Podcasts about home gym

Welcome to How to Decorate! It has been quite a while since our last Trials and Triumphs episode, but Caroline, Taryn, and Liz are back with plenty of personal decorating updates. Between full basement renovations, bold reupholstery projects, and a very exciting upcoming video series, the hosts have been incredibly busy getting their homes in tip-top shape. Plus, learn why you should always provide your upholsterer with a detailed spec sheet—and why you might want to leave sewing box pleats to the professionals. Taryn's Trials & Triumphs: Guest Room Swap: Taryn officially transformed her downstairs primary bedroom into a guest room, painting the bed a beautiful muted green and bringing in some fresh floral pillows from Ballard Designs. She also finally brought up her old black picture frames from the basement to add contrast to the space. Basement Progress: The basement walls are finally closed in with drywall. Taryn and her husband created another guest bedroom (shopping the basement for leftover furniture and adding a queen mattress) and finished a bathroom complete with a tiled standing shower. Home Gym: Taryn finally got a dedicated workout room in the basement, requesting foam flooring, mirrors, box fans for air circulation, and a TV to check her lifting form. New Art & Wallpaper: Taryn hung a gallery wall on the back stairwell featuring a new briny, acidic green mixed-media floral painting from AK Hardman. She also installed a botanical grid Sanderson wallpaper in her breakfast room, making the window-filled space feel like a beautiful greenhouse. Taryn's Trial: Feeling confident after pulling her sewing machine out, Taryn spent eight hours attempting to sew her own box-pleat cushion covers for her dining chairs using a purple lilac gingham and maroon piping. It was a total disaster, looking more like a kindergarten drawing or a Catholic school skirt. Liz's Trials & Triumphs: House Tour Prep: The team is filming 10th-anniversary house tours for YouTube. The filming deadline gave Liz the kick in the pants she needed to finally tackle lingering projects. She replaced the original "boob lights" in the laundry room, swapped out a rusty bathroom vanity, and scrubbed and repainted her front security door. Pillow Perfection: Liz utilized Ballard Designs' free in-house design services to help coordinate and select all the pillows for her primary bedroom. Liz's Trial: Prepping to send her son Finn across the country for art school. They are clearing out old boxes—including one labeled "pre-move" from six years ago—and preparing for dorm life. She plans to eventually completely renovate his bedroom and bathroom, but is holding off until the dust settles from the college move. Caroline's Trials & Triumphs: Coffee Table Swap: Caroline decided against reupholstering a broken storage ottoman and instead purchased the Sabine coffee table from the Ballard outlet. She loves having a hard surface for entertaining snacks and a bottom shelf for styling design books. Chartreuse Bedding: Influenced by Taryn's love of the color, Caroline added the new wavy-patterned Violet bedding in chartreuse to her dark blue bedroom. Lamp Love: After borrowing a Sutton Tortoise mini glass lamp for the video shoot, Caroline loved it so much she bought it, pairing it with a ticking stripe brown shade to perfectly illuminate a corner of her kitchen counter. Caroline's Trial: Caroline took a TV room ottoman to be reupholstered in a hot pink Rebecca Atwood performance fabric. Because the performance fabric looked identical on both sides, the upholsterer accidentally sewed it inside out. They fixed it quickly, but Caroline (and Taryn) advise always making a detailed spec sheet with fabric swatches to avoid confusion when dropping off furniture. Also Mentioned in This Episode: Be on the lookout for the How to Decorate 10th-anniversary YouTube house tours coming soon. Ballard Designs' Free Design Services. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Haack joins us for the FOURTH time to claim his spot as podcast guest GOAT. We talk about training, his powerlifting future, and his home gym setup. EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

This week, Keith is joined by the members of the Crü who attended Home Gym Con, for a recap of the 4th annual convention. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest Big Power Locks On Instagram @powerlockneb Big Antonio On Instagram @pinchebecerra Big Steve On Instagram @bambam_168 Big Brad The Pad On Instagram @brad_deters Big Chris On Instagram @friendlyneighborhoodlifter Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Antonio, Big Brad, Big Chris, Big Steve, and Big Tanner (Husker Power Locks).

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Home Gym Con 2026 was one for the record books! The Massenomics booth and Gym Radar booth were both MASSive sucesses for us. We had a blast meeting everyone, and we are already excited for what HGC 2027 will bring. EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

Birthday Special: Click HereAll other links: Swolenormous Links

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We've completely reorganized the equipment database with over 150 categories and subcategories, making it easier than ever to find, compare, and discover the exact home gym equipment you're looking for. Whether you're searching for a specific type of barbell, cardio machine, j-cup, cable attachment, mag pin, collar, or hundreds of other products, Gym Radar is now faster and more intuitive to browse. EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

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Grab my

Choosing the right elliptical for your home gym means understanding handle design, flywheel weight, and adjustability. Learn how to maximize full-body engagement, compare key features across models, and avoid common mistakes that turn your workout into a leg-only session.Info: https://www.soletreadmills.com/blogs/news/3-best-ellipticals-for-full-body-workouts-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

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Watch the full episode on YouTube here 

What home gym equipment is actually worth buying after the basics? In this Beast Over Burden legacy episode, Niki Sims and Matt Reynolds talk through strength training gear that solves real problems in a home gym, garage gym, or serious training setup. They discuss useful equipment beyond the barbell, rack, bench, plates, belt, and shoes, including monolift attachments, deadlift jacks, adjustable dumbbells, specialty bars, adjustable benches, dip stations, slingshots, bench blocks, pulley systems, bands, chains, leg curl and leg extension machines, wrist wraps, wrist straps, knee sleeves, and more. Niki and Matt explain how these tools can help lifters train around pain, overload lifts, add accessory work, build muscle, make training more enjoyable, and improve the overall home gym experience. This episode is a practical guide for lifters who want smarter home gym upgrades without wasting money on equipment they do not need. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Basema is about to turn 43. She's a mom of two young daughters. When she reached out to me in 2023, she wasn't in a place where another workout plan was going to change her life.She was overwhelmed, isolated, depressed after having her girls, recovering from COVID isolation, the most overweighted she's ever been, and trying to hold everything together without family nearby.So we didn't start with training.For 6 months we worked only on life coaching. We focused on small steps, decision-making, execution, and habits a life she could consistently keep. Once that foundation was in place, we added training.Two years later, she's dropped more than 50 pounds, reversed her pre-diabetes, plays tennis, lifts several times a week, built a home gym, and completes 90-minute workouts even when she has to use the recordings instead of joining live.What makes her story remarkable isn't just the physical transformation.For more than two years she's continued to invest her time, attention, energy, and money into working with me closely. She didn't chase shortcuts. She kept showing up.When I asked her what she gained from all of this, she didn't say weight loss, muscle, or confidence.She said: “Sanity.”In this episode we talk about:•⁠ ⁠Why life coaching came before fitness training.•⁠ ⁠What changed during those first six months.•⁠ ⁠How she lost 50+ pounds without relying on motivation.•⁠ ⁠Learning to budget her energy instead of burning herself out.•⁠ ⁠Doing what she said she would do whether she felt like it or not.•⁠ ⁠Completing 90-minute workouts even when life got busy.•⁠ ⁠How accountability and long-term coaching changed her life.If you've been telling yourself you just need more discipline, listen to this episode.Sometimes the first step isn't another workout.It's learning how to run your life.If you're ready for that kind of transformation, book a complimentary Coffee & Goals consultation:

#105: What happens when one decision changes the trajectory of your life? In this episode of Reckoning, I sit down with James Stone to talk about his incredible journey from addiction and unhealthy habits to living with purpose, discipline, and intention. James shares the honest story of the night he decided enough was enough, how he began his fitness journey with nothing more than an old tire, a hand-me-down treadmill, and a pull-up bar on his front porch, and how that decision ultimately led him to win the MTN OPS Conquer Challenge, day hike Mount Whitney, complete ultra races and rucks, and build a life he's proud of. We also dive into: • Growing up in Texas and being introduced to the outdoors • Hunting, fitness, and fatherhood • His sobriety journey and navigating the social side of giving up alcohol • Building discipline when motivation fades • His community, The Forged Union, and helping other men become stronger in every area of life James was incredibly open throughout this conversation, and I'm so grateful he trusted us with his story. Whether you're working toward better health, considering cutting back on alcohol, chasing a goal, or simply looking for encouragement, I think you'll find something in this episode that resonates.  Follow James: https://www.instagram.com/jamesstone1933 and www.theforgedunion.com  Chapters:  00:00 Introduction and Background 05:36 Transition to Hunting and Archery 11:41 Life Changes and the Impact of Alcohol 14:44 Struggles with Addiction and Family Dynamics 17:29 Turning Point and Journey to Sobriety 20:31 Health and Fitness Transformation 23:31 Navigating Social Situations Post-Sobriety 26:29 Reflections on Family and Relationships 29:28 Conclusion and Future Aspirations 30:34 Building a Home Gym and Fitness Journey 34:11 Diet Changes and Alcohol Impact 35:49 Meal Prep Strategies for Success 36:55 Endurance Training and New Goals 38:44 Winning the Mountain Ops Challenge 40:58 Summiting Mount Whitney 45:18 Transitioning to Ultra Marathons 46:14 The Challenge of Trail Running 54:17 Evolving Training and Aging 57:08 Discipline and Motivation in Fitness 58:01 Understanding ADHD and Personal Growth 59:23 Supporting Loved Ones in Recovery 01:00:45 The Role of Honesty in Relationships 01:01:36 Emotional Support in Health Journeys 01:03:19 Building a Community for Men 01:04:29 The Forge Union: A New Initiative 01:06:23 Navigating Personal Change and Growth 01:10:00 Bucket List Adventures and Hunting Dreams 01:18:22 Favorite Wild Game Recipes and Snacks 01:21:28 Current Challenges and Future Aspirations Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Watch the show on YouTube HERE Submit your favorites at thereckoningpodcast.com/submit OLLIN for the best digiscoping systems out there use code: RECKONING for 10% OFF SHOP HERE FIRST LITE for the best hunting pants, shirts, jackets, coats and more use code: RECKONING15 for 15% OFF HERE SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

Home Gym Con 2026 is next week in Lousville, Kentucky! We brought in the man in charge (Big Jake) to give us everything you need to know about the event this year. Spoiler alert - it's bigger and better than ever! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

Discover how the elliptical market has changed for the better, with commercial-grade features now available under $2,000. Experts break down flywheel weights, power incline systems, touchscreen displays, and ergonomic designs across three price tiers to help you find the perfect home gym match.Info: https://www.soletreadmills.com/blogs/news/3-best-ellipticals-under-2000-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Wests Tigers TV - ROUND 20 TEAM LIST - TIGERS v BULLDOGS

This week: what to do when you have run out of weight in the gym. A new study on rest-pause and drop sets shows you can keep building strength without loading the bar heavier, which matters more as we get older.Watch: Why Does Life Feel Harder Right Now? https://youtu.be/vhIqoi7fsL0Study: Vargas-Molina S, Garcia-Palumbo A, Petro JL, Bonilla DA, Garcia-Sillero M, Carbone L, Schoenfeld BJ, Benitez-Porres J. Comparison of Repetition-Based Progressive-Overload Strategies in Resistance Training: Rest-Pause Versus Drop Sets. Scand J Med Sci Sports. 2026 Jul;36(7):e70327. doi: 10.1111/sms.70327.Coaching: Personalised 12-Week Plan, built around you, not a template. https://go.semiprocycling.com/go/737mkxDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Can you really build muscle from home, or is a gym membership essential? In this Q&A episode, I answer 10 of the most common questions about building muscle at home, including whether bodyweight exercises and resistance bands are enough, the minimum equipment you need, how to progressively overload without heavy weights, and when joining a gym actually becomes worthwhile.  

Struggling with basement ceilings? Learn how to calculate dynamic clearance, why flywheel weight matters more than you think, and which features deliver gym-quality workouts in tight spaces. Your low-ceiling home gym solution awaits.Info: https://www.soletreadmills.com/blogs/news/4-best-ellipticals-for-low-ceilings-2026-guide SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Follow the Roundtable:Colonial Barbell ClubCarp's GymSweat Shop DadThe Farr OutpostBasement Gym DadChapters00:00 Introduction to the Home Gym Roundtable02:37 Nerdy Home Gym Stories12:41 Biggest Home Gym Mistakes22:05 Exciting New Equipment Teasers25:40 Emerging Collaborations in Fitness Equipment27:59 Anticipating New Innovations in Home Gym Equipment30:34 The Evolution of Home Gym Trends32:50 Personal Training from Home: Insights and Experiences43:54 Future Players in the Home Gym Market49:14 The Value of Acquisitions in Business52:09 Innovation vs. Competition in Fitness Equipment55:43 The Evolution of Fitness Brands58:47 Market Trends and Consumer Behavior in Fitness

We did some digging through Gym Radar to find the most "overrated" piece of home gym equipment. This is still pretty subjective, so we'd love to hear your thoughts on where jammer arms land for you. The big supporting member line in the sand is coming this week along with the deadline for the first ever virtual Lift Hard Live Easy Classic! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought?In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack.

Join Betsy Helmuth in this exciting episode of the Uploft Interior Design podcast, where she shares her insights on personal growth, entrepreneurship, and the journey of becoming a better business owner. Betsy reflects on her recent trip to a business workshop in Chicago, discussing the importance of self-improvement and how it directly impacts the success of your business. She emphasizes the significance of making conscious choices to pursue your dreams and how to celebrate your achievements along the way. Later in the episode, Betsy dives into listener questions, including a unique inquiry about designing a home gym within a living room space. She provides practical advice on balancing functionality and aesthetics in your home. Additionally, Betsy addresses concerns about eco-friendly shopping and shares tips on how to make mindful purchasing decisions while decorating your home. Timestamps: 03:25 - Making Choices to Follow Your Dreams 09:34 - Kara's Home Gym and Living Room Dilemma 16:06 - Kara's Shopping Anxiety and Eco-Friendly Concerns 20:05 - Finding the Right Balance in Shopping 22:36 - Closing Remarks and How to Submit Questions Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Braden Palmtree joins It's Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight. From training with elite pros to building one of the best home gyms you'll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs. 0:00 Braden Palmtree Interview – 100 lb Transformation Story 1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder 2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy 6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round 9:00 Transition to Super Heavyweight – Mass Building Secrets 14:30 Best Bodybuilding Training Splits – How Often Should You Change It? 16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup 23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros 27:50 Hardest Part of Bodybuilding – What Most People Underestimate 33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough 41:20 Home Gym Problems – Mistakes & Limitations Explained 44:00 Overrated/Underrated - Nic Pounces 47:00 Training Partners - Overrated/Underrated 53:00 poutiene - Overrated/Underrated 55:30 Arsenal Gym Equipment - Overrated/Underrated 56:40 Andrew Jacked- Overrated/Underrated 59:30 Netflix or Prime? 1:02:45 Grocery Shop or Door Dash? 1:05:30 Masteron or Primo 1:08:20 Avoiding Injury in the gym 1:10:00 5 Guys or In-N-Out? 1:13:20 We are back on Spotify 1:15:15 Braden's next contest

Send us a text!In this episode we discuss the primary principles of building a home gym as well as our Top 10 Home Gym Equipment Essentials for the average man seeking to build out a space to cultivate strength and resilience in his home.Checkout the BA Patreon: https://www.patreon.com/c/brutalamericanThis episode's Headline Sponsor is: Keep Wise Partners; Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Be prepared. Be armored. Get your American-made body armor from Armored Republic at ArmoredRepublic.comTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comDefiant Machine Works provides expert firearm customization to deliver reliable, personalized, high-performance firearms. https://defiantmachineworks.com/Our new books are now in stock and shipping. https://www.newchristendompress.com/bonifaceoption-revilingwives-15-off Support the show

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