Podcasts about productive

I don't know what was in the water at the latest NATO summit, but something got Trump to be cooperative. Perhaps it had something to do with Mark Rutte greasing his wheels.Join the Patreon here: https://www.patreon.com/PeterZeihanFull Newsletter: https://mailchi.mp/zeihan/finally-a-productive-nato-summit

Today's guest is Raheel Retiwalla, Chief Strategy Officer at Productive Edge. Productive Edge is a digital transformation consultancy specializing in healthcare that helps payers, providers, and health tech companies use data to streamline operations, reduce costs, and improve outcomes. Raheel returns to the program to outline how agentic AI is helping payers and providers shift from reactive workflows to proactive, real-time engagement. Raheel explores practical use cases already in deployment—from AI agents that monitor benefit utilization and prevent care disruptions, to systems that surface behavioral health risks through missed appointments or medication gaps. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the ‘AI in Business' podcast! This episode is sponsored by Productive Edge. Learn how brands work with Emerj and explore media options at emerj.com/ad1.

All July long, we're featuring a special replay series of standout episodes—and this week is no exception.Join us for a special episode as we welcome Christine Benz to discuss her book, "How to Retire." In a captivating conversation in the Rock Retirement Club, we dive into topics like long-term care, the 4% rule, investing strategies, and simplification. Featuring insights from Fritz Gilbert, a member of the club and contributor to Christine's book, this episode offers a holistic view of retirement planning. Discover how to balance financial and non-financial aspects for a fulfilling retirement journey.*Episode Originally Aired December 4, 2024*OUTLINE OF THIS EPISODE OF RETIREMENT ANSWER MAN(00:55) We are going to play some past impactful episodes for the whole month of July INTERVIEW WITH CHRISTINE BENZ(01:28) Today we start off the month with a replay of our interview with Christine Benz.(03:17) Roger asks about the goal for the readers of this book.(04:48) Christine: The goal was to cover retirement in a really holistic way and include as much non-financial as financial information on retirement planning.(06:10) Roger thinks the interview style of the book helped make it more approachable.(08:13) Roger asks Christine about any big, unexpected insights that came up when she was writing her book.(11:12) Fritz Gilbert says I give Christine serious kudos for the approach she took and the amount of homework she did.(12:35) Christine tells Fritz that she loves his methodical approach to dealing with the years leading up to retirement.(14:16) Marla asks Christine if she would change anything if she was writing this book today to accommodate the 2024 election results and also asks about managing portfolios on Morningstar.(18:15) Roger says when it comes to portfolio construction, it's easy to overcomplicate things(21:14) Larry asks Christine what challenges her or confounds her most about her own retirement planning.(23:35) Larry asks “Are you concerned that we may not find people to provide long term care?”(31:08) Kevin Lyles asks Christine about asset allocation in retirement.(37:55) Laura asks: When talking about high quality bond portfolios, do bond funds work?(42:00) Roger asks about indexes and broad diversification. (44:37) Roger says someone had a comment related to some of the research on small cap value and asks Christine her view on having a more diversified small cap value tilt?(48:19) Eric asks “what is the argument for using TIPS (Treasury Inflation-Protected Securities)  for retirees?” (51:28) Roger asks Fritz if he has been simplifying his portfolio or working more on optimization since retiring in 2018.(53:52) Roger says the optimization part of retirement sometimes dominates the conversation.(54:44) Roger asks Christine: Have you found in your own life a balance between making sure you don't get too complicated in investments?(57:55) Brianna asks Christine what question she has been reflecting on after the 20 interviews?(58:45) Christine she's been thinking more about whether the concept of retirement is flawed.BONUS(01:01:26) Roger reads an excerpt from his grandfather's WWII journalResources Mentioned In This EpisodeWade PfauMorningstar The Retirement Manifest- Fritz GilbertDaughterhood.orgChristine BenzSix Shot SaturdayBOOKSHow to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement - Christine BenzBeing Mortal: Medicine and What Matters in the End - Atul GawandeKeys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years - Fritz GilbertRock Retirement: A Simple Guide to Help You Take Control and Be More Optimistic About the Future - Roger Whitney

Hey CEO- It's here! I've been working on a secret audio resource just for you—Christian woman business owner who's ready to stop managing time and start multiplying it using God's math.

In this episode of The Principal's Handbook, we're diving into how to manage your time effectively over the summer while still making the most of your break. It may sound counterintuitive, but creating a productive break can help you recharge and set yourself up for success when the school year begins.Tune in for tips on:Defining what you truly need from your summer breakCreating a balanced structure that allows for both rest and productivityBuilding habits now that will set you up for a successful school yearIf you've ever felt like the summer slipped away too quickly, this episode is for you. Stay tuned as we explore how to use the summer as an opportunity for both relaxation and professional growth!Check out Leadership by Design: The Principal's Custom Habit System!FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagramthe8to4principal- TikTok

Most people are obsessed with doing more, faster. But what if your next big breakthrough depends on doing less or even nothing at all? In this episode, we explore the concept of “anti-productivity”: the intentional act of slowing down to think, rest and create space. You'll learn why doing nothing isn't laziness, but a skill, […]

You can manifest all day and build a stunning brand... but if your body doesn't feel safe holding more? It'll block the expansion.In this raw and powerful episode, I sit down with somatic business coach, embodiment expert, and 7-figure mama Sheina Raskin (@sheinaraskin), founder of the Body Talk movement. She scaled her business while pregnant — not by hustling harder, but by deeply trusting her body.If you're a high-achieving woman, coach, creative entrepreneur, or online business owner feeling stuck at an income plateau or craving more ease and alignment in how you grow... this conversation is for you.We talk:→ Body-based habits that create real momentum→ Running your business from the womb, not the mind→ Why “busy” is often just a trauma response in disguise→ Balancing motherhood, money, and magnetism→ Shifting belief to break through wealth ceilingsThis episode is a wake-up call for the woman who's chronically overfunctioning but secretly underproducing — and who's ready to shift into true feminine power, nervous system safety, and sustainable success.Your body doesn't care if you're “ready” for success.It only lets in what it believes you can hold.

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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The work that feels productive yet is only pushing your desire awayThe action steps you need to be taking to actually push the needle forward while manifestingThe work that allows you to go from merely seeing “signs” that what you're is working to now actually allowing your desires to fully manifestTaking accountability for the role you play in the manifestation processChanging your state of being so that you can change the reality that mirrors back to you Private Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Skye Waterson shares ADHD-friendly approaches to productivity that any professional can apply.— YOU'LL LEARN — 1) The quickest way to shorten your to-do list2) How to stop overthinking and make a decision3) How to make hard tasks more funSubscribe or visit AwesomeAtYourJob.com/ep1070 for clickable versions of the links below. — ABOUT SKYE — Skye Waterson is an ADHD strategist, coach, and founder of Unconventional Organisation, helping entrepreneurs and executives stay focused, build consistent revenue, and scale—without burnout. With 82K+ engaged professionals following her work, she shares ADHD-friendly strategies for sustainable success. After her ADHD diagnosis during her PhD, she realized traditional productivity advice didn't work for her. So, she developed strategies to help entrepreneurs and executives cut through distractions and focus on what matters, build ADHD-friendly systems for consistency, scale sustainably without exhaustion, and lead with confidence and regain control over their time. • Instagram: Unconventional Organisation • Podcast: The ADHD Skills Lab • Website: UnconventionalOrganisation.com — RESOURCES MENTIONED IN THE SHOW — • App: Freedom • App: Miro • App: Notion • Study: Dopamine transfer deficit: a neurobiological theory of altered reinforcement mechanisms in ADHD • Author: Naval Ravikant — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness toolSteven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.Tune in to discover how to unlock better energy, creativity, and performance—without burning out.

If the idea of rest makes you feel guilty, unproductive, or just plain uncomfortable… this episode is for you.In this eye-opening conversation, Christina flips the script on everything you thought you knew about rest, and explains why it's not just a luxury, but a leadership essential.Too often, we wait for burnout to force us to rest. But what if rest could be strategic? What if it could actually increase your performance, creativity, and presence, in your work and your life?In this episode, you'll learn:Why “default rest” often doesn't work—and what to do insteadThe 7 types of rest (it's not just naps and bubble baths!)How to build a high-ROI rest routine that fits your unique needsWhy micro-rest is more powerful than once-a-year vacationsHow to overcome the guilt that keeps you from slowing downSimple ways to protect your peace and build rest into your daily rhythmRest isn't lazy. It's leadership. And this episode will show you how to make it intentional, consistent, and aligned with the woman you want to becomeRESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode73Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode, I'm addressing the productivity pressure that so many widows face - that nagging feeling that you should be doing more, moving faster, or getting back to normal. This isn't just about recognizing the pressure; it's about understanding how deeply our culture has tied our sense of worth to our output.   Join me this week to discover how to identify when productivity pressure is affecting your grief process, even when you think you're just being realistic. I share specific questions to help you examine your beliefs about rest and worthiness, and most importantly, you'll learn why slowing down isn't failure - it's actually essential for processing grief.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/317

ComicCon vibes! Healthy vibes! Productive vibes! Brady vibes!

In this episode, we will discuss watchOS 26 delivers more productive and personal ways to stay active, healthy, and connected. A new software design makes using Apple Watch even more helpful, Workout Buddy brings a first-of-its-kind workout experience with Apple Intelligence, and the Smart Stack and Messages are more intelligent.  We will cover these new … Continue reading Episode 285, watchOS 26 delivers more personalized and productive ways to stay active, healthy, and connected →

Anarchist Audit of the latest on World War III, the Economy, and the giant orange ego behind a lot of it. Then in hour two Alessa Carini joins me to talk about health in the workplace and helping professionals move more, stress less, and stay productive in the office - Toward Anarchy

Do you feel like you're constantly busy but never actually productive? In this episode, I'll teach you how to get more done in less time by using three proven strategies. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

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Now if you've ever wished you had a plan for the week before Monday morning hits you like a freight train... if you've ever felt like you're juggling a million things and still wondering if you're dropping the ball somewhere... this is for YOU. Get all the details at www.thesupermomsociety.com!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In this episode from our archives, Michael Levie, co-founder and former Chief Operating Officer of citizenM, shares his insights on effectively working with technology partners to create innovative solutions and maximize impact in hospitality. A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

How Can I Be More Productive Without Burning Out?Welcome to the Power of Peacefulness Podcast, a space created for professional women to explore what it means to cultivate inner peace—through meaningful conversations around career, relationships, and personal growth.In today's episode, we take a deep dive into one of the most common struggles we all face: how to be more productive. But not in the hustle-until-you-drop kind of way. We're talking intentional, sustainable productivity that supports your well-being—not sabotages it.✨ Inside this episode:Why conventional advice about productivity misses the markThe psychology behind real motivation (hello, Self-Determination Theory!)How to work with your natural energy instead of forcing more hoursPractical strategies like batching, deep work, and Pomodoro techniquesWhy systems matter more than to-do listsThe game-changing power of saying "no"How rest is not a reward—but the foundation of all sustainable successYou'll also hear real-world stories and examples—from health leaders, creatives, and entrepreneurs—who transformed their routines to reclaim time, focus, and peace.

Today, leaders are working side-by-side with up to five different generations. This creates both significant challenges and unique opportunities for building cohesive, high-performing teams. In this episode of Leadership Lounge, we talk to three of our trusted advisors—Kat Armstrong, Paco Ruiz-Maza, and Michelle Mion—who share their perspectives on: The leadership behaviors that foster truly inclusive multi-generational cultures How to manage productive conflict that arises from generational differences Effective cross-generational knowledge sharing strategies, including mentoring and shadow boards How emerging leaders develop critical thinking skills alongside AI adoption How to navigate the tension between preserving legacy and embracing innovation "It's managing conflict, not avoiding conflict. An adequately managed conflict, dispute, or conversation can be highly productive and enlightening for both sides." - Paco Ruiz-Maza Leadership Advisor, Russell Reynolds Associates Four things you'll learn from this episode Curiosity drives collaboration. Leaders who cultivate open dialogue and demonstrate genuine curiosity about different perspectives create environments where feedback flows freely in all directions, enhancing productivity across generations. Productive conflict is powerful. Rather than avoiding generational disagreements, effective leaders create channels for constructive conflict by parking formal hierarchies and viewing disagreement as an opportunity for innovation. Knowledge sharing works both ways. Innovative approaches like shadow boards and ‘skip meetings' create valuable exchanges where both younger and more experienced team members learn from each other's unique perspectives and expertise. Balance AI with human judgment. While 86% of leaders are implementing AI, ensuring emerging leaders develop foundational critical thinking skills remains crucial—AI enhances but cannot replace human expertise and judgment.

What if your team actually wanted to hit their numbers, show up early, and go the extra mile?That's not a dream — it's the power of gamifying work.In this episode, you'll learn:The psychology behind workplace gamificationHow to turn routine tasks into motivational scoreboardsReal-world examples of clinics that boosted morale and metricsSimple steps to implement fun, effective systems todayWant to bring this strategy into your clinic?Book a free call with Dr. George Birnbach to implement these ideas and grow your practice:

What church productivity and revival begin with

We made it to 50 episodes!!

What's up, everyone! Summer's here, and if you're like most people, you're probably thinking it's time to slow down. But let me ask you something... why does success have to hit pause just because it's hot outside? In this episode, I'm diving into the exact strategies I use to stay focused, productive, and still enjoy the hell out of summer. These are the same tactics I teach my coaching clients—and I'm laying them all out for you. Here's what I cover: How I define my productive hours and protect them like appointments I can't miss Time-blocking that actually works—and how it keeps me sane and on target The power of setting summer goals and giving yourself meaningful rewards And yeah, I still grill, hit the beach, and spend time with my kids. You can do both. This episode is about momentum, mindset, and making this summer your most successful yet—in business and in life. Let's get after it.

Send us a textSign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit!  https://play.underdogfantasy.com/p-dynasty-dnaIn this newest episode of Fantasy Feud this off-season the guys debate many things such as which WR has the longest most productive outlook JSN, Ladd Mcconkey, or Garrett Wilson? We also debate on what's the likelihood of Brock Bowers finishing TE1 again in 2025? Lastly, how many times Cam Ward can finish as a QB1 in his career? It's an awesome episode so, sit back let's have a few laughs, listen to some good debates, and let's talk some dynasty fantasy football! Now it's time we entertain you and possibly help you on your drive to a dynasty championship in 2025!Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeJoin the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Follow The DNA Guys On TwitterTy Blake https://mobile.twitter.com/DynastyDnaTyRyan Mahle https://mobile.twitter.com/DnyastyDnaMusJimmy Leadbetter Jimmy Leadbetter  Jimmy Leadbetter (@ffjleadDNA) / X (twitter.com)Join The DNA Strand Crew On Discord Free To Join Just Click This Link!https://discord.gg/rFAyWzn8

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Text your thoughts and questions!Pride is something that we, as a society, have somehow come to see as a negative, linking it to being boastful and “full of oneself,” when in reality, it simply means believing in your self-worth. When you believe in your worth, it encourages you to live authentically, which in turn, does amazing things for your goals and your life. A goal of mine is to help people step into the most authentic version of themselves so they can live in a way that aligns with their values and strengths, aka the key to a productive and positive life. This week, episode 266 of the Positively LivingⓇ Podcast is about how pride makes you more productive!In this episode of the Positively LivingⓇ Podcast, I share the connection between pride and productivity, offering real-life examples and giving you actionable steps to take right now to embrace your uniqueness and adapt your productivity techniques in a way that works for YOU. I cover the following topics:Redefining the word pride: it's more than just boastfulness. The neuroscience behind the connection of authenticity and productivity. Advice on unlocking your unique productivity (with real-life examples).The Dunning-Kruger cognitive bias (and how that might negatively impact productivity).  Remember, you are born worthy. Embrace your authentic self, take pride in your unique approach, and unlock your true potential. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 31: Authenticity in Life and Business with Mallory SchlabachEp 99: Emotions, Intuition, and Authenticity with Kristen KubikEp 92: 5 Ways to Take Back Your Self-Worth with Jomana ElaridiDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith's framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/ Quotes to ponder: "Rest is not solely about getting more sleep." "You don't have a sleep deficit, you have a rest deficit." "Creative rest reawakens the awe and wonder inside each of us." Episode references: TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith's framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/ Quotes to ponder: "Rest is not solely about getting more sleep." "You don't have a sleep deficit, you have a rest deficit." "Creative rest reawakens the awe and wonder inside each of us." Episode references: TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivation. Drawing from Dr. Saundra Dalton-Smith's framework, he outlines seven types of rest that can help you feel truly restored and prevent burnout. Read along with the original article(s) here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/ Quotes to ponder: "Rest is not solely about getting more sleep." "You don't have a sleep deficit, you have a rest deficit." "Creative rest reawakens the awe and wonder inside each of us." Episode references: TEDx Talk - The Real Reason Why We Are Tired: https://www.youtube.com/watch?v=ZGNN4EPJzGk The Power of Rest: https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1478921684 Learn more about your ad choices. Visit megaphone.fm/adchoices

#SMALLBUSINESSAMERICA: PRODUCTIVE AI @GENEMARKS  @GUARDIAN @PHILLYINQUIRER ALFRED HITCHCOCK ND DOROTHY LAMOUR AT THE STORK CLUB

The Weekly Wrap panel breaks down the biggest moments in Canadian politics this week. With Laura D'Angelo, Rachael Segal and Zain Velji.

Nobody likes being criticized. Nobody likes it when someone highlights your mistakes. In Meditations, Marcus Aurelius tries to remind himself that he has the freedom to take correction and criticism. He knew he didn't control what the person said or how they said it, but he did control how he handled it.

If your morning routine feels more like a crash course in chaos than calm… this episode is for you.You don't need another 17-step overhaul. You need a few small shifts that actually stick.In this episode, we're talking about why most morning routines don't work for high-achieving women—and what neuroscience says to do instead. Think less hustle, more strategy. Less pressure, more alignment.You'll learn: ✔️ Why your brain resists big changes (and how to work with it, not against it) ✔️ The 3-step process to create real, lasting habit change ✔️ 4 high-impact morning habits that actually support your nervous systemWe're unpacking the micro-habits that prime your brain for a better day. No overwhelm. Just tiny wins that compound into a more focused, grounded, and regulated you.

Text me your content win!You've got 7% battery, no charger, and a million ideas swirling in your content creator brain. Do you panic-scroll or power through with purpose? If you've ever found yourself stuck in a foreign café with no outlet in sight, this one's for you.Today I break down how to turn those dying battery moments into productivity gold. Whether you're in a Bangkok airport or a Prague café, 7% can be all you need to get your content creator to-do list moving.You'll learn:How to use constraint (like low battery) as a creativity tool ✨The 7% Rule I swear by for high-impact microtasksMy go-to tasks when my devices are running on fumesThe types of work to completely avoid when power is lowHow these micro moments actually strengthen your travel creator workflow

A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books.  This episode is part of our ongoing Get Fit Sanely series.    In this episode we talk about: How to define rest The health risks of fatigue  Why your rest is more effective if you don't feel guilty about it Why watching TV is so restful (in moderation)  Why taking breaks shouldn't be considered a reward  How to create your own personal prescription for rest Why a "resting state" for the brain is actually quite active The restful act of daydreaming (when it doesn't lead to ruminating)  Heat therapies for reduced cortisol levels Why some forms of movement and exercise can be restful The #1 most restful activity based on her research And practical advice for incorporating more rest into your busy life   Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.   Related Episodes: Get Fit Sanely: the podcast playlist Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Art of Rest The Keys to Kindness Healthcheck All in the Mind   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.

Text your thoughts and questions!So often, we get caught up in how we think we're “supposed to” approach productivity– comparing ourselves to others, their routines, and their outputs, leaving us to feel like we're falling short. Productivity isn't a one-size-fits-all approach, but when we tap into what works for us, we can achieve so much. This week, episode 265 of the Positively LivingⓇ Podcast is about finding your most productive state!In this episode of the Positively LivingⓇ Podcast, I share the critical importance of understanding your unique needs for effective productivity and give you actionable steps to take right now to find your flow. I cover the following topics:What “flow state” is and what is scientifically happening in our brains when we enter this state of consciousness.The distinction between a flow state and establishing a habit.Tips to find your flow state and maximize your productivity when you're in it.Remember, finding your most productive state is a journey. Start small, with manageable steps, and give yourself flexibility and grace as you practice getting into a flow state. This is about discovering what works for YOU, and that may take time. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 241: Why Being Cozy Can Make You More ProductiveEp 242: A Reverse Approach to Better Achieve Your GoalsEp 243: How Your Home Office Can Make You More ProductiveDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

For the last couple of years, U.S. labor productivity has been on the rise. And economists don't know exactly why. So today on the show, the president of the Federal Reserve Bank of Chicago plays economic detective and helps us investigate some different theories about why U.S. workers seem to be more productive than in prior decades. Related episodes:What keeps a Fed president up at night (Apple / Spotify)Productivity and workforce whiplash (Apple / Spotify)For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org.Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In Hour 3, Andy and Randy talk about the Braves offense finding some form in today's day game, who could be the Falcons breakout player on offense this season, and the AMA.

We live in a world that celebrates hustle – where being busy is often mistaken for being worthy. But what happens when your body, your mind, or your spirit asks you to slow down?If your energy isn't what it used to be, or if your to-do list feels more like pressure than purpose, that's not failure. It's feedback.This short reflection is a gentle reminder that rest counts. Presence counts. You don't have to produce to prove your value. Sometimes, the bravest thing you can do is stop and breathe.You're allowed to be. That's enough.

I have the secret to get more of the RIGHT stuff done, without feeling burnt out. This is the productivity method that changed everything for me. Are you constantly busy but still feel like you're not moving the needle in your life or business? In this video, I walk you through the exact system I use to plan my day, increase productivity, and avoid burnout. Learn how to prioritize what matters, structure your calendar, and build a lifestyle that supports your goals — not drains you. Whether you're an entrepreneur, student, or simply someone craving more structure, you'll leave this video with a full productivity reset. What you'll learn: * My exact time-blocking method using Google Calendar * How to define your #1 priority and non-negotiables * The difference between being busy vs. productive * How to design a schedule that gives you more energy * My favorite books & tools for productivity Links: Free daily productivity newsletter: https://xotori.beehiiv.com/subscribe    Books mentioned: The ONE Thing by Gary Keller: https://bit.ly/4k9FzgW   4,000 Weeks by Oliver Burkeman: https://bit.ly/3Zzjpwk   Follow Tori on Instagram: https://www.instagram.com/toristerling_/?hl=en Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en   This video is about: * Teaching you how to plan your day around your priorities instead of your tasks * Helping you build a schedule that energizes you, not drains you * Walking through step-by-step time-blocking in Google Calendar * Gives a system to manage to-dos without overwhelm * Leaves you feeling focused, in control, and excited about your day Timestamps: 00:00 – Why you're always burnt out 00:46 – How I scaled without burnout 01:20 – The power of one priority 02:50 – Examples of shifting priorities 03:30 – What are your non-negotiables? 05:10 – Scheduling your dream lifestyle 06:40 – My Google Calendar method 07:30 – Show up to your own life 08:00 – Master to-do list strategy 09:00 – Weekly & daily task breakdown 10:00 – Planning deep work first 11:00 – Time-block your entire day 12:00 – Why time-blocking works 13:00 – How to prep each week 14:00 – Transform your productivity 14:50 – Productivity books + newsletter Watch this on YouTube: https://youtu.be/Tnf0U3s2Fs4  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pastor Kelly Soiles challenges us to see our waiting not as idle time but as a season to sow and cultivate faith that yields abundant fruit in every area of life. Drawing on Jesus' parable of the sower, she calls us to live with purpose, stepping forward in kindness and service today.

In this episode, we'll look at breaking down experience – seeing beyond abstract words, descriptions and meaning to touch into what's really going on…or something closer to it, anyway.  I use the example of the feeling of needing to get up and do something productive. What is this experience? What's it made of? What's actually The post EP356: Breaking down the experience of needing to be productive appeared first on Dr. Amy Johnson.