Podcasts about home gym

Get my free Ultimate Home Gym Guide with exact equipment recommendations, budget breakdowns, and sample layouts: https://www.witsandweights.com/free/ultimate-home-gym-guide--Imagine waking up, throwing on your favorite workout clothes, and walking just a few steps to your fully-equipped personal training space. No commute, no waiting for equipment, no membership fees—just you and the weights, ready when you are. This is the reality of owning a home gym, and it might be more accessible than you think.In this special bonus episode, I'm sharing my complete guide to building a home gym that saves you time, eliminates excuses, and gives you total control over your training environment.We cover everything from the pros and cons of having a home gym to space requirements, flooring options, and equipment recommendations that work for any budget. I'll walk you through exactly what you need to start with (for under $1,000), what to add as you progress, and how to eventually build a complete setup that rivals commercial gyms.Whether you're dealing with limited space, tight budget, or just wanting to eliminate the hassle of commercial gyms, this episode gives you a blueprint to creating your perfect lifting environment at home.Episode Resources:Free Ultimate Home Gym Guide: https://www.witsandweights.com/free/ultimate-home-gym-guideTimestamps:2:40 - Pros and cons of a home gym10:10 - Space requirements and location16:15 - Flooring options (including a very inexpensive, quick hack)18:50 - The "core 4" basic equipment to get started32:52 - Additional equipment as you become more advanced41:29 - Premium equipment for the ultimate setupSupport the show

In this Q&A episode, we're digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we're giving you straight answers with zero fluff. We cover: ✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice? ✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough? ✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in—plus equipment must-haves and vibe boosters like mirrors, lighting, and sound. Whether you're trying to optimize your routine, help a friend level up, or just love a good aesthetic gym setup, this episode delivers real talk and practical tips to help you build a lifestyle you actually enjoy. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Outline00:00 Toe Spacer Update and Running Gear03:00 Training Regimen and Workout Preferences05:59 Home Gym Equipment and Maintenance08:56 Innovative Home Gym Products and Ideas17:19 Home Gym Con Details and Competitions25:11 Products We Wish Existed

All the hits that never were. For some reason, the comedy hit the cutting room floor. But, don't worry. We swept it all into a pile and delivered it to you now.GUEST: Josh FirestineOrder your Home Gym today at https://www.getjackedup.com/. For the whole month of November, Jacked Up Fitness is offering 20% off site wide. Make sure you check out the Easter Collection on Crowder Shop: https://crowdershop.com/collections/easter-collection

Nick Shaw is a close friend and the CEO and co-founder of Renaissance Periodization. RP are also my first ever podcast sponsor. I've known Nick, his co-founder Dr Mike Israetel, and many other members of the RP team for many years, spent time with them at countless events including the Olympia weekend, and had them as guests on my podcast numerous times. I've attended several RP seminars, beta tested and later completed the RP Nutrition Certification, and read several of their books. So I love RP's work and media. So I'm proud and honoured to highlight RP and the RP Hypertrophy app as a sponsor.In this episode Nick shares his thoughts on:-Planning for success in your fitness and nutrition habits.-Creating room to be flexible instead of rigid in your habits. -The best options for creating a home gym especially if you don't have a lot of space.-Some wisdom on keeping your fitness and nutrition in check when travelling.-Details on RP's new protein shot - Genius Shot.-And much more.02:05 The Importance of Prioritizing Fitness08:53 Creating a Structured Fitness Plan13:45 Buying Back Your Time23:56 Setting Up a Home Gym29:23 Evaluating Gym Equipment30:58 Traveling and Maintaining Fitness32:39 Nutrition Tips for Travelers33:45 Introducing Genius Shot39:55 Balancing Fitness and Flexibility45:40 Avoiding Over-Optimization45:56 The Importance of Consistency48:42 Adapting to Different Training Environments52:33 Leveraging Technology for Fitness53:50 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠Get the RP App at ⁠⁠www.rpstrength.com/coates⁠⁠ - use the code COATESRP

Episode 6 of 100 daily uploads. The topic covered in this episode is what to include in a home gym on a budget. Follow Chris Get free workoutsOnline Coaching

Does Rogue Fitness play by the rules? Do they have to? Answers to these questions and a new “We Used To Be A Proper Country” segment this week. April 1st, 2025 may be our most important drop ever! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

So you're looking for the perfect home gym treadmill as a first-time customer? It doesn't get much better than the F63 from SOLE Fitness! Find out more at: https://www.soletreadmills.com/products/sole-f63 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Big Peter Keller of Fringe Sport joins us for this one to talk about the impact of increase tariffs on the price and marketplace for gym equipment. This may sound like a serious goose topic, but we promise we found a way to also make it fun! See you at the Arnold. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This piece of equipment packs a punch when it comes to resistance training. We sit down with the CEO of Tonal to dive into their machine and the ins and outs of becoming better with an at home gym. Try the Tonal 2 today for $200 off your order! At checkout Use code: tfl200 (Coupon code will expire on 5/24/2025 at midnight.)         This podcast is sponsored by our clients and Betterhelp.   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Lots to get into from yesterday! President Donald Trump ended congestion pricing program in New York City yesterday and Governor Kathy Hochul was not happy about it, we debunked all the BS in Bernie Sanders' oped published in The Guardian, Ukrainian President Zelenskyy told reporters Donald Trump had called victim to Russian disinformation, Trump is now the chairman of the Kennedy Center in DC, Half Asian lawyer Bill Richmond joined today, and more!GUEST: Half-Asian Lawyer Bill Richmond | Nick Di PaoloOrder your Home Gym today at https://www.getjackedup.com!/ Get 10% Off Your Entire Purchase with Promo Code: CROWDERFollow Half-Asian Lawyer Bill Richmond on Instagram @KimJongBill Watch his show Hardly Legal on YouTube: https://www.youtube.com/@hardly_legalGet your favorite LWC gear: https://crowdershop.com/DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsBite-Sized Content: https://rumble.com/c/CrowderBitsSOURCES: https://www.louderwithcrowder.com/sources-february-20-2025Connect your Mug Club account to Rumble and enjoy Rumble Premium: https://support.locals.com/en/article/how-do-i-connect-my-locals-account-to-my-rumble-account-on-rumble-vhd2st/Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumNEW MERCH! https://crowdershop.com/Subscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

Links Get HGC Tix HGC VIP Knurled News GGL Episode DiscussedChapters 00:00 Introduction and HomeGymCon Updates 03:14 Titan Select-Rise Leg Curl and Leg Extension Discussion 08:12 YouTube Controversy 12:45 New Adjustable Dumbbell and Garage Gym Life Insights 16:04 Home Gym Issues Survey Results

In this conversation, Kyle discusses his recent transformation of his garage from a woodworking space to a dedicated gym area. He shares insights on the arrival of new gym equipment, particularly from Temple of Gainz, and reflects on the delivery experiences, including a memorable encounter with a helpful driver. The discussion also touches on the upgrades of the Dane 2.0 machine, initial impressions of the new selectorized machines, and the evolution of home gym equipment. Additionally, they delve into experiences with selling gym equipment on Facebook Marketplace, highlighting the challenges and frustrations that can arise. In this conversation, Mike and Kyle discuss the intricacies of selling items online, particularly on Facebook Marketplace, and the challenges of engaging with followers on social media. The discussion transitions into the topic of building the ultimate home gym, where both speakers share their dream equipment lists and considerations for gym design. They also touch on upcoming events, including HomeGymCon, and the excitement of future guests on the podcast.Episode Chapters00:00 Garage Transformation: From Woodworking to Gym Space03:10 New Equipment Arrival: The Temple of Gains Machines05:52 Delivery Experiences: The Good, The Bad, and The Weird09:06 Dane 2.0: A Closer Look at Upgrades11:48 Initial Impressions: Selectorized Machines in Action15:04 The Evolution of Home Gym Equipment17:46 Marketplace Experiences: The Trials of Selling Equipment25:39 Navigating the Challenges of Online Selling27:31 Engaging with Followers and Managing Expectations34:56 Building the Ultimate Home Gym43:32 Dream Equipment for a Home Gym50:52 Upcoming Events and Future GuestsFollow Michael on IGFollow Kyle on IGMichael on YouTubeFollow Kyle on YouTube

LinksBlue Ocean Strategy:https://amzn.to/414Yh29Get HGC Tix:https://homegymcon.com/Knurled News:https://knurlednews.beehiiv.com/2024 Summary:https://garagegymexperiment.com/2024/...Outline00:00 Introduction to Blue Ocean Strategy01:07 Understanding Red and Blue Oceans08:23 Key Characteristics of Blue Ocean Strategy10:22 Innovators in the Home Gym Industry18:39 The Evolution of Blue Oceans23:34 The Future of Home Gyms

The 5 Questions We're Answering: 1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?2. What's the most effective way to build strength and power when your primary focus is CrossFit performance? 3. How should potential business partners address misaligned visions before opening a CrossFit gym? 4. What strategies can help maintain training motivation when working out alone in a home gym setting? 5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life? 

In this conversation, Michael and Kyle welcome Lindsay Scheele, who shares how she came to join the team at Garage Gym Reviews. Lindsay talk's about the 6-month audition process, her approach to reviews and FOMO from not having attended HomeGymCon yet.

Stefani Berkin breaks down what homebuyers & sellers should know about the current housing market. Also, Dylan joins live from Orlando, Fl to talk more about the Hilton Grand Vacations Tournament of Champions. Plus, Noah Centineo stops by to discuss the new season of “The Recruit.” And, Alyssa Sparacino shares easy ways to build an at home gym. 

Looking to upgrade your gym with a recumbent or upright bike for home fitness? SOLE Fitness has you covered - and this buyer's guide gives you everything you need to know! Find out more at https://www.soletreadmills.com/collections/bikes SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Summary In this Q&A episode of The Chasing Health Podcast, Chase and Chris dive into three insightful listener questions about fitness, nutrition, and lifestyle. They discuss how to identify and break through fitness plateaus, emphasizing the importance of consistency, accurate tracking, and focusing on nutrition. They also unpack how stress and poor sleep can affect weight loss, offering practical tips for managing stress effectively. Finally, they share their top recommendations for building a home gym, catering to both beginners and advanced fitness enthusiasts. This episode is packed with actionable advice, relatable stories, and a bit of humor to keep you motivated on your health journey! Chapters 00:00 Welcome Back! Q&A Roundtable00:41 Breaking Through Plateaus: Are You Really Stuck?09:48 Stress and Weight Loss: What You Need to Know13:28 Building the Ultimate Home Gym: Essentials and Upgrades18:08 Keep Your Questions Coming! How to Get Involved SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Leftists claim President Donald Trump and his allies are an oligarchy while the mainstream media are aiding and abetting illegal immigrants in America , Western culture is at risk of failing as migrants are destroying Germany from within, we're checking in with India as the H-1B visa debate in America remains heated, CNN is set to layoff hundreds of employees, Edmonton Oiler Corey Perry narrowly avoided a plate of nachos on the ice while scoring a one-timer, and more!GUEST: Josh FirestineDOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsOrder your Home Gym today at https://www.getjackedup.com/. Save up to $1,000 on an all inclusive package. Save an additional 10% with Promo Code CROWDER!Connect your Mug Club account to Rumble and enjoy Rumble Premium: https://support.locals.com/en/article/how-do-i-connect-my-locals-account-to-my-rumble-account-on-rumble-vhd2st/SOURCES: https://www.louderwithcrowder.com/sources-january-23-2025-trumpJoin Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumNEW MERCH! https://crowdershop.com/Subscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

Episode Outline (0:00) Introduction to Home Gym Con Updates (1:40) Survey Insights: Made in America vs. Creator Support (4:17) The Importance of Pre-Orders in Home Gym Products (6:04) Choosing Premium Brands for Home Gym Equipment (8:35) Exploring USA-Made Cable Attachments (19:24) Equipment Insights and Preferences (25:34) Building Your Home Gym: The First Steps (30:55) Essential Equipment for Home Workouts (36:55) Closing Thoughts and Future Events

Description In this conversation, Mike and Kyle discuss various topics ranging from personal fitness goals to the importance of building a home gym. They share their experiences with Dry January, the challenges of maintaining fitness routines, and the resources available for those looking to start or expand their home gym. The conversation emphasizes the significance of community support, the right equipment choices, and the journey towards achieving fitness goals. Matthew Porter joins to play a game of building the best home gym for $2000. They discuss the intricacies of building a home gym, focusing on budget-friendly equipment purchases, safety during transactions, and creative DIY solutions. They share personal anecdotes about their experiences in the fitness community, including the challenges and triumphs of setting up a gym, as well as the importance of knowing local resources and marketplaces. Matthew also shares insights into his journey in the fitness space, including his product development and experiences at HomeGymCon.

SummaryIn this episode of the Daily Cup podcast, the hosts engage in a lively discussion about parenting, family dynamics, and the pressures of modern life and the fact Lebron James sold me a home gym during covid. They explore the challenges of raising children, the impact of materialism on family values, and the importance of setting realistic expectations for milestones like prom and graduation. The conversation shifts to health concerns surrounding food regulations, particularly the use of red dye in products, and the role of government in protecting consumers. The hosts also touch on the difficulties of gym memberships and the importance of being mindful of outdated parenting phrases that can have lasting effects on children. The episode concludes with reflections on self-care and the legacy we leave behind.TakeawaysParenting is a journey filled with challenges and joys.Materialism can overshadow the true value of family moments.Setting realistic expectations for milestones is crucial.Health concerns related to food should not be ignored.Government regulations play a role in consumer protection.Childhood nutrition is linked to long-term health issues.Gym memberships can be traps if not managed properly.Outdated parenting phrases can have lasting emotional impacts.Self-care is essential for overall well-being.Legacy is defined by how we treat others and ourselves.Chapters00:00 Introduction to the Daily Cup Podcast02:18 Navigating Parenting Challenges04:54 The Cost of Celebrating Milestones07:35 Materialism and Holiday Expectations09:59 Health Concerns: Red Dye and Food Safety15:03 The Impact of Food on Health20:23 Awareness and Responsibility in Consumer Choices21:56 The Cost of Healthy Living23:50 Gym Memberships and Cancellation Policies33:19 Parenting and Emotional Impact39:57 Self-Improvement and Personal Growth Hosted on Acast. See acast.com/privacy for more information.

Learn about helpful home gym equipment. This gear solves common problems or makes your lifting more fun, varied, or effective.  Helpful Strength Equipment for Your Home Gym You need a few items to begin strength training properly, though you can also start exercising today. As you progress and build the habit of strength training (and simultaneously get older) some equipment can help solve common problems you will likely encounter. Some of these items help add variety and make training more fun. Other gear helps deal with common injuries or pain points. Regardless, this list of items can help you build compliance and improve your training. If you use it, it is ultimately an investment in yourself and your health. Accessories for Accessory Work Accessory work can get repetitive if all you have is a barbell. A few pieces of equipment can multiply the potential hypertrophy and accessory work you can program. Adjustable dumbbells allow you to add dumbbell variations and accessory lifts without taking up a ton of space (and saving money compared to a full set of dumbbells). Not only can you perform dumbbell variations of the main lifts, you can also perform more accessory work that you simply cannot perform with barbells (e.g. dumbbell flies or lateral raises). A similar example of helpful strength equipment is a pulley system. This enables lat pull downs as well as using the pulley system for hypertrophy work (triceps, biceps, etc.). The last helpful items that focuses primarily on the upper body is getting a dip attachment to your power rack or an adjustable bench. They allow variation for pressing movements, and you can also perform accessory lifts on the bench. Enabling lower body accessory work comes in handy as you become more advanced, as deadlifts and squats don't only get repetitive but if you face a big injury, you might not be able to perform one or both of these lifts for awhile. Some helpful strength equipment for this area are a reverse hyper, glute ham raise, or leg extension/leg curl attachment. Some of these take up a lot of space, but getting just one of them can provide additional leg stress and make a big difference in your lower body training. Supplying Supplemental Lifts This might be the widest area, as we're talking about different types of barbells and other items that can modify the main lifts. A deadlift bar can really help your deadlift 1RM, as it has a smaller diameter and more whip (which reduces the range of motion). An axle bar for the press or bench press reduces your ability to grip the bar but enables good pressing variants. It is also necessary if you're considering Strong Man training. Getting a slingshot or board attachment can help overload the bench and work on the top portion of your bench. The slingshot can also help if you have shoulder pain. Bands and chains are helpful strength equipment that enables accommodating resistance. The safety squat bar and football bar (and variations of both) not only add supplemental variations to the lifts but can also prevent pain for the shoulders and wrists specifically. Convenience & Climate The last area of helpful strength equipment includes items that add convenience to your lifting or improve the atmosphere of the gym. The monolift attachment allows you to not have to take a step bar or move the bar from the pins to the shoulders on the bench. It provides the most benefit to the most people for the bench press, as many find it reduces or eliminates shoulder pain. Niki also uses it for the RDL. A deadlift jack makes loading and unloading plates easier for any lift that has the barbell on the ground, especially the deadlift. A 1-arm deadlift jack is smaller and more mobile – you can put it in your gym bag. A 2-arm deadlift jack makes more sense if you have a decent amount of space in your home gym or for public gyms. Wrist wraps & lifting straps help with wrist support or grip support for compression or tension grips. Ammonia or smelling salts help bring focus and intensity to big attempts. Clothes help you feel and perform better. Clothes really are helpful strength equipment. A timer or watch can ensure that you don't waste time in the gym between sets and make the rest time consistent. This is especially important at a public gym or if you're a coach, because the lifter isn't paying you to tell them stories. Last but probably not least for most people is something to help with climate control, specifically heating or cooling your gym. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

What do you NEED if you're going to start a home gym and primarily train for powerlifting (or at least barbell strength training)? We also talk funny cars, quesadillas, and our Arnold 2025 plans. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Outline (0:29) Garage Gym Radio Addition (2:42) HomeGymCon Update (4:29) Survey Results - 2025 Predictions (16:06) Jake's Predictions for 2025 Links ⁠2024 Survey Summary Blog Post⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get HGC Tix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knurled News⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HGC Newsletter⁠⁠⁠⁠

Happy New Year and welcome to 2025! January is all about fresh starts, and many of us are setting goals to prioritize self-care and build better routines. A thoughtfully designed home gym can make all the difference—offering not just convenience but also a space that inspires consistent use and supports wellness goals. For us interior designers, this is the perfect time to help clients align their homes with their health and wellness aspirations, making it the perfect moment to explore this growing trend. If you've ever wondered how to create a home gym that's both stylish and functional, this episode is for you! I sit down with Chris Howell, founder of SPX Gym Design, to uncover the secrets of designing luxury wellness spaces that seamlessly fit into any home while meeting each client's unique needs. From choosing the perfect flooring to incorporating features like saunas and cold plunges, Chris shares practical tips and his inspiring journey from personal trainer to gym design expert. Whether you're a newbie or a seasoned designer, this episode is packed with actionable ideas to elevate your projects and delight your clients. Tune in now to make 2025 your year for innovative design! Why you've got to check out today's episode: Discover practical tips on designing home gyms that seamlessly blend functionality and style, catering to your clients' unique needs Learn how to collaborate with architects, interior designers, and clients to craft bespoke spaces that inspire fitness and relaxation Explore innovative design solutions to incorporate wellness features like saunas and cold plunges to elevate your interior design projects Check out the show notes >>> Home Gym Designs: Practical Tips to Blend Style, Functionality, and Client Wellness Goals Timestamps: (0:00) Introduction (02:54) Chris Howell's Journey to Gym Design (05:37) Product Design and Customization in Gym Design (8:45) Key Considerations for Designing Home Gyms (14:45) Challenges with Second-Floor and Small-Space Gyms (16:48) Incorporating Adjacent Wellness Features (18:35) Collaboration with Designers and Homeowners (27:10) Addressing Common Mistakes in Gym Design Featured Guest: Chris Howell is the founder and owner of SPX Gym Design, a company that has been transforming spaces Since 2017. SPX Gym Design fuses interior design with custom gym equipment, creating bespoke wellness environments for high-end homes of NFL athletes and boardroom executives. He has collaborated with prestigious brands such as Soho House Gyms, 1Hotel, Gurney Resorts, Proper Hotels, and C4 Energy. His innovative approach to gym and wellness design has positioned SPX Gym Design as a leader in the industry. Currently based in Jupiter, Florida, Chris continues to revolutionize the fitness and wellness landscape with his unique vision and expertise. NEXT STEPS: Grab your freebies: The Remodel Budget and Timeline Guide Furnishings Investment Guide Your Roadmap to a Career in Interior Design 3 Things I Wish I had known when I Started my Career Take a Quiz! Find Your Perfect Interior Design Style if you are curious about your design style Find Out What Type of Interior Designer You Should Be! Join the My Design Mentor to kickstart a successful career in interior design! Email me at podcast@rwarddesign.com if you have suggested topics DM me on Instagram at @rwarddesign if you have a burning question Leave me a rating and review! Click here.  Visit my website at rwarddesign.com to learn more about my services Thanks for listening! I hope this helps you discover if interior design is the career for you. See you next week...

Join Kyle and Michael as they dive into the evolution of home gym tech and industry trends! Starting with an in-depth look at smart LED lighting solutions (comparing Govee, Philips Hue, and budget options), the conversation explores how to level up your gym's ambiance without breaking the bank. Get insider perspectives on major industry moves, from REP Fitness's strategic partnerships to emerging players shaking up the market.

Links Blog Post ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get HGC Tix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knurled News⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HGC Newsletter⁠⁠⁠⁠ Episode Outline (0:00) Introduction to the Home Gym Survey Results (0:55) Demographics of Home Gym Owners (3:59) Home Gym Equipment Preferences (8:28) Importance of Made in Country and Company Values (15:00) Social Media Influence on Home Gym Purchases (15:42) Challenges Faced by Home Gym Owners (16:57) Trends in Home Gym Equipment (23:56) Future of Home Gym Equipment Suppliers (28:41) Emerging Trends in Home Gym Community --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

I got a few messages after a story post I did in my gym asking how expensive it was to build everything out. It was much cheaper than you'd probably expect so in today's episode, I want to break it all down and where I got everything. If you want to buy new equipment and go balls to the wall, go for it. You absolutely don't have to though and you can save thousands of dollars in the process.   Time Stamps:   (0:15) Happy Almost 2025 (0:54) Great Home Gym For Under 2k (3:26) The Gathering Process (5:20) Where We Got Most Of Our Equipment (8:35) Facebook Marketplace (11:50) The Equipment We Have (19:40) Go Build Your Home Gym Cheaper --------------------- Check Out BidFTA --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

Looking for the best elliptical machine to upgrade your home gym? SOLE Fitness has you covered with the affordable, feature-packed E95! Find out more at: https://www.soletreadmills.com/products/sole-e95 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Big Gluck is back! We talk to him about the best new equipment of 2024 and what we can look forward to in 2025. We also dig into his big changes on his own home gym. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

In dieser Episode vom Triathlon Chat dreht sich alles um Krafttraining – ein oft unterschätzter Gamechanger im Triathlonsport! Unser Gast Tobias Herrmannsdörfer, Physio-, Kraft- und Athletiktrainer von Weltklasse-Athletinnen wie Anne Haug und Laura Lindemann, teilt sein Expertenwissen und gibt wertvolle Tipps, die Du direkt in Dein Training integrieren kannst. Themen dieser Episode:✅ Die wichtigsten Kraftübungen für Triathleten – leicht umsetzbar und hocheffektiv.✅ Essentielles Equipment fürs Homegym – so startest Du ohne großen Aufwand.✅ Praxis-Tipps: Wie Krafttraining Deine Ausdauerleistung steigert.✅ Konkrete Anwendungs- und Trainingsbeispiele speziell für den Ausdauersport. Lerne, wie Du mit wenig Aufwand große Fortschritte in Deiner Performance erzielen kannst – egal, ob Du Anfänger oder Profi bist. Höre jetzt rein und starte Deine nächste Trainingsphase stärker denn je! Werbung | Jetzt ⁠⁠⁠⁠⁠⁠⁠AG1 ⁠⁠⁠⁠⁠⁠⁠ 30 Tage risikofrei mit Geld-zurück-Garantie testen! Alle Informationen findest du auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkag1.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Hole dir jetzt AG1 nach Hause, ganz ohne Vertragslaufzeit. Anzeige: WHOOP Jetzt einen Monat kostenlos testen. ⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠

00:00 - Intro01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training07:58 - Training to Be Healthy in Your Seventies17:47 - Balancing Swimming with Overhead Presses Over 5021:29 - Managing Central Nervous System vs. Muscular Fatigue in Training32:08 - Squatting 400 over 4039:14 - Training for Fatherhood 48:45 - Home Gym Essentials54:44 - Dan John on Blood Flow Restriction Training58:35 - Adding Easy Strength to Armor Building ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Episode Outline (0:27) Home Gym Trends Going into 2025 (10:27) New from Bells of Steel (14:10) HomeGymCon Update (16:43) DIY vs. Hacks vs. Marketplace Interest Levels (18:13) A Look Back at 2024 Predictions from January (28:49) Comments from Last Week Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get HGC Tix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knurled News⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HGC Newsletter⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Send us a textWelcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach's Corner” episode, host Kevin English dives deep into a topic that's top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you're thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered! What You'll Learn in This Episode:Commercial Gyms vs. Home Gyms: The pros and cons of each option to help you decide what's best for you.The Gym Intimidation Factor: Why gyms can feel daunting, especially if you're out of shape, and actionable steps to overcome that fear.Must-Have Equipment for a Home Gym: From budget-friendly basics to splurge-worthy setups.Types of Gyms: Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what's the difference, and which is right for you?Gym Culture: How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating.New Year's Resolutions That Stick: Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025. Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you're a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self.  Resources & Links:Free Guide: Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin Related Episode: Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/ Legion Athletics: Learn more about Kevin's go-to supplements and save 20% with code SILVEREDGE: https://legionathletics.rfrl.co/g478n  Show Your Support:If you enjoyed this episode, please:Tell a friend who's setting fitness goals for the New Year.Leave a 5-star review on your favorite podcast platform.Subscribe so you never miss an episode! Thank you for tuning in, and as always, stay strong! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, fellow coach and friend Myles Nesbeth joins me to discuss building a home gym on a £600 budget. From adjustable dumbbells and resistance bands to debating kettlebells and walking pads, we break down the pros and cons of each piece of equipment. Whether you want to avoid poor weather or optimise your fitness at home, we share advice, insights, and strategies to create the ultimate home gym setup without breaking the bank. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMyles' InstagramMy XMyles' XMy ThreadsMyles' ThreadsMy FacebookMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:50) Who is Myles Nesbeth?(01:58) How Poor Weather Inspires Home Gym Building(03:13) Planning a Home Gym with a £600 Budget(04:12) Comparing Spotify Wrapped Results(10:10) The Joy of Live Music Concerts(11:33) Equipment Priorities for a £600 Home Gym(13:02) Adding Adjustable Dumbbells up to 40kg(18:09) Why an Adjustable Bench is a Must(20:43) Benefits of a Chin-Up Bar for Strength Training(23:43) Versatility of Long Resistance Bands(26:45) Adding Short Resistance Bands for Glute Work(28:18) Considering an Exercise Bike for Cardio(30:09) Evaluating Walking Pads as an Alternative(33:56) Foam Mats for Safe Lifting at Home(35:41) The Importance of a Yoga Mat(36:53) Recovery Tools: Foam Roller and Lacrosse Ball(39:29) Swapping Adjustable Dumbbells for a Barbell Set(42:57) Why Squat Rack Stands Are a Great Addition(45:43) Multi-Gym Options Are Over Budget(46:21) Why Kettlebells Are Worth Considering(49:22) Debating the Ab-Wheel and Weighted Vest(51:49) Replacing a Chin-Up Bar with a Pull-Up and Dip Station(54:36) Discussing the High Cost of Kettlebells(55:28) Re-Evaluating the Walking Pad for Cardio(58:35) Summary of Purchased Equipment for a £600 Gym(01:03:54) Sacrificing Kettlebells to Stay Within Budget(01:04:58) Episode Wrap-Up(01:05:57) Where to Find Myles and Leo Online

Home gym reviews, sports talk, Kallas not cancelled? SPONSORS@pioneer_fitwww.generalleathercraft.comSong intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPIDManscaped code -STUPIDShow Hosts@tomkal1@huckfinnbarbell@hfbapparel@letsgetstupidpodcast@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.smartstrengthofficial.com

Yesterday, CNN aired a bizarre piece purportedly showing Clarissa Ward discovering a prisoner of the Assad regime's secret prisons in Syria, President Donald J. Trump has been selected Time magazine's Person of the Year, Trump referred to Justin Trudeau as the Governor of the Great State of Canada, Jay Z is the latest rapper to be added to the Diddy saga, FBI Director Christopher wray announced he is resigning, and so much more!GUEST: Josh FirestineOrder your Home Gym today at https://www.GetJackedUp.com. For the whole month of November, Jacked Up Fitness is offering 20% off site wide.30% Off Site Wide TODAY ONLY at www.CrowderShop.com - No code needed!Connect your Mug Club account to Rumble and enjoy Rumble Premium: https://support.locals.com/en/article/how-do-i-connect-my-locals-account-to-my-rumble-account-on-rumble-vhd2st/SOURCES: https://www.louderwithcrowder.com/sources-december-12-2024Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumNEW MERCH! https://crowdershop.com/Subscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

We assembled the perfect holiday gift buying guide for the special lifter or home gym owner in your life! There's something for every budget from under $50 up to Lift Shorts kind of prices. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get HGC Tix⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Knurled News⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HGC Newsletter⁠⁠⁠⁠ Episode Outline (0:28) Comments from Last Week (5:23) Kraken Rack Attachment (7:34) Multi-Grip Attachment from Bridge Built (9:10) Extended Pulley Attachment (10:25) New Halo Arms from PRx (11:49) Booty Box from Fringe (13:07) Grip Links (15:16) HomeGymCon Update (21:46) Home Gym Appreciation --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

In this week's “Throwback Thursday” segment, we hear from a side hustler whose passion for fitness transformed into a successful affiliate marketing blog. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.substack.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

We dive deep into all the pros and cons of owning a home gym in 2024 and do our best to come up with a winner! Thanks to everyone that supported during our Black Friday drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Get tix to our Stiff Socks Tour at https://stiffsocks.com Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspod Bonus eps also available on Apple Podcasts! https://www.apple.co/socks More Sara Saffari YouTube: https://www.youtube.com/@sarasaffari IG: https://www.instagram.com/sarasaffari__ TikTok: https://www.tiktok.com/@saffarisara Stiff Socks tour dates: https://stiffsocks.com Albany, NY: Dec 2 Burlington, VT: Dec 3 Portland, ME: Dec 4 Providence, RI: Dec 5 New Haven, CT: Dec 6 New York, NY: Dec 7 Bethlehem, PA: Dec 8 Red Bank, NJ: Dec 9 Charlottesville, VA: Dec 10 Knoxville, TN: Dec 11 Atlanta, GA: Dec 12

Woke astrophysicist Neil deGrasse Tyson refused to concede to Bill Maher that boys are more athletic than girls so we're breaking down the biological advantages of men, newly-elected members of Congress are in DC to set up their offices and Democratic Representative Susie Lee from Nevada circulated a guide for newcomers, Denver mayor Mike Johnston compared his city's efforts to stand up against President Donald Trump's mass deportations to Tiananmen Square, Joe Rogan's heated take on the war in Ukraine, and much more!GUEST: Josh FirestineOrder your Home Gym today at https://www.getjackedup.com/. For the whole month of November, Jacked Up Fitness is offering 20% off site wideConnect your Mug Club account to Rumble and enjoy Rumble Premium: https://support.locals.com/en/article/how-do-i-connect-my-locals-account-to-my-rumble-account-on-rumble-vhd2st/SOURCES: https://www.louderwithcrowder.com/sources-november-25-2024

Links ⁠⁠⁠⁠⁠⁠Get HGC Tix⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Knurled News⁠⁠⁠⁠⁠⁠ @homegymvaulteurope Description In this episode of the Garage Gym Experiment Podcast, Jake interviews Thomas J, a PhD student in clinical physiology and a home gym enthusiast from Denmark. Thomas shares his journey into the world of home gyms, detailing his background in sports, particularly badminton, and how it influenced his training style. He discusses the evolution of his home gym, the differences between the European and US home gym markets, and the growing culture of home fitness in Europe. Thomas also reflects on the inspirations behind his home gym account and his aspirations for the future. Outline (0:00) Introduction to Thomas J and His Journey (2:52) The Evolution of Thomas's Home Gym (5:29) Badminton Background and Training Insights (9:23) Exploring Thomas's Home Gym Equipment (15:51) The Growth of the Home Gym Market in Europe (18:37) Comparing US and European Home Gym Equipment (25:11) Future Aspirations and Equipment Needs (25:29) The Home Gym Culture: A Comparative Analysis (31:52) Equipment Standardization and Availability (36:33) Inspiration and Community in Home Gym Ownership (42:58) Trends in Home Gym Training Styles --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Jeremy and Will, Founder of Home Grown Lifting Co., talk about getting your t time back with a home gym. Build out your home gym today with the best equipment money can buy and you will save hundreds, even thousands with Home Grown Lifting Co. Link below.  Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Homegrown Lifting Co: https://homegrownlifting.comLong Run Coffee: https://longruncoffee.com/JMPodcastJacked-Nutrition: https://www.jacked-nutrition.comCustomedico: https://www.welleditions.com (code: JMPODCAST10)Connect on Social Media: Facebook Group:https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfPJeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

Send us a textCreating a home gym that keeps me motivated and consistent has been a game-changer, and in this episode of the Own It Show, I'm sharing exactly how you can do the same! I break down my “Good, Better, Best” model for building a home workout space that suits your goals and budget, from must-have essentials to an all-in home fitness setup. I'll walk you through the equipment I recommend, like the Concept2 rower, Power Blocks, and Assault bikes, to help you make smart choices that eliminate excuses and inspire daily training.Join me as I share how to create a space that brings you joy, accountability, and lasting results—right in your own home. Let's build a home gym that supports your health and keeps you coming back every day!=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? ---

Has your client tasked you with designing a home gym? Have you considered the importance of lighting, temperature, flooring, and how high the ceiling is? Today's guest, Chris Howell, is the founder and owner of SPX Gym Design. He has lots of great insight on creating bespoke wellness environments for high-end homes and hospitality groups. Stay tuned! Chris is the founder and owner of SPX Gym Design, a company that has been transforming spaces since 2017. SPX Gym Design fuses interior design with custom gym equipment, creating bespoke wellness environments for high-end homes and hospitality groups. SPX has collaborated with prestigious brands such as Soho House Gyms, 1Hotel, Gurney's Resorts, Proper Hotels, and C4 Energy. His innovative approach to gym and wellness design has positioned SPX Gym Design as a leader in the space. ***