cleaning-refresh-your-online-life-screens-and-screen-timeWant to keep the conversation going? I'd love to connect with you! Whether you're a future educator, a current teacher, or someone passionate about edtech and classroom innovation, there are plenty of ways to stay inspired and supported. Discover Your Student Teacher Superpower. ⁠Take the free quiz⁠: What's Your Student Teacher Superpower? and uncover your unique strengths in the classroom.Join the Conversation on Instagram. ⁠Tag me @sfecich⁠ with your thoughts and takeaways. Remember, EDUmagicians...You have the EduMagic within you. Keep shining, keep growing, and keep making a difference. 

#264: Spring is coming—which means it's time to spring clean more than just your closet. If you've been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Dr. Erin Stokes is a naturopathic doctor and the medical director at WishGarden Herbs (the #1 the #1 liquid herbal blends brands in the US), and she is returning to break down what's actually happening in your body during seasonal transitions, and how to spring clean your habits, digestion, nervous system, and lymphatic system so you can feel lighter, clearer, and more energized.You'll learn:Why spring is your body's natural detox seasonHow to reduce inflammation and support lymphatic drainageThe real connection between gut health and seasonal allergiesWhat to eat in the spring (and why greens matter more right now)Simple hydration and sleep shifts that change everythingHow to spring clean your routine without extreme cleansesIt's time to clear the stagnation, reset your habits, and bloom into your next season.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

It's now early March: is it time for a spring clean and a declutter? Does it clear the mind?Henry McKean met people spring cleaning at a recycling centre and met decluttering experts. He sent in this report.

It's now early March: is it time for a spring clean and a declutter? Does it clear the mind?Henry McKean met people spring cleaning at a recycling centre and met decluttering experts. He sent in this report.

What if the reason previous courses and business advice haven't worked for your creative business isn't because of you but because they were never designed for the way creative minds actually work? This episode introduces something I've been quietly building for a while: The Bright Line, a six-month programme that takes your exceptional strengths and builds a complete business strategy around them. Built around how you think, how you work, what you naturally do best. If you have been asking yourself How do I attract the right clients? How do I know what actually makes me different? Why does everything feel so hard in the business when creatively I'm good at what I do? How do I stop undercharging? .... then this episode was made for you! Key Moments: [01:20] A spontaneous spring clean of the house and the website and what it revealed [02:43] A conversation I keep thinking about: "I feel like a creative person trying to do business, rather than a creative business owner" [04:20] Why the majority of courses and coaching don't suit the creative mind [06:34] Introducing The Bright Line, a six-month programme built around six pillars, each one connecting to the next [20:19] What this feels like day-to-day: clear focus, confident pricing, marketing that finally feels natural [23:50] The artist who had been creating for 50 years and what changed when she saw the thread connecting all of it [26:34] Who the April intake is for and how to book a personal 45-minute call to talk about your business Resources Mentioned: Read: This Week's Full Journal Post Link: The Six Month Programme The Bright Line Link:  The Base Notes Subscribe to our Weekly newsletter Website: www.philippacraddock.com Instagram: @philippacraddock Email: hello@philippacraddock.com    Share Your Insights: I'd love to know, are you feeling there is a gap between your creativity and the business side? Are you struggling with pricing or perhaps how to market yourself in an unforced more natural way? Drop me a DM on Instagram, I would love to be able to help. I read every message however old the episode. Never Miss an Episode: Subscribe to my weekly newsletter for behind-the-scenes insights, exclusive resources, and first access to new offerings.

Fevzi Turkalp, the Gadget Detective, joins Sarah Gorrell on BBC Radio Sussex to discuss how to protect your smartphone data. Should we be Spring cleaning out phones to remove apps we don't often use, especially as so many demand permission to access so much of our information? Plus how do we back up our data in case our device fails?You can follow and contact the Gadget Detective on X @gadgetdetective and BlueSky @GadgetDetective.com#Fevzi#Turkalp#Gadget#Detective#Tech#Technology#News#Reviews#Help#Advice#BBC#Radio#Sussex#Sarah#Gorrell#Smartphone#Phone#Security#Data#Contacts#Microphone#Location#Apps#Games#Apple#Goolge#Spyware#Information#Memory#Download#Uninstall#Backup#Cloud#iCloud#Automatic#Android#iOS#Contacts#Photos#Movies#Videos#Messages#Whatsapp#Clean

Dermot's monologue on a Monday.

Spring cleaning isn’t just for your wardrobe – your skincare shelf deserves a reset, too. In this Expert episode, Sadaf and Tegan show you how to declutter, swap, and reset your beauty routine without spending a cent. From spotting expired products (yes, your mascara probably needs to be tossed) to smart seasonal swaps and beauty editor-approved hacks, this is your no-cost guide to starting fresh for spring. We also tackle a very relatable Adore Anonymous on just how long you can stretch out your washes with dry shampoo, plus a juicy Win, Bin or Recycle on whether it’s ever okay to dip into your Airbnb host’s products. Everything Mentioned: Dermal Therapy Heel Balm Platinum - Adore Beauty AB LAB by Adore Beauty Dewy-C Luminous Moisturiser 50ml with Vitamin C and Ceramides Cosmedix Skin Thirst Moisturising Hyaluronic Acid Cream 60ml I Have Dehydrated Combination Skin & This Moisturiser Gave Me My Glow Back Alpha-H Illuminating Enzyme Polish with Native Rosella Flower 50g Aspect Fruit Enzyme Mask 50g K18 Airwash Dry Shampoo K18 Peptide Detox Shampoo 250ml Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore spring cleaning and making the choice to replenish the empty space with more clutter.  Plus… we've either done it or know of someone who has, people who make the choice to make it known how much they are eating right.  But are they?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore spring cleaning and making the choice to replenish the empty space with more clutter.  Plus… we've either done it or know of someone who has, people who make the choice to make it known how much they are eating right.  But are they?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Spring is the perfect time for more than just a closet refresh—your finances deserve a reset too!In this practical, action-driven episode of Women's Money Wisdom, Melissa Joy, CFP® shares 20 powerful strategies to reinvigorate your financial life with the same fresh energy that spring cleaning brings to your home.From reviewing your budget in today's uncertain economy to automating savings and tackling debt in a high-interest environment, each suggestion is designed to be practical, manageable, and highly effective. Whether you're ready to revamp your beneficiary designations, audit your insurance coverage, consolidate accounts, or simply schedule regular “money dates,” these steps are all about reducing financial stress and building momentum toward your goals.Melissa draws on real-world client experiences to offer tips that are proven to deliver results—without overwhelming you with complexity. Every recommendation includes ideas for how and when to take action, helping you make meaningful progress without feeling stuck.Key Topics Covered:How to prioritize small financial wins for big impactWhy reviewing your beneficiary designations is crucialThe value of an insurance audit to protect your financial futureSmart ways to tackle debt and manage rising interest ratesThe benefits of automating savings and financial organizationHow to maximize unused loyalty rewardsTips for setting consistent money dates for accountability and partnershipWhy financial spring cleaning is about progress, not perfectionDownload the full checklist mentioned in this episode at pearlplan.com and track your progress as you bring clarity, confidence, and momentum to your financial life.The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

Why does it feel so good to spring clean? It's because we are letting go of the old and stepping into something new! We are sweeping away the cobwebs, bringing in fresh air, and getting rid of things we don't need. This week on the show, we are going to do an energetic spring clean - it will be like taking an energetic broom through your life. You will identify a heavy burden you've been carrying with you and work toward letting it go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

En este episodio del iSenaCode Live, analizamos en profundidad iOS 19, la que promete ser la actualización más revolucionaria jamás vista en un iPhone. También repasamos las novedades que llegarán con iPadOS 19, así como todo sobre Spring Clean de Apple, una iniciativa para cuidar el planeta con la que puedes tener descuentos en tus productos de Apple.Todo ello con nuestro estilo habitual: análisis profesional con una buena dosis de humor, tecnología y pasión. Y como siempre, cerramos con la mítica sección de gamba o chuletón, donde elegimos lo peor y lo mejor de la semana tecnológica.“El diseño no es solo cómo se ve o cómo se siente. El diseño es cómo funciona.” — Steve Jobs

Is your lifestyle in need of a spring clean? Maybe now's the moment to pivot your career, pick up healthier habits, or embrace a new life you wouldn't have chosen, but now need to make the best of?In this episode, Fearne reflects on the Happy Place episodes that'll give you a bit of a push – or a bit of inspiration – to get you making that fresh start you've been thinking about for ages...In this episode you'll hear from –-Poet Donna Ashworth on making a slow, organic career change later in life, and re-finding who you really want to be under the crap that real life shovels on top of you-TV personality Mille Mackintosh on giving up alcohol and acknowledging the big moment when you realise something needs to change -Author Raynor Winn on being forced into a huge lifestyle change by factors out of your control, and choosing to make the best of a bad situation -Musician Shania Twain on how illness can change you, and how to come back stronger after a huge setback -Musician Kesha on rethinking and embracing a different side of your character, so your personality reflects who you really are, not who others want you to be -Charlotte Church on her career change from singer to healer, and how ceremony can help move you into a lifestyle re-birth If you liked this episode of Happy Place, you might also like: How to stick two fingers up to beauty standards How to laugh when you've been to hell and back Saying no: more boundaries, less people pleasing Hosted on Acast. See acast.com/privacy for more information.

In this engaging episode of "Shark Theory," Baylor Barbee delves into the concept of 'housekeeping' as a metaphor for life management and personal growth. Drawing from his personal experiences, Baylor explores the significance of cleaning out the unnecessary clutter in one's life to pave the way for achieving larger dreams. He encourages listeners to evaluate the size of their dreams and to consider the necessary steps to accomplish them. By likening life to housekeeping, Baylor provides a relatable framework for organizing one's goals and enhancing life productivity. The episode revolves around insightful analogies between maintaining a clean home and pursuing life goals. Baylor stresses the importance of focusing on the 'size' of one's dream and the frequency of efforts required to realize it. He highlights how aligning consistency with one's passion can lead to successful goal achievement. Using examples of hobby goals versus committed goals, he discusses how intentionality and focus are pivotal in any pursuit. This episode provides listeners with actionable insights to harness their potential by setting strategic goals and working diligently toward them. Key Takeaways: "Spring Cleaning" Metaphor: Just like cleaning a house, achieving life goals often requires removing unnecessary elements rather than adding more. Understand Dream Size: Have a clear understanding of the scale of your dreams to avoid discouragement by the achievements of others with smaller goals. Determine Frequency: Align the frequency of your efforts with the significance of your goals for more efficient progress. Intentional Action: Be intentional about where you focus your efforts and energy, ensuring they align with your primary goals. Focus Areas: Identify specific areas in your life or goals that need attention and address them systematically for effective results. Notable Quotes: "You never clean anything by adding to it. You always clean it by subtracting things." "Understand first and foremost what the size is of your dream." "Whatever you focus on, whatever you're doing consistently and frequently, you're going to improve at." "If you intentionally sit on the couch and eat Cheetos, you're going to get intentionally fat." "Be sure you're accomplishing and focusing on the things with frequent action that you want daily."

It's SPRING! Time to be present and enjoy the season! In this episode your host, Jadyn Hailey shares the importance of finding balance this spring and finding what brings you peace + happiness throughout the season. From solo hobbies, to cooking with farm fresh produce, this is the time to spend time with yourself and live in the NOW. Tune into this episode with a sparkling water and a bowl of fruit, as you become inspired to enjoy your Spring.   Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify      

It's time for a little financial spring cleaning. From sneaky subscription fees to annual price hikes, we highlight the easy wins that can help tidy up your finances. In Caught My Eye, two international Delta flights were unexpectedly diverted to an Alabama airport—without a working customs office. And finally, we revisit the age-old debate: is peeing in the shower efficient or just gross? Plus, we celebrate the Business Birthday of Max Berlitz, founder of the Berlitz Language Schools and a pioneer in language education. Money, mishaps, and a little hygiene debate. We're all business. Except when we're not. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Also follow Tim and John on: Facebook: www.facebook.com/focusgroupradio

Spring is when many people spring clean their home. But how many of us Spring Clean our finances? How many of us declutter our debt? April is also Financial Literacy Month, and for most of the Country April is the month when income tax returns are due.  Did you file on time, or did you file for an extension? On this week's episode, Shawn & George talk about how to spring clean your debt, which is very similar to spring cleaning your home: (1) declutter - what expenses can you reduce or eliminate, (2) pick your cleaning tools - how do you want to eliminate debt, through consolidation, avalanche, snowball, or something else, and (3) stay organized - it's easier to remain debt free if you remain organized. Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsor Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com.   Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MYLegacy8  

This week we're doing a spring cleaning—but for your mind. I'm walking you through a full life audit to clear mental clutter and realign with what truly matters. From health and mental wellbeing to finances, relationships, motherhood, and career—this episode will help you identify what's no longer serving you and where to start investing more intentionally in yourself, your joy, and your growth.Connect with Kaitlynn on IG6 months oa 1 on 1 coaching Learn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

Jenny & Dan are back from a 2 week hiatus!  Listen in to hear what they've been up to around the house, what Amazon product has change Dan's life, and Jenny's 6 tips for improving your mind and health this spring. We'd love to hear from you. Reach out and let us know what you think or if you have any questions about this week's episode! If you'd like more info on mortgage or real estate planning, reach out to Dan at dankellermtg@gmail.com or on IG at @mymortgageguydan.Jenny can be reached at hello@jennycookies.com or on IG at @jennycookiesWe hope you enjoyed today's show, God Bless!P.S. Could you do us a favor? Take 1-min and leave us a 5-star review and message on Apple podcast or Spotify? Thank you So much!-Dan & Jenny

Welcome to my channel. This gentle Sleep Hypnosis is designed to help you clear mental clutter and make space for calm, clarity, and renewal. As you drift off, you'll be guided to release old thoughts and emotions, allowing your mind to reset—fresh, light, and at ease. Let this be your mental spring clean, where rest brings quiet transformation from within.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Lush Infinity - DEX 1200 c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

If you are lost in your career and don't know what your meant for and your purpose, you are not alone. In this episode your host, Jadyn Hailey shares how this is your sign to wake up and realize, you don't need to worry about 10 years from now. Focus on the NOW. Tune into this episode for the career advice you've been needing.   Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify - take care of your health with Zocdoc      

If your offers aren't lighting you up—or worse, they're not selling—it might be time for a little spring cleaning. In this episode, I'm walking you through how to evaluate what's working, what's not, and what's no longer aligned with where you're headed.This is your permission slip to let go of what's no longer serving you and step into the next season of your business with clarity and confidence. In this episode:Why “working” doesn't always mean “worth keeping”How to spot offers that are draining your energyThe simple mindset shift that helped me release what wasn't alignedA quick 15-minute action step to get clarity nowWhat to do before you create anything newNeed help evaluating your offers?Book a free Client Attraction Clarity Call with me—let's get your business realigned and refreshed. Resources:Client Attraction Clarity Call: https://shellyniehaus.com/connectPodcast Listeners Resource Guide - https://resources.shellyniehaus.com/guideList Builder Growth Scorecard - https://resources.shellyniehaus.com/scorecardMarketing Makeover Strategy Session - https://resources.shellyniehaus.com/marketingmakeoverThe Business Power Hour - https://resources.shellyniehaus.com/powerhour Women Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallEmail Quickstart Guide - https://resources.shellyniehaus.com/emailguideProfitable FB Profile Guide - https://resources.shellyniehaus.com/fbprofileConvertkit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Markerting Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Spring cleaning is such a great time to get your house in order. Organizing your home can improve your life in many ways, but a lot of the time we forget to “spring clean” our lives. When was the last time you stopped to take a look at what your day to day involves and how these things are helping you or making you feel? It's probably never happened or it's been a really long time since you “spring cleaned” your life. In today's episode I am sharing a list of things you can look into “spring cleaning” out of your life, so that you show up to your day excited for the things you're doing. This will help you feel more organized, bring joy back into your life, improve your focus to get work done, and be healthier. It's time to start making time for the things you want to do and remove the ones that aren't serving you.    xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We'll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our minds and make space for more meaningful connections in our lives! Links mentioned:  Our fave news podcast: The Daily by NY Times Jonathan Haidt: https://jonathanhaidt.com/  Some key takeaways from this episode include: Introduce mindful consumption to your daily routine. Be intentional with what, when, and how you consume media—overloading on even “healthy” content can be just as harmful as doom-scrolling. Creating boundaries with friends, family, and work is important, but so are boundaries with yourself.  Whether for personal well-being or business growth, setting limits on screen time and social media use can help protect your mental health. Let's put quality over quantity. Strong, supportive relationships matter more than having a large circle—invest in those who uplift and energize you.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Clearing the Clutter: Transforming Your Self-Image for a New Season Spring is often associated with renewal and fresh beginnings, and this concept can be applied to our self-image as well. Just as we clean out our closets or declutter our homes, we can also take the time to refresh how we see ourselves and how we show up in the world.  Host Tonya Leigh explores the concept of spring cleaning your self-image, much like we do with our homes. As nature begins to awaken from winter, it's the perfect time to reflect on how we perceive ourselves and make necessary changes for personal growth. The host invites listeners to embrace this season of renewal by clearing out old beliefs and habits that no longer serve them and to welcome in new, positive energy that aligns with the woman they're becoming. Join us as we discuss practical steps to refresh your self-image, create an environment that supports your evolution, and ignite your journey toward self-reinvention. Get ready to dive deep and transform your perspective this spring! Talking Points: 00:47 - A Time for Reinvention 02:02 - Identify the Area to Spring Clean 04:00 - Paint the Vision for Your After Story 07:10 - Clear the Clutter of Limiting Beliefs 12:21 - Bring in Fresh Energy and New Beliefs 20:02 - Protect the Space with Boundaries and Systems 27:52 - Elevate and Upgrade Your Environment Quotes: "Within each of us, we always have a new after story that's just waiting to be revealed, waiting to be experienced, waiting to be created, but you have to paint it first." "Identity is built in tiny decisions." "If you continue to do what you're doing for the next 10 years, are you going to like the result?" "My workouts go in my calendar like a meeting with my most important client because honestly, I am." "If you love this podcast, if it brings a spark of joy to your life, if it's helped you to navigate some challenging times." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

Time for a guided visualization exercise: How to spring clean your mind. Ahh yes, it's that time of year when the daffodils are blooming once again, the winter ice is melting, and there's an overwhelming urge (in my world, at least) to declutter my entire home. But what if we could do the same with our minds, releasing the things we no longer need anymore and making space, peace and creating a little bit of breathing room? Doesn't that sound nice? So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to spring clean your mind. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b153-how-to-spring-clean-your-mind-guided-visualization    

Did you finish cleaning the bedrooms? How about the attic? And did you even look in the garage yet? More new music to Spring Clean to, tracks from AGE OF APOCALYPSE, IDENTITY SHOCK, GOSSIP COLLAR, MORAL LAW, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're diving into how Hilliard Studio Method prioritizes fun in fitness—because if you're not enjoying it, you won't stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we'll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests. Whether you're a fitness enthusiast or just getting started, we've got practical tips—including four exercises you can do at home—to help you build strength, boost endorphins, and create a positive cycle of movement in your life. Let's get moving! Some key takeaways from this episode include: To make fitness sustainable, it needs to be fun. If you don't enjoy your workouts, they won't last. Find movement that excites you, whether it's a dynamic group class, walking, or a fun hobby like pickleball. Prioritize consistency over intensity. Aim for 3-4 workout sessions per week, but keep moving even on rest days. Simple activities like walking, yoga, or stretching help maintain fitness and overall well-being. Movement trains both body and mind. Exercise isn't just about muscles—it's about mindset. Creating a positive cycle of movement can help combat negativity and build resilience in everyday life.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Spring isn't just for cleaning out your closets—it's the perfect time to hit refresh on your business and life, too.  Are you feeling overwhelmed, stuck in old routines, or just craving a little more clarity? If so, I'm walking you through my easy 4-step process to spring clean everything from your digital clutter to your mindset—without the overwhelm. This isn't about adding more to your plate; it's about clearing space for what actually matters. I'll share my ADHD-friendly decluttering hacks, a time audit trick that changed how I work, and the simple mindset shifts that have helped me let go of guilt and perfectionism. If you're ready to lighten the load and set yourself up for a season of clarity and ease, click play! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/spring-clean-2025    Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Get 10% off your first OSEA order sitewide with code GOALDIGGER at https://oseamalibu.com/.  Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

Spring cleaning isn't just for your house! In this episode, learn how to refresh your fitness space, organize your kitchen, and reset your mindset for better results.Why Spring Cleaning Matters for Your Fitness JourneyStudies show a clean, organized environment reduces stress, improves decision-making, and increases motivationRemoving clutter helps reduce decision fatigue and makes healthy choices easierSetting up your environment for success makes forming new habits much more achievableSpring Clean Your Fitness SpaceDeclutter your workout drawer - keep only what fits and feels goodAudit your sports bras, workout tights, and other gear - toss anything stretched out, stained, or uncomfortableConsider investing in quality, supportive workout clothes that make you feel confidentCheck your equipment - repair or replace anything broken, worn out, or unusedGood investments: adjustable dumbbells, resistance bands, a workout benchRefresh Your KitchenClean out expired food from pantry and fridgePurge freezer of items older than a year to make space for healthy meal prepOrganize food storage containers - toss mismatched lids and consider upgradingInvest in quality measuring tools and a food scale to make meal prep easierStock up on healthy proteins, including high-quality protein powder (First Form and Optimum Nutrition recommended)Reset Your MindsetLet go of quick fixes - crash diets and "magic solutions" don't work long-termSustainable habits consistently practiced will always outperform extreme approachesAbandon all-or-nothing thinking - progress comes from consistency, not perfectionStop demonizing food categories (especially carbs!)Embrace balance: protein for muscle, quality carbs and fats for energy, and flexibility for sustainabilitySpring Reset Challenge AnnouncementJoin our 12-week program designed to help you optimize your fitness and nutrition habits:Structured custom workout planPersonalized nutrition guidanceWeekly check-ins and coachingEducation on balanced nutrition and effective workoutsStarting April 1st - limited spots available!Remember: Spring is the perfect time to hit the reset button on you Thanks for listening, we hope you enjoyed it. Join our Spring Reset Challenge! Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching...

We invite you to embark on a spiritual decluttering journey. Just as we tidy up our homes in the spring, it’s time to refresh our hearts and minds. We’ll discuss practical steps to let go of emotional baggage, nurture our spiritual health, and invite new growth into our lives. Discover how spiritual renewal can lead to a deeper connection with God and a more vibrant life. Join the Conversation: We want to hear from you! What areas of your life are you seeking to refresh this season? Share your spring cleaning tips and insights with us on social media @LifeaudioNetwork or via email. Let’s support one another in creating space for spiritual growth and renewal!

Happy Spring! If you are in need of a spring cleaning to let go and make space for something new, today's guest Stacy Scott can help! She is an internationally known trauma healer, decluttering expert, Feng Shui practitioner, and Occupational therapist, Stacy seamlessly blends her wisdom into a unique paradigm for healing trauma and solidifying success through the home. Stacy uses her trademark passion and down to earth approach, alongside modern neuropsychology, ancient Feng Shui and over a decade of experience, difficulty decluttering isn't a “lack of organization” or even “willpower”- it's a response to trauma. Learning the emotional regulation skills behind successful and effortless decluttering. Including inner child healing, generational trauma awareness, strengthening mind, body connection, nervous system healing and more. Skills that help you erase the survival techniques of trauma from your mind, body, and home. Allowing you a more successful peaceful, and self-loving version to take the lead. @SanctuarywithStacy  www.stacyscott.co www.senseofsoulpodcast.com

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Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We'll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We're focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you're looking to reset your routine or just make healthier choices, we'll help you incorporate these tips in a fun and realistic way. Let's dive in and spring clean your lifestyle together!    Some key takeaways from this episode include: Use reminders to stay on track. Whether it's a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn't mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this special episode of Intuition: Your Success Compass, I'm sharing a recording from one of my monthly events where we explored the power of small changes and micro movements to clear mental, physical, and spiritual clutter—without overwhelm. Through a guided meditation, we'll identify where in your life—your mind, home, or energy field—you need a reset. I'll also share how embracing your inner saboteur voices with compassion (instead of resisting them) can help you find more flow and joy. Whether it's decluttering a space, creating emotional boundaries, or shifting your mindset, taking small, intentional steps can lead to lasting transformation. If you're ready to clear out what no longer serves you and create more clarity, ease, and well-being, watch now and start fresh—one step at a time!   Chapters: 00:00 - Introduction 02:04 - The Importance of Small Changes 02:59 - Spring Cleaning: Physical, Mental, and Spiritual 05:26 - Embracing Resistance and Self-Compassion 09:06 - Guided Meditation for Clarity 12:47 - Addressing Mental Clutter 17:14 - Practical Tips for Decluttering 39:53 - Energy Field and Emotional Boundaries 47:55 - Personal Insights 52:41 - Final Thoughts  

Episode 234: Spring Clean Your Mindset | In this episode of The Yoga Inspired Life, Shayla is bringing the concept of spring cleaning to your mind. Just like your home can collect clutter, so can your thoughts—and that mental mess? It's what keeps you stuck in old narratives, self-doubt, and limiting beliefs that no longer serve you.Shayla breaks down exactly how to clear out the mental clutter, release negative thought loops, and reset your energy so you can step into this new season feeling lighter, clearer, and more aligned than ever. From breaking free from rumination to rewriting the beliefs that have been holding you back, this episode is your sign to let go of what's no longer serving you and make space for fresh manifestations, clarity, and expansion.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

If you're in the midst of spring cleaning your home, take time to tidy up your financial health as well. Cleaning up your spending habits can help you save money, achieve your goals — and jump-start a financially healthy year ahead. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Feeling overwhelmed by emotional and physical clutter after your divorce?   In this episode of The Divorce Revolution Podcast, I break down how to use the spring season as a catalyst for renewal in your post-divorce life. I share my proven two-step approach to spring cleaning both your mental and physical spaces, starting with clearing emotional clutter through a simple brain dump exercise that helps you separate fact from fiction in your thought patterns. I then explore how to reclaim your physical space through intentional changes—from redoing entire rooms to simple updates like changing bedsheets and pillows that can transform how you feel in your home.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: How to identify and reframe limiting thoughts that keep you up at night Why decluttering unexpected spaces can be surprisingly therapeutic Budget-friendly ways to make your space feel like yours again The power of putting away sentimental items until you're ready to address them Setting up a manageable decluttering schedule    Key Takeaways: "Sometimes the biggest transformations really just start with opening up one door, opening up one cabinet, or moving one picture frame." "You get to choose what you keep and what you leave behind."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Bringing you all the motivation to spring clean your life! It's not just about a mop and bucket. Sometimes we need to dig a little deeper and clean up our hearts, our relationships, our habits, and our routines. In this episode you'll also find help for young moms who find it challenging to get projects done with little children around. Join us today as we make a clean sweep of our lives, one corner at a time.Thank you to our sponsors of today's episode:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled, and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Thanks to Wild for partnering with me on today's podcast! Use code HONEYIMHOMEMAKER , and get 20% off all Wild products (refillable deodorant, body wash, lip balm, and hand wash) for a limited time only! Available worldwide. https://shopwildrefill.com/HONEYIMHOMEMAKER-2Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Kids say the funniest things!4:56 Use your stuff!11:00 Cleaning out the trash in your walk with God14:50 What corners need cleaned the most?18:45 Banana peels under the pillow22:15 Decluttering while the kids are there26:05 Too busy-- add something extra!?29:00 Your kids can work!! (Are we allowed to say that!?)32:28 Help for moms of little kids-- accomplishing projects40:00 Cleaning your appliancesSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

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Les traje a Claudia Torre, ya saben que ella es mi gurú de la organización, y hoy nos va a decir cómo podemos guardar y acomodar todo lo del invierno para limpiar nuestros espacios y recibir la primavera con la mejor actitud. Hosted on Acast. See acast.com/privacy for more information.

#160: Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because your life always needs improving, but because checking in allows us to stop living on autopilot. Josie also shares tips to declutter, detox, or "deep clean" your mental health, physical health, relationships, productivity, and home. TL;DR: Your life is a company, your habits and routines are the employees, and you are the CEO–It's time for a performance review to determine if they deserve a raise or should be replaced by employees that would be better for the company. Listen for a complete guide on how to spring-clean your entire life to live more intentionally.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.This episode is also brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

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