Podcasts about Alone Time

Many handlers assume that once a puppy is comfortable in a crate, they've mastered alone-time training. In reality, crate training and independence training are two different skills. In this episode, we explore how to prevent separation-related issues before they begin by teaching graduated absences, confidence-building independence exercises, and practical enrichment strategies that fit real family schedules.You'll learn how to recognize early signs of distress, and how to help your puppy develop the emotional resilience needed to stay calm and relaxed when home alone. Whether you work from home, have a busy household, or simply want to raise a confident companion, this episode provides a step-by-step approach to building healthy independence from the start.Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.

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This week, we're talking: JVN's U.K. Tour, seaweed pressed scarfs, visits with grandparents & friends abroad, JVN Hair Wave Spray, Nando's Peri Peri, “The Crash,” CATS Spelling Bee, over-packing, hot yoga, Obsession, stretching, January 6th rioters, alone time, and our hot bitch of the week! Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Various people in the Bible are recorded as taking some time to be alone to pray, meditate or rest, today very few practice this important function.Learning to live the way our Creator designed us to live — Links, give God 90 https://www.givegod90.com/ Author Jerry Mitchell is where the books are available https://www.authorjerrymitchell.com/ #HowToLiveTheWayWeAreDesignedToLive #LanguageCultureHistory#GiveGod90#AuthorJerryMitchell#TraditionToTruth#GodsUniverseGods Rules#InheritingLies

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Trombonist Jeff Albert joins me for a two-part conversation. The beginning of this episode explores the unique Guthman Musical Instrument Competition at Georgia Tech which celebrates musical inventors from around the world. You'll be hearing some of these instruments from this year's competition and you'll find that information linked in the show notes. The second half of this episode is about Jeff's life as a trombonist, improvisor, music technologist and professor. You'll hear about his many years playing and recording in New Orleans across many styles and how digital media pairs with his interest in experimental music. All the music excerpts you'll hear are linked in the show notes for you, from several of Jeff's albums. Whether you play in a laptop orchestra or have only the vaguest idea what that means, you'll enjoy Jeff's great stories and insights. I've been following the Guthman competition for a couple of years and I've also linked several previous episodes for you with musical instrument inventors in the show notes, as well as some of the other trombone players I've featured. You can watch the video on my YouTube or listen to the podcast, and I've also linked the transcript. It's a joy to bring these inspiring episodes to you, and I do all the many jobs of research, production and publicity. Have a look at the complete show notes of this episode on my website, where you'll find all the links, including different ways to support this podcast. (00:00) Intro(02:12) Guthman Musical Instrument Competition(06:14) clip of USAWI, video linked(06:56) College of Design at Georgia Tech(10:20) clip of Masterpiece, accessible instruments(13:09) Guthman competition, clip of Demon box, Letheliam Lateef Martin(20:29) Fiddle Henge with clip(22:45) Gajveena Debjit Mahalanobiswith clip, remembering Mark Deutsch's Bazantar (25:49) VERTO with clip Michael Doron, about Klimchak(29:14) Krzysztof Cybulski post-digital Sax with clip(31:53) Jeff Albert, trombonist, New Orleans career(32:10) linked episodes, newsletter, podcast merch(32:58) New Orleans scene, improvised music, New Normal album with clip of Sidereal Will(35:24) Jeff's blog, changes in the internet for musicians(41:24) pandemic, album Alone Time with track Grocery Run(43:47) life of a trombonist, album Unanimous Sources, with clip of Oregano with Intent(48:05) New Orleans music scene, unexpected path to academic life(54:37) laptop music, wife trumpeter Alexandria Smith, Atlanta Georgia Techphoto: Dennis McDonough

I've been putting this off for an *awfully* long time… which was just a tad too long for me (and you, I guess). So I had to face my fears and shortcomings, and now it's about time: I am making an effort to fight my personality changing psych med side effects and be more sassy and creative again. Which means that THE SALT IS BACK (for good, I hope). Welcome back to Sweet BUT SALTY. But don't worry, we are still diving deep! In this new episode we are shedding light on how spending time alone can be transformative and why some life phases feel so strange. Only this time, we're doing it with the long lost sass (or are we?). Enjoy!

Say it with me "Integration Phase"!!! How can you know how much you've truly changed if you're afraid to actually interact with anyone? You're delusional if you think you're as healed as you seem to be alone without actual proof in the form of relationships with others. I know that the past was hard & you learned some hard lessons but it wasn't for nothing, give yourself a chance. That's just me talking to me. All my links HERE, hope to see you on Sundays at 9pm est when our community meets weekly to catchup! You can also watch this series via my Youtube.

Paulina's husband went out for his first boy's night out and it made it realize she wants a girls night out. And we debate relationship drama on an all new Stay Or Go!See omnystudio.com/listener for privacy information.

Andrew is confliced after him and his girlfriend moved into together.. They have no issues, except one thing has been bothering him. He can't seem to get any alone time... Fred and the crew weigh in!See omnystudio.com/listener for privacy information.

TIMESTAMPS:Intro: 0:00Pick Your Reading: 3:19Group 1: 3:56Group 2: 22:56Group 3: 34:19WATCH ON YOUTUBESERVICES & UPCOMING EVENTS:1:1 Online Tarot ReadingIn-Person Tarot Reading (Denver)Embody Your Altar Ego Workshop (Denver)

Hosted BY Nell  Cousin Brittany  Lobo

Resources and Links* Join Venus & Mars, a 3-month alchemical immersion to rekindle your inner flame and fall back in love with your life, starting on March 2, 2026 here* Support the podcast on Substack here* Book a reading with Jonathan here* Apply for a mentorship container with Jonathan here* Try the breathwork and meditation app Open for 30 days free here_______Wow. This was the most fun I had recording a podcast episode in a while!We had a range questions – from how to show up authentically in dating, finding mutual satisfaction with the audience of one's creative project, the feeling of always wanting more, the fear of sharing our art, and how to balance alone time with quality time with loved ones + how to work with not feeling like there's enough time to develop our ideas.If you find yourself thinking, “I have a question and I want to ask too!” join the Substack here. All subscribers will be able to ask me questions for the pod!Special thanks for those who courageously shared their questions!

Morgan Myles on ‘Laced': Turning a Broken Engagement into an Album, Surviving Nashville, and Staying Authentic in the AI EraIn this Curious Goldfish episode hosted by Jason English, singer-songwriter Morgan Myles discusses her upcoming album Laced (releasing February 13 on Galentine's Day) and the personal upheaval that shaped it, including calling off her wedding, buying and then selling a house with her ex-fiancé, and touring through the chaos. She explains how the album title shifted from Language of Flowers to Laced, describing lace as delicate yet resilient, and shares how she used her 20-foot wedding veil—taken to Joshua Tree two weeks after the breakup—as the album cover. Morgan compares Laced to her 2020 album Therapy, outlines the two-year process of writing 80 songs in five months and narrowing them to 12 for vinyl with producer Ross Hogarth, and talks about performing while dealing with stress, compartmentalizing, faith, and negativity on social media. The conversation explores how fans can support artists in streaming, emphasizing that actively searching for an artist and listening to full songs signals algorithms, and addresses the flood of AI-generated music and its impact on songwriters, demo singers, session players, and industry economics. Morgan shares her view of authenticity, discusses songwriting themes like gaslighting and the power of words, and explains protecting vulnerability by staying close to trusted people. She talks about writing with Gary Nichols, what she learns from his perspective, and highlights tracks including “Love Is Lonesome” and “American Sky,” which she wrote to evoke bipartisan hope while addressing phone toxicity, food chemicals, veteran support, financial education, school tragedies, and media hate. Morgan reflects on her positive experience on The Voice as valuable exposure, her goals of continuing to write, tour, and build her fanbase, and ends by sharing what she's curious about now—especially history and learning how to meditate.00:00 From ‘Language of Flowers' to ‘Laced': the veil that became the album cover01:09 Welcome to Curious Goldfish + quick listener survey on streaming & AI02:24 Meet Morgan Myles: survival, breakup inspiration, and authenticity in the AI era03:38 Ice storm in Nashville: weather chaos and keeping the lights on05:28 Laced release week + comparing the new album to Therapy10:32 80 songs in 5 months: choosing the final tracklist with Ross Hogarth11:55 The symbolism of lace: engagement, heartbreak, and women's stories13:33 Performing through pain: staying joyful onstage and handling trolls16:59 How fans can help in the streaming era: algorithms, full listens, and search intent21:06 AI in music: inevitable shift, lost royalties, and protecting the soul of songs27:29 Breaking Down the Album: Passion, Despair & Song Themes28:56 Why Words Matter: Songwriting, Gaslighting & Relationship Red Flags30:29 Vulnerability vs Self-Protection (and Handling Online Judgment)33:03 Pet Peeves & “Icks”: Attention, Alone Time, and Basic Respect34:09 Writing with Gary Nichols: Process, Perspective & Musical Authenticity37:24 “Love Is Lonesome”: When Love Hurts and How to Nurture It39:54 “American Sky”: Hope, Division, and a Bipartisan Message45:56 Where She's Headed Next: Career Goals, The Voice, and Staying Grateful49:55 Final Question: What She's Most Curious About (History, Meditation & Life)52:37 Wrap-Up: Album Release, Thanks, and Where to Stream

Why being alone feels so hard—and how solitude can make you healthier, calmer and more connected. Robert Coplan spent months on the road as a solo musician, driving through the southern U.S. with long stretches of boredom, isolation, and nowhere to escape his own thoughts. Then he made one small shift that turned his misery into meaning. Coplan has since spent his career studying solitude—why we resist it, what it gives us when we stop fighting it, and how too little “me time” can leave us stressed, irritable, and disconnected. GUEST Robert Coplan is a professor of psychology at Carleton University and author of “The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World” (https://www.simonandschuster.com/books/The-Joy-of-Solitude/Robert-J-Coplan/9781668053423) Episode transcript - https://uncomfypodcastbyu.blogspot.com/2026/02/why-being-alone-might-be-exactly-what.html CHAPTERS (0:00) Introduction (1:05) Meet Robert Coplan (1:28) From Musician to Psychologist (3:17) The Joy of Solitude (5:28) Experimenting with Solitude (10:32) The Role of Technology in Solitude (13:08) Loneliness vs. Solitude (15:46) The Concept of "Aloneliness" (17:09) Normalizing the Need for Alone Time (18:12) Conclusion

The concept of alone time has long been framed as a cause for concern, but research shows that intentional solitude actually has a lot of perks.See omnystudio.com/listener for privacy information.

As parents of neurodiverse kids, navigating the holidays can be…. a lot. Trying to get our kids to tolerate all the events, all the activities, and all the routine changes on top of everything else is exhausting, frustrating, and quite frankly, maybe not worth it for us and our kids. And who says we actually have to do all of this stuff anyway?In today's episode, we're sharing our best holiday tips for surviving the holiday season, including managing schedules, adjusting the gift-giving process, and resetting expectations for what a fun holiday looks like. The truth is, the holiday season doesn't have to look any certain way. We get to decide what works best for our families and how we want to enjoy this precious time we get with them.If you're already feeling a little overwhelmed by the holiday season coming up, this episode is for you!In this episode, you'll learn…[02:19] Why the holiday break is so different from summer break when it comes to the change in routine for neurodiverse kids[08:04] How managing –and not overscheduling– events during the holiday season can help your stress level during the holiday season[13:20] Why you might want to rethink your process of gift-giving for neurodiverse kids[16:34] Why Legos are absolutely magical for neurodiverse kids during the holiday season[18:09] Why prioritizing your favorite holiday activities can be so helpful and why it's okay to let go of the ones that don't work for your family[24:12] Why letting go of societal expectations and embracing what works for your unique kids can make the holidays so much more enjoyable[28:04] Aaaaand that includes letting go or adjusting formal dinners if you need to[30:44] The Last WordGet full show notes and the episode transcript: https://www.youdontwantahug.com/post/ep-16-legos-alone-time-adjusted-expectations-how-to-survive-the-holidays-with-neurodiverse-kidsIf you can't get enough of us, and want stay up to date with our other projects and ways you can connect, join our newsletter: https://www.youdontwantahug.com/

Ask Joni a question here! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Elle Marr is the author of thrillers THE MISSING SISTER (2020), LIES WE BURY (2021), STRANGERS WE KNOW (2022), THE FAMILY BONES (2023), THE ALONE TIME (2024), and YOUR DARK SECRETS (July 30). She is (evidently) a fan of coffee. Her work has been featured in PopSugar, Woman's World Magazine, Goodreads, Audible, and TV affiliates for CBS, ABC, FOX, and NBC. THE MISSING SISTER was a #1 Amazon bestseller and an Amazon Charts bestseller, while LIES WE BURY earned a Kirkus starred review, and STRANGERS WE KNOW was an Audible Most Anticipated Thriller. Publishers Weekly gave a starred review to THE FAMILY BONES, saying “Readers will be captivated from the very first page.”  THE ALONE TIME was chosen as the Amazon First Read, while Library Journal said it has “a finale that will surprise even the most perceptive readers.” Originally from Sacramento, Elle Marr graduated from UC San Diego before moving to France, where she earned a master's degree from the Sorbonne University in Paris.  When not working on her next book, she enjoys watching French Netflix shows with the subtitles off, in Oregon, where she lives with her family. Her latest novel is Your Dark Secrets. Learn more at ellemarr.com Special thanks to NetGalley for a review copy of Elle's new book. Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

A daughter inherits her mother's deadly secrets in a chilling novel of psychological suspense by Elle Marr, the #1 Amazon Charts bestselling author of The Alone Time. Museum curator Pearl Davis always had a strained relationship with her mother, Sally. Growing up, she rarely felt her mother's love. So many things about her mother's behavior never added up. But when Sally dies unexpectedly, she leaves Pearl a letter from the grave…confessing to murder. Suddenly, Pearl has even more questions than she has answers. She suspects the letter is just a sign of her mother's diminished state of mind―until she finds human remains in Sally's garden. With the help of a friend, Pearl begins searching for the truth of her mother's actions―and as she does, more cryptic notes emerge. But these letters aren't just clues behind a confession. They're a warning. Sally was terrified of something. When more remains are discovered, it's clear whatever secrets Sally died with are now Pearl's to bear. And as darkness closes in, Pearl fears that her mother's past could be the death of her. Elle Marr is the #1 Amazon Charts bestselling author of Your Dark Secrets, The Alone Time, The Family Bones, Strangers We Know, Lies We Bury, and The Missing Sister. Originally from Sacramento, Elle graduated from UC San Diego before moving to France, where she earned a master's degree from Sorbonne University in Paris. She now lives and writes in Oregon with her family. For more information, visit www.ellemarr.com. Goto Amazon or any library or bookstore. Book out now! James Lott Jr is the host of the show!

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Can You Really Stay Connected to Others Without Losing Yourself as an HSP? If you've ever felt torn between needing alone time and craving deep, meaningful relationships, you're not alone—and you're not broken. Highly sensitive people often feel overwhelmed trying to do both well, but what if the real solution isn't about doing more, but going deeper within? In this episode of Stress Management for Highly Sensitive People, you'll uncover: Why trying to "balance" self-care and relationships often leads to burnout—and what to do instead. A powerful shift in perspective that transforms how you connect with others, without sacrificing your own energy. Simple, practical self-connection habits that make outer connection more nourishing and less time-consuming. Listen now to discover how prioritizing your inner connection can lead to more fulfilling relationships with those you love.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.    

Fun with Vegas odds.

Sitting alone is priceless.

We're rewinding to one of our favorite episodes that celebrates the art of self-love—just in time for fall. This cozy throwback invites you to start dating yourself and savor the joy of your own company. Your host, Jadyn Hailey, shares heartfelt tips on how to begin a self-love journey and offers dreamy autumn self-date ideas to inspire your next solo adventure.So grab a warm apple cider, wrap yourself in a blanket, and tune in as you fall in love with yourself—and the life you're creating for YOU.Become your own dream girl with me!! :- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram- Busy, Yet Pretty Groupchat- Tiktok: @fairyjadyn- Jadyn's Amazon Storefront- Jadyn's Closet- focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠-Head to drinkag1.com/PRETTY to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find biblical joy during hard seasons of motherhood with the Joy In The Journey 40-day Devotional   Episode 267 // I love my kids. I love my husband. I love my family. But let's be real… I also love some “me time” when I'm able to get it.    Lots of moms feel guilty about wanting, needing, or enjoying some alone time. Yet, Jesus himself sometimes got away from other people in order to be alone! To pray, reflect, sleep, and rest.   When moms can get some “me time” and use it rightly, it will fill you up! It will encourage and rejuvenate you for continuing to pour out and love your people well.    Today, let's look at the value of “me time” along with some reality checks and realistic ideas for how we should use that time. How do we make it valuable? I'll share some overall principles along with some everyday tips that help me and the women I work with in counseling.    Join me, friend! Let's dive in.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab the free 51 Self Care Ideas List   DEVOTIONAL: Find biblical joy during hard seasons of motherhood with the Joy In The Journey 40-day Devotional   RELATED ON THE PODCAST: Top 10 Coping Strategies Every Christian Mom Needs (EP 231)   RELATED ON THE BLOG: 4 Ways To Fight Mom Burnout Symptoms With Real-Life Boundaries   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Are you secretly judging yourself for needing alone time? Discover why your need for solitude as a Highly Sensitive Person (HSP) isn't a flaw—but your greatest asset. In a world that glorifies constant hustle and social engagement, HSPs often feel out of step for needing downtime. This episode reframes alone time not as a weakness, but as a powerful tool to reclaim your energy, focus, and emotional balance. Here's what you'll walk away with: • A compassionate shift in how you view your need for alone time • The hidden costs of ignoring your downtime needs—and how they lead to burnout • A practical guide for integrating solitude with meaningful engagement without guilt Press play now to learn how alone time can become the foundation for your clarity, creativity, and calm.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Danielle Dowling highlights how craving alone time in a relationship doesn't mean something is wrong, it can actually be a sign of balance and self-care. She shares five subtle indicators that space might be needed, from bickering over small things to losing touch with your passions, and encourages open communication to keep individuality and connection thriving. Read along with the original article(s) here: https://introvertdear.com/news/signs-alone-time-relationship/ Quotes to ponder: "Don't let what you love to do slip because of time spent with who you love." "If you no longer feel like yourself, but rather, like one-half of a partnership, then you likely need some time alone." "Distance actually can make both your and your partner's hearts grow fonder when that space is created with intention and communication." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Danielle Dowling highlights how craving alone time in a relationship doesn't mean something is wrong, it can actually be a sign of balance and self-care. She shares five subtle indicators that space might be needed, from bickering over small things to losing touch with your passions, and encourages open communication to keep individuality and connection thriving. Read along with the original article(s) here: https://introvertdear.com/news/signs-alone-time-relationship/ Quotes to ponder: "Don't let what you love to do slip because of time spent with who you love." "If you no longer feel like yourself, but rather, like one-half of a partnership, then you likely need some time alone." "Distance actually can make both your and your partner's hearts grow fonder when that space is created with intention and communication." Learn more about your ad choices. Visit megaphone.fm/adchoices

347. The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy Moms | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Self Care, Alone Time, Me Time, Self Care for MomsShow Notes – Episode 347: The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy MomsFeeling burned out, depleted, or like there's never enough time for yourself? You're not alone, mama. In this episode, I'm introducing you to the Mom Glow Method, built around The Luminous Life Framework: 4 Pillars of Glow. Together, we'll walk through the pillars—Life-Giving, Lighten, Luster, and Lux—and I'll show you how to weave them into your daily, weekly, monthly, and social self-care rhythms. These aren't just fluffy extras; they're the foundation for feeling energized, joyful, and pampered, even in the chaos of back-to-school season.What You'll Learn in This Episode:Why moms often feel like racehorses with no finish line in sight (and how to stop running on empty).The 4 Pillars of Glow and how each one restores your energy and joy.Practical examples of how to bring these self-care rhythms into real mom-life.How to create space for yourself without guilt—even in busy seasons.By the end of this episode, you'll have simple, practical tools to help you shine again—because a glowing mom lights up her whole home.Happy listening & keep on thriving Mama, XO, KimResources & Links:>>> Join the Back to School Summit → [Check it out here!]>>> Download your FREE Weekly Planning Checklist → [Get Yours Today!]

In today's episode of The Risen Fallen Podcast, I talk about how we all steal our own alone time without even realizing it. Think about it—we used to have moments in the shower, on the bus, walking through the store, even just taking a dump, where we'd actually sit with our thoughts. Now, we fill every second with noise—scrolling on our phones, blasting music, podcasts, or audiobooks.   And because we rob ourselves of that precious space to think and reflect, we end up craving alone time when we're finally around people. That's what makes us feel drained, anti-social, and burnt out—it's not just about work, it's about never letting ourselves be alone with our own minds. In this episode I break down why solitude is so valuable, how losing it puts us in a vicious cycle, and what we can do to reclaim those little pockets of silence so we can actually feel recharged and present again.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

This week we're talking about something every homeschool parent eventually has to figure out… how to get a little time to yourself and still keep life running. We love being with our kids, but homeschooling means a lot of together time.  Even the most devoted parent needs a breather now and then. We're sharing the real-life ways we've managed alone time, tackled appointments, and kept up with day-to-day logistics while homeschooling full-time. From bartering kid swaps with friends to scaffolding independence, we've got ideas that work in different seasons of life, plus a healthy dose of honesty about what's realistic (and what's not).Let's continue the conversation on Patreon! We host live meet-ups 4x/month and can't wait to meet you.  Plus, in September, our podcast book club will be shifting to a live, interactive format on Patreon.  Join here: https://bit.ly/3X5R0gI  Use code FTP90 for 90% of your first month!  Jumpstart your homeschooling with our online courses:Homeschool 101: The No-Panic Boot Camp - https://courses.homeschoolmomsunfiltered.com/nopanichomeschool The Smart Start Guide to Homeschool Curriculum - https://courses.homeschoolmomsunfiltered.com/curriculumnbundle Preschool and Kindergarten, Reimagine: A Complete Guide for Homeschooling Littles  - https://courses.homeschoolmomsunfiltered.com/earlyed101  Would you like personalized coaching from Meagan or Amanda (or both)???? We offer consultation services. Feel free to take a look at our respective bios and book a time that is convenient for you.https://calendly.com/homeschoolmomsunfiltered Every month we release a themed unit study that is secular and progressive.  We focus on own-voice sources and inclusive learning opportunities.  https://www.teacherspayteachers.com/store/homeschool-moms-unfiltered Visit our website here:  https://homeschoolmomsunfiltered.com/ Meagan is hosting a worldschooling pop-up in Lisbon November 3-9, 2025 and she'd love to welcome you.  She's hosting Q&A sessions, so if you're new to worldschooling or hub/pop-up life, join the Facebook group for more details.  Pop-Up details and registration can be found here:  https://www.worldschoolpopuphub.com/events/lisbon-portugal-november-2025 Join the Lisbon Pop-Up Facebook group here:  https://www.facebook.com/groups/1096928759136716 Let's be friends!!! Follow us on social media for giveaways and updates!!IG: https://www.instagram.com/homeschoolmomsunfiltered/ TT: https://www.tiktok.com/@homeschoolmomsunfiltered?is_from_webapp=1&sender_device=pc FB: https://www.facebook.com/homeschoolmomsunfiltered Love Homeschool Moms Unfiltered and want to show your support? https://www.buymeacoffee.com/homeschoolmomsunfiltered

Did not edit this surprise episode hope you enjoy! In this episode, we're diving deep into what it really means to enjoy your own company, protect your peace from fake friends, and navigate the uncomfortable feeling of being left out. I open up about the power of loving alone time, how to shift your mindset around solitude, and why independence is one of the most powerful things you can build. If you've ever felt disconnected from people around you or struggled with setting boundaries, this episode is for you. Let's talk healing, growing, and becoming the version of you that doesn't settle for surface-level connection. Loved this conversation? Make sure you're following the show so you never miss an episode. Tap that 5-star rating, leave a quick review, and tag me @foryoufromeve on Instagram when you're listening — I love reposting and hearing what resonated with you most. Find more of me here (follow my socials!) Xoxo https://linktr.ee/foryoufromeve Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did not edit this surprise episode hope you enjoy! In this episode, we're diving deep into what it really means to enjoy your own company, protect your peace from fake friends, and navigate the uncomfortable feeling of being left out. I open up about the power of loving alone time, how to shift your mindset around solitude, and why independence is one of the most powerful things you can build. If you've ever felt disconnected from people around you or struggled with setting boundaries, this episode is for you. Let's talk healing, growing, and becoming the version of you that doesn't settle for surface-level connection. Loved this conversation? Make sure you're following the show so you never miss an episode. Tap that 5-star rating, leave a quick review, and tag me @foryoufromeve on Instagram when you're listening — I love reposting and hearing what resonated with you most. Find more of me here (follow my socials!) Xoxo https://linktr.ee/foryoufromeve Learn more about your ad choices. Visit megaphone.fm/adchoices

FULL SHOW: Tuesday, July 15th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Learn Your Relationship Needs & Build the Best Relationships of Your Life with our COMPLETELY FREE Discover Your Needs Course. When You Sign Up for a 7-Day Trial, You Keep This Course for LIFE! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-07-14-25&el=podcast Have you ever wondered what's really happening when a dismissive avoidant partner withdraws? Why do they need so much alone time—and what does that time actually look like? In this powerful solo episode, Thais Gibson breaks down the misunderstood reality of dismissive avoidant behavior in their free time. Far from restful or emotionally fulfilling, much of that alone time is spent simply surviving—numbing out, self-soothing, or unconsciously avoiding emotional needs. If you're trying to understand (or heal from) a relationship with a DA, this episode is essential listening. You'll learn: ✅ Why DAs crave time alone—and what's really happening beneath the surface ✅ The difference between solitude and self-connection ✅ How unmet emotional needs in childhood shape adult self-neglect ✅ What “creature comfort” behaviors are actually regulating ✅ Why intellectual growth often replaces emotional growth for DAs ✅ The connection between emotional suppression and nervous system dysregulation ✅ How to shift from survival mode into healing, growth, and connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Frankie Grande, Play-Dates, & Alone Time. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ COVER TO COVER MERCH!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.manscaped.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thrivemarket.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ CASH-MERE Outside, How Bout Dat? With QUINCE! Get Free Shipping + 365 Days Return Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp.com/c2c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Shop Healthy, Eat Healthy with HUNGRYROOT! Get 40% off and A Free Gift FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hungryroot.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wildgrain.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: COVER ------------------------------ Feel Good AND Mean It with HEADSPACE! Get 2 Months Free Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ headspace.com/franjola⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Make Your House a Home with WAYFAIR! $30 Off Your First Order + A FREE $60 gift. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: FACTORPODCAST Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠factormeals.com/covertocover50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Better Mobile at a Better Price with MINT MOBILE! Get 3 Months for $15/Month + Free Shipping Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MintMobile.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------ Find Proper Healthcare with ZOCDOC! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠zocdoc.com/cover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find the perfect doctor. ------------------------------ Follow Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.franjola.fun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chrisfranjola/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alex:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/conn.tv/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the best thing you can do for your relationship is to step away for just a little bit. In this episode, we dive into why carving out solo time—even from your partner—is not just okay, but essential. What may seem like distance actually creates room to reset, recharge, and rekindle emotional closeness. We really enjoyed this conversation. Please send this episode to someone you think may need to hear this perspective. And as always, let us know your thoughts in the comments section on Spotify!

In the nonstop rhythm of motherhood, it's easy for mothers to lose themselves in the shuffle of responsibilities and caregiving. But carving out solo time isn't a luxury—it's a necessity. Taking even a small break to be alone helps mothers mentally reset, reconnect emotionally, and return to their families with more presence and patience. When mothers give themselves permission to pause, everyone benefits.Key TakeawaysSolo Time Fuels Emotional RechargeTime alone gives moms space to decompress, reflect, and process emotions, reducing burnout and boosting resilience.Presence Requires RestBeing fully present with your family is nearly impossible when you're running on empty. Regular solo time helps restore energy and mental clarity.Self-Care Sets a Healthy ExamplePrioritising your well-being teaches your children that caring for yourself is not selfish—it's vital, and it's powerful.CONNECT ON SOCIAL MEDIA Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Think about your days in any given week. How much alone time do you have?

Welcome back to TBB aka The Bestie Bonus! This week, we have an AIMS/AITA from our Reddit Thread for you that is sure to get you thinking (and probably fired up) this Tuesday Morning after a nice Holiday Weekend..Creeps and Crimes Merch: https://creepsandcrimesmerch.com/Join our OG Pick Me Cult (Patreon): https://patreon.com/creepsandcrimesSUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS:- Apple Podcast: https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848- Spotify: https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7- Youtube: https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzGBusiness Inquiries please contact Management: maggie@MRHentertainment.comFOLLOW US ON SOCIALS:Creeps and Crimes Podcast- Insta: https://www.instagram.com/creepsandcrimespodcast/?hl=en- Facebook: https://www.facebook.com/creepsandcrimespodcast/- TikTok: https://www.tiktok.com/@creepsandcrimesTaylar Jane (True Crime Host)- Insta: @Taylarj- TikTok (True Crime Channel): @TaylarJane98- TikTok (Personal): @TaylarJane1Morgan Harris (Paranormal & Conspiracy Host)- Insta: @morgg.m- Tiktok: @morgg.mWant More Info? Check out our Website:www.creepsandcrimespodcast.comSend Us Mail & Fan Art to our PO Box!!!CREEPS AND CRIMES PODCASTPO BOX 11523KNOXVILLE, TENNESSEE 37939Have a Creepy Account You'd like to share and be featured on the Podcast?Email it to: CreepsAndCrimes.CA@gmail.comSubmit it through the Portal on our Website (Listed above)or Post in on our Reddit Thread with the tag "creepy account"Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimesNeed to contact us or request sources? Email us at creepsandcrimespodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this soulful and practical conversation, Karen sits down with mindset coach Julie Voris to explore the inner shifts that empower women to reclaim their lives in midlife. From the emotional weight of generational baggage to the quiet power of morning routines, Julie shares wisdom on how small, consistent habits can spark massive personal growth. Together, they unpack why self-discovery is essential in this season, how alone time becomes a superpower, and how letting go—of clutter, guilt, or outdated stories—creates space for new beginnings. If you're craving more clarity, ease, and alignment in your daily life, this episode offers both mindset tools and heart-centered inspiration to guide your next step.Download Julie's FREE Project 100 Daily Compass Printable Habit Tracker HERE.Julie's website HERE.Follow Julie on Instagram HERE.Send a Text Message :)

We're not talking about having a better routine or stricter chore charts (though hey, no shame if those help!). We're talking about your capacity—your emotional, mental, physical, and energetic ability to keep showing up for your kids… even when the house is wild, everyone's hot, and the snack requests haven't stopped since 7:12 AM.✨ Here's what we explore in this episode:What capacity actually is (and why it's the #1 thing affecting your parenting)Why summer drains you faster—and what research says about stress and structure lossWhat happened the summer I lost my mind (Sharpies, goats, pink cowboy boots… you'll see)The truth about yelling (spoiler: it's not a discipline problem, it's a capacity problem)How your child's behavior is information, not evidence that you're failingWhat Alfie Kohn, Dr. Neufeld, and Gabor Maté teach us about connection-based parentingWhy rewards, punishments, and “perfect summers” backfire5 ways to start building more parenting capacity right nowHow to shift from "survival mode mom" to the parent you actually want to beWe'll also talk about what it looks like to create your own Summer Parent Identity—the version of you that leads with presence, play, and calm (instead of reactivity and guilt).☀️ Because summer doesn't need to be perfect. It just needs you—regulated, resourced, and rooted in connection.NO YELL Summer Workshop details --> https://cmp.works/summer• Create a summer plan that works for YOUR family • Learn how to respond to meltdowns with connection (not correction) • Feel confident no matter whatAll for just $7, plus you get lifetime access.Can't wait to help you make this your calmest, most connected summer yet!Andee Martineau Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Longtime listeners know Naz is obsessed with Human Design, so this week we bring in expert Erin Claire Jones to give Lauren and Ashley their own deep dive. Lauren finds out why being told what she should do has never sat right, Ashley learns she's meant to peak in her 50s, and we all figure out why we thrive on alone time.Erin walks us through the five Human Design types, how to actually use your chart in real life, and why understanding your design can help you make decisions, relax, and stop trying to fit into someone else's plan. Plus, we talk about her new book How Do You Choose? and what it looks like to live in alignment with who you really are.Explore Your Design: https://humandesignblueprint.com/Get Your Custom Human Design Guide (use code IDONTGETIT for a discount): humandesignblueprint.com/guideOrder Erin's Book How Do You Choose?: humandesignblueprint.com/preorder-bookStudy Human Design with Erin (use code IDONTGETIT for a discount): humandesignblueprint.com/product/courseFollow Erin on Instagram: @erinclairejonesFollow Human Design Blueprint: @humandesignblueprintListen to more podcasts like this: https://wavepodcastnetwork.comLeave Us a Voicemail and tell us what you don't get! Call (609) 365 -1885‬Send us a message on our Instagram at @idontgetitpodcast or join us over in our private Facebook group!Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GETIT todayHero Bread is offering 10% off your order. Go to hero.co and use code IDGI at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jess Trevino lived a quiet life of true crime fandom - until she stumbled upon Talina Zar’s cryptic Facebook post. Isolated because of COVID, Jess assembles an online team of amateur sleuths determined to find out where Talina went. As they get wrapped up in the lives of total strangers, the sleuths discover that the question of What Happened to Talina Zar ? has no easy answers.See omnystudio.com/listener for privacy information.

On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Would you wanna learn to fly a plane? Do you enjoy your alone time?

As a black sheep, you've probably felt the sting of isolation—whether it was self-imposed or something you experienced growing up. But what if the very thing you once resented could become your greatest asset? In this episode of The Decoding Success Podcast, I'm breaking down why healthy isolation is the key to healing, clarity, and transformation. If you've been avoiding alone time, distracting yourself with social media, or constantly surrounding yourself with people, it's time to reintroduce solitude into your life—on your own terms.

Daily Study: As you become more successful, your time is going to be more in demand from clients, new opportunities, requests for partnerships, and people asking for advice. To stay centered with God and not become overwhelmed, we need to take intentional long-periods of time to be alone with God.  Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com                  

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey. CHAPTERS00:51 Podcast Introduction and Guest Welcome00:59 Weather and Life in Texas03:18 Launching a New Book03:41 The Halftime Moment05:41 Chasing Societal Success08:06 The Wake-Up Call09:19 The Move and Life Changes10:44 The Quest for Identity15:04 The Importance of Skill Acquisition19:44 The Role of Money and Happiness22:54 Struggles with Conceiving28:57 Gradual Changes and Sudden Realizations37:33 Balancing Presence and Ambition40:23 Understanding the Importance of Explaining Your Absence to Kids41:38 A Life-Changing Moment: The Birth of Sahil's Son44:37 The Power of Slowing Down and Creating Space53:05 The Benefits of Alone Time and Deep Work01:03:37 Investing in Relationships for Social Wealth01:11:17 The Concept of Anti-Goals and Life Razor01:21:07 Balancing the Five Types of Wealth01:22:31 Conclusion and Final Thoughts ORDER SAHIL'S BOOK:The 5 Types of Wealth: A Transformative Guide to Design Your Dream Lifehttps://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X FOLLOW SAHIL:IG: https://www.instagram.com/sahilbloom/?hl=en Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW NICK BARE:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness