Podcasts about Heavey

Dr. Chris Heavey, the new interim president of UNLV, discussed his background, including his PhD from UCLA and his return to Las Vegas in 1992. He emphasized AI's impact on higher education, advocating for a "brace AI" approach to empower students. Heavey highlighted UNLV's priorities: student success, efficient resource management, and community support. He mentioned the need for a new business building and a housing complex for freshmen. He also stressed the importance of mental health support and engagement for students. Heavey plans to balance administrative duties with his academic interests, particularly in mental health research.

In this inspiring episode of The Nine, host Sarah Walter is joined by Frank Heavey, Executive Director of the Expect Miracles Foundation (EMF). Frank shares the mission behind EMF—from raising over $23 million for cancer research to supporting young adult survivors—and offers a look into the Foundation's most powerful initiative: the 2025 Distance Challenge.Learn how this global, virtual movement brings the financial services industry and beyond together to raise funds, build community, and most importantly—spread hope. Whether you're logging miles, fundraising, or simply showing up, Frank reminds us that everyone can go the distance in the fight against cancer. Learn more at emfdistancechallenge.org

WMUR videographer Kyle Heavey took us behind the camera on Tuesday to give us the inside story of what goes on while covering sports and news stories throughout New Hampshire. Kyle also has his own program on Manchester Community TV where he also cover many local sporting events. A Pembroke Academy grad, Kyle has been at this craft for a while starting in Iowa, then Portland, Maine and now the Granite State.

Hello & Welcome to this week's episode, all about Food, Mood & Menopause with Dr Trish HeaveyTrish is a nutrition and menopause researcher at TUS here in Ireland and brings a practical and evidence based perspective to helping women life well during this transition In today's episode, we talked about:how lifestyle strategies such as exercise & sleep are important at menopause but nutrition is the foundation of a healthy lifestyle Hormones vs Lifestyle? As Trish says, ‘you can't outrun a bad diet'Better diet = Fewer symptoms Key foods to eat (and avoid) for overall health but especially mental health Low fat vs healthy fats, diet vs lifestyle and bad news for alcohol Why education and shared experiences are the key to empowering women at midlifeAnd much more!! I really enjoyed this chat and hope you enjoyed the many pearls of wisdom that Trish shared!And if you're a women's health professional and you want to learn more about helping women live well before, during and after menopause, my online courses are exactly what you need - check out the Female Hormonal Health Masterclass at CelebrateMuliebrity.com or visit the link in my instagram bio @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Geraldine Heavey of ESB outlining the 3 strategic objectives of ESB to achieve NetZero by 2030.

Dr. Chris Heavey, UNLV's Executive Vice President and Provost, discussed his 32-year tenure at the university, emphasizing his role as the chief academic officer. He highlighted initiatives to support student success, such as monitoring engagement, providing personalized support, and creating a new chatbot for student inquiries. He also mentioned the importance of diversity, equity, and inclusion (DEI), noting UNLV's designations as a Minority Serving Institution (MSI), Hispanic Serving Institution (HSI), and Asian American and Native American Pacific Islander Serving Institution (ANNAPISI). Heavey stressed the need for affordable education, more full-time faculty, and new buildings for business, music, fine arts, and interdisciplinary science.

On this episode of Political Breakfast, we talk about Campaign ads. The GOP ads on transgender rights seem to be dominating the airwaves leading up to the November 5th election. While the the Democratic Party continues to focus on reproductive rights.....how is all of this factoring into a very tight race in Georgia? The Political Breakfast team talks about how the strategy plays out as Georgians head to the polls. Executive Director of the Atlanta Civic Circle Saba Long is in for Tharon Johnson this week and joins Republican Strategist Brian Robinson and Host Lisa Rayam.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could your relationship dynamics be silently sabotaging your connection? We unpack the demand-withdraw pattern that subtly affects nearly 80% of relationships, as identified by Christensen and Heavey. Learn how this pervasive pattern, also known as the pursuer-withdrawer dynamic, can turn a thriving relationship into a distressed one. We promise you'll gain insights into emotional focus therapy and the significant role of attachment theory in nurturing deeper, more meaningful connections. Explore the roles of "withdrawers" and "pursuers" shaped by childhood experiences and societal norms. Discover why men often withdraw and women pursue, and how these roles create familiar yet frustrating patterns in adult relationships. By recognizing these dynamics and working towards secure attachments, couples can transform internal wounds into growth opportunities. This episode is your guide to understanding and healing the unseen forces at play in your relationship.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Wednesday's show featured WMUR Videographer Kyle Heavey. Kyle has been at the station for more than seven years and during that time has covered many big moments, locally and regionally in the worlds of news and sports. Also, we talked about what we like on our frankfurters as we are celebrating National Hot Dog Day!

"Welcome to King of Amapiano, the ultimate mix for fans of South Africa's hottest music genre. Join your host, Dj maestro as we dive into the world of Amapiano, I picked some tunes with those heavy " Melodies " and Funky Bass Lines that really make you Groove! With Bangers from: Kweyama Brothers, Tyler ICU, Mas Music ,Heavey-k ,Wiz kid, Major League Djz  just to name a few. So Carve Out 120 minutes of Free Time Turn, Those Headphones up  and Enjoy The Music!. sit back, relax, and let the rhythm take control. New episodes drop every month  don't miss out !    - #Amapiano - #AmapianoMusic - #SouthAfricanMusic -#deepinthedenpodcast - #AmapianoPodcast - #KingOfAmapiano - #AmapianoLovers - #maestromusic  

WMUR Videographer Kyle Heavey was with us Monday to talk about his weekend at the "Kyle Festival" in Kyle, Texas where Kyle's from all over the world gathered to attempt to break the Guinness World Record for the largest gathering of people with the same first name. Find out how they did. Also, our hockey analyst, John Leahy, joined the show to break down the off season moves the Boston Bruins should make.

Our President's Day show featured some movie talk with our Flick Chick Kitty Rae and Kyle Heavey, a videographer from WMUR TV. Also Monday our weekly update from Hockey East guru John Leahy.

Für einige ist sie ein treuer Freund, für andere eine strenge Rivalin - die innere Stimme. Leon und Atze horchen heute in sich hinein und klären für euch: Warum sprechen wir ständig mit uns selbst? Welche Typen innerer Stimmen gibt es? Und was können wir tun, wenn wir mal Ruhe im Kopf brauchen? Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Der Instagram Account für Betreutes Fühlen: https://www.instagram.com/betreutesfuehlen/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tipps gegen den Gedankenlärm gibt's hier: https://www.ethankross.com/wp-content/uploads/sites/14/2021/02/Chatter-Toolbox-by-Ethan-Kross.pdf Und hier geht's zu Leons Masterclass “Ein neuer Blick auf mich”: https://wemynd.de/?gclid=CjwKCAiAzc2tBhA6EiwArv-i6ThrrtsiGZI6NcuehqMjJssLCTDAPPfx4zie2QAvFSZR4Mls4VMWtxoC-5UQAvD_BwE#ein-neuer-blick-auf-mich Quellen: Hier findet ihr zwei gute wissenschaftliche Übersichtsarbeiten zur inneren Stimme: Hurlburt, R. T., Heavey, C. L., & Kelsey, J. M. (2013). Toward a phenomenology of inner speaking. Consciousness and Cognition, 22(4), 1477-1494. Alderson-Day, B., & Fernyhough, C. (2015). Inner speech: development, cognitive functions, phenomenology, and neurobiology. Psychological bulletin, 141(5), 931. Die Studie mit den vier Typen innerer Stimmen: Puchalska-Wasyl, M. M. (2015). Self-talk: Conversation with oneself? On the types of internal interlocutors. The Journal of Psychology, 149(5), 443-460. Diese Studie hat den “Batman”-Effekt mit Kindern getestet: White, R. E., Prager, E. O., Schaefer, C., Kross, E., Duckworth, A. L., & Carlson, S. M. (2017). The “Batman Effect”: Improving perseverance in young children. Child development, 88(5), 1563-1571. Redaktion: Mia Mertens Produktion: Murmel Productions

AMAPIANO TEC  ! is probably The Hottest and Fasted Growing Genre of House Music. With artist in South Africa leading the way, AMAPIANO just makes you want to Dance! On this SESSSION I picked some tunes with those heavy " Melodies " and Funky Bass Lines that really make you Groove! With Bangers from: Kweyama Brothers, Tyler ICU, Mas Music ,Heavey-k ,Wiz kid, Major League Djz  and The Brand New Smash "Hrs & Hrs" from Muni Long, just to name a few. So Carve Out 120 minutes of Free Time Turn, Those Headphones up  and Enjoy The Music!

Psycho murder George has been in a mental institution for years and has just been released after having finally been deemed "cured." Unfortunately, his doctors must have gotten their degrees from a discount school, because he's on the street for less than a week before he kills again and winds up on the run. Naturally, he heads to Florida, the state of the crazies, where he starts stalking the members of a small family who remain completely oblivious to his presence. Except for 9-year-old CJ, but he's pulled so much crap that nobody believes what he says anymore, so basically it's now up to the annoying little brat to save himself before the killer comes-a-callin'. This episode is also available as a blog post: http://randommoviemusings.com/2021/05/12/nightmare-1981/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/randommoviemusings/support

Whitney Heavey's family has an intergenerational appreciation of the ocean. Her grandfather was the captain of the (then) fastest transatlantic ocean liner, the SS United States, before air travel became widespread; her father was a navigator for the Navy's first nuclear submarine. The sea features prominently in Whitney's work as an artist, and has helped her heal after a series of recent hardships. She is deeply appreciative of her life, and the lessons she has learned by working through challenges. Join our conversation with Whitney Heavey on today's episode of Radio Maine.

In this very special episode of the Sales Ops Demystified Podcast, Tom Hunt is joined by Toni Heavey, the Head of RevOps at Ebsta, and Alex Freeman, Co-Host of Sales Ops Demystified Podcast. We are finally taking the leap and rebranding the Sales Ops Demystified Podcast to RevOps Demystified! In this noteworthy episode Toni and Alex discuss their highlights from the 198 existing episodes, transitioning from sales to RevOps, the future of RevOps and so much more.

Summary: Brad Heavey, an experienced real estate investor, comes on the show to talk about REITs (Real Estate Investment Trusts). REITs are particularly beneficial because they provide a stabilized income stream. There are many categories of these trusts that all have different qualities and advantages, and a REIT with a diverse portfolio of properties is worth exploring, as it could have decent yields. These are low-risk areas to invest in, but they require research to find out what companies are stable and worth investing in. Tune in to hear more about how you can invest in REITs, and some of the best tips for entering this sector. Highlights: -A lot of people have decided to invest in REITs (Real Estate Investment Trusts) -When Brad Heavey became an appraiser, his niche was appraising multi-million dollar homes -As a landlord, collecting rent from a tenant can present issues. The upside of being a landlord is real estate appreciation -The benefits of REITs are that you have a stabilized income stream. -As an investor, it's best to avoid the REIT categories that you don't have a lot of knowledge on -A REIT that has a diverse portfolio of properties is one that is worth looking into further -It's important to analyze how stable a company is -Real estate is based on income and how solid that income is. This is why REITs are advantageous -The pandemic has made people think about how we can protect our future financial position and start taking steps today -REITs are a low risk area to invest in, but you have to do your research -Many REITs have gotten a free ride because rates are so low, but things could be subject to change if rates start to go up rapidly Useful Links: Financial Survival Network Your Future Financial Life (under construction)

In this week's episode of Strength and Scotch, Heavey shares the research on diet breaks for fat loss.   The boys also announce a big change to the podcast format.  Finally, they touch on the mental health and stress levels of high-level athletes such as Simone Biles...and how the last year has affected all of us. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months.  Addressing his 4 pillars of health, Coach Heavey walks through Grant's progress and success.   The boys also answer a listener question about the 75 Hard Challenge.  Is it worth it?  Is it really about mental toughness or marketing genius? If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

In this week's episode of Strength and Scotch, Grant and Heavey discuss nature vs nurture: Is willpower genetic and thus preordained at birth?  The boys also debate who has the most willpower between the two of them. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

In this week's episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it's not what you think!   Grant also shares his recent success with fat loss, a memorable 9-mile run and a sneak peek at this month's whiskey club selection. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

In this week's episode of Strength and Scotch, Grant and Heavey chat about concurrent training: the combination of weight training and cardio.   Does cardio interfere with strength gains?  What's the ideal workout order, recovery period and frequency of training when combining strength and cardio?  Tune in to hear what the research says ...and to hear about the boys' recent adventures with The Botanist Gin.   If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

In this week's episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant's running questions.   Having recently been bit by the running bug, Grant gets advice on running shoes, how to properly increase mileage, setting running goals, form tweaks and mindset.     If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

If you already have a caffeine habit, can you still use caffeine as an ergogenic aid for strength and strength endurance?  In this week’s episode of Strength and Scotch, Coach Heavey shares the science on caffeine as an ergogenic aid, dosing for men vs women, and whether you should cut back on regular daily caffeine to improve pre-workout caffeine effects.  Tune in to get the scoop. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there.

In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order.  Does it matter what movements you perform first for strength vs hypertrophy?  How does an extended warmup affect training?  And what is the principle of specificity?  Tune in to hear all the details.   If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from listener Jim: Can you get stronger and build muscle with age?   Heavy shares the research on muscle and aging, the most powerful supplement for older athletes, and variations in protein requirements for masters athletes.   If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

Chad Lingafelt chats with Thomas Heavey, Training Director at LocDoc Security, about how we've refined our business with 5S practices. On this episode, we dive into what 5s is, how we implemented 5s in our organization, and how you can replicate this in your organization.

In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch.  Bill shares his tips on kettlebell training for beginner and intermediate athletes, breathing, technique work, and the mental aspect of kettlebell as a sport. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

Content Warning: this episode includes graphic descriptions of wounds and combat, as well as strong language. Dr. Jon Heavey is an emergency room physician on the front lines of the battle against COVID, who began his medical career as a battalion surgeon with the 101st Airborne Division in Iraq. Read Jon’s 2012 article “An Unbearable Price” in the Dartmouth Alumni Magazine for more about his service as battalion surgeon.

In this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting protocols.   Coach Heavey reviews research studies on the OMAD (one meal a day), the alternate day fating (ADF) and combination protocols.   Tune in to get the scoop on all things fasting and how Grant has fallen in love with the scale.   If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

Content Warning: this episode includes some graphic descriptions of wounds and combat. Dr. Jon Heavey is an emergency room physician on the front lines of the battle against COVID, who began his medical career as a battalion surgeon with the 101st Airborne Division in Iraq. Jon is also the Director of Business Development at Cleveland Clinic Innovations and the co-founder of Minuteman Capital. Find Jon on Twitter at @JonHeavey and read his 2012 article “An Unbearable Price” in the Dartmouth Alumni Magazine for more about his service as battalion surgeon. Learn more about your ad choices. Visit megaphone.fm/adchoices

What would you do if you were told you'd never lift a barbell again?  In this week’s episode of Strength and Scotch, Grant and Heavey are joined by EBA Coach Nicole for a special client case study.  Nicole shares the journey of client “Nakatomi” who went from emergency back surgery and a prognosis that she would never lift again, to setting all-time PR’s a year later.   This is one seriously inspirational story and we are so proud of this athlete’s determination. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

Beer + burpees in the name of science??? In this week’s episode of Strength and Scotch, Grant and Heavey discuss two studies researching the effects of mixing HIIT training and alcohol.   Tune in to find out the results of alcohol on body composition and performance. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there.

In this week’s episode of Strength and Scotch, Grant and Heavey discuss the best methods for measuring body composition changes at home.  From smart scales, tape measurements, calipers and lifting progress, they cover the gamut of both fat loss and body recomposition tracking.   Heavey also helps Grant get over his hatred of the scale. If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there

In this week’s episode of Strength and Scotch, Coach Heavey shares his new take on stress as an inflatable, flapping pillar of health.  Distressors, eustressors and how imaginary trolls can help manage your health.   It’s a wild yet brilliant ride through both Heavey’s mind AND stress management.  Buckle up!   If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

Joining Watty and Mac on Episode 98 is a fellow Scotsman. With a Playing and Coaching career spanning 38 years which saw him ply his trade for Murrayfield, Cardiff, Ayr and Sheffield amongst others during the Golden Era of UK hockey. He regaled stories of a bygone time when hockey players were a different breed and their off ice antics were stuff of legend. Buckle up, this one's guaranteed to have you in stitches. Ladies and gentlemen, we present to you Paul Heavey! **subtitles not included**

This week the boys celebrate 300 episodes with a look back at their beginnings.   Tune in to hear hilarious outtakes, trivia, and bad jokes along the Strength and Scotch journey.   Grant and Brandon also share how their views have changed on health, fitness and whiskey over the last 6 years. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

In this episode, Grant and Heavey are joined by Tim Pellerin, General Manager of PAX Labs.  As a leader in the cannabis space, from regulation to product innovation, Tim is helping to transform the industry and establish cannabis as a force for good.  The boys chat all things cannabis: from regulations, delivery mechanisms, strains and health effects.  If you’re pot-curious, this one's for you! If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.   1:14 Whiskey Club and Brain Trust strengthandscotch.com/plus 1:57 Meet Tim Pellerin 6:24 Cannabis came following… 6:46 Stigmas with marijuana 8:45 Legalization vs decriminalization 10:15 More and more people are pot-curious 11:38 It affects everyone differently 13:53 Method of consumption is related to the experience you want to have and also how you want it to onset 14:21 What is a cultivar ...and legacy market? 15:57 Indica vs Sativa as different forms of the plant 17:40 All about sativa  18:56 Try it out low and slow 20:31 Certificate of analysis for weed 22:54 Evidence based research on CBD 28:18 Topical applications of CBD- is that real or placebo? 31:03 Cannabis vs the hemp plant 31:55 Appetite suppression effects 32:29 Different delivery mechanisms 34:04 The flower, vapes/oils and concentrates 36:34 Edibles  37:07 Beverage technology for cannabis 39:19 Vaping vs combustion for health 41:55 Confusion around vaping- is it dangerous? 45:30 The Pax App 50:18 Dose control 55:18 Strength and Scotch during a half marathon 57:26 Terpenes 59:20 Go-to Le Froid 1:01.55 Sommelier appearance, nose, taste 1:03.58 Canadian whisky

In this episode, the boys are joined by Evidence Based Athlete Coach Nicole to discuss nutrition and training for ultra endurance athletes.   Nicole shares the journey of EBA client “Tomagotchi”, an accomplished endurance athlete looking to up his performance for 100 mile races.   They chat about calories, electrolytes, mileage and the mental preparation required for ultra’s…  as well as the challenges Tomagotchi faced trying to train during a pandemic and wildfires. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

This week Grant and Heavey are joined by Dr. Eric Bean, PhD, a high performance and leadership consultant.  Dr. Bean shares his expertise from working with navy seals, the army, high level CEO’s to professional athletes.  The boys chat all things mental performance including tips on working from home, finding your flow state and intrinsic motivation.    If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

In this episode, Grant and Heavey are joined by a special guest and founder of the Levels continuous glucose monitoring company, Josh Clemente.   With a background in aerospace engineering, CrossFit and a curiosity to improve his own energy levels, Josh developed Levels as a tool for improving metabolic fitness and preventing insulin resistance.  The boys dive into all things glucose including individual response, the stress and glucose relationship and the effects of alcohol on blood sugars.  Lastly, Josh shares a link for you to jump the waitlist and test out CGM on yourself.    And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

In this week’s episode Grant and Heavey answer a question from listener Joe: How to keep your muscle when increasing running.   Heavy shares his tips on strength training to maintain muscle mass as well as nutrition strategies to keep that hard-earned muscle.   Grant also shares his new infatuation with gaba rice (germinated brown rice) and the boys discuss their favorite Thanksgiving dishes… and Grant’s disgust of casseroles. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.   2:50 www.strengthandscotch.com/plus 3:15 Three whiskeys on the table 6:20 Hiding whiskey 6:37 Question from listener Joe: running without losing muscle 9:07 Running and muscle gains 10:05 How many days a week in the gym to maintain gains? 11:45 Prioritizing compound movements 13:15 Five categories of movements 15:53 Recommended rep schemes 19:00 Adding unilateral training 19:44 Nutrition for muscle sparing 21:47 Grant Guzzles 24:02 Gaba Rice (germinated brown rice) 30:31 Benefits of gaba 35:09 Preparation of foods affecting absorption 36:18 Shoot the Sh*t 39:50 Have to have stuffing 40:42 Worst mistake of my life

This week the boys are joined by Heavey’s wife and Evidence Based Athlete Coach Nicole to chat about fitness and nutrition on the road.  Heavey and Nicole have a dialed-in routine for road trip nutrition and training that has served them well both pre and during the pandemic.  Tune in to hear their tips on maintaining fitness while limited on equipment and nutrition choices.   If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

This week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and head coach at Evidence Based Athlete, Coach Nicole.      Nicole shares a case study on a nutrition client, “Bobcat” who lost 45 pounds over the last 4 months.  The trio discusses details on Bobcat’s nutrition coaching as well as his home training program with minimal equipment.     And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

In this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as a tech stack.   In the words of Grant: “It’s a good analogy, it’s just really nerdy.” Tune in to build your own movement stack, learn about short vs long scotch fermentation and how chickweed might be your new favorite veggie.  If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks. And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

After once being married, this stunning woman wears her heart on her sleeve to describe her current life as "Freedom." So what does that mean? That means this beautiful and very gifted child of God packs herself, and only herself, into her sports car and takes off for ten hours worth of same-day driving to see her boyfriend, ROB ZOMBIE! Bang your head? Will mental health drive you mad? You must listen to this very candid and forthright episode to find out and Yo, Rob...You're invited on here as a guest with Stacey. Write me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rick-flynn/support

On this episode of SNJ In Conversation, Tania Tirraoro chats to Anne Heavey, Director of Whole School SEND, and Hannah Moloney, expert SENCO and Dyslexia specialist, who've all created a resource for school leaders to improve their SEND knowledge. The discussion includes a brief history of SEND and why training in the UK is so far behind that in some other countries. Find the article that goes along with this video at https://www.specialneedsjungle.com/snj-in-conversation/

With all the fad and extreme diets out there, can you guess which is the right one for you? In this episode Grant and Heavey cover nutrition for fat loss. Listen in as they dish out the truth about fat loss nutrition.   If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

Actor Ed Heavey from WGN America's series Outsiders joins us in studio and we get as much out of him as we can about life on Shay Mountain - but that clan is secretive! After we give him a geek quiz (!), we cover how he ended up on our show, then working on Boardwalk Empire, Daredevil seasons 1 & 2, The Dark Knight Rises, and he breaks down some of the realities of acting and stunt work. And of course we talk quite about Outsiders and how things work on the mountain, the family dynamic, filming in in the woods, and much more, but the man will simply not tell us any Farrell secrets! Plus we talk the good old days of wrestling, World Of Warcraft, comic books and much more! Then hang around afterwards as Bill and the boys go into the email bin and get into things like Table Flippers, Roaming Turkeys, why no Beatles bio pic, and answer all kinds of other wacky questions. (Outsiders opening theme music "Taker's Creed" performed by Morgan O'kane and is copyright it's respective owners.)