Hey! My name is Josh and years ago I struggled with my weight, my depression and my overall health in general. This affected every other area of my life. While serving in the US Navy I ended up developing some bad habits that led to a really crappy quality of life! I ate like crap, drank lots of alc…
Keith Weber is a physiotherapist, kettlebell enthusiast and coach, 3x Ironman athlete. Was featured on the Joe Rogan Experience Podcast and is the creator of The Extreme Kettlebell Cardio DVD's. On this podcast we talk about Keith's background, his story on how he got started will training and what his does to optimize his health. We also go over training tips for safe workouts at home, and how to psychologically get out of ruts and get back on track. We dive into the myth of overtraining, diet strategies, and his upcoming project. Enjoy!
Max Fallon is a long time friend who I met in the Navy. we became friends fast and have had lots of good times together. We talk about the Navy and some of the pain points he deals with that keep him from working out and what he can do to solve those issues. Max is a great guy and includes lots of golden nuggets on how to get past those barriers to become a better version of yourself.
Matt is one of my buddies I met through the University we are attending. We met in a Wellness Coaching class and start talking immediatly when he saw me wearing an Onnit t-shirt. Matt is a veteran and an all around bad ass. we talk about things ranging from ancesteral health to new technology with HRV monitoring. I hope you enjoy
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