Podcasts about wellness coaching

Send us a textWelcome back to Proof It's Possible! In this episode, we sit down with wellness coach Laurie Lomenda for an inspiring conversation about health, aging, and the powerful shift from chasing aesthetics to embracing strength and self-love.Laurie shares her incredible journey from elite athlete to certified personal trainer, nutritionist, and growth coach—and opens up about how becoming a wife, mom of four boys, and dog mom shaped her passion for helping women, especially over 40, find sustainable wellness in their real, busy lives.She also dishes on her experience as an attendee at the most recent Ultimate Girls Trip—a powerful, connection-driven event that deepened her commitment to personal growth and empowering women.Tune in to hear:How Laurie transitioned from athletic competition to coaching women through every stage of lifeThe mindset shift from “looking fit” to feeling strong and well—and why that matters more with agePractical tips for easing back into fitness (without burnout or shame)Why meal prep and mindset are Laurie's secret weapons for long-term successHow self-love is the foundation of any wellness journeyBehind-the-scenes takeaways from Laurie's Ultimate Girls Trip experienceWhat does wellness mean to you right now—and how could self-love make all the difference? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoConnect with Laurie:WebsiteInstagramTikTokFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

In this powerful episode of the Change Life Destiny podcast, Dr. CJ Mertz shares his inspiring journey from a life-changing childhood injury to becoming a global chiropractic leader who has coached over 16,000 chiropractors across 20 countries. He opens up about the challenges of breaking through self-imposed limitations, the pivotal role of mindset in growth, and the systems that have helped thousands of practitioners transform their practices—and their patients' lives. Discover how Dr. Mertz's holistic approach to chiropractic care, education, and leadership has created a movement that's reshaping the future of healthcare. Connect with Dr. CJ MertzWebsite- https://www.cjmertz.comLinkedIn- https://www.linkedin.com/in/cj-mertz-3680bb1bInstagram- https://www.instagram.com/cj_mertzChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

“I find that people make the changes best when they uncover the information themselves. I can offer them information, but unless they come up with that solution, that's where real magic happens. That's where change happens when they come up with their own solution. And I find through the subconscious work with hypnosis and yoga nidra, that sometimes you just really need to be in that relaxed state to have it come to the surface. You may not even be aware of it, and it comes to the surface, and then that's when the transformation happens.”  ~Mary Cohen MSN-ED, RN, AHN-BC, HWNC-BC, CH, NLP Ah-Ha Moments · Nurses can combine Integrative Nurse Coaching with any other modality that they find impactful.  Integrative Nurse Coaching is limitless! · When patients, clients and communities allow for stillness in their lives, messages from their subconscious will move into consciousness, often allowing for new awareness and opportunities for impactful transformation · Important to listen, and hear the client's patient's message and then to reflect back what you heard, instead of offering solutions- this allows the person to define their own solutions in their unique lifeLinks and Resources· Hypnosis for Nurses Certification Program with the Integrative Nurse Coach Academy· Integrative Nurse Coaches in ACTION! podcast· Joyful Wellness website· Free Hypnosis Audio. Calm from Within Sign-up with the link for more nervous system support resources and information on two upcoming programs:A live mini class, Calm from Within: A Nervous System Reset Mini Class, on June 28An 8-week virtual class: Calm from Within: Nervous System Reset, starting on July 7, 2025 Includes 1:1 weekly group coaching sessions.·       Mary's email·       Mary's Facebook·       Mary's Instagram·       Mary's LinkedIn·       Mary's YouTubeIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote presentation from Dr. Cooper at a conference in Colorado.Link to article resources mentioned in presentation available hereLink to episode expanding on how to create a clear personal vision avail hereInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this inspiring episode of the Health Coach Academy Podcast, we sit down with Neelam Harjani — founder of Inspire Yoga and Inspire Wellness — to explore her powerful journey from high-stress investment banking to holistic health entrepreneurship. Neelam shares how chronic burnout pushed her to pivot careers and build a global wellness brand focused on yoga therapy, mindfulness, and personalized coaching. Discover how Neelam used her background in finance and her lifelong passion for yoga to disrupt the saturated wellness market, creating a unique business model that blends one-on-one coaching, corporate wellness programs, yoga teacher training, and online content. She dives deep into the importance of niche marketing, conscious leadership, and the ancient philosophy of karma yoga — emphasizing effort over outcome. Whether you're a health coach, wellness entrepreneur, or simply looking to create a more balanced life, this episode is packed with actionable insights on: Overcoming burnout and chronic stress Building a heart-centered business from scratch Scaling through mindful leadership and team alignment Standing out in a crowded health and wellness industry Using yoga, meditation, and breathwork for transformation Navigating business with spiritual integrity Don't miss this soulful, strategy-packed conversation on the power of aligned living and purpose-driven entrepreneurship.

Send us a textCathleen Beerkens is the founder of A Wellness Revolution, an author, teacher, healing facilitator, Holistic Integrative Health Coach, Nurse BSN, and a PhD candidate.She wrote Your Creator Matrix: How to Use Optimal Wellness and Quantum Healing to Master Your Story and Create Your Reality that won several awards. Cathleen's wellness coach training institute, A Wellness Revolution, trains health coaches internationally and is accredited by the National Board of Health & Wellness Coaching which is under the auspices of the AMA.Find Cathleen:https://www.awellnessrevolution.com/https://www.youtube.com/@AWellnessRevolution/videoshttps://www.linkedin.com/in/cathleen-beerkens/https://www.instagram.com/https://www.facebook.com/AWellnessRevolutionSupport the showFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Margaret Moore, also known as Coach Meg, is a trailblazer in wellness coaching. After a 17- year career as a biotech executive, she founded Wellcoaches Corporation in 2000, training over 16,000 professionals worldwide. She co-founded the Institute of Coaching at McLean Hospital, Harvard Medical School, and helped establish the National Board for Health & Wellness Coaching. Author of The Coaching Psychology Manual and other books, she continues to shape the future of coaching through science-based leadership and system change.In this episode, Margaret opens with a powerful story of personal transformation that reconnected her to a long-dormant joy and vitality. Through practices like hypnotherapy, she explores how healing the subconscious can unlock new dimensions of presence and purpose. We talk about what it means to take full emotional responsibility as a leader, and how the boundaries between coaching and leading are often more porous than we think. Margaret reflects on the loneliness of visionary leadership, and how the best guides are often those quietly integrating their own growth. We also discuss how coaches are increasingly steppinginto leadership roles—and how leadership itself may be evolving in response.As always, your comments are very valuable to me. Thank you for sharing and co-creating better questions with me. With love,Victor_______________________________________________________Don't want to miss the premiere of new episodes?Get them straight to your inbox. Sign up here: unique-author-3554.kit.com/volver-al-futuroMore content at:

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Leigh-Ann Webster, NBC-HWC, about the evolution and impact of health and wellness coach certification. Leigh-Ann is a recognized leader in the field of health and wellness coaching, with a career dedicated to advancing industry standards. She served as the Executive Director of the National Board for Health & Wellness Coaching (NBHWC) from 2016 until 2024, leading the organization to global recognition in training and certification and impacting over 10,000 coaches worldwide. A passionate advocate for the profession, Leigh-Ann shares her personal and professional journey into coaching, as well as the pivotal moments that shaped the field's evolution. From building the original competencies of the NBHWC to the landmark collaboration with the National Board of Medical Examiners resulting in the coach certifying exam, Leigh-Ann offers a rare behind-the-scenes look at what it took to create a nationally recognized credential for health and wellness coaches. Together, Leigh-Ann and Dr. Singh explore the evolving role of coaching in healthcare, emphasizing the importance of research and advocacy in advancing the field through education and awareness. This episode is a powerful reminder of the dedication required to effect change. Whether you're a coach, a healthcare provider, or simply curious about the growth and future of the profession, this episode offers an inspiring glimpse into where health and wellness coaching began, the progress that's brought it to where it is today, and the possibilities that lie ahead. Resources Mentioned in This Episode 1. Turner, Kelly A. Radical Remission: Surviving Cancer Against All Odds. Harper Collins, 2014. 2. Abu Dabrh, Abd Moain, et al. "Compendium of Health and Wellness Coaching: 2023 Addendum." Journal of Integrative and Complementary Medicine (2025). For detailed show notes, resources, and information to connect with Leigh-Ann Webster, NBC-HWC, visit: https://www.centerforhealthandwellnesscoaches.com/blog/the-evolution-and-impact-of-health-and-wellness-coach-certification-with-leigh-ann-webster To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps 0:00 - Introduction 2:49 - Leigh Ann's Journey Into Coaching 11:15 - Insights on the Evolution of the National Board for Health and Wellness Coaching 15:12 - Formation of the NBHWC Coach Certifying Exam 19:25 - The Impact of the NBC-HWC Credential 24:48 - The Value of Coach Credentialing 26:48 - An Unsolved Conundrum: Coaching in Healthcare 32:30 - Coaching in Disaster Relief: Meeting People Where They Are 35:16 - Leigh-Ann's Experience Hiking the John Muir Trail 41:04 - Takeaways

Emotional Intelligence and Psycho Nutrition: Transforming Lives with Tricia Parido Triciaparido.com Turningleavesrecovery.com About the Guest(s): Tricia Parido is a prominent consultant in psycho nutrition and a master addiction specialist. She is the founder of Turning Leaves Recovery Life and Wellness Coaching and is widely recognized as a creator and speaker. Tricia's innovative "Total Emotional Performance App" is designed to help high-achieving professionals ditch emotional chaos, stop simply coping, and live with clarity, confidence, and emotional agility. She has over a decade of experience in helping individuals upgrade their mental game both personally and professionally through her "no fluff" methodology that emphasizes action over affirmations. Episode Summary: In this riveting episode of The Chris Voss Show, host Chris Voss dives deep into the complexities of emotional intelligence and psycho nutrition with expert guest Tricia Parido. Known for her trailblazing work in addiction recovery and emotional well-being, Tricia provides intricate insights into how emotional agility can shape personal and professional spheres. This episode promises to leave listeners not only enlightened but equipped with actionable strategies to enhance their emotional resilience. The intriguing conversation unravels the layers of human nature, emphasizing the importance of transitioning from emotional intelligence to emotional agility. This episode is a haven for those dealing with the emotional chaos of daily life and desiring a transformative journey. Drawing from her personal experiences and professional insights, Tricia delves into the physiological impacts of substance reliance and the critical need for internal validation over external social media affirmation. Listeners are invited to explore the concept of psycho nutrition and how aligning dietary intake can enhance mental clarity and emotional stability. Tune in to discover how to formulate responses to life's challenges that align with personal values and desired emotional states. Key Takeaways: Transition to Emotional Agility: Learn to move beyond emotional intelligence to cultivate a state of emotional agility, which involves proactive, strategic responses instead of impulsive reactions. The Impact of External Validation: Understand the pitfalls of relying on social media and other external sources for self-worth, especially prevalent among women. Psycho Nutrition Fundamentals: Explore how dietary habits profoundly affect mental health and emotional well-being, and the importance of personalizing nutrition to fit your physiological needs. Substance and Emotional Dependency: Discover insights into how dependency on alcohol or food as an emotional crutch ties into greater emotional chaos and how to transition away from such dependencies. Cultivation of Personal Strategy: Embrace individualized strategies and systems for emotional and mental health improvement, moving beyond generic self-help approaches. Notable Quotes: "The only true thing that changes life is action." "We need to be emotionally agile, to boogie board with those emotions and see them coming." "We're not designed to get over things; we're built to move through them with clarity and strategy." "Our learned behaviors around alcohol might start from what childhood showed us as normal." "Just because you're making healthy choices doesn't mean they're right for your engine."

What if the pain you've been chasing isn't just physical — but a call from deep within your nervous system, asking to be seen, felt, and healed? In this deeply moving and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos continue their two-part series on Wellness Coaching for Chronic Pain with a powerful blend of science, somatic wisdom, and personal transformation. Brian shares a pivotal story of chronic pain, emotional breakthrough, and lasting healing — all sparked by a morning that started with a back spasm and ended with a two-mile walk and a decades-old emotional release. Along the way, Ani and Brian unpack the essential tools every coach or healing professional needs to help clients truly shift their pain: mindfulness, somatic practices, and sensation-based coaching. Join us for practical frameworks, raw vulnerability, and powerful takeaways that will change how you understand pain — and what's possible on the other side of it.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

Why does chronic pain persist—even after the body has healed? In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson peel back the layers of outdated pain science and reveal a groundbreaking truth: pain is not what we were taught it is. From Brian's personal 27-year journey with debilitating back pain to surprising research on emotional suppression and social dynamics, this conversation reframes chronic pain as a powerful mind-body phenomenon.Join us for a transformative deep dive into the new science of pain—and learn why understanding it is the first step to lasting relief.Join us at Kripalu: https://kripalu.org/presenters-programs/core-centering-practitioner-certificationListen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

Nuestro HOMENAJE a FRANCISCO,que su alma descanse en PAZ, GRACIAS por su GRAN EJEMPLO de LIDERAZGO MASCULINO,que AVANZA, derribó muros del miedo desde el CORAJE, AMOR,PAZ, FE, que invitó a la UNIDAD,respetando la diversidad..Desnudó miserias humanas, de los abusos a menores, y los abusos económicos internos. Y realizó SU MISIÓN en esta Tierra.que invitó a HACER LIO.para seguir derribando paradigmas limitantes, fuera del AMOR REAL. ese que te TRANSFORMA en tu MEJOR VERSIÓN. “La vida es peligrosa, no por la gente que hace el mal, sino por la que se SIENTA A VER LO QUE PASA “ ALBERT EINSTEIN. “Cosas mayores que yo haréis “ dicen las escrituras… Juan 14.12. Te invito a CONECTAR con tu PAZ, LUZ , BIENESTAR ..desde nuestra Embajada de Paz. UNESCO ESPERANZA ARGENTINA. Radial saludable. Desde el 2002, brindándote herramientas VALIOSAS para TU BIENESTAR. Junto a EXPERTOS reconocidos por su trayectoria de EXCELENCIA académica y GRANDEZA INTEGRAL QUE MERECÉS Desde el 09.11.2011, somos Embajada y Embajadora de Paz.distinción y misión divina, recibida de Fund.Mil Milenios de Paz (asoc.UNESCO) “Locura, es creer: si haces lo mismo, vas a obtener diferentes resultados “ ALBERT EINSTEIN. SABADO 26.04.25, a las 11 am de Rosario. Argentina. LA BANDERA de la PAZ, no sólo un símbolo, reconocido a nivel internacional, sino además representando un PACTO INTERNACIONAL, ROERICH,que este 15.04.25. se conmemora el 90 ANIVERSARIO de su firma, y un camino a manifestar desde la LUZ, y en UNIDAD. EN el MES de la SALUD y del INVESTIGADOR/A CIENTIFICO. 1.- MÉTODO HIPOPRESIVOS Otra forma de OPTIMIZAR TU TIEMPO, REJUVENECER, ACTIVAR FAJA ABDOMINAL , TONIFICAR PISO PELVICO, MEJORAR SEXUALIDAD, CONCIENTIZAR PRESIONES INTRAABDOMINALES Y TORACICAS, AMIGARTE con tu MUSCULO de la FELICIDAD: el DIAFRAGMAAA,,! Estaremos junto a un Investigador, disrruptivo, MAESTRO, EXPERTO reconocido a nivel INTERNACIONAL LIC.PITI PINSACH. @pitipinsach Lic.en Ciencias Actividad Fisica y Deporte. Cofundador. Wellness Coaching y Low Pressure Fitness.desde España- 2.- NEUROCIENCIAS BÁSICAS. para TU BIENESTAR Estaremos junto a una genia, EXPERTA en NEUROCIENCIAS BÁSICAS. DRA. SILVIA KOCHEN. Investigadora del CONICET. Nos invitan al CONGRESO INTERNACIONAL de CÁÑAMO INDUSTRIAL Y CANNABIS MEDICINAL. @unaj_oficial “Defiende tu DERECHO A PENSAR ,que por más que erres, es MEJOR que no pensar “ HIPATIA de ALEJANDRIA. “Educa al niño, y no será necesario, sancionar al adulto “ PITÁGORAS. “La vida es peligrosa, no pro la gente que hace el mal, sino por la que SE SIENTA a VER LO QUE PASA “ EINSTEIN. TE ACOMPAÑAMOS RADIALMENTE los SABADOS a las 11 am.Rosario Arg. En VIVO. FM 88.9 + www.radiogranrosario.com.ar + APP MOVIL.homonima +LUEGO desde TU CANAL de PODCAST PREFERIDO #MARISAPATIÑOENTREVISTASPARATUBIENESTAR en diversas plataformas internacionales:Spotify + Ivoox + Apple + Amazon Music ,etc. ) Sembrando PAZ, ENTUSIASMO y VIDA. en todo el mundo COMPARTI con AMISTADES.. ! ABRAZOTES de PAZ. MARISA PATIÑO. Fundadora,CEO,productora.www.esperanzaargentina.com.ar Embajadora de Paz Designada Parlamentaria Mundial de Educación. Mentora Neurociencias Aplicadas para EmpoderARTE. Autora #NeuroEmpodeHADACuantica, basada en labor de tesis Certificada en Empoderamiento Femenino Univ.Salamanca. Certificada Bienestar y Salud Mental en el trabajo.Fund.INECO. Certificada Instructora Internacional Método Hipopresivos para Tu Bienestar AMAIP. Certificada Conferencista Internacional por Red Mundial Conferencistas Certificada Internacional cómo Coach en Nutrición y Salud OEIP. www.marisapatinoambassador.com

Madelyn is the founder of Madelyn Ulrich Health & Wellness Coaching, a National Board Certified Health and Wellness Coach (NBC-HWC), and a MindBodyGreen Certified Health Coach who helps high-achieving women in leadership manage stress and prevent burnout. With over 17 years as a Design Director in the women's apparel industry, she knows what it's like to juggle creativity, pressure, and constant deadlines. Now, alongside her design career, she blends her lived experience with a holistic approach to wellness—supporting ambitious women in reclaiming their energy, setting boundaries, and thriving in both work and life. Her mission is to help others succeed without sacrificing themselves in the process.In this episode, Claire Steichen chats with Madelyn, a fashion design director turned health coach, about the cost of burnout, setting boundaries, and finding balance as a high-achieving woman. From Arkansas to NYC, Madelyn shares her journey and the wellness strategies every ambitious leader needs to hear.

I have a new container available to do the deep transformational healing work, as well as working toward your dreams and goals: Astro-Coaching. This method blends Life and Wellness Coaching informed by cutting edge contemporary teachers in the world of Somatics, Psychology, Trauma and Healing, with Ayurveda, Elemental theory, and yogic techniques and technologies with the inclusive and expansive, science-based timing techniques of Astrology!I am very excited to offer these Astro-Coaching containers, to help you identify, name and understand aspects of yourself, universal timing, and your place in the cosmos, so you can gain awareness, find your purpose, and clear obstacles toward your goals. This has been a long time coming, and now you can enter into a coaching container that is designed to help you get in true alignment with your mind, body, spirit and the timing of the universe.To find out more about these containers, which include notes, practices, and virtual support, reach out at www.yogatolightyourpath.comFollow my Astro updates on SubstackSign up for my weekly newsletterThanks again for tuning in!

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

SUMMARYIn this rerun episode, Ryan Alford and Chris Hansen sit down with Todd Anderson, founder of Dream Recovery, to explore the profound impact of sleep on health, performance, and leadership. Todd shares his inspiring journey from an overweight child to a dedicated athlete, emphasizing how quality sleep fuels success in all areas of life.The discussion dives into the science of sleep, challenging outdated perceptions and highlighting its crucial role in organizational performance and overall well-being. Todd also breaks down the complexities of weight management, from genetic factors to the rise of weight loss medications. Drawing from his experience coaching elite swimmers, he offers insights into the sport's unique challenges and the discipline it demands.The episode wraps up with Todd's perspective on working alongside his wife, Olympian Katie Hoff, in the wellness space—showcasing the powerful synergy between sleep, recovery, and peak performance.TAKEAWAYSTodd Anderson's background and passion for wellnessImpact of sleep on overall health and performanceImportance of sleep in leadership, organizational performance, and well-beingShift in mindset regarding sleep and its impact on long-term health and successChallenges of maintaining a healthy weight and complexities of weight lossPotential implications of weight loss drugs and genetic/physiological factors in weight managementTodd's experiences working with athletes, particularly swimmers, and holistic coaching approachDiscipline and dedication of swimmers and unique challenges they faceCollaboration with Katie Hoff, a two-time Olympian in swimming, in the wellness industryInterconnectedness of sleep, wellness, and performance, and opportunities in holistic health and coaching Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep.To access prior interviews with sleep physicians, researchers and authors, please see this link.To access a written (article) version of this episode for reference, please see this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

I've been compiling the reading list for my new coaching training program, and my weekend read had some great reminder tips for us as Yoga teachers! I've got three in particular from Michael Arloski's ‘Wellness Coaching for Lasting Lifestyle Change' that you'll love. Become a supporter on Patreon to listen to the full episode: patreon.com/AmyMcDonaldCurious about becoming a coach? Here's the link to read more: https://www.amymcdonald.com.au/coachingtrainingBook in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coachingSign up for online Yoga classes with me here: https://app.moonclerk.com/pay/3znlrz7xsqy4Reference:Arloski, Michael PhD, PCC, Wellness Coaching for Lasting Lifestyle Change, Whole Person Associates, Duluth, Minnesota, 2007.

Happy Equinox! We are in-between eclipses. This is a special time of endings and beginnings. Do you know where these eclipses are happening for you?If you are feeling out of sorts, or maybe your life is changing suddenly, just know you are right on schedule. The best thing we can do is to rest as much as needed, and to move with the changes happening. Embrace the changes in your life, they are for the best.To learn more about what's happening in the sky, check out my Substack here. To sign up for my mailing list go here. This is how you can get in touch about Life and Wellness Coaching, Astro Coaching, Astrology and Tarot readings and Yoga.Thanks again for listening!

Show Notes: Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to nutrition, exercise, and overall well-being—now empowering others through Thrive Coaching. In this episode, she shares her journey, the biggest myths about diabetes, and practical tips for managing blood sugar while still enjoying life.  Key Takeaways:Type 1 diabetes is autoimmune, not caused by sugar intake or body weight.Blood sugar management is about more than just numbers—stress, sleep, and overall health play a role.Many common “health foods” can spike blood sugar more than expected—learn what to watch for.Tracking blood sugar patterns is helpful, but don't let it consume your life.Food quality matters—choosing real, whole foods can help stabilize blood sugar.Sarah's biggest advice for those with Type 1? Find support, educate yourself, and don't live in fear!

This episode is sponsored by: Set For LifeSet for Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife________________Burnout remains a critical issue in medicine, especially for early-career physicians juggling professional and personal responsibilities. In this episode, Dr. Zhen Chan interviews Dr. Amna Shabbir, a dual board-certified geriatrician-internist and a master certified life coach. Dr. Shabbir shares her personal journey through burnout, the transformative role of wellness coaching, and the systemic changes needed to support physicians.They discuss the importance of self-compassion, the impact of coaching on physician well-being, and how systemic changes can alleviate the burden on healthcare professionals. If you've ever felt overwhelmed by the demands of medicine or wondered how coaching could benefit you, this episode is a must-listen.Three Actionable Takeaways:Embrace Self-Compassion: Physicians are often their harshest critics. Recognizing your humanity and practicing self-kindness can prevent burnout and sustain motivation.Build a Support System: Coaching, mentorship, and peer support are essential for navigating the challenges of a medical career.Advocate for Systemic Change: While individual resilience is important, healthcare organizations must also improve systems to reduce physician burnout and enhance job satisfaction.About the Guest:Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a Duke-certified wellness and life coach, and a dual board-certified geriatrician-internist. She specializes in helping new attending physicians navigate post-medical training challenges, ensuring they thrive professionally and personally.Connect with Dr. Amna Shabbir:LinkedIn: linkedin.com/in/amna-shabbir-mdInstagram: @dr.amnashabbirYouTube: youtube.com/@Dr.AmnaShabbir About the Host:Dr. Zhen Chan is a board-certified pediatrician and co-founder of Grapevyne, a company dedicated to improving how physicians match with jobs and find support in their careers.He earned his MD and MBA from the University of Miami, followed by a residency at Weill Cornell Medicine.LinkedIn: https://www.linkedin.com/in/zhenmd/Website: https://grapevyne.health/  ____Did You Know?You can be a guest on our show! Email brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more.Socials:Facebook: @physiciansguidetodoctoringYouTube: @physicianguidetodoctoringInstagram & Twitter: @physiciansguide   Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution. Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore. TOPICS DISCUSSED Why your relationship with sleep is more toxic than your ex The three stages of burnout (spoiler: the first one feels amazing, until it doesn't) Why your gut might be plotting against you like a tiny bacterial villain Fancy medical tests that actually tell you what's wrong (revolutionary, right?) Supplements: Because sometimes eating kale isn't enough How to trick yourself into healthy habits without the mental breakdown Environmental toxins: Because apparently, everything is trying to kill us Breaking up with caffeine (it's not you, it's the adrenal fatigue) Inflammation: Your body's way of saying "Stop being an idiot" Basic health stuff that actually works (boring but effective, like a Volvo) ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

If you've ever wanted to create a wellness coaching community that supports personal growth, healing, and meaningful connections, this episode is for you! We sit down with Laura Cross, founder of White Sands Self Care, to discuss how she built a thriving, judgment-free space for individuals seeking holistic health coaching and mindful living.

https://www.coachsimranmd.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Simran Malhotra MD DipABLM CHWC Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She was recognized as a "Top Doc" by Baltimore Magazine in Palliative Medicine for three consecutive years (2019, 2020, 2023). Dr. Malhotra is a diplomate of the American College of Lifestyle Medicine (ACLM) and has completed several certifications, including T. Colin Campbell's Plant-Based Nutrition (2019), CHEF Culinary Coaching (2020), and WellCoaches Health and Wellness Coaching (2022). With nearly a decade of experience in both inpatient and outpatient palliative care, Dr. Malhotra leverages the invaluable lessons learned from end-of-life care to advocate for the importance of lifestyle medicine and a positive mindset in enhancing overall well-being. As a mother of two and a BRCA 1 previvor, Dr. Malhotra is deeply committed to her mission. After undergoing a risk-reducing bilateral mastectomy & total hysterectomy at 32 years old due to her strong family history of cancer, she founded Wellness By LifestyleMD, a platform dedicated to educating busy parents about the transformative power of lifestyle & mindset changes on wellbeing, quality of life and longevity. In addition to her entrepreneurial pursuits, Dr. Malhotra writes a column for Everyday Health called "Awaken Your Wellness" and has been featured in various media outlets (TIME, Glamour, Yahoo, MSN, etc.), blogs and podcasts, sharing her unique insights from both her work in palliative care as well as her experiences as a patient and genetic mutation carrier passionate about using lifestyle as medicine. Website: Wellness By Lifestyle MD | By SimranMD https://www.coachsimranmd.com/ This is the viral video she reffered to where her husband sings to her: https://www.youtube.com/watch?v=0GojJnrqpeE Shop Dr.Simran's Favorite Lifestyle and Wellness Tools Here: https://www.searchbubble.com/drsimran.malhotra?fbclid=PAZXh0bgNhZW0CMTEAAaaKcnXfpgCEfg6ORr5JmAn03UOQ-64T9bNP1tXmWV9BZ5XD50C3wwfxwpg_aem_UW7k5m26dzvVWFVHGYc4bQ Awaken Your Wellness Columnist at Everyday Health https://www.everydayhealth.com/columns/awaken-your-wellness/ Co-Author of the book “How Healers Heal” https://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_s_ofs_mixed_d_asin Instagram: Simran Malhotra

Overwhelmed homeschool mom? Discover our Homeschool Wellness Group Coaching for Overwhelmed Moms to transform stress into confidence. The post 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits appeared first on Capturing the Charmed Life.

Keywords podcast, wellness, cancer journey, community, mindset, journaling, yoga, Empower Fest, self-care, personal growth, cancer, wellness, podcast, community, mindset, recovery, daily habits, support, yoga, self-care Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share exciting updates about their radio promos and the upcoming Empower Fest. They welcome back Jessica Johnston, who shares her inspiring journey through cancer and how it has fueled her passion for wellness and community. The conversation delves into the importance of mindset, journaling, and self-care practices like yoga, emphasizing the need to take imperfect actions and listen to one's intuition. In this conversation, Jessica Johnston shares her journey through cancer diagnosis and treatment, emphasizing the importance of integrating wellness practices into oncology. She discusses the launch of her podcast, Together We Battle, aimed at supporting individuals through their dark seasons of life. The conversation explores the significance of mindset, community, and simple daily habits in recovery and personal growth. Jessica encourages listeners to embrace imperfect action and prioritize self-care, highlighting the power of breath and awareness in navigating life's challenges. Takeaways Empower Fest is expanding with more experience stations. Taking care of oneself is crucial before helping others. Sharing personal experiences can help others in need. Mindset is key during challenging times like illness. Journaling can be a powerful tool for self-reflection. Yoga helps connect the body and mind for overall wellness. It's important to take imperfect actions towards goals. Community engagement fosters personal growth and support. Silence can be a necessary space for healing. Starting something new can lead to unexpected opportunities. There were no signs of cancer, just a feeling that something was wrong. Integrating wellness with oncology can empower patients. Life can change overnight with a diagnosis. Everyone experiences dark seasons in life. Mindset and community support are crucial for recovery. Practicing mindfulness can help manage emotions. Breath is essential for clarity and decision-making. Simple daily habits can lead to significant change. Imperfect action is better than no action at all. Community plays a vital role in healing and support. Why Not Embrace Change? Empower Fest: A Community Celebration Jessica Johnston's Inspiring Cancer Journey "I had to have the quiet." "Just dump it out, let it go." "Integrating oncology and wellness." "My life flipped upside down overnight." "Take a deep breath." "Give yourself a break." "Community is so important." Chapters 00:00 Introduction and Exciting Updates 02:52 Empower Fest and Community Engagement 05:57 Welcoming Jessica Johnston Back 08:54 Jessica's Journey Through Cancer 11:55 Mindset and Wellness Practices 14:56 The Power of Journaling and Affirmations 18:00 Yoga and Finding Balance in Life 21:17 The Journey to Diagnosis 22:15 Launching Together We Battle Podcast 24:11 Expanding the Conversation Beyond Cancer 25:31 Navigating Dark Seasons of Life 27:01 Mindset and Recovery Strategies 29:58 The Importance of Breath and Release 32:00 Wellness Coaching and Daily Habits 36:07 Embracing Imperfect Action and Community

Keywords podcast, wellness, cancer journey, community, mindset, journaling, yoga, Empower Fest, self-care, personal growth, cancer, wellness, podcast, community, mindset, recovery, daily habits, support, yoga, self-care Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share exciting updates about their radio promos and the upcoming Empower Fest. They welcome back Jessica Johnston, who shares her inspiring journey through cancer and how it has fueled her passion for wellness and community. The conversation delves into the importance of mindset, journaling, and self-care practices like yoga, emphasizing the need to take imperfect actions and listen to one's intuition. In this conversation, Jessica Johnston shares her journey through cancer diagnosis and treatment, emphasizing the importance of integrating wellness practices into oncology. She discusses the launch of her podcast, Together We Battle, aimed at supporting individuals through their dark seasons of life. The conversation explores the significance of mindset, community, and simple daily habits in recovery and personal growth. Jessica encourages listeners to embrace imperfect action and prioritize self-care, highlighting the power of breath and awareness in navigating life's challenges. Takeaways Empower Fest is expanding with more experience stations. Taking care of oneself is crucial before helping others. Sharing personal experiences can help others in need. Mindset is key during challenging times like illness. Journaling can be a powerful tool for self-reflection. Yoga helps connect the body and mind for overall wellness. It's important to take imperfect actions towards goals. Community engagement fosters personal growth and support. Silence can be a necessary space for healing. Starting something new can lead to unexpected opportunities. There were no signs of cancer, just a feeling that something was wrong. Integrating wellness with oncology can empower patients. Life can change overnight with a diagnosis. Everyone experiences dark seasons in life. Mindset and community support are crucial for recovery. Practicing mindfulness can help manage emotions. Breath is essential for clarity and decision-making. Simple daily habits can lead to significant change. Imperfect action is better than no action at all. Community plays a vital role in healing and support. Why Not Embrace Change? Empower Fest: A Community Celebration Jessica Johnston's Inspiring Cancer Journey "I had to have the quiet." "Just dump it out, let it go." "Integrating oncology and wellness." "My life flipped upside down overnight." "Take a deep breath." "Give yourself a break." "Community is so important." Chapters 00:00 Introduction and Exciting Updates 02:52 Empower Fest and Community Engagement 05:57 Welcoming Jessica Johnston Back 08:54 Jessica's Journey Through Cancer 11:55 Mindset and Wellness Practices 14:56 The Power of Journaling and Affirmations 18:00 Yoga and Finding Balance in Life 21:17 The Journey to Diagnosis 22:15 Launching Together We Battle Podcast 24:11 Expanding the Conversation Beyond Cancer 25:31 Navigating Dark Seasons of Life 27:01 Mindset and Recovery Strategies 29:58 The Importance of Breath and Release 32:00 Wellness Coaching and Daily Habits 36:07 Embracing Imperfect Action and Community

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby SmithEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.Guest BioKirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.Resources & Books Mentioned"Atomic Habits" by James Clear"The Joy of Movement" by Kelly McGonigal"Outlive" by Dr. Peter Attia"Intuitive Eating" by Evelyn TriboleGuest Contact InformationHabit Harmony: https://www.habitharmony.com/Key TakeawaysBuilding healthy habits begins with cultivating joy and overcoming challenges.Consistency is crucial; start small and incrementally increase your efforts.Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.Investing time in health and wellness is akin to making a long-term investment in your future well-being.Mindfulness practices can help you stay present and enhance your relationship with food and movement.PS: Introducing the…

Send us a textThis episode delves into the critical distinctions between coaching and therapy, emphasizing coaching's role in fostering personal growth for professionals. Listeners gain insights on decision-making, overcoming isolation in leadership roles, and the importance of self-care through the coaching process.• Distinction between therapy and coaching is clarified • Emphasis on the forward-focused nature of coaching • Addressing decision fatigue and its impact on leadership • Importance of self-care for high-pressure professionals • Bi-weekly coaching sessions enhance accountability and reflection • Strategies for maintaining personal and organizational wellness • Introduction of text coaching as an effective support tool • Transparent pricing structure for coaching and therapy options • Encouragement to explore the benefits of integrating coaching into daily routinesWant to try coaching? Reach me at stevebissonlmhc@gmail.com or DM hereSupport the showYouTube Channel For The Podcast

Hi Moms and Health-Conscious Women, In this milestone 100th episode, I reflect on my journey as a mom in my 30s—what I did well, what I wish I'd done differently, and how wellness coaching has been a game-changer for me and my clients. As women, we need to know why wellness is not a luxury but necessary for longevity and your family's future. With preventable chronic illnesses and mental health challenges on the rise now is the time to “own your wellness” and take small, meaningful steps to feel better, safeguard your health, and set your kids up for a lifetime of healthier habits. Thank you for celebrating our 100th episode! If this episode resonated with you, share it with a friend, or leave a review to help us reach more incredible women like you.

This special episode focuses on key essentials to getting started in a career as a health, wellness & performance coach, including the 4 primary ways to get started.Here is the link to the YouTube Coaching Channel playlist mentioned in this episode if helpful.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years after. Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your body with gratitude—all while modeling healthy habits for your kids. Whether you're just starting out or feeling stuck, Ivy's insights will inspire you to prioritize self-care and redefine wellness on your terms. To find out more about Ivy, check out her links:  Facebook Instagram Quickstart Guide 50% off Monthly Coaching Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Welcome to the latest episode of The Coaching Lab! We're thrilled to have Daniel Brown with us, a leading expert & researcher on the psychology of human excellence and wellbeing, including the impact of mental health and the understanding of resilience and the ability to truly thrive in the full sense of the word. Whether you're a coach looking for new tools in your toolbox or a top performer seeking that extra edge, this episode provides the answers.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this heartfelt and inspiring episode, I sit down with Jae, a graduate of the Self-Love Coach Certification Program and a Liberation and Wellness Coach for Black women. Jae shares her powerful journey of stepping into alignment with her purpose, redefining self-care as a tool for liberation, and creating spaces where Black women can move from survival mode to a life of self-love, healing, and thriving. We dive deep into her educational background, including her studies in Africana Women's Studies and her experience as an educator, and how these influences shaped her path to becoming a transformational coach. Jae also opens up about the profound role her ancestors and family play in her work, the origins of The JaeLux Yellness Project, and her vision for a future where her work is no longer needed. Jae's wisdom and authenticity shine as she shares actionable self-care practices, the importance of knowing and loving yourself, and the power of community in the healing process. Whether you're a coach, a seeker, or simply someone on a journey of self-discovery, this conversation is rich with insights, inspiration, and medicine for the soul.

We all feel like we're drowning at times, sinking beneath the surface and unable to come up for air. What then? Engaging with a therapist or seeking help through the suicide and crisis hotline (text 988 - available 24/7) may be a necessary next step. In addition, this week's special mindset episode discusses another valuable step forward: Pick One.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

This is the ninth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the  topic of risk management, with Dr. JoAnn Eickhoff-Shemek, the lead author for the article in the themed issue entitled "Essential Risk Management Competencies for Exercise Professionals." Discover how to elevate your career as an exercise professional by mastering critical risk management skills in our latest episode of the Wellness Paradox podcast. I'm thrilled to sit down with Dr. Eickhoff-Shemek, a veteran with five decades of experience, who shares invaluable insights from her co-authored article on the subject. We uncover the necessity of understanding federal and state laws, adhering to HIPAA standards, and recognizing the boundaries of your professional scope. As the fitness industry increasingly intersects with healthcare, these competencies are more important than ever for maintaining credibility and professionalism.This episode breaks down the often-unseen complexities, from HIPAA compliance to the Federal Trade Commission Act. We dive into the crucial aspects of confidentiality policies, data privacy, and the potential legal consequences of stepping outside your professional boundaries. JoAnn emphasizes the importance of a solid legal education for fitness managers and staff to mitigate liability risks and ensure the responsible handling of sensitive information.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm9Our Guest: Dr. JoAnn Eickhoff-Shemek, Ph.D., FACSM, FAWHPJoAnn M. Eickhoff-Shemek, Professor Emeritus of Exercise Science at the University of South Florida and President of the Fitness Law Academy, is an internationally known author and speaker. For more than 35 years, her teaching and research have focused on fitness safety, legal liability, and risk management issues. Dr. Eickhoff-Shemek is the lead author of a ground-breaking textbook, Law for Fitness Managers and Exercise Professionals, and co-author of another textbook, Rule the Rules of Workplace Wellness Programs, published in 2020 and 2021, respectively. She was invited to be a contributing author for a resource widely used in Australia -- The Australian Fitness Industry Risk Management Manual published in 2014.Dr. Eickhoff-Shemek has authored several book chapters and authored or co-authored over 100 articles in refereed journals. She served as the Legal Columnist for ACSM's Health & Fitness Journal for 10 years (2001-2010) and currently serves as the Fitness Safety columnist for the same journal. Dr. Eickhoff-Shemek is the lead author of a new textbook –Legal Toolkit for Health & Wellness Coaching – to be published in late 2024.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this episode, we dive into the world of health coaching with Sandra Sheinbaum, founder of the Functional Medicine Coaching Academy. We explore how health coaching can transform patient care and revolutionize healthcare practices. Key Points: Sandra's journey from education to psychology to founding a health coaching academy The role of health coaches in improving patient compliance and outcomes How health coaching can break down overwhelming lifestyle changes into manageable steps The impact of health coaching on reducing provider burnout and stress Health coaching as a communication bridge between patients and healthcare practices The business case for integrating health coaching into medical practices Health coaching as a potential career path for healthcare professionals Notable Quotes: "When you feel heard, healing is already started." - Sandra Sheinbaum "Health coaches are the specialists in helping you to change." - Sandra Sheinbaum "We know that when a practice has a health coach, the stress load on the doctor plummets." - Sandra Sheinbaum Resources Mentioned: - Functional Medicine Coaching Academy: functionalmedicinecoaching.org - Free resources: fmcafreebook.com Sandra's Bio: With over eight years of experience as the Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is dedicated to training people all over the world to become Functional Medicine health coaches and empowering them to support patients and practitioners in combating chronic lifestyle-related diseases and reducing healthcare costs. As a board-certified Functional Medicine practitioner, Sandra has a deep understanding of the science and art of personalized, holistic, and root-cause-based healthcare. As an educator and licensed clinical psychologist for over 40 years, she has also developed an innovative model that blends Functional Medicine principles with positive psychology, mind-body medicine, and the psychology of eating. Sandra is the author of several books on health coaching, Functional Medicine, and anxiety management, as well as a frequent podcast guest and contributor to Forbes. Through FMCA, a collaboration with The Institute for Functional Medicine and a fully-approved program by the National Board for Health & Wellness Coaching, she is proud to be a recognized leader in the field of health coaching education and to serve a global population of aspiring and practicing coaches. Find Sandra: Website LinkedIn Twitter Facebook Instagram YouTube Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram

The story of Steve Jobs and Apple may not be exactly as you've heard it. The real story lays out the value of merging possibility & necessity in our own lives. We take a deeper dive in this special Mindset episode of The Coaching Lab podcast!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

This is the eighth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the professionalization in Wellness Coaching, with Margaret Moore, a contributor to the article in the themed issue entitled "Lessons Learned from the Wellness Coaching Profession: The Path to Healthcare Recognition."Margaret is a trailblazer in the  health and well-being coaching field. With nearly 25 years of experience, Margaret shares her entrepreneurial journey and offers unique insights into the professionalization of wellness coaching. Discover the parallels between wellness coaches and exercise professionals as they both strive for recognition within healthcare, and learn about the importance of collaboration, unified standards, and national credentials in driving this change.Margaret's story is an inspiring testament to the power of adaptability and strategic positioning. She recounts her unexpected path to engaging with major healthcare organizations, illustrating the importance of quality work and collaboration with other experts in the field. Through Margaret's compelling narrative, uncover how wellness coaching is carving its place in healthcare, and what it means for the exercise profession.This episode explores the complexities of gaining acceptance and reimbursement in clinical practice, while highlighting the evolving acceptance of lifestyle medicine. Learn how language and strategic positioning have been crucial in navigating healthcare policy, and the role of evidence-based practices in advancing the field. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm8Our Guest:  Margaret Moore, MBA NBC-HWC Margaret Moore/Coach Meg, MBA, is an executive coach, coaching leader and entrepreneur. Following 17 years in the biotech industry, in 2000, Margaret founded Wellcoaches Corporation, a School of Coaching for health professionals which has trained 16,000 coaches in 50  countries. She is co-founder (2009) and chair of the Institute of Coaching at McLean Hospital and a course director of the Harvard Medical School Coaching in Leadership & Healthcare conference. In 2010 Margaret co-founded the National Board for Health and Wellness Coaching, a nonprofit subsidiary of the National Board of Medical Examiners, establishing coaching standards, coach certification, CPT (billing) codes and healthcare reimbursement of coaching services in the US. Margaret is co-author of 26 peer-reviewed articles and 10 book chapters on coaching, the peer-reviewed Coaching Psychology Manual published by Wolters Kluwer, Harvard Health books Organize Your Mind, Organize Your Life and Organize Your Emotions, Optimize Your Life, and a co-editor and chapter author of the American Medical Association's Coaching in Medical Education. Her new co-authored book ‘The Science of Leadership: Nine Ways to Expand your Impact' will be published by Berrett Koehler in summer 2025.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this heartfelt episode, I delve into the often unspoken struggles faced by South Asian women navigating life after divorce. Drawing from personal experiences, I explore the stigma surrounding divorce in our communities and the unique challenges of financial insecurity, societal judgment, and the quest for self-identity. Learn practical steps to reclaim your life and thrive. Whether you're in a toxic relationship or supporting someone who is, this episode is a beacon of hope. You'll discover financial strategies to prepare for your future, mental health resources to strengthen your resolve, and insights on building a fulfilling life post-divorce.If you're ready to break free from societal shackles and live in your purpose, this episode is for you. Tune in for inspiration, empowerment, and a community of support. Let's rewrite the narrative together!----Episode Sponsor:Maya Bhogal is a Registered Clinical Counsellor in South Surrey. She specializes in supporting South Asian individuals and couples with life transitions, boundaries, goal setting and breaking cultural barriers to help you live a more balanced and authentic life.Her offerings are available in-person and online. If you have extended health benefits for “Registered Clinical Counselling” your therapy sessions can be reimbursed to you by your insurance.If You are a new Counselling client, mention “Gina” Until December 31st, and you will receive a 10% discount on your first therapy booking with MayaAll new Clients interested in Wellness Coaching will receive 25% off prepaid services if you sign up by December 1stContact Maya today for a free consultation to see how you can live a more authentic life- Instagram: @maya.bhogal- Website: www.mayabhogal.com- Email: mayabhogalrcc@gmail.com---Register for my upcoming workshop here: https://www.themmg.ca/event-listBook a 1:1 with me: https://calendly.com/themmg/45min?month=2024-10Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mmg-the-millennial-money-guide--4452947/support.

It's been awhile since we've done a rapid-fire physiology and fitness episode, but today's the day! Whether you're a serious athlete or someone looking to make the most of their personal & professional outcomes, you'll love this one. Today's guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You know I love this stuff and read everything in sight and I continue to learn from Brady – and enjoy his sense of humor on the subject along the way. Brady is a researcher for Examine.com, writes an excellent weekly physiology update for SubStack and has a Master's degree in Human Performance from the University of Florida. He lives in Austin, TX with his wife, son and their dog Bannister (yes - as in Roger Bannister!). Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textToday we discuss the potential influence of dreams in our lives and the role of deliberate reflection in bringing those dreams to the forefront.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textMissed an episode of The Coaching Lab in September? CC & the Coach provide a brief overview of the previous month's episodes!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textWelcome to this special episode of the Catalyst 360 podcast, where we discuss shifting out of autopilot, the negative side of tribes and what we can do to break the algorithm driving our lives.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this engaging podcast episode, John Miles, high-performance coach and host of the award-winning Passion Struck podcast, shares his transformative framework for unlocking personal purpose and achieving extraordinary growth. Kicking off the Live Life Better Author Series at Book + Bottle, co-hosted by Nanette Wiser of Radio St. Pete, John delves into the power of intentional living.He emphasizes saying "yes" to opportunities that align with your true self and "no" to distractions. Drawing from his journey as a Navy officer and Fortune 50 executive, John explains how real fulfillment comes from serving others and pursuing your own dreams. He introduces practical tools like the importance versus urgency matrix to help prioritize what truly matters.John also shares personal stories, including a life-changing moment that pushed him to embrace his calling and help others find their purpose. He encourages listeners to build their "courage muscles" by taking intentional steps toward their goals and surrounding themselves with positive influences.The episode inspires listeners to pursue their passions, embrace reinvention, and recognize that the path to an extraordinary life is within reach for everyone willing to take the leap.Link to the full show notes:   https://passionstruck.com/reinvent-yourself-the-journey-to-extraordinary/In this episode, you will learn:The significance of mindset shifts, behavior shifts, and the psychology of progress in personal development.The concept of living intentionally versus living on autopilot, illustrated through the metaphor of a pinball life.The role of courage muscles in pursuing your passions and overcoming self-limiting beliefs.The value of surrounding yourself with positive influences and recognizing toxic relationships, referred to as "mosquitoes."The importance of self-control and intentionality in achieving your goals.Personal anecdotes from John Miles about his journey and the transformative events that led him to write "Passion Struck."Practical exercises, such as the importance versus urgency choice matrix, to help prioritize actions in life.Sponsors:Babbel: Master a new language with Babbel's comprehensive learning system. Get 60% off at babbel.com/PASSION.Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.For more information on advertisers and promo codes, visit Passion Struck Deals.Special Announcement:Join us for the Passion Struck 50-Week Challenge! This year-long journey is designed to help you unlock personal growth, fulfillment, and self-discovery through weekly challenges that push your boundaries and enhance every aspect of your life. Join a supportive community, benefit from expert guidance, and start your transformative journey today. Learn more and sign up here.Tune In:If you found this episode insightful, please share it with others who might benefit from these powerful lessons. Don't forget to join the conversation on social media using the hashtag #PassionStruck and connect with John R. Miles on Twitter and Instagram at @John_RMiles.Catch More of Passion Struck:Check My solo episode on The Power of Choice — Why Our Choices Are PowerfulCatch my episode with Emile's good friend Jamil Zaki on how hope can conquer cynicismWatch my interview with Alex Edmans on Critical Thinking in a Post-truth WorldCan't miss my episode with Jeffrey C. Walker On The Criticality of Collaboration in Systems ChangeMy episode with Lori Gottlieb on Embracing Self-Compassion for a Better LifeIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don't forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John's website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

Send us a textTo celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coaching. The Catalyst 360 podcast, your source for engaging, evidence-based insights, will now become THE COACHING LAB: Health, Wellness & Performance!Thank you so much to everyone who has been on this journey with us over the years, the incredible support and our amazing guests. We're grateful for each of you and looking forward to all who will join the Catalyst Community in the journey ahead!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textThank you for joining us for this special boost episode of the Catalyst 360 podcast, exploring how to identify our own unique responses to the things that improve our health, wellness and performance.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Fraser Bayley is an industry-leading nutritionist for the top 1% of professionals and entrepreneurs. He has coached notable figures like musician Chris Daughtry and successful entrepreneurs Tim Bratz and Mark Evans. His diverse clientele includes veterinarians, corporate bankers, US Special Forces, and Silicon Valley tech experts. With decades of research and practical experience, he guides clients worldwide to create superhuman versions of themselves through optimized nutrition and lifestyle.  Today, Fraser Bayley shares his journey from battling mental health issues to achieving optimal wellness and coaching others. He discusses his tough love and empathetic coaching style, which has helped correct workout regimen. The conversation covers the importance of keeping fitness routines simple for long-term results, the value of mentors, detailed workout tracking, maintaining strength, and achieving a balanced life without compromising fitness goals. The episode also explores practical strategies for maximizing ROI in personal well-being, the benefits of whole-body exercises, and the power of detailed blood work for personalized health optimization. Fraser Bayley offers insights on balancing family, self-care, and overall health, making this episode valuable for both experienced fitness enthusiasts and beginners. www.thedadedge.com/friday173 www.thedadedge.com/alliance Facebook | Instagram | Super Human Journey   www.superhumansecrets.com/the-superhuman-upgrade Use Promo Code “SHU497” for 50% OFF the Course + Access to the Community!  

"Nurses are so well suited for psychedelics, and we bring so many skill sets that other disciplines don't, and I don't think any one discipline has it all, but I think we bring a really important piece of the puzzle. And if you think about it, Nurses are with patients in non ordinary states of consciousness, sometimes every day.  If you're a hospice Nurse or working in labor and delivery, if you're in Psych, if you're working with patients, you know, coming in and out of anesthesia, patients with delirium. So many reasons why somebody could be an altered state or even just shock trauma. You know, emergency Nursing. And Nurses often are with patients for prolonged periods of time. You know, offering their caring, healing presence." ~ Dr. Stephanie Van Hope DNP, RN, NC-BCAh-Ha MomentsPsychedelic medicine is becoming more mainstream, and Nurses are stepping up willingly to lead and support their patients, clients and communitiesNurses are perfectly aligned to lead and work in psychedelic medicine as they are often with patients in altered states of consciousness throughout a shiftSacred medicine, also connected to entheogens, because they can help create a link to God within or to experience God within and the use of rituals and traditions to connect with the DivineNurses, you can absolutely take your passions and your knowledge and use both to create courses, programs, concepts and ideas that you know in your heart and will support fellow humans (and yourself) on life's journeyLinks and ResourcesIntegrative Nurse Coaches in ACTION! podcastIntegrative Nurse Coach Certificate Program Return to Roots course pageAJN Psychedelics Article:  Penn, A., Dorsen, C. G., Hope, S., & Rosa, W. E. (2021). CE: Psychedelic-assisted therapy. The American Journal of Nursing, 121(6), 34-40. https://pubmed.ncbi.nlm.nih.gov/33993135/Organization for Psychedelic and Entheogenic Nurses (OPENurses): https://openurses.org/Holistic Psychedelic Nurse Collective InstagramEp69: Combining Psilocybin Education and Nurse Coaching with CeeCee CampanelliCaroline Dorsen:  Ceremonial "plant medicine" use and its relationship to recreational drug use: an exploratory studyShort Film:Integrative Nurse Coach Academy I Integr Our mission is to provide nurses with a global community for learning, networking, and reconnecting Integrative Nurse Coach Academy I Integr Our mission is to provide nurses with a global community for learning, networking, and reconnecting Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

Send us a textThis special episode features a real, live coaching session with NBHWC nationally board-certified coach Sabryna Liddle, who has also earned her specialty certification in functional mental toughness & resilience (fMTc). Following the coaching session (session #2 with this client), Sabryna and Dr. Cooper will provide a debrief discussion for coaches who are curious about some of the specific elements of the fMT skills and how they were utilized throughout the coaching session.For details about the specialty certification in functional mental toughness & resilience, please see https://www.catalystcoachinginstitute.com/education/specialty-certifications/Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.