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Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
Grant and Heavey are joined by Brandon Senn and Brady Cable from Kabuki Strength in Portland, Oregon. They're in the business of teaching people how to create tension and to ultimately move their bodies better against resistance. This skill is applicable to virtually every single sport.
The folks at Kabuki Strength spend a lot of time getting people to roll around on the ground like babies. And I like that. I recently attended the Kabuki Movement Systems course, and I found it to be quite valuable - and I also really enjoy going to courses outside of my comfort zone (I am definitely not a powerlifter). I've done a lot of similar continuing education as the Kabuki folks in the physical therapy realm, so seeing how they apply their takeaways to their sport as illuminating. And, we of course got to discuss and joke about the consistent "point missing" that most folks have with regards to movement practice Check out more from Brady, Brandon and Kabuki Strength Instagram: @kabukistrengthlab//@brandon_senn//@brady_cable Website: Kabuki Strength YouTube: Kabuki Strength YouTube If you're enjoying the show, why not a leave a review? It makes a difference in terms of other people finding the show. You can also subscribe to receive my e-mail newsletter at www.toddnief.com. Most of my writing never makes it to the blog, so get on that list. Show Notes [01:26] The archetypes of people who misunderstand and misapply the principles taught in seminars - and a discussion on technique trolls [11:30] Less secure coaches tend to be more combative - so how do you get buy-in from people without arguing with them? [18:33] Some cues are passed down like a bad family heirloom [23:47] What do we actually mean when we talk about breathing and bracing? [34:49] How to correct movement patterns in a remote coaching setting [45:38] Finding the appropriate stress level to create adaptation in training for an individual. [54:14] Finding the balance between dense, theoretical content - and just posting big lifts that get likes [01:10:31] Where to find out more about Kabuki Strength Links and Resources Mentioned DNS (Dynamic Neuromuscular Stabilization) Chris Duffin Gray Cook Stu McGill Cal Dietz Larry Wheels Rudy Kadlub Wu Tang Clan "Wu-Tang is for the children" Joe Sullivan Chris Bridgeford Functional Movement Systems The Conjugate Method
Travis Mash is our guest today, and like most guests on our show, he hardly needs an introduction! Travis is one of the most recognized olympic weightlifting coaches in the world, as well as an accomplished lifter himself having broken Ed Coan's all-time pound-for-pound total record in powerlifting. He owns Mash Elite Performance in North Carolina where he coaches elite level athletes and lifters into world champions. On today's episode our hosts Brady Cable and Brandon Senn discuss Travis' new book on VBT, training principles, lifting culture, and the philosophy of training among other excellent topics! Enjoy!
This podcast is our first roundtable Q&A! This week the hosts are joined by Coach Zac Harris and Brady Cable of Kabuki Strength. Together they go through a list of questions asked by you, our listeners and followers! Tune in and get a glimpse into our philosophy, sense of humor, as well as some great insight into a random assortment of questions from people like you!
This week host Rudy Kadlub is replaced by the young KMS coach and practitioner - Brady Cable! He sits down along with Chris and Brandon to talk with Brad Cox. Brad is the CEO and founder of Acumobility, a innovative company in the mobility and rehab world with several patents and groundbreaking products. The hosts and Brad discuss the business of science and rehab along with how they've impacted and worked with hundreds of athletes, coaches, and clinicians to further push the boundary of human performance. Have a listen!