Podcasts about home gym

V novej epizóde relácie What the Fakt bol hosťom Maroš Krivosudský, odborník na výživu a zdravý životný štýl, ktorý sa podelil o svoje poznatky z praxe a zodpovedal množstvo otázok, ktoré ľudí v tejto oblasti najviac zaujímajú. Vysvetlil, ako si vytvoriť vyvážený jedálniček bez extrémov a ktoré zásady výživy majú naozaj zmysel. Zároveň vyvrátil niektoré rozšírené mýty o zdravom stravovaní – napríklad o detoxikačných čajoch, ktoré podľa neho nefungujú tak, ako sa často prezentujú. Vyjadril sa aj k trendu matchy, doplnkom výživy a k tomu, ktoré z nich sú preceňované a ktoré naopak ľudia podceňujú. Krivosudský priblížil, ako odlíšiť marketing od skutočne vedecky podložených tvrdení. V rozhovore nechýbali ani praktické rady pre bežných ľudí, ktorí chcú jesť zdravo, ale jednoducho. Relácia tak prináša zrozumiteľný a realistický pohľad na to, ako sa starať o svoje telo bez zbytočných extrémov a módnych trendov.Epizóda relácie vznikla v spolupráci s Home Gym: www.homegymfitness.sk

In this episode of Home Gym History, Rob from Vintage Weights PGH sits down with Mike, the creator behind Knurled News and Do You Even Lift Bro, to talk about his journey into lifting and how he built his impressive home gym setup. They discuss Mike's early days in fitness, his passion for strength training, and the evolution of home gyms in today's lifting culture. Whether you love vintage weights, garage gyms, or gym history — this episode is packed with insight and inspiration.

Dans cet épisode du podcast La Pause Fitness nous allons parler de la meilleure viande après l'entrainement, des mouvements lourds, de home gym et de cobayes pour tester des équipements sportifs. NOUVEAU : Pourquoi certaines zones résistent à la sèche (et comment y remédier)  Au programme : Étude de cas : pourquoi la viande maigre […] The post La meilleure viande pour prendre du muscle, les mouvements lourds, home gym et cobayes pour équipements sportifs.  appeared first on Fitnessmith.

In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio routines. Kelly shares updates about her parent's recent visit and upcoming travel for her brother's marathon, while JK recounts his exciting family trip to Alabama for a football game and ESPN College Game Day. They also delve into the pros and cons of different training exercises and conclude by sharing their favorite and least favorite cardio workouts.00:00 Introduction and Welcome01:10 Podcast Updates and Personal Stories07:39 Home Gym vs. Gym Membership Debate12:05 Family Trip to Alabama and ESPN College Game Day24:33 Podcasting Journey and Reflections27:15 Favorite and Least Favorite Exercises Part 229:37 Favorite and Least Favorite Exercises31:12 Tips for Lateral Raises33:16 Dealing with Shoulder Impingement35:10 Plyometric and Explosive Movements42:21 Core and Cardio Exercises55:02 Wrapping Up and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Outline00:00 This or That: The Big 4 or Everything Else?03:11 HomeGymCon Update04:17 Survey Results11:26 Items tough to get rid ofSee you at HomeGymCon?

Dan dives into the remarkable story of Dom Driscoll, a sophomore baseball prospect from Middleborough High School, and his father, Bill Driscoll. Dom shares how he overcame a congenital heart condition, underwent multiple surgeries from birth, and defied medical expectations to become one of the top baseball prospects in the class of 2028. The episode delves into the emotional journey from diagnosis to recovery, the importance of support from family and mentors, and Dominic's unwavering determination to excel despite his condition. Also featured are discussions on favorite batting stances and memorable baseball cards, adding a touch of nostalgia and fun to the conversation.   Topics 00:23 Dom Driscoll's Early Life and Diagnosis 05:13 Overcoming Adversity: Dominic's Surgeries and Recovery 09:32 Dom's Passion for Baseball 10:52 Joining the Team and Early Challenges 13:57 Building a Home Gym and Batting Cage 18:27 Inspiring Others: The Greg Olsen Connection 19:55 A Dream Come True: Fenway Park Experience 20:49 Unexpected Banquet Surprise 21:10 Make-A-Wish Journey 24:04 NEB and Training Commitment 27:31 Three Up, Three Down Segment 37:27 Conclusion and Farewell

SummaryChase and Chris are back for another Coaches Roundtable Q&A—and they're calling out the biggest lie we tell ourselves this time of year: “I'll start after the holidays.” If you've ever hit pause in November and hoped to restart in January, this episode is your wake-up call. The guys also break down machine workouts vs. Smith machine, clear protein vs. whey, and what gear to prioritize when building your home gym. Plus, they call out sneaky marketing tricks from popular meal brands and protein companies.Get ready for some tough love, practical tips, and a few hilarious moments (including a story about blended chicken shakes

Had my guy - Devyn Cox, RDN, CDCES - back on the show to talk about how to build a bad a** home gym. The sound quality wasn't the best on this one but the chat makes up for it! Topics discussed:-What equipment to buy with different budgets: $750, $3k & $7-8k-Buying on a budget + reputable brands to keep an eye out for-What our ideal home gyms would look like+ so much more in-between. If you want to listen to our last chat you can find that here:Listen on Apple Podcasts HEREListen on Spotify HEREWhere to find Devyn:IG: @simplenutritionhubWhere to find me: IG: @lukesmithrdCheck out my website HERE

We cover what we think are some of the most OVERRATE gym equipment complaints. Does everything need to be knurled? Are pulleys that aren't aluminum useless? Is it ok for things in the gym to be heavy? EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Subscribe to Knurled News Newsletter: http://bit.ly/3VGa1EJ________________________Get HGC 2026 Tix: https://bit.ly/3IHA23g________________________Chapters00:00 Power Rack Preferences03:06 Folding Rack Preferences and Trends04:01 Rack Styles and Ownership Trends05:04 Interest in All-in-One Trainers08:23 Quick Hits: Rack Features and Preferences12:13 This or That16:08 Choosing Between Equipment: Kratos vs. Belt Squat18:27 Basement vs. Garage Gym: The Ideal Setup20:58 Dumbbell Dilemma: Full Set vs. Adjustable22:28 Home Gym Upgrades: What You Can't Live Without

Actor Dustin Milligan joins the crew to share how he trained and built his home gym while preparing for his role in Hot Frosty. He talks about his experience at HomeGymCon, the evolution of his garage setup, and the lessons he's learned along the way.Follow Dustin on Instagram: https://www.instagram.com/deucestain/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Ross Enamait explains how to build an effective home gym without overspending, emphasizing creativity, practicality, and functional training over expensive equipment. His guidance helps readers focus on essential tools and smart solutions, making fitness accessible no matter the budget or space available. Read along with the original article(s) here: http://rosstraining.com/blog/2014/01/29/creating-a-home-gym/ Quotes to ponder: "You don't need to spend thousands of dollars to create an environment that is suitable for quality training." "Think practicality and function, not fancy equipment that you don't need." "Sometimes the best training tools are not found inside a catalog." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Ross Enamait explains how to build an effective home gym without overspending, emphasizing creativity, practicality, and functional training over expensive equipment. His guidance helps readers focus on essential tools and smart solutions, making fitness accessible no matter the budget or space available. Read along with the original article(s) here: http://rosstraining.com/blog/2014/01/29/creating-a-home-gym/ Quotes to ponder: "You don't need to spend thousands of dollars to create an environment that is suitable for quality training." "Think practicality and function, not fancy equipment that you don't need." "Sometimes the best training tools are not found inside a catalog." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Ross Enamait explains how to build an effective home gym without overspending, emphasizing creativity, practicality, and functional training over expensive equipment. His guidance helps readers focus on essential tools and smart solutions, making fitness accessible no matter the budget or space available. Read along with the original article(s) here: http://rosstraining.com/blog/2014/01/29/creating-a-home-gym/ Quotes to ponder: "You don't need to spend thousands of dollars to create an environment that is suitable for quality training." "Think practicality and function, not fancy equipment that you don't need." "Sometimes the best training tools are not found inside a catalog." Learn more about your ad choices. Visit megaphone.fm/adchoices

In unserer neuen Episode von "Eine Frage der Ehre" tauchen Max und Alexander tief in ihre jüngsten Abenteuer ein. Max berichtet unter anderem vom Battle the Beach und dem World Fitness Project in Arizona, bei dem er als Content Creator tätig war. Und er verrät euch, warum er eine On- und Off-Beziehung mit dem Gym führt. Er spricht offen über seine persönlichen Kämpfe mit Motivation und die Auswirkungen von Dopaminsucht auf seine Konzentration und Produktivität. Alex hingegen gibt einen Einblick in seine Pläne für seine neue Brand, diskutiert die Herausforderungen, die mit der Gründung einer Marke verbunden sind, und teilt seine Vision für die Zukunft. Gemeinsam reden sie über die Bedeutung von Durchhaltevermögen, die Balance zwischen Arbeit und Privatleben und die Notwendigkeit, manchmal Risiken einzugehen, um seine Träume zu verwirklichen.

Chapters00:00 Random Questions06:22 Survey Results15:00 6 Potential Home Gym Trends

Tommy made a major upgrade to the cardio corner for his garage gym! We also discussed how Massenomics fits into the home gym community in general. Horse Stall Mat Grippers are sweeping the nation. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Chapters0:00 2026 Home Gym Con Update11:18 What do you value most in a company when purchasing gym equipment?13:08: Do you like seeing CEOs/Founders in a companies marketing?13:30: Are you more likely to buy from a company you've met in person?15:40: Level of interest in ATX coming to the US market?16:49: What "workout style" is most appealing?18:22: What social media platform influences most of your home gym purchasing decisions?20:05: Home Gym Fitness Equipment Market Predictions23:45: 7 Questions to Watch in the Home Gym World Over the Next Year

In this episode, we're pulling back the curtain on everything we've learned about building the perfect home gym—and trust us, we've made our fair share of mistakes along the way!We kick things off by diving into the absolute first step that'll make or break your entire setup and, from there, we're walking you through our proven process for creating a layout that actually works.You'll get the full behind-the-scenes tour of our actual gym setup, plus we're breaking down exactly why cutting corners on quality is the biggest mistake you can make if you're serious about long-term results and our favorite piece that we own.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:55) Assessing your space (considerations you NEED to make)(3:54) Creating the layout(5:55) How much you should expect to invest into equipment(10:44) What we have in our gym(13:00) Why it's important to invest in QUALITY equipment(15:22) If I could only have ONE piece in a home gym...(17:39) Building out the foundation of equipment(20:13) Considerations for buying used(22:38) Foundational pieces (continued)(25:56) Personalizing your space(30:00) The things people DON'T think about when building a home gym (environment/infrastructure/comfort/etc.)(36:29) Regrets or things that we'd do differently(39:56) Lessons we've learned building our own home gym(43:38) How building a home gym changed the game for usAdditional Resources:We Built Our Dream Home Gym - https://youtu.be/bKozKtcfwD8A Crash Course in Training to Failure - https://pod.fo/e/20c3f6Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

We put over 20 different barbells and specialty bars into a tier list for home gym lifters (the list pretty much applies to any kind of gym). It's crazy how we got every one completely right and nobody will disagree with us on anything. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode of Older and Wilder, hosts Joy and Claire catch up on a range of topics, from Claire's work-from-home experience in Moab to Joy's upcoming birthday plans and gift ideas. They discuss hair plans, including a trip to Norm's barbershop, and dive into a candid chat about workout routines, including Joy's Peloton sessions and Scott's dedication to Orange Theory. The conversation shifts to entertainment, with Joy recommending Mark Maron's HBO special 'Panicked' and cautioning against watching 'The Hunting Wives.' They also touch on Joy's positive experience with hormone replacement therapy and the benefits it has brought to her workouts. Finally, the hosts share laughs over travel mishaps and the joys of dog class with Joy's adorable pup, Lilas.00:19 Moab Adventures and Hair Plans06:34 Back to School Season12:42 Birthday Season and Gift Ideas13:30 Swimsuit Shopping and Upcoming Trip15:57 Hair and Beauty Updates20:19 TV Show Reviews: The Hunting Wives26:21 Podcast Recommendations29:40 Improv Comedy and Divorce Shows31:49 Mark Marin's HBO Special35:55 Scott's Orange Theory Obsession37:33 Frontier Airlines Dilemma43:12 Home Gym vs. CrossFit50:29 Hormone Replacement Therapy Benefits54:18 Cute Dog Moments

Join the Home Gym History Podcast as I talk with Joey Echeverria, a go-to source for home gym knowledge. Joey shares valuable insights on choosing the right equipment, building a home gym that fits your space, and making smart investments. Whether you're just starting or upgrading your setup, this episode is packed with practical advice you can put to work right away.

What are the BEST exercises for getting huge gains in an average sized home gym? We run through our list. We also release some information on important upcoming Massenomics events! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

We explain everything you need to know to build a home gym to actually get strong. www.huckfinnbarbell.com

Join Betsy Helmuth in this exciting episode of the Affordable Interior Design podcast, where she shares her insights on personal growth, entrepreneurship, and the journey of becoming a better business owner. Betsy reflects on her recent trip to a business workshop in Chicago, discussing the importance of self-improvement and how it directly impacts the success of your business. She emphasizes the significance of making conscious choices to pursue your dreams and how to celebrate your achievements along the way. Later in the episode, Betsy dives into listener questions, including a unique inquiry about designing a home gym within a living room space. She provides practical advice on balancing functionality and aesthetics in your home. Additionally, Betsy addresses concerns about eco-friendly shopping and shares tips on how to make mindful purchasing decisions while decorating your home. Timestamps:03:25 - Making Choices to Follow Your Dreams09:34 - Kara's Home Gym and Living Room Dilemma16:06 - Kara's Shopping Anxiety and Eco-Friendly Concerns20:05 - Finding the Right Balance in Shopping22:36 - Closing Remarks and How to Submit Questions Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠Affordable Interior Design Website⁠⁠⁠ ⁠⁠⁠Submit your design questions⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠@uploftinteriordesign⁠⁠⁠ Facebook: ⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠ Thank you for tuning in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1's- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixing Peloton with strength training- Rock climbing, Barre, Judo and Parkour- Flamin' Hots vs Takis and my favorite kinds of chips- And more...If you haven't heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464Use this discount code for Monkey Feet: https://bit.ly/4fDLXtRListen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Looking to add a treadmill to your home gym but short on space? With today's compact, foldable designs, it's easier than ever to find a model that fits your routine—and your room.More information is available at https://www.soletreadmills.com/collections/treadmills SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

We got to the bottom of the age old question, “how much is too much to spend on a home gym” and the answers may shock you. But probably not. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

The Lift Hard Live Easy Classic part III is finally here! Listen along as we talk about our plans to welcome everyone to Wester North East South Dakota again. We are also joined by special guest Huck Finn Barbell. He tells us the definition of “Home Gym Nerd”. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

This week Keith brings on a gaggle of silly geese to recap this years Home Gym Con. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest Big Brandon on Instagram @odoylebasementlifts (https://www.instagram.com/odoyle_basement_lifts/) Big Carp on Instagram @coachcarp76 (https://www.instagram.com/coachcarp76/) or @carpsgym (https://www.instagram.com/carpsgym/) Big Mini Action Jesus on Instagram @miniactionjesus (https://www.instagram.com/miniactionjesus/) Big Hogan on Instagram @worldsstrongestpsychologist (https://www.instagram.com/worlds_strongest_psychologist/) Big Joey on Instagram @joey.echeverria (https://www.instagram.com/joey.echeverria/) Big Nate on Instagram @natee561 (https://www.instagram.com/natee561/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guests: Big Brandon, Big Carp, Big Hogan, Big Joey, Big Mini Action Jesus, and Big Nate.

Home Gym Con has mad a LOT of upgrades in the first three years of its existence. We break down all the best equipment, vendor booths, and Massenomics Cru from our 2025 experience. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode of Chatzzz, Adam catches up with Michael Walters, the founder of Assassin Goods — and the man responsible for bringing Stealth Adjustable Dumbbells to the UK.From launching his own fitness brand to partnering with one of the most innovative names in home gym gear, Michael shares the ups and downs of building something from scratch — and why over 5,000 lifters are now training with Stealth dumbbells.They chat about:- Why lifters love the 41.5kg Stealth Adjustable Dumbbells- How the twist-to-select system works (and why it's so good)- The difference between the Chrome and Black Editions- The launch of the new adjustable kettlebells- The one thing Michael wishes he'd done earlier: take more risksIt's part business, part gym talk and all about building something great from scratch. If you're into fitness, startups, or just love a good success story — hit play.

In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home:* Assessing goals* Best exercises for training at home* Most versatile equipment* Choosing quality over quantity* Smart shopping tipsChapters00:00 Assessing the Need for a Home Gym05:57 Challenges of Working Out at Home09:05 Creating an Inviting Workout Space13:53 Budgeting for Home Gym Equipment16:49 Essential Equipment for All Budgets27:36 Intermediate Package: Building a Versatile Gym36:41 Gold Package: High-End Equipment Recommendations46:31 Where to Buy Home Gym EquipmentThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

President Donald Trump had some words for Bruce Springsteen. How's that working out for you, Bruce? The Big, Beautiful Bill has made it through the House. We're going to break through the noise and tell you what's actually in it. Trump met with the president of South Africa and brought some receipts to the party. The Left isn't happy about it because they think genocide is okay as long as it's against white people.GUEST: Josh FirestineOrder your Home Gym today at https://www.getjackedup.com!/ Get 20% Off Your Entire Purchase with Promo Code: CROWDERLink to today's sources: https://www.louderwithcrowder.com/sources-may-22-2025DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsJoin Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumGet your favorite LWC gear: https://crowdershop.com/Bite-Sized Content: https://rumble.com/c/CrowderBitsSubscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com/ Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

Welcome back to another episode of The Find a Way Podcast with Dusty! In this episode, I'm diving into the pros and cons of home gyms vs. commercial gyms—what I love about each, what's worked for me, and how my own setup has evolved since building a DIY squat rack out of wood back in 2020. I talk about how the Find a Way Garage was born, how my partnership with Force USA came together, and why the right space can make or break your consistency. Whether you're chasing privacy, convenience, or accountability, I break down how to find what works for you. Oh, and if you've been waiting for a sign to build your home gym—this might just be it.

00:00 - 02:55 - Introduction, sponsors02:55 - 04:45 - CJI Europe04:45 - 10:15 - Eoghans driving experience, recent training events & creatine10:15 - 12:19 - J Point 12:19 - 12:44 - Overunder passing12:44 - 13:25 - Steroids13:25 - 21:00 - Most enjoyable tap 21:00 - 22:10 - Passing variations 22:10 - 24:24 - Home Gym 24:24 - 31:21 - Police should do Jiu Jitsu 31:21 - 34:10 - Knee injuries and lifting 34:10 - 36:00 - Did Owen Jones panic tap 36:00 - 38:00 - How to innovate BJJ38:00 - 40:00 - Muscle gain40:00 - 42:02 - Spiral Armlock, Sprawl passing 42:02 - 43:30 - Bad skin and BJJ & Hairlines 43:30 - 45:17 - Closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

We discuss our biggest regrets when buying gym equipment, we also call a handful of our home gym nerd friends to find out their biggest mistakes. We also discuss a couple of our major life purchases! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide--Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space. No commute, no waiting for equipment, no membership fees—just you and the weights, ready when you are. This is the reality of owning a home gym, and it might be more accessible than you think.In this special bonus episode, I'm sharing my complete guide to building a home gym that saves you time, eliminates excuses, and gives you total control over your training environment.We cover everything from the pros and cons of having a home gym to space requirements, flooring options, and equipment recommendations that work for any budget. I'll walk you through exactly what you need to start with (for under $1,000), what to add as you progress, and how to eventually build a complete setup that rivals commercial gyms.Whether you're dealing with limited space, tight budget, or just wanting to eliminate the hassle of commercial gyms, this episode gives you a blueprint to creating your perfect lifting environment at home.Episode Resources:Free Ultimate Home Gym Guide: https://www.witsandweights.com/free/ultimate-home-gym-guideTimestamps:2:40 - Pros and cons of a home gym10:10 - Space requirements and location16:15 - Flooring options (including a very inexpensive, quick hack)18:50 - The "core 4" basic equipment to get started32:52 - Additional equipment as you become more advanced41:29 - Premium equipment for the ultimate setupSupport the show

In this Q&A episode, we're digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we're giving you straight answers with zero fluff. We cover: ✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice? ✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough? ✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in—plus equipment must-haves and vibe boosters like mirrors, lighting, and sound. Whether you're trying to optimize your routine, help a friend level up, or just love a good aesthetic gym setup, this episode delivers real talk and practical tips to help you build a lifestyle you actually enjoy. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Outline00:00 Toe Spacer Update and Running Gear03:00 Training Regimen and Workout Preferences05:59 Home Gym Equipment and Maintenance08:56 Innovative Home Gym Products and Ideas17:19 Home Gym Con Details and Competitions25:11 Products We Wish Existed

All the hits that never were. For some reason, the comedy hit the cutting room floor. But, don't worry. We swept it all into a pile and delivered it to you now.GUEST: Josh FirestineOrder your Home Gym today at https://www.getjackedup.com/. For the whole month of November, Jacked Up Fitness is offering 20% off site wide. Make sure you check out the Easter Collection on Crowder Shop: https://crowdershop.com/collections/easter-collection

Nick Shaw is a close friend and the CEO and co-founder of Renaissance Periodization. RP are also my first ever podcast sponsor. I've known Nick, his co-founder Dr Mike Israetel, and many other members of the RP team for many years, spent time with them at countless events including the Olympia weekend, and had them as guests on my podcast numerous times. I've attended several RP seminars, beta tested and later completed the RP Nutrition Certification, and read several of their books. So I love RP's work and media. So I'm proud and honoured to highlight RP and the RP Hypertrophy app as a sponsor.In this episode Nick shares his thoughts on:-Planning for success in your fitness and nutrition habits.-Creating room to be flexible instead of rigid in your habits. -The best options for creating a home gym especially if you don't have a lot of space.-Some wisdom on keeping your fitness and nutrition in check when travelling.-Details on RP's new protein shot - Genius Shot.-And much more.02:05 The Importance of Prioritizing Fitness08:53 Creating a Structured Fitness Plan13:45 Buying Back Your Time23:56 Setting Up a Home Gym29:23 Evaluating Gym Equipment30:58 Traveling and Maintaining Fitness32:39 Nutrition Tips for Travelers33:45 Introducing Genius Shot39:55 Balancing Fitness and Flexibility45:40 Avoiding Over-Optimization45:56 The Importance of Consistency48:42 Adapting to Different Training Environments52:33 Leveraging Technology for Fitness53:50 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠Get the RP App at ⁠⁠www.rpstrength.com/coates⁠⁠ - use the code COATESRP

Does Rogue Fitness play by the rules? Do they have to? Answers to these questions and a new “We Used To Be A Proper Country” segment this week. April 1st, 2025 may be our most important drop ever! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Big Peter Keller of Fringe Sport joins us for this one to talk about the impact of increase tariffs on the price and marketplace for gym equipment. This may sound like a serious goose topic, but we promise we found a way to also make it fun! See you at the Arnold. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Lots to get into from yesterday! President Donald Trump ended congestion pricing program in New York City yesterday and Governor Kathy Hochul was not happy about it, we debunked all the BS in Bernie Sanders' oped published in The Guardian, Ukrainian President Zelenskyy told reporters Donald Trump had called victim to Russian disinformation, Trump is now the chairman of the Kennedy Center in DC, Half Asian lawyer Bill Richmond joined today, and more!GUEST: Half-Asian Lawyer Bill Richmond | Nick Di PaoloOrder your Home Gym today at https://www.getjackedup.com!/ Get 10% Off Your Entire Purchase with Promo Code: CROWDERFollow Half-Asian Lawyer Bill Richmond on Instagram @KimJongBill Watch his show Hardly Legal on YouTube: https://www.youtube.com/@hardly_legalGet your favorite LWC gear: https://crowdershop.com/DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsBite-Sized Content: https://rumble.com/c/CrowderBitsSOURCES: https://www.louderwithcrowder.com/sources-february-20-2025Connect your Mug Club account to Rumble and enjoy Rumble Premium: https://support.locals.com/en/article/how-do-i-connect-my-locals-account-to-my-rumble-account-on-rumble-vhd2st/Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumNEW MERCH! https://crowdershop.com/Subscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

The 5 Questions We're Answering: 1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?2. What's the most effective way to build strength and power when your primary focus is CrossFit performance? 3. How should potential business partners address misaligned visions before opening a CrossFit gym? 4. What strategies can help maintain training motivation when working out alone in a home gym setting? 5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life? 

Leftists claim President Donald Trump and his allies are an oligarchy while the mainstream media are aiding and abetting illegal immigrants in America , Western culture is at risk of failing as migrants are destroying Germany from within, we're checking in with India as the H-1B visa debate in America remains heated, CNN is set to layoff hundreds of employees, Edmonton Oiler Corey Perry narrowly avoided a plate of nachos on the ice while scoring a one-timer, and more!GUEST: Josh FirestineDOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsOrder your Home Gym today at https://www.getjackedup.com/. Save up to $1,000 on an all inclusive package. Save an additional 10% with Promo Code CROWDER!Connect your Mug Club account to Rumble and enjoy Rumble Premium: https://support.locals.com/en/article/how-do-i-connect-my-locals-account-to-my-rumble-account-on-rumble-vhd2st/SOURCES: https://www.louderwithcrowder.com/sources-january-23-2025-trumpJoin Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumNEW MERCH! https://crowdershop.com/Subscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

Yesterday, CNN aired a bizarre piece purportedly showing Clarissa Ward discovering a prisoner of the Assad regime's secret prisons in Syria, President Donald J. Trump has been selected Time magazine's Person of the Year, Trump referred to Justin Trudeau as the Governor of the Great State of Canada, Jay Z is the latest rapper to be added to the Diddy saga, FBI Director Christopher wray announced he is resigning, and so much more!GUEST: Josh FirestineOrder your Home Gym today at https://www.GetJackedUp.com. For the whole month of November, Jacked Up Fitness is offering 20% off site wide.30% Off Site Wide TODAY ONLY at www.CrowderShop.com - No code needed!Connect your Mug Club account to Rumble and enjoy Rumble Premium: https://support.locals.com/en/article/how-do-i-connect-my-locals-account-to-my-rumble-account-on-rumble-vhd2st/SOURCES: https://www.louderwithcrowder.com/sources-december-12-2024Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumNEW MERCH! https://crowdershop.com/Subscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

Get tix to our Stiff Socks Tour at https://stiffsocks.com Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspod Bonus eps also available on Apple Podcasts! https://www.apple.co/socks More Sara Saffari YouTube: https://www.youtube.com/@sarasaffari IG: https://www.instagram.com/sarasaffari__ TikTok: https://www.tiktok.com/@saffarisara Stiff Socks tour dates: https://stiffsocks.com Albany, NY: Dec 2 Burlington, VT: Dec 3 Portland, ME: Dec 4 Providence, RI: Dec 5 New Haven, CT: Dec 6 New York, NY: Dec 7 Bethlehem, PA: Dec 8 Red Bank, NJ: Dec 9 Charlottesville, VA: Dec 10 Knoxville, TN: Dec 11 Atlanta, GA: Dec 12

Woke astrophysicist Neil deGrasse Tyson refused to concede to Bill Maher that boys are more athletic than girls so we're breaking down the biological advantages of men, newly-elected members of Congress are in DC to set up their offices and Democratic Representative Susie Lee from Nevada circulated a guide for newcomers, Denver mayor Mike Johnston compared his city's efforts to stand up against President Donald Trump's mass deportations to Tiananmen Square, Joe Rogan's heated take on the war in Ukraine, and much more!GUEST: Josh FirestineOrder your Home Gym today at https://www.getjackedup.com/. For the whole month of November, Jacked Up Fitness is offering 20% off site wideConnect your Mug Club account to Rumble and enjoy Rumble Premium: https://support.locals.com/en/article/how-do-i-connect-my-locals-account-to-my-rumble-account-on-rumble-vhd2st/SOURCES: https://www.louderwithcrowder.com/sources-november-25-2024