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Home Gym Con 2026 is next week in Lousville, Kentucky! We brought in the man in charge (Big Jake) to give us everything you need to know about the event this year. Spoiler alert - it's bigger and better than ever! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!
Discover how the elliptical market has changed for the better, with commercial-grade features now available under $2,000. Experts break down flywheel weights, power incline systems, touchscreen displays, and ergonomic designs across three price tiers to help you find the perfect home gym match.Info: https://www.soletreadmills.com/blogs/news/3-best-ellipticals-under-2000-in-2026 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
Wests Tigers TV - ROUND 20 TEAM LIST - TIGERS v BULLDOGS
This week: what to do when you have run out of weight in the gym. A new study on rest-pause and drop sets shows you can keep building strength without loading the bar heavier, which matters more as we get older.Watch: Why Does Life Feel Harder Right Now? https://youtu.be/vhIqoi7fsL0Study: Vargas-Molina S, Garcia-Palumbo A, Petro JL, Bonilla DA, Garcia-Sillero M, Carbone L, Schoenfeld BJ, Benitez-Porres J. Comparison of Repetition-Based Progressive-Overload Strategies in Resistance Training: Rest-Pause Versus Drop Sets. Scand J Med Sci Sports. 2026 Jul;36(7):e70327. doi: 10.1111/sms.70327.Coaching: Personalised 12-Week Plan, built around you, not a template. https://go.semiprocycling.com/go/737mkxDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
Can you really build muscle from home, or is a gym membership essential? In this Q&A episode, I answer 10 of the most common questions about building muscle at home, including whether bodyweight exercises and resistance bands are enough, the minimum equipment you need, how to progressively overload without heavy weights, and when joining a gym actually becomes worthwhile.
Struggling with basement ceilings? Learn how to calculate dynamic clearance, why flywheel weight matters more than you think, and which features deliver gym-quality workouts in tight spaces. Your low-ceiling home gym solution awaits.Info: https://www.soletreadmills.com/blogs/news/4-best-ellipticals-for-low-ceilings-2026-guide SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
Rob Jr is back and joins Steve and Eddie to preview the Wests Tigers v Dolphins
Coach Adel is back to break down a huge win by Wests Tigers against the Gold Coast Titans
Eddie, Steve, Rob and Garry break down an incredible day at the 8th wonder of the world including spending it with Brent Read
The girls are back for another week as Wests Tigers head to Leichhardt Oval while the NSW Women's Premiership kicks off for round 1.
Jay joins Josh and Shane for another mid week Wests Tigers Life podcast. Trivia, rants, ratings and Shawn Blore staning.
The Fab Four are back together to look at some of your responses to the Panthers game review and a Teamlist preview of a huge game at Leichhardt this Sunday
The Fab Four are back together to review and try and comprehend a bad day for Wests Tigers at Commbank Stadium
Follow the Roundtable:Colonial Barbell ClubCarp's GymSweat Shop DadThe Farr OutpostBasement Gym DadChapters00:00 Introduction to the Home Gym Roundtable02:37 Nerdy Home Gym Stories12:41 Biggest Home Gym Mistakes22:05 Exciting New Equipment Teasers25:40 Emerging Collaborations in Fitness Equipment27:59 Anticipating New Innovations in Home Gym Equipment30:34 The Evolution of Home Gym Trends32:50 Personal Training from Home: Insights and Experiences43:54 Future Players in the Home Gym Market49:14 The Value of Acquisitions in Business52:09 Innovation vs. Competition in Fitness Equipment55:43 The Evolution of Fitness Brands58:47 Market Trends and Consumer Behavior in Fitness
Choosing between a folding and non-folding treadmill for your home gym depends on your space, fitness goals, and how you train. Experts break down stability, motor power, durability, and maintenance tips to help you decide which type fits your lifestyle best.Info: https://www.soletreadmills.com/blogs/news/folding-vs-non-folding-treadmill-best-options-pros-cons SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
Send us Fan MailThe fitness industry makes money when you fail. Troy Taylor spent 20 years at the top of Olympic sport, and now he's the reason Tonal keeps 99% of its members while the rest of the industry churns through them like a revolving door.He and Kevin don't talk about motivation. They talk about why motivation is the wrong thing to chase, what the actual data says about how people build a training habit that sticks, and why everything you've been told about starting a fitness program is probably backwards."It doesn't matter whether you start high or low. What mattered was a little more in week two, a little more in week three, a little more in week four."Troy worked with Mikaela Shiffrin and Lindsey Vonn. The thing that made them exceptional? They showed up more than everyone else and worked on the things they were bad at. That's it. No secret sauce.The same principle wrecks most people's January gym resolution, and the data proves it.This one covers the behavioral science behind exercise adherence, why your first week should be embarrassingly easy, how an hour a week of lifting might be all you need, and what a VP of Performance Innovation actually does when he has 10 minutes and a deadline.Find Troy at @StrengthScienceTroy on Instagram and learn more about Tonal at tonal.com.Instagram: @kevinwhitemdYouTube: @kevinwhitemd Prime Health Associates
We did some digging through Gym Radar to find the most "overrated" piece of home gym equipment. This is still pretty subjective, so we'd love to hear your thoughts on where jammer arms land for you. The big supporting member line in the sand is coming this week along with the deadline for the first ever virtual Lift Hard Live Easy Classic! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!
What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought?In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack.
Affordable Interior Design presents Big Design, Small Budget
Join Betsy Helmuth in this exciting episode of the Uploft Interior Design podcast, where she shares her insights on personal growth, entrepreneurship, and the journey of becoming a better business owner. Betsy reflects on her recent trip to a business workshop in Chicago, discussing the importance of self-improvement and how it directly impacts the success of your business. She emphasizes the significance of making conscious choices to pursue your dreams and how to celebrate your achievements along the way. Later in the episode, Betsy dives into listener questions, including a unique inquiry about designing a home gym within a living room space. She provides practical advice on balancing functionality and aesthetics in your home. Additionally, Betsy addresses concerns about eco-friendly shopping and shares tips on how to make mindful purchasing decisions while decorating your home. Timestamps: 03:25 - Making Choices to Follow Your Dreams 09:34 - Kara's Home Gym and Living Room Dilemma 16:06 - Kara's Shopping Anxiety and Eco-Friendly Concerns 20:05 - Finding the Right Balance in Shopping 22:36 - Closing Remarks and How to Submit Questions Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Braden Palmtree joins It's Just Bodybuilding to break down his insane 100 lb transformation, training evolution, and life as a new super heavyweight. From training with elite pros to building one of the best home gyms you'll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs. 0:00 Braden Palmtree Interview – 100 lb Transformation Story 1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder 2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy 6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round 9:00 Transition to Super Heavyweight – Mass Building Secrets 14:30 Best Bodybuilding Training Splits – How Often Should You Change It? 16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup 23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros 27:50 Hardest Part of Bodybuilding – What Most People Underestimate 33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough 41:20 Home Gym Problems – Mistakes & Limitations Explained 44:00 Overrated/Underrated - Nic Pounces 47:00 Training Partners - Overrated/Underrated 53:00 poutiene - Overrated/Underrated 55:30 Arsenal Gym Equipment - Overrated/Underrated 56:40 Andrew Jacked- Overrated/Underrated 59:30 Netflix or Prime? 1:02:45 Grocery Shop or Door Dash? 1:05:30 Masteron or Primo 1:08:20 Avoiding Injury in the gym 1:10:00 5 Guys or In-N-Out? 1:13:20 We are back on Spotify 1:15:15 Braden's next contest
Send us a text!In this episode we discuss the primary principles of building a home gym as well as our Top 10 Home Gym Equipment Essentials for the average man seeking to build out a space to cultivate strength and resilience in his home.Checkout the BA Patreon: https://www.patreon.com/c/brutalamericanThis episode's Headline Sponsor is: Keep Wise Partners; Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Be prepared. Be armored. Get your American-made body armor from Armored Republic at ArmoredRepublic.comTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comDefiant Machine Works provides expert firearm customization to deliver reliable, personalized, high-performance firearms. https://defiantmachineworks.com/Our new books are now in stock and shipping. https://www.newchristendompress.com/bonifaceoption-revilingwives-15-off Support the show
Big Rory Ellis of Rorman Strength joins us this week to talk about his handle attachments and what things were really like when we used to be a proper frick'n country! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
Book a free consultation call with Robert Sikes to break your keto plateau here: https://www.ketobodybuilding.com/callYour daily diet is a trap built to keep you weak and addicted to junk food. In episode 875 of the Savage Perspective Podcast, Robert Sikes and Max Helmer expose huge lies about weight loss and human psychology. People constantly ruin their metabolism by starving themselves on bad diets. You must build a true lifestyle around real nutrition and daily resistance training instead. We share why society sets you up to fail and exactly how to find true health and balance. Fix your mindset and take full control of your life right now.Follow Max on IG: https://www.instagram.com/thelowcarbconsultant/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - From Corporate Burnout to Low-Carb Success: Max Helmer's Story2:48 - Discovering CrossFit & The Famous "Cindy" Workout6:01 - The Corporate Trap: How Desk Jobs & Alcohol Destroy Your Health10:42 - Does Keto Cure ADD? Getting Off Adderall for Ultimate Mental Clarity15:20 - The Carnivore Trap: Why Your Diet Should Be a Tool, Not an Identity19:46 - Why Long-Form Podcasts Are Destroying Short-Form AI Clickbait23:37 - How to Quit Bad Habits, Build a Home Gym & Reclaim Your Life27:15 - Daily Resistance Training: Why Working Out is the Best Mental Therapy30:28 - Carnivore Diet Burnout: What to Do When the Diet Stops Working34:23 - How Chronic Calorie Restriction Destroys Your Thyroid & Hormones38:16 - Why Women Struggle With Long-Term Carnivore Diet Sustainability41:20 - The Dark Side of Fitness Influencers: Fake Physiques & Steroid Abuse47:00 - A First Responder's Warning: The Shocking Reality of the Obesity Epidemic49:31 - The Junk Food Addiction Cycle: Why You Can't Stop Eating Processed Trash56:25 - The Breaking Point: Breaking Out in Hives & Buying "Fat Jeans"59:06 - The Demise of Modern Men: Video Games, Uber Eats & Lowered Standards1:04:09 - Parenting Advice for Men: Why You Must Put Your Phone Down1:11:31 - Connect with Max Helmer & The Low Carb Consultant Podcast
Chapters00:00 Introduction to the Home Gym Roundtable02:35 Evolution of Home Gym Equipment05:19 The Rise of Functional Trainers08:05 Community Growth and Engagement11:06 Shifts in Home Gym Demographics13:38 The Impact of COVID on Home Gym Trends16:31 Digital Resistance Equipment: Pros and Cons19:20 Future of Home Gym Equipment24:45 Exploring Bench Ecosystems26:50 Storage Solutions for Home Gyms31:29 The Evolution of Gym Equipment35:27 Product Innovation and Market Trends40:01 Intellectual Property in Fitness Equipment43:46 The Copycat Culture in Gym Equipment47:36 Navigating the Home Gym Content Scene51:09 The Evolution of Content Creation in Fitness56:56 Understanding Consumer Needs in Home Gym Equipment01:02:37 Building Trust and Transparency in Fitness Brands
What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most nutrient dense foods on the planet and a strange cope for letting your life fall apart due to politics. Everything You Need, One Place: https://swolenormous.com
>Join Jocko Underground< Home Gym, Easy. Jiu Jitsu Training schedule on limited time. Want to join, but family might not approve. My parents worry about my joining. Good job and salary VS my desire to serve.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
On this episode of In Pursuit, the guys wrap up the home gym series by building the ultimate $10,000 setup—what’s actually worth the splurge, what’s a waste, and which “big ticket” pieces change the game (hello functional trainer, StairMaster debate, and all the toys you swear you need). They also drop some real-world housekeeping: a Western Hunt Expo late-night workout at Ute CrossFit (cap is currently 50), plus a February Playbook discount for Mayhem Hunt programming—and then Rich casually announces a super-limited Colorado Hunt Prep Camp aimed at getting you mountain-ready for September. If you'll be at Western Hunt Expo in Salt Lake City, then join Mayhem Hunt and MTN OPS for a workout at UTE CrossFit with Rich Froning!Where633 East 3300 South, #Suite B, Salt Lake City, UT 84106WhenFri, Feb 13, 2026 at 7:00 PM https://www.eventbrite.com/e/mayhem-hunt-x-mtn-ops-western-hunt-expo-workout-tickets-1980562731445?aff=oddtdtcreator Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.