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It's May. Spring cleaning mode is real. But you know what else needs a good spring cleaning? Your money. In this episode, I'm walking you through a financial spring cleaning checklist: canceling forgotten subscriptions, reviewing autopay bills, checking your sinking fund, and planning for summer. Plus, how to declutter your house AND make money doing it. Grab a coffee and let's clean up your money.You'll learn:How to find (and cancel) subscriptions you forgot aboutWhy you need to review your autopay bills right nowWhat to do with your sinking fund as summer approachesHow decluttering your house can put money back in your pocketWhy planning June NOW saves you from summer money stressGet 9 Ways to Break Up With Your Credit Cardswww.katyalmstrom.com/9-waysBook a free consultation call with Katy: calendly.com/almstromcoaching/moneywisechatThe best way to connect with Katy online is in the Debt Payoff for Women Community! www.facebook.com/groups/debtpayoffforwomen
In this week's episode, Damien and Andy discuss 9 ways to spring-clean your finances, covering everything from budgeting to taxes. Damien then discusses the UK investment gap and the 15 million Brits who are hoarding £610 billion in cash, and why that is a problem.Check out this week's podcast article on the Money to the Masses website to see the full list of resources from this week's show.Follow Money to the Masses on social media:YouTube - https://www.youtube.com/moneytothemassesFacebook - https://www.facebook.com/moneytothemassesInstagram - https://www.instagram.com/moneytothemasses Tik Tok - https://www.tiktok.com/@moneytothemassesYou may already compare products and services online and make purchases but by doing so via our dedicated page you might not only save money but could also earn cashback or take advantage of exclusive offers for MTTM listeners.Support the show by visiting and bookmarking our dedicated podcast page:Money to the Masses Dedicated Podcast Page - Click to support the showLinks referred to in the podcast:Sign up to our weekly newsletterTake out a free trial of 80-20 investorDamien's Money MOTCheck your credit files for free (ClearScore, Experian, Credit Karma)The Debt Snowball Method ExplainedHow to check your tax codePension calculatorEntitled To (Benefit calculator)Best Savings Accounts in the UK (Best Buy Tables)Hargreaves Lansdown Active Savings review
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
The live Spring Clean with God mini summit may be over, but the journey continues.We're revisiting the Elevate Your Everyday series to help you carry what you experienced into your daily life with biblical self-care.If you'd like to walk through the full mini summit, you can still access it here.What if the key to a more fulfilling life isn't in a distant goal but in how you grow daily? In this episode, we're closing out the Elevate Your Everyday series with a deep dive into personal development self-care. Inspired by 3 John 1:2, we'll uncover the hidden beauty of growth—not just as a destination but as a journey rich with lessons and surprises. We'll explore three powerful insights: why growth is a gift, the secret to celebrating milestones, and how living with expectancy can shift everything. If you've ever felt stuck or restless, this episode is for you. Tune in now and discover how to embrace where you are while stepping into what's next!Recipes Mentioned in the EpisodeCupcakes with SprinklesScriptures Referenced3 John 1:2Philippians 1:6Luke 16:10-12Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Freedom Through Passive Profits | Start an Etsy Business, Sell Digital Products, Make Passive Income
Feel like your Etsy shop is kind of… a mess right now? Like you've got old listings sitting there… random products that don't really go together… titles you're not even sure even make sense anymore… And part of you is thinking, “Should I just scrap this and start over?” Before you do that… pause. Because chances are… you don't need a brand new shop. You just need a spring clean. So in today's episode, I'm walking you through exactly what to fix, what to refresh, and what to let go of… so your shop can finally feel clear, aligned, and ready to actually make sales. Let's get into it. xo, Jacqueline | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro Canva Crash Course www.jacqueline-butler.com/canva Midjourney Beginner's Guide & 130+ Prompts www.jacqueline-butler.com/midjourney | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide FREE Facebook Community: www.jacqueline-butler.com/freegroup Website: www.jacqueline-butler.com Get In Touch: jb@jacqueline-butler.com Instagram: www.instagram.com/jacquelinebutler.co Facebook: https://www.facebook.com/jacquelinebutleretsy TikTok: www.tiktok.com/@jacquelinebutler.co | MY FAVE RESEARCH TOOLS | eRank https://erank.com?fpr=jackie31 Insight Factory https://insightfactory.app/ Alura https://www.alura.io/?via=jacqueline
On this episode:- Special Announcement!- Mother Theresa- Cig night- Coin Collecting- Spring Clean Up Stories- Getting Recruited to a Church- Greatest Charity Event of Alltime- Movie Talk- Flight Passenger Ratings System- ABS and Utah Mammoth ZamboniApple PodcastsSpotifyiHeartRadio.YouTube. youtube.com/@NobrainsnoheadacheNew episode every Tuesday!X. x.com/nbnhpodcastInstagram. nobrains_noheadacheFacebook. https://www.facebook.com/nbnhpodcastYouTube. youtube.com/@NobrainsnoheadacheTik Tok. @nobrains_noheadache
This episode of Success Showcase challenges you to rethink what growth really looks like. It is not about adding more. It is about clearing the path to what actually works.Eric Lopkin and Chip Janiszewski break down how “spring cleaning” your business, goals, and mindset can unlock momentum right now. Learn how to eliminate distractions, run an 80/20 time audit, and build a powerful “to-don't” list that frees your time and energy. They also introduce the Minimum Viable Business approach, helping you focus on what truly drives results while avoiding costly distractions.This episode delivers practical strategies you can apply immediately to boost productivity, reduce stress, and realign with your biggest goals.Listen now at exvadio.com or your favorite podcast app and start building smarter, faster success.
This week's Addicted to Fitness outlines an effective approach to reaching your nutrition goals. Nick and Shannon describe how setting nutrient goals, utilizing a food tracker, scheduling a meal/food prep day, and eating seasonal produce are several tactics you can use to prioritize your diet this Spring. They also discuss pre-flight workouts, dry scooping, and "nonnamaxxing" on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
The live Spring Clean with God mini summit may be over, but the journey continues.We're revisiting the Elevate Your Everyday series to help you carry what you experienced into your daily life with biblical self-care.If you'd like to walk through the full mini summit, you can still access it here.What if self-care was the secret to a clearer mind, a lighter heart, and a life rich with possibility? What if a few small shifts could help you stress less, think better, and create more peace to elevate your everyday? In this episode of Faith Food Fellowship, we're exploring the power of mental and emotional self-care—simple, practical ways to reset your thoughts, protect your peace, and cultivate more joy. If you're ready to break free from overwhelm and step into a mindset that truly supports you, tune in now! Scriptures Referenced3 John 1:2Romans 12:2Episodes referenced108 // The Power of Mentorship and Social Self-Care: My Top 3 InfluencersRecipes Mentioned in the EpisodeCaribbean Cobb SaladWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Stanley Steemer is one of those brands people recognize instantly — if not by name, then by that jingle. But recognition isn't the same as relevance. In a world of robot vacuums, DIY hacks and endless shortcuts, the question is: Do people still think they need a brand like this? In this episode of The Big Impression, hosts Damian Fowler and Ilyse Liffreing talk with CMO Andrew Schneider about how a legacy brand earns its place again, starting with a moment everyone knows: spring cleaning. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Spring Clean Your Travel Business: How to Get More Clients & Book More Trips
On this episode of Vibe Check, Saeed and Zach get into spring cleaning — both literally and metaphorically. From tidying up your space to letting go of people and habits that no longer serve you, they talk about what it means to reset for a new season. Plus, they answer listener questions. You can find everything Vibe Check related at our official website, www.vibecheckpod.comWe want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.Get your Vibe Check merch at www.podswag.com/vibecheck.Subscribe to SiriusXM Podcasts+ to listen to new episodes of Vibe Check ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's April and the city of Philadelphia is gearing up for some spring cleaning. With Easter in the rear view mirror, we talk about the famed production Jesus Christ Superstar and some misconceptions. Our featured musical artist is the Nicole Saphos Band, featuring 3 new tracks from their latest 2026 release.
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
The live Spring Clean with God mini summit may be over, but the journey continues.We're revisiting the Elevate Your Everyday series to help you carry what you experienced into your daily life with biblical self-care.If you'd like to walk through the full mini summit, you can still access it here.What if your self-care routine was the key to stepping into your God-given purpose? Queen Esther didn't just step into her calling—she prepared for it with months of intentional self-care. In this episode, we're diving into biblical self-care, beauty routines, and holistic wellness to help you nourish your body, radiate confidence, and serve from overflow. Learn how to treat your body as a temple, embrace natural skincare and haircare, and incorporate rest, hydration, and movement into your daily routine.Scriptures Referenced3 John 1:2Esther 2:121 Corinthians 6:19-20Recipes Mentioned in the EpisodeGinger Turmeric ShotEpisodes referenced082 // Boost Your Energy With Hydration: Essential Tips for Busy Christian Women023 // Five Things to Do Today to Achieve Your Glowing Skin Goal005 // Leveling up the Everyday: 5 Ways to Turn Your Daily Shower Into a Self-Care Experience106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With FashionLet's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Keeping your classroom fresh and engaging can be a challenge. Luckily, you don't need to do it on your own. We're building a community of educators ready to share tools, tips, and inspiration for classroom success. In this episode, we talk with four incredible educators: Kylie Kroukamp, Laura Green, Robert Lee, and Steve O'Neill. Hear their thoughts on classroom engagement: What it looks like, how to use technology to make classrooms more engaging and fun, and some of the mistakes these teachers have made in their teaching careers. Plus, they give us a peek into what they're planning on discussing in their 2026 CERTIFIED Educator Conference breakouts and workshops. Get ideas for your classroom today and find out what you can learn in Nashville this summer! Connect with educators like Kylie, Laura, Robert, and Steve in our CERTIFIED Educator Community here. Don't miss your chance to register for our annual CERTIFIED Educator's Conference here.
Does someone's flip negative comment or criticism still sting? Discover why new, awesome opportunities start with healthy self-confidence.
Spring is all about renewal. As nature shows us, nothing new can grow if we don't clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every year on the show, and one of Rachel's favorite practices. It's not a chore - it's a gift you give yourself. You'll breathe easier by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Art Marketing Podcast: How to Sell Art Online and Generate Consistent Monthly Sales
Your art business needs a spring cleaning — and not the kind where you reorganize your studio. If the only thing you sell is wall art at $500+, you're leaving most of your potential customers on the table. This episode breaks down how to restructure your product lineup, why low-ticket items are your secret weapon, and why RIGHT NOW is the moment to act. In this episode: Why a $2,000 Facebook ad campaign got zero purchases (and what it teaches you about your lineup) The price ladder framework: three tiers every artist needs How selling a $40 phone case leads to a $5,000 original sale Americans check their phones 186 times a day — why that's your biggest marketing opportunity The 5-step spring cleaning action plan you can start this week Key stats from this episode: Average tax refund: ~$3,100 (that's a painting) 186 phone checks per day — Reviews.org, 2026 $26 billion US phone case market 84.6% of people check their phone within 10 minutes of waking up Related episodes: Get Buyers to Act Fast: Tips for Setting Up Your Art for Impulse Purchases Staggering Art Economic Trends, the Spring Selling Season Merchandising 101 The Importance of Print on Demand How Many Times a Day Do You Pick Up Your Cell Phone? Your homework: Audit your lineup today. Write down everything you sell and its price. If you don't have something under $50, add one this week. Easter, Mother's Day, and Father's Day are coming — the wind is at your back.
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
The live Spring Clean with God mini summit may be over, but the journey continues.Today I'm resharing a previous episode on financial self-care.If you'd like to walk through the full mini summit, you can still access it here.In the spirit of the rejuvenating season of spring, it's time to give your wallet a thorough tidying up! In this episode, let's engage in financial self-care, using invaluable tips and strategies to declutter, organize, and simplify your financial life.From sorting through stacks of paperwork to optimizing your spending, I'll guide you through a simple process, empowering you to achieve better financial health and peace of mind.Keep listening to breathe new life into your finances and embark on a journey towards greater financial wellness!Mentions and Relevant Links:(Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Contact me here: hello@p31virtues.com
If you've been feeling the pull for a reset—but don't know where to start—this episode offers a grounded, practical way in. Inspired by Atomic Habits and The Big Leap, we explore how small habit shifts and deeper identity work come together to create lasting change. Inside this episode, you'll learn: Why tiny, consistent habits matter more than big, temporary changes The difference between changing outcomes vs. changing identity How to "stack" habits so they actually stick What might be keeping you from your next level (even if things look successful on the outside) How to recognize and move beyond your upper limit patterns This is about more than productivity or discipline. It's about becoming the version of you who naturally creates the results you want—without stress, guilt, or force. www.michellebourquecoaching.com/newsletter
Spring is the perfect time to reset — not just your home, but your finances too.In this episode, Miguel Gonzalez shares simple, practical steps to help you clean up your financial life, from reviewing subscriptions and updating accounts to organizing documents and checking your savings progress. A quick financial refresh can reduce stress, improve clarity, and help you stay aligned with your goals for the rest of the year.#SpringCleaning #FinancialWellness #CortburgSpeaksRetirement #MiguelXGonzalez #MoneyHabits #FinancialPlanningWelcome to Cortburg Speaks Retirement Podcast with Miguel Gonzalez, MBA, AIF®, CPFA®, CRC® CLICK HERE TO LISTEN TO MIGUEL'S LATEST PODCAST FOLLOW US ON: YouTube->https://m.youtube.com/c/CORTBURGRETIREMENTADVISORSFacebook-> https://m.facebook.com/CortburgIncTwitter-> https://twitter.com/CortburgIncLinkedIn->https://www.linkedin.com/in/miguelxgonzalez/Website: www.CortburgRetirement.comEmail: Miguel@CortburgRetirement.com
Welcome back to the Clicks and Giggles podcast! In this episode, Jordan Perry dives into practical steps to audit and improve your business during Q2, using a "spring cleaning" approach. Whether you're looking to refine your marketing, optimize customer experience, or leverage data, this episode offers actionable insights to get your house in order for growth.Main topics covered:How to reflect on and optimize your customer experience from discovery to onboardingThe importance of auditing your digital assets: website, social media, and analyticsUsing surveys and feedback to sharpen your messaging and offeringsSetting up and utilizing data analytics, including Google Analytics and Meta PixelCreating a process for quarterly review and continuous improvementIn this episode:Why stepping into your customer's shoes reveals hidden gapsHow to conduct a simple business audit in under an hourTips for refreshing your Instagram and website to boost conversionsThe value of analytics and why everyone should install Google Analytics and Meta PixelCreative ways to gather feedback, including surveys with incentivesThe power of data to inform marketing strategy and messagingTimestamps:00:00 - Welcome back & intro to spring cleaning your business00:32 - Why reflection on Q1 is crucial for growth in Q201:03 - Assessing your customer experience from discovery to delivery02:00 - Seeing your business from your client's perspective02:51 - Reviewing onboarding and client experience processes04:16 - Evaluating your online presence: Instagram & website checks05:32 - Ensuring your opt-ins and download mechanisms work seamlessly06:46 - Auditing paid advertising and tracking data regularly08:16 - Setting up Google Analytics and Meta Pixel for data collection09:33 - How to leverage data and start tracking before you're ready to run ads10:42 - Using surveys to gather valuable feedback & improve messaging12:01 - Asking the right questions during discovery calls & follow-ups12:55 - Incentivizing survey participation for more insights14:24 - Making the most of customer feedback & continuous improvement15:24 - Closing remarks: dust off your business & keep refiningResources & Links:Google AnalyticsMeta PixelFlodeskChatGPTClaude AIConnect with Jordan Perry:InstagramLinkedInPodcast InstagramRemember, regular audits and feedback can transform your biz. Dust off your business and give it some TLC this quarter!_____________________________________________________Thanks for listening to Clicks and Giggles! ➡️ Ready to start using paid ads in your business? Grab my 3 Ways to Know You're Ready for Ads guide: https://www.launchbyjr.com/three-ways-to-know-youre-ready-for-ads➡️ Weekly episodes aren't enough for you?You can connect with me over on Instagram at @launchwithjordan or at www.launchbyjr.com
Send us Fan MailWelcome to this episode of ‘For The Love of Chiropractic - Resources for Your Success'. On this episode we are going to take a closer look at and examine our most public resource - the look of the physical office. When I say the physical office , I'm not talking about the layout, the colors you chose to paint the walls nor am I talking about the carpet of flooring you've chosen. Yet, while not discussing those things they are important, and we've spent other episodes on those things. For today's episode I'm asking you to slow down , and take some time to look at the condition of your office RIGHT NOW. As we reach the end of March , and head into April, here in the northern hemisphere its time to look at, think about and perform our spring cleaning. Even the several of the major world religions have a seasonal ritual which has built in spring cleaning. I'm certain that for some of your patients - coming to your office is akin to a religious experience - it's time to be sure the physical office is shined up and polished. So, when your patients talk about you to everyone ( because you know they do tell people about you and their chiropractic office experience) , we want to be sure they are saying things like amazing, warm welcoming, helpful, clean and fresh. I hope you enjoy this episode as we clean up & ready up the office for your continued success and growth.
Spring is finally settling in where I live. You might be weeks ahead of me or behind me or in a totally different hemisphere, but in the spirit of sharing what's on my mind and what's happening in my world, I want to talk about spring cleaning today. Naturally, though, I'm not talking about cleaning windows and carpets and closets. I want to talk about spring cleaning your harp life. When I first decided to focus on spring cleaning for this podcast, I didn't want to take the easy way out. It would be easy to talk about harp care - changing strings, cleaning your harp, the right products to use, etc. But I wanted to go deeper and look at what matters to your harp playing even more than new strings or polish. I want to talk about your playing, your practice, your music. We all get into a practice routine, and in general, having a routine is a good thing. It helps us stay on track more easily by creating a habit that can be nearly effortless to follow. But those same habits that support our playing can become ineffective when they go from being effortless to being mindless, and sometimes we aren't even aware of It happening. Here's a simple example. Maybe you like to warmup with a particular scale or arpeggio pattern or perhaps a favorite short piece. There's nothing wrong with that at all, unless you find yourself playing it so automatically that you aren't paying attention to those things we want to watch in a warm-up: our posture, our relaxation, our finger action, and so on. Sure, we're still warming up our fingers, but our focus is really elsewhere. This is where we can decide to do a little spring cleaning. We can try a different warm-up, or rotate between several warm-ups. We could play our warm-up in different keys. There are a million things we could do, but the refresh is the point. So in our spring cleaning planning today, I want to focus on two big objectives. One is refreshing or renewing some of what we are doing, whether it's part of our practice routine or maybe the music we're playing. We want to spruce things up a bit. The other objective is to simplify, to investigate what's working for us and what isn't, to eliminate extra work so that we can do more of the playing we love. Think of it as decluttering your harp playing. We will start by simplifying and then we'll get on to the renew and refresh part. And it's going to be fun. Links to things I think you might be interested in that were mentioned in the podcast episode: Check out this blog post from the archives: Spring Clean Your Technique: 5 Days to Fresher Fingers A five day guide to understanding music at a deeper level: Playing More Musically: 5 Days of Discovery Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-255
Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. I'm moving this week, and in preparation, I've been listening back to our episode on organization so I can put systems in place to (finally!) start my new home with an organized framework. For anyone itching to spring clean or tackle that "problem area" of your home, we're throwing it back to the top questions to ask during your decluttering journey, neuroscience hacks to make organization a habit, and the psychology behind how you approach your belongings, with Megan Golightly. Megan is a professional home organizer and founder of Simplified, which helps people organize, pack and unpack their homes. Megan blends her degree in psychology and passion for neuroscience research with practical organization strategies. Listen to our full episode with Megan Golightly here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Megan: go-simplified.com @gosimplified/ Organization Guides: go-simplified.com/guides Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Christina Fallon, owner of Dream It Done Organizing, offers advice for cleaning and de-cluttering for the new season. Photo: Clothing items hang in a closet. (Credit: James Cambridge/Wikimedia Commons)
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
Register for the free Spring Clean with God Mini Summit at spring.p31virtues.com Do you want to dream bigger and live more creatively this spring, but need some help?Getting started with your personal development self-care can feel like a big task. Friend, you're in luck, today's episode covers an easy and fun way to invite Father God to help explore your passions and then use them to move forward with personal development. Grab a notebook and pen, I'm going to give you some questions and areas to ponder to build out a bucket list for spring. One that will help you lean into the season, discover what preparations are needed to make your spirit and mind fertile for the growth Father God has planned for you.Relevant Links:*Buy Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here.Let's Connect:Email: hello@p31virtues.com*Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Order and organization will help you achieve goals faster. On Designing Your Life Today, Pat Council shares 7 areas to spring clean to boost achievement. Discover likely and unlikely areas to clean that will help you focus and feel better, so you will achieve the goals you set. Today's podcast will inspire you to clean and organize the areas that you must pay attention to. Resources and Mentions: Non-toxic Cleaning: Products and tools to make cleaning easier Book: High Impact Power Goal Setting Podcast Episode: Keys to Mental Clarity for Success Online Course Program: Click here for 30 free days to examine setting up your own course Masterclass: Identity-Powered Goal Setting Email List: Join Pat's email list. Click here. 2nd Email List Option: Type the word "Join", add your email and text to 904-787-6055 You Tube Video: Pat Council Live Returning, subscribe now. If you found value in this episode, please share with a friend.
Spring is a natural time to reset — and your podcast is no exception. If things have started to feel a little scattered, outdated, or harder to manage, you're not alone. Most podcasts don't struggle because of one major issue, but because of small things that quietly pile up over time. In this episode, we walk through how to “spring clean” your podcast — from refreshing your show details and fixing broken links to simplifying your workflow and setting yourself up for growth. These are practical, high-impact updates you can make right now to improve your listener experience, boost discoverability, and make your podcast easier (and more rewarding) to run. Today’s Hosts: Mike Dell and Dave Clements Why “Spring Cleaning” Matters Most podcasts don't fail because of one big issue — it's small things stacking up Over time: Links break Descriptions get outdated Workflows get messy Cleaning up improves: Listener experience Discoverability Monetization readiness What to Fix First (High-Impact Updates) Show Description & Episode Titles Are they clear? Keyword-friendly? Do they still reflect your show? Links & Calls-to-Action Old websites, expired offers, missing links CTA mismatch (asking for things you don't actually offer anymore) Podcast Artwork Does it still match your brand? Is it readable at small sizes? Clean Up Your Back Catalog Older episodes still get discovered Fix: Broken links in show notes Outdated intros (“coming soon” messages, etc.) Consider: Updating descriptions Re-promoting strong older episodes Workflow & Consistency Reset Are you: Scrambling every week? Skipping steps? Common issues: No checklist No repeatable process Solutions: Simple publishing checklist Batch recording/editing Clear timeline for each episode Monetization Cleanup Are you still promoting: Old sponsors? Dead affiliate links? Are you not promoting: Your own services? Newsletter, community, products? What to Remove Long, outdated intros Segments you don't enjoy anymore Overcomplicated formats Key Takeaways Small updates make a big difference. You don't need a full rebrand — fixing descriptions, links, and workflows can immediately improve your podcast. Your back catalog still matters. Older episodes continue to get discovered, so keeping them updated helps with long-term growth. Consistency comes from systems, not motivation. A clean, repeatable workflow makes publishing easier and reduces burnout. Monetization starts with clarity. Make sure your calls-to-action are current and actually lead somewhere meaningful. If it's not helping your show, remove it. Outdated segments, long intros, and unnecessary steps only slow you down. For the best support, please use our Blubrry ticket system so our full team can help. Join the Blubrry Podcasting Facebook Group for general podcasting discussion. Share your feedback at surveys.blubrry.com/podcastinsider. Blubrry hosting customers can schedule a one-on-one tech checkup with Mike (mike@blubrry.com)
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Today I'm joined by Theresa Emanuel, the host of Faith Food Fellowship podcast, and we're talking about something that goes way beyond just food and fitness. Because if you've ever felt like your habits are off, your routines are cluttered, your mind feels noisy… and no matter how many times you try to “get back on track,” something just isn't clicking—this conversation is for you. Theresa has created something really special called Spring Clean With God: Clear the Clutter from your Heart, Home, Habits, Health, and Head, and I love the way it takes a step back and looks at the whole picture. (It's happening March 24-26 and it's free!) Not just what you're eating or how you're working out—but what's going on in your heart, your head, your home… and how all of that connects to your health. And honestly? This is the piece a lot of women are missing. So today we're diving into what it really means to “clear the clutter,” why it matters more than you think, and how this kind of reset can make everything else feel a whole lot more doable. Register free for the Spring Clean with God Mini-Summit here: https://20205508--p31virtues.thrivecart.com/spring-clean-mini-summit/ Listen to Faith Food Fellowship with Theresa Emanuel here: https://podcasts.apple.com/us/podcast/faith-food-fellowship-self-care-strategies-for-busy/id1546685414 Connect with Amy Bryan here: www.linktr.ee/amybryanfasterway
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Spring is a season of renewal and new beginnings. On this episode we explore how to release what no longer serves you and create space for what truly supports your greatest good at all layers: physically, emotionally, psychologically, and spiritually.You'll be guided through reflective question prompts and transformative steps to declutter what's weighing you down to step into this new season with intention.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
For the 200th episode, I'm giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping it off....they all stop making these 10 mistakes. I'll be identifying these common mistakes which include nutrition, fitness, and lifestyle - counting down to the number one mistake I see over and over. Join me in the FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Register for the March 24-26 free audio mini-summit Spring Clean with God: Clear the Clutter in your Heart, Home, Health, Habits, and Head: https://20205508--p31virtues.thrivecart.com/spring-clean-mini-summit/ Register for the March 26 free training GLP1-s and Peptides Done Right!: http://www.fasterwaycoach.com/peptide-training?aid=AMYBRYAN
Spring lawn care can feel overwhelming, but it doesn't have to be. Discover the essential checklist every Scotch Plains homeowner needs—from debris removal and fertilization to irrigation checks and pest control—and learn how to set your yard up for success this season. Scape-Abilities City: Scotch Plains Address: 2470 Plainfield Ave Website: https://scape-abilities.com
CALLS...Man accidentally deleted email about winning lottery. What important document did you accidentally delete? After age 50 women start to care less about other's opinions. We share list and discuss. CALLS. March Madness starts today. More male employees will call in sick today than at any other time of the year. "What's the best, funniest or most outrageous excuse you've used to play hooky from work? What did you do for fun on your day off?" FEEL GOOD FRIDAY...After losing his father, a D.C. man turned a chance discovery into a 1,000-day ritual—finding thousands of four-leaf clovers and an unexpected path to healing along the way. CALLS...Study says Spring Clean is Now an Achievement Worth Celebrating. What did you find while cleaning?See omnystudio.com/listener for privacy information.
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
Register for the free Spring Clean with God Mini Summit at spring.p31virtues.com You love Jesus and want spiritual growth, but your home still feels cluttered, your mind remains busy, and your days still end with that quiet, unfinished feeling. You read your Bible, listen to Christian podcasts, and try to build better habits, yet the peace you expect as a Christian woman does not fully settle in.This episode gets to the root of why faith can feel disconnected from everyday life and why doing “all the right things” still leaves you unsettled. Through John 15 and the biblical principle of pruning, you will see how inviting Christ into the overlooked corners of your heart, home, habits, health, and mindset can bring about a shift that surpasses the impact of any other productivity system. You will also hear the heart behind the Spring Clean with God Mini Summit and how this free Christian online event helps busy Christian women pause, ask what the Lord is highlighting, and take one practical step that leads to real, visible change.Listen now to begin integrating your faith into the ordinary and discover what God may be ready to reveal in this season.Scriptures Referenced in this EpisodeJohn 15:1-5John 14:26Matthew 18:20Deuteronomy 28:6Let's Connect:Email: hello@p31virtues.com
#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more. They just need to simplify the basics. In this episode, we talk about how to “spring clean” your routine with simple upgrades in your kitchen, workouts, supplements, and nighttime habits. We cover a better way to build your breakfast, why strength training supports PCOS better than constant HIIT, common supplement mistakes, and small nighttime habits that help your hormones the next day. If you feel overwhelmed by PCOS advice online, this episode will help you reset and focus on what actually works. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
I'm back with a solo episode talking all things spring cleaning… your business that is. With spring right around the corner, I'm sharing exactly how I'm cleaning up the backend of my business and refreshing my systems to stay organized during busy seasons and make sure my team is set up for success.Links:The Design Minimind - My 1:1 coaching program for designersDownload my FREE Creative Direction Figma Template (includes 4 audio trainings as well)Get 30% off of your HoneyBook subscription - The CRM I use in my studio.*Enjoy 1 month of Showit FREE with my code “HelloJune” when you sign up.*Earn $100 after you run your first payroll with Gusto, my payroll and compliance software.*Get 50% off your first year of Flodesk, my email marketing software.**Some are affiliate links which means I may earn a commission.Connect With Us:Our Free Facebook CommunityOur WebsitePodcast InstagramHello June Creative InstagramThe Design MinimindJoin The Creative Diaries (my email list)Tags: designer, design, brand design, brand identity design, design studio, design business, graphic design, brand designer, better podcast, brand designer podcast, logo design
In this week's Podcast: I talked about Nosema last week, and it got me thinking about the things I do to give my honeybees the very best opportunity at the start of the new season to produce a lovely crop of honey in the Summer. Let's kick off with a more detailed look at the Spring Clean.Hi, I'm Stewart Spinks, welcome to Episode 383 of my podcast, Beekeeping Short and Sweet.Please support us throught affiliate links below, they cost you nothing and help us continue to produce our content.Beekeeping Courses at Thorne Beehvies in Wragby Lincolnshire 2026Some of my Favourite Microscopy Books:Pollen Loads of the Honeybee by Dorothy HodgesRex Sawyer's Pollen IdentificationPollen Grains and Honeydew by Margaret AdamsThe Pollen Landscape by Joss BartlettPollen Microscopy by Norman ChapmanThe National Bee Unit Varroa Information can be found HEREBee Aware Varroa Information can be found HEREThorne Beehives Bees on a Budget Hive The Beekeeper's Dictionary websiteEthyl Acetate for colony destructions can be found hereGardening Potting Tray for effective frame cleaningStainless Steel Stock Pots for use as a double boiler. Get one slightly larger than the other to fit inside.Gas Stove for outdoor use to render wax and old comb.Contact Me at The Norfolk Honey CompanyVMD Website: Click HEREJoin Our Beekeeping Community in the following ways:Early Release & Additional Video and Podcast Content - Access HereStewart's Beekeeping Basics Facebook Private Group - Click HereTwitter - @NorfolkHoneyCo - Check Out Our FeedInstagram - @norfolkhoneyco - View Our Great PhotographsSign Up for my email updates by visiting my website hereAmazon links are affiliate links. I recieve a small commission should you choose to purchase.Support the show
When we think about spring cleaning, most of us think about our homes. Closets get organized. Old items get donated. Spaces get reset so things feel lighter and easier to manage. But the same thing applies to your business. Over time, businesses naturally accumulate things. New offers get added. Systems get layered in. Marketing channels expand. Ideas that once made sense stay in place long after the business has grown beyond them. None of this usually happens overnight. It builds gradually as the business evolves. In this solo episode, Monique walks through what it really means to spring clean your business and why this kind of reset can be powerful as you prepare for your next level of growth. She explains why businesses naturally collect layers over time, the hidden places where clutter tends to build, and how founders can step back and make more intentional decisions about what should stay, what needs refining, and what the business may have already outgrown. DURING THIS EPISODE YOU'LL LEARN: Why businesses naturally accumulate layers as they grow The four areas that most often need a business spring cleaning How clutter in your offers, systems, and marketing can slow down execution A simple three question exercise to help you audit what is working, what needs to change, and what you may have outgrown Thank you so much for listening! If you liked this episode, please subscribe to "The Black to Business Podcast" and rate and review on Apple Podcasts: Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/295 Thank you so much for listening! Please support us by simply rating and reviewing our podcast! Connect with us on Instagram: https://www.instagram.com/blacktobusiness/ Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist
Are you juggling a full-time job and a side hustle—and feeling like there's never enough time? This episode is for you. I'm joined by Dana LaRieal Morales, time management coach and founder of The Happiness Bucket, to explore how side hustlers can “spring clean” their schedules and reclaim their energy. We dive into the importance of time mapping, building a centralized calendar, setting boundaries, and learning the power of “no” to avoid burnout. Dana also shares simple but powerful mindset shifts that will help you manage your time with clarity and purpose—so you can grow your business without sacrificing your peace. Whether you're just starting your side hustle or looking to scale with intention, this episode will give you the tools to stop spinning your wheels and start taking focused action. What you will learn: • How to identify and clean up time-wasters • Why side hustles shouldn't run like full-time businesses • The importance of using a centralized calendar system • How to set boundaries and say “no” without guilt • Ways to navigate family life while building your dream • Dana's tips for protecting your energy and productivity Connect with Dana: Organized Academy: https://www.organizedacademy.com Coaching & Resources: https://www.dlmorales.com Instagram: https://www.instagram.com/dlmorales_official Just Thrive Health https://justthrivehealth.com/CX Explore more episodes anytime at:
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says that it’s time to get outside and do some early spring clean up. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says that it’s time to get outside and do some early spring clean up. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.
The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou says that it’s time to get outside and do some early spring clean up. Lou also answers all of your home improvement questions. Listen to HouseSmarts Radio on WGN each Saturday morning at 6 am.
If your devices feel cluttered, your browser has 27 tabs open, or your screen time habits are draining instead of fueling your teaching, this episode is for you. Let's reset your digital teaching life with a quick, practical, and energizing. Get ready to spring clean!Episode link - https://www.sfecich.com/post/spring-cleaning-refresh-your-online-life-screens-and-screen-timeWant to keep the conversation going? I'd love to connect with you! Whether you're a future educator, a current teacher, or someone passionate about edtech and classroom innovation, there are plenty of ways to stay inspired and supported. Discover Your Student Teacher Superpower. Take the free quiz: What's Your Student Teacher Superpower? and uncover your unique strengths in the classroom.Join the Conversation on Instagram. Tag me @sfecich with your thoughts and takeaways. Remember, EDUmagicians...You have the EduMagic within you. Keep shining, keep growing, and keep making a difference.
#264: Spring is coming—which means it's time to spring clean more than just your closet. If you've been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Dr. Erin Stokes is a naturopathic doctor and the medical director at WishGarden Herbs (the #1 the #1 liquid herbal blends brands in the US), and she is returning to break down what's actually happening in your body during seasonal transitions, and how to spring clean your habits, digestion, nervous system, and lymphatic system so you can feel lighter, clearer, and more energized.You'll learn:Why spring is your body's natural detox seasonHow to reduce inflammation and support lymphatic drainageThe real connection between gut health and seasonal allergiesWhat to eat in the spring (and why greens matter more right now)Simple hydration and sleep shifts that change everythingHow to spring clean your routine without extreme cleansesIt's time to clear the stagnation, reset your habits, and bloom into your next season.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
It's now early March: is it time for a spring clean and a declutter? Does it clear the mind?Henry McKean met people spring cleaning at a recycling centre and met decluttering experts. He sent in this report.
What if the reason previous courses and business advice haven't worked for your creative business isn't because of you but because they were never designed for the way creative minds actually work? This episode introduces something I've been quietly building for a while: The Bright Line, a six-month programme that takes your exceptional strengths and builds a complete business strategy around them. Built around how you think, how you work, what you naturally do best. If you have been asking yourself How do I attract the right clients? How do I know what actually makes me different? Why does everything feel so hard in the business when creatively I'm good at what I do? How do I stop undercharging? .... then this episode was made for you! Key Moments: [01:20] A spontaneous spring clean of the house and the website and what it revealed [02:43] A conversation I keep thinking about: "I feel like a creative person trying to do business, rather than a creative business owner" [04:20] Why the majority of courses and coaching don't suit the creative mind [06:34] Introducing The Bright Line, a six-month programme built around six pillars, each one connecting to the next [20:19] What this feels like day-to-day: clear focus, confident pricing, marketing that finally feels natural [23:50] The artist who had been creating for 50 years and what changed when she saw the thread connecting all of it [26:34] Who the April intake is for and how to book a personal 45-minute call to talk about your business Resources Mentioned: Read: This Week's Full Journal Post Link: The Six Month Programme The Bright Line Link: The Base Notes Subscribe to our Weekly newsletter Website: www.philippacraddock.com Instagram: @philippacraddock Email: hello@philippacraddock.com Share Your Insights: I'd love to know, are you feeling there is a gap between your creativity and the business side? Are you struggling with pricing or perhaps how to market yourself in an unforced more natural way? Drop me a DM on Instagram, I would love to be able to help. I read every message however old the episode. Never Miss an Episode: Subscribe to my weekly newsletter for behind-the-scenes insights, exclusive resources, and first access to new offerings.
Dermot's monologue on a Monday.
Is your lifestyle in need of a spring clean? Maybe now's the moment to pivot your career, pick up healthier habits, or embrace a new life you wouldn't have chosen, but now need to make the best of?In this episode, Fearne reflects on the Happy Place episodes that'll give you a bit of a push – or a bit of inspiration – to get you making that fresh start you've been thinking about for ages...In this episode you'll hear from –-Poet Donna Ashworth on making a slow, organic career change later in life, and re-finding who you really want to be under the crap that real life shovels on top of you-TV personality Mille Mackintosh on giving up alcohol and acknowledging the big moment when you realise something needs to change -Author Raynor Winn on being forced into a huge lifestyle change by factors out of your control, and choosing to make the best of a bad situation -Musician Shania Twain on how illness can change you, and how to come back stronger after a huge setback -Musician Kesha on rethinking and embracing a different side of your character, so your personality reflects who you really are, not who others want you to be -Charlotte Church on her career change from singer to healer, and how ceremony can help move you into a lifestyle re-birth If you liked this episode of Happy Place, you might also like: How to stick two fingers up to beauty standards How to laugh when you've been to hell and back Saying no: more boundaries, less people pleasing Hosted on Acast. See acast.com/privacy for more information.
Spring isn't just for cleaning out your closets—it's the perfect time to hit refresh on your business and life, too. Are you feeling overwhelmed, stuck in old routines, or just craving a little more clarity? If so, I'm walking you through my easy 4-step process to spring clean everything from your digital clutter to your mindset—without the overwhelm. This isn't about adding more to your plate; it's about clearing space for what actually matters. I'll share my ADHD-friendly decluttering hacks, a time audit trick that changed how I work, and the simple mindset shifts that have helped me let go of guilt and perfectionism. If you're ready to lighten the load and set yourself up for a season of clarity and ease, click play! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/spring-clean-2025 Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger! Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Get 10% off your first OSEA order sitewide with code GOALDIGGER at https://oseamalibu.com/. Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!