POPULARITY
Categories
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Sravisht Iyer and is titled "Controversies in Cervical Total Disc Replacement."Follow Orthobullets on Social Media:FacebookInstagram LinkedIn
Send us a textJoin host Dr. Grant Hogue for a conversation with Dr. Ferran Pellisé about his article in Spine Deformity titled, “Thirty Years Later: The Lingering Effects of Adolescent Idiopathic Scoliosis Surgery with Third-Generation Implants on Quality of Life.” Find the article here.*The Scoliosis Research Society (SRS) podcast is aimed at delivering the most current and trusted information to clinicians that care for patients with scoliosis and other spinal conditions. From news in the world of spinal conditions, to discussions with thought leaders in the field, we aim to provide up-to-date, quality information that will impact the daily practice of spinal conditions.
Thanks for listening to Season 5, Episode 20 of Dialogue Alley! In this episode, Melanie, Carly, and Erik talk about:News: More HBO updatesMerch Store updatesHarry Potter PinballMain Segment: This episode is all about spine art! We discuss which translations did it the best!Translation of the Show: 25th Aniversary Philosopher's Stone in CzechDialogue Alley is the official podcast of The Potter CollectorCarly @alltheprettybooks on InstagramErik @knockturnerik on InstagramMelanie @theharrypottercollection on InstagramPeter @ThePotterCollector on InstagramThanks to our Editor: TommyThanks to our Editor for this episode: Erik!Images of books that are discussed on this episode will be available on Instagram @dialogueallypodcast, as well as DialogueAlley.com and alltheprettybooks.net For more content from The Potter Collector, visit Peter's WebsiteDialogue Alley trusts The Harry Potter Specialist to authenticate signed Harry Potter books. JOIN US ON PATREON!! You can get access to our Discord, ad-free episodes, and our BONUS EPISODES! patreon.com/dialoguealleyVisit Our Merch StoreSend Questions and Listener Mail to: Dialoguealleypodcast@gmail.comVisit our site dialoguealley.com We would love to hear from you!Music:The Magic Shoes
When it comes to spinal oncology, no single specialty holds all the answers. In this episode of the BackTable Podcast, host Dr. Alexa Levey, an interventional radiologist from Yale School of Medicine, is joined by Dr. Mark Amsbaugh, a radiation oncologist, and Dr. Ran Lador, an orthopedic spine surgeon, both from the University of Texas McGovern Medical School. The discussion explores complexities and innovations in the multidisciplinary treatment of spinal tumors. --- SYNPOSIS Dr. Ambsbaugh and Dr. Lador highlight their cohesive, patient-centered approach at Memorial Hermann, integrating various specialties including surgery, radiation oncology, and interventional radiology. The episode emphasizes the importance of collaborative techniques, advances in minimally invasive surgeries, the role of stereotactic radiosurgery, and the critical nature of personalized patient care in improving outcomes for patients with spinal tumors. --- TIMESTAMPS 00:00 - Introduction01:20 - Multidisciplinary Approach to Spinal Tumors at Memorial Hermann10:22 - Surgical Techniques and Timing for Radiation Treatments 12:25 - Approach to Collaborative Treatment Planning25:45 - Connection Between Surgical and Radiation Oncology in Patient Care31:08 - The Role of Vertebral Augmentation in Spinal Oncology40:08 - Multimodal Pain Management Strategies47:35 - Thoughts on Future Directions in Spinal Oncology and Conclusion --- RESOURCES Dr. Mark Amsbaugh, MDhttps://med.uth.edu/neurosciences/dr-mark-j-amsbaugh-md/ Dr. Ran Lador, MDhttps://med.uth.edu/ortho/2022/11/02/ran-lador-md/ Dr. Alexa Levey, MDhttps://medicine.yale.edu/profile/alexa-levey/
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Joseph Lamplot, MD, Orthopedic Surgeon & Sports Medicine Specialist, Endeavor Health Orthopaedic & Spine Institute. Dr. Lamplot discusses consolidation in health systems, how his organization is navigating staffing pressures, the shift toward outpatient care, and the impact of AI and digital tools on efficiency and patient engagement.
Anna Troup is a powerhouse in British ultrarunning, and her story is nothing short of epic. After dominating the Montane Summer Spine Race in 2021 and 2022, she suffered a serious foot injury that kept her sidelined for nearly three years. But in June 2025, at age 55, she made a jaw-dropping comeback: winning the 268-mile race outright in 84 hours, 56 minutes, and 37 seconds, finishing more than six hours ahead of the next competitor.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/ Keeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Nikhil Shetty, COO of Midwest Interventional Spine Specialists. Dr. Shetty shares insights on the shift to outpatient care, staffing strategies, the expanding role of ASCs, and the promise of AI in streamlining clinical and administrative workflows.
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Joseph Lamplot, MD, Orthopedic Surgeon & Sports Medicine Specialist, Endeavor Health Orthopaedic & Spine Institute. Dr. Lamplot discusses consolidation in health systems, how his organization is navigating staffing pressures, the shift toward outpatient care, and the impact of AI and digital tools on efficiency and patient engagement.
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Joseph Lamplot, MD, Orthopedic Surgeon & Sports Medicine Specialist, Endeavor Health Orthopaedic & Spine Institute. Dr. Lamplot discusses consolidation in health systems, how his organization is navigating staffing pressures, the shift toward outpatient care, and the impact of AI and digital tools on efficiency and patient engagement.
In this edition of HealthBeat, we discuss Lifting Technique and Chronic LBP. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}
The second in our pair of Delmer Daves westerns is certainly the superior movie: taut, beautifully shot, and that theme song! Like last week's film 3:10 to Yuma (1957) stars Glenn Ford, this time playing a villain who seems to have a monopoly on violence 'round these parts being taken in by a farmer (Van Heflin) with a real sense of wanting things to be normal for once. 3:10 to Yuma is also our first movie in the Collection based on the work of Elmore Leonard, a prolific writer whose work has been adapted into dozens of films of a varying quality over the years (from Burt Reynolds' Stick (1985) to Paul Schrader's Touch (1997). Despite there being some truly great films on that list, we won't see anything more from Leonard in this project for about 12 years when we reach the Ranown Westerns boxset at Spine 1186.
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Nikhil Shetty, COO of Midwest Interventional Spine Specialists. Dr. Shetty shares insights on the shift to outpatient care, staffing strategies, the expanding role of ASCs, and the promise of AI in streamlining clinical and administrative workflows.
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Nikhil Shetty, COO of Midwest Interventional Spine Specialists. Dr. Shetty shares insights on the shift to outpatient care, staffing strategies, the expanding role of ASCs, and the promise of AI in streamlining clinical and administrative workflows.
If you've never heard of Caroline's Spine, now is a good time to start. Tune in as we dive in to their Attention Please album, a disc that is darned close to being a perfect disc. Find out which songs made our lists. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special anniversary episode, Dr. Arneka shares the raw, behind-the-scenes journey of how Resilient Spine came to be from a packed traditional chiro job she hated, to house calls with kettlebells in her trunk, to finally opening her own office space in East Sacramento.She gets honest about the struggles, fears, and unexpected pivots that shaped her into the not-so-typical chiropractor she is today and why she knew moms needed a different kind of care.This episode is for anyone who's ever wondered what makes Resilient Spine different, how it all started, and why this practice exists for moms who are done with band-aid fixes and ready to finally get to the root cause.P.S. We are running our 1 year Office-aversary sale where new or existing patients can get 20% off of care plans. Click here if you want to learn more details. Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
Discover the perfect order in the spine Learn what it can tell us about our body Explore how the concept of spine relates to other areas of life Play with the word backbone and spine for a new understanding This show was originally part of the Optimal Order Season and first aired on 6-15-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
Get in touch with Ultrarunning Sam here ⬅️Clorroe joins the podcast for the first time this week.We talk about her route into ultra-running, her upbringing in the great outdoors and obviously we dive into her obsession with the Spine Race.We discuss her journey into trail running photography and how she managed to earn her spot on the Spine media team.Clorroe speaks about her experience as part of the Spine safety team and how her local knowledge of the Cheviots made her ideal for a shift at HUT 2, where she began her race photography career.We also address the elephant in the room!Why don't we see more female race photographers? Is it as simple as underrepresentation, or can the races themselves do more to encourage girls to take up the cameras and get involved!Listen to find out what she thinks.HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam
Craig McMains, MD, Spine Surgeon at OrthoIndy, specializing in minimally invasive and complex spine procedures, discusses the benefits of a minimally invasive approach and its impact on patient outcomes. He shares insights into current trends in physician reimbursement, the expansion of ambulatory surgery centers (ASCs), and how AI tools and data are shaping the field. Dr. McMains also emphasizes a patient-focused philosophy while highlighting efforts towards cost reduction and growth in spine care.
Craig McMains, MD, Spine Surgeon at OrthoIndy, specializing in minimally invasive and complex spine procedures, discusses the benefits of a minimally invasive approach and its impact on patient outcomes. He shares insights into current trends in physician reimbursement, the expansion of ambulatory surgery centers (ASCs), and how AI tools and data are shaping the field. Dr. McMains also emphasizes a patient-focused philosophy while highlighting efforts towards cost reduction and growth in spine care.
Craig McMains, MD, Spine Surgeon at OrthoIndy, specializing in minimally invasive and complex spine procedures, discusses the benefits of a minimally invasive approach and its impact on patient outcomes. He shares insights into current trends in physician reimbursement, the expansion of ambulatory surgery centers (ASCs), and how AI tools and data are shaping the field. Dr. McMains also emphasizes a patient-focused philosophy while highlighting efforts towards cost reduction and growth in spine care.
Criterion hasn't shown us a lot of classic westerns; this is only our sixth western in a broad definition, and of those only our third made before 1980 (or 1960 for that matter). I don't know if there's any conclusions to be drawn, but it seems a bit weird given how popular the genre has been throughout film history. Anyway, when we do get them, Criterion seems to favor ones that are elevate melodrama to Shakespearean levels, and Delmar Daves Jubal (1956), "Othello on the Range", is firmly in that camp, with an absolutely phenomenal cast to boot.
Jo sits down with Senator Angus King—Maine's straight-shooting Independent and connoisseur of constitutional reality checks—for a conversation that blows the lid off Washington's latest “power of the purse” giveaway. From Congress rolling over on the Rescissions Act (“one more building block in the edifice of authoritarianism”) to the boneheaded crusade against PBS, NPR, and USAID, Senator King calls out the dangerous shift: lawmakers too scared to do their jobs, too eager to hand the President a blank check.They break down why these budget “rescissions” aren't about fraud or waste—they're about ideology and giving the executive free rein to decide what gets funded, what gets axed, and whose voices and lives are on the chopping block. If you want a sanity check on what the Founders actually intended, and why the final line of defense is still us, this is the alarm bell you can't afford to sleep through.Subscribe and Follow Jo:https://linktr.ee/jojofromjerz Hosted on Acast. See acast.com/privacy for more information.
What if your spine holds the blueprint to your entire spiritual journey? What if every trauma, every breakthrough, every stage of awakening creates a specific energetic pattern that can be read like a map? In this profound conversation, we explore the revolutionary concept that your nervous system's capacity for safety directly determines how far you can travel on the path of consciousness.Meet Dr Alec Verkuilen-Brogan, founder of Geometry of Grace and master practitioner of the transformational arts. With decades of study under traditional teachers from Varanasi, India, Alec has developed the rare ability to read the energetic patterns stored in your spine and translate them into precise spiritual development maps. His work bridges ancient wisdom with modern nervous system science, helping people understand exactly where they are on their awakening journey and what specific work is needed to progress to the next stage.What You'll Discover:Why your spine is actually the most physical expression of the spiritual world – and how this changes everything about how you approach inner workThe shocking truth about why psychedelics create states but not stages – and what you actually need to build lasting spiritual developmentHow to identify your specific "geometry of trauma" – the precise energetic patterns that keep you stuck and exactly where they're stored in your bodyWhy most people can't access bliss even when they desperately want to – and the specific interference patterns that block your natural sensitivity to life's beautyThe safety paradox that determines your spiritual ceiling – how your nervous system's capacity for safety literally controls how much awakening you can handleHow to read the developmental map of consciousness – understanding exactly which stage you're in and what paradigm shift is needed to evolve to the next levelWhy chasing spiritual highs actually keeps you stuck – and how to identify where you're spiritually bypassing your real workThe moment when personal will becomes divine will – recognizing when you've developed enough coherence to trust your desires as cosmic guidanceThis conversation is a masterclass in understanding the precise mechanics of consciousness. If you've ever felt stuck on your path, wondered why some practices don't create lasting change, or sensed a deeper map to awakening no one has shown you, this episode will shift how you approach inner work. Alec reveals the hidden geometry behind spiritual growth and gives you tools to read your energetic blueprint. Your spine holds the records of your soul's journey – it's time to learn how to read them.Connect with Alec:Email contact: geometryofgrace@gmail.comInstagram: @geometryofgraceLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Authors David Gendelberg and Michael F. Coscia discuss their article on spine trauma care in low- and middle-income countries with moderator Vivek Babaria.Read the full article here.
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Dr. Ramis Gheith, Chief Medical Officer, DxTx Pain and Spine. Dr. Gheith shares how physician-owned ASCs are reshaping care delivery, highlights the transformative role of AI in spinal therapies and informed consent, and emphasizes the power of mission-driven culture in attracting top healthcare talent.
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Dr. Ramis Gheith, Chief Medical Officer, DxTx Pain and Spine. Dr. Gheith shares how physician-owned ASCs are reshaping care delivery, highlights the transformative role of AI in spinal therapies and informed consent, and emphasizes the power of mission-driven culture in attracting top healthcare talent.
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Dr. Ramis Gheith, Chief Medical Officer, DxTx Pain and Spine. Dr. Gheith shares how physician-owned ASCs are reshaping care delivery, highlights the transformative role of AI in spinal therapies and informed consent, and emphasizes the power of mission-driven culture in attracting top healthcare talent.
In this edition of HealthBeat we discuss Mindfulness vs Cognitive Behavioral Therapy for Chronic LBP Treated With Opioids. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}
Our third and final week in the Pierre Etaix boxset brings us the final two movies Etaix directed. The narrative film Le grand amour (1969) is perhaps the most entertaining (and self-aware) director-going-through-a-divorce movie we've ever seen. The documentary Land of Milk and Honey (1971) belongs to our favorite genre of documentary: director hired to make a puff piece turns in an artistic final product that his producers despise (see also Kon Ichikawa's Tokyo Olympiad (1965)). Unfortunately, it wasn't just the producers that hated Milk and Honey, and Etaix never directed again.
Kennedy Got A BIG OL SHOT Near Her Spine full 504 Wed, 09 Jul 2025 13:48:05 +0000 fPgx6aH9jau35c18WG1wguwl2C7h6f7L latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture Kennedy Got A BIG OL SHOT Near Her Spine Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=htt
Another #crookedspineshow #podcast #interview Have been told by your medical providers, “there is nothing else we can do to help your Thyroid condition.” Or worse, “we don't see anything wrong.” Even told it's in your head? Dr. Heather Stone has created a thyroid transformation blueprint that will heal your thyroid, and keep you feeling and […]
In this solo episode of Energy Medicine, Dr. Mary Sanders invites us to look at the spine in a whole new way—not just as a physical structure, but as a sacred, energetic channel that connects earth and spirit. Drawing from yoga philosophy, Tibetan Buddhism, and modern energy medicine, she unpacks the Sushumna nadi, the central channel, and the vertical power current—offering a grounded yet soulful perspective on this vertical axis of consciousness. Blending her background in chiropractic care and energy healing, Dr. Mary shares how the spine and chakras work together to move life force energy, anchor your body, and open the door to deeper intuition and healing.Key Takeaways:✨ The spine functions as both a physical structure and an energetic channel between earth and spirit✨ Yoga, Tibetan Buddhism, and energy medicine all describe a central vertical axis along the spine✨ The Sushumna nadi, central channel, and vertical power current are different names for a similar energy pathway✨ Blockages in this vertical axis can cause stagnation; alignment restores clarity and vitality✨ Each chakra connects to this central channel, supporting energy flow and expression✨ Engaging the spine through breath, posture, or meditation deepens intuition and healingContact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/Email: mary@drmarysanders.com The Ultimate Meditation Guide to Unleash Your Authentic Self
Author of best selling 'Practical Kabbalah' (Random House) available on Amazon.Rabbi's Wolf's work has been lauded by spiritual leaders including Rabbi Lord Sir Jonathan Sacks OBM, the Dalai Lama, and Rabbi Mordechai Eliyahu OBM, the Chief Rabbi of Israel from whom Rabbi Wolf received his Rabbinical ordination.
We saved the best for last! Today's episode looks at the instances of rotation in the Pilates repertoire! We explore the muscles involved in rotating the trunk, the plane of movement we rotate in, and how the shape of our vertebrae impact how we can move our our spine. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Show Notes:Check out these related episodes to learn more about shapes of the spine!The Shapes Your Spine Makes In PilatesShapes Of The Spine - Lateral FlexionShapes Of The Spine - FlexionShapes Of The Spine - ExtensionSupport the podcast: Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Episode Music:You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/Support the show
July 2025 Energy Forecast: The Threshold of Light Truth: Choosing Soul Clarity Over Illusion
We continue through the Pierre Etaix boxset with two more features and a short. Yo-Yo (1965) is even more of an overt homage to the history of film comedy than anything we've seen from Etaix so far. As Long As You've Got You're Health (1966) is a series of shorts aimed at different aspects of modern French society, not least of the rising car culture. And the short Feeling Good was originally released as part of As Long As... but Etaix re-edited the film in 1971 to take out Feeling Good and add the earlier shot Insomnia in its place.
https://johnpatrickhiggins.blogspot.com@johnpatrickhigginsBuy Spine from https://www.saggingmeniscus.com/catalog/spine/Episode description Professor Cliff Davenport's nephew disappears with his girlfriend while swimming off the Welsh Coast. Davenport discovers that a colony of giant crabs is responsible, and resolves to track down and destroy them. Will he succeed before the monstrous crabs devour entire human populations? Find out this week on Beyond The Zero...
In this episode of the Tough Girl Podcast, we're joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of Britain's most brutal races — the Montane Winter Spine Sprint, a 46-mile challenge across the rugged Pennine Way in the depths of winter. We dive into Rebecca's approach to training and mindset, how she balances family life with her love for the trails, and her growing involvement with Black Trail Runners, a community breaking down barriers in the outdoors. From road marathons to alpine trails, Rebecca's story is one of resilience, preparation, and quiet determination — whether she's running through snowstorms in spikes, racing in the Swiss Alps, or supporting others in their running journeys. If you're looking for inspiration to start your own trail running adventure — or just want to hear how someone juggles it all and still finds joy in the challenge — this episode is for you. Tune in now and get ready to be inspired by Rebecca's grit, humour, and heart. We first spoke with Rebecca December 28th 2023 - Listen to this episode here - Rebecca Devereux - Active member of Black Trail Runners (BTR) New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Rebecca Mum, vet, and an ultra runner 3rd place in the Montane Spine Race (Winter Race) Speaking with Rebecca on the TGP - December 28th 2023 The beginning of 2024 Training for the London Marathon Her first road race UTMB Eiger The difference between training for a road race compared to a trail race Black Trail Runners (BTR) What race day like Running to Heart Rate Craving salt 30k in Wearing a running vest? Magical moments and the stand out bits Recovery after the marathon Racing in Switzerland and wanting to be back in the mountains again Race strategy for UTMB Eiger and dealing with the killer climbs Taking a nasty fall and hurting her ankle Losing her confidence on the downhill sections Heart rate and effort Wanting to involve her family in the racing Being a beacon runner BTR and having a 35% increase in members Hosting taste days and working with different partners The Spine Race…. Could I do this? Getting on the waiting list… Being encouraged by Sabrina Pace-Humpreys Winter Spine Sprint - 46 miles along the Pennine Way Peak Divide ONEr - 75 miles - during the day, a social run. Running in the bad weather Running better in the wet and cold compared to running in the heat Planning race strategy and training with her coach - Sam Village Living on the course and being able to do recce runs Planning and preparing for all eventualities Being a prepper to help deal with anxiousness Hill sprints and hill repeats Snow…. Haworth Hobble Race Anything else that could have been done to prepare for the race Shorts in winter…. Needing to believe in herself and her choices Silence the noise - silence anything that is going to affect you in a negative way Wearing spikes for running in the snow Yaktrax Kahtoola Spikes Having a goal of finishing the race Having the right mindset for when the racing is going slow due to the slow Having the aim of keeping moving forward and not getting frustrated with the speed of the race Being confidence on navigation Catching up with the main group Getting into flow and everything feeling right Ambassador for TORQ Fitness UK Having a caffeine hour How the conditions helped her Making the right decisions and grinding it out The full Montane Spine Race (268 miles) Challenger South - 110 Miles… Having a massive respect for the race and not feeling ready to take on the full spine race Plans for racing in 2025 UTMB - OCC Running with 7 women from Black Trail Runners How to connect with Rebecca and Black Trail Runners Final words of advice for other women who are on their trail running journey “Turn up, do the sessions, and if you are consistent you will make progress” The importance of preparation. Social Media Instagram: @rebecca_runs_wild Black Trail Runners - Campaigning charity promoting inclusion, participation & representation of people of Black heritage and people of colour in trail running Facebook: www.facebook.com/groups/273210547440261 Instagram: @blacktrailrunners
Join Marilyn and Sarah as they sit down with Dr. Bob DeMaria to discuss ways to live a healthier lifestyle. Learn how a proper diet can create optimal health, what foods to avoid, and how to properly care for your body while avoiding stress.
Darkness Radio Presents: Creepy Campfire Stories: Spine-Chilling Tales to Scare and Share with Podcaster/Author, Darkness Prevails! Featuring a collection of chilling tales, Creepy Campfire Stories transports you to the very edge of reality and the paranormal, where phantoms and monsters lurk in the shadows, tracking your every movement. Hosts from Eeriecast, the popular horror podcast network, present spooky stories perfect for any campfire or spooky occasion. Each page is packed with horror stories that blend the supernatural with real-world mystery and intrigue. Learn all about wicked and disturbing tales from national parks and haunted locations and objects, including: Alone in the Ozarks A Werewolf Crashed My Sleepover The Goatman of Congaree Park It Butchered Our Horse Something Followed Me Home from the Pet Crematorium And more! On Today's Show, Darkness Prevails tells us about how the real life stories that appear in the book were procured, how the psychology of society makes this book even scarier when you start to dig deeper into these stories, and we get a few scary stories from the book! Pre-order your Copy of "Creepy Campfire Stories", register for a free holographic bookmark, and more here https://www.eeriecast.com/campfire Check out the podcasts, "Unexplained Encounters" and "Alone In The Woods" here: https://www.eeriecast.com/ There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store! https://www.darknessradioshow.com/store/ Want to be an "Executive Producer" of Darkness Radio? email Tim@darknessradio.com for details! #paranormal #supernatural #paranormalpodcasts #darknessradio #timdennis #darknessprevails #creepycampfirestories #spinechillingtalestoscareandshare #eeriecast #unexplainedencounters #aloneinthewoods #missing411 #ghosts #spirits #hauntings #hauntedhouses #haunteddolls #demons #monsters #woodlandcreatures #paranormalinvestigation #ghosthunters #Aliens #UFO #UAP #Extraterrestrials #shadowpeople #Cryptids #Cryptozoology #bigfoot #sasquatch #yeti #wendigo #giantbat #notdeer #mothman #CIA #FBI #conspiracytheory
Darkness Radio Presents: Creepy Campfire Stories: Spine-Chilling Tales to Scare and Share with Podcaster/Author, Darkness Prevails! Featuring a collection of chilling tales, Creepy Campfire Stories transports you to the very edge of reality and the paranormal, where phantoms and monsters lurk in the shadows, tracking your every movement. Hosts from Eeriecast, the popular horror podcast network, present spooky stories perfect for any campfire or spooky occasion. Each page is packed with horror stories that blend the supernatural with real-world mystery and intrigue. Learn all about wicked and disturbing tales from national parks and haunted locations and objects, including: Alone in the Ozarks A Werewolf Crashed My Sleepover The Goatman of Congaree Park It Butchered Our Horse Something Followed Me Home from the Pet Crematorium And more! On Today's Show, Darkness Prevails tells us about how the real life stories that appear in the book were procured, how the psychology of society makes this book even scarier when you start to dig deeper into these stories, and we get a few scary stories from the book! Pre-order your Copy of "Creepy Campfire Stories", register for a free holographic bookmark, and more here https://creepycampfirestories.com/ Darkness Prevails is giving away 10 signed copies of Creepy Campfire Stories! Register to win here: https://eeriecast.com/campfire Check out the podcasts, "Unexplained Encounters" and "Alone In The Woods" here: https://www.eeriecast.com/ There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store! https://www.darknessradioshow.com/store/ Want to be an "Executive Producer" of Darkness Radio? email Tim@darknessradio.com for details! #paranormal #supernatural #paranormalpodcasts #darknessradio #timdennis #darknessprevails #creepycampfirestories #spinechillingtalestoscareandshare #eeriecast #unexplainedencounters #aloneinthewoods #missing411 #ghosts #spirits #hauntings #hauntedhouses #haunteddolls #demons #monsters #woodlandcreatures #paranormalinvestigation #ghosthunters #Aliens #UFO #UAP #Extraterrestrials #shadowpeople #Cryptids #Cryptozoology #bigfoot #sasquatch #yeti #wendigo #giantbat #notdeer #mothman #CIA #FBI #conspiracytheory
Join host Joe Ogden, DPT, on the latest episode of Freedom Talks as we explore the often-overlooked role of the thoracic spine in overall health and performance. We'll dive into: What Makes the Thoracic Spine Unique: Understanding its structure and function as the foundation for movement and stability.The Power of Thoracic Mobility: How maintaining proper mobility in the mid-back improves posture, prevents injuries, and enhances athletic performance.Benefits Beyond the Gym: Discover how a flexible and strong thoracic spine contributes to pain relief, better breathing mechanics, and longevity in your favorite activities, from hunting to everyday tasks.Benefits Beyond the Gym: Discover how a flexible and strong thoracic spine contributes to pain relief, better breathing mechanics, and longevity in your favorite activities, from hunting to everyday tasks.This episode is packed with practical insights and actionable tips to help you unlock your body's full potential. Don't miss it!
Spine specialist, Dr. Todd Sinett shares a patient story and what led him to develop The Backbridge™ System. About Dr. Sinett: Inspired to follow in his father's footsteps, this born and bred Long Islander is a second-generation chiropractor. A graduate of New York Chiropractic College, Dr. Todd Sinett is an applied kinesiologist, pain expert, author of several books, and the inventor of the Backbridge™ System. As the founder of Tru Whole Care, it was Dr. Sinett's firm belief in complete, collaborative treatment that led him to establish the Whole Care model. This unique healthcare format allows medical professionals from multiple specialties to work together to provide patients with a comprehensive view, and solution, to their health issues. Over the past 20+ years, Dr. Sinett's integrative approach has helped thousands of patients lead healthier, pain-free lives. Resources: The Backbridge™ System Dr. Sinett's practice website The Cox8 Table by Haven Medical
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Christopher Koebbe and is titled "Lumbar Total Disc Arthroplasty."Follow Orthobullets on Social Media:FacebookInstagram LinkedIn
Episode 135: of the American Grown Podcast in the Colortech Creative Solutions studios with Luke Hains Spine Specialist & Advocate for Duchenne Muscular Dystrophy.In this episode, I sit down with my cousin Luke Hains, a spine specialist for VB Spine. Luke opens up about growing up in Lebanon, PA, and how his younger brother's battle with Duchenne Muscular Dystrophy shaped his purpose. From working in medical tech to running marathons and raising awareness, Luke's story is driven by one thing: showing up for the people you love.To learn more about Duchenne Muscular Dystrophy click here: https://www.mda.org/disease/duchenne-muscular-dystrophySHOW SPONSORS:College Knowledge Foundation. Your path to higher education.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow our Social media: IG- https://www.instagram.com/americangrownpodcast/ FB-https://www.facebook.com/profile.php?id=100077655465940 or visits us at https://rss.com/podcasts/americangrownpodcast/
In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sultan N. Al-Tayyar, who explored how to engineer a backpack that reduces strain, improves posture, and enhances comfort for users across different age groups and physical demands.From design theory to real-world testing, we explore how their ergonomic innovations aim to minimize the musculoskeletal risks associated with traditional backpacks—especially relevant for students, commuters, and healthcare professionals alike. Whether you're a physical therapist, strength coach, or simply someone tired of shoulder pain, this is one episode you won't want to miss.
Today my friend Zoe joins me again (her wonderful substack and podcast here) to chat about our thoughts on Secret Lives of Mormon Wives Season 2! Let us know your favorite and least favorite characters, thoughts on the plotlines, and how excited you are for this season to "be continued..."
— How do you feel when you hear the word “psychic”? Spine-chilling goose-bumps or a thrilling allure? A burning desire to discover more or an impulse to run? Fascination or fear? We all have intuition, perhaps even psychic ability. So why don't we use it? Fear of the unknown, fear of losing control, fear of meeting our dark side or the fear instilled in humankind during the Spanish Inquisition that still sits in our cellular memory and hold power over out otherwise unlimited minds? Natasha Rosewood brings the word “psychic” out of the witch's closet and into the light of the New Age. “Now, more than ever in out history, the planet needs all of us to acknowledge our power by paying attention to our inner voices. But first we need to embrace and trust our intuition.” Valeria interviews Natasha J. Rosewood — She is the Author, Quantum Healer, Intuitive Coach, TV Host, Spirit Medium, Past Life Regressionist and GhostBuster. A long time ago, in a far away land—England—Natasha Rosewood worked as a flight attendant, during which time her life also took off into the metaphysical world of palmistry and other divine knowledge. But it was when she moved to Canada in 1983, that she evolved from palmist to Intuitive Spiritual Healer, and then Past Life Regressionist, Ghostbuster, Quantum Healer, Author, Screenwriter as well as radio and TV Host. In her dedicated healing practice of many years, she has empowered thousands of people to remember who they really are and to find their joy. All five of her beloved enlightening, comedic and poignant books: Aaagh I Think I'm Psychic, (And You Can Be Too) Aaagh, I Thought You Were Dead, (And Other Psychic Adventures) Ghostly- Mostly True Stories, Flight of Your Life - Confessions of a 1970's Air Hostess and The Longest Flight of Your Life -Confessions of a 1980's Air Stewardess are intended to inspire the knowing intuitive inside each one of us and remind us all of humanity's unlimited potential to create, laugh and, of course, love, especially The Self. To learn more about Natasha J. Rosewood and her work, please visit: https://www.natasharosewood.com/
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Francis Lovecchio and is titled "Fusion Rate in Standalone Versus Plated Multi-Level ACDF"Follow Orthobullets on Social Media:FacebookInstagram LinkedIn