Podcasts about ancestral health

In this episode, Guy revisited an insightful conversation with Paul Chek, renowned holistic health practitioner and spiritual teacher. The discussion delved deep into various topics such as the importance of nurturing one's soul, the role of the ego, the power of the heart in personal growth, and the expansive journey of the soul towards self-realization. Paul shared his personal practices for connecting with the soul, the significance of loving oneself, and the wisdom he has gained from over 40 years in clinical work. This episode is packed with valuable insights for those looking to deepen their understanding of spiritual development and holistic well-being. About Paul: Paul Chek has spent over thirty years of clinical practice developing his unique, holistic approach to exercise and lifestyle management. Author of numerous books and professional development courses, he is the founder of the CHEK Institute and the host of the popular Living 4D with Paul Chek podcast. Key Points Discussed:  (00:00) - The HIDDEN FORCES Shaping Your Reality — And How to Escape Them (01:38) - Guest Introduction and Gratitude (02:38) - The Art of Retaining Knowledge (06:20) - The OPIR Method Explained (09:35) - The Importance of Practical Application (22:48) - The Role of the Ego in Personal Growth (37:13) - Spiritual Growth and Expanding Awareness (41:44) - Nicole Devaney's Journey: From Pole Dancing to Shamanism (43:04) - The Hero's Journey and Individuation (44:26) - Personal Reflections and Education Critique (48:28) - The Soul's Journey and Consciousness (52:01) - God's Dream and the Nature of the Soul (59:48) - The Importance of Self-Love and Authenticity (01:02:50) - Nurturing the Soul and Daily Practices (01:09:34) - Final Thoughts and Podcast Wrap-Up How to Contact Paul Chek:chekinstitute.com www.paulcheksblog.com www.youtube.com/paulcheklive About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael's mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being. What we cover:- Michael's Journey to Fitness Coaching - Fitness Fundamentals That Work - Faith & Personal Growth - Building Confidence Through Health - The 60-Second Speaking Challenge Timestamps:(00:00) – Introduction and how Michael connected with the podcast.(06:00) – Michael's social media growth and the power of authenticity online.(12:00) – How stepping out of fear and embracing vulnerability changed his career.(16:00) – Faith, hardship, and how his father's illness shaped his perspective.(30:00) – The simple fitness principles that deliver real results.(42:00) – Why personal health is the key to unlocking success in life and business.(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.(58:00) – Final thoughts, reflections, and where to find Michael online.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:TiktokInstagramCoachingConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Ruminating on soil carbon: Applying current understanding to inform grazing management Show Notes: Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying Dry Fasting Club Podcast Dr. Ruscio MCAS Diet Questions:    Mast Cell Activation Syndrome Angie writes: Hello Robb and Nicki - I have been listening on and off for a couple of years, and I appreciate your perspective and how rational and fair you are in your approach. Some background, three and a half years ago I got pregnant and early in the pregnancy I identified that I needed to manage my blood sugar with diet, which I successfully was able to do. About a year after having the baby I was diagnosed with methane SIBO, and went through a long treatment, which was successful and improved my gut symptoms drastically. After this, my cholesterol levels and insulin resistance score improved quite a bit. The past year and a half , I have been wearing a continuous glucose monitor, knowing that I am vulnerable to type II diabetes, and in hopes that I will be able to improve my blood sugar and regulate my menstrual cycle. I think it is also be important to mention that I have had poor gut health since I was a child, I suspect I am on the spectrum of PCOS - as I have an irregular cycle which is consistent with those patterns, and I have high cholesterol and have since I was 18 years old, I tend towards inflammation, and I would say I have about 15# to lose. Despite all my efforts by ensuring quality sleep, eating low carb - unprocessed and high quality foods, weight training 3x per week, managing my stress with meditation, and walking 5-7000 steps per day, things are not improving. I have also tried berberine and various other recommended supplements and there is ZERO improvement. My A1C three years ago was 5.3 and most recently it is 5.7. The week before Christmas I had the flu, 104*F fever for four days, congestion and a cough. A week after having the flu, I noticed that my head, shoulders, chest and other parts of my body seemed to be getting hot and itchy like hives, plus I was having bloating and constipation/diarrhea, and physical anxiety (like tight chest, pulse in the 90s). Plus, my blood sugar was spiking after eating a low carb meals and in other situations that didn't make sense. At a certain point I tried to help myself by taking electrolytes and extra whole food vit C. and things continued to get worse. A couple weeks ago my blood sugar was going up to 125-130 and sitting there all day, even if I walked or exercised, and then it would go down to 90-100 after I went to bed. This has happened a couple other times before, and I could not identify why this was the case. All this time I was eating under 40g or less carbs, around 140g protein, and 100g+ fat. As my symptoms got worse, I was led down the podcast rabbit hole of Mast Cell Activation Syndrome, and histamine intolerance, which I had learned about years ago but didn't necessarily think I fit into this category. In hindsight, I am realizing that Mast Cell Activation Syndrome and or having high histamine loads in the body, may explain some of the very unexplained and inconsistent patterns I have observed while using the CGM over the past year and a half. Some examples are, blood sugar spikes up to 130 after taking supplements (!), blood sugar spikes up to 160 after eating low carb soup with bone broth and vegetables, spikes after low carb meals that I would include ferments or drinking hot chocolate (made with collagen, coconut milk, salt, cacao and stevia). And maybe, it explains why my blood sugar will go up to 170-200 with any intense exercise, and my inflammation takes days to recover from. And I am wondering now, if it is why I am seeing no improvement with my insulin resistance, even after consistently (not perfectly) doing all the things that are supposed to help with insulin resistance. Have you explored the relationship between insulin resistance/type II diabetes and Mast Cell Activation Syndrome? As I look back at my health journey this is starting to look very possible to me, but I am not a scientist or medical professional, and know that there is so much I do not understand . And, I am wondering if you have explored this for yourself at all? But then still my question is! What is to be done? Lymbic system retraining? Somatic experiencing? Making sure the body has balanced and adequate minerals? Low Dose Naltrexone? At this point I have tried many different things, and man, if I knew what to do I would do it. I am so curious what you guys think, and would be so grateful to hear from you. Angie   MCAS and histamine after exposure Jacob writes:  Hi Robb and Nicky, First thank you very much for the podcast. It's really helpful to hear all the different approaches to the health questions people raise. On last episode you mentioned you might do the next episode on MCAS. Personally I have post viral POTS and some sort of MCAS after my 2020 COVID infection. LMNT helps me avoid POTS symptoms and if I completely avoid histamine from food I do great, with basically zero issues. I found that I can even take grass fed beef liver pills before I have a meal with histamine and it seems to help me avoid the issues. I have two questions. First, do you have any experience on how the liver pills help me to not get beat up when I take them prior? It seems to have something with natural DAO but to be honest it's sortof a black box. I have basically no clue how much I'm ingesting from a DAO standpoint. I was taking the Ancestral Health beef liver pills and taking 6 capsules before the meal. That seems to help. My second question is the more important one. How the heck do I deal with a histamine exposure. If I get got, I have anywhere from 24-48 hours of brain fog, extreme fatigue, malaise, and depressed/depression feelings. If there were something that I could do post exposure to abate this while I recover I would be extremely grateful. I found that if I take antihistamines (my rheumatologist recommended citrizine) that it helps *some* but not really enough. Thank you! Jacob  Dry Fasting Andrea writes: Hey Robb and Nicki, I was hoping you might talk about dry fasting. I recently listened to a Dark Horse podcast where Brett and Heather talked about their experience dry fasting and have become quite interested in it. Since I greatly value your ability to look at these things reasonably and scientifically, I was hoping you could share your thoughts on the subject. Thanks Andrea   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It turns out that electrolytes don't need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT! Become an LMNT INSIDER and buy 3 boxes and get the 4th box free! As always, LMNT offers no-questions-asked refunds on all orders - so you can try  LMNT 100% risk free.  Click here to get your LMNT electrolytes  

Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness!Links Discussed in This Episode |Previous Episode: Pluck SeasoningBook: Outlive: The Science and Art of Longevity by Peter Attia Connect with Hilda:Holistic Hilda - Website hereHolistic Hilda - Instagram hereHolistic Hilda - YT here Holistic Hilda - Hub Community hereHolistic Hilda - Health for the Long Haul Course hereWeston A Price Foundation - Wise Traditions Podcast hereAbout Hilda |Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she's been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. For encouragement, accountability, and support, join her Health for the Long Haul course (offered twice a year) or her Holistic Hub community at holistichilda.com. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

// GUEST //Website: ⁠https://www.alignpodcast.com/⁠Instagram: ⁠https://www.instagram.com/aaronalexander/⁠Books: ⁠https://www.amazon.com/stores/Aaron-Alexander/author/B07ZXLY7LW⁠ // SPONSORS //The Farm at Okefenokee: ⁠https://okefarm.com/⁠iCoin: ⁠https://icointechnology.com/breedlove⁠Heart and Soil Supplements (use discount code BREEDLOVE): ⁠https://heartandsoil.co/⁠In Wolf's Clothing: ⁠https://wolfnyc.com/⁠Blockware Solutions: ⁠https://mining.blockwaresolutions.com/breedlove⁠On Ramp: ⁠https://onrampbitcoin.com/?grsf=breedlove⁠Mindlab Pro: ⁠https://www.mindlabpro.com/breedlove⁠Coinbits: ⁠https://coinbits.app/breedlove⁠ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: ⁠https://www.efani.com/breedlove⁠Noble Protein (discount code BREEDLOVE for 15% off): ⁠https://nobleorigins.com/⁠Lineage Provisions (use discount code BREEDLOVE): ⁠https://lineageprovisions.com/?ref=breedlove_22⁠Colorado Craft Beef (use discount code BREEDLOVE): ⁠https://coloradocraftbeef.com/⁠ // SUBSCRIBE TO THE CLIPS CHANNEL //⁠https://www.youtube.com/@robertbreedloveclips2996/videos⁠ // OUTLINE //0:00 - WiM Episode Trailer1:11 - Depression, Hope, and Posture12:29 - Polyvagal Theory17:09 - Breathwork and Dealing With Anger in Relationships26:31 - Socialization and Relating to Others35:03 - The Farm at Okefenokee36:23 - iCoin: Cold Storage Bitcoin Wallet37:53 - Hierarchy of Relational Prioritization40:09 - Architecture and Societal Values43:46 - The Problems That Accompany Money and Power49:23 - “The Align Method”53:17 - The Persona and the Authentic Self57:40 - Finding a Flow State1:05:20 - Heart and Soil Supplements1:06:20 - Helping Lightning Startups with In Wolf's Clothing1:07:12 - The Importance of Humility1:09:05 - The Interdependence of Physical, Emotional, and Spiritual Alignment1:13:44 - Geographical Variation in Culture and Temperament1:19:03 - The Intersection of Ancient Wisdom and Modern Science1:23:50 - Mine Bitcoin with Blockware Solutions1:25:12 - On-Ramp Bitcoin Custody1:27:10 - Digital Detox and Blue Light1:30:42 - Ancient Traditions and Modern Religion1:42:40 - MindLab Pro Supplements1:43:49 - Buy Bitcoin with Coinbits1:45:18 - Ancestral Lessons From Robert Sapolsky1:59:10 - Modern Health Pitfalls2:08:37 - The Benefits of Grounding and Natural Light2:19:21 - Pilates and Sunning Your Balls2:23:13 - Closing Thoughts and Where to Find Aaron // PODCAST //Podcast Website: ⁠https://whatismoneypodcast.com/⁠Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400⁠Spotify: ⁠https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE⁠RSS Feed: ⁠https://feeds.simplecast.com/MLdpYXYI⁠ // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: ⁠https://strike.me/breedlove22⁠Dollars via Paypal: ⁠https://www.paypal.com/paypalme/RBreedlove⁠Dollars via Venmo: ⁠https://account.venmo.com/u/Robert-Breedlove-2⁠ // SOCIAL //Breedlove X: ⁠https://x.com/Breedlove22⁠WiM? X: ⁠https://x.com/WhatisMoneyShow⁠Linkedin: ⁠https://www.linkedin.com/in/breedlove22/⁠Instagram: ⁠https://www.instagram.com/breedlove_22/⁠TikTok: ⁠https://www.tiktok.com/@breedlove22⁠Substack: ⁠https://breedlove22.substack.com/⁠All My Current Work: ⁠https://linktr.ee/robertbreedlove

Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the book Bordeaux Kitchen, which by many accounts is the best book ever written in the ancestral health scene—it is an absolute encyclopedia of healthy living, French food, wine, and culture. She has studied under some of the finest chefs and sommeliers and brings you the full scoop in this episode with all kinds of tips about nutrition and health, including a discussion about the integral role animal organs have played in not just French cuisine, but in many different cuisines around the world. This show will inspire you to bring organ meats back to your routine dietary patterns, and we talk about the value of the cultural aspect of food in France, as well as the importance of being mindful of what you put on your skin and Tania’s wonderful product line, The Bordeaux Kitchen. I’ve been using her lip balm and deodorant for the last few years and they’re all fantastic. When you think of all the offensive chemicals in mainstream beauty and body products (especially the ones that contain endocrine disrupting chemicals), it’s such a relief to know that there are skincare and cosmetic products formulated with clean ingredients, that work well, and are easily available on Etsy. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BordeauxKitchen.com (Book) The Bordeaux Kitchen: An Immersion into French Food and Wine, Inspired by Ancestral Traditions We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Ketone-IQ gives you high performance energy on the go.Save 30% off your first subscription order and receive a free six pack of Ketone-IQ! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Madison Tylak is the co-founder of Tallow Twins, a skincare brand rooted in ancestral wellness, offering nourishing tallow-based products for moms, babies, and beyond. As a radical birth keeper, she helps women reclaim autonomy over birth, challenging the maternity industry and its reliance on unnecessary interventions like Pitocin, C-sections, and immediate cord clamping. After witnessing firsthand how birth has been medicalized, she left the system to advocate for physiological, undisturbed birth, supporting over 50 births and empowering women to trust their bodies. Through Tallow Twins, she continues to promote holistic postpartum care while using her platform to educate, inspire, and disrupt the modern birthing system. Madison joins us with Harry and breaks down how birth became a business, why hospitals disrupt natural labor, and how women can reclaim birth as a sacred experience. She exposes the systemic interventions that push C-sections, synthetic hormones, and immediate cord clamping, leading to postpartum depression and birth trauma. Madison shares how home births protect the mother-baby bond, why oxytocin is critical for labor, and how expecting parents can prepare for a healthy, undisturbed birth. What we cover:- The $98 billion birthing industry and why birth became medicalized- The role of oxytocin vs. synthetic Pitocin in birth and postpartum recovery- Why C-sections are overprescribed and the risks they pose- The primal instincts of birth and why undisturbed birth works best- Why men need to be better prepared as birth partnersTimestamps:(00:00) – Introduction & how Madison got into birth work(03:00) – The $98 billion birthing industry and how birth became medicalized(06:00) – Why hospital births are filled with unnecessary interventions(10:00) – How Madison's experience in hospitals led her to leave the system(20:00) – Why home birth is safer than people think and how it works(27:00) – The importance of oxytocin, skin-to-skin contact, and delayed cord clamping(33:00) – How hospital protocols contribute to postpartum depression(40:00) – The C-section epidemic and why it's the second most common surgery(49:00) – How women can prepare for an empowered, undisturbed birth*** LINKS***Resources from the show:The Business of Being Born DocumentaryRadical Birth Keeper SchoolCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Madison:InstagramTallow Twins - Code "birthmafia15" for 15% OFF Connect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

What if the real health hacks aren't from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we've forgotten? In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved.   KEY TOPICS The truth about cholesterol: Are we following outdated science? Why skipping the morning sun could sabotage your hormones and vitality. Cold exposure: The ultimate shortcut to building mental and physical resilience. Why avoiding discomfort is making you weaker—and how to reverse it. Gut check: Who's really influencing your choices—God or the loudest voice?   CHAPTERS 00:00 Intro: Defeating Bad Decision-Making in Life and Business  02:32 Meet Holistic Hilda 03:36 The Truth About Ancestral Diets and Modern Trends 05:49 Why Digestion Starts with Gratitude and Prayer 10:23 Community, Celebration, and Nourishment 12:47 Sacred Connection to Our Food 17:35 A Heart Defect, Open-Heart Surgery, and a Life Mission 22:16 Health Secret #1: Sun 34:10 Health Secret #2: Sleep 36:36 Health Secret #3: Shivers 46:11 Health Secret #4: Sustenance 53:17 Health Secret #5: Strength 55:44 Health Secret #6: Spirit 56:37 Hilda Labrada Gore's Decision-Making Tip for Business Owners  59:05 Key Takeaways  1:00:05 Message from the Producer   CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn's ⁠Instagram⁠: @shawn_d_smith Sanger's ⁠Instagram⁠: @sangersmith     Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.   SANGER'S BOOK ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠   SHAWN'S BOOK ⁠Plateau Jumping: What to Change When Change Is What You Want⁠   MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE: ⁠www.decidedlywealth.com⁠   SUBSCRIBE TO THE NEWSLETTER https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠      CONNECT WITH HILDA LABRADA GORE   Hilda's Website: www.holistichilda.com  Wise Traditions Podcast: https://www.westonaprice.org/wise-traditions-podcast/#gsc.tab=0 Weston A. Price Foundation Website: www.westonapricefoundation.com Hilda's Patreon: https://www.patreon.com/HolisticHilda Instagram: https://www.instagram.com/holistichilda YouTube: https://www.youtube.com/c/HolisticHilda     Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation.     She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun. 

Jack Flood is a rising star in the world of track and field, specializing in the grueling decathlon. Standing at 6'5" and powered by a relentless work ethic, Jack has climbed from the ranks of junior college to become one of the top decathletes in the United States. Beyond his athletic achievements, Jack is a man of deep faith and a passionate content creator, using his platform to motivate others through lessons on discipline, perseverance, and spirituality. With his eyes set on the 2028 Los Angeles Olympics, Jack represents the ultimate underdog story in the making. From being the slowest on his high school track team to one of the top decathletes in the U.S., Jack Flood's journey is a testament to perseverance and faith. In this episode, Jack shares how he found purpose in his pain, the power of sticking to long-term goals, and why he's aiming for the ultimate underdog story—making the 2028 Olympic team. We dive into his mental framework for success, the role of faith in his life, and how he's using content creation to spread a message of resilience, health, and spirituality. What we cover:-  Jack's Athletic Evolution-   How Jack's relationship with God drives his ambitions -  Social Media and Sport -  Using faith to inspire societal change -  Building resilience and the importance of playing the long gameTimestamps:(00:01) From Division Three to National Champion(07:08) Journey From D3 to Olympic Dream(14:04) The Power of Long-Term Persistence(24:26) The Decathlon Mindset(32:21) Strengthening Faith Through Scripture and Prayer(46:19) Building Personal Brand Through Content Creation(59:12) Masculinity, Ambition, and Faith(01:06:45) Unexpected Opportunity Leads to Olympic Dreams(01:19:28) Building a Lifestyle of Health *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show. Connect with Jack: InstagramJack's Coaching - Flood FitnessYoutubeXGospel EraConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA 

This week, we are excited to welcome Brian Sanders to the show. Brian and I share a similar perspective on health, particularly our appreciation for insights gained from studying primitive ways of life. He is deeply inspired by paleoanthropological research, which has shaped his understanding of human health and nutrition.In this episode, we delve into several fascinating topics, including the challenges within the food industry, how to access healthy food, and identifying truly nutritious food sources. Unsurprisingly, we emphasized the importance of a nose-to-tail approach to eating.We also discussed the structural issues plaguing modern agriculture and how these connect to both the pharmaceutical industry and government policies. Additionally, we explored various diets and their broader implications for health.Brian shared his firsthand experiences with primitive tribes and the invaluable lessons he's learned from them. We also addressed the popular concept of Blue Zones, shedding light on some of their flaws and misconceptions.I hope you enjoy the episode!Keep up with me (socials)https://www.instagram.com/beyond.terrain/https://linktr.ee/beyondterrainOur vision at Beyond Terrain is best supported by sharing our work!To go above and beyond:BCH: bitcoincash:qq7eq276ylanluc5e39unrqshkvs9xsemg07yxezf7ETH: beyondterrain.ethBTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0Learn more from and support our esteemed guest, Mr. Brian Sandershttps://www.instagram.com/food.lies/?hl=enhttps://nosetotail.org/

Jenny Powers has navigated many roles throughout her life: athlete, scientist, wife, mother, and writer. Her journey as a collegiate basketball player honed her ability to push physical limits, while her PhD in Immunology challenged her intellect and deepened her understanding of research. Motherhood transformed her perspective, highlighting what truly matters and igniting her passion for writing.In her book, On the Origin of Being, Jenny weaves together her varied experiences to explore the complexities of human nature and our remarkable ancestors. She resides in Colorado with her family and pets, continually inspired by her research and discoveries.They explore modern health issues and ancestral wisdom, starting with hospice care and the role of "death doulas." This leads to a discussion on dietary habits, contrasting simple ancestral diets with modern processed foods. Dr. Powers emphasizes eliminating processed foods and highlights Nutrigenomics for personalized dietary guidance based on genetics. Join the Your Infinite Health Community! www.skool.com/your-infinite-healthTakeawaysAdopt dietary habits suited to your genetics for optimal health.Cut back on artificial lighting and processed foods.Meditate and practice gratitude to reduce stress.Connect with Jenny Powers:Website | Facebook | Instagram | LinkedIn |ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

In this episode, we dive into the world of organ meats with Chef James Barry, the creator of Pluck, a superfood seasoning that makes nutrient-dense eating easy and delicious. With over 20 years of experience as a professional chef, including cooking for celebrities like Tom Cruise and George Clooney, James shares his journey from running a meal delivery service to creating a functional food company focused on ancestral nutrition. He explains the benefits of organ meats, why they are considered nature's multivitamin, and how Pluck makes it simple to incorporate these powerful nutrients into your daily diet. Discover how organ meats can help bridge the gap in modern nutrient deficiencies and why eating nose-to-tail is the key to optimal health. Get in touch with James:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this engaging episode, Neil discusses ancient food practices and the evolution of human diet and health with Dr. Bill Schindler, a food archaeologist and primitive technologist. Dr. Schindler highlights the importance of connecting with our food sources and shares insights into how our ancestors thrived through dietary practices. He explores the evolution of human anatomy and diet, emphasizing the significance of nutrient density and bioavailability. The conversation also touches on the Blue Zones, the impact of disconnection from food, and the overwhelming nature of modern dietary information. Dr. Schindler encourages a return to instinctual eating and provides practical insights into creating nourishing meals and lifestyle choices as seen in his restaurant and educational initiatives. Links https://pedersonsfarms.com/ https://eatlikeahuman.com/ Dr. Schindler on IG: @drbillschindler Topics 00:00 Introduction to Dr. Schindler 02:47 The Evolution of Human Physiology 04:10 The Role of Food in Human Development 09:14 Challenges of Modern Lifestyle 22:32 The Disconnect from Our Food 26:50 Exploring Apple Varieties and Consumer Choices 27:47 The Power of a Truly Nourishing Meal 29:46 Instincts and Modern Nutrition 30:54 The Role of Senses in Nourishment 31:48 Evolutionary Perspectives on Diet 32:59 Challenges of Modern Eating Habits 33:57 Reconnecting with Natural Instincts 35:39 Steps Towards a Healthier Lifestyle 38:03 The Complexity of Food Choices 48:12 Promoting a Nourishing Food Culture 51:46 Final Thoughts and Encouragement  

On this episode of Ancestral Health today, we bring you Richelle Sepulveda. She is adjunct professor of psychology at North Idaho College. She is also part of a team of patient-led researchers at the Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Join our Telegram group here!In a recent episode of the Meat Mafia podcast, Mark Sisson, the founder of Primal Kitchen and a leader in the ancestral health movement, shared valuable insights on entrepreneurship, health, and the future of the food industry.Sisson openly discussed the challenges he faced when starting Primal Kitchen, including taking out a $50,000 loan despite having a family to support. "I would stay awake nights, like what if this fails? What if I can't, you know, do this?" Sisson recalled. However, he emphasized that true happiness doesn't require vast wealth, stating, "All the things that make life... the real things that make life enjoyable are accessible to just about everybody."When discussing the sale of Primal Kitchen to Kraft Heinz, Sisson viewed it as an opportunity to expand the company's reach and impact without compromising its values. He expressed excitement about the future of food, particularly the potential of regenerative agriculture and the resurgence of traditional foods like bone broth and tallow.Sisson also touched on the importance of lifestyle factors for longevity, agreeing with Blue Zones founder Dan Buettner on the significance of social connection, lifelong play, and having a sense of purpose.For anyone interested in entrepreneurship, health, or the future of the food industry, this conversation with Mark Sisson offers valuable insights and inspiration. His unwavering principles and passion for helping others live healthier lives shine through, making this podcast episode a must-listen.TIME STAMPS00:00 - Introduction: Mark's mindset when starting his supplement company02:30 - Living a great life doesn't require vast wealth05:15 - Mark's thoughts on selling Primal Kitchen to Kraft Heinz08:45 - Benefits of selling to a bigger company like Kraft11:20 - The future of food: regenerative agriculture and meat as an ideal protein source14:00 - The potential of cultured oils as a healthier fat option16:30 - The resurgence of tallow and bone broth19:00 - Mark's theory on lack of nose-to-tail eating and connective tissue injuries21:45 - Mark's vision for supporting a new generation of farmers24:00 - Disagreements and agreements with Dan Buettner (Blue Zones) on longevity factors26:30 - Conclusion and key takeaways

TODAY'S GUESTHeathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.Website: www.heatharshepard.comInstagram: @sunlight_rxON TODAY'S EPISODEWhat is the importance of sunlight for health and healing?What is the relevance of watching the sunrise?Why is it crucial to eat breakfast an hour after waking up?What is the importance of consuming food in a seasonal context to optimize gut microbiome health and function?What is the role of UVA light in producing dopamine, serotonin, and thyroid hormones, according to the conversation?What are the main findings on location-dependent variation of UVB light and its influence on food processing?Why is it necessary to be exposed to sunrise and UVA light before absorbing and using UVB light?What are the benefits of increasing melanin stores by exposure to UVB light?Why is it recommended to avoid synthetic vitamin D supplements and opt for natural sources such as cod liver oil?What is the importance of balancing sunlight exposure and modern lifestyle?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Are you ready to unlock the secrets of your body's hidden Wi-Fi system? In episode 100 of "The Conscious Collaboration," Lisa and Emily are joined by the visionary founder of Biometech , Angel Evans, for a mind-expanding chat that could change the way you think about health and heritage. Ever wondered if your ancestors' choices still echo in your DNA? Angel dives into the intriguing world of transgenerational epigenetic inheritance and how our modern vices may be dimming our internal connectivity. From groundbreaking sprays and powders that repair DNA to tackling mental health issues and sleep disturbances, this episode is a treasure trove of insights. Tune in to explore how we might just be operating at a fraction of our potential and what we can do about it. Plus, don't miss out on the chance to learn more about Angel's pioneering work and how it could revolutionize our approach to wellness.Learn more about Angel:https://menla.org/teachers/angel-evans/Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community. Stay tuned for a journey into the future of health!Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet. He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health.Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health.00:00 Welcome to the Ketones and Coffee Podcast!00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey05:10 The Turning Point: Discovering the Carnivore Diet10:00 The Impact of Diet on Professional Athletic Performance15:30 Rediscovering Carnivore: A Doctor's Reawakening25:44 The Science Behind Carnivore: Understanding Our Biological Needs30:06 Exploring the Primary Metabolic State: Fasting vs. Fed31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes37:00 Historical and Scientific Perspectives on Diet and Disease42:44 Carnivore Diet as a Lifestyle: Strategies for Success49:11 Debunking Dietary Myths: The Truth About Fiber and Meat54:17 Transitioning to Carnivore: Tips and Personal Insights58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

On this episode of The Ancestral Health Today Podcast, our host, Isabel Burnett tries to bridge the gap between health optimization and the nuanced complexities of multi-systemic chronic illness, with an emphasis on infection-associated complex diseases such as long covid and MECFS. Isabel started out wanting to be a doctor, but she was derailed by MECFS, which she has had since childhood, and worsened in adolescence. Isabel became a systems engineer and worked in the pharmaceutical sector while continuing to struggle with managing ME. She later became a Board certified health coach, initially to better understand managing her own condition, and later to help others in similar situations. Isabel became familiar with the ancestral health framework around 2016 while researching modalities for herself and her clients. She became fascinated with the concept of evolutionary medicine, especially as a plausible explanation for how our bodies react to modern-times inputs and triggers in light of evolutionary biology's mechanisms. Driven by her own struggles, Isabel embraces citizen science, leveraging her profound understanding of systems and her love for science to unravel the complexities of chronic illness. Her journey has evolved into a mission, fueling her work  to redefine research paradigms and improve patient outcomes. Isabel's passion lies in exploring the microbiome's role in health, dissecting the neuro-cognitive implications of chronic illness, and unraveling the intricate web of immune, metabolic, and inflammatory pathways. She believes in empowering patients to be catalysts for change, to reclaim agency over their health narratives. She has an unwavering commitment to reshaping the future of healthcare. As she continues to lead the charge, she embodies the spirit of empowerment, turning adversity into opportunity, and offering hope to countless others on similar journeys. Isabel emphasizes that while all humans have the same basic biological needs encompassed in the ancestral health framework, not all have the same outcomes when moving towards this framework, especially in the context of the dysfunction and changes created by these conditions. The evolutionary concept of "cell danger" response is a great place to start to explore these challenges.When not immersed in her work, Isabel finds joy in nature, foraging for mushrooms and plants or nurturing her garden. She indulges her culinary creativity through traditional cooking experiments, from fermenting to sprouting. And amidst it all, she finds time to feed her mind with scientific literature, exploring the realms of plants and sustainable living.We hope you enjoy today's episode. Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, consciousness, and the chronic stress of today's world play in our health. We examine how the timeless wisdom of our ancestors, often overshadowed by modern technology, might just be the solution. This episode peels back the layers of our behavioral patterns, forged in childhood and solidified through trauma, to reveal how they dictate our adult health. We discuss how psychedelic therapies, like ketamine, are breaking barriers within our minds, offering a new path to healing. This conversation is a tapestry of personal integrity, spiritual awakenings, and the profound impact of leading a life aligned with our deepest truths. Follow Kien @doctorvmd Follow Chase @chase_chewning ---- In this episode we discuss... (01:00) Impact of Lifestyle Choices on Health (10:11) Balancing Modern Technology and Ancestral Health (19:15) Improving Health Through Personal Integrity (27:10) Healing Through Authenticity and Self-Discovery (37:29) Being vs. Doing (42:20) Epigenetic Trauma and Psychedelic Healing (49:53) The Importance of Integration and Spirituality (01:04:43) Shifting Energy (01:08:32) Understanding Performance, Religion, and Longevity ----- Episode resources: Save $30 with code EVERFORWARD on BioPro+ the FASTER, EASIER, and SAFER non-synthetic alternative to painful, expensive, and invasive anti-aging and hormone treatments at https://www.BioProteinTech.com  Watch and subscribe on YouTube Learn more at KienVuu.com

Dr. Rebecca Warren takes a step back from the fasting frenzy to focus on when it might actually be counterproductive for your health. She brings her own health battles and expertise to the forefront, advocating for a personalized approach to healing. This episode is a must-listen for anyone navigating the complex world of thyroid and hormonal health, covering: - The potential dangers of fasting when your body isn't prepared, especially for women with hormone imbalances - The importance of understanding your unique health status, including insulin and c-peptide levels, before adopting a fasting regimen - The paradox of doing less to achieve more in hormone healing, and why rest and nourishment can be more powerful than constant activity - The necessity of foundational health practices like proper hydration, regular bowel movements, and adequate nutrient intake before diving into advanced healing protocols - The critical role of the lymphatic system in thyroid health and how to support its function through daily habits - The significance of sunlight, grounding, and other ancestral health practices in modern healing journeys Dr. Rebecca Warren empowers you to listen to your body, to recognize the signals it's sending, and to understand that healing is not always about doing more, but about doing what's right for you. She reminds us that our bodies are designed to heal, and sometimes, we need to return to the basics to allow that healing to occur.   NEXT STEPS: - For those eager to learn more and take charge of their health, Dr. Warren's updated Thyroid eBook will soon be available. Make sure to subscribe to her newsletter at: https://www.drswarren.com/thyroidlabsguide to receive this invaluable resource for free. - Visit Dr. Rebecca's website at https://www.drswarren.com/thyroid for more resources on thyroid and hormonal health, and different ways to work with her. - Consider joining the Thyroid Inner Circle community for ongoing support, education, and exclusive content at https://www.drswarren.com/thyroidmembership Remember to subscribe to The Thyroidless Life podcast for the latest episodes, leave a review if you've found value in this conversation, and share with anyone who might benefit from a deeper understanding of their thyroid and hormonal health. ---           Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional for medical concerns. Statements and views expressed in this podcast, including those of Dr. Warren, do not represent medical advice. The podcast and its host are not responsible for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical problem, consult a licensed physician.

On this episode of ancestral health today we welcome Miguel Casali, MD for a discussion about his evolution from traditional medicine to ancestral health and what keeps the medical system confined as the world population sees an increase in chronic illness. Miguel Casali is a doctor with a humanistic approach. He is driven by curiosity, learning from different cultures he has been driven to reject hierarchical structures that place the physician as the ultimate authority. Miguel sees his patients as human beings at the center of their stories and sees his patients as human beings first. Miguel likes to take time with his patients, both to treat and prevent further health issues. He believes in removing barriers to care, so that patients can seek the care they need anywhere.This is why his vision expands globally, where he networks with other teams providing accessible models anywhere in the world. Miguel has successfully transitioned from a traditional health care model, where he practiced for many years in Spain, to now practicing independently in both Spain and Ireland, with plans to expand to other European countries as well as India. His vision centers around ancestral health principles and evolutionary medicine, merging the ancestral and the modern to provide his patients with the best possible outcomes and strategies that are sustainable and implementable in modern life. You can find Miguel on X, linked in and soon on the metabolic care website, but often you will find Miguel traveling the world, learning and sharing to continue to make this vision grow and help as many people around the world as possible.  Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that's both fulfilling and sustainable. Topics Discussed: 01:16 Mark's journey and ancestral health. 04:07 Foot health and minimalist shoes. 07:41 Quality of barefoot shoes. 15:12 Benefits of going barefoot. 18:12 Thick cushioned running shoes. 23:26 Dietary philosophy evolution. 27:54 Salt controversy. 29:20 Dietary advice and intuitive eating. 33:36 Food sensitivities and allergies. 39:19 Regenerative agriculture and beef. 43:51 Mark's dietary philosophy. 45:43 Carnivore diet and nutrition. 50:06 Aging and fitness. 54:32 The struggle for weight loss. 58:07 Importance of sleep and walking. 1:00:26 Primal Blueprint and Peluva shoes. 1:02:50 Mark's impressive health journey. Follow Mark on Instagram: @marksissonprimal @primalkitchenfoods @theprimalblueprint  @primalhealthcoach Check out Peluva Footwear: @wearpeluva Use code AXE for 15% off @ www.PELUVA.com Mark's Daily Blog:  Mark's Daily Apple: https://www.instagram.com/marksdailyapple/ Follow @thehealthinstitute on Instagram: www.instagram.com/healthinstitute  Follow @drjoshaxe on Instagram www.instagram.com/drjoshaxe/ Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly 

Today, Dr. Anthony Chaffee joins us again for the second time on the podcast. If you're curious about the carnivore diet, this is a must listen. Dr. Anthony Chaffee explains how humans evolved as meat-eaters over millions of years, making animal foods profoundly healing while plant toxins tend to trigger conditions like autoimmune disease. He addresses in depth how the shift to agriculture and processed foods has led to declining health across populations, and how a carnivore diet focused on fatty meat and water will ensure dramatic health turnarounds.Dr. Chaffee is a neurosurgeon and leading educator on using ancestral nutrition to heal chronic disease. After overcoming his own health struggles with a meat-focused diet, he set out to understand the science and is now a well known educator of his teachings through many communities. Dr. Chaffee's message is backed by years of research, clinical observations, and personal experience, making him a credible and fascinating figure in the world of health and nutrition.Other topics covered include why humans evolved as meat eaters, debunking common misconceptions about plant-based diets and chronic diseases, myths surrounding cholesterol and fiber, how agriculture and processed foods have damaged health, real-world examples of disease reversal on carnivore diets, how more doctors are coming around to ancestral nutrition, and tips for getting started on the carnivore diet.Connect with Dr. ChaffeeYouTube InstagramTwitter Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.SPONSORSCrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months.NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out!AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

Elle Russ is a writer, podcaster, speaker, health & life coach, and a leading advocate for thyroid health.  She has. been a prominent voice within the Ancestral Health movement for many years, including a long partnership with Mark Sisson and his popular Primal Blueprint blog and Primal Kitchen podcast. Her 2016 book, The Paleo Thyroid Solution reach #1 in Amazon' thyroid health category.   She wrote the book, starting with her own experience consulting with over 2 dozen specialists who failed to uncover or address her underlying thyroid disease, and her success in researching and finding answers that restored her health, through hormone replacement and diet.  The book has inspired thousands to better understand and address a number of misdiagnosed health issues.  In this episode, Elle Russ discusses the role of the thyroid in our health and the under-diagnosis of thyroid disease. She explains the surprising range of conditions that can be connected to thyroid dysfunction and the importance of proper testing and assessment.  Thyroid disease is often underdiagnosed and can manifest in a wide range of symptoms, including weight gain, fatigue, depression, and cognitive issues.  Proper testing and assessment of thyroid function are essential for accurate diagnosis and treatment. Elle reviews the importance of testing not just TSH and T4, but also  T3,  reverse T3  and key antibodies. Finding a knowledgeable doctor who understands thyroid health can be challenging, but individuals can empower themselves by learning about thyroid health and advocating for their own care.Finally, Elle discusses how a Paleo diet can be instrumental in normalizing thyroid health, and how  the Paleo Autoimmune Protocol can assist for those with autoimmune conditions..Resources:* Website:  http://freethyroidmasterclass.com/* Book: https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240Here is a guide to topics discussed in this podcast episode:Time        Topic00:00        Introduction to Elle Russ and the role of the thyroid01:25        The thyroid's role in health and surprising conditions05:53        Lack of awareness about thyroid disease09:26        Underdiagnosed thyroid conditions and symptoms10:37        Six key tests: TSH, free T4, free T3, reverse T3, TPO, TG12:33        Interpreting the thyroid tests18:25        Why testing TSH and free T4 is Insufficient19:04        The importance of testing free T321:35        The importance of testing reverse T322:38        Reasons for Inadequate conversion of T4 to T323:54        Elle Russ's personal health journey28:44        How hypothyrodism can block the effectiveness of paleo diets29:26        Misdiagnosis by treating symptoms but not the root cause34:00        How Elle uncovered and solved her thyroid issue37:53        Finding a doctor and getting tested 44:22        Thyroid hormone replacement options48:30        Working with a doctor to get a prescription48:55        The benefits and varieties of paleo diets51:06        Why a Paleo diet helps with hypothyroidism52:45        Lifestyle factors for thyroid health53:10        Avoiding hard workouts, fasting and stress when hypothyroid55:15        Hyperthyroidism and Grave's Disease57:00        Resources for thyroid information:  freethyroidmasterclass.com Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Join Dr. Kien Vuu in this enlightening excerpt from the Thrive State Summit, featuring Dr. Terry Wahls, as they delve into the transformative power of ancestral diets and lifestyle changes. Discover the science behind ketogenic and paleo diets, the impact of intermittent fasting, and the essential role of finding your 'why' for a healthier life. This episode is packed with insights and practical advice for anyone looking to embrace a holistic approach to wellness.  

In today's episode, we are talking with Dr. Deborah Gordon about bringing ancestral health principles into the doctor's office, She did her medical training at the University of California in San Francisco, and practices family medicine in Ashland, Oregon. She goes by "Dr. Deborah", runs the health website, DrDeborahMD.com, and is a member of Physicians for Ancestral Health. Dr. Deborah integrates conventional and functional medicine, diet, sleep, exercise, sunshine, stress reduction and other lifestyle enhancements into her medical practice.In recent years she has expanded the same health principles into her work with aging patients, particularly with the issues of dementia and osteoporosis. She was an author on the published study: Precision Medicine Approach to Alzheimer's Disease, with highly successful results. Her website provides a wealth of information and resources on topics such as autoimmune disease, cancer, women's health, and brain health. Her current practice is at Northwest Wellness Center in Ashland.Many of us who are inspired to eat and live by ancestral principles find it challenging to talk to family physicians or specialists about using dietary approaches or natural alternatives to conventional medications to control cholesterol, hypertension, osteoporosis, or even mood-related conditions. In our conversation with Dr. Deborah today, we'll get some insights into how she combines the best of conventional medicine with the power of evolutionary health principles grounded in peer-reviewed science and practical experience. She explains how her career as a doctor has evolved and how she combines conventional medicine with lifestyle enhancements. She also talks about her website, DrDebraMD, and the resources it provides on various health topics, and the "Precision Medicine Approach to Alzheimer's Disease: Successful Pilot Project" journal article which demonstrated the efficacy of individualized treatment plans used. Of particular interest, Dr. Deborah describes her use of hormone replacement therapy and vitamin supplementation to improve cognitive outcomes. Finally, she'll give us some tips on how we might better communicate and work with our own personal physicians to achieve health goals.Resources:* Website: DrDeborahMD.com* Podcast: "Docs Talk Shop"  https://www.docstalkshop.com/* Study: "Precision Medicine Approach to Alzheimer's Disease: Successful Pilot Project" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9484109/* Functional Medicine.   https://www.ifm.org/find-a-practitioner/* Cognitive support, even without a physician: Apollo Health at apollohealthco.com* Cranial osteopaths, hands-on approach:  https://cranialacademy.org/find-a-physician/Here is a guide to topics discussed in this podcast episode:Time   Topic00:07     Introduction02:04     Ancestral health influences on Dr. Deborah04:46     Dr. Deborah's medical practice10:38     The DrDeborahMD website and resources14:52     Applying ancestral health principles to help real patients with anemia and cognitive issues22:22     Pilot study: "Precision Medicine Approach to Alzheimer's Disease"29:04     Designing individualized treatment protocols to improve cognitive outcomes34:38     Expanding primary care testing to pinpoint cognitive decline risks37:15     Surprising result from the study #1: mold toxicity40:22     Surprising results from the study #2: Hormone replacement therapy42:03     Evolutionary perspective on hormone replacement therapy44:40     Addressing concerns about cancer risk from hormone supplementation 48:11    Vitamin supplementation49:55     Other areas of Supplementation: Oils, glutathione, and ayurvedic herbs51:38     Testing to identify deficiencies and supplementation needs53:05     Cost and affordability of testing and supplementation55:21     Combining conventional and ancestral medicine56:20     The mission of Physicians for Ancestral Health1:01:30  Working with your conventional family doctor1:03:53  Working with doctors remotely as consultants1:05:34  How to talk to your doctor (edited) BuzzsproutDOCS TALK SHOPEavesdrop as Dawn Lemanne, MD, and Deborah Gordon, MD discuss their difficult cases and the hard decisions they make behind the closed door of the exam room, when the textbooks and research protocols fall short. They also share with each oth...PubMed Central (PMC)Precision Medicine Approach to Alzheimer's Disease: Successful Pilot ProjectEffective therapeutics for Alzheimer's disease are needed. However, previous clinical trials have pre-determined a single treatment modality, such as a drug candidate or therapeutic procedure, which may be unrelated to the primary drivers of the ... (174 kB)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9484109/The Institute for Functional MedicineFind A PractitionerLooking for a functional medicine doctor or clinician? IFM has the largest referral network in functional medicine. Find a practitioner today!  Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Ancestral Health through Nutrition. Dr Knobbe has a new book, which will be available May 15th.

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor's degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.   Connect with Dr. Tommy Wood   Instagram Website Anders Varner on Instagram Doug Larson on Instagram

Welcome to Ancestral Health today. In this episode we bring you part 2 of our discussion with Darryl Edwards. We released part 1 last week on September 5th, which also happened to be Ancestral Health Today's very first episode. Today we dive into the rest of the pillars of health, including diet, avoiding toxicity, breathing, play and living with purpose. You can find more about Darryl by visiting his website Primal PlayThank you for being part of this episode. Please make sure to subscribe on Substack. You can also follow us on Instagram. If you enjoyed this podcast, please share and help us spread the message. Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Welcome to the first episode of Ancestral Health Today. We are excited to bring you part one of a two part episode with the Amazing Darryl Edwards. Darryl is the founder of Primal Play, a super creative and always evolving movement program, a social and community experience with play at the center. Darryl is the best selling author of the book Animal Moves, he is a keynote and motivational speaker, and has millions of views on his Ted Talk titled Why working out isn't working out. Darryl has been featured in prestigious international publications, and his work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee. We are very fortunate to have Darryl as a board member of the Ancestral Health Society and he has been instrumental in making this podcast a reality.Darryl resides in London, England and publishes about living a healthy, playful lifestyle at PrimalPlay.com.On this first episode we start to discuss his 12 pillars of health, the interconnectedness between them and how to practically incorporate them into modern life. We are delighted to have Darryl as our inaugural guest. Our audience will be amazed by his wisdom, practical tips and humility. To learn more or to work with Darryl, visit his website Primalplay.com Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Thank you for listening to our mini episode and get to know our hosts, Isabel and Todd. Together they will bring amazing interviews and insights. Please consider becoming a supporter to grow this work and continue to communicate the latest research to a growing audience. Our supporters will enjoy exclusive content, early and discounted registration to the ancestral Health Symposium, live interviews with our guests and more. If you are not in a position to support us financially, please share with your network and you can also help us grow. Isabel and Todd are looking forward to your feedback and making the podcast a pillar of the ancestral health movement. In great health,The ancestral Health Society Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

In my "talk story" session with Paul, we talk about his life, but also about his health related passions. Here's an excerpt from Paul's buy me a coffee link which I included in the notes."I am a West Point graduate and Army veteran. After leaving the military in 2002, I was in poor health - 275 pounds, pre-diabetic, suffering from high blood pressure and major digestive issues, and extremely inflamed.After trying a vegan diet for two years with minimal improvement and additional problems, I discovered what I call Ancestral Health and have never looked back.I have been practicing Functional Nutritional Therapy and Health Coaching for over a decade and speak on a regular basis. Currently, I am working with 6 to 12 health coaching clients and have an online community of amazing members that I support. I have thousands of hours of experience connecting with others.After a recent divorce, I refused to go back to renting an apartment or looking for a home to purchase. I DECIDED TO PURCHASE A TEARDROP TRAILER AND LIVE OFF GRID. My mission is to travel the nation, sharing the gift of simplified nutrition, health, and LIFE by documenting my experience." How to get in touch with Paul:If you'd like to schedule some time with me, visit https://superhumantransformation.comIf you'd like to support my mission https://buymeacoffee.com/paulctijerinaIf you'd like to follow my overlanding off grid mission https://youtube.com/@operationrewildHere are Paul's social media and other links https://linktree.com/paulctijerina 

In this episode of the Smarter Not Harder Podcast, our guest Dr. Tommy Wood joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:   What types of markers should you be testing, and when are they necessary? What can those in the general population be doing to optimize their health, specifically minimizing cognitive decline and physical decline as they age? What do elite level athletes and elite level professionals do differently?   Dr. Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. He is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. What we discuss: (0:00:04) - Optimizing health and performance  (0:12:53) - Improving infant and child development (0:22:39) - How dancing and video games impact brain development (0:29:25) - Development and health in children (0:42:20) - The importance of comprehensive blood tests (0:47:33) - Supplements, testing, and anti-aging (0:57:19) - NAD levels, lifestyle factors, and exercise (1:10:27) - The environment's impact on the human body (1:19:00) - Stimulating brain function and behavior change Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dr. Tommy Wood: Website: https://www.drtommywood.com/ Instagram: @drtommywood Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Dean Brennan is the CEO of Heart and Soil, and the heart and soul of one of the most exciting CPG brands in the health & wellness space. It all started for Dean when he met Paul Saladino, and a few other key early members of the heart and soil team, in a sauna in Austin. Dean was working a full time job at the time, but figured he could find a way to help these three guys out in some way. He wanted to make it work, so he did. Dean stepped in and started helping in any capacity he could in the early days. It was that early effort that made it clear that he needed to be working with Paul and the Heart and Soil team. And from there the rest is history! Dean has contributed in growing the vision for the brand from $0 to $50m per year business, and they are just getting started. It's beyond exciting to see their brand and message grow and evolve, but more importantly have an impact on influencing people to become healthier versions of themselves. Check out Heart and Soil in the link below: - enjoy!Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins!Heart & Soil's WebsiteHeart & Soil's InstagramHeart & Soil's TwitterDean on TwitterNourished DocumentarySPONSORS Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card.  NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25'

Are you a health-conscious individual who prioritizes natural living? Have you ever heard these three myths about the importance of traditional foods for optimal health? Myth #1: Modern diets are superior to traditional foods. Myth #2: Traditional foods are outdated and suboptimal. Myth #3: You can't achieve premium health without modern supplements and superfoods. Holistic Hilda is here to share the truth and debunk these myths. Get ready to learn how traditional foods can elevate your health and wellness journey. In this episode, you will be able to: Delve into the importance of time-honored foods for supporting ideal health. Learn mindfulness practices that enhance inner tranquility and crystal-clear cognition. Foster a rich, meaningful relationship with the wonders of nature. Pursue joy and alignment as guiding principles in life and work choices. Establish present-moment awareness in relationships and parenting responsibilities. Meet Holistic Hilda, a certified health coach, ancestral health advocate, and the host of the popular Wise Traditions Podcast, which has garnered over 10 million downloads. With her passion for exploring traditional practices for optimal well-being, Hilda has traveled the world, sharing the best of experts' experiences and epic adventures on various platforms. As a podcast coach and the author of Podcasting Made Simple, she thrives on helping others launch and improve their shows, especially in the health and wellness space. Holistic Hilda's energy and love for sunshine and liverwurst make her an engaging speaker with grounded and practical advice for living life in a wise and purposeful way. The resources mentioned in this episode are: Rate and review the podcast to support the show and help it grow. Check out the partners of The Meditation Conversation podcast and Karagoodwin.com for more resources specific to meditation. Listen to Holistic Hilda's podcast, Wise Traditions, to learn more about traditional practices for optimal well-being. Explore the Weston A. Price Foundation's website to learn more about the benefits of whole, real foods. Consider joining Holistic Hilda's ancestral health tours and conferences to learn more about traditional practices around the world. Check out Holistic Hilda's YouTube channel for more expert advice on a holistic approach to life. Purchase Holistic Hilda's book, Podcasting Made Simple, to improve your own podcasting skills. Work with Holistic Hilda as a podcast coach to launch or improve your own podcast in the health and wellness space.

Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. Dr Berry has been recognized for his work in improving the health of his patients and has been featured in various media outlets, including Fox News and The Huffington Post. Dr Berry is a co-founder of the Physicians for Ancestral Health organization, which aims to promote ancestral health principles in medical education and practice. Additionally, he serves as a board member for the Nutrition Coalition, which advocates for science-based nutrition policy. Dr Berry has authored several books, including "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health," which challenges commonly held beliefs in the medical community and offers evidence-based alternatives. His other books include "The Proper Human Diet" and "Lies My Politician Told Me: A Case Against Big Government and Public-Sector Unions."  In this episode, Dr Berry speaks about the keto diet, the categorization of dieters, and whether or not LDL is harmful to the human body. He will discuss the impact of healthcare and health insurance on our well-being and offer advice on how to get your doctor to listen to you. He will talk about the impact of cooking on nutrition and whether it takes away from the benefits of food. Tune in as we chat about the Keto diet, LDL cholesterol, presenting research studies to your doctor, healthcare and health insurance, and cooking and nutrition. Purchase Lies My Doctor Told Me by Dr Ken Berry: https://amzn.to/429acJs Purchase Kicking Ass After Age 50 by Dr Ken Berry & Zane Griggs: https://amzn.to/43J6FTJ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:49] What's the importance of LDL Cholesterol to our body? LDL cholesterol is highly conserved across different species, indicating its importance for life. The immune system uses LDL cholesterol. Low levels of LDL can lead to susceptibility to bacterial infections and cancer. There is ongoing research into the connection between low LDL levels and illness in people, and it has been discovered that some ICU patients have lower LDL levels. Drugs like Repatha and Praluent can drastically lower LDL levels. Still, no long-term safety data has yet to be available, and adverse effects may not always be reported to the database for post-marketing research. [09:17] What are some risks of having high or low LDL levels? Statins have been prescribed for decades, but adverse effects may not be reported until years later. LDL has many functions in the human body, some of which may not have been discovered yet. Studies have shown that people with the lowest LDL levels have higher cancer rates, infectious death, and autoimmune conditions. Some healthcare providers may not understand the human body's basic physiology of LDL cholesterol. [13:57] What's the benefit of presenting research studies to your doctor? Patients can bring research studies to their doctor to start a meaningful dialogue about their medication. Doctors may not be aware of certain research studies due to a lack of time to research every single topic. Pharmaceutical representatives may only present the benefits of medication without mentioning potential side effects or risks. Patients who bring in research studies may see positive results, such as doctors being more willing to adjust their medication dosage or prescribe a different medication. Patients can use their knowledge of research studies to have informed discussions with their doctors about their treatment plans, which could change the trajectory of medical practice. [22:19] Are healthcare and health insurance for better or worse? The healthcare and health insurance business model are not designed to profit from metabolically healthy people who eat a proper human diet. ·   The origins of health insurance can be traced back to the Nixon administration's wage freeze, which led to companies offering it as a fringe benefit to attract employees. Insurance companies saw an opportunity to make millions and created health insurance products with raised deductibles and lower coverage for profit. The current healthcare system in the United States faces challenges, including rising premiums and the debate over universal healthcare. [40:20] Cooking and Nutrition: Does Cooking Take Away the Food's Benefits? Cooking above 120 degrees Fahrenheit can denature some vital vitamins, polyphenols, and phytonutrients in food, but it is typically a small amount. Minerals and electrolytes are not affected by cooking, as they are elements on the periodic table. Cooking unlocks a bunch of nutrients that are not accessible in raw food. The raw food movement failed because it was difficult to consume enough raw plants to provide the body with sufficient nutrition, and people lost weight to the point of becoming unhealthy. Humans have been cooking food for at least 1 million years, and our bodies have evolved to optimize digestion with cooked food. Cooking meat for a medium rare or medium level of doneness mimics our ancestors' ways and provides many benefits with few drawbacks. Resources from this episode:  Purchase Lies My Doctor Told Me by Dr Ken Berry: https://amzn.to/429acJs Purchase Kicking Ass After Age 50 by Dr Ken Berry & Zane Griggs: https://amzn.to/43J6FTJ Website: https://drberry.com/ Proper Human Diet Community: https://phdhealth.community/ Follow Dr Berry Facebook: https://www.facebook.com/kendberry.md/ Twitter: https://twitter.com/KenDBerryMD YouTube: https://www.youtube.com/user/KenDBerry Instagram: https://www.instagram.com/kendberry.md/?hl=en Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

“Conventional medicine doesn't stand a chance of turning the tide against chronic disease”. When Chris Kresser got sick on a surfing trip to Indonesia he never expected it to catapult him into becoming a leader in the Functional Medicine space but after a decade-long struggle with what became a chronic illness, he learned first hand where health care succeeded—and where it came up short.  After seeking the help of more than 30 healthcare practitioners and, ultimately, having to learn and implement behavioral change on his own with limited support, Chris emerged with his health—and a vision and drive for changing and improving the practice and education of his field. A renowned expert, leading clinician, and top educator in the fields of Functional Medicine and Ancestral Health, Chris has treated thousands of patients with chronic health challenges over the last 15 years. Author of the New York Times-bestselling book “The Paleo Cure”; his latest book is Unconventional Medicine. In this week‘s episode, he shares candidly his own story and experience and how that served as the crucible for the evolution of his approach, from a dedicated root-cause Functional Medicine practitioner to an explorer of what it means to thrive and flourish in the modern world.  Over time, he developed his Adapt Framework, a collaborative model of care, to offer you what he calls “counterpoints” to help you navigate or avoid these pitfalls.  Learn how to identify and work with limiting beliefs and ideas, like “health is simply the absence of symptoms or disease” or “that we, as individuals, are in full control of our health and well-being” or that “the ONLY way to improve health is to address the root-cause” Here are some things you'll discover in this episode: Why you would benefit from a more inclusive and holistic definition of health (the ability to live your dreams).The role of what Chris calls “radical self-care” in a world where it's increasingly difficult to find time for oneself.How to zoom out and look at health as a process we engage in, rather than an outcome.How to understand the ecosystem of health and disease. Turns out our illness, pain, and challenges aren't purely individual.and more… Connect with Chris Kresser here: Website: https://chriskresser.com Facebook: https://www.facebook.com/chriskresserlac Instagram:: https://www.instagram.com/chriskresser/ Linked In: https://www.linkedin.com/company/chris-kresser-l.ac/ Podcast: https://chriskresser.com/category/podcast/ Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #10:  Catherine Just: Using Art as Medicine to heal your life Episode #14: The Power of Food to Heal Community, with Palek Patel Episode #18:  Kit Yoon: Healing Our Lives From The Inside Out Here, you'll discover even more deep wisdom and practical tools to be more present to your life and create what's next. Learn more about me, Robyn Ivy: https://www.robynivy.com/https://www.instagram.com/robynivy/https://www.facebook.com/robynivy/ What can you do to support this channel? Subscribe, every new listener counts to us!Engage, we are a community who supports each otherLeave a review, let us know what you thinkShare, know others who may get some value - then share out channel 

Darin Olien is a renowned health expert, co-host of 'Down to Earth with Zac Efron,' superfood hunter, and wellness entrepreneur. In this interview we uncover the hidden health threats and toxic products that may be jeopardizing your well-being, Join Emilio Ortiz as he delves into a captivating conversation with Darin Olien, exploring the alarming connections between our everyday choices and their impact on our health. With a focus on conscious consumption, Darin Olien sheds light on the harmful toxins present in everyday products and offers practical solutions for healthier alternatives. His expertise extends to decoding nutrition labels, exploring the benefits of superfoods, and advocating for sustainable practices. Darin Olien's mission is to educate, inspire, and empower individuals to make informed decisions that positively impact their health and the environment. In this thought-provoking podcast discussion, Darin Olien shares his profound insights and practical solutions for conscious living. Discover the detrimental effects of common products and habits on our health, as Darin exposes the hidden toxins making you sick. Gain invaluable knowledge and empower yourself to make informed choices for a healthier lifestyle. In honor of the new release of the Fatal Conveniences book, we cover everything from household items, water, to personal care products, this interview sheds light on the risks associated with seemingly harmless everyday essentials. Understand the steps needed to reclaim your vitality through this transformative journey toward conscious consumption and well-being. ________________________ CHAPTERS: 00:00:00 - Darin Olien Introduction 00:03:12 - Challenging the Status Quo 00:04:20 - The Paradox of Rest and Inspiration 00:08:18 - Attuning to Consciousness for Mental Health and Creating Sustainable Relationships 00:12:30 - Personal Freedom and Sovereignty 00:16:09 - Fatal Products That Are Undermining Your Health 00:24:17 - The Danger of Chemicals in Our Daily Lives 00:28:24 - The Harmful Impact of the Clothing Industry 00:32:31 - The Truth About Fatal Conveniences 00:36:15 - Taking Responsibility for Your Health 00:40:31 - Shifting our Consciousness to Health and Sustainability 00:44:47 - The Disconnect from Love 00:49:20 - The Loopholes in Trade Secrets and Controlling Ingredients 00:53:29 - The Dangers of Pervasive Lifestyle Toxicity 00:57:33 - The Mystery of Water and the Quantum Field 01:09:18 - A Philosophical View on Illness and Disease 01:13:13 - Creating Environments of Emotion and Responsibility 01:17:25 - Creating a New Earth 01:21:06 - Planet First over Power and Profit ________________________ Guest: Darin Olien, Superfood Hunter Website Instagram Lastest Book: Fatal Conveniences The Darin Olien Show Watch Season 2: Down to Earth Superfood Baruka Nuts YouTube |  @DarinOlienOfficial  Host: Emilio Ortiz ✦ Instagram | https://bit.ly/35fkcJx ✦ Subscribe on YouTube |  @EmilioOrtiz  ________________________ Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting. In today's episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation. Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Will Cole Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 For 15% off your order at Fontana Candles:

This week on the podcast Mikki speaks to returning guest Dr Tommy Wood, about cognition, the brain, and what we can do to support brain health. They discuss how the environment today brings with it challenges to the brain that can be both protective, but also potentially work against us. They discuss how important genetics is in determining your disease risk profile when it comes to conditions such as Parkinsons and Alzheimers, and how lifestyle affects this risk. They discuss the paper that Tommy co-authored with Josh Turnkett that evaluated lifestyle interventions that move in the needle in terms of protecting the degeneration of our cognitive function (more than just sudoku) and this provides practical recommendations for anyone wanting to protect their brain as they age. They also discuss the link between muscle mass and brain health, and much more!Paper discussed: https://pubmed.ncbi.nlm.nih.gov/36139364/ Tommy Wood is part of the research faculty at the University of Washington (UW) in the Department of Pediatrics. His research focuses on ways to increase resilience of, and treat injury of, the developing brain. He has a bachelor's degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. In addition to his role as a faculty at UW, he serves as President of Physicians for Ancestral Health, and is on the scientific advisory board of Hintsa Performance. Alongside his career in medicine and research, he has invested time in developing easily-accessible methods with which to track human health, performance, and longevity. He has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. He uses his experiences in coaching and competing in rowing, CrossFit, powerlifting, and ultra-endurance racing to inform his day-to-day interaction with clients looking to achieve long-term health and performance.Tommy can be found at http://drragnar.weebly.com/IG: @drtommywoodTommy's podcast: http://drragnar.weebly.com/podcastTommy's previous episode: https://share.transistor.fm/s/3bcee261 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

This episode is a conversation with Lily Nichols who is a Registered Dietitian Nutritionist and author. We sat down to talk about the dietary needs of pregnant women and how pregnancy can be optimized with real, whole foods. Which she covered in detail in her book Real Food For Pregnancy. It was a super interesting conversation and a lot of this info applies to everyone who is interested in eating a diet rich in real food. So all you guys listening out there stick around because you will definitely learn something from this one.Episode Overview:Why have a real food pregnancy?Macronutrient needs during pregnancy (deep dive into carbs, protein, and fat)Why a high-carb diet might not be the best ideaHow protein needs were drastically underestimated for the longest timeWhat fats to avoid and which ones to focus onEssential foods that maximize micronutrient intakeFood and drink that don't build a healthy babyHow to deal with common pregnancy complicationsSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentyDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/Sign up for the newsletter:www.theyearofplenty.comConnect With Lily:https://lilynicholsrdn.com/https://www.instagram.com/lilynicholsrdn/Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor's degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. In today's episode of Barbell Shrugged you will learn: Why brain health is not a fixed state and can be upgraded throughout life Why we are so good at the physical and struggle to understand brain health Early onset vs. late onset cognitive decline Why early onset Alzheimers is not modifiable Why late onset Alzheimers is 90% of cases and can see improvements  Differences between Alzheimers and Dementia Why physical fitness is so important to brain health   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Tommy Wood on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Ancestral Healthhttps://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) On this weeks Mini-Monday episode, Evan breaks down what the term ancestral health means in the health and wellness realm. Evan explains why he commonly references ancestral health and why he thinks it's beneficial. Since Evan doesn't like to be super dogmatic about dieting he also explains where ancestral health and lifestyle could fall short and why applying certain ancestral methods to our current living situation could be a major benefit for mostly everyone. This episode will clarify any ambiguity around the term ancestral health and leave you as always with some actionable steps to take to improve your own health. Do everything with good intentions and connect to your elements. Be sure to catchhttps://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg ( this episode on Youtube). Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

If you're looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you. Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder). Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body's natural weight and shape (lean and mean!) Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals. In this episode you will discover: Natalie's transformative journey to getting healthy Healing diets Strategies for improving your self-image and loving your body Enjoying the journey and not being hyper fixated on the end result How to eat like a WBFF pro bodybuilder Connect with Natalie: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

This weeks show we have the please of having Hayley @honeycomb.health on insta check here out. We go into the following .... What is Ancestral Health Raw Liver Balancing Hormones Sun Light Benefits And More, If you want to know how Hayley Keeps and stays Fit Check out here page. Hope You enjoy this weeks Show. Colman

When talking about backing off of fasting and restrictive eating and eating more nutritious calories to be more healthy and more active, are we rejecting the widely validated health benefits of things like ketone production and fasting-induced autophagy? Absolutely not, but we might want to reflect how restrictive eating benefits those with metabolic damage more so than those with metabolic health.  In this show I share insights on the topic from numerous experts, including #listentothesisson primal OG Mark Sisson, Mike Mutzel of High Intensity Health, my longtime primal colleague Dr. Lindsay Taylor, podcaster and author (and deep dietary experimenter) Melanie Avalon, Dr. Cate Shanahan, Health coach and former podcast guest Ryan Baxter (who consumed 600 extra calories per day for a year and didn't gain weight, a great validation of the additive model of energy expenditure), and also quotes from an article about the energy deficiency struggles of USA national champion distance runner Elise Cranny - and how she ate her way back to top form. Listen in and learn how to best strategize the use of fasting, low-carb/keto, and intense exercise and how to avoid the pitfalls of energy deficiency and overly-stressful lifestyle circumstances.    TIMESTAMPS: We get into controversy calling into question some of the many pillars of the ancestral health movement. [01:25] Getting away from the standard American diet of nutrient deficient processed foods hamper energy production. [04:35] Folks who are in the lowest metabolic health category will benefit the most from cleaning up their diets. [07:48] Triglycerides to HDL ratio is the single most important category in your blood work to watch to track heart disease risk factors. [09:43] Even a healthy, athletic, lean, fit person could potentially be experiencing some adverse effects of the chronically minimal insulin in the diet. [13:55] When we are trying to optimize the model of ancestral health, it is important to reflect how some of these things apply to modern life. [15:05] We're asking way more from our bodies, from our minds and from our stress response than the ancestral, hunter gatherer. [20:53] Brad is comparing and contrasting expert insights between the energy balance concept and strict ancestral boilerplate. [26:30] The research validates that exercise boosts autophagy quicker and more intensely than fasting. [29:10] Most of the benefits of fasting come from calorie restriction plus a heightened awareness of what you are putting in your mouth. [33:20] There's a difference in the way different carbs and different fats are metabolized. [40:11] Overtraining and not eating enough can really throw you off.  [42:08] You have to be healthy to be an elite athlete. [45:55] There's no doubt that the restricted diets aren't for everybody. [52:28] Fat is survival and nutritious carbs are ideal for maximum cellular energy production and turning up all those dials. [56:38]   LINKS: Brad Kearns.com Brad's Shopping page Eat More, Move More Podcast with Lindsay Berra Keto Reset Diet Nourish Balance Thrive Weston A. Price Foundation Dr. Marshall Sahlins, The Original Affluent Society The Primal Blueprint Mike Mutzel on fasting Dr. Shanahan – Cancer Proof Mark's Daily Apple Podcast with Melanie Avalon Ray Peat, Ph.D.   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

“Conventional medicine doesn't stand a chance of turning the tide against chronic disease”. When Chris Kresser got sick on a surfing trip to Indonesia he never expected it to catapult him into becoming a leader in the Functional Medicine space but after a decade-long struggle with what became a chronic illness, he learned first hand where health care succeeded—and where it came up short.  After seeking the help of more than 30 healthcare practitioners and, ultimately, having to learn and implement behavioral change on his own with limited support, Chris emerged with his health—and a vision and drive for changing and improving the practice and education of his field. A renowned expert, leading clinician, and top educator in the fields of Functional Medicine and Ancestral Health, Chris has treated thousands of patients with chronic health challenges over the last 15 years. Author of the New York Times-bestselling book “The Paleo Cure”; his latest book is Unconventional Medicine. In this week‘s episode, he shares candidly his own story and experience and how that served as the crucible for the evolution of his approach, from a dedicated root-cause Functional Medicine practitioner to an explorer of what it means to thrive and flourish in the modern world.  Over time, he developed his Adapt Framework, a collaborative model of care, to offer you what he calls “counterpoints” to help you navigate or avoid these pitfalls.  Learn how to identify and work with limiting beliefs and ideas, like “health is simply the absence of symptoms or disease” or “that we, as individuals, are in full control of our health and well-being” or that “the ONLY way to improve health is to address the root-cause” Here are some things you'll discover in this episode: - Why you would benefit from a more inclusive and holistic definition of health (the ability to live your dreams).-The role of what Chris calls “radical self-care” in a world where it's increasingly difficult to find time for oneself.How to zoom out and look at health as a process we engage in, rather than an outcome.How to understand the ecosystem of health and disease. Turns out our illness, pain, and challenges aren't purely individual. and more… Connect with Chris Kresser here: Website: https://chriskresser.com Facebook: https://www.facebook.com/chriskresserlac Instagram:: https://www.instagram.com/chriskresser/ Linked In: https://www.linkedin.com/company/chris-kresser-l.ac/ Podcast: https://chriskresser.com/category/podcast/ Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #10:  Catherine Just: Using Art as Medicine to heal your life Episode #14: The Power of Food to Heal Community, with Palek Patel Episode #18:  Kit Yoon: Healing Our Lives From The Inside Out Here, you'll discover even more deep wisdom and practical tools to be more present to your life and create what's next. Learn more about me, Robyn Ivy: https://www.robynivy.com/https://www.instagram.com/robynivy/https://www.facebook.com/robynivy/ What can you do to support this channel? Subscribe, every new listener counts to us!Engage, we are a community who supports each otherLeave a review, let us know what you thinkShare, know others who may get some value - then share out channel 

Nick Hiebert and I debate the value of ancestral health as a framework for approaching health in the modern era. For my summary of and reflections on the debate, as well as time stamps, relevant links, and a transcript, head to: https://chrismasterjohnphd.substack.com/p/the-ancestral-health-debate If you found this valuable, please like, share, and comment on the Substack version to get it before more eyeballs.

The latest health news we're covering this week:Using cold-water immersion for workout recoveryAlcoholic drinks reducing brain sizePrenatal mindfulness for infant healthCleaning your air with house plantsA lie about food dessertsSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSourcesCold water immersion post-workout may be a promising intervention for HIIT recovery.Alcohol consumption found to be linked to a reduction in brain size, when going from one to two drinks a day, based on new study of 36,000 adults.Prenatal mindfulness program shown to improve stress response in infants at 6 months old.House plants can make a significant impact on reducing indoor air pollution.Food Deserts: Another Food LieDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.