Podcasts about spring clean

En este episodio del iSenaCode Live, analizamos en profundidad iOS 19, la que promete ser la actualización más revolucionaria jamás vista en un iPhone. También repasamos las novedades que llegarán con iPadOS 19, así como todo sobre Spring Clean de Apple, una iniciativa para cuidar el planeta con la que puedes tener descuentos en tus productos de Apple.Todo ello con nuestro estilo habitual: análisis profesional con una buena dosis de humor, tecnología y pasión. Y como siempre, cerramos con la mítica sección de gamba o chuletón, donde elegimos lo peor y lo mejor de la semana tecnológica.“El diseño no es solo cómo se ve o cómo se siente. El diseño es cómo funciona.” — Steve Jobs

It's the final episode of our Spring Clean Your Biz mini-series — and we're tackling the dreaded inbox… Whether you're an inbox zero queen or someone who avoids your Gmail tab at all costs (

Spring isn't just for decluttering your home, it's also the perfect season to refresh your health. In this energizing episode, we share how to spring clean your body using real science, not fad diets or extreme detoxes. Discover how your body naturally eliminates toxins and how to support those vital processes with practical, everyday strategies.We break down how key systems like your liver, gut, skin, and lymphatic system handle detoxification, and how nutrition, hydration, movement, and stress reduction all play a role. You will learn which foods fuel phase one and phase two detox pathways, which supplements may support cellular repair, and which simple daily rituals—like dry brushing, walking, and breathwork—can amplify your results.This episode is your guide to feeling lighter, clearer, and more energized, without deprivation. We also share how to take your detox deeper with her six-week practitioner-guided cleanse and her book Optimal You. If you're ready to refresh your body the smart, sustainable way, this episode is your first step.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-82

Is your lifestyle in need of a spring clean? Maybe now's the moment to pivot your career, pick up healthier habits, or embrace a new life you wouldn't have chosen, but now need to make the best of?In this episode, Fearne reflects on the Happy Place episodes that'll give you a bit of a push – or a bit of inspiration – to get you making that fresh start you've been thinking about for ages...In this episode you'll hear from –-Poet Donna Ashworth on making a slow, organic career change later in life, and re-finding who you really want to be under the crap that real life shovels on top of you-TV personality Mille Mackintosh on giving up alcohol and acknowledging the big moment when you realise something needs to change -Author Raynor Winn on being forced into a huge lifestyle change by factors out of your control, and choosing to make the best of a bad situation -Musician Shania Twain on how illness can change you, and how to come back stronger after a huge setback -Musician Kesha on rethinking and embracing a different side of your character, so your personality reflects who you really are, not who others want you to be -Charlotte Church on her career change from singer to healer, and how ceremony can help move you into a lifestyle re-birth If you liked this episode of Happy Place, you might also like: How to stick two fingers up to beauty standards How to laugh when you've been to hell and back Saying no: more boundaries, less people pleasing Hosted on Acast. See acast.com/privacy for more information.

Spring cleaning isn't just about your house, it can be about creating mental space, too. And I know I need a lotta that with my busy mom life as do you, I bet. Let's talk about how to declutter your mind and reset your focus so that you can get more sh*t done, mama!!Subscribe below to get all of my podcasts straight to your inbox, or upgrade to get bonus content plus my Get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* Choosing Your Top Three Mental Clutter Priorities (& some examples)* How to Schedule in Mental Rest* Pairing Tasks to Ease Stress* Creating Systems for Mental Clarity* Moving Your Body and Mental Clarity

In this engaging episode of "Shark Theory," Baylor Barbee delves into the concept of 'housekeeping' as a metaphor for life management and personal growth. Drawing from his personal experiences, Baylor explores the significance of cleaning out the unnecessary clutter in one's life to pave the way for achieving larger dreams. He encourages listeners to evaluate the size of their dreams and to consider the necessary steps to accomplish them. By likening life to housekeeping, Baylor provides a relatable framework for organizing one's goals and enhancing life productivity. The episode revolves around insightful analogies between maintaining a clean home and pursuing life goals. Baylor stresses the importance of focusing on the 'size' of one's dream and the frequency of efforts required to realize it. He highlights how aligning consistency with one's passion can lead to successful goal achievement. Using examples of hobby goals versus committed goals, he discusses how intentionality and focus are pivotal in any pursuit. This episode provides listeners with actionable insights to harness their potential by setting strategic goals and working diligently toward them. Key Takeaways: "Spring Cleaning" Metaphor: Just like cleaning a house, achieving life goals often requires removing unnecessary elements rather than adding more. Understand Dream Size: Have a clear understanding of the scale of your dreams to avoid discouragement by the achievements of others with smaller goals. Determine Frequency: Align the frequency of your efforts with the significance of your goals for more efficient progress. Intentional Action: Be intentional about where you focus your efforts and energy, ensuring they align with your primary goals. Focus Areas: Identify specific areas in your life or goals that need attention and address them systematically for effective results. Notable Quotes: "You never clean anything by adding to it. You always clean it by subtracting things." "Understand first and foremost what the size is of your dream." "Whatever you focus on, whatever you're doing consistently and frequently, you're going to improve at." "If you intentionally sit on the couch and eat Cheetos, you're going to get intentionally fat." "Be sure you're accomplishing and focusing on the things with frequent action that you want daily."

We're diving into the dusty corners of your inbox—well, not your personal one... your email marketing platform! I'm breaking down 3 must-do tasks that will give your email list the refresh it deserves this season. From cleaning out cold subscribers to freshening up your templates, this episode will help you create space for more engagement, better open rates, and conversions that actually convert!-----➡️ Quick Links For You:Not sure if you need an integrator? Take our free quiz: “You Might Need an Integrator If…” today!Ready to work with the KS Agency? We'd love to learn more about your digital biz! Click here to apply!

It's SPRING! Time to be present and enjoy the season! In this episode your host, Jadyn Hailey shares the importance of finding balance this spring and finding what brings you peace + happiness throughout the season. From solo hobbies, to cooking with farm fresh produce, this is the time to spend time with yourself and live in the NOW. Tune into this episode with a sparkling water and a bowl of fruit, as you become inspired to enjoy your Spring.   Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify      

In this episode, we're diving into our business “spring cleaning” checklist! From refreshing your website copy and social media bio to decluttering your inbox and reviewing what's truly moving the needle (hello, 80/20 rule!), we're covering simple but powerful ways to reset and refocus. Whether you're a solo entrepreneur or leading a team, this is your reminder to clear the clutter and make space for what actually matters. A few intentional updates can create more clarity, boost productivity, and help you show up more confidently online. Let this be your sign to hit refresh and step into your next season with purpose. Enjoy! Work with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

In this video, Chris discusses how unresolved issues and guilt from the past impede personal growth and future aspirations. Highlighting the importance of dealing with past emotions, particularly guilt, he introduces a method called the 'emotional shower' to neutralize emotional states and gain clarity. The process involves listing positive and negative past events, benefits of perceived wrongdoings, and identifying where one has been honest. Chris emphasizes the necessity of this exercise for mental well-being and future success, sharing personal experiences to illustrate its effectiveness.

It's time for a little financial spring cleaning. From sneaky subscription fees to annual price hikes, we highlight the easy wins that can help tidy up your finances. In Caught My Eye, two international Delta flights were unexpectedly diverted to an Alabama airport—without a working customs office. And finally, we revisit the age-old debate: is peeing in the shower efficient or just gross? Plus, we celebrate the Business Birthday of Max Berlitz, founder of the Berlitz Language Schools and a pioneer in language education. Money, mishaps, and a little hygiene debate. We're all business. Except when we're not. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Also follow Tim and John on: Facebook: www.facebook.com/focusgroupradio

Spring is when many people spring clean their home. But how many of us Spring Clean our finances? How many of us declutter our debt? April is also Financial Literacy Month, and for most of the Country April is the month when income tax returns are due.  Did you file on time, or did you file for an extension? On this week's episode, Shawn & George talk about how to spring clean your debt, which is very similar to spring cleaning your home: (1) declutter - what expenses can you reduce or eliminate, (2) pick your cleaning tools - how do you want to eliminate debt, through consolidation, avalanche, snowball, or something else, and (3) stay organized - it's easier to remain debt free if you remain organized. Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsor Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com.   Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MYLegacy8  

This week we're doing a spring cleaning—but for your mind. I'm walking you through a full life audit to clear mental clutter and realign with what truly matters. From health and mental wellbeing to finances, relationships, motherhood, and career—this episode will help you identify what's no longer serving you and where to start investing more intentionally in yourself, your joy, and your growth.Connect with Kaitlynn on IG6 months oa 1 on 1 coaching Learn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

Spring has sprung — and so has a brand-new mini series here on the podcast! Over the next three weeks, we're giving your business a much-needed refresh. This week, we're kicking things off with your online home base: your website! Whether you love it, avoid it, or forget it exists altogether… it's time for a little TLC. In this quick, actionable episode, I'm walking you through 5 super simple ways to “spring clean” your website — without the overwhelm. This is your sign to carve out a little time to work on your business — not just in it. Let's give your site the glow-up it deserves!-----➡️ Quick Links For You:Not sure if you need an integrator? Take our free quiz: “You Might Need an Integrator If…” today!Ready to work with the KS Agency? We'd love to learn more about your digital biz! Click here to apply!

Perfection is overrated, mama. Let's focus on the tasks that actually make a difference and let the rest go. A clean-enough house is a win this Spring! Because ain't nobody got time for a perfectly clean home!!Subscribe below to get all of my podcasts straight to your inbox, or upgrade to get bonus content plus my Get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* The top 3 cleaning priorities to focus on (because not everything needs to be deep cleaned)* The best time to clean so you're not fighting your own energy levels* How to pair tasks to make cleaning feel easier* Easy routines to keep your home tidy without the overwhelm* Why moving your body while cleaning can make a huge difference

Jenny & Dan are back from a 2 week hiatus!  Listen in to hear what they've been up to around the house, what Amazon product has change Dan's life, and Jenny's 6 tips for improving your mind and health this spring. We'd love to hear from you. Reach out and let us know what you think or if you have any questions about this week's episode! If you'd like more info on mortgage or real estate planning, reach out to Dan at dankellermtg@gmail.com or on IG at @mymortgageguydan.Jenny can be reached at hello@jennycookies.com or on IG at @jennycookiesWe hope you enjoyed today's show, God Bless!P.S. Could you do us a favor? Take 1-min and leave us a 5-star review and message on Apple podcast or Spotify? Thank you So much!-Dan & Jenny

Welcome to my channel. This gentle Sleep Hypnosis is designed to help you clear mental clutter and make space for calm, clarity, and renewal. As you drift off, you'll be guided to release old thoughts and emotions, allowing your mind to reset—fresh, light, and at ease. Let this be your mental spring clean, where rest brings quiet transformation from within.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Lush Infinity - DEX 1200 c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Spring cleaning isn't just for your home, it's for your business too!And so, whilst you're flipping your mattresses, dusting those hard to reach surfaces and giving things a lick of paint, why not do the same this Easter and give your biz a bit of a refresh too. In this episode of the Unapologetic Mompreneur podcast, we're diving into five simple ways you can give your business a much-needed blitz so that it feels all spick and span again.Discover:Why now is the perfect time to refresh your branding and messaging.The small but powerful updates that'll make your social bios instantly stronger.A simple way to clear out inbox overwhelm and reclaim your time.How to stop wasting money on subscriptions you forgot you were even paying for.Quick website tweaks that'll keep your biz feeling fresh and aligned.These easy-to-implement tasks will leave you feeling so much lighter, fresher, more organised, and ready to hit the ground running once the kids are back at school!Tune in to the episode to find out what they are, then head on over to Instagram and send me a DM to let me know which one you're going to tackle first!LINKS MENTIONED:Episode 27: 24 Ways to Spring Clean Your Biz in 2024CONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠HERE⁠⁠⁠⁠⭐ Book a Breakthrough Brew ⁠⁠⁠⁠HERE⁠⁠⁠⁠⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

If you are lost in your career and don't know what your meant for and your purpose, you are not alone. In this episode your host, Jadyn Hailey shares how this is your sign to wake up and realize, you don't need to worry about 10 years from now. Focus on the NOW. Tune into this episode for the career advice you've been needing.   Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify - take care of your health with Zocdoc      

If your offers aren't lighting you up—or worse, they're not selling—it might be time for a little spring cleaning. In this episode, I'm walking you through how to evaluate what's working, what's not, and what's no longer aligned with where you're headed.This is your permission slip to let go of what's no longer serving you and step into the next season of your business with clarity and confidence. In this episode:Why “working” doesn't always mean “worth keeping”How to spot offers that are draining your energyThe simple mindset shift that helped me release what wasn't alignedA quick 15-minute action step to get clarity nowWhat to do before you create anything newNeed help evaluating your offers?Book a free Client Attraction Clarity Call with me—let's get your business realigned and refreshed. Resources:Client Attraction Clarity Call: https://shellyniehaus.com/connectPodcast Listeners Resource Guide - https://resources.shellyniehaus.com/guideList Builder Growth Scorecard - https://resources.shellyniehaus.com/scorecardMarketing Makeover Strategy Session - https://resources.shellyniehaus.com/marketingmakeoverThe Business Power Hour - https://resources.shellyniehaus.com/powerhour Women Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallEmail Quickstart Guide - https://resources.shellyniehaus.com/emailguideProfitable FB Profile Guide - https://resources.shellyniehaus.com/fbprofileConvertkit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Markerting Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Spring cleaning is such a great time to get your house in order. Organizing your home can improve your life in many ways, but a lot of the time we forget to “spring clean” our lives. When was the last time you stopped to take a look at what your day to day involves and how these things are helping you or making you feel? It's probably never happened or it's been a really long time since you “spring cleaned” your life. In today's episode I am sharing a list of things you can look into “spring cleaning” out of your life, so that you show up to your day excited for the things you're doing. This will help you feel more organized, bring joy back into your life, improve your focus to get work done, and be healthier. It's time to start making time for the things you want to do and remove the ones that aren't serving you.    xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We'll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our minds and make space for more meaningful connections in our lives! Links mentioned:  Our fave news podcast: The Daily by NY Times Jonathan Haidt: https://jonathanhaidt.com/  Some key takeaways from this episode include: Introduce mindful consumption to your daily routine. Be intentional with what, when, and how you consume media—overloading on even “healthy” content can be just as harmful as doom-scrolling. Creating boundaries with friends, family, and work is important, but so are boundaries with yourself.  Whether for personal well-being or business growth, setting limits on screen time and social media use can help protect your mental health. Let's put quality over quantity. Strong, supportive relationships matter more than having a large circle—invest in those who uplift and energize you.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Clearing the Clutter: Transforming Your Self-Image for a New Season Spring is often associated with renewal and fresh beginnings, and this concept can be applied to our self-image as well. Just as we clean out our closets or declutter our homes, we can also take the time to refresh how we see ourselves and how we show up in the world.  Host Tonya Leigh explores the concept of spring cleaning your self-image, much like we do with our homes. As nature begins to awaken from winter, it's the perfect time to reflect on how we perceive ourselves and make necessary changes for personal growth. The host invites listeners to embrace this season of renewal by clearing out old beliefs and habits that no longer serve them and to welcome in new, positive energy that aligns with the woman they're becoming. Join us as we discuss practical steps to refresh your self-image, create an environment that supports your evolution, and ignite your journey toward self-reinvention. Get ready to dive deep and transform your perspective this spring! Talking Points: 00:47 - A Time for Reinvention 02:02 - Identify the Area to Spring Clean 04:00 - Paint the Vision for Your After Story 07:10 - Clear the Clutter of Limiting Beliefs 12:21 - Bring in Fresh Energy and New Beliefs 20:02 - Protect the Space with Boundaries and Systems 27:52 - Elevate and Upgrade Your Environment Quotes: "Within each of us, we always have a new after story that's just waiting to be revealed, waiting to be experienced, waiting to be created, but you have to paint it first." "Identity is built in tiny decisions." "If you continue to do what you're doing for the next 10 years, are you going to like the result?" "My workouts go in my calendar like a meeting with my most important client because honestly, I am." "If you love this podcast, if it brings a spark of joy to your life, if it's helped you to navigate some challenging times." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

Time for a guided visualization exercise: How to spring clean your mind. Ahh yes, it's that time of year when the daffodils are blooming once again, the winter ice is melting, and there's an overwhelming urge (in my world, at least) to declutter my entire home. But what if we could do the same with our minds, releasing the things we no longer need anymore and making space, peace and creating a little bit of breathing room? Doesn't that sound nice? So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to spring clean your mind. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b153-how-to-spring-clean-your-mind-guided-visualization    

Did you finish cleaning the bedrooms? How about the attic? And did you even look in the garage yet? More new music to Spring Clean to, tracks from AGE OF APOCALYPSE, IDENTITY SHOCK, GOSSIP COLLAR, MORAL LAW, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't have hours to clean? Ya, me neither. But guess what, mama? You don't need them! A 15-minute focused get sh*t done sprint can give you quick wins and help you stay on top of spring cleaning without feeling overwhelmed. Let's talk about how to make the most of those short bursts of time as a busy working mom! Are you in? Here we go!!Subscribe below to get all of my podcasts straight to your inbox or upgrade to get bonus content plus my get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* Choosing your top 3 spring cleaning priorities* Timing your tasks* What to do to make spring cleaning more enjoyable* How to create a system to keep you going* The importance of moving your body to get your spring cleaning done

Today we're diving into how Hilliard Studio Method prioritizes fun in fitness—because if you're not enjoying it, you won't stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we'll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests. Whether you're a fitness enthusiast or just getting started, we've got practical tips—including four exercises you can do at home—to help you build strength, boost endorphins, and create a positive cycle of movement in your life. Let's get moving! Some key takeaways from this episode include: To make fitness sustainable, it needs to be fun. If you don't enjoy your workouts, they won't last. Find movement that excites you, whether it's a dynamic group class, walking, or a fun hobby like pickleball. Prioritize consistency over intensity. Aim for 3-4 workout sessions per week, but keep moving even on rest days. Simple activities like walking, yoga, or stretching help maintain fitness and overall well-being. Movement trains both body and mind. Exercise isn't just about muscles—it's about mindset. Creating a positive cycle of movement can help combat negativity and build resilience in everyday life.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Spring isn't just for cleaning out your closets—it's the perfect time to hit refresh on your business and life, too.  Are you feeling overwhelmed, stuck in old routines, or just craving a little more clarity? If so, I'm walking you through my easy 4-step process to spring clean everything from your digital clutter to your mindset—without the overwhelm. This isn't about adding more to your plate; it's about clearing space for what actually matters. I'll share my ADHD-friendly decluttering hacks, a time audit trick that changed how I work, and the simple mindset shifts that have helped me let go of guilt and perfectionism. If you're ready to lighten the load and set yourself up for a season of clarity and ease, click play! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/spring-clean-2025    Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Get 10% off your first OSEA order sitewide with code GOALDIGGER at https://oseamalibu.com/.  Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

Spring cleaning isn't just for your house! In this episode, learn how to refresh your fitness space, organize your kitchen, and reset your mindset for better results.Why Spring Cleaning Matters for Your Fitness JourneyStudies show a clean, organized environment reduces stress, improves decision-making, and increases motivationRemoving clutter helps reduce decision fatigue and makes healthy choices easierSetting up your environment for success makes forming new habits much more achievableSpring Clean Your Fitness SpaceDeclutter your workout drawer - keep only what fits and feels goodAudit your sports bras, workout tights, and other gear - toss anything stretched out, stained, or uncomfortableConsider investing in quality, supportive workout clothes that make you feel confidentCheck your equipment - repair or replace anything broken, worn out, or unusedGood investments: adjustable dumbbells, resistance bands, a workout benchRefresh Your KitchenClean out expired food from pantry and fridgePurge freezer of items older than a year to make space for healthy meal prepOrganize food storage containers - toss mismatched lids and consider upgradingInvest in quality measuring tools and a food scale to make meal prep easierStock up on healthy proteins, including high-quality protein powder (First Form and Optimum Nutrition recommended)Reset Your MindsetLet go of quick fixes - crash diets and "magic solutions" don't work long-termSustainable habits consistently practiced will always outperform extreme approachesAbandon all-or-nothing thinking - progress comes from consistency, not perfectionStop demonizing food categories (especially carbs!)Embrace balance: protein for muscle, quality carbs and fats for energy, and flexibility for sustainabilitySpring Reset Challenge AnnouncementJoin our 12-week program designed to help you optimize your fitness and nutrition habits:Structured custom workout planPersonalized nutrition guidanceWeekly check-ins and coachingEducation on balanced nutrition and effective workoutsStarting April 1st - limited spots available!Remember: Spring is the perfect time to hit the reset button on you Thanks for listening, we hope you enjoyed it. Join our Spring Reset Challenge! Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching...

In today's episode I am sharing my exact quarterly reset routine. I walk you through actionable steps you can take over the last week of quarter one to prepare for the next 90-days. Step 1: Reflect on quarter one, ask yourself 'what's working for me? what isn't working?' Step 2: Declutter your physical, mental and digital space Step 3: Choose 3-5 things to focus on for quarter two Step 4: Adjust your routines, habits, and systems to help you reach your goals Step 5: Plan for fun and balance Step 6: Write out your plan, put things on your calendar, make a vision board, etc. Step 7: Take action! Get a pen and paper because you're going to want to take some notes for this one! Let's hit the ground running next week for quarter two! FREE Goal Setting Guide Daily Planning Notepad

We invite you to embark on a spiritual decluttering journey. Just as we tidy up our homes in the spring, it’s time to refresh our hearts and minds. We’ll discuss practical steps to let go of emotional baggage, nurture our spiritual health, and invite new growth into our lives. Discover how spiritual renewal can lead to a deeper connection with God and a more vibrant life. Join the Conversation: We want to hear from you! What areas of your life are you seeking to refresh this season? Share your spring cleaning tips and insights with us on social media @LifeaudioNetwork or via email. Let’s support one another in creating space for spiritual growth and renewal!

Ready to refresh your social media presence? Let's talk about spring cleaning your digital shop window to authentically represent who you are today.Social media marketing doesn't have to follow a cookie-cutter approach. As I share in this episode, one of my clients adamantly refused to create video content – and rather than pushing her into that uncomfortable space, we discovered her true superpower was in written storytelling. Her ability to craft compelling narratives through captions became her signature style, proving that finding your authentic voice matters more than following trends.Your social media should be a true reflection of your current values, offerings, and expertise. I walk you through a simple but powerful audit process that starts with an honest assessment: Does your profile clearly communicate who you are and how you help within seconds? This isn't about harsh self-criticism but rather identifying misalignments between who you were when you started posting and who you are today.The heart of this episode focuses on practical ways to realign your digital presence – from crafting a reintroduction post that bridges any shifts in your business direction to updating your bio with language that speaks directly to your ideal clients. I share specific examples of how small language upgrades can dramatically shift perception and how to ensure your services are prominently featured for easy discovery.Whether you're a seasoned entrepreneur or just building your online presence, this step-by-step approach to refreshing your social media will help you create more meaningful connections with your audience. Remember: consistency matters, but authenticity resonates. Ready to show up as your true self online and attract the exact people you're meant to serve?If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Happy Spring! If you are in need of a spring cleaning to let go and make space for something new, today's guest Stacy Scott can help! She is an internationally known trauma healer, decluttering expert, Feng Shui practitioner, and Occupational therapist, Stacy seamlessly blends her wisdom into a unique paradigm for healing trauma and solidifying success through the home. Stacy uses her trademark passion and down to earth approach, alongside modern neuropsychology, ancient Feng Shui and over a decade of experience, difficulty decluttering isn't a “lack of organization” or even “willpower”- it's a response to trauma. Learning the emotional regulation skills behind successful and effortless decluttering. Including inner child healing, generational trauma awareness, strengthening mind, body connection, nervous system healing and more. Skills that help you erase the survival techniques of trauma from your mind, body, and home. Allowing you a more successful peaceful, and self-loving version to take the lead. @SanctuarywithStacy  www.stacyscott.co www.senseofsoulpodcast.com

News That Didn't Make the News: Are you ready to Spring clean?, Jeff's Italian Word of the Day, and How much are we tipping? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the weather starts to warm and the winter coats get tucked away, we know it's time for a good spring cleaning. We sweep our floors and open up the windows, but what about the dust and grime that builds up in our spirits? How often do we think of clearing this energetic space? If you've been feeling dull and listless lately, it's time to start tending to your spiritual cleansing. One of the most effective ways to tap into your witchy self is through a process of rewilding! When we rewild, we return to a more natural and wild state of being. From this place, we are able to remember the truth of who we are and what we came here to do and be. On this glorious spring day, let's explore the wild witch within! What am I reading?All Fours by Miranda July Intuitive Witchcraft: How to Use Intuition to Elevate Your Craft by Astrea Taylor What's playing on repeat?Take Me to Church by Hozier What's for dinner?Spring Pea Couscous SaladIngredients: ½ cup uncooked couscous (not pearl couscous)½ cup water or chicken broth3 cups frozen peas1 can chickpeas (rinsed and drained)½ cup chopped parsley½ cup crumbled feta cheeseBasil Vinaigrette:1 cup packed basil leaves½ cup olive oil2 teaspoons minced garlic1 tablespoon honey3 tablespoons apple cider vinegar1 pinch red pepper flakesSalt and pepperInstructions: Cook couscous according to instructions. Add frozen peas to couscous during the last 1-2 minutes of cooking, stir. Transfer couscous and peas to a large bowl, mix in feta, chickpeas, and chopped parsley. Blend vinaigrette ingredients in a blender, pour over couscous, toss thoroughly. Enjoy! Tahini GranolaIngredients: 4 1/2 cups rolled oats1 cup honey3/4 cup tahini shredded coconut½ tsp ground cinnamon¼ tsp saltAdd-ins: nuts, cranberries, dried cherries, pumpkin seeds, chocolate chips Instructions: Preheat oven to 300 degrees. Line cookie sheet with parchment paper. Mix ingredients in a large bowl, spread evenly on cookie sheet. Bake for 25-30 minutes. When granola is cooled, add combination of nuts, dried fruit, and chocolate chips. Support the show

In this week's podcast, our hosts Vince and Cara, inspired by THIS article at mysocialworknews.com, discuss the importance of taking the time to spring clean your caseload, and declutter your digital life in order to blow the professional cobwebs away. This includes reflecting on the importance of recognising cases that need to be closed and how lingering cases can negatively impact workload management, as well as tackling overwhelming email inboxes, organising files, and maintaining digital archives. Created by social workers, for social workers. Join the conversation, every Friday morning.

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We'll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We're focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you're looking to reset your routine or just make healthier choices, we'll help you incorporate these tips in a fun and realistic way. Let's dive in and spring clean your lifestyle together!    Some key takeaways from this episode include: Use reminders to stay on track. Whether it's a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn't mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this special episode of Intuition: Your Success Compass, I'm sharing a recording from one of my monthly events where we explored the power of small changes and micro movements to clear mental, physical, and spiritual clutter—without overwhelm. Through a guided meditation, we'll identify where in your life—your mind, home, or energy field—you need a reset. I'll also share how embracing your inner saboteur voices with compassion (instead of resisting them) can help you find more flow and joy. Whether it's decluttering a space, creating emotional boundaries, or shifting your mindset, taking small, intentional steps can lead to lasting transformation. If you're ready to clear out what no longer serves you and create more clarity, ease, and well-being, watch now and start fresh—one step at a time!   Chapters: 00:00 - Introduction 02:04 - The Importance of Small Changes 02:59 - Spring Cleaning: Physical, Mental, and Spiritual 05:26 - Embracing Resistance and Self-Compassion 09:06 - Guided Meditation for Clarity 12:47 - Addressing Mental Clutter 17:14 - Practical Tips for Decluttering 39:53 - Energy Field and Emotional Boundaries 47:55 - Personal Insights 52:41 - Final Thoughts  

AUDIO NOTE!!! I've been told the audio is only coming out on the left for some. I don't know what happened!! I am sorry !!!!!On this episode of DDOD, Michela is sharing how you can SPRING CLEAN your life and find new motivation as the winter comes to an end. She covers personal finances, your professional life, personal goals, a wardrobe cleanout, digital decluttering, and cleaning out your physical space. If you are ready to head into the new season with a FRESH START then you'll love this episode. TIME STAMPS: Episode Starts at 5:21

Episode 234: Spring Clean Your Mindset | In this episode of The Yoga Inspired Life, Shayla is bringing the concept of spring cleaning to your mind. Just like your home can collect clutter, so can your thoughts—and that mental mess? It's what keeps you stuck in old narratives, self-doubt, and limiting beliefs that no longer serve you.Shayla breaks down exactly how to clear out the mental clutter, release negative thought loops, and reset your energy so you can step into this new season feeling lighter, clearer, and more aligned than ever. From breaking free from rumination to rewriting the beliefs that have been holding you back, this episode is your sign to let go of what's no longer serving you and make space for fresh manifestations, clarity, and expansion.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

If you're in the midst of spring cleaning your home, take time to tidy up your financial health as well. Cleaning up your spending habits can help you save money, achieve your goals — and jump-start a financially healthy year ahead. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Ever notice how that first warm spring day gives you energy for EVERYTHING? Suddenly you're cleaning closets, planning projects, and yes - maybe even feeling ready to face those credit card statements again. In this episode, I'm chatting about how to use that amazing spring motivation for your debt payoff journey without burning yourself out. I'll share what works and how to take simple steps to make the most of this renewed energy!Whether you've been avoiding your finances all winter or just need some fresh ideas, we'll talk about practical ways to channel this energy into debt freedom. And of course, I'll share a bit about my Done With Debt 30-Day Bootcamp starting April 1st - perfect timing for your financial fresh start! Use code BOOTCAMP20 to save $20 if you're ready to join us.Join the Done With Debt 30-Day Bootcamp https://www.katyalmstrom.com/bootcamp Get your free copy of 9 Ways to Break Up With Your Credit Cards: https://www.katyalmstrom.com/9-ways Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Feeling overwhelmed by emotional and physical clutter after your divorce?   In this episode of The Divorce Revolution Podcast, I break down how to use the spring season as a catalyst for renewal in your post-divorce life. I share my proven two-step approach to spring cleaning both your mental and physical spaces, starting with clearing emotional clutter through a simple brain dump exercise that helps you separate fact from fiction in your thought patterns. I then explore how to reclaim your physical space through intentional changes—from redoing entire rooms to simple updates like changing bedsheets and pillows that can transform how you feel in your home.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: How to identify and reframe limiting thoughts that keep you up at night Why decluttering unexpected spaces can be surprisingly therapeutic Budget-friendly ways to make your space feel like yours again The power of putting away sentimental items until you're ready to address them Setting up a manageable decluttering schedule    Key Takeaways: "Sometimes the biggest transformations really just start with opening up one door, opening up one cabinet, or moving one picture frame." "You get to choose what you keep and what you leave behind."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Bringing you all the motivation to spring clean your life! It's not just about a mop and bucket. Sometimes we need to dig a little deeper and clean up our hearts, our relationships, our habits, and our routines. In this episode you'll also find help for young moms who find it challenging to get projects done with little children around. Join us today as we make a clean sweep of our lives, one corner at a time.Thank you to our sponsors of today's episode:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled, and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Thanks to Wild for partnering with me on today's podcast! Use code HONEYIMHOMEMAKER , and get 20% off all Wild products (refillable deodorant, body wash, lip balm, and hand wash) for a limited time only! Available worldwide. https://shopwildrefill.com/HONEYIMHOMEMAKER-2Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Kids say the funniest things!4:56 Use your stuff!11:00 Cleaning out the trash in your walk with God14:50 What corners need cleaned the most?18:45 Banana peels under the pillow22:15 Decluttering while the kids are there26:05 Too busy-- add something extra!?29:00 Your kids can work!! (Are we allowed to say that!?)32:28 Help for moms of little kids-- accomplishing projects40:00 Cleaning your appliancesSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Get ready for the biggest holiday in the Persian culture by spring cleaning your kitchen, home, and mind! Persian New Year, also known also as Nowruz or Norooz, marks the beginning of spring and is celebrated around the world.    In this episode, we'll give you the tools to tackle “Khooneh Takoni” spring cleaning through your house and life, and prepare for a clean slate to start the new year off on. The beginning of the year is about renewal, a fresh start, and hope for a bright future.    We'll share an overview of the Nowruz/Norooz season, covering off traditions and rituals to get us ready, how to celebrate the actual event, including what to eat, and the grand final nature picnic on the 13th day after Nowruz.   Green foods are the staple for this occasion and we chat about our favorite dishes and how to serve them.   Check out these previous episodes for an indepth listen to Nowruz/Norooz Persian New Year: Episode 22:  Prelude to Persian New Year and Char Shambeh Souri  Episode 23 :  Persian New Year Haftseen and Food  Episode 24:  Persian New Year Siz Da Bedar   Episode 73: Growing Sabzeh with Naz Deravian Episode 75:  Norooz Haftseen  Episode 126:  Persian New Year Nowruz  Episode 128: Setting Sofreh Episode 164:  Extra Sweet Nowruz with Zozo Baking    All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast production by Alvarez Audio

Smart questions can help you figure out what can goSee omnystudio.com/listener for privacy information.

#160: Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because your life always needs improving, but because checking in allows us to stop living on autopilot. Josie also shares tips to declutter, detox, or "deep clean" your mental health, physical health, relationships, productivity, and home. TL;DR: Your life is a company, your habits and routines are the employees, and you are the CEO–It's time for a performance review to determine if they deserve a raise or should be replaced by employees that would be better for the company. Listen for a complete guide on how to spring-clean your entire life to live more intentionally.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.This episode is also brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Life is not a set-it-and-forget-it phenomenonSee omnystudio.com/listener for privacy information.